12/26/09 - 12 x 600 Relay
Team Start 1 2 3 4 5 6 7 8 9 10 11 12 1 Sobczak/Woodruff 1:30 4:23 6:34 9:28 11:37 14:29 16:40 19:28 21:36 24:29 26:34 29:16 31:21 2 Beatty/Wong 1:00 3:49 6:19 9:03 11:29 14:03 16:29 19:06 21:32 24:12 26:39 29:15 31:37 3 McMahon/Krey 1:30 4:15 6:39 9:27 11:45 14:32 16:55 19:40 22:01 24:44 27:00 29:40 31:56 4 Benham/Tran 2:00 4:34 6:58 9:35 11:59 14:37 17:03 19:42 22:07 24:40 27:05 29:37 32:04 5 Ji.Bordoni/Ja.Bord. 8:45 10:52 12:39 14:46 16:32 18:41 20:28 22:35 24:23 26:32 28:21 30:21 32:08 6 Powell/Hurtado -0- 2:56 5:25 8:14 10:48 13:44 16:18 19:14 21:48 24:45 27:12 29:58 32:23 7 Petersen/Rostege 1:00 3:43 6:14 8:56 11:32 14:04 16:39 19:23 21:59 24:43 27:13 29:54 32:28 8 Taylor/Conroy 6:15 8:27 10:40 12:53 15:10 17:20 19:36 21:42 23:56 26:06 28:21 30:24 32:33 9 Cassell/Delyani 1:30 4:22 6:36 9:36 11:54 14:58 17:11 20:18 22:32 25:36 27:59 30:54 33:09 10 T.Riley/Bloesch -0- 3:01 5:33 8:38 11:13 14:22 16:54 20:08 22:39 25:55 28:30 31:46 34:10 11 Moon/Lo 6:30 8:39 10:54 13:19 15:34 18:01 20:15 22:49 25:01 27:23 29:37 32:08 34:15 Individual Splits Runner SplitsTotal Rating Diff Beatty,Pauline 2:49-2:44-2:34-2:37-2:40-2:36 = 16:00 16:30 - 30 Benham,Mandy 2:34-2:37-2:38-2:39-2:25-2:27 = 15:33 15:30 + 3 Bloesch,Ken 2:32-2:35-2:32-2:31-2:35-2:24 = 15:09 14:30 + 39 Bordoni,Jack 1:47-1:46-1:47-1:48-1:49-1:47 = 10:44 11:15 - 31 Bordoni,Jim 2:07-2:07-2:09-2:07-2:09-2:00 = 12:39 12:30 + 9 Cassell,Chris 2:52-3:00-3:04-3:07-3:04-2:55 = 18:02 18:00 + 2 Conroy,Brian 2:13-2:17-2:16-2:14-2:15-2:09 = 13:24 13:00 + 24 Delyani,Dino 2:14-2:18-2:13-2:14-2:23-2:15 = 13:37 13:00 + 39 Hurtado,Joe 2:29-2:34-2:34-2:34-2:27-2:25 = 15:03 14:30 - 33 Krey,Mike 2:24-2:18-2:23-2:21-2:16-2:16 = 13:58 14:00 - 2 Lo,George 2:15-2:15-2:14-2:12-2:14-2:07 = 13:17 12:30 - 47 McMahon,Mike 2:45-2:48-2:47-2:45-2:43-2:40 = 16:28 17:00 - 32 Moon,Danny 2:09-2:25-2:27-2:34-2:22-2:31 = 14:28 13:30 + 58 Petersen,Carl 2:43-2:42-2:32-2:44-2:44-2:41 = 16:06 16:30 - 24 Powell,Kat 2:56-2:49-2:56-2:56-2:57-2:46 = 17:20 18:00 - 40 Riley,Tim 3:01-3:05-3:09-3:14-3:16-3:16 = 19:01 18:00 + 61 Rostege,Tim 2:31-2:36-2:35-2:36-2:30-2:34 = 15:22 15:00 - 22 Sobczak,Julie 2:53-2:54-2:52-2:48-2:53-2:42 = 17:02 18:00 - 58 Taylor,Paul 2:12-2:13-2:10-2:14-2:15-2:09 = 12:54 13:15 - 21 Tran Uynethi 2:24-2:24-2:26-2:25-2:25-2:27 = 14:31 15:00 - 29 Wong,Helen 2:30-2:26-2:26-2:26-2:27-2:22 = 14:37 15:00 - 23 Woodruff,Dave 2:11-2:09-2:11-2:08-2:05-2:05 = 12:49 13:00 - 11
Dick Barrett Trophy Winner - Dave Woodruff
Good race for first place this morning. Pauline Beatty put her team into the lead during the 7th leg and they held the lead until Woodruff took over the lead during the 10th leg. But, Pauline put her team back into the lead during the 11th leg. Alas, Dave was too strong for Helen Wong on the last leg. Jim Bordoni probably suffered more than any of us as he was paired with his son, Jack, who averaged 1:47 per run. Jim, who had the 2nd best average of the morning really struggled with the lack of rest in between runs. Uyenthi Tran and Helen Wong ran very well for the second week in a row to finish as the top two women. George Lo celebrated his 40th birthday by running with us for the second time since he joined the club. Unfortunately, he was given a bad handicap and was teamed with Danny Moon. So, his team finished last. Danny ran much better than last week but still has not recovered from his Caribbean cruise. He needs to get his high school team to start training so that he can improve by running with them. Tim Riley ran slow because he hasn't recovered from his pre- Christmas run at Quicksilver Park. Tom Zades, who also ran at Quicksilver two days ago, had the good sense to drive straight to the restaurant for breakfast rather than attend the workout. Thanks to Aaron Lee and Tom Warfel for their timing efforts. Aaron single-handedly timed all runners finishing their legs at the 200 mark without missing a beat. Tom Warfel joined your befuddled editor in timing all of the runners finishing their legs at the start/finish line and catching a few of my rare mistakes. Remember, one more week of running on the Prospect track (re run the 12 x 800 relay next Saturday) before we return to West Valley College on 1/9/10.
12/19/09 - Step Up & Down Relay
Pl Team Start 400M 800M 1200M 1600M 1600M 1200M 800M 400M 1 Benham/Ji.Bordoni 1:30 3:01 5:49 11:15 17:10 24:28 28:48 32:18 33:30 2 Kishi/Woodruff 2:15 3:48 6:44 11:41 17:54 24:37 29:10 32:24 33:41 3 Krey/Hayes 3:00 4:25 7:20 12:11 18:27 25:01 39:36 32:38 33:59 4 Upadhyay/R.Nast 1:45 3:26 6:12 11:49 17:27 25:06 29:17 32:55 34:10 5 Mar.Kriege/Ja.Bord 5:45 7:13 9:50 14:36 19:50 26:26 30:17 33:25 34:24 6 Cassell/Wiklund :15 1:51 4:39 11:01 16:35 25:19 29:16 33:23 34:27 7 T.Riley/Breit -0- 1:53 4:39 11:00 16:42 25:15 29:27 33:33 34:45 8 Zades/McLeod :15 2:04 4:55 11:04 16:55 25:25 29:40 33:40 34:53 9 C.Petersen/Sudan 2:15 3:52 6:52 12:14 18:15 25:34 30:03 33:39 34:58 10 R.Kennedy/Conroy 2:00 3:38 6:39 12:19 18:16 25:47 30:12 33:46 35:04 11 U.Tran/B.Kriege 2:30 4:01 7:17 12:25 18:51 25:50 30:26 33:44 35:13 12 Beatty/Taylor 2:15 4:11 7:06 12:49 18:43 26:21 30:44 34:18 35:36 13 Wong/D.Moon 2:45 4:26 7:57 13:11 19:44 26:32 31:32 34:52 36:10 14 Norlander/Gelblum 2:30 4:13 7:37 13:13 19:52 27:44 32:33 36:13 37:44
Dick Barrett Trophy Winners - Mandy Benham & Jim Bordoni
Individual Splits 400M 800M 1200M 1600M Total Rating Diff 04/09 10/09 Beatty,Pauline 1:56.5 3:33.5 5:43.0 7:38.0 18:51 18:15 + 36 18:18 Benham,Mandy 1:31.5 3:30.0 5:26.5 7:18.5 17:46 19:00 - 74 Bordoni,Jack :59.0 2:36.5 3:51.0 5:14.0 12:40 13:00 - 20 Bordoni,Jim 1:12.5 2:47.5 4:19.5 5:54.5 14:14 14:30 - 16 Breit,Kevin 1:12.0 2:46.5 4:12.0 5:42.5 13:53 14:00 - 7 Cassell,Chris 1:36.5 4:07.0 6:22.0 8:44.0 20:49 21:30 - 41 Conroy,Brian 1:18.5 3:01.0 4:25.5 5:57.0 14:42 14:30 + 12 Gelblum,Neil 1:31.0 3:24.5 4:49.0 6:38.5 16:23 15:00 + 83 15:55 Hayes,Todd 1:21.0 2:55.0 4:35.0 6:16.5 15:07 16:00 - 53 Kennedy,Rosanna 1:38.5 3:33.5 5:40.0 7:30.5 18:22 18:30 - 8 Kishi,Glenn 1:33.5 3:13.5 4:57.0 6:43.0 16:27 18:00 - 93 Krey,Mike 1:25.5 3:02.0 4:50.5 6:33.5 15:51 16:00 - 9 Kriege,Becki 1:28.5 3:16.0 4:36.5 6:26.5 15:47 15:30 + 17 Kriege,Mary 1:28.5 3:08.5 4:46.5 6:35.5 15:59 16:15 - 16 McLeod,Scott 1:12.5 2:51.0 4:15.0 5:51.5 14:10 14:00 + 10 Moon,Danny 1:18.5 3:30.5 5:00.0 6:32.5 16:21 15:00 + 81 15:05 14:59 Nast,Rob 1:15.5 2:45.5 4:11.0 5:37.5 13:49 14:00 - 11 Norlander.Dave 1:43.0 3:39.5 5:36.0 7:52.5 18:51 17:15 + 96 Petersen,Carl 1:37.5 3:36.0 5:22.5 7:19.5 17:55 18:00 - 5 Riley,Tim 1:53.0 4:06.0 6:20.5 8:33.0 20:52 21:00 - 8 20:38 Sudan,Missy 1:19.5 2:59.5 4:28.5 6:00.5 14:48 14:45 + 3 Taylor,Paul 1:18.0 2:54.5 4:23.0 5:54.5 14:30 14:30 0 Tran,Uyenthi 1:31.0 3:18.0 5:08.0 6:58.5 16:55 17:00 - 5 17:04 Upadhyay,Prajesh 1:41.5 3:37.5 5:37.5 7:39.5 18:36 19:15 - 39 Wiklund,Magnus 1:03.5 2:47.5 3:57.0 5:34.5 13:22 13:15 + 7 Wong,Helen 1:41.5 3:19.5 5:14.5 6:48.5 17:04 17:15 - 11 17:03 17:22 Woodruff,Dave 1:17.0 2:56.0 4:33.5 6:12.5 14:59 14:45 + 14 Zades,Tom 1:49.0 4:00.5 6:09.0 8:29.5 20:28 20:45 - 17 21:11 20:39
Due to the closure of the WVC campus, we ran our workout at Prospect high school this morning. Mandy Benham made her first appearance at a club workout in two years and aided by her partner, Jim Bordoni, led her team to an easy win. Nine of the fourteen teams beat the par rating of 35:00. Jack Bordoni led all of the guys with a 76.0 per lap average, including a 59.1 on his last lap. Missy Sudan led the ladies with an 88.8 per lap average. Danny Moon was obviously paid to take a dive as he ran a remarkable 82 seconds slower than his time when we last ran this workout on 10/3/09. He claimed that he did not gain any weight during his recent Carribean cruise but the stop watch - and not his custom scale - indicates otherwise. Neil Gelblum and Dave Norlander ran terrible but Neil was saving himself for a race tomorrow and 70+ Dave is still recovering from the Cal International marathon. Glenn Kishi surprised with a series of good runs. The timing crew of Aaron Lee (recording runners), Scott Bang (on the stop watch), and Carol Bednar (calling out the names) did a superb timing job of this difficult to time workout.
12/12/09 - All Courses Day
Dou/Sar/Frtvle-2.75M 1 Glenn Kishi 23:11 2 Don Packwood 25:27 5 Tom Warfel 32:26 Valle Vista-3.0M 1 Scott Bang 17:38 2 Rob Nast 18:35 3 Dave Woodruff 19:43 4 Carol Bednar 21:05 5 Brian Low 23:50 6 Dave Norlander 26:23 7 Tom Zades 71:xx* Farwell/H-4.68M 1 Jorn Jensen 28:18 Triangle-4.76M 1 Rich Hahn 35:41 2 Rosanna Kennedy 38:59 3 Dave McIntyre 43:03 4 Chris Cassell 49:47 Short Six - 5.74 Miles 1 Kevin Breit 36:30 2 Frank Prabel 38:25 3 Neil Gelblum 40:53 4 Scott McLeod 41:09** 5 Kat Powell 52:04 6 Jeff Bedolla 53:18 7 Tim Riley 57:52 8 Georgia Riley 57:59 * Got lost, running a course that he cannot completely recall. He missed the left turn from Valle Vista to El Camino Grande, back-tracked to El Camino, made a few other turns, finally getting onto Montewood, then onto Quito, past Sobey to Bicknell, then turned around on Quito, turned right onto Sobey, left onto Chester, left onto Allendale, and left through the middle of the college to the finish line. Tom has been running the 3-mile Valle Vista course over a 20-year period. The most plausible explanation for this meandering through Saratoga is that he took a stupid pill prior to coming to the workout. ** Ran an extra 0.2 miles because he turned left onto Chester rather than left onto 10 Acres.
Dick Barrett Trophy Winner - Scott Bang
This was our second consecutive all-courses day. The weather was much warmer than last week (mid 50s) but we did have a light rain. The most notable performance of the morning was Georgia Riley breaking Ruby Hurtado's 65+ course record for women.
12/5/09-All Courses Day
Dou/Sar/Frtvle-2.75M 1 Carol Bednar 18:55 2 Tom O'Connor 20:28 3 Brian Low 21:36 4 Pablo Roriguez 24:06 5 Tom Warfel 37:28 Valle Vista-3.0M 1 Scott McLeod 18:08 PR 2 Norry McAllister 18:09 3 Kevin Brite 18:26 4 Missy Sudan 19:21 5 Georgia Riley 27:50 6 Chris Cassell 31:39 Farwell-3.54M 1 Dick Chimenti 26:09 2 Helen Wong 26:22 3 Tim Rostege 27:48 4 Carl Petersen 29:46 5 Rich Collins 31:39 Farwell/H-4.68M 1 Frank Prabel 29:58 2 Becki Kriege 30:05 3 Jim Bordoni 33:31 Triangle-4.76M 1 Walt Van Zant 56:34 Short Six - 5.74 Miles 1 Paul Taylor 37:59 PR 2 Mike Krey 42:35 3 Bill Dunn 43:28 4 JoAnn Dahlkoettr 43:30 5 Rosanna Kennedy 47:40 6 Brajesh Upadhyay 48:14 7 Pauline Beatty 49:18 7 Jeff Bedolla 49:18 9 Garrett Ritter 49:53
Phantom Dick Barrett Trophy Winner - Scott McLeod
Due to the fact that the WVC campus will be closed from 12/19/09 thru 1/3/10, we changed the workout this morning from the campus loop relay to an all-courses day and will do so again on 12/26 and 1/2/10. The notable performances this morning included Scott McLeod improving his PR by 1 minute for Valle Vista and Paul Taylor improving his Short Six PR by 39 seconds. Dick Chimenti ran a rare Saturday workout, recording the #10 time by a 65+ runner for Farwell. Jo Ann ran the #2 time by a 55+ woman runner for the Short Six course. Rosanna ran the #7 time by a 50+ woman for the same course.
11/28/09 - Farwell - 3.54 Miles
1 Scott Bang 20:20 2 Rob Nast 21:18 3 Norry McAllistr 21:19.3 PR 4 Andy Williams 21:19.7 5 Magnus Wiklund 21:32 6 Scott McLeod 22:22 7 Frank Prabel 22:35 8 Becki Kriege 22:48 9 Brian Conroy 23:02 10 Neil Gelblum 23:07 11 Paul Taylor 23:11 12 Bill Dunn 23:13 13 Aaron Lee 23:15 14 Carol Bednar 24:54 15 Rich Hahn 25:02 16 Liz Nast 25:53 17 Unidentified 26:20 18 Helen Wong 27:11 19 Joe Hurtado 27:30 20 Carl Petersen 27:48 21 Mike McMahon 27:50 22 Rosanna Kennedy 27:51 23 Tom Warfel 31:42 24 Tim Riley 32:45 25 Georgia Riley 33:22 26 Dena Noble 33:35 27 Tom Zades 33:54 28 Jim Myers 34:19
Dick Barrett Trophy Winner - Scott Bang
Good turnout this morning. Easy win for Scott. Norry ran the only PR, improving his best by 48 seconds and taking the lead in the A division of the Cum Sat contest. Carol Bednar ran the #8 time by a women 40+ runner, Mike McMahon recorded the #5 time by a 70+ runner, Rosanna recorded the 5th best-ever time by a 50+ woman runner, Liz Nast ran the #8 women's 45+ time while improving her 45+ PR by 31 seconds, and Georgia Riley become the club's first 65+ woman runner to complete this course. Tim Riley improved his 65+ best by 170 seconds and Rich Hahn improved his 45+ best by 23 seconds. Dena ran a PW but that was still good enough to put away her arch rival - Tom Zades.
11/21/09 - 8 x 1200 Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 G.Ritter/Jim Bordoni 1:30 7:12 11:37 17:08 21:33 27:23 31:48 37:40 42:02 2 Noble/Taylor 1:30 7:38 12:04 18:21 22:49 29:10 33:37 40:01 44:22 3 Zades/Gelblum 1:30 7:48 12:37 18:51 23:26 29:36 34:06 40:06 44:30 4 Collins/Jackson :15 6:27 11:48 17:42 22:57 29:43 34:59 39:34 44:46 5 Kahlon/Hurtado 3:30 8:39 13:49 18:47 23:56 29:19 34:39 39:56 45:10 6 Upadhyay/Krey 3:15 8:46 13:37 19:16 24:08 29:52 34:45 40:28 45:16 7 R.Kennedy/Tran 2:15 7:49 13:14 18:53 23:56 29:27 34:40 40:09 45:24 8 Beatty/Rostege 2:00 7:58 13:18 19:03 24:31 30:16 35:42 41:14 46:40
N.B. The leadoff runner for the team that started at zero pulled her hamstring muscle on the first lap. So, that team dropped out and the anchor runner, Danny Moon ran next to Uynethi Tran for her first two runs and one lap of her 3rd run before substituting for Rich Collins on his last run because Rich also strained his hamstring muscle during his 3rd leg.
Dick Barrett Trophy Winner - Dena Noble
Individual Splits10/24/09 Runner 1 2 3 4 Total Rating Diff 800s Relay Beatty,Pauline 5:58 5:45 5:45 5:32 23:00 21:45 + 75 21:21 Bordoni,Jim 4:25 4:25 4:25 4:22 17:37 17:30 + 7 Collins,Rich 6:12 5:54 6:46 23:15 Gelblum,Neil 4:49 4:35 4:30 4:24 18:18 18:15 + 3 17:42 Hurtado,Joe 5:10 5:09 5:20 5:14 20:53 19:45 + 68 Jackson,Alvin 5:21 5:15 5:16 5:12 21:04 21:00 + 4 20:57 Kahlon,Surinderpal 5:09 4:58 5:23 5:17 20:47 21:45 - 58 Kennedy,Rosanna 5:34 5:39 5:31 5:29 22:13 21:45 + 28 Krey,Mike 4:51 4:52 4:53 4:48 19:24 19:30 - 6 Moon,Danny 5:25 5:03 1:45 4:35 19:00 Noble,Dena 6:08 6:17 6:21 6:24 25:10 25:15 - 5 24:58 Ritter,Garrick 5:42 5:31 5:50 5:52 22:55 26:00 -185 Rostege,Tim 5:20 5:28 5:26 5:26 21:40 21:15 + 25 Taylor,Paul 4:26 4:28 4:27 4:21 17:42 18:15 - 33 Tran,Uyenthi 5:25 5:03 5:13 5:15 20:56 21:00 - 4 Upadhyay,Brajesh 5:31 5:39 5:44 5:43 22:37 22:15 + 22 Zades,Tom 6:18 6:14 6:10 6:00 24:42 25:15 - 33 24:52
The Bordoni team took the lead during the 2nd leg and then went on to win by nearly 600 meters. There was a very good race for 2nd place as Neil Gelblum pulled to within 15 meters of Paul Taylor with a lap to go but could not close any closer during the final lap and, in fact, lost ground. Three 50+ runners had the best splits as Jim Bordoni averaged 4:24, Paul Taylor averaged 4:25, and Neil Gelblum averaged 4:34.
11/14/09 - Farwell/H - 4.68 Miles
1 Andy Williams 28:03 2 Norry McAllister 28:49 PR 3 Scott McLeod 29:28 4 Paul Taylor 29:47 PR 5 Brian Conroy 29:49 PR 6 Missy Sudan 30:15 7 Ken Camet 30:21 8 Frank Prabel 30:26 9 Todd Hayes 30:33 10 Neil Gelblum 31:06 11 Dino Delyani 31:26 12 Scott Graham 31:27 13 Bill Dunn 31:44 14 Mike Krey 33:04 15 Glenn Kishi 34:39 PR 16 Time Rostege 36:00 17 Dave McIntyre 36:29 18 Bob Pickens 37:03 19 Carl Petersen 37:22 20 Rosanna Kennedy 37:28 PR 21 Dave Norlander 37:57 22 Mike McMahon 38:33 23 Pablo Rodriguez 39:22 24 Alvin Jackson 39:39 PR 25 Kat Powell 40:45 26 Don Packwood 42:00 27 Rich Collins 42:42 28 Dena Noble 43:38 29 Tom Zades 43:58 30 Joyce Takaki 44:19 31 Julie Ritter 45:21 32 Walt Van Zant 46:54 33 Tom Warfel 50:10 Scott Bang 23:35
Dick Barrett Trophy Winner - Glenn Kishi
Many good performances this morning - 6 overall PRs and 3 age-group PRs. And, Scott Bang ran a new course. He cut over at
11/7/09 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Zades/Kurtis -0- 5:29 9:24 14:56 18:44 24:14 28:01 33:27 37:17 2 Jackson/Emo 1:15 6:07 10:36 15:22 19:48 24:32 28:59 33:33 37:59 3 Tran/Krey 2:30 7:05 11:25 15:52 20:10 24:50 29:04 33:52 38:07 4 Beatty/Lee 2:15 7:26 11:27 16:34 20:39 25:40 29:46 34:35 38:33 5 Wong/Rostege 1:30 6:27 11:18 15:51 20:35 25:06 29:46 34:11 38:52 6 Collins/Bednar :15 5:45 10:28 15:41 20:05 25:12 29:32 34:35 38:56* 7 Takaki/Pickens 1:00 6:27 10:11 15:37 19:23 25:10 29:00 34:57 38:58 8 Myers/Delyani :30 6:16 10:11 15:42 19:44 25:21 29:23 35:01 38:58 9 Kennedy/McIntyre 2:30 7:15 12:04 16:58 21:30 26:22 30:51 35:44 40:07 10 Noble/Moon :30 6:16 11:09 16:59 21:53 27:58 32:49 38:50 43:25 * Due to a math error, this team started 30 seconds later than they should have.
Dick Barrett Trophy Winner - Dennis Kurtis
Individual Times Runner Splits Total Rating Diff 01/09 05/09 Beatty,Pauline 5:11-5:07-5:01-4:49 = 20:08 19:45 + 23 20:22 19:34 Bednar,Carol 4:43-4:24-4:20-4:21 = 17:48 17:45 + 3 Collins,Rich 5:30-5:13-5:07-5:03 = 20:53 20:45 + 8 20:45 20:34 Delyani,Dino 3:55-4:02-4:02-3:57 = 15:56 16:15 - 19 16:10 Emo,Kelly 4:29-4:26-4:27-4:26 = 17:48 17:45 + 3 Jackson,Alvin 4:52-4:46-4:44-4:34 = 18:56 19:15 - 19 Kennedy,Rosana 4:45-4:54-4:52-4:53 = 19:24 18:45 + 39 Krey,Mike 4:20-4:18-4:14-4:15 = 17:07 16:45 + 22 17:33 16:44 Kurtis,Dennis 3:55-3:48-3:47-3:50 = 15:20 15:45 - 25 Lee,Aaron 4:01-4:05-4:06-3:58 = 16:10 16:15 - 5 McIntyre,Dave 4:49-4:32-4:29-4:23 = 18:13 17:00 + 73 Moon,Danny 4:53-4:54-4:51-4:35 = 19:13 16:45 +148 19:08 16:49 Myers,Jim 5:46-5:31-5:37-5:38 = 22:32 21:30 + 62 21:27 Noble,Dena 5:46-5:50-6:05-6:01 = 23:42 21:00 +162 Pickens,Bob 3:44-3:46-3:50-4:01 = 15:21 14:30 + 51 14:19 Rostege,Tim 4:51-4:44-4:40-4:41 = 18:56 18:15 + 41 19:14 18:11 Takaki,Joyce 5:27-5:26-5:47-5:57 = 22:37 22:45 - 8 Tran,Uyenthi 4:35-4:27-4:40-4:48 = 18:30 19:00 - 30 Wong,Helen 4:57-4:33-4:31-4:25 = 18:26 18:30 - 4 Zades,Tom 5:29-5:32-5:30-5:26 = 21:57 22:30 - 33 23:11 23:14
The Kurtis team started first and never gave up the lead. Dennis Kurtis edged Bob Pickens by 1 second for the best time. Carol Bednar and Kelly Emo led the ladies. Both were rated at 17:45 and both ran 17:48. Dena Noble and Danny Moon combined to run what may be the worst ever performance in a relay as they ran 5 minutes and 10 seconds over their rating. Dena said that she could have run faster but gave up after she saw Danny's pathetic performance on his first run.
10/31/09- Dou.Sar/Frtvle-2.75 Miles
1 Paul Taylor 17:18 PR 2 Neil Gelblum 17:45 3 Dave McIntyre 20:06 4 Tim Rostege 20:54 5 Alvin Jackson 22:13 PR 6 Pauline Beatty 22:25 6 Joe Hurtado 22:25 8 Don Packwood 23:48 9 Tom Zades 24:24 9 Tom Warfel 25:24 11 Tim Riley 25:25 12 Joyce ? 25:30 12 Danny Moon 25:30 14 Jim Myers 26:26
Dick Barrett Trophy Winner - Paul Taylor
Paul Taylor improved his PR by 23 seconds as he won by about 150 yards over Neil Gelblum. Alvin knocked 31 seconds off his PR, Don improved his 65+ best by 102 seconds, and Tom improved his PR by 14 seconds.Thanks to Madelyn Moon and Ken Bloesch for doing the timing.
10/24/09 - 12 x 800 Relay
1 Schmitt/Jackson 1:00 4:46- 8:16-12:00-15:30-19:08-22:39-26:24-29:55-33:40-37:10-41:10-44:35 2 Zades/Bloesch -0- 4:05- 7:35-11:35-15:03-19:07-22:40-26:54-30:28-34:47-38:19-42:29-45:53 3 T.Riley/Beatty -0- 4:02- 7:45-11:49-15:24-19:33-23:04-27:20-30:50-35:08-38:43-43:00-46:27 4 Noble/Gelblum 4:00 8:00-11:04-15:03-17:58-22:05-24:59-29:10-32:07-36:24-39:20-43:44-46:40 McInyre/L.Nast 1:00 4:30- 7:46-11:15-14:34-18:04-21:18-24:37-27:56
Individual Splits
Runner Splits Beatty,Pauline 3:43-3:35-3:31-3:30-3:35-3:27 21:21 Bloesch,Ken 3:30-3:28-3:33-3:34-3:32-3:24 21:01 Gelblum,Neil 3:04-2:55-2:54-2:57-2:56-2:56 17:42 Jackson,Alvin 3:30-3:30-3:31-3:31-3:30-3:25 20:57 McIntyre,Dave 3:30-3:29-3:30-3:19 13:48 Nast,Liz 3:16-3:19-3:14-3:19 13:08 Noble,Dena 4:00-3:59-4:07-4:11-4:17-4:24 24:58 Riley,Tim 4:02-4:04-4:09-4:16-4:18-4:17 25:06 Schmitt,Bob 3:46-3:44-3:38-3:45-3:45-4:00 22:38 Zades,Tom 4:05-4:00-4:04-4:14-4:19-4:10 24:52
Dick Barrett Trophy winner - Alvin Jackson
10/17/09 - Triangle Run - 4.76 Miles
1 Andy Williams 28:39 2 Norry McAllister 29:07 PR 3 Dennis Kurtis 30:30 4 Missy Sudan 30:53 5 Frank Prabel 31:11 6 Paul Taylor 32:09 7 Tom O'Connor 35:08 8 Carol Bednar 35:19 9 Helen Wong 36:15 10 Brian Low 36:17 11 Rosanna Kennedy 36:39 12 Tim Rostege 37:40 13 Debbie Follmar 38:27 14 Don Packwood 43:15 15 Dave McIntyre 43:54 16 Alvin Jackson 44:22 PR 17 Tim Riley 45:14 18 Tom Zades 45:19 19 Tom Warfel 57:06 Walt Van Zant DNF
Dick Barrett Trophy Winner - Andy Williams
Small field this morning but a high percentage of notable performances. Andy Williams scored an easy win while improving his 45+ PR by a couple of seconds. Norry knocked 52 seconds off his PR. Missy led the ladies. Brian Low lowered his 65+ PR by 73 seconds to move to #13 on the 65+ list. Rosanna Kennedy ran the #7 time by a club 50+ runner. Alvin Jackson PRd by 66 seconds. Pablo Rodriguez got lost, running down Three Oaks instead of Fruitvale at the end of the run. Tim Riley improved his 65+ best by 12 seconds and Tom Zades improved his 65+ best by nearly 3 minutes. Alas, they are still last and second to last on the 65+ list.
10/10/09 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6 1 Rostege/Sudan 4:00 11:06 17:04 24:17 30:15 37:27 43:23 2 Zades/Conroy -0- 8:43 14:51 23:27 29:20 38:00 43:48 3 Bednar/Taylor 5:45 12:18 18:22 25:00 31:06 37:45 43:54 4 Hurtado/Graham 5:45 12:20 18:28 25:13 31:14 37:53 44:01 5 Purvis/Moon 4:00 11:02 17:18 24:21 30:45 38:00 44:17 6 Myers/Krey :15 8:33 15:05 23:28 29:54 38:00 44:27 7 McAllister/Prabel 8:15 14:29 20:38 26:54 32:51 39:00 44:46 8 Wong/Delyani 5:30 12:18 18:17 25:34 31:41 39:01 44:59 9 Schmitt/Gelblum 4:00 11:54 18:35 26:31 32:52 40:54 47:06 Individual Splits Runner Total Rating Discrep Rostege,Tim 7:06-7:13-7:12 = 21:31 22:00 - 29 Sudan,Missy 5:58-5:58-5:56 = 17:52 18:45 - 53 Zades,Tom 8:43-8:36-8:40 = 25:59 27:00 - 61 Conroy,Brian 6:08-5:53-5:48 = 17:49 17:45 + 4 Bednar,Carol 6:33-6:38-6:39 = 20:00 20:30* - 40 Taylor,Paul 6:04-6:06-6:09 = 18:19 18:30 - 11 Hurtado,Joe 6:35-6:45-6:39 = 19:59 20:30* - 31 Graham,Scott 6:08-6:01-6:08 = 18:17 18:30* - 13 Purvis,John 7:02-7:03-7:15 = 21:20 22:00 - 40 Moon,Danny 6:16-6:24-6:17 = 18:57 18:45 + 12 Myers,Jim 8:18-8:23-8:06 = 24:47 25:00 - 13 Krey,Mike 6:32-6:26-6:27 = 19:25 19:30 - 5 McAllister,Norry 6:14-6:16-6:09 = 18:39 18:00 + 39 Prabel,Frank 6:09-5:57-5:46 = 17:52 18:30* - 38 Wong,Helen 6:48-7:17-7:20 = 21:25 21:00 + 25 Delyani,Dino 5:59-6:07-5:58 = 18:04 18:15 - 11 Schmitt,Bob 7:54-7:56-8:02 = 23:52 22:00* + 112 Gelblum,Neil 6:41-6:21-6:12 = 19:14 18:45 + 29 * = Self rated
Phantom Dick Barrett Trophy Winner = Tim Rostege
Easy win for the Sudan team. 50+ runner, Brian Conroy had the best average of the day at 5:56. Missy Sudan led the ladies at 5:57. The timing crew included Ken Bloesch, Chris Blue, and Joyce Takaki.
10/03/09 - Step Up & Down Relay
Pl Team Start 400M 800M 1200M 1600M 1600M 1200M 800M 400M 1 Collins/U.Tran -0- 1:57 5:09 11:16 18:20 25:59 31:15 34:49 36:21 2 Myers/D.Moon 3:15 5:02 7:50 13:47 20:05 28:17 32:58 36:47 37:59 3 Zades/Wong :15 2:06 5:45 12:05 19:07 27:34 32:42 36:43 38:16 Individual Splits 400M 800M 1200M 1600M Total Rating Diff Collins,Rich 1:57 3:34 6:07 7:39 19:17 20:00 -43 Tran,Uyenthi 1:32 3:12 5:16 7:04 17:04 18:00 -56 Myers,Jim 1:47 3:49 5:57 8:12 19:45 19:30 +15 Moon,Danny 1:12 2:48 4:41 6:18 14:59 15:15 -16 Wong,Helen 1:33 3:39 5:08 7:02 17:22 17:00 +22 Zades,Tom 1:51 4:01 6:20 8:27 20:39 20:45 - 6
All teams were rated to finish at 38:00. The Tran team easily beat that rating and, accordingly, won by a lot - finishing more than a lap in front of the other two teams. Good job by Ken Bloesch and Madelyn Moon of timing the myriad of runners in this event.
9/26/09 - Valle Vista - 3.0 Miles
1 Neil Gelblum 19:06 2 Tim Souza 19:22 3 Jim Bordoni 19:56 4 Paul Taylor 20:09 5 Mike Krey 21:11 6 Rosanna Kennedy 23:29 7 Pauline Beatty 23:47 8 John Purvis 24:55 9 Kat Powell 25:08 10 Alvin Jackson 26:08 11 Don Packwood 26:28 12 Tom Zades 28:00
Dick Barrett Trophy Winner - Neil Gelblum
Small group this morning but a high percentage of good performances. Neil won the race while knocking 43 seconds off his 55+ best. Tim Souza ran for the last time on this course as a 45+ runner (he turns 50 in November) and improved his 45+ best by 41 seconds. Rosanna and Pauline ran the #9 and #10 best-ever times by women 50+ runners on this course. Don Packwood improved his 65+ best by 69 seconds. Thanks to Madelyn Moon for timing the runners and compiling the results.
9/19/09 - 18 x 0.33-Mile Tennis Court Half Loop Relay
Pl Team Start 1 Moon/Pickens/Sudan 4:15 6:14- 8:02- 9:56-11:51-13:42-15:42-17:32-19:18-21:10 23:10-24:47-26:45-28:31-30:17-32:10-34:10-35:52-37:50 2 U.Tran/R.Kennedy/Bang 2:15 4:31- 6:52- 8:31-10:45-12:58-14:42-16:43-19:08-20:43 22:50-25:05-26:47-28:47-31:11-32:44-34:49-36:58-38:34 3 Bednar/H.Wong/Hayes 2:15 4:30- 6:46- 8:32-10:43-12:50-14:38-16:41-18:54-20-42 22:49-24:45-26:40-28:40-30:49-32:38-34:46-36:46-38:36 4 Powell/Jackson/Dunn :15 2:45- 5:01- 6:51- 9:24-11:32-13:24-15:51-18:02-19:50 22:25-24:30-26:20-28:40-30:45-32:31-35:04-37:02-38:52 5 C.Petersen/Rostge/A.Lee :45 3:09- 5:29- 7:23- 9:50-11:59-13:54-16:09-18:25-20:16 22:44-24:46-26:38-28:55-31:09-32:59-35:23-37:29-39:22 6 Mat.Krieg/Gelblm/Conroy 4:15 6:14- 8:23-10:09-12:06-14:07-16:01-17:58-20:04-21:55 23:55-25:53-27:50-29:53-31:54-33:44-35:41-37:31-39:24 7 Norlander/Beatty/Taylor -0- 2:22- 4:58- 6:49- 9:09-11:31-13:23-15:35-18:05-19:54 22:12-24:31-26:27-28:35-31:02-32:53-35:17-37:33-39:27 8 Kishi/Bloesch/Bedolla 1:15 3:25- 5:41- 7:47-10:01-12:08-14:19-16:22-18:30-20:36 22:46-24:50-27:00-29:07-31:19-33:31-35:46-37:51-40:03 9 Noble/Purvis/Souza :15 2:45- 5:02- 6:54- 9:36-11:50-13:48-16:19-18:32-20:20 23:04-25:08-27:04-29:39-31:50-33:39-36:28-38:37-40:32
Dick Barrett Trophy Winner = The Missy Sudan Team
Individual Splits Runner Total Rating Diff Bang,Scott 1:39-1:44-1:35-1:42-1:33-1:36 = 9:49 9:30 + 19 Beatty,Pauline 2:36-2:22-2:30-2:19-2:27-2:16 = 14:30 14:00 + 30 Bednar,Carol 2:15-2:11-2:03-2:07-2:00-2:08 = 12:44 12:15 + 29 Bedolla,Jeff 2:06-2:11-2:06-2:10-2:12-2:12 = 12:57 12:30 + 27 Bloesch,Ken 2:16-2:07-2:08-2:04-2:12-2:05 = 12:52 12:30 + 22 Conroy,Brian 1:46-1:54-1:51-1:57-1:50-1:53 = 11:11 11:00 + 11 Dunn,Bill 1:50-1:52-1:48-1:50-1:46-1:50 = 10:56 10:45 + 11 Gelblum,Neil 2:09-2:01-2:06-1:58-2:01-1:50 = 12:05 11:30 + 35 Hayes,Todd 1:46-1:48-1:48-1:55-1:49-1:50 = 10:56 11:30 - 34 Jackson,Alvin 2:16-2:08-2:11-2:05-2:05-1:58 = 12:43 12:45 - 2 Kennedy,Rosanna 2:21-2:13-2:25-2:15-2:24-2:09 = 13:47 14:15 - 28 Kishi,Glenn 2:10-2:14-2:03-2:10-2:07-2:15 = 12:59 12:30 + 29 Kriege,Matt 1:59-1:57-1:57-2:00-2:03-1:57 = 11:53 12:00 - 7 Lee,Aaron 1:54-1:55-1:51-1:52-1:50-1:53 = 11:15 11:15 0 Moon,Danny 1:59-1:55-1:50-2:00-1:46-2:00 = 11:30 12:00 - 30 Noble,Dena 2:30-2:42-2:31-2:44-2:35-2:49 = 15:51 15:00 + 51 Norlander,Dave 2:22-2:20-2:12-2:18-2:08-2:24 = 13:44 13:00 + 44 Petersen,Carl 2:24-2:27-2:15-2:28-2:17-2:24 = 14:15 13:30 + 45 Pickens,Bob 1:48-1:51-1:46-1:37-1:46-1:42 = 10:30 11:30 - 60 Powell,Kat 2:30-2:33-2:27-2:35-2:20-2:33 = 14:58 15:00 - 2 Purvis,John 2:17-2:14-2:13-2:04-2:11-2:09 = 13:08 12:45 + 23 Rostege,Tim 2:20-2:09-2:16-2:02-2:14-2:06 = 13:07 13:15 - 8 Sudan,Missy 1:54-2:00-1:52-1:58-1:53-1:58 = 11:35 11:00 + 35 Taylor,Paul 1:51-1:52-1:49-1:56-1:51-1:54 = 11:13 11:15 - 2 Tran,Uyenthi 2:16-2:14-2:01-2:07-2:00-2:05 = 12:43 12:45 - 2 Wong,Helen 2:16-2:07-2:13-1:56-2:09-2:00 = 12:41 12:45 - 4 Souza,Tim 1:52-1:58-1:48-1:56-1:49-1:55 = 11:18 10:45 + 33 Wong,Jennie 1:52-2:00-1:59-2:06-2:00-2:00 = 11:57
Easy win for the Sudan team. They started last, took the lead during the 13th run, and then kept pulling away to sine by more than 200 meters. Scott Bang was the top guy with an average of 1:38 per run. Missy Sudan led the ladies with a 1:56 average.
9/12/09 - 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4 1 R.Kennedy/Taylr 4:00 15:10 24:35 35:56 45:27 2 Blue/Collins -0- 12:15 24:42 36:20 48:21 3 G.Riley/Krey 2:30 15:50 25:46 39:10 49:12 4 Noble/Wong 3:30 15:54 26:23 39:09 49:44 5 Myers/Rostege 3:00 16:07 26:52 39:53 50:48 6 T.Riley/Bedolla 3:00 15:59 26:32 40:30 51:05
Dick Barrett Trophy Winner - Chris Blue & Rich Collins
Individual Splits Runner Time Rating Diff Bedolla,Jeff 10:33-10:35 = 21:08 20:00 + 68 Blue,Chris 12:15-11:38 = 23:53 25:00 - 67 Collins,Rich 12:27-12:01 = 24:28 23:30 + 58 Kennedy,Rosanna 11:10-11:21 = 22:31 25:30 -179 Krey,Mike 9:56-10:02 = 19:58 19:30 + 28 Myers,Jim 13:07-13:01 = 26:08 24:30 + 98 Noble,Dena 12:24-12:46 = 25:10 24:00 + 70 Riley,Georgia 13:20-13:24 = 26:44 26:30 + 14 Riley,Tim 12:59-13:58 = 26:57 25:30 + 87 Rostege,Tim 10:45-10:55 = 21:40 21:00 + 40 Taylor,Paul 9:25- 9:31 = 18:56 19:00 - 4 Wong,Helen 10:29-10:35 = 21:04 21:00 + 4
Blessed with a fantastic rating for Rosanna, the Kennedy/Taylor team ran to an easy win. The Blue/Collins team won the weekly trophy as they came closest to par. All teams were ratefd to finish at 48:30. Small turnout this morning as many of our runners were competing in the XC grand prix race in San Francisco or coaching their high school teams.
9/5/09 - 38th Annual Shettler Handicap Race
Finish Actual Pl Runner Time Start Time 1 Alvin Jackson 28:06 4:00 24:06 2 Joe Hurtado 28:09 7:20 20:49 3 Norry McAllister 28:11 10:00 18:11 4 Mike Krey 28:20 8:10 20:10 5 Ken Camet 28:24 10:00 18:24 6 Kat Powell 28:25 3:30 24:55 7 Dave Norlander 28:28 6:20 22:08 8 Iris Louie 28:29 3:50 24:39 9 Paul Taylor 28:29 8:50 19:39 10 Brian Conroy 28:30 9:40 18:50 11 Pauline Beatty 28:34 4:50 23:44 12 Jeff Bedolla 28:34 6:00 22:34 13 Dennis Kurtis 28:36 11:20 17:16 14 Becki Kriege 28:36 10:00 18:36 15 George Lo 28:38 9:20 19:18 16 Scott Bang 28:40 11:40 17:00 17 Andy Williams 28:42 11:00 17:42 18 Helen Wong 28:43 7:00 21:43 19 Scott McLeod 28:46 10:30 18:16 20 Missy Sudan 28:47 9:20 19:27 21 Jim Howe 28:50 9:10 19:40 22 Jorn Jensen 28:50 11:40 17:10 23 Matt Kriege 28:53 9:50 19:03 24 Frank Prabel 28:53 9:50 19:03 25 Rosanna Kennedy 28:57 4:30 24:27 26 Aaron Lee 28:59 9:10 19:49 27 Scott Graham 29:01 9:50 19:11 28 Carl Petersen 29:06 6:30 22:36 29 Heather Rohrer 29:07 7:50 21:17 30 Carol Bednar 29:08 8:10 20:58 31 Mike Kriege 29:09 10:30 18:39 32 Ken Bloesch 29:14 5:30 23:44 33 Georgia Riley 29:17 0 29:17 34 Tim Rostege 29:24 6:30 22:54 35 Tom O'Connor 29:33 9:00 20:33 36 Don Packwood 29:33 3:30 26:03 37 Neil Gelblum 29:41 9:30 20:11 38 Jim Myers 30:05 2:30 27:35 39 Dave McIntyre 30:11 8:00 22:11 40 Tom Warfel 30:13 4:10 26:03 41 Dena Noble 30:31 3:30 27:01 42 Joe Johnson 31:12 7:20 23:52 43 Tim Riley 31:40 3:10 28:30 44 Tom Zades 33:03 2:10 30:53 45 Mary Vidovich 36:44 8:50 27:54
Another great annual handicap race hosted by Rich and Judy Collins. Our surprise winner was Alvin as he started 9th, 4 minutes behind Georgia Riley. She held the lead through the first three loops of this four-loop race. Alvin finally moved into the lead during the last loop and then held off a frantic sprint by Joe Hurtado to win by about 10 yards. The top 29 runners finished within one minute of each other. Scott Bang, a late entrant, followed up on his good run of last week to have the fastest scratch time. Jorn Jensen and Dennis Kurtis had the next two best times. Becki Kriege had the fastest time for the gals. Iris Louie slaughtered her turtle group and is on the verge of being given the boot because she is running so well. Tom O'Connor, who has been weakened from the start of year-long medical treatments, showed great spunk as he sprinted the last 100 yards to barely edge Don Packwood. Jim Bordoni and Uyenthi Tran did an excellent job of getting all of the lap splits.
8/29/09 - Short Six - 5.74 Miles
1 Jorn Jensen 34:58 2 Magnus Wiklund 36:58 3 Norry McAllister 37:43 4 Neil Gelblum 38:39 5 Aaron Lee 40:04 6 Frank Prabel 40:28 7 Paul Taylor 40:56 8 Al Murray 42:14 9 Ken Camet 45:40 10 Matt Kriege 45:43 11 Carol Bednar 46:02 12 Brian Low 46:38 13 Jeff Bedolla 47:50 14 Missy Sudan 48:01 14 Becki Kriege 48:01 16 Danny Moon 50:58 17 Dave McIntyre 52:59 18 Don Packwood 53:54 19 Chris Blue 54:37 20 Tim Rostege 55:13 21 Walt Van Zant 57:21 22 Tom Warfel 58:23 23 Dena Noble 61:11 24 Jim Myers 63:46 25 Rosanna Kennedy 69:58 Rich Collins DNF
Very hot weather for running our most difficult Saturday course this morning. Jorn won by about a quarter of a mile. Carol led the ladies. Madelyn drove out to Sobey Rd to distribute water to the heated runners. Helen Wong and Uyenthi Tran did the timing. Tim Rostege and Rosanna Kennedy got lost.
8/22/09-36 x 200 Relay
Pl Team Start 3Laps 6Laps 9Laps 12Laps 15Laps Finish 1 Purvis/Warfel/Bedolla -0- 4:28 8:57 13:35 18:08 22:37 26:47 2 Kennedy/Jackson/Taylor 1:00 5:24 9:46 14:07 18:28 22:43 26:47 3 Noble/Bloesch/Wong -0- 4:43 9:27 14:02 18:26 22:44 27:17 4 Zades/Collins/Lo :30 5:10 9:45 14:06 18:25 23:04 27:31
Dick Barrett Trophy winner - Jeff Bedolla
Individual Splits Runner Splits Total Rating Dif Bedolla,Jeff 44-43-43-44-45-43-43-45-43-43-40-37 = 8:33 8:30 + 3 Bloesch,Ken 44-43-44-43-44-41-41-42-41-40-41-40 = 8:24 9:00 -36 Collins,Rich 54-53-54-50-49-47-45-49-49-50-50-48 = 9:58 9:15 +43 Jackson,Alvin 47-46-45-46-45-44-44-45-43-42-38-37 = 8:42 8:45 - 3 Kennedy,Rosanna 51-45-49-48-49-48-48-47-47-47-47-47 = 9:33 9:15 +33 Lo,George 36-37-39-35-37-36-37-36-41-40-38-35 = 7:27 7:45 -18 Noble,Dena 50-50-52-52-51-50-48-47-47-48-51-55 = 10:01 9:30 +31 Purvis,John 38-41-42-44-44-46-45-45-45-44-44-41 = 8:39 9:30 -51 Taylor,Paul 37-38-38-36-38-37-39-38-38-38-38-37 = 7:32 8:00 -28 Warfel,Tom 52-50-49-47-49-51-48-47-48-46-45-43 = 9:35 9:00 +35 Wong,Helen 48-48-46-47-45-44-44-42-41-41-44-42 = 8:52 8:30 +22 Zades,Tom 50-50-49-48-46-46-47-45-49-50-48-48 = 9:36 9:30 + 6
Small turnout this morning as many of our club members were participating in the Santa Cruz grand prix XC race. Nice timing jobs by Jim Bordoni (at the 200M mark) and Chris Cassell (at the finish line), who were able to get all of the splits.
8/15/09 - Farwell - 3.54 Miles
1 Jorn Jensen 20:02.2 2 Scott Bang 20:09.7 3 Magnus Wiklund 20:43.9 PR 4 Bjorn Samson 20:50.0 5 Andy Williams 20:52.4 6 Dave Piazza 21:06.3 7 Jeff Candello 21:33.8 PR 8 Scott McLeod 21:57.7 PR 9 Ken Camet 22:26.5 10 Neil Gelblum 22:39.0 11 Brian Conroy 22:41.9 12 Tim Souza 22:49.5 13 Frank Prabel 22:57.0 14 Dino Delyani 22:59.6 15 Missy Sudan 23:15.9 16 Aaron Lee 23:21.0 17 Todd Hayes 23:29.2 18 Paul Taylor 24:32.4 19 Mike Krey 24:50.7 20 Scott Graham 25:12.0 21 Bill Dunn 25:20.8 22 Joann Dahlkoetter 25:21.9 23 Glenn Kishi 26:05.5 PR 24 Jeff Rohrer 26:42.8 25 Liz Nast 26:44.0 26 Danny Moon 27:02.8 27 Brian Low 27:03.4 28 Bob Lord 27:30.1 PR 29 Jeff Bedolla 27:38.2 30 Tim Rostege 27:46.2 31 Dave Norlander 28:27.7 32 Pablo Rodriguez 29:10.1 33 John ? 29:31.2 34 Rick Kananen 30:00.0 35 Iris Louie 30:07.4 36 Kat Powell 30:14.2 37 Tom Zades 31:59.6 38 Rich Collins 32:12.1 39 Walt Van Zant 33:45.9 40 Caroline Green 42:35 41 Rosanna Kennedy 42:40
Dick Barrett Trophy Winner - Tom Zades
Big turnout this morning and a close race for first place with Jorn pulling away from Scott over the last half mile. Joann Dahlkoetter was the star of the day again as she broke Jutta McCormick's 55+ record for women by 37 seconds. There were 5 PRs. Bob Lord led the way with a 77 second improvement that put him into 4th place on the men's 70+ all-time list. Glenn Kishi PRd by 43 seconds, Scott McLeod improved by 28 seconds, Magnus improved by 18 seconds, and Jeff Candello improved by 13 seconds. Magnus now leads the elite division of the Cum Sat contest by 1 second over Dave Piazza. Neil Gelblum continued his good improvement as he beat his 55+ best by 56 seconds. Andy Williams took 37 seconds off his 45+ PR and Scott Bang took 12 seconds off his 40+ PR. Comebacking Tom Zades took nearly 5 minutes off his 2008 best for Farwell. Rick Kananen ran his last race as a middle-age runner as he turns 60 tomorrow. Alas, Caroline Green and Rosanna Kennedy followed the trail sign that pointed to the right in the double-gate area and ran far off course. They finished in 42 minutes but would probably have run near 30 minutes flat if they had known the correct course.
Team Start 1 2 3 4 5 6 7 8 9 10 11 12 1 Bedolla/Alx Willms 2:45 5:17- 7:35-10:07-12:23-14:51-17:08-19:42-22:12-27:22-24:53-29:58-32:15 2 Myers/Dunn 2:15 5:12- 7:17-10:08-12:18-15:16-17:24-20:24-22:22-25:31-27:39-30:33-32:37 3 Wong/Andy Williams 5:30 8:13-10:12-12:47-14:48-17:20-19:19-21:51-23:51-36:19-28:18-30:44-32:42 4 D.Moon/Samson 7:45 10:10-11:59-14:21-16:14-18:33-20:21-22:40-24:29-26:49-28:44-31:01-32:52 5 Hurtado/Lief 7:30* 9:59-11:50-14:18-16:08-18:33-20:23-22:40-24:30-26:52-28:42-31:03-32:53 6 Petersen/Taylor 3:15 5:59- 8:21-11:05-13:21-16:04-18:21-21:03-23:20-26:05-28:19-31:01-33:14 7 Packwood/Sudan 2:45 5:28- 7:45-10:38-12:53-15:55-18:09-21:14-23:27-26:29-28:43-31:36-33:48 8 Van Zant/Bloesch -0- 3:12- 5:56- 9:05-11:41-14:48-17:26-20:31-23:08-26:12-28:54-31:46-34:11 *Should have started at 7:00 rather than at 7:30. Individual Splits Runner Splits Total Rating Diff Bedolla,Jeff 2:32-2:32-2:28-2:34-2:41-2:36 = 15:23 15:00 + 23 Bloesch,Ken 2:44-2:36-2:38-2:37-2:42-2:25 = 15:42 14:45 + 57 Dunn,Bill 2:05-2:10-2:08-1:58-2:08-2:04 = 12:33 13:00 - 27 Hurtado,Joe 2:29-2:28-2:25-2:17-2:22-2:21 = 14:22 14:30 - 8 Lief,Andy 1:51-1:50-1:50-1:50-1:50-1:49 = 11:00 11:15 - 15 Moon,Danny 2:25-2:22-2:19-2:19-2:20-2:17 = 14:02 13:45 + 27 Myers,Jim 2:57-2:51-2:58-3:00-3:09-2:54 = 17:49 17:30 + 19 Packwood,Don 2:43-2:53-3:02-3:05-3:02-2:53 = 17:38 16:45 + 53 Petersen,Carl 2:44-2:44-2:43-2:42-2:45-2:42 = 16:20 15:45 + 35 Samson,Bjorn 1:49-1:53-1:48-1:49-1:55-1:51 = 11:05 11:15 - 10 Sudan,Missy 2:17-2:15-2:14-2:13-2:14-2:12 = 13:25 13:15 + 10 Taylor,Paul 2:22-2:16-2:17-2:17-2:14-2:13 = 13:39 13:45 - 6 Van Zant,Walt 3:12-3:09-3:07-3:05-3:04-2:52 = 18:29 18:00 + 29 Williams,Alex 2:18-2:16-2:17-2:30-2:29-2:17 = 14:07 15:00 - 53 Williams,Andy 1:59-2:01-1:59-2:00-1:59-1:58 = 11:56 12:15 - 19 Wong,Helen 2:43-2:35-2:32-2:32-2:28-2:26 = 15:16 15:00 + 16
Phantom Dick Barrett Trophy Winners - Jeff Bedolla and Alex Williams
Tough workout. All runners had to run forward 200 meters after each run in order to get their handoff. Easy win for the Bedolla/Alex Williams team as Alex ran 53 seconds under his rating. Andy Lief and Bjorn Samson had the best averages at 1:50 and 1:51. Missy averaged 2:14 for the ladies.
8/1/09 - One Mile on the Track
Heat #1 - 6:30 & Slower 1 Glenn Kishi 6:40.1 2 Ken Bloesch 6:43.2 3 Bob Lord 6:45.3 4 Dick Chimenti 6:50.1 5 Carl Petersen 6:52.6 6 Alvin Jackson 6:55.0 7 Pauline Beatty 6:58.2 8 Rich Collins 7:03.1 9 Bob Schmitt 7:06.1 10 Pablo Rodriquez 7:20.4 11 Don Packwood 7:23.7 12 Tom Warfel 7:24.5 13 Julie Sobzcak 7:25.9 14 Chris Blue 7:26.8 15 Chris Cassell 7:34.0 16 Iris Louie 7:42.5 17 Rosanna Kennedy 7:47.5 18 Tim Riley 7:51.9 19 Jim Myers 7:56.3 20 Tom Zades 8:20.8 21 Georgia Riley 9:33.0
Bob Lord led most of the way but Glenn and Ken were able to kick by him on the backstretch of the last lap. Still, Bob improved his time by 5 seconds from his first mile run on the track on June 27th. Glenn ran in fastest mile in 17 years. Other improvements were made by Alvin Jackson (1 second), Pauline Beatty (14 seconds), Rich Collins (4 seconds), Tom Warfel (16 seconds), Chris Blue (10 seconds), Iris Louie (5 seconds), and Tim Riley (6 seconds).
Heat #2 - 5:30/6:30 1 Mike Kriege 5:32.3 2 Scott McLeod 5:35.4 3 Ken Camet 5:37.0 4 Dino Delyani 5:38.0 5 Matt Kriege 5:38.9 6 Tim Souza 5:41.3 7 George Lo 5:42.2 8 Becki Kriege 5:43.0 9 Aaron Lee 5:47.9 10 Tom O'Connor 5:53.3 11 Todd Hayes 5:54.4 12 Neil Gelblum 5:55.5 13 Mike Krey 6:08.6 14 Paul Taylor 6:13.0 15 Neal Chappell 6:26.4 16 Joe Hurtado 6:28.6 17 Helen Wong 6:30.0 18 Jeff Bedolla 6:52.9 19 Cecilia Wiklund 6:53.9 20 Caroline Green 7:04.6 21 Danny Moon 7:34.7 22 Kat Powell 7:46.8
Mike Kriege and his son, Matt, held a 10-yard lead over the field going into the last lap, Mike tried to keep Matt close to him but finally sprinted away on the backstretch and held on for the win. Many runners improved their times from the 6/27 mile run. Ken Camet improved by 1 second, Dino by 2 seconds, Aaron Lee by 7 seconds, Neil Gelblum by 7 seconds, Paul Taylor by 7 seconds, Joe Hurtado by 2 seconds, and Helen Wong by 10 seconds. Neal Chappell was very happy to get out of his rut of running 6:45 miles recently with his 6:26. Danny ran a horrible 7:34 (but 2 minutes better than Van Zant's recent 9:32).
Heat #3 (5:30 & Under) 1 Aaron Patterson 4:41.3 2 Jean Harris 4:57.0 3 Scott Bang 5:02.6 4 Bjorn Samson 5:04.9 5 Brian Davis 5:11.8 6 Bob Pickens 5:12.8 7 Magnus Wiklund 5:18.0 8 Dave Piazza 5:27.1 9 Dave Woodruff 5:30.4 10 Art Mitchum 5:33.4 11 Brian Conroy 5:35.9 12 Joe Hurtado 7:39.4
Dick Barrett Trophy Winner - Aaron Patterson
This race was for the club elite (except for Joe Hurtado). All graciously signed autographs for the less-than-elite club members before the start of the race. Aaron and Jean started fast, passing the first lap in 69. Then, Aaron started pulling away, passing through the second and third laps at 2:20 and 3:32 before finishing with a 69 last lap. Jean finished second in the 6/27 mile run and second again today but was 19 seconds faster today. Other runners who improved their 6/27 time included Scott Bang by 19 seconds, Art Mitchum by 2 seconds, Brian Conroy by 1 second, and Dave Piazza by 0.1 second. Good turnout this morning as 54 different runners ran.
7/25/09 - Farwell/H - 4.68 Miles
1 Andy Williams 28:39 2 Bjorn Samson 28:58 3 Ken Camet 29:49 4 Dave Woodruff 30:09 5 Brian Conroy 30:22 6 Todd Hayes 30:49 7 Missy Sudan 31:00 8 Neil Gelblum 31:14 9 Aaron Lee 31:41 10 Mike Krey 32:18 11 Bill Dunn 33:33 12 Joann Dahlkoetter 33:36 13 Joe Hurtado 34:28 14 Tim Rostege 34:53 15 Jim Howe 34:55 16 Carl Petersen 36:02 17 Jeff Bedolla 36:39 18 Brian Low 36:54 19 Glenn Kishi 37:20 PR 20 Helen Wong 37:51 21 Dave Norlander 38:10 22 Pablo Rodriguez 38:46 23 Rosanna Kennedy 39:18 24 Pauline Beatty 39:37 25 Kat Powell 39:37 26 Chris Blue 39:46 27 Rick Kananen 41:17 28 Alvin Jackson 41:52 29 Iris Louie 42:59 30 Tom Zades 43:32 31 Tom Warfel 44:50 32 Tim Riley 45:11 33 Jim Myers 45:24
Dick Barrett Trophy Winner - Chris Blue
Andy Williams pulled away from Bjorn during the last mile to win by 100 yards. Missy Sudan led the ladies. Glenn Kishi ran the only PR. Two course records were set. Joann Dahlkoetter broke the women's 55+ record by 2 minutes and Chris Blue broke the women's 60+ record by 21 seconds. Neil Gelblum improved his 55+ best by 20 seconds. Todd Hayes and Aaron Lee ran their fastest times on this course in three years. Brian Conroy missed his PR by one second. Pauline and Kat had a great battle at the end of the race with Pauline getting the edge by an inch.
7/18/09 - Dou/Sara/Frtvle - 2.75 Miles
1 Bob Pickens 15:53 2 Dave Piazza 15:57 3 Rob Nast 16:00 4 Magnus Wiklund 16:12 5 Jean Harris 16:23 6 Bjorn Samson 16:43 7 Dave Woodruff 17:02 8 Scott Bang 17:14 9 Tim Souza 17:35 10 Neil Gelblum 17:41 11 Dino Delyani 17:49 12 Brian Conroy 17:58 13 Aaron Lee 18:19 14 Paul Taylor 18:45 15 Bill Dunn 19:03 16 Joann Dahlkoetter 19:05 17 Todd Hayes 19:59 18 Helen Wong 20:07 19 Tim Rostege 20:24 20 Carl Petersen 20:43 21 Joe Hurtado 20:43 22 Jeff Bedolla 20:43 23 Glenn Kishi 21:06 24 Dave Norlander 21:11 25 Rich Collins 22:13 26 Maureen Riley 22:39 27 Alvin Jackson 22:44 28 Rick Kananen 23:56 29 Tom Zades 24:38 30 Tom Warfel 24:40 31 Chris Cassell 24:55 32 Don Packwood 24:56 33 Tim Riley 25:15 34 Georgia Riley 26:53 35 Jim Myers 26:53
Dick Barrett Trophy Winner = ?
Warmish mornimng today, which slowed the times. Close win by Bob Pickens over Dave Piazza. The latter improved his 50+ PR by 19 seconds to move into a 10th place tie with Dick Chimenti on the all-time 50/54 list. There were several other good performances. Georgia became the first club 65+ female runner to complete this course. Thus, she established the 65+ record. Neil Gelblum continued to run well, improving his 55+ PR by 5 seconds. Joann improved her 55+ PR by 13 seconds. Rich Collins knocked 24 seconds off his 65+ best. And, Tom Zades led the turtle group with a 60-second improvement on his 65+ best. Fellow turtle, Tim Riley, feigning slowness in preparation for the annual handicap race, took over last place on the 65+ list from Tom.
7/11/09- 5K on the Track
1 Jorn Jensen 17:10 2 Andy Lief 17:11 3 Jack Bordoni 17:15 4 Scott Bang 17:51 5 Adam Prince 18:08 6 Dave Piazza 18:23 7 Dan Martinelli 18:52 8 Becki Kriege 18:55 9 Ken Camet 19:03 10 Scott McLeod 19:08 11 Dave Woodruff 19:14 12 Bill Dunn 19:18 13 Brian Conroy 19:19 14 Tim Souza 19:47 15 George Lo 19:51 16 Dino Delyani 20:03 17 Todd Hayes 20:17 18 Neil Gelblum 20:19 19 Aaron Lee 20:44 20 Mike Krey 20:46 21 Paul Taylor 21:19 22 Carol Bednar 21:28 23 Hank Lawson 21:42 24 Joe Hurtado 21:47 25 Helen Wong 21:50 26 Carl Petersen 22:42 27 Danny Moon 22:49 28 Tim Rostege 22:51 29 Dave Norlander 22:52 30 Uenthi Tran 23:00 31 Jeff Bedolla 23:29 32 Brian Low 24:19 33 Pauline Beatty 24:52 34 Kat Powell 25:31 35 Rich Collins 25:36 36 Rosanna Kennedy 25:41 37 Glenn Kishi 26:10 38 Tom Warfel 26:29 39 Rick Kananen 27:19 40 Iris Louie 27:28 41 Tom Zades 27:50 42 Don Packwood 27:58 43 Chris Cassell 28:15 44 Tim Riley 28:27 45 Jim Myers 28:45 46 Walt Van Zant 29:55
Dick Barrett Trophy Winner - Jorn Jensen
We ran two heats this morning - one at 7:20AM and another at 8:10AM. The results shown above are a combination of the two heats. Jorn Jensen and Andy Lief ran within a few steps of each other throughout the race with Jorn having a better finish over the last 200 meters. Ken Bloesch, Madelyn Moon, Jim Bordoni, Aaron Lee, and Uyenthyi Tran helped at the finish line. Good 5K weather conditions this morning. We were slowed a bit by standing water on parts of the first turn.
7/4/09 - Triangle - 4.76 Miles
1 Scott Bang 28:52 2 Magnus Wiklund 29:43 3 Becki Kriege 30:23 4 Brian Conroy 30:37 PR 5 Matt Kriege 31:20 6 Mike Kriege 31:20 7 Dino Delyani 31:29 8 Dave Woodruff 31:41 9 Missy Sudan 32:07 10 Aaron Lee 33:27 11 Bill Dunn 33:30 12 Joann Dahlkoetter 33:32 13 Todd Hayes 33:51 14 Paul Taylor 34:41 15 Joe Hurtado 34:58 16 Helen Wong 35:36 17 Carl Petersen 36:32 18 Tim Rostege 37:23 19 Brian Low 37:30 20 Mary Kriege 38:19 21 Jeff Bedolla 38:28 22 Dave Norlander 39:58 23 Kat Powell 42:12 24 Iris Louie 44:?? 25 Rosanna Kennedy 44:?? 26 Tim Riley 45:26 27 Alvin Jackson 45:28 28 Chris Cassell 45:54 29 Georgia Riley 48:51 30 Dena Noble 50:09 31 Tom Warfel 53:17 Danny Moon DNF
Dick Barrett Trophy Winner - Joann Dahlkoetter
Scott led the way this morning, winning by nearly one minute. Becki led the ladies. The star of the day was Joann as she broke the women's 55+ course record, set 13 years ago by Jutta McCormick, by 85 seconds. Brian Conroy ran the only PR. He also took over the lead in the B division of the Cum Sat contest by 65 seconds over Dino Delyani. Danny Moon felt lousy but was enlivened when he passed several runners going down Fruitvale, but then got very tired going up Saratoga. So, he cut back at Douglas, finishing first for this course but also earning the dreaded DNF. Ken Bloesch did an excellent job of timing over the past few weeks but could not make it out today. So, Mike Krey, Madelyn Moon, and Cecilia Wiklund filled in admirably for him.
6/27/09 - One Mile on the Track
Heat #1 7:00 and Up 1 Helen Wong 6:40.0 2 Brian Low 7:04.2 3 Rich Collins 7:07.7 4 Pauline Beatty 7:12.0 5 Chris Blue 7:36.0 6 Tom Warfel 7:40.0 7 Iris Louie 7:47.7 8 Walt Van Zant 7:51.5 9 Tim Riley 7:57.8 10 Tom Zades 8:18.5 11 Georgia Riley 9:09.2 Heat #2 6:00 to 6:59 1 Neil Gelblum 6:02.9 2 Mike Krey 6:14.9 3 Carol Bednar 6:21.6 4 Uyenthi Tran 6:29.8 PR 5 Joe Hurtado 6:32.7 6 Kelly Emo 6:39.8 7 Bob Lord 6:50.2 8 Alvin Jackson 6:55.8 9 Mike Kolesnik 6:56.8 10 Jeff Bedolla 6:57.7 11 Tim Rostege 6:59.3 12 Helen Wong 7:24.1 Heat #3 5:59 and Under 1 Jack Bordoni 5:06.0 2 Jean Harris 5:16.3 3 Scott Bang 5:21.4 4 Jim Bordoni 5:21.7 5 Dave Piazza 5:27.2 6 Dave Woodruff 5:28.9 7 Jeff Rohrer 5:31.5 8 Art Mitchum 5:35.2 9 Frank Prabel 5:35.9 10 Brian Conroy 5:36.5 11 Ken Camet 5:38.0 12 Dino Delyani 5:40.7 13 Aaron Lee 5:54.5 14 Al Murray 6:02.7 15 Paul Taylor 6:22.9 Race Walking Don Packwood 10:58
Dick Barrett Trophy Winner - Uynethi Tran
Runaway wins in all three races. Uyenthi Tran took home the weekly trophy as she PRd by 8 seconds.
6/20/09 - Valle Vista - 3.0 Miles
1 Jack Bordoni 17:21 PR 2 Andy Williams 17:50 3 Dave Piazza 17:57 4 Magnus Wiklund 18:15 5 Jeff Rohrer 18:17 6 Norry McAllister 18:23 7 Frank Prabel 18:59 8 Brian Conroy 18:59 9 Dino Delyani 19:36 10 Neil Gelblum 20:00 11 Brian Low 23:51 12 Jeff Bedolla 23:59 13 Rich Collins 24:54 14 Tom Warfel 25:09 15 Maureen Riley 25:18 16 Kat Powell 25:21 17 Sean Williams 25:30 18 Iris Louie 26:50 19 Tim Riley 27:00 20 Don Packwood 27:37 21 Chris Cassell 27:56 22 Walt Van Zant 28:10 23 Jim Myers 28:37
Phantom Dick Barrett Trophy Winner - Jack Bordoni
Jack Bordoni improved his PR by 3 minutes while running to an easy win this morning. Maureen Riley led the ladies. Dino took the lead in the B Division of the Cum Sat contest with his run. Don Packwood improved his 65+ best by 3 minutes.
6/13/09 - Killer/Diller Relay (16 x 300)
Pl Team Start 3 Lps 6 Lps 9 Lps 12 Lps 1 Lord/Mitchum 2:30 6:51 11:20 15:53 20:16 2 Louie/Hurtado -0- 5:02 10:13 15:16 20:16 3 Jackson/Pickens 3:00 7:41 12:25 16:55 20:47 4 Wong/Martinelli 4:00 8:17 12:26 16:37 20:49 5 VanZant/Norlander -0- 5:18 10:32 15:48 20:52 6 Tran/Piazza 4:00 8:18 12:28 16:40 20:56 7 Collins/Rohrer 2:45 7:34 12:16 16:49 21:16 8 T.Riley/Krey 1:15 6:19 11:34 16:44 21:41 9 Noble/Moon 1:45 6:42 11:45 16:45 21:51 10 McIntyre/McLeod 4:45 9:17 13:40 18:03 22:11
Dick Barrett Trophy Winner - ?
All teams were rated to finish at 20 minutes flat but none made it. Close race for first place with Art Mitchum edging Joe Hurtado at the finish line. Also, close battle for third place among four teams.
6/6/09 - All Courses Day
Dou/Sar/Frtvle-2.75M 1 Frank Prabel 17:06 2 Becki Kriege 17:12 3 Slim Pickens 17:13 4 Brian Conroy 17:15 5 Liz Nast 20:07 6 Iris Louie 25:28
Valle Vista-3.0M 1 Jean Harris 18:06 2 Mike Krey 20:36 3 Tim Rostege 22:01 4 Carl Petersen 24:39 5 Chris Blue 24:52 6 Tom Warfel 26:34
Farwell-3.54M 1 Danny Moon 25:59 2 Dave Norlander 28:16 3 Ed Gavin 29:40 4 Maureen Riley 29:55 5 Chris Cassell 33:19 6 Tim Riley 35:35
Farwell/H-4.68M 1 Tim Souza 29:30 2 Todd Hayes 31:51
Triangle-4.76M 1 Jeff Rohrer 30:00 2 Magnus Wiklund 30:35 3 Scott McLeod 30:39 4 Jeff Bedolla 37:50 5 Brian Low 38:00 6 Kat Powell 43:24
Dick Barrett Trophy Winner - Tim Souza
This was our first of two all-courses days for the year (the next one is in December). The closest race of the day was the Douglas run with the top four runners finishing within 9 seconds of each other. We had several good performances. Chris Blue broke the women's 60+ record for the Valle Vista course by 66 seconds. Tim Souza improved his 45+ best by 3_ minutes. Dave Norlander ran the 4th best-ever time for the Farwwell course. And, Brian Conroy improved his 50+ PR by 9 seconds.
5/30/09 - Short Six - 5.74 Miles
1 Duncan Weru 31:16 PR 2 John Weru 32:28 3 Jack Bordoni 35:33 PR 4 Andy Williams 35:52 5 Jeff Rohrer 36:15 6 Norry McAllister 36:49 7 Bob Pickens 37:32 8 Scott McLeod 37:32 PR 9 Frank Prabel 38:00 10 Tim Souza 38:09 11 Brian Conroy 38:10 12 Neil Gelblum 38:23 13 Al Murray 39:57 14 Todd Hayes 40:33 15 Mike Krey 41:07 16 Tim Rostege 43:55 17 Glenn Kishi 44:28 18 Dave Norlander 44:53 19 Helen Wong 46:58 20 Jeff Bedolla 46:59 21 Joe Hurtado 47:06 22 Carl Petersen 47:51 23 Ed Gavin 49:33 24 Kat Powell 50:37 25 Tom Warfel 50:39 26 Chris Blue 51:33 27 John Purvis 52:32 28 Maureen ? 52:38 29 Rich Collins 53:08 30 Tom Zades 54:52 31 Tim Riley 56:05 32 Chris Cassell 56:17
Dick Barrett Trophy Winner - Jack Bordoni
Great run for Duncan. He drifted off course when he originally turned right onto Sobey from Austin. This probably cost him about 30 seconds. Still, his time put him #8 on the all-time list between David Furst's 31:15 and Jose Palalia's 31:17. His brother, who has just started running after an injury, finished second. Jack Bordoni took home the weekly trophy because he improved his PR by 6 minutes. Andy Williams improved his 45+ best by 74 seconds. Tim Souza missed his PR (31:46) that he set 20 years ago by 6+ minutes. Neil Gelblum improved his 55+ PR by 67 seconds to move to #12 on the 55+ list of the 57 55+ runners who have run this course. Dave Norlander ran the #3 70+ best behind Ray Stewart and Carl Petersen. Chris Blue recorded the #2 60+ women's time. Tom Zades knocked 2:19 off his 65+ best to lead the turtle group of himself, Tim Riley, and Chris Cassell.
5/23/09 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Chappell/Martinelli 1:15 5:49 9:34 14:23 18:04 22:55 26:36 31:30 35:08 2 Norlander/L.Nast -0- 4:36 8:54 13:30 17:50 22:28 26:54 31:36 36:07 3 Gelblum/Prabel 3:30 7:44 11:49 15:55 20:07 24:05 28:16 32:13 36:15 4 Beatty/D.Moon -0- 4:50 8:52 13:47 18:15 23:12 27:25 32:18 36:23 5 Warfel/Krey -0- 5:01 9:12 14:19 18:31 23:33 27:44 32:43 36:51 6 Cassell/Piazza :15 5:31 9:17 14:45 18:28 23:56 27:45 33:17 36:58 7 Collins/Delyani :15 5:30 9:28 14:30 18:27 23:32 27:36 32:48 36:59 8 T.Riley/M.Wiklund -0- 5:27 9:03 14:35 18:10 24:05 27:41 33:30 37:04 9 Low/Andy Williams 3:15 7:54 11:38 16:19 20:02 24:48 28:35 33:23 37:08 10 Bedolla/Al Williams :45 5:25 9:36 14:20 18:38 23:35 28:00 32:53 37:25 11 Zades/Pickens -0- 5:34 9:09 14:54 18:29 24:19 27:56 34:01 37:34 12 Rostege/Knuckey* -0- 4:30 8:45 13:19 17:54 22:25 27:54 32:30 37:52 * Kat Powell replaced Knuckey for his last two runs because he strained his hamstring.
Dick Barrett Trophy Winner - Dave Norlander & Liz Nast
Individual Times Runner Splits Total Rating Diff 01/09 Beatty,Paulin 4:50.0-4:54.5-4:56.5-4:53.0 = 19:34 20:15 - 41 20:22 Bedolla,Jeff 4:40.0-4:44.0-4:57.0-4:52.5 = 19:13 19:00 + 13 18:59 Cassell,Chris 5:16.5-5:27.5-5:28.5-5:32.0 = 21:44 22:00 - 16 Chappell,Neal 4:34.5-4:48.5-4:51.0-4:54.5 = 19:08 20:00 - 52 Collins,Rich 5:15.0-5:02.0-5:05.0-5:12.0 = 20:34 20:45 - 11 20:45 Delyani,Dino 3:58.0-3:57.5-4:03.5-4:11.0 = 16:10 16:15 - 5 Gelblum,Neil 4:14.0-4:06.0-3:58.0-3:56.5 = 16:14 17:15 - 61 17:25 Knuckey,Des 4:15.5-4:34.5 = 8:50 18:00 Low,Brian 4:39.5-4:41.5-4:46.0-4:48.0 = 18:55 19:00 - 5 Martinelli,Dan 3:45.0-3:41.0-3:41.0-3:37.5 = 14:44 16:00 - 76 Moon,Danny 4:02.5-4:28.5-4:13.5-4:04.5 = 16:49 17:00 - 11 19:08 Nast,Liz 4:18.0-4:20.5-4:26.0-4:30.5 = 17:35 18:00 - 25 Norlander,Dave 4:36.0-4:36.0-4:37.5-4:42.5 = 18:32 19:15 - 43 19:23 Piazza,Dave 3:46.0-3:43.0-3:48.5-3:41.0 = 14:48 15:00 - 2 Pickens,Bob 3:35.0-3:34.5-3:37.5-3:32.5 = 14:19 14:45 - 26 Powell,Kat 5:29.0-5:22.0 = 10:51 Prabel,Frank 4:06.5-4:11.5-4:11.5-4:02.5 = 16:32 16:30 + 2 17:27 Riley,Tim 5:27.0-5:32.0-5:55.5-5:49.0 = 22:43 22:30 + 13 Rostege,Tim 4:30.0-4:34.0-4:31.0-4:36.0 = 18:11 19:15 - 64 19:14 Warfel,Tom 5:01.5-5:06.0-5:02.0-4:58.0 = 20:07 20:00 + 7 Wiklund,Magnus 3:36.5-3:34.5-3:36.0-3:34.0 = 14:21 14:45 - 24 14:53 Williams,Alex 4:11.5-4:18.0-4:25.0-4:32.0 = 17:26 17:30 - 4 17:32 Williams,Andy 3:43.5-3:43.0-3:46.5-3:45.5 = 14:58 15:00 - 2 15:12 Zades,Tom 5:34.0-5:45.5-5:50.0-6:05.0 = 23:14 22:30 + 44 23:11
The Chappell/Martinelli team won by a wide margin this morning but we gave the trophy to the Norlander/Nast team because the first place team received a generous handicap rating due to the unknown knowledge of their running abilities. We had several fast performances. Bob Pickens averaged 3:34 per run, Magnus Wiklund averaged 3:35, Dan Martinelli averaged 3:41, Dave Piazza averaged 3:42, and Andy Williams averaged 3:44. Chris Cassell led the turtle group with a 5:26 average and is now on the brink of being ejected from that group due to his improvement. Neil Gelblum, after again requesting a soft handicap because he wasn't feeling sharp, then proceeded to run his best time for this workout in 3+ years. And, he was one minute faster than the last time we ran this workout in January.
5/16/09 - Farwell - 3.54 Miles
1 Scott Bang 20:25.6 2 Rob Nast 21:19.2 3 Andy Williams 21:37.3 4 Tim Souza 21:55.7 5 Jim Bordoni 22:16.5 6 Scott McLeod 22:25.4 7 Bill Dunn 22:28.1 8 Frank Prabel 22:35.1 9 Dino Delyani 22:45.6 PR 10 Becki Kriege 22:47.9 11 Bob Rea 22:48.9 12 Brian Conroy 22:50.4 13 Mike Kriege 22:57.5 14 Missy Sudan 23:11.5 15 Neil Gelblum 23:35.2 16 Mike Krey 24:20.1 17 Des Knuckey 25:17.8 18 Joe Hurtado 25:24.2 19 Tim Rostege 26:39.3 20 Glen Kishi 26:48.0 PR 21 Helen Wong 27:12.4 22 Rich Hahn 27:19.8 23 Brian Low 27:35.7 24 Jeff Bedolla 27:43.6 25 Bob Lord 28:47.3 26 Carol Bednar 29:17.6 27 Bob Schmitt 30:01.3 28 Joann Dahlktter 30:05.3 29 Carol Petersen 30:45.3 30 Kat Powell 30:49.6 31 Chris Blue 30:59.7 32 Rich Collins 32:05.7 33 Tim Riley 34:18 34 Chris Cassell 34:21.5 35 Tom Zades 35:07 36 Georgia Riley 38:15
Dick Barrett Trophy Winner - Dino Delyani
Warmish morning as the temperature eventually reached 96 degrees today. Scott Bang missed his 40+ best by 4 seconds while easily winning. There were many other significant achievements. Glen Kishi improved his PR by 37 seconds. 51-year-old Dino Delyani (he turns 52 on Wednesday) broke his all-time PR by 5 seconds. Jim Bordoni took 14 seconds off his 55+ best. Bill Dunn missed his 60+ PR by 3 seconds. Frank Prabel came within 6 seconds of his PR. Bob Rea visited us from New Zealand for the first time in about 3 years and was fast enough to run the 20th best-ever time by a 55+ runner. Neil Gelblum improved his 55+ PR by 21 seconds. Bob Lord ran the 4th best-ever 70+ time and Chris Blue ran the 2nd best-ever 60+ time for women. Tim Riley led the turtle group, narrowly beating Chris Cassell.
5/9/09 - 16 x 400 Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Myers/Murray -0- 1:51 3:20 5:02 6:27 8:07 9:32 11:16 12:41 2 McLeod/Mitchum 4:30 5:50 7:13 8:32 9:53 11:12 12:33 13:52 15:10 3 Van Zant/Dunn -0- 1:56 3:14 5:09 6:29 8:26 9:46 11:43 13:03 4 Norlander/Bang 3:30 5:02 6:16 7:48 8:59 10:35 11:51 13:27 14:41 5 Collins/Hurtado -0- 1:50 3:23 5:03 6:29 8:18 9:52 11:35 13:09 6 McIntyre/B.Kriege 3:15 4:46 6:16 7:41 9:05 10:34 11:58 13:26 14:50 7 Bednar/R.Nast 4:00 5:31 6:48 8:20 9:36 11:09 12:25 13:56 15:12 8 Prabel/Woodruff 4:30 5:55 7:14 8:40 9:58 11:24 12:44 14:11 15:30 9 Zades/Williams 1:00 2:53 4:09 5:52 7:10 9:00 10:18 12:10 13:28 10 Wong/Souza 3:30 5:11 6:35 8:03 9:22 10:54 12:15 13:47 15:06 11 Gelblum/Moon 4:15 5:40 7:07 8:31 9:56 11:20 12:45 14:09 15:29 12 Tran/Lee 3:15 4:51 6:09 7:45 9:09 10:43 12:06 13:41 15:04 13 Rostege/Conroy 3:15 4:51 6:08 7:42 9:04 10:38 12:01 13:38 14:59 9 10 11 12 13 14 15 16 1 Myers/Murray 14:28 15:54 17:43 19:08 20:52 22:13 23:57 25:19 2 McLeod/Mitchum 16:28 17:50 19:09 20:31 21:49 23:08 24:23 25:42 3 Van Zant/Dunn 14:56 16:16 18:11 19:31 21:31 22:51 24:32 25:49 4 Norlander/Bang 16:17 17:30 19:06 20:19 21:56 23:07 24:43 25:53 5 Collins/Hurtado 14:49 16:24 18:05 19:39 21:20 22:53 24:31 26:00 6 McIntyre/B.Kriege 16:15 17:40 19:03 20:27 21:47 23:10 24:37 26:01 7 Bednar/R.Nast 16:45 18:01 19:29 20:45 22:17 23:33 25:03 26:15 8 Prabel/Woodruff 16:56 18:16 19:39 21:02 22:25 23:47 25:04 26:24 9 Zades/Williams 15:23 16:42 18:37 19:58 21:55 23:14 25:10 26:25 10 Wong/Souza 16:38 17:58 19:36 20:53 22:29 23:53 25:26 26:43 11 Gelblum/Moon 16:53 18:16 19:39 21:09 22:34 24:03 25:28 26:47 12 Tran/Lee 16:38 18:02 19:38 21:01 22:34 23:59 25:30 26:48 13 Rostege/Conroy 16:36 18:00 19:37 20:59 22:37 24:01 25:34 26:54 Estimated Individual Splits 3/21 Runner Splits Total Rating Diff 400s Bang,Scott 74.0- 71.5- 76.0- 73.5- 73.0- 73.0- 71.0- 70.0 = 9:42 9:45* - 3 Bednar,Carol 91.5- 92.5- 93.0- 91.0- 92.5- 88.0- 92.0- 90.0 = 12:11 11:30 + 41 Collins,Rich 110.5- 99.5-109.0-103.0-100.5-101.0-101.0- 98.5 = 13:43 14:00 - 17 Conroy,Brian 76.5- 81.5- 82.5- 81.0- 83.5- 82.5- 84.0- 80.0 = 10:52 10:45 + 7 Dunn,Bill 77.5- 80.0- 80.0- 79.5- 80.0- 80.0- 80.0- 77.0 = 10:34 11:00 - 26 10:52 Gelblum,Neil 85.5- 83.5- 84.0- 84.0- 83.5- 83.5- 85.5- 84.5 = 11:14 11:15 - 1 11:15 Hurtado,Joe 93.0- 86.5- 93.5- 94.0- 94.5- 94.0- 93.0- 89.0 = 12:17 12:30 - 13 12:30 Kriege,Becki 89.5- 84.0- 84.5- 84.0- 84.5- 84.0- 83.0- 83.5 = 11:17 11:15* + 2 Lee,Aaron 78.0- 83.5- 83.0- 83.5- 84.0- 83.5- 85.0- 77.5 = 10:58 10:45 + 13 Lord,Bob 111.0-102.5-100.0-104.5-107.0-109.0-103.5-103.5 = 14:01 McIntyre,Dave 91.5- 85.0- 89.0- 87.5- 85.5- 83.5- 80.0- 87.0 = 11:29 12:00 - 31 12:20 McLeod,Scott 80.5- 79.0- 79.5- 79.0- 77.5- 79.0- 77.5- 75.5 = 10:27 11:15 - 48 10:26 Mitchum,Art 82.5- 81.0- 80.5- 78.5- 82.0- 82.5- 79.0- 79.0 = 10:45 10:45 0 Moon,Danny 87.0- 85.0- 85.5- 90.0- 83.0- 79.5- 89.0- 79.0 = 11:18 11:00 + 18 11:13 Murray,Al 89.0- 85.0- 84.5- 84.5- 86.5- 85.0- 81.5- 82.5 = 11:19 12:00* - 41 Myers,Jim 111.0-102.5-100.0-104.5-107.0-109.0-103.5-103.5 = 14:01 14:30 - 29 14:29 Nast,Rob 76.5- 76.0- 76.0- 76.0- 76.5- 76.0- 75.5- 72.5 = 10:05 11:00* - 55 Norlander,Dave 92.5- 91.5- 95.5- 96.5- 96.5- 96.0- 96.5- 96.5 = 12:41 13:15 - 34 Prabel,Frank 85.5- 86.0- 86.0- 86.5- 85.5- 83.0- 83.0- 76.5 = 11:12 11:15 - 3 Rostege,Tim 96.5- 94.5- 94.5- 97.5- 97.0- 97.0- 97.5- 93.0 = 12:47 12:30 + 17 12:35 Souza,Tim 83.5- 79.5- 81.0- 79.0- 80.0- 77.5- 83.5- 76.5 = 10:41 10:15 + 26 Tran,Uyenthi 96.0- 96.5- 94.0- 95.0- 94.0- 95.5- 92.5- 91.5 = 12:35 12:30 + 5 Van Zant,Walt 116.5-115.0-117.5-117.0-113.5-114.5-120.5-100.5 = 15:15 15:30 - 15 15:27 Williams,Andy 76.0- 78.0- 77.5- 77.5- 79.5- 81.0- 79.0- 75.5 = 10:24 10:30 - 6 Wong,Helen 101.5- 88.0- 91.5- 92.0- 92.0- 98.0- 96.0- 93.5 = 12:32 12:45 - 13 12:43 Woodruff,Dave 78.5- 78.5- 80.0- 79.5- 80.5- 82.5- 82.5- 80.0 = 10:42 10:45 - 3 10:44 Zades,Tom 113.0-103.5-110.0-112.5-115.0-115.0-117.0-115.5 = 15:01 15:00 + 1 * Runner determined his/her rating.
Dick Barrett Trophy Winner = Dave Woodruff
Easy win for the Murray team as Jim Myers ran 29 seconds under his rating and Al Murray ran 41 seconds under his rating. The Mitchum team got a good deal when I gave Scott McLeod his old rating of 11:15 rather than rating him at 10:30 since he ran 10:26 when we ran this same relay in March. He ran 10:27 today. Scott Bang led the guys with a 72.8 average. Becki led the ladies with an 84.6 average. 60+ runner Bill Dunn ran very well with a 79.3 average. Thanks to Ken Bloesch and Carl Petersen who timed this difficult to record relay.
5/2/09-36 x 200 Relay
Pl Team Start 3Laps 6Laps 9Laps 12Laps 15Laps Finish 1 Noel/Woodruff/J.Bordoni -0- 4:17 8:33 12:48 17:02 21:19 25:35 2 Low/Gelblum/Burke 1:45 5:53 9:53 14:03 18:11 22:17 26:13 3 Myers/Norlander/D.Moon :45 5:16 9:20 13:42 17:54 22:12 26:25 4 Blue/Bedolla/Dunn 1:00 5:19 9:32 13:44 18:00 22:25 26:41 5 Powell/Blesch/A.Lee :45 5:04 9:25 13:48 18:11 22:32 26:46 6 Zades/Krey/Conroy 1:45 6:00 10:09 14:21 18:30 22:44 26:57 7 Louie/McIntyre/Beatty -0- 4:40 9:17 13:49 18:28 22:51 27:25 8 Collins/U.Tran/Delyani 1:15 5:40 9:58 14:16 18:40 23:43 28:07
Dick Barrett Trophy winner - Tom Zades
The Jim Bordoni team started first and still led by 200 meters at the finish. Jim probably had the best average at 34.5 per run. Dino Delyani strained a muscle. Otherwise, his team would have finished a bit higher. Good timing job by Carl Petersen.
4/25/09 - Step Up & Down Relay
Pl Team Start 400M 800M 1200M 1600M 1600M 1200M 800M 400M 1 Beatty/D.Moon 1:30 3:22 6:12 11:57 18:24 25:38 30:08 33:35 34:53 2 T.Riley/Delyani :15 2:13 5:22 11:34 17:52 26:15 30:48 34:53 36:09 3 Wong/Pickens 6:00 7:45 10:25 15:34 21:01 27:53 31:58 35:15 36:23 4 Zades/Gelblum -0- 1:50 5:04 11:25 17:50 26:30 31:18 35:38 37:06
Dick Barrett Trophy Winner = Dino Delyani
Individual Splits 400M 800M 1200M 1600M Actual Rating Diff Beatty,Pauline 1:52 3:27 5:45 7:14 18:18 19:00 - 42 Delyani,Dino 1:16 3:09 4:33 6:18 15:16 14:45 + 31 Gelblum,Neil 1:28 3:14 4:48 6:25 15:55 15:30 + 25 Moon,Danny 1:18 2:50 4:30 6:27 15:05 15:30 - 25 Pickens,Bob 1:08 2:40 4:05 5:27 13:20 12:30 + 50 Riley,Tim 1:58 4:05 6:12 8:23 20:38 21:00 - 22 Wong,Helen 1:45 3:17 5:09 6:52 17:03 17:30 - 27 Zades,Tom 1:50 4:20 6:21 8:40 21:11 20:30 + 41
Small turnout this morning as there were three competing races this weekend. Easy win for the Danny Moon team but the trophy was given to the Delyani team because Joe Hurtado helped pace all of the other teams (what a stud). Slim Pickens had the best average at 80 seconds per lap. Helen Wong led the ladies (1) with an average of 102 per lap. Our brilliant timers crew included Jim Bordoni, Uyenthi Tran, and Aaron Lee.
4/18/09-Farwell/H - 4.68 Miles
1 Bob Pickens 29:37 2 Chris Lele 29:52 3 Frank Prabel 31:16 4 Brian Conroy 31:20 5 Danny Moon 33:28 6 Dick Chimenti 35:35 7 Brian Low 38:48 8 Ed Gavin 38:50 9 Kelly Emo 40:51 10 Pablo Rodriguez 41:25 11 Don Packwood 42:28 12 Marcia Morrison 43:30 13 Chris Cassell 44:46 14 Jim Myers 44:49 15 Tom Zades 45:15 16 Tom Warfel 46:15
Dick Barrett Trophy Winner - Danny Moon
Small turnout this morning as many club members were saving themselves for the Zippy 5K tomorrow. But, the elite timers (Jim Bordoni, Mike Krey, Rich Hahn, and Aaron Lee) did show up to view this spectacle. Slim Pickens won for the first time in quite awhile. Danny Moon took home the weekly trophy for improving his 60+ PR by 4 minutes. Dick Chimenti ran the #12 best-ever by a 65+ runner, just in front of Howard Powers. Don Packwood improved his soft 65+ PR by 5 minutes. Pablo Rodriguez ran his first Saturday workout in nearly 4 months. Marcia Morrison ran this course for the second consecutive time in exactly 43:30. Ed Gavin ran for the last time as a 45+ runner as he turns 50 tomorrow. Jim Myers led the turtle brigade. Tom Zades moved to last place on another 65+ list (Thanks Tom. I appreciate being relieved of one of my many last-place listings).
4/11/09-Dou/Sar/Fruitvale - 2.75 Miles
1 Jean Harris 15:42 2 Scott Bang 15:52 3 Bjorn Samson 16:13 4 Dave Piazza 16:17 5 Scott McLeod 16:22 6 Nory Mcallister 16:40 7 Tim Souza 16:49 8 Jim Bordoni 16:56 9 Bill Dunn 16:57 10 Marc Ostrowski 17:01 11 Dave Woodruff 17:16 12 Missy Sudan 17:27 13 Jim Howe 17:31 14 Dino Delyani 17:37 15 Aaron Lee 17:43 16 Neil Gelblum 17:46 17 Brian Conroy 17:51 18 Ken Camet 17:59 19 Paul Taylor 18:09 20 Todd Hayes 18:15 21 Mike Krey 18:21 PR 22 Danny Moon 18:59 23 Joann Dahlkoetr 19:18 24 Dave McIntyre 19:25 25 Kelly Emo 19:27 26 Helen Wong 19:38 27 Tim Rostege 19:53 28 Dave Norlander 20:40 29 Ed Gavin 21:32 30 Pauline Beatty 22:07 31 Tom Warfel 22:28 32 Kat Powell 22:58 33 Julie Sobzcak 23:29 34 Jim Myers 24:03 35 Tim Riley 24:09 36 Joe Hurtado 24:15 37 Marcia Morrison 24:45 38 Georgia Riley 25:17 39 Don Packwood 25:30 40 Chris Cassell 25:35 41 Tom Zades 25:38 42 Walt Van Zant 25:54 43 Carl Petersen 27:03
Dick Barrett Trophy Winner - Mike Krey
50-yard win by Jean as the three Rancho San Antonio Park criminals took the top three spots this morning. Mike Krey took home the weekly trophy as he was the only runner to set a PR. But, there were many notable performances. Dave Piazza came within one second of his 50+ PR. Nory missed his all-time PR by 4 seconds. Tim Souza knocked 55 seconds off his 45+ best. Neil Gelblum improved his 55+ best by 18 seconds. Danny Moon, thanks to the coaching he receives from the Saratoga high school girl distance runners, improved his 60+ best by 75 seconds. Joann Dahlkoetter ran the #2 all-time best for 55+ ladies behind Jutta McCormick. Dave Norlander recorded the #3 all-time best by a club 70+ runner. Ed Gavin improved his 45+ best by 2 minutes. Marcia moved to #3 on the women's 60+ list. Don Packwood knocked 20 seconds off his 65+ best. And, Tom Zades moved to #20 on the 65+ list (out of 20).
4/4/09 - 16 x 300 Relay
Pl Team Start 2 4 6 8 10 12 14 16 1 J.Rohrer/M.Wiklund 5:00 6:47 8:34 10:25 12:17 14:10 16:01 17:57 19:44 2 Kishi/Krey 1:30 3:45 6:08 8:27 10:43 12:57 15:14 17:32 19:44 3 Powell/Bunker -0- 2:29 5:01 7:31 10:01 12:35 15:07 17:50 20:03 4 M.Sudan/Lee 3:45 5:46 7:49 9:55 11:59 14:03 16:08 18:09 20:04 5 U.Tran/Wong 1:45 4:09 6:27 8:47 11:01 13:20 15:34 17:51 20:05 6 Myers/D.Moon 1:30 3:59 6:26 8:44 10:59 13:18 15:34 18:02 20:13 7 Hurtado/Gelblum 2:45 5:00 7:13 9:28 11:40 13:55 16:06 18:11 20:13 8 McIntyre/B.Pickens 4:00 6:02 8:07 10:07 12:11 14:08 16:16 18:22 20:14 9 O'Connor/McLeod 5:00 6:50 8:50 10:49 12:47 14:47 16:44 18:37 20:33 10 Burke/Conroy 4:15 6:13 8:17 10:21 12:21 14:35 16:44 18:52 20:47 11 Zades/Norlander :15 2:54 5:30 8:05 10:37 13:15 15:54 18:31 21:07
Dick Barrett Trophy Winner - Aaron Lee
Several very close races this morning. The Wiklund team came from behind to barely edge the Krey team. 19 seconds later, the Bunker, Lee, and Wong team had another close battle for third place. And 8 seconds later, the Moon, Gelblum, and Pickens teams had a hotly contested battle for sixth place. Aaron Lee received the weekly trophy because he did such a good job of putting the teams together. The timers, who alleged that they did not miss any splits, included old reliables Jim Bordoni, Madelyn Moon, and Pablo Rodriguez.
3/28/09 - Triangle - 4.76 Miles
1 Jorn Jensen 27:08 2 Andy Lief 27:39 3 Scott Bang 27:55 4 Magnus Wiklund 28:41 5 Scott McLeod 29:49 6 Tim Souza 29:52 7 Bob Pickens 29:53 8 Chris Kennedy 30:06 9 Nory McAllister 30:09 10 Christy Runde 30:27 11 Missy Sudan 30:55 12 Frank Prabel 31:12 13 Neil Gelblum 31:43 14 Aaron Lee 32:11 15 Kristina Park 32:16 16 Todd Hayes 32:33 17 Jeff Rohrer 33:14 18 Heather Rohrer 33:14 PR 19 Danny Moon 34:05 20 Liz Nast 34:39 21 Joe Hurtado 34:42 22 Dick Chimenti 34:52 23 Joann Dahlkoettr 35:02 24 Helen Wong 35:20 25 Bob Schmitt 35:49 26 Dave Norlander 36:05 27 Dave McIntyre 37:49 28 Glen Kishi 38:00 29 John Pickens 39:35 30 Ed Gavin 39:58 31 Chris Blue 41:35 32 Ken Noel 43:43 33 Tom Warfel 44:45 34 Don Packwood 45:01 35 Chris Cassell 45:23 36 Jim Myers 46:39 37 Tom Zades 49:01 PU
Phantom Dick Barrett Trophy Winner - Joann Dahlkoette
Jorn celebrated his 40th birthday two days late by winning our race this morning. Christine Kennedy led the ladies while improving her women's 50+ course record by 20 seconds. Joann Dahlkoetter made her first Saturday appearance in many years, missing the 50+ course record by 5 seconds. 8th-grader Heather Rohrer improved her PR by 4 minutes, averaging 6:59 per mile. Chris Blue recorded the #2 time by a 60+ runner and Dave Norlander recorded the #4 time by a 70+ runner. Liz Nast moved to #6 on the 45+ list. Danny Moon improved his 60+ PR by 77 seconds. Nory McAllister showed that he has nearly fully recovered his conditioning from a long-time layoff due to injury by coming within 10 seconds of his 50+ best. Tom Zades, exhausted by his recent 58:27 10K, staggered to a 49:01 finish (10:18 pace). Some of his fellow slugs (Ken Noel, Chris Casell, Jim Myers) were heard muttering that they were embarrassed to be seen warming up with him.
5/10/08 - 16 x 400 Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Taylor/McLeod 4:45 6:09 7:31 8:54 10:13 11:35 12:54 14:16 15:34 2 Gelblum/Burke 4:15 5:40 6:58 8:24 9:48 11:12 12:36 14:00 15:26 3 Van Zant/Dunn :15 2:12 3:35 5:30 6:53 8:48 10:10 12:09 13:31 4 Knuckey/Delyani 4:15 5:41 7:01 8:26 9:47 11:09 12:34 13:59 15:24 5 Prabel/D.Moon 4:15 5:38 7:02 8:27 9:52 11:18 12:40 14:05 15:27 6 Hurtado/Blancas 4:00 5:36 6:56 8:28 9:45 11:16 12:37 14:10 15:29 7 Krey/McAllister 4:30 6:02 7:22 8:52 10:10 11:36 12:53 14:20 15:44 8 Rostege/Ji.Bordoni 4:15 5:52 7:09 8:45 10:02 11:38 12:52 14:24 15:42 9 Beatty/Schmitt 1:15 3:04 4:39 6:25 7:57 9:41 11:14 12:56 14:32 10 T.Riley/R.Sudan -0- 1:57 3:33 5:25 7:00 8:57 10:29 12:27 13:58 11 McIntyre/Woodruff 4:45 6:23 7:43 9:23 10:44 12:19 13:41 15:15 16:36 12 Powell/Hahn :15 2:06 3:45 5:40 7:16 9:12 10:48 12:38 14:15 13 Joseph/Wong 1:15 3:04 4:44 6:27 8:05 9:45 11:13 12:55 14:29 14 Myers/Chimenti :15 2:11 3:59 5:50 7:32 9:20 11:03 12:49 14:31 15 Bloesch/A.Lee 4:30 6:10 7:36 9:19 10:41 12:24 13:49 15:31 16:51
9 10 11 12 13 14 15 16 1 Taylor/McLeod 16:59 18:16 19:42 21:00 22:25 23:42 25:04 26:20 2 Gelblum/Burke 16:49 18:15 19:40 21:06 22:31 23:53 25:16.1 26:33 3 Van Zant/Dunn 15:29 16:51 18:48 20:10 22:09 23:29 25:16 26:34 4 Knuckey/Delyani 16:48 18:10 19:36 21:02 22:29 23:56 25:17 26:41 5 Prabel/D.Moon 16:50 18:11 19:39 21:08 22:37 24:06 25:26 26:49 6 Hurtado/Blancas 17:04 18:23 19:58 21:18 22:52 24:08 25:40 26:55 7 Krey/McAllister 17:13 18:36 20:04 21:26 22:55 24:15 25:42 26:56 8 Rostege/Ji.Bordoni 17:16 18:33 20:08 21:25 22:59 24:19 25:51 27:07 9 Beatty/Schmitt 16:10 17:44 19:24 20:59 22:41 24:13 25:53 27:27 10 T.Riley/R.Sudan 15:53 17:25 19:22 20:51 22:49 24:18 26:15 27:43 11 McIntyre/Woodruff 18:09 19:29 20:57 22:19 23:52 25:12 26:32 27:49 12 Powell/Hahn 16:08 17:43 19:35 21:11 23:02 24:34 26:24 27:52 13 Joseph/Wong 16:14 17:52 19:37 21:14 23:02 24:39 26:26 27:57 14 Myers/Chimenti 16:19 18:01 19:48 21:29 23:20 25:04 26:47 28:16 15 Bloesch/A.Lee 18:29 19:51 21:30 22:51 24:27 25:49 27:15 28:34
Estimated Individual Splits Runner Splits Total Rating Diff Beatty,Pauline 109.0-105.5-104.0-102.5- 98.5-100.0-102.0- 99.5 = 13:41 13:15 + 26 Blancas,Ron 79.5- 77.0- 80.5- 79.0- 78.5- 80.0- 76.0- 74.5 = 10:25 10:45 - 20 Bloesch,Ken 100.5-102.5-102.5-102.0- 98.0- 99.0- 96.5- 86.0 = 13:07 12:00 + 67 Bordoni,Jim 77.0- 77.0- 74.5- 78.0- 77.0- 77.5- 80.0- 76.0 = 10:17 10:15 + 2 Burke,Greg 78.0- 83.5- 84.5- 85.5- 86.0- 86.5- 82.5- 76.5 = 11:03 11:15 - 12 Chimenti,Dick 108.5-102.5-103.0-102.0-102.5-101.0-104.0- 88.5 = 13:32 13:00 + 32 Delyani,Dino 80.0- 81.0- 85.0- 85.0- 82.0- 86.0- 87.0- 83.5 = 11:10 11:30 - 20 Dunn,Bill 83.0- 83.0- 82.0- 82.0- 81.5- 82.0- 80.5- 78.5 = 10:52 11:00 - 8 Gelblum,Neil 85.5- 86.0- 84.0- 84.0- 83.5- 84.5- 84.5- 83.0 = 11:15 11:45 - 30 Hahn,Rich 99.0- 96.0- 95.5- 96.5- 95.5- 96.5- 92.0- 88.0 = 12:38 12:30 + 8 Hurtado,Joe 96.5- 92.5- 91.0- 93.0- 95.5- 95.0- 94.0- 92.5 = 12:30 12:30 0 Joseph,Nancy 109.0-103.0- 99.5-102.5-105.5-105.5-107.5-106.5 = 13:59 13:15 + 44 Knuckey,Des 86.0- 85.0- 82.5- 85.0- 83.5- 86.0- 87.0- 81.5 = 11:16 11:30 - 14 Krey,Mike 92.0- 89.5- 86.0- 87.0- 89.5- 88.5- 89.0- 87.0 = 11:48 11:15 + 33 Lee,Aaron 86.0- 82.5- 85.0- 80.5- 81.5- 81.0- 82.0- 78.5 = 10:57 10:45 + 12 McAllister,Nory 80.5- 78.0- 77.0- 84.0- 82.5- 81.5- 80.0- 74.0 = 10:38 11:30 - 52 McIntyre,Dave 98.5-100.0- 95.0- 94.0- 92.5- 88.0- 92.5- 80.0 = 12:20 11:45 + 35 McLeod,Scott 82.0- 79.0- 79.0- 78.5- 77.5- 77.5- 77.0- 75.5 = 10:26 11:15 - 49 Moon,Danny 83.5- 85.0- 82.0- 82.0- 81.0- 88.5- 88.5- 82.5 = 11:13 11:30 - 17 Myers,Jim 116.0-110.5-107.5-106.5-107.5-107.0-110.5-103.5 = 14:29 14:00 + 29 Packwood,Don 129.0-150.0-155.0-154.0-159.0-158.0-161.0-153.0 = 20:19 RW Powell,Kat 111.0-115.5-116.0-110.5-113.0-111.5-110.5-110.5 = 14:59 14:30 + 29 Prabel,Frank 83.5- 85.0- 86.0- 85.0- 83.0- 88.5- 89.5- 80.5 = 11:21 11:30 - 9 Riley,Tim 117.0-112.0-117.0-117.5-115.0-117.5-118.0-117.0 = 15:31 15:15 + 16 Rostege,Tim 97.5- 96.0- 95.5- 92.0- 94.0- 94.5- 93.5- 92.0 = 12:35 12:45 - 10 Schmitt,Bob 95.5- 92.0- 93.0- 95.5- 93.5- 95.0- 92.5- 94.0 = 12:31 12:45 - 14 Sudan,Ranjeet 96.0- 95.0- 92.5- 91.5- 91.5- 88.5- 89.5- 87.5 = 12:12 12:00 + 12 Taylor,John 84.5- 83.5- 81.5- 82.0- 84.5- 86.0- 85.0- 82.5 = 11:09 11:15 - 6 Van Zant,Walt 117.0-115.0-115.5-119.0-118.0-117.0-119.0-106.5 = 15:27 16:00 - 33 Wong,Helen 100.0- 98.5- 88.0- 93.5- 97.5- 97.0- 97.5- 91.0 = 12:43 12:45 - 2 Woodruff,Dave 79.5- 81.0- 82.0- 81.5- 80.5- 82.0- 80.0- 77.5 = 10:44 10:45 - 1
The McLeod team started last, took the lead during the last 100 meters of the 15th interval, and then pulled away during the last lap to win by about half a straightaway. Greg Burke and Bill Dunn started together on the last lap with Greg barely got away during the last few yards to finish 2nd. The two 60+ runners ran their last lap in 76.5 and 78.5. Jim Bordoni had the best average at 77.1. Dick Chimenti, who is recovering from a broken wrist while skiing, ran with us for the first time in 8 months. He ran with a light cast, having downsized from a larger cast. Ron Blancas joined us for the first time in a little over a year. Pauline Beatty brought out her friend, Nancy Joseph, to run with us for the first time. The handicapper did a terrible job rating Ken Bloesch, who ran 67 seconds over his rating. Nice job of keeping track of the times for this difficult to time relay by Pablo Rodriguez, Carl Petersen, Chris Blue, and Uyenthi Tran.
3/14/09 - Valle Vista - 3.0 Miles
1 Duncan Weru 15:59 2 John Weru 16:03 3 Jean Harris 17:19 4 Magnus Wiklund 17:48 PR 5 Greg Jizmagian 18:01 6 Scott McLeod 19:05 7 Frank Prabel 19:23 8 Brian Conroy 19:25 9 Paul Taylor 19:49 10 Des Knuckey 20:26 11 Greg Burke 20:46 12 Danny Moon 21:17 13 Dave McIntyre 22:27 14 Jeff Bedolla 23:13 15 Ken Bloesch 24:01 16 Ed Gavin 24:33 17 Kat Powell 26:38 18 Chris Casell 27:26 19 Tom Zades 27:43 20 Ken Noel 28:02
Duncan and John finished 1-2 this morning while tuning up for the Across The Bay 12K the next morning. Duncan became the 27th club member to crack 16 minutes. Ed Gavin improved his 45+ best by 73 seconds. Chris Cassell led the mighty threesome of himself, Zades, and Noel.
3/7/09 - Short Six - 5.74 Miles
1 John Weru 31:42 2 Duncan Weru 31:55 3 Jorn Jensen 33:36 PR 4 Andy Lief 33:58 5 Magnus Wiklund 35:33 PR 6 Jim Bordoni 37:49 7 Scott McLeod 37:52 8 Norry McAllistr 38:05 9 Dino Delyani 38:31 10 Aaron Lee 39:51 11 Brian Conroy 39:53 12 Dave Piazza 41:10 13 Des Knuckey 41:40 PR 14 Tim Rostege 43:16 15 Mike Krey 44:00 16 Liz Nast 44:43 17 Rich Hahn 44:49 18 Jeff Rohrer 46:07 19 Heather Rohrer 46:08 20 Dave McIntyre 46:09 21 Helen Wong 46:15 22 Kelly Emo 47:05 23 Sarah Lamarch 47:26 24 Tom Warfel 48:59 25 Ken Bloesch 49:32 26 Ed Gavin 52:17 27 Chris Cassell 56:05 28 Ken Noel 56:21 29 Tom Zades 57:11 30 Don Packwood 64:23
Dick Barrett Trophy Winner - John Weru
Good race for first place this morning between John and Duncan as Duncan led most of the way before John kicked by during the last mile. They ran splits of 6:00 at the mile, 11:10 at 2 miles, 15:18 at 2.74 miles, 20:34 at 3.74 miles, and 26:04 at 4.74 miles. Jorn improved his PR by 3 seconds, Magnus improved his PR by 13 minutes (soft PR), and Des improved his PR by 63 seconds. Tom Warfel knocked 5 minutes off his 60+ best. Liz Nast made it to #9 on the women's 45+ list. Tom Zades was ecstatic about finally making it onto a top 25 list for a Saturday course as he is now #18 on the 65/69 list for the Short Six course (out of a total of 18 65+ runners who have run the course). Liz Nast led Mike Krey off course as she turned left onto Chester from Sobey. This is becoming a popular divergence for club members when running this course. Good timing and assistance jobs by Danny and Madelyn Moon, Chris Blue, Cecilia Wiklund, and Paul Taylor.
2/28/09 - 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4 1 Lamarch/Prabel 1:15 11:29 20:58 31:58 41:19 2 Gavin/Burke :45 11:46 21:18 32:44 42:12 3 McCloud/Wiklund 9:15 17:39 25:53 34:18 42:34 4 L.Nast/Delyani 4:30 14:34 23:43 33:41 42:48 5 Beatty/Schmitt :15 11:24 22:13 33:17 44:06 6 Hayes/Dunn 8:15 17:25 26:27 35:48 44:30 7 T.Riley/Gelblum :15 12:53 22:30 35:20 44:42 8 Collins/Petersn :15 12:10 22:24 34:00 44:53 9 Myers/Rostege -0- 12:14 22:28 34:47 45:00 10 Lee/McIntyre 2:45 13:30 23:41 34:41 45:09 11 Noel/Preisler :15 12:53 22:39 35:22 45:14
Dick Barrett Trophy Winner - Sarah Lamarch
Individual Splits Runner Time Rating Diff Beatty,Pauline 11:09-11:04 = 22:13 23:00 - 47 Burke,Greg 9:32- 9:28 = 19:00 19:30 - 30 Collins,Rich 11:55-11:36 = 23:31 23:00 + 1 Delyani,Dino 9:09- 9:07 = 18:16 19:15 - 59 Dunn,Bill 9:02- 8:42 = 17:44 17:30 + 14 Gavin,Ed 11:01-11:26 = 22:27 24:45 -138 Gelblum,Neil 9:37- 9:22 = 18:59 19:30 - 31 Hayes,Todd 9:10- 9:21 = 18:31 19:00 - 29 Lamarch,Sarah 10:14-11:00 = 21:14 24:00 -166 Lee,Aaron 10:45-11:00 = 21:45 21:00* + 45 McCloud,Scott 8:24- 8:25 = 16:49 18:00 - 71 McIntyre,Dave 10:11-10:28 = 20:39 21:00 - 21 Myers,Jim 12:14-12:19 = 24:33 23:45 + 48 Nast,Liz 10:04- 9:58 = 20:02 21:00 - 58 Noel,Ken 12:38-12:43 = 25:21 25:00 + 21 Petersen,Carl 10:14-10:53 = 21:07 21:00 + 7 Prabel,Frank 9:29- 9:21 = 18:50 19:30 - 40 Preisler,Rikke 9:46- 9:52 = 19:38 19:30 + 8 Riley,Tim 12:38-12:50 = 25:28 25:00 + 28 Rostege,Tim 10:14-10:13 = 20:27 21:00 - 33 Schmitt,Bob 10:49-10:49 = 21:38 21:30 + 8 Wiklund,Magnus 8:14- 8:16 = 16:30 17:00 - 30
Sara Lamarch started in the #7 position, moved into second place after one loop, her partner put them into first place during the second loop, and then they held on for the remainder of the way for the win. Magnus Wiklund had the best average for the guys at 8:15.0 and Rikke led the ladies with a 9:49.0 average.
2/21/09 - 31st Annual WVJS Race
10th Annual Team Race - 5.37 Miles Pl Runner Time Estd Finish 1 John Weru (A) 30:22 1 1 Team H 7/15/25/37 = 84 2 Duncan Weru (B) 30:30 2 2 Team J 9/13/29/35 = 86 3 Scott Bang (C) 31:47 3 3 Team G 6/10/33/38 = 87 4 Jorn Jensen (E) 31:54 5 4 Team K 12/14/28/34 = 88 5 Dennis Kurtis (D) 32:01 4 5 Team C 3/19/26/41 = 89 6 Tom O'Connor (G) 32:57 7 6 Team A 1/22/23/44 = 90 7 Andy Williams (H) 33:08 8 7 Team E 4/17/30/40 = 91 8 Dave Piazza (I) 33:10 9 8 Team D 5/21/24/42 = 92 9 Jeff Rohrer (J) 34:10 10 9 Team F 11/16/27/39 = 93 10 Tim Souza (G) 34:51 16 10 Team I 8/18/32/36 = 94 11 Bob Pickens (F) 35:05 6 11 Team B 2/20/31/43 = 96 13 Dave Woodruff (J) 35:07 13 14 Al Murray (K) 35:09 11 Ties were broken by comparing 16 Bill Dunn (F) 35:25 17 the 4th place runners finish 17 Missy Sudan (E) 35:30 18 18 Frank Prabel (I) 36:30 14 The top 8 teams each received 4 19 Neil Gelblum (C) 36:36 20 boxes of Valentine candy, which 20 Todd Hayes (B) 37:16 21 was purchased from Walgren's one 21 Rikke Preisler (D) 39:11 26 day after Valentine's day at a 22 Des Knuckey (A) 39:13 23 50% discount. 23 Mike Krey (A) 39:30 22 24 Matt Kriege (D) 40:10 19 If runners were not present to 25 Liz Nast (H) 40:22 30 collect their candy, their 26 Joe Hurtado (C) 40:25 25 candy was given to members of 27 Carl Petersen (F) 41:06 28 the next team until all of the 28 Helen Wong (K) 41:12 33 boxes were distributed. 29 Bob Schmitt (J) 41:40 32 30 Dave McIntyre (E) 41:52 27 All teams were rated to finish 31 Mary Kriege (B) 41:55 24 with a score of 90. 32 Dave Norlander (I) 42:24 31 33 Jeff Bedolla (G) 42:48 29 Team J was announced as the 34 Cecilia Wiklund (K) 43:34 34 winner. I later discovered that 35 Magnus Wiklund (J) 43:35 35 I made a 10-point error regarding 36 Glenn Kishi (I) 45:22 36 team H and that team H actually 37 Pauline Beatty (H) 46:00 37 won. Tom Warfel 47:10 Rich Collins 47:23 38 Kat Powell (G) 47:53 38 15 Chris Blue (H) 49:08 15 * 44 Don Packwood (A) 50:43 44 * 39 Jim Myers (F) 51:00 39 40 Dena Noble (E) 51:27 40 12 Ken Noel (K) 51:37 12 * 41 Tom Zades (C) 52:06 42 42 Tim Riley (D) 52:59 41 43 Georgia Riley (B) 54:50 43 * Chris Blue substituted for Paul Taylor and was conceded 15th place in order to make the rankings come out right. Ken Noel substituted for Chris Kennedy and was conceded 12th place. Don Packwood said that he would just run on the uphills and would walk on the remaining portions of the course but ran all or most of the course. So, his finishing place was changed to his ranking of 44th.
The winning time today of 30:22 was the fastest since Ray Russell won in 29:57 in 1997. Dennis Kurtis and Tom O'Connor posted top 10 times in the men's 50+ division.
2/14/09 - Farwell - 3.54 Miles
1 John Weru 19:14.5 2 Duncan Weru 20:13.0 3 Scott Bang 20:30.1 4 Andy Williams 21:29.1 5 Dave Woodruff 22:23.6 6 Tim Souza 22:24.6 7 Bill Dunn 22:27.0 8 Frank Prabel 22:38.0 9 Paul Taylor 22:39.6 PR 10 Missy Sudan 22:49.5 11 Dino Delyani 23:04.7 12 Aaron Lee 23:53.1 13 Mike Krey 25:45.3 14 Carl Petersen 26:03.8 15 Dave McIntyre 26:23.2 16 Joe Hurtado 26:28.0 17 Helen Wong 26:37.2 18 Uyenthi Tran 26:39.5 PR 19 Jeff Bedolla 27:25.3 20 Glenn Kishi 27:25.7 21 Brian Low 27:51.3 22 Ken Bloesch 28:07.4 23 Dave Norlander 28:12.5 24 Rick Kananen 29:11.6 25 Pauline Beatty 29:27.3 26 Kat Powell 31:29.1 27 Ken Noel 31:43.x 28 Don Packwood 32:32.3 29 Tom Warfel 33:04.2 30 Tom Zades 34:26.5 31 Chris Cassell 34:56.4
Phantom Dick Barrett Trophy Winner - Uyenthi Tran
John and Duncan finished 1-2 for the second week in a row as they went by the first mile together in 5:50. John then picked up the pace to pull away for the win, passing the 2-mile mark in 10:49. Missy led the ladies. Uyenthi and Paul Taylor ran the only PRs with improvements of 82 and 37 seconds. Frank Prabel missed his PR by 9 seconds and Dino missed his PR by 14 seconds. Tim Souza improved his 45+ best by 82 seconds, Ken Noel improved his 70+ best by 55 seconds, and Don Packwood improved his 65+ best by an impressive 7 minutes. Tom Zades claimed that if Dena had been here that he would have clobbered her with his 9:43 per mile pace. The two best dashes to the finish line were the Woodruff/Souza and Bedolla/Kishi finishing sprints. Thanks to Danny Moon and Dick Chimenti for their help with the workout.
2/7/09 - Farwell/H - 4.68 Miles
1 Johrn Weru 25:11 PR 2 Duncan Weru 26:13 3 Scott Bang 27:08 4 Tom O'Connor 27:50 PR 5 Andy Williams 28:19 6 Dave Piazza 28:32 7 Chris Kennedy 29:05 8 Dennis Kurtis 29:07 9 Al Murray 29:15 10 Dave Woodruff 29:34 11 Rick McConnell 30:03 12 Bill Dunn 30:04 13 Dino Delyani 30:19 PR 14 Norry McAllister 30:21 15 Paul Taylor 30:45 PR 16 Missy Sudan 30:53 17 Brian Conroy 31:25 18 Frank Prabel 31:31 19 Neil Gelblum 31:39 20 Carol Bednar 33:27 21 Jeff Rohrer 33:44 21 Heather Rohrer 33:44 23 Joe Hurtado 34:03 24 Kelly Emo 34:09 25 Tim Rostege 34:13 26 Rikke Preisler 34:40 27 Dave McIntyre 35:16 28 Bob Schmitt 35:20 29 Cecilia Wiklund 35:40 30 Magnus Wiklund 35:41 31 Carl Petersen 36:06 32 Helen Wong 36:35 33 Sara Lararch 36:37 34 Glenn Kishi 37:54 35 Ken Bloesch 39:04 36 Dave Norlander 39:10 37 Rich Collins 39:43 38 Ed Gavin 40:05 39 Rick Kananen 40:48 40 Chris Blue 42:27 41 Tim Riley 44:08 42 Jim Myers 44:14 43 Tom Zades 44:38 44 Georgia Riley 46:45 45 Don Packwood 47:14 46 Chris Cassell 48:02Phantom Dick Barrett Trophy Winner - John Weru
Many good performances this morning. New club member John Weru (2:17 marathon best) and his brother finished 1-2. John, who ran with us once before in November 2007, PRd by 65 seconds. Christine Kennedy led the ladies while breaking the women's 50+ course record by 3 minutes. Scott Bang improved his 40+ best by 10 seconds. Tom O'Connor PRd by 40 seconds to move to #8 on the 50+ list. Dennis Kurtis ran easy but still recorded the #7 best 55+ time. 8th-grader Heather Rohrer averaged 7:12 per mile. 8-year-old Cecilia Wiklund averaged 7:37 per mile. Tim Rostege came within 5 seconds of his 65+ best. Rich Collins improved his 65+ PR by 2 minutes. Ed Gavin ran this course 2 minutes faster than last year. Chris Blue recorded the #2 women's time. Don Packwood knocked 4 minutes off his 65+ PR. Tom Zades ran 4 minutes faster than last year. Tim Riley missed his 65+ best by just 2 seconds. We had 11 women runners this morning. As usual, a good timing job by Jim Bordoni, Danny Moon, and Madelyn Moon.
1/31/09 – 8 x 0.66M
Pl Team Start 1 2 3 4 5 6 7 8 1 VanZant/Bambury 1:00 6:49 10:58 16:45 20:48 26:35 30:38 36:17 40:14 2 Bedolla/Parhar 1:00 5:40 10:29 15:17 20:24 25:08 30:25 35:12 40:36 3 Blue/Preisler :30 5:51 10:28 15:47 20:27 25:48 30:32 35:53 40:38 4 Collins/Krey 2:30 7:55 12:28 17:33 21:52 27:01 31:22 36:29 40:49 5 Myers/Schmitt :30 6:00 10:48 16:08 20:56 26:13 31:05 36:26 41:14 6 Packwood/Bang -0- 7:03 11:16 18:04 21:44 28:04 31:54 37:55 41:32 7 Conroy/Dunn 8:30 12:46 16:56 21:10 25:16 29:28 33:33 37:48 41:49 8 Al.Willians/An.Williams 9:15 13:28 17:17 21:42 25:27 29:42 33:29 38:09 41:59 9 Harter/Norlander 2:00 7:27 12:29 17:38 22:20 27:25 32:14 37:11 42:02 10 Park/Gelblum 8:15 12:24 16:58 21:08 25:28 29:33 33:52 38:00 42:12 11 C.Wiklund/M.Wiklund 7:45 12:36 16:18 21:07 24:49 29:57 33:42 38:32 42:17 12 H.Rohrer/J.Rohrer 9:00 13:34 17:30 21:54 25:46 30:17 34:10 38:35 42:21 13 Powell/Bloesch -0- 5:45 10:29 16:13 20:58 26:58 31:41 37:44 42:21 14 Beatty/Souza 5:00 10:22 14:51 19:57 24:09 29:09 33:30 38:24 42:21 15 Prabel/McAllister 9:00 13:28 17:29 21:48 25:55 30:14 34:25 38:46 42:49 16 D.Moon/O’Connor 9:00 14:22 18:25 23:21 27:13 31:49 35:38 39:52 43:36 17 Zades/Rostege 1:15 6:58 11:54 17:37 22:18 28:10 33:01 38:54 43:40
Phantom Dick Barrett Trophy Winner – Rikke Preisler
Individual Times Runner Splits Total Rating Diff 11/08 Bambury,Steph 4:08.5-4:03.5-4:03.0-3:56.5 = 16:11 17:00 - 49 Bang,Scott 4:13.0-3:40.0-3:50.5-3:37.5 = 15:21 14:00 + 81 14:43 Beatty,Pauline 5:22.0-5:06.0-5:00.0-4:54.5 = 20:22 20:00 + 22 Bedolla,Jeff 4:40.5-4:48.0-4:44.0-4:47.0 = 18:59 18:30 + 29 Blue,Chris 5:21.5-5:18.5-5:21.0-5:21.0 = 21:22 22:00 - 38 Collins,Rich 5:25.0-5:05.0-5:08.5-5:07.0 = 20:45 21:15 - 30 21:19 Conroy,Brian 4:16.0-4:14.0-4:12.5-4:15.5 = 16:58 16:30 + 28 16:30 Dunn,Bill 4:10.5-4:05.5-4:04.5-4:00.5 = 16:21 16:00 + 21 Gelblum,Neil 4:34.0-4:20.0-4:18.5-4:12.5 = 17:25 16:30 + 55 Harter,Hannah 5:27.5-5:09.0-5:05.0-4:57.0 = 20:38 20:00 + 38 Krey,Mike 4:33.5-4:19.0-4:21.0-4:20.0 = 17:33 17:15 + 18 McAllister,Norry 4:01.0-4:06.5-4:11.0-4:03.5 = 16:22 16:00 + 22 Moon,Danny 5:22.0-4:56.5-4:36.5-4:13.5 = 19:08 16:45 +143 17:08 Myers,Jim 5:30.0-5:20.0-5:17.0-5:20.5 = 21:27 22:00 - 33 Norlander,Dave 5:01.5-4:42.0-4:49.5-4:50.5 = 19:23 19:00 - 23 19:03 O’Connor,Tom 4:03.5-3:52.0-3:49.0-3:44.5 = 15:29 15:15 + 14 Packwood,Don 7:03.5-6:47.5-6:20.0-6:00.5 = 26:11 27:00 - 49 26:41 Parhar,Gurinder 4:48.5-5:07.0-5:17.0-5:24.0 = 20:36 21:30 - 54 Park,Kristina 4:09.5-4:10.0-4:05.0-4:08.0 = 16:32 16:15 + 17 Powell,Kat 5:45.5-5:44.0-5:59.5-6:03.5 = 23:32 21:30 +122 Prabel,Frank 4:28.0-4:19.5-4:19.0-4:21.0 = 17:27 16:00 + 87 Preisler,Rikke 4:37.0-4:40.5-4:43.5-4:45.5 = 18:46 18:30 + 16 Rohrer,Heather 4:34.0-4:23.5-4:30.5-4:25.5 = 17:53 16:45 + 68 Rohrer,Jeff 3:56.5-3:52.5-3:53.0-3:45.5 = 15:27 15:15 + 12 Rostege,Tim 4:56.0-4:41.0-4:51.0-4:46.0 = 19:14 17:15 +119 19:21 Schmitt,Bob 4:48.5-4:47.5-4:52.5-4:48.5 = 19:17 18:30 + 47 Souza,Tim 4:29.5-4:12.0-4:20.5-3:57.0 = 16:59 16:00 + 59 Van Zant,Walt 5:49.5-5:47.0-5:46.5-5:39.5 = 23:02 23:00 + 2 Wiklund,Cecilia 4:51.0-4:49.5-5:08.5-4:50.0 = 19:39 18:30 + 69 Wiklund,Magnus 3:42.0-3:41.5-3:44.5-3:45.0 = 14:53 14:45 + 8 Williams,Alex 4:13.0-4:25.0-4:14.5-4:39.5 = 17:32 16:45 + 47 19:01 Williams,Andy 3:49.0-3:45.5-3:47.5-3:50.0 = 15:12 15:00 + 12 14:49 Zades,Tom 5:43.0-5:43.5-5:51.5-5:53.0 = 23:11 22:30 + 41 22:59
Good turnout despite the cold weather (38 degrees when we arrived). Tough relay to run because the course was torn up due to construction -- a few right-angle turns to slow us and we had to run up about 15 steps and run through the volleyball court to get to the road. The Bambury team won but win was tainted by giving Stephanie a generous rating (This rating was given to her by her teammate, the handicapper). The second-place finish was tainted because Gurinder was given a generous rating when he showed up for the first time in eight months. So, the 3rd place team won the weekly trophy. The top runner for the guys was Magnus Wiklund with a 3:43 average. Stephanie led the ladies with a 4:03 average. Danny Moon ran a horrible 5:22 on his first run (Did the gamblers get to him with a substantial bribe payment?). In retrospect, Tim Rostege got a too-fast rating and his team paid the price with a last place finish. If we are scheduled to run this relay or the 0.33M relay and the course is still torn up, we will run a different relay on that day. It appears that most runners did not like running this relay under the conditions that we had this morning.
1/24/09 - 5K on the Track
1 Scott Bang 17:32 2 Bob Pickens 17:44 3 Magnus Wiklund 17:56 4 Dave Piazza 18:31 5 Tom O’Connor 18:41 6 Andy Williams 18:58 7 Jeff Rohrer 18:59 8 Jim Bordoni 19:01 9 Peter Kettle 19:11 10 Dave Woodruff 19:17 11 Al Murray 19:21 12 Chris Kennedy 19:23 13 Bill Dunn 19:28 14 Paul Taylor 19:35 15 Ken Camet 19:41 16 Brian Conroy 19:50 17 Missy Sudan 19:57 18 Dino Delyani 20:00 19 Aaron Lee 20:10 20 Tim Souza 20:23 21 Carol Bednar 20:31 22 Todd Hayes 20:41 23 Dave McIntyre 21:01* 24 Des Knuckey 21:12 25 Heather Rohrer 21:36 26 Danny Moon 21:46 27 Alex Williams 21:47 28 Joe Hurtado 21:50 29 Carl Petersen 22:05 30 Cecilia Wiklund 22:24 31 Sara LaMarch 22:26* 32 Faye Stottrup 22:28* 33 Dave Norlander 22:53 34 Rikke Preisler 23:06 35 Bob Schmitt 23:09 36 Helen Wong 23:12 37 Jeff Bedolla 23:14 38 Uyenthi Tran 23:42 39 Pauline Beatty 24:41 40 Rich Collins 26:02 41 Rick Kananen 26:05 42 Kat Powell 26:55 43 Jim Myers 27:28 44 Tom Zades 27:59 45 Tim Riley 28:06 46 Georgia Riley 28:31 47 Chris Cassell 30:13 48 Don Packwood 35:07 RW 49 Tom Warfel 38:47 Inj * These runners probably ran a lap short of 5K
Dick Barrett Trophy Winner – Tom Warfel
Big turnout for this event. And, for a change, we had decent weather – mid 50s and no wind – but the track was wet. Scott Bang ran splits of 5:37 and 11:16 on his way to an easy win. Slim Pickens had a good run to finish 2nd. Christine Kennedy led the 13 ladies who ran with splits of 6:16 and 12:30 on her way to a 19:23. Heather Rohrer, an 8th-grader, ran a great 21:36. Cecilia (8 years old?) ran 22:24 – an average of 7:13 per mile. Paul Taylor improved his time from last year by 18 seconds. Pauline ran her best 5K in at least 4 years. Someone impersonating Chris Cassell ran 5 minutes slower than Chris’ 2008 best 5K. Rich Collins and Tim Riley, who ran great last week (drug-enhanced performances?), ran at a considerably slower pace this morning. Tom Zades continued to make significant improvement. Tom Warfel pulled his hamstring but still managed to finish.
1/17/09 - Dou/Sar/Fruitvale - 2.75 Miles
1 Bjorn Samson 15:41 PR 2 Jean Harris 15:47 3 Magnus Wiklund 16:07 PR 4 Dave Piazza 16:16 5 Jack Bordoni 16:38 PR 6 Jeff Rohrer 16:41 7 Dave Woodruff 16:43 8 Chris Kennedy 16:50 9 Bill Dunn 17:04 10 Peter Kettle 17:20 11 Norry McAllister 17:25 12 Aaron Lee 17:41 13 Kristina Park 17:42 14 Missy Sudan 17:44 15 Brian Conroy 17:47 16 Todd Hayes 18:17 17 Mike Krey 18:22 PR 18 Jackie McCleary 18:32 19 Neil Gelblum 18:35 20 Des Knuckey 18:39 21 Dino Delyani 18:50 22 Kelly Emo 19:16 23 Rich Hahn 19:29 24 Carl Petersen 19:35 25 Joe Hurtado 19:48 26 Tim Rostege 19:57 27 Dave McIntyre 20:07 28 Helen Wong 20:28 29 Uyenthi Tran 20:39 PR 30 Jeff Bedolla 20:56 31 Bob Schmitt 21:03 32 Dave Norlander 21:19 33 Ken Bloesch 21:37 34 Sara LaMarch 21:51 35 Tom Warfel 22:00 36 Mike Kolesnik 22:03 37 Rich Collins 22:37 38 Kat Powell 23:19 39 Tim Riley 24:10 40 Jim Myers 24:35 41 Tom Zades 25:01 42 Chris Blue 25:38 43 Walt Van Zant 26:36 PW 44 Don Packwood 28:15
Dick Barrett Trophy Winner - Christine Kennedy
Another cold morning (40 degrees). Jean Harris led for most of the way but encountered breathing problems about a half mile from the finish and had to let up. Bjorn, who had been running with Magnus, then surged to the front and won by about 30 yards. Christine Kennedy finished in the top 10 while breaking the women's 50+ record by 94 seconds. Jack Bordoni PRd by 43 seconds. Bjorn PRd by 23 seconds. Uyenthi PRd by 8 seconds. Mike Krey tied his PR. Jean missed his PR by 8 seconds. Dave Woodruff missed his all-time PR by 2 seconds but improved his 50+ best by 6 seconds. Rich Collins knocked 66 seconds off his 65+ best, Rich Hahn improved his 45+ best by 25 seconds, and Tom Warfel improved his 60+ best by 24 seconds. Kelly Emo ran her best time on this course in over 2 years. Bill Dunn finished within 19 seconds seconds of his 60+ course record and Carl Petersen finished within 17 seconds of his 70+ course record. Peter Kettle, Jackie McCleary, Ken Bloesch, and Sara LaMarch ran a Saturday road run with us for the first time. Thanks to Jim Bordoni, Danny Moon, and Brian Low for doing the timing on this cold morning.
1/10/09 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6 1 T.Riley/Beatty 1:00 9:17 17:09 25:17 32:33 40:45 47:56 2 Noel/Warfel -0- 8:58 16:29 25:21 32:32 41:24 48:38 3 Myers/Tran 3:45 11:58 19:00 26:58 33:54 42:02 48:53 4 Ja.Bordoni/Woodruff 15:00 20:29 26:27 31:56 37:48 43:22 49:11 5 Hayes/Knuckey 11:15 17:29 23:45 30:13 36:30 43:02 49:12 6 Packwood/Krey :30 10:28 16:58 27:08 33:33 42:54 49:18 7 Blue/Schmitt 4:15 12:34 19:38 27:43 34:37 42:30 49:23 8 Bednar/Matt Kriege 12:00 18:44 24:44 31:02 37:11 43:30 49:27 9 Takeuchi/A.Lee 10:30 17:04 23:43 30:24 36:49 43:27 49:31 10 Zades/Collins -0- 8:31 16:35 25:06 32:58 41:35 49:36 11 Powell/Bloesch 4:00 11:32 18:37 26:57 34:07 42:33 49:42 12 Sudan/Bang 15:30 21:46 27:21 33:32 38:50 44:59 50:16 13 Wong/Prabel 10:30 17:47 24:07 31:13 37:20 44:17 50:18 14 Bedolla/Taylor 11:15 18:18 24:20 31:21 37:22 44:24 50:19 15 Jensen/Conroy 16:00 21:23 27:27 32:47 38:55 44:18 50:25 16 Petersen/Rostege 7:45 14:55 22:06 29:15 36:22 43:23 50:26 17 Hurtado/Delyani 11:45 18:26 24:40 31:24 37:36 44:17 50:26 18 Piazza/O'Connor 16:30 22:18 28:03 33:44 39:23 45:03 50:41 19 Norlander/Murray 12:00 18:54 25:03 32:07 38:12 45:15 51:24
Individual Splits
Runner Total Rating Discrep Bang,Scott 5:35- 5:18-5:17 = 16:10 15:45 + 25 Beatty,Pauline 7:52- 7:16-7:11 = 22:19 23:00 - 41 Bednar,Carol 6:44- 6:18-6:19 = 19:21 19:00 + 21 Bedolla,Jeff 7:03- 7:01-7:02 = 21:06 20:15 + 51 Bloesch,Ken 7:05- 7:10-7:09 = 21:24 22:30 - 66 Blue,Chris 8:19- 8:05-7:53 = 24:17 24:45 - 28 Bordoni,Jack 5:29- 5:29-5:34 = 16:32 17:30 - 58 Collins,Rich 8:04- 7:52-8:01 = 23:57 23:00 + 57 Conroy,Brian 6:04- 6:08-6:07 = 18:19 17:45 + 34 Delyani,Dino 6:14- 6:12-6:13 = 18:39 18:15 + 24 Hayes,Todd 6:14- 6:28-6:32 = 19:14 19:30 - 16 Hurtado,Joe 6:44- 6:41-6:41 = 20:06 20:00 + 6 Jensen,Jorn 5:23- 5:20-5:23 = 16:06 16:15 - 9 Knuckey,Des 6:16- 6:17-6:10 = 18:43 19:15 - 32 Krey,Mike 6:30- 6:25-6:24 = 19:19 19:30 - 11 Kriege,Matt 6:00- 6:09-5:57 = 18:06 19:00 - 54 Lee,Aaron 6:39- 6:25-6:04 = 19:08 18:45 + 23 Murray,Al 6:09- 6:05-6:09 = 18:23 17:00 + 83 Myers,Jim 8:13- 7:58-8:08 = 24:19 24:45 - 26 Noel,Ken 8:58- 8:52-8:52 = 26:42 27:00* - 18 Norlander,Dave 6:54- 7:04-7:03 = 21:01 21:00 + 1 O'Connor,Tom 5:45- 5:39-5:38 = 17:02 16:45 + 17 Packwood,Don 9:58-10:10-9:21 = 29:29 30:00 - 31 Petersen,Carl 7:10- 7:09-7:01 = 21:20 21:15 + 5 Piazza,Dave 5:48- 5:41-5:40 = 17:09 16:45 + 24 Powell,Kat 8:32- 8:20-8:26 = 25:18 24:30 - 48 Prabel,Frank 6:20- 6:07-6:01 = 18:28 18:45 - 17 Riley,Tim 8:17- 8:08-8:12 = 24:37 26:00 - 83 Rostege,Tim 7:11- 7:07-7:03 = 21:21 21:00 + 21 Schmitt,Bob 7:04- 6:54-6:53 = 20:51 21:00 - 9 Sudan,Missy 6:16- 6:11-6:09 = 18:36 18:45 - 9 Takeuchi,Norm 6:34- 6:41-6:38 = 19:53 20:45 - 52 Taylor,Paul 6:02- 6:01-5:55 = 17:58 18:30 - 32 Tran,Uyenthi 7:02- 6:56-6:51 = 20:49 21:30 - 41 Warfel,Tom 7:31- 7:11-7:14 = 21:56 23:00 - 64 Wong,Helen 7:17- 7:06-6:57 = 21:20 20:45 + 35 Woodruff,Dave 5:58- 5:52-5:49 = 17:39 17:30 + 9 * = Self rated
Big turnout for this relay. The battle for the first three places wasn't close. But the competition for places 4 through 17 were very close as 75 seconds separated these 14 places. The top dogs for the guys were Jorn Jensen at 5:22 per run and Scott Bang at 5:23. Missy Sudan and Carol Bednar led the ladies at 6:12 and 6:27. Good timing job by Jim Bordoni and Madelyn Moon.
1/3/08 - Triangle - 4.76 Miles
1 Scott Bang 27:34 2 Magnus Wiklund 27:49 PR 3 Dennis Kurtis 27:57 4 Dave Piazza 29:00 5 Jean Harris 29:16 6 Andy Williams 29:20 7 Tom O'Connor 29:37 8 Bjorn Samson 29:49 9 Jeff Rohrer 29:55 10 Chris Kennedy 30:26 PR 11 Dave Woodruff 30:26 12 Jim Bordoni 30:30 13 Paul Taylor 30:39 PR 14 Norry McAllistr 30:47 15 Frank Prabel 31:25 16 Dino Delyani 31:28 17 Neil Gelblum 31:32 18 Slim Pickens 31:43 19 Casey Reinking 32:58 20 Carol Bednar 33:30 21 Mike Krey 33:36 22 Todd Hayes 33:58 23 Des Knuckey 34:06 24 Joe Hurtado 34:22 25 Carl Petersen 34:24 26 Marian Richard 34:45 27 Danny Moon 35:22 28 Tim Rostege 36:08 29 Bob Schmitt 38:00 30 Dave Norlander 38:06 31 Dave McIntyre 38:18 32 Tom Warfel 38:57 33 Rich Collins 40:59 34 Chris Blue 41:32 35 Jim Myers 43:31 36 Kat Powell 46:44 37 Chris Cassell 48:29 38 Don Packwood 50:44 39 Dena Noble 51:41
Dick Barrett Trophy Winner - Dennis Kurtis
Cold Morning (40 degrees) but many impressive performances and some spectacular performances. Scott Bang said that he threw in many surges until he was finally able to get away from Magnus and cruise to the win. Three age-group records were set. Dennis Kurtis broke Bill Mossie's 55+ record (set 22+ years ago) by 30 seconds. Chris Kennedy broke her own 50+ course record by 22 seconds. And, Carl Petersen broke Dave Valles' 70+ course record (set 14 years ago) by 18 seconds. Carl now holds four of the six course 70+ records. Dave Valles holds the Farwell record and Ray Stewart holds the Short Six record. Marian Richard ran the #6 best-ever time by a 45+ woman runner and Carol Bednar improved her 40+ best by 84 seconds to move to #7 on the women's 40+ list. Jim Bordoni moved to #13 on the 55+ list. Magnus and Paul Taylor improved their PRs by 16 seconds each. Danny Moon and Tom Warfel improved their 60+ bests by 3 minutes. Rich Collins improved his 65+ best by 15 seconds and Neil Gelblum tied his 55+ best. Dena Noble ran a terrible time because she allegedly had to stop and give directions to a distressed motorist. Helen Wong did a super job of helping with the timing. She didn't miss a name even though some incorrect names were called out to her.