12/30/06 - All Courses Day
Mike Kriege 16:00.3 Dou Becki Kriege 16:27.4 Dou Amanda Gerhardt 16:32.0 Dou Tom O’Connor 18:35.8 VV Tim Rostege 19:35.2 Dou Joe Hurtado 19:40.6 Dou Dave Norlander 19:41.5 Dou Dave Fergus 19:49.1 Dou Tom Warfel 20:34.9 Dou Bob Schmitt 21:38.4 VV Chris Cassell 20:51.9 Dou Kelly Emo 22:31.0 VV Helen Wong 23:14.4 Dou Mike Krey 24:47.4 Farw Daniel Del Rey 24:47.7 Farw John Peterson 25:20.4 VV Rick Kananen 26:34.2 VV Dimitrios Stefan 26:34.2 VV Rich Stiller 26:34.2 VV Walt Van Zant 26:34.2 VV Tim Riley 28:43.8 VV Paul Rodriguez 30:26.9 Farw Jeff Rohrer 30:53.0 Trian Dino Delyani 30:53.2 PR Trian Jim Howe 31:10.0 Trian Don Packwood 33:54.4 VV Carl Petersen 35:37.9 PR Trian Dave Piazza 36:08.3 SS Ron Blancos 37:03.2 Trian Aaron Lee 37:03.2 Trian Chris Blue 40:02.x Trian Georgia Riley 40:35.x Trian Roger Lobbes 40:52.8 PR Trian Jeff Bedolla 44:10.3 SS Kat Powell 57:08.6 SS
Dick Barrett Trophy Winner – Carl Petersen
35 club members showed up to run on this cold morning (mid 30s) and many were rewarded with good results. Mike Kriege’s, Becki Kriege’s, Dino Delyani’s, and Chris Blue’s times gave them the leads in the Cum Sat contest in the elite, A, B, and E divisions. And, since this was the last Saturday run of the year, they are the winners of these divisions for 2006 (unless they also won the Racer of the Year contest for these divisions). Georgia Riley improved her own women’s 60+ record for this course by 2 1/2 minutes. Roger Lobbes improved his PR by 3 minutes. Chris Blue improved her 55+ PR by 64 seconds to move to #3 on that list. Jim Howe ran the #3 time for a 60+ runner, 3 seconds behind Bob Schmitt and 3 seconds in front of Ken Napier. Becki recorded the #2 time by a woman 40+ runner. Bob Schmitt recorded the #9 time by a 65+ runner. 68-year-old Carl Petersen improved his PR by 8 seconds. Don Packwood improved his race walking best for this course by 20 seconds as he averaged 11:18 per mile. 65+ runners Tim Rostege, Joe Hurtado, and Dave Norlander had a close race on the Douglas course, finishing within 6 seconds of each other.
12/23/06 - Valle Vista - 3.0M
Pl Name Time Pace/mile Pace/km 1 Andy Lief 16:46 5:35 3:28 2 Mike Kriege 16:47 5:35 3:28 3 Amanda Gerhardt 17:48 5:56 3:41 PR 4 Jeff Candello 17:54 5:58 3:42 5 Becki Kriege 17:56 5:58 3:42 6 Al Murray 18:06 6:02 3:44 7 Andy Williams 18:12 6:04 3:46 8 Jim Bordoni 18:30 6:10 3:49 9 Joanna Fogolin 19:29 6:29 4:01 10 Jim Howe 19:44 6:34 4:05 11 Dave McIntyre 20:03 6:41 4:09 12 Mike Krey 20:23 6:47 4:13 13 Dimitri Stefanidis 20:41 6:53 4:16 14 Daniel Del Rey 20:55 6:58 4:19 15 Tim Rostege 21:15 7:05 4:23 16 Dave Norlander 21:22 7:07 4:25 17 Jeff Bedolla 21:42 7:14 4:29 18 Carl Peterson 21:46 7:15 4:30 PR 19 Joe Hurtado 22:17 7:25 4:36 20 Tom Warfel 22:18 7:26 4:36 21 Brian Low 22:46 7:35 4:42 22 Chris Cassell 23:04 7:41 4:46 23 Rich Stiller 23:15 7:45 4:48 24 Kristina Park 23:26 7:48 4:51 24 Kelly Emo 23:26 7:48 4:51 24 Ed ? 23:26 7:48 4:51 27 Paul Rodriguez 24:47 8:16 5:08 PR 28 Kat Powell 25:44 8:35 5:20 29 Roger Lobbes 25:46 8:35 5:20 30 Rich Collins 27:42 9:14 5:44 31 Stan Demartinis 53:22 17:47 11:03
Phantom Dick Barrett Trophy Winner - Amanda Gerhardt
This was not a morning for fast times as the temperature was in the high 30s. Still, there were many good performances. Andy and Mike both broke 17 minutes as Andy edged Mike for the win. Amanda ran great for the second week in a row. She ran very fast at the Xmas Relays on last Sunday and then came back to break her Valle Vista PR by 37 seconds while moving to #3 on the all-time women's list behind Becki and Kristina. Jeff Candella ran the #20 best for a 50+ runner and we've had many super 50+ runners run this course, headed by Tim Rostege at 16:35 and Bill Meinhardt at 16:42. Becki improved her own 40+ course record by 10 seconds. Johanna improved her PR by 96 seconds to move to #15 on the women's open list. Jim Howe tied Gene Antonides for #7 on the 60+ list. Tim Rostege knocked 27 seconds off his 65+ best. Kat improved her 55+ PR by 4 seconds. And, Stan improved his seasonal best for this course by 11 seconds.
12/16/06 – Short Six – 5.74 Miles
1 Tom O’Connor 37:45 PR
2 Kristina Park 38:17
3 Dino Delyani 38:23 PR
4 Dave McIntyre 41:05
5 Todd Hayes 41:07
6 Mike Krey 41:09
7 Tim Rostege 42:49
8 Daniel Delre 43:28
9 Matt Kriege 43:30
10 Johanna Fogolin 43:33
11 Becki Kriege 43:34
12 Carl Petersen 44:03
13 Jeff Bedolla 44:13
14 Tom Warfel 44:17
15 Dave Norlander 44:35
16 Brian Low 45:13
17 Chris Cassell 45:47
18 Helen Wong 45:50
19 Chris Blue 48:43
20 Georgia Riley 50:13
21 Kat Powell 52:11
22 Dena Noble 52:21
23 John Peterson 59:20
23 Tim Riley 59:20
Ray Russell DNF
Dick Barrett Trophy Winner – Tom O’Connor
Tom O’Connor hasn’t run this course in 18 months. But, has improved so much since that time that he was able to loaf in preparation for a race tomorrow and still win today while knocking 41 seconds off his previous PR. Kristina led the ladies with her second place finish. Dino’s 7-second PR was good enough to jump him over 4 runners on the all-time 45+ list. Tim Rostege continued to run well as he improved by 13 seconds on his 65+ PR. He also took a 2-minute lead over Dave Norlander in the C division of the Cum Sat contest. Tom Warfel’s time put him into second place in the D divison of the Cum Sat contest, 70 seconds in front of Brian Low. As of now, Carl Peterson leads the D division in both the Racer of the Year contest and the Cum Sat contest. So, whoever finishes second in the Cum Sat contest will win the Cum Sat plaque. Chris Blue improved her 55+ best by 156 seconds to leap over 4 runners and move into fourth place on the women’s 55+ list for this course. Georgia Riley improved her own 60+ women’s course record by 50 seconds. The second best-ever 60+ time is 6 minutes behind Georgia. Never saw Ray Russell in the finish area. Possibly, he had a bummer run and just decided to go home.
12/9/06 – 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 G.Riley/MiBordoni -0- 12:06 20:23 32:48 40:50
2 Russell/M.Sudan 6:00 14:48 23:47 32:20 41:11
3 VanZant/Bang -0- 12:37 20:58 33:28 41:41
4 Warfel/Bednar -0- 10:36 20:53 31:26 41:50
5 Noble/Krey -0- 11:22 21:02 32:26 42:08
6 Bedolla/Park 4:00 14:13 23:16 33:41 42:43
7 A.Gerhardt/Schmitt 4:30 13:50 24:13 32:58 42:58
8 Rostege/Peterson -0- 10:25 21:20 31:48 43:08
9 D.Moon/McIntyre 1:45 12:52 23:43 34:33 45:14
Phantom Dick Barrett Trophy Winner – Georgia Riley & Mike Bordoni
Individual Splits Runner Time Rating Diff Bang,Scott 8:21.0- 8:13.0 = 16:34.0 16:00 + 34 Bednar,Carol 10:16.5-10:24.0 = 20:40.5 20:00 + 40 Bedolla,Jeff 10:13.0-10:24.5 = 20:37.5 19:30 + 67 Bordoni,Mike 8:17.0- 8:02.0 = 16:19.0 17:00 - 41 DeMartinis,Stan 23:57.0-23:51.0 = 47:48.0 43:00 +288 Gerhardt,Amanda 9:20.5- 8:44.5 = 18:05.0 17:30 + 35 Hayes,Todd 10:00.0- 9:44.0 = 19:44.0 18:00 +104 Krey,Mike 9:40.0- 9:41.5 = 19:21.5 19:00 + 21 McIntyre,Dave 10:51.0-10:41.5 = 21:32.5 19:00 +152 Moon,Danny 11:07.0-10:50.0 = 21:57.0 20:15 +102 Noble,Dena 11:22.5-11:24.0 = 22:46.5 22:00 + 46 Park,Kristina 9:03.5- 9:02.0 = 18:05.5 17:30 + 35 Petersen,Carl 10:55.5-11:20.0 = 22:15.5 20:30 +105 Riley,Georgia 12:06.5-12:25.0 = 24:31.5 24:00 + 31 Rostege,Tim 10:25.0-10:28.0 = 20:53.0 20:30 + 23 Russell,Ray 8:48.0- 8:32.5 = 17:20.5 17:30 - 10 Schmitt,Bob 10:23.0-10:00.5 = 20:23.5 19:00 + 83 Sudan,Missy 8:59.5- 8:51.0 = 17:50.5 17:30 + 20 VanZant,Walt 12:37.0-12:30.0 = 25:07.0 25:00 + 7 Warfel,Tom 10:36.5-10:33.0 = 21:09.5 21:00 + 9
Good morning for running – low 50s and negligible to light rain. Mike Bordoni ran with us for the first time in quite awhile, bringing his team from fifth place to first during the last loop. Mike had the best average of the day at 8:09. Scott Bang took it easy in bringing his team from seventh to third place during the last lap while averaging 8:17. Missy led the ladies with an 8:55 average and was closely followed by Amanda Gerhardt and Kristina Park, who averaged 9:02 each. Todd Hayes, Carl Petersen, and Todd Hayes ran just six days after running the Cal International Marathon. Good runs for Ray Russell, who averaged 8:40 per lap.
12/2/06 - Farwell - 3.54 Miles
1 Scott Bang 20:01.4
2 Mike Kriege 20:26.3
3 Bjorn Samson 20:39.1 PR
4 Becki Kriege 20:56.7
5 Dave Piazza 21:13.2
6 Jeff Candello 21:46.6
7 Jim Bordoni 22:21.4
7 Missy Sudan 22:21.4
9 Stphnie Bambury 22:27.7
10 Al Murray 22:40.0
11 Kristina Park 22:41.2
12 Dino Delyani 22:50.6 PR
13 Ray Russell 22:59.6
14 Aaron Lee 22:59.9 PR
15 Brian Conroy 23:08.5
16 Dimitrios Stefanids 23:56.8
17 Dave McIntyre 24:41.3
18 Johanna Fogolin 24:55.7
19 Mike Krey 25:04.9
20 Tim Rostege 25:29.7
21 Jeff Bedolla 25:53.5
22 Tom Warfel 26:43.4
23 Chris Cassell 26:48.9
24 Uyenthi Tran 28:12.4 PR
25 Danny Moon 28:24.6
25 Rich Stiller 28:24.6
27 Jake White 30:29.9
28 Roger Lobbes 31:04.1
29 Rich Collins 34:31.9
30 Aimee Blum 37:27.1
31 Amanda Giles 37:28.9
32 Stan DeMartinis 58:02.x
Dick Barrett Trophy Winner – Becki Kriege
Good battle for first place this morning between Scott, Mike, and Bjorn. Mike took the early lead and held it for about 1 1/2 miles. Scott and Bjorn then ran together in the lead until Scott surged with 3/4 of a mile to go and pulled away to a 25-second win. Becki broke Sue Francis’ 40+ course record (set 13 years ago) by 69 seconds. It was the first time that Becki broke 21:00 in 16 years (although she had three 21 flat times since 1990). Bjorn improved his PR by 62 seconds. Mike Kriege knocked three seconds off his 45+ PR to move into a tie with Danny Moon on the all-time 45+ list. Kristina Park’s time put her into first place of the A division in the Cumulative Saturday contest. Tim Rostege improved his 65+ best by nearly 4 minutes to move to #7 on the 65+ list. Rich Stiller improved his 60+ PR by 54 seconds. Someone using Jake White’s name ran 29 seconds over 30 minutes. Stan DeMartinis ran 3 minutes faster than the last time that he ran this course.
11/25/06 – 8 x 1200 Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Hayes/Conroy 10:30 14:43 19:11 23:29 27:57 32:14 36:45 41:06 45:29
2 Cassell/Stefa 7:30 12:44 17:16 22:23 26:57 32:06 36:31 41:29 45:52
3 Howe/Pickens 12:00 16:45 20:40 25:24 29:11 33:48 37:41 42:19 45:58
4 Blum/Sudan 5:30 11:12 15:32 21:24 25:42 31:41 36:01 41:49 46:02
5 White/A.Lee 7:30 12:48 17:18 22:32 26:59 32:05 36:31 41:35 46:03
6 Schmitt/Bang 11:45 16:35 20:30 25:13 29:08 33:48 37:41 42:21 46:04
7 Hurtdo/Delyani 8:15 13:07 17:53 22:49 27:23 32:14 36:53 41:47 46:16
8 Tran/Emo 5:30 11:06 15:59 21:21 26:13 31:32 36:22 41:42 46:31
9 Sobczak/Kriege 5:30 11:28 15:44 21:47 26:01 32:05 36:18 42:24 46:32
10 Powell/Bordoni 5:30 11:11 15:29 21:41 25:56 32:08 36:18 42:34 46:42
11 Krey/McIntyre 8:15 13:02 18:09 22:50 27:42 32:24 37:17 42:03 46:46
12 Rostege/Park 8:45 12:15 16:45 23:45 28:09 33:13 37:31 42:34 46:50
13 Norlndr/Russel 9:15 14:36 19:11 24:21 28:46 33:52 38:08 43:14 47:26
14 Blancas/D.Moon 9:30 15:45 18:50 23:27 28:27 33:02 38:01 42:42 47:46
15 Singltn/Bedola --- 6:27 11:23 17:57 22:58 27:25 ? 42:59 48:05
Individual Splits
Runner 1 2 3 4 Total Rating Diff 11/05 11/04
Bang,Scott 3:55 3:55 3:53 3:43 15:26 15:45 - 19
Bedolla,Jeff 4:56 5:01 5:06 19:35
Blancas,Ron 6:15 4:37 4:35 4:41 20:08 for 13 laps
Blum,Aimee 5:42 5:52 5:59 5:48 23:21 23:30 - 9
Bordoni,Jim 4:18 4:15 4:10 4:08 16:51 17:00 - 9
Cassell,Chris 5:14 5:07 5:09 4:58 20:28 20:30 - 2 20:57
Conroy,Brian 4:28 4:28 4:31 4:23 17:50 18:00 - 10
Delyani,Dino 4:46 4:34 4:39 4:29 18:28 18:45 - 17 18:51 18:29
Emo,Kelly 4:53 4:52 4:50 4:49 19:24 20:00 - 36
Hayes,Todd 4:13 4:18 4:17 4:21 17:09 18:00 - 51 18:22
Howe,Jim 4:45 4:44 4:37 4:38 18:44 19:00* - 16 21:58
Hurtado,Joe 4:52 4:56 4:51 4:54 19:33 19:30 + 3 19:08 20:17
Krey,Mike 4:47 4:41 4:42 4:46 18:56 19:30 - 34
Kriege,Becki 4:16 4:14 4:13 4:08 16:51 17:00 - 9 16:39 17:30
Lee,Aaron 4:30 4:27 4:26 4:28 17:51 18:30 - 39 18:33
McIntyre,Dave 5:07 4:52 4:53 4:43 19:35 18:45 + 50 19:30
Moon,Danny 3:05 5:00 4:59 5:04 18:08 for 11 laps
Norlander,Dave 5:21 5:10 5:06 5:06 20:43 20:15 + 28 19:36 19:47
Park,Kristina 4:30 4:24 4:18 4:16 17:28 17:45* - 17 22:29
Pickens,Slim 3:55 3:47 3:53 3:39 15:14 15:30 - 16 15:07
Powell,Kat 5:41 6:12 6:12 6:16 24:21 24:00 + 21 24:38 25:55
Rostege,Tim 3:30 7:00 5:04 5:03 20:37 20:00 + 37 20:09 20:54
Russell,Ray 4:35 4:25 4:16 4:12 17:28 17:00 + 28 16:42
Schmitt,Bob 4:50 4:43 4:40 4:40 18:53 19:00 - 7 19:15 19:11
Singleton,Ed 6:27 6:34 4:27 17:28 for 8 laps
Sobczak,Julie 5:58 6:03 6:04 6:06 24:11 24:00 + 11
Stefanidis,Dimitr 4:32 4:34 4:25 4:23 17:54 18:30 - 36
Sudan,Missy 4:20 4:18 4:20 4:13 17:11 17:30 - 19 19:32
Tran,Uyenthi 5:36 5:22 5:19 5:20 21:37 21:00 + 37
White,Jake 5:18 5:14 5:06 5:04 20:42 20:30 + 12 19:48
* Self rated.
The Bedolla team probably ran 25 laps instead of 24 laps. Helen wong ran 3 of the laps. They apparently got confused during the 5th leg by running a lap short and then compensated for the error by running two extra laps.
Phantom Dick Barrett Trophy Winners – Todd Hayes and Brian Conroy
The Conroy team started 3rd from last, took the lead during the 7th leg, and then went on to win by over a straightaway. Slim Pickens and Scott Bang led the guys with averages of 3:48 and 3:51. The gals were led by Becki Kriege and Missy Sudan at 4:13 and 4:17. All teams except the Bedolla team ran 24 laps. The Bedolla team probably ran 25 laps. A few other teams, due to confusion or a teammate in the bathroom, mixed up their runs with some 4-lapppers, 2-lappers, and 1-lappers.
11/18/06 – Farwell/Herriman – 4.68 Miles
1 Alp Mimaroglu 27:49 PR
2 Andy Williams 27:58
3 Becki Kriege 28:09
4 Missy Sudan 29:02
5 Todd Hayes 30:38 Clark
6 Kristina Park 30:46
7 Dino Delyani 31:08 Clark
8 Dimitrs Stefanid 32:05
9 Bob Schmitt 32:13 Clark
10 Mike Kolesnik 32:37 PR-Clark
11 Dave McIntyre 33:09
12 Mike Krey 33:23
13 Joe Hurtado 33:31 Clark
14 Ray Russell 33:56
15 Tim Rostege 34:08
16 Helen Wong 34:15
17 Mark Goldman 34:19
18 Jeff Bedolla 34:19
19 Carl Petersen 35:10 Clark
20 Dave Norlander 35:12 Clark
21 Chris Cassell 35:15 PR
22 Tom Warfel 35:17
23 Brian Low 36:10
24 Carol Bednar 36:52
25 Chris Blue 39:07
26 Georgia Riley 40:07
27 Rich Stiller 40:10
28 Daniela Magozzi 40:55
29 Rick Kananen 40:57
30 Roger Lobbes 41:09
31 Kat Powell 45:56 Clark
32 Ed Singleton 46:42
33 Tim Riley 46:54
33 John Petersen 46:54
35 Stan DeMartinis 80:30
Dick Barrett Trophy Winner – Chris Blue
Good turnout this morning with many notable performances. Alp may be the first high schooler to win a club road run. He battled with Andy most of the way before pulling away from Andy over the last half mile for the win. Alp improved his PR by one minute. Andy got within 4 seconds of his PR. 8 runners ran the Clarksburg 30K (see the notation after their results) last Sunday and were able to come back to run well today. Becki ran her best time for this course in 2 1/2 years while breaking the women’s 40+ record by 76 seconds. Joann Dahlkoetter set the previous record 10 1/2 years ago. Missy ran her best time for this course in 2 1/2 years. Dino missed his PR by 15 seconds but continued his remarkable consistency record. His range for the last 4 times that he has run this course has been 31:04 to 31:09 and for the last 7 times that he has run this course 30:53-31:09. Mike Kolesnik improved his PR by 12 seconds. Ray Russell and Tim Riley missed their PRs by 9 and 16 minutes. Tim Rostege improved his 65+ PR by 2 minutes while moving to #9 on the men’s 65+ list. Helen Wong ran her best time for this course in 2 1/2 years. Chris Cassell improved his overall PR by 2 seconds and his 50+ best by 39 seconds. Chris Blue recorded the #4 time by a woman 55+ runner, improving her 55+ best by 37 seconds. Georgia Riley may have put the women’s 60+ course record out of reach with her 55-second improvement on the record. John Peterson ran his first road run since his knee surgery. Ed Singleton became the 7th 70+ runner to complete this course.
11/11/06 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Wong/Conroy -0- 4:28 8:22 12:49 16:40 21:05 24:58 29:26 33:18 2 McIntyre/Gerhardt 1:45 6:01 9:57 13:56 17:42 21:36 25:26 29:42 33:25 3 Hayes/Stefanidis 1:00 5:12 9:11 13:20 17:17 21:30 25:29 29:31 33:26 4 Cassell/Rohrer 1:00 5:29 9:19 13:57 17:40 22:06 25:46 30:13 33:50 5 Rostege/Bambury :45 5:18 9:11 13:40 17:29 21:56 25:47 30:12 34:01 6 Warfel/Park :45 5:19 9:10 13:46 17:35 22:07 25:55 30:32 34:18 7 Lobbes/Bang -0- 4:35 8:14 13:17 16:46 22:05 25:34 31:00 34:30 8 Krey/Bedolla :15 4:29 8:57 13:07 17:32 21:37 26:04 30:14 34:38 9 D.Moon/B.Kriege 1:45 6:05 9:58 14:43 18:49 23:24 27:28 31:50 35:56
Dick Barrett Trophy Winner – Brian Conroy
Individual Times Runner Splits Total Rating Diff 05/05 11/05 02/06 05/06 Bambury,Stphanie 3:53-3:49-3:51-3:49 = 15:22 15:00 + 22 Bang,Scott 3:39-3:29-3:29-3:30 = 14:07 14:30 - 23 Bedolla,Jeff 4:28-4:25-4:27-4:24 = 17:44 16:30 + 74 16:49 18:46 Cassell,Chris 4:29-4:38-4:26-4:27 = 18:00 18:15 - 15 17:51 18:11 18:07 Conroy,Brian 3:54-3:51-3:53-3:52 = 15:30 15:30 -0- 15:28 15:34 DeMartinis,Stan 9:54-10:13 = 20:07 15:54 18:55 17:30 Gerhardt,Amanda 3:56-3:46-3:50-3:43 = 15:15 15:15 -0- Hayes,Todd 4:12-4:09-4:13-4:02 = 16:36* 17:00 - 24 15:43 15:23 Krey,Mike 4:14-4:10-4:05-4:10 = 16:39 17:15 - 36 16:45 Kriege,Becki 3:53-4:06-4:04-4:06 = 16:09 15:15 + 54 15:15 Lobbes,Roger 4:35-5:03-5:19-5:26 = 20:23 19:30 + 53 20:09 19:39 McIntyre,Dave 4:16-3:59-3:54-4:16 = 16:25 17:00 - 35 17:30 Moon,Danny 4:20-4:45-4:35-4:22 = 18:02PW 17:00 + 62 16:22 16:04 17:00 17:22 Park,Kristina 3:51-3:49-3:48-3:46 = 15:14 15:00 + 14 Rohrer,Jeff 3:50-3:43-3:40-3:37 = 14:50 14:45 + 5 Rostege,Tim 4:33-4:29-4:27-4:25 = 17:54 18:15 - 21 18:04 Stefanidis,Dimitr 3:59-3:57-3:59-3:55 = 15:50 16:00 - 10 16:09 Warfel,Tom 4:34-4:36-4:32-4:37 = 18:19 18:15 + 4 18:14 18:18 Wong,Helen 4:28-4:27-4:25-4:28 = 17:48 18:30 - 42 18:32 * Loafing. Running Clarksburg 30K the next day.
The Conroy team started first, lost the lead during the second loop, and then held the lead the rest of the way although Amanda made a run at Brian during the last loop. Amanda came from 9 sceonds behind Dimitrios during the last loop to pass him and then held on by inches to get second place. Scot Bang had the best splits at 3:32 per run. Kristina Park and Amanda Gerhardt led the ladies with a 3:48 average with Stephany Bambury close behind at at 3:50 average.
11/4/06 – Triangle Run – 4.76 Miles
1 Rob Nast 15:24 PR
2 Scott Bang 15:27
3 Bjorn Samson 15:47 PR
4 Casey Rankin 16:30
5 Al Murray 16:39
6 Missy Sudan 16:42
7 Jim Bordoni 17:09
8 Jim Howe 17:42
9 Mark Isaacson 18:18
10 Mike Krey 18:30
11 Bob Schmitt 18:38
12 Joe Hurtado 18:41
13 Marian Richard 18:56
14 Dimitrios Stefa 18:57
15 Kelly Emo 19:26
16 Jeff Bedolla 19:29
17 Carl Petersen 19:33 PR
18 Tim Rostege 19:44
19 Brian Low 20:00
20 Jake White 20:06
20 Rich Stiller 20:06
22 Carol Bednar 20:39
23 Chris Cassell 21:02
24 Danny Moon 21:19
25 Tom Warfel 21:42
26 Mandy Benham 22:36
27 Chris Blue 22:48
28 Georgia Riley 22:52
29 Annette McPhail 23:39
30 Rich Collins 23:41
31 Julie Sobczak 24:04
32 Tim Riley 26:01
33 Ed Singleton 26:56
34 Kat Powell 26:57
35 Madelyn Moon 27:40
36 Don Packwood 31:19
Dick Barrett Trophy Winner – Missy Sudan
Close win for Rob over Scott. Best run for Missy in awhile. Georgia knocked a whopping 38 seconds off her women’s 60+ course record. Carl Petersen improved his 65+ PR by 38 seconds to move to #9 on the men’s 65+ list. Marian Richard ran the #5 time by a woman 45+ runner for this course. Ed Singleton became the 4th 75+ runner to complete this course. Don Packwood set his walking PR for this course (11:23 per mile). 14 runners over 60 years of age ran (Wow, we are getting old as a club). Plus, the four finish-line helpers – John Peterson, Dave Norlander, Stan DeMartinis, Walt Van Zant. Thanks to Ken Noel, another 60+ runner, for attempting to stop the cars as we crossed Fruitvale Ave. His memorial service will be held tomorrow.
10/28/06 – 12 x 800 Relay
1 Benham/Rostege 0:45 4:20-7:42-11:13-14:34-17:56-21:14-24:44
2 Powell/Schmitt 0:15 4:07-7:14-11:09-14:19-18:15-21:26-25:23
3 Noble/C.Cable 0:15 3:47-7:11-10:50-14:15-17:53-21:14-24:46
4 Krey/Bedolla 4:45 8:03-11:11-14:23-17:28-20:42-23:45-27:03
5 Tran/Blancas 4:15 7:45-10:35-14:01-16:59-20:25-23:26-26:56
6 Lobbes/Petersen 0:30 4:03-7:26-11:00-14:26-18:00-21:23-25:07
7 McPhail/Hurtado 0:45 4:41-7:57-11:49-15:05-18:54-22:08-25:55
8 Bordoni/Russell 10:15 13:04-16:08-18:55-21:53-24:41-27:39-30:24
9 M.Moon/D.Moon -0- 4:31-7:34-12:16-15:39-20:21-23:35-28:23
Park/B.Cable 11:15 14:04-16:37-19:26-22:03-24:53-27:38-30:24
1 Benham/Rostege 28:04-31:40-34:59-38:39-41:54
2 Powell/Schmitt 28:31-32:17-35:24-39:19-42:26
3 Noble/C.Cable 28:12-31:57-35:26-39:01-42:27
4 Krey/Bedolla 30:09-33:25-36:33-39:47-42:48
5 Tran/Blancas 29:59-33:28-36:23-39:52-42:51
6 Lobbes/Petersen 28:31-32:14-35:42-39:36-43:05
7 McPhail/Hurtado 29:10-33:01-36:16-40:01-43:13
8 Bordoni/Russell 33:15-36:00-38:47-41:24-44:05
9 M.Moon/D.Moon 31:35-36:26-39:40-44:21-47:25
Park/B.Cable 33:14-36:01-38:47-41:23-DNF
Dick Barrett Trophy winner = Kat Powell
Individual Splits Runner Splits Actual Rating Diff Benham,Mandy 3:35-3:31-3:22-3:30-3:36-3:40 21:14 22:00 - 46 Rostege,Tim 3:22-3:21-3:18-3:20-3:19-3:15 19:55 21:00 - 65 Powell,Kat 3:52-3:55-3:56-3:57-3:46-3:55 23:21 24:30 - 69 Schmitt,Bob 3:07-3:10-3:11-3:08-3:07-3:07 18:50 19:00 - 10 Noble,Dena 3:32-3:39-3:38-3:32-3:45-3:35 21:41 23:30 -109 Cable,Caroline 3:24-3:25-3:21-3:26-3:29-3:26 20:31 20:00 + 31 Krey,Mike 3:18-3:12-3:14-3:18-3:16-3:14 19:32 19:30 + 2 Bedolla,Jeff 3:08-3:05-3:03-3:06-3:08-3:01 18:31 19:30 - 59 Tran,Uyenthi 3:30-3:26-3:26-3:30-3:29-3:29 20:50 21:30 - 40 Blancas,Ron 2:50-2:58-3:01-3:03-2:55-2:59 17:46 18:00 - 14 Lobbbes,Roger 3:33-3:34-3:34-3:44-3:43-3:54 22:02 22:45 - 43 Petersen,Carl 3:23-3:26-3:23-3:24-3:28-3:29 20:33 20:30 + 3 McPhail,Annette 3:56-3:52-3:49-3:47-3:51-3:45 23:00 23:30 - 30 Hurtado,Joe 3:16-3:16-3:14-3:15-3:15-3:12 19:28 19:30 - 2 Bordoni,Jim 2:49-2:47-2:48-2:45-2:45-2:37 16:31 17:00 - 29 Russell,Ray 3:04-2:58-2:58-2:51-2:47-2:41 17:19 16:30 + 49 Moon,Madelyn 4:31-4:42-4:42-4:48-4:51-4:41 28:15 26:00 +135 Moon,Danny 3:03-3:23-3:14-3:12-3:14-3:04 19:10 17:45 + 85 Park,Kristina 2:49-2:49-2:50-2:45-2:47-2:36 16:46 17:00 - 14 Cable,Barrett 2:33-2:37-2:45-2:50-2:46 15:30
All teams were rated to finish in 43:45 and the first seven teams ran way under that time. Barrett Cable was unable to finish because on the backstretch of his last run he was inadvertently tripped by Ray Russell. It was unclear whether Ray ticked him with his foot or bumped into him with his stomach.
10/21/06 – Triangle Run – 4.76 Miles
1 Scott Bang 29:38
2 Todd Hayes 30:27
3 Jim Bordoni 32:12
4 Mark Isaacson 32:53
5 Bob Schmitt 33:17
6 Dimitrios Stefanidis 33:19
7 Dave McIntyre 33:32
8 Joe Hurtado 34:04
9 Abid Hussein 34:26
10 Helen Wong 35:14
11 Tim Rostege 35:27
11 Rich Stiller 35:27
13 Jake White 35:31
14 Dick Chimenti 35:47
15 Dave Norlander 35:51
16 Jeff Bedolla 36:58
17 Chris Cassell 37:13
18 Brian Low 37:22
19 Uyenthi Tran 37:43 PR
19 Aaron Lee 37:43
21 Danny Moon 37:58 PW
22 Tom Warfel 38:06
23 Paul Rodriguez 40:34
24 Rich Collins 42:23
25 Roger Lobbes 43:36 PR
26 Kat Powell 43:41
Dick Barrett Trophy Winner – Uyenthi Tran
A lot of good performances this morning. Scott won by nearly a minute. Todd improved his 55+ PR by 10 seconds. Jake improved his 60+ PR by 3 minutes. Uyenthi knocked 62 seconds off her all-time PR. Danny ran another PW. Roger improved his all-time PR by 4 minutes. Chris Cassell improved his 50+ PR by 6 seconds.
10/14/06 – 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6 1 Blum/Park -0- 7:50 13:37 21:29 27:10 35:10 40:47 2 White/B Kriege 4:45 11:42 17:32 24:28 30:12 36:59 42:36 3 Wong/Hayes 4:30 11:26 17:22 24:15 30.19 36:52 42:57 4 Norlander/Sudan 5:15 12:06 17:59 24:43 30:33 37:18 43:06 5 Kolesnik/Delyani 5:15 11:39 17:56 24:18 30:31 36:57 43:22 6 Krey/Stefanidis 6:00 12:25 18:33 25:11 31:20 37:51 43:57 7 Kananen/Conroy 5:15 12:27 18:25 25:33 31:25 38:28 44:12 8 M Kriege/McIntyre 5:45 12:18 18:58 25:35 31:53 38:28 44:41 9 Tran/Lee 4:30 11:35 17:48 25:02 31:11 38:33 44:43 10 Rostege/Isaacson 5:00 12:08 18:25 25:23 31:42 38:41 45:07 11 Emo/D Moon 6:00 12:33 19:23 26:03 32:55 39:39 46:31
Dick Barrett Trophy Winner – Jake White & Becki Kriege
Individual Splits Runner Total Rating Discrep Blum,Amiee 7:50-7:52-8:00 = 23:42 28:30 - 288 Conroy,Brian 5:58-5:52-5:44 = 17:34 18:00 - 26 Delyani,Dino 6:18-6:13-6:25 = 18:56 19:15 - 19 Emo,Kelly 6:34-6:40-6:44 = 19:58 19:45 + 13 Hayes,Todd 5:56-6:04-6:05 = 18:05 19:00 - 55 Isaacson,Mark 6:18-6:19-6:26 = 19:03 18:15 + 48 Kananen,Rick 7:12-7:08-7:03 = 21:23 21:45 - 22 Krey,Mike 6:25-6:38-6:31 = 19:34 19:45 - 11 Kolesnik,Mike 6:23-6:21-6:26 = 19:10 20:30 - 80 Kriege,Becki 5:50-5:43-5:37 = 17:10 17:30 - 20 Kriege,Matt 6:37-6:37-6:35 = 19:49 20:00 - 11 Lee,Arron 6:13-6:09-6:10 = 18:32 18:30 + 2 McIntyre,Dave 6:40-6:18-6:13 = 19:11 19:15 - 4 Moon,Danny 6:50-6:56-6:52 = 20:38 19:15 + 83 Norlander,Dave 6:51-6:43-6:45 = 20:19 21:15 - 56 Park,Kristina 5:47-5:41-5:37 = 17:05 17:15 - 10 Rostege,Tim 7:08-6:58-6:59 = 21:05 21:45 - 40 Stefanidis,Dimitri 6:08-6:09-6:06 = 18:23 19:15 - 52 Sudan,Missy 5:53-5:50-5:48 = 17:31 18:00 - 29 Tran,Uyenthi 7:05-7:14-7:22 = 21:41 22:30 - 49 White,Jake 6:55-6:56-6:47 = 20:38 21:45 - 67 Wong,Helen 6:56-6:53-6:33 = 20:22 21:45 - 83
This was a great day for 1600s on the track. As can be seen, 20 out of 22 runners ran under their rating. This was Amiee Blum's first 1600 workout with us and she ran much better then expected. Great job. Matt Kriege ran very well, averaging 6:36 per run. His dad will have to train hard to stay in front of him. Kristina Park lead the ladies with a total time of 17:05 with Becki Kriege at 17:10 and Missy Sudan at 17:31. Brian Conroy led the men with a 17:34. Good job by the timers, which is not an easy task as they can attest to.
10/07/06 - Step Up & Down Relay
Pl Team Start 400M 800M 1200M 1600M 1600M 1200M 800M 400M 1 Wong/Stefanidis 6:30 8:10 11:10 16:07 22:11 28:54 33:23 36:30 37:44 2 Kananen/McIntyr 5:15 6:49 10:17 15:39 21:58 28:58 33:20 36:32 37:57 3 Collins/D.Moon 4:00 6:04 9:28 15:17 21:46 28:55 33:52 37:31 38:49 4 Rodrig/Norlandr 3:15 4:58 8:20 14:09 21:00 28:41 33:49 37:18 38:51 5 Rostege/Bordoni 8:15 9:53 12:28 17:42 23:20 30:21 34:30 37:48 38:58 6 Singleton/White -0- 1:58 5:20 12:13 19:07 28:26 33:25 37:45 39:12 7 M.Moon/Hurtado 1:00 3:02 6:12 12:57 19:31 28:47 33:37 37:59 39:25
Dick Barrett Trophy Winner - Helen Wong & Dimitrios Stefanidis
Individual Splits
400M 800M 1200M 1600M Actual Rating Diff
Bordoni,Jim 1:10 2:35 4:09 5:38 13:32 13:30 + 2
Collins,Rich 2:04 3:39 5:49 7:09 18:41 19:15 - 34
DeMartinis,Stan 3:04 7:53 11:31 16:50 39:18 34:00 +318
Hurtado,Joe 1:26 3:10 4:50 6:34 16:00 15:45 + 15
McIntyre,Dave 1:25 3:28 4:22 6:19 15:34 15:30 + 4
Kananen,Rick 1:34 3:12 5:22 7:00 17:08 18:00 - 52
Moon,Danny 1:18 3:24 4:57 6:29 16:08 15:30 + 38
Moon,Madelyn 2:02 4:22 6:45 9:16 22:25 22:00 + 25
Norlander,Dave 1:33 3:22 5:08 6:51 16:54 17:00 - 6
Rodriguez,Paul 1:43 3:29 5:49 7:41 18:42 18:30 + 12
Rostege,Tim 1:38 3:18 5:14 7:01 17:11 17:00 + 11
Singleton,Ed 1:58 4:20 6:53 9:19 22:30 22:30 0
Stefanidis,Dimitrios 1:14 3:00 4:29 6:04 14:47 14:45 + 2
White,Jake 1:27 3:22 4:59 6:54 16:42 16:15 + 27
Wong,Helen 1:40 3:07 4:57 6:43 16:27 17:30 - 63
The White team started first and held the lead through just before the end of the second 1200. Helen Wong then ran a 3:07 to give Dimitrios a slight lead going into the final 400. He then lengthened the lead to about 70 meters at the finish. Jim Bordoni led all of the men with splits of 2:35 for the 800, 5:38 for the 1600, 4:09 for the 1200, and a finishing 400 of 70. Helen Wong showed remarkable improvement over a couple of weeks ago when she ran 108 seconds over her rating to lead her team to a last place finish. This week she ran 63 seconds under her rating while averging 99 seconds per lap. Good timing job by Carl Petersen, Roger Lobbes, and Kelly emo. Danny Moon put the teams together. All teams were rated to finish in 38:45.
9/30/06 - Valle Vista (3.0 Miles)
1. Ajay Pala 18:01 PR 2. Becki Kriege 18:06 3. Kristina Parks 18:07 4. Missy Sudan 18:42 5. Aaron Lee 19:13 PR 6. Dino Delyani 19:28 7. Dave McIntryre 19:57 8. Dimitre Stefanidis 20:09 9. Mike Kolesnik 20:15 PR 10. Mike Krey 20:17 11. Mark Isaacson 20:30 12 Shelby Golan 20:40 13. Carol Mendoza 20:49 PR 14. Joe Hurado 20:57 15. Matt Kriege 21:39 PR 16. Carl Petersen 21:52 PR 17. Dave Norlander 21:54 18. Brian Low 22:20 PR 60+ 19. Danny Moon 22.28 PW 20. Chris Cassell 22:30 21. Jeff Bedolla 22:38 22. Tim Rostege 22:59 23. Rich Stiller 23:11 24. Tom Warfel 23:12 25. Paul Rodriquez 24:59 26. Kat Powell 25:48 27. Roger Loebbes 25:56 28. Marcia Morrison 27:52
Dick Barrett Trophy Winner – Ajay Pala
Trophy Award goes to Ajay Pala who won the race while running a PR wearing ear phones from his iPod listening to the theme from “Rocky”. There were 7 PR’s today with Matt Kreigi shaving over 8 minutes off his previous time according to Becki. Madelyn Moon timed, Stan DeMartinis handed out the sticks and Kristina Parks volunteered writing times on the clipboard after she recovered from completing her race.
9/23/06 – 18 x 0.33-Mile Tennis Court Loop Relay
Pl Team Start 3 Laps 6 Laps Finish
1 VanZant/Conroy/Lee 1:00 13:57 26:21 38:20
2 McPhail/Tran/Fergus -0- 12:55 25:47 38:23
3 B.Cable/C.Cable/White 2:45 14:57 27:01 38:50
4 Kananen/Norlander/Bedo :15 13:57 27:16 40:22
5 Warfel/Wong/Delyani 2:00 15:06 28:06 40:53
Dick Barrett Trophy Winner – Uyenthi Tran
Individual Times
Time Rating Diff
Bedolla,Jeff 12:32 12:30 + 2
Cable,Barrett 10:00 11:00 - 60
Cable,Caroline 13:14 13:00 + 14
Conroy,Brian 10:52 10:45 + 7
Delyani,Dino 11:25 11:45 - 20
DeMartinis,Stan 29:47
Fergus,Dave 11:23 11:30 - 7
Kananen,Rick 14:30 14:00 + 30
Lee,Aaron 10:53 11:15 - 22
McPhail,Annette 14:27 14:30 - 3
Norlander,Dave 13:06 12:45 + 21
Tran,Uyenthi 12:34 13:00 - 26
Van Zant, Walt 15:35 16:00 - 25
Warfel,Tom 13:11 12:45 + 26
White,Jake 12:52 12:15 + 37
Wong,Helen 14:18 12:30 +108
Good close race this morning on the last leg. Aaron started the last leg 0.8 seconds in front of Dave Fergus. Dave caught up to Aaron and was right on his tail until the last 100 yards when Aaron pulled away to win by 3.2 seconds. Barret Cable had the best times of the day as he averaged 1:40 per run. Uyenthi led the ladies with a 2:05 average. Good timing job as Jim Bordoni got all of the splits at the gym handoff and Slim Pickens and Tom O’Connor got the splits at the start/finish line.
9/16/06 – 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 Fergus/Conroy 7:45 17:09 26:05 35:49 44:50
2 Rostege/D.Moon 1:15 12:51 22:45 34:27 45:16
3 Chamberlin/Stefanidis 6:45 16:43 26:19 36:00 45:24
4 Warfel/Golan 3:15 14:53 24:31 36:02 45:46
5 M.Moon/Williams -0- 14:22 22:48 37:30 45:57
6 Blue/Norlander 1:00 12:53 23:30 35:35 46:05
7 Stan/Kananen/Collins -0- 21:28 33:10 44:51 56:36
Dick Barrett Trophy Winner – Dave Fergus
Individual Splits Runner Time Rating Diff Blue,Chris 11:53-12:05 = 23:58 23:45 + 13 Chamberlin,Steve 9:58- 9:41 = 19:39 19:30 + 9 Collins,Rich 11:41 = 11:41 None Conroy,Brian 8:56- 9:01 = 17:57 18:00 - 3 DeMartinis,Stan 21:28 = 21:28 None Golan,Shelby 9:38- 9:44 = 19:22 20:00 - 38 Kananen,Rick 11:42-11:45 = 23:27 22:00 + 87 Moon,Danny 9:54-10:49 = 20:43 20:00 + 43 Moon,Madelyn 14:22-14:42 = 29:04 28:15 + 49 Norlander,Dave 10:37-10:30 = 21:07 20:30 + 37 Fergus,Dave 9:24- 9:44 = 19:08 19:30 - 22 Rostege,Tim 11:36-11:42 = 23:18 24:00 - 42 Stefanidis,Dimitri 9:36- 9:24 = 19:00 19:00 0 Warfel,Tom 11:38-11:31 = 23:09 22:00 + 69 Williams,Andy 8:26- 8:27 = 16:53 17:00 - 7
Small turnout this morning (probably due to the grand prix race in San Francisco tomorrow). Brian Conroy brought his team from 82 seconds behind at the start of the last lap to a 26-second victory. Andy Williams and Brian Conroy were the top two men runners with cumulative times of 16:53 and 17:57. Shelby Golan let the ladies with a cumulative time of 19:22. Tim Rostege made his first appearance at a club workout in quite a while minus a lot of hair as he got his first haircut in several years. Jim Bordoni did an excellent timing job until he fell asleep while waiting for Rick Kananen to finish.
9/9/06 – Short Six – 5.74 Miles
1 Scott Bang 35:47
2 Todd Hayes 37:47 PR 55+
3 Missy Sudan 38:13
4 Jim Bordoni 38:14
5 Kristina Park 38:14
6 Amanda Gerhardt 38:15
7 Aaron Lee 39:19 PR 50+
8 John Ducote 40:19
9 Bob Schmitt 40:26
10 Mike Krey 40:54 PR
11 Dave Fergus 41:00
12 Dave McIntyre 41:15
13 Joe Hurtado 41:53
14 Carl Peterson 42:00 PR 65+
15 Mike Kolesnik 44:01
16 Mark Isaacson 44:03
17 Helen Wong 44:15
18 Jeff Bedolla 44:24
19 Dave Norlander 44:43
20 Brian Low 44:44
21 Chris Cassell 45:36
22 Uyenthi Tran 45:42 PR
23 Annette McPhail 51:05 PR 50+
24 Rick Kananen 51:06
25 Kat Powell 51:19
26 Roger Lobbes 52:30
27 Paul Rodriquez 53:07
28 Rich Collins 57:49
29 Don Packwood 67:22
30 Stan DeMartinis 98:59
Dick Barrett Trophy Winner – Uyenthi Tran
Today was a great day for running resulting with 6 PR’s. Trophy winner Uyenthi Tran finished with a 3:34 PR. Timers Danny Moon and Madelyn Moon recruited Scott Bang after he recovered from his win to hand out sticks to help out with the timing. Mike Kolesnik donated a WVC Fall Parking sticker to the first woman who ran a PR and awarded this to Uyenthi. There were several close races. Missy, Jim, Kristina battled it out with Amanda closing in at the finish line. Brian closed in on Dave Norlander from behind but was unable to catch him.
9/2/06 – 36 x 220 Relay
Pl Team Start 4 10 16 22 28 34 36
1 Emo/K.Matthews/Bedolla :30 3:17 7:26 11:37 15:41 19:48 23:49 25:07
2 VanZant/Hayes/Hurtado 1:15 4:07 8:15 12:23 16:30 20:38 24:39 25:54
3 C.Cable/White/C.Petersen -0- 2:49 7:07 11:22 15:46 20:11 24:30 25:55
4 D.Martinis/M.Moon/Packwood -0- 4:11 10:47 17:40 24:35 26:34*
5 Blue/Wong/Schmitt :30 3:37 8:07 12:27 16:51 21:14 25:43 27:02
6 Powell/Norlander/Krey 1:15 4:14 8:33 12:52 17:17 21:40 26:02 27:24
7 McIntyre/Delyani/D.Moon 4:00 6:51 10:46 14:44 18:38 22:25 26:23 27:43
*All of the runners on this team, including Packwood, who race walked,
ran 8 200s each.
Dick Barrett Trophy Winner – Joe Hurtado
The Bedolla team won easity but we did not give them the weekly trophy because they were given soft ratings because Kelly Emo said that she would run slow in preparation for a race tomorrow and we had insufficient information about Kim Matthews. Joe Hurtado was given the weekly trophy because of his great come-from-behind sprint to get Carl Petersen at the end. He finished a few inches in front of Carl.
8/26/06 - Farwell - 3.54 Miles
1 Scott Bang 20:07.5
2 Bjorn Samson 21:41.4
3 Alp Mimaroglu 21:47.8
4 Ajay Pala 21:55.6 PR
5 Amanda Gerhardt 21:58.6
6 Barrett Cable 22:29.4
7 Todd Hayes 22:40.0
8 Dino Delyani 22:51.3 PR
9 Jim Howe 23:03.1
10 Dave McIntyre 23:50.0 PR
11 Bob Schmitt 24:23.6
12 Mike Kolesnik 24:39.9 PR
13 Joe Hurtado 24:41.7
14 Dave Fergus 24:55.2
15 Carl Petersen 25:05.8
16 Mike Krey 25:13.7
17 Kelly Emo 25:30.0
18 Jeff Bedolla 26:13.7
19 Jake White 26:34.0
20 Helen Wong 27:08.7
21 Chris Cassell 27:09.4
22 Caroline Cable 28:31.1
23 Tom Warfel 28:43.1
24 Dena Noble 28:53.2
25 Rick Kananen 29:22.5
26 Chris Blue 29:57.9
27 Georgia Riely 30:17.4
28 Rich Collins 30:24.6
29 Roger Lobbes 30:58.3 PR
30 Paul Rodriguez 31:26.8
31 Kat Powell 31:56.7
32 Walt Van Zant 32:03.4
33 Don Packwood 39:50
34 Stan DeMartinis 61:27
Dick Barrett Trophy Winner – Georgia Riley
There were many good performances this morning, probably helped by the good weather conditions – relatively cool for a summer morning. Scott led the way with his fastest run on this course since he ran 20:07 in September 2002. AJ PRd by 4 seconds. Amanda led the ladies while coming within 5 seconds of her PR. Todd Hayes improved his 55+ PR by 2 seconds. Dino knocked 22 seconds off his PR. Jim Howe recorded the 5th best-ever time by a 60+ runner for this course. Dave McIntyre improved his PR by 36 seconds. Mike Kolesnik improved his PR by 40 seconds. Joe Hurtado’s and Carl Petersen’s were the 2nd and 3rd best-ever times for 65+ runners. Carl improved his PR by 112 seconds. Kelly Emo tied her 40+ PR. Chris Cassell missed his 50+ PR by one seconds. Chris Blue improved her 55+ PR by 17 seconds. Georgia broke her own 60+ women’s course record by 38 seconds. Roger Lobbes nicked one second off his PR. Don Packwood race walked the course at 11:15 per mile pace.
8/19/06 – 35th Annual Shettler Handicap Race
3.06 Miles – Collins Residence in Saratoga
Finish Actual
Pl Runner Time Start Time
1 Dena Noble 25:00 1:20 23:40
2 Kat Powell 25:06 ____ 25:06
3 Dave McIntyre 25:13 5:40 19:33
4 Scott Bang 25:18 8:20 16:58
5 Mike Krey 25:26 5:10 20:16
6 John Ducote 25:30 5:40 19:50
7 Bob Schmitt 25:33 5:40 19:53
8 Al Murray 25:35 8:02 17:33
9 Becki Kriege 25:37 8:01 17:36
10 Mark Goldman 25:38 6:10 19:28
11 Kelly Emo 25:39 4:55 20:44
12 Helen Wong 25:42 3:50 21:52
13 Tom O'Connor 25:43 8:00 17:43
14 Kristina Park 25:43 7:50 17:53
15 Jim Howe 25:47 6:20 19:27
16 Bob Pickens 25:48 9:40 16:08
17 Georgia Riley 25:49 :36 25:13
18 Roger Lobbes 25:54 :26 25:28
19 Dave Norlander 25:56 4:00 21:56
20 Brian Low 26:00 3:30 22:30
21 Amanda Gerhardt 26:00 7:30 18:30
22 Rich Stiller 26:01 5:20 20:41
23 Ranjeet Sudan 26:04 6:50 19:14
24 Matt Kriege 26:05 4:00 22:05
25 Missy Sudan 26:05 7:20 18:45
26 Dimitri Stefanidis 26:06 5:50 20:16
27 Brian Conroy 26:07 7:00 19:07
28 Chris Cassell 26:10 3:30 22:40
29 Jeff Bedolla 26:12 4:10 22:02
30 Tom Warfel 26:15 4:00 22:15
31 Andy Williams 26:30 8:00 18:30
32 Chris Blue 26:40 :32 26:08
33 Jake White 26:46 4:10 22:36
34 Carol Mendoza 26:47 6:10 20:37
35 John Mintz 26:55 7:40 19:15
36 Mark Isaacson 27:14 6:00 21:14
37 Joe Johnson 28:06 5:20 22:46
38 Ray Russell 28:41 7:30 21:11
39 Mark Pasos 30:33 5:40 24:53
40 Alex Williams 30:33 ____ 30:33
41 Sean Williams 30:33 ____ 30:33
Dena Noble started in the #5 postion, moved to 4th during the 2nd lap, to 2nd place during the 3rd lap, and then took the lead from Kat with about a quarter mile to go as she recorded her 2nd win in this annual race during the past 4 years. Slim Pickens was the scratch time winner for the 6th time and 5th year in a row. This breaks Ken Napier's record of 5 scratch wins. Becki Kriege broke her own women's course record by 2 seconds. Ranjeet Sudan won the predicted time contest, coming within 0.8 seconds of his predicted time. His wife, Missy, missed her prediction by 3 seconds. Mike Krey missed his prediction by 1 second. Joe Johnson won the worst-performance award because he missed his predicted time by 194 seconds.
8/12/06 – 12 x 600 Relay
Pl Team Start 6 Laps 12 Laps 18 Laps
1 Noble/Stefanidis 4:00 13:50 23:55 33:39
2 M.Moon/Krey -0- 11:01 22:31 33:54
3 Van Zant/Goldman 3:00 13:20 23:41 33:58
4 Wong/Fergus 4:30 14:40 24:32 34:09
Estimated Individual Times
Fergus,Dave 13:36
Goldman,Mark 13:31
Noble,Dena 16:36
Stefanidis,Dimitrios 13:03
Van Zant,Walt 17:27
Wong,Helen 16:03
Dick Barrett Trophy Winner = Dena Noble & Dimitrios Stefanidis
Light turnout this morning as many club members were running the Dammit race and a few were running the Susan B. Anthony 5K in Sacramento. The four teams finished with 30 seconds of each other but the Stefanidis team was a clear winner by about 80 meters.
8/5/06 – Mile Runs on the Track
Dick Barrett Trophy Winner - Slim Pickens
Heat #1 (Walking Heat)
1 Don Packwood 9:55.x
Heat #2 (6:30 & Over)
1 Mike Kolesnik 6:17.5
2 Chris Cassell 6:30.9
3 Helen Wong 6:40.7
4 Jake White 6:41.4
5 Uyenthi Tran 6:42.7
6 Rich Collins 6:55.5
7 Caroline Cable 6:58.7
8 Rick Kananen 7:11.3
9 Louis Vo 7:41.1
10 Ken Noel 7:48.4
11 Roger Lobbes 7:53.6
12 Walt Van Zant 8:11.8
13 Stan DeMartinis 14:20.0
Easy win for Mike as he improved 3 seconds on his 7/1 run.
Heat #3 (5:30-6:30)
1 AJ Pala 5:21.9
2 Aaron Lee 5:34.9
3 Dino Delyani 5:36.5
4 Ranjeet Sudan 5:40.4
5 Brian Conroy 5:41.6
6 Todd Hayes 5:44.6
7 Dimitri Stefanidis 5:46.9
8 Dave McIntyre 5:47.1
9 Missy Sudan 5:49.1
10 Greg Burke 5:57.7
11 Mark Goldman 6:01.5
12 John Ducote 6:08.3
13 Joe Hurtado 6:11.7
14 Bob Schmitt 6:11.8
15 Dave Norlander 6:27.8
Greg Burke opened with an 80 first lap to take the lead. AJ took over during the second lap to come by the half mile in 2:45. He widened his lead during the third lap as he came by the 1320 in 4:09 before kicking in with a 72 for a 5:21.9 finish. Aaron Lee finished second while improving his 7/1 time by 13 seconds. Dino improved by 18 seconds to finish third.
Heat #4 (Under 5:30)
1 Bob Pickens 4:44.5
2 Scott Bang 4:57.3
3 Bjorn Samson 4:58.5
4 Rob Nast 5:03.6
5 Tom O’Connor 5:04.9
6 Jim Bordoni 5:06.7
7 Barrett Cable 5:15.5
8 Al Murray 5:21.8
This was the featured race of the day. The runners were closely bunched at the end of the first lap with Slim Pickens holding a slim lead at 73. Scott, Rob, and Bjorn were right on his heels with a 74. Slim picked up the pace during the second lap to stretch his lead to about 30 yards as he came by the half in 2:25. Scott came by at 2:30, Bjorn at 2:31, Rob at 2:32, and Tom and Jim at 2:34. Slim upped the ante again during the third lap, running a 71 to come by the 1320 in 3:36. Scott came by at 3:48, Bjorn and Rob at 3:49, Tom and Jim at 3:52, and Barrett and Al at 4:02. All ran a fast last lap as Slim was the fastest at 68. Bjorn yelled for joy as he came across in under 5:00.
7/29/06 – Farwell/H – 4.68M
1 Andy Lief 26:32
2 Slim Pickens 27:01
3 Scott Bang 27:31
4 Alp Mimaroglu 28:49
5 Andy Williams 28:52
6 Al Murray 29:04
7 Becki Kriege 29:11
8 Kristina Park 29:14
9 Ranjeet Sudan 29:57 PR
10 Missy Sudan 29:59
11 Bjorn Samson 30:07
12 Aaron Lee 30:33 PR
13 Barrett Cable 30:55
14 Dino Delyani 31:09
15 Stephanie Bambury 31:17
16 Mike Krey 32:57 PR
17 Dimitri Stefanidis 33:05
18 Joe Hurtado 33:06
19 Cathy Clifton 33:18
20 Kelly Emo 33:40
21 John Ducote 34:23
22 Carol Mendoza 34:36
23 Carl Petersen 34:55
24 Helen Wong 35:50
25 Jeff Bedolla 35:55
26 Jake White 36:28
26 Rich Stiller 36:28
28 Dave Norlander 36:51
29 Uyenthi Tran 37:38
30 Tom Warfel 37:59
31 Caroline Cable 38:21
32 Tom O’Connor 40:12
32 Mike Kolesnik 40:12
34 Rich Collins 41:46
35 Kat Powell 43:48
36 Marcia Morrison 44:23
37 Don Packwood (RW) 51:44
38 Stan DeMartinis 79:44
Dick Barrett Trophy Winner – Ranjeet Sudan
Andy Lief won on this slightly warmish morning while recording the #17 time by a club 40+ runner. Scott Bang finished fast to get third as he ran his best time on this course in three years. Ranjeet took home the weekly trophy, improving his PR by nearly two minutes. Mike Krey improved his PR by 30 seconds and Aaron Lee improved his PR by 19 seconds. Becki, Kristina, and Missy finished as the top three women runners. Joe Hurtado ran the 5th best-ever time by a club 65+ runner and Cathy Clifton ran the #6 best-ever time by a club 45+ woman runner. Rich Stiller, Jake White, and Rich Collins all missed their PRs by 11 1/2 minutes.
7/15/06 – 5K on the Track
1 Bob Pickens 16:56.5
2 Jorn Jensen 17:29.8
3 Rob Nast 17:38.2
4 Scott Bang 17:45.0
5 Jim Bordoni 18:01.1
6 Andy Williams 18:14.0
7 Mike Kriege 18:14.6
8 Becki Kriege 18:15.4
9 Bjorn Samson 18:23.9
10 Al Murray 18:24.4
11 Tom O’Connor 18:27.1
12 Kristina Park 18:29.9
13 Ron Blancas 19:07.0
14 Ajay Pala 19:19.6
15 Brian Conroy 19:22.0
16 Ranjeet Sudan 19:43.6
17 Aaron Lee 19:44.2
18 Dino Delyani 20:25.7
19 Bob Schmitt 20:28.8
20 Dave McIntyre 20:43.1
21 Steve Chamberlin 20:52.7
22 Mike Krey 20:54.3
23 Dimitrios Stefanidis 20:55.2
24 Joe Hurtado 20:56.7
25 Mike Kolesnik 21:09.4
26 Rich Hahn 21:11.2
27 Carl Petersen 21:39.6
28 Don Wagner 22:23.5
29 Danny Moon 22:45
30 Helen Wong 22:47
31 Dave Norlander 22:48
32 Hank Lawson 23:04
33 Uyenthi Tran 23:20
34 Chris Cassell 23:37
35 Jeff Bedolla 23:41
36 Jim Myers 24:14
37 Tom Warfel 24:42
38 Georgia Riley 25:37
39 Rich Collins 25:45
40 Kat Powell 25:58
41 Chris Blue 26:01
42 Jake White 27:10
43 Jerry Lewis 27:32
44 Don Packwood 33:09
45 Stan DeMartinis 51:56
Big turnout for this workout. Bob Pickens led the parade. Becki Kriege led the ladies as she and Kristina both averaged under 6:00 per mile. Jim Bordoni led the 50+ crowd with a very fast 18:01. Bob Schmitt let the 60+ guys and Jerry Lewis led the 70+ guys. Kat Powell led the 50+ ladies and Georgia Riley ran a good time for a 60+ woman with her 25:37.
7/8/06 – Triangle Run – 4.76 Miles
1 Andy Williams 30:16
2 Bjorn Samson 30:48
3 Brian Conroy 31:17
4 Alp Mimaroglu 31:45
5 Mark Goldman 32:05
6 Dino Delyani 32:31
7 Kristina Park 32:40
7 Amanda Gerhardt 32:40
9 Cathy Clifton 33:24
10 Mike Krey 33:52
11 Mike Kolesnik 34:46 PR
12 Dave McIntyre 35:06
13 Carl Petersen 35:45 PR
14 Helen Wong 37:56
15 Chris Cassell 37:58
16 Rich Stiller 38:32
16 Jake White 38:32
18 Jim Myers 39:54
19 Tim Rostege 40:34
20 Jeff Bedolla 40:41
21 Dena Noble 43:22
22 Kat Powell 45:15
23 Don Packwood 55:10
24 Stan DeMartinis 84:08
Phantom Dick Barrett Trophy Winner – Mike Kolesnik
Andy Williams pulled away from Bjorn during the last mile to score a 30-second win this morning. Brian Conroy missed his PR by one second. Kristina and Amanda exchanged pushing Kristina’s baby in the baby jogger throughout the run and still managed to averagte under 7-minutes per mile. Kathy Clifton ran the #6 time by a 45+ woman runner on this course. Carl Petersen ran the #10 65+ time. Jake White ran this course for the first time in 7 years, running 6 minutes slower than the last time. Don Packwood averaged 11:35 per mile while race walking the course.
<7/1/06 – One Mile on the Track
Heat #1 7:00 and Up Jeff Bedolla 7:04.4 Jim Myers 7:19.5 Chris Blue 7:27.8 Ken Noel 7:32.4 Georgia Riley 7:46.4 Kat Powell 7:48.7 Madelyn Moon 9:01.7 Don Packwood 10:17.4* Debbie Powell 12:52.6 * Race walked Heat #2 6:00 to 7:00 Danny Moon 6:02.7 Rich Hahn 6:12.8 Bob Schmitt 6:14.1 Joe Hurtado 6:15.3 Mike Krey 6:17.4 Mike Kolesnik 6:20.3 Kely Emo 6:24.1 Dave Norlander 6:36.2 Helen Wong 6:43.1 Uyenthi Tran 6:43.4 Carl Petersen 6:47.1 Heat #3 6:00 and Under Bjorn Samson 5:07.1 Rob Nast 5:07.9 Dave Piazza 5:26.9 Kristina Park 5:30.9 Bill Dunn 5:37.5 Missy Sudan 5:44.5 Aaron Lee 5:47.9 Dino Delyani 5:54.1 Carol Mendoza 5:58.5 Mike Andrews 6:10.1
A perfect day for the mile except for the water in lane one on the first turn. Don Packwood blazed a mile prior to the start of the first heat, speed walking to a new walking PR. He is now ready to challenge Van Zant to a walking dual. Dave Piazza paced Chris Blue and Jeff Bedolla during the first mile and Danny Moon during the second mile as a warm up for his mile. Bjorn Samsom and Rob Nast took the early lead during the third mile with Bjorn following right behind until the last 100 meters. Great job by our timers -- Jim Bordoni, Tom Warfel and Don Packwood.
6/24/06 – Valle Vista – 3.0 Miles
1 Rob Nast 17:31
2 Missy Sudan 18:55
3 Brian Conroy 18:59
4 Bjorn Samson 19:32
5 Aaron Lee 19:36 PR
6 Dino Delyani 19:46
7 Todd Hayes 19:54
8 Dimitrios Stefanidis 20:05
9 Greg Burke 20:33
10 Dave McIntyre 20:37
11 Liz Nast 21:04
12 Neil Gelblum 21:23
13 Carl Petersen 21:56 PR
14 Dave Norlander 21:59
15 Brian Low 22:28
16 Helen Wong 22:43
17 Uyenthi Tran 23:19 PR
18 Chris Blue 25:12
19 Tom Warfel 25:13
20 Rich Collins 26:03
21 Georgia Riely 26:21
22 Don Packwood 34:12
23 Stan DeMartinis 54:15
Dick Barrett Trophy Winner – Uyenthi Tran
Easy win for Rob this morning. Missy led the ladies with a sub-19:00 run. Brian Conroy came within 11 seconds of his PR while taking the lead over Todd Hayes in the A division of the Cum Sat contest. Aaron Lee broke his PR by 4 seconds. Dino finished 10 seconds behind Aaron but ran well enough to take the lead by 4 seconds over Aaron in the B division of the Cum Sat contest. Dave McIntyre cruised through this run while saving himself for the 5K run two hours later at the Corporate Regionals meet. 68-year-old Carl Petersen trimmed 35 seconds off his PR while edging 67-year-old Dave Norlander. Uyenthi Tran took home the weekly trophy because she improved her PR by 52 seconds. Chris Blue ran the #4 time by a woman club 55+ runner. Rich Collins ran his best time on this course in nearly 3 years. Dan Packwood race walked this course for the second time in three weeks and recorded 34:12 both times.
6/17/06 – 18 x 0.33-Mile Tennis Court Loop Relay
Pl Team Start 3 Laps 6 Laps Finish
1 Noble/Samson/McIntyre 1:15 13:14 24:58 36:39
2 Collins/Hurtado/Stefani -0- 12:15 24:54 36:58
3 McPhail/D.Moon/Dunn :30 12:46 24:59 37:12
4 VanZant/Gelblum/Park :30 12:49 25:17 37:53
5 Chamberln/Murray/Fergus 4:45 16:06 27:27 38:34
6 Noel/Goldman/Bordoni 2:30 14:46 26:50 38:45
7 Blue/Cassell/Mintz -0- 12:22 25:49 39:02
8 M.Moon/Hayes/Williams :30 13:34 26:47 40:09
9 Sobcek/Wong/B.Kriege :45 14:00 27:05 40:25
Dick Barrett Trophy Winner – Dave McIntyre
Estimated Individual Times Armstrong,Paul 11:10 Bordoni,Jim 9:57 Chamberlin,Steve 11:27 Collins,Rich 13:56 Dunn,Bill 10:32 Fergus,Dave 11:33 Gelblum,Neil 12:31 Gerhardt,Amanda 10:26 Goldman,Mark 11:46 Hurtado,Joe 12:22 Kriege,Becki 11:10 McIntyre,Dave 11:32 McPhail,Annette 14:31 Moon,Danny 11:39 Murray,Al 10:49 Noble,Dena 13:16 Noel,Ken 14:32 Packwood,Don 20:25* Park,Kristina 10:26 Samson,Bjorn 10:36 Sobcek,Julie 15:41 Stefanidis,Dimitrios 10:40 VanZant,Walt 14:26 Wong,Helen 12:49 * Don walked all of his intervals.
Bjorn Samson put his team into the lead during the second to last run and Dave McIntyre then ran a great but scared 1:48 on the last uphill run to hold the lead. Jim Bordoni led all runners with a 1:39.5 average for his six runs. Kristina Park and Amanda Gerhardt ran together on each of their runs as they averaged 1:44+ per run to lead the ladies.
6/10/06 – All Courses Day
1 Scott Bang 15:37 Doug
2 Rob Nast 15:40 Doug
3 Bjorn Samson 17:39 Doug
4 Dimitrios Stefanidis 18:29 Doug
5 Amanda Gerhardt 18:30 VV
6 Bill Dunn 18:36 VV
7 Kristina Park 18:43 VV
8 Liz Nast 19:08 Doug
9 Missy Sudan 19:12 VV
10 Neil Gelblum 20:00 Doug
11 Dave Fergus 20:05 VV
12 Helen Wong 20:18 Doug
12 Joe Hurtado 20:18 Doug
14 Todd Hayes 20:22 VV
15 Brian Low 20:40 Doug
16 Danny Moon 21:22 Doug
17 Ken Noel 24:14 Doug
18 Mike Frey 24:19 Farw
19 Dena Noble 25:57 VV
20 Carl Petersen 27:00 Farw
21 Andy Williams 28:45 Trian
22 Becki Kriege 28:59 Trian
23 Tim Rostege 29:09 Farw
24 Tom O’Connor 29:43 Trian
25 AJ Pala 31:40 FH
26 Aaron Lee 31:45 FH
27 Brian Conroy 31:55 FH
28 Slim Pickens 32:35 Short6
29 Mike Kriege 33:48 Short6
30 Don Packwood 34:12 VV
31 Al Murray 37:32 Short6
32 Dave Norlander 43:44 Short6
33 Rich Collins 44:09 FH
34 Stan DeMartinis 47:57 Doug
35 Jeff Bedolla 48:43 Short6
36 Kat Powell 53:19 Short6
Dick Barrett Trophy Winner – Slim Pickens
The highlight of the morning was the 32:35 run by Slim Pickens for the Short Six course. This broke the 45+ course record set 19 years ago by Bill Mei nhardt at 32:42. Scott Bang led the 12 runners who ran the Douglas course. He had a good battle with Rob before finally sprinting by him with about 100 meters to go. Amanda Gerhardt led the Valle Vista course runners with a close win over Bill Dunn. Mike Frey led the three Farwell course runners while improving his PR by 53 seconds. AJ led the four Farwell-H runners as the top three finished within 15 seconds of each other. Andy Williams led a fast threesome of Triangle runners of himself, Becki, and Tom O’Connor. Tom PRd by 89 seconds. Other good performances were by Rob, who missed his PR by 2 seconds, Bill Dunn, who recorded the #8 time by a 55+ runner for the Valle Vista course, Liz Nast, who recorded the #8 time by a woman 40+ runner for the Douglas course, and Carl Petersen, who missed his PR by 3 seconds. Danny ran a PW.
6/3/06 – Short Six – 5.74 Miles
1 Slim Pickens 33:26
2 Scott Bang 35:22
3 Andy Williams 35:47
4 Jeff Rohrer 36:56
5 McKayla Plank 36:57 PR
5 Becki Kriege 36:57
7 Amanda Gerhardt 37:15
7 Kristina Park 37:15
9 Brian Conroy 37:55 PR
10 AJ Pala 39:29
11 Aaron Lee 39:31 PR
12 Mark Goldman 39:50
13 Steve Chamberln 40:33
14 Bob Schmitt 40:45
15 Mike Krey 41:32
16 Todd Hayes 41:52
17 Joe Hurtado 42:10
18 Kelly Emo 42:41
19 Mike Kolesnik 44:05
20 Dave McIntyre 45:04
21 Rich Stiller 45:05
22 Dave Norlander 45:06
23 Brian Low 45:44
24 Helen Wong 46:28
25 Chris Cassell 47:13
26 Jeff Bedolla 47:27
27 Jake White 47:49
28 Dena Noble 53:00
29 Uyenthi Tran 55:48
30 Kat Powell 58:02
31 Georgia Riley 58:21
32 Rich Collins 58:50
33 Don Packwood 70:02
Tom Warfel DNF
Dick Barrett Trophy Winner – McKayla Plank
Several good performances on this mildly warmish morning. Slim Pickens ran to an easy win while recording the #6 45+ time for this course. McKayla improved her PR by 3 minutes while moving into a 7th place tie with Joann Dahlkoetter on the all-time women’s open list. Amanda Gerhardt missed her PR by 17 seconds just 5 days after running a hard 10K. Brian Conroy and Aaron Lee improved their PRS by a little over one minute each. Joe Hurtado recorded the #3 time by a 65+ runner. Rich Stiller improved his 60+ PR by two minutes. Uyenthi Tran got lost, turning left and running up Chester for awhile before turning back to Sobey Rd. Tom Warfel had to drop out due to a calf pull. Don Packwood walked the entire course at a blazing 12+ minutes per mile. Thanks to Slim for setting up a water stop at the end of Chester (just before the turn onto Allendale).
5/27/06 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Emo/Fergus 17:00 21:12 25:21 29:36 33:43 37:59 42:08 46:21 50:36
2 McPhail/MMoon/Stan -0- 5:00 11:00 16:32 25:09 30:31 36:43 41:52 50:45
3 Lee/Williams 20:00 24:01 27:44 31:47 35:27 39:28 43:11 47:03 50:51
4 Cassell/Warfel 14:45 19:03 23:43 28:22 32:55 37:29 42:01 46:37 51:10
5 C.Petersen/Tran 14:45 9:04 23:52 28:30 33:01 37:39 42:13 47:00 51:37
6 Armstrong/Pala 20:00 23:59 27:44 31:49 35:39 40:03 43:58 48:18 51:49
7 D.Moon/McIntyre 17:00 21:12 25:53 30:18 34:49 39:12 43:24 47:47 51:52
8 Norlander/Krey 17:15 21:52 26:13 30:45 34:59 39:26 43:34 48:04 52:07
9 Stefanidis/Conroy 20:45 24:46 28:41 32:43 36:36 40:41 44:35 48:35 52:28
10 Powell/Russell 15:00 20:25 24:33 29:56 33:48 39:24 43:20 49:06 52:45
11 Noel/Van Zant 10:15 15:22 20:34 26:02 31:25 36:49 42:12 47:41 52:47
Collins/Gelblum 12:00 27:31 21:52 26:52 31:13 36:08 40:31 45:29 49:48
Dick Barrett Trophy Winner – Kelly Emo & Dave Fergus
N.B. The McPhail team was rated to run 51:00. Rather than start them and then wait for 10:15 for the next team to start, they were started with the Noel team and then 10:15 was added to the times of all other teams to show where the McPhail team would have finished if given their correct starting time.
Individual Times Runner Splits Total Rating Diff 05/05 11/05 02/06 Armstrong,Paul 3:59.0-4:05.0-4:24.5-4:20.0 = 16:48.5 15:30 + 78 Cassell,Chris 4:18.5-4:39.0-4:34.0-4:36.0 = 18:07.5 18:15 - 7 17:51 18:11 Collins,Rich 5:31.0-5:00.5-4:54.5-4:58.0 = 20:24.0 20:00 + 24 21:04 Conroy,Brian 3:54.5-3:53.0-3:53.5-3:53.0 = 15:34.0 15:15 + 19 15:28 DeMartinis,Stan 8:37.0-8:53.5 = 17:30.5 18:00 - 30 16:54 18:55 Emo,Kelly 4:12.5-4:15.0-4:16.5-4:12.5 = 16:56.5 17:00 - 3 Fergus,Dave 4:09.0-4:06.5-4:09.0-4:15.5 = 16:40.0 17:00 + 20 Gelblum,Neil 4:21.0-4:21.0-4:23.5-4:18.5 = 17:24.0 19:00* - 96 15:52 16:03 Krey,Mike 4:20.5-4:14.0-4:07.5-4:03.5 = 16:45.5 16:15 + 30 Lee,Aaron 4:01.0-4:03.0-4:01.5-3:51.5 = 15:57.0 15:45 + 12 15:42 McIntyre,Dave 4:41.0-4:31.5-4:12.5-4:05.0 = 17:30.0 17:00 + 30 McPhail,Annette 5:00.0-5:32.0-5:22.0-5:09.0 = 21:03.0 21:00 + 3 21:35 21:03 Moon,Danny 4:12.0-4:25.0-4:22.5-4:22.5 = 17:22.0 17:00 + 22 16:22 16:04 17:00 Moon,Madelyn 6:00.0-6:12.0 = 12:12.0 12:00 + 12 14:13 25:12 11:53 Noel,Ken 5:07.0-5:28.0-5:24.0-5:29.0 = 21:28.0 20:15 + 73 20:05 20:09 Norlander,Dave 4:37.5-4:32.5-4:27.5-4:30.0 = 18:07.0 17:30 + 37 17:17 17:10 17:36 Pala,AJ 3:45.5-3:49.5-3:55.0-3:31.0 = 15:01.0 15:30 - 29 15:37 Petersen,Carl 4:19.5-4:38.0-4:37.5-4:46.5 = 18:21.5 18:15 + 6 18:34 Powell,Kat 5:25.5-5:23.0-5:35.5-5:46.5 = 22:10.5 20:00 +130 21:33 21:02 Russell,Ray 4:07.5-3:52.5-3:56.0-3:39.0 = 15:35.0 16:00 - 25 14:34 Stefanidis,Dimi 4:01.5-4:02.5-4:05.0-4:00.5 = 16:09.5 15:00 + 69 Tran,Uyenthi 4:47.5-4:31.5-4:34.5-4:37.0 = 18:30.5 18:30 + 30 20:20 VanZant,Walt 5:12.0-5:23.0-5:23.0-5:06.5 = 21:04.5 20:30 + 34 21:59 21:13 20:08 Warfel,Tom 4:40.0-4:33.0-4:32.0-4:33.0 = 18:18.0 18:00 + 18 18:14 Williams,Andy 3:43.0-3:40.0-3:43.0-3:48.5 = 14:54.5 15:15* - 20 * = self rated
Close win for the Fergus team on this cool and windy morning. Andy Williams, who cried when he was rated at 15:00 instead of at his estimate of 15:30 (he finally agreed to a 15:15 rating) led the way with a total time of 14:54. Kelly Emo led the ladies at 16:56. Brian Conroy led the 50+ runners at 15:34. Dave Norlander led the 60+ runners at 18:07. 83-year-old Stan DeMartinis ran 85 seconds faster than the last time that he ran this workout. Neil Gelblum asked to be rated at 21:20 and then ran 17:24. He sounded so sincere in his request that he may have missed his true calling in life – becoming a politician.
5/20/06 - Farwell - 3.54 Miles
1 Jorn Jensen 20:28.8
2 Bob Rea 21:14.5
3 Mike Norcia 21:38.3
4 Al Murray 21:44.1
5 Scott Bang 22:00.0
6 Tom O'Connor 22:00.7
7 Bill Dunn 22:31.4
8 Brian Conroy 22:56.7
9 Ranjeet Sudan 23:10.9
10 Jeff Rohrer 23:14.5
11 Dave Fergus 23:37.8
12 Aaron Lee 24:01.7
13 Dimitrios Stefanidis 24:41.3
14 Bob Schmitt 24:51.4
15 Joe Hurtado 24:53.1
16 Mike Krey 25:12.1
17 Dave Norlander 26:48.6
18 Brian Low 27:14.4
19 Jeff Bedolla 27:16.1
20 Rick Kananen 27:52.1
21 Helen Wong 28:24.1
22 Kat Powell 35:18.9
23 Stan DeMartinis 60:59.x
Dick Barrett Trophy Winner - Bob Rea
Jorn Jensen ran to an easy win this morning. 50+ runner, Bob Rea, visited us from New Zealand. And, he ran well as he finished 2nd and tied Jerry Lewis and Jake White For #18 on the 50+ list. Joe Hurtado ran the #2 time by a 65+ runner for this course.
5/13/06 – 16 x 400 Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Blum/Wong -0- 1:48 3:29 5:20 6:49 8:41 10:17 12:07 13:42
2 Goldman/Murray 7:00 8:25 9:38 11:06 12:20 13:47 15:03 16:30 17:45
3 Dunn/Lee 6:45 8:04 9:27 10:47 12:10 13:31 14:53 16:14 17:38
4 Mendoza/Conroy 7:00 8:24 9:41 11:00 12:20 13:40 15:00 16:23 17:44
5 Stefanidis/Pala 7:30 8:53 10:11 11:35 12:50 14:14 15:29 16:53 18:12
6 K.Nast/Kolesnik 5:15 6:47 8:12 9:43 11:08 12:38 14:03 15:34 17:00
7 Collins/Noble -0- 2:01 3:42 5:38 7:26 9:15 10:54 12:49 14:29
7 D.Moon/VanZant -0- 2:02 3:42 5:39 7:26 9:18 10:55 12:49 14:30
9 Williams/Pickens 9:00 10:18 11:32 12:50 14:01 15:18 16:31 17:50 19:01
10 Hurtado/Chamberln5:30 6:58 8:20 9:51 11:18 12:50 14:17 15:48 17:17
11 Noel/Tran 2:30 4:20 5:51 7:39 9:14 10:57 12:33 14:17 15:55
12 Blue/Cassell 2:45 4:29 6:02 7:50 9:22 11:12 12:45 14:29 16:01
13 Rostege/Delyani 5:15 6:49 8:18 9:52 11:18 12:54 14:22 15:59 17:28
14 Benham/Krey 5:15 6:54 8:18 9:56 11:22 12:59 14:24 16:04 17:32
Pl Team 9 10 11 12 13 14 15 16
1 Blum/Wong 15:32 17:05 18:59 20:33 22:28 24:02 25:55 27:24
2 Goldman/Murray 19:11 20:26 21:51 23:07 24:33 25:47 27:10 28:22
3 Dunn/Lee 19:00 20:21 21:41 23:05 24:26 25:49 27:05 28:26
4 Mendoza/Conroy 19:08 20:28 21:49 23:14 24:36 25:58 27:25 28:41
5 Stefanidis/Pala 19:35 20:56 22:20 23:34 24:58 26:09 27:27 28:42
6 K.Nast/Kolesnik 18:31 19:56 21:28 22:56 24:25 25:50 27:19 28:44
7 Collins/Noble 16:20 18:10 19:59 21:44 23:30 25:22 27:02 28:50
7 D.Moon/VanZant 16:23 18:10 20:00 21:47 23:32 25:22 27:02 28:50
9 Williams/Pickens 20:19 21:32 22:54 24:06 25:27 26:36 27:57 29:02
10 Hurtado/Chamberln 18:49 20:16 21:44 23:12 24:43 26:10 27:41 29:04
11 Noel/Tran 17:37 19:16 20:59 22:37 24:14 25:53 27:29 29:07
12 Blue/Cassell 17:48 19:26 21:17 22:54 24:48 26:19 28:05 29:33
13 Rostege/Delyani 19:04 20:30 22:06 23:35 25:12 26:40 28:16 29:45
14 Benham/Krey 19:12 20:38 22:15 23:42 25:25 26:50 28:26 29:51
Individual Splits
Runner Splits Total Rating
5/6/06
Benham,Mandy 1:39-1:38-1:37-1:40-1:40-1:37-1:43-1:36 = 13:10 12:00
Blue,Chris 1:44-1:48-1:50-1:44-1:47-1:51-1:54-1:46 = 14:24 13:30
Blum,Aimee 1:48-1:51-1:52-1:50-1:50-1:54-1:55-1:53 = 14:53 16:00
Cassell,Chris 1:33-1:32-1:33-1:32-1:38-1:37-1:31-1:28 = 12:24 12:15
11:51
Chamberlain,Steve 1:22-1:27-1:27-1:29-1:27-1:28-1:27-1:23 = 11:30 11:30
Collins,Rich 2:01-1:56-1:49-1:55-1:51-1:49-1:46-1:40 = 14:47 15:00
Conroy,Brian 1:17-1:20-1:20-1:21-1:20-1:25-1:22-1:16 = 10:41 10:30
10:29
Delyani,Dino 1:29-1:26-1:28-1:29-1:26-1:29-1:28-1:29 = 11:44 11:15
Dunn,Bill 1:19-1:20-1:21-1:21-1:22-1:20-1:21-1:16 = 10:40 11:00
Goldman,Mark 1:25-1:28-1:27-1:27-1:26-1:25-1:26-1:23 = 11:27 11:00
Hurtado,Joe 1:28-1:31-1:32-1:31-1:32-1:28-1:31-1:31 = 12:04 11:30
Kolesnik,Mike 1:25-1:25-1:25-1:26-1:25-1:28-1:25-1:25 = 11:24 11:15
12:00
Krey,Mike 1:24-1:26-1:25-1:28-1:26-1:27-1:25-1:25 = 11:26 11:15
Lee,Aaron 1:23-1:23-1:22-1:24-1:21-1:24-1:23-1:21 = 11:01 10:45
Mendoza,Carol 1:24-1:19-1:20-1:23-1:24-1:21-1:22-1:27 = 11:00 11:00
Moon,Danny 1:40-1:47-1:37-1:41-1:47-1:47-1:50-1:48 = 13:57 13:00
10:56
Murray,Al 1:13-1:14-1:16-1:15-1:15-1:16-1:14-1:12 = 9:55 10:30
Nast,Liz 1:32-1:31-1:30-1:31-1:31-1:32-1:29-1:29 = 12:05 12:00
Noble,Dena 1:41-1:48-1:39-1:40-1:50-1:45-1:52-1:48 = 14:03 13:30
Noel,Ken 1:50-1:48-1:43-1:44-1:42-1:43-1:37-1:36 = 13:43 13:15
12:46
Pala,AJ 1:18-1:15-1:15-1:19-1:21-1:14-1:11-1:15 = 10:08 10:15
Pickens,Bob 1:14-1:11-1:13-1:11-1:13-1:12-1:09-1:05 = 9:28 9:15
Rostege,Tim 1:34-1:34-1:36-1:37-1:36-1:36-1:37-1:36 = 12:46 12:00
Stefanidis,Dimitr 1:23-1:24-1:24-1:24-1:23-1:24-1:24-1:18 = 11:04 10:45
10:24
Tran,Uyenthi 1:31-1:35-1:36-1:38-1:39-1:38-1:39-1:38 = 12:54 12:45
Van Zant,Walt 2:02-1:57-1:52-1:54-1:53-1:50-1:45-1:40 = 14:53 15:30
Williams,Andy 1:18-1:18-1:17-1:19-1:18-1:22-1:21-1:21 = 10:34 10:15
10:17
Wong,Helen 1:41-1:29-1:36-1:35-1:33-1:34-1:34-1:29 = 12:31 12:30
Dick Barrett Trophy Winner – Mark Goldman & Al Murray
Not a close race for first but the remainder of the teams were reasonably bunched. Slim Pickens led the guys with a 71 average and Carol Mendoza led the ladies with an 82 average. Good improvement for Al Murray who averaged 74 per run. Thanks to Todd Hayes, Tom O’Connor, and Neil Gelblum for helping with the timing.
5/6/06 – 36 x 200 Relay
Pl Team Start
1 Noel-Mendoza-Stefanidis 00:00 00:43 01:20 02:00 02:47 03:24 04:04 04:50
05:27 06:07 06:54 07:31 08:09 08:57 09:34 10:13 11:00 11:38 12:17 13:04
13:40 14:20 15:05 15:42 16:21 17:07 17:44 18:23 19:08 19:45 20:25 21:09
21:48 22:25 23:10 23:47 24:23
2 Noble-Schmitt-Krey 00:00 00:43 01:24 02:03 02:51 03:30 04:09 04:57
05:37 06:12 07:03 07:42 08:20 09:09 09:48 10:27 11:13 11:52 12:32 13:17
13:58 14:38 15:24 16:04 16:43 17:28 18:09 18:48 19:35 20:15 20:54 21:41
22:21 23:00 23:47 24:27 25:04
3 Tran-Norlander-Benham 00:00 00:43 01:26 02:10 02:53 03:34 04:17 04:58
05:40 06:22 07:04 07:46 08:28 09:09 09:51 10:32 11:14 11:55 12:36 13:19
14:01 14:42 15:26 16:07 16:47 17:30 18:13 18:55 19:39 20:21 21:03 21:46
22:29 23:10 23:54 24:35 25:15
4 Chamberln-Kolesnik-Lee 02:15 02:49 03:32 04:08 04:47 05:27 06:03 06:42
07:22 07:59 08:41 09:19 09:59 10:39 11:17 11:54 12:32 13:11 13:49 14:30
15:10 15:47 16:29 17:06 17:43 18:22 19:00 19:37 20:20 20:59 21:37 22:17
22:55 23:31 24:11 24:48 25:24
5 Pasos-Conroy-Bordoni 04:15 04:54 05:31 06:05 06:43 07:17 07:52 08:27
09:03 09:37 10:15 10:50 11:24 12:00 12:37 13:10 13:46 14:22 14:57 15:33
16:09 16:42 17:20 17:55 18:30 19:08 19:45 20:18 20:56 21:32 22:06 22:43
23:20 23:53 24:24 25:00 25:34
6 White-R.Nast-Pickens 04:15 04:56 05:30 06:06 06:49 07:22 07:58 08:40
09:15 09:49 10:32 11:06 11:38 12:20 12:54 13:26 14:11 14:44 15:15 15:57
16:32 17:03 17:47 18:20 18:53 19:36 20:10 20:41 21:25 21:58 22:33 23:16
23:50 24:21 25:04 25:37 26:10
7 Delyani-Dunn-Bang 04:45 05:22 05:59 06:31 07:09 07:45 08:17 08:53
09:30 10:02 10:41 11:18 11:50 12:28 13:07 13:38 14:18 14:55 15:28 16:08
16:45 17:17 17:59 18:36 19:10 19:51 20:31 21:03 21:45 22:22 22:54 23:35
24:14 24:46 25:28 26:04 26:38
Runner Individual Splits Total
Rating Dif 1 2 3 4 5 6 7 8 9 10 11 12
Bang,Scott 32 32 32 32 31 33 32 34 32 32 32 34 6:28
6:30 2
Benham,Mandy 44 43 42 42 41 41 41 40 42 42 41 40 8:19
8:00 19
Bordoni,Jim 34 35 34 34 33 35 33 35 33 34 33 34 6:47
6:45 2
Chamberlain,Steve 34 39 39 42 40 38 41 42 39 43 40 40 7:57
8:00 3
Conroy,Brian 37 34 36 35 37 36 36 35 37 36 37 36 7:12
7:30 18
Delyani,Dino 37 38 36 39 38 40 40 42 41 42 41 42 7:56
7:45 11
Dunn,Bill 37 36 37 37 39 37 37 37 40 37 39 36 7:29
7:00 29
Kolesnik,Mike 43 40 40 38 38 39 40 37 38 39 38 37 7:47
8:00 13
Krey,Mike 39 39 35 38 39 40 40 39 39 39 39 37 7:43
8:15 32
Lee,Aaron 36 36 37 40 37 38 37 37 37 38 36 36 7:25
7:45 20
Mendoza,Carol 37 37 37 37 37 38 36 37 37 37 39 37 7:26
8:15 49
Nast,Rob 34 33 35 34 34 33 35 33 34 33 34 33 6:45
6:45 0
Noble,Dena 43 48 48 49 49 46 45 46 45 47 47 47 9:20
9:45 25
Noel,Ken 43 47 46 47 48 47 47 45 46 45 44 45 9:10
9:45 35
Norlander,Dave 43 41 42 42 42 41 42 41 43 42 43 41 8:23
8:45 22
Pasos,Mark 39 38 35 38 36 36 36 38 38 38 37 31 7:20
7:30 15
Pickens,Bob 36 36 34 32 32 31 31 33 31 35 31 33 6:35
6:30 5
Schmitt,Bob 41 39 40 39 41 39 41 40 41 40 40 40 8:01
8:00 1
Stefanidis,Dimitris 40 40 40 38 39 39 40 39 39 40 37 36 7:47
8:00 13
Tran,Uyenthi 43 43 41 42 41 42 43 44 43 44 43 44 8:33
9:15 42
White,Jake 41 43 42 43 42 45 42 44 43 44 43 43 8:35
8:30 5
Dick Barrett Trophy Winner - Carol Mendoza
Thanks to the great efforts of Tom O'Connor and Danny Moon at the 200 mark and Todd Hayes and Roger Lobbes at the finish line, we were able to get all 36 splits for all 7 teams.
Carol Mendoza, who averaged 37 seconds per run, had an outstanding day as she led her team to an easy win. The Krey and Benham team duked it out for the first 12 1/2 laps before the Krey team finally pulled away to finish second. The Lee and Bordoni team finished third and fourth as they needed about one more lap of running to get up to second place. Scott Bang, Slim Pickens, Rob Nast, and Jim Bordoni had the fastest splits of the day as their averages ranged from the mid 32s to the high 33s.
4/29/06 – Farwell/Herriman – 4.68M
1 Mike Kriege 26:48
2 Slim Pickens 27:38
3 Scott Bang 28:04
4 Dave Piazza 28:29
5 Amanda Gerhardt 29:44
6 Jim Bordoni 29:45
7 Bill Dunn 29:50
8 Brian Conroy 29:52 PR
9 Missy Sudan 30:05
9 Becki Kriege 30:05
11 Jeff Rohrer 30:15
12 Dino Delyani 31:06
13 Mark Goldman 31:54
14 Bob Schmitt 32:04
15 Carol Mendoza 32:16
16 Dimitrios Stefanidis 32:36
17 Mike Kolesnik 32:49
18 Dave Fergus 33:22
19 Mike Krey 33:27
20 Dave McIntyre 34:17
21 Carl Petersen 34:23 PR
22 Rich Stiller 34:51
23 Tim Rostege 35:51
24 Dave Norlander 36:34
25 Chris Cassell 36:39
26 Tom Warfel 36:41
27 Rick Kananen 39:36
28 Jeff Bedolla 39:27
29 Kat Powell 48:26
Dick Barrett Trophy Winner – Carl Petersen
There were a lot of good performances this morning. Mike won by a lot. Amanda had a great kick to nip Jim Bordoni (who has good sprint speed) and led the ladies. Brian knocked 17 seconds off his PR. Carl Petersen improved his PR by 51 seconds. Bill Dunn missed his 55+ PR by just 2 seconds. Dino missed his PR by only 13 seconds. Tim Rostege recorded the 10th best-ever time by a 65+ runner for this course.
4/22/06 – 12 x 600 Relay
Pl Team Start 6 Laps 12 Laps 18 Laps 1 Rostege/Stefanids 1:45 11:25 20:56 30:10 2 McPhail/Conroy :30 10:32 20:29 30:11 3 Wong/Nast 1:15 11:21 21:03 30:46 4 Warfel/Krey 1:45 11:40 21:21 30:47 Individual Splits Conroy,Brian 2:10-2:08-2:07-2:08-2:05-2:00 = 12:38 Krey,Mike 2:24-2:16-2:17-2:18-2:20-2:13 = 13:48 McPhail,Annette 2:45-2:59-2:52-2:50-2:50-2:47 = 17:03 Nast,Katie 2:16-2:14-2:16-2:18-2:19-2:13 = 13:36 Rostege,Tim 2:31-2:37-2:31-2:34-2:35-2:26 = 15:14 Stefanidis,Dimi 2:17-2:15-2:12-2:14-2:10-2:03 = 13:11 Warfel,Tom 2:36-2:39-2:31-2:35-2:30-2:23 = 15:14 Wong,Helen 2:49-2:47-2:36-2:32-2:43-2:28 = 15:55 DeMartinis,Stan 5:04-5:17-5:44-6:02 = 22:03
4/15/06 – Dou/Sar/Fruitvle – 2.75M
1 Andy Lief 15:28
2 Rob Nast 15:49
3 Dave Piazza 15:57
4 Scott Bang 16:14
5 Tom O’Connor 16:28
6 AJ Pala 16:30 PR
7 Amanda Gerhardt 16:31
8 Kristina Park 16:34
9 Missy Sudan 16:39
10 Bill Dunn 16:55
11 Brian Conroy 17:16
12 Al Murray 17:27
13 Jim Howe 17:28
14 Dino Delyani 17:44
15 Dave McIntyre 18:07
16 Mike Kolesnik 18:15 PR
17 Joe Hurtado 18:20
18 Bob Schmitt 18:27
19 Dave Fergus 18:33
20 Rich Stiller 18:51
21 Kelly Emo 19:03
22 Ray Russell 19:06
23 Greg Burke 19:35
24 Dave Norlander 19:44
25 Carl Petersen 20:17 PR
26 Uyenthi Tran 20:48 PR
27 Aaron Lee 20:49
28 Chris Cassell 20:55
29 Steven O’Connor 21:06
30 David Prince 21:27
31 Annette McPhail 22:22
32 Ken Noel 22:42
33 Rick Kananen 23:23
34 Kat Powell 23:40
35 Tim Riley 23:51
36 Georgia Riley 24:03
37 Louis Vo 25:48
38 Don Packwood 32:38
39 Stan DeMartinis 45:50
Dick Barrett Trophy Winner - Amanda Gerhardt
A lot of good runs this morning as Andy won by about 100 yards over Rob. Close race for first among the ladies as Amanda squeaked out a close win over Kristina and Missy. AJ improved his PR by 63 seconds. Bill Dunn recorded the #11 time by a 55+ runner, Jim Howe recorded the #6 60+ time, and Joe Hurtado tied Norm Saucedo for #2 on the 65+ list. Mike Kolesnik improved his PR by 30 seconds. Uyenthi improved her PR by 37 seconds. Annette moved to #9 on the women’s 50+ list. Don Packwood walked the course in a brisk 32:38.
4/1/06 – Triangle Run – 4.76 Miles
1 Mike Kriege 27:22 PR
2 Jorn Jensen 27:54
3 Andy Williams 29:08
4 Amanda Gerhardt 30:04
5 Missy Sudan 31:24
6 Mark Goldman 31:48
7 AJ Pala 32:39
8 Joe Hurtado 32:54
9 Rich Stiller 33:02
10 Carol Mendoza 33:23
11 Ed Lock 36:28
12 Dave Norlander 36:50
13 Scott Bang 37:13
14 Dave Fergus 37:14
15 Ken Noel 40:58
16 Kat Powell 41:32
17 Tom Warfel 44:39
18 Stan DeMartinis 84:14
Dick Barrett Trophy Winner – Mike Kriege
Mike Kriege scored an easy win while improving his PR by 54 seconds and moving to #7 on the 45+ list. Amanda led the ladies. Joe Hurtado ran the 2nd best-ever time by a club 65+ runner. Rich Stiller improved his 60+ PR by 8 1/2 minutes.
3/25/06 – 18 x 0.33-Mile Tennis Court Loop Relay
Pl Team Start 3 Laps 6 Laps Finish
1 Warfel-Blancas-Piazza 1:15 12:30 23:53 35:14
2 Wang-Delyani-Mi.Kriege :15 12:20 24:21 36:17
3 Wong-L.Nast-Burke :30 12:41 24:32 36:48
4 Wusthof-Prince-Pickens -0- 12:20 24:37 36:51
5 McPhail-D.Moon-Bang :15 12:20 24:31 37:00
6 Tran-Hurtado-Conroy :30 12:47 25:00 37:42
7 Kananen-Cassell-Murray -0- 12:29 25:24 37:56
8 M.Kriege-McIntyre-Bordn 1:15 13:21 25:43 37:58
9 Noble-Schmitt-R.Nast 1:15 13:26 25:46 38:11
10 Noel-Norlander-Mintz :30 13:15 25:56 38:52
11 DeMartinis-Packwood 26:38 50:39
Individual Splits
Runner 1 2 3 4 5 6 Total Rating Diff
Bang,Scott 1:36 1:43 1:38 1:42 1:34 1:39 9:52 10:00 –0:08
Blancas,Ron 1:48 1:38 1:46 1:46 1:52 1:48 10:38 12:00 –1:22
Bordoni,Jim 1:42 1:50 1:38 1:47 1:37 1:47 10:21 10:00 +0:21
Burke,Greg 1:36 2:01 1:46 1:49 1:54 2:07 11:13 11:00 +0:13
Cassell,Chris 2:19 2:01 2:09 2:10 2:21 1:59 12:59 12:30 +0:29
Conroy,Brian 1:34 1:55 1:43 1:56 1:46 1:55 10:49 11:00 –0:11
Delyani,Dino 1:49 1:52 2:01 1:50 2:01 1:46 11:15 11:30 –0:15
Hurtado,Joe 2:27 2:01 2:11 2:04 2:20 2:06 13:09 12:00 +1:09
Kananen,Rick 2:15 2:21 2:21 2:33 2:20 2:21 14:11 13:00 +1:11
Kriege,Mike 1:43 1:46 1:37 1:42 1:37 1:46 10:11 9:45 +0:26
Kriege,Matt 2:06 2:16 2:23 2:24 2:29 2:22 14:00 13:30 +0:30
McIntyre,Dave 2:05 2:07 2:05 2:05 2:05 1:55 12:22 11:45 +0:37
McPhail,Annette 2:24 2:30 2:20 2:29 2:23 2:36 14:42 14:45 –0:03
Mintz,John 1:43 1:58 1:48 1:56 1:49 2:00 11:14 11:00 +0:14
Moon,Danny 2:00 1:52 2:01 2:01 2:17 2:00 12:11 11:30 +0:41
Murray,Al 1:42 1:51 1:44 1:58 1:45 1:46 10:46 11:00 –0:14
Nast,Liz 2:16 2:00 2:04 1:57 2:04 1:57 12:18 12:30 –0:12
Nast,Rob 1:40 1:45 1:37 1:43 1:35 1:44 10:04 10:00 +0:04
Noble,Dena 2:05 2:31 2:17 2:37 2:22 2:30 14:22 13:30 +0:52
Noel,Ken 2:08 2:24 2:16 2:28 2:17 2:33 14:06 13:00 +1:06
Norlander,Dave 2:30 2:02 2:11 2:02 2:13 2:04 13:02 12:00 +1:02
Piazza,Dave 1:41 1:48 1:46 1:50 1:43 1:45 10:33 10:15 +0:18
Pickens,Bob 1:59 1:48 1:32 1:40 1:41 1:38 10:18 9:30 +0:48
Prince,Dave 2:03 1:53 2:14 2:06 2:16 2:03 12:35 13:30 –0:55
Schmitt,Bob 2:07 2:03 2:08 1:58 2:12 2:02 12:30 11:45 +0:45
Tran,Uyenthi 2:07 2:13 2:03 2:16 2:14 2:21 13:14 13:00 +0:14
Wang,Maron 2:34 2:25 2:26 2:25 2:19 2:27 14:36 15:00 –0:24
Warfel,Tom 2:05 2:15 2:02 2:13 2:01 2:12 12:48 13:00 –0:12
Wong,Helen 2:04 2:14 2:04 2:11 2:00 2:14 12:47 12:30 +0:17
Wusthof,Pamela 2:14 2:23 2:16 2:29 2:09 2:27 13:58 13:30 +0:28
DeMartinis,Stan 8:20 10:00 9:57
Packwood,Don 8:18 7:08 6:56
Dick Barrett Trophy Winner – Dave Piazza
Dave Piazza took home the weekly trophy as he claimed that this was the first time in the many years that he has been a member of the club that he was on a winning relay team. Scott Bang led all of the guys with a 1:38.7 average. Liz Nast led the ladies with a 2:03.0 average. Rob Nast and Mike Kriege led the 40+ guys with 1:40.7 and 1:41.8 averages. Jim Bordoni led the 50+ men with a 1:43.5 average. And, Bob Schmitt led the 60+ men with a 2:05.0 average. Stan DeMartinis and Don Packwood alternated running 6 complete loops around the tennis courts, Don walking his loops.
3/18/06 – Valle Vista – 3.0 Miles
1 Scott Bang 17:51
2 Andy Williams 18:06
3 AJ Pala 18:40 PR
4 Kristina Park 18:43
5 Nick Song 19:00
6 Scott Smith 19:11
7 Ranjeet Sudan 19:30 PR
8 Becky Palm 19:31
9 Mark Goldman 20:10
10 Dave McIntyre 20:26
11 Liz Nast 20:31
12 Julianne Hansen 20:34
13 Greg Burke 21:18
14 Danny Moon 21:49
15 Dave Norlander 22:05
16 Helen Wong 22:34
17 Tom Warfel 22:43
18 Kelly Emo 22:58
19 Chris Cassell 23:24
20 Sammy Cison 24:27
21 Jeff Bedolla 25:22
22 Ken Noel 25:26
23 Arlene Hadi 25:31
24 Kat Powell 26:28
25 Rich Collins 26:34
26 Louis Vo 28:43
27 Matt Kriege 29:07
28 Mike Kriege 29:08
29 Mike Kolesnik 29:16
30 Stan DeMartinis 53:33
Dick Barrett Trophy Winner- Kristina Park
Scott and Andy duked it out for over two miles before Scott pulled away on the downhill for the win. Kristina continued to run well as she led the ladies. AJ knocked two minutes off his PR.
3/11/06 – Short Six – 5.74 Miles
1 Dave Piazza 35:28
2 Scott Bang 38:16
3 Kristina Park 38:21
4 Todd Hayes 38:57
5 Ron Blancas 39:09
6 Cameron Han 39:09
7 Dino Delyani 39:48
8 Dave McIntyre 41:46
9 Aaron Lee 44:17
10 Tom Warfel 47:39
10 Rich Stiller 47:39
12 Jenny Han 49:16
12 Uyenthi Tran 49:16
14 Sam Cai 49:42
15 John Peterson 49:56
16 Dena Noble 51:32
17 Kat Powell 51:54
18 Walt Van Zant 52:22
19 Jeff Bedolla 58:36
19 April Chu 58:36
Dick Barrett Trophy – Rich Stiller
It stopped raining shortly before the start of our run and we got no snow or rain during the run. In fact, the weather conditions were reasonably good for fast running. Dave Piazza was the star of the morning. He immediately took the lead and kept stretching it throughout the run to win by nearly 3 minutes. Scott Bang held off Kristina, the first woman finisher, to finish second. Dena Noble came from well behind Powell and Van Zant during the last two miles to post a respectable time. Rich Stiller improved his 60+ PR by 2 minutes to take home the weekly trophy.
3/4/06 – 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4
1 Noel/Song 3:15 15:03 23:34 35:28 43:55
2 Noble/Hayes 3:00 14:21 23:28 35:38 44:47
3 Van Zant/Conroy 3:15 15:03 24:12 35:57 44:59
4 Tran/L.Nast 3:00 14:18 24:04 35:49 45:39
5 Packwood/Pala :45 14:11 23:28 37:12 45:53
6 Palm/Goldman 8:30 17:59 27:38 36:30 45:57
7 Rostege/M.Kriege 9:00 19:17 27:44 37:57 46:00
8 Dunn/Piazza 11:30 20:21 29:08 37:51 46:08
9 Warfel/R.Nast 9:00 19:21 27:45 38:04 46:27
10 M.Moon/Smith -0- 13:46 23:16 37:45 46:47
11 Corea/Bang 9:30 19:45 28:26 38:49 47:31
12 D.Moon/Delyani 8:30 18:08 27:51 38:36 48:02
Dick Barrett Trophy Winner – Ken Noel
Individual Splits Runner Time Rating Diff Last Time Bang,Scott 8:41.5- 8:41.5 = 17:23.0 16:45 + 38.0 17:16-12/05 Conroy,Brian 9:08.5- 9:03.0 = 18:11.5 18:00 + 11.5 17:32-09/05 Corea,Dave 10:15.0-10:22.5 = 20:37.5 19:30 + 67.5 Never run Delyani,Dino 9:43.5- 9:26.5 = 19:10.0 18:45 + 25.0 19:04-03/04 DeMartinis,Stan 20:22.0-20:50.0 = 41:12.0 41:00 + 12.0 41:04-12/05 Dunn,Bill 8:51.0- 8:44.0 = 17:35.0 17:30 + 5.0 16:57-01/02 Goldman,Mark 9:38.5- 9:27.0 = 19:05.5 18:45 + 20.5 18:31-12/04 Hayes,Todd 9:06.5- 9:09.0 = 18:15.5 18:15 + 0.5 18:27-09/05 Kriege,Mike 8:26.5- 8:03.5 = 16:30.0 16:30 -0- 15:31-08/89 Moon,Danny 9:38.0-10:44.0 = 20:22.0 18:30 +112.0 18:40-12/05 Moon,Madelyn 13:46.5-14:28.5 = 28:15.0 28:15 -0- 28:18-12/05 Nast,Liz 9:46.0- 9:50.5 = 19:36.5 19:45 - 8.5 19:48-03/05 Nast,Rob 8:24.0- 8:23.0 = 16:47.0 16:15 + 32.0 16:23-09/05 Noble,Dena 11:21.0-12:10.5 = 23:31.5 24:30 - 58.5 24:27-12/05 Noel,Ken 11:48.5-11:54.0 = 23:42.5 24:30 - 47.5 23:09-03/05 Packwood,Don 13:26.0-13:44.0 = 27:10.0 27:30* - 20.0 22:51-09/05 Pala,AJ 9:17.0- 8:41.5 = 17:58.5 17:30 + 28.5 18:03-12/05 Palm,Beckie 9:29.5- 8:52.0 = 18:22.5 18:30 - 7.5 19:21-09/04 Piazza,Dave 8:46.5- 8:16.5 = 17:03.0 16:45 + 18.0 16:32-03/04 Rostege,Tim 10:17.5-10:13.0 = 20:30.5 20:15 + 15.5 21:42-09/05 Smith,Scott 9:30.0- 9:01.5 = 18:31.5 17:30 + 61.5 Never run Song,Nick 8:30.5- 8:27.0 = 16:57.5 18:00 - 62.5 17:32-09/04 Tran,Uyenthi 11:18.0-11:45.0 = 23:03.0 23:00 + 3.0 23:00-12/05 VanZant,Walt 11:48.5-11:44.5 = 23:33.0 24:30 - 57.0 25:12-09/05 Warfel,Tom 10:21.0-10:19.0 = 20:40.0 20:30 + 10.0 23:14-12/05
It was very cold during the warmup this morning (high 30s) but warmed up a bit for the start of the relay. Easy win for the Noel/Song team. Mike Kriege and Rob Nast had the fastest times for the guys at 16:30 and 16:47. Beckie Palm led the ladies at 18:22.
2/25/06 – Farwell – 3.54 Miles
1 Rob Nast 20:38.5
2 Dave Piazza 21:11.9
3 Andy Williams 21:20.1
4 Becki Kriege 21:50.7
5 Amanda Gerhardt 21:53.5 PR
6 Missy Sudan 21:59.1
7 AJ Pala 21:59.5
8 Ron Blancas 22:06.4 PR
9 Bill Dunn 22:08.0
10 Al Murray 22:24.4
11 Todd Hayes 22:42.0
12 Dino Delyani 23:17.4
13 Bob Schmitt 24:17.7
14 Dave McIntyre 24:38.6
15 Joe Hurtado 24:46.1
16 Liz Nast 24:57.1
17 Mike Kolesnik 25:19.3 PR
18 Tom Warfel 25:31.1
19 Dave Norlander 25:38.3
20 Kelly Emo 25:50.6
21 Helen Wong 25:50.6
22 Murray Hartman 26:37.2
23 Ed Lock 26:47.1
24 Jeff Bedolla 27:29.3
25 Chris Cassell 28:21.8
26 Uyenthi Tran 28:48.0
27 John Peterson 29:16.3
28 Rich Stiller 29:18.9
29 Chris Blue 30:14.9
30 Kat Powell 30:23.1
31 Ken Noel 30:28.3
32 Tim Riley 30:56.9
33 Georgia Riley 33:38.7 PW
34 Elaine Erickson 33:39.0
35 Matt Kriege 37:06.0
36 Louis Vo 38:19.3
37 Stan DeMartinis 61:08.x
Dick Barrett Trophy Winner – Amanda Gerhardt
Rob Nast ran to a 33-second win this morning. Becki led a closely-bunched group of fast ladies. Amanda improved her PR by 18 seconds while moving to #8 on the open women’s list. Missy improved her 2005 PR by 59 seconds. Ron Blancas improved his PR by 75 seconds. Bill Dunn moved to #9 on the 55+ list, one place behind Tim Rostege. Todd Hayes improved his 55+ PR by 36 seconds. Dino ran 23:17 for the second time in a row, just 4 seconds off his PR. Mike Kolesnik improved his PR by 76 seconds. Rich Stiller improved his 60+ PR by 95 seconds. Chris Blue Moved to #5 on the 55+ list, one place ahead of Marcia Morrison. Tim (replacement hip) Riley knocked 6 minutes off his 2005 best. Georgia added 3 minutes to her PW. Stan improved by 3 minutes over last year.
2/18/06 - 28th Annual WVJS Race
7th Annual Team Races - 5.37 Miles
Pl Runner Time Estd Finish
1 Mike Kriege (B) 31:34 2
2 Jorn Jensen (C) 32:08 3 1 Team I 8/ 9/22/31 = 70
3 Dave Piazza (E) 33:25 5 2 Team J 7/11/29/30 = 77
4 Jeff Rohrer (D) 33:45 4 3 Team E 3/15/26/34 = 78
Andy Williams 34:18 4 Team C 2/17/23/37 = 79
5 John Mintz (H) 34:49 8 5 Team D 4/14/25/40 = 83
23 Kristina Park (C) 34:55 * 23 6 Team G 10/13/28/33 = 84
7 Missy Sudan (J) 35:17 10 7 Team F 6/16/27/35 = 84
8 Neil Gelblum (I) 35:28 12 8 Team B 1/21/24/39 = 85
9 Bill Dunn (I) 35:42 9 9 Team H 5/12/32/38 = 87
10 Amanda Gerhardt (G) 35:59 7 10 Team A 18/19/20/36 = 93
12 Ron Blancas (H) 36:02 13
13 Mark Goldman (G) 36:35 14 The tie-breaker for determining
14 Floyd Gerhardt (D) 36:45 17 6th place was the best #4 runner,
15 Katy Spink (E) 36:50 16 which is how it is done in high
16 Dino Delyani (F) 37:04 15 school cross country scoring.
17 Bob Schmitt (C) 37:13 18
18 Kelly Emo (A) 38:45 21 The top 6 teams each received 4
19 Dave McIntyre (A) 39:02 20 boxes of Valentine candy, which
20 Slim Pickens (A) 39:06 1 was purchased from Rite Aid one
21 Joe Hurtado (B) 39:20 19 day after Valentine’s day at a
22 Carl Petersen (I) 40:02 29 50% discount.
24 Carol Mendoza (B) 40:31 22
25 Tim Rostege (D) 41:22 24
26 Dave Norlander (E) 41:40 25
27 Helen Wong (F) 42:05 26
Ed Lock 42:46
28 Tom Warfel (G) 42:47 27
29 Chris Cassell (J) 44:09 30
30 Jeff Bedolla (J) 44:57 31
31 Uyenthi Tran (I) 45:43 32
32 Mike Kolesnik (H) 45:54 28
33 Ken Noel (G) 47:21 34
34 Dena Noble (E) 47:23 36
35 Chris Blue (F) 48:03 35
36 Jim Myers (A) 49:11 40
37 Georgia Riley (C) 49:50 38
38 Pauline Beatty (H) 50:49 33
39 Annette McPhail (B) 50:53 39
40 Kat Powell (D) 51:00 37
6 Danny Moon (F) 52:23 ** 6
11 April Chu (J) 52:23 *** 11
Ray Russell DNF
* Kristina substituted for Joann Dahlkoetter. So, was conceded the same
place as Joann was picked to finish – 23rd.
** Danny substituted for Al Murray. So, was conceded the same place as
Al was picked to finish – 6th.
***April substituted for Norry McAllister. So, was conceded the same
place as Norry was picked to finish – 11th.
All teams were rated to finish with a score of 82.
Mike Kriege won for the second year in a row, breaking away from Jorn on the Montewood hill. Mike improved his winning time from last year by 13 seconds. The I team of Neil Gelblum, Bill Dunn, Carl Petersen, and Uyenthi Tran was the team winner. Neil and Carl were the stars of the team as they finished 4 and 7 places under their ratings. Kristina Park led a fast group of women runners with a 34:55. Bob Schmitt ran the exact time as last year – 37:13. Carol Mendoza improved her time from last year by 39 seconds. Ken Noel improved his time by 2 1/2 minutes but got nothing for his efforts as his candy for being a member of the G team was erroneously given to Chris Blue. Ken said that he did not mind but laid 300 feet of rubber when driving from the scene of the crime. Jim Myers and Georgia Riley improved by 2 minutes. Thanks to Tom Warfel for marking the course and to Jim Bordoni, Aaron Lee, and Madelyn Moon for helping at the finish line.
2/11/06 – Farwell/H – 4.68 Miles
1 Dave Piazza 27:56
2 Andy Williams 28:19
3 Tom O’Connor 28:30 PR
4 Slim Pickens 28:30
5 John Mintz 28:34
6 Becki Kriege 28:58
7 Al Murray 29:13
8 Missy Sudan 29:31
9 Bill Dunn 29:48
10 Todd Hayes 30:16
11 Kristina Park 30:21
12 Dino Delyani 31:04
13 Bob Schmitt 31:26
14 Mark Goldman 31:41
15 Carol Mendoza 33:31
16 Dave Norlander 34:54
17 Tom Warfel 35:21
18 David Corea 36:59
19 Joe Hurtado 37:20
20 Rich Stiller 37:21
21 Chris Cassell 38:00
22 Jeff Bedolla 39:12
23 John Peterson 40:28
24 Ken Noel 40:49
24 Walt Van Zant 40:49
26 Dena Noble 45:20
27 Kat Powell 47:08
28 Stan DeMartinis 76:33
Dick Barrett Trophy Winner – Tom O’Connor
Good weather conditions this morning for fast running (mid 50s and no wind). Dave Piazza led the pack for his first win in a while. Tom O’Connor improved his PR by over 3 minutes while leading all of the 50+ runners. Becki led the ladies. Missy improved her time on this course from 2005 by 75 seconds. Kristina improved her 2005 time by 3 minutes. Dino Delyani missed his PR by 11 seconds. Bob Schmitt led the 60+ runners. Mark Goldman improved his 55+ best by 32 seconds. Rich Stiller ran well, missing his PR by a mere 12 1/2 minutes. Ken Noel pulled me to a 3 1/2 minute improvement on my 65+ PR. Stan improved his 2005 best by 5 minutes.
2/4/06 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Corea/Pala 10:30 15:11 18:59 23:33 27:33 32:23 36:22 41:01 44:51 2 Collins/Dunn 9:15 15:17 19:05 24:05 27:52 32:57 36:46 41:42 45:22 3 Stan-Madelyn/Bordoni -0- 9:14 12:53 18:54 22:33 32:15 35:54 41:47 45:25 4 McPhail/Gelblum 8:30 13:54 18:00 23:16 27:22 32:43 36:42 41:44 45:37 5 Norlander/Mendoza 12:00 16:32 20:45 25:04 29:10 33:29 37:39 42:06 46:16 6 VanZant/Noel 6:00 11:06 16:11 21:13 26:18 31:22 36:27 41:23 46:18 7 Noble/Chimenti 10:00 14:54 19:13 24:05 28:26 33:38 37:57 43:10 47:07 8 Bedolla/Schmitt 11:45 16:22 20:41 25:14 29:27 34:16 38:27 43:14 47:26 9 Lobbes/D.Moon 11:00 15:42 19:56 24:51 28:58 34:00 38:21 43:21 47:40
Dick Barrett Trophy Winner - Bill Dunn
Individual Times Runner Splits Total Rating Diff 11/05 5/05 2/05 Bedolla,Jeff 4:37.4-4:33.2-4:49.3-4:46.5 = 18:46.4 17:15 + 91 16:49 16:42 Bordoni,Jim 3:39.1-3:39.6-3:39.9-3:37.4 = 14:36.0 15:00 - 24 15:00 Chimenti,Dick 4:19.1-4:21.0-4:19.2-3:57.4 = 16:56.7 16:30 + 27 Collins,Rich 6:02.1-5:00.7-5:05.8-4:55.8 = 21:04.4 21:00 + 4 Correa,David 4:40.6-4:34.0-4:51.6-4:38.2 = 18:44.4 19:00 - 16 DeMartinis,Stan 9:13.9-9:41.2 = 18:55.1 (2) 17:00 +115 16:55 Dunn,Bill 3:47.5-3:46.3-3:48.4-3:40.0 = 15:02.2 15:45 - 43 Gelblum,Neil 4:06.7-4:05.1-3:59.1-3:52.9 = 16:03.8 15:45 + 19 15:52 Lobbes,Roger (PR) 4:42.4-4:55.0-5:02.6-4:59.6 = 19:39.6 19:00 + 40 20:10 McPhail,Annette 5:23.6-5:16.1-5:21.2-5:02.4 = 21:03.3 21:45 - 42 21:35 21:01 Mendoza,Carol 4:13.4-4:06.0-4:09.9-4:10.0 = 16:39.3 16:30 + 9 Moon,Danny 4:13.6-4:06.7-4:20.8-4:19.7 = 17:00.8 16:00 + 61 16:04 16:22 15:55 Moon,Madelyn 6:00.7-5:52.9 = 11:53.6 (2) 14:00 -126 25:12 14:14 24:28 Noble,Dena 4:54.0-4:52.2-5:11.5-5:12.7 = 20:10.4 19:30 + 40 19:39 19:52 Noel,Ken 5:04.8-5:04.6-5:05.5-4:55.0 = 20:09.9 20:00 + 10 20:05 21:10 Norlander,Dave 4:31.6-4:19.0-4:18.9-4:27.4 = 17:36.9 17:30 + 7 17:10 17:17 17:58 Pala,AJ 3:48.0-3:59.9-3:59.3-3:50.0 = 15:37.2 16:30 - 53 Schmitt,Bob 4:18.6-4:12.5-4:11.4-4:12.5 = 16:55.0 17:00 - 5 16:50 17:01 VanZant,Walt 5:06.2-5:02.4-5:03.9-4:55.8 = 20:08.3 20:00 + 8 21:13 22:00 25:26
Good running conditions this morning. A little drizzle that stopped just before the start of our run. Temperature was in the mid to low 50s. The Pala team took the lead during the 7th lap and cruised to an easy win. The real battle was for 2nd place. The golden oldies trio of Bill Dunn, Jim Bordoni, and Neil Gelblum started the last lap within 5 seconds of each other. Jim had the best last lap split at 3:37 but Bill's 3:40 was good enough to hold on for the 2nd place finish. Jim and Bill had the best averages at 3:39 and 3:45. Carol Mendoza led the ladies with a 4:09 average. Bob Schmitt edged Dick Chimenti for 60+ honors by 1 second. Stan DeMartinis and Madelyn Moon ran 2 intervals each as Jim Bordoni's partner. Stan missed his rating by 115 seconds but Madelyn offset that by running 126 seconds under her rating.
1/28/06 – 5K on the Track
1 Slim Pickens 16:52.0
2 Mike Kriege 17:56.8
3 Jeff Rohrer 17:58.1
4 Tom O’Connor 17:58.8
5 Andy Williams 18:03.4
6 Dave Piazza 18:06.2
7 Becki Kriege 18:08.1
8 Jim Bordoni 18:17.0
9 Al Murray 18:46.6
10 Bill Dunn 19:04.7
11 Missy Sudan 19:11.6
12 Norry McAllister 19:17.8
13 Brian Conroy 19:26.4
14 Ranjeet Sudan 19:37.9
15 Ron Blancas 19:41.1
16 Neil Gelblum 19:42.5
17 Aaron Lee 19:43.5
18 Dino Delyani 19:57.1
19 AJ Pala 20:26.5
20 Bob Schmitt 20:29.7
21 Dimitrios Stefan 20:30.0
22 Dave McIntyre 20:37.0
23 Joe Hurtado 20:38.4
24 Mike Kolesnik 21:04.5
25 Kelly Emo 21:15.5
26 Tim Rostege 22:12.7
27 Dave Norlander 22:15.2
28 Helen Wong 22:24.2
29 Tom Warfel 22:30.9
30 Carl Petersen 22:56.3
31 Chris Cassell 23:18.4
32 Jeff Bordolla 23:54.8
33 John Peterson 24:03.6
34 Uyenthi Tran 24:40.9
35 Pauline Beatty 25:10.5
36 Ken Noel 25:32.2
37 Pamela Wusthof 25:43.6
38 Roger Lobbes 25:50.2
39 Dena Noble 25:55.0
40 Chris Blue 25:55.5
41 Tim Riley 26:10.1
42 Walt Van Zant 26:28.2
43 Kat Powell 26:31.2
44 Matt Kriege 26:37.2
45 Georgia Riley 27:05.9
46 Louis Vo 28:35.6
47 Madelyn Moon 29:51.2
48 Don Packwood 31:17.x
49 Stan DeMartins 48:14.x
50 Danny Moon DNF PU
Dick Barrett Trophy Winner – Don Packwood
It was cold this morning (45 degrees), which is probably not conducive to running fast times for a 5K. But, there were a lot of fast times anyway. Slim led the way again as he weaved his way around the many runners on his was to a 16:52. Newly-turned 50+ runner, Tom O’Connor, continued to run very well as he sped to a sub-18:00 minute performance. Becki, who had not been running well lately, ran 18:08 to lead the ladies. She led a pack of male runners for much of the race but wasn’t strong enough to break away from them. 53-year-old Jim Bordoni, who had dropped off somewhat this past year, had probably his best race in a year with his 18:17 finish. Aaron Lee improved 1 minute on his 5K time from last February. Bob Schmitt led the 60+ runners. Joe Hurtado was the second 60+ finisher as he equaled his track 5K best from last year at 20:38. Kelly Emo was the top 40+ woman finisher, bettering her 2005 track best by 43 seconds. Dave McIntyre has been doing a lot of distance running lately in preparation for the half marathon next week. As a result, he said that he felt very strong while running 20:30 – 1 1/2 minutes better than last year. Tim Rostege ran 3 seconds faster than last year to beat fellow 65+ runners Dave Norlander and Carl Petersen by 3 and 44 seconds. Georgia Riley beat her other 60+ woman competitor – Madelyn Moon. Don Packwood ran the first mile and then walked the last 2 miles before we started our run and then combined with Danny Moon and Stan DeMartinis to help at the finish line. Danny started the stop watch, ran 6 1/2 laps before collapsing on the track and claiming that he stopped only because he wanted to help Don and Stan with the timing. I considered his story for about 1 second before deciding that this definitely counted as a DNF.
1/21/06 – Dou/Sara/Fruitvle – 2.75 Miles
1 Slim Pickens 14:53
2 Andy Lief 15:06
3 Jorn Jensen 15:42
4 Scott Bang 15:52
5 Dave Piazza 16:03
6 Jeff Rohrer 16:08
7 Tom O’Connor 16:10 PR
8 Andy Williams 16:25
9 Bill Dunn 16:47
10 Al Murray 16:52
11 Nory McAllister 16:53 PR
12 Missy Sudan 16:59
13 Brian Conroy 17:11
14 Todd Hayes 17:30
15 Aaron Lee 17:34 PR
16 Neil Gelblum 17:53
17 Dino Delyani 18:01
18 Mark Goldman 18:10
19 Bob Schmitt 18:19
20 Joe Johnson 18:21
21 Mike Kolesnik 18:45 PR
22 Dave McIntyre 18:55
23 Joe Hurtado 18:56
24 Kelly Emo 19:02
25 Tim Rostege 19:24
26 Carl Petersen 20:36
27 Dave Norlander 20:38
28 Chris Cassell 21:47
29 Tom Warfel 21:49
30 John Peterson 22:09
31 Roger Lobbes 22:43 PR
32 Chris Blue 22:55
33 Ken Noel 23:08
33 Walt Van Zant 23:08
35 Tim Riley 23:32
36 Pauline Beatty 23:32
37 Georgia Riley 24:00
38 Ken Napier 24:57
39 Annette McPhail 24:58
40 Don Packwood 29:31
41 Stan DeMartinis 45:55
Dick Barrett Trophy Winner – Tim Riley
Not a great morning for running. Light rain and it was slick from the mud in the double-gate area. However, there were numerous good performances. Slim Pickens won while recording the #6 time by a 45+ runner for this course. This is a notable accomplishment as the 6 runners in front of him – Dave Rivera, Bill Meinhardt, Tim Rostege, Bill Dunn, and David Furst – were all outstanding 45+ runners. Tom O’Connor knocked 40 seconds off his PR with a time that tied Joe Hurtado for #15 on the 50+ list. 66 club 50+ runners have run this course. Nory McAllister continued to run PRs with a 16-second improvement this time. Missy Sudan led all of the ladies. Bill Dunn improved his 55+ PR by 4 seconds. This allowed him to jump over Danny Moon and Rod MacKinlay on the 55+ list into 8th place, one second behind Norm Saucedo. Todd Hayes ran the #15 time by a 55+ runner. Brian Conroy missed his PR by 6 seconds. Joe Hurtado, who turned 65 last Sunday, started running like a 65+ runner. He led the 8 65+ runners who ran today, moving to #4 on that list. Rim Rostege recorded the #8 time by a 65+ runner and Carl Petersen ran the #10 time. Tim Riley improved his 65+ best by 3 1/2 minutes.
1/14/06 – 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 Lobbes/B.Pickens 1:00 8:45 13:58 21:42 26:49 34:36 39:40
2 Rostege/Emo -0- 7:03 13:40 20:40 27:15 34:11 40:42
3 Tran/R.Nast 1:00 8:49 14:24 22:04 27:35 35:22 40:51
4 Hahn/Beyers 2:30 9:23 15:38 22:18 28:21 35:01 41:28
5 Gelblum/Dunn 5:00 11:24 17:44 23:50 29:55 36:10 42:08
6 J.Peterson/O’Connor 2:15 9:43 15:53 23:13 29:06 36:29 42:14
7 McIntyre/Schmitt 2:30 9:20 16:07 22:57 29:25 36:15 42:37
8 Delyani/Hurtado 2:45 9:16 16:12 22:43 29:30 35:59 42:37.1
9 Norlander/Conroy 2:45 9:58 16:14 23:25 29:33 36:34 42:46
10 D.Moon/Murray 3:45 11:12 17:16 24:06 30:10 37:13 43:13
11 Ford/A.Lee -0- 8:00 14:18 22:44 29:01 37:53 44:00
Dick Barrett Trophy Winner – Roger Lobbes
Individual Splits Runner Total Rating Discrep Beyers,Joe 6:15-6:03-6:27 = 18:45 18:00 + 45 Conroy,Brian 6:16-6:08-6:12 = 18:36 18:00 + 36 Delyani,Dino 6:31-6:31-6:29 = 19:31 19:00 + 31 Dunn,Bill 6:20-6:05-5:58 = 18:23 18:00 + 23 Emo,Kelly 6:37-6:35-6:31 = 19:43 20:15 - 32 Ford,Patrick 8:00-8:26-8:52 = 25:18 22:30 +168 Gelblum,Neil 6:24-6:06-6:15 = 18:45 18:00 + 45 Hahn,Rich 6:53-6:40-6:40 = 20:13 20:30 - 17 Hurtado,Joe 6:56-6:47-6:38 = 20:21 19:15 + 66 Lee,Aaron 6:18-6:17-6:07 = 18:42 18:30 + 12 Lobbes,Roger 7:45-7:44-7:47 = 23:16 24:30 - 74 McIntyre,Dave 6:50-6:50-6:50 = 20:30 19:15 + 75 Moon,Danny 7:27-6:50-7:03 = 21:20 20:00 + 80 Murray,Al 6:04-6:04-6:00 = 18:08 17:15 + 53 Nast,Rob 5:35-5:31-5:29 = 16:35 16:15 + 20 Norlander,Dave 7:13-7:11-7:01 = 21:25 20:15 + 70 O’Connor,Tom 6:10-5:53-5:45 = 17:48 17:30 + 18 Peterson,John 7:28-7:20-7:23 = 22:11 21:15 + 56 Pickens,Slim 5:13-5:07-5:04 = 15:24 15:30 - 6 Rostege,Tim 7:03-7:00-6:56 = 20:59 20:45 + 14 Schmitt,Bob 6:47-6:28-6:22 = 19:37 19:15 + 22 Tran,Uyenthi 7:49-7:40-7:47 = 23:16 23:45 - 29
Just the real runners ran this morning as we were hit with intermittent showers and had to run on a rain-slickened track. The star of the day was Slim Pickens, who averaged 5:08 per run under the adverse conditions. His partner, Roger Lobbes showed remarkable improvement by running 74 seconds under his rating. Only five of the twenty-two runners ran under their rating. Rob Nast had the second best average at 5:32. Kelly Emo led the ladies with a 6:34 average. Tom O’Connor led the 50+ runners with a 5:56 average. Bob Schmitt was the top 60+ runner at 6:32 per run. Bob Schmitt had a great race with Joe Hurtado for 7th place over the last 200 meters. Bob had passed Joe after making up 80 meters on him but then had to hold on to beat Joe by a couple of inches. Rich Stiller, rather than risk an injury on the slick track, averaged 4:13.5 for four runs with a 4-minute rest between runs on the tennis court loop.
1/7/06 – Triangle Run – 4.76 Miles
1 Scott Bang 29:12
2 Dave Piazza 29:21
3 Jeff Rohre r 29:30
4 Andy Williams 29:36
5 Slim Pickens 30:02
6 Todd Hayes 30:37
7 Nory Mcallister 30:55 PR
8 Aaron Lee 31:26 PR
9 Kristina Park 31:48
10 Dino Delyani 31:54
11 Brian Conroy 31:55
12 Bill Dunn 32:08
13 Mark Goldman 32:31
14 Bob Schmitt 32:50
15 Dick Chimenti 33:04
16 Joe Hurtado 33:08
17 Dave McIntyre 34:41
18 Tim Rostege 34:54
19 Kelly Emo 34:57
20 Mike Kolesnik 35:38
21 Dave Norlander 37:08
22 Tom Warfel 37:10
23 Chris Cassell 38:01
24 John Peterson 41:36
25 Rich Stiller 41:37
26 Dena Noble 41:40
27 Carl Petersen 42:06
28 Marcia Morrison 42:09
29 Kat Powell 42:52
30 Ken Noel 43:43
30 Walt Van Zant 43:43
32 Jeff Bedolla 43:48
33 Tim Riley 44:08
34 Roger Lobbes 47:45
34 Niven Ismail 47:45
36 Don Packwood 59:21
37 Stan DeMartinis 74:13
Dick Barrett Trophy Winner – Stan DeMartinis
Good turnout for our first Saturday run of the new year as Scott Bang scored a close win over Dave Piazza, Jeff Rohrer, and Andy Williams. Kristina Park led the ladies. Nory McAllister and Aaron Lee ran the only PRs with 13-second and 18-second improvements. Todd Hayes improved his 55+ PR by 61 seconds to move to #12 on the 55+ list. Bob Schmitt led the 60+ runnrs. Tim Rostege improved his 65+ PR by 15 seconds to move to #7 on the 65+ list and to lead the seven 65+ runners that ran this morning. Don Packwood power walked the course in 59:21. 83-year-old Stan DeMartinis took a bad fall but refused to be driven back to the finish and instead completed his run – 19 minutes faster than the last time that he ran the course. Don Packwood, after completing his walk, helped Jim Bordoni and Tom O’Connor time the run.