12/27/03 – All Courses Day
Douglas-2.75 Miles
1 Greg Burke 18:39
2 Patrick Rowland 18:59 PR
3 Danny Moon 17:56*
4 Dave Norlander 19:58
5 Christina Wilk 20:00
6 Chris Cassell 20:54
7 Ken Noel 20:59
8 John Peterson 21:16
9 Rick Kananen 23:26
* Started two minutes late.
Valle Vista–3.0 Miles
1 Missy Sudan 18:41
2 Kristina Park 19:00
3 Dave Fergus 19:15
4 Mark Isaacson 19:50
5 Bob Schmitt 20:22
6 Marcia Morrison 26:53
Farwell-3.54 Miles
1 Bob Pickens 19:45.1
2 Jorn Jensen 20:04.8 PR
3 Al Murray 20:51.9
4 Dave Piazza 21:33.1
5 Joe Beyers 25:31.4
6 Tim Rostege 25:58.9
7 Tom Warfel 27:52.3
8 Joe Hurtado 32:49.3
Farwell+-4.19 Miles
1 Amanda Gerhardt 29:17
Missed the turnoff onto Douglas.
Farwell/Herriman-4.68 Miles
1 Jake Roberts 28:32 PR
Triangle Run–4.76 Miles
1 Floyd Gerhardt 29:17
2 Dino Delyani 32:50
Short Six-5.74 Miles
1 Todd Hayes 36:55
2 Kelly Emo 44:41
3 Rich Collins 51:07
4 Amelia Donaldson ?
Dick Barrett Trophy Winner – Todd Hayes
12/20/03 – Short Six – 5.74 Miles
1 Gary Waggoner 34:50 PR
2 Jake Roberts 35:48 PR
3 Jim Bordoni 36:06
4 Amanda Gerhardt 36:58 PR
5 Katy Spink 37:00
6 Floyd Gerhardt 37:30
7 Jeff Rohrer 38:18
7 Missy Sudan 38:18
9 Dino Delyani 38:30 PR
9 Bob Pickens 38:30
11 Dave Fergus 38:39
12 Bob Schmitt 38:47 PR
13 Dick Chimenti 38:55
14 Joe Byers 38:56
15 Kristina Park 39:53
15 Becki Kriege 39:53
17 Amelia Donaldsn 40:15
17 Marty Eng 40:15
19 Mark Isaacson 40:22
20 Joe Hurtado 41:54
21 Christina Wilk 42:14 PR
22 Dave Norlander 42:39
23 Tim Rostege 45:00
24 Patrick Rowland 45:30
25 Ben Sigrist 45:45
26 Joe Sigrist 46:06
27 Chris Cassell 48:16 PW
28 Jim Myers 49:29
29 Marcia Morrison 51:56
30 Walt Van Zant 53:22 PW
31 Dave McCarten 54:47
32 Kat Powell 61:55
33 Stan DeMartinis 73:16 PW
Dick Barrett Trophy Winner – Gary Waggoner
Good run for Gary this morning as he PRd by 53 seconds. I think that this is the first time that he has won a Saturday road race. Amanda was the top woman runner, scoring a narrow win over Katy Spink. Jake Roberts improved his PR by 139 seconds and Kristina Wilk improved her PR by 119 seconds.
12/13/03 – Farwell – 3.54 Miles
1 Andy Lief 19:42.4 PR
2 Ray Russell 20:29.0
3 Gary Waggoner 20:36.1 PR
4 Ivan Lowe 21:09.9
5 Mark Isaacson 23:07.2
6 Neil Gelblum 23:14.2
7 Jake Roberts 23:29.9
8 Mike Toney 23:30.0
9 Greg Burke 23:41.7
10 Scott Bang 24:17.7
10 Kristina Park 24:17,7
10 Hank Lawson 24:17.7
10 Dave Fergus 24:17.7
10 Bob Pickens 24:17.7
15 Patrick Rowland 25:38.6
16 Tim Rostege 25:56.6
17 Kelly Emo 25:59.6
18 Ben Sigrist 26:20.3
19 Joe Sigrist 26:36.0
20 Dave Norlander 26:43.8
21 Christina Wilk 26:50.4
22 Rich Stiller 27:14.7
23 Jim Myers 27:23.1
24 John Peterson 28:50.0
25 Tom Warfel 29:31.9
26 Jim Wurm 35:34.5
26 Dave McCarten 35:34.5
28 Stan DeMartinis 45:21.0
Phantom Dick Barrett Trophy Winner – Gary Waggoner
Good run for Andy as he PRd by 4 seconds. Gary improved his PR by 54 seconds.
12/6/03 – 4 x 1.46-Mile WVC Loop Relay
Pl Team Start 1 2 3 4
1 Gavin/J.Pickens :15 11:32 22:49 34:11 45:27
2 McCarten/Norlander 1:15 13:26 23:31 35:57 46:12
3 Collins/Warfel 1:30 13:06 24:13 35:35 46:27
4 Cassell/L.Nast 6:15 16:56 26:23 37:06 46:39
5 Rohrer/Piaz-Russell 13:45 22:13 30:18 38:53 46:49
6 McPhail/Noel :45 13:06 24:00 36:03 46:56
7 Dugdale/Noble :15 12:43 23:39 35:49 46:59
8 Park/Lowe 12:45 21:35 29:55 38:29 47:03
9 Delyani/Murray 11:30 21:06 29:34 38:50 47:05
10 Schmitt/Bang 11:15 21:10 29:34 39:06 47:10
11 DeMartinis/B.Pickns -0- 15:52 23:52 40:00 47:32
12 Powell/Rowland 1:00 15:19 25:22 39:23 49:41
Dick Barrett Trophy Winner - Dave Norlander
Individual Splits Runner 1 2 Total Rating Diff Bang,Scott 8:24 8:04 = 16:28 16:15 + 13 Cassell,Chris 10:41 10:43 = 21:24PW 20:15 + 69 Collins,Rich 11:36 11:22 = 22:58 22:45 + 13 Delyani,Dino 9:36 9:16 = 18:52 18:30 + 22 DeMartins,Stan 15:52 16:08 = 32:00PW 30:45 + 75 Dugdale,Don 12:28 12:10 = 24:38PW 24:00 + 38 Gavin,Ed 11:17 11:22 = 22:39PW 24:00 - 81 Lowe,Ivan 8:20 8:34 = 16:54 16:30 + 24 McCarten,Dave 12:11 12:26 = 24:37 25:00 - 23 McPhail,Annett 12:21 12:03 = 24:24 24:15 + 9 Murray,Al 8:28 8:15 = 16:43 16:15 + 28 Nast,Liz 9:27 9:33 = 19:00PR 19:45 - 45 Noble,Dena 10:56 11:10 = 22:06 22:00 + 6 Noel,Ken 10:54 10:53 = 21:47PW 21:15 + 32 Norlander,Dave 10:05 10:15 = 20:20 20:00 + 20 Park,Christina 8:50 8:34 = 17:24 17:00 + 24 Piazza,Dave 8:05 8:05 = 16:10PR 15:45 + 25 Pickens,Bob 8:00 7:32 = 15:32PR 15:30 + 2 Pickens,John 11:17 11:16 = 22:33PR 22:00 + 33 Powell,Kat 14:19 14:01 = 28:20 25:45 +155 Rohrer,Jeff 8:28 8:35 = 17:03 16:45 + 18 Rowland,Patrck 10:03 10:18 = 20:21 19:30 + 51 Russell,Ray 7:58 7:56 = 15:54 16:00 - 6 Schmitt,Bob 9:55 9:32 = 19:27PW 18:45 + 42 Warfel,Tom 11:07 10:52 = 21:59 22:00 - 1
Easy win for the Gavin/John Pickens team this morning but we gave the weekly trophy to Dave Norlander of the second place team because Ed Gavin, who had not been to a club workout in a very long time, was given a too generous rating. In general, the times were slow (due to the strong wind?) but Dave Piazza, Slim Pickens (who loafed on his first run), John Pickens, and Liz Nast were still able to run PRs. Slim led the guys with splits of 8:00 and 7:32. Kristina Park led the ladies with runs of 8:50 and 8:34. Sadly, this will be Don Dugdale’s last run with us for awhile as he is moving to Wilmington, North Carolina to take an editing job with the sole Wilmington newspaper. Don joined us in 1982 and said that the workout that he ran with us today was the first relay that he ran with the club. He ran it in 15:11 that day (later, improved to 15:04). Today, he ran 24:38.
11/29/03 – Farwell/Herriman - 4.68 Miles
1. Andy Lief 26:15 PR (18 seconds) 2. Dave Piazza 26:50 PR (1:02 minutes) 3. Mike Toney 27:08 PR (13 seconds) 4. Al Murray 27.59 5. Todd Hayes 28:29 6. Robert Pickens 29:29 7. Floyd Gerhardt 29:44 8. Neil Gelblum 29:52 PR (12 seconds) 9. Becki Kriege 30:11 10. Missy Sudan 30:11 11. Dick Chimenti 30:13 12. Bob Schmitt 31:06 PR (7 seconds) 13. Dave Fergus 31:39 14. Danny Moon 31:39 15. Joe Hurtado 31:55 16. Dino Delyani 31:55 17. Helen Wong 33:27 PR (3:09 minutes) 18. Tim Rostege 34:23 19. Scott Bang 34:24 20. Christina Wilk 34:24 21. Patrick Rowland 34:37 22. Dave Norlander 34:42 23. Chris Cassell 35:51 24. Ken Noel 37:01 25. Don Packwood 37:27 26. Kelly Emo 37:27 27. Tom Warfel 39:01 28. Jim Myers 39:02 29. Marcia Morrison 39:17 30. Dena Noble 39:20 31. Rich Collins 39:46 32. Dave McCarten 43:05 33. Kat Powell 44:39 34. Demetri Stefanidis 44:45 35. Rich Stiller 44:47 36. Stan DeMartinis 57:21
Phantom Trophy Award Winner: Dave Piazza
We had a good turnout and everyone was in good spirits for a Thanksgiving weekend. We even waited for Neil Gelblum to run up from the lower parking lot before the start. Although the clock did not start, both Jim Bordoni and Madelyn Moon started the timer and sychronized watches for the official timing. This was a good day with 6 PRs, with Dave Piazza improving his time by 62 seconds and Helen Wong with a spectacular improvement of 3:09 minutes. The holiday spirit was in the air and we had 7 buddy pairs running together. Dave Piazza received the Phantom Trophy finishing 2nd to Andy Lief. Becki Kriege and Missy Sudan were the first women and first couple to finish. A large group had breakfast at Carrow's where we celebrated Stan the Man's 81st birthday with a special rendition of Happy Birthday from Michael Moon, aka Mikey.
11/22/03 – 8 x 1200 Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Root/Noel -0- 6:41 11:58 18:39 23:55 30:42 36:01 42:49 48:04
2 Rowland/Hurtado 9:45 14:45 19:23 24:17 28:59 33:57 38:37 43:26 48:06
3 Rostege/Schmitt 9:45 14:44 19:21 24:19 28:58 33:57 38:35 43:34 48:11
4 B.Sigrist/Isaacson 12:00 16:47 21:07 25:46 30:08 35:09 39:27 44:05 48:24
5 Wilk/B.Pickens 13:45 19:02 22:47 27:47 31:33 36:23 40:0 44:49 48:27
6 McIntyre/Park 13:15 18:00 22:15 26:54 31:09 35:45 39:58 44:32 48:35
7 DeMartinis/Emo -0- 7:08 11:46 19:14 23:53 31:35 36:19 44:03 48:44
8 Chimenti/Russell 15:15 19:42 23:46 28:14 32:16 36:45 40:45 45:06 48:57
9 Collins/Packwood 5:15 11:22 16:43 22:25 27:46 33:20 38:46 44:06 49:11
10 Toney/Bang 16:30 20:39 24:50 29:01 32:58 37:05 41:13 45:23 49:21
11 J.Sigrist/Stefani 11:15 16:15 20:50 25:52 30:31 35:33 40:08 45:09 49:27
12 Gelblum/Lief 17:00 21:22 25:11 29:30 33:18 37:34 41:22 45:41 49:27
13 M.Moon/D.Moon 6:45 13:05 17:16 23:42 27:54 34:28 38:51 45:22 49:46
14 Cassell/Kananen 8:15 13:18 18:40 23:51 29:12 34:25 39:53 45:00 50:25
15 McCarten/Riley 2:45 8:55 14:53 21:03 26:57 33:22 39:13 45:33 51:25
Individual Splits
Runner 1 2 3 4 Total Rating Diff
Bang,Scott 4:11.0 3:57.5 4:07.5 3:58.0 = 16:14.0 16:00 +14.0
Cassell,Chris 5:03.0 5:11.0 5:13.0 5:06.5 = 20:33.5 20:30 + 3.5
Chimenti,Dick 4:27.0 4:28.0 4:28.5 4:21.5 = 17:45.0 17:30 +15.0
Collins,Rich 6:07.0 5:41.5 5:33.5 5:19.5 = 22:41.5 22:30 +11.5
DeMartinis,Stan 7:08.0 7:27.5 7:42.5 7:43.5 = 30:01.5 30:00 + 1.5
Emo,Kelly 4:38.5 4:39.0 4:44.0 4:41.0 = 18:42.5 18:45 - 2.5
Gelblum,Neil 4:22.5 4:19.0 4:16.5 4:19.0 = 17:17.0 16:45 +32.0
Hurtado,Joe 4:38.0 4:42.0 4:40.5 4:40.0 = 18:40.5 18:45 - 4.5
Isaacson,Mark 4:20.5 4:22.0 4:17.5 4:18.5 = 17:18.5 18:15 -56.5
Kananen,Rick 5:22.5 5:21.0 5:28.0 5:25.0 = 21:36.5 20:00 +96.5
Lief,Andy 3:49.0 3:47.5 3:48.0 3:46.0 = 15:10.5 15:00 +10.5
McCarten,Dave 6:10.5 6:10.5 6:25.0 6:20.0 = 25:06.0 23:30 +96.0
McIntyre,Dave 4:45.5 4:38.5 4:35.5 4:34.0 = 18:33.5 18:30 + 3.5
Moon,Danny 4:11.0 4:12.0 4:23.5 4:24.0 = 17:10.5 16:45 +25.5
Moon,Madelyn 6:20.5 6:26.0 6:33.5 6:30.0 = 25:50.0 25:15 +35.0
Noel,Ken 5:17.0 5:15.5 5:19.5 5:15.0 = 21:07.0 21:15 - 8.0
Packwood,Don 5:21.5 5:21.5 5:26.5 5:05.5 = 21:15.0 21:00 +15.0
Park,Kristina 4:15.0 4:15.5 4:13.5 4:03.0 = 16:47.0 17:00 -13.0
Pickens,Slim 3:45.0 3:46.0 3:39.0 3:37.5 = 14:47.5 15:15 -27.5
Riley,Georgia 5:57.5 5:54.0 5:51.0 5:52.0 = 23:34.5 22:30 +64.5
Root,Betty 6:41.0 6:41.5 6:47.0 6:47.5 = 26:57.0 27:30 -33.0
Rostege,Tim 4:59.5 4:58.0 4:58.5 4:59.5 = 19:55.5 20:15 -19.5
Rowland,Patrick 5:00.5 4:54.0 4:57.5 4:48.5 = 19:40.5 20:15 -34.5
Russell,Ray 4:04.0 4:02.5 4:00.0 3:51.0 = 15:57.5 16:00 - 2.5
Schmitt,Bob 4:36.5 4:39.5 4:38.0 4:36.5 = 18:30.5 18:45 -14.5
Sigrist,Ben 4:47.0 4:39.0 5:01.0 4:38.5 = 19:05.5 18:30 +35.5
Sigrist,Joe 5:00.0 5:02.0 5:01.5 5:01.0 = 20:04.5 19:30 +34.5
Stefanidis,Dimitr 4:35.5 4:39.0 4:35.5 4:18.0 = 18:08.0 18:00 + 8.5
Toney,Mike 4:09.5 4:10.5 4:07.0 4:10.5 = 16:37.5 16:15 +22.5
Wilk,Christina 5:17.5 5:00.0 4:50.0 4:47.0 = 19:54.5 19:45 + 9.5
Dick Barrett Trophy Winner – Ken Noel
Joe Hurtado started 37 seconds behind Ken Noel at the start of the last leg, caught Ken with about 120 meters to go, but couldn’t get by him as Ken showed his former-1:48 half mile speed to pull away for the win. Slim Pickens led the men with a 3:42 average. This is the best average for this workout since Jose Palalia and Ray Russell ran 3:29 and 3:40 in 1998. Kristina led the ladies with her PR, a 4:12 average. Danny Moon led the 50+ men at 4:17, Dick Chimenti led the 60+ men at 4:26, and Georgia Riley led the 50+ women at 5:53.
11/13/03 - Douglas/Sara/Fruitvale - 2.75 Miles
1 Slim Pickens 14:30 2 Mike Bordini 14:37 3 Andy Lief 14:51 4 Dave Piazza 15:21 5 Bjorn Jensen 15:23 6 Gary Waggoner 15:27 7 Ray Russell 15:31 8 Al Murray 15:40 9 Mike Toney 15:43 10 Rob Nast 15:56 11 Jeff Rohrer 16:04 12 Missy Sudan 16:19 tie 12 Becki Kriege 16:19 tie 14 Katy Spink 16:25 15 Kris Mathias 16:33 16 Neil Gelblum 16:38 17 Amanda Gerhart 16:39 18 Floyd Gerhart 16:52 19 Todd Hayes 17:12 20 Mark Isaacson 17:25 21 Tina Lount 17:40 22 Dick Chimenti 17:44 23 Joe Hurtado 17:51 24 Bob Schmitt 17:52 25 Dino 17:58 26 Liz Nast 18:06 27 Kelly Emo 18:20 28 Helen Wong 18:41 29 Rich Hahn 18:51 30 Ben Sigrist 19:09 31 Patrick 19:20 32 Dave Norlander 19:34 33 Tim Rostege 19:45 34 Joe Sigrist 19:48 35 Brian Low 20:10 36 Dave Mcintyre 20:15 (Actual 19:15, late start) 37 Chris Cassell 20:18 38 John Peterson 20:44 39 Ken Noel 21:01 40 Don Packwood 21:07 41 Tom Warfel 22:34 42 Rich Stiller 22:35 43 Rich Collins 22:44 44 Dave Mccarten 24:15 45 Kat Powell 25:08 46 Madelyn Moon 25:34 47 Betty Root 28:44 48 Stan Demartinis 31:42
What a great turnout for this cold, wet and windy day. And how about that pack of super lady runners - 5 in the top 17 , closely followed by tina in 21st and liz, kelly and helen 26, 27, 28th. Due to the rain, many runners left immediately following the run - so with the rain and all, we didn't figure out the trophy winner. I'll work on that during the week and we can make the award at the start of next weeks relay - then take it right back and award it again at the end of the workout.
It really was a great race today - 48 finishers - wow - mike bordoni took a spill - bloodied his knee - not sure who would have won had he not taken a fall. It also appeared as though becki and missy ran in together and tied on purpose. A banner day.
11/08/03 – 8 x 0.66-Mile Tennis Court Loop Relay
1 Wilks/Nast 7:45 12:17 16:30 20:43 24:52 29:13 33:20 37:38 41:41.5 2 DeMartinis/D.Moon -- 6:50 10:32 17:13 21:07 27:53 31:48 38:33 42:26.0 3 M.Moon/Van Zant * :30 6:07 11:05 16:55 21:43 27:39 32:26 38:06 42:37.5 4 Norlander/Piazza 11:00 15:30 19:04 23:26 26:56 31:18 34:48 39:08 42:38.8 5 Kat/Noble * :30 6:07 11:01 16:34 21:27 27:08 32:05 37:55 42:38.9 6 Rostege/J.Sigrist 7:45 12:17 16:44 21:14 25:46 30:17 34:37 39:03 42:59.0 7 Mathias/Rohrer 13:15 17:08 20:54 24:37 28:19 32:06 35:47 39:25 43:04.5 8 Wong/Russell 12:15 16:37 20:08 24:25 27:56 32:12 35:39 39:46 43:12.5 9 Myers/Rowland 7:45 12:43 17:06 21:42 26:13 30:40 35:13 39:35 44:01.5 10 McPhail/Beatty * 1:15 7:00 12:24 17:57 23:11 28:39 33:44 39:05 44:04.0 11 B.Sigrist/Waggoner 12:15 16:38 20:11 24:39 28:10 32:46 36:18 40:39 44:12.0 12 G.Riley/Noel * 5:00 10:24 15:11 20:22 25:01 30:03 34:41 39:37 44:18.0
These 4 teams started 30 seconds sooner than they should have started. So, 30 seconds were added to their starting and subsequent times to show where they should have finished.
11/01/03 – Triangle Run – 4.76 Miles
1 Bob Pickens 26:36
2 Gary Waggoner 27:42 PR
3 Al Murray 27:48
4 Mike Toney 27:49
5 Jim Bordoni 28:32
6 Jake Roberts 28:32 PR
7 Becki Kriege 28:34
8 Neil Gelblum 29:53
9 Todd Hayes 30:25
10 Danny Moon 30:49
11 Kristina Mathias 30:55
12 Dick Chimenti 31:31
13 Joe Hurtado 31:35
14 Bob Schmitt 31:38 PR
15 Mark Isaacson 31:55
16 Ranjeet Sudan 32:05
17 Liz Nast 32:52
18 Dino Delyani 33:31
19 Helen Wong 33:44 PR
20 Dave McIntyre 34:37
21 Tim Rostege 34:59
22 Brian Low 35:22
23 Ben Sigrist 36:15
24 Dave Norlander 36:31
25 Joe Sigrist 37:26
26 Christina Wilks 37:26
27 Ken Noel 37:47
28 Patrick Rowland 38:22
29 Missy Sudan 38:35
30 Rich Stiller 38:37
31 Dena Noble 39:02
32 Tom Zades 41:20
33 Marcia Morrison 41:35
34 Rich Collins 43:16
35 Dave McCarten 43:29
36 Betty Root 46:46
36 Tom Warfel 46:36
38 Stan DeMartinis 59:21
Dick Barrett Trophy Winner – Al Murray
Tough morning to decide who should get the weekly trophy. Bob Pickens won with a very good time. Gary Waggoner PRd by over 2 minutes, Jake Roberts PRd by 4 minutes, and Helen Wong PRd by one minute. Al Murray won the battle of the 45+ runners with a sprint that carried him by Mike Toney in the last few yards. Becki Kriege came within 11 seconds of her own course record for women. Dick Chimenti, Joe Hurtado, and Bob Schmitt finished within seconds of each other as they recorded the #s 3, 4, and 5 60+ time. Ken Napier is 3rd at 31:13. Marcia Morrison recorded the #4 time by a woman 55+ runner. Danny Moon did not run a PW. Dena Noble drubbed Tom Zades again.
10/25/03 – 12 x 800 Relay
Pl Team Start 1 2 3 4 5 6 7
1 Warf/Chim-Waggoner -0- 4:41 7:16 11:31 14:06 18:12 20:49 24:39
2 B.Sigrist-Roberts 6:45 9:49 12:32 15:37 18:19 21:20 24:03 27:07
3 Rowland-Saucedo 4:00 7:16 10:26 13:35 16:40 19:47 22:52 26:02
4 J.Pickens-J.Sigrist 1:45 5:02 8:00 11:33 14:45 18:13 21:21 25:06
5 Peterson-Wong 4:00 7:20 10:27 13:36 16:42 19:48 22:51 26:03
6 McCarten-Schmitt :30 4:31 7:31 11:26 14:25 18:19 21:17 25:17
7 Noble-Noel 1:45 5:02 8:19 11:52 15:19 18:48 22:11 25:45
8 Hayes-Kananen 5:45 8:30 11:57 14:46 18:16 21:07 24:34 27:22
9 Rostege-Murray 7:30 10:47 13:28 16:43 19:28 22:46 25:29 28:53
10 Myers-Hurtado 6:45 10:08 13:12 16:32 19:38 22:57 26:00 29:22
11 DeMartinis-Bordoni -0- 4:38 7:15 12:11 14:49 19:50 22:29 27:34
12 Zades-Piazza 7:45 11:27 14:00 17:36 20:12 23:49 26:23 30:14
13 Delyani-Gelblum 10:15 13:11 15:59 18:58 21:39 24:49 27:36 30:40
Pl Team 8 9 10 11 12
1 Warf/Chim-Waggoner 27:15 30:55 33:32 37:18 39:52
2 B.Sigrist-Roberts 29:50 32:51 35:34 38:35 41:21
3 Rowland-Saucedo 29:07 32:23 35:28 38:41 41:34
4 J.Pickens-J.Sigrist 28:29 31:55 35:12 38:33 41:42
5 Peterson-Wong 29:06 32:23 35:28 38:42 41:52
6 McCarten-Schmitt 28:16 32:11 35:09 39:23 42:20
7 Noble-Noel 29:09 32:39 36:04 39:40 43:03
8 Hayes-Kananen 30:49 33:44 37:13 39:59 43:06
9 Rostege-Murray 31:33 34:59 37:41 41:00 43:41
10 Myers-Hurtado 32:28 35:48 38:54 42:07 45:11
11 DeMartinis-Bordoni 30:12 35:17 37:56 42:44 45:22
12 Zades-Piazza 32:46 36:55 39:28 43:39 46:13
13 Delyani-Gelblum 33:26 37:30 46:25*
* Dino Delyani got injured during the 9th leg; so, Neil Gelblum ran the last
3 legs without stopping.
Estimated Individual Splits
Actual Rating
Bordoni,Jim 2:37 2:38 2:39 2:38 2:39 2:38 = 15:49 16:00
Chimenti,Dick 4:15 3:50 3:46 = 11:51 Slow
Delyani,Dino 2:56 2:59 3:10 3:04 4:04 = 16:13 2:50 per run
DeMartinis,Stan 4:38 4:56 5:01 5:05 5:05 4:48 = 29:33 27:30
Gelblum,Neil 2:48 2:41 2:47 2:46 8:55 2:45 per run
Hayes,Todd 2:45 2:49 2:51 2:48 2:55 2:46 = 16:54 17:15
Hurtado,Joe 3:04 3:06 3:03 3:06 3:06 3:04 = 18:29 18:00
Kananen,Rick 3:27 3:30 3:27 3:27 3:29 3:07 = 20:27 20:30
McCarten,Dave 4:01 3:55 3:54 4:00 3:55 4:14 = 23:59 25:00
Murray,Al 2:41 2:45 2:43 2:40 2:42 2:41 = 16:12 15:45
Myers,Jim 3:23 3:20 3:19 3:22 3:20 3:13 = 19:57 18:45
Noble,Dena 3:17 3:33 3:29 3:34 3:30 3:36 = 20:59 21:00
Noel,Ken 3:17 3:27 3:23 3:24 3:25 3:23 = 20:19 20:45
Peterson,John 3:20 3:09 3:06 3:12 3:17 3:14 = 19:18 20:30
Piazza,Dave 2:33 2:36 2:34 2:32 2:33 2:34 = 15:22 15:15
Pickens,John 3:17 3:33 3:28 3:45 3:26 3:21 = 20:50 21:00
Roberts,Jake 2:43 2:42 2:43 2:43 2:43 2:46 = 16:20 16:45
Rostege,Tim 3:17 3:15 3:18 3:24 3:26 3:19 = 19:59 20:15
Rowland,Patrick 3:16 3:09 3:07 3:10 3:16 3:13 = 19:11 20:30
Sauceo,Norm 3:10 3:05 3:05 3:05 3:05 2:53 = 18:23 19:00
Schmitt,Bob 3:00 2:59 2:58 2:59 2:58 2:57 = 17:51 18:00
Sigrist,Ben 3:04 3:05 3:01 3:04 3:01 3:01 = 18:16 20:00
Sigrist,Joe 2:58 3:12 3:08 3:23 3:17 3:09 = 19:07 20:45
Waggoner,Gary 2:35 2:35 2:37 2:36 2:37 2:34 = 15:34 16:00
Warfel,Tom 4:41 4:06 3:40 = 12:27 4:50 per run
Wong,Helen 3:07 3:06 3:03 3:03 3:05 3:10 = 18:34 19:00
Zades,Tom 3:42 3:36 3:37 3:51 4:09 4:11 = 23:06 20:30
Dick Barrett Trophy Winner – Jake Roberts
The timers today – Dimitrios Stefanidis and Walt Van Zant – did a superior job of timing. The unidentified handicapper did a horrible job.
The Waggoner team started first, briefly gave up the lead, and then stormed to an easy win because of its shameless leadoff runners (Tom Waffle and Dick Chimenti) who had promised to run slow. The last-place team started there and held its ground throughout the race. Congratulations. The weekly trophy was given to the Roberts team because they were the best legit team. The fastest running of the day was done by Dave Piazza at 2:33 per run, Gary Waggoner at 2:35 per run and 50-year-old Jim Bordoni at 2:38 per run. Helen Wong led the ladies at 3:05. Dena Noble destroyed her former arch rival (she noted that he is so slow now that she no longer considers him a rival) by over 2 minutes.
10/18/03 – First All Courses Day
Douglas- 2.75M
1 Ray Russell 15:42
2 Scott Bang 17:19
3 Greg Burke 18:03
4 Liz Nast 18:34
5 Dick Chimenti 18:38
6 Helen Wong 18:42 PR
7 Kelly Emo 18:46
8 Ben Sigrist 18:54
9 Dave Norlander 19:56
10 Patrick Rowland 20:18
11 Vicki Garcia 20:48
12 Joe Sigrist 21:38
13 Georgia Riley 22:51
14 Madelyn Moon 25:21
15 Tom Warfel 27:46
16 Stan DeMartinis 32:22Valle Vista – 3.0M
1 Todd Hayes 19:14
2 Chris Cassell 24:38
Farwell –3.54M
1 Gary Waggoner 21:30.9
2 Dave McIntyre 24:36.3
3 Jake Roberts 24:39.4
4 Jim Myers 27:24.7
5 Rick Kananen 31:49.1
Farwell/Herriman
1 Mike Toney 28:13
2 Mark Isaacson 31:58
3 Don Packwood 36:55
Triangle Run – 4.76M
1 Katy Spink 30:21
2 Kristina Mathias 30:32
3 Stephanie Hovancik 30:45
4 Amanda Gerhardt 31:21
5 John Pickens 38:09 PR
Short Six – 5.74M
1 Dave Piazza 34:17
2 Dennis Kurtis 37:00
3 Neil Gelblum 37:22
4 Danny Moon 38:56
5 Dino Delyani 40:27
6 Tim Rostege 46:29
Dick Barrett Trophy Winner – Dave Piazza
Good turnout for our first all-courses day of the year (the next will be on 12/27). Dave Piazza took home the weekly trophy as he was the first finisher of the Short Six runners. His time was #14 on the 45+ list and we’ve had many fine 45+ runner run this course. All of the fast ladies ran the Triangle course with Katy Spink coming home the winner. Ray Russell led the large contingent that ran the Douglas course. Helen Wong amd John Pickens ran PRs. Dave and Vicki Garcia visited us from Las Vegas. Dave appears to be recovering well from his back surgery and hopes to run the Las Vegas half marathon in March.
10/11/03 – 6 x 1600 Relay
1 Collins/Nast 2:00 9:40 15:53 23:17 29:32 36:56 43:05
2 Van Zant/Noel :25 7:55 15:08 22:42 29:51 37:00 44:02
3 Riley/Russell 5:00 12:50 18:16 25:54 31:24 38:56 44:05
4 Bordoni/Piazza 11:45 17:22 22:39 28:11 33:25 38:53 44:08
5 Gelblum/Lief 11:45 17:32 22:42 28:25 33:33 39:12 44:18
6 Mathias/Jensen 11:15 16:56 22:27 28:10 33:30 39:02 44:24
7 Norlander/Delyoni 6:00 12:42 18:47 25:23 31:47 38:19 44:39
8 Schmitt/Stefanidis 8:30 14:39 20:44 26:52 32:50 38:58 44:50
9 J.Pickens/Packwood 2:00 9:18 16:24 23:44 30:54 38:06 45:02
10 Hurtado/Hayes 8:30 14:39 20:36 26:53 33:00 39:20 45:30
11 M.Moon/D.Moon 2:45 11:14 16:54 25:35 31:17 40:01 45:52
12 McPhail/Rowland -0- 8:25 15:21 23:28 30:37 38:34 46:03
Dick Barrett Trophy Winner – Rich Collins
Individual Splits Runner Splits Actual Rating Difference Bordoni,Jim 5:37 5:32 5:28 = 16:37 16:45 - :08 Collins,Rich 7:40 7:24 7:24 = 22:28 23:30 -1:02 Delyani,Dino 6:05 6:24 6:20 = 18:49 18:45 + :04 Gelblum,Neil 5:47 5:43 5:39 = 17:09 17:30 - :21 Hayes,Todd 5:57 6:07 6:10 = 18:14 17:45 + :29 Hurtado,Joe 6:09 6:17 6:20 = 18:46 18:45 + :01 Jensen,Jorn 5:31 5:20 5:22 = 16:13 16:30 - :17 McPhail,Annette 8:25 8:07 7:57 = 24:29 24:15 + :14 Lief,Neil 5:10 5:08 5:06 = 15:24 15:45 - :21 Mathias,Kristina 5:41 5:43 5:32 = 16:56 17:15 - :19 Moon,Danny 5:40 5:42 5:51 = 17:13 17:30 - :17 Moon,Madelyn 8:29 8:41 8:44 = 25:54 24:45 +1:09 Nast,Liz 6:13 6:15 6:09 = 18:37 19:30 - :53 Noel,Ken 7:13 7:09 7:02 = 21:24 21:50* - :26 Norlander,Dave 6:42 6:36 6:32 = 19:50 20:15 - :25 Packwood,Don 7:06 7:10 6:56 = 21:12 21:00 + :12 Piazza,Dave 5:17 5:14 5:15 = 15:46 16:30 - :44 Pickens,John 7:18 7:20 7:12 = 21:50 22:00 - :10 Riley,Georgia 7:50 7:38 7:32 = 23:00 24:00 -1:00 Rowland,Patrick 6:56 7:09 7:29 = 21:34 20:45 + :49 Russell,Ray 5:26 5:30 5:09 = 16:05 16:00 + :05 Schmitt,Bob 6:09 6:08 6:08 = 18:25 18:45 - :20 Stefanidis,Dimitrios 6:05 5:58 5:52 = 17:55 17:45 + :10 Van Zant,Walt 7:30 7:34 7:09 = 22:13 22:45* - :32 * Rating changed after the 4th run by 55 seconds to that shown above.
All teams were rated to finish at 45:00
We had cool, crisp weather at the start this morning, which made for fast times. The Nast team led by 4 seconds at the start of the last run and Liz lengthened the lead to 57 seconds at the end. Liz would probably have gotten the weekly trophy but left before the trophy presentation. Rich Collins, who had not won the trophy in years, was extremely happy to win it. He had tears in his eyes and was still thanking his many friends as we left the track. Andy had the best average of the day at 5:08. Dave Piazza led the 40+ men at 5:15, Jim Bordoni led the 50+ men at 5:32, and Bob Schmitt led the 60+ men at 6:08. Two Aggies led the women – Kristina led all of the women at 5:38 and Liz Nast led the 40+ women at 6:12, 18 seconds per run under her rating. Georgia Riley led the 50+ women at 7:40 and Madelyn Moon was the fastest 60+ woman at 8:38. Thanks to Chris Cassell and Jim Wurm for their timing and recording effort.
10/4/03 – Valle Vista – 3.0 Miles
1 Andy Lief 16:32
2 Dave Piazza 16:53
3 Al Murray 17:06
4 Ray Rusell 17:07
5 Gary Waggoner 17:18
6 Scott Bang 17:33
7 Mike Toney 17:39 PR
8 Jake Roberts 17:51 PR
9 Becki Kriege 17:59
10 Jorn Jensen 18:12 (and Nicholas)
11 Neil Gelblum 18:31
12 Danny Moon 18:49
13 Dick Chimenti 19:26
14 Joe Hurtado 19:31
15 Mark Isaacson 19:32
16 Dino Delyani 19:51
17 Helen Wong 20:19 PR
18 Liz Nast 20:27
19 Dave Norlander 21:20
20 Ben Sigrist 21:47
21 Tim Rostege 22:00
22 John Peterson 22:35
23 Joe Sigrist 22:40
24 Patrick Rowland 23:14
25 Amelia Carchidi 23:21
26 Rich Stiller 23:22
27 Georgia Riley 24:22
28 Rich Collins 24:58
29 Dave McCarten 28:27
Dick Barrett Trophy Winner – Al Murray
Andy Lief ran to an easy win this morning, missing his PR by 12 seconds. Becki Kriege led the ladies. Dave Piazza topped a good field of 40+ runners. Dick Chimenti improved his 60+ PR while edging Joe Hurtado. Al Murray improved his 45+ PR by 14 seconds. Ray Russell ran this course for the first time as a 45+ runner. Gary Waggoner’s time was a great performance by him. Jake Roberts continued to improve as he knocked 100 seconds off his PR. Danny Moon came within 8 seconds of his 55+ PR. Helen Wong ran 51 seconds under her PR. Liz Nast ran within 27 seconds of her PR.
9/27/03 – 8 x 0.66-Mile Tennis Court Loop Relay
Pl Team Start Finsih
1 Lawson/Russell 18:00 46:36
2 Stefanidis/Gelblum 15:45 46:49
3 Piazza/Bang 18:30 46:58
4 Z.Casillas/J.Casillas 9:30 47:11
5 DeMartinis/McPhail -0- 47:19
6 Delyani/B.Sigrist 14:30 48:22
7 Norlander/Rostege 11:45 48:25
8 Carchidi/Zades 9:30 49:21
9 Swanson/McCarten 9:00 52:21
Dick Barrett Trophy Winner – Hank Lawson & Ray Russell
We were scheduled to run the step-up and step-down relay this morning. However, we decided to run the tennis court loop relay because the track was flooded (sprinkler system apparently was on all night). Ray Russell led his team to victory by running his last lap in 3:17 to take the lead.
9/20/03 – Short Six – 5.74 Miles
1 Andy Lief 35:19
2 Jorn Jensen 35:38
3 Missy Sudan 35:38 PR
4 Becki Kriege 35:38
5 Kristina Mathias 38:45
6 Todd Hayes 38:50
7 Helen Wong 42:09 PR
8 Dimitri Stefanidis 42:25
9 Jake White 42:25
10 Chris Baker 43:04
11 Bob Browne 45:48
12 Don Packwood 47:37
13 Jim Myers 47:48
14 Norm Saucedo 48:41
15 Mark Isaacson 48:41
16 Al Murray 48:41
17 Pauline Beatty 49:02
18 Dena Noble 49:51
19 Georgia Riley 50:01
20 Patrick Rowland 51:59
21 Amelia Carchidi 51:59
22 Tina Shaner 59:41
23 Dave McCarten 59:51
24 Ruby Hurtado 66:51
Phantom Dick Barrett Trophy Winner – Missy Sudan
Andy Lief had a big lead this morning when he erroneously turned up Chester rather than staying on Sobey until he reached Ten Acres. This meant that he ran an unknown extra distance plus encountering more hills. This put him behind the threesome of Jensen, Sudan, and Kriege. He overcame the deficit and won by about 100 yards. Missy Sudan moved to #3 on the women’s all-time list for this course with her performance this morning. Helen Wong improved her PR by over 2 minutes.
9/13/03 – 18 x 0.33M Tennis Court Loop Relay
Pl Team Start 1 2 3 4
1 McCarten/J.Sigrist/Rowland 1:15 5:35 9:59 13:54 18:12
2 Gelblum/D.Moon/Piazza 10:15 13:56 17:26 20:49 24:22
3 Roberts/Russell/R.Pickens 12:45 16:00 19:22 22:27 25:46
4 M.Moon/Hayes/Carchidi 1:30 5:57 10:59 15:04 19:25
5 Murray/Bordoni/Bang 12:45 16:02 19:17 22:27 25:46
6 B.Sigrist/Norlander/Nast 6:00 10:12 14:16 18:18 22:23
7 Cassell/Wong/Schmitt 6:30 10:43 14:38 18:3x 22:39
8 DeMartinis/Packwood/McIntyre :15 5:21 10:22 14:26 19:36
9 Tom Warfel
10 Toney/Stefanidis/Isaacson 10:15 13:56 17:28 21:04 24:44
11 McPhail/J.Pickens/Riley -0- 5:09 10:15 15:06 19:47
Pl Team 5 6 7 8 9
1 McCarten/J.Sigrist/Rowland 22:58 27:21 31:54 36:39 40:48
2 Gelblum/D.Moon/Piazza 27:46 31:10 34:42 38:10 41:33
3 Roberts/Russell/R.Pickens 29:07 32:10 35:31 38:49 41:50
4 M.Moon/Hayes/Carchidi 24:19 28:24 32:48 37:50 41:53
5 Murray/Bordoni/Bang 28:59 32:23 35:45 38:48 42:00
6 B.Sigrist/Norlander/Nast 26:19 30:24 34:17 38:08 42:04
7 Cassell/Wong/Schmitt 26:40 30:35 34:37 38:27 42:11
8 DeMartinis/Packwood/McIntyre 24:40 28:39 33:50 38:54 42:42
9 Tom Warfel 42:49
10 Toney/Stefanidis/Isaacson 28:26 32:08 35:44 39:28 43:11
11 McPhail/J.Pickens/Riley 24:51 29:41 34:16 39:11 43:58
Dick Barrett Trophy Winner – Dave McCarten
Very warm weather this morning. Easy win for the Rowland team. Good battle between the two teams that started last with Ray Russell and Slim Pickens pulling away from the Scott Bang team on the last lap.
8/29/03 – Farwell – 3.54 Miles
1 Dave Piazza 20:14.9
2 Jim Bordoni 20:27.1
3 Dwight Cornwell 20:35.5
4 Becki Kriege 21:00.5
4 Missy Sudan 21:00.5 PR
6 Mike Toney 21:09.6 PR
7 Jake Roberts 21:12.0 PR
8 Ray Russell 21:24.3
9 Hank Lawson 21:57.6
10 McKayla Plank 22:18.3 PR
11 Neil Gelblum 22:34.9
12 Dick Chimenti 22:41.7
13 Todd Hayes 23:10.4
14 Danny Moon 23:10.6
15 Bob Schmitt 23:16.3 PR
16 Joe Hurtado 24:14.7
17 Dave Norlander 24:22.1
18 Kelly Emo 24:34.4
19 Helen Wong 25:13.7
20 Rich Stiller 25:19.3
21 Mark Isaacson 25:19.6
22 John Peterson 25:35.0 PR
23 Dave McIntyre 24:39.4 *
24 Chris Cassell 25:51.8 PR
25 Norm Saucedo 26:03.3
26 Ken Noel 26:43.4
27 Bob Pickens 19:52.0 *
28 Ben Sigrist 27:58.8
29 Joe Sigrist 28:01.9
30 Tim Rostege 28:10.7
31 Don Packwood 28:45.4
32 Dena Noble 29:14.2
33 Tom Zades 29:20.0
34 Ann Loree 30:13.7
35 Marcia Morrison 30:31.1
36 John Pickens 30:35.5
37 Chndlee Harrell 30:36.1
38 Annette McPhail 31:44.0
39 Tina Shaner 34:23.3
40 Dave McCarten 35:09.5
41 Stan DeMartinis 39:03
* Dave McIntyre started 1 minute behind everyone and Bob started 7 minutes
behind everyone.
Dick Barrett Trophy Winner – Stan DeMartinis
We had a surprisingly large turnout on this overcast morning. There were so many excellent performances that it will be difficult to mention all of them. Dave Piazza led the pack this morning, coming within one second of his all-time best. Jim Bordoni, who has an all-time best of 18:33, ran the 6th best-ever 50+ time to finish second. Tim Rostege, who ran 28:10 today, has the record at 19:31. Dwight Cornwell visited us from Denver and broke the 55+ course record of 21:02 previously held by Ken Napier by 27 seconds. Becki Kriege and Missy Sudan ran together all of the way as Missy moved to #2 on the women’s list with 21:00. This is 27 seconds behind Becki’s record of 20:33. The two of them were so eager to let the other cross the line first that they slowed and missed cracking 21:00. This equaled Becki’s best time sinc she set the record 13 years ago. Jake Roberts continued his phenomenal improvement of late by bettering his PR by 77 seconds. McKayla’s time moved her to #8 on the all-time women’s list. Dick Chimenti came within one second of tying Ralph Poole’s #2 60+ time of 22:40. Norm Saucedo holds the 60+ record at 22:18. Bob Schmitt improved his PR by 35 seconds as he moved to #5 on the 60+ list. 64-year-old Dave Norlander ran his fastest time on this course in 4 years. Rich Stiller improved his 55+ best by 4 minutes. Chris Cassell improved his PR by 78 seconds. Ken Noel knocked 30 seconds off his 65+ best. Tim Rostege, who has been out with an injury, ran with us for the first time in many months. Marcia Morrison recorded the #5 time by a 55+ woman runner. John Pickens improved his 55+ PR by 67 seconds. Tina Shaner improved her PR by 10 minutes and, thus, escaped last place on the all-time women’s list while moving past 4 runners. Stan DeMartinis improved his 80+ course record by 5 minutes.
8/23/03 – One Mile Races on the Track
Heat #1 (6:30 & Slower)
1 Rich Collins 7:15.7
2 Tom Zades 7:26.8
3 Marcia Morrison 7:48.0
4 Ken Napier 7:51.0
5 Madelyn Moon 7:58.6
6 Dave McCarten 8:08.9
7 Tina Shaner 8:34.6
8 Stan DeMartinis 9:14.6
9 Tom Warfel 23:01.2
Rich Collins ripped off an opening lap of 107 to take a 10 yard lead over Tom Zades. He then ran laps of 113 and 111 to gradually pull away and then sprinted the last lap in 105 to win by 11 seconds. Marcia and Ken ran neck and neck for the entire race with Marcia holding on to finish 3rd. Ken improved his time from our first race by 3 seconds. Madelyn improved by 22 seconds to finish 5th, Dave McCarten improved by 56 seconds to finish 6th, Tina Shaner improved by 5 seconds to finish 7th, and Stan DeMartinis improved by 46 seconds to finish 8th. Tom Warfel, who just had his foot cast taken off, walked a blazing 23:01 to finish last in both the 1st race and the 2nd race.
Heat #2 (5:30 to 6:29)
1 Danny Moon 5:26.5
2 Neil Gelblum 5:40.4
3 Dave McIntyre 5:46.0
4 Dick Chimenti 5:49.3
5 Kelly Emo 6:00.2
6 Bob Schmitt 6:01.4
7 Joe Hurtado 6:03.6
8 Helen Wong 6:04.0
9 Dave Norlander 6:05.3
10 John Peterson 6:11.7
11 Chris Cassell 6:17.5
12 Don Packwood 6:27.6
Danny opened with laps of 74 and 80 to take a big lead in this race. He then staggered home with laps of 87 and 85 to still win by a lot. 6 of the 12 runners in this race were over 60. Dick Chimenti, who was suffering from the effects of a cold, was still good enough to lead the oldies. However, the 60+ runners behind him were closely bunched. Bob Schmitt edged Joe Hurtado by 2 seconds, Dave Norlander was another 2 seconds back, and John Peterson was another 6 seconds back. Don Packwood had an off day, finishing 6 seconds slower than last week. Helen Wong may have run a PR with her 6:04. Chris Cassell was 6 seconds faster than his first mile from a couple of months ago.
Heat #3 (Sub 5:30 Runners)
1 Andy Lief 4:55.0
2 Jim Bordoni 4:55.6
3 Slim Pickens 4:55.9
4 Gilbert Flores 5:03.7
5 Jeff Rohrer 5:05.4
6 Hank Lawson 5:08.2
7 Dave Piazza 5:09.2
8 Jake Roberts 5:17.0
9 Gary Waggoner 5:17.4
10 Missy Sudan 5:20.5
This race featured our best runners. Any and Gil took everyone out in a 70 first lap with the top 7 runners closely bunched. Andy, Gil, Jim, and Slim began to separate themselves from the field during the 2nd lap, which they finished in 2:28. They still stayed close during the 3rd lap but Gil began to drop off the pace. They finished the 3rd lap in 3:42. Andy, Jim, and Slim maintained their position throughout the last lap as all finished in the 4:55s. Jim was very pleased with his performance, which was slightly better than his than when he finished 3rd in the 50+ division at the National Masters Meet 1500. Slim did not run all out because he was was saving himself for the Mt Madonna Run tomorrow. Gil missed his goal of breaking 5:00, possibly because of the fa st start. Jeff improved his time from our first mile race by 11 seconds. Hank was disappointed that he didn’t break 5:00. Dave Piazza was a few seconds slower than his PR 5:04 of 6/28/03. Jake Robers continued to improve as he bettered his previous mile time by 15 seconds to barely edge Gary, who also bettered his mile time. Missy ran at the back of the group throughout the race. She improved 13 seconds from her first run and 2 seconds on her all-time PR (set at an all-comers meet a couple of weeks ago).
8/16/03 – 4 x 1.46M WVC Relay
Pl Team Start 1 2 3 4
1 Myers/Cassell 5:15 15:34 26:04 36:20 46:36
2 Lawson/Rohloff 10:30 18:59 28:33 37:07 46:50
3 Collins/Wilk -0- 12:40 24:03 36:57 47:00
4 Noel/Van Zant 3:30 14:21 25:34 36:12 47:01
5 Toney/Wong 10:30 19:01 28:52 37:30 47:17
6 Norlander/Hovancik 9:30 19:33 28:28 38:12 47:18
7 Sudan/D.Moon 12:00 20:52 29:41 38:26 47:22
8 Russell/L.Nast 10:30 18:54 28:50 37:11 47:23
9 DeMartinis/Gelblum -0- 15:17 24:10 39:42 48:41
10 G.Riley/Carchidi 2:30 14:30 25:46 37:42 49:00
11 Chimenti/Kriege 11:30 21:03 30:27 40:08 49:35
12 Shaner/Murray -0- 14:03 25:50 40:57 52:08
Phantom Dick Barrett Trophy Winner – Jim Myers & Chris Cassell
Individual Splits Name 1 2 Total Rating Carchidi,Amelia 11:16.0-11:18.0 = 11:34.0 22:00 Cassell,Chris 10:30.0-10:16.0 = 20:46.0 20:15 Chimenti,Dick 9:33.5- 9:41.0 = 19:14.5 18:00 Collins,Rich 12:40.0-12:54.0 = 25:34.0 26:00 DeMartinis,Stan 15:17.0-15:32.0 = 30:49.0 29:30 Gelblum,Neil 8:53.0- 8:59.0 = 17:52.0 17:30 Hovancik,Stephanie 8:55.0- 9:06.5 = 18:01.5 17:45 Kriege,Becki 9:23.5- 9:27.5 = 18:51.0 17:30 Lawson,Hank 8:29.5- 8:34.0 = 17:03.5 17:00 Moon,Danny 8:48.5- 8:56.0 = 17:44.5PW 17:30 Murray,Al 11:47.0-11:10.5 = 22:57.5 NR Loafing Myers,Jim 10:19.0-10:16.5 = 20:35.5 21:30 Nast,Liz 9:56.0-10:12.5 = 20:08.5 19:30 Noel,Ken 10:51.0-10:37.5 = 21:28.5 21:30 Norlander,Dave 10:03.5- 9:43.5 = 19:47.0 19:45 Riley,Georgia 12:00.0-11:56.0 = 23:56.0 22:30 Not feeling well Rohloff,Julie 9:34.0- 9:43.0 = 19:17.0 19:30 Russell,Ray 8:24.5- 8:20.5 = 16:45.0 17:00 Shaner,Tina 14:03.5-15:07.0 = 29:10.5 NR Forgot to rate Sudan,Missy 8:52.5- 8:45.0 = 17:37.5PR 17:30 Toney,Mike 8:31.0- 8:38.5 = 17:09.5 17:00 Wong,Helen 9:51.0- 9:46.5 = 19:37.5PR 19:30 Van Zant,Walt 11:13.5-10:49.5 = 22:03.0PW 22:00 Wilk,Christina 11:23.0-10:03.0 = 21:26.0 21:00
Ken Noel ran his heart out to give his team the lead with a lap to go and then saw it all disappear as Chris Cassell ran a strong last lap to lead his team to victory. Christina Wilk ran her second lap a remarkable 80 seconds faster than her first lap (11:23 to 10:03). Ray Russell, although he ran a hard 3-miler one hour before the workout, was still good enough to lead all runners with splits of 8:24 and 8:20. Missy Sudan had the fastest splits for the women at 17:37, which was a PR. Tom Warfel, who may be able to start running within a couple of weeks, again did a good job of timing.
8/9/03 - 36 x 200 Relay
Pl Team Start Finish
1 Loree/Mathias/Hayes 6:00 27:55
2 D.Moon/Murray/Pickens 8:15 28:04
3 Hurtado/Schmitt/Wong 5:00 28:05
4 Toney/Gelblum/Burke 6:30 28:27
5 Myers/Cassell/Saucedo 4:45 28:31
6 Navarette/Waggoner/Rohrer 7:15 28:38
7 Noble/Noel/Peterson 3:30 29:01
8 Napier/Zades/Beatty :45 29:10
9 DeMartinis/M.Moon/McIntyre -- 29:53
Dick Barrett Trophy Winner - Loree/Mathias/Hayes
Individual Splits
Navarette 7:37
Rohrer,Jeff 6:53
Waggoner,Gary 6:54
The injured Tom Warfel did a good job of putting the teams together.
8/2/03 – Farwell/Herriman – 4.68 Miles
1 Scott Bang 26:39
2 Bob Pickens 27:10
3 McKayla Plank 31:29
4 Jeff Rohrer 31:45
5 Neil Gelblum 31:46
6 Dave McIntyre 31:58
7 Greg Burke 32:35
8 Tony Hilton 33:06
9 Tom Kepner 33:14
10 Helen Wong 33:31 PR
11 Kelly Emo 34:27
12 Chris Cassell 35:17 PR
13 Ken Noel 38:15
14 Walt Van Zant 38:39
15 Dena Noble 38:58
16 Georgia Riley 39:08
17 Ann Loree 39:35
18 Ken Napier 42:51 PW
19 Madelyn Moon 44:54
20 Stan DeMartinis 56:33
Dick Barrett Trophy Winner – Helen Wong
Scott Bang, who is currently part of the cast of Guys & Dolls (playing at the Foothill College theatre through 8/10), waltzed to an easy win this morning. Neil Gelblum and McKayla Plank had a good hold on 3rd and 4th place until Neil led them astray at Herriman and Hwy 9 (they missed the turn onto Herriman). Jeff yelled at them to get them back on course. Helen took home the weekly trophy because she improved her PR by a remarkable 186 seconds. Chris improved his PR by 6 seconds. Ken Napier added 54 seconds to his PW. Madelyn improved her 60+ course record by 15 seconds. Stan felt good, ran hard, but mysteriously ran 2 1/2 minutes over his yearly best.
7/26/03 – 12 x 600 Relay
Pl Team Start 1 2 3 4 5 6
1 Schmitt/Pickens 8:45 10:58 12:44 14:57 16:49 19:01 20:51
2 Wong/Waggoner 7:45 12:04 16:16 20:33
3 Myers/Bordoni 8:15 10:37 12:32 14:52 16:46 19:06 21:04
4 Cassell/Murray 8:15 10:28 12:21 14:42 16:33 18:56 20:50
5 Beatty/Peterson 3:45 6:20 8:40 11:17 13:38 16:16 18:39
6 Norlander/Gelblum 7:45 10:04 12:04 14:16 16:19 18:35 20:38
7 DeMartinis/D.Moon -0- 3:15 5:14 8:49 10:49 14:29 16:34
8 VanZant/Saucedo 3:45 6:33 9:02 11:55 14:19 17:18 19:41
9 Napier/Noel 2:30 5:22 7:54 10:53 13:23 16:22 18:54
10 M.Moon/Packwood 1:15 4:21 7:00 10:15 12:55 16:08 18:40
Pl Team 7 8 9 10 11 12
1 Schmitt/Pickens 23:02 24:51 27:02 28:50 30:05 32:45
2 Wong/Waggoner 24:49 27:01 28:59 33:13
3 Myers/Bordoni 23:24 25:20 27:40 29:36 31:51 33:43
4 Cassell/Murray 23:17 25:12 27:35 29:31 31:56 33:45
5 Beatty/Peterson 21:15 23:38 26:18 28:44 31:24 33:46
6 Norlander/Gelblum 23:00 25:04 27:29 29:34 32:01 33:57
7 DeMartinis/D.Moon 20:21 22:23 26:12 28:15 32:05 34:05
8 VanZant/Saucedo 22:38 24:59 27:45 30:07 32:33 34:45
9 Napier/Noel 21:51 24:21 27:22 29:50 32:46 35:11
10 M.Moon/Packwood 21:57 24:28 27:43 30:22 33:27 35:46
Dick Barrett Trophy Winner – Slim Pickens
Individual Times (1) Runner Rating Actual Beatty,Pauline 16:00 15:46 Bordoni,Jim 11:45 11:31 Cassell,Chris 14:15 14:12 DeMartinis,Stan 21:30 21:56 Gelblum,Neil 12:30 12:11 Moon,Danny 12:45 12:09 Moon,Madelyn 18:30 19:11 Murray,Al 11:45 11:18 Myers,Jim 14:15 13:57 Napier,Ken 17:15 17:44 Noel,Ken 14:30 14:57 Norlander,Dave 14:00 14:01 Packwood,Don 14:30 14:20 Peterson,John 14:30 14:15 Pickens,Bob 12:00 10:45 (2) Schmitt,Bob 13:30 13:15 Saucedo,Norm 14:30 14:11 (3) Van Zant,Walt 16:00 16:49 (4) Waggoner,Gary 12:30 11:49 Wong,Helen 14:00 13:39 (1) Although it may appear to be so, I was not drinking heavily when I set these handicaps. (2) Bob was originally rated at 11:00 but his rating was changed to 12:00 after hearing his sorrowful tale of why he would run slow. (3) Norm was originally rated at 13:30 but then changed to 14:30 because he was not feeling well. (4) I was originally rated at 14:45 but changed to 16:00 due to not feeling well.
The Pickens team started last but quickly moved through the field and finally took the lead during the 11th interval on their way to an easy win. There were several good performances. Bob Pickens led the way with a 1:47 average. Al Murray averaged 1:53, 50-year-old Jim Bordoni averaged 1:55, Gary Waggoner averaged 1:58, 61-year-old Bob Schmitt averaged 2:12, and Helen Wong averaged 2:16.
7/19/03 - Douglas/Saratoga/Fruitvale
1 Al Murray 15:50
2 Slim Pickens 15:56
3 Jeff Rohrer 16:04
4 Missy Sudan 16:23 PR
5 Jake Roberts 16:30
6 Katy Spink 16:51
7 Dick Chimenti 17:02
8 Floyd Gerhardt 17:18
9 Neil Gelblum 17:22
10 Bob Schmitt 17:56 PR
11 Amanda Gerhardt 18:07
12 Dave McIntyre 18:20
13 Liz Nast 18:59
14 Todd Hayes 19:07
15 Helen Wong 19:26
16 Chris Cassell 19:56 PR
17 John Peterson 20:18
18 Ken Noel 20:46
19 Dena Noble 21:36
20 Annette McPhail 23:18
21 Jim Myers 23:18
22 Marcia Morrison 23:41
23 Ken Napier 23:50 PW
24 Stan DeMartinis 30:15
Dick Barrett Trophy Winner - Missy Sudan
A fun morning. Al Murray won by a few seconds over Slim Pickens. Dick Chimenti recorded the #3 time by a 60+ runner for this course and Bob Schmitt moved into a tie for 8th place on the 60+ list. Missy improved her PR by 17 seconds to move within 1 second of the 4th best open women's time for this course.
7/12/03 – 5K on track
1 Andy Lief 16:43
2 Scott Bang 17:38
3 Dave Piazza 17:41
4 Bob Pickens 17:49
5 Gary Waggoner 18:52
6 Michael King 19:01
7 Jake Roberts 19:07 PR
8 Jonathan Lee 19:54
9 Todd Hayes 20:40
10 Dave McIntyre 21:14
11 Dave Norlander 21:44
12 Kelly Emo 21:54
13 John Peterson 22:43
14 Christina Wilk 23:24
15 Don Packwood 24:15
16 Dena Noble 24:18
17 Jim Wurm 25:31
18 Ruth Harris 26:29
19 Maggie Mortimer 28:57
Dick Barrett Trophy Winner - Jake Roberts
Timer - Tom Warfel, Clip Board - Jim Bordoni, Stick Man - Stan DeMartinis, Lap Counter - Danny Moon
Great day for a 5K, which prompted many spectators who were saving themselves for the Fleet Feet Mile in Davis tomorrow. Scott Bang and Andy Lief took the early lead, alternating each lap for the first 6 laps with Dave Piazza and Slim Pickens following behind them. After the sixth lap, Andy took the lead and maintained it the remainder of the way. Gary Waggoner, Mike King and Jake Roberts, who ran a PR, were running very consistently, staying fairly close to each other. Todd Hayes hung in there after his bout with the Western States 100 miler the week before. He looked okay. The rest of the pack was fairly spread out as the day became a little warmer. It was nice to see Ruth Harris who has not been out for a while. There were words of encouragement " Coffee and Breakfast will be Good" shouted to Jim Wurm as he would stagger past the clock each laps. It did bring a smile to his face! The two bosses, Walter and Ken, were out of town in Laughlin Nevada, running, fishing or was it the one-arm bandits, with the temperature in the 125 range.
7/5/03 – Triangle Run – 4.76 Miles
1 Al Murray 29:01
2 Hank Lawson 30:22
3 Danny Moon 31:21 PW
4 Dick Chimenti 31:40
5 Bob Schmitt 32:00
6 Mark Isaacson 32:49
7 Joe Hurtado 32:58
8 Dave McIntyre 34:33
9 Dave Norlander 34:41
10 Helen Wong 34:45
11 Chris Cassell 35:30 PR
12 Jim Myers 36:33
13 Ken Noel 37:44 PW
14 Don Packwood 39:26
15 Walt Van Zant 41:52 PW
16 Marcia Morrison 43:58 PW
17 Dave McCarten 49:00 PW
18 Madelyn Moon 49:49 PW
19 Stan DeMartinis 58:31 PW
Dick Barrett Trophy Winner – Al Murray
Al Murray got the weekly trophy because he won his first Saturday road race in many years. Dick Chimenti recorded the #4 time by a 60+ runner on this course as he led nine 60+ runners this morning. Helen, who has been running slow lately due to a foot injury, came within 3 seconds of her PR. Chris Cassell improved his PR by 24 seconds. We had a record number of PWs (personal worsts). Danny’s was tainted in that he only tied his PW.
6/28/03 – One Mile Races on the Track
Heat #1 (6:35 & Slower)
1 Helen Wong 6:37.3
2 Christina Wilk 6:38.3
3 Walt Van Zant 6:38.8
4 Jim Myers 6:47.6
5 Ken Noel 7:14.6
6 Jerry Lewis 7:48.0
7 Ken Napier 7:54.4 PW
8 Pauline Beatty 7:58.1
9 Madelyn Moon 8:20.5
10 Tina Shaner 8:39.2
11 Dave McCarten 9:04.6
12 Stan DeMartinis 10:00.8 PW
13 Howard Powers 10:23.3 PW
Jim Myers led this group through opening laps of 1:43 and 3:28. Helen Wong, who was running in the slow heat due to a foot injury, couldn’t stand the slow pace. So, after trailing by about 15 yards for most of the race, she accelerated with a 660 to go and built about a 25-yard lead as she passed through the 3-lap mark in 5:05. She held the lead until the end but Christina Wilk ran very well over the last lap to come from way back to finish within 5 yards of Helen. Jim Myers loafed the whole race to finish 4th. Ken Noel (former 1:48 half miler) also loafed to a 7:14. Jerry Lewis made a rare Saturday workout appearance and at the age of 68 was able to manage a 7:48 (he could run in the 4:40s when he was a kid of 40+). He held off Ken Napier (age 71), who was a little off his mile best of 4:11. Pauline loafed. 78-year-old Howard Powers had a significant lead on 80-year-old Stan with just 100 meters to go when he either tripped or just fell down due to fatigue. He eventually got up ad finished in 10:23. Howard has lost a lot of weight due to his new diet (starvation?) but his new slimness did not help him today.
Heat #2 (5:45 to 6:35)
1 Chris Baker 5:27.1
2 Becki Kriege 5:29.3
3 Missy Sudan 5:33.3
4 Dimitrios Stefanidis 5:54.1
5 Ranjeet Sudan 5:54.5
6 Rich Stiller 5:55.8
7 Joe Hurtado 6:01.9
8 Dave Norlander 6:09.5
9 Chris Cassell 6:23.3
10 Jim Myers 6:29.6
11 Rick Kananen 6:40.6
Chris Baker jumped into the lead right away and led for most of the race. He ran laps of 79, 2:41 (82), and 4:04 (83) to take a 20+ yard lead into the last last lap. Becki caught and passed Chris with about 200 meters to go but couldn’t build a big enough lead to hold off his sprint on the final straightaway. Joe Hurtdo missed breaking 6:00 by a slight amount but had the best time of any 60+ runner this morning. Jim Myers loafed again but ran faster than he ran in the first heat.
Heat #3 (Sub 5:45 Runners)
1 Scott Bang 4:59.6
2 Dave Piazza 5:04.3 PR
3 Jim Bordoni 5:05.8
4 Al Murray 5:10.6
5 Hank Lawson 5:13.2
6 Jeff Rohrer 5:16.8
7 Gary Waggoner 5:19.6
8 Jake Roberts 5:32.7
9 Danny Moon 5:40.6 Pw & PU
10 Dimitrios Stefanids 5:57.4
Dick Barrett Trophy Winner – Scott Bang
Scott Bang ran splits of 73, 2:29, and 3:46 on his was to an easy win. Dave Piazza was pleased that he improved his PR by 1.6 seconds and thought that he could have done even better if he hadn’t been caught off guard by the quick start. Jim Bordoni had by far the best 50+ time of the day. Al Murray improved his time from last year by 23 seconds. Danny Moon ran a PW of 5:36 on Thursday night in 105-degree weather and showed that he had not recovered as he sunk even further to 5:40 this morning.
6/21/03 – Farwell – 3.54 Miles
1 Scott Bang 20:11.0
2 Dave Piazza 20:34.8
3 Jorn Jensen 20:53.7
4 Floyd Gerhardt 21:41.2
5 Mike Toney 21:48.4
6 Katy Spink 22:10.5
7 Amanda Gerhardt 22:25.5
8 Jake Roberts 22:29.8 PR
9 Danny Moon 23:22.1 PW
10 Todd Hayes 24:19.8
11 Jose Casillas 25:21.6
12 Dave Norlander 25:34.7
13 Jim Myers 25:45.0
14 Christina Wilk 26:29.0
15 John Peterson 26:42.1
16 Dave McIntyre 27:00.0
17 Brian Low 27:04.0
18 Ken Noel 27:13.0
19 Helen Wong 28:12.7
20 Dena Noble 28:13.2
21 Walt Van Zant 28:14.2
22 Georgia Riley 30:54.9
23 Madelyn Moon 35:02.3
24 Stan DeMartinis 44:20.x
Dick Barrett Trophy Winner – Stan DeMartinis
Scott Bang took the lead about a half mile after the start and then went on to win by about 100 yards. Amanda Gerhardt led the ladies. Jorn led the runners pushing a baby stroller (2 or 3). Jake Roberts improved his PR by 90 seconds. Danny ran his slowest time on this course in his 21 years of running the course. Mike Toney and Stan DeMartinis did not get lost as they did when we ran this course last March. Stan improved his own 80+ course record by 16 seconds. Ed Lock, Ann Loree, and Dave McCarten did an excellent job of timing.
6/14/03 – Short Six – 5.74 Miles
1 Jorn Jensen 33:49
2 Al Murray 35:35
3 Gary Waggoner 35:43 PR
4 Slim Pickens 36:16
5 Katy Spink 36:44
5 Floyd Gerhardt 36:44 PR
7 Kristina Mathias 37:04
8 Amanda Gerhardt 37:28 PR
9 Jake Roberts 38:07
10 Todd Hayes 38:12
11 Steve Kurasch 38:32
12 Johanna Wans 39:15
13 Dave McIntyre 42:15
14 Bob Schmitt 43:39
15 Kristina Wilks 44:13
16 Chris Cassell 44:32 PR
17 Ken Noel 49:00
18 John Peterson 51:48
19 Don Packwood 54:30
Georgia Riley DNF
Dick Barrett Trophy Winner – Jorn Jensen
Easy win for Jorn. Katy led the ladies. Gary Waggoner improved his PR by 3 minutes, Floyd improved his PR by 4 minutes, Amanda improved her PR by 4 minutes, and Chris Cassell improved his PR by 36 seconds. Bob Schmitt got lost.
6/7/03 – 16 x 300 Relay
Pl Team Start 4 8 12 16 Individual Times
1 Saucedo/McIntyre 2:15 6:28 10:33 14:39 18:38 8:32-7:51 = 16:23
2 Loree/Waggoner 2:30 6:26 10:26 14:36 18:49 8:50-7:29 = 16:19
3 Norlander/Roberts 2:15 6:27 10:35 14:41 18:51 8:42-7:54 = 16:36
4 Napier/Van Zant -0- 4:42 9:25 14:10 18:53 10:14-8:39 = 18:53
5 Jensen/Lief 5:15 8:43 12:11 15:40 19:00 6:55-6:50 = 13:45
6 Isaacson/Armstrong 3:30 7:14 11:09 15:12 19:09 7:44-7:55 = 15:39
7 D.Moon/Angelopoulos 4:30 8:05 11:09 15:30 19:09
8 Packwood/Murray 3:00 7:05 11:04 15:15 19:10 9:15-6:55 = 16:10
9 Hayes/Russell 4:30 8:05 11:50 15:37 19:16 7:40-7:06 = 14:46
10 Riley/Wong -0- 4:43 9:35 14:33 19:19
11 Wilks/Emo 2:15 6:28 10:44 15:06 19:28
12 Noble/Peterson 1:00 5:41 10:20 15:01 19:31
13 Noel/Schmitt 2:15 6:27 10:44 15:18 19:40
14 M.Moon/Cassell -0- 4:48 9:50 14:54 19:54 11:29-8:25 = 19:54
15 Myers/Francis 2:00 6:45 11:23 15:58 20:18 9:17-9:01 = 18:18
16 McPhail/Chimenti -0- 5:17 10:30 15:50 20:43 11:08-9:35 = 20:43
Dick Barrett Trophy Winner – Dave McIntyre
Norm Saucedo put his team into the lead near the end of his first leg and Dave McIntyre lengthened the lead during his last leg as the Saucedo/McIntyre team won by about 60 yards. Andy Lief led the guys with an average of about 51 seconds per run. Ann Loree may have been the top dog for the ladies (we did not get the splits for Helen Wong, Christina Wilks, Kelly Emo, or Dena Noble) with an average of 66 seconds per run.
5/31/03 – Valle Vista – 3.0 Miles
1 Scott Bang 16:44 2 Dave Piazza 16:52 3 Rob Nast 17:09 4 Al Murray 17:20 5 Slim Pickens 17:21 6 Jim Bordoni 17:22 7 Mike Toney 17:42 8 Jeff Rohrer 17:51 9 Floyd Gerhardt 18:08 10 Katy Spink 18:23 11 Mark Isaacson 19:06 PR 12 Jake Roberts 19:31 PR 13 Danny Moon 19:39 14 Bob Schmitt 19:42 PR 15 Joe Hurtado 19:45 16 Dave McIntyre 19:55 17 Liz Nast 20:00 PR 18 Rich Stiller 20:14 19 Sue Francis 20:15 20 Cecil Baumgartner 20:15 21 Jake White 20:38 22 Lenin Zapata 20:39 23 Paul Armstrong 20:46 PR 24 Norm Saucedo 20:53 25 Kelly Emo 21:43 26 Chris Cassell 22:14 PR 27 Ken Noel 23:03 28 Walt Van Zant 23:10 29 Don Packwood 23:36 30 Georgia Riley 23:56 31 Dena Noble 24:13 32 Ken Napier 25:37 33 Ann Loree 27:06 34 Jim Wurm 27:13 34 Rick Kananen 27:13 36 Stan DeMartinis 34:27 37 Tom Warfel 43:25
Dick Barrett Trophy Winner – Sue Francis
Good morning for running and there were many good performances. Scott Bang pulled away during the last mile from Dave Piazza for the win. Slim Pickens started his comeback from an injury with a 17:21. Jim Bordoni led the 50+ runners while recording the all-time #6 time by a 50+ runner. Katy Spink led the ladies. Mark Isaacson improved his PR by two minutes. Jake Roberts improved his PR by 79 seconds. Bob Schmitt narrowly edged Joe Hurtado for 60+ honors while moving to #5 on the 60+ list, 2 seconds behind Joe. Liz Nast improved her PR by 14 seconds. Sue Francis highlighted the day by breaking the women’s 50+ course record. Paul Armstrong knocked 96 seconds off his PR. Chris Cassell improved his PR by 33 seconds. Georgia Riley improved her 55+ best by 16 seconds. And, Jake White improved his 60+ PR by 45 seconds. Lenin Zapata jogged the course.
5/24/03 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start Finish 1 Roberts/Russell 14:00 43:19 2 Gelblum/R.Nast 14:15 43:22 3 Shaner/Wong 3:00 43:46 4 M.Moon/Hurtado 3:00 43:48 5 Norlander/L.Nast 10:00 44:11 6 VanZant/Chimenti 8:15 44:23 7 Loree/Schmitt 6:30 44:48 8 Toney/D.Moon 14:00 45:01 9 Cassell/Myers 9:30 45:03 10 Murray/Zapata 14:15 45:32 11 Kriege/Mathias 14:00 45:33 12 DeMartinis/Packwood -0- 46:43
Dick Barrett Trophy Winner – Jake Roberts & Ray Russell
Individual Splits Runner Total Rating Cassell,Chris 4:26.1-4:22.5-4:31.9-4:24.9 = 17:45.4 17:45 Chimenti,Dick 4:47.3-4:37.9-4:25.6-4:20.0 = 18:10.8 18:00 DeMartinis,Stan 6:33.3-6:55.2-7:03.9-6:53.7 = 27:26.2 25:30 Gelblum,Neil 3:51,8-3:52.8-3:44.8-3:49.1 = 15:18.5 15:30 Hurtado,Joe 4:45.4-4:18.8-4:19.2-4:06.2 = 17:29.6 19:00* Kriege,Becki 4:05.5-4:03.2-4:12.7-4:13.1 = 16:34.5 15:15 Loree,Ann 4:37.2-5:01.4-4:56.2-4:45.7 = 19:20.5 19:00 Mathias,Kristina 3:50.6-3:46.9-3:44.4-3:37.2 = 14:59.1 15:15 Moon,Danny 3:54.6-4:04.6-3:57.6-3:49.3 = 15:46.1 15:15 Moon,Madelyn 5:25.0-6:03.0-5:58.0-5:53.1 = 23:19.1 22:30 Murray,Al 4:08.1-4:04.7-4:22.5-4:20.0 = 16:55.3 17:00* Myers,Jim 4:36.8-4:28.2-4:21.5-4:21.8 = 17:48.3 17:15 Nast,Liz 4:15.2-4:13.5-4:14.1-4:13.3 = 16:56.1 17:00 Nast,Rob 3:28.2-3:26.2-3:24.6-3:29.9 = 13:48.9 14:45 Norlander,Dave 4:27.2-4:14.4-4:17.1-4:16.3 = 17:15.0 17:00 Packwood,Don 5:00.8-4:55.5-4:44.0-4:36.5 = 19:16.8 19:00 Roberts,Jake 3:57.3-3:57.3-3:55.4-3:50.5 = 15:40.5 16:30 Russell,Ray 3:27.5-3:27.5-3:18.0-3:25.7 = 13:38.7 14:00 Schmitt,Bob 4:42.6-4:42.7-4:44.3-4:48.9 = 18:58.5 19:00 Shaner,Tina 5:22.3-5:34.9-5:41.7-5:35.7 = 22:14.6 22:30 Toney,Mike 3:51.4-3:50.6-3:46.2-3:46.8 = 15:15.0 15:15 Van Zant,Walt 4:33.0-4:34.1-4:31.8-4:18.5 = 17:57.4 18:15 Wong,Helen 4:49.8-4:45.6-4:35.8-4:20.7 = 18:31.9 19:00* Zapata,Lenin 3:32.0-3:32.4-3:40.6-3:37.2 = 14:22.2 13:15 * Gave these runners an easy rating because they said that they would run slow.
Ray Russell started the last leg in 4th place and then passed the three runners in front of him to bring his team to victory. He and Rob Nast had the fastest splits of the day. Kristina Mathias led the ladies.
5/17/03 - Farwell/Herriman - 4.68 Miles
1 Andy Lief 26:33 PR 2 Jorn Jensen 26:43 3 Al Murray 27:44 4 Jim Bordoni 27:51 5 Mike Toney 28:40 6 Gary Waggoner 28:51 7 Scott Bang 29:41 8 Hank Lawson 29:41 9 Todd Hayes 30:29 10 Neil Gelblum 30:31 11 Bob Schmitt 30:45 PR 12 Joe Hurtado 30:57 13 Ranjeet Sudan 31:44 14 Dimitrios Stefanidis 32:00 15 Missy Sudan 32:10 16 Sue Francis 32:26 17 Liz Nast 33:25 18 Chris Cassell 35:23 PR 19 Norm Saucedo 35:49 20 Walt Van Zant 36:51 21 Christina Wilk 37:06 22 Brian Low 37:34 23 John Pickens 37:54 PR 24 Kelly Emo 38:13 24 Pauline Beatty 38:13 24 Jim Myers 38:13 27 Ken Noel 39:11 28 Dena Noble 39:51 29 Don Packwood 40:23 30 Don Dugdale 42:32 PW 31 Annette McPhail 43:50 32 Tina Shaner 43:52 33 Stan DeMartinis 59:35
Dick Barrett Trophy Winner – Bob Schmitt
Andy Lief improved his PR by 4 seconds while winning by 10 seconds over Jorn this morning. Al Murray led the 40+ men. Jim Bordoni led the 50+ men with the 7th best-ever 50+ time for this course. Bob Schmitt edged Joe Hurtado as they recorded the #5 and #6 60+ times for this course. Missy Sudan pushed her baby jogger for the entire course while leading all of the ladies. Sue Francis, age 50, led all of the 40+ and 50+ ladies. Neil Gelblum visited us from Oregon.
5/10/03 – 16 x 400 Relay
Pl Team Start Finish 1 Burke/Hegglund 6:15 25:50 2 Baker/D.Moon 4:45 26:02 3 Peterson/Wong 2:00 26:17 4 McPhail/Norlander -0- 26:20 5 Myers/Isaacson 4:00 26:30 6 Napier/VanZant -0- 26:43 7 Noble/Murray 1:15 26:57 8 Beatty/Toney 1:30 26:59
Dick Barrett Trophy Winner – Mike Hegglund
Individual Splits Runner 1 2 3 4 5 6 7 8 Total Rating Baker,Chris 80.2 77.0 78.0 80.1 81.2 79.5 80.5 78.7 = 10:35.2 11:00 Beatty,Pauline 108.6 101.7 101.7 101.2 90.0 108.9 103.3 103.2 = 13:38.6 12:45 Burke,Greg 76.5 78.7 80.0 78.0 81.2 82.7 84.0 76.8 = 10:37.9 10:45 Hegglund,Mike 71.9 68.5 68.9 67.7 68.2 67.2 65.9 59.3 = 8:57.6 9:00 Isaacson,Mark 79.7 78.2 73.9 81.1 80.3 82.5 78.4 80.1 = 10:34.2 10:30 McPhail,Annette 106.6 106.5 108.3 111.1 112.1 110.4 111.8 108.1 = 14:34.9 14:15 Moon,Danny 71.5 75.6 78.4 85.5 85.3 82.7 85.6 77.9 = 10:42.5 10:15 Murray,Al 96.4 92.6 93.2 95.3 99.8 88.3 86.7 66.9 = 11:59.2 12:00 Myers,Jim 90.8 88.4 89.4 87.6 91.9 91.7 88.0 88.5 = 11:56.3 11:30 Napier,Ken 107.5 109.3 109.6 108.6 107.7 110.3 108.9 105.4 = 14:27.3 13:45 Noble,Dena 102.5 101.4 98.7 104.7 93.9 106.6 107.1 107.9 = 13:42.8 12:45 Norlander,Dave 86.4 84.8 87.1 89.1 90.0 88.3 91.4 88.1 = 11:45.2 11:45 Peterson,John 88.0 91.4 93.2 90.7 94.4 95.7 93.7 94.4 = 12:21.5 12:15 Toney,Mike 92.6 87.7 86.2 93.0 99.7 85.9 84.3 81.3 = 11:50.7 12:00 Van Zant,Walt 94.5 94.0 92.0 92.4 93.4 90.0 91.6 88.2 = 12:16.1 12:15 Wong,Helen 86.8 88.1 90.5 89.6 90.1 88.3 99.9 82.4 = 11:55.7 11:45
The Hegglund team started last and did not grab the lead until the back stretch of the last lap as Mike Hegglund ran a 59.3 on his last lap to pass Danny Moon. Mike had the best average for the day at 67.2. Helen Wong led the ladies with an 89.4 average. Al Murray, who was saving himself for a race the next day, said that he would run a cumulative time of 12:00 but had to run 66.9 on his last lap to get 12:00. Danny Moon, who was sick for most of the week, had a nice progression of times. He started with a 71, fell to a 75 and a 78 before throwing in a series of 85s.
5/3/03 – Douglas/Sara/Frtvle – 2.75 Miles
1 Andy Lief 15:01 PR 2 Scott Bang 15:28 3 Al Murray 15:34 4 Rob Nast 15:38 5 Jeff Rohrer 16:15 6 Gary Waggoner 16:32 PR 7 Missy Sudan 16:40 PR 8 Becki Kriege 16:41 9 Kristina Mathias 16:41 10 Bob Pickens 16:43 11 Johanna Wans 17:02 12 Mark Isaacson 17:43 13 Dick Chimenti 17:49 14 Joe Hurtado 17:57 15 Bob Schmitt 18:00 PR 16 Danny Moon 18:12 PW 17 Sue Francis 18:24 18 Cecil Baumgartner 18:24 19 Dave McIntyre 18:26 20 Todd Hayes 18:39 21 Liz Nast 18:48 22 Ranjeet Sudan 18:51 PR 23 Dimitrios Stefanids 19:07 24 Norm Saucedo 19:27 25 Dave Norlander 19:30 26 Mike Toney 20:40 26 Rich Stiller 20:40 28 Chris Cassell 20:55 29 Jim Myers 21:32 30 Tom Warfel 21:52 31 Rick Kananen 21:54 32 Rich Collins 22:27 33 Ken Noel 22:55 34 Ken Napier 23:56 35 Tina Shaner 24:18 36 Stan DeMartinis 35:10
Dick Barrett Trophy Winner – Gary Waggoner
It rained fairly hard during the warmup and moderately during the run. Still, we got a good turnout for this run. Andy Lief led the way while improving his PR by 33 seconds. Al Murray led all of the 40+ runners with a fast 15:34. Missy Sudan recorded the #5 time for a club woman runner for this course. Johanna recorded the #11 time. Dick Chimenti and Bob Schmitt recorded the #6 and #9 times by club 60+ men. Danny Moon added 5 seconds to his PW. Sue bettered Lynn Lindsey’s 50+ course record by 6 seconds. Ranjeet improved his PR by 44 seconds. Jake Roberts and Helen Wong did a good job of timing unde adverse conditions.
4/26/03 – 36 x 200 Relay
Pl Team Start 3Laps 6Laps 9Laps 12Lps 15Lps 18Lps 1 DeMartinis/Cassell/D.Moon -0- 4:15 8:38 13:10 17:40 22:07 26:31 2 Packwood/Wilks/Wong 1:15 5:46 10:29 15:06 19:43 24:15 28:20 3 McPhail/Norlander/Stefanidis 4:00 8:07 12:13 16:14 20:17 24:27 28:21 4 White/Waggoner/Hegglund 7:15 10:52 14:25 17:58 21:26 24:58 28:22 5 Nast/Warfel/Roberts 4:30 8:38 12:39 16:38 20:34 24:34 28:26 6 Schmitt/B.Sigrist/Isaacson 4:00 7:57 11:57 16:01 20:10 24:24 28:27 7 Noble/T.Sigrist/Lawson 4:15 8:20 12:25 16:34 20:39 24:58 29:04 8 Noel/VanZant/Rusell * 4:00 8:24 12:57 17:32 21:53 26:21 30:42 * Van Zant was replaced by Mike Toney after a few runs.
Dick Barrett Trophy Winner – Chris Cassell
Estimated Splits For Some Runners Cassell,Chris 7:56 DeMartinis,Stan 11:37 Hegglund,Mike 5:55 Packwood,Don 10:51 Waggoner,Gary 7:02 White,Jake 8:10
All teams were rated to finish at 28:15. Five teams got close to that rating. The Moon team, led by Stan Martinis running 83 seconds under par, ran to an easy victory. Mike Hegglund had the best splits of the day, finishing with a 26 on his last run while averaging slightly under 30 seconds per run.
4/19/03 - Triangle Run - 4.76 Miles
1 Andy Lief 27:04 2 Jorn Jensen 28:20 3 Al Murray 29:05 4 Jeff Rohr 29:22 5 Missy Sudan 29:40 PR 6 Lenin Zapata 29:40 7 Mark Isaacson 31:14 PR 8 Christina Mathias 31:29 9 Tony Hilton 31:55 10 Joe Hurtado 32:11 11 Jake Roberts 32:14 12 Rich Hahn 33:13 13 Sue Francis 33:27 New 50+ record 14 Dave Norlander 34:32 15 Jim Meyers 34:57 16 Helen Wong 35:05 17 Bob Browne 35:57 18 Chris Cassell 36:55 19 Pauline Beatty 38:50 20 John Peterson 38:50 21 Gerogia Riley 39:29 22 Dick Chimenti 39:45 23 Robert Pickins 39:45 24 Tom Warfel 41:24 25 Deana Noble 41:25 26 Marcia Morrison 41:44 27 Tina Shaner 44:46
Timers: Don Packwood, Danny Moon & Stan DeMartinis
Dick Barrett Trophy - Missy Sudan
Today was a great day to run the Triangle course with the sun shining and a slight chill in the air for the start on the run. Andy Lief got out to an early lead and continued to increase his lead running all alone while just missing his PR by 11 seconds. Jorn Jensen just barely missed his PR by 3 seconds and he was pushing Nicholas in the baby jogger! Jorn has been running very well with the baby jogger over the last several weeks. There was talk at Saturday morning breakfast that if the baby jogger is working great for Jorn then maybe some of us should run with one to. Missy Sudan who over several weeks has been running PRs did it once again running a 23 second PR. Mark Isaacson managed a PR also Knocking 20 seconds off his previous best. Our 50+ women Sue Francis is still capturing the 50+ records by carving another 7 seconds off the last Triangle record she set in January 2003. Dick Chimenti and Robert Pickins console each other about their injuries all during the run and did manage to squeak under 40 minutes.
4/12/03 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Norlander/Bang 10:00 14:33 18:05 22:28 25:54 30:16 33:46 38:08 41:36
2 Myers/Mathias 9:00 13:37 17:50 22:13 26:14 30:38 34:40 38:55 42:44
3 Collins/Hayes 7:00 12:32 16:30 21:38 25:33 30:32 34:26 39:16 43:04
4 Root/Warfel -0- 6:14 10:49 17:05 21:38 27:58 32:26 38:47 43:06
5 Shaner/Sudan 3:00 8:41 13:07 18:51 23:18 29:13 33:31 39:20 43:36
6 Napier/D.Moon 6:00 11:36 15:38 21:08 25:06 30:30 34:34 40:01 44:06
Individual Splits
Bang,Scott 3:32-3:26-3:30-3:28 = 13:56
Collins,Rich 5:32-5:08-4:59-4:50 = 20:29
Hayes,Todd 3:58-3:55-3:54-3:48 = 15:35
Mathias,Kristina 4:13-4:01-4:02-3:49 = 16:05
Moon,Danny 4:02-3:58-4:04-4:05 = 16:09
Myers,Jim 4:37-4:23-4:24-4:15 = 17:39
Napier,Ken 5:36-5:30-5:24-5:27 = 21:57
Norlander,Dave 4:33-4:23-4:22-4:22 = 17:40
Root,Betty 6:14-6:16-6:20-6:21 = 25:11
Shaner,Tina 5:41-5:44-5:55-5:49 = 23:09
Sudan,Ranjeet 4:26-4:27-4:18-4:16 = 17:27
Warfel,Tom 4:35-4:33-4:28-4:19 = 17:55
The scheduled workout this morning was 12 x 600 but Ken changed the workout to the Tennis Court loop relay due to the rainy conditions. Scott Bang led his team from a last-place start to an easy win with the best average of the day at 3:29. Kristina Mathias led the ladies with a 4:01 average. Alleged USA certified timers and scorers Don Packwood and Jim Bordoni timed and recorded the runners.
4/5/03 – Valle Vista - 3.0 Miles
1 Lenin Zapata 16:17
2 Andy Lief 16:30 PR
3 Ray Russell 17:33
4 Jorn Jensen 17:38
5 Becki Kriege 17:59
6 Floyd Gerhardt 18:03 PR
7 Missy Sudan 18:07 PR
8 Katy Spink 18:20
9 Marty Eng 18:45 PR
10 Steve Kurasch 19:14
11 Amanda Gerhardt 19:14
12 Kristin Cobb 19:22
13 Danny Moon 19:36
14 Bob Schmitt 19:45 PR
15 Joe Hurtado 20:17
16 Jonathan Lee 21:05
16 Johanna Wans 21:05
18 Helen Wong 21:10 PR
19 Jose Casillas 21:13
20 Dave Norlander 21:19
21 Mark Isaacson 22:00
22 Slim Pickens 22:11
23 Tom Warfel 22:37
24 Rich Stiller 22:40
25 Walt Van Zant 23:00
26 Pauline Beatty 23:27
27 Ann Loree 23:44
28 Nancy Knutzen 24:23
29 Georgia Riley 24:54
30 John Peterson 25:00
31 Dena Noble 25:24
32 Jim Wurm 25:29
33 Ken Napier 25:44
34 Marcia Morrison 26:13
35 Tina Shaner 26:17 PR
36 Tom Landers 29:46
Dick Barrett Trophy – Missy Sudan
Lenin Zapata, despite getting lost on the course was able to recover and win. Andy finished 2nd while improving his PR by 8 seconds. Jorn Jensen came within 21 seconds of his PR while pushing a baby jogger. Becki was the top woman finisher in a good field, breaking 18:00 on this course for the first time in three years. Missy knocked 50 seconds off her PR, moving to #4 on the women’s all-time list. Bob Schmitt recorded the 6th best-ever time by a 60+ runner. Marks Isaacson was sitting in his car when the race started. He forsook the temptation to drive the course, started late and still was able to finish 21st. Ann Loree was elated to crack the 24-minute barrier. Ken Napier improved his seasonal best by 56 seconds. Tina Shaner improved her PR by 82 seconds.
3/29/03 – 16 x 300 Relay
Pl Team Strt 3 Laps 6 Laps 9 Laps Finish
1 Roberts/Murray 6:15 10:10 14:06 18:03 21:51
2 Hallen/Browne 3:45 8:14 12:49 17:25 21:56
3 Hayes/Hegglund 7:30 11:19 14:54 18:39 22:15
4 McIntyre/Zapata 7:30 11:19 14:54 18:39 22:17
5 McPhail/Casillas 4:00 8:45 13:20 17:50 22:18
6 DeMartinis/VanZant -0- 5:30 11:05 16:46 22:20
7 Shaner/Napier :45 6:07 11:28 16:55 22:21
8 Wong/Stefanidis 6:15 10:13 14:19 18:27 22:24
9 Knutzen/Noble 2:30 7:27 12:25 17:30 22:26
10 Nast/D.Moon 6:15 10:14 14:18 18:24 22:28
11 Francis/Lief 7:00 10:55 14:49 18:51 22:33
12 Hahn/Bang 7:00 10:51 14:44 18:48 22:38
13 Norlander/Mathias 6:15 10:21 14:31 18:41 22:41
14 Chimenti/Bordoni 6:45 10:46 14:49 18:58 22:42
15 R.Sudan/M.Sudan 6:15 10:28 14:41 18:42 22:52
16 Hurtado/Flores 7:00 10:56 14:49 18:42 22:59
17 Toney/Jensen 8:15 11:59 15:41 19:27 23:05
18 Riley/Cassell 3:45 8:22 13:20 18:21 23:17
19 Emo/Kriege 6:15 10:29 14:44 19:02 23:27
20 Myers/Warfel 5:30 10:19 14:54 18:44 23:45
Dick Barrett Trophy Winner – Jake Roberts and Al Murray
Estimated Individual Times
Actual
Runner Rating Time
Bang,Scott 6:45 6:49
Bordoni,Jim 7:15 7:10
Browne,Bob 8:45 7:53
Casillas,Jose 7:45 7:44
Cassell,Chris 8:45 9:00
Chimenti,Dick 8:15 8:47
DeMartinis,Stan 13:00 13:40
Emo,Kelly 8:15 8:50
Flores,Gil 6:45 7:27
Francis,Sue 8:30 8:46
Hahn,Rich 8:30 8:49
Hallen,Chris 9:45 10:18
Hayes,Todd 8:00 8:06
Hegglund,Mike 6:45 6:39
Hurtado,Joe 8:30 8:32
Jensen,Jorn 7:00 7:05
Knutzen,Nancy 10:00 Unknown
Kriege,Becki 7:45 8:22
Lief,Andy 6:45 6:47
Mathias,Kristina 7:30 7:39
McIntyre,Dave 8:15 8:20
McPhail,Annette 10:30 10:34
Moon,Danny 7:30 7:29
Myers,Jim 8:30 9:26
Murray,Al 7:30 7:14
Napier,Ken 10:30 10:10
Nast,Liz 8:30 8:44
Noble,Dena 9:45 Unknown
Norlander,Dave 8:30 8:47
Riley,Georgia 9:45 10:32
Roberts,Jake 8:30 8:22
Shaner,Tina 11:00 11:26
Stefanidis,Dimitris 7:30 7:25
Sudan,Missy 7:45 7:52
Sudan,Ranjeet 8:30 8:45
Toney,Mike 7:00 7:45
Van Zant,Walt 9:15 8:40
Warfel,Tom 8:15 8:49
Wong,Helen 8:30 8:44
Zapata,Lenin 6:30 6:27
Chris Hallen and Jake Roberts put their teams into the top two positions during their last leg and then Al Murray outdueled Bob Browne for the win. Lenin Zapata had the top splits for the guys with an average of 48 and Kristina Mathias led the ladies with an average of 57.
3/22/03 – Short Six Course – 5.74 Miles
1 Lenin Zapata 32:26
2 Andy Lief 33:38
3 Mike Toney 34:12
4 Scott Bang 35:09
5 Gary Waggoner 38:32
6 Mark Isaacson 39:05
7 Steve Kurasch 39:21
8 Jonathan Lee 40:08
9 Sue Francis 40:09
10 Tom Warfel 42:02
11 Dave Norlander 42:05
12 Dave McIntyre 44:53
13 Chris Cassell 46:30
14 Jim Myers 48:21
15 Bob Browne 48:25
16 Ken Napier 51:03
17 Dena Noble 53:16
18 Marcia Morrison 53:54
19 Tina Shaner 54:24
20 Jim Wurm 54:56
21 Rick Kananen 54:59
22 Rich Stiller 55:01
23 Madelyn Moon 56:26
24 Ann Loree 60:26
25 Betty Root 63:40
26 Dave McCarten 64:17
27 Stan DeMartinis 69:46
Phantom Dick Barrett Trophy Winners – Sue Francis & Madelyn Moon
We had 10 timers today – Bob Pickens, Helen Wong, Jim Bordoni, Rich Hahn, Dimtrios Stefanidis, Don Packwood, Danny Moon, Al Murray, Joe Hurtado, and John Peterson.
Lenin scored another easy win. Sue Francis broke the women’s 50+ course record by nearly two minutes and Madelyn Moon established a new women’s 60+ course record. Ann Loree and Gary Waggoner were slowed by getting lost. Ann lost a lot of time from her meanderings.
3/15/03 – 18 x 0.33M Tennis Court Loop Relay
Pl Team Strt 1 2 3 4 5 6 7 8 9
1 M.Moon/Lanoise/Lee :15 4:21 8:53 12:28 16:47 21:22 24:56 29:13 33:54 37:30
2 Wong/Roberts/Nast 2:00 5:54 10:00 13:58 17:56 21:58 25:52 29:53 33:56 37:52
3 Hayes/M.Toney/B.Toney 6:45 10:13 13:44 17:10 20:44 24:14 27:44 31:16 34:45 38:02
4 Shaner/Sudan/Kriege :15 4:31 9:12 12:57 17:22 22:02 25:40 30:08 34:40 38:17
5 Norlander/Warfel/Mathis 2:30 6:57 10:57 14:51 19:04 22:54 26:44 30:56 34:49 38:28
6 Kananen/Hurtado/Cassell 2:15 6:25 10:12 14:15 18:16 22:27 26:35 30:29 34:33 38:32
7 DeMartinis/D.Moon/Waggn -0- 4:20 9:13 12:40 17:20 22:15 25:48 30:29 35:16 38:52
8 Hovancik/Bordoni/Bang 8:30 12:04 15:35 19:00 22:26 25:48 29:06 32:34 35:59 39:13
9 Loree/Meinhardt/Myers :45 4:51 9:09 13:40 17:48 22:12 26:39 30:53 35:04 39:16
10 Napier/McPhail/Zapata :45 5:35 10:04 14:00 18:55 23:14 27:22 32:11 36:12 40:29
Phantom Dick Barrett Trophy Winner – Madelyn, Patrick, and Jonathan
The Lee team took the lead during the 2nd lap of this race, extended its lead to 40 seconds after 7 laps, had its lead reduced to 2 seconds after 8 laps, and then came on strong to win by over 100 yards. No splits were kept but Lenin Zapata was probably our fastest runner of the day. Par was 38:15.
3/8/03 - Farwell - 3.54 Miles
1 Patrick Landiselee 21:03
2 Becki Kriege 21:07
3 Mike Toney 21:15
4 Katy Spink 21:16
5 Floyd Gerhardt 21:27
6 Ray Russelll 21:36
7 Missy Sudan 21:37 PR
8 Mike Kriege 21:46
9 Amanda Gerhardt 22:11
10 Greg Burke 22:41
11 Marty Eng 22:45
12 Dick Chimenti 22:49
13 Mark Isaacson 22:54 PR
14 Todd Hayes 23:20
15 Jake Roberts 24:01
16 Sue Francis 24:06 50+ Record
17 Dave McIntyre 24:27
18 Liz Nast 24:29
19 Helen Wong 24:36 PR
20 Norm Saucedo 24:57
21 Dave Norlander 25:21
22 John Peterson 25:47
23 Bob Browne 26:19
24 Don Packwood 26:53
25 Kelly Emo 27:22
26 Ann Loree 28:29
27 Georgia Riley 29:07
28 Tom Warfel 29:15
29 Rich Stiller 29:16
30 Rich Collins 29:20
31 Nancy Knutzen 30:01
32 Dena Noble 30:53
33 Ken Napier 31:23
34 Marcia Morrison 44:28 Ran Farwell/Herriman
35 Tina Shaner 44:34 Ran Farwell/Herriman
36 Stan DeMartinis 44:46 80+ Record
37 Bill Flodberg no time
Dick Barrett Trophy Winner - Helen Wong
A great crowd showed up to run Farwell on this bright sunny day with Dimitrios Stefanidis timing, Danny Moon recording, Matt and Mary Kriege handing out sticks. Dimitrios lined everyone up and set them off, that is when I heard all this foreign language about starting the clock, well 10 seconds later we finally got our act together. Patrick Landiselee won his first club race out right by fighting off Becki Kriege who was breathing down Patrick's neck. Mike Toney held off Katy who was really hanging on to Mike. Ray Russell was running for his life as Missy was smoking to a new 1 minute 20 second PR almost finishing ahead of Ray. Mark Isaacson clipped 8 seconds off his previous best for a new PR while Sue Francis set a new women's 50+ record by 51 seconds. Helen Wong put the pedal to the metal to rally a big PR by 2 minutes 34 seconds and Stan DeMartinis smashed his own 80+ record by 3 minutes 9 seconds. Bill Flodberg took the infamous Oak street cutoff through the neighborhood finally finding his way back to the college. Marcia Morrison and Tina Shaner set out to run together so they wouldn't run off the course. When there was no other runners in sight Marcia pushed forward towards Herriman saying "follow me" while Tina was saying "I don't think this is the right way". Well, the rest is history. They both ran the Farwell-Herriman course and still managed to sneak in ahead of Stan DeMartinis. Indeed it was a GOOD DAY TO RUN!
3/1/03 – Farwell/Herriman – 4.68 Miles
1 Andy Lief 26:37
2 Mike Toney 27:21
3 Al Murray 27:35
4 Ray Russell 27:50
5 Jeff Rohrer 28:06
6 Katy Spink 28:08
7 Gary Waggoner 28:13
8 Patrick ? 28:28
9 Missy Sudan 28:33 PR
10 Todd Hayes 28:53
11 Amanda Gerhardt 29:14
12 Floyd Gerhardt 29:41
13 Krstina Mathias 29:45
14 Marty Eng 30:17
15 Bob Schmitt 31:14 PR
16 Joe Hurtado 31:46
17 Sue Francis 32:08
18 Dave McIntyre 32:14
19 Liz Nast 32:22
20 Jake Roberts 32:25
21 Tom Warfel 32:49
22 Cec Baumgartner 34:03
23 Dave Norlander 34:15
24 Bob Browne 34:30
25 John Peterson 34:34 PR
26 Tim Rostege 34:54
27 Norm Saucedo 35:10
28 Chris Cassell 35:59
29 Helen Wong 36:36 PR
30 Bill Meinhardt 37:30
31 Bill Flodberg 37:38
32 Don Packwood 39:04
33 Jim Myers 41:11
34 Rich Stiller 41:12
35 Ken Napier 41:57
36 Walt Van Zant 43:11
37 Madelyn Moon 45:09
38 Dave McCarten 49:51
39 Stan DeMartinis 54:00
Dick Barrett Trophy Winner – Sue Francis
Andy Lief ran well this morning to score an easy win. Katy Spink came within 10 seconds of her PR to lead a good women’s field. Missy Sudan knocked 2 minutes off her PR to move to #4 on the women’s all-time list. Mike Toney led the 40+ men and Liz Nast led the 40+ ladies. Todd Hayes led the 50+ men. Sue Francis improved her own women’s 50+ course record by 45 seconds. Bob Schmitt improved his PR by 22 seconds to move to #6 on the men’s 60+ list. Madelyn Moon established a new women’s 60+ record and Stan established a new 80+ record. Dave Norlander celebrated his 64th birthday. Bill Meinhardt ran his first Saturday road run in 3 years, running about 12 minutes over his PR.
2/23/03 - 25th Annual WVJS Race
4th Annual Team Race - 5.37 Miles Pl Runner Time Estd Finish 1 Lenin Zapata (A) 31:06 1 1 Team H 5/18/38 = 61 2 Jim Angelopouls (D) 31:28 4 2 Team P 7/26/32 = 65 3 Jorn Jensen (B) 31:37 2 3 Team M 15/16/37 = 68 4 Al Murray (I) 32:03 7 4 Team G 9/20/40 = 69 5 Mike Toney (H) 32:07 12 5 Team K 10/27/33 = 70 6 Jeff Rohrer (J) 33:01 8 6 Team D 2/25/43 = 70 7 Becki Kriege (P) 33:14 10 7 Team J 6/29/36 = 71 8 Ray Russell (E) 33:18 5 8 Team F 12/13/47 = 72 9 Floyd Gerhardt (G) 33:22 11 9 Team A 1/23/48 = 72 10 Katy Spink (K) 33:25 9 10 Team I 4/30/41 = 75 11 Jim Bordoni (O) 33:32 6 11 Team B 3/28/45 = 76 12 Missy Sudan (F) 33:38 15 12 Team O 11/31/35 = 77 13 Gary Waggoner (F) 34:17 13 13 Team C 14/22/42 = 78 14 Scott Bang (C) 34:26 3 14 Team E 8/24/46 = 78 15 Amanda Gerhardt (M) 34:59 14 15 Team N 17/21/44 = 82 16 McKayla Plank 35:07 17 Mike Kriege (M) 35:23 19 18 Todd Hayes (N) 35:35 17 Team ties were broken 19 Bob Schmitt (H) 35:48 20 by comparing the 20 Mark Isaacson (L) 36:18 22 finishing places of 21 Joe Hurtado (G) 36:34 21 the #3 runners. 22 Danny Moon (N) 37:01 16 23 Cecil Baumgrtnr (C) 37:49 26 McKayla Plank’s finishing 24 Jake Roberts (A) 38:22 24 place was excluded when 25 Liz Nast (E) 38:31 23 determining the team scores 26 Dave McIntyre (D) 38:38 27 27 Tom Warfel (P) 38:40 30 Team D got the 5th and last 28 Helen Wong (K) 38:45 31 boxes of candy because I 29 Kelly Emo (B) 38:49 25 did not learn until well 30 Dave Norlander (J) 39:37 29 after the race that 31 Sue Francis (I) 39:44 28 Lee was not here and that 32 John Peterson (O) 40:44 32 Chimenti would replace 33 Jim Myers (P) 40:52 33 him. This increased the 34 Chris Cassell (K) 42:30 34 score of Team D by 1. 35 Don Packwood (L) 43:04 35 36 Walt Van Zant (O) 44:36 36 37 Pauline Beatty (J) 44:52 37 38 Georgia Riley (M) 45:12 39 39 Chris Hallen (H) 45:29 40 40 Dick Chimenti (L) 46:00 18 41 Nancy Knutzen (G) 46:00 41 42 Dave Valles (I) 48:15 38 43 Annette McPhail (C) 48:22 43 44 Ken Napier (D) 49:01 42 45 Rich Stiller (N) 51:13 46 Dave McCarten (B) 51:22 46 47 Marcia Morrison (E) 51:30 45 48 Madelyn Moon (F) 53:24 44 49 Stan DeMartinis (A) 63:30 47
Prior to making substitutions of Dick Chimenti for Jonathan Lee for team L and Rich Stiller for Dena Noble for team N, all teams were projected to score 73 or 74 points.
Dick Barrett Trophy Winner – Lenin Zapata
Lenin Zapata, who ran 15:30 for 5K on the track yesterday, ran to an easy win this morning. There were a lot of good performances by the women. Becki recorded the #3 all-time women’s time, Katy recorded the #5 time, Missy recorded the #6 time, and Amanda recorded the #9 time. Al Murray improved his time from last year by nearly 3 minutes and Stan DeMartinis improved by 2 minutes. The first 5 teams took home boxes of candy. Shown below are the top 10 lists for various divisions. I started this list when there was limited competition for 60+ men, 40+ women, and 50+ women. Someday I will create lists for the latter age categories.
Top Times – WVJS Race – 1979/2003 Men – Open Women 1-Paul Gyorey 1979 27:46 1-Tenaya Adams 2002 32:38 2-Bob Ebert 1992 28:04 2-Kristina Mathias 1996 33:12 3-James Gradone 1979 28:22 3-Becki Kriege 2003 33:14 4-Jesse Torres 1980 28:24 4-Carol Stroud 1981 33:22 5-Bob Herndon 1987 28:43 5-Katy Spink 2003 33:25 6-Bill Meinhardt 1979 29:09 6-Missy Sudan 2003 33:38 7-Dave Garcia 1988 29:12 7-Vicki Garcia 1991 34:04 8-Jake White 1979 29:17 8-Sue Francis 1984 34:55 9-Ted Pawlak 1979 29:20 9-Amanda Gerhardt 2003 34:59 9-Ray Russell 1980 29:20 10-Nao Wei 1992 35:03 Men – 40+ Men – 50+ 1-Bill Meinhardt 1980 29:00 1-Bill Meinhardt 1990 30:42 2-Kent Guthrie 1979 29:17 2-Tim Rostege 1990 30:45 3-Jake White 1982 29:28 3-Ulrich Kaempf 1983 31:02 3-David Furst 1989 29:28 4-Myron Nevraumont 1984 32:09 5-Nick Winter 1983 29:42 5-Nick Winter 1993 32:18 6-Tim Rostege 1984 30:26 6-Ken Napier 1984 33:03 7-Dave Garcia 1991 30:32 7-Bob Farrington 1984 33:21 8-Bob Pickens 2002 30:36 8-Dick Chimenti 1996 33:24 9-Bert Johnson 1983 30:40 9-Bill Bowers 1980 33:28 10-Jerry Lewis 1980 30:42 9-Jerry Lewis 1986 33:28
2/15/03 – 8 x 1.46M WVC Loop Relay
Pl Team Strt 1 2 3 4
1 Kriege/D.Moon 12:00 20:51.0 29:30.0 38:12.5 46:58.0
2 McCarten/Packwood -0- 12:41.0 23:05.0 36:36.5 47:05.5
3 DeMartinis/Lee -0- 14:20.0 23:32.0 38:23.5 47:14.5
4 Loree/Warfel 3:30 14:28.5 25:17.0 36:29.5 47:16.5
5 Nast/Tomey 10:30 20:19.0 29:05.5 38:47.5 47:18.0
6 Wong/Schmitt 8:45 18:39.5 28:04.5 38:01.0 47:25.5
7 Hayes/Murray 12:45 21:34.5 30:26.5 39:25.5 47:34.5
8 Sudan/Stefanidis 12:00 20:55.5 29:46.0 38:34.0 47:40.5
9 Isaacson/Zapata 14:00 23:02.5 31:14.5 40:26.5 47:49.0
10 Piazza/Bang 15:00 23:05.0 31:26.0 39:32.0 48:01.0
11 Van Zant/Roberts 7:30 18:25.5 28:00.0 38:38.0 48:23.5
12 Cassell/Hurtado 8:45 18:57.0 28:26.0 38:55.0 48:26.5
13 Mathias/Plank 13:00 21:51.5 31:14.5 39:46.0 48:43.5
14 Knutzen/Peterson 5:30 16:53.5 27:15.0 38:53.5 49:00.5
15 B.Norlander/D.Norlander 6:00 18:05.5 28:06.0 39:11.0 49:06.5
16 M.Moon/Collins -0- 12:45.5 24:43.0 37:56.0 49:33.5
17 Tuurie/B.Pickens 14:00 23:49.5 31:28.5 41:46.0 49:42.0
Dick Barrett Trophy Winner – Danny Moon
Individual Splits
Last
Runner Rating PR Actual Douglas
Bang,Scott 16:00 16:21 8:21.0- 8:29.0 = 16:50.0 15:40
Cassell,Chris 19:45 21:12 10:12.0-10:29.0 = 20:41.0PR 19:57
Collins,Rich 23:00 16:13 11:57.5-11:37.5 = 23:35.0 22:39
DeMartinis,Stan 29:30* 23:16 14:20.0-14:51.5 = 29:11.5 30:03
Hayes,Todd 17:30 16:06 8:49.5- 8:59.0 = 17:48.5
Hurtado,Joe 19:00 17:16 9:29.0- 9:31.5 = 19:00.5 18:03
Isaacson,Mark 18:00 18:00 9:02.5- 9:12.0 = 18:14.5
Knutzen,Nancy 21:45 -- 11:23.5-11:38.5 = 23:02.0 23:17
Kriege,Becki 17:45 16:55 8:51.0- 8:42.5 = 17:33.5 16:58
Lee,Jonathan 18:30 16:21 9:12.0- 8:51.0 = 18:03.0
Loree,Ann 22:30 -- 10:58.5-11:12.5 = 22:11.0 21:47
Mathias,Kristina 17:30 17:05 8:51.5- 8:31.5 = 17:23.0 16:50
McCarten,Dave 26:30 20:55 12:41.0-13:31.5 = 26:12.5 26:15
Moon,Danny 17:45 15:01 8:39.0- 8:45.5 = 17:24.5 17:30
Moon,Madelyn 24:30 19:32 12:45.5-13:13.0 = 25:58.5
Murray,Al 17:15 16:22 8:52.0- 8:09.0 = 17:01.0 16:25
Nast,Liz 19:30 19:08 9:49.0- 9:42.0 = 19:31.0 18:49
Norlander,Becky 22:00*** -- 12:05.5-11:05.0 = 23:10.5
Norlander,Dave 19:30 16:48 10:00.5- 9:55.5 = 19:56.0 18:48
Packwood,Don 21:00 18:40 10:24.0-10:29.0 = 20:53.0 21:31
Peterson,John 20:15 19:57 10:21.5-10:07.0 = 20:28.5 19:49
Piazza,Dave 16:30 16:11 8:05.0- 8:06.0 = 16:11.0
Pickens,Bob 15:30 15:52 7:39.0- 7:56.0 = 15:35.0 15:08
Plank,McKayka 17:00 18:57 9:23.0- 8:57.5 = 18:20.5PR
Roberts,Jake 19:00 -- 9:34.5- 9:45.5 = 19:20.0
Schmitt,Bob 19:00 -- 9:25.0- 9:24.5 = 18:49.5 18:05
Stefanidis,Demetr 17:45 17:15 8:50.5- 9:06.5 = 17:57.0
Sudan,Missy 17:45 17:51 8:55.5- 8:48.0 = 17:43.5PR 16:56
Toney,Mike 17:30 -- 8:46.5- 8:30.5 = 17:17.0
Turrie,Scott 18:00 -- 9:49.5-10:17.5 = 20:07.0
Van Zant,Walt 21:30** 15:41 10:55.5-10:38.0 = 21:33.5 20:49
Warfel,Tom 21:30 15:57 10:48.5-10:47.0 = 21:35.5 20:32
Wong,Helen 19:45 20:45 9:54.5- 9:56.5 = 19:51.0PR 19:08
Zapata,Lenin 15:30 -- 8:12.0- 7:22.5 = 15:34.5
* Rated at 29:30 but due to a mistake handicapped at 29:00
** Rated at 21:30 but due to a mistake handicapped at 21:00
*** Got lost on first loop
If you ran well on the Douglas course last week and well this week, then, you should run 30/60 seconds slower today, depending on your ability level. The faster runners would be 30 seconds slower. Danny Moon started the last lap in 5th place, 1 1/2 minutes out of the lead, and then ran strong to win by about 40 yards, Lenin Zapata and Slim Pickens led the guys with total times of 15:34 and 15:35. Lenin finished with a fast 7:22. Kristina Mathias led a good field of woman runners with a total time of 17:23. Chris Cassell, McKayla Plank, Misy Sudan, and Helen Wong PRd for the workout.
2/8/03 –Dou/Sara/Frtvle – 2.75 Miles
1 Bob Pickens 15:08
2 Scott Bang 15:40
3 Ray Russell 15:43
4 Jim Bordoni 15:45
5 Al Murray 16:25
6 Floyd Gerhardt 16:38
7 Gary Waggoner 16:42
8 Krstina Mathias 16:50
9 Amanda Gerhardt 16:53
10 Missy Sudan 16:56 PR
11 Becki Kriege 16:58
12 Danny Moon 17:30
13 Dave Fergus 17:46 PW
14 Joe Hurtado 18:03
15 Bob Schmitt 18:05 PR
16 Sue Francis 18:38
17 Dave Norlander 18:48
18 Liz Nast 18:49
19 Tim Rostege 18:59
20 Helen Wong 19:08 PR
21 John Peterson 19:49
22 Norm Saucedo 19:53
23 Chris Cassell 19:57 PR
24 Ed Gavin 20:18
25 Tom Warfel 20:32
26 Walt Van Zant 20:49
27 Jim Myers 21:00
28 John Pickens 21:20
29 Don Packwood 21:31 PW
30 Anne Loree 21:47
31 Rich Collns 22:39
32 Dave Valles 22:45
33 Nancy ? 23:17
34 Ken Napier 23:32
35 Annette McPhail 24:12
36 Tina Shaner 24:13 PR
37 Dave McCarten 26:15
38 Stan DeMartinis 30:03
Dick Barrett Trophy Winner – Dave Valles
Despite the very cold weather this morning (mid 30s), there were many good performances. Slim Pickens loafed for the first 100 yards and then took off to win by about 150 yards. Ray Russell, who has a best of 13:54 for this course, ran his best time on this course in over two years to get 3rd place behind Scott. Jim Bordoni ran very well to record the #6 time by a 50+ runner. He was only 3 seconds slower than his 45+ best. Al Murray ran his fastest time for this course in 6 years. The ladies cruised along early in the run, chatting among themselves. They then got serious and buried Danny as Kristina led the way with a 16:50. Missy improved her PR by 18 seconds to move to #9 on the women’s list. Joe Hurtado and Bob Schmitt had a close battle throughout the run for 60+ honors with Joe edging Bob by 2 seconds. Bob improved his PR by 8 seconds to move into a tie with Gene Antonides on the all-time 60+ list. Sue Francis improved her 50+ best by 15 seconds while coming within 8 seconds of the women’s 50+ course record. Dave Norlander, just a few weeks shy of his 64th birthday, came within 14 seconds of his 60+ best. Helen improved her best by 12 seconds while John Peterson missed his PR by 7 seconds. Chris Cassell improved his PR by 41 seconds. Norm Saucedo took it easy early in the run because of the combination of the cold weather and his asthma but then whipped by several runners with a final uphill mile of 6:45. Anne Loree was pleased to average under 8 minutes per mile for the second week in a row. John Pickens missed his all-time PR by 14 seconds but knocked 2 minutes off his 55+ PR. Dave Valles took home the weekly trophy because he broke the 75+ course record by 16 seconds. Stan DeMartinis established a new 80+ course record. Tina Shaner improved her PR by 41 seconds. Ken Napier crowed about beating Howard Powers 70+ best by 1 second but failed to mention that Howard ran 32 seconds faster as a 75+ runner.
2/1/03 – 5K on the Track
Heat #1 – 7:30AM
1 Missy Sudan 18:57
2 Walt Van Zant 24:21
3 Pauline Beatty 24:29
4 Chris Hallen 24:31
5 Georgia Riley 24:37
6 Anne Loree 24:51
7 Ken Napier 26:48
8 Stan DeMartinis 32:47
Missy left all of the runners right at the start and nearly lapped all of the runners three times enroute to a sub-19:00 5K. All of the other women in the race ran well. The men were glad to finish.
Heat #2 – 8:15AM
1 Lenin Zapata 16:51
2 Jorn Jensen 17:17
3 Dave Piazza 17:30
4 Jim Bordoni 17:50
5 Al Murray 17:51
6 Becki Kriege 17:52
7 Scott Bang 18:12
8 Dave Fergus 18:49
9 Gary Waggoner 19:00
10 Kristina Mathias 19:03
11 Danny Moon 19:08
12 Dimitrios Stefanidis 19:12
13 Dick Chimenti 19:15
14 Joe Hurtado 20:17
15 Cecil Baumgartner 20:34
16 Ranjeet Sudan 21:05
17 Sue Francis 21:12
18 Norm Saucedo 21:17
19 Kelly Emo 21:19
20 Todd Hayes 21:21
21 Tim Rostege 21:47
22 Dave Norlander 21:54
23 Helen Wong 22:06
24 Tom Warfel 22:06
25 Jim Myers 22:25
26 Chris Cassell 22:32
27 Robert Salinas 23:27
28 Ed Gavin 23:30
29 Rich Collins 25:45
30 Tina Shaner 27:28
31 Madelyn Moon 27:55
32 Dave McCarten 29:46
Dick Barrett Trophy Winner - Chris Cassell
Jorn and Andy Lief took off fast, passing the mile in 5:28. Lenin said that he was going to run slow and did for awhile, running the first mile in 5:40. But, then he got greedy and sped up to take the lead with about a mile to go and then kept pulling away for the win. Andy, who was recovering from the flu, dropped out at 2 miles. Dave Piazza ran by himself most of the way to finish 3rd. There was an excellent battle for 4th place throughout the race between Becki, Jim & Al. Newly-turned 50+ runner Jim Bordoni ran very well to record a 17:50 to nose out Al at 17:51. Becki ran her best 5K on the track in quite awhile to get a 17:52. Dick Chimenti, who turned 60 last Sunday, led a good 60+ field with his 19:15. Sue led the 50+ ladies with her 21:12. Kelly Emo again conned us. She claimed that she had an upset stomach and would probably drop out but then ran sub-7:00 pace for her run. Helen Wong continued to run very well, recording a 22:06. Chris Cassell got the weekly trophy because he improved his PR by 200 seconds. Rich Collins was extremely pleased to better the 26:48 recorded by Ken in the first heat. Liz Nast dropped out but told us before the run that she would drop out due to lack of conditioning. I thought that I saw John Peterson running in the race but did not see his name in the results. Could this have been a DNF?
1/25/03 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Napier/Myers 1:00 6:11 10:38 15:52 20:07 25:22 29:37 34:51 39:03
2 Riley/VanZant 1:15 6:06 10:48 15:43 20:24 25:16 29:51 34:41 39:05
3 Shaner/T.Wong :15 5:40 10:04 15:37 19:35 25:18 29:31 35:19 39:19
4 Meinhardt/H.Wong 3:45 8:22 12:46 17:19 21:35 26:09 30:28 35:02 39:24
5 Sudan/Russell 10:00 13:58 17:23 21:19 24:46 28:43 32:08 36:01 39:35
6 Kriege/Stefanidis 9:30 13:20 17:05 20:52 24:35 28:22 32:11 35:55 39:47
7 Hayes/Chimenti 9:15 12:57 16:51 20:41 24:29 28:20 32:09 36:06 39:50
8 Waggoner/D.Moon 9:30 13:20 17:06 20:51 24:29 28:14 32:20 36:06 40:03
9 M.Moon/Hurtado 1:00 6:30 10:40 16:12 20:26 26:05 30:16 35:59 40:06
10 Cassell/Schmitt 6:00 10:20 14:35 19:06 23:15 27:46 31:49 36:14 40:15
11 Beatty/Loree 1:15 6:07 10:55 15:57 20:39 25:43 30:32 35:42 40:22
12 DeMartinis/Pickens -0- 6:00 10:05 16:20 20:09 26:39 30:30 37:08 40:54
13 Hallen/Erickson 1:15 6:02 11:11 16:16 21:26 26:43 32:07 37:20 42:51
Dick Barrett Trophy Winner – Ken Napier
Individual Splits Runner Rating Actual Beatty,Pauline 20:00 4:52-5:02-5:04-5:10 = 20:08 Cassell,Chris 17:45 4:20-4:31-4:31-4:25 = 17:47 Chimenti,Dick 15:30 3:54-3:48-3:49-3:44 = 15:15 DeMartinis,Stan 25:30 6:00-6:15-6:30-6:38 = 25:23 Erickson,Elaine 19:00 5:09-5:10-5:24-5:31 = 21:14 Hallen,Chris 20:00 4:47-5:05-5:17-5:13 = 20:22 Hayes,Todd 15:30 3:42-3:50-3:51-3:57 = 15:20 Hurtado,Joe 16:45 4:10-4:14-4:11-4:07 = 16:42 Kriege,Becki 15:30 3:50-3:47-3:47-3:44 = 15:08 Loree,Anne 19:00 4:48-4:42-4:49-4:40 = 18:59 Meinhardt,Bill 18:30 4:37-4:33-4:34-4:34 = 18:18 Moon,Danny 15:15 3:46-3:38-4:06-3:57 = 15:27 Moon,Madelyn 22:30 5:30-5:32-5:39-5:43 = 22:24 Myers,Jim 17:45 4:27-4:15-4:15-4:12 = 17:09 Napier,Ken 21:30 5:11-5:14-5:15-5:14 = 20:54 Pickens,Bob 14:45 4:05-3:49-3:51-3:46 = 15:31 Riley,Georgia 20:00 4:51-4:55-4:52-4:50 = 19:28 Russell,Ray 14:15 3:25-3:27-3:25-3:34 = 13:51 Schmitt,Bob 16:30 4:15-4:09-4:03-4:01 = 16:28 Shaner,Tina 23:00 5:25-5:33-5:43-5:48 = 22:29 Stefanidis,Dimitrios 15:15 3:45-3:43-3:49-3:52 = 15:09 Sudan,Missy 16:00 3:58-3:56-3:57-3:53 = 15:44 Van Zant,Walt 19:00 4:42-4:41-4:35-4:24 = 18:22 Waggoner,Gary 15:30 3:50-3:45-3:45-3:46 = 15:06 Wong,Helen 18:00 4:24-4:16-4:19-4:22 = 17:21 Wong,Terry 17:00 4:24-3:58-4:13-4:00 = 16:35
Jim Myers started 50 yards off the lead with a lap to go, grabbed the lead half way through the last lap and then cruised to a 10-yard win. Ray Rusell had the best splits of the day with a total time of 13:51. Becki Kriege led the ladies at 15:08, which was her best time for this workout since she ran 14:42 in October 1992. Georgia Riley ran very well, coming within 21 seconds of her PR, which she set 5 years ago. Ken Napier begged for a rating of 22:00, got a rating of 21:30, and then ran 20:54. He ran this workout in 20:45 the last time that he ran it.
1/18/03 – Triangle Run – 4.76 Miles
1 Lenin Zapata 26:41
2 Andy Lief 26:53 PR
3 Dave Piazza 27:19
4 Jorn Jensen 28:17
5 Al Murray 28:50
6 Jim Bordoni 29:06
7 Hank Lawson 29:27
8 Ray Russell 29:43
9 Slim Pickens 29:51
10 Dave Fergus 29:54
11 Becki Kriege 30:01
12 Missy Sudan 30:03 PR
13 Gary Waggoner 30:04
14 Dick Chimenti 30:48
15 Kristina Mathias 30:58
16 Danny Moon 31:13
17 Bob Schmitt 31:48 PR
18 Todd Hayes 32:28
19 Joe Hurtado 32:47
20 Jake Roberts 32:52
21 Kelly Emo 33:01
22 Dave McIntyre 33:14 PR
23 Tim Rostege 33:25
24 Sue Francis 33:34
25 Cecil Baumgartner 33:35
26 Scott Bang 33:36
27 Dave Norlander 34:51
28 Helen Wong 34:58
29 John Peterson 35:48 PR
30 Chris Cassell 35:54 PR
31 Norm Saucedo 36:02
32 Mike Corrick 36:28
33 Jim Myers 37:09
34 Walt Van Zant 38:10
35 Georgia Riley 39:43
36 Dena Noble 41:27
37 Ken Napier 41:56
38 Madelyn Moon 45:44
39 Tom Warfel 49:42
40 Stan DeMartinis 51:12
41 Dave McCarten DNF
Dick Barrett Trophy Winner – Sue Francis
A lot of good times on this cold morning (low 40s?) as both Lenin and Andy broke 27 minutes. Dave Piazza led the 40+ men runners with a good 27:19. Sue Francis took home the weekly trophy because she broke the women’s 50+ course record by 10 seconds. Missy Sudan recorded the #6 woman’s best while knocking 87 seconds off her PR. Bob Schmitt improved to #5 on the men’s 60+ list. Stan established a new 80+ record (He improved his November 2002 time on this course by six minutes). Chris Cassell improved his PR by 85 seconds, John Peterson improved his PR by 76 seconds, and Dave McIntyre improved his PR by 57 seconds. Kelly Emo ran her fastest time on this course since July 2000. Dave McCarten ran the Douglas course in reverse when he found out that we were running the Triangle course rather than the Farwell course. As per a unanimous vote at breakfast, we determined that this should count as a DNF.
1/11/03 – 6 x 1600 Relay
Pl Team Start 1 2 3 4 5 6 1 DeMartinis/Jensen -0- 9:18 14:43 24:15 29:39 39:10 44:30 2 Shaner/Kananen :15 8:37 15:14 23:49 30:25 39:17 45:47 3 M.Moon/Meinhardt :30 8:32 15:28 23:51 30:57 39:22 46:30 4 Roberts/Warfel 8:45 15:04 21:43 28:05 34:33 41:01 47:20 5 Wong/Waggoner 9:15 16:00 21:52 28:41 34:34 41:34 47:26 6 Rostege/Lawson 11:00 17:36 23:10 29:45 35:31 42:04 47:35 7 VanZant/Norlander 5:45 12:59 19:42 27:02 33:45 40:52 47:41* 8 Fergus/D.Moon 12:00 18:12 24:02 29:56 35:50 41:50 47:43 9 Gavin/Bronson 5:45 13:01 20:07 27:02 34:01 41:05 48:17* 10 Saucedo/Myers 8:45 15:32 22:15 28:43 35:24 41:43 48:26 11 Cassell/Baker 9:15 16:00 21:45 28:39 35:21 42:19 49:11** 12 McPhail/Ettare 1:30 9:39 17:46 25:53 33:44 41:56 49:38 * These teams erroneously started 2 minutes too soon. 2 minutes were added to their actual starting time and enroute times after the race to correct the error. ** Liz Nast and Joe Hurtado ran the last two runs in place of Chris Baker.
Dick Barrett Trophy Winner – Stan DeMartinis
Individual Splits Runner 1 2 3 Total Rating Baker,Chris 5:45 17:30 Bronson,John 7:06- 6:59- 7:12 = 21:17 20:00 Cassell,Chris 6:45- 6:54- 6:58 = 20:37 20:45 DeMartinis,Stan 9:18- 9:32- 9:31 = 28:21 31:00 Ettare,Antonina 8:07- 7:51- 7:42 = 23:40 22:00 Fergus,Dave 6:12- 5:54- 6:00 = 18:06 18:00 Gavin,Ed 7:16- 6:55- 7:04 = 21:15 21:45 Jensen,Jorn 5:25- 5:24- 5:20 = 16:09 16:30 Kanaen,Rick 6:37- 6:36- 6:30 = 19:43 21:00 Lawson,Hank 5:34- 5:46- 5:31 = 16:51 16:45 McPhail,Annette 8:09- 8:07- 8:12 = 24:28 24:00 Meinhardt,Bill 6:56- 7:06- 7:08 = 21:10 22:00 Moon,Danny 5:50- 5:54- 5:53 = 17:37 17:30 Moon,Madelyn 8:02- 8:23- 8:25 = 24:50 25:00 Myers,Jim 6:43- 6:41- 6:43 = 20:07 19:15 Norlander,Dave 6:43- 6:43- 6:49 = 20:15 20:00 Roberts,Jake 6:19- 6:22- 6:28 = 19:09 19:30 Rostege,Tim 6:36- 6:35- 6:33 = 19:44 19:45 Saucedo,Norm 6:47- 6:28- 6:19 = 19:34 19:30 Shaner,Tina 8:22- 8:35- 8:52 = 25:49 26:15 VanZant,Walt 7:14- 7:20- 7:07 = 21:41 21:45 Warfel,Tom 6:39- 6:28- 6:19 = 19:26 19:15 Waggoner,Gary 5:52- 5:53- 5:52 = 17:37 17:45 Wong,Helen 6:45- 6:49- 7:00 = 20:34 20:30
Par was 47:30 today and the top three teams beat that easily. Stan (ran this workout in 31:05 three weeks ago and ran the 3-mile Valle Vista course in 32:44 last week) ran a remarkable 3 minutes under his 31:00 rating to lead his team to victory. Rick Kananen (ran Farwell in 33:21 two weeks ago, the Short Six in 44:56 three weeks ago, and the 2 x 1.46M relay in 20:49 four weeks ago) ran 77 seconds under his rating to lead his team to a second place finish. And, Bill Meinhardt (pleaded for a 22:00 rating rather than his original rating of 21:00) ran 50 seconds under his rating to lead his team to a third place finish. Jorn Jensen led all runners with a 5:23 average and Helen Wong led the ladies at 6:51.
1/4/03 – Valle Vista – 3.0 Miles
1 Andy Lief 16:38 PR
2 Scott Bang 16:46
3 J.T. Jensen 17:17 PR
4 Al Murray 18:00
5 Jim Bordoni 18:02
6 Ray Russell 18:06
7 Becki Kriege 18:11
8 Hank Lawson 18:24
9 Missy Sudan 18:58
10 Dick Chimenti 19:25
11 Jonathan Lee 19:32
12 Danny Moon 19:39 PW
13 Chris Baker 19:41
14 Dave McIntyre 19:43 PR
15 Joe Hurtado 20:02
16 Tom Warfel 20:39
17 Kelly Emo 20:44
18 Jake Roberts 20:50
19 Sue Francis 20:56
20 Tim Rostege 21:00
21 Mark Isaacson 21:04
22 Dave Norlander 21:16
23 Jake White 21:27
24 Helen Wong 21:43 PR
25 Cecil Baumgartner 22:07
26 Rich Stiller 22:45
27 Chris Cassell 22:47 PR
28 Don Packwood 23:04
29 Walt Van Zant 23:47
30 Norm Saucedo 24:37
30 Jim Myers 24:37
32 Georgia Riley 24:46
33 Antonina Ettare 25:27
34 Ken Napier 26:40 PW
35 Madelyn Moon 27:22
36 Tina Shaner 27:39 PR
37 Dave McCarten 31:02
38 Stan DeMartinis 32:44
Dick Barrett Trophy Winner – Dave McIntyre
Excellent times for the top two finishers as Andy beat Scott by about 50 yards. Al Murray led the 40+ men, Dick Chimenti led the 50+ men, and Joe Hurtado led the 60+ men. Becki led the ladies and Sue Francis led the 40+ and 50+ ladies. Andy improved his PR by 9 seconds, J.T. improved his PR by 22 seconds, Dave improved his PR by 44 seconds, Helen improved her PR by 35 seconds, Chris improved his PR by 11 seconds, and Tina improved her PR by 75 seconds. Missy missed her PR by one second. Georgia was very happy to run 3 seconds better than her best time for this course last year. Sue recorded the #2 time for 50+ women, 31 seconds behind Jutta McCormick. Scott Bang ran his best time for this course in nearly 3 years. Stan established a new 80+ course record. Madelyn missed her 60+ women’s record by 12 seconds. Good weather conditions – low 50s and no wind.