12/28/13 - All Courses Day
Dou/Sar.Frtvle-2.75M
1 Mark Goldman 20:05 2 Helen Wong 20:21 3 Todd Hayes 20:47 4 Jeff Bedolla 20:52 5 Neil Gelblum 21:29 6 Catherine Frye 21:35 7 Casey Reinking 21:36 8 Brian Low 22:11 9 Matt Kriege 23:16 9 Joe Hurtado 23:16 11 Carol Bednar 23:34 12 Marian Richard 23:35 13 Rich Collimns 25:30
Valle Vista - 3.0M
1 Pauline Beatty 27:33
Farwell-3.54M
1 Aaron Lee 29:09.8 2 Ron Blancas 29:10.5
Farwell/H - 4.68M
1 Norry McAllister 31:31 1 Kristina Park 31:31 1 Becki Kriege 31:31 4 Jim Bordoni 33:55 5 Bob Lord 40:23
Triangle - 4.76M
1 Tom Warfel 47:31
Short Six - 5.74M
1 Jorn Jensen 40:46 1 Geoff Bradley 40:46 3 Jeff Rohrer 42:40 4 Robert Navarrete 42:41 5 Kat Powell 51:48
Dick Barrett Trophy Winner - Bob Lord
Final road runs of the year. Bob Lord ran the only PR, bettering his old PR by 4 minutes and moving to #2 on the 75+ list. Becki Kriege recorded the #3 best by a club woman 45+ runner. Timing and recording of times was courtesy of Dave Norlander and Carl Petersen. Chris Blue was in charge of calling out incorrect names as the runners crossed the finish line. She did a lousy job. Didn't call out a single bogus name.
12/21/13 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6 1 Agarwal/Bordoni 8:30 14:24 20:45 26:45 32:59 38:54 45:03 2 Navarrete/B.Kriege 7:30 14:08 20:28 27:05 33:15 39:52 46:02 3 Collins/Wong -0- 8:27 15:32 23:53 31:01 39:16 46:13 4 Lawson/Delyani 7:30 14:24 20:36 27:29 33:39 40:26 46:30 5 Goldman/Park 8:15 15:23 21:31 28:25 34:31 41:21 47:18
Dick Barrett Trophy Winner - Robert Navarrete
Individual Splits Runner Total Rating Diff Agarwal,Maneesh 5:54-6:00-5:55 = 17:49 19:00* - 71 Bordoni,Jim 6:21-6:14-6:09 = 18:44 19:00 - 16 Collins/Rich 8:27-8:21-8:15 = 25:03 25:30 - 27 Delyani,Dino 6:12-6:10-6:04 = 18:26 18:15 + 11 Goldman,Mark 7:08-6:54-6:50 = 20:52 21:00 - 8 Kriege,Becki 6:20-6:10-6:10 = 18:40 18:30 + 10 Lawson,Hank 6:54-6:53-6:47 = 20:34 20:45* - 11 Navarrete,Robert 6:38-6:37-6:37 = 19:52 20:30 - 38 Park,Kristina 6:08-6:06-5:57 = 18:11 17:15 + 56 Wong,Helen 7:05-7:08-6:57 = 21:10 21:00 + 10 * = Self-rated
Easy win for the Bordoni team. Maneesh Agarwal had the fastest splits with a 5:56 average. Thanks to Dave Norlander, Don Packwood, and Dave Piazza for helping at the finish line.
12/14/13 - Valle Vista - 3.0M
1 Dino Delyani 19:34 2 Paul Taylor 20:57 3 Robert Navarrete 21:01 4 Mike Krey 21:07 4 Geoff Bradley 21:07 6 Aaron Lee 21:21 7 Matt Kriege 23:23 8 Jeff Bedolla 23:28 9 Neil Gelblum 24:10 10 Jime Howe 24:41 11 George Lo 24:52 11 Ken Camet 24:52 13 Bob Lord 25:26 14 Kat Powell 25:56 15 Rich Collins 27:23 16 Pauline Beatty 28:04
Dick Barrett Trophy Winner - Dino Delyani
Dino blasted away from his fellow 55+ runners (the first 4 finishers were 55+) at the start and finished in front by nearly a quarter of a mile. His effort not only gave him the win but improved his 55+ best by 11 seconds. Those improving their age-group PRs included Robert Navareete with a 17-second improvement of his 55+ best and Rich Collins with a 84-second improvement of his 70+ best. Rich's performance moved him from last to 2nd to last in the 70/74 category and put your editor into last place in that division for all of the courses. Recently-turned 75+ runner Bob Lord recorded the 3rd best-ever 75+ time for this course. Thanks to Dave Norlander and Carl Petersen for helping at the finish line.
12/7/13 - Short Six - 5.74M
1 Gary Waggoner 37:44 2 Dino Delyani 38:45 3 Becki Kriege 39:42 4 Paul Taylor 41:47 5 Dave Piazza 42:13 6 Robert Navarrete 42:46 7 Catherine Frye 48:31 8 Helen Wong 48:32 9 Dave McIntyre 49:06 10 Tom Warfel 57:28
Dick Barrett Trophy Winner - Gary Waggoner
Gary Waggoner ran to his 2nd-ever Saturday road run win while knocking 105 seconds off his 45+ best. Gary's only other Saturday course win came 10 years ago on 12/20/03, when he ran his PR of 34:50 for this same course. Dino Delyani (Mr. Consistency) missed his age-group PR by 14 seconds. 47-year-old Becki Kriege ran this course for the first time in three years, recording the #3 best 45+ time by a club woman runner. Dave Piazza was pleased to make the top 50 list for 55+ runners with his 42:13. That puts him at #43. Dave does not realize that your editor, who is slightly in front of Dave on this list, will immediately expand the top 50 list when more than 50 runners beat my time. So, Dave's berth on the list will be protected forever, even if Dave never improves his 55+ time (But, Dave should improve his time as he has just started his comeback). Tom Warfel improved his pathetic 65+ best by 13 minutes. This is the start of one of Tom's many comebacks from an injury. Thanks to Dave Norlander and Jim Bordoni for bravely enduring the very cold weather to time us this morning.
11/30/13 - 8 x 1200 Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 J.Taylor/B.Kriege-Park :30 5:32 10:09 14:39 19:11 23:42 28:13 32:33 37:02 2 Camet/Lo :30 5:32 10:10 14:40 19:20 23:49 28:38 33:06 37:59 3 Conway/McAllister 1:00 6:00 10:23 15:25 19:37 24:48 29:00 34:04 38:10 4 Bedolla/M.Kriege :30 5:49 10:12 15:27 19:49 24:54 29:04 34:16 38:26 5 Wong/Delyani - 0- 5:26 9:59 15:09 19:38 24:59 29:20 34:31 39:02 6 Krey/P.Taylor -0- 5:12 10:10 15:04 19:59 24:43 29:58 34:57 39:50
Dick Brrett Trophy Winner - Brian Conroy
Individual Splits Runner 1 2 3 4 Total Rating Diff Bedolla,Jeff 5:19 5:15 5:15 5:12 21:01 21:30 - 29 Camet,Ken 5:02 4:30 4:29 4:28 18:29 20:00* - 91 Conroy,Brian 5:00 5:02 5:11 5:04 20:17 20:00 + 17 Delyani,Dino 4:33 4:29 4:21 4:31 17:54 18:30 - 36 Krey,Mike 5:12 4:54 4:44 4:59 19:49 20:00 - 11 Kriege,Becki 4:37 4:32 4:31 4:29 18:09 18:30 - 21 Kriege,Mike 4:23 4:12 4:10 4:10 16:55 17:00* - 5 Lo,George 4:38 4:40 4:49 4:53 19:00 18:30 + 30 McAllister,Norry 4:23 4:12 4:12 4:06 16:53 18:00 - 67 Park,Kristina 4:37 4:32 4:31 4:29 18:09 18:30 - 21 Taylor,Josh 5:02 4:30 4:31 4:20 18:23 20:00 - 97 Taylor,Paul 4:58 4:55 5:15 4:53 20:01 19:00 + 61 Wong,Helen 5:26 5:10 5:21 5:11 21:08 20:30 + 38 * Self rated
All teams were rated to finish at 39:00. Not good handicapping. Easy win for the Josh Taylor team. Norry McAllister and Mike Kriege had the fastest times at 16:53 and 16:55.
11/23/13-Farwell-3.54M
1 Norry McAllister 21:36.6 2 Geoff Bradley 22:04.6 3 Gary Waggoner 22:45.4 4 Kevin Breit 22:53.4 5 Robert Navarrete 25:18.4 6 Mark Goldman 25:19.9 7 Claire Liang 25:59.9 7 Courtney Conlan 25:59.9 9 Brian Conroy 26:04.1 10 Paul Taylor 26:06.6 11 Dave Piazza 26:13.9 12 Ken Camet 26:17.0 13 Dave McIntyre 26:30.6 14 Helen Wong 26:45.7 15 George Lo 26:48.8 16 Dick Chimenti 27:14.0 17 Catherine Frye 28:34.7 18 Brian Low 29:44.7 19 Kat Powell 29:48.4 20 Pablo Rodriguez 32:50.5 21 Rich Collins 32:54.0 22 Tom Warfel 33:11.1
Dick Barrett Trophy Winner - Rich Collins
Another good performance by Norry this morning as he won, knocked 17 seconds off his 55+ best, and recorded the 7th best-ever time by a club 55+ runner on this course. No all-time PRs but several age-group PRs. Kat Powell improved her 60+ PR by 3 minutes while breaking the women's 60+ course record. Gary Waggoner improved his 45+ best by 17 seconds, Mark Goldman improved his 60+ best by 13 seconds, Rich Collins improved his 70+ best by 43 seconds, and Dick Chimenti recorded the #5 course best by a 70+ runner. Claire Liang and Courtney Conlan, two sub-20-minute Crystal Springs runners from Prospect high school, ran with us for the first time. Ralph Poole visited us from Seattle for the first time in quite awhile. Ralph holds all of the 65+ course records except Farwell and has times in the top 5 for all of the courses in the 60+ age-group. He is also well known for passing runners (including your editor) by running backwards while he was passing them. Thanks to Carl Petersen, Dave Norlander, and Danny Moon for helping at the finish line.
11/16/13 - 4 x 1.46M WVC Loop Relay
Pl Team Start 1 2 3 4 1 Navarette/Taylor 2:10 12:00 22:22 33:12 43:09 2 Wong/Delyani 3:25 14:24 23:34 34:13 43:29 3 Collins/McAllister -0- 13:42 22:15 35:25 43:56 4 Norlander/Lo :40 13:43 23:16 36:18 46:01
Dick Barrett Trophy Winner - Helen Wong & Dino Delyani
An uneventful day except for Navarrete running off course on his first loop. Norry had the best splits at 17:04 and Kristina, who ran alongside Dino on each of her loops, led the ladies at 18:26. Thanks to Tom Warfel for putting this relay together and managing the timing of the relay along with Chris Blue's help.
Individual Splits Collins,Rich 13:42-13:10 = 26:52 Delyani,Dino 9:10- 9:16 = 18:26 Lo,George 9:33- 9:43 = 19:16 McAllister,Norry 8:33- 8:31 = 17:04 Navarrete,Robert 9:50-10:50 = 20:40* Norlander,Dave 13:03-13:02 = 26:05 Park,Kristina 9:10- 9:16 = 18:26 Taylor,Paul 10:22- 9:57 = 20:19 Wong,Helen 10:59-10:39 = 21:38
* Robert was confused on his first run, turning right after he passed the baseball field. Tom made him run this loop again to complete his first run. Robert ran the correct loop on his second run.
11/9/13 - Farwell/H - 4.68M
1 Geoff Bradley 28:23 PR 2 Suraj Jagota 28:27 3 Norry McAllister 28:29 PR 4 Andy Williams 29:43 5 Gary Waggoner 29:58 6 Maneesh Agarwal 30:41 PR 7 David Garza 32:00 8 George Lo 32:05 9 Todd Hayes 32:53 10 Paul Taylor 33:00 11 Dave Piazza 33:32 12 Robert Navarrete 33:45 13 Mark Goldman 34:20 14 Jeff Bedolla 36:37 15 Kat Powell 40:14 16 Rich Hahn 43:31 17 Tom Warfel 47:34 18 Walt Van Zant 64:48 RW
Dick Barrett Trophy Winner - Norry McAllister
There were many notable performances on this ideal running-weather morning - low 50s and no wind. The top three runners ran near each other throughout the race with Geoff showing his superior sprint speed at the end to get the win. There were three all-time PRs, including the PR by Norry, who at age 56 and having run this course many times, improved his PR by 20 seconds. This put him #4 on the 55+ list amongst some of the gods of club distance running (Tim Rostege, Dwight Cornwell, Bill Meinhardt). Age group PRs were set by Gary Waggoner (53-second improvement on his 45+ best), Todd Hayes (173-second improvement on his 60+ best), Mark Goldman (16-second improvement on his 60+ best), and Kat Powell (152-second improvement on her 60+ best and also #2 on the women's 60+ list). Robert Navarrete missed his 55+ best by one second. Thanks to Danny Moon, Dave Norlander, and Don Packwood for helping at the finish line.
11/2/13 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Goldman/McAllister :45 5:28 9:15 13:52 17:38 22:14 25:54 30:18 34:00 2 Taylor/Spink :45 5:16 9:14 13:35 17:34 21:51 25:59 30:14 34:20 3 Navarrete/Lo -0- 4:37 8:51 13:20 17:33 21:49 26:03 30:25 34:41 4 Zelinski/Delyani 1:15 5:34 9:40 14:03 18:08 22:36 26:42 31:06 35:07 5 Wong/Camet 1:15 6:10 10:09 14:58 18:48 23:35 27:24 32:12 36:03
Phantom Dick Barrett Trophy Winner - Mark Goldman & Norry McAllister
Individual Times Runner Splits Total Rating Diff Goldman,Mark 4:43-4:37-4:36-4:24 = 18:20 18:45 - 25 McAllister,Norry 3:47-3:46-3:40-3:42 = 14:55 15:15 - 20 Taylor,Paul 4:31-4:21-4:17-4:15 = 17:24 17:30 - 6 Spink,Phil 3:58-3:59-4:08-4:06 = 16:11 16:30 - 19 Navarrete,Robert 4:37-4:29-4:16-4:22 = 17:44 18:00 - 16 Lo,George 4:14-4:13-4:14-4:16 = 16:57 16:45 + 12 Zelinski,Danielle 4:19-4:23-4:28-4:24 = 17:34 17:15 + 19 Delyani,Dino 4:06-4:05-4:06-4:01 = 16:18 16:15 + 3 Wong,Helen 4:55-4:49-4:47-4:48 = 19:19 18:15 + 64 Camet,Ken 3:59-3:50-3:49-3:51 = 15:29 15:15 + 14 Non-Relay Runners McIntyre,Dave 5:00-4:50-4:50-4:40 = 19:20 19:00 + 20
Norry McAllister started the last leg 20 yards out of the lead, took the lead shortly after the start of his leg, and won by about 100 yards. Norry had the best average at 3:44. Thanks to Danny Moon, Carl Petersen, and Dave Piazza for their help at the finish line.
10/26/13 - Dou/Sar/Frtvle - 2.75 Miles
1 Norry McAllister 16:34 2 Andy Williams 17:07 3 Gary Waggoner 17:25 4 Phil Spink 18:07 5 George Lo 18:43 6 Paul Taylor 19:02 7 Robert Navarrete 19:18 8 Matt Kriege 19:23 9 Brian Conroy 19:29 10 Mark Goldman 19:39 11 Hank Lawson 20:15 12 Helen Wong 20:58 13 Pablo Rodriguez 23:31 14 Rich Hahn 24:18 15 Tom Warfel 26:02
Dick Barrett Trophy Winner - Pablo Rodriguez
Second win for Norry in the last three times that we have run a road run on Saturday. Age group PRs for us included a 16-second improvement by Mark Goldman of his 60+ best, a 20-second improvement by Gary Waggoner of his 45+ best, and a 33-second improvement by our trophy winner, Pablo, of his 65+ best. Thanks to Jim Bordoni, Carl Petersen, and Danny Moon for helping at the finish line.
10/19/13 - 12 x 800 Relay
1 Navarrete/Krey 3:28-6:37- 9:57-13:03-16:16-19:22-22:34-25:39-28:51-31:56-35:09-38:10 2 Wong/Lee 3:33-6:37-10:01-13:03-16:19-19:22-22:43-25:42-28:58-31:59-35:24-38:22 3 Bourgoin/McAllis 3:54-6:46-10:48-13:40-17:39-20:25-24:25-27:12-31:06-33:54-37:44-40:22 4 Chimenti/Piazza 3:35-7:11-10:50-14:09-17:52-21:17-24:58-28:15-31:59-35:19-38:40-42:29 5 Norlander/Delyani 4:08-7:08-11:16-14:14-18:23-21:25-25:34-28:35-32:46-35:46-39:50-42:48
Dick Barrett Trophy Winner - Navarrete/Krey Team
Individual Splits Runner Splits Bourgoin,Sophia 3:54-4:02-3:59-4:00-3:54-3:50 = 23:39 Chimenti,Dick 3:35-3:39-3:43-3:41-3:44-3:21 = 21:43 Delyani,Dino 3:00-2:58-3:02-3:01-3:00-2:58 = 17:59 Krey,Mike 3:09-3:06-3:06-3:05-3:05-3:01 = 18:32 Lee,Aaron 3:04-3:02-3:03-2:59-3:01-2:58 = 18:07 McAllister,Norry 2:52-2:52-2:46-2:47-2:48-2:38 = 16:43 Navarrete,Robert 3:28-3:20-3:13-3:12-3:12-3:13 = 19:38 Norlander,Dave 4:08-4:08-4:09-4:09-4:11-4:04 = 24:49 Piazza,David 3:36-3:19-3:25-3:17-3:20-3:49 = 20:46 Wong,Helen 3:33-3:24-3:16-3:21-3:16-3:25 = 20:15
All teams started together with the Krey and Lee teams staying within a few steps of each other through the first 10 runs before the Krey team finally got away for the win. Norry had the best average at 2:47. Andy Williams also ran the relay, starting with Norry on each run and averaged about 2:52per run. Thanks to Carl Petersen, Neil Gelblum, and Danny Moon for helping at the finish line.
10/12/13 - Triangle - 4.76 Miles
1 Jorn Jensen 28:01 2 Mike Kriege 28:17 3 Geoff Bradley 29:12 4 Norry McAllister 29:14 5 Ken Camet 29:22 6 Andy Williams 29:58 7 Dino Delyani 31:13 8 Gary Waggoner 31:40 9 George Lo 32:43 10 Paul Taylor 33:58 11 Mark Goldman 34:11 12 Todd Hayes 34:19 13 Robert Navarrete 34:38 14 Jim Howe 35:18 15 Jeff Bedolla 36:21 16 Helen Wong 36:22 17 Joann Dahlkoettr 36:49 18 Becki Kriege 38:16 18 Dave Piazza 38:16 20 Brian Low 38:57 21 Pablo Rodriguez 39:27 22 Kat Powell 39:49 PR 23 Davve Norlander 44:16 24 Dave McIntyre 44:41 25 Carl Petersen 52:49 26 Tom Warfel 67:31 RW
Dick Barrett Trophy Winner - Joann Dahlkoetter
Excellent running conditions this morning with the temperature in the low 50s and no wind. And, many of our fastest club members showed up to run. The result was a lot of fast times. Jorn Jensen led the way for the guys with a 28:01 and Helen Wong led the ladies with a 36:22 Mike Kriege bettered his 50+ best by 60 seconds to move into a 9th place tie in that category with Bill Dunn. Norry improved by 15 seconds to move to #5 on the 55+ all-time list, one second in front of Bill Meinhardt, one of the club's best-ever runners. Ken Camet missed his 50+ best by 4 seconds. Dino beat his 55+ best by 19 seconds. Gary Waggoner improved his 45+ PR by 65 seconds, Mark Goldman bettered his 60+ PR by 16 seconds and Jim Howe bettered his 65+ best by 40 seconds. Joann Dahlkoetter was the star of the day as she broke the women's 60+ club record by nearly 4 minutes. Kat Powell also broke the previous women's 60+ record for this course with her 39:49, which was her all-time PR for this course. Kat has been running the course for nearly 10 years. Pablo Rodriguez knocked 3 minutes off his PR. Thanks to Danny Moon, Don Packwood, and Neil Gelblum for helping at the finish line.
10/5/13 - 6 x 1600M Relay
Pl Team 1 2 3 4 5 6 1 Taylor/Camet 6:41 12:54 19:33 25:24 31:59 37:50 2 Lawson/Park 6:57 12:51 19:57 25:49 32:56 38:44 3 Wong/Bordoni 7:06 13:22 20:19 26:35 33:59 40:09 4 Howe/Mi.Kriege 7:06 13:15 20:19 25:54 ? ? 5 Krey/Conroy 6:41 ? ? ? ? ? Individual Splits RunnerTotal Bordoni,Jim 6:16-6:16-6:10 = 18:42 Camet,Ken 6:13-5:51-5:51 = 17:55 Howe,Jim 7:06-7:04 = 14:10 Krey,Mike 6:41-6:35-6:34 = 19:50 Kriege,Becki 5:54-5:52-6:10 = 17:56 Kriege,Mike 6:09-5:35-5:27 = 17:11 Lawson,Hank 6:57-7:06-7:07 = 21:10 Park,Kristina 5:54-5:52-5:48 = 17:34 Taylor,Paul 6:41-6:39-6:35 = 19:55 Wong,Helen 7:06-6:57-7:24 = 21:27
After an extensive investigation, the above is my best guess as to the results for this relay.
9/28/13 - Step Up & Step Down Relay
| Pl | Team | Start | 400M | 800M | 1200M | 1600M | 1600M | 1200M | 800M | 400M |
| 1 | Brian Conroy / Andy Williams | 1:00 | 2:33 | 5:26 | 10:30 | 16:26 | 23:09 | 27:27 | 30:47 | 32:07 |
| 2 | Helen Wong / Geoff Bradley | 1:00 | 2:35 | 5:23 | 10:29 | 16:23 | 23:17 | 27:48 | 31:12 | 32:27 |
| 3 | George Lo / Robert Navarrete | 1:00 | 2:26 | 5:38 | 10:19 | 16:56 | 23:13 | 28:10 | 31:05 | 32:32 |
| 4 | Pablo Rodriguez / Ken Camet | 0 | 1:44 | 4:34 | 10:20 | 16:11 | 23:49 | 28:13 | 31:51 | 33:08 |
| Individual Splits | 400M | 800M | 1200M | 1600M | Total |
| Brian Conroy | 1:33 | 3:20 | 5:04 | 6:40 | 16:37 |
| Andy Williams | 1:20 | 2:53 | 4:18 | 5:56 | 14:27 |
| Helen Wong | 1:35 | 3:24 | 5:03 | 6:54 | 16:56 |
| Geoff Bradley | 1:15 | 2:48 | 4:31 | 5:54 | 14:28 |
| George Lo | 1:26 | 2:55 | 4:41 | 6:17 | 15:19 |
| Robert Navarrete | 1:27 | 3:12 | 4:57 | 6:37 | 16:13 |
| Pablo Rodriguez | 1:44 | 3:38 | 5:46 | 7:38 | 18:46 |
| Ken Camet | 1:17 | 2:50 | 4:24 | 5:51 | 14:22 |
| Aaron Lee | 1:28 | 2:54 | 4:39 | 6:14 | 15:14 |
9/21/13 - Valle Vista - 3.0M
1 Norry McAllister 18:19 2 Ken Camet 18:30 3 Andy Williams 18:33 4 Kristina Park 19:29 4 Becki Kriege 19:29 6 Suraj Jagota 19:58 7 Mike Krey 20:45 8 Robert Navarrete 21:37 9 Rob Jacobson 21:40 10 Mark Goldman 22:07 11 Jim Howe 22:23 12 Helen Wong 22:32 13 Dave McIntyre 22:37 14 Brian Low 24:36 15 Pablo Rodriguez 25:06 16 Kat Powell 25:15 17 Rich Collins 31:34
Dick Barrett Trophy Winner - Norry McAllister
Norry took the lead during the final downhill and won by about 50 yards. He improved his 55+ best by 4 seconds. Ken Camet finished 2nd, tying his 50+ best. Pablo improved his 65+ PR by 75 seconds. The overlooked performance of the day was by Kat Powell, who improved her 60+ best by nearly 3 minutes, moving to #2 on the women's 60+ all-time list.
9/14/13 - 18 x 0.33M Tennis Court Loop Relay
Pl Team Start Finish 1 Navarrete/Krey/McAllistr 2:09 6:21-10:19-14:11-18:11-22-01-25:48-29:59-33:37-37:21 2 K.Vergho/T.Vergho/Lo 2:09 6:21-10:19-14:15-18:11-21:56-25:49-29:48-33:43-37:29 3 Packwood/Delyani/Bradley -0- 4:28- 9:00-12:49-17:09-21:22-25:10-29:34-33:54-37:32
Dick Barrett Trophy Winner - Don Packwood
(Writeup by Danny Moon)
This was a close finish after some on the spot real time handicapping by our timing team of Carl Peterson, Ed Gavin and Danny Moon. Don Packwood ran his guts out, racking up his foot on the last run which earned him the weekly trophy. Don never made it to the Country Inn for breakfast and was seen riding home with the trophy in hand to show Lorna of his success. Geoff and Dino had great runs trying to catch the pack.
9/7/13 - 4 x 1.46M WVC Campus Loop Relay
Pl Team 1 2 3 4 1 Goldman/T.Vergho 10:14 21:10 31:23 41:51 2 Wong/McIntyre 10:19 20:42 31:40 42:18 3 Collins/Samson 12:50 21:43 34:37 43:55 4 Packwood/Bang 12:37 21:42 34:53 44:01 5 Norlander/Bordoni 12:42 22:12 35:32 44:51 6 L.Nast/K.Vergho 11:31 22:00 34:17 45:07 7 Petersen/ParkB.Kriege 14:07 23:13 38:42 47:56
Dick Barrett Trophy Winner - Tyler Vergho
Individual Splits Bang,Scott 9:05- 9:08 = 18:13 Bordoni,Jim 9:30- 9:19 = 18:49 Collins,Rich 12:50-12:54 = 25:44 Goldman,Mark 10:14-10:13 = 20:27 Kriege,Becki 9:06- 9:14 = 18:20 McIntyre,Dave 10:23-10:38 = 21:01 Nast,Liz 11:31-12:17 = 23:48 Norlander,Dave 12:42-13:20 = 26:02 Packwood,Don 12:37-13:11 = 25:48 Park,Kristina 9:06- 9:14 = 18:20 Petersen,Carl 14:07-15:29 = 29:36 Samson,Bjorn 8:53- 9:18 = 18:11 Vergho,Kevin 10:29-10:50 = 21:19 Vergho,Tyler 10:56-10:28 = 21:24 Wong,Helen 10:19-10:58 = 21:17
9/2/13 - Annual Shettler Handicap Race - 3.06 Miles
| Runner | Predicted Time | Duration | Start Time | Finish Time | Place | Actual Time | Prediction | Prediction vs. Actual |
| Moon, Danny | 24:40.0 | 31:25.0 | 06:45.0 | 30:35.5 | 1 | 23:50.5 | 25:00.0 | 01:09.5 |
| Packwood, Don | 27:30.0 | 31:25.0 | 03:55.0 | 31:00.2 | 2 | 27:05.2 | 28:00.0 | 00:54.8 |
| Norlander, Dave | 27:30.0 | 31:25.0 | 03:55.0 | 31:21.1 | 3 | 27:26.1 | 27:30.0 | 00:03.9 |
| Powell, Kat | 26:10.0 | 31:25.0 | 05:15.0 | 31:24.1 | 4 | 26:09.1 | 25:59.0 | 00:10.1 |
| McAllister, Nicky | 25:40.0 | 31:25.0 | 05:45.0 | 31:25.1 | 5 | 25:40.1 | 26:12.0 | 00:31.9 |
| Lee, Aaron | 20:30.0 | 31:25.0 | 10:55.0 | 31:27.0 | 6 | 20:32.0 | 20:45.0 | 00:13.0 |
| Rohrer, Jeff | 20:00.0 | 31:25.0 | 11:25.0 | 31:29.2 | 7 | 20:04.2 | 20:37.0 | 00:32.8 |
| Goldman, Mark | 21:25.0 | 31:25.0 | 10:00.0 | 31:31.3 | 8 | 21:31.3 | 22:30.0 | 00:58.7 |
| Rodriguez, Pablo | 25:10.0 | 31:25.0 | 06:15.0 | 31:33.2 | 9 | 25:18.2 | 26:30.0 | 01:11.8 |
| Krey, Mike | 20:15.0 | 31:25.0 | 11:10.0 | 31:37.4 | 10 | 20:27.4 | 20:12.0 | 00:15.4 |
| Woodruff, Dave | 20:00.0 | 31:25.0 | 11:25.0 | 31:38.6 | 11 | 20:13.6 | 19:50.0 | 00:23.6 |
| Kriege, Mike | 17:50.0 | 31:25.0 | 13:35.0 | 31:39.6 | 12 | 18:04.6 | 18:59.0 | 00:54.4 |
| Bedolla, Jeff | 22:20.0 | 31:25.0 | 09:05.0 | 31:41.5 | 13 | 22:36.5 | 22:00.0 | 00:36.5 |
| Dodson, Bill | 24:15.0 | 31:25.0 | 07:10.0 | 31:45.4 | 14 | 24:35.4 | 24:40.0 | 00:04.6 |
| Bordoni, Jim | 20:15.0 | 31:25.0 | 11:10.0 | 31:46.1 | 15 | 20:36.1 | 20:00.0 | 00:36.1 |
| Bang, Scott | 18:45.0 | 31:25.0 | 12:40.0 | 31:49.5 | 16 | 19:09.5 | 21:21.0 | 02:11.5 |
| Agarwal, Maneesh | 19:00.0 | 31:25.0 | 12:25.0 | 31:54.3 | 17 | 19:29.3 | 21:21.0 | 01:51.7 |
| O'Connor, Tom | 21:15.0 | 31:25.0 | 10:10.0 | 31:58.0 | 18 | 21:48.0 | 23:33.0 | 01:45.0 |
| Davis, Brian | 17:40.0 | 31:25.0 | 13:45.0 | 31:59.5 | 19 | 18:14.5 | 19:38.0 | 01:23.5 |
| Park, Kristina | 18:20.0 | 31:25.0 | 13:05.0 | 32:05.9 | 20 | 19:00.9 | 20:00.0 | 00:59.1 |
| Lo, George | 20:00.0 | 31:25.0 | 11:25.0 | 32:10.3 | 21 | 20:45.3 | 20:45.0 | 00:00.3 |
| Navarrete, Robert | 20:30.0 | 31:25.0 | 10:55.0 | 32:12.5 | 22 | 21:17.5 | 22:30.0 | 01:12.5 |
| Hurtado, Joe | 23:30.0 | 31:25.0 | 07:55.0 | 32:13.9 | 23 | 24:18.9 | 24:00.0 | 00:18.9 |
| Beatty, Pauline | 24:50.0 | 31:25.0 | 06:35.0 | 32:15.2 | 24 | 25:40.2 | 25:30.0 | 00:10.2 |
| Zelinski, Danielle | 20:30.0 | 31:25.0 | 10:55.0 | 32:17.1 | 25 | 21:22.1 | 21:35.0 | 00:12.9 |
| Howe, Jim | 21:25.0 | 31:25.0 | 10:00.0 | 32:17.9 | 26 | 22:17.9 | 22:30.0 | 00:12.1 |
| Low, Brian | 24:00.0 | 31:25.0 | 07:25.0 | 32:31.7 | 27 | 25:06.7 | 24:00.0 | 01:06.7 |
| Williams, Andy | 18:20.0 | 31:25.0 | 13:05.0 | 32:32.1 | 28 | 19:27.1 | 20:00.0 | 00:32.9 |
| Hayes, Todd | 21:45.0 | 31:25.0 | 09:40.0 | 32:39.5 | 29 | 22:59.5 | 22:00.0 | 00:59.5 |
| McIntyre, Dave | 21:45.0 | 31:25.0 | 09:40.0 | 32:46.4 | 30 | 23:06.4 | 22:05.0 | 01:01.4 |
| Williams, Sean | 17:50.0 | 31:25.0 | 13:35.0 | 33:14.8 | 31 | 19:39.8 | 20:00.0 | 00:20.2 |
| Kananen, Rick | 25:30.0 | 31:25.0 | 05:55.0 | 33:16.3 | 32 | 27:21.3 | 27:24.0 | 00:02.7 |
| Kurtis, Maria | 21:45.0 | 31:25.0 | 09:40.0 | 34:05.8 | 33 | 24:25.8 | 24:00.0 | 00:25.8 |
| Kurtis, Dennis | 21:45.0 | 31:25.0 | 09:40.0 | 34:06.3 | 34 | 24:26.3 | 24:00.0 | 00:26.3 |
| Conroy, Brian | 19:40.0 | 31:25.0 | 11:45.0 | 34:07.7 | 35 | 22:22.7 | 22:12.0 | 00:10.7 |
| Blue, Chris | 24:50.0 | 31:25.0 | 06:35.0 | 34:23.9 | 36 | 27:48.9 | 27:30.0 | 00:18.9 |
| Williams, Alex | 19:00.0 | 31:25.0 | 12:25.0 | 34:41.0 | 37 | 22:16.0 | 20:00.0 | 02:16.0 |
| Spink, Phillip | 19:30.0 | 31:25.0 | 11:55.0 | 34:54.9 | 38 | 22:59.9 | 23:00.0 | 00:00.1 |
| Kishi, Glenn | 21:15.0 | 31:25.0 | 10:10.0 | 35:23.6 | 39 | 25:13.6 | 27:15.0 | 02:01.4 |
| Rohrer, Jackie | 23:00.0 | 31:25.0 | 08:25.0 | 36:20.2 | 40 | 27:55.2 | 26:00.0 | 01:55.2 |
We had 40 runners in the handicap race and about 60 for breakfast. Things went smoothly at the finish line (mostly) with the help of Walt VZ, Tom Warfel, Chris Cassell, and Sandy. Anjali Sudan did a great job getting all the runners to predict their time and Anil Sudan was a big help crunching the numbers. A big thank you to Judy and Rich Collins for hosting the race and breakfast for 15 years now. Walt did a brief history of the Shetler race before the awards ceremony and Danny Moon assisted by Jackie Rohrer did the mc'ing. Thanks to them all.
Here are some highlights: Overall winner: Danny Moon (23:50) fastest time: Mike Kriege (18:04) fastest female: Kristina Park (19:09) closest to prediction: Phil Spink (22:59.9 and he predicted 23:00) farthest off rating: Phil Spink (22:59 and we rated him at 19:30)
8/31/13 - Short Six - 5.74M
1 Ken Camet 35:59 2 Any Williams 38:19 3 Dino Delyani 38:38 4 Jim Bordoni 40:56 5 Dick Chimenti 46:39 6 Robert Navarrete 48:08 7 George Lo 48:08 8 Mike Krey 49:05 9 Aaron Lee 49:06 10 Dave McIntyre 49:58 11 Pablo Rodriguez 50:06 12 Kat Powell 51:41 13 Pauline Beatty 53:47 14 Marcia Morrison 54:29 15 Rich Collins 56:44 16 Tim Riley 65:20 17 Carl Petersen 65:56 18 Tom Warfel 70:52
Dick Barrett Trophy Winner - Ken Camet
Easy win for Ken as he took a whopping 78 seconds off his all-time PR.Marcia Morrison improved the 65+ women's record by 190 seconds. Dick Chimenti recorded the 5th best-ever 70+ time for this course.
8/24/13 - 36 x 200 Relay
Pl Team Start 1 Park/R.Jacobson/McIntyre -0- 4:02- 7:56-11:57-15:58-19:57-23:47 2 Lo/Bourgoim/Bradley -0- 4:02- 8:04-12:08-16:13-20:25-24:31 3 Bordoni/Rodriguz/K.Vergho -0- 4:05- 8:09-12:11-16:22-20:36-24:47 4 Conroy/Hayes/T.Vergho -0- 4:23- 8:42-13:01-17:14-21:32-25:44
Dick Barrett Trophy Winner - Dave McIntyre
Reported Times Bordoni,Jim 7:31 Bradley,Geoff 7:08 Conroy,Brian 8:33 Hayes,Todd 8:41 Jacobson,Rob 7:46 McIntyre,Dave 8:40 Park,Kristina 7:18 Vergho,Tyler 8:27
All team started together this morning with the McIntyre team taking the lead right away and then gradually pulling away until they won by about 200 meters. Geoff Bradley had the best splits for the guys at 35.7 and Kristina Park led the ladies with a 36.5 average. Thanks to Carl Petersen and Gary Vergho for getting our splits at the end of 3 laps, 6 laps, 9 laps, 12 laps, 15 laps, and 18 laps.
8/17/13 - Farwell - 3.54M
1 Bjorn Samson 22:36.5 2 Kristina Park 23:12.9 3 Ken Camet 23:32.5 4 Dave McIntyre 26:00.5 5 Jack Smith 27:21.5 6 Danny Moon 29:44.9 7 Pablo Rodriguez 30:07.1 8 Pauline Beatty 30:56.0 9 Sophia Bourgoin 31:10.0 10 Ida Rosenblum 31:30.4 11 Chris Blue 31:57.7 12 Don Packwood 32:09.4 13 Rick Kananen 32:51.9 14 Marcia Morrison 33:02.0 15 Dave Norlander 34:03.6 16 Carl Petersen 35:12.9 17 Walt Van Zant 37:44.5
Dick Barrett Trophy Winner - Marcia Morrison
Bjorn jumped off to a big lead and was never threatened thereafter. Kristina led the ladies with her second place finish. Marcia won the weekly trophy because she broke the women's 65+ course record for Farwell.
8/10/13 - 12 x 600 Relay
Pl Team Start 3 Lps 6 Lps 9 Lps 12Lps 15Lps 18Lps 1 Bedolla/Carrillo -0- 4:54 9:51 14:40 19:31 24:23 29:16 2 Moon/Lee 1:45 6:28 11:14 16:04 20:45 25:35 30:16 3 Breit/Delyani 4:15 8:39 13:01 17:20 21:39 26:07 30:25 4 Norlander/Chiraev :15 5:16 10:10 15:15 20:39 25:48 30:40 5 Park/Samson 6:30 10:29 14:32 18:36 22:44 26:54 30:52 6 Collins/Bordoni -0- 5:17 10:28 15:38 20:45 25:56 30:58 7 McAllister/Williams 6:00 10:18 14:30 18:41 22:53 27:01 31:01 8 Rosenblum/Navarette 1:30 6:38 11:42 16:45 21:40 26:45 31:41 9 Rodriguez/Conroy -0- 5:16 10:37 15:55 21:17 26:38 31:50
Phantom Dick Barrett Trophy Winner - Norlander team
Known Splits Time Rating Dif Bordoni,Jim 2:12-2:10-2:11-2:05-2:09-2:04 = 12:51 12:45 + 6 Chiraev,Daniel 1:58-1:47-1:55-2:11-1:59-1:45 = 11:35 11:30 + 5 Collins,Rich 3:05-3:01-2:59-3:02-3:02-2:58 = 18:07 18:00 + 7 Lee,Aaron = 13:19 13:30 -11 Moon,Danny = 15:12 15:30 -18 Norlander.Dave 3:03-3:07-3:10-3:13-3:10-3:07 = 18:50 19:00 -10
All teams were rated to finish in 30:45. The Norlander team came closest at 5 seconds.
8/3/13 - One Mile on the Track
Heat #1 1 John Mintz 7:00.8 2 Bob Lord 7:07.9 3 Pablo Rodriguez 7:23.0 4 Bill Dodson 7:34.2 5 Don Packwood 7:44.5 6 Kat Powell 7:47.9 7 Tom Warfel 7:49.6 8 Pauline Beatty 7:50.2 9 Dave Norlander 8:39.6 Heat #2 1 Ken Camet 5:35.3 2 Dino Delyani 5:47.3 3 George Lo 6:00.5 4 Jeff Rohrer 6:03.4 5 Aaron Lee 6:11.8 6 Mike Krey 6:12.8 7 Heather Rohrer 6:16.2 8 Dave McIntyre 6:36.6 9 Jeff Bedolla 6:45.5 10 Mark Goldman 6:53.3
Dick Barrett Trophy Winner - Heather Rohrer
7/27/13 - 5K on the Track
1 Jorn Jensen 17:15.4 2 Geoff Bradley 18:17.8 3 Ken Camet 18:36.3 4 Norry McAllister 19:06.6 5 Mary Kriege 19:11.7 6 Kristina Park 19:16.0 7 Andy Williams 19:22.3 8 Maneesh Agarwal 19:26.7 9 Dino Delyani 19:28.4 10 Becki Kriege 19:32.0 11 Ellie Lemco 20:06.8 12 Jim Forbis 20:31.3 13 Mike Krey 20:41.5 14 Jim Bordoni 20:47.9 15 Jeff Rohrer 21:09.4 16 Aaron Lee 21:18.0 17 Neil Gelblum 21:29.4 18 Danielle Zelinsk 21:47.9 19 Jim Howe 21:55.4 20 Mark Goldman 21:58.4 21 Robert Navarrete 22:02.1 22 Dave McIntyre 22:30.4 23 JoAnn Dahlkoettr 22:37.2 24 Heather Rohrer 22:40.2 25 Jeff Bedolla 22:51.6 26 Michael Conklin 23:55.7 27 Bob Lord 24:16.0 28 Bill Dodson 24:40.9 29 Pablo Rodriguez 25:38.8 30 Sumeet Mittal 26:23.1 31 Kat Powell 26:31.9 32 Tom Warfel 27:34.8 33 Don Packwood 27:59.7 34 Rich Collins 29:49.9 35 Walt Van Zant 31:57.4
Dick Barrett Trophy Winner - Mary Kriege
Jorn took off fast and ran away from the field to win by about 300 meters. Geoff and Ken had a good battle for 2nd place until Geoff finally got away over the last mile. Mary Kriege, Kristina Park, Becki Kriege, and Ellie Lemco ran together for about half the race until Mary started to pull away and she did have to pick it up as Kristina Park has a fearsome kick. This was Mary's first race since she recently started training after a long layoff due to a stress fracture. Heather Rohrer may have run her best race since she ran our track 5K last summer in 21:00. JoAnn Dahlkoetter turns 60 in September and wanted to show that she was ready for the 60+ competition with a sub-23 5K. And, she got it with 23 seconds to spare. Norry led the 50+ men, Jim Bordoni led the 60+ men, and Bob Lord led the 70+ men. Dave Norlander directed the finish-line crew of himself, Danny Moon, and Scott Graham. Dave has been given permission to start running by his doctor after an extensive layoff due to a slow-healing fractured foot.
7/20/13 - Farwell/H - 4.68M (Writeup by Dave Norlander)
1 Daniel Chiriaev 29:05 2 Geoff Bradley 29:23 3 Kristina Park 30:30 4 Andy Williams 30:36 5 Ellie Lemco 31:10 PR 6 Al Murray 33:17 7 Neil Gelblum 34:05 8 Robert Navarrete 34:12 9 Jeff Bedolla 35:16 10 Kevin Breit 35:46 11 Dave McIntyre 36:11 12 Phil Spink 36:23 13 Heather Rohrer 38:34 14 Brian Low 38:39 15 Jeff Rohrer 38:53 16 Pablo Rodriguez 39:50 17 Tom Warfel 42:31 18 Kat Powell 42:46 19 Rich Collins 45:42 20 Don Packwood 46:34
Dick Barrett Trophy Winner - Ellie Lemco
It was a warm morning as the race started. The first two runners, Daniel Chiriaev and Geoff Bradley, missed the first turn onto Horseshoe and took the second instead. That meant extra distance as they ran the reverse direction on Horseshoe and had to cover the section between the two Horseshoe junctions one more time. They still managed to come more than a minute in front of Kristina Park who was the first lady across the finish line. Ellie Lemco improved her PR by 39 seconds and was awarded the trophy. (Since they deviated from the prescribed course, Daniel and Geoff were DQed from trophy competition.) Tom Warfel was happy as he beat Jake White's time for the age group by 5 seconds. Rich Collins was also happy as he beat the 70+ time of Walt Van Zant.
Timers included Dave Norlander on stopwatch, Chris Blue on clipboard, and Danny Moon as the spotter.
7/13/13 -One Mile Runs on the Track (Writeup by Dave Norlander)
Heat #1 - 7:00+ 1 Mark Goldman 6:43.1 2 George Lo 6:43.6 3 Jorn Jensen 6:43.9 4 Calvin Do 6:44.4 5 Uyenthi Tran 6:56.2 6 Danny Moon 6:58.7 7 Bob Lord 7:03.7 8 Bill Dodson 7:19.1 9 Pablo Rodriguez 7:33.5 10 Neil Gelblum 6:37.9 11 Rich Collins 8:00.4 12 Tom Warfel 8:00.7 13 Don Packwood 8:01.9 Heat #2 - 6:00/7:00 1 Andy Lief 5:45.1 2 Jorn Jensen 5:45.4 3 Bill Dunn 5:58.7 4 Danielle Zelinsk 6:02.2 5 Jeff Rohrer 6:05.0 6 Mike Krey 6:10.8 7 George Lo 6:23.2 8 Dave McIntyre 6:35.3 9 Jeff Bedolla 6:38.9 10 Kat Powell 8:08.1 Heat #3 - Sub 6:00 1 Calvin Do 4:56.4 2 Jorn Jensen 5:09.8 3 Norry McAllister 5:23.0 4 Ken Camet 5:28.2 5 Maneesh Agarwal 5:33.7 6 Jim Bordoni 5:36.5 7 Dino Delyani 5:42.2 8 Phil Spink 5:46.9 9 Aaron Lee 5:51.0 10 Dave Woodruff 5:51.9 11 George Lo 6:17.0
Dick Barrett Trophy Winner - Jorn Jensen
As we prepared for the first heat, we noticed there was no mile marker on the new track surface. Jim Bordoni, however, used his carefully calibrated stride to mark our starting point within a few millimeters of the true one-mile distance of 1609.34 meters. A yellow water bottle was placed on the edge of the track to mark the starting line.
The first heat was designated for runners in the 7 minute per mile or slower group. A few of the faster runners decided to use the heat as their warm-up for the subsequent heats. After the heat had started, Neil Gelblum decided he wanted to run in the heat so he started 1 minute after the rest of the runners. Mark Goldman crossed the finish line a half second before George Lo to take first place in the heat with a time of 6:43.1. Rich Collins, Tom Warfel, and Don Packwood just missed getting under the 8 minute mark. Andy Lief was running along with Calvin Do and Jorn Jensen but pulled off after 3 laps. Uyenthi was the first lady across the line with a time of 6:56.2.
In the second heat, designated for runners between 6 and 7 minutes, Andy Lief just nosed out Jorn Jensen with a 5:45.1. Bill Dunn led the 65+ runners with a 5:58. Danielle Zelinski was the first lady in the heat with a 6:02.2. Kat arrived after the first heat and joined this one for a time of 8:08.1. Don Packwood was happy she did as that meant that he did not have the slowest time for the event.
In the third heat for the sub 6-minute runners, Jorn Jensen stayed close on the heels of Calvin Do for the first two laps but then Calvin started to pull away. On the final lap, Calvin looked relaxed as he left Jorn far behind. There was a good race for third but Norry put out a great effort managed to cross the finish line more than 5 seconds before Ken Camet. Jim Bordoni had the best 60+ finish in the heat with a 5:36.5. George Lo, who ran all three heats came in last with a 6:17.0
Calvin got the trophy the previous week so declared himself not eligible for this event. Jorn Jensen, who ran well in all three heats was declared the trophy winner.
Some of the participants were using the event as the training run for the San Rafael Mile on July 22.
7/5/13- Rick Milam 3000/1500/800 Track Day
3000M 1 Calvin Do 10:25.4 2 Geoff Bradley 10:34.8 3 Maneesh Agarwal 11:19.6 4 Norry McAllister 11:29.2 5 Kristina Park 11:29.5 6 Dino Delyani 11:33.6 7 Bob Rea 11:48.6 8 Phil Spink 11:48.8 9 Jeff Rohrer 11:51.6 10 Bill Dunn 12:02.1 11 Aaron Lee 12:04.1 12 Mike Krey 12:08.1 13 George Lo 12:38.5 14 Heather Rohrer 12:55.7 15 Mark Goldman 13:11.8 16 Jeff Bedolla 13:24.8 17 Dave McIntyre 13:54.9 18 Scott Graham 14:11.6 19 Uyenthi Tran 14:16.5 20 Rich Collins 16:45.7 21 Don Packwood 17:32.3
2 Mile Equivalent 1 Calvin Do 11:15.2 2 Geoff Bradley 11:25.3 3 Maneesh Agarwal 12:13.7 4 Norry McAllister 12:24.1 5 Kristina Park 12:24.4 6 Dino Delyani 12:28.8 7 Bob Rea 12:45.0 8 Phil Spink 12:45.2 9 Jeff Rohrer 12:48.3 10 Bill Dunn 12:59.6 11 Aaron Lee 13:01.8 12 Mike Krey 13:06.1 13 George Lo 13:38.9 14 Heather Rohrer 13:57.5 15 Mark Goldman 14:14.9 16 Jeff Bedolla 14:28.9 17 Dave McIntyre 15:01.4 18 Scott Graham 15:19.4 19 Uyenthi Tran 15:24.7 20 Rich Collins 18:05.8 21 Don Packwood 18:56.1
1500M 1 Calvin Do 4:46.6 2 Geoff Bradley 5:04.1 3 Maneesh Agarwal 5:29.7 4 Dino Delyani 5:34.6 5 Phil Spink 5:39.0 6 Bob Rea 5:46.0 7 George Lo 5:46.6 8 Bill Dunn 6:05.8 9 Mark Goldman 6:24.9 10 Jeff Bedolla 6:26.9 11 Scott Graham 6:28.1 12 Dave McIntyre 6:37.3 13 Pablo Sandoval 7:24.8 14 Kat Powell 7:58.8
One Mile Equivalent 1 Calvin Do 5:09.4 2 Geoff Bradley 5:28.3 3 Maneesh Agarwal 5:55.9 4 Dino Delyani 6:01.2 5 Phil Spink 6:06.0 6 Bob Rea 6:13.5 7 George Lo 6:14.2 8 Bill Dunn 6:34.9 9 Mark Goldman 6:55.5 10 Jeff Bedolla 6:57.7 11 Scott Graham 6:59.0 12 Dave McIntyre 7:08.9 13 Pablo Sandoval 8:00.2 14 Kat Powell 8:36.9
800M (Heat #1 - Over 3:10) 1 George Lo 2:55.6 2 Mike Krey 2:56.5 3 Danny Moon 3:00.4 4 Dave McIntyre 3:03.2 5 Uyenthi Tran 3:12.1 6 Mark Goldman 3:14.7 7 Jeff Bedolla 3:14.8 8 Scott Graham 3:15.5 9 Rich Collins 3:43.3
800M (Heat #2-Under 3:10) 1 Geoff Bradley 2:27.9 2 Norry McAllister 2:31.7 3 Kristina Park 2:34.7 4 Aaron Lee 2:39.3 5 Danielle Zelinski 2:43.4 6 Phil Spink 2:45.9 7 Dino Delyani 2:51.0 8 Bob Rea 2:53.7 9 Jeff Rohrer 2:54.9 10 Bill Dunn 2:55.2 11 Heather Rohrer 3:01.4
Dick Barrett Trophy Winner - Calvin Do
24 runners turned out for the 4th annual running of this event. Each event started approximately 10 minutes after the finish of the previousl event. Calvin took home the weekly trophy as he won two of the three events. Geoff Bradley got one win and two seconds. Thanks to Dave Norlander and Carl Petersen for helping at the finish line. The 2-mile and 1-mile equivalents were found at --http://www.milesplit.us/calc
6/29/13 - Dou/Sar/Frtvle - 2.75 Miles
1 Calvin Do 15:34 2 Jorn Jensen 15:35 3 Geoff Bradley 16:06 4 Norry McAllister 16:33 5 Kristina Park 17:17 6 Dino Delyani 17:38 7 Grant Jacobson 17:44 8 Phil Spink 17:48 PR 9 Jeff Rohrer 17:54 10 Gary Waggoner 17:59 11 Jim Bordoni 18:14 12 George Lo 18:52 13 Al Murray 19:16 14 Neil Gelblum 19:20 15 Aaron Lee 19:41 16 Rob Jacobson 19:47 17 Jeff Bedolla 20:30 18 Dave McIntyre 20:42 19 Scott Graham 21:04 20 Heather Rohrer 21:18 21 Scott Bang 21:26 22 Danielle Zelinski 21:32 23 Bob Lord 22:07 24 Joe Hurtado 22:33 25 Brian Low 23:05 26 Pablo Rodriguez 24:04 27 Pauline Beatty 24:58 28 Don Packwood 25:09 29 Rich Collins 25:20 30 Liz Nast 25:21 31 Marcia Morrison 25:43 32 Ken Noel 27:50 33 Walt Van Zant 28:21
Dick Barrett Trophy Winner - Neil Gelblum
Close race between Calvin and Jorn this warmish morning (mid 70s) with Calvin scoring a narrow win. Kristina led the ladies. Other notable accomplishments included Geoff Bradley coming within 4 seconds of his all-time PR, Norry improving his 55+ best by 18 seconds and moving from 14th on that list to #8 (5 seconds behind Ken Noel), Phil improving his all-time PR by 46 seconds, Jim Bordoni running this course for the first time as a 60+ runner while recording the 16th best-ever time by a 60+ runner out of the 52 who have run this course, Al Murray improving his yearly best by 92 seconds, Neil Gelblum improving his 60+ best by 4 seconds, Dave McIntyre, improving his 50+ best by 68 seconds, Heather improving her yearly best by 36 seconds, Pablo improving his 65+ PR by 86 seconds, Marcia Morrison breaking the women's 65+ record (held by Georgia Riley) by 43 seconds, and Ken Noel becoming the 8th club 75+ runner to complete this course (3 more will turn 75 between now and next April). Thanks to Dave Piazza for stopping the traffic when the runners crossed Fruitvale Ave. That was a nice touch, waving a red cape to stop the cars and then pulling it away just as each runner got to him. Also, thanks to Dave Norlander, Uyenthi Tran and Danny Moon for helping at the finish line.
6/22/13 - Triangle - 4.76M
1 Geoff Bradley 29:25 2 Norry McAllister 29:29 3 Dino Delyani 31:35 4 Jim Bordoni 32:18 5 Phil Spink 32:50 PR 6 Mike Krey 33:16 7 Al Murray 33:50 8 Neil Gelblum 34:05 9 Rob Jacobson 34:26 10 Scott Graham 35:03 11 Robert Navarrete 35:12 12 Dick Chimenti 35:32 13 Carol Bednar 35:38 14 Jeff Bedolla 36:57 15 Catherine Frye 38:09 16 Bob Lord 39:35 17 Heather Rohrer 40:02 18 Bill Dodson 40:03 19 Jeff Rohrer 40:03 20 Pablo Rodriguez 42:18 21 Kat Powell 43:03 22 Sophie Bourgoin 43:13 23 Rich Collins 46:01 24 Marcia Morrison 46:42 25 Don Packwood 48:14 26 Walt Van Zant 51:31 27 Chris Cassell 66:26
Dick Barrett Trophy Winner - Bob Lord
Geoff Bradley and Norry McAllister hit the final 300 yards of the course together and then Geoff unleashed his superior sprint speed to score another win. Carol Bednar led the ladies. Despite the warmish weather, many excellent performances were recorded. Bob Lord, 4 months shy of his 75th birthday, improved his 70+ best by 32 seconds. Phil Spink PRd by nearly 3 minutes. Marcia Morrison ran her 2nd 65+ women's course record in two tries, beating Georgia Riley's record by 11 seconds. Norry improved his 55+ best by 12 seconds, moving into a tie for 10th place on the 55+ list. Dino Delyani finished 3rd overall, missing his 55+ best by 3 seconds. Jim Bordoni ran this course for the first time as a 60+ runner, recording the 13th best-ever for a runner in that age division. Dick Chimenti ran the 4th best-ever time by a club 70+ runner. Carol Bednar beat her 45+ PR by 19 seconds and Rob Jacobson improved his 55+ PR by 55 seconds. Helpers at the finish line included Chris Blue, Dave Norlander, Carl Petersen, and Dave Piazza.
6/15/13 - Valle Vista - 3.0 Miles
1 Geoff Bradley 18:04 2 Bjorn Samson 18:28 3 Norry McAllister 19:05 4 Becki Kriege 19:15 4 Kristina Park 19:15 6 Mike Kriege 19:24 7 Jeff Rohrer 20:15 8 Al Murray 21:08 9 Robert Navarrete 21:27 10 Grant Jacobson 21:31 11 Norm Takeuchi 21:35 PR 12 Carol Bednar 21:47 13 Rob Jacobson 22:12 14 Todd Hayes 22:28 15 Dave McIntyre 22:46 16 Heather Rohrer 23:56 17 Ida Rosenblum 24:57 18 Sophie Bourgoin 26:02 19 Pablo Rodriguez 26:21 20 George Lo 26:38 21 Joe Hurtado 26:51 22 Kat Powell 27:49 23 Don Packwood 28:03 24 Rich Collins 29:58 25 Tim Riley 31:20 26 Walt Van Zant 31:27
Dick Barrett Trophy Winner - Norm Takeuchi
Another win for Geoff. Becki and Kristina led the ladies. Norm Takeuchi broke his all-time PR by 69 seconds. Heather Rohrer improved her Valle Vista time from 3 months ago by over 2 minutes. Al Murray made his first Saturday appearance in several months. Mike Kriege ran this course for the first time in 6+ years and did not get lost.
6/8/13 - All Courses Day
Dou/Sar.Frtvle-2.75M
1 Becki Kriege 17:49 2 Kristina Park 17:50 3 Neil Gelblum 19:24 4 Matt Kriege 23:28 5 Pablo Rodriguez 25:30
Valle Vista - 3.0M
1 Geoff Bradley 18:16 2 Norry McAllister 18:23 3 Dino Delyani 19:45 4 Glenn Kishi 23:12 5 Brian Low 25:06
Farwell-3.54M
1 George Lo 23:35.8 2 Kat Powell 33:54.5 3 Don Packwood 34:55.9 4 Tim Riley 37:20
Farwell/H - 4.68M
1 Bjorn Samson 30:52 2 Jeff Rohrer 33:59 3 Mark Goldman 35:20 4 Jeff Bedolla 36:55
Triangle - 4.76M
1 Mike Krey 33:45 2 Robert Navarrete 37:40
Short Six - 5.74M
1 Scott Graham 43:57 2 Rob Jacobson 45:04 3 Dave McIntyre 46:57 4 Kat Powell 57:00 5 Walt Van Zant 64:52 6 Jim Myers 68:23
Dick Barrett Trophy Winner - Norry McAllister
Warm morning but we all survived. Becki and Kristina were the first across the line as they ran the shortest course. Becki's time put her #3 on the women 45+ list for the Douglas course. Neil improved his 60+ best for Douglas by 34 seconds. Geoff and Norry were the first two finishers for the Valle Vista course. Norry improved his 55+ best by 12 seconds to move to #9 on the 55+ list for this course. Dino improved his 55+ best by 33 seconds. Glenn beat his 50+ berst by 140 seconds.
6/1/13 - Short Six - 5.74 Miles
1 Norry McAllister 36:46 2 Roberto Palos 36:47 3 Geoff Bradley 37:26 4 Andy Williams 37:38 5 George Lo 38:55 6 Dino Delyani 39:16 7 Mark Goldman 42:28 8 Robert Navarrete 43:28 9 Rob Jacobson 43:32 10 Todd Hayes 44:18 11 Scott Graham 44:58 12 Phil Spink 45:03 13 Joe Hurtado 48:22 14 Bill Dodson 49:15 15 Dave McIntyre 50:02 16 Brian Low 50:14 17 Kat Powell 52:53 18 Sophie Bourgoin 53:47 19 Marcia Morrison 57:39 20 Tom Warfel 58:19 21 Don Packwood 60:59 22 Carl Petersen 63:21
Dick Barrett Trophy Winner - Norry McAllister
Close win for Norry as he nipped Roberto by 0.6 seconds. Norry improved his 55+ best by 20 seconds as he moved to #6 on the 55+ list. Kat led the ladies but Marcia broke Georgia's 65+ women's course record by 20 seconds. Thanks to Dave Norlander and Catherine Frye for doing the timing. Also, there were many cheerleaders at the finish line, including Chris Blue, Pablo Rodriguez, Carl Petersen, Danny Moon, and Madelyn Moon.
5/25/13 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Rodriguez/Waggoner -0- 5:17 9:21 14:47 18:43 24:12 28:10 33:25 37:22 2 Wong/Krey 3:15 7:57 12:16 16:46 20:55 25:24 29:33 34:05 38:13 3 Rosenblum/Samson 4:45 9:28 13:12 17:52 21:34 26:17 30:02 34:57 38:41 4 Beatty/Knuckey :30 6:08 10:37 16:06 20:30 25:56 30:22 35:44 40:02 5 H.Rohrer/J.Rohrer 2:30 7:29 11:55 17:01 21:22 26:45 31:04 36:25 40:37
Phantom Dick Barrett Trophy Winner - Pablo Rodriguez
Individual Times Runner Splits Total Rating Diff Beatty,Pauline 5:38-5:29-5:26-5:22 = 21:55 21:00 + 55 Knuckey,Des 4:29-4:24-4:26-4:18 = 17:37 17:00 + 37 Krey,Mike 4:19-4:09-4:09-4:08 = 16:45 17:15 - 30 Rodriguez,Pablo 5:17-5:26-5:29-5:15 = 21:27 22:30 - 63 Rohrer,Heather 4:59-5:06-5:23-5:21 = 20:49 19:00 +109 Rohrer,Jeff 4:26-4:21-4:19-4:12 = 17:18 17:00 + 18 Rosenblum,Ida 4:43-4:40-4:43-4:55 = 19:01 18:30 + 31 Samson,Bjorn 3:44-3:42-3:45-3:44 = 14:55 15:15 - 20 Waggoner,Gary 4:04-3:56-3:58-3:57 = 15:55 16:00 - 5 Wong,Helen 4:42-4:30-4:29-4:32 = 18:13 18:00 + 13 Non-Relay Runners Bedolla,Jeff 4:55-4:55-4:40-4:35 = 19:05 18:30 + 35 McIntyre,Dave 4:55-4:55-4:40-4:35 = 19:05 18:30 + 35
The Waggoner team started first and stayed there throughout the race. Bjorn Samson had the best average at 3:44. Helen Wong led the ladies at 4:33 per run. Thanks to Dave Norlander and Carl Petersen for helping at the finish line and Jim Bordoni for being available to help.
2/9/13 - Farwell - 3.54M
1 Geoff Bradley 21:27.5 2 Bjorn Samson 21:58.9 3 Norry McAllister 22:13.4 4 Andy Williams 22:23.9 5 Garry Waggoner 23:02.7 6 Dino Delyani 23:04.8 7 Jim Bordoni 23:13.5 8 Becki Kriege 23:25.6 9 George Lo 23:34.8 10 Jeff Rohrer 23:50.9 11 Mike Krey 24:06.7 12 Phil Spink 24:31.6 13 Robert Navarrete 25:15.9 14 Des Knuckey 25:20.6 15 Neil Gelblum 25:20.9 16 Rob Jacobson 25:30.6 17 Mark Goldman 25:32.1 18 Norm Takeuchi 25:49.5 PR 19 Carol Bednar 26:37.6 20 Todd Hayes 26:40.6 21 Jeff Bedolla 26:42.3 22 Ida Rosenblum 27:07.2 23 Kathryn Frye 27:47.8 24 Bob Lord 28:12.0 25 Heather Rohrer 28:29.1 26 Scott Graham 28:46.0 27 Brian Low 29:13.2 28 Sophie Bourgoin 30:41.0 29 Kat Powell 31:08.2 30 Joe Hurtado 34:12.2 31 Rich Collins 35:09.6 32 Don Packwood 42:59 RW
Phantom Dick Barrett Trophy Award Winner - Norm Takeuchi
Geoff Bradley continued his winning streak, winning for the 9th time in 9 tries this season. Becki Kriege led the ladies. Norm Takeuchi had the only overall PR. Jim Bordoni improved his 60+ PR by 15 second, moving to #8 on the men's 60+ list. Mark Goldman broke his 60+ PR by 30 seconds. Gary Waggoner knocked 31 seconds off his 45+ best. And, Kat Powell improved her 60+ best by nearly 2 minutes. Her time moved her to #3 on the women's 60+ list. Thanks to Dave Norlander and Pablo Rodriguez for helping at the finish line. We may lose Dave as a timer fairly soon as the bone in his foot that he broke several months ago is just about ready to take on the rigors of jogging.
5/11/13 - 16 x 400 Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 U.Tran/Navarrete -0- 1:35 3:02 4:37 6:10 7:47 9:16 10:54 12:23 2 Sophia/Knuckey -0- 1:39 3:02 4:45 6:12 7:56 9:23 11:06 12:32 3 D.Moon/Park 3:00 4:34 5:55 7:31 8:51 10:24 11:44 13:18 14:37 4 Rodriguez/Lee -0- 1:46 3:12 5:09 6:35 8:32 9:59 11:56 13:19 5 Bednar/Krey 2:45 4:20 5:48 7:18 8:45 10:16 11:43 13:13 14:40 6 Petersen/McAllister :30 2:30 3:51 5:50 7:11 9:08 10:28 12:28 13:46 7 McIntyre/Bradley 4:30 6:04 7:22 8:57 10:13 11:48 13:02 14:35 15:52 8 Wong/Goldman 2:00 3:39 5:18 6:56 8:31 10:04 11:40 13:12 14:47 9 Collins/Delyani 1:00 3:05 4:32 6:26 7:51 9:47 11:12 13:10 14:32 10 K.Vergho/T.Vergho 3:30 4:54 6:31 8:02 9:32 11:03 12:33 14:04 15:36 11 Hurtado/Bedolla 1:30 3:14 4:46 6:29 8:06 9:51 11:25 13:08 14:41 12 H.Rohrer/J.Rohrer 2:30 4:08 5:45 7:20 8:51 10:36 12:11 13:51 15:26 13 Beatty/Lo 2:00 3:56 5:16 7:09 8:34 10:23 11:45 13:37 15:06 9 10 11 12 13 14 15 16 1 U.Tran/Navarrete 14:00 15:31 17:08 18:37 20:15 21:47 23:25 24:59 2 Sophia/Knuckey 14:19 15:46 17:31 18:58 20:41 22:09 23:49 25:13 3 D.Moon/Park 16:13 17:33 19:11 20:30 22:07 23:27 25:12 26:29 4 Rodriguez/Lee 15:18 16:43 18:40 20:02 22:00 23:24 25:15 26:33 5 Bednar/Krey 16:10 17:36 19:10 20:36 22:11 23:40 25:15 26:37 6 Petersen/McAllister 15:45 17:02 19:02 20:19 22:18 23:37 25:34 26:45 7 McIntyre/Bradley 17:25 18:38 20:09 21:27 22:55 24:13 25:40 26:48 8 Wong/Goldman 16:19 17:52 19:23 20:56 22:28 24:02 25:34 27:03 9 Collins/Delyani 16:26 17:49 19:44 21:09 22:58 24:20 26:09 27:25 10 K.Vergho/T.Vergho 17:06 18:33 20:01 21:31 23:02 24:35 25:59 27:27 11 Hurtado/Bedolla 16:19 17:54 19:36 21:16 22:54 24:32 26:08 27:40 12 H.Rohrer/J.Rohrer 17:05 18:35 20:12 21:38 23:21 24:51 26:33 27:54 13 Beatty/Lo 16:57 18:23 20:13 21:39 23:29 24:55 26:44 28:12 Individual Splits Runner Splits Total Rating Diff Tran,Uyenthi 95- 95- 97- 98- 97- 97- 98- 98 = 12:55 15:00 -125 Navarrete,Robert 87- 93- 89- 89- 91- 89- 92- 94 = 12:04 12:00 + 4 Bourgoin,Sophia 99-103-104-103-107-105-103-100 = 13:44 15:30 -106 Knuckey,Des 83- 87- 87- 86- 87- 87- 88- 84 = 11:29 11:30 - 1 McIntyre,Dave 94- 95- 95- 93- 93- 91- 88- 87 = 12:16 12:30 - 14 Bradley,Geoff 78- 76- 74- 77- 73- 78- 78- 68 = 10:02 10:00 + 2 Bednar,Carol 95- 90- 91- 90- 90- 94- 95- 95 = 12:20 12:45 - 25 Krey,Mike 88- 87- 87- 87- 86- 86- 89- 82 = 11:32 11:30 + 2 Moon,Danny 94- 96- 93- 94- 96- 98- 97-105 = 12:53 13:30 - 37 Park,Kristina 81- 80- 80- 79- 80- 79- 80- 77 = 10:36 10:30 + 6 Rodriguez,Pablo 106-117-117-117-119-117-118-111 = 15:22 16:00 - 38 Lee,Aaron 86- 86- 87- 83- 85- 82- 84- 78 = 11:11 11:00 + 11 Petersen,Carl 120-119-117-120-119-120-119-117 = 15:51 15:15 + 36 McAllister,Norry 81- 81- 80- 78- 77- 77- 79- 71 = 10:24 11:15 - 51 Wong,Helen 99- 98- 93- 92- 92- 91- 92- 92 = 12:29 12:30 - 1 Goldman,Mark 99- 95- 96- 95- 93- 93- 94- 89 = 12:34 12:30 + 4 Collins,Rich 125-114-116-118-114-115-109-109 = 15:20 15:00 + 20 Delyani,Dino 87- 85- 85- 82- 83- 85- 82- 76 = 11:05 11:00 + 5 Vergho,Kevin 84- 91- 91- 91- 90- 88- 91- 84 = 11:50 11:30 + 20 Vergho,Tyler 97- 90- 90- 92- 87- 90- 93- 88 = 12:07 12:00 + 7 Hurtado,Joe 104-103-105-103- 98-102- 98- 96 = 13:29 12:45 + 44 Bedolla,Jeff 92- 97- 94- 93- 95-100- 98- 92 = 12:41 12:45 - 4 Rohrer,Heather 98- 95-105-100- 99- 97-103-102 = 13:19 13:00 + 19 Rohrer,Jeff 97- 91- 95- 95- 90- 86- 90- 81 = 12:05 11:30 + 35 Beatty,Pauline 116-113-109-112-111-110-110-109 = 14:50 13:45 + 65 Lo,George 80- 85- 82- 89- 86- 86- 86- 88 = 11:22 11:15 + 7
Dick Barrett Trophy Winner = Uyenthi Tran
The three teams that started first finished 1st, 2nd, and 4th as the Navarrete team gradually pulled away throughout the run to win by about 60 meters. Geoff Bradley, Norry McAllister, and Kristina Park had the best overall times at 10:02, 10:24, and 10:36. Thanks to Dave Norlander and Gary Vergho for recording the splits. This was a difficult relay to correctly time as there were many close finishes at the end of runs.
5/4/13 - 18 x 0.33M Tennis Court Loop Relay
Pl Team Start Finish 1 Waggoner/Wong/Lo 3:00 7:19-11:06-15:10-19:13-23:01-26:56-30:59-34:46-38:53 2 Bedolla/Kolesnik/Bradley 3:00 7:24-11:13-15:07-19:28-23:35-27:42-32:23-36:21-40:30 3 Bourgoin/Goldman/Krey -0- 4:35- 9:01-13:27-18:07-22:47-27:00-31:57-36:51-41:13
Dick Barrett Trophy Winner - Helen Wong team
Indiv Splits Gary Waggoner 1:57-1:59-1:51-1:57-1:51-1:55 = 11:30
Small Turnout this morning as some club members were saving themselves for a Grand Prix 5K race the next day. Dave Norlander recorded the times at the finish line.
4/27/13 - Step Up & Down Relay
Pl Team 400M 800M 1200M 1600M 1600M 1200M 800M 400M 1 Gelblum/Williams 1:34 4:31 9:12 15:00 21:33 25:47 28:54 30:13 2 Wong/Park 1:33 4:19 9:14 14:57 21:41 25:58 29:21 30:38 3 McIntyre/Bordoni 1:41 4:31 9:44 15:45 22:36 27:00 30:07 31:24 4 Moon/Delyani 1:46 4:35 9:41 15:40 22:56 27:20 30:44 32:05 5 Jacobson/Woodruff 1:37 4:30 9:34 15:59 22:56 27:30 30:47 32:05 6 Petersen/Bradley 1:52 4:50 10:47 16:24 24:31 28:50 32:50 34:04
Dick Barrett Trophy Winners - Neil Gelblum
Individual Splits 400M 800M 1200M 1600M Total Bordoni,Jim 1:17 2:50 4:24 6:01 14:32 Bradley,Geoff 1:14 2:58 4:19 5:37 14:08 Delyani,Dino 1:21 2:49 4:24 5:59 14:33 Gelblum,Neil 1:34 3:07 4:52 6:33 16:06 Jacobson,Rob 1:37 3:17 5:04 6:57 16:55 McIntyre,Dave 1:41 3:07 5:13 6:51 16:52 Moon,Danny 1:46 3:24 5:06 7:16 17:32 Park,Kristina 1:17 2:46 4:17 5:43 14:03 Petersen,Carl 1:52 4:00 5:57 8:07 19:56 Waggoner,Gary 1:21 2:55 4:25 5:58 14:39 Williams,Andy 1:19 2:46 4:14 5:48 14:07 Wong,Helen 1:33 3:23 4:55 6:44 16:35 Woodruff,Dave 1:18 2:53 4:34 6:25 15:10
No handicapping this morning as all of the teams started from scratch. The ladies team gave the guys a battle for first place during the first four legs as they held the lead at that time. But, then Neil Gelblum stepped up the pace during his 1600 meter leg to give his team a 40-meter lead and they then gradually continued to pull away for the win. Kristina Park had the fastest splits of the day with a total time of 14:03. She was closely followed by Andy Williams at 14:07 and Geoff Bradley at 14:08. Good crew at the finish line, including Dave Norlander, Scott Graham, and Norry McAllister.
4/20/13 - Farwell/H - 4.68 Miles
1 Andy Williams 29:27 2 Kristina Park 30:04 3 Gary Waggoner 30:51 4 Maneesh Agarwal 31:20 5 Scott Bang 34:10 6 Helen Wong 34:14 7 Jeff Bedolla 34:51 8 Neil Gelblum 35:31 9 Ed Gavin 36:53 10 Catherine Frye 37:47 11 George Lo 44:45 12 Uynethi Tran 44:52 12 Danny Moon 44:52 12 Chris Blue 44:52 15 Georgia Riley 49:59 16 Tim Riley 51:03 17 Tom Warfel 54:27 18 Don Packwood 54:37
Dick Barrett Trophy Winner - Jeff Bedolla
Geoff Bradley was not able to come to the workout this morning. So, someone other than him won a Saturday run for the first time this year. Andy Williams won while bettering his 50+ best by 34 seconds. Kristina led the ladies, coming within 14 seconds of her 40+ best, which is #4 on our all-time women's 40+ list. Gary Waggoner improved his 45+ PR by 40 seconds. Jeff Bedolla, 3 months shy of his 60th birthday, broke his 55+ best by 16 seconds and took home the weekly trophy.
4/13/13 - Dou/Sar/Frtvle
1 Geoff Bradley 16:02 PR 2 Ken Camet 16:20 PR 3 Scott Bang 16:36 4 Bjorn Samson 16:42 5 Kristina Park 17:23 6 Dino Delyani 17:32 7 Maneesh Agarwal 17:41 8 Gary Waggoner 17:45 9 Jeff Rohrer 18:13 10 Mike Krey 18:18 11 Dave Woodruff 18:24 12 Des Knuckey 18:25 13 Phil Spink 18:59 14 Bill Dunn 19:00 15 Robert Navarrete 19:12 16 Danielle Zelinski 19:34 17 Neil Gelblum 19:58 18 Jeff Bedolla 20:01 19 Aaron Lee 20:04 20 Ida Rosenblum 20:18 PR 21 Helen Wong 20:58 22 Mike Kolesnik 21:27 23 Dave McIntyre 21:50 24 Heather Rohrer 21:55 25 Bob Lord 22:15 26 Carl Petersen 23:01 27 Kat Powell 23:08 28 Pauline Beatty 23:33 29 Bill Dodson 24:33 30 Joe Hurtado 26:58 31 Don Packwood 31:11 RW 32 Rich Stiller 42:44 32 Tom Warfel 42:44
Dick Barrett Trophy Winner - Ken Camet
Geoff Bradley, despite losing maybe 20 seconds early in the run while retying his shoelaces, won a Saturday road race for the 8th time in a row. He improved his PR by 28 seconds, which allowed him to jump past 36 runners on the overall all-time list. There were many other notable performances this morning. Ken Camet improved his PR by 17 seconds. Ida improved her PR by 41 seconds. Kristina led all of the ladies. Dino improved his 55+ best by 8 seconds. Gary Waggoner improved his 45+ best by 8 seconds. Jeff Rohrer ran his best time on this course in nearly 3 years. Dave Woodruff ran his best time on this course in 2+ years. Bill Dunn recorded the #8 all-time best by a club 65+ runner. Neil Gelblum improved his 65+ best by 29 seconds. Kat Powell took 29 seconds off her 60+ PR. Bill Dodson ran a 50-mile race last Saturday and a 10-mile race the next day and then came back this Saturday to run the #4 best by a club 75+ runner. Rich Stiller and Tom Warfel had a nice time strolling the course. Thanks to Dave Norlander, Pablo Rodriguez, and Danny Moon for helping at the finish line.
4/6/13 - Killer/Diller Relay (16 x 300)
Pl Team 3 Lps 6 Lps 9 Lps 12 Lps 1 Samson/Rosenblum 4:06 8:16 12:25 16:29 2 Bang/T.Vergo 4:09 8:19 12:27 16:35 3 Bordoni/Woodruff 4:16 8:23 12:35 16:36 4 Park/Gelblum 4:15 8:25 12:37 16:38 5 Waggoner/Krey 4:13 8:25 12:38 16:46 6 Bradley/Moon 3:57 8:18 12:53 17:07 7 Goldman/McAllister 4:14 8:40 13:01 17:19 8 Wong/K.Vergo 4:20 8:52 13:30 17:55 9 B.Kriege/Chimenti 4:33 9:12 13:45 18:03
Dick Barrett Trophy Winners - Bjorn Samson & Ida Rosenblum
Known Splits Jim Bordoni 64-61-59-59-61-58-58-57 = 7:57 Krey,Mike 63-64-64-63-64-63-63-63 = 8:27 Waggoner,Gary 62-63-63-63-63-62-62-60 = 8:18 Dave Woodruff 64-67-65-65-66-66-66-60 = 8:39
The Rosenblum team grabbed the lead near the end of the first half of the relay and then held onto a narrow win over the Tyler Vergho team. Dave Norlander did a great job of putting together a competitive race as the first five teams finished within 17 seconds of each other. He was ably assisted at the finish line by Matt Kriege and Carl Petersen.
3/30/13 - Triangle - 4.76 Miles
1 Geoff Bradley 28:43 PR 2 Norry McAllister 29:49 3 Scott Bang 30:32 4 Becki Kriege 30:38 5 Kristina Park 30:59 6 Dino Delyani 31:32 7 Ken Camet 31:48 8 George Lo 31:56 9 Aaron Lee 33:32 10 Des Knuckey 33:40 11 Robert Navarrete 34:36 12 Mark Goldman 35:05 13 Phil Spink 35:33 PR 14 Helen Wong 35:43 15 Neil Gelblum 35:57 16 Jeff Bedolla 36:20 17 Scott Graham 36:28 18 Danielle Zelinski 37:34 19 Ed Gavin 37:44 20 Catherine Frye 38:48 21 Bill Dodson 39:11 22 Joe Hurtado 39:42 23 Carl Petersen 40:33 24 Dave McIntyre 40:42 25 Kat Powell 42:25 26 Don Packwood 56:06 RW 27 Tom Warfel 73:21
Dick Barrett Trophy Winner - Becki Kriege
Geoff easily won for the 7th Saturday road run in a row. Becki broke the women's 45+ record, which was set by Sue Francis 17 years ago, by 8 seconds. Bill Dodson broke Carl Petersen's 75+ record, which was set a few months ago, by 15 seconds. Kat Powell improved her 60+ best by 2 minutes to move #3 on the women's 60+ list. Dino improved his 55+ best by 4 seconds.
3/23/13 - 18 x 0.33M Tennis Court Loop Relay
Pl Team Start Finish 1 Chimenti/Bedolla/Delyani 2:15 6:38-10:51-15:06-19:26-23:39-27:45-32:01-35:59-39:59 2 Collins/Jackson/Park -0- 4:58- 9:35-13:43-18:42-23:15-27:19- 32:01-36:16-40:28 3 Navarrete/Krey/M.Kriege 3:45 8:00-12:22-16:22-20:24-24:35- 28:38-32:42-36:55-40:59 4 Gavin/Wong/Waggoner 3:30 8:06-12:16-16:18-20:47-24:53- 28:56-33:23-37:31-41:32 5 Rosenblum/Gelblum/Lo 3:45 8:20-12:27-16:37-21:05-25:09- 29:17-33:41-37:46-41:53 6 T.Riley/T.Vergho/Samson :30 5:38-10:41-14:39-19:54-24:56- 28:42-33:52-38:49-42:34 7 Petersen/K.Vergho/Spink 3:30 8:13-12:34-16:23-21:01-25:33- 29:34-34:17-38:57-42:48
Dick Barrett Trophy Winner - Jeff Bedolla
Indiv Splits TimesRating Dif Bedolla,Jeff 2:16-2:15-2:12-2:09-2:08-2:05 = 13:05 13:00 + 5 Chimenti,Dick 2:07-2:17-2:08-2:19-2:08-2:14 = 13:13 14:00* - 47 Collins,Rich 2:41-2:44-2:40-2:44-2:25-2:32 = 15:46 14:45 + 61 Delyani,Dino 1:56-2:00-1:54-1:57-1:44-1:55 = 11:26 11:45 - 19 Gavin,Ed 2:10-2:14-2:07-2:03-2:19-2:16 = 13:09 13:15 - 6 Gelblum,Neil 2:21-2:10-2:20-2:09-2:17-2:08 = 13:25 12:15 + 70 Jackson,Alvin 2:17-2:13-2:19-2:11-2:17-2:19 = 13:36 15:00 - 84 Krey,Mike 2:08-1:55-2:01-1:56-2:02-1:56 = 11:58 12:15 - 17 Kriege,Becki 2:09-2:05-2:01-2:07-2:04-2:08 = 12:34 12:00 + 34 Lo,George 1:56-2:00-1:53-1:59-1:53-1:59 = 11:40 11:45 - 5 Navarrete,Robert 2:07-2:13-2:01-2:10-2:02-2:09 = 12:42 13:00 - 18 Park,Kristina 1:53-1:55-1:49-1:53-1:43-1:53 = 11:06 11:15 - 9 Petersen,Carl 2:34-2:37-2:31-2:41-2:36-2:49 = 15:48 14:00 +108 Riley,Tim 2:51-3:17-3:02-3:21-3:01-3:21 = 18:53 17:00 +113 Rosenblum,Ida 2:14-2:11-2:08-2:11-2:07-2:12 = 13:03 13:15 - 12 Samson,Bjorn 1:46-1:46-1:41-1:46-1:36-1:47 = 10:22 10:45 - 23 Spink,Phil 1:44-1:53-1:51-2:01-1:51-1:59 = 11:19 11:30 - 11 Vergho,Kevin 2:09-1:56-2:07-2:00-2:07-1:52 = 12:11 12:00* + 11 Vergho,Tyler 2:17-2:12-2:13-2:00-2:09-1:58 = 12:49 12:45* + 4 Waggoner,Gary 1:56-1:57-1:53-1:58-1:52-1:56 = 11:32 11:45 - 13 Wong,Helen 2:26-2:05-2:22-2:05-2:18-2:05 = 13:21 11:45 + 96 * = Self rated
70+ runner Dick Chimenti put his team into the lead during the 16th leg and his two teammates lengthened the lead as the Delyani team ran 61 seconds under their team rating for the win. Bjorn had the best total individual time at 10:22 and Kristina Park led the ladies with the second best overall time of 11:06. Danny Moon ran 6 consecutive half-lappers in 16:13. Jim Bordoni took all of the splits at the halfway point before driving to San Francisco to compete in a track meet. Thanks to Don Packwood and Dave Norlander for taking the splits at the start/finish line. Dave learned this week that he may have to wear the cast on his foot for possibly another four weeks.
3/16/13-Valle Vista-3.0 Miles
1 Geoff Bradley 17:49 PR 2 Roberto Palos 18:14 3 Scott Bang 18:22 4 Andy Williams 18:23 5 Bjorn Samson 18:50 6 Kristina Park 18:56 7 Gary Waggoner 19:33 8 George Lo 20:01 9 Jim Bordoni 20:03 10 Phil Spink 20:12 PR 11 Jeff Rohrer 20:32 12 Aaron Lee 20:33 13 Des Knuckey 20:37 14 Danielle Zelinski 21:17 PR 15 Carol Bednar 21:41 16 Neil Gelblum 22:10 17 Mark Goldman 22:21 18 Jeff Bedolla 22:37 19 Ed Gavin 23:06 20 Ida Rosenblum 23:47 21 Catherine Frye 24:09 22 Bill Dodson 26:00 23 Heather Rohrer 26:06 24 Alvin Jackson 26:26 25 Carl Petersen 27:14 26 Kat Powell 28:04 27 Chris Blue 28:32 28 Rich Collins 28:47 29 Georgia Riley 29:29 30 Jim Myers 33:01 31 Don Packwood 35:19
Dick Barrett Trophy Winner - Danielle Zelinski
Geoff extended his Saturday road winning streak to 6 with an easy win this morning. He also improved his PR by 34 seconds. Kristina again led the ladies. Phil Spink improved his PR by 76 seconds. Danielle improved her PR by 50 seconds. Carol Bednar ran the #9 best-ever by a club woman 45+ runner. Bill Dodson became the 4th club 75+ runner to complete this course while saving himself for a 12K race tomorrow. Kat Powell improved her 60+ best by 2 seconds, Rich Collins improved his 70+ best by 12 seconds. This run completed our first cycle of running the six Saturday courses with 7 club members now having completed all of the courses early in the year. Our finish line helpers this morning included Dave Norlander, Ken Camet, Jim Myers, and Danny Moon.
3/9/13 - Short Six - 5.74 Miles
1 Geoff Bradley 36:07 PR 2 Roberto Palos 36:15 PR 3 Adam Prince 36:22 4 Andy Williams 37:17 5 Kristina Park 38:01 6 Dino Delyani 38:31 7 Gary Waggoner 39:29 8 Ron Blancas 39:29 9 Phil Spink 40:34 10 Mike Krey 40:59 11 Dave Piazza 41:37 12 Aaron Lee 41:40 13 Des Knuckey 42:26 14 Robert Navarrete 43:00 15 Helen Wong 43:02 16 Mark Goldman 44:00 17 Neil Gelblum 44:16 18 Jeff Bedolla 44:30 19 Dave McIntyre 45:32 20 Ken Camet 45:47 21 George Lo 45:48 22 Tyler Vergho 46:22 23 Ed Gavin 46:42 24 Kevin Vergho 47:48 25 Bob Lord 48:52 PR 26 Carl Petersen 50:43 27 Mike Kolesnik 52:12 28 Kat Powell 54:37 29 Pauline Beatty 58:01 29 Lindsay Garcia 58:01 31 Don Packwood 69:09 32 Tom Warfel 89:07
Dick Barrett Trophy Winner - Geoff Bradley
The top three finishers hit the college entrance bunched and then Geoff unleashed his kick to easily score his 5th consecutive road win of the year. Roberto and Adam, who will turn 50 later this year, finished 2nd and 3rd. Kristina led the ladies. Andy Williams, running for the first time on this course as a 50+ runner, tied Jeff Rohrer and Ken Camet on the 50+ list, just one second behind Don Dugdale. Club members running age group PRs included Dino Delyani (29 seconds in 55+ group), Gary Waggoner (79 seconds in 45+ group), Dave McIntyre (93 seconds in 50+ group), and Ed Gavin (9 seconds in 50+ group). Carl Petersen missed the 75+ course record by 36 seconds. He will have to run much better the next time that we run theis course if wants to hold off Bob Lord, who will turn 75 late this year. Gary Vergho made his first appearance at a club workout in many years, coming to watch his son and grandson run. Thanks to Rich Hahn and Danny Moon for timing the runners.
3/2/13 - 4 x 1.46M WVC Campus Loop Relay
Pl Team Start 1 2 3 4 1 K.Vergho/T.Vergho -0- 11:07 23:13 34:12 45:21 2 Bedolla/Knuckey 4:15 14:51 24:51 35:31 45:31 3 Piazza/Zelinski 5:00 15:46 25:30 36:05 46:00 4 Navarrete/Delyani 7:30 17:51 26:54 37:05 46:17 5 Gelblum/Waggoner 6:00 17:31 26:56 37:15 46:29 6 Collins/McAllister 3:15 16:36 25:15 38:21 46:52 7 Lee/Bradley 10:15 20:21 29:04 38:53 47:21 8 Frye/Park 6:30 17:47 26:48 38:24 47:32 9 Gavin/Powell :15 11:04 24:18 35:27 48:23 10 Goldman/Wong 5:00 15:43 26:50 37:40 49:25
Dick Barrett Trophy Winner - Kevin Vergho & Tyler Vergho
Individual Splits Rating Diff Bedolla,Jeff 10:36-10:40 = 21:16 21:45 - 29 Bradley,Geoff 8:43- 8:28 = 17:11 17:15 - 4 Collins,Rich 13:21-13:06 = 26:27 25:30 + 57 Delyani,Dino 9:03- 9:12 = 18:15 18:30 - 15 Frye,Catherine 11:17-11:36 = 22:53 21:45 + 68 Gavin,Ed 10:49-11:09 = 21:58 21:45 + 13 Gelblum,Neil 11:31-10:19 = 21:50 21:30 + 20 Goldman,Mark 10:43-10:50 = 21:33 20:30 + 63 Knuckey,Des 10:00-10:00 = 19:57 20:30 - 30 Lee,Aaron 10:06- 9:49 = 19:55 19:00 + 55 McAllister,Norry 8:39- 8:31 = 17:10 17:45 - 35 Navarrete,Robert 10:21-10:11 = 20:32 20:30 + 2 Park,Kristina 9:01- 9:08 = 18:09 18:15 - 6 Piazza,Dave 10:46-10:35 = 21:21 21:30 - 9 Powell,Kat 13:14-12:56 = 26:10 24:30 +100 Vergho,Kevin 11:07-10:59 = 22:06 24:30 -144 Vergho,Tyler 12:06-11:09 = 23:15 22:00 + 75 Waggoner,Gary 9:25- 9:14 = 18:39 19:00 - 21 Wong,Helen 11:07-11:45 = 22:52 21:00 +112 Zelinski,Danielle 9:44- 9:55 = 19:39 20:00 - 21
The Vergho team started first and stayed there the rest of the race. Norry McAllister led the guys, nipping Geoff Bradley by 0.4 seconds. Kristina led the ladies. Gary Vergho came out to see us for the first time in about 20 years. He embarrassed himself by trying to take the weekly trophy, explaining that it was his genes that produced the winning combination. Tom Warfel and Rich Stiller teamed up at an unknown time to record a team time of 70:46. Tom impressed us with his splits of 21:21 and 21:04 but Rich was even more impressive with splits of 14:32 and 13:49. Thanks to Jim Bordoni, Dave Norlander, Danny Moon , and Pablo Rodriguez for setting up the relay and helping at the finish line. Danny wanted it known that he was the chief recorder of times and that Pablo merely served as his assistant.
2/23/13 - Farwell - 3.54M
1 Geoff Bradley 21:07.3 PR 2 Ken Camet 21:18.5 PR 3 Norry McAllister 21:53.8 4 Andy Williams 22:15.2 5 Jean Harris 22:22.2 6 Bjorn Samson 22:28.2 7 Kristina Park 22:47.6 8 Ron Blancas 22:54.9 9 Dino Delyani 22:58.3 10 Scott Bang 23:21.4 11 Phil Spink 23:25.7 PR 12 Jim Bordoni 23:28.8 13 Maneesh Agarwal 23:30.1 14 Gary Waggoner 23:33.4 15 Mike Krey 24:41.3 16 Danielle Zelinsk 25:07.5 17 Robert Navarrete 25:35.8 18 Carol Bednar 25:37.7 19 Jeff Bedolla 27:09.0 19 Neil Gelblum 27:09.0 * 21 Ed Gavin 27:25.9 22 Helen Wong 27:58.0 23 Dave McIntyre 28:23.1 24 Bob Lord 29:19.0 25 Glenn Kishi 29:28.6 26 Carl Petersen 29:56.9 27 Catherine Frye 29:29.2 28 Pauline Beatty 30:58.0 29 George Lo 31:04.6 30 Ida Rosenblum 31:05.5 31 Joe Hurtado 31:44.0 32 Don Packwood 33:07.6 33 Kat Powell 33:47.6 * 34 Alvin Jackson 33:52.8 35 Jim Myers 38:17.3 36 Tom Warfel 53:43.x RW * Time adjusted to account for Neil and Kat starting 4 minutes after the other runners.
Dick Barrett Trophy Winner - Jim Bordoni
Geoff Bradley pounced on Ken Camet shortly after he and Ken came into the final straightaway and sprinted to his fourth win in the four times that we have run a Saturday course this year. He PRd by 48 seconds and Ken PRd by 38 seconds. Kristina led the ladies. Other notable performances included Jim Bordoni recording the 10th best-ever time by a club 60+ runner (51 sixty year-olds have run this course), pushing Joe Hurtado's 23:29 to 11th place., Carol Bednar running the 9th best time by a female 45+ runner, Carl Peterson improving his own 75+ course record by 43 seconds, Phil Spink improving his PR by 4 _ minutes, Norry improving his 55+ best by 10 seconds, Dino improving his 55+ best by 1 second, Gary Waggoner improving his 45+ best by 20 seconds, Danielle running 72 seconds better than her 2012 time, Jim Myers running 68 seconds better than his 2012 time, and the injured Tom Warfel strolling through a 15-minute per mile walk to finish in 53 minutes. Thanks to Aaron Lee and Dave Norlander for helping at the finish line. Aaron will never make it as a doctor as his handwriting was excellent.
2/16/13 - 35th Annual WVJS Race
14th Annual Team Race - 5.37 Miles
Pl Runner Time Estd Finish 2 Scott Bang (B) 34:16 2 1 Team F 5/ 7/11/27 = 50 28 Roberto Palos (B) 34:20 28 2 Team B 2/12/18/30 = 62 3 Norry McAllister(C) 35:03 3 3 Team A 1/14/17/32 = 64 4 Becki Kriege (D) 36:22 4 4 Team E 6/ 9/21/28 = 64 5 George Lo (F) 36:26 6 5 Team G 8/15/16/26 = 65 6 Dino Delyani (E)) 36:57 5 6 Team C 3/13/23/29 = 68 17 Ron Blancas (A) 37:29 17 7 Team D 4/20/22/31 = 77 7 Gary Waggoner (F) 37:37 11 8 Team H 10/19/24/25 = 78 8 Mike Krey (G) 38:05 7 9 Phil Spink (E) 38:16 12 10 Jim Bordoni (H) 38:27 8 1 Jeff Rohrer (A 38:45 1 All teams were rated to finish 11 Dave Woodruff (F) 39:15 22 with a score of 66 12 Helen Wong (B) 39:25 15 13 Des Knuckey (C) 39:42 14 14 Danielle Zelinski(A) 39:48 16 36 boxes of Valentine candy were purchased 15 Aaron Lee (G) 40:22 10 on Friday, one day after Valentine Day, 16 Neil Gelblum (G) 40:35 23 from Rite Aid at a 50% discount. Team 18 Carol Bednar (B) 40:43 18 members of the first place team were given 19 Scott Graham (H) 40:47 9 first choice, the second place team given 20 Robert Navarrete (D) 41:01 19 2nd choice, etc. Only those who remained 21 Tom O'Connor (E) 41:47 21 after the race got a box of candy. All 33 Rob Jacobson 41:54 runners who competed in the race and the 22 Dave McIntyre (D) 42:18 20 helpers received boxes of candy. 23 Jeff Bedolla (C) 42:41 23 24 Ed Gavin (H) 42:59 24 25 Joe Hurtado (H) 45:07 25 26 Carl Petersen (G) 45:38 26 27 Uyenthi Tran (F) 45:47 27 29 Chris Blue (C) 50:19 30 30 Kat Powell (B) 50:52 31 31 Mike Kolesnik (D) 53:34 29 32 Rich Collins (A) 56:15 32
Dennis Kurtis, Glenn Kishi, and Don Packwood were predicted to finish 1st, 17th, and 28th but were unable to run. Jeff Rohrer, Ron Blancas, and Roberto Palos substituted for them and were given 1st, 17th, and 28th places although they actually finished 12th, 2nd, and 7th.
Finish-Line Crew Moon,Danny Packwood,Don Norlander,Dave Van Zant,Walt
Scott Bang came from behind during the last 150 meters (college entrance) to win this event for the third time. Becki Kriege led the ladies and has now been the ladies' winner 8 times.
The winning team included George Lo, Gary Waggoner, David Woodruff, and Uyenthi Tran.
2/9/13 - Farwell/H - 4.68M
1 Geoff Bradley 28:48 PR 2 Scott Bang 29:40 3 Andy Williams 30:01 4 Dino Delyani 30:24 5 Kristina Park 30:41 6 George Lo 31:22 7 Ken Camet 31:35 8 Gary Waggoner 32:03 9 Mike Krey 32:16 10 Dave Piazza 32:26 11 Glenn Kishi 34:17 12 Carol Bednar 35:00 13 Robert Navarrete 35:17 14 Dave McIntyre 35:59 15 Jeff Bedolla 36:14 16 Neil Gelblum 37:41 17 Joe Hurtado 38:17 17 Missy Sudan 38:17 19 Carl Petersen 39:06 20 Dave Norlander 40:37 21 Chris Blue 41:14 22 Pauline Beatty 41:17 23 Don Packwood 42:03 24 Kat Powell 43:22 25 Alvin Jackson 47:36 26 Chris Cassell 59:37
Dick Barrett Trophy Winner - Geoff Bradley
Despite the cold weather (high 30s at the start), there were a lot of good performances this morning. Geoff Bradley remained perfect for 2013 with three wins for the three Saturday courses that we have run. Kristina Park ran well again to lead the ladies and to win the weekly trophy. Carl Petersen broke the 75+ course record by 2 minutes. Carol Bednar recorded the all-time #8 best by a club woman runner. Chris Blue remained at #2 on the women's 60+ list but improved her age-group PR by 73 seconds and now trails #1 by 67 seconds. Kat Powell recorded the #4 time for 60+ women. Andy Williams improved his 50+ best by 41 seconds. 55+ runner Dino Delyani missed his all-time PR by 5 seconds. George Lo missed his all-time PR by 16 seconds. Glenn Kishi improved his 50+ PR by 2 minutes. Thanks to Jim Bordoni, Rich Hahn, and Danny Moon for helping at the finish line.
2/2/13 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Gavin/McAllister 3:30 8:23 12:18 17:01 20:50 25:31 29:17 33:54 37:36 2 Gelblum/Waggoner 2:00 6:50 11:11 15:59 20:12 24:53 29:05 33:37 37:50 3 Warfel/Delyani -0- 5:49 9:56 15:36 19:40 25:14 29:15 34:45 38:49 4 Rostege/Bang 3:15 8:31 12:16 17:34 21:21 26:32 30:11 35:31 39:11 5 Van Zant/Bradley -0- 6:06 10:06 16:18 20:08 26:20 30:05 36:10 39:50 6 Moon/B.Kriege 4:15 9:04 13:26 18:28 22:39 27:25 31:22 36:01 40:01 7 Norlander/Spink 3:00 8:17 12:18 17:21 21:35 26:42 31:01 35:59 40:02 8 Petersen/Graham 2:30 7:02 11:22 16:53 21:04 26:30 30:36 35:58 40:03 9 Kev Vergho/Zelinski 3:15 8:21 12:45 17:42 22:13 27:17 31:11 36:09 40:31 10 Packwood/Park 3:15 8:41 12:36 18:02 21:58 27:27 31:13 36:38 40:33 11 Tyler Vergho/Wong 4:30 8:54 13:25 18:03 22:36 27:10 31:34 36:16 40:44
Dick Barrett Trophy Winner - Danielle Zelinski
Individual Times Runner Splits Total Rating Diff Bang,Scott 3:45-3:47-3:39-3:40 = 14:51 15:30 - 39 Bradley,Geoff 4:00-3:50-3:45-3:40 = 15:15 15:15 -0- Delyani,Dino 4:07-4:04-4:01-4:04 = 16:16 16:30 - 14 Gavin,Ed 4:53-4:43-4:41-4:37 = 18:54 21:30** -156 Gelblum,Neil 4:50-4:48-4:41-4:32 = 18:51 21:30 -159 Graham,Scott 4:20-4:11-4:06-4:05 = 16:42 17:15 - 33 Kriege,Becki 4:22-4:11-3:57-4:00 = 16:30 16:30 -0- McAllister,Norry 3:55-3:49-3:46-3:42 = 15:12 15:30 - 18 Moon,Danny 4:49-5:02-4:46-4:39 = 19:16 19:45 - 29 Norlander,Dave 5:17-5:03-5:07-4:58 = 20:25 20:30 - 5 Packwood,Don 5:26-5:26-5:29-5:25 = 21:46 21:30 + 16 Park,Kristina 3:55-3:56-3:46-3:55 = 15:32 15:45 - 13 Petersen,Carl 4:32-5:31-5:26-5:22 = 20:51 20:45 + 6 Rostege,Tim 5:16-5:18-5:11-5:20 = 21:05 21:45 - 40 Spink,Phil 4:01-4:14-4:19-4:58 = 16:37 17:00 - 23 Van Zant,Walt 6:06-6:12-6:12-6:05 = 24:35 25:15 - 40 Vergho,Kevin 5:06-4:57-5:04-4:58 = 20:05 20:00* + 5 Vergho,Tyler 4:24-4:38-4:34-4:42 = 18:18 18:00* + 18 Waggoner,Gary 4:21-4:13-4:12-4:13 = 16:59 17:00 - 1 Warfel,Tom 5:49-5:40-5:34-5:30 = 22:33 24:00* - 87 Wong,Helen 4:31-4:33-4:24-4:28 = 17:56 18:00 - 4 Zelinski,Danielle 4:24-4:31-3:54-4:22 = 17:11 17:15 - 4 * = Self rated ** = Rated the same as Neil Gelblum because they finished within a few seconds of each other last week.
Low fog this morning but better than normal temperature for early morning at this time of year. Norry McAllister brought his team from a 17-second deficit at the start of the last loop to a 14-second winning margin. Scott led all of the guys with a 3:42 average. Scott said that it was all that he could do to get up this morning as he stayed up late visiting with his dad. He barely got to the track in time to sign up for the relay. Kristina Park led the ladies with a 3:53 average.
Our 4 ladies running this morning had their fastest leg on their 3rd run as Helen Wong started that leg leading all of the ladies. She dropped to 4th of that group by the end of her leg but ran her fastest at 4:24. Danielle Zelinski was 2nd at the start of the leg and ran a great 3:54, 32 seconds faster than her average for her other 3 runs to grab the lead. Becki Kriege started the leg in 3rd of the group and stayed there while running a 3:57, 14 seconds faster than her average for the other 3 runs. And, Kristina started 4th and almost caught Danielle with her 3:46, 9 seconds faster than her average for her other runs.
Someone must have substituted for Carl Petersen on his first leg as 4:32 was recorded for Carl on his 1st leg and 5:31, 5:26, and 5:22 for the other legs.
The teams that finished 6th, 7th, and 8th started 3.0 seconds apart at the beginning of the last leg and finished 1.9 seconds apart at the end as Becki (no kick) Kriege came from 8th place to finish 6th with a 4:00. Phil Spink passed Scott Graham to get 7th place.
Geoff Bradley was disheartened to see that his partner lost 5 places during the 2nd to last leg to put his team into 9th place. However, Geoff passed 4 teams during the last leg to get his team a 5th place finish. He did enjoy his 6+ minutes rest in between runs.
Kevin Vergho ran with us for the first time in 21+ years and brought his son, Tyler, with him. Tyler is in middle school. They could not persuade grandpa Gary Vergho, who used to regularly run with us many years ago, to come to the workout.
Danielle took home the weekly trophy because she anchored the team that came closest to par for the relay - 40:30.
Thanks to Jim Bordoni and Pablo Rodriguez for timing us.
1/26/13 - 5K on the Track
1 Geoff Bradley 18:13.5 * 2 Ken Camet 18:18.4 3 Scott Bang 18:41.7 4 Norry McAllister 19:00.4 * 5 Becki Kriege 19:20.6 6 Kristina Park 19:28.9 7 George Lo 19:32.1 * 8 Dino Delyani 19:56.0 * 9 Mike Krey 20:39.6 10 Jim Bordoni 20:42.6 11 Maneesh Agarwal 20:45.3 12 Slim Pickens 20:51.1 13 Dave Piazza 21:08.2 14 Jeff Rohrer 21:26.6 * 15 Helen Wong 21:41.2 * 16 Robert Navarrete 22:04.0 17 Glenn Kishi 22:37.1 * 18 Jeff Bedolla 22:51.0 19 Dave McIntyre 22:57.x * 20 Carol Bednar 23:19.8 21 Jim Howe 23:23.8 22 Neil Gelblum 23:59.3 23 Ed Gavin 24:05.5 24 Bob Lord 24:37.5 25 Joe Hurtado 24:37.6 * 26 Bill Dodson 24:38.3 27 Mike Kolesnik 24:58.0 28 Carl Petersen 25:01.5 29 Pauline Beatty 25:36.1 30 Don Packwood 27:15.2 31 Chris Blue 27:50.4 32 Walt Van Zant 32:31.0 33 Jim Myers 34:31.x 34 Tom Warfel 36:46.x 34 Rich Stiller 36:46.x * Ran faster than their 2012 track 5K
Dick Barrett Trophy Winner - Geoff Bradley
Good race for first place on this balmy morning (low 50s) with the top three finishers staying together for about six laps, when Scott started to drop back. Then, with 500 meters to go Geoff Bradley surged and Ken gradually dropped back as Geoff pulled away to 1 30-meter margin a victory at the finish line. Becki led the ladies, including four very good 40+ runners. Norry led the 50+ runners and Jim Bordoni led the 60+ runners. Bob Lord and Joe Hurtado led the six 70+ runners as they sprinted down the last staightaway with Bob winning by about an inch. Thanks to Pablo Rodriguez, Madelyn Moon, and Bob Pickens for helping at the finish line.
1/19/13 - Dou/Sar/Frtvale - 2.75 Miles
1 Geoff Bradley 16:30 PR 2 Scott Bang 16:48 3 Norry MAllister 16:51 4 Grant Jacobson 17:29 PR 5 Kristina Park 17:31 6 Dino Delyani 17:40 7 George Lo 18:13 8 Mike Krey 18:21 9 Scott Graham 18:24 10 Phil Spink 18:34 11 Jeff Rohrer 19:02 12 Danielle Zelinski 19:08 13 Robert Navarrete 19:24 14 Des Knuckey 19:51 15 Rob Jacobson 20:10 16 Carol Bednar 20:17 17 Al Murray 20:48 17 Slim Pickens 20:48 19 Jeff Bedolla 21:01 20 Joe Hurtado 21:47 21 Helen Wong 21:48 22 Bob Lord 21:59 23 Becki Kriege 22:46 23 Liz Nast 22:46 25 Dave Norlander 22:47 26 Neil Gelblum 23:20 27 Carl Petersen 23:31 28 Kat Powell 23:36 29 Tim Rostege 23:50 30 Don Murdock 24:40 31 Georgia Riley 26:33 32 Tim Riley 27:32 33 Walt Van Zant 29:22 34 Jim Myers 30:23 35 Rich Hahn 43:39
Dick Barrett Trophy Winner - Geoff Bradley
Mid 30s when we arrived for the run and probably near 40 during the race. Geoff Bradley took home the weekly trophy as a reward for winning the race and improving his PR by 15 seconds. Kristina Park led the ladies. Norry finished 3rd, improving his 55+ best by 7 seconds. Another 55+ runner, Mike Krey, missed his all-time PR by 5 seconds. Danielle Zelinski missed her PR by 7 seconds. Her PR was set way back in August 1999. Carol Bednar's time put her #9 on the women's 45+ list. Al Murray ran this course for the first time in nearly 5 years and did not get lost. Scott Graham led the 60+ runners and Joe Hurtado led the 70+ crowd. Bob Lord missed his 70+ best by 6 seconds. Liz Nast ran a Saturday course with us for the first time since completing her cancer treatments. Kat Powell missed her 60+ best by 2 seconds. We had six 70+ runners in the race and some who ran like 70+ runners. Thanks to Jim Bordoni and Pablo Roriguez for timing us. Jim Also stopped the traffic as we raced across Fruitvale Ave 300 yards after the start.
1/12/13 - Triangle - 4.76 Miles
1 Geoff Bradley 29:16 PR 2 Ken Camet 29:18 PR 3 Roberto Palos 29:25 4 Norry McAllister 29:41 5 Andy Williams 29:50 6 Scott Bang 31:26 7 Dino Delyani 31:45 8 Kristina Park 31:45 9 George Lo 32:49 10 Dave Piazza 34:43 11 Phil Spink 35:45 12 Dave McIntyre 36:08 13 Danielle Zelinski 36:15 14 Jeff Bedolla 37:20 15 Glenn Kishi 38:17 16 Joe Hurtado 39:12 17 Carl Petersen 39:26 18 Bob Lord 40:07 PR 19 Dave Norlander 42:07 20 Chris Blue 42:31 20 Pauline Beatty 42:31 22 Kat Powell 44:30 23 Don Packwood 45:35 24 Alvin Jackson 46:10 25 Georgia Riley 46:53 26 Mike Kolesnik 48:54 26 Slim Pickens 48:54 28 Tim Riley 49:40 29 Tom Warfel 63:31
Dick Barrett Trophy Winner - Geoff Bradley
Low 30s when we arrived for the run this morning. Amazingly, 29 runners and alleged-runners showed up for this run and we had a fair amount of very good performances. Geoff Bradley came from behind during the last 200 meters to sprint by Ken Camet and Roberto Palos for the win, receiving the weekly trophy for this performance. Geoff improved his PR by 67 seconds, Ken improved his PR by 2_ minutes. Bob Lord improved his PR by 47 seconds. Kristina Park led the ladies. Joe Hurtado led a group of five elite 70+ runners. Carl Petersen set his 3rd 75+ course record and Georgia Riley broke her own 65+ course record by 2+ minutes. Kat Powell ran the 4th best-ever time for a club 60+ woman runner, moving slightly ahead of Madelyn Moon. Dave McIntyre improved his 50+ best by 54 seconds. Norry moved to #11 on the men's 55+ list with a 58-second improvement of his 55+ best. Thanks to Jim Bordoni for doing the timing.
1/5/13 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 Wong/Williams 1:45 9:04 14:54 21:53 27:40 34:23 40:15
2 Tran/Garza :15 8:01 14:04 21:34 27:46 35:09 41:12
3 Norlander/McAllister 1:15 8:50 14:48 22:14 28:04 35:40 41:16
4 Spink/Lee 2:00 8:36 15:14 21:42 28:18 34:38 41:18
5 Russell/Samson :45 8:56 14:37 22:37 28:16 36:07 41:46
6 Zelinski/Navarrete :45 7:38 14:45 21:40 28:24 35:08 41:50
7 Goldman/Pickens :45 7:54 14:57 22:00 28:41 35:37 42:02
8 Packwood/Bang -0- 8:09 13:58 22:20 28:08 36:29 42:21
9 Bedolla/Lo 2:00 9:11 15:29 22:38 28:58 36:12 42:34
10 McIntyre/Krey 1:00 8:40 15:13 22:34 29:09 36:23 42:48
11 Blue/B.Kriege -0- * 8:09 14:22 22:24 28:34 36:49 42:53
12 Beatty/Waggoner :45 8:55 14:58 22:59 29:04 37:00 43:05
13 Moon/Bordoni 2:00 9:29 15:58 23:09 29:38 36:51 43:14
14 Rosenblum/Delyani 2:00 9:36 15:57 23:27 29:43 37:29 43:39
* This team should have started 2:15 sooner but because they were put together at the last moment (not their fault) they started with the team scheduled to start first rather than moving the start time of all the teams by 2:15.
Dick Barrett Trophy Winner - Norlander & McAllister
Individual Splits Runner Total Rating Discrep Bang,Scott 5:49-5:48-5:52 = 17:29 17:45 - 1 Beatty,Pauline 8:10-8:01-7:56 = 24:07 23:00 + 67 Bedolla,Jeff 7:11-7:09-7:14 = 21:34 21:15 + 19 Blue,Chris 8:09-8:02-8:15 = 24:26 25:30 - 64 Bordoni,Jim 6:29-6:29-6:23 = 19:21 19:00 + 21 Delyani,Dino 6:21-6:16-6:10 = 18:47 18:15 + 32 Garza,David 6:03-6:12-6:03 = 18:18 17:30 + 48 Goldman,Mark 7:09-7:03-6:56 = 21:08 21:00 + 8 Krey,Mike 6:33-6:35-6:25 = 19:33 19:45 + 1 Kriege,Becki 6:13-6:10-6:04 = 18:27 18:30 - 3 Lee,Aaron 6:38-6:36-6:40 = 19:54 18:45 + 69 Lo,George 6:18-6:20-6:22 = 19:00 18:30 + 30 McAllister,Norry 5:58-5:50-5:36 = 17:24 17:30 - 6 McIntyre,Dave 7:40-7:21-7:14 = 22:15 21:00 + 75 Moon,Danny 7:29-7:11-7:13 = 21:53 20:45 + 68 Navarrete,Robert 7:07-6:44-6:42 = 20:33 20:15 + 18 Norlander,Dave 7:35-7:26-7:36 = 22:37 23:00 - 23 Packwood,Don 8:09-8:12-8:21 = 24:52 24:15 + 37 Pickens,Slim 7:03-6:41-6:25 = 20:09 20:00** + 9 Rosenblum,Ida 7:36-7:30-7:46 = 22:52 21:30 + 82 Russell,Ray 8:11-8:00-7:51 = 24:02 24:00** + 2 Samson,Bjorn 5:41-5:39-5:39 = 16:59 17:00 - 1 Spink,Phil 6:36-6:28-6:20 = 19:24 21:00 - 96 Waggoner,Gary 6:03-6:05-6:05 = 18:13 18:00 + 13 Williams,Andy 5:50-5:47-5:52 = 17:29 18:00 - 31 Wong,Helen 7:19-6:59-6:43 = 21:01 22:00** - 59 Zelinski,Danielle 6:53-6:55-6:44 = 20:32 20:45 - 13 ** = Self-rated
Big turnout for a track workout this morning. The Williams team won by a whopping 57 seconds. Thereafter, there were several close finishes. Bjorn Samson led the guys with a 5:39 average and Becki Kriege led the ladies with a 6:09 average.