6/17/17 – One Mile on the Track
Heat #1 – Under 7:00 Runners 1 Kat Powell 8:29.3 2 Jeff Justice 8:41.1 3 Dave Norlander 8:44.7 4 Don Packwood 8:55.2 5 Alvin Jackson 9:26.7 6 Nancy Kirk 9:40.6 7 Walt Van Zant 11:11.0* 8 Jim Myers 13:09.x*
* These two runners ran separately prior to heat #1
Kat started fast (relatively speaking) and easily held on for the win.
Heat #2 – Under 7:00 Runners 1 Sheldon Ah Sing 5:13.5 2 Ben Schmiege 5:13.7 3 Scott Bang 5:44.3 4 Geoff Brandley 5:48.3 5 Norry McAllister 5:48.5 6 Dino Delyani 5:52.7 7 Ken Camet 5:55.4 8 Jim Bordoni 5:58.5 9 Eric Pors 5:59.1 10 Slim Souza 6:02.2 11 Bob Kemp 6:17.6 12 Paul Taylor 6:23.5 13 Dave McIntyre 6:41.2
Dick Barrett Trophy Winner – Sheldon Sing
Sheldon started with a 73, which gave him a 7-second lead after one lap. He dropped to a 78 for a 2:31 at the half for an 11-second lead. Ben knocked 3 seconds off the lead during the 3rd lap and 8 more seconds during the first 300 meters of the last lap and they then raced together over the remaining 100 meters with Sheldon slightly edging Ben for the win. Scott ran by himself to finish 3rd. The next 7 finishers were tightly packed throughout the first 3 laps. Geoff and Norry pulled away from the pack and had a very close sprint over the last 100 meters, finishing as close to each other as did Sheldon and Ben. All in the group of 7 broke 6 minutes except Souza,who had to slow when he strained his hamstring during the last lap.
Thanks to our helpers at the finish line – Danny Moon, Chris Blue, Rich Hahn, and Joseph Aubuchon.
6/10/17 – Valle Vista – 3.0M
1 Joseph Aubuchon 18:41 2 Sheldon Ah Sing 18:53 PR 3 Scott Bang 19:09 4 Norry McAllister 19:32 5 Ken Camet 19:39 6 Dino Delyani 19:49 7 Geoff Bradley 20:15 8 Slim Souza 20:19 9 Eric Pors 20:31 10 Robert Navarrete 20:42 11 Jim Bordoni 20:43 12 Mike Krey 21:03 13 Paul Taylor 21:30 14 Bob Kemp 21:41 15 George Lo 21:55 16 Al Murray 22:50 17 Dave McIntyre 23:19 18 Carol Bednar 23:59 19 Heather Rohrer 25:02 20 Kat Powell 28:51 21 Don Packwood 31:23 22 Nancy Kirk 31:41 23 Walt Van Zant 39:02
Dick Barrett Trophy Winner – Mike Krey
Joseph finished first this cool morning with about a 60-yard win over Sheldon. Sheldon PRd by 13 seconds. Norry led a field of eleven 60+ runners but missed his 60+ PR by 8 seconds. Dino ran this course for the first time as a 60+ runner and was happy to record the all-time 13th best 60+ time. Slim Souza knocked 2 minutes off his 55+ best. Robert continued his decline on this course. He ran it in 20:36 in December, fell to 20:41 in March and dropped off again this morning with his 20:42. Oldie Mike Krey improved his 60+ PR by 18 seconds and was rewarded with the weekly trophy. Nancy Kirk PRd by 5 seconds.
6/3/17 – All Courses Day
Dou/Sar/Frtvle 1 Norry McAllister 17:38 2 Dino Delyani 17:48 3 Geoff Bradley 18:21 4 Eric Pors 18:24 5 Robert Navarrete 19:20 6 Bob Kemp 19:35 7 Heather Rohrer 22:25 8 Mike Kallbrier 22:37 9 Nancy Kirk 29:02 10 Dave Norlander 29:54
Valle Vista – 3.0M 1 Ken Camet 22:44 2 Alvin Jackson 38:16
Triangle – 4.76M 1 Mike Bordoni 28:33 2 Sheldon Ah Sing 30:44 3 Joseph Aubuchon 32:34 4 Paul Taylor 36:21 5 George Lo 38:56
Short Six – 5.74M 1 Don Packwood 72:06
Dick Barrett Trophy Winner – Don Packwood
Mike Bordoni had the best performance of the morning with his 37:10 10K equivalent time on the Triangle course. Ten of the eighteen competitors ran the Douglas course and Norry led these runners, beating fellow 60+ runner, Dino Delyani by 10 seconds. Norry missed his 60+ PR by 8 seconds. Dino recorded the 12th best-ever 60+ time. Nancy missed her 65+ best by 3 seconds. Don Packwood knocked 2 minutes off his 75+ best. Thanks to Jim Bordoni for doing the timing and the writeup and to Chris Blue for helping at the finish line.
5/27/17 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Frye/Bradley 4:45 9:44 14:15 19:08 23:22 28:15 32:23 37:20 41:35 2 Krey/Delyani 7:45 12:23 16:40 21:05 25:15 29:44 33:55 38:20 42:21 3 Jackson/Ahsing -0- 6:23 10:23 17:07 20:56 28:05 31:52 39:11 42:53 4 Norlander/Souza :45 7:01 11:22 17:33 21:53 28:15 32:30 38:48 42:59 5 McIntyre/Camet 7:30 12:22 16:51 21:50 26:07 31:04 35:14 40:21 44:33
Dick Barrett Trophy Winner – Sheldon Ahsing
Individual Times Time Runner Splits Total Rating Diff On 01/14 Jackson,Alvin 6:23-6:44-7:09-7:19 = 27:35 27:30 + 5 Ahsingh,Sheldon 4:00-3:49-3:47-3:42 = 15:18 15:30 -12 15:31 Norlander,Dave 6:16-6:11-6:22-6:18 = 25:07 24:15 +52 Souza,Tim 4:21-4:20-4:15-4:11 = 17:07 18:00 -53 Frye,Catherine 4:59-4:53-4:53-4:57 = 19:42 20:45 -63 Bradley,Geoff 4:31-4:14-4:08-4:15 = 17:08 17:30 -22 17:23 Krey,Mike 4:38-4:25-4:29-4:25 = 17:57 18:30 -33 18:03 Delyani,Dino 4:17-4:10-4:11-4:01 = 16:39 16:45 - 6 16:48 McIntyre,Dave 4:52-4:59-4:57-5:07 = 19:55 18:30 +85 Camet,Ken 4:29-4:17-4:10-4:12 = 17:08 17:00 + 8
Easy win for the Bradley team as Catherine Frye ran very well. The weekly trophy was given to Sheldon Ahsing as he had the best splits of the day and his team missed their rating of 43:00 by only 0.6 seconds. Thanks to Danny Moon, Carl Petersen, and Joseph Aubuchon for helping at the finish line.
5/20/17 – Short Six – 5.74 Miles
1 Mike Bordoni 35:17 2 Andy Williams 38:45 3 Jim Bordoni 42:16 4 Slim Souza 42:43 5 Paul Taylor 43:17 6 Mike Krey 43:18 7 Geoff Bradley 45:37 7 Ken Camet 45:37 9 George Lo 49:14 10 Kat Powell 60:00 11 Dave Norlander 65:02 PW 12 Walt Van Zant 84:34 PW
Mike Bordoni, who hasn’t run this course in 9 years, ran to an easy victory this morning. Andy (Moon River) Williams ran the course for the first time in 4 years and got 2nd. Slim Souza improved his 55+ best by two minutes and Paul Taylor improve his 60+ best by 90 seconds. The two 78-year-olds – Dave Norlander and Van Zant – ran PWs by 162 seconds for Dave and 103 seconds for Walt. Thanks to Don Packwood for helping at the finish line.
5/13/17 – 16 x 400M Relay
Pl Team Start Splits 1 Norlander/Poras 1:15 3:22- 4:44- 6:50- 8:11-10:23-11:42-13:51-15:10 17:26-18:43-20:59-22:19-24:33-25:55-28:01-29:23 2 Taylor/McIntyre 4:15 5:46- 7:24- 8:56-10:36-12:09-13:47-15:19-16:56 18:29-20:05-21:38-23:12-24:45-26:23-27:53-29:25 3 Bang/Ahsingh 8:15 9:44-10:51-12:15-13:26-14:48-16:04-17:28-18:45 20:09-21:30-22:53-24:16-25:41-27:03-28:24-29:44 4 Moon/Powell -0- 1:51- 3:53- 5:48- 7:45- 9:38-11:38-13:30-15:31 17:24-19:23-21:18-23:12-25:04-27:02-28:39-30:37 5 Jackson/McAllister :45 2:38- 4:11- 6:19- 8:05-10:10-11:50-13:51-15:40 17:26-19:28-21:35-23:13-25:16-26:49-28:39-30:37
Dick Barrett Trophy Winner – Dave Norlander
Individual Splits Total Rating Diff Ahsingh,Sheldon 67- 71- 76- 77- 81- 83- 82- 80 = 10:17 10:00 + 17 Bang,Scott 89- 84- 82- 84- 84- 83- 85- 81 = 11:12 11:00 + 12 Jackson,Alvin 113-128-125-130-130-127-123-110 = 16:26 15:15 + 71 McAllister,Norry 93-106-100-100- 98- 98- 93-118 = 13:26 13:15 + 11 McIntyre,Dave 98-100- 98- 97- 96- 94- 98- 92 = 12:53 12:45 + 8 Moon,Danny 111-115-113-112-113-115-112- 97 = 14:48 15:15 - 27 Norlander,Dave 127-126-132-129-136-136-134-126 = 17:26 17:15 + 11 Poras,Eric 82- 81- 79- 79- 77- 80- 82- 82 = 10:42 10:45 - 3 Powell,Kat 122-117-120-121-119-114-118-118 = 15:49 14:00 +109 Taylor,Paul 91- 92- 93- 92- 93- 93- 93- 90 = 12:17 12:15 + 2
Close race for 1st place as Eric Poras came from 8 seconds back on the last lap to get the win for his team. We did something unique this morning with everyone setting their own rating. Paul Taylor did the best as he was only 2 seconds off his rating and Eric Poras was close at 3 seconds over his rating. Sheldon Alsingh had the best average at 77. Thanks to Carl Petersen and Chris Blue for helping at the finish line.
Short Six Course - 5.74M
Todd Hayes 48:31S
Since I mistakenly announced that we would run the Short Six course, Todd Hayes was allowed to run and count his Short Six run in our Cum Sat contest.
5/6/17 – Farwell – 3.54M
1 Sheldon Ahsingh 23:07.0 PR 2 Robert Navarrete 24:27.9 3 Jim Bordoni 24:44.0 4 Missy Sudan 24:58.1 5 Geoff Bradley 25:14.4 6 Mike Krey 25:21.8 7 Paul Taylor 26:51.0 8 Dave McIntyre 28:18.3 9 Hank Lawson 29:40.5 9 Kristina Park 29:40.5 11 Nancy Kirk 37:49.x 12 Don Packwood 41:40.4 13 Alvin Jackson 42:34.x 14 Walt Van Zant 47:24.6
Dick Barrett Trophy Winner – Jim Bordoni
Sheldon won by about a quarter of a mile. Jim ran his best time on this course in 2 years. Missy led the ladies but was disappointed with her time as she has trained hard lately. Paul improved his 60+ PR by 4 seconds. Nancy improved her 65+ best by 58 seconds. Thanks to Danny Moon, Chris Blue, and Dimitrios Stefanidis for helping at the finish line.
4/29/17 – 36 x 200M Relay
1st Bill Dodson 52.3-53.2-50.6-50.3-50.4-51.6-48.3-49.8-49.9-48.9-48.1-50.0 = 10:03.4 Alvin Jackson 51.6-53.7-52.0-53.0-52.3-50.5-51.6-50.5-51.4-51.9-48.8-49.6 = 10:16.9 Dave Norlander 57.3-60.0-57.5-56.0-56.8-56.4-58.7-58.6-58.4-58.5-58.7-58.9 = 11:36.1 31:56.4
One 70+, one 75+ and one 80+ runner showed up for this apparently unpopular relay. I think that Dave took home the weekly trophy as he was on the bottom of the pile clutching the trophy at the end of the fight for the trophy. These runners predicted their times prior to the workout. Bill predicted 11:00 and ran 10:03, Alvin predicted 13:00 and ran 10:16, and Dave predicted 12:00 and ran 11:36. I don’t think that we’ll use any of these guys to do future handicapping. Don Packwood and Kat Powell threw in a few solo 200s during the relay. Thanks to Danny Moon and Norry McAllister for helping at the finish line.
4/22/17 – Step Up and Step Down Relay
Pl Team Start Splits 1 Norlander/Ah Sing 1:45 3:50- 6:21-13:33-19:04-28:46-32:55-37:32-38:33 2 McIntyre/Tomas 8:15 10:03-12:44-18:05-23:37-30:35-34:45-38:08-39:21 3 Jackson/Bordoni -0- 1:55- 4:52-12:09-18:28-28:55-33:31-38:10-39:27
Dick Barrett Trophy Winner – Dave Norlander & Sheldon Ah Sing
Individual Times Norlander,Dave 2:05-4:37-7:12- 9:42 = 23:36 Ah Sing,Sheldon 1:01-2:31-4:09- 5:31 = 13:12 McIntyre,Dave 1:48-3:23-5:21- 6:58 = 17:30 Finet,Tomas 1:13-2:41-4:10- 5:32 = 13:36 Jackson,Alvin 1:55-4:39-7:17-10:27 = 24:18 Bordoni,Jim 1:17-2:57-4:36- 6:19 = 15:09
Small turnout this morning as some of our runners were saving themselves for the Grand Prix 5K in San Francisco. Sheldon Ah Sing and Tomas Finet had the fastest splits at 13:12 and 13:36 for the 10 laps that they ran. Sheldon ran his last lap in 61. Dave Norlander, who has run a total of 34 miles so far this year, got to be on the winning team for a change. Thanks to Catherine Frye, Danny Moon, and Chris Blue for helping at the finish line. Excellent hand writing of the results by Catherine but not quite as good as Jim Bordoni’s. He is the best at this chore.
4/15/17 – Farwell/H – 4.68M
1 Sheldon Ah Sing 29:36 PR 2 Norry McAllister 30:26 3 Ken Camet 31:13 4 Robert Navarrete 32:18 5 Geoff Bradley 32:30 6 Mike Krey 32:53 7 Missy Sudan 33:14 8 Paul Taylor 33:21 9 Slim Souza 36:14 10 Dave McIntyre 36:54 11 Rich Hahn 43:10 12 Bill Dodson 43:23 13 Kat Powell 44:43 14 Dave Norlander 48:50 15 Don Packwood 54:55
A lot of notable accomplishments this morning. Sheldon won by about 200 meters while improving his all-time PR by 70 seconds. Norry recorded the #10 best by a 60+ runner. Ken Camet knocked 4 minutes off his 55+ PR. Robert Navarrete missed his all-time PR by just 10 seconds. Mike Krey ran within 4 seconds of his 60+ PR. Missy ran the #8 all-time best by a club 55+ woman runner. Paul Taylor ran his 60+ PR by 4½ minutes. Dave McIntyre ran his 55+ best by 80 seconds. Thanks to Carl Petersen, Chris Blue, and Danny Moon for helping at the finish line.
1/7/17 – Dou/Sar/Frtvle – 2.75M
1 Joseph Aubuchon 16:24 2 Sheldon Ah Sing 17:04 3 Adam Prince 17:17 4 Norry McAllister 17:30 5 Ken Camet 18:02 6 Robert Navarrete 18:40 7 Missy Sudan 19:10 8 George Lo 19:50 9 Paul Taylor 19:52 10 Carol Bednar 22:00 11 Liz Nast 22:43 12 Slim Souza 23:17 13 Tak Vu 24:58 14 Bill Dodson 25:47 15 Kat Powell 25:58 16 Dave Norlander 27:43 17 Tim Rostege 28:18 18 Don Packwood 33:21
Phantom Dick Barrett Trophy Winner – Missy Sudan
Joseph ran his fastest time on this course since he ran his PR of 15:38 in 2002 to easily win this morning. Norry ran 17:30 to move to #8 on the 60+ list, just behind Ken Napier and just in front of Joe Hurtado. Robert missed his PR by 2 seconds. Missy improved her 45+ PR by 4 seconds. This kept her #9 on the 45+ list but moved her to within 2 seconds of 8th placer Liz Nast. Liz’ time this morning put her #9 on the 55+ list. 55+ runner Tim Souza missed his all-time PR of 14:25 but was pleased to announce that he had knocked 28 pounds off his high water mark of 210 pounds. Tim Rostege missed joining your editor in the 200% club with his time of 28:18. He has a PR of 14:20. He has improved his performances greatly lately and is after fellow 75+ runner Dave Norlander. Don Packwood, another 75+ runner, walked this course 3 months ago in 33:28. Today, he ran the course in 33:28, improving his yearly best by 7 seconds. 80+ runner Bill Dodson worked late last night and ran 38 miles last Sunday but still ran faster than any other club 80+ runner has run but missed his own 80+ course record. Thanks to Chris Blue for handling the finish line.
4/1/17 – Killer/Diller Relay (16 x 300)
Pl Team Start 3 Lps 6 Lps 9 Lps 12 Lps
1 Kemp/Park :45 4:58 9:17 13:34 17:36
2 Krey/Navarrete :30 4:56 9:16 13:34 17:55
3 McIntyre/Bang 1:00 5:36 9:58 14:13 18:15
4 Sudan/Camet 1:00 5:29 9:52 14:10 18:18
5 Norlander/McAllistr -0- 4:55 10:01 15:19 20:28
Dick Barrett Trophy Winner – Bob Kemp & Kristina Park
The Park and Navarrete team had a close race throughout the middle of the race before the Park team got away during the last 3 laps to win by about 100 meters. All teams were rated to finish near 17:45 and all but the Norlander team came close. We run this relay just once a year so that club members have a reasonable amount of time to recover until we run it again. Dave keeps track of his splits in most years. He ran 10:18 for this relay in 2012, 10:04 in 2011, 9:59 in 2010, and 9:22 in 2009. However, age has caught up with him during the past couple of yeas and he ran 12:30 this year. Unfortunately, the unidentified handicapper did not take Dave’s decline into account and kept his rating at 10:00 and his team finished 2+ minutes behind the pack. Thanks to Carl Petersen, Danny Moon, and Jim Bordoni for helping at the finish line.
Estimated splits for some of the runners were --
Scott Bang 7:43 rated at 7:45 Ken Camet 8:24 rated at 8:15 Norry McAlliser 7:58 rated at 7:45 Dave McIntyre 9:32 rated at 9:00 Dave Norlander 12:30 rated at 10:00 Missy Sudan 8:52 rated at 9:00
3/25/17 – Triangle – 4.76M
(Results by Becki Kriege)
1 Norry McAllister 31:24 2 Dino Deyalani 31:55 3 Kristina Park 33:30 4 Geoff Bradley 34:53 5 Bob Kemp 34:57u 6 Missy Sudan 35:31 7 George Lo 37:36 8 Catherine Frye 38:43 9 Carol Bednar 40:04 10 Kat Powell 48:28 11 Nancy Kirk 49:58 PR 12 Tim Rostege 52:03 13 Dave Norlander 52:32 14 Don Packwood 59:32 RW
Dick Barrett Trophy Winner – Bob Kemp
Small turnout but several notable accomplishments. Norry reported that this was a PW but he still won and he is 60. His time put him #11 on the 60+ list between Dick Chimenti and Joe Hurtado. Missy improved her 45+ best by 41 seconds. This moved her up one place to #10 on the 45+ list and moved Carol Bednar down one palce to #11. Catherine Frye ran this course for the first time as a 55+ runner and got the #3 time on that list. Nancy Kirk improved her all-time best by 30 seconds to get to #5 on the 65+ list. Thanks to Danny Moon, Chris Blue, and Becki Kriege for helping at the finish line.
3/18/17 – Valle Vista – 3.0 Miles
1 Joseph Aubuchon 17:52 PR 2 Sheldon Ah Sing 19:06 3 Norry McAllister 19:24 PW 4 Adam Prince 19:38 5 Ken Camet 20:17 6 Geoff Bradley 20:35 7 Robert Navarrete 20:41 8 Kristina Park 20:41 9 Paul Taylor 21:11 10 Bob Kemp 21:12 PR 11 Mike Krey 21:21 12 Dave McIntyre 22:49 13 Al Murray 22:57 14 Catherine Frye 24:00 15 Carol Bednar 24:17 16 Liz Nast 24:27 17 Rich Hahn 28:09 18 Bill Dodson 28:27 19 Kat Powell 28:33 20 Tim Rostege 30:55 21 Dave Norlander 31:37 22 Don Packwood 35:22 RW 23 Alvin Jackson 38:31
Dick Barrett Trophy Winner – Norry McAllister
Joseph ran to an easy win this morning while breaking the 18-minute barrier for the first time. Other notable occurences included Norry running the 7th fastest 60+ time on this course while running a PW, Robert missing his 65+ PR by just 5 seconds, Bob Kemp breaking his PR by 56 seconds, Mike Krey matching his 60+ PR, Catherine knocking 2 seconds off her 55+ best, Liz Nast running the 5th best-ever time by a 55+ woman, and Bill Dodson improving his 80+ course record by 3½ minutes. Thanks to Carl Petersen and Danny Moon for helping at the finish line.
0 New
3/11/17 – 18 x 0.33M Half Tennis Court Loop Relay
1st-Frye-Conroy-Aubuchon 1:45 x:xx- 6:12- 7:51-10:13-12:08-13:48 x:xx-18:11-19:50-22:15-24:13-25:58 x:xx-30:19-32:02-34:24-36:18-37:58
2nd-Hayes-Kemp-Bradley -0- x:xx- 4:17- x:xx- 8:43-xx:xx-12:45 xx:xx-17:16-xx:xx-21:45-xx:xx-25:43 xx:xx-30:02-xx:xx-34:13-xx:xx-37:59
3rd-Lawson-Taylor—Ah Sing 1:15 3:33- 5:56- 7:39-10:12-xx:xx-13:53 16:22-18:40-20:19-23:20-xx:xx-27:11 29:52-32:13-34:04-37:07-xx:xx-40:53
Known Individual Splits Frye,Catherine x:xx-2:22-x:xx-2:25-x:xx-2:22 = 7:09 for 3 Conroy,Brian x:xx-1:55-x:xx-1:58-x:xx-1:54 = 5:47 for 3 Aubuchon,Joseph 1:39-1:40-1:39-1:45-1:43-1:40 = 10:06 for 6 Lawson,Hank 2:18-2:33-2:29- = 7:20 for 3 Norlander,Dave 2:59-2:41-3:03 = 8:43 for 3 Taylor,Paul 2:23-x:xx-2:18-x:xx-2:21-x:xx = 7:02 for 3 Ah Sing,Sheldon 1:43-x:xx-1:39-x:xx-1:51-x:xx = 5:13 for 3
Dick Barret Trophy Winner – Catherine Frye & Brian Conroy
Small turnout due to the grand prix race the next day. Close race with the Aubuchon team narrowly edging the Bradley team. Hank Lawson pulled his hamstring muscle on his 3rd run and Dave Norlander subbed for him. Due to the fact that every other handoff for each team was about 200 meters from the start/finish line, we were only able to get a few splits (one person on two of the teams timed themselves and, thus, we were able to back into some of the other splits.
3/4/17 – 12 x 800 Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10 11 12 1 Conroy/Navarrete 6:30 9:39-12:55-16:04-19:10-22:15-25:25-28:33-31:35-34:41-37:45-40:52-43:57 2 Bradley/Ah Sing 9:00 12:11-15:01-18:02-20:44-23:47-26:38-29:48-32:34-35:39-38:27-41:23-44:12 3 Camet/Bang 8:00 11:10-14:13-17:24-20:22-23:28-26:18-29:24-32:22-35:25-38:26-41:24-44:24 4 Aubuchon/Do 13:15 15:57-18:20-20:58-23:29-26:07-28:43-31:21-33:59-36:39-39:20-41:58-44:35 5 Tayor/Kemp 4:45 8:12-11:36-14:58-18:24-21:49-25:05-28:30-31:44-35:08-38:23-41:38-44:49 6 Nast/Krey 2:45 6:19- 9:44-13:18-16:41-20:23-23:42-27:27-30:46-34:36-37:52-41:37-45:03 7 McAllister/Sudan -0- 4:34- 7:47-12:15-15:28-19:52-23:03-27:26-30:35-34:59-38:08-42:03-45:07 7 Dodson/Bordoni -0- 4:34- 7:47-12:15-15:28-19:52-23:03-27:26-30:35-34:59-38:08-42:03-45:07 9 McIntyre/Lee 4:15* 8:06-11:26-15:07-18:23-21:55-25:15-28:52-32:11-35:46-38:57-42:30-45:45
* This eam started one minute later than their scheduled start. Otherwise, they would have finished 5th with a time of 44:45
Dick Barrett Trophy Winner – Brian Conroy and Robert Navarrete
Individual Splits Runner Splits Total Rating Discrep Ah Sing,Sheldon 2:50-2:42-2:51-2:46-2:48-2:49 = 16:46 17:30 - 44 Aubuchon,Joseph 2:42-2:38-2:38-2:38-2:40-2:38 = 15:54 16:30 - 36 Bang,Scott 3:03-2:58-2:50-2:58-3:01-3:00 = 17:50 18:30 - 40 Bordoni,Jim 3:13-3:13-3:11-3:09-3:09-3:04 = 18:59 19:45 - 46 Bradley,Geoff 3:11-3:01-3:03-3:10-3:05-2:56 = 18:26 18:45 - 19 Camet,Ken 3:10-3:11-3:06-3:06-3:03-2:58 = 18:34 18:45 - 11 Conroy,Brian 3:09-3:09-3:05-3:08-3:06-3:07 = 18:44 19:30 - 46 Do,Calvin 2:23-2:31-2:36-2:38-2:41-2:37 = 15:26 15:30* - 4 Dodson,Bill 4:34-4:28-4:24-4:23-4:24-3:55 = 26:08 25:30* + 38 Kemp,Bob 3:24-3:26-3:16-3:14-3:15-3:11 = 19:46 19:30 + 16 Krey,Mike 3:25-3:23-3:19-3:19-3:16-3:26 = 20:08 20:00 + 8 Lee,Aaron 3:20-3:16-3:20-3:19-3:11-3:15 = 20:41 20:00 - 19 McAllister,Norry 4:34-4:28-4:24-4:23-4:24-3:55 = 26:08 25:30* + 38 McIntyre,Dave 3:51-3:41-3:32-3:37-3:35-3:33 = 21:49 22:00 - 11 Nast,Liz 3:34-3:34-3:42-3:45-3:50-3:45 = 22:10 22:30 - 20 Navarrete,Robert 3:16-3:06-3:10-3:02-3:04-3:05 = 18:43 19:15 - 32 Sudan,Missy 3:13-3:13-3:11-3:09-3:09-3:04 = 18:59 19:45 - 46 Taylor,Paul 3:27-3:22-3:25-3:25-3:24-3:15 = 20:18 21:00 - 42
The Navarrete team took the lead during the 10th leg and went on to win by about 60 meters. The fastest runners were Calvin Do with an average of 2:34, Joseph Aubuchon with an average of 2:39, and Sheldon Ah Sing with an average of 2:48. Missy Sudan and Jim Bordoni were pleased to average 3:10. The biggest story teller was Geoff Bradley, who said that he would probably average3:30 per run and then averaged 3:04. Thanks to our many helpers – Carl Peterson, Danny Moon,Madelyn Moon, Dave Norlander, and Rich Hahn.
2/25/17 – Short Six – 5.74M
1 Joseph Aubuchon 35:51 PR 2 Norry McAllister 37:53 3 Sheldon Ah Sing 39:42 4 Dino Delyani 39:54 5 Missy Sudan 42:57 6 Bob Kemp 43:08 PR 7 Paul Taylor 44:48 8 Liz Nast 49:43 9 Nancy Kirk 62:24 10 Don Packwood 75:56
Dick Barrett Trophy Winner – Joseph Aubuchon
Joseph has been working hard lately (40 miles per week for 5 weeks) and it has led him to improving his PR for this course by 3 minutes during his last two runs on this course and a win this week. Norry was pleased to run his fastest time on this course since he ran 37:54 in March 2015. This also tied him for #5 on the 60+ list with Ralph Poole. Missy ran this course for the first time in 5 years while notching the 9th best-ever time by a 45+ woman runner. Bob Kemp improved his PR by 99 seconds. List Nast recorded the # 8 time by a woman 55+ runner. She ran this course for the first time in 8 years. Nancy had the #5 time by a woman 65+ runner.
2/18/17 – 39th Annual WVJS Race
18th Annual Team Race - 5.37 Miles
Pl Runner Time Estd Finish 1 Jorn Jensen (A) 32:20 1 1 Team B 2/10/14/23 = 49 2 Calvin Do (B) 33:20 2 2 Team C 3/9/15/22 = 49 3 Joseph Aubuchon (D) 34:38 3 3 Team A 1/12/13/24 = 50 4 Mary Kriege (E) 35:45 6 4 Team E 5/7/18/20 = 50 5 Norry McAllister (E) 36:15 4 5 Team F 6/8/17/19 = 50 6 Scott Bang (F) 37:04 5 6 Team D 4/11/16/21 = 52 7 Dino Delyani (C) 37:38 8 8 Becki Kriege (B) 37:48 9 9 Robert Navarrete (B) 38:41 24 boxes of Valentine candy were 10 George Lo (D) 39:14 7 purchased last Wednesday, one day 11 Missy Sudan (A) 39:27 11 after Valentine Day at a 50% 12 Mike Krey (A) 39:51 10 discount. Team members of the first 13 Bob Kemp (B) 40:43 12 place team were given first choice 14 Paul Taylor (C) 43:13 13 the second place team were given 15 Carol Bednar (D) 44:03 14 2nd choice, the third place were 16 Catherine Frye (F) 45:56 16 given 3rd choice, etc. All who 17 Liz Nast (E) 46:42 15 showed up for the race as runners, 18 Nicky McAllister (F) 50:36 17 helpers,or general agitators 19 Rich Hahn (E) 54:53 18 received boxes of candy. 20 Neil Gelblum (C) 58:02 20 21 Don Packwood (D) 66:51 RW 19 Finish-Line Crew Chris Blue Danny Moon
We’ve had a lot of rain lately but very little during the race this morning. Jorn led the men, Mary led the ladies. And, the team of Jorn Jensen, Mike Krey, and Missy Sudan finished first and got the first pick of the 24 boxes of candy. Thanks to Danny Moon and Chris Blue as they did a very good job of helping at the finish line.
2/11/17 – 4 x 1.46M WVC Loop Relay
Pl Team Start 1 2 3 4 1 Nast/Park 2:15 13:33 22:48 34:27 43:35 2 Hayes/Waggoner 1:45 13:53 22:42 35:25 44:13 3 Bordoni/McAllister 7:45 17:40 26:40 36:30 45:33 4 Takeuchi/Taylor 3:15 13:57 24:42 35:25 45:58 5 B.Kriege/Delyani 7:00 17:00 26:55 36:49 46:49 6 Norlander/Aubuchon -0- 14:59 23:40 38:45 47:11 7 Krey/Lo 7:15 17:44 27:24 38:02 47:28 8 McIntyre/Bradley 6:45 18:30 28:52 40:33 51:11
Dick Barrett Trophy Winner – Jim Bordoni
Individual Splits Total Rating Dif Aubuchon,Joseph 8:41- 8:26 = 17:07 17:30 - 23 Bordoni,Jim 9:55- 9:50 = 19:45 20:30 - 45 Bradley,Geoff 10:22-10:38 = 21:00 18:30 +150 Delyani,Dino 9:55-10:00 = 19:55 19:30 + 25 Hayes,Todd 12:08-12:43 = 24:51 27:00* -129 Krey,Mike 10:29-10:38 = 21:07 19:30 + 97 Kriege,Becki 10:00- 9:54 = 19:54 19:45 + 9 Lo,George 9:40- 9:26 = 19:06 19:30 - 24 McAllister,Norry 9:00- 9:03 = 18:03 18:00 + 3 McIntyre,Dave 11:45-11:41 = 23:26 21:00 +146 Nast,Liz 11:18-11:39 = 22:57 26:00* -183 Norlander,Dave 14:59-15:05 = 30:04** 28:45 + 19 Park,Kristina 9:15- 9:08 = 18:23 18:00 + 23 Takeuchi,Norm 10:42-11:17 = 21:59***21:00 + 59 Taylor,Paul 10:45-10:33 = 21:18 22:00 - 42 Waggoner,Gary 8:49- 8:48 = 17:37 17:30 + 7 * = Self rated ** = Includes time retying his shoe laces on his 1st run *** = Ran off course somewhere on the first lap
All teams were rated to finish at 46:15. So, the ratings were not too good. But, remember – When something is wrong, it must be Becki’s fault even though she did not do the rating. Joseph had a good day to lead all of us with an 8:33 average. Kristina led the ladies with a 9:11 average. After reviewing the times, Jim Bordoni should have been given the weekly trophy as he ran very well and the first two teams were given very generous ratings. Thanks to Carl Peterson and Don Packwood for helping at the finish line.
2/4/17 – Farwell – 3.54M
1 Joseph Aubuchon 21:33.1
2 Gary Waggoner 22:19.7
3 Norry McAllister 23:15.9
4 Sheldon Ah Sing 23:33.6
5 Ken Camet 23:47.0
6 Robert Navarrete 24:28.2
7 Dino Delyani 24:48.5
8 Jim Bordoni 25:31.5
9 Bob Kemp 26:16.4
10 Geoff Bradley 26:51.8
11 Paul Taylor 27:10.5
12 Nicky McAllister 31:46.0
13 Nancy Kirk 35:14.x PR
14 Dave Norlander 41:37.x PU
15 Don Packwood 43:36
Dick Barrett Trophy Winner – Nancy Kirk
Joseph had a good day this morning as he slaughtered the field with his 21:33. Nancy Kirk broke her PR by 80+ seconds to take home the trophy. Dave Norlander added 2+ minutes to his PW. Thanks to Chris Blue and Rich Hahn for helping at the finish line. We had balmy weather as the temperature was in the mid 50s.
1/28/17 – 5K on the Track
1 Calvin Do 17:44.2 2 Joseph Aubuchon 18:56.9 * 2 Gary Waggoner 18:56.9 * 4 Kristina Park 19:23.6 5 George Lo 20:32.5 * 6 Taki Hiraoka 20:36.5 7 Robert Navarrete 20:39.6 PR 8 Becki Kriege 20:50.6 9 J.R. Mintz 21:13.6 10 Mike Krey 21:16.7 11 Missy Sudan 21:46.4 12 Aaron Lee 21:47.3 * 13 Danielle Zelinski 22:46.5 14 Paul Taylor 23:16.2 15 David Garza 23:16.9 16 Kat Powell 27:56.1 17 Bill Dodson 28:41.7 18 Nancy Kirk 30:41.2 19 Alvin Jackson 34:57.1 20 Don Packwood 36:55.2 RW 21 Walt Van Zant 52:25.5
* Ran better than their best track 5K of last year
Dick Barrett Trophy Winner – Norry McAllister
Calvin took off fast and the only runners that got close to him after that were the runners that he lapped. Kristina led the ladies. Robert beat his all-time 5K best by 30 seconds. Don exceeded his goal of race walking faster than 12 minutes per mile with a 11:53 average. J.R. ran a Saturday workout with us for the first time in many years. Thanks to Don Packwood, Dave Norlander, and Norry McAllister for helping us at the finish line. Incidentally, Norry did not bring an excuse note from his mom. But, he did produce a couple of weak coughs as evidence of his very bad cold.
1/21/17 – Farwell/H – 4.68M
1 Gary Waggoner 29:33 2 Scott Bang 30:37 3 Sheldon Ah Sing 30:46 4 Kristina Park 30:51 5 Joseph Aubuchon 31:33 6 Dino Delyani 31:34 7 Robert Navarrete 32:20 8 Becki Kriege 32:31 9 Geoff Bradley 34:21 10 George Lo 34:27 11 Ken Camet 34:52 12 Paul Taylor 37:52 13 Dave McIntyre 38:15 14 Don Packwood 58:05
Dick Barrett Trophy Winner – Gary Waggoner
Cold weather again (high 40s) but tolerable. Gary and Scott ran together for the first 2 miles of the race before Gary finally got away from him and then cruised to an easy win. Gary noted after the race that he had intensively practiced during the past two weeks on downhill running in preparation for running against Norry McAllister on the downhill portions of the course. However, when he told Norry about his training on the night before the race, Norry suddenly started coughing and mentioned that he might not be able to run the next morning. Norry sent Gary an email the next morning, stating that his mom was preparing a note for him that would explain how serious his cold was and that he would bring the note with him to the next club run. It should be noted that Norry’s mom previously wrote a sympathectic note for Norry requesting a favorable rating for Norry for our annual handicap race. Some club members suspect that it is Norry who has been preparing these notes and not his mom. Other notable items about our race this morning included – Kristina missed her 45+ PR by 7 seconds, Dino temporarily put the brakes on his rapid decline by running only 2 seconds slower than he ran this course last July, Robert Navarrete missed his 60+ PR by just 12 seconds, Becki (still recovering from recent injuries and illness) ran within 18 seconds of her 50+ best, Paul Taylor, who has been running this course for 9 years, ran a PW (personal worst), and Don Packwood race-walked 68 seconds faster than he did last year for this course. His pace per mile of 12:24 was faster than the club president’s pace per mile when running this course. Thanks to Jim Bordoni and Dave Norlander for helping at the finish line.
1/24/17 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Jackson/Bradley -0- 6:55 11:29 18:12 22:36 29:23 33:36 40:38 44:50
2 Dodson/McAllister 6:18* 12:05 15:57 21:44 25:37 31:27 35:20 41:18 45:06
3 Nast/Waggoner 10:15 15:12 19:15 24:11 28:08 33:07 37:01 42:00 45:50
4 Lo/Delyani 12:15 16:35 20:55 25:14 29:29 33:41 37:48 41:58 46:04
5 Hahn/Park 8:30 14:17 18:10 23:57 27:48 33:35 37:39 43:26 47:25
* Started 3 seconds late
Dick Barrett Trophy Winner – Alvin Jackson
Individual Times Time Runner Splits Total Rating Diff On 10/29 Ah Sing,Sheldon 4:03-3:43-3:52-3:53 = 15:31 16:00 - 29 Bradley,Geoff 4:34-4:24-4:13-4:12 = 17:23 15:45 + 98 Delyani,Dino 4:20-4:15-4:07-4:06 = 16:48 16:15 + 33 16:22 Dodson,Bill 5:47-5:47-5:50-5:58 = 23:22 23:45 - 23 Hahn,Rich 5:47-5:47-5:47-5:47 = 23:08 21:30 + 98 Jackson,Alvin 6:55-6:43-6:47-7:02 = 27:27 30:00 -153 Krey,Mike 5:00-4:37-4:29-4:27 = 18:33 18:00 + 33 Lo,George 4:20-4:19-4:12-4:10 = 17:01 17:15 - 14 17:10 McAllister,Norry 3:52-3:53-3:53-3:48 = 15:26 15:45 - 19 15:35 Nast,Liz 4:57-4:56-4:59-4:59 = 19:51 19:30 + 21 Park,Kristina 3:53-3:51-4:04-3:59 = 15:47 15:45 + 2 Waggoner,Gary 4:03-3:57-3:54-3:50 = 15:44 16:00 - 16 15:43
Cold this morning (high 30s), which is not good for fast times for short-distance runs. Alvin Jackson ran 36:44 last week and then ripped off a 27:27 for 2.67 miles of running in this relay to lead his team to victory, Fortunately, his teammate ran slow for his ability level to make the margin of victory a respectable distance. All teams were rated to finish in 45:45 with the Nast/Waggoner team getting closest to that rating. We had 6 teams scheduled to run but due to a screwup by an unidentified handicapper the two members of the 6th team got started separately. Despite this screwup and constant harassment of the timers – Todd Hayes and Chris Blue – they did a perfect job of timing and got everyone’s splits. Norry led the runners with a time of 15:26 and was followed by new club member Sheldon Ah Sing at 15:31, Gary Waggoner at 15:44, and Kristina Park at 15:47. It should be noted that 81-year-old Bill Dodson ran for 2½ hours yesterday, ran the workout this morning, and was planning to go out to Los Gatos to run several events in the all-comers track meet this afternoon. Thanks to Dave Norlander, Danny Moon, Chris Blue, and Todd Hayes for helping at the finish line.
1/7/17 – Dou/Sar/Frtvle – 2.75M
1 Norry McAllister 17:25 2 Gary Waggoner 17:33 3 Scott Bang 18:11 4 Kristina Park 18:24 5 Dino Delyani 18:51 6 Geoff Bradley 19:56 7 Dave McIntyre 22:43 8 Dick Chimenti 24:24 9 Kat Powell 28:21 10 Don Packwood 33:28 RW 11 Alvin Jackson 36:44
Dick Barrett Trophy Winner – Norry McAllister
This was a rotten morning on which to run as it rained and was predicted to rain very hard at any moment. Still, 11 runners showed up to run and several others showed up to help or to go for a long training run. Norry displayed his vastly superior downhill running talent (I think that was how Norry explained it during his hour-long description of his race at breakfast) to come from 10 yards behind Gary as they started their downhill run just past the double-gate area to grab the lead and then ran as hard as he could for the remaining 2 miles to score the win. Thanks to Dave Norlander, Jim Bordoni, and Ken Camet for helping at the finish line. Fair-weather runners Nancy Kirk and Mark Goldman showed up for the breakfast.