12/26/04 – All Courses Day
1 Jorn Jensen 15:41 Dou
2 Bob Pickens 16:27 Dou
3 Danny Moon 19:19 Dou
4 Mark Isaacson 20:54 VV
5 Hank Lawson 22:06 Farw
6 Tom Warfel 23:40 Dou
6 Rich Stiller 23:40 Dou
8 Dave Fergus 23:41 Farw
9 Kelly Emo 25:30 Farw
10 Tom Zades 25:43 VV
10 John Peterson 25:43 VV
12 Joe Hurtado 25:57 Farw
13 Mike Kriege 26:28 FH
14 Becki Kriege 28:26 FH
15 Jeff Rohrer 28:35 FH
16 Pauline Beatty 30:01 Farw
17 Kat Powell 31:44 Farw
18 Neil Gelblum 32:17 Tria
19 Jeff Bedolla 33:39 Tria
20 Tim Rostege 35:32 FH
21 Chris Cassell 36:49 FH
22 Tom O’Connor 39:40 SS
23 Dave McIntyre 43:28 SS
Small turnout for the last run of the year but some good performances. Kelly Emo recorded the #9 time for 40+ runners on the Farwell course, Tom Zades knocked 2 minutes off his 60+ PR for Valle Vista, Mike Kriege ran the #9 time for 45+ runners for Farwell/Herriman, Jeff Bedolla improved his Triangle PR by 93 seconds, Chris Cassell improved his 50+ PR for Farwell/Herriman by 31 seconds, and Danny Moon ran a PW for the Douglas course.
12/18/04 – Short Six – 5.74 Miles
1 Andy Williams 34:47 PR
2 Becki Kriege 35:08
3 Mike Toney 35:19
4 Jeff Rohrer 35:39
5 Bob Rea 35:45
6 Jake Roberts 36:48
7 Hank Lawson 36:58 PR
8 Mark Isaacson 38:06
9 Meil Gelblum 38:21
10 Norry McAllister 38:31 PR
11 Brian Conroy 38:59 PR
12 Mark Goldman 39:34
13 Dave Fergus 39:51
14 Jeff Bedolla 41:11
15 Kelly Emo 41:17
16 Dave Norlander 41:36
17 Joe Hurtado 41:36
18 Helen Wong 43:57
19 Tom Warfel 44:46
20 Chris Cassell 46:12
21 Pauline Beatty 50:00
22 Dena Noble 50:25
23 Tom Zades 50:28
24 Kat Powell 50:37 PR
25 Georgia Riley 51:03
26 Jim Wurm 54:22
27 Bill Flodberg 56:04
28 Walt Van Zant 57:04 PW
29 Norm Saucedo 57:28
29 Ken Noel 57:28
31 Betty Root 64:02
Dick Barrett Trophy Winner – Andy Williams
Cold weather (mid to high 30s) but a lot of good performances and a few bad performances. Andy Williams and Becki ran together until there were 2 miles to go, when Andy picked up the pace and pulled away to win by about 100 yards while improving his PR by 55 seconds. Becki ran her fastest time on this course since she set the women’s course record of 34:59 a little over 16 years ago. Bob Rea visited us from New Zealand for the first time in 2 1/2 years and had a great day. His time tied him for #12 on the 50+ list with Dave Norlander. Hank Lawson improved his PR by 53 seconds. Mark Isaacson improved his 45+ PR by 12 seconds. Norry improved his PR by 95 seconds. Brian improved his PR by 14 seconds. Dave Norlander moved past Norm Saucedo on the 65+ list to #2. Dena Noble was pleased to edge Tom Zades. Kat Powell moved to #8 on the women’s 50+ list with a whopping 11-minute improvement on her PR. Georgia Riley continued her assault on all of the women’s 60+ records as she knocked 5 minutes off Madelyn’s 60+ record for this course. Jim Wurm considered using binoculars to see how far Walt was behind him. Norm and Ken Noel jogged the course together, knocking an impressive 6 minutes off their seasonal best for this course.
12/11/04 – 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 Powell/Bordoni :15 12:06 20:46 33:05 41:39
2 Lee/Goldman 4:45 14:15 23:37 33:03 42:12
3 McIntyre/Gelblum 5:00 14:33 23:54 33:30 42:27
4 Bedolla/Lawson 5:15 15:06 24:00 33:44 42:37
5 Zades/Stefanidis :30 12:04 21:20 33:35 42:50
6 Corbin/Conroy 5:30 15:28 24:30 33:51 42:51
7 Noble/Warfel -0- 11:20 21:38 33:17 43:40
8 Cassell/Wong :15 11:07 22:39 33:42 45:24
Dick Barrett Trophy Winner – Kat Powell
Individual Splits Runner Time Rating Diff Bedolla,Jeff 9:51.0- 9:44.0 = 19:35.0PR 19:45 - 10.0 Bordoni,Jim 8:40.0- 8:34.5 = 17:14.5 17:15 - 0.5 Cassell,Chris 10:52.0-11:03.0 = 21:55.0 21:15 + 40.0 Conroy,Brian 9:02.5- 9:00.0 = 18:02.5 17:45 + 17.5 Corbin,Keith 9:58.0- 9:20.5 = 19:18.5 19:15 + 3.5 Gelblum.Neil 9:21.0- 8:57.5 = 18:18.5 18:30 - 11.5 Goldman,Mark 9:22.0- 9:09.0 = 18:31.0 18:45 - 14.0 Lawson,Hank 8:54.0- 8:53.0 = 17:47.0 17:30 + 17.0 Lee,Aaron 9:30.0- 9:26.0 = 18:56.0PR 19:00 - 4.0 McIntyre,Dave 9:33.0- 9:36.0 = 19:09.0 19:00 + 9.0 Noble,Dena 11:20.0-11:39.0 = 22:59.0 22:45 + 14.5 Powell,Kat 11:51.0-12:19.0 = 24:10.0PR 25:00 - 50.0 Stefanidis,Dimitrios 9:16.0- 9:15.5 = 18:31.5 18:00 + 31.5 Warfel,Tom 10:18.0-10:22.5 = 20:40.5 19:45 + 55.5 Wong,Helen 11:32.0-11:42.0 = 23:14.0 21:00 +134.0* Zades,Tom 11:34.0-12:15.0 = 23:49.0 24:00 - 11.0 * Loafed because racing tomorrow.
Kat Powell knocked 47 seconds off her PR for this workout to put her partner, Jim Bordoni, in position to score an easy win. Stan DeMartinis had a somewhat humorous finish (in that he did not seriously injure himself). He ran one leg in 20:37 but fell down near the end due to fatigue. As he was falling, he grabbed a light pole, swung around it, and slowly slid to the ground. However, as soon as he hit the ground, he quickly clicked his watch to get his split before checking whether he had injured himself – a true runner who was more interested in learning his time than checking to see whether he had hurt himself.
12/11/04 – Farwell – 3.54 Miles
1 Jeff Rohrer 21:10 2 Jorn Jensen 21:19 2 Andy Lief 21:19 4 Becki Kriege 21:24 5 Nory McAllister 22:54 6 Frank Velasquez 23:03 7 Brian Conroy 23:07 8 Mike Kriege 23:31 * 9 Mark Isaacson 23:37 10 Dave Fergus 23:50 11 Mark Goldman 23:54 12 Tom O’Connor 24:00 13 Greg Burke 24:01 14 Aaron Lee 24:05 15 Jeff Bedolla 24:53 PR 16 Dave McIntyre 25:04 17 Keith Corbin 25:54 18 Christina Wilk 25:59 19 Missy Sudan 26:00 20 Tim Rostege 26:03 21 John Peterson 27:10 22 Ken Noel 27:19 23 Chris Cassell 27:59 24 Dena Noble 30:30 25 Georgia Riley 30:57 26 Kat Powell 31:36 27 Jim Wurm 33:02 27 Tom Warfel 33:02 27 Rich Stiller 33:02 30 Betty Root 38:35 31 Stan DeMartinis 58:55 * Ran 4.19 miles
Dick Barrett Trophy Winner – Jeff Bedolla
Very cold this morning – 30 degrees. Still, 30 hardy souls showed up for the run. Mike Kriege was well on his way to an any easy win and a sub-20-minute run when he missed the turn onto Douglas with 1.05 miles to go. He continued down Saratoga Ave to Fruitvale, running an extra 0.65 miles. Georgia Riley broke Madelyn Moon’s women’s 60+ record by 2 minutes. Jeff Bedolla took home the weekly trophy because he improved his PR by 103 seconds.
11/27/04 – Farwell/Herriman – 4.68 Miles
1 Mike Toney 27:54
2 Becki Kriege 29:47
3 Brian Conroy 31:06
4 Dave Fergus 31:22
5 Neal Chappell 31:41
6 Neil Gelblum 31:48
7 Bob Schmidt 32:52
8 Jim Bordoni 33:33
9 Dave McIntyre 33:40
10 Kelly Emo 33:54
11 Jeff Bedolla 34:08
12 Joe Hurtado 35:32
12 Missy Sudan 35:32
14 Dave Norlander 36:36
15 Tom Warfel 36:46
16 Chris Cassell 37:20
17 Tom Zades 40:05
18 Georgia Riley 41:25
19 Rick Kananen 42:12
20 Kara ? 42:16
21 Kat Powell 42:55 PR
22 Ken Noel 43:55
Kristina Park 40:38*
* Ran the 3.54M Farwell course
Rotten morning on which to run a race. The rain let up as the race started but it was very windy throughout the race. Neal Chappell ran the #2 all-time best by a 65+ runner.
11/20/04 – 8 x 1200 Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Kananen/Baker 7:45 13:22 17:46 23:23 27:51 33:24 37:51 43:13 47:30
2 Lee/Delyani 10:45 15:19 19:55 24:29 29:12 33:53 38:31 43:14 47:48
3 Wong,M.Park 8:15 13:44 18:32 23:45 28:24 33:41 38:18 43:28 48:03
4 Rostege/Petersn 7:00 12:09 17:22 22:33 27:43 32:58 38:03 43:21 48:13
5 Sudan/B.Kriege 11:15 16:08 20:34 25:28 29:52 34:44 39:10 44:03 48:18
6 Powell/K.Park * -0- 6:16 11:56 18:36 24:09 30:46 36:26 42:48 48:25
7 Bedolla/Schmidt 9:45 14:46 19:44 24:33 29:19 34:12 38:53 43:45 48:32
8 L.Nast/Russell 13:00 17:46 21:57 26:43 30:54 35:39 39:44 44:27 48:42
9 Goldman/Toney 13:30 18:12 22:24 27:04 31:13 35:52 40:02 44:38 48:47
10 Noble/Cassell 5:45 11:09 16:24 22:10 27:20 33:05 38:23 43:59 49:13
11 Zades/Warfel 6:00 11:45 17:01 22:43 27:47 33:29 38:35 44:18 49:19
12 Noel/Saucedo 7:30 13:01 18:23 23:49 29:08 34:27 39:45 44:55 49:55
13 Norlander/Greene 10:00 14:58 20:51 25:47 30:35 35:32 40:10 45:06 49:58
14 Hurtado/Beyers 11:45 16:47 21:22 26:30 31:11 36:19 40:53 45:53 50:31
* This team was put together at the last moment. They should have started
first, 5:45 in front of the next team. Rather than reseed all of the teams,
they were started 5:45 late and I then adjusted their finish after the race.
Phantom Dick Barrett Trophy Winner = Rick Kananen
Individual Splits Runner 1 2 3 4 Total Rating Diff Baker,Chris 4:24.0 4:28.0 4:26.5 4:17.0 = 17:35.5 17:00 + 35.5 Bedolla,Jeff 5:01.5 4:48.5 4:53.5 4:52.0 = 19:35.5 19:30 + 5.5 Beyers,Joe 4:35.0 4:41.0 4:34.5 4:38.0 = 18:28.5 17:30 + 58.5 Cassell,Chris 5:15.0 5:10.5 5:17.5 5:14.5 = 20:57.5 20:30 + 27.5 Goldman,Mark 4:42.5 4:40.0 4:39.0 4:36.0 = 18:37.5 18:15 + 22.5 Delyani,Dino 4:35.5 4:42.5 4:37.5 4:34.0 = 18:29.5 18:15 + 14.5 Greene,Nick 5:53.5 4:47.5 4:38.5 4:51.5 = 20:11.0 19:00 + 71.0 Hurtado,Joe 5:02.5 5:08.0 5:07.5 4:59.5 = 20:17.5 18:45 + 92.5 Kananen,Rick 5:37.0 5:37.0 5:33.5 5:22.0 = 22:09.5 23:15 - 65.5 ** Kriege,Becki 4:26.0 4:23.5 4:26.0 4:15.0 = 17:30.5 17:15 + 15.5 Lee,Aaron 4:34.5 4:34.5 4:41.5 4:43.0 = 18:33.5 19:00 - 26.5 Nast,Liz 4:46.0 4:46.0 4:45.0 4:42.5 = 18:59.5 19:00 - 0.5 Noble,Dena 5:24.0 5:46.0 5:45.0 5:36.0 = 22:31.0 21:45 + 46.0 Noel,Ken 5:31.0 5:26.0 5:19.0 5:09.5 = 21:25.5 20:30 + 55.5 Norlander,Dave 4:58.0 4:56.0 4:57.0 4:56.0 = 19:47.0 19:00 + 47.0 Park,Kristina 5:40.0 5:33.0 5:39.5 5:37.0 = 22:29.5 24:00 - 90.5 Park,Michael 4:48.0 4:39.0 4:37.0 4:35.0 = 18:39.0 18:30 + 39.0 Peterson,John 5:12.5 5:10.0 5:05.0 4:52.0 = 20:19.5 19:30 + 49.5 Powell,Kat 6:16.5 6:40.0 6:37.0 6:22.0 = 25:55.5 24:00 +115.5 Saucedo 5:22.5 5:19.0 5:18.0 5:00.0 = 20:59.5 20:00 + 59.5 Rostege,Tim 5:09.5 5:11.5 5:14.5 5:18.5 = 20:54.0 21:30 - 36.0 Russell,Ray 4:11.0 4:11.5 4:05.0 4:15.0 = 16:42.5 16:40 + 42.5 Schmidt,Bob 4:58.0 4:46.0 4:40.5 4:47.0 = 19:11.5 18:45 + 26.5 Sudan,Missy 4:53.0 4:54.5 4:52.0 4:53.0 = 19:32.5 19:30 + 2.5 ** Toney,Mike 4:11.5 4:09.5 4:09.5 4:09.0 = 16:39.5 16:15 + 24.5 Warfel,Tom 5:16.0 5:04.5 6:06.5 5:01.5 = 20:28.5 19:15 + 73.5 Wong,Helen 5:29.5 5:13.0 5:17.0 5:09.5 = 21:09.0 21:45 - 36.0 Zades,Tom 5:45.0 5:42.0 5:41.5 5:42.5 = 22:51.0 22:45 + 6.0 ** Self Rated
Times were slow on this cold and windy morning. Chris Baker pulled away on the last run for the victory. Mike Toney and Ray Russell had the fastest splits for the guys with a 4:10 average. Becki Kriege led the ladies with a 4:22 average.
11/13/04 - Douglass/Saratoga/Fruitvale - 2.75 Miles
1 Scott Bang 15:30 2 Rob Nast 15:45 3 Andy Williams 15:47 PR 4 Mike Kriege 15:48 5 Becki Kriege 16:53 6 Mark Isaacson 17:28 7 Dave Fergus 17:45 8 Neil Gelblum 17:52 9 Joe Beyers 18:03 10 Michael Park 18:08 11 Aaron Lee 18:11 12 Mark Goldman 18:21 13 Dave McIntyre 18:35 14 Keith Corbin 18:40 PR 15 Jeff Bedolla 19:03 PR 16 Tim Rostege 20:25 17 John Peterson 20:36 18 Helen Wong 20:37 19 Tom Warfel 20:50 20 Ken Noel 21:01 21 Chris Cassell 21:11 22 John Pickens 21:24 23 Tom Zades 21:53 24 Kristina Park 22:18 25 Bill Floodberg 23:26 26 Kat Powell 25:08 27 Madelyn Moon 26:38
DICK BARRETT TROPHY WINNER: Andy Williams
11/6/04 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Jo.Sigrist/Ja.Sigrist :15 4:07 9:45 13:39 19:08 23:00 28:54 32:41 38:03
2 Rostege/Cassell :30 5:28 10:07 14:50 19:28 24:16 29:02 33:53 38:24
3 Sudan/L.Nast 4:30 9:02 13:17 17:34 21:48 25:59 30:15 34:20 38:34
4 Riley/Toney 3:15 8:33 12:16 17:32 21:12 26:26 30:00 35:09 38:43
5 Corbin/Goldman 5:00 9:46 14:01 18:21 22:31 26:40 30:48 34:47 38:47
6 Fergus/Hayes 6:00 10:04 14:18 18:20 22:52 26:51 30:54 34:53 38:50
7 Norlander/Lawson 6:30 10:50 14:48 19:04 22:54 27:04 30:56 35:05 38:57
8 Saucedo/Noel 1:30 6:21 11:08 15:53 20:36 25:21 30:01 34:35 39:07
9 Noble/Bordoni 5:00 9:55 13:38 18:31 22:12 27:09 30:43 35:35 39:12
10 Peterson/Bang 7:15 11:40 15:16 19:40 23:16 27:47 31:26 35:54 39:29
11 Zades/Schmitt 2:30 7:26 11:43 16:41 21:02 26:04 30:18 35:16 39:35
12 M.Moon/D.Moon -0- 6:15 10:06 16:12 20:12 26:13 29:56 35:58 40:05
13 M.Park/McIntyre 6:00 10:02 14:18 18:27 22:52 27:19 31:51 36:02 40:12
Phantom Dick Barrett Trophy Winner = Jacob Sigrist
Individual Splits Runner 1 2 3 4 Total Rating Diff Bang,Scott 3:36 3:36 3:39 3:35 = 14:26 14:00 + 26 Bordoni,Jim 3:43 3:41 3:34 3:37 = 14:35 14:30 + 5 Cassell,Chris 4:39 4:38 4:46 4:31 = 18:34 18:30 + 4 Corbin,Kieth 4:46 4:20 4:09 3:59 = 17:14 17:30 - 16 Fergus,Dave 4:04 4:02 3:59 3:59 = 16:04 16:00 + 4 Goldman,Mark 4:15 4:10 4:08 4:00 = 16:33 16:30 + 3 Hayes,Todd 4:14 4:32 4:03 3:57 = 16:46 17:00 - 14 Lawson,Hank 3:58 3:50 3:52 3:52 = 15:32 16:00 - 28 McIntyre,Dave 4:16 4:25 4:32 4:10 = 17:23 16:45 + 38 Moon,Danny 3:51 4:00 3:43 4:07 = 15:41 15:00 + 41 Moon,Madelyn 6:15 6:06 6:01 6:02 = 24:24 24:00 + 24 Nast,Liz 4:15 4:14 4:16 4:14 = 16:59 16:30 + 29 Noble,Dena 4:55 4:53 4:57 4:52 = 19:37 19:30 + 7 Noel,Ken 4:47 4:43 4:40 4:32 = 18:42 18:30 + 12 Norlander,Dave 4:20 4:16 4:10 4:09 = 16:55 16:30 + 25 Park,Michael 4:02 4:09 4:27 4:11 = 16:49 16:15 + 34 Peterson,John 4:25 4:24 4:31 4:28 = 17:48 17:45 + 3 Riley,Georgia 5:18 5:16 5:14 5:09 = 20:57 20:45 + 12 Rostege,Tim 4:58 4:43 4:48 4:51 = 19:20 20:00 - 40 Saucedo,Norm 4:51 4:45 4:45 4:34 = 18:55 19:00 - 5 Schmitt,Bob 4:17 4:21 4:14 4:19 = 17:11 16:30 + 41 Sigrist,Jacob 5:38 5:29 5:54 5:22 = 22:23 22:00 + 23 Sigrist,Joe 3:52 3:54 3:52 3:47 = 15:25 16:45 - 80 Sudan,Missy 4:32 4:17 4:11 4:05 = 17:05 18:00 - 55 Toney,Mike 3:43 3:40 3:34 3:34 = 14:31 15:00 - 29 Zades,Tom 4:56 4:58 5:02 4:58 = 19:54 20:00 - 6
All teams were rated to finish at 39:00. Seven made it under the standard and six didn’t. Good timing job by a bimbo (Betty Root), a bozo (Jim Wurm), and a straight man (Don Packwood). Joe Sigrist showed great improvement, running way under his previous runs of 17:15 and 16:45 for this workout.
10/30/04 – 12 x 800 Relay
Pl Team Start 1 2 3 4 5 6
1 Peterson/Lawson 3:15 6:26 9:30 12:44 15:51 19:06 22:16
2 Noel/Wong -0- 3:24 6:52 10:20 13:51 17:15 20:37
3 Ma.Kriege/McIntyre :15 4:10 7:26 11:21 14:29 18:26 21:29
4 M.Park/Roberts 7:15 10:06 12:55 15:59 18:50 21:56 24:49
5 B.Kriege/Bordoni 9:45 12:38 15:18 18:11 20:51 23:42 26:20
6 Fergus/Russell 8:45 11:38 14:22 17:20 20:04 23:03 25:45
7 Warfel/Baker 6:30 9:49 12:29 15:43 18:33 21:45 24:36
8 Cassell/Norlander 3:15 6:30 9:41 13:05 16:12 19:39 22:46
9 Schmitt/Goldman 6:00 9:09 12:17 15:24 18:30 21:36 24:38
10 White/D.Moon 6:30 9:50 12:31 15:55 18:46 22:09 25:08
11 Noble/Zades -0- 3:23 6:57 10:37 14:15 18:00 21:41
Pl Team 7 8 9 10 11 12
1 Peterson/Lawson 25:33 28:47 32:05 34:55 38:09 40:52
2 Noel/Wong 23:59 27:52 31:18 35:09 38:29 42:09
3 K.Park/McIntyre 25:26 28:29 32:23 35:24 39:12 42:14
4 M.Park/Roberts 27:59 30:51 33:58 36:45 39:42 42:26
5 B.Kriege/Bordoni 29:12 31:50 34:46 37:24 40:15 42:48
6 Fergus/Russell 28:44 31:24 34:22 37:01 40:01 42:29
7 Warfel/Baker 27:47 30:40 33:49 36:39 39:44 42:34
8 Cassell/Norlander 26:19 29:21 32:53 35:58 39:22 42:35
9 Schmitt/Goldman 27:44 30:46 33:48 36:50 39:59 43:01
10 White/D.Moon 28:32 31:17 34:41 37:49 40:58 43:59
11 Noble/Zades 25:23 29:14 32:52 36:55 40:39 44:33
Individual Splits
Baker,Chris 2:40-2:50-2:51-2:53-2:50-2:50 = 16:54
Bordoni,Jim 2:40-2:40-2:38-2:38-2:38-2:33 = 15:47
Cassell,Chris 3:15-3:24-3:27-3:33-3:32-3:24 = 20:35
Fergus,Dave 2:53-2:58-2:59-2:59-2:58-3:00 = 17:47
Goldman,Mark 3:08-3:06-3:02-3:02-3:02-3:02 = 18:22
Kriege,Becki 2:53-2:53-2:51-2:52-2:56-2:51 = 17:16
Kriege,Matt 3:55-3:55-3:57-3:57-3:54-3:48 = 23:26
Lawson,Hank 3:04-3:07-3:10-3:14-2:50-2:43 = 18:08
McIntyre,Dave 3:16-3:08-3:03-3:03-3:01-3:02 = 18:33
Moon,Danny 2:41-2:51-2:59-2:45-3:08-3:01 = 17:25
Noel,Ken 3:24-3:28-3:24-3:22-3:26-3:20 = 20:24
Noble,Dena 3:23-3:40-3:45-3:42-3:38-3:44 = 21:52
Norlander,Dave 3:11-3:07-3:07-3:02-3:05-3:13 = 18:45
Park,Michael 2:51-3:04-3:06-3:10-3:07-2:57 = 18:15
Peterson,John 3:11-3:14-3:15-3:17-3:18-3:14 = 19:29
Roberts,Jake 2:49-2:51-2:53-2:52-2:47-2:44 = 16:56
Russell,Ray 2:44-2:44-2:42-2:40-2:39-2:28 = 15:57
Schmitt,Bob 3:09-3:07-3:06-3:06-3:02-3:09 = 18:39
Warfel,Tom 3:19-3:14-3:12-3:11-3:09-3:05 = 19:10
White,Jake 3:20-3:24-3:23-3:24-3:24-3:09 = 20:04
Wong,Helen 3:28-3:31-3:22-3:53-3:51-3:40 = 21:45
Zades,Tom 3:34-3:38-3:41-3:51-4:03-3:54 = 22:41
Dick Barrett Trophy Winner – Matt Kriege
10/23/04 – Triangle Run - 4.76 Miles
1 Mike Kriege 28:16
2 Andy Williams 28:26 PR
3 Dave Piazza 28:45
4 Ray Russell 29:30
5 Scott Bang 29:49
6 Neil Gelblum 30:43
7 Mark Isaacson 31:16
8 Dino Delyani 31:43 PR
9 Dave Fergus 32:13
10 Tom O’Connor 32:30
11 Mark Goldman 32:52
12 Keith Corbin 33:56
13 Missy Sudan 34:00
14 Bob Schmitt 34:01
15 Joe Hurtado 34:09
16 Nick Song 34:22
17 Alex Lin 34:24
18 Ajay Pala 34:24
19 Dave McIntyre 34:29
20 Michael Park 34:43
21 Kristina Wilk 35:28
21 Jake Roberts 35:28
23 John Peterson 36:31
24 Tom Warfel 37:09
25 Patrick Rowland 38:46
26 Tom Zades 40:04
27 Kat Powell 40:09 PR
28 Norm Saucedo 41:44
28 Ken Noel 41:44
30 Walt Van Zant 43:24
31 Don Packwood 44:42
Dick Barrett Trophy Winner – Stan DeMartinis
Close win for Mike Kriege over Andy. 3-minute PR for Kat and she moved to #10 on the women’s list for this course. Tom Zades improved his 60+ best by over a minute but remained #28 on the 60+ list. Andy Williams improved his PR by 21 seconds. Superb timing job by Dick Chimenti and Stan DeMartinis. Our normal timers were out on the course embarrassing themselves with last and 2nd to last finishes although Don did take it easy.
10/16 04 – 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 Noel/Norlander 8:00 15:19 21:53 29:04 35:45 42:59 49:30
2 Packwood/Gelblum 5:00 13:54 20:05 28:51 34:50 43:45 49:41
3 Beyers/Bang 14:30 20:31 26:29 32:26 38:26 44:16 50:02
4 Rohloff/Murray 15:30 21:16 27:05 32:58 38:43 44:39 50:08
5 O’Connor/Delyani 13:15 19:22 25:44 31:45 38:00 44:05 50:10
6 Noble/Warfel 8:15 15:20 29:36 36:14 43:41 50:14
7 Wong/Bedolla 9:15 16:26 23:01 30:15 36:55 44:01 50:43
8 Peterson/L.Nast 11:30 18:25 24:47 31:36 37:56 44:37 50:56
9 J.Pickens/Zades 6:45 14:07 21:45 29:01 36:39 43:50 51:24
10 Corbin/Kurtis 16:15 23:16 28:30 34:47 40:01 46:17 51:31
11 Powell/Lee 8:00 15:48 22:27 30:32 37:11 45:31 51:39
12 Goldman/Williams 16:15 22:45 28:21 34:36 40:05 46:09 51:41
13 M.Moon/D.Moon 8:00 16:55 22:33 31:34 37:38 46:24 52:20
14 DeMartinis/Hayes -0- 11:13 17:55 29:19 35:28 46:49 53:20
Phantom Dick Barrett Trophy Winner – Ken Noel & Dave Norlander
Individual Splits Runner Total Rating Bang,Scott 5:58-6:00-5:46 = 17:44 18:00* Bedolla,Jeff 6:35-6:40-6:42 = 19:57 19:45 Beyers,Joe 6:01-5:57-5:50 = 17:48 18:30 Corbin,Keith 7:01-6:17-6:16 = 19:34 18:15 Delyani,Dino 6:22-6:15-6:05 = 18:42 18:45 DeMartinis,Stan 11:13-11:24-11:21 = 33:58 31:00 Gelblum,Neil 6:11-5:59-5:56 = 18:06 17:30 Goldman,Mark 6:30-6:15-6:04 = 18:49 18:15 Hayes,Todd 6:42-6:09-6:31 = 19:22 20:00* Kurtis,Dennis 5:14-5:14-5:14 = 15:42 16:30* Lee,Aaron 6:39-6:39-6:08 = 19:26 19:00 Moon,Danny 5:38-6:04-5:56 = 17:38 18:00 Moon,Madelyn 8:55-9:01-8:46 = 26:42 25:00 Nast,Liz 6:22-6:20-6:19 = 20:01 20:00 Noble,Dena 7:05- 7:27 22:45 Noel,Ken 7:19-7:11-7:14 = 21:44 23:00 Norlander,Dave 6:34-6:41-6:31 = 19:46 20:00 O’Connor,Tom 6:07-6:01-6:05 = 18:13 19:00 Packwood,Don 8:54-8:46-8:55 = 26:35 28:30* Peterson,John 6:55-6:49-6:41 = 20:25 20:30 Pickens,John 7:22-7:16-7:11 = 21:49 21:45 Powell,Kat 7:48-8:05-8:20 = 24:13 24:00 Rohloff,Julie 5:46-5:53-5:56 = 17:35 18:00 Warfel,Tom -6:38-6:33 20:00 Williams,Andy 5:36-5:29-5:32 = 16:37 16:30 Wong,Helen 7:11-7:14-7:06 = 21:31 21:00 Zades,Tom 7:38-7:38-7:34 = 22:50 22:30 * Self rated.
Ken Noel put his team into the lead during the 5th leg and then Dave Norlander held off Neil Gelblum during the last leg for the win. Dennis Kurtis had the fastest splits with three consecutive 5:14s. Julie Rohloff led the ladies with a 5:52 average.
10/11/04 – Valle Vista – 3.0 Miles
1 Mike Kriege 16:29
2 Jim Bordoni 17:38
3 Missy Sudan 18:20
3 Becki Kriege 18:20
5 Amanda Gerhardt 18:25 PR
6 Neil Gelblum 18:39
7 Al Murray 18:49
8 Brian Conroy 18:52
9 Pierre Del Forge 19:38
10 Aaron Lee 19:51
11 Joe Hurtado 20:36
12 Dave McIntyre 20:40
13 Jeff Bedolla 20:42 PR
14 Liz Nast 20:51
15 Bob Schmitt 21:01
16 Tom warfel 21:02
17 Floyd Gerhardt 21:20
18 Ed Lock 23:40
18 Katy Spink 23:40
18 Kristina Park 23:40
18 Kelly Emo 23:40
22 Ken Noel 23:55
23 Kat Powell 25:10 PR
24 Walt Van Zant 27:46 PW
25 Madelyn Moon 30:05
26 Stan DeMartinis 39:43
Dick Barrett Trophy Winner – Mike Kriege
Good run by Mike as he recorded the #13 time by a club 40+ runner. Amanda posted the #7 time by an open woman on this course. Jeff Bedolla improved his PR by 61 seconds. Kat improved her PR by 134 seconds while moving to #10 on the women’s 50+ list.
10/02/04 - Step Up & Down Relay
Pl Team Start 400M 800M 1200M 1600M 1600M 1200M 800M 400M 1 M.Moon / Gelblum 0:00 1:56 4:54 11:15 17:18 26:01 30:22 34:37 35:53 2 Cassell / Peterson 4:00 5:30 8:52 13:55 20:51 27:56 33:05 36:21 37:45 3 Murray / Toney 9:45 11:10 13:55 18:24 23:54 30:02 34:09 36:51 38:05 4 Bordoni / Russell 11:45 12:55 15:32 19:37 25:00 30:30 34:27 37:01 38:14 5 Hurtado / Norlander 6:00 7:25 10:44 15:31 22:23 28:51 33:52 36:54 38:19 6 Noble / Wong 2:15 3:59 7:00 12:51 20:14 27:42 33:09 36:55 38:23 7 Nast / Delyani 7:30 9:00 12:03 16:48 23:00 29:21 35:53 36:55 38:27 8 Powell / Bedolla 3:40 ? ? ? ? ? ? ? 41:16 Individual Splits 400M 800M 1200M 1600M Actual Rating Delta Chris Cassell 1:30 3:16 5:03 7:05 16:45 17:15 -21 Jim Bordoni 1:10 2:34 4:05 5:30 13:19 13:15 4 Dino Delyani 1:32 3:03 4:32 6:12 15:19 15:00 19 Neal Gelblum 1:16 2:58 4:21 6:03 14:38 14:30 8 Joe Hurtado 1:25 3:02 4:47 6:28 15:42 15:45 -3 Madelyn Moon 1:56 4:15 6:21 8:43 21:15 23:30 -135 Annette McPhail 1:56 4:15 6:21 8:43 21:15 00:00 0 Al Murray 1:25 2:42 4:29 6:08 14:44 14:00 44 Liz Nast 1:30 3:02 4:45 6:21 15:38 15:30 8 Dena Noble 1:44 3:46 5:51 7:28 18:49 18:00 49 Dave Norlander 1:25 3:19 5:01 6:52 16:37 16:15 22 John Peterson 1:24 3:22 5:09 6:56 16:51 16:45 6 Ray Russell 1:13 2:37 3:57 5:23 13:10 13:00 10 Mike Toney 1:14 2:45 4:07 5:30 13:36 14:15 -39 Helen Wong 1:28 4:01 5:27 7:23 17:49 17:30 19 Kat Powell no splits Jeff Bedolla no splits
Trophy winner Madelyn Moon & Neal Gelblum
It was a great day for the Relays, Madelyn Moon took an early lead with the help of Annette McPhail running with her the whole way thus causing Madelyn to smoke her handicap rating and giving Neal Gelblum no rest...poor Neal. Ray Russell had the fastest split times followed closely by his relay team partner Jim Bordoni. Madelyn Moon, Mike Toney, Chris Cassell and Joe Hurtado all ran under there handicap time. Kat Powell and Jeff Bedolla ran a different version of the "Step Up and Step Down", Tom Warfel was seen trying to explain what the relay consisted of, but the final conclusion was that Kat and Jeff needed to run a total of 18 laps somehow.....they did. There was a closely contested last leg of the relay between Helen Wong, Dino Delyani and Dave Norlander as they all took the exchange for the 400 meters together. Dave proved to be the fastest while Helen held off Dino who had not fully recovered from his fast 1200 meter earlier. Our timers Tom and Danny proved to be of mature quality by both being over fifty kind of slow starting off with their timing duties.....and of course our stick man Don Packwood did a fantastic stick job!
9/25/04 – 18 x 0.33-Mile Tennis Court Loop Relay
Pl Team Start 3 Laps 6 Laps Finish 1 Zades/Peterson/Toney 6:00 18:08 30:20 42:26 2 Powell/Warfel/Rowland 3:00 16:48 30:11 43:09 3 Napier/Noble/Russell 5:15 18:05 30:54 43:54 4 M.Moon/Park/O’Connor 4:30 18:04 31:36 44:42 5 Collins/McIntyre/Conroy 7:15 19:49 32:51 45:04 6 DeMartins/Pasos/Bedolla :50 15:35 30:22 45:08
Dick Barrett Trophy Winner – Mike Toney Team
All teams were rated to finish at 43:00 but only one team was able to run under par. O’Connor team got a bad deal because I forgot that Kristina is pregnant and I rated her as if she were in top form. Did not get the splits but the Conroy team probably ran way over par because I rated Rich Collins at too fast of a rating. Do not know where I went wrong with the Bedolla team. If anyone has their splits, send them to me. Ken visited us for the first time in a long while and was very pleased to run 8 seconds under his rating of 15:00. Eddie Tico surfaced for the first time in years, running the warmup.
9/18/04 - 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 Palm/Song 4:00 13:51 22:48 32:18 40:53
2 Beyers/L.Nast 4:00 13:46 23:23 32:38 42:16
3 Wong/Lee 3:30 14:08 23:29 34:19 44:03
4 Warfel/Park 4:00 13:50 24:20 34:15 44:34
5 Noble/Rohloff 4:00 15:08 24:23 36:11 45:24
6 Powell/Bedolla 1:00 13:36 23:35 35:56 45:53
7 Root/Conroy -0- 14:02 22:48 37:11 46:04
8 M.Moon/Lief 2:00 16:25 24:24 38:33 46:25
9 Blue/Murray 2:00 13:57 25:00 37:10 48:07
Dick Barrett Trophy Winner - Beckie Palm
Individual Splits Bedolla,Jeff 9:59- 9:57 = 19:56 Beyers,Joe 9:46- 9:15 = 19:01 Blue,Chris 11:57-12:10 = 24:07 Conroy,Brian 8:46- 8:53 = 17:39 Lee,Aaron 9:21- 9:44 = 19:05 Lief,Andy 7:59- 7:52 = 15:51 Moon,Madelyn 14:25-14:09 = 28:34 Murray,Al 11:03-10:57 = 22:00 Nast,Liz 9:37- 9:38 = 19:15 Noble,Dena 11:08-11:48 = 22:56 Palm,Beckie 9:51- 9:30 = 19:21 Park,Kristina 10:30-10:19 = 20:49 Powell,Kat 12:36-12:21 = 24:57 Rohloff,Julie 9:15- 9:13 = 18:28 Root,Betty 14:02-14:23 = 28:25 Song,Nick 8:57- 8:35 = 17:32 Warfel,Tom 9:50- 9:55 = 19:45 Wong,Helen 10:38-10:50 = 21:28
9/11/04 – Short Six
1 Jorn Jensen 33:49 2 Mike Kriege 34:13 3 Mike Toney 34:28 4 Jim Bordoni 35:52 5 Missy Sudan 36:27 6 Becki Kriege 37:09 7 Al Murray 37:40 8 Mark Isaacson 38:29 9 Neil Gelblum 38:43 10 Mark Goldman 39:06 11 Dino Delyani 39:29 12 Bob Schmitt 39:34 13 Norry McAllistr 40:07 14 Dave Fergus 40:27 15 Aaron Lee 40:34 PR 16 Joe Hurtado 41:03 17 Liz Nast 41:56 18 Keith Corbin 41:57 19 Beckie Palm 43:22 20 Josh Brown 43:39 21 John Peterson 44:02 PR 22 Christina Park 44:20 23 Jake White 44:41 24 John Pickens 46:57 PR 25 John Burch 47:39 26 Chris Cassell 48:24 27 Tom Zades 48:27 28 Helen Wong 50:50 29 Jim Hill 55:26 30 Marcia Morrison 56:35 31 Kat Powell 56:36 * 32 Eddie Reyna 64:38 *Ran all of the way down Quito Rd to Allendale rather than turning left onto Sobey Rd.
Dick Barrett Trophy Winner – John Pickens
9/4/04 – 36 x 200 Relay
Pl Team Start Finish
1 Corbin/Pasos/Goldman 7:45 30:32.6
2 Williams/D.Moon/Stefanidis 10:00 30:33.2
3 Hurtado/Delyani/Gelblum 7:45 30:33.9
4 Conroy/Bordoni/Palm 9:30 30:37.6
5 M.Tony/Rohrer/Russell 10:00 30:44.0
6 Nast/Schmitt/Pala 7:45 31:05.7
7 Noble/Peterson/White 5:45 31:10.6
8 Bedolla/McIntyre/Wong 7:15 31:45.6
9 M.Moon/Powell/Zades 1:30 31:51.0
Noel/VanZant/Saucedo 1:00 28:54.1
DeMartinis/Lee/Norlander -0- 29:15.6
Baker/Murray/McPhail 6:15 29:36.6
Dick Barrett Trophy Winner – Mark Goldman
Close win for the Goldman team. All teams were rated to finish in 31:00. It was decided after the race to eliminate from consideration for the trophy any team that finished more than 30 seconds under their rating.
8/28/04 - 33rd Annual Shettler Handicap Race - 3.06M
Finish Actual
Pl Runner Time Start Time
1 John Peterson 32:53 11:00 21:53
2 Mike Kriege 32:54 16:00 16:54
3 Dave McIntyre 33:02 13:00 20:02
4 Jeff Rohrer 33:05 15:10 17:55
5 Todd Hayes 33:09 14:20 18:49
6 Kelly Emo 33:12 12:30 20:42
7 Mark Goldman 33:14 13:40 19:34
8 Bob Schmitt 33:17 13:40 19:37
8 Neil Gelblum 33:17 14:10 19:07
10 Dino Delyani 33:22 13:40 19:42
11 Jim Bordoni 33:25 15:40 17:45
12 Tom Warfel 33:27 12:30 20:57
13 Dave Piazza 33:31 16:00 17:31
14 Becki Kriege 33:31 15:00 18:31
15 Tom Zades 33:32 9:10 24:22
16 Jake White 33:34 11:40 21:54
17 Al Murray 33:41 15:00 18:41
18 Dave Norlander 33:46 12:30 21:16
19 Slim Pickens 33:51 17:10 16:41
20 Ray Russell 33:58 16:00 17:58
21 Andy Lief 34:02 17:10 16:52
22 Jorn Jensen 34:03 16:55 17:08
23 Danny Moon 34:06 14:10 19:56
24 Mark Isaacson 34:06 14:30 19:36
25 Joe Hurtado 34:22 13:40 20:52
26 Dimitrios Stefanids 34:37 14:10 20:27
27 Chris Cassell 34:44 10:50 23:54
28 Dena Noble 34:52 10:20 24:32
29 Betty Root 35:10 5:30 29:40
30 Madelyn Moon 35:34 5:00 30:34
31 Pauline Beatty 35:35 10:10 25:25
32 Scott Bang 35:50 16:20 19:30
33 McKayla Plank 36:15 14:40 21:35
34 Jerry Lewis 37:45 11:10 26:35
35 Stan DeMartinis 38:24 -0- 38:24
36 Rich Stiller DNF-injured
Close finish as Mike Kriege came within 0.7 seconds of catching John at the end. Slim Pickens led the guys with an actual time of 16:41 and Becki led the ladies with a time of 18:01. Scott Bang got to keep the bottle of Cheap Red Wine for the worst performance. He started late and then sprinted at the end of the third lap because he thought that that was the end of the race. Thus, he staggered through the last lap. Jerry Lewis started 3+ minutes later than his scheduled start. McKayla ran through the race as a training run. Rich Stiller pulled his calf muscle trying to stay with Joe Hurtado during the first lap. Stan got a bad handicap. Another great breakfast put on by Rich and Judy Collins after the race. Good help at the finish line by Linda Legregni, Don Packwood, Betty Norlander, Annette McPhail, and one other individual.
8/21/04 – Farwell – 3.54 Miles
1 Mike Kriege 20:11.7
2 Slim Pickens 20:12.0
3 Mike Toney 20:50.1 PR
4 Jim Bordoni 20:53.1
5 Andy Williams 20:58.5 PR
6 Dave Piazza 21:07.8
7 Missy Sudan 21:49.3
8 Ray Russell 22:01.9
9 McKayla Plank 22:12.8 PR
10 Brian Conroy 22:38.3 PR
11 Neil Gelblum 23:00.8
12 Dino Delyani 23:13.5 PR
13 Mark Goldman 23:27.1 PR
14 Bob Schmitt 23:44.5
15 Todd Hayes 23:51.2
16 Danny Moon 23:51.5
17 Aaron Lee 23:55.7 PR
18 Joe Hurtado 24:47.2
19 Tom Warfel 24:49.4
20 Dave McIntyre 25:01.8
21 Joe Sigrist 25:05.5 PR
22 Kelly Emo 25:23.0
23 Dave Norlander 25:35.0
24 Kristina Park 25:37.6
25 Brian Low 26:30.5
26 Jeff Bedolla 26:36.0
27 Ben Sigrist 27:03.8
28 Norm Saucedo 27:28.9
29 John Peterson 27:32.5
30 John Pickens 28:36.6
31 John Burch 28:39.7
32 Tim Zades 29:20.5
33 Uyenthi Tran 29:43.3
34 Dena Noble 29:55.9
35 Ken Noel 30:18.2
36 Kat Powell 31:18.1 PR
37 Rich Collins 32:48.3
38 Walt Van Zant 32:52.6 PW
39 Betty Root 35:42
40 Madelyn Moon 36:32
41 Stan DeMartinis 52:36
Patrick Rowland DNF
Dick Barrett Trophy Winner – McKayla Plank
Mike and Slim ran together throughout the run with Slim letting up at the end so that Mike could cross the line first. This was Mike’s best run in many years. Missy led the ladies and was followed by McKayla, who improved her PR by 6 seconds. Joe Sigrist improved his PR by 90 seconds.
8/14/04 – Mile Runs on the Track
Heat #1 (6:00 & Over Runners)
1 Neil Gelblum 5:57.2
2 Dave Norlander 6:16.2
3 Jake White 6:18.6
4 Kristina Park 6:21.7
5 Becki Kriege 6:22.2
6 Tom Warfel 6:26.5
7 John Peterson 6:26.8
8 Jeff Bedolla 6:32.3
9 Rich Collins 7:28.7
10 Jerry Lewis 7:31.1
11 Walt Van Zant 7:32.9
12 Kat Powell 7:38.7
13 Ken Noel 7:52.4
14 Madelyn Moon 8:28.7
Neil ran in the slow heat because he was recovering from an injury. Kristina and Becki ran in this heat because they were also taking it easy due to injuries. Dave Norlander was the first legit 6:00+ runner in this heat, beating his 6/27 mile time by 14 seconds. Rich Collins was elated to beat the oldsters at the back of the pack.
Heat #2 (5:30/5:59 Runners)
1 Missy Sudan 5:25.3
2 AJ Pala 5:27.7
3 Mike King 5:29.2
4 Mark Isaacson 5:40.0
5 Todd Hayes 5:40.5
6 Dino Delyani 5:41.7
7 Danny Moon 5:44.8
8 John Udall 5:46.6
9 Aaron Lee 5:53.0
10 Martin Hinderer 6:13.6
11 Stephen Udall 6:19.8
12 Patrick Rowland DNF
Danny moved out fast at the start but by the end of the first lap AJ, Mike, and Missy had joined him. Missy took over near the end of the second lap and stretched her lead to about 20 yards by the end of the third lap. AJ and Mike closed quickly at the end but had no chance of catching Missy. AJ knocked 2 seconds off his 6/27 time and Dino improved his mile time by 5 seconds.
Heat #3 (5:29 & Faster Runners)
1 Slim Pickens 4:42.1
2 Scott Bang 4:56.2
3 Mike Kriege 4:59.9
4 Jorn Jensen 5:02.4
5 Nick Song 5:06.5
6 Mike Holt 5:16.7
7 Al Murray 5:35.2
Dick Barrett Trophy Winner - Slim Pickens
Slim bolted away from the field right away, passing through the first 3 laps in 66, 2:17, 3:29 before finishing with a 73 final lap. Mike Kriege broke 5:00 for the first time in a long while (maybe since he was in college 20 years ago).
8/7/04 – 12 x 600 Relay
Pl Team Strt 3Laps 6Laps 9Laps 12Laps 15Laps Finish
1 McPhail/Goldman :30 5:11 10:18 15:21 20:29 25:33 30:31
2 Pala/B.Pickens 6:45 10:48 14:52 18:53 22:53 26:49 30:40
3 Blue/Murray 1:00 5:54 10:43 15:36 20:41 25:51 30:48
4 Schmitt/Lief 6:45 10:46 14:50 18:51 22:56 26:57 31:02
5 Zades/Peterson :30 5:36 10:42 15:55 21:08 26:21 31:14
6 Riley/Emo :45 5:46 10:50 15:59 21:05 26:16 31:26
7 Warfel/Rohrer 5:30 9:52 14:09 18:28 22:48 27:09 31:29
8 Powell/Palm :30 5:40 10:47 15:57 21:07 26:28 31:31
9 Corbin/Russell 6:45 10:47 14:51 18:52 23:01 27:23 31:35
10 Cassell/Song 5:15 9:48 14:07 18:27 22:54 27:31 31:51
11 M.Moon/D.Moon -0- 4:49 10:10 15:41 21:21 26:47 31:57
12 Hurtado/Rowland 4:00 8:30 13:10 17:57 22:44 27:42 32:29
13 White/Stiller 4:15 9:05 14:04 19:01 24:05 29:07 34:04
VanZant/M.Toney 1:00 5:53 10:45 15:37 20:32 25:27 30:16 *DQ*
Casillas/Cassilas :30 5:22 DNF
*DQ* because did not run with a baton.
Dick Barrett Trophy Winner – Annette McPhail
Danny brought out a whole bunch of batons this morning and all teams ran with them but one. The Goldman team held on for the win over a fast-closing Pickens team.
7/31/04 – Farwell/Herriman – 4.68 Miles
1 Nick Song 28:12
2 Andy Williams 28:19
3 Missy Sudan 28:45
4 Becki Kriege 29:47
5 McKayla Plank 30:10 PR
5 Brian Conroy 31:10
7 Mark Isaacson 31:13
8 Neil Gelblum 31:19
9 Ajay Pala 31:35
10 Bob Schmitt 31:38
11 Aaron Lee 32:36 PR
12 Mark Goldman 32:42
13 Keith Corbin 32:43
14 Jojo Lim 33:31
15 Kelly Emo 34:06
16 Tom Warfel 34:17
17 Ben Sigrist 35:02
18 Joe Sigrist 35:04
19 Joe Hurtado 37:40
20 John Pickens 37:40 PR
21 Jim Myers 39:43
21 Pauline Beatty 39:43
23 Tom Zades 39:51
24 Rich Stiller 40:28
25 Dave McCarten 51:48
26 Stan DeMartinis 68:29
Kat Powell 42:42*
*Inadvertantly turned right at Saratoga
and continued down to Fruitvale.
Dick Barrett Trophy Winner – Nick Song
Close win for Nick over Andy. Missy led the ladies. McKayla improved her PR by 31 seconds, Aaron by 3 seconds, and John by 14 seconds.
7/31/04 – 5K on the Track
1 Jorn Jensen 17:08.3
2 Andy Lief 17:13.8
3 Jeff Rohrer 18:21.2
4 Al Murray 19:07.0
5 Danny Moon 20:17.5
6 Liz Nast 21:23.7
7 Jake White 21:43.7
8 Chris Cassell 23:33.2
9 Madelyn Moon 29:51.7
10 Walt Van Zant 35:15.6
Hank Lawson 11:47.6*
*Hank said before the race that
he would only run 3200 meters.
Jorn and Andy ran together until the last two laps, when Jorn began to gradually pull away. This race does not count in the Racer of the Year contest, just the 5Ks run on 2/7 and 7/24.
7/24/04 - 5K on the Track
Heat #1 - 7:30AM
1 Aaron Lee 20:45
2 John Peterson 23:02
3 Pauline Beatty 23:33
4 Uyenthi Tran 24:39
Heat #2 - 8:00AM
1600 3200 4800 5000
1 Mike Kriege 540 1120 ? 1728
2 Scott Bang 530 1117 1700 1731
3 Dave Piazza 534 1117 ? 1734
4 Andy Williams 534 1126 1726 1808
5 Nick Song 600 1144 1733 1810
6 Becki Kriege 549 1141 1734 1815
7 Missy Sudan 549 1141 1735 1818
8 Gary Waggoner 559 1150 1814 1840
9 Mike King 548 1155 1814 1855
10 Todd Hayes 607 1218 1835 1916
11 Brian Conroy 607 1218 1837 1918
12 Dino Delyani 607 1231 1855 1940
13 Ben Sigrist 633 ? ? 2004
14 Jojo Lim 641 1321 1958 2036
15 Steve Padnos 638 1309 1952 2038
16 Joe Hurtado 635 1324 2012 2057
17 Ajay Pala 641 132? 2021 2101
18 Dave Norlander 638 1321 1958 2125
19 Tom Warfel 642 1340 2042 2127
20 Al Murray 645 1340 2052 2131
21 Joe Sigrist 636 1323 2013 2208
22 Tom Zades 755 1602 2406 2456
23 Marcia Morrison ? 2447 2546
24 Kat Powell 758 ? 2535 2637
Bob Schmitt 621 1240 ? 1808*
*Ran 1 lap short
Here are the guesses as to the times for the 5K on Saturday. The times for heat #1 are correct. Some of the times for heat #2 are correct. Jim Bordoni tried to get the splits at 1600, 3200, and 4800 but could not get them all because he was doing it by himself. The final times were messed up because the runnners were supposed to finish in lane 5, where the cones were. However, some runners were not aware of where they should finish. So, they stayed in lane #1 and the timers missed them.
7/17/04 - Dou/Sara/Frtvle - 2.75M
1. Nick Song 15:38 2. Mike Toney 15:44 3. Jeff Rohrer 16:25 4. Al Murray 16:49 5. Todd Hayes 16:51 6. Bob Toney 17:17 7. Dick Chimenti 17:24 8. Ajay Pala 17:33 9. Bob Schmitt 17:37 PR 10. Dino Delyani 17:54 PR 11. Aaron Lee 18:05 PR 12. Matt Russo 18:24 13. Dave McIntyre 18:39 14. Dave Norlander 19:24 15. Tom Warfel 19:41 16. John Peterson 20:07 17. Chris Cassell 20:49 18. Uyenthi Tran 21:35 19. Dena Noble 22:41 20. Tom Zades 22:46 21. Kat Powell 24:12 22. Jerry Lewis 24:21 23. Annette McPhail 25:26 24. Betty Root 26:28 25. Dave McCarten 31:00
Dick Barrett Trophy Winner - Uyenthi Tran
High-schooler Nick Song scored a close win over Mike Toney this morning. Mike missed his PR by one second. Uyenthi was awarded the weekly trophy because she was the first woman finisher. Ancient Todd Hayes came within 10 seconds of his 50+ PR. Bob Schmitt moved to #7 on the men's 60+ list with a 15-second PR. Aaron Lee improved his PR by 30 seconds. Tom Warfel ran his fastest time on this course in a little over 2 years. Pauline Beatty, Don Packwood, and Stan DeMartinis did a good job of managing the race.
7/10/04 – Triangle Run – 4.76 Miles
1 Jorn Jensen 26:55
2 Andy Lief 27:05
3 Dave Piazza 27:31
4 Mike Toney 27:57
5 Jeff Rohrer 29:25
6 Todd Hayes 29:48
7 Jake Roberts 31:16
8 Dino Delyani 31:50 PR
9 Kelly Emo 33:20
10 Dave Norlander 34:11
11 Jose Casillas 34:52
12 Dave McIntyre 35:12
13 Brian Low 35:47
14 Pauline Beatty 38:49
15 Zealina Casillas 40:42
16 Jerry Lewis 41:37
17 Marcia Morrison 41:48
18 Tom Zades 42:22
19 Annette McPhail 43:03
20 Kat Powell 43:56 PR
21 Betty Root 46:43
22 Walt Van Zant 54:08 PW
Dick Barrett Trophy Winner – Jerry Lewis
Close win for Jorn as he came within 7 seconds of his PR. Andy, who is coming back from an injury, gave Jorn a good race. Dave Piazza’s time tied Danny Moon for #9 on the men’s 45+ list. Mike Toney missed his PR by 8 seconds. Todd Hayes ran well again, even though he ran the Western States 100-miler two weeks ago. Dino knocked 60 seconds off his PR. Dave McIntyre survived a verbal altercation with a bicyclist during his run. Brian Low ran his first Saturday course as a 60+ runner. Pauline Beatty recorded the #9 time by a female 45+ runner. Jerry Lewis improved his 65+ best by 59 seconds. Annette improved her 50+ best by 27 seconds. We failed to note after the race that Kat improved her PR by 5+ minutes. Betty has run 46:46, 46:42, and 46:43 for her last three efforts on this course.
7/3/04 - Valle Vista - 3.0 Miles
1 Dave Piazza 17:03
2 Slim Pickens 17:03
3 Rob Nast 17:09
4 Nick Song 17:56
5 Becki Kriege 18:06
5 Scott Bang 18:06
7 Al Murray 18:48
8 Jake Roberts 18:53
9 Dimitri Stefanidis 19:00 PR
10 Kristina Park 19:05
11 Todd Hayes 19:13
12 Dino Delyani 19:19 PR
13 Danny Moon 19:28
14 Becky Palm 19:31
15 Mark Goldman 19:43
16 Aaron Lee 20:04
17 Joe Hurtado 20:16
18 Christina Wilk 20:28 PR
19 Keith Corbin 20:45
20 Ajay Pala 20:56
21 Helen Wong 21:05
22 Dave Norlander 21:09
23 Kelly Emo 21:16
24 Jeff Bedolla 21:43 PR
25 Jake White 21:59
26 John Peterson 22:19
27 Dave McIntyre 20:47*
28 Bill Flodberg 23:40
29 Uyenthi Tran 24:11
30 Pauline Beatty 24:35
31 Rich Stiller 25:23
32 Annette McPhail 27:12
33 Kat Powell 27:24 PR
34 Madelyn Moon 33:13
35 Walt Van Zant 36:38 PW
* Started late
Dick Barrett Trophy Winner - Dino Delyani
Bob Pickens pushed Dave Piazza to his 45+ PR and the win this morning. Rob Nast finished a close 3rd, 3 seconds off his PR. Nick Song was the top high schooler and Becki led the ladies. Dino took home the weekly trophy for his 32-second improvement on his PR. Christina Wilk knocked 48 seconds off her PR. Bill Flodberg recorded the #3 best-ever time by a 70+ runner and Dave Norlander moved to #5 on the 65+ list.
6/26/04 - One Mile Runs on the Track
Heat #1 (7:30AM Runners)
1 Ken Napier 8:22.8
2 Walt Van Zant 9:49.8Ken said that he was aiming to break 10:00 and was pleasantly surprised to run 8:22.
Heat #2 (6:00 & Over Milers)
1 Christina Wilk 6:11.6
2 Patrick Rowland 6:19.5
3 Chris Cassell 6:20.1
4 John Peterson 6:28.3
5 Jake White 6:30.0
6 Dave Norlander 6:30.3
7 Helen Wong 6:51.6
8 Ken Noel 7:02.1
9 Sally Plank 7:16.6
10 Tom Zades 8:08.5
11 Madelyn Moon 8:22.5
12 Stan DeMartinis 10:32.5Chris Cassell and Patrick Rowland raced away from the pack at the start, passing the opening 440 in 89 and 90 while the rest of the pack was back at 95 and slower. They reached the half in 3:07 with Christina Wilk cruising back in 3rd at 3:15. Patrick stormed into the lead during the 3rd 440, hitting the 1320 in 4:44 with Chris a couple of yards back. Christina was still in 3rd but was only 5 seconds out of the lead. Patrick raced away from Chris down the backstretch but then Christina changed gears, running her last lap in 82 to easily win. Patrick started to fall apart during the last 50 yards but held on to beat Chris. 60+ runners John Peterson, Jake White, and Dave Norlander had a close battle throughout the race with John pulling away near the end. Ken Noel blitzed his last lap in 99 but missed cracking 7 minutes by a couple of seconds. Tom Zades opened with a super fast first lap of 115 seconds but then hit upon hard times and was unable to crack 8 minutes. Madelyn beat all of the times from the first heat. Stan tried hard but couldn't crack 10:00.
Heat #3 (5:30/5:559 Runners
1 Mark Isaacson 5:28.6
2 AJ Pala 5:29.3
3 Becki Kriege 5:31.7
4 Brian Conroy 5:33.4
5 Dave McIntyre 5:48.5
6 Dino Delyani 5:49.7
7 Mark Goldman 5:53.5
8 Becky Palm 6:01.6
9 Joe Hurtado 6:08.1
10 Helen Wong 6:48.8Heat #3 was a good race. Brian took the early lead, passing by the first 440 in 81 with AJ and Becki close on his heels. The positions stayed the same through two laps with Brian leading at 2:46. Mark was a close 4th. Mark jumped into the lead just before the end of the 3rd lap, leading with a 4:09. Becki was right behind him with Brian and AJ trailing in 3rd and 4th. Mark pulled well away down the backstretch but AJ then rallied over the last 220 yards to move from 4th to 2nd and get close to Mark at the end. Dave McIntyre sprinted by Dino in the last few yards to get 5th. Helen ran faster in the 3rd heat than she did in the 2nd heat.
Heat #4 (Sub-5:30 Runners
1 Jim Bordoni 4:59.6
2 Ray Russell 4:59.6
3 Gil Flores 5:06.9
4 McKayla Plank 5:07.3
5 Dave Piazza 5:13.9
6 Andy Williams 5:15.5
7 Danny Moon 5:31.0
Scott Bang DNFScott Bang blitzed the field with opening laps of 71 and 2:26 and then decided to quit. Ray, Jim, Gil, and McKayla were all closely bunched after 2 laps between 2:28 and 2:29. All four stayed together through most of the 3rd lap but Ray and Jim started to edge away from Gil and McKayla just before the the 1320-yard mark. They then raced away from the field with Ray holding the lead by a few inches until just before he reached the finish line. Ray slowed slightly when he reached across his body to click his stop watch and this allowed Jim to edge him by a fraction. Gil edged McKayla. This may have been a PR for McKayla. I know that she has run 5:06 for 1600 meters but I do not know whether she has run 5:06 for the mile. A mile is 9 meters farther than the standard high school distance of 1600 meters. So, McKayla probably ran the equivalent of a high 5:05 for 1600 meters.
Heat #5 (Consolation Heat)
1 Scott Bang 5:01.2Scott regretted quitting after two laps of the first heat. So, he gave it another try. He opened with a 70, fell to and 80 and 82 for the next two laps and then kicked in with a 32-69 on his last lap to barely miss cracking 5:00.
6/19/04 - 16 x 300 Relay
Pl Team Start 3 Laps 6 Laps 9 Laps 12 Laps
1 Cassell/Song 2:00 5:55 9:57 14:00 18:05
2 Rowland/Conroy 2:00 5:57 10:02 14:14 18:14
3 McAllister/Toney 3:00 6:56 10:47 14:34 18:23
4 Palm/Park 2:45 6:51 10:45 14:34 18:33
5 McPhail/McIntyre -0- 4:46 9:24 14:06 18:40
6 Bang/Russell 4:30 8:06 11:43 15:15 18:44
7 Pala/Pasos 2:00 6:00 10:15 14:37 18:51
8 M.Moon/D.Moon -0- 4:41 9:21 14:09 18:55
9 Warfel/Saucedo 1:00 5:43 10:15 14:42 18:58
10 Zades/Roberts 1:00 5:24 9:53 14:30 19:03
11 Root/Hayes -0- 4:39 9:26 14:18 19:07
Dick Barrett Trophy Winner - Chris Cassell & Nick Song
Estimated Individual Times Cassell,Chris 8:57 McIntyre,Dave 8:09 McPhail,Annette 10:31 Saucedo,Norm 9:14 Song,Nick 7:08 Warfel,Tom 8:44
Nick Song ran his fastest split on his 6th run (50.5) to put his team into the lead and they held it the rest of the way for the win. We did not get all of the individual splits but Nick Song, Scott Bang, and Ray Russell probably had the fastest splits for the guys and Kristina Park and Becky Palm probably led the gals.
6/12/04 - All Courses Day
Doug/Sar/Frtvle-2.75M
1 Missy Sudan 16:57
2 Dino Delyani 17:59
3 Greg Burke 18:29
4 Aaron Lee 18:35
5 Dena Noble 23:31
6 John Peterson 23:31
7 Tom Zades 25:24
8 Stan DeMartinis 35:34
9 Walt Van Zant 36:37PW
Farwell-3.54M
1 Kat Powell 31:52
Farwell/Herriman-4.68M
1 Dave Piazza 26:49PR
2 Todd Hayes 30:15
3 Jeff Bedolla 34:34
Modified Triangle-4.19M
1 Neil Gelblum 28:24
Triangle Run-4.76M
1 Mike Toney 28:24
2 Nick Song 33:20
3 Tom Warfel 33:28
4 Rich Stiller 33:45
5 A.J.Pala 34:20
6 Mark Goldman 35:38
7 Helen Wong 35:52
8 Keith Goldman 36:00
9 Christina Wilk 38:29
10 Jake Roberts 38:30
11 Gary Waggoner 38:30
Short Six-5.74M
Slim Pickens 34:40
Dick Barrett Trophy Winner - Tom Warfel
Dave Piazza improved his Farwell/Herriman PR by 11 seconds and recorded the #4 time for a 45+ runner but he was gone by the time that we gave out the weekly trophy. So, we gave the trophy to another worthy candidate – Tom Warfel. Tom has been running very well lately and this morning he improved his yearly best for the Triangle course by 5 minutes. Neil Gelblum attempted to run the Triangle course but got lost when he cut over at Farwell while running up Hwy 9. The course that Neil ran is the reverse course that is normally run when runners get lost while running the Farwell course and keep going down Saratoga Ave rather than cutting over at Douglass.
6/5/04 - Short Six - 5.74 Miles
1 Dave Piazza 34:07
2 Mike Toney 34:51
3 Andy Williams 35:42
4 Jeff Rohrer 36:50
5 Gary Waggoner 38:18
6 Mark Isaacson 38:21
7 Brian Conroy 39:13
8 Bob Schmitt 39:18
9 Dino Delyani 39:45
10 Todd Hayes 41:17
11 Joe Hurtado 41:24
12 Liz Nast 42:04
13 Greg Burke 42:15
14 Johanna Wans 42:17
15 Kelly Emo 42:22
16 Tom Warfel 42:24
17 Jake Roberts 42:36
18 Christina Wilk 42:51
19 Helen Wong 43:38
20 Chris Cassell 45:40
21 Brian Low 45:40
22 Amelia Donaldsn 46:05
23 Ed Lock 46:06
24 Bill Flodberg 48:46
25 Betty Root 59:46
26 Jim Myers 62:02
27 Stan DeMartinis 77:47
Dick Barrett Trophy Winner - Mark Isaacson
Small group to run this difficult course this morning. Dave Piazza led the way as he improved his 45+ best by 10 seconds to move up 3 notches on the 45+ list to #11. He and Mike Toney completed all of the courses for the year with this run to get to 2nd and 3rd places on the Cum Sat list. Liz Nast ran this course for the first time, leading all of the ladies. Mark Isaacson took home the weekly trophy for knocking 44 seconds off his 45+ best. Tom Warfel was very happy that he improved his yearly best on this course by 4 minutes. Chris Cassell and Brian Low had a terrific sprint at the end with Chris getting the nod. Bill Flodberg recorded the #3 70+ time for this course. Betty Root was thrilled to come within 9 seconds of her 55+ PR. Stan started ahead of time and Jim Myers, who started with everyone else, slowed to run in with Stan. Bob Pickens, Aaron Lee, Neil Gelblum, Danny Moon, and Don Packwood helped with the timing.
5/29/04 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 M.Moon/D.Moon -0- 6:02 9:47 15:53 19:46 26:00 29:48 35:44 39:23 2 J.Sigrist/A.Lee 6:45 10:48 15:03 19:12 23:14 27:31 31:31 35:48 39:39 3 Norlander/L.Nast 6:45 10:53 15:00 19:10 23:14 27:24 31:30 35:35 39:48 4 B.Sigrst/Flores 9:45 13:52 17:26 21:18 24:52 28:42 32:21 36:11 39:50 5 Stefanidies/Russell 11:15 14:58 18:20 22:05 25:31 29:17 32:44 36:25 39:54 6 Root/Wong-Wilk -0- 5:52 10:03 16:05 20:07 26:04 30:03 35:52 39:55 7 Noble/Warfel 3:00 7:55 12:29 17:19 21:42 26:34 30:56 35:46 39:58 8 Conroy/Bang 11:15 14:57 18:20 22:09 25:30 29:24 32:43 36:33 40:01 9 Casillas/R.Nast 9:45 13:55 17:25 21:22 24:51 28:57 32:29 36:43 40:12 10 G.Riley/McIntyre 3:00 8:13 12:23 17:30 21:41 26:54 31:16 36:27 40:32 11 Wurm/Peterson 3:30 8:17 12:46 17:35 21:58 26:53 31:18 36:16 40:39 12 Park/Gelblum 10:45 14:33 18:27 22:06 25:55 29:37 33:26 36:59 40:49
Dick Barrett Trophy Winner = Madelyn Moon
Individual Splits Runner 1 2 3 4 Total Rating Diff 01/04 11/03 Bang,Scott 3:23.0 3:21.5 3:19.5 3:28.5 = 13:32.5 14:00 -27.5 Casillas,Jose 4:10.5 3:57.5 4:06.5 4:14.0 = 16:28.5 16:45 -16.5 Conroy,Brian 3:42.0 3:49.0 3:53.5 3:49.5 = 15:14.0 15:45 -31.0 Flores,Gil 3:34.0 3:33.5 3:39.0 3:39.0 = 14:25.5 14:15 +10.5 Gelblum,Neil 3:54.0 3:49.0 3:49.5 3:50.0 = 15:22.5 15:00 +22.5 Lee,Aaron 4:15.0 4:02.0 4:00.5 3:51.0 = 16:08.5 17:00 -51.5 McIntyre,Dave 4:10.0 4:11.0 4:21.5 4:05.0 = 16:47.5 17:30 -42.5 Moon,Danny 3:44.5 3:53.5 3:48.0 3:39.0 = 15:05.0 16:00 -55.0 Moon,Madelyn 6:02.5 6:06.0 6:13.5 5:56.0 = 24:18.0 25:00 -42.0 Nast,Liz 4:07.0 4:03.5 4:06.5 4:13.5 = 16:30.5PR 17:00 -29.5 Nast,Rob 3:29.5 3:28.5 3:31.5 3:29.5 = 13:59.0 14:30 -31.0 Noble,Dena 4:55.0 4:49.5 4:52.0 4:50.0 = 19:26.5 19:30 - 3.5 Norlander,Dave 4:08.5 4:10.0 4:10.0 4:04.5 = 16:33.0 17:15 -42.0 Park,Kristina 3:48.0 3:39.5 3:41.5 3:33.0 = 14:42.0 15:15 -33.0 Peterson,John 4:29.0 4:23.0 4:25.0 4:23.0 = 17:40.0PR 18:30 -50.0 Riley,Georgia 5:13.0 5:07.5 5:13.0 5:11.0 = 20:44.5 20:30 +14.5 Root,Betty 5:52.5 6:02.0 5:56.5 5:49.0 = 23:40.0 23:30 +10.0 Russell,Ray 3:22.5 3:26.0 3:26.5 3:29.0 = 13:44.0 14:00 -16.0 Sigrist,Ben 4:07.5 3:52.0 3:50.5 3:49.5 = 15:39.5PR 16:30 -50.5 Sigrist,Joe 4:03.0 4:09.5 4:16.5 4:16.5 = 16:45.5PR 17:15 -29.5 Stefanidis,Dimitr 3:43.0 3:44.5 3:46.5 3:41.5 = 14:55.5PR 15:45 -49.5 Warfel,Tom 4:34.5 4:23.0 4:22.0 4:12.0 = 17:31.5 18:30 -58.5 Wilk,Christina 4:11.0 4:02.0 3:59.0 4:03.5 = 16:15.5PR 17:30 -74.5 Wong,Helen 4:33.0 4:13.0 4:16.5 4:18.5 = 17:21.0 17:30 - 9.0 Wurm,Jim 4:47.0 4:49.5 4:55.0 4:58.0 = 19:29.5 19:00 +29.5
The Moon team started first this morning, lost the lead during the 1st leg, then took the lead during the 2nd leg and held it the rest of the way. Scott Bang led the guys with a 3:23 average. Ray Russell was 2nd at 3:26 and Rob Nast was next at 3:29. Kristina Park led the ladies with a 3:40 average. Christina Wilk PRd by 70 seconds as she averaged 4:03. Liz Nast complained that she was in poor condition but still PRd (by half a second) while averaging 4:07.
5/22/04 - Farwell - 3.54 Miles
1 Bob Pickens 19:02.6
2 Scott Bang 20:38.3
3 Ray Russell 20:50.3
4 Mike Toney 20:56.0 PR
5 Andy Williams 21:03.1
6 Jeff Rohrer 21:18.5
7 Missy Sudan 21:24.0
8 Becki Kriege 21:40.1
9 Gary Waggoner 21:52.6
10 Neil Gelblum 22:05.0 PR
11 Mark Isaacson 22:26.6 PR
12 Brian Conley 22:42.4
13 Demitrios Stefani 22:46.1 PR
14 Todd Hayes 22:49.0
15 Hank Lawson 22:58.1
16 Bob Schmitt 23:18.8
17 Mark Goldman 23:35.9
18 Dino Delyani 23:46.5
19 Jake Roberts 23:47.8
20 Danny Moon 23:48.8
21 Greg Burke 23:59.9
22 Joe Hurtado 24:01.9
23 Aaron Lee 24:03.9 PR
24 Kelly Emo 25:11.7
25 Dave Norlander 25:22.4
26 John Peterson 25:31.1 PR
27 Chris Cassell 26:19.5
28 Helen Wong 27:11.0
29 Brian Low 27:44.1
30 Keith Corbin 29:03.3
31 M.Corbin 29:04.6
32 Dena Noble 29:46.8
33 Marcia Morrison 30:25.4
34 Rich Stiller 31:09.3
34 Ken Noel 31:09.3
34 Norm Saucedo 31:09.3
34 Jim Myers 31:09.3
38 Betty Root 34:17.x
39 Madelyn Moon 37:43.x
40 Stan DeMartinis 44:42.x
Dick Barrett Trophy Winner - Neil Gelblum
Slim Pickens came within 4 seconds of his PR while winning this morning. Missy Sudan pulled away from Becki during the last mile to lead the ladies. Neil Gelblum took home the weekly trophy for improving his course PR by 27 seconds at the advanced age of 53. Bob Schmitt continued to run very well in his 60s, coming within 2 seconds of his PR. Dave Norlander recorded the #4 all-time best for a 65+ runner, missing 2nd place by 2 seconds. Danny Moon was very pleased to not run a PW but was amazed at how many runners passed him after the first mile. Stan did not fall down this week. Todd Hayes took a break from running his 50-mile races to post a respectable time this morning.
5/15/04 - Farwell/Herriman - 4.68 Miles
1 Jorn Jensen 25:55 PR
2 Rob Nast 27:11
3 Mike Toney 28:36
4 Neil Gelblum 29:57
5 Gary Waggoner 29:58
6 Mark Isaacson 30:22 PR
7 Bob Schmitt 30:40
8 Mark Goldman 30:53
9 Nory McAllister 30:55
10 Joe Beyers 31:50
11 Joe Hurtado 32:00
12 Dave Norlander 32:36
13 Aaron Lee 32:39
14 Becki Kriege 33:12
14 Jake Roberts 33:12
16 Helen Wong 34:05
17 Christina Wilk 34:59
18 Tom Warfel 35:32
19 John Peterson 36:29
20 Uyenthi Tran 36:41
21 Brian Low 38:03
22 Kelly Emo 38:42
23 Rick Kananen 39:15
24 Dena Noble 39:24
25 Georgia Riley 39:43
26 Marcia Morrison 40:42
27 Ken Noel 43:28
27 Rich Stiller 43:28
27 Norm Saucedo 43:28
30 Betty Root 46:52
31 Madelyn Moon 47:52
32 Stan DeMartinis 69:25
Dick Barrett Trophy Winner - Mark Isaacson
Jorn took the lead shortly after leaving the starting line and raced to a 48-second PR while easily winning this morning. Mark Isaacson improved his PR by 75 seconds to take home the weekly trophy. Dave Norlander moved to #3 on the men's 65+ list. Stan DeMartinis took a fall but got up to finish the course.
5/8/04 - 6 x 400 Relay
Pl Team Strt 1 2 3 4 5 6 7 8
1 Francis/Myers 1:00 2:40 4:19 5:59 7:34 9:11 10:44 12:21 13:55
2 McPhail/Wong 1:00 2:40 4:14 5:55 7:23 9:07 10:32 12:15 13:44
3 M.Moon/Lawson 0- 1:57 3:14 5:15 6:34 8:36 9:56 11:56 13:16
4 Wilk/Bang 5:45 7:22 8:35 9:59 11:10 12:33 13:42 15:05 16:21
5 Warfel/Park 1:00 2:53 4:09 6:12 7:28 9:28 10:42 12:45 14:05
6 Pasos/Delyani 4:30 5:50 7:15 8:45 10:08 11:40 13:03 14:37 16:00
7 Cassell/Toney 4:30 5:49 7:13 8:44 10:07 11:39 13:02 14:35 15:58
8 Zades/Noel 1:15 2:53 4:27 6:05 7:43 9:21 10:58 12:38 14:16
9 Saucedo/Nast 3:45 5:14 6:44 8:18 9:48 11:22 12:51 14:23 15:49
Pl Team 9 10 11 12 13 14 15 16
1 Francis/Myers 15:32 17:06 18:43 20:18 21:52 23:23 24:55 26:25
2 McPhail/Wong 15:27 16:55 18:38 20:10 21:53 23:26 25:07 26:35
3 M.Moon/Lawson 15:16 16:34 18:33 19:55 21:57 23:16 25:14 26:45
4 Wilk/Bang 17:46 19:02 20:29 21:45 23:10 24:21 25:45 26:46
5 Warfel/Park 16:07 17:22 19:23 20:37 22:39 23:56 25:55 27:05
6 Pasos/Delyani 17:29 18:51 20:22 21:49 23:19 24:44 26:06 27:23
7 Cassell/Toney 17:28 18:50 20:22 21:45 23:23 24:43 26:11 27:27
8 Zades/Noel 15:57 17:32 19:20 20:57 22:47 24:21 26:13 27:44
9 Saucedo/Nast 17:23 18:51 20:23 21:52 23:25 24:54 26:21 27:48
Individual Splits
Runner Splits
Total Rating
Bang,Scott 1:13.0-1:11.0-1:09.0-1:16.5-1:16.0-1:16.0-1:11.0-1:00.5 = 9:33.0 9:30
Cassell,Chris 1:19.5-1:30.5-1:32.0-1:32.5-1:29.5-1:32.0-1:38.0-1:27.5 = 12:01.5 11:30
Delyani,Dino 1:24.5-1:23.5-1:23.0-1:23.5-1:22.5-1:26.5-1:24.5-1:17.0 = 11:05.0 11:15
Francis,Sue 1:40.0-1:40.0-1:37.0-1:37.0-1:37.5-1:37.0-1:33.5-1:32.5 = 12:54.5 14:00*
Lawson,Hank 1:17.5-1:19.0-1:19.5-1:20.0-1:18.0-1:21.5-1:18.5-1:31.5 = 10:44.5 11:00*
McPhail,Annette 1:40.0-1:41.5-1:44.5-1:42.5-1:43.0-1:43.0-1:43.5-1:41.5 = 13:39.5 14:30
Moon,Madelyn 1:57.0-2:01.0-2:02.0-2:00.0-2:00.0-1:59.5-2:02.5-1:58.5 = 16:00.5 16:00
Myers,Jim 1:39.5-1:35.0-1:33.0-1:33.5-1:33.5-1:35.5-1:31.0-1:29.5 = 12:30.5 12:30
Nast,Liz 1:30.0-1:30.0-1:28.5-1:26.5-1:28.5-1:29.5-1:29.5-1:26.5 = 11:49.0 11:30
Noel,Ken 1:34.5-1:37.5-1:37.5-1:38.0-1:35.0-1:37.5-1:34.5-1:31.0 = 12:45.5 13:00
Park,Kristina 1:15.5-1:16.5-1:13.5-1:20.0-1:15.0-1:13.5-1:17.5-1:10.0 = 10:01.5 10:30
Pasos,Mark 1:20.5-1:30.0-1:31.5-1:34.0-1:28.5-1:31.0-1:30.5-1:22.0 = 11:48.0 11:45
Saucedo,Norm 1:29.5-1:33.5-1:34.5-1:32.0-1:33.5-1:31.5-1:32.5-1:27.5 = 12:14.0 12:15*
Toney,Mike 1:24.0-1:23.0-1:23.5-1:23.5-1:22.0-1:23.0-1:20.5-1:16.0 = 10:55.5 11:00*
Warfel,Tom 1:53.5-2:03.0-2:00.0-2:03.0-2:02.0-2:01.5-2:02.0-1:58.5 = 16:03.5 16:00*
Wilk,Christina 1:37.0-1:24.0-1:23.5-1:22.5-1:25.0-1:27.0-1:25.0-1:24.0 = 11:28.0 12:15
Wong,Helen 1:34.0-1:27.5-1:25.0-1:29.5-1:27.5-1:32.0-1:32.5-1:27.5 = 11:55.5 12:00
Zades,Tom 1:38.0-1:38.0-1:38.0-1:39.5-1:41.5-1:47.5-1:49.5-1:51.5 = 13:43.5 13:15
* Handicap rating was as per the runner's estimate
Dick Barrett Trophy Winner – Annette McPhail
The Myers team took the lead during the 13th lap and then held on for the win. The Lawson team had a chance to win but Hank ran easy on the last lap because he did not realize that two teams were in front of him. Scott Bang had the best splits for the guys with a 71+ average, including a 60.5 final lap. Kristina Park led the ladies with a 75 average. Tom Zades had the most remarkable series, averaging 99 seconds per run for his first 5 runs and 110 for his last 3 runs. Good timing job by Jim Bordoni and Don Packwood.
5/1/04 - Doug/Sara/Frtvle - 2.75 Miles
1 Slim Pickens 14:51
2 Dave Piazza 15:29
3 Rob Nast 15:35 PR
4 Jim Bordoni 15:36
5 Ray Russell 15:56
6 Andy Williams 16:05
7 Jeff Rohrer 16:13
8 Mike Toney 16:17
9 Missy Sudan 16:43
9 Becki Kriege 16:43
11 Johanna Wans 16:56 PR
12 Brian Conley 17:05
13 Dimtri Stefanidis 17:06 PR
14 Neil Gelblum 17:34
15 Ben Sigrist 17:50 PR
16 Mark Goldman 18:02
17 Greg Burke 18:14
18 Liz Nast 18:30
19 Jose Casillas 18:30
20 Greg Bunker 18:37
21 Joe Hurtado 18:39
22 Dave Norlander 18:40
23 John Lindgren 18:46
24 Dave McIntyre 18:48
25 Keith Corbin 18:54
26 Patrick Rowland 18:57 PR
27 Christina Wilk 18:58
28 Joe Sigrist 19:06 PR
29 Jeff Bedolla 19:12 PR
30 Rich Stiller 19:23
31 John Peterson 19:31 PR
32 Chris Cassell 20:36
33 Pauline Betty 21:40
34 Amelia Carchidi 21:44 PR
35 Tom Warfel 21:47
36 Tom Zades 22:17
37 Dena Noble 22:25
38 Ken Noel 22:33
39 Georgia Riley 22:48
40 Annette McPhail 22:48
41 Christine Blue 22:56
42 Kat Powell 23:27 PR
43 Millie Williams 26:42
44 Betty Root 27:00
45 Madelyn Moon 28:13
46 Stan DeMartinis 34:58
Big turnout this morning. Easy win for Slim. 10 PRs. Jim Bordoni ran #5 50+ time. Dave Norlander ran the #3 65+ time. Good timing job by Packwood and Danny Moon. Slim Pickens felt good enough to hand out the finishing sticks after his run.
4/24/04 - 36 x 300 Relay
Pl Team Start 3 Laps 6 Laps 9 Laps 12 Lps 15 Lps Finish
1 Pasos/L.Nast/Norlan 6:00 9:56 13:54 17:49 21:40 25:34 29:32
2 Isaacson/Moon/Bang 9:15 12:32 15:58 19:30 22:56 26:24 29:46
3 Noble/Root/Zades 2:15 6:58 11:29 16:14 21:02 25:51 30:37
4 Shaner/M.Moon/McPhail -0- 5:14 10:19 15:30 20:44 25:48 30:55
5 Flores/Lindgren/Cass 8:00 11:37 15:26 19:20 23:15 27:16 31:11
6 Myers/Kananen/Wong 6:00 10:32 14:48 18:52 22:56 27:05 31:17
7 Goldman/Mcinty/Krieg 8:00 12:09 16:09 20:07 24:06 28:07 31:57
8 Carchidi/Noel/Saucedo 4:30 9:35 14:16 18:56 20:34 28:15 32:40
Dick Barrett Trophy Winner - Mark Pasos/Liz Nast/Dave Norlander
All teams were rated to finish in 30:15. The first place team ran 43 seconds under their rating, winning by 70+ yards. Jim Bordoni timed all of the runners at the 200-mark so that we could get everyone's splits. Alas, the timers at the start line either did not know what Jim was attempting to do or screwed up. They got the times at the start/finish line every 3 laps. So, we were unable to determine all of the splits.
4/17/04 - 12 x 600 Relay
Pl Team Start 3 Laps 6 Laps 9 Laps 12 Lps 15 Lps Finish
1 M.Moon/Zades -0- 5:59 11:57 17:55 23:56 30:01 35:52
2 Tran/Noel 6:00 11:12 16:15 21:14 26:18 31:17 36:03
3 A.Lee/Myers 8:00 12:56 17:46 22:35 27:22 32:02 36:26
4 Bang/Russell 14:00 17:47 21:41 25:36 29:30 33:17 36:58
5 Blue/Collins 5:00 10:35 15:58 21:13 26:29 31:48 37:05
6 Williams/McIntyre 11:30 15:56 20:17 24:31 28:48 33:04 37:07
7 Carchidi/J.Pickens 4:45 10:35 15:57 21:12 26:33 32:09 37:20
8 Fergus/Stefanidis 12:30 16:36 20:46 24:55 29:07 33:18 37:22
9 DeMartinis/D.Moon 1:30 7:06 13:03 19:10 25:15 31:33 37:33
10 Shaner/Wurm 2:45 8:28 14:21 20:23 26:25 32:30 38:26
11 Rowland/Howell 10:45 15:58 20:34 25:08 29:45 34:26 38:56
Dick Barrett Trophy Winner - Scott Bang & Ray Russell
The Bang/Scott team was given the weekly trophy because they started last and got within less than one lap of the first place team - Madelyn Moon and Tom Zades. All teams were rated to finish at 36:45.
4/10/04 - Triangle Run - 4.76 Miles
1 Jorn Jensen 26:48 PR
2 Dave Piazzza 28:22
3 Andy Williams 28:47
4 Floyd Gerhardt 28:49 PR
5 Missy Sudan 29:16 PR
6 Becki Kriege 29:33
7 Neil Gelblum 30:15
8 Amanda Gerhardt 30:16
9 Johanna Wans 30:17
10 Nory McAllister 30:26
11 Mark Isaacson 30:33 PR
12 Kristina Park 30:48
13 Bob Schmitt 31:07 PR
14 Dick Chimenti 31:16
15 Todd Hayes 32:19
16 Jake Roberts 32:58
17 Mike Toney 32:59
18 Aaron Lee 33:00
19 Dave Norlander 33:12
20 Joe Hurtado 34:06
21 Helen Wong 35:14
22 John Peterson 35:51
23 Jeff Howell 36:59
24 Chris Cassell 37:15
25 Ken Noel 37:18
26 John Pickens 37:19 PR
27 Brian Low 37:42
28 Marty Eng 38:27
29 Uyenthi Tran 38:45
30 Rich Collins 38:52
31 Tom Warfel 41:02
31 Jim Myers 41:02
33 Tom Zades 41:48
34 Jerry Lewis 42:36
35 Annette McPhail 43:37
36 Tina Shaner 46:29
37 Betty Root 46:42
38 Stan DeMartinis 66:36
Dick Barrett Trophy Winner - John Pickens
Jorn won the run this morning by over a quarter mile. John Pickens took home the weekly trophy with a 50-second improvement on his PR. Missy led the ladies while improving her PR by 24 seconds, which moved her to #3 on the all-time women's list. Bob Schmitt improved by 31 seconds while moving to #3 on the 60+ list. Dave Piazza led the 40+ men and Neil led the 50+ men. The ladies put 5 runners in the top 12. Danny Moon ran a short course, allegedly to get back in time to help the timers (but we already had 3 timers). The aging Jerry Lewis made a celebrity appearance for the first time in awhile. Marty Eng set himself up for a big PR the next time that he runs this course by making a pit stop during his run. Rich Collins improved his 60+ best by over 4 minutes. Floyd Gerhardt knocked 11 seconds off his PR. Tom Zades recorded his first 60+ effort on this course, putting him #27 out of 28 on the 60+ list.
4/3/04 - 16 x 300 Relay
Pl Team Start 1.5 3.0 4.5 6.0 7.5 9.0 10.5 12.0
1 Saucedo/Noel 4:45 7:03 9:23 11:41 14:00 16:17 18:38 20:57 23:10
2 Uyenthi/Collins 4:15 6:47 9:07 11:25 13:50 16:20 18:49 21:19 23:27
3 Pasos/A.Lee 6:30 8:37 10:42 12:50 14:57 17:06 19:15 21:24 23:29
4 Hurtado/Norlander 6:30 8:36 10:41 12:49 14:55 17:05 19:14 21:24 23:35
5 D.Moon/Fergus 8:00 9:53 11:51 13:50 15:52 17:52 19:53 21:54 23:48
6 McIntyre/Schmitt 7:30 9:42 11:49 14:00 16:09 18:20 20:29 22:31 24:33
7 M.Moon/Shaner :45 3:39 6:38 9:41 12:39 15:41 18:46 21:53 24:48
8 Rostege/Wong 6:30 8:47 11:04 13:22 15:42 17:59 20:15 22:29 24:52
9 Root/McPhail 2:45 5:30 8:17 11:07 13:50 16:41 19:32 22:25 25:06
10 DeMartinis/Zades -0- 3:04 6:14 9:28 12:34 15:47 18:59 22:19 25:31
Dick Barrett Trophy Winner - Norm Saucedo & Ken Noel
Easy win for the aging Saucedo/Noel team (both are 65+). 2nd through 5th places were fairly close. Then, a big gap back to 6th place. Good timing crew of Tom Warfel, Don Packwood, and Jim Bordoni.
1 Bob Pickens 16:03
2 Jim Angelopoulos 16:47
3 Ray Russell 16:57
4 Rob Nast 17:06 PR
5 Dave Piazza 17:31
6 Jim Bordoni 17:50
7 Missy Sudan 17:55 PR
8 Andy Williams 18:15
9 Neil Gelblum 18:24
10 Kristina Park 18:34
11 Becki Kriege 18:42
12 Todd Hayes 18:49
13 Joe Beyer 18:52
14 Danielle Zelinski 19:08 PR
15 Dave Fergus 19:14
16 Danny Moon 19:15
17 Julie Rohloff 19:26
18 Demitrios Stefanifi 19:27
19 Dick Chimenti 19:28
20 Liz Nast 19:48 PR
21 Joe Hurtado 19:54
22 Dino Delyani 20:21
23 Kelly Emo 20:31
24 Dave Norlander 20:43
25 Dave McIntyre 20:55
26 Patrick Rowland 21:05 PR
27 Rich Stiller 21:13
28 Christina Wilk 21:16
29 Helen Wong 22:03
30 John Peterson 22:11
31 Tim Rostege 22:13
32 Chris Cassell 22:33
33 Rick Kananen 23:00
34 Tom Warfel 23:02
35 John Pickens 23:05
36 Dena Noble 23:12
37 Amelia Carchidi 23:16 PR
38 Ken Noel 23:21
39 Georgia Riley 25:33
40 Tom Zades 27:58
41 Tina Shaner 28:37
42 Betty Root 29:08
43 Stan DeMartinis 36:59
Dick Barrett Trophy Winner - Amelia Carchidi
Bob Pickens romped to an easy win while coming within 12 seconds of his PR. Missy Sudan became the 3rd club woman runner to crack 18:00 while leading the ladies. Ray Russell moved to #12 on the 45+ list. Dave Norlander recorded the #3 65+ time. Neil Gelblum improved his 50+ best by 7 seconds. Patrick Rowland improved his PR by over 2 minutes.
3/20/04 - 18 x 0.33-Mile Tennis Court Loop Relay
Pl Team Start 3 Laps 6 Laps Finish 1 Bang/Russell/Smith 8:45 18:42 28:43 38:34 2 Waggoner/Fergus/Gelblum 5:45 17:19 28:19 39:19 3 Pasos/Wong/R.Nast 4:45 16:40 28:10 39:36 4 Noel/Saucedo/L.Nast -0- 13:46 26:54 39:56 5 Warfel/Pogue/Burke 3:45 16:39 28:36 40:22 6 Root/Williams/Isaacson 2:00 14:46 27:40 40:27
Dick Barrett Trophy Winner - Ray Russell
Individual Splits Runner Total Rating Bang,Scott 1:39.5 1:34.5 1:31.5 1:46.0 1:41.5 1:38.0 = 9:51 9:30 Burke,Greg 1:43.0 1:43.5 1:51.0 1:50.5 1:54.0 1:44.5 = 10:46 11:00 Fergus,Dave 1:57.0 1:43.0 1:51.5 2:07.5 1:59.5 1:55.0 = 11:33 11:30 Gelblum,Neil 1:50.5 1:45.0 1:46.0 1:55.0 1:51.0 1:54.0 = 11:01 11:15 Isaacson,Mark 1:48.0 1:45.0 1:40.5 1:52.5 1:52.5 1:48.0 = 10:46 10:45 Nast,Liz 1:59.5 1:57.0 1:58.0 2:03.0 1:58.0 2:02.0 = 12:06 12:00 Nast,Rob 1:41.5 1:35.5 1:38.0 1:41.0 1:42.5 1:47.5 = 10:06 10:00 Noel,Ken 2:28.5 2:09.5 2:20.0 2:38.0 2:35.0 2:26.0 = 14:37 14:30 Pasos,Mark 2:04.5 2:06.0 1:56.5 2:11.5 2:06.0 2:03.0 = 12:27 13:15 Pogue,Dave 2:17.5 2:06.0 1:55.0 2:34.0 2:11.5 2:04.5 = 13:08 12:00 Root,Betty 2:33.5 2:46.5 2:44.0 2:55.5 2:44.0 2:57.0 = 16:51 16:00 Russell,Ray 1:34.5 1:33.0 1:32.0 1:41.5 1:41.5 1:35.0 = 9:37 9:45 Saucedo,Norm 2:07.0 2:06.5 1:59.0 2:26.0 2:18.0 2:16.5 = 13:13 13:30 Smith,Dwight 1:31.5 1:40.5 1:41.5 1:45.0 1:49.5 1:53.0 = 10:21 12:00 Waggoner,Gary 1:55.0 1:43.0 1:45.0 1:49.0 1:58.0 1:49.0 = 10:59 11:30 Warfel,Tom 2:12.0 2:01.5 1:58.5 2:17.5 2:00.0 2:12.5 = 12:42 13:15 Williams,Andy 1:46.5 1:45.5 1:47.0 1:61.5 1:49.0 1:50.0 = 10:49 11:15 Wong,Helen 2:04.0 1:55.5 1:54.0 2:13.5 2:03.0 2:08.0 = 12:18 12:00
The first three splits shown are the downhill splits and the last three splits shown are the uphill splits.
The Russell team started last and easily won. They were greatly aided by the last-minute addition to their team of a runner found jogging around the campus before the high school meet. This runner, Dwight Smith, ran 99 seconds under his rating. All teams were rated to finish in 40:00. Ray Russell, Scott Bang, and Rob Nast had the top splits for the guys. Liz Nast had the best splits for the ladies. Jim Bordoni and Don Packwood did an excellent job of getting everyone's splits at the half way point of the course.
3/13/04 - Short Six - 5.74 Miles
1 Bob Pickens 34:43
2 Rob Nast 34:44
3 Jim Bordoni 36:50
4 Floyd Gerhardt 37:07
5 Amanda Gerhardt 37:10
6 Katy Spink 37:15
7 Missy Sudan 37:20
8 Neil Gelblum 37:49
9 Bob Schmitt 38:41 PR
10 Jeff Rohrer 38:55
11 Kristina Park 39:13
12 Mark Isaacson 39:44
13 Dino Delyani 40:25
14 Danny Moon 40:35 PW
15 Joe Hurtado 40:54
16 Dick Chimenti 41:36
17 Jake Roberts 52:13
18 Aaron Lee 42:14
19 Christina Wilk 42:18
20 Dave McIntyre 44:11
21 Amelia Donaldson 44:27
22 Marty Eng 44:28
23 Helen Wong 44:38
24 Rich Stiller 44:39
25 John Peterson 44:44 PR
26 Ed Lock 45:15
27 Tom Warfel 46:37
28 Tim Rostege 47:54
29 Chris Cassell 48:23
30 John Pickens 48:28
31 Brian Low 48:28
32 Tom Zades 51:36
33 Annette McPhail 52:34
34 Marcia Morrison 54:20
35 Dave McCarten 58:18
36 Tina Shaner 60:35
37 Betty Root 61:52
38 Ken Noel 63:12
38 Norm Saucedo 63:12
40 Stan DeMartinis 75:00
Dick Barrett Trophy Winner - John Peterson
We had a surprisingly large turnout to run the difficult Short Six course this morning. Slim Pickens scored a narrow win over Rob Nast and Amanda Gerhardt edged Katy Spink and Liz Nast to lead the ladies. Bob Schmitt improved his PR by 6 seconds while moving up a notch to #6 on the 60+ list. Dick Chimenti came down from his home in the mountains to run with us. Dave McIntyre was seen walking on Ten Acres.
3/6/04 - 4 x 1.46-Mile WVC Loop Relay
Pl Team Start 1 2 3 4
1 Nast/Stefanidis 12:45 22:15 31:20 40:55 50:08
2 Cassell/Roberts 12:00 22:37 30:57 41:44 50:14
3 Myers/Russell 13:15 23:55 31:59 42:26 50:26
4 Warfel/Piazza 13:00 23:27 31:46 42:15 50:28
5 McIntyre/Bedolla 10:30 20:35 30:41 40:34 50:39
6 Peterson/Delyani 10:45 21:17 30:45 41:16 50:52
7 Zades/Noble 4:30 16:20 27:20 39:33 50:58
8 Rostege/Norlander 9:30 21:05 30:44 41:14 51:00
9 McCarten/Carchidi :30 13:20 26:40 40:16 51:41
10 DeMartinis/D.Moon -0- 17:13 26:05 43:51 52:44
M.Moon/Gelblum -0- 13:46 22:54 37:27 46:20
Individual Splits
Runner 1 2 Total Rating
Bedolla,Jeff 10:06 10:05 20:11 20:00
Carchidi,Ameli 13:20 11:25 24:45 24:00
Cassell,Chris 10:37 10:47 21:24 21:15
Delyani,Dino 9:28 9:36 19:04 18:30
DeMartins,Stan 17:13 17:46 34:59 32:00
Gelblum,Neil 9:08 8:53 18:01 20:00*
McCarten,Dave 12:50 13:36 26:26 25:30
McIntyre,Dave 10:05 9:53 19:58 19:30
Moon,Danny 8:52 8:53 17:45 18:00
Moon,Madelyn 13:46 14:33 28:19 30:00*
Myers,Jim 10:40 10:27 21:07 20:45
Nast,Liz 9:30 9:35 19:05 19:15
Noble,Dena 11:00 11:25 22:25 22:00
Norlander,Dave 9:39 9:46 19:25 20:00
Peterson,John 10:32 10:31 21:03 20:45
Piazza,Dave 8:19 8:13 16:32 16:00
Roberts,Jake 8:20 8:30 16:50 16:45
Rostege,Tim 11:35 10:30 22:05 20:30
Russell,Ray 8:04 8:00 16:04 16:00
Sefanidis,Dimi 8:05 9:13 18:18 18:00
Warfel,Tom 10:27 10:29 20:56 21:00
Zades,Tom 11:50 12:13 24:03 23:30
*Runner handicapped based uon his/her estimate.
All teams were rated to finish at 50:00. The Madelyn Moon/Neil Gelblum team finished 3:40 under that rating but are not listed as first because they were rated by themselves. Thus, the Nast/Stefanidis team was given credit for the win. Ray Russell was the top runner for the guys as he ran 16:04 and Liz Nast led the ladies with a time of 19:05. Another good performance by 65-year-old Dave Norlander as he ran his best time (19:25) for this workout since January of 2002. Jake Roberts PRd by 155 seconds with his time of 16:50.
2/28/04 - Farwell - 3.54 Miles
1 Bob Pickens 19:49.5
2 Jorn Jensen 19:50.1 PR
3 Dave Piazza 20:18.7
4 Rob Nast 20:31.6
5 Neil Gelblum 22:32.0 PR
6 Mike Toney 22:32.7
7 Joe Beyers 23:21.7
8 Bob Schmitt 23:30.2
9 Kristina Park 23:34.5
10 Liz Nast 24:05.7 PR
11 Dave Norlander 24:39.8
12 Christina Wilk 26:00.8 PR
13 Joe Hurtado 26:11.1
14 Daren Lee 26:12.0
15 Tom Warfel 26:32.7
16 Rich Stiller 26:38.6
17 Ken Noel 26:49.9
18 Amelia Carchidi 27:23.4
19 Chris Cassell 27:25.4
20 Jim Myers 28:22.0
21 Dena Noble 30:01.5
22 Rick Kananen 30:02.6 PW
23 Tom Zades 31:17.4
24 Annette McPhail 32:08.1
25 Dave McCarten 33:06.7
26 Ken Napier 33:16.8 PW
27 Stan DeMartinis 46:22.6
Dick Barrett Trophy Winner - Christina Wilk
Despite the cold morning (40 degrees?), there were some good performances this morning. Bob Pickens outsprinted Jorn for the win but Jorn improved his PR by 14 seconds. Mike Toney, Kristina Park, and Joe Hurtado loafed while saving themselves for races later in the day. Liz Nast improved her PR by 24 seconds and Christina Wilk improved her PR by 29 seconds. Joe Beyers improved his 50+ best by two minutes. Neil Gelblum led the 50+ men runners and Bob Schmitt led the 60+ men runners. Dave Norlander turns 65 in two days. If he had been 65 today, he would have recorded the #2 65+ time for this course. Tom Zades turns 60 tomorrow. His time today would have put him #28 out of 30 on the 60+ list. The injured Dena Noble was again patiently waiting for Tom at the finish line. Jim Bordoni, Pat Rowland, and Don Packwood ably manned the finish line.
2/21/04 - 26th Annual WVJS Race
5th Annual Team Races - 5.37 Miles
Pl Runner Time Estd Finish
1 Bob Pickens (A) 30:51 1
2 Andy Lief (B) 30:55 2
3 Jorn Jensen (C) 31:19 PR 3
4 Mike Toney (E) 32:01 PR 5
5 Dave Piazza (F) 32:05 6
Rob Nast 32:22
6 Floyd Gerhardt(I) 32:52 PR 9
7 Katy Spink (F) 32:54 PR 12
8 Jake Roberts (G) 32:57 PR 7
9 Missy Sudan (G) 33:19 PR 11
10 Jim Bordoni (H) 33:20 10
11 Amanda Gerhardt(H) 34:27 PR 8
12 Scott Bang (D) 34:56 PU 4
Neil Gelblum 34:58
13 Todd Hayes (E) 35:14 13
14 Mark Isaacson (B) 35:29 PR 16
15 Norry McAllister (I) 36:00 18
34 Becki Kriege (C) 36:05 * 34
16 Bob Schmitt (D) 36:08 14
Johanna Wans 36:10
17 Dino Delyani (A) 37:17 17 1 Team I 6/15/19/26 = 66
18 Danny Moon (C) 37:38 PW 15 2 Team F 5/ 7/24/31 = 67
19 Liz Nast (I) 38:41 19 3 Team B 2/14/22/33 = 71
20 Helen Wong (C) 38:52 22 4 Team G 8/ 9/25/30 = 72
21 Dave Norlander (A) 39:10 20 5 Team C 3/18/20/34 = 75
22 Joe Hurtado (B) 39:58 21 6 Team A 1/17/21/36 = 75
23 Dave McIntyre (D) 40:49 23 7 Team E 4/13/27/32 = 76
24 Tom Warfel (F) 41:51 25 8 Team H 10/11/28/29 = 78
25 John Peterson (G) 43:00 26 9 Team D 12/16/23/35 = 86
26 Ken Noel (I) 43:16 PW 28
27 Jim Myers (E) 44:17 24
28 Amelia Carchidi (H) 45:10 27
29 Dena Noble (H) 45:48 29
30 Tom Zades (G) 47:08 30
31 Georgia Riley (F) 48:52 31
32 Annette McPhail (E) 49:11 32
33 Walt Van Zant (B) 49:45 PW 35
35 Dave McCarten (D) 52:56 33
36 Stan DeMartinis (A) 73:22 PW 36
* Due to injuries, not sure how fast she would run. So, was conceded 34th
place for scoring purposes not matter where she finished.
Dick Barrett Trophy Winner - Katy Spink
We had a lot of good performances this morning. Katy Spink was the top performer as she knocked 31 seconds off her PR to record the 2nd best-ever time by a woman runner on this course. Alas, Floyd Gerhardt sprinted by her in the last few yards to give his team a one point victory over Katy's team.
Slim Pickens scored a narrow win over Andy Lief. Jorn and Mike Toney ran with Slim and Andy for the first two miles. Then Slim and Andy pulled away and Slim got away from Andy on the final downhill.
Missy Sudan improved her PR by 19 seconds to move to #5 on the women's list and Amanda improved her PR by 32 seconds to move to #8. Jim Bordoni recorded the #7 time by a 50+ runner. Jake Roberts improved his PR by 5 1/2 minutes. Bob Schmitt led the 60+ men. Liz Nast led the 40+ ladies. Tom Warfel and Ken Noel continued to run better as they recover from their injuries. Dena Noble, despite running a PW, again beat Tom Zades. Georgia Riley led the 50+ ladies. Annette was pleased to slaughter Walt for the second week in a row. The members of the top 6 teams won boxes of Valentine candy. Thanks to Madelyn Moon, Linda Legregni, and Gary Waggoner for helping to time the race and compile the results.
Top Times - WVJS Race - 1979/2004
Men - Open Women
1-Paul Gyorey 1979 27:46 1-Tenaya Adams 2002 32:38
2-Bob Ebert 1992 28:04 2-Katy Spink 2004 32:54
3-James Gradone 1979 28:22 3-Kristina Park 1996 33:12
4-Jesse Torres 1980 28:24 4-Becki Kriege 2003 33:14
5-Bob Herndon 1987 28:43 5-Missy Sudan 2004 33:19
6-Bill Meinhardt 1979 29:09 6-Carol Stroud 1981 33:22
7-Dave Garcia 1988 29:12 7-Vicki Garcia 1991 34:04
8-Jake White 1979 29:17 8-Amanda Gerhardt 2004 34:27
9-Ted Pawlak 1979 29:20 9-Sue Francis 1984 34:55
9-Ray Russell 1980 29:20 10-Nao Wei 1992 35:03
Men - 40+ Men - 50+
1-Bill Meinhardt 1980 29:00 1-Bill Meinhardt 1990 30:42
2-Kent Guthrie 1979 29:17 2-Tim Rostege 1990 30:45
3-Jake White 1982 29:28 3-Ulrich Kaempf 1983 31:02
3-David Furst 1989 29:28 4-Myron Nevraumont 1984 32:09
5-Nick Winter 1983 29:42 5-Nick Winter 1993 32:18
6-Tim Rostege 1984 30:26 6-Ken Napier 1984 33:03
7-Dave Garcia 1991 30:32 7-Jim Bordoni 2004 33:20
8-Bob Pickens 2002 30:36 8-Bob Farrington 1984 33:21
9-Bert Johnson 1983 30:40 9-Dick Chimenti 1996 33:24
10-Jerry Lewis 1980 30:42 10-Bill Bowers 1980 33:28
10-Jerry Lewis 1986 33:28
2/14/04 - Farwell/Herriman - 4.68 Miles
1 Slim Pickens 25:10 PR
2 Mike Toney 26:50 PR
3 Dave Piazza 27:16
4 Amanda Gerhardt 28:07 PR
5 Floyd Gerhardt 28:20
6 Missy Sudan 28:22 PR
7 Jim Bordoni 28:46
8 Katy Spink 29:04
9 Neil Gelblum 29:30 PR
10 Kristina Park 29:52
11 Bob Schmitt 30:32 PR
12 Dino Delyani 31:55 PR
13 Dimitrios Stefa 31:16
14 Marty Eng 31:31
15 Danny Moon 31:38 NPW
16 Liz Nast 31:42 PR
17 Dave Norlander 32:36
18 Des Knuckery 33:47
19 Dave McIntyre 34:02
20 Jeff Bedolla 34:02
21 Ed Gavin 34:26
22 Joe Hurtado 34:38
23 John Peterson 35:49
24 Tom Warfel 36:16
25 Rich Stiller 37:30
26 Chris Cassell 37:34
27 Ken Noel 39:09
28 Becky Norlander 39:17
29 Dena Noble 39:26
30 Tom Zades 40:01
31 Annette McPhail 42:57
32 Don Packwood 43:41
33 Ken Napier 45:26 PW
33 Walt Van Zant 45:26 PW
35 Stan DeMartinis 62:30 PW
Dick Barrett Trophy Winner - Slim Pickens
There was a lot of good running this morning as 8 of the 35 runners ran PRs. It was a very close call as to who deserved the weekly trophy. Slim Pickens got it for breaking his PR by 41 seconds and recording the #3 all-time 40+ time (behind David Furst and Frank Ruona). However, a good case could be made for giving the trophy to Amanda Gerhardt as she recorded the #2 all-time best by a woman. Becki holds the course record. Katy is one second behind in 3rd place and Missy tied the 4th best time (by Sue Francis) with her 28:22. Kristina Park, who finished 10th this morning, has the 7th best-ever time. Mike Toney finished 2nd while improving his PR by 18 seconds. He is now tied with Dave Piazza for #1 on the 45+ list. Bob Schmitt improved his PR by 13 seconds to stay #6 on the 60+ list. Liz Nast knocked 27 seconds off her PR. Danny avoided a PW by one second to get a NPW (Near Personal Worst). Dave Norlander came within 37 seconds of his 60+ best (set in 1999). He turns 65 on 3/1. His time today would put him #3 on the 65+ list. Dena Noble beat Tom Zades again. Tom felt better when we told him that if he could run the same time when he turns 60 on 2/29 that it would put him #29 out of 31 on the 60+ list. Annette McPhail buried Don Packwood over the last mile. Ken Napier held back to stay with Walt. Stan added 8 minutes to his PW.
2/7/04 – 5K on Track
1 ANDY LEIF 16:43 2 RAY RUSSELL 17:47 3 DAVE PIAZZA 17:52 4 MIKE TONY 17:56 5 AMANDA 18:14 6 MISSY SUDAN 18:18 7 DAVE FERGUS 18:31 8 KRISTINA MATHIAS 19:08 9 BECKI KRIEGE 19:10 10 MARK ISAACSON 19:23 11 NEIL GELBLUM 19:25 12 JAKE ROBERTS 19:29 13 DANNY MOON 19:47 14 BOB SCHMIDT 19:56 15 DINO 20:41 16 ED GAVIN 21:53 17 JOE HURTADO 22:03 18 JEFF BEDELLO 22:10 19 TIM ROSTEGE 22:53 20 JIM MYERS 23:17 21 TOM WARFEL 23:45 22 CHRIS CASSELL 23:47 23 AMELIA 23:59 24 PAULINE BEATTY 24:10 25 RICH COLLINS 24:30 26 ANNETTE MCPHAIL 26:53 27 TOM ZADES 27:38 28 KAT POWELL 27:50
IT WAS A GREAT DAY FOR THE RACE - COOL, CLEAR AND NO WIND. ANDY TOOK THE LEAD IMMEDIATELY AND NEVER FALTERED - WINNING WIRE TO WIRE, HIS MILE SPLITS WERE 5:17-5:21 AND 5:26. A PACK OF THREE, RAY RUSSELL, MIKE TONY AND DAVE PIAZZA HAD A GREAT RACE FOR SECOND PLACE WITH THE LEAD CHANGING MANY TIMES - RAY FINALLY PULLED AWAY BEATING DAVE BY 5 SEC. AND MIKE BY 9 SEC. OUR LADY RUNNERS HAD A FINE RACE WITH AMANDA TAKING TOP HONORS WITH A NIFTY 18:14 OVER MISSY'S 18:18, FOLLOWED BY KRISTINA IN 19:08 AND BECKI IN 19:10. WE ENDED UP WITH FOUR LADIES IN THE TOP 9 - WAY TO GO !!! KAT POWELL RAN A LAP SHORT - BUT GOT RE-BOOTED AND RAN THE EXTRA TIMED LAP WHICH WE ADDED TO HER "SHORT 5K" GIVING HER A 27:50 . TOM ZADES KNEW HE WASNT LAST!!!!!! NOW FOR AN (HOPEFULLY) ADDITION TO THE FINISHERS - BEING THAT WE WERE SHORT TIMERS I SACRAFICED AND DID NOT RUN THE RACE SATURDAY A.M. I OPTED TO RUN ALL BY MYSELF SUNDAY A.M. , DANNY MOON RAN WITH ME AND KEPT ME GOING THROUGH MILES OF 9:03 - 9:02 - 8:30 KICKING IN WITH A :58 LAST 200 FOR A BLAZING 27:33, EASILY TROUNCING ZADES AND KATS FINE TIMES. I AM ASKING THAT MY TIME BE INCLUDED IN THE OFFICIAL RESULTS (I CAN ONLY HOPE). OOPS - ALMOST FORGOT - FOR THE RECORD WE HAD THREE DNF'ERS, KEN NOEL, BETTY ROOT AND DES KNUCKEY (?). ALL IN ALL IT WAS A GREAT DAY FOR THE RACES !!!!
1/31/04 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Napier/VanZant 2:00 7:39 12:40 18:12 23:07 28:31 33:28 38:46 43:29 2 Roberts/Carchidi 5:30 10:20 15:17 20:03 25:10 29:47 34:46 39:15 43:50 3 Peterson/J.Pickens 5:30 10:09 15:19 20:02 24:54 29:26 34:32 39:06 43:57 4 Root/Riley -0- 5:51 11:07 17:08 22:07 28:05 33:13 39:09 44:13 5 Chimenti/Russel 13:30 17:53 21:19 25:34 29:01 33:15 36:42 40:50 44:19 6 Schmitt/Bordoni 13:30 17:44 21:20 25:30 29:07 33:15 36:50 40:49 44:35 7 DeMartins/Norlandr -0- 6:48 11:22 18:12 22:27 29:28 33:40 40:30 44:38 8 Warfel/Waggoner 8:00 12:52 17:35 22:18 26:47 31:20 35:47 40:25 44:40 9 Wong/Nast 10:45 15:17 19:26 24:05 28:12 32:38 36:44 40:50 45:05 10 Powell/Zades 1:15 7:08 12:15 17:51 23:03 28:49 34:09 40:05 45:29 11 Bedolla/D.Moon 12:00 16:37 20:41 25:11 29:05 33:22 37:23 41:41 45:37 12 Noel,Cassell 8:00 12:52 17:22 22:10 26:48 31:31 36:10 41:03 45:44 Individual Splits Runner 1 2 3 4 Total Rating Diff 11/03 Bedolla,Jeff 4:37.0 4:29.5 4:16.5 4:18.0 17:41.0 17:00 +41.0 Bordoni,Jim 3:35.5 3:37.0 3:35.5 3:36.5 14:24.5PR 14:45 -20.5 Carchidi,Amelia 4:57.5 5:07.0 4:59.0 4:34.5 19:38.0 19:30 +8.0 Cassell,Chris 4:29.5 4:38.0 4:38.5 4:41.5 18:27.5PW 17:45 +42.5 Chimenti,Dick 4:23.0 4:15.5 4:13.5 4:08.0 17:00.0PW 17:00* 0 DeMartinis,Stan 6:48.0 6:50.0 7:01.5 6:50.0 27:29.5PW 27:00 +29.5 27:01 Moon,Danny 4:04.5 3:54.5 4:01.0 3:56.0 15:56.0 15:30 +26.0 15:24 Napier,Ken 5:39.0 5:32.5 5:24.0 5:18.0 21:53.5 22:00 -6.5 Nast,Liz 4:09.5 4:07.0 4:06.0 4:15.5 16:38.0 16:45 -7.0 16:31 Noel,Ken 4:52.5 4:48.5 4:43.0 4:53.0 19:17.0PW 18:45 +32.0 18:43 Norlander,Dave 4:34.0 4:15.0 4:12.0 4:08.0 17:09.0 17:30 -21.0 17:33 Peterson,John 4:39.5 4:42.5 4:32.0 4:33.5 18:27.5 20:00* -92.5 Pickens,John 5:10.0 4:52.5 5:06.0 4:51.5 20:00.0PW 19:00 +60.0 Powell,Kat 5:53.0 5:35.5 5:45.5 5:56.0 23:10.0PW 22:45 +25.0 22:42 Riley,Georgia 5:15.5 4:59.5 5:08.0 5:04.0 20:27.0 20:30 -3.0 20:34 Roberts,Jake 4:50.0 4:45.5 4:37.0 4:29.5 18:42.0 19:30* -48.0 Root,Betty 5:51.5 6:01.0 5:57.5 5:56.5 23:46.5PW 24:00 -13.5 Russell,Ray 3:26.0 3:27.0 3:27.5 3:29.0 13:49.5 14:00 -10.5 13:55 Schmitt,Bob 4:14.5 4:10.5 4:07.5 4:08.5 16:41.0 16:15 +26.0 Van Zant,Walt 5:01.0 4:55.0 4:56.5 4:43.5 19:36.0PW 20:30 -54.0 19:05 Waggoner,Gary 4:42.5 4:28.5 4:27.5 4:14.5 17:53.0 18:00* -7.0 14:08 Warfel,Tom 4:52.5 4:43.5 4:33.0 4:38.0 18:47.0 18:30 +17.0 Wong,Helen 4:32.0 4:39.0 4:25.5 4:06.0 17:42.5 17:00 +42.5 17:02 Zades,Tom 5:07.5 5:12.5 5:20.0 5:24.0 21:04.0PW 20:30 +34.0 * Given soft rating as per runner's request.
Dick Barrett Trophy Winner - Ken Napier
Ken Napier and myself were voted into the hall of ill fame last week because we were the only ones to run PWs on the Douglass course last Saturday. Thanks to favorable handicapping, we redeemed ourselves by winning the relay this morning. Ken put us into the lead during the last leg and I held on. Ray Russell and Jim Bordoni were the stars of the morning. Ray averaged 3:27 per run on this cold morning and the aging Jim Bordoni broke his all-time PR for this workout. Liz Nast led the ladies while coming within 7 seconds of her PR.
1/24/04 - Doug/Sara/Frtvle - 2.75 Miles
1 Scott Bang 15:27
2 Slim Pickens 15:31
3 Dave Piazza 15:44
4 Mike Toney 15:53
5 Jim Bordoni 15:54
6 Floyd Gerhardt 16:21
7 Missy Sudan 16:25
8 Dave Fergus 16:27
9 Amanda Gerhardt 16:35
10 Katy Spink 17:02
11 Dick Chimenti 17:29
12 Neil Gelblum 17:31
13 Marty Eng 17:44
14 Danny Moon 17:53
15 Dimitrios Stefanids 18:08
16 Dino Delyani 18:15
17 Helen Wong 18:28
18 Liz Nast 18:32
19 Kelly Emo 18:37
20 Cecil Baumgartner 18:55
21 Jeff Bedolla 19:37
22 Dave McIntyre 20:05
23 John Peterson 20:56
24 Chris Cassell 21:18
25 Patrick Rowland 21:31
26 Jim Myers 21:41
27 Tom Warfel 22:07
28 Ken Noel 22:25
29 Pauline Beatty 23:00
30 Georgia Riley 23:15
31 Marcia Morrison 23:31
32 Walt Van Zant 23:42 PW
33 Joe Hurtado 25:04
34 Ken Napier 25:20 PW
35 Sue Francis 25:26
36 Rich Stiller 25:28
37 Johnathan Brown 26:18
38 Rick Kananen DNF
Dick Barrett Trophy Winner - Scott Bang
We had a very good turnout when consideration is given to the fact that the weather in the hour before the start of the race was terrible - raining moderately and very low and threatening clouds over West Valley College. So, only the real runners showed up for this run. Fortunately, there was only a light rain during the race. Scott Bang finally showed a glimpse of his former greatness by winning a Saturday road run for the first time since August 2nd. Slim Pickens led the 40+ men runners. Missy led our fast women runners, missing her PR by 6 seconds. Jim Bordoni led the 50+ men. Dave Fergus continued on his road to respectability, averaging under 6:00 per mile for a road run for the first time in quite awhile. Dick Chimenti, who retired from IBM for the last time on Friday, led the 60+ runners. Cecil Baumgartner and Sue Francis visited us for the first time since they moved to Ojai. Cecil threatened his PW. Sue jogged the course with Rich Stiller. There were no PRs this morning but we did have 2 PWs.
1/17/04 – Triangle Run – 4.76 Miles
1 Andy Lief 26:42 PR
2 Mike Toney 28:04
3 Slim Pickens 28:25
4 Jake Roberts 28:41
5 Floyd Gerhardt 29:00 PR
6 Jim Bordoni 29:11
7 Dave Fergus 29:26
8 Amanda Gerhardt 29:35
9 Missy Sudan 29:44
10 Katy Spink 29:56
11 Becki Kriege 31:00
12 Kristina Park 31:12
13 Tim Souza 31:37
14 Dick Chimenti 31:51
15 Bob Schmitt 31:53
16 Marty Eng 32:01
17 Julie Rohloff 32:16
18 Danny Moon 32:24 PW
19 Liz Nast 33:19
20 Christina Wilk 33:34 PR
21 Dave Norlander 34:39
22 Joe Sigrist 34:47 PR
23 Dino Delyani 35:06
24 Jeff Bedolla 35:12
25 Ben Sigrist 35:36 PR
26 Dave McIntyre 35:43
27 Ed Gavin 36:06
28 Joe Hurtado 36:13
29 Norm Saucedo 36:14
30 Tom Warfel 38:03 31 John Peterson 38:31
32 Jim Myers 38:17*
33 Dena Noble 39:31
34 Tom Zades 40:47
35 Georgia Riley 41:34
36 Kat Powell 49:07
37 Stan DeMartinis 57:58
* Started 1-minute late.
Dick Barrett Trophy Winner – Andy Lief
Andy Lief disappeared from the pack early on his way to an 82-second win. Mike Toney led the 40+ runners with his 2nd place finish. Slim Pickens, still celebrating his great 54:54 run on the Cal 10 course last Sunday, cruised to a 3rd place finish. Later in the day, he ran a 4:43 mile at the Los Gatos all-comers meet. Jim Bordoni led the 50+ men. Amanda Gerhardt led a deep field of good women runners, pulling away from Missy over the last half mile. Danny Moon complained about a large pack of women runners passing him at about the 2-mile mark. Obviously, he was delusional because the times of the 6 women who finished in front of him indicated that they must have passed him shortly after they exited the college entrance. Dick Chimenti edged Bob Schmitt for 60+ honors. Christina Wilk improved her PR by 4 minutes and Joe Sigrist improved his PR by 3 minutes. Dena Noble beat Tom Zades again.
1/10/04 – 6 x 1600 Relay
Pl Team Start 1 2 3 4 5 6
1 DeMartinis/Emo -0- 9:33 15:59 25:49 32:17 42:11 48:35
2 Powell/McCarten -0- 8:18 16:27 24:59 32:51 41:27 49:11
3 Noble/Norlander 7:45 14:58 21:34 28:51 35:26 42:49 49:24
4 Sousa/D.Moon 13:30 19:40 25:28 31:36 37:37 43:40 49:46
5 Waggoner/Russell 17:15 22:48 28:16 33:47 39:09 44:38 49:56
6 Casillas/Fergus 12:45 19:05 25:23 31:43 37:42 44:07 50:00
7 Rohloff/Isaacson 13:30 19:41 25:37 31:51 37:53 44:11 50:11
8 Warfel/Rostege 7:45 15:06 22:28 29:32 36:31 43:27 50:19
9 M.Moon/Roberts 1:45 10:33 17:55 27:02 34:23 43:22 50:32
10 Nast/Kriege 13:00 19:30 25:38 31:58 38:03 44:31 50:35
11 Park/Bang 17:00 22:56 28:16 34:08 39:29 45:12 50:41
12 Collins/Wilk 7:45 15:40 22:48 30:37 37:06 44:46 51:16
13 McIntyre/Chimenti 13:00 19:59 26:38 33:28 40:11 46:57 53:15
14 Zades/Myers 8:30 16:22 23:29 31:16 38:17 45:58 53:23
Dick Barrett Trophy Winner – Stan DeMartinis
Individual Splits Runner 1 2 3 Total Rating Diff 10/11/03 Bang,Scott 5:20.5 5:20.5 5:28.5 = 16:09.5 16:15 - 5.5 Casillas,Jose 6:20.0 6:20.0 6:25.0 = 19:05.0 19:30 - 25.0 Chimenti,Dick 6:39.0 6:43.0 6:17.5 = 19:39.5 18:15 + 84.5 Collins,Rich 7:55.5 7:49.0 7:40.0 = 23:24.5 22:15 + 69.5 22:28 DeMartinis,Stan 9:33.0 9:50.0 9:53.5 = 29:16.5 31:00 -103.5 Emo,Kelly 6:26.5 6:28.0 6:24.0 = 19:18.5 19:00 + 18.5 Fergus,Dave 6:18.5 5:58.5 5:53.0 = 18:10.0 17:45 + 25.0 Isaacson,Mark 5:55.5 6:01.5 5:59.5 = 17:56.5 17:30 + 26.5 Kriege,Becki 6:08.0 6:05.5 6:04.0 = 18:17.5 18:15 + 2.5 McCarten,Dave 8:09.0 7:51.5 7:44.0 = 23:44.5 24:00 - 15.5 McIntyre,Dave 6:59.0 6:50.5 6:46.0 = 20:35.5 18:45 +110.5 Moon,Danny 5:48.0 6:01.0 6:06.0 = 17:55.0 17:30 + 25.0 17:13 Moon,Madelyn 8:48.0 9:06.5 8:59.5 = 26:54.0 25:45 + 69.0 25:54 Myers,Jim 7:06.5 7:00.5 7:25.0 = 21;32.0 20:30 + 62.0 Nast,Liz 6:30.0 6:20.0 6:27.5 = 19:17.5 18:45 + 32.5 18:37 Noble,Dena 7:13.0 7:17.0 7:23.0 = 21:53.0 22:15 - 22.0 Norlander,Dave 6:36.5 6:35.0 6:34.5 = 19:46.0 20:00 - 14.0 19:50 Park,Kristina 5:56.0 5:52.0 5:43.5 = 17:31.5 16:45 + 46.5 16:56 Powell,Kat 8:18.5 8:32.0 8:36.0 = 25:26.5 26:00 - 33.5 Roberts,Jake 7:22.5 7:21.0 7:09.5 = 21:53.0 22:30 - 37.0 Rohloff,Julie 6:11.5 6:14.5 6:18.5 = 18:44.5 19:00 - 15.5 Rostege,Tim 7:22.0 6:59.0 6:52.0 = 21:13.0 20:15 + 58.0 Russell,Ray 5:28.5 5:22.5 5:18.0 = 16:09.0 16:15 - 6.0 16:05 Sousa,Tim 6:10.5 6:08.0 6:02.5 = 18:21.0 19:00 - 39.0 Waggoner,Gary 5:33.0 5:30.5 5:28.5 = 16:32.0 16:30 + 2.0 Warfel,Tom 7:21.0 7:04.5 6:55.5 = 21:21.0 22:00 - 39.0 Wilk,Christina 7:07.5 6:29.0 6:30.0 = 20:06.5 20:00 + 6.5 Zades,Tom 7:52.5 7:47.5 7:41.0 = 23:21.0 21:00 +141.0
Kelly Emo came from behind during her last mile as her team won by about 150 meters. Ray Russell and Scott Bang had the best average at 5:23. Kristina Park led the ladies at 5:50. Tim Sousa ran with us for the first time in quite awhile. Dick Chimenti, after loafing for most of the relay, ran a fast last lap to escape last place. Tom Zades, who was soundly beaten by Dena Noble, ran a remarkable 141 seconds over his rating.
1/3/04 – Valle Vista – 3.0 Miles
1 Slim Pickens 16:12
2 Andy Lief 16:15 PR
3 Jorn Jensen 16:40 PR
4 Scott Bang 17:08
5 Ray Russell 17:10
6 Dave Piazza 17:20
7 Al Murray 17:46
8 Floyd Gerhardt 17:51 PR
9 Jim Bordoni 17:56
10 Mike Toney 18:28
10 Missy Sudan 18:28
12 Amanda Gerhardt 18:34
13 Katy Spink 18:45
14 Dave Fergus 18:59
15 Todd Hayes 19:19
16 Bob Schmitt 19:39 PR
17 Demi Stefanidis 19:43
18 Marty Eng 20:00
19 Neil Gelblum 20:06
20 Danny Moon 20:19 PW
21 Mark Isaacson 20:36
22 Helen Wong 20:50
23 Dino Delyani 20:54
24 Dave Norlander 21:07
25 Jose Casillas 21:20
26 Tim Rostege 21:28
27 Ed Gavin 21:55
28 Joe Hurtado 22:20
29 John Peterson 22:21
30 Chris Cassell 22:58
31 Tom Warfel 23:09
32 Dave McIntyre 24:05
33 Ken Noel 24:13 PW
34 Amelia Carchidi 24:50
35 Dena Noble 24:55
36 Pauline Beatty 24:55
37 Marcia Morrison 26:01
38 Dave McCarten 26:34
39 Ken Napier 26:42 PW
40 Kat Powell 27:41
41 Stan DeMartinis 34:39 PW
Dick Barrett Trophy Winner – Jorn Jensen
Despite the very cold weather this morning, there were several very good performances. Slim Pickens and Andy ran neck-and-neck until they turned to go downhill on Fruitvale with about 3/4 of a mile to go. Then, Slim began to edge away and held on for the win. Andy knocked 17 seconds off his PR. Jorn finished 3rd while improving his PR by 37 seconds. Ray Russell won the battle of the 45+ runner with a come-from-behind win over Dave Piazza. Floyd Gerhardt improved his PR by 12 seconds. Missy Sudan ran in with Mike Toney while leading the ladies. Amanda Gerhardt and Katy Spink ran the #8 and #9 times by club women runners (but they have run 17:48 and 17:30 for this course prior to joining the club). Bob Schmitt improved his PR by 3 seconds. Marcia Morrison knocked 52 seconds off her 55+ PR. Long-time club members Danny Moon, Ken Noel, Ken Napier, and Stan DeMartinis all ran PWs.