12/31/11 - All Courses Day
Dou/Sar/Fruitvale-2.75M
1 Norry McAllister 16:44 2 Scott Bang 17:09 3 David Garza 17:42 4 Grant Jacobson 19:41 PR 5 Des Knuckey 19:52 6 Mark Goldman 19:55 7 Rob Jacobson 20:08 8 Heather Rohrer 20:23 9 Alvin Jackson 22:05 10 Tom Warfel 22:09 11 Chris Cassell 30:28 12 Walt Van Zant 36:57 12 Ken Noel 36:57
Valle Vista-3.0M
1 Suraj Jagota 19:39 2 Mike Krey 21:16 3 Rich Collins 29:31
Farwell-3.54M
1 Kristina Park 23:01.9 1 Becki Kriege 23:01.9 3 George Lo 25:43.4 4 Catherine Frye 27:43.8 PR 5 Dave McIntyre 28:05.0
Triangle-4.76
1 Scott Graham 30:59 PR 2 Aaron Lee 32:37 3 Brian Conroy 34:17 4 Don Packwood 43:45
Short Six-5.74M
1 Geoff Bradley 39:25 2 Slim Pickens 39:39 3 Missy Sudan 42:05 4 Dave Norlander 46:21 5 Carl Petersen 48:58 6 Rosanna Kennedy 51:27 7 Kat Powell 59:17
Dick Barrett Trophy Winner - Scott Graham
Final run of the year. Warmer than last Saturday at about 40 degrees. Many notable accomplishments. Norry was first across the line as he was the first of the 13 Douglas runners. Grant Jacobson was the only one of these runners to PR. Tom Warfel, who continued his good running of late, missed his 60+ PR by 9 seconds. Kristina and Becki tied for first of those running the Farwell course. Becki's time broke Sue Francis' 45+ club record by 5 seconds and Catherine Frye PRd by 4 seconds. Scott Graham turned 60 today and celebrated by beating all of the Triangle runners, breaking his PR by 89 seconds, and recording the #5 best-ever by a club 60+ runner. Dave Norlander improved his yearly best on the Short Six courses by 4 minutes. Thanks to Jim Bordoni, Jeff Rohrer, and Danny Moon for their help at the finish line.
12/24/11 - Triangle Run - 4.76 Miles
1 Roberto Palos 28:57 2 Kevin Breit 28:58 3 Norry McAllister 29:24 4 Tenaya Adams 29:49 5 Geoff Bradley 30:23 PR 6 Kristina Park 30:24 7 David Garza 33:45 8 Mike Krey 33:52 9 Missy Sudan 34:10 10 George Lo 34:18 11 Grant Jacobson 36:19 12 Heather Rohrer 36:24 13 Rob Jacobson 36:29 14 Slim Pickens 37:03 15 Carl Petersen 38:13 16 Dave Norlander 38:15 17 Helen Wong 39:10 18 Tom Warfel 41:38 19 Marcia Morrison 42:55 20 Don Packwood 43:59 21 Rich Collins 46:18
Dick Barrett Trophy Winner - Roberto Palos
Very cold this morning at 32 degrees. Good race for first with Roberto scoring a close win over Kevin. Geoff Bradley had the only overall PR at 70 seconds. Tanaya Adams led the ladies and Kristina Park improved her 40+ best by 76 seconds to move to #4 on the women's 40+ list. Marcia Morrison continued her streak of fast running with a 92-second 60+ PR. The oft injured Norry McAllister ran fast enough to move into 2nd place in Division A of the Cum Sat contest. Kevin Breit leads the A Division of the Cum Sat contest and also leads the A Division of the Racer of the Year contest. So, if things remain the same, Norry will win the Cum Sat plaque as the same person cannot win both contests. Thanks to Jim Bordoni, Jeff Rohrer, and Suraj Jagota for helping with the timing.
12/17/11 - Valle Vista - 3.0 Miles
1 Geoff Bradley 18:38 PR 2 Norry McAllister 18:40 3 Kristina Park 18:43 4 Scott Graham 18:57 PR 5 Paul Taylor 20:29 6 Missy Sudan 20:45 7 Heather Rohrer 22:27 8 Dave McIntyre 22:28 9 Carol Bednar 23:01 10 Slim Pickens 23:03 11 Aaron Lee 23:04 12 Catherine Frye 23:17 13 Brian Low 23:40 14 George Lo 24:02 15 Alvin Jackson 24:04 16 Danielle Zelinsk 24:10 17 Tom Warfel 25:19 18 Don Packwood 26:30 19 Chris Blue 26:43 20 Marcia Morrison 26:46 21 Rich Collins 28:53 22 Ken Noel 29:26 23 Danny Moon 33:05 23 Rich Stiller 33:05 25 Chris Cassell 33:50
Dick Barrett Trophy Winner - Geoff Bradley
It was cold this morning (mid 30s), which made it difficult to run fast. Geoff, Norry, and Kristina ran close to each other throughout the race with Geoff proving to be the strongest with his narrow win. Notable achievements in addition to the two PRs were Brian Low's 10 second improvement on his 65+ PR, Don Packwood's 49 second improvement on his 70+ best, and Marcia Morrison's 64 second improvement on her 60+ PR. Danielle ran this course for the first time in 7 1/2 years. Tom Warfel ran his fastest time on this course in 2 1/2 years. Ken Noel complained that he could have run faster if he didn't have to walk his warmup while staying back with your editor, who was running his warmup. Danny Moon and Rich Stiller joined the exclusive 200% club as they both doubled their PRs. Danny has a best of 15:55 and Rich has a best of 15:54 and both ran 33:05 this morning. Danny at least had an excuse as he had just returned from a fattening 2-week cruise in the Carribean.
12/10/11 - Short Six - 5.74 Miles
1 Suraj Jagota 37:45 PR 2 Kristina Park 37:59 2 Norry McAllister 37:59 4 Dino Delyani 38:17 5 Scott Graham 38:25 PR 6 Kevin Breit 38:26 7 Paul Taylor 39:22 8 Ken Camet 39:29 9 Mike Krey 41:06 10 Ellie Lemco 43:13 11 Marian Richard 43:16 12 Ida Rosenblum 44:55 PR 12 Todd Hayes 44:55 14 Heather Rohrer 45:04 PR 15 Carol Bednar 45:05 16 Catherine Frye 46:51 17 Helen Wong 48:30 17 George Lo 48:30 19 Tom Warfel 49:08 20 Alvin Jackson 49:12 21 Dave McIntyre 52:02 22 Rosanna Kennedy 52:04 23 Don Packwood 52:26 24 Marcia Morrison 53:04 25 Joe Hurtado 54:44 25 Carl Petersen 54:44 27 Rich Collins 56:07 28 Des Knuckey 56:20 29 Georgia Riley 59:59
Dick Barrett Trophy Winner - Suraj Jagota
We last ran this course in early September when Suraj's mentor, David Garza, won. Today, Suraj won. And, he PRd by over 4 minutes to take home the weekly trophy. Marian Richard recorded the #3 best-ever by a 50+ woman. That performance would have won the weekly trophy on most Saturdays. Scott Graham ran the 14th best-ever 55+ time. If he can run as fast in a few more weeks, he will become #5 on the 60+ list. Ida PRd by 61 seconds, Heather improved by 64 seconds, Mike Krey improved his 55+ best by 5 seconds, Don Packwood improved his 70+ PR by 2+ minutes, and Marcia Morrison improved her 60+ PR by 2+ minutes. Tom Warfel did not improve any of his PRs but did knock 6 minutes off his yearly best for this course. Mr. Consistency missed his PR by 12 seconds. Thanks to Jim Bordoni and David Garza for helping with the timing.
12/3/11 - 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4 1 Warfel/Chimenti -0- 11:51 22:48 35:23 45:59 2 Frye/Goldman 4:30 15:14 25:42 36:42 46:58 3 Bedolla/B.Pickens 8:30 19:10 28:19 38:54 48:04 4 Jackson/Knuckey 5:00 16:23 27:50 39:05 50:00 5 Delyani/Woodruff 11:45 20:57 30:44 40:04 50:05 5 Lee/McAllister 11:45 21:09 30:39 40:06 50:05 7 Powell/R.Kennedy -0- 12:49 24:59 38:24 50:32
Dick Barrett Trophy Winner - Tom Warfel
Individual Splits Runner Time Rating Diff Bedolla,Jeff 10:40-10:35 = 21:15 21:00 + 15 Chimenti,Dick 10:57-10:36 = 21:33 24:00* -147 Delyani,Dino 9:12- 9:20 = 18:32 18:15 + 17 Frye,Catherine 10:44-11:00 = 21:44 22:00 - 16 Goldman,Mark 10:28-10:16 = 20:44 22:00* - 76 Jackson,Alvin 11:23-11:15 = 22:38 21:30 + 68 Kennedy,Rosanna 12:10-12:08 = 24:18 23:15 + 63 Knuckey,Des 11:27-10:55 = 22:22 22:00 + 22 Lee,Aaron 9:24- 9:27 = 18:51 18:45 + 6 McAllister,Nory 9:30- 9:59 = 19:29 18:00 + 89 Pickens,Bob 9:09- 9:10 = 18:19 19:00 - 41 Powell,Kat 12:49-13:25 = 26:14 25:15 + 59 Warfel,Tom 11:51-12:35 = 24:26 24:30 - 4 Woodruff,Dave 9:47-10:01 = 19:48 18:30 + 78 *Self rated
Dick Barrett Trophy Winner - Tom Warfel
Many have heard of Minnhesota Fats, a well-known pool hustler. Well, this morning the Snake from Sonora slithered into town to participate in a relay with mostly honorable men and women. He last appeared for this relay in February of this year, when he ran his two legs in 21:16. This morning he told the trusting club member who was setting up the relay, Ken Bloesch, that he was out of shape even though he had been running very hard every day with the high school team that he coached. Accordingly, he claimed that he should be rated at 24 minutes and that he was being generous to allow himself to be rated that fast. He then ran the relay nearly as fast as he did in February while leading his team to a big win this morning. Congratulations to Dick Chimenti for a superb acting job. The races for the first three places were not close but the battle for the last four spots were very close. Slim Pickens and Mr. Consistency, Dino, led the way with total runs of 18:19 and 18:32. Lousy running conditions, cold and windy. Thanks to Ken Bloesch and Chris Blue for doing the timing.
11/26/11 - Farwell - 3.54 Miles
1 Norry McAllister 21:55.7 2 Kristina Park 22:18.9 3 Jeff Candello 22:19.3 4 Geoff Bradley 22:36.6 5 Scott Graham 22:42.5 PR 6 Dino Delyani 22:50.1 7 Ken Camet 23:15.4 8 Aaron Lee 23:46.4 9 Paul Taylor 23:57.4 10 Brian Conroy 24:50.8 11 Helen Wong 25:50.9 12 Rob Jacobson 25:56.1 13 Mark Goldman 26:02.3 14 Heather Rohrer 26:35.3 15 Glenn Kishi 27:00.3 16 Missy Sudan 27:42.5 16 Des Knuckey 27:42.5 18 Uyenthi Tran 27:44.9 19 Carol Bednar 27:58.3 20 Danielle Zelinski 28:23.0 21 Joe Hurtado 28:42.9 22 Alvin Jackson 29:02.7 23 Carl Petersen 29:09.7 24 Rosanna Kennedy 29:31.4 25 Dave Norlander 29:45.0 26 Tom Warfel 30:24.3 27 Don Packwood 31:15.1 28 Marcia Morrison 31:49.4 29 Chris Blue 32:50.1
Dick Barrett Trophy Winner - Kristina Park
Easy win for Norry. Great kick by Kristina to get second as she lowered her 40+ best by 32 seconds while moving to #4 on the women's 40+ list. 5-second PR for Scott, who will turn 60 on the last day of this year. 45-second improvement on his 70+ best by Don Packwood and 44-second improvement on her 60+ best by Marcia.
11/19/11 - 8 x 1200 Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Goldman/Rosenblum :15 5:37 10:47 15:57 21:10 26:19 31:24 36:28 41:34 2 Warfel/Conroy -0- 6:03 10:45 16:39 21:21 27:05 31:44 37:31 42:10 3 B.Pickens/Samson 8:45 13:17 17:19 21:43 25:49 30:08 34:26 38:44 43:11 4 Packwood/McAllister -0- 6:04 10:57 17:04 21:54 27:54 32:43 38:38 43:33 5 Zelinski/Krey 2:15 7:59 12:58 17:38 23:27 28:41 33:30 38:50 43:35 6 Park/Breit 9:45 14:05 18:19 22:44 26:51 31:15 35:23 39:43 43:54 7 Moon/Chivrav 6:15 12:05 16:22 21:56 26:05 31:25 35:43 40:33 44:46 8 Kennedy/Wong 2:00 7:36 12:53 18:36 23:38 29:18 34:18 40:00 45:03
Dick Barrett Trophy Winner - Tom Warfel
Individual Splits 10/22/11 Runner 1 2 3 4 Total Rating Diff 800s Relay Breit,Kevin 4:14 4:07 4:08 4:11 16:40 16:15 + 25 Chiriaev,Dan 4:17 4:09 4:18 4:13 16:57 15:45* + 72 Conroy,Brian 4:42 4:42 4:39 4:39 18:42 18:15 + 27 18:11 Goldman,Mark 5:22 5:10 5:09 5:04 20:45 22:30* -105 Jackson,Alvin 5:50 5:34 ? Kennedy,Rosanna 5:36 5:43 5:40 5:42 22:41 22:00 + 41 Krey,Mike 4:59 4:49 4:49 4:45 19:22 18:45 + 37 McAllister,Norry 4:53 4:50 4:49 4:55 19:27 19:15* + 12 Moon,Danny 5:50 5:34 5:20 4:50 21:34 20:45 + 49 20:59 Packwood,Don 6:04 6:07 6:00 5:55 24:06 23:30 + 36 Park,Kristina 4:20 4:25 4:24 4:20 17:29 16:45 + 44 16:37 Pickens,Slim 4:32 4:24 4:19 4:18 17:33 18:00* - 27 Rosenblum,Ida 5:10 5:13 5:05 5:06 20:34 20:00 + 34 Samson,Bjorn 4:02 4:06 4:18 4:27 16:53 16:00 + 53 Warfel,Tom 6:03 5:54 5:44 5:47 23:28 24:30 - 62 Wong,Helen 5:17 5:02 5:00 5:03 20:22 19:45 + 37 Zelinski,Daniell 5:44 5:40 5:14 5:20 21:58 21:45 + 13 21:50
The temperature was in the low 40s this morning, which made it difficult to run fast this morning. As a result, Most of us ran much slower than expected. However, Mark Goldman, running with us for the first time on a Saturday in 1_ years, surprised himself by running nearly two minutes under his rating to lead his team to an easy win. Bjorn Samson led the guys with a 4:17 average and Kristina Park led the ladies with a 4:22 average. Poor Alvin Jackson. He was the last to sign up and we had an odd number of runners. So, he was assigned to run with Danny Moon. The task proved to be too difficult. Danny accelerated during the third run and Alvin was too tired to run the last run. Thanks to Carl Peterson and Rich Hahn for helping at the finish line. There were several other backups available in case Carl and Rich started to screw up.
11/12/11 - Farwell/H - 4.68 Miles
1 Kevin Breit 28:07 2 Andy Williams 28:40 3 Geoff Bradley 29:47 PR 4 Kristina Park 29:50 5 Dino Delyani 30:37 6 Paul Taylor 31:32 7 Brian Conroy 31:57 8 Missy Sudan 31:59 9 Norry McAllister 31:59 10 Grant Jacobson 32:37 PR 11 Slim Pickens 32:38 12 Rob Jacobson 33:09 PR 13 Ellie Lemco 33:48 PR 14 Helen Wong 34:11 15 Norm Takeuchi 34:31 16 Dave McIntyre 34:57 17 Rich Hahn 35:49 18 Heather Rohrer 36:18 19 Catherine Frye 37:12 PR 20 Alvin Jackson 39:03 21 Rosanna Kennedy 39:50 22 Tom Warfel 39:53 23 Don Packwood 41:11 24 Marcia Morrison 42:37
Dick Barrett Trophy Winner - Marcia Morrison
Kevin Breit missed his PR by 2 seconds this morning but still scored an easy win. Kristina Park led the ladies as she improved her 40+ best by 4_ minutes to move to #4 on on the women's 40+ list. This was her best time on this course in approximately 5 years. Geoff Bradley improved his PR by 44 seconds. Dino Delyani (aka Mr. Consistency) had a terrible day, missing his PR by 18 seconds. 9 of Dino's last 10 runs have ranged from 30:19 to 30:37. Grant Jacobson, who just finished his freshman XC season at Cupertino with a 19:16 on the Crystal Springs course, PRd by 4 minutes. His dad improved by a mere 21 seconds. Slim Pickens improved his 50+ PR by 2_ minutes. Helen Wong ran the #13 best by a club 40+ woman runner. Dave McIntyre ran his fastest time on this course in 3 years. Catherine Frye ran another PR. This time she improved by 17 seconds to move to #7 on the women's 50+ list. Tom Warfel had a great run to improve his yearly best for this course by 6 minutes. Retirement has helped his running as he missed his 60+ by just 22 seconds. Don Packwood knocked 14 seconds off his 70+ best and Marcia improved her 60+ best by 53 seconds. Helpers at the finish line included Jeff Rohrer, Jim Bordoni, and Danny Moon. Norm Tekeuchi flew in from Fresno to run the course. Don Dugdale visited us from Salinas and mentioned several times that he had run this course in 25:21 when he was a much, much younger man.
11/5/11 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Krey/Lo 2:45 7:03 11:08 15:22 19:26 23:25 27:43 31:46 35:54 2 Petersen/G.Jacobsen -0- 4:56 9:09 14:08 18:12 23:12 27:23 32:21 36:14 3 Moon/Jagota 2:00 6:55 10:52 15:28 19:22 23:58 28:04 32:33 36:14 4 Wong/Bradley 3:30 7:59 11:40 16:04 19:59 24:29 28:19 32:46 36:14 5 R.Jacobsen/Taylor 2:45 7:07 11:08 15:20 19:26 23:42 27:47 21:11 36:19 6 Lee/Graham 4:15 8:25 12:39 16:46 20:47 24:49 28:42 32:40 36:28 7 Frye/Garza 2:00 6:52 10:42 15:28 19:17 24:06 28:04 32:50 36:48 8 Kennedy/B.Kriege -0- 5:01 9:31 14:42 19:06 24:10 28:32 33:41 38:01 9 McIntyre/Williams 3:30 8:00 11:41 16:21 20:08 25:13 29:02 34:28 38:25
Dick Barrett Trophy Winner - Mike Krey & George Lo
Individual Times Runner Splits Total Rating Diff 8/27 Petersen,Carl 4:56-4:59-5:00-4:58 = 19:53 20:00 - 7 Jacobson,Grant 4:13-4:04-4:11-3:53 = 16:21 16:30 - 9 Kennedy,Rosanna 5:01-5:11-5:04-5:09 = 20:25 20:00 + 25 Kriege,Becki 4:30-4:24-4:22-4:20 = 17:36 16:30 + 66 Moon,Danny 4:55-4:36-4:36-4:29 = 18:36 19:30 - 54 19:33 Jagota,Suraj 3:57-3:54-4:06-3:41 = 15:38 15:00 + 38 Frye,Catherine 4:52-4:46-4:49-4:46 = 19:13 19:00 + 13 Garza,David 3:50-3:49-3:58-3:58 = 15:35 15:30 + 5 14:31 Wong,Helen 4:29-4:24-4:30-4:27 = 17:50 17:45 + 5 17:47 Bradley,Geoff 3:41-3:55-3:50-3:28 = 14:54 15:15 - 21 15:15 McIntyre,Dave 4:30-4:40-5:05-5:26 = 19:41 17:45 +116 Williams,Andy 3:41-3:47-3:49-3:57 = 15:16 15:15 + 1 Krey,Mike 4:18-4:14-4:09-4:03 = 16:44 17:15 - 31 Lo,George 4:05-4:04-4:08-4:08 = 16:25 16:30 - 5 Jacobson,Rob 4:22-4:12-4:16-4:24 = 17:14 17:15 - 1 17:23 Taylor,Paul 4:01-4:06-4:05-4:08 = 16:20 16:30 - 10 16:51 Lee,Aaron 4:10-4:07-4:02-3:58 = 16:17 16:15 + 2 Graham,Scott 4:14-4:01-3:53-3:48 = 15:56 16:00 - 4 16:03
The Grant Jacobson team started first and held the lead until part way through the 7th lap when the Lo team took the lead and ran to a 20-second win. The battle for 2nd place was extremely close with Grant barely holding on for 2nd place. Geoff Bradley had the fastest splits of the day with a 3:58.5, including 3:28 on his last run. 59-year-old Scott Graham averaged 3:59.0 with 3:53 and 3:48 on his last two runs. Thanks to Aaron Spanner for doing the timing.
10/29/11 - Dou/Sar/Fruitvale - 2.75M
1 Suraj Jagota 15:58 PR 2 Kevin Breit 16:00 3 David Garza 17:03 4 Kristina Park 17:04 5 Scott Graham 17:21 PR 6 Norry McAllister 17:40 7 Paul Taylor 17:44 8 George Lo 17:52 9 Brian Conroy 18:09 10 Aaron Lee 18:50 11 Rob Jacobson 18:56 12 Dave McIntyre 19:39 13 Catherine Frye 21:11 14 Uyenthi Tran 22:01 15 Rosanna Kennedy 22:36 16 Kat Powell 22:45 17 Tom Warfel 23:24 18 Alvin Jackson 23:25 19 Don Packwood 24:01 20 Marcia Morrison 24:13 21 Tim Rostege 24:34 22 Rich Stiller 24:35 23 Tim Riley 25:49 24 Chris Blue 26:16 25 Pauline Beatty 26:17 26 Georgia Riley 26:51
Dick Barrett Trophy Winner - Catherine Frye
Close win for Suraj over Kevin as Suraj improved his PR by 64 seconds. Kristina Park improved her 40+ PR by 16 seconds to lead the ladies while moving to #5 on the women's 40+ list. Catherine Frye took home the weekly trophy as she continued to improve. She knocked 71 seconds off her PR, which got her to #9 on the women's 50+ list. Don Packwood improved his 70+ PR by 28 seconds. Marcia improved her 60+ PR by 32 sconds. She is now #2 on the women's 60+ list with Georgia Riley still in first on that list. Scott Graham, age 59, improved his all-time PR by 9 seconds. He turns 60 on the last day of the year. Thanks to Danny Moon for timing the workout. He had help from Kevin Breit and Uynethi Tran after they finished their runs.
10/22/11 - 12 x 800 Relay
1 Zelinski/Bradley 1:30 5:00- 7:45-11:13-14:01-17:47-20:20-24:03-26:52-30:32-33:24-37:07-39:49 2 Lo/Conroy 4:00 7:00-10:06-13:09-16:08-19:11-22:15-25:23-28:24-31:32-34:35-37:32-40:30 3 Moon/Park 3:00 6:59- 9:45-13:16-16:05-19:33-22:19-25:42-28:29-31:52-34:39-37:54-40:36 4 R.Jacobson/Taylor 4:30 7:30-10:30-13:42-16:42-19:53-22:51-26:03-29:02-32:14-35:13-38:21-41:20 5 Frye/Bang 3:30 6:56- 9:45-13:15-16:05-19:38-22:19-25:52-28:29-32:05-35:00-38:36-41:25 6 T.Riley/Garza -0- 4:03- 6:42-10:55-13:31-17:48-20:32-24:58-27:42-32:11-34:57-39:27-42:10 Individual Splits Runner Splits Rating Diff Riley,Tim 4:03-4:13-4:17-4:26-4:29-4:30 = 25:58 25:30 + 28 Garza,David 2:39-2:36-2:44-2:44-2:46-2:43 = 16:12 16:30 - 18 Lo,George 3:00-3:03-3:03-2:08-3:08-2:57 = 18:19 19:30 - 71* Conroy,Brian 3:06-2:59-3:04-3:01-3:03-2:58 = 18:11 18:30 - 19 Moon,Danny 3:59-3:31-3:28-3:23-3:23-3:15 = 20:59 22:00 - 61 Park,Kristina 2:46-2:49-2:46-2:47-2:47-2:42 = 16:37 17:00 - 23 Frye,Catherine 3:26-3:30-3:33-3:33-3:36-3:36 = 21:14 21:30 - 16 Bang,Scott 2:49-2:50-2:41-2:37-2:55-2:49 = 16:41 17:00 - 19* Jacobson,Rob 3:00-3:12-3:11-3:12-3:12-3:08 = 18:55 19:30 - 35 Taylor,Paul 3:00-3:00-2:58-2:59-2:59-2:59 = 17:55 18:00 - 5 Zelinski,Daniel 3:30-3:28-3:46-3:43-3:40-3:43 = 21:50 23:30 -100 Bradley,Geoff 2:45-2:48-2:33-2:49-2:52-2:42 = 16:29 17:00 - 31 Jagota,Suraj 2:36-2:34-2:43-2:42-2:35-2:35 = 15:45 16:30 - 45 * = Self rated
Phantom Dick Barrett Trophy Winner - Danielle Zelinski
The Bradly team took the lead at the end of the 5th run, lengthened their lead to 60 seconds, and held on for a 41-second win. Suraj Jagota arrived leate and started the next 5 runs with David Garza, waited 3 minutes, and ran his last run in 2:35 to have the best average at 2:37 per run. Kristina Park had the best average for the ladies at 2:46. George Lo got the best acting award as he begged that he rating be increased from 3:00 to 3:20, had his rating changed to 3:15, and then averaged 3:03. Thanks to Todd Hayes and Aaron Spanner for helping at the finish line.
10/15/11 - Triangle Run - 4.76 Miles
1 Dino Delyani 31:17 2 Bob Pickens 31:20 3 Andy Williams 32:20 4 Dave Woodruff 32:23 5 Alex Williams 33:51 PR 6 Rob Jacobson 33:59 7 Dave McIntyre 35:36 8 Todd Hayes 35:50 9 Brian Low 37:36 10 Catherine Frye 37:46 PR 11 Rosanna Kennedy 40:45 12 Kat Powell 43:47 13 Chris Cassell 56:00
Dick Barrett Trophy Winner - Dino Delyani
10/8/11 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6 1 Packwood/Williams -0- 8:09 14:04 22:19 28:05 35:56 41:45 2 Graham/Bradley 7:30 13:32 19:12 25:11 31:10 37:05 42:51 3 Wong/Conroy 4:00 10:55 17:06 23:49 30:08 36:48 43:14 4 Krey/Samson 7:45 14:07 19:30 25:54 31:29 37:45 43:30 5 U.Tran/Lee 2:45 10:10 16:33 24:01 30:07 37:30 43:49 6 Moon/Zelinski 3:00 11:06 18:51 26:26 34:37 41:42 50:03
Dick Barrett Trophy Winner - Danielle Zelinski
Individual Splits Runner Total Rating Discrep Packwood,Don 8:09-8:15-7:51 = 24:15 25:00 - 45 Williams,Andy 5:55-5:46-5:49 = 17:30 18:00 - 30 Graham,Scott 6:02-5:59-5:55 = 17:56 18:00 - 4 Bradley,Geoff 5:40-5:59-5:46 = 17:25 17:30 - 5 Wong,Helen 6:55-6:43-6:40 = 20:18 20:00 + 18 Conroy,Brian 6:11-6:19-6:26 = 18:56 19:00 - 4 Krey,Mike 6:22-6:24-6:16 = 19:02 19:00 + 2 Samson,Bjorn 5:23-5:35-5:45 = 16:43 16:15 + 28 Tran,Uyenthi 7:25-7:28-7:23 = 22:16 21:30 + 46 Lee,Aaron 6:23-6:06-6:19 = 18:48 18:45 + 3 Moon,Danny 8:07-7:35-7:05 = 22:47 22:30 + 47 Zelinski,Danielle 7:45-8:11-8:21 = 24:17 None
Danielle Zelinski visited us for the first time in quite awhile. She is recovering from a recent removal of a tumor in her brain. She was not going to run until she discovered that her favorite runner, Danny, had no partner. And, she did very well, averaging 8:05.7 per run. The Williams team, featuring excellent running by both runners, easily won the relay. Bjorn had the best average at 5:35 per run. Thanks to Pablo Rodriguez (6 weeks past his hip replacement surgery) and Todd Hayes for helping out at the finish line.
10/1/11 - MISSING
9/24/11 - Valle Vista - 3.0 Miles
1 Kevin Breit 17:31 2 David Garza 18:02 PR 3 Norry MacAlister 18:25 4 Geoff Bradley 18:41 5 Kristina Park 18:41 6 Scott Graham 19:08 PR 7 Becki Kriege 19:16 8 Paul Taylor 19:45 9 Aaron Lee 19:59 10 Jared 20:03 11 Missy Sudan 20:11 12 Grant Jacobson 20:36 PR 13 Brian Conroy 20:44 14 Rob Jacobson 20:56 PR 15 Ellie Lemco 21:05 16 Jeff Bedola 22:26 17 Dave McIntyre 22:46 18 Ida Rosenblum 23:06 PR 19 Catherine Frye 23:15 20 Alvin Jackson 23:58 21 Danny Moon 24:38 22 George Lo 25:01 23 John Pickens 25:11 24 Kat Powell 25:18 25 Tom Warfel 26:24 26 Don Packwood 27:19 27 Rick Kananen 27:42
Dick Barrett Trophy Winner - Scott Graham
By Todd Hayes
Near perfect cool weather helped produced a lot of good performances today. Kristina Park and Scott Graham both PR'd. Kristina jumped to #3 on the 40-44 list. Scott improved his PR by 19 seconds and took home the weekly trophy. According to Kevin, the eventual winner of the workout, David Garza started quickly and took the lead. David put a lot of effort into going up the hills and Kevin eventually caught him when they hit some downhills. It went back and forth with David taking over on the ups and Kevin on the downs until about 2 miles when Kevin tookthe lead for good. David tried but just missed breaking 18 minutes.
9/17/11 - 18 x 0.33M Tennis Court Loop Relay
1 Wong/Frye/Bradley -0- 2:11- 4:29- 6:30- 8:49-10:55-12:48-14:51-17:08-18:57 21:07-23:15-25:11-27:12-29:28-31:18-33:27-35:36-37:21 2 Delyani/Petersn/Pickens :45 2:40- 5:14- 7:05- 9:03-11:27-13:21-15:15-17:49-19:33 21:31-23:56-25:47-27:40-30:15-31:58-33:56-36:20-38:07 3 Krey/Taylor/Park 4:00 6:00- 8:07- 9:54-11:59-13:52-15:43-17:37-19:34-21:22 23:25-25:16-27:08-29:02-31:04-32:51-34:56-36:49-38:37 4 Sudan/Norlander/Bang 3:00 5:00- 7:28- 9:27-11:34-13:48-15:43-17:37-19:59-21:42 23:46-26:01-27:47-29:43-32:01-33:38-35:41-37:54-39:39 5 Bloesch/Hurtado/Souza 1:15 3:21- 5:52- 7:58-10:09-12:27-14:33-16:45-19:13-21:10 23:16-25:33-27:33-29:41-31:59-33:54-36:05-38:17-40:23
Dick Barrett Trophy Winner - Catherine Frye
Individual Splits Bang,Scott 1:59-1:55-1:43-1:46-1:37-1:45 = 10:45 Bloesch,Ken 2:06-2:11-2:12-2:06-2:08-2:11 = 12:54 Bradley,Geoff 2:01-1:53-1:49-1:56-1:50-1:45 = 11:14 Delyani,Dino 1:55-1:58-1:54-1:58-1:53-1:58 = 11:36 Frye,Catherine 2:06-2:18-2:08-2:17-2:09-2:16 = 13:14 Hurtado,Joe 2:18-2:31-2:17-2:18-2:12-2:28 = 14:04 Krey,Mike 2:00-2:05-1:54-2:03-1:54-2:05 = 12:01 Norlander,Dave 2:14-2:28-2:15-2:22-2:13-2:18 = 13:50 Park,Kristina 1:47-1:51-1:48-1:52-1:47-1:48 = 10:53 Petersen-Carl 2:24-2:34-2:25-2:34-2:24-2:35 = 14:56 Pickens,Bob 1:51-1:54-1:44-1:51-1:43-1:47 = 10:50 Souza,Tim 2:06-2:06-1:57-2:00-1:55-2:06 = 12:10 Sudan,Missy 2:00-2:07-1:54-2:04-1:56-2:03 = 12:04 Taylor,Paul 1:53-2:07-1:51-1:57-1:53-2:02 = 11:43 Wong,Helen 2:11-2:19-2:03-2:10-2:01-2:09 = 12:53
The Bradley team started first and stayed there throughout the race, losing only 1 second of its lead to the team that started just behind them. Scott Bang had the best average for the guys at 1:47.5 per run. Kristina Park led the ladies with a 1:49 average. Don Packwood, Danny Moon, and Neil Gelblum did the timing.
9/10/11 - 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4 1 Frye/R.Jacobson :15 11:09 21:31 32:42 42:44 2 J.Pickens/Bradley 2:15 14:23 23:36 35:25 44:35 3 Kennedy/Rosenblum -0- 11:28 22:13 34:02 44:59 4 Sudan/McAllister 8:00 18:07 27:12 37:04 45:57 5 Bang/B.Pickens 8:00 18:07 27:28 37:06 46:54 6 Jagota/Garza 9:15 19:55 28:39 38:37 47:13
Dick Barrett Trophy Winner - Catherine Frye
Individual Splits Runner Time Rating Diff Bang,Scott 10:07- 9:38 = 19:45 17:45 +120 Bradley,Geoff 9:03- 9:10 = 18:13 18:00 + 13 Frye,Catherine 10:54-11:11 = 22:05 24:30 -145 Garza,David 8:44- 8:36 = 17:20 17:15 + 5 Jacobson,Rob 10:22-10:02 = 20:24 19:30 + 54 Jagota,Suraj 10:40- 9:58 = 20:38 17:45 +173 Kennedy,Rosanna 11:28-11:49 = 23:17 23:15 + 2 McAllister,Norry 9:05- 8:53 = 17:58 17:45 + 13 Pickens,John 12:08-11:59 = 24:07 24:00 + 7 Pickens,Bob 9:21- 9:48 = 19:09 18:30 + 39 Rosenblum,Ida 10:45-10:57 = 21:42 21:00 + 42 Sudan,Missy 10:07- 9:52 = 19:59 18:30 + 89
The Frye team, led by Catherine Frye running 145 seconds under her rating, won by nearly two minutes this morning. David Garza had the fastest time for the guys at 17:20 and Ida Rosenblum led the ladies at 21:42.
9/3/11 - Short Six - 5.74 Miles
1 David Garza 37:05* 2 Kristina Park 37:47 3 George Lo 38:38 PR 4 Scott Graham 38:44 PR 5 Paul Taylor 38:59 6 Jim Bordoni 41:01* 7 Mike Krey 41:11 8 Missy Sudan 41:21 9 Suraj Jagota 41:58* 10 Dave McIntyre 44:15 11 Ida Rosenblum 45:56 PR 12 Catherine Frye 46:06 PR 13 Brian Low 47:05 14 Carl Petersen 47:13 15 Uyenthi Tran 51:07* 16 Aaron Lee 51:13* 17 Rosanna Kennedy 51:51* 18 Ken Bloesch 52:30* 19 Kat Powell 53:33 20 Tom Warfel 57:31
Dick Barrett Trophy Winner - Ida Rosenblum
* Started early
There were a lot of good performances this morning. Ida led the way as she improved her PR by 143 seconds. Scott Graham, who turns 60 on the last day of this year, improved his 55+ best by 111 seconds to move to #19 on the 55+ list (out of 63). Catherine Frye PRd by 44 seconds. This put her #4 on the women's 50+ list, 6 seconds in front of Madelyn Moon and 90 seconds behind Georgia Riley. George Lo PRd by 27 seconds. Kristina Park led all of the runners who started at the regular time. She improved her 40+ best by a whopping 165 seconds to move to #4 on the women's 40+ list. Mike Krey improved his 55+ best by 84 seconds. The timing crew included Neil Gelblum, Don Packwood, and Danny Moon.
9/5/11 - 40th Annual Shettler Handicap Race - 3.06 Miles
Finish Actual Running Pl Runner Time Start Time 1 Alvin Jackson 28:48 6:20 22:28 2 Bill Dodson 29:02 5:30 23:32 3 Jim Howe 29:13 9:10 20:03 4 Helen Wong 29:18 8:00 21:18 5 Tom Warfel 29:25 3:00 26:25 6 Joe Hurtado 29:27 7:10 22:17 7 Carol Bednar 29:27 7:40 21:47 8 David Garza 29:31 11:30 18:01 9 Bob Pickens 29:31 10:40 18:51 10 David Woodruff 29:34 10:00 19:34 11 Dennis Kurtis 29:39 11:10 18:29 12 Dave Norlander 29:40 6:50 22:50 13 Jose Pina Jr 29:43 12:40 17:03 14 Jim Bordoni 29:45 9:40 20:05 15 Dave McIntyre 29:49 7:30 22:19 16 Becki Kriege 29:51 10:40 19:11 17 Brian Conroy 29:51 9:50 20:01 18 Jeff Bedolla 29:54 7:30 22:24 19 Mike Krey 29:55 9:40 20:15 20 George Lo 29:56 10:10 19:46 21 Marcia Morrison 29:57 3:00 26:57 22 Kat Powell 30:01 4:40 25:21 23 Mike Kriege 30:05 12:30 17:35 24 Paul Taylor 30:13 10:00 20:13 25 Jackie Rohrer 30:21 4:30 25:51 26 Al Murray 30:23 9:00 21:23 27 Suraj Jagota 30:24 11:30 18:54 28 Jose Pina 30:24 13:50 16:34 29 Hank Lawson 30:28 9:40 20:48 30 Roberto Castillo 30:36 12:40 17:56 31 Aaron Lee 30:39 10:10 20:29 32 Georgia Riley 30:41 1:10 29:31 33 Scott Bang 31:02 12:40 18:22 34 Rosanna Kennedy 31:29 6:40 24:49 35 Glenn Kishi 32:22 8:10 24:12 36 Tim Riley 32:31 3:20 29:11 37 Dave Garcia 32:35 3:00 29:35
Alvin ran a great race this morning to win this race for the 2nd time in 3 years as he improved his winning time from 2 years ago by 90 seconds at the advanced age of 64. Jose Pina had the fastest scratch time. Glenn Kishi took home the “Cheap Red Wine” award for his performance. Helen Wong won the predicted-time competition, coming within 2 seconds of her predicted time. Dave Garcia, who in his younger days was one of our best runners, jogged the course. He is visiting from his home in Las Vegas.
8/27/11 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Warfel/Wong -0- 5:25 10:05 15:33 19:55 25:17 29:43 35:05 39:24 2 Jagota/Garza 11:00 14:44 18:18 21:50 25:27 29:34 33:14 36:49 40:29 3 T.Riley/Bradley 2:00 7:39 11:30 17:27 21:19 27:16 31:08 37:09 40:49 4 Stiller/Park 1:30 7:39 11:32 17:27 21:24 27:16 31:14 37:10 40:51 5 U.Tran/Lee 5:45 11:00 15:12 19:56 24:01 28:52 32:50 37:33 41:27 6 R.Jacobson/Jackson 6:00 10:29 15:00 19:19 23:53 28:10 32:54 37:12 41:45 7 Sudan/Graham 9:15 13:31 17:34 21:45 25:45 29:57 33:57 38:09 42:09
Dick Barrett Trophy Winner - Tom Warfel & Helen Wong
Individual Times Runner Splits Total Rating Diff 4/20 1/29 Bradley,Geoff 3:51-3:52-3:52-3:40 = 15:15 16:00 - 45 Garza,David 3:34-3:37-3:40-3:40 = 14:31 14:45 - 14 14:45 Graham,Scott 4:03-4:00-4:00-4:00 = 16:03 15:45 + 18 15:46 Jackson,Alvin 4:31-4:34-4:44-4:33 = 18:22 18:30 - 8 18:30 19:39 Jacobson,Rob 4:29-4:19-4:17-4:18 = 17:23 17:00 + 23 Jagota,Suraj 3:44-3:32-4:07-3:35 = 14:58 16:00 - 62 Lee,Aaron 4:12-4:05-3:58-3:54 = 16:09 16:45 - 36 17:02 Moon,Danny 5:15-4:44-4:51-4:43 = 19:33 20:00 - 27 19:53 Park,Kristina 3:53-3:57-3:58-3:41 = 15:29 16:00 - 31 15:55 20:48 Riley,Tim 5:39-5:57-5:57-6:01 = 23:34 23:30 + 4 23:24 Stiller,Rich 6:09-5:55-5:52-5:56 = 23:52 24:00 - 8 Sudan,Missy 4:16-4:11-4:12-4:12 = 16:51 16:30 + 21 19:56 Tran,Uyenthi 5:15-4:44-4:51-4:43 = 19:33 19:00 + 33 Warfel,Tom 5:25-5:28-5:22-5:22 = 21:37 23:00 - 83 22:07 Wong,Helen 4:40-4:22-4:26-4:19 = 17:47 18:30 - 43 18:25
Tom Warfel, who is as inconsistent as Dino Delyani is consistent, had a good day while leading his team to an easy victory. David Garza led all of the guys, improving his workout best time by 14 seconds. Kristina chased Geoff Bradley on all of her runs, helping her to average 3:52 per run and to lead the gals.
8/20/11 - 36 x 200 Relay
Pl Team Start Finish 1 Tran/Moon/Park -0- 24:37 2 Noble/Sudan/Bradley 1:15 26:44 3 Kennedy/Wong/Bloesch 1:00 27:05
Dick Barrett Trophy Winner - the Park Team
The handicapping was not good this morning. All teams were rated to finish at 28:00. The first place team started 1:00 in front of the next team and pulled away to win by 2 minutes (a lap and a half). All runners showed blinding speed but Kristina Park for the ladies and Geoff Bradley for the guys appeared to be the fastest. Thanks to Chris Blue and Madelyn Moon for doing the timing.
8/13/11 - Farwell - 3.54 Miles
1 Jose Pina 20:04.0 2 Jose Pina Jr 20:34.2 3 Roberto Palos 21:03.6 4 David Garza 22:17.9 5 Ken Camet 22:33.7 6 Geoff Bradley 22:32.2 7 Slim Pickens 22:34.4 8 Suraj Jagota 22:49.0 9 Kristina Park 22:50.7 10 Dino Delyani 23:01.3 11 Aaron Lee 23:55.9 12 Jim Bordoni 23:56.1 13 Paul Taylor 24:17.7 14 Missy Sudan 25:12.6 15 Rob Jacobson 25:23.1 16 Jeff Bedolla 26:33.4 17 Carl Petersen 27:27.9 18 Ida Rosenblum 27:30.1 19 Catherine Frye 28:06.0 20 Dave Norlander 29:09.1 21 Mike McMahon 29:25.8 22 Uyenthi Tran 30:11.7 23 Joe Hurtado 30:13.0 24 John Pickens 31:32.5 25 Rich Collins 32:03.8 26 Tom Warfel 32:51.3 27 Danny Moon 32:58.7 27 Rich Stiller 32:58.7 29 Dena Noble 33:59.x 30 Georgia Riley 34:48.5
Dick Barrett Trophy Winner - Jeff Bedolla
Easy win for Jose this morning. He ran within himself until he knew that he would not get lost and then ran hard for the last 1 1/2 miles. No overall PRs but a few age-group PRs. Kristina improved her 40+ PR by 26 seconds,Jeff Bedolla improved his 55+ PR by 19 seconds, and John Pickens improved his 60+ PR by 2 minutes. Jeff got the weekly trophy because he not only ran well this week but has been consistenly running well lately. Thanks to Don Packwood and Chris Blue for doing the timing.
8/6/11 - 12 x 600 Relay
PL Team Start 3 Lps 6 Lps 9 Lps 12Lps 15Lps 18Lps 1 Pickens/Garza 6:45 10:50 14:59 19:00 23:09 27:09 31:00 2 Petersen/Lo 2:15 7:06 12:01 16:52 21:47 26:39 31:19 3 Norlander/Taylor 2:15 7:06 12:01 16:52 21:47 26:39 31:21 4 Bednar/Lee 4:15 8:53 12:24 17:58 22:31 27:07 31:38 5 Wong/Delyani 4:15 9:02 13:36 18:16 22:53 27:28 31:57 6 Jackson/Piazza-Warfel -0- 5:29 10:55 16:20 21:43 27:06 32:23 7 B.Kriege/Camet 6:45 11:08 15:27 19:42 24:01 28:18 32:30 8 Moon/Hurtado 1:15 6:27 11:46 17:01 22:17 27:38 32:31 9 Lemco/Breit 5:45 10:11 14:39 19:03 23:39 28:06 32:36 10 Noble/Knuckey -0- 5:19 10:53 16:27 22:07 27:52 33:31
Dick Barrett Trophy Winner - Slim Pickens and David Garza
Individual Splits Runner Splits Total Rating Diff Last Yr-8/10 Bednar,Carol 2:26-2:24-2:21-2:22-2:24-2:24 = 14:21 14:45 - 24 Breit,Kevin 2:00-1:59-1:58-2:02-1:57-1:58 = 11:54 12:00 - 6 Camet,Ken 2:15-2:09-2:05-2:09-2:07-2:02 = 12:47 12:30 + 17 12:57 Delyani,Dino 2:16-2:11-2:14-2:10-2:10-2:07 = 13:08 13:15 - 7 Garza,David 1:57-2:00-1:52-1:58-1:56-1:49 = 11:32 11:30 + 2 Hurtado,Joe 2:34-2:39-2:36-2:39-2:37-2:40 = 15:35 15:00 + 35 Jackson,Alvin 2:31-2:28-2:25-2:26-2:27-2:20 = 14:37 14:45 - 8 Knuckey,Des 2:16-2:25-2:22-2:25-2:28-2:24 = 14:20 13:30 + 50 Kriege,Becki 2:08-2:10-2:10-2:10-2:10-2:10 = 12:58 13:00 - 2 Lee,Aaron 2:12-2:07-2:13-2:11-2:12-2:07 = 13:02 13:15 - 13 12:47 Lemco,Ellie 2:26-2:29-2:26-2:34-2:30-2:32 = 14:57 14:30 + 27 Lo,George 2:16-2:17-2:15-2:16-2:15-2:00 = 13:19 13:30 - 11 Moon,Danny 2:38-2:40-2:39-2:38-2:43-2:23 = 15:41 16:00 - 19 15:41 Noble,Dena 3:03-3:09-3:12-3:15-3:17-3:15 = 19:11 18:45 + 26 Norlander,Dave 2:35-2:38-2:36-2:39-2:37-2:36 = 15:41 16:30 - 49 15:15 Petersen,Carl 2:35-2:38-2:36-2:39-2:37-2:40 = 15:45 16:30 - 45 Piazza,Dave 2:58-2:58-3:00-2:57-2:56-2:57 = 17:46 17:30 + 16 Pickens,Bob 2:08-2:09-2:09-2:11-2:04-2:02 = 12:43 14:00 - 77 Taylor,Paul 2:16-2:17-2:15-2:16-2:15-2:06 = 13:25 13:30 - 5 Warfel,Tom 2:58-2:58-3:00-2:57-2:56-2:57 = 17:46 17:30 + 16 Wong,Helen 2:31-2:23-2:26-2:27-2:25-2:22 = 14:34 14:45 - 11 14:45
Slim Pickens started the 11th leg for his team in 5th place and got them into 1st place by the end of that leg. His partner, David Garza, then extended the lead to 100 meters by the end of the race with a 1:49. The Garza team started last and finished first. The Knuckey team, anchored by Des, started first and finished last. Des, starting to recover from a no-running 3-week vacation but rated as if he was in top form, aided the cause by running 50 seconds over his rating. Slim Pickens, continuing his improvement of late, ran 77 seconds under his rating. David Garza and Kevin Breit had the best averages at 1:55 and 1:58. Becki Kriege led the ladies with a 2:10 average.
7/30/11 - One Mile Runs on the Track
Heat #1 (6:45 & Over) 1 Danny Moon 6:53.6 2 Carl Petersen 7:02.5 3 Omar Pina 7:11.6 4 Pablo Rodriguez 7:20.9 5 Dave Norlander 7:23.6 6 Rich Collins 7:28.6 7 Kat Powell 7:31.6 8 Don Packwood 7:37.5 9 Tom Warfel 8:03.7 10 Marcia Morrison 8:11.1 Heat #2 (6:00/6:45) 1 Grant Jacobson 6:13.4 2 Rob Jacobson 6:15.7 3 Becki Kriege 6:19.5 4 Carol Bednar 6:25.8 5 Carol Wong 6:25.9 6 Alvin Jackson 6:32.2 7 Jeff Bedolla 6:38.1 8 Joe Hurtado 6:46.2 9 Ida Rosenblum 7:00.5 Heat #3 (Under 6:00) 1 Jose Pina Jr 5:01.3 2 Jose Pina Sr 5:04.4 3 David Garza 5:21.7 4 Roberto Palos 5:23.9 5 Geoff Bradley 5:28.4 6 Slim Pickens 5:29.1 7 Kristina Park 5:29.2 8 Suraj Jagota 5:36.4 9 Dino Delyani 5:39.8 10 Scott Graham 5:51.9 11 Aaron Lee 5:52.7 12 George Lo 5:56.5 13 Paul Taylor 5:58.2 14 Brian Conroy 6:02.9
Dick Barrett Trophy Winner - Scott Graham
In heat #1 Danny, Carl and tiny Omar (less that 10 years old and running in jeans and street shoes) ran together for two laps before Danny asserted himself and ran to an easy win. Carl knocked 6 seconds off his June mile time, Dave Norlander improved by 5 seconds over last year, Rich Collins improved by 31 seconds over last year, Tom improved by 31 seconds over his 2010 time, and Kat ran her fastest mile time since she began running the club track miles in 2004. She ran 7:38 in 2004 and 7 seconds faster today.
In heat #2 a large group ran together for the fist 3 laps. Grant lingered back in 4th or 5th place with a lap to go about 10 yards out of the lead. He then surged, passing the last runner, his dad, with half a lap to go to win by about 10 yards. Carol improved her 2010 time by 6 seconds, narrowly edging Helen. This was Helen's first race as a 40+ runner and she made it a good one as she ran her fastest mile since she ran 6:23 in 2007. Alvin improved his club mile PR by 6 seconds. Jeff Bedolla ran his best mile since he ran 6:24 in 2008.
In heat #3 Jose and his father ran together for the first 3 laps in 3:49 before Jose Jr sprinted away to win in 5:01. Jose, will be a freshman at Lincoln high school this year and has a recent mile best of 4:48. I'm not sure whether his dad let him win. David Garza improved 2 seconds on his club mile PR. 47-year-old Roberto ran with the club for the first time and decided to join after the race. Geoff Bradley improved his June mile time by 20 seconds. Slim Pickens was extremely pleased to break 5:30 as he barely nipped Kristina at the finish line.
Thanks to Uyenthi Tran, Aaron Lee, Madelyn Moon, and Danny Moon for their help at the inish line. However, Danny was so tired from his winning efforts in the first heat that he just layed on the track and threw the finishing sticks at the finishers in heats 2 and 3.
7/23/11 - Farwell/H - 4.68 Miles
1 Jose Pina Sr 25:46 2 Jorn Jensen 27:02 3 Jose Pina Jr 27:25 4 David Garza 29:24 PR 5 Geoff Bradley 30:31 6 Dino Delyani 30:36 7 George Lo 31:06 PR 8 Paul Taylor 31:10 9 Mike Krey 31:35 PR 10 Jim Bordoni 31:59 11 Jim Howe 32:14 12 Neil Gelblum 32:45 13 Dan Chiraev 33:22 14 Rob Jacobson 33:30 15 Jeff Bedolla 35:07 16 Ellie Limco 35:14 17 Grant Jacobson 36:11 18 Carl Petersen 37:26 19 Catherine Frye 37:35 20 Helen Wong 38:11 21 Brian Low 38:17 22 Pablo Rodriguez 39:05 23 Rosanna Kennedy 39:30 24 Dave Norlander 39:35 25 Slim Pickens 40:00 26 Kat Powell 40:17 27 Mike McMahon 40:43 28 Jake White 42:36 29 Rich Collins 44:04 30 Tom Warfel 45:43 31 Georgia Riley 45:10 32 Dena Noble 45:15 32 Ken Bloesch 45:15 34 Chris Cassell 48:41
Dick Barrett Trophy Winner - Jose Pina Sr
Many notable performances this morning. Jose Pina pulled away after the first mile to win with the 8th fastest-ever time by a club 40+ runner. We had three all-time PRs and two age-group PRs, including Jorn Jensen's 18-second improvement on his 40+ PR and Jeff Bedolla's 12-second improvement on his 55+ PR. 8th-grader Jose Pina Jr ran a fast 27:25. Mr. Consistency, Dino Delyani, now has a 16-second spread for his last 5 runs on this course. Mike Krey's previous PR for this course was set 4 years ago. Carl Petersen's time pulled him to within 62 seconds of first place in the D Division in our Racer of the Year contest. Alvin Jackson leads this division. Catherine Frye missed her all-time PR by 6 seconds. Helen Wong ran her last Saturday race before she turns 40 next Wednesday. Jake White ran his first Saturday race in 4 years, running 5 minutes slower than the last time that he ran this course. He missed his all-time PR of 24:53, set 30 years ago, by 18 minutes.
7/16/11 - Dou/Sar/Frtvle - 2.75 Miles
1 Scott Bang 16:21 2 David Garza 16:33 PR 3 Suraj Jagota 17:02 4 Becki Kriege 17:06 5 Dino Delyani 17:17 6 Kristina Park 17:20 7 George Lo 17:48 8 Slim Pickens 17:56 9 Paul Taylor 18:11 10 Jim Bordoni 18:13 11 Jim Howe 18:29 12 Rob Jacobson 18:39 PR 13 Dave Woodruff 19:00 14 Brian Conroy 19:27 15 Helen Wong 19:29 16 Grant Jacobson 19:48 17 Ellie Limco 19:57 18 Jeff Bedolla 20:13 19 Joe Hurtado 21:04 20 Carl Petersen 21:17 21 Brian Low 21:36 22 Pablo Rodriguez 21:52 23 Jose Casillas 23:58 PW 24 Rich Collins 24:43 25 Tom Warfel 24:53 26 Tim Riley 25:51 27 Dena Noble 26:12 28 Georgia Riley 26:26 29 Walt Van Zant 27:07
Dick Barrett Trophy Winner - Georgia Riley
Scott Bang closed fast to win on an ideal morning for running - cool weather. PRs for David Garza and Rob Jacobson and a PW for Jose in a rare Saturday appearance by him. He missed his course PR by 9 minutes. Georgia took home the weekly trophy as she broke her own club 65+ record for this course. Jim Howe recorded the #4 65+ time for men and Kristina recorded the #6 40+ time. George Lo missed his PR by 4 seconds and Dino missed his PR by 3 seconds. Brian Low continued to show consistency for this course. His last three runs have been 21:36, 21:33, and 21:36. Pablo ran his fastest time on this course in three years. Suraj sprinted by Becki at the end, not realizing that she will be coaching him this next high school season. She was seen taking notes after the run (something about 20 mile runs the day before races). Your editor improved his 70+ PR to move to within a mere 3 minutes of second to last place in this division. Thanks to Aaron Lee and Uyenthi Tran for doing the timing and to Dave Piazza for stopping the cars when we crossed Fruitvale.
7/9/11 - 5K on the Track
1 Jorn Jensen 17:07.0 2 Scott Bang 18:18.2 3 Ken Camet 18:31.0 4 Kevin Breit 18:31.6 5 David Garza 18:34.5 * 6 Tim Souza 18:37.4 7 Kristina Park 19:20.3 8 Geoff Bradley 19:36.x 9 Suraj Jagota 19:36.1 10 Dino Delyani 19:48.1 11 David Woodruff 20:02.6 12 Jared Dean 20:05.5 13 George Lo 20:09.3 * 14 Mike Krey 20:11.0 * 15 Hank Lawson 20:15.6 16 Des Knuckey 20:31.8 * 17 Aaron Lee 20:43.4 18 Slim Pickens 20:48.6 19 Jim Howe 20:58.5 * 20 Rob Jacobson 21:19.0 21 Helen Wong 21:52.9 * 22 Scott Graham 22:03.8 23 Carol Bednar 22:20.2 24 Grant Jacobson 22:22.4 25 Jeff Bedolla 22:59.4 26 Carl Petersen 23:38.0 27 Rosanna Kennedy 24:35.x 28 Pablo Rodriguez 25:03.6 * 29 Kat Powell 26:22.5 30 Don Packwood 26:43.4 * 31 Rich Collins 27:55.8 32 Tom Warfel 28:55.8 * 33 Chris Cassell 30:18.6 34 Walt Van Zant 31:15.9 * * Means that if the runner ran the track 5K on 1/22/11, that he/she bettered their time today.
Dick Barrett Trophy Winner - David Garza
Jorn nearly lapped the entire field while easily winning this morning. Kristina led the ladies. David Garza took home the weekly trophy because he averaged under 6-minutes per mile for the first time for a 3-mile run.
7/2/11-Triangle - 4.76 Miles
1 Adam Prince 29:23 PR 2 David Garza 29:44 PR 3 Tenaya Adams 29:45 4 Tim Souza 30:42 5 Suraj Jagota 31:11 PR 6 Dino Delyani 31:19 7 Geoff Bradley 31:33 8 Kristina Park 31:40 9 Paul Taylor 31:43 10 Andy Williams 32:19 11 George Lo 32:25 12 Neil Gelblum 32:33 13 Mike Krey 32:41 14 Jim Bordoni 33:27 15 Aaron Lee 33:58 16 Des Knuckey 34:54 17 Alex Williams 35:06 18 Helen Wong 35:33 19 Joe Hurtado 35:57 19 Missy Sudan 35:57 21 Jeff Bedolla 36:10 22 Marian Richard 36:37 23 Rich Hahn 36:52 24 Carol Bednar 38:12 25 Alvin Jackson 38:49 26 Catherine Frye 38:53 PR 27 Rosanna Kennedy 39:06 28 Pablo Rodriguez 39:33 29 Dave McIntyre 40:26 30 Carl Petersen 41:00 31 Kat Powell 41:16 32 John Pickens 42:29 33 Dave Norlander 42:32 34 Marcia Morrison 44:27 35 Tim Rostege 44:31 36 Uyenthi Tran 45:45 37 Danny Moon 45:45 38 Don Packwood 46:27 39 Dena Noble 50:09 40 Ken Bloesch 50:10
Dick Barrett Trophy Winner - Alvin Jackson
Adam Prince galloped to the win with a 32-second PR. David Garza PRd by 5+ minutes to finish 2nd. Suraj Jagota PRd by 3_ minutes. Alvin Jackson PRd by 2_ minutes. And, Catherine Frye PRd by 4 seconds. Tenaya Adams finished 3rd overall to lead the ladies. Others who had good performances included Kristina Park with a 34-second 40+ PR, Mike Krey with a 70-second 55+ PR, Joe Hurtado with a 70-second 70+ PR, Jeff Bedolla with an 83-second 55+ PR, and Marcia Morrison with the #3 women's best-ever 60+ best. Bob Rea visited us from New Zealand, helping Jim Bordoni, Uyenthi Tran, and Danny Moon at the finish line.
6/25/11 - One Mile Runs on the Track
Heat #1 (6:45 & Over) 1 Aaron Lee 5:59.4 2 Norry McAllister 6:58.5 3 Carl Petersen 7:08.5 4 Rosanna Kennedy 7:18.5 5 Pablo Rodriguez 7:20.7 6 Don Packwood 7:40.7 7 Rich Collins 7:57.1 8 Chris Cassell 8:21.3 9 Tim Riley 8:23.4 10 Tom Warfel 8:34.6 11 Walt Van Zant 8:56.1 Heat #2 (6:00/6:45) 1 Jeff Bradley 5:48.1 2 Dave Piazza 5:54.8 3 Hank Lawson 5:58.1 4 Bob Pickens 6:01.9 5 Mike Krey 6:11.3 6 George Lo 6:12.9 7 Neil Gelblum 6:13.7 8 Rob Jacobson 6:22.5 9 Grant Jacobson 6:32.2 10 Alvin Jackson 6:38.0 11 Jeff Bedolla 6:44.7 Heat #3 (Under 6:00) 1 David Garza 5:23.9 2 Ken Camet 5:24.8 3 Kevin Breit 5:29.3 4 Kristina Park 5:32.8 5 Jim Bordoni 5:39.7 6 Dino Delyani 5:41.8 7 Tim Souza 5:44.9 8 David Woodruff 5:48.4 9 Brian Conroy 5:58.3 10 Scott Graham 6:21.8
Phantom Dick Barrett Trophy Winner - Jeff Bedolla
Heat #1
Aaron Lee had to leave early. So, he ran in the first heat, leading all of the way while lapping several runners.
Heat #2
Dave Piazza grabbed the early lead, passing the first 440 in 88. Jeff Bradley caught Dave during the second lap and both passed the half in 2:56. Jeff finally proved to be stronger as he ran his last lap in 82 to win by about 30 yards. Jeff Bedolla finished last but improved his time from last year by 17 seconds to win the weekly trophy.
Heat #3
Kevin led after an opening lap of 80 but then faded. David Garza took the lead during the second lap and led the rest of the way, passing the half in 2:45, the 1320 in 4:06, and then holding off Ken Camet's surge over the final 100 yards to win with a 5:23.
Thanks to the finish line crew of Ken Bloesch, Chris Blue, Danny Moon, Madelyn Moon, and Don Packwood.
6/18/11 - Valle Vista - 3.0M
1 Jorn Jensen 17:01 2 Andy Lief 17:34 3 Andy Williams 18:25 4 Ken Camet 18:30 5 David Garza 18:45 6 Bjorn Samson 18:59 7 Suraj Jagota 19:09 8 Dino Delyani 19:20 9 Kristina Park 19:22 10 Scott Graham 19:26 PR 11 Becki Kriege 19:30 12 Paul Taylor 19:42 13 Scott Bang 20:05 13 Aaron Lee 20:05 15 David Woodruff 20:08 16 Des Knuckey 20:21 17 Jim Bordoni 20:27 18 Jim Howe 20:30 19 Amanda Gerhardt 20:37 20 Hank Lawson 21:27 21 Rich Hahn 22:26 22 Norm Takeuchi 22:44 23 George Lo 23:20 24 Joe Hurtado 23:27 25 Ida Rosenblum 24:08 26 Dave Norlander 24:14 27 Rosanna Kennedy 24:21 28 Alvin Jackson 24:24 29 Pablo Rodriguez 24:26 30 John Pickens 24:59 31 Uyenthi Tran 25:43 31 Danny Moon 25:43 33 Marcia Morrison 27:50 34 Georgia Riley 29:10 35 Tom Warfel 29:35 36 Chris Cassell 30:38
Dick Barrett Trophy winner - Kristina Park
Jorn won by 150 meters this morning. Kristina led the ladies with the 6th best-ever 40+ run by a club woman runner on this course. Amanda recorded the #10 40+ best, Jim Howe recorded the #3 65+ best, Marcia Morrison recorded the #4 60+ best by a woman runner, and Joe Hurtado recorded the #4 70+ best. Scott Graham improved his 55+ best a one second. Dino did not run a PR. Norm Takeuchi traveled from Fresno to run with us. Thanks to Chris Blue and Ken Bloesch for their timing job.
6/12/10 - 3000/1500/800
3000M 2 Mile Equivalent
1 Ken Camet 11:04.2 1 Ken Camet 11:57.1
2 Kristina Park 11:09.0 2 Kristina Park 12:02.3
3 Dino Delyani 11:28.6 3 Dino Delyani 12:23.4
4 Scott Graham 11:40.5 4 Scott Graham 12:36.3
5 Paul Taylor 11:53.9 5 Paul Taylor 12:50.8
6 George Lo 12:07.1 6 George Lo 13:05.0
7 Jim Howe 12:12.4 7 Jim Howe 13:10.7
8 Aaron Lee 12:15.9 8 Aaron Lee 13:14.5
9 David Woodruff 12:16.6 9 David Woodruff 13:15.2
10 Rosanna Kennedy 14:17.3 10 Rosanna Kennedy 15:25.6
11 Uyenthi Tran 14:56.8 11 Uyenthi Tran 16:08.2
11 Norry McAllister 14:56.8 11 Norry McAllister 16:08.2
13 Don Packwood 16:49.4 13 Don Packwood 18:09.8
1500M One Mile Equivalent
1 Scott Bang 4:48.9 1 Scott Bang 5:11.9
2 Suraj Jagota 4:56.7 2 Suraj Jagota 5:20.3
3 David Garza 4:57.0 3 David Garza 5:20.6
4 Becki Kriege 5:31.7 4 Becki Kriege 5:58.1
5 Paul Taylor 5:45.0 5 Paul Taylor 6:12.5
6 George Lo 5:54.2 6 George Lo 6:22.4
7 Alvin Jackson 6:09.9 7 Alvin Jackson 6:39.3
8 Pablo Rodriguez 6:56.0 8 Pablo Rodriguez 7:29.1
9 Kat Powell 7:14.3 9 Kat Powell 7:48.9
10 Tom Warfel 7:18.0 10 Tom Warfel 7:52.9
11 Norry McAllister 7:34.6 11 Norry McAllister 8:10.8
12 Tim Riley 7:44.1 12 Tim Riley 8:21.1
13 Don Packwood 7:47.8 13 Don Packwood 8:25.0
14 Walt Van Zant 8:30.9 14 Walt Van Zant 9:11.6
800M (Heat #1 - Over 3:10) 800M (Heat #2-Under 3:10)
1 Dave Piazza 2:47.3 1 David Garza 2:32.0
2 Neil Gelblum 3:08.4 2 Suraj Jagota 2:32.3
3 Alvin Jackson 3:10.8 3 Kristina Park 2:36.9
4 Danny Moon 3:18.9 4 Ken Camet 2:38.0
5 Pablo Rodriquez 3:29.6 5 Aaron Lee 2:40.7
6 Rosanna Kennedy 3:32.8 6 David Woodruff 2:42.9
7 Tim Riley 4:07.5 7 Dino Delyani 2:44.9
7 Norry McAllister 4:07.5 8 Becki Kriege 2:48.9
9 Don Packwood ? 9 Paul Taylor 2:49.8
10 Scott Graham 2:51.4
11 George Lo 2:56.3
12 Kat Powell 3:50.5
Second year in a row that we have run this workout. We started with the 3K, then ran the 1500, and then finished with the 800. We rested about 5 minutes after the end of each run. I got my 2-mile and 1-mile equivalents at -- http://www.milesplit.us/calc
6/4/11 - All Courses Day
Dou/Sar/Fruitvale-2.75M
1 Marcia Morrison 25:55
Valle Vista-3.0M
1 Neil Gelblum 21:36 2 Don Packwood 27:52
Farwell-3.54M
1 Becki Kriege 27:54.5 1 Kristina Park 27:54.5 3 Tom Warfel 31.22.6 4 Rick Kananen 31:39.5
Farwell/H-4.68M
1 Scott Graham 31:07 PR 2 Mike Krey 32:38
Triangle-4.76M
1 Suraj Jagota 34:48 2 David Garza 34:48 3 Scott Bang 37:23 4 Rosanna Kennedy 40:39
Short Six-5.74M
1 Jeff Bedolla 44:55 2 Kat Powell 55:45 3 Dave McIntyre 57:xx
Modified Farwell-4.19M
1 Paul Taylor 29:54 2 Dick Chimenti 31:34
Dick Barrett Trophy Winner - Neil Gelblum
We had a typical rainy June morning but the rain was light during our runs this morning. Neil took home the weekly trophy as he was the first runner across the line. Scott Graham PRd by 20 seconds. Jeff Bedolla improved his 55+ best by one second. Dick Chimenti, who has previously run the Farwell course 43 times, missed the Douglass turnoff and ran the popular 4.19-mile non-course that could be called the Farwell/Saratoga/Fruitvale course. Paul Taylor also ran this popular I-got-lost course.
5/28/11 - Short Six - 5.74 Miles
1 Adam Prince 35:17 2 Kevin Breit 35:27 PR 3 Scott Bang 35:36 4 David Garza 36:42 PR 5 Tommy Nguyen 37:20 PR 6 Paul Taylor 39:05 7 Suraj Jagota 40:15 8 Scott Graham 40:35 PR 9 Aaron Lee 41:08 10 Tim Souza 41:29 11 Hank Lawson 41:34 12 Des Knuckey 41:52 13 Neil Gelblum 43:12 14 Dick Chimenti 44:11 15 Jeff Bedolla 44:56 16 Catherine Frye 46:58 17 Alvin Jackson 48:05 PR 18 Ida Rosenblum 48:19 19 Pablo Rodriguez 48:34 20 Kelly Emo 48:38 20 Ken Camet 48:38 20 George Lo 48:38 23 Brian Low 50:03 24 Dave Norlander 50:43 25 Carl Petersen 51:42 26 Don Packwood 55:02 27 Tom Warfel 55:32 27 Marcia Morrison 55:32 29 Dena Noble 58:33
Dick Barrett Trophy Winner - ?
Although several club members loafed this difficult course in preparation for the Marin 10K on Monday, there were many good performances. Adam Prince, running the course for the first time, led the way with a 10-second win over Kevin, who PRd by 63 seconds. Scott Graham also PRd by 63 seconds. Alvin Jackson PRd by 71 seconds, Tommy Nguyen PRd by 113 seconds, and David Garza PRd by 16 seconds. Runners who improved their age-group PRs included Marcia Morrison with a 133-second improvement on her 60+ best, Don Packwood with a 71-second 70+ PR, Pablo Rodriguez with a 14-second 60+ PR, and Jeff Bedolla with an 8-second 55+ PR. Catherine Frye recorded the #6 best-ever by a woman 50+ runner. Dick Chimenti recorded the #11 65+ time, just one place behind Ken Napier. Thanks to Jim Bordoni and Danny Moon for helping at the finish line.
5/21/11 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Packwood/Garza 1:00 6:23 10:05 15:25 19:02 24:25 28:04 33:15 36:58 2 Moon/Knuckey -0- 5:13 9:33 14:36 18:55 23:49 28:11 32:54 37:15 3 N.McAllister/Park 6:30 10:25 14:26 18:17 22:17 26:10 30:10 33:59 37:53 4 Lo/Graham 5:15 9:23 13:24 17:38 21:35 25:53 29:48 34:04 37:57 5 Kishi/Hurtado 1:30 5:52 10:41 15:03 19:54 24:14 29:05 33:29 38:09 6 Jackson/Bedolla 1:30 6:02 10:49 15:19 19:58 24:33 29:13 34:06 38:43 7 Petersen/Woodruff 1:30 6:27 10:39 15:34 20:03 25:04 29:26 34:33 38:50 8 Bednar/Taylor 5:00 9:37 13:50 18:22 22:30 27:05 31:16 35:49 39:47 9 Camet/Lee 6:45 11:07 15:25 19:25 23:43 27:35 31:52 35:48 39:57
Dick Barrett Trophy Winner - Don Packwood & David Garza
Individual Times Runner Splits Total Rating Diff Bednar,Carol 4:37-4:32-4:35-4:33 = 18:17 17:45 + 32 Bedolla,Jeff 4:47-4:39-4:40-4:37 = 18:43 18:45 - 2 Camet,Ken 4:22-4:00-3:52-3:56 = 16:10 16:00 + 10 Garza,David 3:42-3:37-3:39-3:43 = 14:41 15:30 - 49 Graham,Scott 4:01-3:57-3:55-3:53 = 15:46 16:45 - 59 Hurtado,Joe 4:49-4:51-4:51-4:40 = 19:11 18:45 + 26 Jackson,Alvin 4:32-4:30-4:35-4:53 = 18:30 18:45 - 15 Kishi,Glenn 4:22-4:22-4:20-4:24 = 17:28 18:45 - 77 Knuckey,Des 4:20-4:19-4:22-4:21 = 17:22 19:00 - 98 Lee,Aaron 4:18-4:18-4:17-4:09 = 17:02 16:15 + 47 Lo,George 4:08-4:14-4:18-4:16 = 16:56 17:00 - 4 McAllister,Norry 3:55-3:51-3:53-3:49 = 15:28 16:30 - 62 Moon,Danny 5:13-5:03-4:54-4:43 = 19:53 20:00 - 7 Packwood,Don 5:23-5:20-5:23-5:11 = 21:17 22:30 - 73 Park,Kristina 4:01-4:00-4:00-3:54 = 15:55 16:00 - 5 Petersen,Carl 4:57-4:55-5:01-5:07 = 20:00 19:30 + 30 Taylor,Paul 4:13-4:08-4:11-3:58 = 16:30 16:15 + 15 Woodruff,Davi 4:12-4:29-4:22-4:17 = 17:20 18:00 - 40
The Knuckey team started first and led all of the way until the 6th leg, gained the lead back during the 7th leg, and then lost out to the Garza team on the last leg. David Garza had the best average of the day at 3:40. Kristina Park led the ladies with a 3:59 average. Thanks to Ken Bloesch for helping with the timing.
5/14/11 - Farwell - 3.54 Miles
1 Kevin Breit 20:46.7 2 Tim Souza 21:24.6 3 David Garza 21:28.2 PR 4 Tom O'Connor 21:44.2 5 Andy Williams 22:20.4 6 Scott Graham 22:47.7 PR 7 Kristina Park 23:16.0 8 Mike Krey 24:15.6 9 Aaron Lee 24:19.2 10 Neil Gelblum 24:23.8 11 Jime Howe 24:28.5 12 Glenn Kishi 26:20.1 13 Carl Petersen 26:50.9 14 Ida Rosemblum 26:53.9 PR 15 Tim Riley 27:20.2 16 Catherine Frye 27:47.2 PR 17 Des Knuckey 28:12.3 17 Missy Sudan 28:12.3 17 Hank Lawson 28:12.3 20 Alvin Jackson 28:23.6 21 Rosanna Kennedy 29:11.1 22 Brian Low 29:28.5 23 Kat Powell 30:50.3 24 Ken Camet 30:52.9 24 George Lo 30:52.9 26 Pablo Rodriguez 31:53.7 27 Don Packwood 32:10.1 28 Marcia Morrison 32:33.9 29 Joe Hurtado 34:29.6 29 Helen Wong 34:29.6 31 Tim Riley 34:57 32 Chris Cassell 36:08.5 33 Mike Kolesnik 36:10.3
Phantom Dick Barrett Trophy Winner - Scott Graham
Kevin led the way this morning, winning by about 200 meters. However, there were many other good performances behind him. 2nd-place finisher Tim Souza improved his 50+ best by one second, David Garza PRd by 28 seconds, Tom O'Connor recorded the #8 best by a 55+ runner, Scott Graham PRd by 114 seconds, Kristina Park recorded the #6 40+, Jim Howe recorded the #3 65+ best behind Norm Saucedo and Bob Schmitt, Ida improved her PR by 97 seconds, Catherine Frye improved her PR by 146 seconds, Alvin improved his 60+ best by 50 seconds, and Marcia Morrison improved her 60+ best by 30 seconds to move to #3 on the 60+ list behind Georgia Riley and Chris Blue. Helpers at the finish line included Jim Bordoni, Ken Bloesch, Rich Hahn, and Danny and Madelyn Moon.
5/8/10 - 16 x 400 Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Schmitt/Petersen -0- 1:37 3:25 5:07 6:52 8:32 10:17 12:01 13:46 2 Frye/Bednar 2:15 3:55 5:30 7:09 8:44 10:25 11:59 13:39 15:11 3 Jackson/Eng 5:30 7:01 8:32 10:02 11:28 12:58 14:24 15:58 17:24 4 Krey/Richard 5:30 7:00 8:33 10:00 11:31 12:59 14:27 15:56 17:26 5 Reinking/Taylor 7:15 8:36 10:01 11:18 12:45 14:01 15:28 16:45 18:12 6 Camet/Conroy 7:15 8:36 9:59 11:24 12:46 14:10 15:30 16:53 18:16 7 Kennedy/Hahn 3:00 4:44 6:26 8:12 9:51 11:35 13:12 14:57 16:31 8 Kriege/Garza 8:15 9:45 10:52 12:21 13:30 14:59 16:11 17:41 19:02 9 Noble/Norlander :45 2:48 4:29 6:26 8:02 9:58 11:34 13:32 15:11 10 Warfel/Hurtdo 3:00 4:52 6:27 8:17 9:50 11:36 13:12 14:59 16:33 11 Powell/Rodriguez 1:15 3:13 4:57 6:50 8:35 10:23 12:11 14:02 15:47 12 Lo/Souza 8:00 9:24 10:48 12:14 13:35 15:01 16:22 17:48 19:11 13 Moon/Park 6:15 7:57 9:21 11:04 12:28 14:08 15:30 17:13 18:34 9 10 11 12 13 14 15 16 1 Schmitt/Petersen 15:34 17:19 19:03 20:48 22:32 24:16 26:00 27:43 2 Frye/Bednar 16:52 18:24 20:02 21:34 23:12 24:44 26:26 27:59 3 Jackson/Eng 18:56 20:23 21:56 23:19 24:52 26:16 27:42 29:04 4 Krey/Richard 18:54 20:25 21:52 23:21 24:47 26:18 27:41 29:08 5 Reinking/Taylor 19:29 20:56 22:15 23:45 25:03 26:28 27:48 29:09 6 Camet/Conroy 19:38 21:03 22:30 23:52 25:17 26:40 27:56 29:17 7 Kennedy/Hahn 18:17 19:51 21:37 23:11 24:56 26:31 28:16 29:49 8 Kriege/Garza 20:33 21:51 23:17 24:35 26:02 27:18 28:41 29:55 9 Noble/Norlander 17:08 18:47 20:49 22:25 24:29 26:12 28:11 29:55 10 Warfel/Hurtdo 18:20 19:56 21:43 23:18 25:06 26:43 28:26 29:58 11 Powell/Rodriguez 17:39 19:27 21:17 23:04 24:54 26:40 28:25 30:05 12 Lo/Souza 20:37 21:58 23:22 24:41 26:08 27:29 28:54 30:12 13 Moon/Park 20:17 21:37 23:24 24:45 26:22 27:43 29:11 30:27 Individual Splits Runner Splits Total Rating Diff Bednar,Carol 95- 95- 94- 92- 92- 92- 92- 93 = 12:25 13:00 - 35 Camet,Ken 81- 85- 84- 83- 82- 87- 85- 76 = 11:03 11:45 - 42 Conroy,Brian 83- 82- 80- 83- 85- 82- 83- 81 = 10:59 10:45 + 14 Eng,Marty 91- 86- 86- 86- 87- 83- 84- 82 = 11:25 12:00 - 35 Frye,Catherine 100- 99-101-100-101- 98- 98-102 = 13:19 14:30 - 71 Garza,David 67- 69- 72- 81- 78- 78- 76- 74 = 9:55 10:00 - 5 Hahn,Rich 102- 99- 97- 94- 94- 94- 95- 93 = 12:48 12:45 + 3 Hurtado,Joe 95- 93- 96- 94- 96- 95- 97- 92 = 12:38 12:45 - 7 Jackson,Alvin 91- 90- 90- 94- 92- 93- 93- 96 = 12:19 12:15 + 4 Kennedy,Rosanna 104-106-104-105-106-106-105-105 = 14:01 14:00 + 1 Krey,Mike 90- 87- 88- 89- 88- 87- 86- 83 = 11:38 12:15 - 37 Kriege,Becki 90- 89- 89- 90- 91- 86- 87- 83 = 11:45 11:30 + 15 Lo,George 84- 86- 86- 86- 86- 84- 87- 85 = 11:24 11:15 + 9 Moon,Danny 102-103-100-103-103-107- 97- 88 = 13:23 12:30 + 53 Noble,Dena 123-117-116-118-117-122-124-119 = 15:56 15:15 + 41 Norlander,Dave 101- 96- 96- 99- 99- 96-103-104 = 13:14 13:45 - 31 Park,Kristina 84- 84- 82- 81- 80- 81- 81- 76 = 10:49 11:00 - 11 Petersen,Carl 108-105-105-105-105-105-104-103 = 14:00 13:45 + 15 Powell,Kat 118-113-108-111-112-110-110-105 = 14:47 15:30 - 43 Reinking,Casey 81- 77- 76- 77- 77- 79- 78- 80 = 10:25 11:15 - 50 Richard,Marian 93- 91- 88- 90- 91- 89- 91- 87 = 12:00 12:00 0 Rodriguez,Pablo 104-105-108-105-108-107-106-100 = 14:03 13:00 + 63 Schmitt,Bob 97-102-100-104-108-104-104-104 = 13:43 16:00 -137 Souza,Tim 84- 81- 81- 83- 81- 79- 81- 78 = 10:48 10:30 + 18 Taylor,Paul 85- 87- 87- 87- 87- 90- 85- 81 = 11:29 11:15 + 14 Warfel,Tom 112-110-106-107-107-107-108-103 = 14:20 14:00 + 20 Wong,Helen 97- 95- 94- 91- 92- 90- 91- 90 = 12:20 12:30 - 10
Dick Barrett Trophy Winner - Carol Bednar
Good turnout this morning. Runaway one-two finish by the Petersen and Bednar teams. Dave Garza led the guys with a 74 average and Kristina led the ladies with an 81 average. Thanks to Ken Bloesch and Aaron Lee for the timing.
4/30/11 - 36 x 200 Relay
Pl Team Start 1 Bloesch/Park/Conroy :30 1:16- 1:53- 2:31- 3:16- 3:55- 4:33- 5:16- 5:55- 6:32 7:16- 7:54- 8:30- 9:13- 9:53-10:29-11:14-11:50-12:26 13:09-13:48-14:25-15:09-15:46-16:23-17:01-17:39-18:15 18:58-19:34-20:13-20:54-21:31-22:07-22:46-23:19-23:55 2 Moon/Taylor/Delyani :30 1:16- 1:52- 2:31- 3:16- 3:54- 4:33- 5:16- 5:55- 6:31 7:16- 7:54- 8:30- 9:13- 9:53-10:29-11:14-11:50-12:27 13:09-13:48-14:24-15:09-15:47-16:25-17:01-17:40-18:17 18:58-19:36-20:15-20:55-21:34-22:16-23:01-23:41-24:26 3 Kennedy/Garza/G.Jacobs :45 1:36- 2:09- 2:44- 3:33- 4:06- 4:45- 5:33- 6:08- 6:48 7:38- 8:08- 8:50- 9:38-10:10-10:52-11:40-12:10-12:50 13:37-14:10-14:50-15:39-16:10-16:49-17:36-18:09-18:47 19:33-20:03-20:46-21:32-22:05-22:47-23:33-24:05-24:44 4 Rodriguez/R.Jacobson/Lo-0- 0:44- 1:23- 2:01- 2:49- 3:26- 4:08- 4:54- 5:32- 6:13 6:58- 7:35- 8:16- 9:01- 9:41-10:22-11:11-11:49-12:32 13:19-14:01-14:41-15:29-16:09-16:48-17:36-18:17-18:53 19:36-20:15-20:54-21:43-22:25-23:03-23:47-24:25-25:06
Dick Barrett Trophy Winner - Kristina Park
Individual Splits Runner Splits Total Rating Dif Ave Bloesch,Ken 46 45 43 44 43 45 43 44 38 43 41 39 = 8:34 9:00 -26 42.8 Conroy,Brian 38 38 37 36 36 36 37 37 36 39 36 36 = 7:22 7:30 - 8 36.8 Delyani,Dino 39 39 36 36 36 37 36 38 37 39 42 45 = 7:40 7:30 +10 38.3 Garza,David 33 33 35 30 32 30 33 31 33 30 33 32 = 6:25 7:00 -35 32.1 Jacobson,Grant 35 39 40 42 42 40 40 39 38 43 42 39 = 7:59 7:30 +29 39.9 Jacobson,Rob 39 37 38 37 40 38 42 40 41 39 42 38 = 7:51 8:15 -24 39.3 Kennedy,Rosanna 51 49 48 50 48 48 47 49 47 46 46 46 = 9:35 9:15 +20 47.9 Lo,George 38 42 41 41 41 43 40 39 36 39 38 41 = 7:59 7:30 +29 39.9 Moon,Danny 46 45 43 45 43 45 42 45 36 41 40 45 = 8:36 8:45 - 9 43.0 Park,Kristina 37 39 39 38 40 36 39 37 38 36 37 33 = 7:29 7:30 - 1 37.4 Rodriguez,Pablo 44 48 46 45 45 49 47 48 48 43 49 44 = 9:16 8:45 +31 46.3 Taylor,Paul 36 38 39 38 40 36 39 38 39 38 39 40 = 7:40 7:45 - 5 38.3
Small turnout for this workout as many of you were saving yourself for the Big Sur race on Sunday. Neck-and-neck race between the Conroy and Delyani team for the first 15_ laps before the Conroy team broke away to win by150+ meters. Dave Garza was the star of the day with a 32.1 average. Kristina Park, a member of the winning team, averaged 37.4 55_ runner Brian Conroy averaged 36.8.
4/23/11 - Farwell/H - 4.68 Miles
1 Paul Taylor 30:56 2 Scott Bang 30:56 3 Neil Gelblum 33:25 4 Bob Pickens 35:12 5 Jeff Bedolla 36:03 6 Rich Hahn 37:10 7 Isiah Azadgan 37:25 8 Tim Rostege 37:28 9 Catherine Frye 37:29 PR 10 Dave McIntyre 37:30 11 Dave Norlander 38:28 12 Ida Rosenblum 39:10 13 George Lo 39:11 14 Rosanna Kennedy 39:27 15 Helen Wong 40:35 16 Tim Souza 40:36 17 Pablo Rodriguez 42:38 18 Don Packwood 44:12 19 Tim Riley 44:48 20 Ken Bloesch 44:48 21 Dena Noble 45:08 22 Tom Warfel 48:52
Dick Barrett Trophy Winner - Tim Rostege & Catherine Frye
The stars of the day were Catherine Frye with a 3-minute improvement on her all-time PR, Tim Riley with a 23-second improvement on his 65+ best and Tim Rostege with a 2-second improvement on his 70+ best. Thanks to Jim Bordoni and Danny Moon for the timing.
4/16/11 - Step Up & Down Relay
Pl Team Start 400M 800M 1200M 1600M 1600M 1200M 800M 400M 1 Bednar/G.Jacobson 2:00 3:38 6:35 11:43 17:55 24:56 29:42 33:01 34:15 2 Lawson/Jackson 2:15 3:48 6:58 11:48 18:48 25:18 30:20 33:13 34:45 3 Rodriguez/Delyani 1:45 3:31 6:27 12:13 18:13 25:55 30:24 33:58 35:18 4 Kennedy.B.Pickens 1:00 2:44 5:52 11:38 17:57 25:43 30:33 34:14 35:29 5 Petersen/Rosenblum -0- 1:41 5:08 10:34 17:51 25:15 30:43 34:22 35:58 6 Norlander/R.Jacobs 2:00 3:36 6:39 12:16 18:53 26:25 31:10 34:47 36:13
Dick Barrett Trophy Winners - Carl Petersen and Ida Rosenblum
Individual Splits 400M 800M 1200M 1600M Total Rating Diff Bednar,Carol 1:38 3:19 5:08 7:01 17:06 17:30 - 24 Delyani,Dino 1:20 2:56 4:29 6:00 14:45 14:45 0 Jackson,Alvin 1:22 3:10 5:02 7:00 16:34 18:00 - 86 Jacobson,Grant 1:24 2:57 4:46 6:12 15:19 17:00 -101 Jacobson,Rob 1:26 3:03 4:45 6:37 15:51 15:00 + 51 Kennedy,Rosanna 1:44 3:41 5:46 7:46 18:57 18:30 + 27 Lawson,Hank 1:33 3:03 4:50 6:30 15:56 16:15 - 19 Norlander,Dave 1:36 3:37 5:37 7:32 18:22 19:30 - 68 Packwood,Don 1:52 4:07 6:20 8:43 21:02 20:15 + 47 Petersen,Carl 1:41 3:39 5:26 7:24 18:10 18:30 - 20 Pickens,Bob 1:15 3:08 4:50 6:19 15:32 17:00 - 88 Rodriguez,Pablo 1:46 3:34 5:46 7:42 18:48 20:00 - 72 Rosenblum,Ida 1:36 3:27 5:28 7:17 17:48 18:00 - 12
4/9/11 - Dou/Sar/Fruitvale - 2.75 Miles
1 Scott Bang 15:35 2 Kevin Breit 15:38 PR 3 Dan Chiriaev 15:47 4 Brian Davis 15:57 PR 5 Tom O'Connor 16:10 PR 6 Jean Harris 16:22 7 Tim Souza 16:29 8 Bjorn Samson 16:59 9 Dino Delyani 17:14 PR 10 Brian Conroy 17:22 11 Missy Sudan 17:37 12 Paul Taylor 17:46 13 Scott Graham 17:53 14 Kristina Park 18:06 15 Rob Jacobson 19:02 PR 16 Helen Wong 19:39 17 Ellie Limco 19:45 18 Carol Bednar 20:12 19 Joe Hurtado 20:33 20 Carl Petersen 20:45 21 Alvin Jackson 20:50 PR 22 Tim Rostege 21:22 23 Ida Rosenblum 21:35 24 Bob Lord 21:53 25 Glenn Kishi 22:15 26 Dave Norlander 22:17 27 Rosanna Kennedy 22:26 28 Dave McIntyre 22:38 29 Steph Bambury 22:56 29 Hank Lawson 22:56 29 Becki Kriege 22:56 32 George Lo 23:02 33 Tom Warfel 23:42 34 Rich Collins 23:53 35 Aaron Lee 23:57 35 Ron Blancas 23:57 37 Danny Moon 24:25 38 Dena Noble 25:52
Dick Barrett Trophy Winner - Brian Davis
Close win by Scott over Kevin this morning. Brian Davis and Tom O'Connor highlighted the race by recording the all-time #1 and #2 55+ times for this course. The prior record by Ken Napier was set 23+ years ago. Alvin Jackson had the biggest PR at 53 seconds. Missy led the ladies. Kristina Park and Bob Lord recorded the #8 40+ and 70+ times. Helpers at the finish line included Cathy Frye, Don Packwood, and Dave Piazza.
4/2/11 - Killer/Diller Relay (16 x 300)
Pl Team Start 3 Lps 6 Lps 9 Lps 12 Lps 1 R.Jacobson/G.Jacobson 2:00 6:12 10:33 14:45 19:15 2 Norlander/Wong :30 5:28 10:16 14:52 19:34 3 T.Riley/Delyani -0- 4:58 9:54 14:51 19:47 4 Sudan/McAllister 4:00 8:06 12:09 16:04 19:52 5 Rosenblum/Bang 3:15 7:28 11:38 15:52 20:03 6 Noble/Krey -0- 5:03 10:12 15:11 20:06 7 Moon/Breit 3:15 7:31 11:46 16:03 20:12 8 Taylor/Camet 3:30 7:56 12:08 16:11 20:13 9 Jackson/McIntyre 2:15 6:53 11:36 16:05 20:28 10 Hurtado/Souza 3:15 7:46 12:20 16:55 21:23
Dick Barrett Trophy Winner - Rob Jacobson & Grant Jacobson
Known Individual Splits Actual Rating Diff Wong,Helen 9:00 9:15 - 15 Norlander,Dave 10:04 10:30 - 26 Bang,Scott 7:03 7:30* - 27 Rosenblum,Ida 9:45 9:30 + 15 Sudan,Missy 8:05 8:30 - 25 McAllister,Norry 7:47 7:45 + 2 Taylor,Paul 8:26 8:45 - 19 Camet,Ken 8:17 8:00 + 17
The Jacobson team took the lead during the 13th leg and went on to win by about 100 meters. All teams were rated to finish at the 20:15 mark. 6 broke par. Scott Bang and Kevin Breit appeared to be the fastest male runners and Missy led the ladies. Thanks to Ken Bloesch,Dave Piazza, and Don Packwood for helping with the timing.
3/26/11 - Triangle Run - 4.76 Miles
1 Adam Prince 29:55 2 Missy Sudan 31:29 3 Dino Delyani 31:43 4 Paul Taylor 32:02 5 George Lo 32:13 6 Kristina Park 32:14 7 Tim Souza 32:22 8 Scott Graham 32:46 9 Neil Gelblum 34:38 10 Helen Wong 35:01 11 Kari Cornwell 35:07 12 Katie ? 35:08 13 Fernando Cabada 35:12 14 Rob Jacobson 35:29 15 Glen Kishi 36:27 PR 16 Jeff Rohrer 37:25 17 Joe Hurtado 37:28 18 Tim Rostege 38:29 19 Catherine Frye 38:57 PR 20 Carl Petersen 39:28 21 Dave Norlander 40:33 22 Rosanna Kennedy 40:38 23 Alvin Jackson 43:20 24 Kat Powell 43:30 25 Jeff Bedolla 44:17 26 Chris Cassell 49:30 27 Ken Bloesch 49:32 28 Don Packwood 53:32
28 souls ran on this miserable morning for running - rain, wind, cold. Easy win for Adam Prince, who ran this course for the first time. Two PRs, the most significant being Catherine's 2+ minute PR. Missy was the first woman finisher, missing her 40+ PR by 9 seconds and finishing 2nd overall. Kristina recorded the #6 40+ time for a woman. Joe Hurtado and Tim Rostege recorded the #5 and #6 70+ times, Tim improving his 70+ best by 67 seconds. Rosanna Kennedy was happy to be able to run with us for the first time in a couple of months. Dwight Cornwell brought out his friend from Colorado to run with us - Fernando Cabada. He is the American record holder in the 25K, has run a 1:02:45 half marathon, and a 28:25 10K. He jogged with us today. Thanks to Mike K and Danny Moon for timing us under these difficult conditions.
3/19/11 - 18 x 0.33M Tennis Court Loop Relay
1 Samson/Frye/Rosenblum 1:35-3:57-6:05-7:55-10:11-12:25-14:10-16:36-18:41 20:32-22:51-25:06-26:50-29:18-31:24-33:12-35:30-37:43 2 Wong/Park/Bednar 2:10-4:11-6:24-8:43-10:33-12:54-15:03-17:02-19:12 21:34-23:25-25:44-27:53-29:52-32:02-34:21-36:10-38:30 3 Taylor/Gelblum x:xx-4:10-x:xx-8:46-xx:xx-12:59-xx:xx-17:35-xx:xx 21:55-xx:xx-26:37-xx:xx-30:56-xx:xx-35:40-xx:xx-39:56 4 Bang/Warfel/Riley 1:40-4:23-6:59-9:01-11:36-14:20-16:07-18:52-21:29 23:21-25:46-28:41-30:15-33:03-35:42-37:22-39:48-42:42
Dick Barrett Trophy Winner - Catherine Frye
Individual Splits Bang,Scott 1:40-2:02-1:47-1:52-1:34-1:40 = 10:35 Bednar,Carol 2:13-2:21-2:10-2:19-2:10-2:20 = 13:33 Frye,Catherine 2:16-2:22-2:19-2:26-2:18-2:28 = 14:09 Park,Kristina 1:50-2:01-1:51-1:59-1:49-1:59 = 11:29 Riley,Tim 2:36-2:44-2:37-2:55-2:39-2:54 = 16:25 Rosenblum,Ida 2:08-2:14-2:05-2:15-2:06-2:13 = 13:01 Samson,Bjorn 1:35-1:50-1:45-1:51-1:44-1:48 = 10:33 Warfel,Tom 2:35-2:43-2:25-2:45-2:26-2:48 = 15:42 Wong,Helen 2:10-2:19-2:09-2:22-2:09-2:19 = 13:28 Gelblum,Neil 4:36-4:36-4:42-4:44 = 18:38 Taylor,Paul 4:10-4:13-4:20-4:19-4:16 = 21:18
Very miserable morning - light rain and cold. However, 11 hardy souls showed up to run. 9 of them ran half lappers and 2 ran full laps because we did not have a third runner for the final team. Bjorn Samson and Scott Bang led the guys with 1:41 and 1:42 averages. Kristina Park and Ida Rosenblum led the ladies with 1:55 and 2:10 averages. Jim Bordoni and Carl Petersen braved the weather at the half way point to get the splits and Danny Moon and Ken Bloesch got the splits at the start/finish line.
3/12/11 - Valle Vista - 3.0M
1 Kevin Breit 17:24 PR 2 Tom O'Connor 18:15 3 Missy Sudan 19:07 4 Dino Delyani 19:08 PR 5 Brian Conroy 19:17 6 George Lo 19:41 7 Scott Graham 19:47 8 Paul Taylor 19:59 9 Mike Krey 20:32 10 Glenn Kishi 20:46 PR 11 Todd Hayes 20:48 12 Hank Lawson 20:58 13 Grant Jacobson 21:11 14 Rob Jacobson 21:27 15 Helen Wong 21:34 16 Dick Chimenti 21:40 17 Al Murray 21:46 18 Jeff Bedolla 22:16 19 Carl Petersen 23:20 20 Dave McIntyre 23:23 21 Alvin Jackson 23:24 PR 22 Tim Rostege 23:34 23 Catherine Frye 24:26 24 Pablo Rodriguez 25:39 25 Pauline Beatty 26:19 26 Tom Warfel 27:07 27 Tim Riley 28:18 28 Walt Van Zant 29:32 29 Chris Cassell 30:42
Dick Barrett Trophy Winner - Tim Rostege
Many good performances this morning. We had four outright PRs and several age-group PRs. Glenn Kishi had the biggest PR at 18 seconds. Brian Conroy improved his 55+ best by 25 seconds, Mike Krey improved his 55+ best by 5 seconds, Todd Hayes improved his 60+ best by 74 seconds, Jeff Bedolla improved his 55+ PR by 57 seconds while running his best time for this course in more than three years, and Tim Rostege improved his 70+ best by 107 seconds while moving to #4 on the 70+ list. Missy Sudan, the fastest lady of the day, missed her 40+ PR by one second. Dick Chimenti recorded the #11 best by a 65+ runner.
3/5/11 - Short Six - 5.74M
1 Scott Bang 35:34 2 Norry McAllister 35:39 PR 3 David Garza 36:58 PR 4 Dino Delyani 38:13 5 Brian Conroy 38:53 6 Tommy Nguyen 39:13 7 Paul Taylor 39:39 8 Kari Cornwell 40:25 9 Kristina Park 40:32 10 Hank Lawson 42:52 11 Jeff Bedolla 45:04 12 Dave McIntyre 47:03 13 Catherine Frye 49:05 14 Alvin Jackson 49:24 15 Kat Powell 50:52 16 Kelly Emo 52:32 17 Patti Rodriguez 52:33 18 Rich Hahn 52:33 19 Uyenthi Tran 53:44 19 Aaron Lee 53:44 21 Mark Urbino 55:03 22 Tim Riley 57:45 22 Ken Bloesch 57:45 24 Tom Warfel 58:46 25 Walt Van Zant 62:37 26 Chris Cassell 63:32
Phantom Dick Barrett Trophy Winner - David Garza
Close win for Scott Bang as he nipped Norry, who PRd by 27 seconds while moving to #13 on the men's 50+ list. David Garza improved his best by 41 seconds. Dino and Alvin missed their all-time PRs by 8 seconds each. Kari Cornwell, who is #4 on the women's 40+ list, led the ladies. Kristina finished close behind Kari as she recorded the #8 40+ best for women. Jeff Bedolla knocked 36 seconds off his 55+ best. Hank Lawson missed his PR by 6 minutes. Our superb timing crew consisted of Jim Bordoni, Chris Blue, Danny Moon, and Madelyn Moon.
2/26/11 - 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4 1 Norlander/Wright -0- 11:22 20:59 32:36 41:57 2 Chimenti/Jackson :15 11:00 22:00 32:31 43:47 3 Ma.Kriege/B.Kriege -0- 11:06 21:55 32:10 43:56 4 Ni.McAllister/Bedolla :15 12:08 23:07 34:34 45:12 5 Delyani/Nor.McAllister 10:15 19:28 28:03 37:13 45:42 6 Sudan/Garza 10:15 19:31 28:02 37:13 45:49 7 Rosenblum/Petersen 2:30 13:23 24:50 35:37 46:56 8 Lo/Graham 9:00 18:33 28:04 37:29 47:05 9 Noble/Krey :45 13:55 24:04 37:26 47:30 10 Wong/Breit 9:00 19:51 28:29 39:26 48:04
Phantom Dick Barrett Trophy Winner - Nicki McAllister & Jeff Bedolla
Individual Splits Runner Time Rating Diff 12/04/10 Bedolla,Jeff 10:59-10:38 = 21:37 21:30 + 7 Breit,Kevin 8:38- 8:38 = 17:16 16:30 + 46 Chimenti,Dick 10:45-10:31 = 21:16 23:00 -104* Delyani,Dino 9:13- 9:10 = 18:23 18:30 - 7 18:49 Garza,David 8:31- 8:36 = 17:07 17:15 - 8 17:09 Graham,Scott 9:31- 9:36 = 19:07 18:15 + 52 18:20 Jackson,Alvin 11:00-11:16 = 22:16 22:45 - 29 21:46 Krey,Mike 10:09-10:04 = 20:13 19:00 + 73 Kriege,Becki 10:49-11:46 = 22:35 23:00 - 25* Kriege,Matt 11:06-10:15 = 21:21 23:00 - 99* Lo,George 9:33- 9:25 = 18:58 18:45 + 13 19:51 McAllister,Nicky 11:53-11:27 = 23:20 24:15 - 55 McAllister,Norry 8:35- 8:29 = 17:04 17:15 - 11 17:38 Noble,Dena 13:10-13:22 = 26:32 26:15 + 17 26:32 Norlander,Dave 11:22-11:37 = 22:59 23:15 - 16 23:25 Petersen,Carl 11:27-11:19 = 22:46 21:30 + 76 Rosenblum,Ida 10:53-10:47 = 21:40 22:00 - 20 Sudan,Missy 9:16- 9:11 = 18:27 18:30 - 3 18:42 Wong,Helen 10:51-10:57 = 21:48 20:30 + 78 20:37 Wright,Scott 9:37- 9:21 = 18:58 22:45 -227* *Rating set by the runner
The Wright team finished first but the first team to finish that did not set its own rating was the Bedolla team. Norry McAllister had the fastest time for the men at 17:04 and Missy Sudan led theladies at 18:27.
2/19/11 - 33rd Annual WVJS Race
12th Annual Team Race - 5.37 Miles
Pl Runner Time Estd Finish 1 Jose Pina Sr (A) 31:31 1 1 Team H 7/13/16/34 = 70 3 Jorn Jensen (C) 31:36 3 2 Team I 6/10/29/30 = 75 4 Kevin Breit (D) 32:57 PR 4 3 Team A 1/18/20/40 = 79 5 Jose Pina Jr (E)) 33:35 5 4 Team J 11/12/27/31 = 81 6 David Garza (I) 34:12 9 5 Team E 5/17/24/35 = 81 7 Dennis Kurtis (H) 34:14 8 6 Team D 4/21/26/33 = 84 8 Norry McAllister (F) 34:33 PR 6 7 Team F 8/14/25/37 = 84 9 Tim Souza (G) 35:07 7 8 Team C 3/22/23/38 = 86 10 Missy Sudan (I) 36:05 12 9 Team G 9/15/28/36 = 88 11 Dino Delyani (J) 36:23 11 10 Team B 2/19/32/39 = 92 12 Tommy Nguyen (J) 36:45 10 13 David Woodruff (H) 36:57 13 All teams were rated to finish 14 George Lo (F) 37:12 15 with a score of 82 15 Paul Taylor (G) 37:20 14 16 Jeff Rohrer (H) 37:47 28 17 Dwight Cornwell (E) 37:50 16 36 boxes of Valentine candy were purchased 18 Mike Krey (A) 38:06 21 on Tuesday, one day after Valentine Day, 20 Isaiah Azadgan (A) 38:22 20 from Rite Aid at a 50% discount. Team 21 Aaron Lee (D) 38:42 17 members of the first place team were given 22 Glenn Kishi (C) 39:12 PR 23 first choice, the second place team given 23 Scott Graham (C) 40:14 18 2nd choice, etc. Only those who remained 24 Rob Jacobson (E) 40:40 25 after the race or a designated picker-upper 25 Rich Hahn (F) 40:59 26 got the candy. Thus, all helpers who wanted 26 Helen Wong (D) 41:20 24 candy, got a box. 27 Norm Takeuchi (J) 41:27 30 28 Joe Hurtado (G) 41:33 27 29 Dave McIntyre (I) 42:07 29 30 Ida Rosenblum (I) 42:25 32 38 Jeff Bedolla (C) 42:54 38 31 Carl Petersen (J) 43:09 31 32 Carol Bednar (B) 43:17 22 33 Stacy Rue (D) 44:01 37 34 Dave Norlander (H) 46:26 33 35 Nicky McAllister (E) 48:02 36 36 Alvin Jackson (G) 49:08 PR 34 37 Pablo Rodriguez (F) 52:25 35 39 Don Packwood (B) 52:25 39 40 Dena Noble (A) 54:26 40
Scott Bang and Grant Jacobson were predicted to finish 2nd and 19th but did not come to the race. The team that they were assigned to (B) was given 2nd and 19th places so that they could have a complete team and the finishing places of the other team were adjusted accordingly.
Tom Warfel was predicted to finish 38th but could not run due to illness. Jeff Bedolla substituted for him and was given Tom's predicted place even though he finished 29th overall.
Finish-Line Crew Blue,Chris Stiller,Rich Moon, Danny Tran,Uyenthi Myers,Jim Van Zant,Walt Reyna,Eddie
2/12/11 - Farwell - 3.54 Miles
1 Scott Bang 20:23.9 2 Jorn Jensen 20:32.9 3 Tim Souza 22:27.2 4 Missy Sudan 22:51.3 5 Dino Delyani 22:59.4 6 Dave Piazza 23:04.3 7 George Lo 23:24.5 PR 8 Dave Woodruff 23:34.5 9 Kari Cornwell 23:43.9 10 Isaiah Azadgan 23:47.7 11 Dwight Cornwell 23:49.2 12 Des Knuckey 23:56.3 PR 13 Paul Taylor 24:20.8 14 Todd Hayes 25:19.8 15 Dave McIntyre 26:21.3 16 Jeff Bedolla 26:52.0 17 Jeff Rohrer 26:55.7 18 Joe Hurtado 27:02.5 19 Carl Petersen 27:19.8 20 Helen Wong 27:20.1 21 Al Murray 27:57.6 22 Aaron Lee 27:58.6 23 Carol Bednar 28:04.4 24 Tim Rostege 28:15.5 25 Ida Rosenblum 28:30.6 26 Dave Norlander 28:41.6 27 Alvin Jackson 29:13.8 PR 28 Rich Collins 29:47.1 29 Rick Kananen 30:07.3 30 Pauline Beatty 30:24.8 31 Catherine Frye 30:26.5 32 Scott Graham 30:29.7 33 Kat Powell 31:52.5 34 Tom Warfel 31:55.1 35 Dena Noble 33:56.4 35 Ken Bloesch 33:56.4 37 Chris Cassell 36:35.1 38 Walt Van Zant 36:43.9
Dick Barrett Trophy Winner - George Lo
Nice turnout on this cold morning (40 degrees at the start). Scott Bang and Jorn Jensen ran away from the field with Scott winning by about 50 yards. Missy finised 4th to lead the ladies. Three overall PRs, led by George Lo's 91-second improvement. Kari Cornwell recorded the #6 all-time best for 40+ women. Des Knucked moved to #16 on the 60+ list. Joe Hurtado and Tim Rostege ran the #4 and #8 times for 70+ runners with Tim improving his 70+ best by 66 seconds. Rich Collins improved his 65+ best by 50 seconds, Rick Kananen improved his 60+ best by 6 seconds, and Jeff Bedolla improved his 55+ best by 33 seconds. Danny Moon and Jim Bordoni did the timing.
2/5/11 - Farwell/H - 4.68M
1 Norry McAllister 29:06 2 Ken Camet 29:29 PR 3 David Garza 30:03 4 Tommy Nguyen 30:16 5 Dino Delyani 30:28 6 Missy Sudan 30:43 7 Neil Gelblum 31:03 8 Kari Cornwell 31:09 9 Dwight Cornwell 31:31 10 George Lo 31:34 11 Paul Taylor 31:48 12 Paul Baguley 31:51 13 Des Knuckey 31:52 PR 14 Mike Krey 32:22 15 Glenn Kishi 33:48 PR 16 Todd Hayes 34:21 17 Katie Baguley 34:29 18 Aaron Lee 34:33 19 Dave Piazza 35:09 20 Jim Howe 37:03 21 Helen Wong 37:03 22 Tim Rostege 37:30 23 Ida Rosenblum 37:48 24 Bob Pickens 38:13 25 Alvin Jackson 38:58 26 Nicky McAllister 40:02 27 Catherine Frye 40:34 28 Rich Collins 40:40 29 Brian Low 41:49 30 Kat Powell 42:58 31 Tom Warfel 46:23 32 Chris Cassell 49:40 33 Walt Van Zant 50:05 Tom O'Connor 24:18 * * Got lost
Dick Barrett Trophy Winner - Kari Cornwell
Norry won by about 100 meters over Ken Camet. Missy led the ladies. Glenn Kishi PRd by 51 seconds, Ken Camet by 20 seconds, and Des Knuckey by 8 seconds. Neil, three months shy of 60, improved his 55+ best by 3 seconds. Tim Rostege improved his 70+ best by 2_ minutes to move to #4 on the 70+ list. Dwight Cornwell and Des Knuckey recorded the #11 and 14 best-ever 60+ bests. Kari Cornwell took home the weekly trophy as she recorded the #5 best for a 40+ woman club runner. Tom O'Connor forgot the course and turned right at Douglas instead of continuing down Saratoga Ave to Fruitvale. He ran 4.0 miles in 24:18.
1/30/11 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Frye/R.Nast 2:15 7:17 11:05 16:14 19:54 25:06 28:43 33:57 37:37 2 Noble/Nguyen -0- 5:34 9:26 15:16 18:58 24:56 28:40 34:22 38:05 3 Collins/Sudan 1:45 6:48 10:49 15:58 19:57 25:05 29:01 34:08 38:08 4 Nic.McAllister/Delyani 1:45 6:46 10:47 15:56 19:58 25:05 29:08 34:16 38:19 5 Urbino/Camet 2:30 7:47 11:58 16:43 20:41 25:31 29:33 34:39 38:21 6 T.Riley/Nor.McAllister -0- 5:35 9:26 15:16 18:59 24:56 28:41 34:43 38:22 7 Wong/Taylor 3:45 8:30 12:49 17:18 21:33 26:05 30:17 34:56 39:11 8 Petersen/Knuckey 3:30 8:20 12:28 17:25 21:35 26:19 30:31 35:31 39:47 9 McIntyre/D.Moon 2:00 6:33 11:41 16:10 21:24 25:51 31:06 35:34 40:45 10 Norlander/Lo 3:30 8:24 12:42 17:43 22:02 27:22 31:37 36:47 40:56 11 Rosenblum/Jackson 2:15 7:09 11:52 16:41 21:36 26:20 31:26 36:09 41:04
Dick Barrett Trophy Winner - Catherine Frye & Rob Nast
Individual Times Runner Splits Total Rating Diff Dou-1/15 5K-1/22 Camet,Ken 4:11-3:58-4:02-3:42 = 15:53 16:30 - 37 17:03 Collins,Rich 5:03-5:09-5:08-5:07 = 20:27 22:00 - 93 23:36 Delyani,Dino 4:01-4:02-4:03-4:03 = 16:09 16:15 - 6 17:43 19:42 Frye,Catherine 5:02-5:09-5:12-5:14 = 20:37 22:15 - 98 23:49 Jackson,Alvin 4:43-4:55-5:06-4:55 = 19:39 18:45 + 54 24:11 Knuckey,Des 4:08-4:10-4:12-4:16 = 16:46 17:00 - 14 18:16 20:32 Lo,George 4:18-4:19-4:15-4:09 = 17:01 16:45 + 16 18:18 21:12 McAlister,Nicky 5:01-5:09-5:07-5:08 = 20:25 22:00 - 95 23:29 McAllister,Norry 3:51-3:43-3:45-3:39 = 14:58 15:30 - 32 16:59 18:53 McIntyre,Dave 4:33-4:19-4:27-4:28 = 17:47 19:00 - 73 20:33 22:38 Moon,Danny 5:08-5:14-5:15-5:11 = 20:48 19:00 +108 Nast,Rob 3:48-3:40-3:37-3:40 = 14:45 15:30 - 45 Nguyen,Tommy 3:52-3:42-3:44-3:43 = 15:01 15:45 - 44 19:34 Noble,Dena 5:34-5:50-5:58-5:42 = 23:04 24:15 - 71 25:46 Norlander,Dave 4:54-5:01-5:20-5:10 = 20:25 19:45 + 40 22:29 24:16 Petersen,Carl 4:50-4:57-4:44-5:00 = 19:31 19:30 + 1 20:52 22:59 Riley,Tim 5:35-5:50-5:57-6:02 = 23:24 24:30 - 66 25:22 29:12 Rosenblum,Ida 4:54-4:49-4:44-4:43 = 19:10 19:00 + 10 23:46 Sudan,Missy 4:01-3:59-3:56-4:00 = 15:56 16:15 - 19 17:35 19:45 Taylor,Paul 4:19-4:15-4:12-4:15 = 17:01 17:15 - 14 18:34 Urbino,Mark 5:17-4:45-4:50-5:06 = 19:58 21:00 - 62 27:12 Warfel,Tom 5:24-5:39-5:38-5:26 = 22:07 23:00 - 53 24:31 30:18 Wong,Helen 4:45-4:29-4:32-4:39 = 18:25 19:00 - 35 19:53 23:16
Good weather for running as the temperature was in the low 50s. Catherine Frye put her team into the lead during the 7th leg and Rob lengthed the lead as their team won by about 150 yards. Rob had the best average for the guys at 3:41 and Missy led the ladies at 3:59.
1/22/11 - 5K on the Track
1 Kevin Breit 17:45.1 * 2 Andy Williams 18:50.6 3 Norry McAllister 18:53.5 4 Alex Williams 19:00.1 * 5 David Garza 19:13.6 6 Brian Conroy 19:31.8 7 Tommy Nguyen 19:34.5 8 Dino Delyani 19:42.6 9 Missy Sudan 19:45.7 10 Aaron Lee 20:00.5 11 Neil Gelblum 20:05.5 12 Dwight Cornwell 20:13.9 13 Scott Graham 20:29.8 14 Des Knuckey 20:32.4 15 Mike Krey 20:44.6 * 16 George Lo 21:12.1 17 Becki Kriege 21:53.8 17 Kari Cornwell 21:53.8 17 Tom O'Connor 21:53.8 20 Dave McIntyre 22:38.7 * 21 Jeff Bedolla 22:57.9 * 22 Carl Petersen 22:59.0 23 Helen Wong 23:16.2 24 Glenn Kishi 23:17.x 25 Joe Hurtado 23:24.7 26 Jim Howe 23:35.5 27 Ida Rosenblum 23:46.7 28 Alvin Jackson 24:11.0 29 Dave Norlander 24:16.2 30 Pauline Beatty 24:48.x 31 Tim Rostege 25:01.2 32 Uyenthi Tran 25:02.x 33 Kat Powell 26:12.7 * 34 Pablo Rodriguez 26:19.7 35 Mark Urbino 27:12.5 36 Todd Welke 27:42.1 37 Elaine Erickson 28:27.x 38 Marcia Morrison 28:36.x 39 Don Packwood 28:38.x 40 Tim Riley 29:12.x * 41 Georgia Riley 30:17.x 42 Tom Warfel 30:18.8 43 Walt Van Zant 32:49.x Scott Bang DNF Sean Williams DNF Dena Noble DNF * Ran faster than their 2010 track 5K best. DNF: One DNF due to strained muscle and two DNFs due to bathroom stops.
Dick Barrett Trophy Winner - Dwight Cornwell
Big turnout for the second week in a row. Many helpers, including Jim Bordoni, Uyenthi Tran, Todd Hayes, Don Packwood, Ken Bloesch, Danny and Madelyn Moon. Kevin Breit won by more than half a lap. Missy led the ladies. Andy Williams led the 40+ men, Alex Williams led the high schoolers, Norry led the 50+ men, Dwight Cornwell led the 60+ men, Carl Petersen led the 70+ men, Pauline Beatty led the 50+ ladies, and Kat Powell led the 60+ ladies.
1/15/11-Dou/Sar/Frtvle-2.75 Miles
1 Scott Bang 15:29 2 Kevin Breit 15:50 3 Alex Williams 16:36 PR 4 David Garza 16:37 5 Andy Williams 16:53 6 Norry McAllister 16:59 7 Ken Camet 17:03 8 Casey Reinking 17:12 PR 9 Brian Conroy 17:16 10 Jean Harris 17:20 11 Tim Souza 17:29 12 Scott Graham 17:30 PR 13 Missy Sudan 17:35 14 Aaron Lee 17:38 15 Dino Delyani 17:43 16 Neil Gelblum 17:54 17 Dwight Cornwell 18:14 18 Des Knuckey 18:16 19 George Lo 18:18 20 Mike Krey 18:20 21 Paul Taylor 18:34 22 Marian Richard 19:03 23 Matt Kriege 19:22 24 Rob Jacobson 19:31 25 Helen Wong 19:53 26 Kari Cornwell 20:01 27 Joe Hurtado 20:31 28 Dave McIntyre 20:33 29 Carl Petersen 20:52 30 Jeff Bedolla 20:53 31 Sean Williams 21:15 PR 32 Kelly Emo 21:21 33 Tim Rostege 21:30 34 Dave Norlander 22:29 35 Todd Hayes 22:36 36 Jim Howe 22:44 37 Pablo Rodriguez 22:46 38 Pauline Beatty 23:10 39 Nicky McAllister 23:29 40 Rich Collins 23:36 41 Catherine Frye 23:49 42 Kat Powell 24:27 43 Tom Warfel 24:31 44 Don Packwood 24:41 45 Tim Riley 25:22 46 Marcia Morrison 25:40 47 Dena Noble 25:46 48 Georgia Riley 27:11 49 Chris Cassell 27:48 50 Walt Van Zant 28:04 50 Ken Bloesch 28:04
Dick Barrett Trophy Winner - Joe Hurtado
Surprisingly large turnout on this 50-degree morning with many good performances and a few bummers. In addition to the 51 runners, we had 4 timers (Jim Bordoni, Chris Blue, Becki Kriege, and Uyenthi Tran) and a variety of non-running riff raff. The notable performances included a 3-minute PR by Alex Williams of Bellarmine, who edged David Garza of Wilcox for top high school honors, a 2-minute PR by Casey Reinking, a 75-second PR by Sean Williams, a 30-second PR by Scott Graham, a #17 55+ best by Brian Conroy who missed his all-time PR by just 11 seconds, an 8-second 60+ PR by Dwight Cornwell to move him to #15 on the 60+ list, a #17 60+ run by Des Knuckey, a 4-second miss of his all-time PR by Mike Krey while running in sweats, a #5 50+ run by Marian Richard, a #3 70+ best by Joe Hurtado on his 70th birthday (Joe received the weekly trophy for his performance and to celebrate his birthday but he then asked “Where's the gift?”), a #10 45+ run by Kelly Emo, a #5 70+ run by Tim Rostege as he improved his 70+ best by 13 seconds, Tim Riley missing his 65+ best by just 7 seconds, and your editor's 90-second improvement on his 70+ best to move within a mere 4 minutes of 2nd-to-last-place on the 70+ list.
1/8/11 - Triangle - 4.76 Miles
1 Andy Williams 30:25 2 Dino Delyani 31:24 3 Kevin Breit 31:49 4 Neil Gelblum 32:01 5 Tommy Nguyen 32:19 6 Dwight Cornwell 32:26 7 Scott Graham 32:28 PR 8 George Lo 32:53 9 Des Knuckey 32:55 10 Mike Krey 33:51 11 Paul Taylor 34:12 12 Dave McIntyre 37:18 13 Joe Hurtado 37:24 14 Jeff Bedolla 37:33 15 Glenn Kishi 38:55 16 Tim Rostege 39:36 17 Helen Wong 40:03 17 Debby Grizzle 40:03 19 Norry McAllister 40:05 20 Sean Williams 41:35 21 Dave Norlander 41:41 22 Pauline Beatty 41:44 23 Kat Powell 41:53 24 Tim Riley 46:30 25 Dena Noble 47:35 25 Ken Bloesch 47:35 27 Tom Warfel 49:06 28 Georgia Riley 53:02 29 Walt Van Zant 53:47
Dick Barrett Trophy Winner - Tim Rostege
Balmy weather (mid 40s) for our run this morning. Andy Williams won by a minute. Scott Graham PRd by 2_ minutes. Jeff Bedolla improved his 55+ best by 17 seconds. Tim Rostege improved his 70+ best by 90 seconds. Thanks to Jim Bordoni and Chris Blue for timing the workout.
1/1/11 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6 1 Camet/Eng 4:15 10:27 17:11 23:17 29:53 35:57 42:18 Warfel/Delyani -0- 8:17 14:52 22:58 29:21 37:25 43:42 3 Knuckey/Lo 4:00 10:25 17:09 23:45 30:32 37:14 43:53
Dick Barrett Trophy Winner - Ken Camet
Individual Splits Runner Total Rating Discrep Camet,Ken 6:12-6:06-6:04 = 18:22 18:30 - 8 Delyani,Dino 6:35-6:23-6:17 = 19:15 18:30 + 45 Eng,Marty 6:44-6:36-6:21 = 19:41 20:15 - 34 Knuckey,Des 6:25-6:36-6:42 = 19:43 18:45 + 58 Lo,George 6:44-6:47-6:39 = 20:10 20:15 - 5 Warfel,Tom 8:17-8:06-8:04 = 24:27 24:30 - 3
6 helpers and 4 general agitators showed up on this cold (high 40s) and rainy morning to run 1600s on a wet track. Fortunately, it did not rain during the workout. Ken was the star of the morning with a 6:07 average. Thanks to Ken Bloesch for the timing and to Rich Hahn and Norry McAllister for their cheering.