12/31/05 - All Courses Day
Jorn Jensen 20:48.x Valle Vista
Becki Kriege 20:48.x Valle Vista
Joe Hurtado 27.36.4 Valle Vista
Slim Pickens 27.44.5 Triangle
Tom Warfel 30.30.0 Farwell
Nory McAllister 31.08.9 Triangle
Al Murray 31.10.5 Triangle
Aaron Lee 32.56.4 Triangle
Kat Powell 34:48.x Farwell
Neil Gelblum 45.45.4 Short 6
Stan DeMartinis 64:12.x Farwell
Dick Barrett Trophy Winner - Slim Pickens
As per Jim Bordoni, here is how everyone did on this very rainy morning. Valle Vista had one 50-yard segment flooded to about a 2-foot depth. Joe Hurtado stopped for a moment to measure the depth and then had trouble regaining his momentum because of the resistance of the water. Slim improved his yearly Triangle best by 13 seconds despite the bad weather.
12/24/05 – Valle Vista – 3.0 Miles
1 Slim Pickens 17:01
2 Al Murray 18:23
3 Tom O’Connor 18:25 PR
4 Nory McAllister 18:36 PR
5 Todd Hayes 18:39
6 Jim Bordoni 18:43
7 Becki Van Zant 19:01
7 Missy Sudan 19:01
9 Ron Blancas 19:18
10 Dino Delyani 19:52
11 Danny Moon 20:26
12 Dick Chimenti 20:43
13 Joe Hurtado 21:02
14 Carol Mendoza 21:28
15 Tim Rostege 21:42
16 Mike Kolesnik 21:44
17 Carl Petersen 22:31 PR
18 Dave Norlander 22:58
19 Rich Stiller 23:36
20 Helen Wong 23:38
21 Roger Lobbes 25:26
22 Julie Van Zant 26:05
23 Tim Riley 26:49
24 Ken Noel 27:16
24 Walt Van Zant 27:16
26 Stan DeMartinis 46:02
Dick Barrett Trophy Winner – Carl Petersen
Slim won by about a quarter mile. Tom O’Connor improved his PR by 29 seconds and Nory improved his PR by 25 seconds. Todd’s time put him #9 on the men’s 55+ list. Danny returned from his Carribean cruise the night before this run, feigned fatness and lack of conditioning because of the cruise in order to set up Dick Chimenti, and then stormed to a 17-second victory over Dick Chimenti. Tim Rostege recorded the #7 time for a 65+ runner. Carl Petersen took home the weekly trophy because he improved his PR by 54 seconds while moving to #8 on the 65+ list. Tim (artificial hip) Riley ran this course for the first time in 4+ years. Julie ran this course for the first time in 18+ years.
12/17/05 – Short Six – 5.74 Miles
1 Slim Pickens 33:39
2 Jeff Rohrer 35:50
3 Becki Kriege 36:52
4 Todd Hayes 37:51
5 Norry McAllister 38:03 PR
6 Missy Sudan 38:46
7 Dino Delyani 39:15
8 Joe Hurtado 41:25
9 Mark Goldman 41:53
10 Kelly Emo 42:06
11 Bob Schmitt 42:21
12 Dave McIntyre 42:54
13 Tim Rostege 43:02
14 Mike Kolesnik 43:17 PR
15 Carl Petersen 43:52
16 Neil Gelblum 44:54
17 Dave Norlander 46:29
18 A.J. Pala 47:16
19 Chris Cassell 47:55
20 Tom Warfel 49:34
20 Rich Stiller 49:34
22 Dena Noble 50:09
23 Kat Powell 50:35 PR
24 Marcia Morrison 50:48
Dick Barrett Trophy Winner – Norry McAllister
There was a small turnout on this cold morning to run our toughest course but they produced many notable performances. Slim ran to an easy win while recording the #9 time by a 45+ runner on this course, just 57 seconds behind the record holder – Bill Meinhardt. Becki Kriege led the ladies. Todd Hayes ran the #7 time by a male 55+ runner. Norry McAllister continued his string of recent good runs by improving his PR by 28 seconds. Neil Gelblum led 4 runners off course by missing the Ten Acres turnoff. Joe Hurtado, yelled at the runners to turn back but Neil was too far ahead to hear. The 4 runners who missed the turnoff included Kelly Emo (Has run the course 26 times prior to today), Bob Schmitt (9 previous runs), Neil Gelblum (8 previous runs), and Mark Goldman (3 previous runs). Tim Rostege knocked 188 seconds off his 65+ best to move to #4 on the 65+ list. Mike Kolesnik improved his PR by nearly 3 minutes. Carl Petersen ran the #8 time by a 65+ runner. Kat Powell improved her PR by 2 seconds. And, Marcia Morrison improved her 55+ best by 68 seconds.
12/10/05 – 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 Mendoza/A.Lee 10:00 19:57 29:32 39:03 48:13
2 Kiselev/Bang 13:45 22:28 31:12 40:08 48:40
3 Blancas/K.Park 12:15 21:28 30:41 40;03 48:55
4 M.Moon/D.Moon 2:15 17:02 26:19 39:50 49:13
5 Vo/Tran :15 13:27 25:06 38:20 49:41
6 Collins/Lobbes -0- 13:19 24:51 37:38 50:15
7 Warfel/Howe 7:45 19:36 29:35 40:58 50:25
8 J.Peterson/Norlander 8:30 19:33 29:34 40:28 50:43
9 G.Riley/Noble 2:15 14:40 26:30 38:38 51:15
10 Fergus/Pala 13:15 23:08 32:05 42:20 51:26
11 Root/Cassell :15 15:00 25:58 40:50 51:53
Dick Barrett Trophy Winner – Carol Mendoza & Aaron Lee
Individual Splits Runner Time Rating Diff Bang,Scott 8:44- 8:32 = 17:16 16:30 + 46 Blancas,Ron 9:13- 9:22 = 18:35 18:30 + 5 Cassell,Chris 10:58-11:03 = 22:01 21:00 + 61 Collins,Rich 13:19-12:47 = 26:06 25:45 + 21 DeMartinis,Stan 20:56-20:08 = 41:04 44:00 -176 Fergus,Dave 9:53-10:15 = 20:08 18:45 + 83 Howe,Jim 9:59- 9:27 = 19:26 20:30 - 64 Kiselev,Sergey 8:43- 8:56 = 17:39 19:00 - 81 Lee,Aaron 9:35- 9:10 = 18:45 18:45 -0- Lobbes,Roger 11:32-12:37 = 24:09 23:30 + 39 Mendoza,Carol 9:57- 9:31 = 19:28 20:30 - 62 Moon,Danny 9:17- 9:23 = 18:40 18:30 + 10 Moon,Madelyn 14:47-13:31 = 28:18 28:30 - 12 Noble,Dena 11:50-12:37 = 24:27 23:00 + 87 Norlander,Dave 10:01-10:15 = 20:16 20:00 + 16 Pala,AJ 8:57- 9:06 = 18:03 17:15 + 48 Park,Kristina 9:13- 8:52 = 18:05 18:30 - 25 Peterson,John 11:03-10:54 = 21:57 20:45 + 72 Riley,Georgia 12:25-12:08 = 24:33 24:00 + 33 Root,Betty 14:45-14:52 = 29:37 28:00 + 97 Tran,Uyenthi 11:39-11:21 = 23:00 23:00 -0- Vo,Louis 13:12-13:14 = 26:26 26:00 + 26 Warfel,Tom 11:51-11:23 = 23:14 21:00 +134
No close races this morning. Scott Bang led the guys with a 8:38 average and Kristina Park led the ladies with a 9:02 average. Stan ran 5 minutes faster for this workout than he did 3 months ago.
12/3/05 – Farwell – 3.54 Miles
1 Scott Bang 21:15
2 Dave Piazza 21:18
3 Tom O'Connor 21:37 PR
4 Slim Pickens 21:38
5 Al Murray 22:28
6 Nory McAllister 22:29 PR
7 Brian Conroy 22:48
8 Todd Hayes 22:51
9 Missy Sudan 22:58
10 Kristina Park 22:59
11 Dino Delyani 23:17
12 Ron Blancas 23:21
13 Aaron Lee 23:21
14 Danny Moon 23:53
15 Dick Chimenti 23:54
16 Bob Schmitt 24:14
17 Dave Fergus 24:36
18 Joe Hurtado 24:40
19 Carol Mendoza 25:37
20 Tim Rostege 25:43
21 Helen Wong 26:26
22 Dave Norlander 26:28
23 Carl Petersen 26:57
24 Chris Cassell 27:08
25 Uyenthi Tran 29:49
26 Tom Warfel 30:09
27 Marcia Morrison 30:26
28 Chris Blue 30:45
29 Roger Lobbes 30:59
30 Dena Noble 31:47
31 Kat Powell 42:32
Dick Barrett Trophy Winner - Tom O'Connor
Close win for Scott as he sprinted by Dave about 150 yards from the finish. Tom O’Connor took home the trophy as he improved his PR by an impressive 92 seconds. Dick Chimenti was the top 60+ finisher although he was outsprinted by 58-year-old Danny Moon. Nory improved his PR by 25 seconds. Missy scored a close win over Kristina to lead the ladies. Marcia Morrison improved her 55+ PR by 5 seconds while beating another 55+ woman runner – Chris Blue - by 19 seconds. Dino Delyani came within 4 seconds of his PR. Brian Conroy missed his PR by 10 seconds. Dena Noble claimed that she just jogged the course. Kat Powell joined the list of club members who have accidentally run the 4.19-mile Farwell/Fruitvale course rather than Farwell. Weather was clear and crisp – low 40’s. Jim Bordoni timed the workout and typed the results.
11/26/05 - Farwell/H - 4.68 Miles
1 Andy Williams 27:54 PR 2 Jeff Rohrer 27:59 3 Becki Kriege 28:04 4 Bob Pickens 28:05 5 Scott Bang 28:26 6 Todd Hayes 30:02 7 Norry McAllstr 30:17 PR 8 Brian Conroy 30:29 9 Missy Sudan 30:46 10 Dino Delyani 31:17 11 AJ Pala 31:32 12 Neil Gelblum 31:37 13 Dave Fergus 31:53 14 Mark Goldman 32:13 15 Jake Roberts 32:17 16 Aaron Lee 32:20 17 Ron Blancas 32:29 18 Joe Hurtado 32:56 19 Kelly Emo 33:10 20 Carl Petersen 35:14 21 Chris Cassell 35:54 22 Dave Norlander 38:08 23 Chris Blue 39:44 24 Uyenthi Tran 39:56 25 Marcia Morrisn 41:28 26 Kat Powell 44:48 27 Tom Warfel 45:19
Dick Barrett Trophy Winner - Andy Williams
Andy Williams and Scott Bang started fast and built a big lead before they started coming back to Becki and Jeff, who were running together. Andy held on for the win but Scott got caught. Andy's time improved his PR by 13 seconds. Becki led the ladies while running her best time on this course since she set the women's record of 27:32 in August 1989. Other notable accomplishments included Norry improving his PR by 38 seconds, Kelly Emo moving to #5 on the 40+ list with her 29-second improvement of her 40+ best, Chris Blue recording the #5 women's 55+ best, Todd Hayes improving his 55+ PR by 48 seconds, and Chris Cassell improving his 50+ PR by 54 seconds.
11/19/05 – 8 x 1200 Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Stan/M.Moon/Howe -0- 9:01 14:32 21:02 26:32 35:55 41:25 47:45 53:12
2 Wong/C.Pickens 11:30 16:49 21:48 27:01 32:13 37:25 42:49 48:00 53:19
3 O’Connor/Moore 20:00 24:06 28:15 32:30 36:37 40:57 45:04 49:16 53:22
4 Murray/B.Kriege 20:00 24:09 28:22 32:32 36:44 40:56 45:04 49:17 53:24
5 Hurtado/Fergus 16:00 20:47 25:25 30:13 34:53 39:39 44:20 49:08 53:51
6 Rostege/Delyani 15:15 20:18 24:59 30:01 34:47 39:48 44:32 49:35 54:15
7 Rohrer.B.Pickens 22:00 26:23 30:17 34:41 38:25 42:46 46:30 50:44 54:28
8 Noble/J.Peterson 11:30 16:47 21:46 27:29 32:41 38:24 43:38 49:20 54:40
9 Powell/Norlander 11:00 16:54 21:47 27:52 32:40 38:58 43:52 50:13 55:14
10 Warfel/Schmitt 15:15 20:33 25:32 30:49 35:38 40:54 45:42 50:52 55:32
11 McPhail/White 11:00 16:53 21:56 28:24 33:25 39:42 44:35 50:45 55:35
12 McIntyre/Hayes 18:00 23:11 27:38 32:28 37;08 41:59 46:36 51:13 55:52
13 Vo/Pala 14:00 19:52 24:19 30:52 35:09 42:00 46:24 53:44 58:21
Individual Splits
Runner 1 2 3 4 Total Rating Diff
11/04
Delyani,Dino 4:40.5 4:45.5 4:44.5 4:40.5 = 18:51.0 18:30 + 21.0 18:29
DeMartinis,Stan 9:01.0 9:23.0 = 18:24.0 18:00 + 24.0
Fergus,Dave 4:38.5 4:40.0 4:41.5 4:43.0 = 18:43.0 19:00 - 17.0
Hayes,Todd 4:26.5 4:39.5 4:37.0 4:39.0 = 18:22.0 17:30 + 52.0
Howe,Jim 5:31.5 5:29.5 5:30.0 5:27.5 = 21:58.5 22:00* - 1.5
Hurtado,Joe 4:47.0 4:48.0 4:45.5 4:47.5 = 19:08.0 19:00 + 8.0 20:17
Kriege,Becki 4:13.0 4:11.5 4:08.5 4:06.5 = 16:39.5 17:00 - 20.5 17:30
McIntyre,Dave 5:11.5 4:50.5 4:51.0 4:37.0 = 19:30.0 18:30 + 60.0
McPhail,Annette 5:53.0 6:28.0 6:17.0 6:09.5 = 24:47.5 23:30 + 77.5
Moon,Madelyn 6:30.0 6:20.0 = 12:50.0 14:00 - 70.0
Moore,Michael 4:09.5 4:07.5 4:06.5 4:06.0 = 16:29.5 17:00 - 30.5
Murray,Al 4:09.5 4:10.0 4:12.0 4:13.0 = 16:44.5 17:00 - 15.5
Noble,Dena 5:17.5 5:43.5 5:43.0 5:42.0 = 22:26.0 22:30 - 4.0 22:31
Norlander,Dave 4:53.0 4:48.5 4:54.0 5:01.0 = 19:36.5 19:30 + 6.5 19:47
O’Connor,Tom 4:06.0 4:14.5 4:20.0 4:12.5 = 16:53.0 17:00 - 7.0
Pala, AJ 4:26.5 4:17.0 4:24.0 4:37.0 = 17:44.5 16:00 +104.5
Peterson,John 4:58.5 5:12.0 5:14.0 5:19.5 = 20:44.0 20:00 + 44.0 20:19
Peterson,Carl 4:59.0 5:12.0 5:24.0 5:19.0 = 20:54.0 20:45 + 9.0
Pickens,Slim 3:54.5 3:44.5 3:44.0 3:44.5 = 15:07.5 15:30 - 22.5
Powell,Kat 5:54.0 6:05.0 6:18.0 6:21.0 = 24:38.0 23:30 + 68.0 25:55
Rohrer,Jeff 4:23.0 4:23.5 4:21.0 4:13.5 = 17:21.0 16:30 + 51.0
Rostege,Tim 5:03.5 5:02.5 5:01.0 5:02.5 = 20:09.5 20:15 - 5.5 20:54
Schmitt,Bob 4:59.0 4:48.5 4:48.0 4:40.0 = 19:15.5 19:00 + 15.5 19:11
Vo,Louis 5:52.5 6:33.5 6:50.5 7:20.0 = 26:36.5 24:00 +156.5
Warfel,Tom 5:18.0 5:17.5 5:16.5 5:09.5 = 21:01.5 19:45 + 76.5 20:28
White,Jake 5:03.0 5:01.0 4:53.5 4:50.5 = 19:48.0 19:30 + 18.0
Wong,Helen 5:19.0 5:13.0 5:12.5 5:11.0 = 20:55.5 21:45 - 49.5 21:09
* = Self-rated. Said that he would average 5:30 per run and came within a
fraction of doing so.
Dick Barrett Trophy Winner – Carl Peterson
The 3-man Howe team started first and barely held on for the win. Slim Pickens, who is still recovering from his great 1:49:03 2nd master finish at the Clarksburg 30K 6 days ago, had the best average at 3:47 per run. Becki Kriege led the ladies with a 4:09 average. Joe Hurtado, who along with Bob Schmitt and Dave Norlander helped our 60+ team win the team title at Clarksburg, led the 60+ runners with a 4:47 average. Tom O’Connor, another Clarksburg finisher, led the 50+ men with a 4:13 average. Todd Hayes was in the hospital for two days this week with pneunomia but still managed to finish the workout with a respectable 4:35 average.
11/12/05 – Dou/Sara/Fruitvle – 2.75 Miles
1 Andy Lief 14:58
2 Mike Kriege 15:25
3 Jeff Rohrer 16:03
4 Becki Kriege 16:07
5 Al Murray 16:18
6 Stephan Bambury 16:36
7 Hank Lawson 16:47
8 Missy Sudan 17:05
9 John Mintz 17:07
10 Norry McAllister 17:09
11 Jullianne Hanson 17:30
12 Brian Conroy 17:40
13 Kristina Park 17:53
14 Danny Moon 18:01
15 Jim Howe 18:06
16 Aaron Lee 18:21
17 Dave McIntyre 18:36
18 Dave Fergus 18:59
19 Rich Stiller 19:12
20 Jake White 19:52
21 Carl Peterson 20:30
22 Chris Cassell 20:39
23 Mandy Benham 20:43
24 Tom Warfel 21:01
25 Helen Wong 21:25
26 John Peterson 22:20
27 Kat Powell 23:28
28 Ken Noel 23:40
29 Walt Van Zant 24:06
30 Roger Lobbes 24:15
31 Zerlina Casillas 25:40
31 Jose Casillas 25:40
33 Don Packwood 25:50
34 Rich Collins 25:58
35 Madelyn Moon 27:00
Dick Barrett Trophy Winner - Chris Cassell
Mike Kriege stayed with Andy for about a mile before Andy started pulling away for the win. Andy got within 7 seconds of his PR. No one else came close to a PR. Becki Kriege led a good women’s field. Chris Cassell took home the weekly trophy because he broke his 50+ PR by 6 seconds.
Pl Team Start En Route Times 1 D.Peterson/J.Peterson :15 5:11- 9:50-14:40-19:43-25:04-29:58-34:28-39:22 2 Noel/Van Zant -0- 5:06-10:34-15:40-21:01-25:57-31:20-36:16-41:19 3 Powell/Benham 2:30 7:43-12:12-17:25-21:52-27:12-31:47-37:03-41:32 4 Z.Casillas/J.Casillas 3:30 8:53-13:00-18:22-22:38-27:55-32:16-37:24-41:44 5 Norlander/Goldman 8:15 12:38-16:53-21:07-25:12-29:28-33:31-37:48-41:50 6 Hurtado/B.Kriege 9:45 14:03-18:02-22:19-26:08-30:23-34:08-38:26-42:07 7 Cassell/Bordoni 8:45 13:20-17:11-21:47-25:37-30:17-34:05-38:24-42:10 8 Rostege/Delyani 8:00 12:34-16:41-21:11-25:17-29:44-33:48-38:20-42:23 9 Schmitt/Gelblum 9:45 14:02-18:05-22:18-26:13-30:22-34:18-38:28-42:27 10 Hayes/C.Peterson 8:30 12:15-16:49-20:41-25:20-29:14-33:53-37:45-42:28 11 Hadi/Lobbes 3:30 8:52-13:42-18:27-23:26-27:54-33:01-37:34-42:49 12 M.Moon/Pasos 1:30 7:51-11:52-18:09-22:14-28:35-32:41-38:54-43:04 13 M.Kriege/D.Moon 6:15 12:01-16:06-21:24-25:14-30:53-34:57-40:15-44:21
Dick Barrett Trophy Winner – Ken Noel
Individual Times Runner Splits Total Rating Diff Kriege,Matt 5:46.5-5:18.0-5:38.5-5:18.5 = 22:01.5 20:00 +121.5 Moon,Danny 4:05.0-3:50.0-4:04.0-4:05.5 = 16:04.5 15:45 + 19.5 Peterson,Daniel 4:56.0-4:50.5-5:21.0-4:30.0 = 19:37.5 24:00* -262.5 Peterson,John 4:39.0-5:02.5-4:54.0-4:54.5 = 19:30.0 17:45 +105.0 Hadi,Arleen 5:22.5-4:45.5-4:28.0-4:33.5 = 19:09.5 19:30* - 20.5 Lobbes,Roger 4:49.5-4:58.5-5:07.0-5:14.5 = 20:09.5 19:00* + 69.5 Moon,,Madelyn 6:21.5-6:17.0-6:21.5-6:12.5 = 25:12.5 23:15 +117.5 Pasos,Mark 4:01.0-4:04.5-4:06.0-4:10.0 = 16:21.5 17:15 - 53.5 Casillas,Zerlina 5:23.0-5:21.5-5:16.5-5:08.0 = 21:09.0 22:00 - 51.0 Casillas,Jose 4:07.5-4:16.5-4:21.5-4:20.0 = 17:05.5 16:30 + 35.5 Noel,Ken 5:06.5-5:06.5-4:56.5-4:56.0 = 20:05.5 20:00 + 5.5 Van Zant,Walt 5:27.5-5:20.5-5:22.5-5:03.0 = 21:13.5 22:00 - 46.5 Powell,Kat 5:13.5-5:12.5-5:20.5-5:16.0 = 21:02.5 21:30 - 32.5 Benham,Mandy 4:29.0-4:27.0-4:34.5-4:29.5 = 18:00.0 18:00 -0- Cassell,Chris 4:35.5-4:36.5-4:40.0-4:19.0 = 18:11.0 18:15 - 4.0 Bordoni,Jim 3:50.5-3:49.5-3:48.5-3:46.0 = 15:14.5 15:00 + 14.5 Schmitt,Bob 4:17.5-4:13.5-4:09.0-4:10.0 = 16:50.0 17:00 - 10.0 Gelblum,Neil 4:02.5-3:54.5-3:56.0-3:59.0 = 15:52.0 15:15 + 37.0 Hurtado,Joe 4:18.0-4:16.5-4:15.0-4:18.0 = 17:07.5 17:00 + 7.5 Kriege,Becki 3:59.5-3:49.5-3:45.0-3:41.0 = 15:15.0 15:15 -0- Norlander,Dave 4:23.0-4:14.5-4:16.0-4:16.5 = 17:10.0 17:30 - 20.0 Goldman,Mark 4:15.0-4:05.0-4:03.0-4:02.5 = 16:25.5 16:15 + 10.5 Rostege,Tim 4:34.0-4:30.5-4:27.0-4:32.5 = 18:04.0 17:30 + 34.0 Delyani,Dino 4:07.0-4:06.0-4:03.5-4:02.5 = 16:19.0 16:30 - 11.0 Hayes,Todd 3:45.0-3:52.0-3:54.0-3:52.5 = 15:23.5 15:45 - 21.5 Peterson,Carl 4:34.5-4:38.5-4:39.0-4:42.5 = 18:34.5 17:45 + 49.5
Not a close battle for first place as Dan Peterson, who was running with us for the first time, estimated that he would average 6 minutes per run and then ran 4:22 under that estimate. Good races for 6th through 10th places as the spread between these 5 places was 21 seconds. Pity Roger Lobbes; he was matched against a fast lot of anchor runners on his last lap and fell from 5th place to 11th place during this loop. Jim Bordoni led the men with a total time of 15:14.5. Becki Kriege led the ladies with a total time of 15:15.0. All teams were rated to finish in 43 minutes even.
10/29/05 – 12 x 800 Relay
Pl Team Start 1 Powell/White -0- 3:49- 7:02-10:52-14:05-18:00-21:14-25:10-28:22-32:14-35:26-39:21-42:28 2 Gelblum/Bang 2:15 5:19- 8:40-12:04-15:40-19:06-22:44-26:00-29:37-32:47-36:22-39:20-42:44 3 Norlander/D.Moon 6:30 9:45-12:30-15:37-18:30-21:43-24:37-27:48-30:46-34:01-36:57-40:10-43:04 4 Schmitt/McAllister 7:15 10:25-13:23-16:35-19:31-22:41-25:35-28:42-31:33-34:35-37:22-40:27-43:11 5 Hurtado/Roberts 7:15 10:24-13:17-16:29-19:19-22:30-25:20-28:32-31:23-34:35-37:22-40:25-43:16 6 Peterson/Dunn 7:00 10:22-13:13-16:29-19:19-22:38-25:29-28:54-31:43-35:07-37:56-41:11-43:52 7 Bedolla/McIntyre 5:30 8:44-11:49-15:02-18:06-21:34-24:35-28:14-31:17-34:50-37:50-41:12-43:59 8 Warfel/Bordoni 7:00 10:21-13:13-16:29-19:19-22:30-25:23-28:45-31:39-34:58-37:52-41:07-44:00 9 Vo/Pala 4:45 8:21-11:06-14:44-17:43-21:50-24:32-28:52-31:34-35:53-38:21-42:15-44:56
Dick Barrett Trophy winner = Kat Powell
Individual Splits Powell,Kat 3:49-3:50-3:55-3:56-3:52-3:55 = 23:17 24:30 - 73 White,Jake 3:13-3:13-3:14-3:12-3:12-3:07 = 19:11 19:45 - 34 Gelblum,Neil 3:04-3:24-3:26-3:16-3:10-2:58 = 19:18 21:00* -102 Bang,Scott 3:21-3:36-3:38-3:37-3:35-3:24 = 21:11 21:00* + 11 Norlander,Dave 3:15-3:07-3:13-3:11-3:15-3:13 = 19:14 20:00 - 46 Moon,Danny 2:45-2:53-2:54-2:58-2:56-2:54 = 17:20 17:45 - 25 Schmitt,Bob 3:10-3:12-3:10-3:07-3:02-3:05 = 18:46 19:00 - 14 McAllister,Nory 2:58-2:56-2:54-2:51-2:47-2:44 = 17:10 18:00 - 50 Hurtado,Joe 3:09-3:12-3:11-3:12-3:12-3:03 = 18:59 19:00 - 1 Roberts,Jake 2:53-2:50-2:50-2:51-2:47-2:51 = 17:02 18:00 - 58 Peterson,John 3:22-3:16-3:19-3:25-3:24-3:15 = 20:01 20:00 + 1 Dunn,Bill 2:51-2:50-2:51-2:49-2:49-2:41 = 16:51 17:15 - 24 Bedolla,Jeff 3:14-3:13-3:28-3:39-3:33-3:22 = 20:29 19:30 + 59 McIntyre,Dave 3:05-3:04-3:01-3:03-3:00-2:47 = 18:00 19:15 - 75 Warfle,Tom 3:21-3:16-3:11-3:22-3:19-3:15 = 19:44 20:00 - 16 Bordoni,Jim 2:52-2:50-2:53-2:54-2:54-2:53 = 17:16 17:15 + 1 Vo,Louis 3:36-3:38-4:07-4:20-4:19-3:54 = 23:54 22:30 + 84 Pala,A J 2:45-2:59-2:42-2:42-2:28-2:41 = 16:17 17:00 - 43
10/22/05 – Triangle Run – 4.76 Miles
1 Andy Lief 27:24
2 Andy Williams 28:32
3 Dave Piazza 29:33
4 AJ Pala 31:27
5 Floyd Gerhardt 31:58
6 Jake Roberts 32:07
7 Katy Spink 32:26
8 Bob Schmitt 33:02
9 Dave McIntyre 33:31
10 Jeff Bedolla 34:41
11 Joe Hurtado 34:59
12 Tim Rostege 35:09
13 Dave Norlander 35:40
14 John Peterson 38:04
15 Tom Warfel 38:18
16 Don Packwood 39:01
17 Nancy Petty 39:58
18 Kat Powell 41:20
19 Zerlina Casillas44:23
20 Jose Casillas 44:24
21 Stan DeMartinis 93:00*
* Got lost
Dick Barrett Trophy Winner – Andy Lief
10/15/05 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 Hanson/Murray 4:00 10:02 16:03 21:59 27:47 33:51 39:38
2 McIntyre/Roberts 2:00 8:36 14:42 21:19 27:28 33:49 39:56
3 Lawson/Pala 5:15 11:11 17:15 23:03 28:53 34:38 40:03
4 Goldman/Velasquez 3:30 9:48 16:00 22:06 28:09 34:13 40:03.1
5 White/Gelblum 2:15 8:37 14:47 21:38 27:44 34:36 40:25
6 Cassell/Beyers 2:00 8:57 14:59 21:58 27:50 34:33 40:31
7 Warfel/D.Moon 2:15 9:11 14:55 21:37 27:53 34:34 40:46
8 Delyani/Lee 3:30 9:48 16:02 22:20 28:25 34:50 40:55
9 Rostege/Wong -0- 7:00 15:39 22:42 30:15 37:17 45:33
Dick Barrett Trophy Winner - Julianne Hanson & Al Murray
Individual Splits Runner Total Rating Discrep Beyers,Joe 6:02-5:52-5:58 = 17:52 18:30 - 38 Cassell,Chris 6:57-6:59-6:43 = 20:39 19:30 + 69 Delyani,Dino 6:18-6:18-6:25 = 19:01 18:30 + 31 Lee,Aaron 6:14-6:05-6:05 = 18:24 18:00 + 24 Gelblum,Neil 6:10-6:06-5:49 = 18:05 17:45 + 20 Hanson,Julianne 6:02-5:56-6:04 = 18:02 18:30 + 28 Goldman,Mark 6:18-6:06-6:04 = 18:28 18:30 - 2 Lawson,Hank 5:56-5:48-5:45 = 17:29 17:45 - 16 McIntyre,Dave 6:36-6:37-6:21 = 19:34 19:15 + 19 Moon,Danny 5:44-6:16-6:12 = 18:12 17:30 + 42 Murray,Al 6:01-5:48-5:47 = 17:36 17:30 + 6 Pala,A.J. 6:04-5:50-5:25 = 17:19 17:00 + 19 Roberts,Jake 6:06-6:09-6:07 = 18:22 18:45 - 23 Rostege,Tim 7:00-7:03-7:02 = 21:05 Velasquez,Frank 6:12-6:03-5:50 = 18:05 18:00 + 5 Warfel,Tom 6:56-6:42-6:41 = 20:19 20:15 + 4 White,Jake 6:22-6:51-6:52 = 20:05 20:00 + 5 Wong,Helen 8:39-7:33-8:16 = 24:28
Al Murray brought his team from two seconds back at the start of his last leg to a 100-meter victory. A.J. Pala had the best average at 5:46. All teams were rated to finish in 40 minutes even except the Wong team, which was given an arbitrary start a few moments before we started.
10/8/05 - Valle Vista - 3.0 Miles
1 Andy Lief 16:44
2 Scott Bang 17:41
3 John Mintz 18:21
4 Mike Moore 18:27
5 Al Murray 18:35
6 Brian Conroy 18:48 PR
7 Neil Gelblum 18:56
8 Hank Lawson 18:59
9 Nory McAllister 19:01
10 Missy Sudan 19:14
11 Ranjeet Sudan 19:45
12 Kristina Park 19:49
13 Dino Delyani 20:05
14 Dave McIntyre 20:12
15 Bob Schmitt 20:33
16 Dimitri Stefanidis 20:36
17 Jeff Bedolla 20:41
18 Bob Pickens 20:45
19 Jake Roberts 21:01
20 Dave Norlander 22:16
21 Kelly Emo 22:53
22 Carl Peterson 23:25
23 John Peterson 24:02
24 Ken Noel 24:12
25 Kat Powell 26:11
26 Betty Root 30:46
27 Stan DeMartinis 44:53
Phantom Dick Barrett Trophy Winner - Andy Lief
Easy win for Andy. One PR - 4-second improvement by Brian Conroy. Stan improved his seasonal PR by 3 minutes.
10/1/05 - Step-up & Step-down Relay
Pl Team Start 400M 800M 1200M 1600M 1600M 1200M 800M 400M
1 Bedolla/D.Moon 7.30 8.59 11.46 16.37 22.33 29.05 33.28 36.36 37.49
2 Peterson/Hansen 6.00 7.31 10.28 15.40 21.43 28.49 33.16 36.39 37.55
3 M.Moon/Kappler 1.30 3.29 6.13 12.47 18.47 27.51 32.27 36.48 37.55
4 Roberts/McPhail 2.30 3.57 7.56 12.34 21.01 27.16 33.24 36.17 38.05
5 Powell/Murray 3.30 5.29 8.39 14.45 20.40 29.07 33.18 37.28 38.41
6 Hurtado/Stefan 7.45 9.17 12.20 17.13 23.18 29.50 34.18 37.30 38.45
7 Norlander/Lee 7.15 8.50 11.52 17.01 23.09 29.56 34.19 37.37 38.49
8 Collins/Gelbum 4.45 6.41 9.39 15.30 21.42 29.32 33.55 37.34 38.50
9 Benham/Delyani 7.30 8.58 12.00 17.07 23.22 30.34 35.18 38.43 40.04
Individual Splits
400M 800M 1200M 1600M Actual Rating Delta
Bedolla,Jeff 1.29 3.08 4.51 6.32 16.00 16:00 -0-
Benham,Mandy 1.28 3.25 5.07 7.12 17.12 15:30 +102
Colliins,Rich 1.56 3.39 5.51 7.50 19.16 19:00 + 16
Delyani,Dino 1.21 3.02 4.44 6.15 15.22 15:00 + 22
Gelblum,Neil 1.16 2.58 4.23 6.12 14.49 14:15 + 34
Hansen,Julianne 1.16 2.57 4.27 6.03 14.43 14:45 - 2
Hurtado,Joe 1.32 3.12 4.53 6.32 16.09 15:45 + 24
Kappler,Michael 1.07 2.44 4.36 6.00 14.27 13:00 + 87
Lee,Aaron 1.12 3.02 4.23 6.08 14.45 14:30 + 15
McPhail,Annette 1.48 3.59 6.08 8.25 20.20 20:00 + 20
Moon,Danny 1.13 2.47 4.23 5.56 14.19 14:30 - 11
Moon,Madelyn 1.59 4.21 6.34 9.04 21.58 23:30 - 92
Murray,Al 1.13 3.10 4.11 5.55 14.29 14:00 + 29
Norlander,Dave 1.35 3.18 5.09 6.47 16.49 16:15 + 34
Peterson,John 1.31 3.23 5.12 7.06 17.12 17:15 + 3
Powell,Kat 1.59 4.10 6.06 8.27 20.42 20:30 + 12
Roberts,Jake 1.27 2.53 4.38 6.15 15.13 15:30 - 17
Stefanidis,Dimitrio 1.15 3.03 4.28 6.05 14.51 14:30 + 21
Dick Barrett Trophy Winners – Jeff Bedolla & Danny Moon
Jim Bordoni did a good job of putting the teams together and timing them. A couple of mistakes were made regarding the Gelblum and McPhail starting times, which were corrected after the race.
9/24/05 18 x 0.33-Mile Tennis Court Loop Relay
Pl Team Start 3 Laps 6 Laps Finish
1 Cassell-Lee-Burke 6.15 17.27 28.44 40.01
2 Sudan-Blancas-Delyani 6.15 17.32 28.52 40.21
3 Warfel-Conroy-Pala 6.45 18.08 29.35 41.10
4 Peterson-Fergus-Moon 6.30 18.10 29.42 41.34
5 McIntyre-Hayes-Rohrer 8.15 19.57 30.59 41.54
6 Norlander-Mendza-Prince 6.45 18.30 30.56 43.28
7 DeMartns-Pasos-Williams 0.00 14.15 29.04 44.02
8 Packwood-Wong-Roberts 6.15 19.06 32.08 44.51
Dick Barrett Trophy Winner – Greg Burke Team
Runner 1 2 3 4 5 6 Total Rating Diff Blancas,Ron 1.50 1.48 1.54 1.49 1.58 1.49 11.08 12:00 -0.52 Burke,Greg 1.42 1.53 1.37 1.52 1.45 1.51 10.40 11:00 -0.20 Cassell,Cassell 1.53 2.08 1.55 2.14 1.54 2.13 12.17 12:30 -0.13 Conroy,Brian 1.51 1.43 1.47 1.41 1.51 1.43 10.36 11:00 -0.24 Delyani,Dino 1.52 1.59 1.51 2.01 1.57 2.05 11.45 11:30 +0.15 DeMartinis,Stan 3.05 3.50 3.34 4.16 3.35 4.20 22.40 20:00 +2.40 Fergus,Dave 2.02 1.52 1.58 1.48 1.57 1.52 11.29 11:30 -0.01 Hayes,Todd 1.52 1.45 1.51 1.48 1.53 1.47 10.56 11:00 -0.04 Lee ,Aaron 1.49 1.47 1.54 1.45 1.52 1.42 10.49 12:00 -1.11 McIntyre,Dave 2.25 2.14 2.00 1.57 1.49 2.03 12.28 11:45 +0.43 Mendoza,Carol 1.59 1.49 1.58 1.52 2.00 1.52 11.30 12:00 -0.30 Moon,Danny 1.47 1.48 1.45 1.53 1.54 1.55 11.02 11:00 +0.02 Norlander,Dave 2.04 2.06 2.00 2.13 2.01 2.14 12.38 12:00 +0.38 Packwood,Don 2.00 1.50 2.08 2.23 2.10 2.14 12.45 12:45 +0.00 Pala,AJ 1.37 1.49 1.39 1.49 1.44 1.49 10.27 11:00 -0.33 Pasos,Mark 2.01 1.43 1.55 1.44 1.55 1.39 10.57 11:00 -0.03 Peterson,John 2.01 2.10 1.59 2.09 2.02 2.12 12.33 12:45 -0.12 Prince,Dave 1.43 2.04 2.03 2.20 2.05 2.20 12.35 11:00 +1.35 Roberts,Jake 2.17 2.12 2.01 2.10 2.02 2.03 12.45 11:00 +1.45 Rohrer,Jeff 1.38 1.48 1.38 1.48 1.36 1.47 10.15 10:15 +0.00 Sudan,Missy 1.51 1.57 1.49 1.56 1.47 1.54 11.14 12:00 -0.46 Warfel,Tom 2.05 2.18 2.11 2.20 2.06 2.22 13.22 13:00 +0.22 Williams,Andy 1.46 1.50 1.33 1.47 1.38 1.51 10.25 10:45 -0.20 Wong,Helen 2.23 2.09 2.12 2.08 2.07 2.07 13.06 11:45 +1.21
Thanks to Jim Bordoni for timing, handicapping the race, and composing the attached worksheet and to Dimitrios Stefanidis and Tom O'Connor for helping with the timing. It was difficult to handicap this workout as there were 8 unexpected runners that showed up for the run.
9/17/05 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 McAlister/Packwood :45 9:48 21:12 30:21 41:48
2 R.Nast/K.Park 7:45 16:03 25:34 33:39 43:04
3 Hayes/Blue 1:00 10:08 22:01 31:20 43:19
4 Rohrer/Fergus 8:00 16:33 25:48 34:26 43:51
5 B.Kriege/Lawson 8:00 16:40 25:56 34:49 44:21
6 Norlander/Rostege 2:00 12:16 23:17 33:59 44:40
7 Mintz/Collins -0- 10:42 23:12 32:09 45:21
8 Rous/Burke 8:00 17:04 26:37 36:29 46:07
9 Bedolla/Noble 2:00 12:06 24:02 34:15 47:20
10 Conroy/Van Zant -0- 8:44 21:20 30:08 DNF
Dick Barrett Trophy Winner – Chris Blue
Individual Splits Runner Time Rating Diff Bedolla,Jeff 10-06-10:13 = 20:19 19:30 + 49 Blue,Chris 11:53-11:59 = 23:52 24:30 - 38 Burke,Greg 9:33- 9:38 = 19:11 18:30 + 41 Collins,Rich 12:30-13:12 = 25:42 26:00 - 18 Conroy,Brian 8:44- 8:48 = 17:32 18:00 - 28 DeMartinis,Stan 22:40-23:45 = 46:25 Fergus,Dave 9:15- 9:25 = 18:40 19:00 - 20 Hayes,Todd 9:08- 9:19 = 18:27 18:30 - 3 Kriege,Becki 8:40- 8:53 = 17:33 17:00 + 33 Lawson,Hank 9:16- 9:32 = 18:48 19:00 - 12 McAllister,Nory 9:03- 9:09 = 18:12 19:15 - 63 Mintz,John 10:42- 8:57 = 19:39* 18:00 + 99 Nast,Rob 8:18- 8:05 = 16:23 16:15 + 18 Noble,Dena 11:56-13:05 = 25:01 22:30 +151 Norlander,Dave 10:16-10:42 = 20:58 20:30 + 28 Packwood,Don 11:24-11:27 = 22:51 24:00 - 69 Park,Kristina 9:31- 9:25 = 18:56 20:00 - 64 Rohrer,Jeff 8:33- 8:38 = 17:11 17:00 + 11 Rostege,Tim 11:01-10:41 = 21:42 21:30 + 12 Rous,Darren 9:04- 9:52 = 18:56 17:00 +116 Van Zant,Walt 12:36- DNF * Got lost on first run.
The Packwood team won by close to a quarter mile. Jeff Rohrer had the best splits of the morning at 8:33 and 8:38. Someone impersonating Dena Noble ran 11:56 and 13:05.
9/10/05 – Short Six – 5.74 Miles
1 Andy Lief 33:51
2 Jorn Jensen 34:41
3 Al Murray 36:39
4 John Mintz 36:39
5 Jim Bordoni 37:21
6 AJ Pala 38:17
7 Neil Gelblum 38:21
8 Jim Howe 39:32
9 Dave Fergus 39:38
10 Todd Hayes 39:49
11 Nory McAllister 39:51
12 Mark Goldman 40:10
13 Bob Schmitt 40:27
14 Joe Hurtado 41:45
15 Kristina Park 41:55
16 Dave McIntyre 42:49
17 Jeff Bedolla 42:54
18 Tom Warfel 44:46
19 Dave Norlander 45:00
20 Chris Cassell 45:24
21 John Peterson 45:53
22 Tim Rostege 46:10
23 Ken Noel 50:29
24 Kat Powell 51:50
25 Don Packwood 53:22
26 Walt Van Zant 54:50
26 Rick Kananen 54:50
26 Mike Gruber 54:50
29 Betty Root 62:09
Dick Barrett Trophy Winner – Al Murray
Easy win for Andy on thi unusually cool September morning. No PRs. Chris Cassell improved his 50+ best by 15 seconds. Danny Moon skipped the run in order to help with the finish line. He was ably assisted by Stan DeMartinis and Tom Zades. Mike Gruber, the sole club representative in the state of Washington, ran with us for the first time in about 10 years.
9/3/05 – One Mile Runs on the Track
Heat #1 (6:00+)
1 Joe Hurtado 6:12
2 Bob Schmitt 6:13
3 Dave Fergus 6:14
4 Kelly Emo 6:18
5 Dave Norlander 6:22
6 Jake White 6:26
7 Chris Cassell 6:26
8 Jeff Bedolla 6:27
9 Tom Warfel 6:35
10 John Peterson 6:38
11 Tim Rostege 6:50
12 Don Packwood 6:51
13 Helen Wong 6:57
14 Ken Noel 7:12
15 Georgia Riley 7:39
16 Allison Rohrer 8:04
16 Kat Powell 8:04
18 Stan DeMartinis 13:10
Heat #2 (Sub-6:00)
1 Bob Pickens 4:42.4
2 Mike Kriege 5:05.9
3 Scott Bang 5:11.2
4 Jeff Rohrer 5:13.8
5 Jim Bordoni 5:18.1
6 Chris Baker 5:20.7
7 Tom O’Connor 5:26.0
8 A.J.Pala 5:29.6
9 Al Murray 5:36.8
10 Brian Conroy 5:38.7
11 Aaron Lee 5:41.7
12 Carl Palmucci 5:43.5
13 Danny Moon 5:49.2
14 Dave McIntyre 5:50.2
15 Dino Delyani 5:50.5
16 Missy Sudan 5:53.8
17 Neil Gelblum 5:55.4
18 Mike Kolesnik 5:57.6
36 x 200 Relay
Pl Team Start 6 12 18 24 30 36
1 Peterson/McIntyre/D.Moon 1:30 5:52 9:55 13:49 17:44 21:33 25:13
2 Pala/Kocisko/Gelblum 3:15 7:05 10:55 14:46 18:38 22:24 26:08
3 White/Noble/Pickens 1:30 5:42 9:55 14:00 18:10 22:22 26:29
4 Kolesnik/Lee/Conroy 4:00 7:47 11:40 15:29 19:14 22:55 26:31
5 Powell/Bedolla/Noel -0- 5:04 10:03 14:56 19:41 24:19 29:15
8/27/05 - 34th Annual Shettler Handicap Race
Finish Actual
Runner Time Start Time
1 Tim Riley 28:54 2:40 26:14
2 Jim Myers 29:17 3:40 25:37
3 Jonathan Lee 29:23 9:10 20:13
4 Jorn Jensen 29:25 12:30 16:55
5 Joe Hurtado 29:28 9:30 19:58
6 Bob Pickens 29:32 13:40 15:52
7 Jake White 29:35 8:20 21:15
8 Andy Williams 29:35 12:10 17:25
9 Neil Gelblum 29:36 10:40 18:56
10 Mark Goldman 29:36 10:10 19:26
11 Jeff Rohrer 29:36 12:10 17:26
12 Andy Lief 29:38 12:50 16:48
13 Chris Cassell 29:39 7:10 22:29
14 Tom Warfel 29:45 7:40 22:05
15 Georgia Riley 29:46 4:10 25:36
16 Rick Kananen 29:47 7:10 22:37
17 Missy Sudan 29:48 10:40 19:08
18 Danny Moon 29:48 9:40 20:08
19 Becki Kriege 29:48 12:10 17:38
20 Jim Bordoni 29:49 11:20 18:29
21 Mike Kriege 29:54 13:00 16:54
22 Dick Chimenti 29:57 10:10 19:47
23 Bob Schmitt 29:58 9:50 20:08
24 Dena Noble 29:59 5:40 24:19
25 Carol Mendoza 30:00 9:50 20:10
26 Scott Bang 30:05 12:10 17:55
27 Kelly Emo 30:06 8:50 21:16
28 Al Murray 30:12 12:10 18:02
29 Brian Low 30:13 8:00 22:13
30 John Pickens 30:14 6:20 23:54
31 Jeff Bedolla 30:15 9:10 21:05
32 Mark Isaacson 30:18 10:40 19:38
33 Madelyn Moon 30:20 ____ 30:20
34 Dave Norlandr 30:22 8:40 21:42
35 Rich Stiller 30:27 9:00 21:27
36 Tom O'Connor 30:28 11:40 18:48
37 Ranjeet Sudan 30:32 10:50 19:42
38 Mike Kolesnik 30:33 9:10 21:23
39 Dave McIntyre 30:44 9:50 20:54
40 John Peterson 31:25 8:40 22:45
41 Chris Blue 31:31 5:10 26:21
42 Kat Powell 31:35 4:40 26:55
43 Mark Pasos 32:54 9:10 23:44
Tim Riley started 2nd this morning, took over the lead from Madelyn Moon during the 3rd lap, and then went on to win by about 100 yards. Although the battle for first place was not close, the runners behind were closely bunched as the next 37 runners finished within 76 seconds of each other. Bob Pickens was the star of the day as he broke his own course record by 6 seconds. He ran his last lap at 5:00 per mile pace while moving from 40th place to 6th place. Becki Kriege led the ladies as she tied her own course record at 17:38. Mark Pasos did a better job of handicapping himself than the handicap committee did as he won the predicted time contest, coming within 1.4 seconds of his prediction. 4 runners broke 17 minutes. As usual, Rich and Judy Collins did a spectacular job of hosting the race, including a very nice breakfast. Thanks to the timers and race-line officials - Tom Zades, Dimitrios Stefanidies, Becky Chimenti, Ruby Hurtado, and Stan DeMartinis. They held up very well with 37 runners finishing so closely together while Walt VanZant appeared totally stressed out.
8/20/05 – Farwell – 3.54 Miles
1 Bob Pickens 18:50.4 PR
2 Andy Lief 20:08.1
3 Rob Nast 20:22.8 PR
4 Andy Williams 20:55.2 PR
5 Dave Piazza 21:15.8
6 Scott Bang 21:49.4
7 John Mintz 22:07.1
8 Neil Gelblum 22:50.8
9 Becki Kriege 22:54.7
10 Jim Howe 23:05.1
11 Aaron Lee 23:07.2 PR
12 Todd Hayes 23:18.4
13 Dino Delyani 23:49.9
14 Bob Schmitt 24:01.5
15 Kristina Park 24:19.5
16 Dave Fergus 24:29.6
17 Danny Moon 24:40.7 PW
18 Rich Hahn 24:44.5
19 Joe Hurtado 25:29.8
20 Jeff Bedolla 25:43.2
21 Julianne Hanson 25:48.4
22 Dave Norlander 25:49.9
23 Tom Warfel 26:14.0
24 Mike Kolesnik 26:35.2 PR
25 Rick Kananen 27:55.4
26 John Pickens 28:05.1
27 Ken Noel 28:13.7
28 Uyenthi Tran 28:29.7 PR
29 Dena Noble 32:24.x
30 Walt Van Zant 32:43.6
31 Betty Root 35:04.x
32 Madelyn Moon 35:20.x
33 Bob Blonder 52:08.x
Dick Barrett Trophy Winner – Slim Pickens
Slim Pickens was our star this morning as he broke Tim Rostege’s 45+ course record by 6 seconds. We have had many great 45+ runners in the club. So, this was a significant accomplishment. Other good performances included Mike Kolesnik bettering his PR by 4 1/2 minutes, Uyenthi Tran knocking 74 seconds off her PR, Aaron Lee improving his PR by 33 seconds, Rob Nast improving his PR by 9 seconds, and Andy (Moon River) Williams improving his PR by 3 seconds. Danny added 49 seconds to his PW. Bob Blonder would have run in the 33s if he hadn’t gotten lost. He hadn’t run this course since November 1976. So, he can be forgiven for getting lost. Bob has a PR for this course of 21:42.
8/13/05 – One Mile on the Track
1 Jim Bordoni 5:23
2 Al Murray 5:31
3 AJ Pala 5:34
4 Aaron Lee 5:48
5 Neil Gelblum 5:54
6 Todd Hayes 5:59
7 Christina Wilk 6:01
8 Mark Pasos 6:08
9 Jose Casillas 6:08
10 Jake White 6:27
11 Jeff Bedolla 6:44
12 John Peterson 6:45
13 Carl Peterson 7:01
14 Uyenthi Tran 7:09
15 Zerlina Casillas 7:45
16 Walt Van Zant 7:46
17 Tim Riley 7:55
18 Jim Myers 8:08
8/13/05 – 36 x 220 Relay
Pl Team 6 12 18 24 30 36
1 J.Casillas/Norlander/White 4:04 8:06 12:11 16:17 20:20 24:17
2 Hayes/Bedolla/Z.Casillas 4:09 8:15 12:36 16:41 20:53 24:55
3 Murray/J.Peterson/Root 4:25 8:52 13:03 17:12 21:13 25:07
4 C.Peterson/Gelblum/Bordoni 4:17 8:33 12:49 17:08 21:20 25:36
5 Pala/Hurtado/M.Moon 4:16 8:44 13:16 17:56 22:25 27:05
Dick Barrett Trophy Winner – Madelyn Moon
Many of our club members were running the Dammit Run this morning. So, the turnout to run the mile was surprising. Jim Bordoni led the way with a 5:23, an 8-second improvement on his time at the Davis mile. Other improvements included Christina Wilk at 10 seconds better than last year and Jake White at 8 seconds better than his run last month. Madelyn took home the trophy for her efforts in timing the mile and efforts in the 36 x 200 relay.
8/6/05 – 12 x 600 Relay
Pl Team Start 3 Laps 6 Laps 9 Laps 12 Laps 15 Laps Finish
1 Tran/White 6:15 11:20 16;24 21:27 26:28 31:27 36:14
2 M.Moon/McPhail -0- 5:58 11:58 17:57 24:04 30:16 36:24
3 Conroy/R.Pickens 13:30 17:24 21:17 25:10 29:06 33:01 36:45
4 J.Lee/Gelblum 11:15 15:30 19:47 24:06 28:20 32:38 36:45
5 Williams/Rohrer 13:30 17:24 21:18 25:16 29:12 33:12 37:14
6 Powell/Root -0- 6:04 12:09 18:15 24:21 30:46 37:15
7 A.Lee/D.Moon 11:45 15:56 20:11 24:30 28:53 33:15 37:20
8 Warfel/Noel 7:00 12:15 17:24 22:25 27:29 32:34 37:20
9 Hahn/Schmitt 9:30 14:15 18:51 23:27 28:08 32:48 37:24
10 Hurtado/Nast 9:45 14:25 19:07 23:48 28:37 33:25 38:09
11 Goldman/Howe 11:15 15:43 20:15 24:47 29:15 33:46 38:18
Dick Barrett Trophy Winner – Uyenthi Tran
All teams were rated to finish in 37:15. Five teams made it under that time, one team hit that time on the nose, and five teams ran over 37:15. Uyenthi ran 60 seconds under her rating to lead her team to victory. The McPhail team started first and held the lead until the final lap when Jake White finally put his team into first. Slim Pickens had the best average for the day (1:46), finishing with a 1:36 on his final run. Becki Kriege, Don Packwood, and Tom Warfel did an excellent job of organizing and timing the relay.
7/30/05 – Farwell/H – 4.68 Miles
1 Slim Pickens 26:35
2 Andy Williams 28:07 PR
3 Jim Bordoni 30:00
4 Brian Conroy 30:10
5 Jim Howe 31:04
6 Bob Schmitt 31:25
7 Todd Hayes 31:38
8 Aaron Lee 31:51
9 Dick Chimenti 31:57
10 Joe Hurtado 32:00
11 Missy Sudan 32:05
12 Dave Fergus 33:32
13 Kristina Park 33:33
14 Kelly Emo 33:39
15 Danny Moon 33:40
16 Jeff Bedolla 34:59
17 Tom Warfel 35:10
18 Ed Gavin 35:34
19 Dave McIntyre 36:03
20 John Peterson 36:33
21 Carl Peterson 36:36
22 Chris Cassell 36:48
23 Dave Norlander 37:18
24 Uyenthi Tran 37:36
25 Ken Noel 37:43
26 Tim Rostege 37:46
27 Tom Zades 38:25
28 Don Packwood 40:41
29 Rick Kananen 41:24
30 Dena Noble 42:24
31 Walt Van Zant 44:19
32 Kat Powell 46:02
33 Betty Root 49:09
Dick Barrett Trophy Winner – Ken Noel
We made the big change this morning from the Farwell-Herriman course to the Farwell-Horseshoe course. The distance has stayed the same at 4.68 miles but we chopped out the Hwy 9/Herriman segment so that we could avoid the stop signal at Saratoga and Hwy 9 and we added the Horseshoe segment and started 117 feet back of the normal starting line. As can be seen, Bob Pickens was the first winner for this course. Missy Sudan led the ladies. Jim Bordoni led the 50+ men and Bob Schmitt led the ten 60+ runners. Brian Conroy missed his PR by 0.07 seconds. Kelly Emo ran the course for the first time as a 40+ runner, moving into #6 on that list just 3 seconds in front of Antonina Ettare and 10 seconds behind Marian Richards. Chris Cassell improved his 50+ best by one second. Tom Zades knocked 45 seconds off his 60+ best. Van Zant improved his 65+ best by 41 seconds, moving to within 6 minutes of second to last place on that list. Ken Noel was given the weekly trophy because of his persistence in the face of several injuries, which has now started to result in good performances.
7/23/05 - 5K on the Track
1600 3200 5000
1 Jorn Jensen 5:40 11:23 17:54
2 Dave Piazza 5:41 11:30 17:56
3 Jeff Rohrer 5:55 11:46 18:09
4 Andy Williams 5:52 11:47 18:22
5 Dino Delyani 6:15 12:32 19:31
6 Neil Gelblum 6:22 12:47 19:48
7 Brian Conroy 6:09 12:42 19:50
8 Mark Goldman 6:24 12:48 19:55
9 Jim Howe 6:14 12:36 20:00
10 Bob Schmidt 6:27 13:01 20:24
11 Aaron Lee 6:32 13:13 20:41
12 Missy Sudan 6:52 13:40 21:08
13 Keith Corbin 6:58 13:41 21:14
14 Jeff Bedolla 6:45 13:42 21:40
15 Dave McIntyre 22:20
16 John Petersen 7:18 14:51 23:18
17 Ken Noel 23:34
18 Don Packwood 24:14
19 Uyenthi Tran 24:20
20 Tom Zades 24:38
21 Kat Powell 26:02
22 Tim Riley 27:46
23 Chris Blue 27:48
24 Betty Root 30:44
Close win for Jorn. Great runs by Ken Noel and Tim Riley. Don Packwood improved his February 2005 track 5K time by 3 minutes.
7/16/05 – Doug/Sara/Fruitvale
1 Jeff Rohrer 15:58
2 Becki Kriege 16:02
3 Al Murray 16:08
4 Tom O’Connor 16:50 PR
5 Jim Bordoni 17:13
6 Ray Russell 17:25
7 Dino Delyani 17:37
8 Dick Chimenti 17:48
9 Mark Goldman 17:56
10 Aaron Lee 17:58
11 Bob Schmitt 18:03
12 Joe Hurtado 18:04
13 Chris Baker 18:17
14 Missy Sudan 18:59
15 Richard Leherpeur 19:08
16 Mike Kolesnik 19:12
17 Dave Norlander 19:24
18 Brian Low 19:50
19 Jeff Bedolla 20:30
20 Dave McIntyre 21:04
21 Ken Noel 21:26
22 Uyenthi Tran 21:45
23 Tom Zades 22:23
24 Dena Noble 22:41
25 Chris Blue 23:33
26 Don Packwood 23:33
27 Kat Powell 24:23
28 Bethany Mayer 31:01
Narrow win for Jeff. Fastest time on this course by Becki since she ran 15:53 in early 1992. PRs for Tom O’Connor, Mark Goldman, and Mike Kolesnik.
7/9/05 – Triangle Run – 4.76 Miles
1 John Mintz 29:30
2 Brian Conroy 31:16
3 Todd Hayes 31:38
4 Dino Delyani 31:59
5 Jonathan Lee 34:39
6 Hank Lawson 35:31
7 Brian Low 35:31
8 Dave Norlander 36:03
9 Ed Gavin 36:15
10 Tom Warfel 37:17
11 Chris Cassell 38:23
12 Tom Zades 38:43
13 Don Packwood 39:11
14 John Peterson 39:19
15 Kat Powell 44:11
16 Walt Van Zant 47:40
17 Betty Root 48:40
18 Stan DeMartinis 84:35
Dick Barrett Trophy Winner – Tom Zades
John Mintz ran with us for the first time this morning and scored an easy win. No overall PRs this morning. Brian Low and Tom Zades improved their 60+ PRs by 16 and 53 seconds. Dino completed all of the Saturday courses and moved into 2nd place in the B division of the Cum Sat contest, 3 1/2 minutes behind Tom O’Connor. Small turnout was probably due to runners saving themselves for the Grand Prix mile race tomorrow in Davis.
7/2/05 – One Mile Runs on the Track
Heat #1 (6:15 & Over)
1 Rich Hahn 6:12.5
2 Kelly Emo 6:14.7
3 Dave Norlander 6:15.6
4 Chris Cassell 6:24.6
5 Joe Hurtado 6:24.8
6 Jeff Bedolla 6:26.7
7 Liz Nast 6:27.4
8 Jake White 6:35.0
9 Ed Gavin 6:38.3
10 John Peterson 6:40.0
11 Don Packwood 6:43.4
12 Tom Warfel 6:44.1
13 Ken Noel 6:53.0
14 Helen Wong 6:56.3
15 Uyente Tran 6:59.3
16 Tom Zades 7:06.2
17 Kat Powell 7:56.7
18 Betty Root 8:54.7
Heat #2 (Under 6:15)
1 Bob Pickens 4:39.5
2 Jeff Rohrer 5:16.0
3 Andy Williams 5:16.7
4 Al Murray 5:26.5
5 Becki Kriege 5:27.9
6 Tom O’Connor 5:28.5
7 Danny Moon 5:34.8
8 Jonathan Lee 5:37.8
9 Brian Conroy 5:38.3
10 Neil Gelblum 5:51.1
11 Jim Howe 5:51.4
12 Aaron Lee 5:53.4
13 Mike Kolesnik 5:53.9
14 Mark Goldman 6:02.3
15 Bob Schmitt 6:13.3
Dick Barrett Trophy Winner – Slim Pickens
Chris Cassell jumped to an early lead in the first heat but was closely followed by Rich Hahn, Kelly Emo, and Dave Norlander as they ran their first lap in 90. Kelly then surged into the lead, passing two laps in 3:05 with Dave and Rich about 10 yards back. Chris dropped out of contention during the second lap. Kelly still held the lead after 3 laps (4:42) with Rich right on her shoulder and Dave 10 yards back. Rich showed his superior speed during the last lap (90 seconds) to pass Kelly and pull away for the win. Dave closed on Kelly but was not fast enough to catch her. Ken Noel ran his best track mile since he ran 6:17 in 2001. Tom Zades missed cracking 7:00 but ran his best track mile since his 6:47 in 2002. Betty Root ran her first track mile since 2001.
Slim Pickens ran a superb mile in the second heat. He started with a 69, dropped to a 71 on the second lap, improved to 70 on the third lap, and finished with a 69. As can be seen, nobody was near him. Dimitrios ran a 1320 in 3:51 in this heat as that is all that he intended to run. Jeff and Andy battled all of the way for second as they ran 79, 80, 79, and 78.
6/25/05 – 16 x 300 Relay
Pl Team Start 3 Laps 6 Laps 9 Laps 12 Laps
1 Peterson/Conroy 7:30 11:40 15:57 20:17 24:35
2 Noble/Zades 6:15 11:03 15:58 20:57 25:51
3 Stefanidis/Rohrer 11:00 14:43 18:26 22:13 25:54
4 Goldman/Williams 10:15 14:22 18:27 22:29 26:30
5 McPhail/Gavin 6:45 11:54 16:58 21:58 26:47
6 DeMartinis/Tran -0- 7:02 14:23 22:12 29:56
Dick Barrett Trophy Winner – Dena Noble & Tom Zades
Tom Warfel directed this workout. He decided to give the trophy to Dena and Tom because the first place team finished so far in front. Later, he disco vered why the Conroy team finished so far in front. Due to a rare error by Tom, they were allowed to start at 7:30 rather than 8:45. If they had started at the correct time, they would have finished at 25:50. All teams were rated to finish at 25:45.
6/18/05 - Valle Vista - 3.0 Miles
1 Mike Kriege 16:38 2 Andy Williams 17:47 3 Becki Kriege 17:49 4 Jorn Jensen 17:51 5 Al Murray 18:21 6 Bjorn Samson 18:38 7 Tom O'Connor 18:54 8 Dimitrios Stefanidis 19:01 9 Brian Conroy 19:09 10 Dino Delyani 19:56 11 Jeff Bedolla 20:15 PR 12 Danny Moon 20:23 13 Joe Hurtado 20:25 14 Dave Fergus 20:36 15 Greg Burke 21:11 16 Dave Norlander 21:16 17 Neil Gelblum 21:39 18 Helen Wong 22:04 19 Jonathan Lee 22:06 20 Jeff Rohrer 22:15 20 Damon Lease 22:15 22 Chris Cassell 22:30 23 Tom Warfel 23:20 24 Don Packwood 24:47 25 Uyenthi Tran 25:08 26 John Peterson 25:32 26 Dick Chimenti 25:32 28 Kat Powell 26:15 29 Norm Saucedo 29:44 29 Ken Noel 29:44 31 Rich Collins 30:16 32 Rich Stiller 30:19 33 Madelyn Moon 31:20 34 Adam Perrotta 37:59 35 Stan DeMartinis 47:32
Dick Barrett Trophy Winner - Mike Kriege
Very easy win for Mike as he recorded the #7 best-ever time by a 45+ runner. Becki led the ladies with her best time on this course since she ran 17:42 eight years ago. Jeff Bedolla was the only one to PR as he shaved 5 seconds off his best time. Dimitrios missed his PR by one second. Chris Cassell knocked 68 seconds off his 50+ best. Damon Lease, who moved away from the Bay Area about 9 years ago and who will be running the Western States 100 next weekend, ran this course for the first time since 2000 and was able to improve his time from then by 7 seconds.
6/11/05 – All Courses Day
1 Bill Dunn 16:51 Douglas
2 Ray Russell 17:19 Douglas
3 Mike Kriege 20:35.6 Farwell
4 Dave Norlander 21:04 Douglas
5 Jeff Rohrer 21:06.2 Farwell
6 Becki Kriege 21:09.4 Farwell
7 Helen Wong 22:38 Douglas
7 Joe Hurtado 22:38 Douglas
9 Don Packwood 23:20 Douglas
10 Ken Noel 23:21 Douglas
11 Norry McAllister 23:59.6 Farwell
11 Neil Gelblum 23:59.6 Farwell
13 Brian Conroy 24:06.3 Farwell
14 Tom Zades 24:39 Val Vis
15 Jeff Bedolla 24:54.4 Farwell
16 Kelly Emo 25:41.8 Farwell
17 John Peterson 26:42.2 Farwell
18 Betty Root 27:10 Douglas
19 Walt Van Zant 27:44 Val Vis
20 Madelyn Moon 28:49 Douglas
21 Jim Wurm 29:36 Douglas
22 Georgia Riley 30:55.0 Farwell
23 Elaine Erickson 31:04.0 Farwell
24 Kat Powell 32:09.7 Farwell
25 Andy Williams 36:16 Short 6
25 Slim Pickens 36:16 Short 6
27 Al Murray 36:51 Short 6
28 Tom Warfel 38:00 F-H
29 Tom O’Connor 38:26 Short 6
30 Tim Riley 56:50 Short 6
Phantom Dick Barrett Trophy Winner – Bill Dunn
Bill Dunn took advantage of a rare Saturday day-off from the post office to be the top finisher this morning. His time tied him for #9 on the 55+ list, just 14 seconds behind the #5 time. Mike Kriege led the 12 finishers for the Farwell course with the #22 45+ time. Farwell was the most popular course that was run this morning. Douglas followed with 10 finishers. Georgia Riley broke the women 60+ course record (held by her) by 2 seconds. Tom Zades was pleased that he improved his 60+ best for Valle Vista by 64 seconds. This moved him to #4 from the bottom of the 60+ list. Walt Van Zant improved his 65+ best for Valle Vista by 14 seconds to move to within 104 seconds of extricating himself from last place on the 65+ List. Jim Wurm lost about 5 minutes when he had to take a bathroom break near the end of the Douglas run. Andy Williams, Slim Pickens, and Al Murray lost about 20 seconds when they mistakenly turned up Chester for about 50 yards while running down Sobey Rd.
6/4/05 – Short Six – 5.74 Miles
1 Scott Bang 35:23
2 Jim Bordoni 38:10
3 Dimitrios Stefanidis 38:29 PR
4 Bjorn Samson 38:57
4 Bob Pickens 38:57
6 Todd Hayes 39:39 PW
7 Chris Baker 39:41
8 Dino Delyani 39:45
9 Neil Gelblum 40:21
10 Joe Hurtado 42:12
11 Jeff Bedolla 42:17
12 Dave Norlander 42:58
13 Bob Schmitt 43:04
14 Jeff Rohrer 45:02
14 Kelly Emo 45:02
14 Johanna Wans 45:02
14 Mike Kolesnik 45:02
18 Chris Cassell 45:39
19 John Peterson 48:42
20 Tom Warfel 49:46
21 Chris Blue 51:36
22 Dena Noble 52:34
23 Kat Powell 54:33
24 Walt Van Zant 56:43
25 Don Packwood 57:10
26 Ken Noel 58:09
26 Norm Saucedo 58:09
28 Betty Root 59:06
29 Scott Bang 99:59
Tom O’Connor DNF
Dick Barrett Trophy Winner – Scott Bang
Easy win for Scott this morning on this difficult course. Good run for Dimitrios as he knocked 4 seconds off his PR, which was set more than 4 years ago. Chris Blue recorded the #6 time by a 55+ woman runner. Tom O’Connor had to drop out due to a blister. Despite this valid excuse for dropping out, the DNF puts Tom in contention to win the brown bag award. Norm tripped and took a bad fall on Allendale but seemed to be okay laying next to his car when we left for breakfast.
5/28/05 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 VanZant/Schmitt -0- 5:43 10:44 16:17 21:11 26:34 31:35 36:56 42:03 2 Cassell/Russell 10:00 14:21 18:13 22:47 26:24 30:54 34:34 39:00 42:26 3 Root/Warfel -0- 6:03 10:45 16:49 21:23 27:27 31:57 38:01 42:28 4 Norlan/O’Connor 10:00 14:21 18:21 22:41 26:30 30:50 34:38 38:54 42:38 5 Beyers/Bedolla 10:45 14:49 18:56 22:46 26:57 30:46 35:01 38:51 43:08 6 Noble/Conroy 8:45 13:29 17:26 22:19 26:13 31:11 35:00 40:04 43:51 7 L.Nast/Lee 11:00 15:18 19:09 23:30 27:30 31:47 35:46 40:04 43:56 8 Powell/Wong 4:00 9:34 14:22 19:46 24:22 29:42 34:15 39:30 44:05 9 McPhail/Gelblum -0- 5:28 16:26 21:43 25:53 31:20 35:30 40:52 44:55 10 Zades/D.Moon 8:45 13:40 17:38 22:28 26:24 31:29 35:36 40:41 45:02 11 DeMa-Moon/Hayes -0- 8:21 12:15 19:18 23:08 31:41 35:36 42:47 46:51
Dick Barrett Trophy Winner – Chris Cassell
Individual Splits
Runner 1 2 3 4 Total Rating 2/05 3/05
Bedolla,Jeff 4:07.0 4:11.0 4:14.5 4:16.5 16:49.0 16:45 16:42 16:46
Beyers,Joe 4:04.0 3:50.0 3:49.5 3:50.5 15:34.0 16:30
Cassell,Chris 4:21.5 4:34.0 4:30.5 4:25.5 17:51.5 18:30
Conroy,Brian 3:57.0 3:54.0 3:49.5 3:47.5 15:28.0 15:45 15:59
DeMartinis,Stan 8:21.5 8:33.0 16:54.5 16:00
Gelblum,Neil 10:58.0 4:09.5 4:09.5 4:03.5 23:20.5 20:00**
Hayes,Todd 3:54.0 3:50.5 3:54.5 4:04.0 15:43.0 16:00
Lee,Aaron 3:51.5 4:00.0 3:58.5 3:52.0 15:42.0 16:00 15:59 16:27
McPhail,Annette 5:28.0 5:17.5 5:27.5 5:22.0 21:35.0 24:00* 21:01
Moon,Danny 3:58.0 3:56.0 4:07.0 4:21.0 16:22.0 16:00 15:55 16:43
Moon,Madelyn 7:02.5 7:11.0 14:13.5 12:00 24:28 24:30
Nast,Liz 4:18.0 4:20.5 4:17.5 4:18.5 17:14.5 17:00
Noble,Dena 4:44.5 4:52.5 4:58.0 5:03.5 19:38.5 19:30 19:52
Norlander,Dave 4:21.5 4:20.0 4:20.0 4:15.5 17:17.0 18:00 17:58 19:07
O’Connor,Tom 4:00.0 3:49.0 3:48.0 3:44.5 15:21.5 16:00 15:42
Powell,Kat 5:34.0 5:23.5 5:20.0 5:15.5 21:33.0 22:00
Root,Betty 6:03.0 6:03.5 6:04.0 6:04.0 24:14.5 25:45 25:43
Russell,Ray 3:52.0 3:36.5 3:40.0 3:26.0 14:34.5 15:30
Schmitt,Bob 5:01.0 4:54.0 5:01.5 5:07.0 20:03.5 20:00*** 17:01
Tran,Uyenthi 4:56.0 4:52.0 5:14.0 5:18.0 20:20.0
Van Zant,Walt 5:43.0 5:33.0 5:23.0 5:20.5 21:59.5 24:00 25:26
Warfel,Tom 4:42.5 4:34.0 4:30.0 4:27.5 18:14.0 18:15 19:18
Wong,Helen 4:48.5 4:36.0 4:33.0 4:34.5 18:32.0 18:00 18:00
Zades,Tom 4:55.5 4:50.0 5:05.0 5:05.0 19:55.5 19:15 20:33
* Given soft rating because she said that she was not in top form.
** Given a soft rating because he said that he was not in top form but
he then mistakenly ran the full campus loop rather than the tennis
court loop.
*** Resting for a race on Monday. Said that he would run 5:00 per loop.
All teams were rated to finish in 44:00. Several teams ran well under that time. Ray Russell ran 3:26 on his last run as he had the best average at 3:38. Liz Nast led the ladies with a 4:18 average. The Gelblum team would have won but Neil mistakenly ran a full campus loop on his first run rather than just running around the tennis courts.
5/21/05 – Farwell – 3.54 Miles
1 Slim Pickens 19:07.8
2 Scott Bang 20:53.3
3 Al Murray 20:58.1
4 Jeff Rohrer 20:59.0
5 Becki Kriege 21:00.4
6 Dmitri Stefandidis 22:16.5 PR
7 Jim Bordoni 22:19.3
8 Tom O’Connor 23:09.0 PR
9 Joe Hurtado 23:50.5
10 Bob Schmitt 23:54.5
11 Dino Delyani 23:58.4
12 Mark Isaacson 24:33.7
13 Jeff Bedolla 24:57.6
14 Jake White 25:16.5
15 Dave Norlander 26:03.5
16 John Peterson 27:28.7
17 Brian Low 27:30.0
18 Ken Noel 27:49.0
19 John Pickens 28:07.2
20 Tom Zades 28:18.1
21 Kat Powell 30:19.5
22 Dick Chimenti 30:53.0
22 Rich Stiller 30:53.0
24 Mike Kolesnik 31:07.9
25 Don Packwood 33:07.9
25 Kelly Emo 33:07.9
27 Walt Van Zant 37:06.9
28 Dave McCarten 40:12.0
Dick Barrett Trophy Winner – Slim Pickens
Slim Pickens started fast and went on to win by nearly two minutes. There was a good 4-way battle for second place as the runners entered the campus. Scott Bang’s superior speed got him the second place finish. Joe Hurtado timed his crossing of Fruitvale Ave with 300 yards to go perfectly. Bob Schmitt and Dino Delyani slowed as they crossed Fruitvale to avoid a passing car. Joe, who trailed them by about 10 yards, timed his crossing just right and sprinted by them and then held on for his victory. Mike Kolesnik donated a free parking permit to the best performer of the day – Slim Pickens.
5/14/05 – Farwell/Herriman – 4.68 Miles
1 Al Murray 29:25
2 Brian Conroy 30:09 PR
3 Todd Hayes 30:50
4 Aaron Lee 30:52 PR
5 Dimitrios Stefanidis 31:32
6 Tom O’Connor 31:45
7 Bob Schmitt 31:56 *
8 Johanna Wans 32:38
8 Joe Hurtado 32:38
10 Neil Gelblum 33:17
11 Tim Rostege 33:45
12 Keith Corbin 33:45
13 Jeff Bedolla 33:58
14 Dave McIntyre 34:26
15 Chris Cassell 37:13
16 Tom Zades 39:10
17 Georgia Riley 41:02
18 Rick Kananen 42:45
19 Kat Powell 44:01
20 Tim Riley 45:30
21 Jim Wurm 45:39
22 Jerry Lewis 46:21
23 Betty Root 47:22
24 Stan DeMartinis 81:46
* Had to wait at the stop signal at Saratoga & Hwy 9.
Easy win for Al. Highlights for the day included a 104-second PR by Aaron, Jim Wurm missing his PR by exactly 17 minutes, Jerry Lewis becoming the 6th 70+ club member to run this course, and Georgia Riley knocking 23 seconds off her own club 60+ record for this course. Danny and Madelyn Moon and Slim Pickens did the timing. Slim brought out the new perpetual trophy for the Racer of the Year winner for all to see.
5/7/05 – 16 x 400 Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Kolesnik/Wans 5:00 6:27 7:44 9:15 10:34 12:03 13:23 14:51 16:09
2 McIntyre/Bedolla 3:15 4:55 6:16 7:51 9:19 10:56 12:24 13:56 15:24
3 Stefanidis/Russell 7:00 8:21 9:42 11:01 12:21 13:41 15:00 16:19 17:38
4 Pasos/White 4:30 5:47 7:19 8:48 10:19 11:45 13:17 14:43 16:14
5 D.Moon/Williams 7:00 8:18 9:33 10:53 12:11 13:30 14:47 16:07 17:34
6 Noel/Saucedo 2:30 4:08 5:50 7:27 9:08 10:46 12:25 14:02 15:40
7 DeMartin/Moon/Conroy -0- 2:31 3:47 5:35 6:54 9:29 10:48 12:37 13:56
8 Powell/Hahn 1:15 3:07 4:40 6:29 8:01 9:55 11:27 13:21 14:53
9 Root/Cassell -0- 2:04 3:31 5:33 6:59 9:05 10:38 12:40 14:12
10 J.Pickens/Zades 2:00 3:44 5:19 6:58 8:35 10:15 11:52 13:30 15:10
Pl Team 9 10 11 12 13 14 15 16
1 Kolesnik/Wans 17:40 18:57 20:28 21:46 23:21 24:37 26:04 27:18
2 McIntyre/Bedolla 17:01 18:31 20:05 21:30 23:05 24:34 26:01 27:25
3 Stefanidis/Russell 18:56 20:14 21:34 22:54 24:11 25:26 26:34 27:52
4 Pasos/White 17:42 19:14 20:43 22:15 23:46 25:16 26:39 28:07
5 D.Moon/Williams 18:47 20:06 21:27 22:42 24:09 25:25 26:53 28:14
6 Noel/Saucedo 17:14 18:52 20:28 22:06 23:41 25:19 26:49 28:20
7 DeMartin/Moon/Conry 16:42 18:01 19:53 21:12 23:57 25:18 27:09 28:26
8 Powell/Hahn 16:46 18:20 20:10 21:44 23:36 25:10 27:01 28:33
9 Root/Cassell 16:25 17:57 20:05 21:30 23:42 25:15 27:20 28:44
10 J.Pickens/Zades 16:53 18:37 20:19 22:05 23:39 25:30 27:05 28:46
Individual Splits
Runner Splits Total Rating
Bedolla,Jeff 1:21.0-1:28.0-1:27.5-1:28.0-1:30.5-1:25.0-1:29.0-1:24.0 = 11:33.0 11:15
Cassell,Chris 1:26.5-1:25.5-1:33.0-1:32.0-1:32.0-1:25.5-1:32.5-1:24.0 = 11:51.0 12:00
Conroy,Brian 1:16.0-1:19.0-1:18.5-1:19.0-1:19.0-1:19.5-1:21.0-1:17.0 = 10:29.0 11:00
DeMartinis,Stan 2:31.5 2:35.5 2:46.0 2:45.0 = 10:38.0 9:00
Hahn,Rich 1:33.5-1:32.5-1:32.0-1:32.5-1:33.5-1:34.0-1:33.5-1:31.5 = 12:23.0 12:15
Kolesnik,Michael 1:27.5-1:31.0-1:29.0-1:28.5-1:30.5-1:31.5-1:35.0-1:27.5 = 12:00.5 12:00
McIntyre,Dave 1:40.0-1:35.5-1:37.0-1:32.0-1:37.0-1:34.0-1:34.5-1:27.0 = 12:37.0 13:30*
Moon,Danny 1:18.0-1:20.0-1:19.0-1:20.0-1:23.5-1:21.0-1:26.5-1:28.5 = 10:56.5 10:30
Moon,Madelyn 1:47.5 1:49.0 1:52.0 1:50.5 = 7:18.0 8:00
Noel,Ken 1:38.0-1:37.0-1:38.0-1:36.5-1:34.0-1:36.5-1:35.5-1:30.5 = 12:46.0 13:00
Pasos,Mark 1:17.0-1:29.0-1:26.0-1:26.0-1:28.5-1:29.0-1:30.5-1:23.5 = 11:29.5 11:45
Pickens,John 1:44.5-1:39.5-1:39.5-1:38.0-1:43.5-1:42.0-1:34.5-1:34.5 = 13:16.0 13:00
Powell,Kat 1:52.0-1:48.5-1:53.5-1:54.0-1:53.0-1:50.5-1:52.0-1:51.5 = 14:55.0 14:30
Root,Betty 2:04.5-2:02.5-2:06.0-2:02.5-2:13.0-2:07.5-2:12.0-2:05.0 = 16:53.0 16:00
Russell,Ray 1:20.5-1:19.5-1:19.0-1:19.0-1:17.5-1:20.0-1:14.5-1:17.5 = 10:27.5 10:30
Saucedo,Norm 1:42.5-1:41.0-1:39.0-1:38.5-1:37.5-1:37.5-1:37.5-1:30.5 = 13:04.0 12:30
Stefanidis,Dimi 1:21.5-1:19.5-1:20.0-1:19.5-1:18.0-1:20.0-1:17.5-1:08.5 = 10:24.5 10:30
Wans,Johanna 1:16.5-1:19.0-1:20.0-1:18.0-1:17.0-1:17.5-1:16.0-1:13.5 = 10:17.5 11:00
White,Jake 1:32.5-1:30.5-1:32.0-1:31.0=1:31.5-1:32.5-1:30.0-1:27.5 = 12:07.5 11:45
Williams,Andy 1:15.0-1:18.0-1:17.0-1:17.0-1:18.5-1:15.5-1:16.0-1:20.5 = 10:17.5 10:30
Zades,Tom 1:34.5-1:37.0-1:37.0-1:40.0-1:44.0-1:45.5-1:51.0-1:41.0 = 13:30.0 13:00
* Given a soft handicap because runner said that he would be running slow.
Dick Barrett Trophy Winner = Johanna Wans
Johanna Wans took home the trophy this morning as she tied with Andy Williams for the best average per run (77 seconds) and she brought her team from 2nd place to the win on the last lap of the race. Good race between the teams who started last – the Russell and Williams teams. The Williams team pulled out to a 70-yard lead before the Russell team slowly pulled back into the hunt and then whizzed by them on the 15th lap. Sue Francis came by to visit us from the Southland. Good timing job by Jim Bordoni, Don Packwood, and Tom O’Connor.
4/30/05 – Dou/Sara/Fruitvale – 2.75 Miles
1 Mike Kriege 15:08 PR
1 Slim Pickens 15:08
3 Scott Bang 16:00
4 Andy Williams 16:05
5 Becki Kriege 16:27
6 Al Murray 16:40
7 Jim Bordoni 16:57
8 Johanna Wans 17:01
9 Brian Conroy 17:17
10 Aaron Lee 17:34 PR
11 Mark Isaacson 17:51
12 Mark Goldman 18:05
13 Bob Schmitt 18:09
14 Joe Hurtado 18:12
15 Jeff Bedolla 18:28 PR
16 Rich Stiller 18:30
17 Danny Moon 18:40
18 Keith Corbin 18:43
19 Jonathan Lee 18:48
20 Dave Norlander 19:06
21 Mike Kolefnit 19:08
22 Dino Delyani 19:27
23 Tom Warfel 19:41
24 Jake White 19:50
25 Chris Cassell 20:45
26 Demitrios Stefa 20:49
27 Rick Kananen 21:15
28 Peggy ? 21:16
29 Ken Noel 21:37
30 John Pickens 21:39
31 Kelly Emo 22:35
31 Mandy Benham 22:35
33 Dave McIntyre 19:37*
34 Kat Powell 24:05
35 Stan DeMartinis 47:29
35 Don Packwood 47:29
* Started 3 minutes late.
Mike and Slim ran together for the win as Mike knocked 11 seconds off his PR while moving to #8 on the 45+ list. Becki led the ladies. Jim Bordoni was the top 50+ dog. Bob Schmitt and Joe Hurtado had another good race for 60+ honors as Bob came out on top this time. Rich Stiller recorded the #14 60+ time for this course in his first effort on a Saturday course as a 60+ runner. Stan alleges that he outleaned Don Packwood to escape last place. Thanks to our timers – Madelyn Moon, John Peterson, and Neil Gelblum.
4/16/05 – 12 x 600 Relay
PL Team Start 1 2 3 4 5 6
1 Noel/Saucedo -0- 2:38 5:20 7:57 10:34 13:10 15:44
2 Tran/Lee 2:00 4:54 7:07 9:55 12:05 14:55 17:06
3 Zades/Bedolla 3:00 5:40 7:52 10:27 12:39 15:18 17:30
4 Warfel/Delyani 3:30 6:03 8:29 10:56 13:21 15:47 18:11
5 Kananen/Fergus 3:30 6:07 8:27 11:00 13:21 15:56 18:14
6 Noble/Pasos 3:00 5:36 7:47 10:26 12:38 15:17 17:36
7 Powell/Conroy 2:30 5:28 7:35 10:33 12:40 15:40 17:52
8 J.Pickens/Norlander 1:30 4:12 6:54 9:34 12:13 14:53 17:33
9 White/Cassell 3:45 6:17 8:50 11:20 13:54 16:25 18:54
10 M.Moon/D.Moon 1:30 4:42 6:42 9:59 12:09 15:30 17:41
PL Team 7 8 9 10 11 12
1 Noel/Saucedo 18:21 20:56 23:37 26:09 28:45 31:05
2 Tran/Lee 19:56 22:03 24:51 27:00 29:40 31:46
3 Zades/Bedolla 20:08 22:26 25:04 27:21 30:00 32:14
4 Warfel/Delyani 20:36 23:00 25:26 27:49 30:08 32:23
5 Kananen/Fergus 20:48 23:08 25:37 27:53 30:14 32:31
6 Noble/Pasos 20:16 22:37 25:19 27:43 30:33 32:54
7 Powell/Conroy 20:50 22:57 26:02 28:12 31:24 33:25
8 J.Pickens/Norlander 20:15 23:02 25:36 28:16 30:50 33:25
9 White/Cassell 21:23 23:53 26:20 28:46 31:08 33:28
10 M.Moon/D.Moon 21:03 23:05 26:26 28:42 31:55 34:12
Dick Barrett Trophy Winner – Tom Zades & Jeff Bedolla
Individual Splits Bedolla,Jeff 2:12-2:12-2:12-2:18-2:17-2:14 = 13:25 Cassell,Chris 2:33-2:34-2:29-2:30-2:26-2:20 = 14:52 Conroy,Brian 2:07-2:07-2:12-2:07-2:10-2:01 = 12:44 Delyani,Dino 2:26-2:25-2:24-2:24-2:23-2:15 = 14:17 Fergus,Dave 2:20-2:21-2:18-2:20-2:16-2:17 = 13:52 Kananen,Rick 2:37-2:33-2:35-2:34-2:29-2:21 = 15:09 Lee,Aaron 2:13-2:10-2:11-2:07-2:09-2:06 = 12:56 Moon,Danny 2:00-2:10-2:11-2:02-2:16-2:17 = 12:56 Moon,Madelyn 3:12-3:17-3:21-3:22-3:21-3:13 = 19:46 Noble,Deanna 2:36-2:39-2:39-2:40-2:42-2:50 = 16:06 Noel,Ken 2:38-2:37-2:36-2:37-2:41-2:36 = 15:45 Norlander,Dave 2:42-2:39-2:40-2:47-2:40-2:35 = 16:03 Pasos,Mark 2:11-2:12-2:19-2:21-2:24-2:21 = 13:48 Pickens,John 2:42-2:40-2:40-2:42-2:34-2:34 = 15:52 Powell,Kat 2:58-2:58-3:00-2:58-3:05-3:12 = 18:11 Saucedo,Norm 2:42-2:37-2:34-2:35-2:32-2:20 = 15:20 Tran,Uyenthi 2:54-2:48-2:50-2:50-2:48-2:40 = 16:50 Warfel,Tom 2:33-2:27-2:26-2:25-2:26-2:19 = 14:36 White,Jake 2:32-2:30-2:31-2:29-2:27-2:22 = 14:51 Zades,Tom 2:40-2:35-2:39-2:38-2:38-2:39 = 15:49
The Oldies, Ken Noel and Norm Saucedo, inspired by a generous rating, led from start to finish this morning, winning by about a 220. Brian Conroy had the best average at 2:07 per run. Thanks to Jim Bordoni, who got all of the splits at the 220 mark, we were able to get everyone's 600 splits.
4/9/05 – Triangle Run – 4.76 Miles
1 Michael Moore 30:33
2 Becki Kriege 31:06
3 Mark Isaacson 31:11
4 Mark Goldman 31:39
5 Aaron Lee 31:44 PR
6 Bob Schmitt 33:12
7 Jeff Bedolla 33:33 PR
8 Joe Hurtado 33:33
9 Tim Rostege 33:50
10 Todd Hayes 34:08
11 Dave Fergus 34:12
12 Tom O’Connor 34:16
13 Dave McIntyre 34:31
14 Danny Moon 34:49
15 Jonathan Lee 35:49
16 Dave Norlander 36:22
17 John Peterson 36:39
18 Tom Warfel 37:09
19 Ken Noel 41:32
20 Kat Powell 41:37
21 Georgia Riley 43:18
22 Tim Riley 46:50
23 Betty Root 50:12
24 Madelyn Moon 50:20
25 Don Packwood 50:20
26 Stan DeMartinis 69:31
Dick Barrett Trophy Winner – Aaron Lee
4/2/05 – 16 x 300 Relay
Pl Team Start 3 Laps 6 Laps 9 Laps 12 Laps
1 McIntyre/Song 3:30 7:33 11:28 15:15 19:00
2 Saucedo/Noel :30 5:23 10:06 14:47 19:08
3 Blue/Goldman -0- 4:37 9:32 14:22 19:12
4 Gelblum/A.Lee 3:15 7:16 11:17 15:18 19:13
5 Warfel/Hahn 1:15 5:55 10:12 14:58 19:24
6 McPhail/Pasos :45 5:21 10:31 14:53 19:37
7 Noble/Zades -0- 4:40 9:32 14:41 19:42
8 Powell/Bedolla :30 5:14 10:07 15:02 19:52
9 M.Moon/Pala :30 5:20 10:08 15:12 19:59
10 D.Moon/R.Pickens 4:45 8:27 12:17 16:15 20:00
11 Root/Norlander -0- 5:13 10:27 15:59 21:20
Dick Barrett Trophy Winner – Dave McIntyre & Nick Song
All teams were rated to finish at 19:00. One team stepped forward to meet the challenge and they won. A few others got close.
3/26/05 - Valle Vista - 3.0 Miles
1 Slim Pickens 16:48
2 Rob Nast 16:55 PR
3 Jeff Rohrer 17:21
4 Andy Williams 17:36
5 Mike Moore 18:14
6 Ray Russell 18:58
7 Al Murray 19:04
8 Brian Conroy 19:30
9 Aaron Lee 19:40 PR
10 Jeff Bedolla 20:20 PR
11 Joe Hurtado 20:27
12 Bob Schmitt 20:31
13 John Peterson 20:57 PR
14 Tim Rostege 21:06
15 Jonathan Lee 21:11
16 Rich Hahn 21:22
17 Rich Stiller 21:23
18 Dave McIntyre 21:31
19 Dimitrio Stefanidis 22:25
20 Dave Norlander 22:51
21 Norm Saucedo 23:26
22 Ken Noel 24:09
23 Tom Warfel 24:21
23 Becki Kriege 24:21
25 John Pickens 24:27
26 Scott Bang 24:48
27 Bill Flodberg 24:54
28 Mike McMahon 25:26
29 Don Packwood 27:28
29 Kat Powell 27:28
31 Betty Root 31:04
32 Stan DeMartinis 49:53
Dick Barrett Trophy Winner – John Peterson
Slim and Rob went out fast and kept going hard with Slim coming out the winner. Rob improved his PR by 11 seconds. Brian Conroy was the top 50+ finisher. Joe Hurtado got away early and then held on to top the 60+ runners with Bob Schmitt just 4 seconds back. John Peterson improved his PR by 21 seconds while moving to #4 on the 65+ list. Rich Hahn improved his 40+ PR by 32 seconds. Becki Kriege was running close behind Jeff Rohrer with a mile and a quarter to go when she took a bad fall on the downhill dirt path section. Still she finished so that she would not get the dreaded DNF after her name.
3/19/05 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Lee/Conroy 5:00 9:07 13:04 17:18 21:22 25:31 29:32 33:29 37:26
2 Goldman/Fergus 5:00 9:08 13:20 17:32 21:43 25:57 30:09 34:18 38:37
3 Warfel/Hahn 1:30 6:21 10:59 15:54 20:34 25:27 30:06 34:45 39:21
4 Norlander/Bedolla 4:00 8:55 13:06 17:49 22:02 26:50 31:00 35:41 39:53
5 M.Moon/D.Moon -0- 6:16 10:22 16:33 20:39 26:37 30:47 36:52 41:13
6 Wurm/Noel -0- 5:24 10:29 16:02 21:12 26:39 31:47 37:29 42:38
Dick Barrett Trophy Winner – Aaron Lee
Individual Splits Runner 1 2 3 4 Total 2/05 Bedolla,Jeff 4:11 4:13 4:10 4:12 16:46 16:42 Conroy,Brian 3:57 4:04 4:01 3:57 15:59 Fergus,Dave 4:12 4:11 4:12 4:19 16:54 Goldman,Mark 4:08 4:12 4:14 4:09 16:43 Hahn,Rich 4:38 4:40 4:39 4:36 18:33 Lee,Aaron 4:07 4:14 4:09 3:57 16:27 15:59 Moon,Danny 4:06 4:06 4:10 4:21 16:43 15:55 Moon,Madelyn 6:16 6:11 5:58 6:05 24:30 24:28 Noel,Ken 5:05 5:10 5:08 5:09 20:32 21:10 Norlander,Dave 4:55 4:43 4:48 4:41 19:07 17:58 Warfel,Tom 4:51 4:55 4:53 4:39 19:18 Wurm,Jim 5:24 5:33 5:27 5:42 22:06
Lousy conditions this morning – rain, gigantic puddles, and a lot of auto and foot traffic due to a high school track meet. So, we changed the workout to full tennis court loops and just threw teams together without attempting to fairly handicap the teams. The Conroy and Fergus teams started last and finished 1st and 2nd. Brian Conroy had the best cumulative time at 15:59 and Ken Noel showed the most improvement from the last time that we ran this workout on 2/5/05.
3/12/05 – Short Six – 5.74 Miles
1 Mike Kriege 33:34
2 Rob Nast 34:05 PR
3 Jeff Rohrer 35:14
3 Bob Pickens 35:14
5 Becki Kriege 37:36
6 Todd Hayes 38:36
7 Dino Delyani 39:44
8 Mark Isaacson 39:52
9 Dick Chimenti 40:05
10 Bob Schmitt 40:18
11 Joe Hurtado 40:22
12 Jake Roberts 40:30
13 Jeff Bedolla 40:34 PR
14 Danny Moon 41:18 PW
15 Kelly Emo 41:53
16 John Peterson 43:28 PR
17 Helen Wong 45:43
18 Jonathan Lee 46:47
19 Rick Kananen 48:04
20 John Pickens 48:17
21 Tom Zades 48:18
22 Rich Stiller 49:11
23 Dena Noble 51:50
24 Kat Powell 52:54
25 Tom Warfel 54:25
26 Georgia Riley 55:27
27 Ken Noel 57:36
27 Norm Saucedo 57:36
29 Madelyn Moon 60:49
30 Tim Riley 64:15
Dick Barrett Trophy Winner – Mike Kriege
Mike and Rob ran together for 3 1/2 miles before Mike pulled away for the victory. Mike’s time put him #7 on the 45+ list. Rob improved his PR by 39 seconds. Dick Chimenti won a close 60+ race over Bob Schmitt and Joe Hurtado. John Peterson recorded the 5th best-ever time by a 65+ runner with a 34-second PR. Tom Zades scored another win over Dena. Tom Waffle, Tom O’Connor, Aaron Lee, and Jim Bordoni handled the timing duties. Chris Blue had to drop out of the run due to a sore heel.
3/5/05 – 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 Wong/Wilk 5:15 15:21 24:40 34:54 44:15
2 Warfel/Roberts 2:45 15:54 24:20 36:56 45:27
3 Noble/Bedolla 4:15 15:11 24:57 36:21 46:09
4 Cassell/Rostege 4:45 15:26 25:38 36:23 46:20
5 Peterson/Russell 2:45 15:54 25:14 37:58 47:06
6 Blue/Rohrer 5:15 17:29 25:59 38:45 47:07
7 Noel/Nast 4:15 15:37 25:28 37:15 47:12
7 Powell/Hayes 3:45 16:30 25:32 37:58 47:12
9 M.Moon/D.Moon -0- 14:12 23:41 37:50 47:44
Dick Barrett Trophy Winner – Christina Wilk & Helen Wong
Individual Splits Runner Time Rating Diff Bedolla,Jeff 9:46.0- 9:48.0 = 19:34.0PR 19:30 + 4.0 Blue,Chris 12:14.0-12:45.5 = 24:59.5 24:15 + 44.5 Hayes,Todd 9:01.5- 9:14.0 = 18:15.5 19:00** - 44.5 Cassell,Chris 10:41.0-10:45.0 = 21:26.0 21:45 - 19.0 Moon,Danny 9:29.0- 9:53.5 = 19:22.5PW 18:15 + 67.5 Moon,Madelyn 14:12.0-14:09.5 = 28:21.5 28:30 - 8.5 Nast,Liz 9:51.0- 9:57.5 = 19:48.5 19:30 + 18.5 Noel,Ken 11:22.0-11:47.0 = 23:09.0PW 23:00 + 9.0 Peterson,John 13:09.0-12:44.0 = 25:53.0 27:00* - 67.0 Noble,Dena 10:56.0-11:24.5 = 22:20.5 23:00 - 39.5 Powell,Kat 12:45.5-12:26.5 = 25:12.0 24:00 + 72.0 Roberts,Jake 8:26.5- 8:31.0 = 16:57.5 17:00 - 2.5 Rohrer,Jeff 8:30.5- 8:22.5 = 16:53.0 17:15 - 22.0 Rostege,Tim 10:12.0- 9:57.5 = 20:09.5 20:15 - 5.5 Russell,Ray 9:20.5- 9:08.0 = 18:28.5 17:00 + 88.5 Warfel,Tom 13:09.0-12:36.0 = 25:45.0 27:00* - 75.0 Wilk,Christina 9:19.0- 9:20.5 = 18:39.5PR 20:30 -110.5 Wong,Helen 10:06.0-10:14.5 = 20:20.5 21:00 - 39.5 * = Self rated ** = Rating lowered at runner’s request
Christina Wilk and Helen Wong had super days this morning to easily win the workout. Christina improved her best time for this workout by nearly 3 minutes as she averaged 9:19 per run. Helen, who has a best time for this workout of 19:37 and has been running slowly lately due to lack of conditioning, ran an excellent 20:20 to beat her rating by 40 seconds. Danny Moon added 97 seconds to his PW. Ray Russell, who said that his recent training indicated that he would run slowly, then went out and proved that he is out of condition with a slow (for him) 18:28 performance. However, he did somewhat redeem himself at the end to beat out the three teams near him. Tom O’Connor and Jim Wurm did a good job at the finish line.
2/26/05 – Farwell – 3.54 Miles
1 Andy Williams 21:09.6
2 Mark Goldman 23:15.0 PR
3 Aaron Lee 23:40.7 PR
4 Keith Corbin 24:24.8 PR
5 Liz Nast 24:37.2
6 Bob Schmitt 24:51.0
7 Tim Rostege 25:16.5
8 Joe Hurtado 27:21.2
8 Missy Sudan 27:21.2
10 Rick Kananen 28:30.7
11 Tom Zades 28:37.4
12 John Pickens 29:21.0
13 Bill Flodberg 29:46.4
14 John Peterson 30:52.1
15 Ken Noel 32:16.0
15 Norm Saucedo 32:16.0
17 Rich Collins 33:19
18 Tim Riley 36:12
19 Tom Warfel 36:13
20 Betty Root 42:06*
21 Madelyn Moon 42:16*
* Missed Douglas turn and ran the popular 4.19-mile course.
Dick Barrett Trophy Winner – Andy Williams.
Andy ran 11 seconds over his PR but still scored an easy win this morning. Mark and Aaron improved their PRs by 12 and 15 seconds. Keith improved his PR by 90 seconds. Liz Nast, who is #5 on the women’s 40+ list, led the ladies while running 32 seconds over her PR. Tom Zades was pleased to improve his 60+ best, which allowed him to jump over Rich Collins and Bill Buckley into 25th place on the 60+ list. Tom Warfel, who is recovering from an injury, ran an impressive 16:37 over his PR. Tim Riley, learning to run on an artificial hip, was 13:17 over his PR. Rich Collins was 13:09 over his PR. Ken Noel was 12:33 over his PR. Norm Saucedo was 9:58 over his PR. And, Bill Flodberg was a paltry 8:47 over his PR but this put him #6 on the 70+ list. Congratulations to these six inspiring runners. Good timing job by Jim Bordoni and Danny Moon. Thanks to Tom O’Connor for traffic control at the Fruitvale crossing.
2/19/04 - 27th Annual WVJS Race
6th Annual Team Races - 5.37 Miles
Pl Runner Time Estd Finish
1 Mike Kriege (B) 31:47 2
2 Slim Pickens (A) 32:14 1
3 Jeff Rohrer (C) 33:10 3
4 Becki Kriege (D) 34:14 4
5 Mark Isaacson(E) 35:55 5
7 Mark Goldman (G) 36:09 7
8 Ranjeet Sudan(B) 36:25 15
9 Mike King (H) 36:41 9
6 Todd Hayes (F) 36:45 * 6
10 Bob Schmitt (F) 37:13 11
11 Joe Hurtado (D) 37:20 13
12 Dick Chimenti(G) 38:28 10
13 Jeff Bedolla (C) 38:41 14
14 Danny Moon (A) 38:55 17
15 Dave McIntyre(A) 39:17 16
16 Liz Nast (H) 39:30 8
17 Carol Mendoza(E) 41:10 12
18 John Peterson(B) 42:15 18
19 Chris Cassell(C) 43:55 19
28 Rick Kananen (E) 45:31 ** 28
20 Tom Zades (E) 45:45 21 1 Team B 1/ 8/18/30 = 57
21 Dena Noble (D) 47:08 20 2 Team D 4/11/21/24 = 60
22 Chris Blue (G) 47:46 23 3 Team A 2/14/15/32 = 63
23 Don Packwood (G) 48:14 26 4 Team G 7/12/22/23 = 64
24 Annette McPhail(D) 49:04 29 5 Team C 3/13/19/31 = 66
25 Kat Powell (F) 49:40 22 6 Team F 6/10/25/27 = 68
26 Ken Noel (H) 49:48 25 7 Team E 5/17/20/28 = 70
Norm Saucedo 49:49 8 Team H 9/16/26/29 = 80
27 Jim Myers (F) 51:05 27
29 Georgia Riley (H) 51:50 24
30 Betty Root (B) 57:11 31
31 Madelyn Moon (C) 57:55 30
32 Stan DeMartinis (A) 85:51 32
* Todd substituted for McAllister at the last moment. So, was conceded
the same place as Norry was picked to finish – 6th.
** Rick substituted for Lewis at the last moment. So, was conceded the
same place as Jerry – 28th.
2/12/05 – Farwell/Herriman – 4.68 Miles
1 Mike Kriege 27:00
2 Jeff Rohrer 27:51
3 Slim Pickens 27:52
4 Becki Kriege 28:34
5 Stephanie Bambury 30:19
6 Todd Hayes 30:29
7 Dino Delyani 31:20
8 Bob Schmitt 31:55
9 Mark Goldman 32:15
10 Keith Corbin 32:39 PR
11 Dave McIntyre 32:44
12 Jeff Bedolla 32:57 PR
13 Joe Hurtado 33:07
14 Tim Rostege 33:19
15 Danny Moon 33:36
16 John Peterson 33:39 PR
17 Missy Sudan 36:00
18 Dave Norlander 36:14
19 Dena Noble 39:22
20 Scott Tuurie 39:52
21 John Pickens 40:34
22 Uyenthis Tran 43:07
23 Aaron Lee 43:09
24 Kat Powell 43:40
25 Jim Myers 43:52
25 Ken Noel 43:52
27 Walt Van Zant 45:00
28 Don Packwood 47:07
28 Rich Stiller 47:07
30 Madelyn Moon 48:43
31 Betty Root 50:12
Dick Barrett Trophy Winner – Jeff Rohrer
Mike Kriege ran with Jeff Rohrer and Slim Pickens for the first 2 1/2 miles before speeding away for his 3rd Saturday win of the year. Becki led the ladies with another good run. Todd Hayes led the 50+ men and Bob Schmitt led the 60+ men. Jeff Rohrer took home the weekly trophy for the 2nd time this year as he improved his 45+ PR by 44 seconds. It was a tough call between Jeff and John Peterson as to who should get the weekly trophy. John improved his all-time PR by 55 seconds, putting him #5 on the 65+ list. Walt Van Zant, who normally warns all runners to not cross Saratoga when the light is red and a cop is in sight, was himself nabbed by the cops for walking against a red light (I thought that I was trying to run).
2/5/05 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 McPhail/Bedolla 1:30 6:49 11:05 16:27 20:37 25:52 30:01 35:06 39:13
2 Packwood/Hurtado 1:00 6:14 10:33 15:55 20:15 25:32 29:52 35:08 39:16
3 O’Connor/Kurtis 9:30 13:30 17:10 21:00 24:34 28:29 32:04 36:01 39:35
4 Noel/Saucedo -0- 5:14 10:10 15:20 20:09 25:28 30:14 35:41 40:17
5 Blue/Wong 2:15 7:18 11:54 16:51 21:13 26:33 31:02 36:21 40:53
6 Schmitt/Lee 8:00 12:20 16:25 20:39 24:39 28:52 32:55 37:10 41:00
7 M.Moon/D.Moon :45 6:42 10:32 16:44 20:48 27:01 30:57 37:05 41:08
8 Park/DeMartinis -0- 3:59 9:47 13:48 19:28 23:27 28:58 32:48 41:14
9 Noble/Zades 2:15 7:02 12:02 16:51 21:56 27:03 32:15 37:23 42:40
10 McIntyre/R,Sudan 5:00 10:23 14:41 20:08 24:19 29:42 33:50 39:12 43:19
11 Root/Norlander :30 6:45 11:17 17:41 22:09 28:48 33:17 39:43 44:12
Dick Barrett Trophy Winner – Annette McPhail
Individual Splits Runner 1 2 3 4 Total Rating Diff Bedolla,Jeff 4:16.0 4:10.0 4:08.5 4:07.5 = 16:42.0 17:30 - 48.0 Blue,Chris 5:03.0 4:57.0 5:19.5 5:18.5 = 20:38.0 20:15 + 23.0 DeMartinis,Stan 8:25.5 9:25.0 8:26.0 Kurtis,Dennis 3:39.5 3:33.5 3:35.5 3:34.5 = 14:23.0 14:30 - 7.0 Hurtado,Joe 4:19.0 4:20.5 4:20.0 4:08.0 = 17:07.5 17:00 + 7.5 Lee,Aaron 4:05.5 4:00.0 4:03.5 3:50.0 = 15:59.0 15:45 + 14.0 McPhail,Annette 5:19.0 5:22.0 5:15.5 5:05.0 = 21:01.5 22:00 - 58.5 McIntyre,Dave 5:23.5 5:27.0 5:23.0 5:22.0 = 21:35.5 19:00 +155.5 Moon,Danny 3:50.5 4:04.5 3:56.5 4:03.5 = 15:55.0 15:45 + 10.0 Moon,Madelyn 5:57.0 6:11.5 6:12.5 6:07.5 = 24:28.5 24:30 - 1.5 Noble,Dena 4:47.5 4:49.5 5:06.5 5:08.5 = 19:52.0 19:30 + 22.0 Noel,Ken 5:14.0 5:10.0 5:18.5 5:27.5 = 21:10.0 21:00 + 10.0 Norlander,Dave 4:32.5 4:28.0 4:29.0 4:29.0 = 17:58.5 16:45 + 73.5 O’Connor,Tom 4:00.5 3:50.5 3:55.0 3:56.5 = 15:42.5 17:00 - 77.5 Packwood,Don 5:14.5 5:21.5 5:16.5 5:16.0 = 21:08.5 23:00 -111.5 Park,Michael 3:59.5 4:00.5 3:58.5 3:49.5 = 15:48.0 16:45 - 57.0 Root,Betty 6:15.0 6:24.0 6:39.0 6:25.5 = 25:43.5 23:45 +118.5 Saucedo,Norm 4:56.0 4:49.5 4:46.0 4:36.0 = 19:07.5 20:00 - 52.5 Schmitt,Bob 4:20.0 4:14.0 4:12.5 4:14.5 = 17:01.0 17:15 - 14.0 Sudan,Ranjeet 4:17.5 4:11.0 4:08.0 4:07.0 = 16:43.5 17:00 - 16.5 Van Zant,Walt 5:48.0 5:40.5 5:31.5 8:26.0 = 25:26.0 Wong,Helen 4:36.0 4:22.5 4:29.5 4:32.0 = 18:00.0 18:30 - 30.0 Zades,Tom 4:59.5 5:05.0 5:12.0 5:16.5 = 20:33.0 19:15 + 78.0
Joe Hurtado started 1.6 seconds behind Jeff Bedolla on the final lap and finished 2.4 seconds behind Jeff as these teams came from 2nd and 3rd places to finish first and second. Stan DeMartinis started the last lap with the lead and held it until the swimming pool (less than a quarter mile from the finish) before Jeff and Joe passed him. Danny Moon passed the staggering Stan 30 yards from the finish with a big sprint to push Stan into 8th place. Dennis Kurtis had the best average at 3:35.8. Helen Wong led the ladies at 4:30.0. Bob Schmitt showed signs of recovering his conditioning after his recent hernia surgery as he averaged 4:15.3 per run. Tom Zades, after two spectacular performances, was given the honor of running with Dena Noble. He couldn’t handle the pressure and tanked with 5:12 and 5:16 on his last two runs. Don Packwood should have been given an Oscar for his performance. He claimed that he would run about 23:20 for the workout, cried for 10 minutes when told that he would be rated at 23:00, and then ran 21:08. Dave McIntyre loafed in preparation for his half marathon race tomorrow. Michael Park improved 61 seconds on his time for this workout in November. It was nice to see Jim Myers for the first time in quite a while. And, he even brought along his twin stomach.
1/29/05 - 5K on the Track
1 Mike Kriege 17:11
2 Bob Pickens 17:12
3 Dennis Kurtis 17:22
4 Scott Bang 17:33
5 Jake Roberts 17:43
6 Jeff Rohrer 17:44
7 Becki Kriege 17:45
8 Andy Williams 17:51
9 Mike Toney 17:52
10 Jim Bordoni 18:12
11 Hank Lawson 18:17
12 Mark Isaacson 18:52
13 Neil Gelblum 19:36
14 Dino Delyani 19:50
15 Mark Goldman 20:03
16 Todd Hayes 20:28
17 Danny Moon 20:32 PW
18 Christina Wilk 20:36
19 Joe Hurtado 20:38
20 Liz Nast 20:40
21 Jeff Bedolla 21:04
22 Bob Schmitt 21:25
23 Keith Corbin 21:30
24 John Peterson 21:35
25 Dave McIntyre 21:54
26 Kelly Emo 21:58
27 Tim Rostege 22:15
28 Missy Sudan 22:34
29 Dave Norlander 22:37
30 Norm Saucedo 23:17
31 Chris Cassell 23:41
32 Kat Powell 24:56
33 Tom Zades 24:57
34 Dena Noble 25:12
35 Rick Kananen 27:03
36 Don Packwood 27.10
37 Stan DeMartinis DNF
Dick Barrett Trophy Winner -Dennis Kurtis
This was a perfect day for a 5K on the track - a bright, sunny sky with a cool temperature. Mike Kriege and Bob Pickens led most of the way with Mike getting the edge at the finish. Jake Roberts suggested to Becki on the starting line that she, himself, and others run as a group but Becki declined with the comment that it's “every man for himself." So, Jake took off fast and ran with the leaders for the first couple of laps before falling back. Dennis Kurtis ran a good race and was the first 50+ finisher. Becki Kriege, who led the ladies, also ran a great race, missing her PR by 30 seconds, which she set 17 years ago while in college. 82-year-old Stan DeMartinis made a good effort to run an entire 5K but had to drop out with 7 laps to go. Tom Zades lost to Kat by one second but did beat his arch rival, Dena, for the 2nd time this year in 2 tries. However, Dena insisted that Tom should be tested for drugs as one of her friends had seen him hanging around the Balco lab. Further, she noted that she will soon begin training and that Tom's victories will soon become aberrations in their racing history. We had many timers for this event, including Dimitrios Stefanidis, Don Packwood, Tom O'Connor, Tom Warfel, and Madelyn Moon.
1/22/05 - Doug/Sara/Frtvale - 2.75 Miles
1 Mike Kriege 15:19 PR
2 Scott Bang 15:49
3 Jake Roberts 15:54 PR
4 Jeff Rohrer 15:56
5 Mike Toney 16:03
6 Becki Kriege 16:16
7 Slim Pickens 16:24
8 Mark Isaacson 17:00 PR
9 Neil Gelblum 17:16
10 Tom O'Connor 17:25
11 Dino Delyani 17:28 PR
12 Dave Fergus 17:36
13 Aaron Lee 18:00 PR
14 Todd Hayes 18:02
15 Christina Wilk 18:04 PR
16 Jeff Bedolla 18:32 PR
17 Joe Hurtado 18:41
18 Dick Chimenti 18:51
19 Bob Schmitt 19:00
20 Danny Moon 19:08 PW
21 Kelly Emo 19:12
22 Tim Rostege 19:16
23 Dave McIntyre 19:26
24 John Peterson 19:44
25 Jose Casillas 19:55 PW
26 Tom Warfel 20:02
27 Dave Norlander 20:07
28 Missy Sudan 20:23
29 Chris Cassell 20:56
30 Tom Zades 22:35
31 Kat Powell 22:40 PR
32 Chris Blue 22:45
33 Dena Noble 22:49
34 Georgia Riley 23:40 PW
35 Jim Wurm 24:00 PW
36 Walt Van Zant 24:28
37 Annette McPhail 24:58
38 Don Packwood 26:08
39 Rick Kananen 26:22 PW
40 Tim Riley 27:07
41 Pauline Beatty 27:08
42 Norm Saucedo 27:24
42 Ken Noel 27:24
44 Stan DeMartinis 41:31
Dick Barrett Trophy Winner - Christina Wilk
A lot of good performances on this foggy morning. Mike Kriege ran with a group of 5 until they got out of the trail area and then accelerated away to an easy win as he improved his PR by 29 seconds while moving to #13 on the 45+ list. Becki led the ladies. Tough decision on who to give the trophy to as both Jake Roberts and Christina Wilk ran very well. We gave Christina the trophy because she improved her PR by 54 seconds. Tom Zades beat Dena Noble in their first head-to-head race of the year. However, Dena alleged that she was loafing. Kat Powell recorded the #9 time by a 50+ woman runner. Georgia Riley broke the women's 60+ record for this course. So, she now holds all of the women's 60+ course records. Tim Riley, who is recovering from a hip-replacement surgery, ran with us for the first time in a long time. Ken Noel and Norm Saucedo claimed that they would have run faster if they hadn't stopped at the library to check out a book.
1/15/05 - Triangle Run - 4.76 Miles
1 Jeff Rohrer 28:16
2 Scott Bang 28:19
3 Jake Roberts 28:26 PR
4 Becki Kriege 28:57
4 Bob Pickens 28:57
6 Andy Williams 29:39
7 Mark Isaacson 30:16 PR
8 Johanna Wans 30:43
9 Neil Gelblum 31:00
10 Jim Bordoni 31:09
11 Tom O'Connor 31:12 PR
12 Mark Goldman 31:28 PR
13 Michael Park 31:56
14 Dave Fergus 32:14
15 Tony Hilton 32:43
16 Joe Hurtado 32:49
17 Jeff Bedolla 33:36 PR
18 Kelly Emo 33:55
19 Bob Schmitt 34:27
20 Tim Rostege 34:52
21 John Peterson 35:03 PR
22 Mike Fogolin 36:02
23 Dave Norlander 36:19
24 Tom Warfel 36:33
25 Chris Cassell 37:19
26 Missy Sudan 37:58
27 Chris Blue 41:06
28 Tom Zades 42:50
29 Georgia Riley 43:07
30 Norm Saucedo 47:47
30 Ken Noel 47:47
Dick Barrett Trophy Winner - Jeff Rohrer
Cold morning (35 degrees when we arrived). Jake Roberts took the early lead and was closely followed by Scott Bang and Jeff Rohrer. Jeff Rohrer passed Jake with a mile to go and then held off a desperate kick by Scott to score his first win in quite awhile. Jake improved his PR by 6 seconds. Becki led the ladies. Tom O'Connor and Mark Goldman improved their PRs ny 1_ minutes. Kelly Emo recorded the #6 40+ time by a club female runner. John Peterson improved his PR by 45 seconds. Christina Blue ran the #4 time by a 55+ runner. Georgia broke the women's 60+ record by 45 seconds.
1/8/05 – 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 K.Cornwell/Cornwell 6:15 12:44 19:01 25:24 31:30 37:46 43:41
2 Russell/Pickens 9:45 16:22 21:56 28:09 33:44 39:34 44:54
3 Tran/Lee -0- 8:43 15:13 23:46 30:20 38:47 45:12
4 O’Connor/Conroy 7:00 14:11 20:22 27:16 33:15 39:38.1 45:47
5 McIntyre/VanZant* 1:00 8:34 17:12 24:04 33:05 39:38 46:43
6 Delyani/Goldman 8:45 15:05 21:31 27:51 34:15 40:33 46:53
7 Rostege/Bang 9:45 16:40 22:21 29:17 34:56 41:51 47:26
8 M.Moon/D.Moon 1:30 11:02 17:11 26:43 33:53 43:24 49:59
* Tom Warfel substituted for Van Zant on the last run.
Dick Barrett Trophy Winner – Mark Goldman
Individual Splits Runner Total Bang,Scott 5:41.0-5:39.5-5:35.5 = 16:56.0 Conroy,Brian 6:10.5-5:59.0-6:09.0 = 18:18.5 Cornwell,Dwight 6:17.0-6:05.5-5:54.5 = 18:17.0 Cornwell,Kari 6:29.0-6:23.5-6:16.5 = 19:09.0 Delyani,Dino 6:20.5-6:20.0-6:18,0 = 18:58.5 Goldman,Mark 6:25.5-6:24.5-6:20.0 = 19:10.0 Lee,Aaron 6:30.0-6:34.0-6:24.5 = 19:28.5 McIntyre,Dave 7:34.0-6:52.5-6:33.5 = 21:00.0 Moon,Danny 6:09.0-7:10.0-6:35.0 = 19:54.0 Moon,Madelyn 9:32.5-9:32.0-9:30.5 = 28:35.0 O’Connor,Tom 7:11.5-6:54.0-6:23.5 = 20:29.0 Pickens,Bob 5:34.5-5:34.5-5:20.5 = 16:29.5 Rostege,Tim 6:55.5-6:55.5-6:54.5 = 20:45.5 Russell,Ray 6:37.0-6:13.0-5:50.0 = 18:40.0 Tran,Uyenthi 8:43.5-8:33.0-8:27.0 = 25:43.5 Van Zant,Walt 8:38.0-9:00.5-9:59.5 = 27:38.0 Warfel,Tom 7:04.5
Small turnout on this cold and rainy morning. Kari and Dwight Cornwell visited us from Colorado, running to an easy win. Most runners were given soft ratings for a variety of reasons (primarily because they were racing tomorrow). The first team to finish with normal ratings was the Delyani and Goldman team. So, Mark Goldman was given the weekly trophy. Bob Pickens led the guys with a 5:30 average and Kari Cornell led the ladies with a 6:23 average.
1/1/05 – Valle Vista – 3.0 Miles
1 Becki Kriege 18:44
2 Mark Isaacson 18:57 PR
3 Bob Pickens 19:23
4 Neil Gelblum 19:26
5 Aaron Lee 19:52
6 Dino Delyani 20:35
7 Joe Hurtado 20:56
8 Kelly Emo 21:09
9 John Peterson 21:18 PR
10 Tim Rostege 21:38
11 Helen Wong 22:03
12 Tom Warfel 22:08
13 Danny Moon 23:19 PU
14 Chris Cassell 23:38
15 Pauline Beatty 24:59
16 Georgia Riley 25:58
17 Marcia Morrison 26:21
18 Chris Blue 26:51
19 Ken Noel 26:52
20 Uyenthi Tran 28:26
21 Stan DeMartinis 49:31
Dick Barrett Trophy Winner – Georgia Riley
Becki scored a rare win by a club female runner for a Saturday road run as she pulled away from Mark during the last mile. Georgia Riley took home the weekly trophy because she broke the women’s 60+ course record by 70 seconds. Kelly recorded the #6 time by a club 40+ female runner. John Peterson improved his PR by 25 seconds. Mark improved his PR by 9 seconds. Aaron missed his PR by 1 second. Danny, suffering from kidney stones, struggled to a big PW.