12/26/15 - All Courses Day
Dou/Sar.Frtvle-2.75M 1 Al Murray 20:38 2 Matt Kriege 21:28 3 Bob Lord 24:21 3 Cheyene Vu 26:17 5 Dave Norlander 26:46 6 Don Packwood 30:52 6 Nancy Kirk 30:52 8 Walt Van Zant 39:22 Valle Vista - 3.0M 1 Mike Krey 22:32 2 Glenn Kishi 27:27 3 Kat Powell 27:37 4 Chris Blue 27:40 Farwell-3.54M 1 Jorn Jensen 20:54.2 2 Norry McAllister 28:15.0 3 Mark Goldman 28:16.1 4 Helen Wong 28:20.0 4 Todd Hayes 28:20.0 6 Tim Rostege 34:44.4 Farwell/H - 4.68M 1 Al Murray 37:09 Triangle - 4.76M 1 Dino Delyani 31:53 2 Kristina Park 34:59 2 Becki Kriege 34:59 4 George Lo 37:11 Short Six - 5.74M 1 Dave McIntyre 47:39 1 Tom Warfel 61:17
Dick Barrett Trophy Winner - Al Murray
Al Murray won two races this morning enroute to completing all six of our courses for the year. Very cold weather for running - 35 degrees. Notable accomplishments included - Jorn improved his 45+ PR for this course by 74 seconds. Kat Powell ran the all-time 65+ 2nd best time for this course, 45 seconds behind Chris Blue's 65+ best. Tim Rostege improved his 75+ best by 196 seconds. Danny Moon handled the finish line.
12/19/15 - Triangle - 4.76M
1 Gary Waggoner 30:11 2 Joseph Aubuchon 31:10 PR 3 Todd Hayes 35:43 4 Dave McIntyre 36:14 5 Helen Wong 38:20 6 Geoff Bradley 38:40 7 Robert Navarrete 38:41 8 Jim Howe 39:02 9 Tim Souza 40:01 10 Bob Lord 40:07 11 Kat Powell 43:22 12 Chris Blue 46:08 13 Dave Norlander 46:41 14 Tim Rostege 47:35 15 Tom Warfel 47:42 16 Don Packwood 50:52 17 Dena Noble 56:59
Dick Barrett Trophy Winner- Gary Waggoner
Seventeen runners showed up this morning to run in the light rain. Gary won by about 300 yards over Joseph, who PRd by 27 seconds. Kat Powell broke the women's 65+ record, previously held by Chris Blue. Todd Hayes improved his 65+ best by 6 seconds and Dave McIntyre missed his 50+ best by just 6 seconds. Thanks to Jim Bordoni and Carl Petersen for helping at the finish line.
12/12/15 - Valle Vista - 3.0M
1 Joseph Aubuchon 19:19 2 Dino Delyani 19:34 3 Kristina Park 19:44 4 Geoff Bradley 21:23 5 Paul Taylor 21:29 6 Dave McIntyre 21:50 7 Ida Rosenblum 21:52 7 Bjorn Samson 21:52 PR 9 Des Knuckey 22:10 10 Helen Wong 23:42 11 Catherine Frye 24:17 12 Todd Hayes 28:04 12 Kevin Omeara 28:04 12 Tim Souza 28:04 15 Tim Rostege 29:15 16 Nancy Kirk 31:16 16 Chris Blue 31:16
Dick Barrett Trophy Winner - Dave McIntyre
Cold morning for running (low 40s). Joseph (still recovering from his donation of blood) won. Dino (otherwise known as Mr. Consistency) finished 2nd. His two runs on this course prior to today were 19:34 and 19:33, Kristina finished 3rd with the 4th best-ever 45+ time for a woman on this course. Ida tied her PR. Tim Rostege tok 2_ minutes off his time on this course from his run in March. Thanks to Don Packwood for recording the times.
12/5/15 - Short Six - 5.74
1 Gary Waggoner 36:37
2 Scott Bang 37:12
3 Norry McAllister 38:07
4 Dino Delyani 38:26
5 Joseph Aubuchon 38:52 PR
6 Geoff Bradley 42:38
7 Becki Kriege 42:45
8 George Lo 42:58
9 Paul Taylor 43:13
10 Mark Goldman 46:20
11 Glenn Kishi 47:30
12 Bob Lord 49:00
13 Dick Chimenti 49:42
14 Kat Powell 54:39
15 Dave Norlander 56:58
16 Chris Blue 57:31
17 Nancy Kirk 61:25 PR
18 Tom Warfel 66:17
19 Dena Noble 70:47
20 Don Packwood 74:24
21 Alvin Jackson 75:54
Dick Barrett Trophy Winner - Bob Lord
First Saturday road win for Gary in a couple of months. Gary ran well but missed his 50+ best by 6 seconds. Scott Bang improved his 45+ best by 7 seconds. Dino at age 58 broke his 55+ PR by 5 seconds and came within 21 seconds of his all-time PR. Joseph broke his PR by 11 seconds despite donating blood this week. Becki ran her longest run since July and was pleased to finish her run without getting injured. Bob Lord broke the course 75+ course record held by Bill Dodson by 15 seconds and came within 8 seconds of his all-time PR. Kat Powell jogged the course but still came within 10 seconds of the women's 65+ record. Nancy Kirk knocked 7 minutes and 25 seconds off her PR. Dick Chiminti visited us from his home in the Sierras for the first time in a while. Don Packwood ran the course in 74:24 today but holds the course walking record of 65:43, which he set 8 years ago when he was a kid of 67. Thanks to Danny Moon and Jim Bordoni for their help at the finish line.
11/28/15 - 4 x 1.46M WVC Loop Relay
Pl Team Start 1 2 3 4 1 Delyani/McAllister 8:30 18:04 27:09 36:30 45:23 2 McIntyre/Park 4:45 16:15 25:11 36:39 45:40 3 Norlander/Camet -0- 13:35 23:43 37:02 46:19 4 Krey/Navarrete 4:00 14:37 25:55 36:15 46:41 5 Graham/Conroy 5:15 16:18 26:06 36:56 46:46
Dick Barrett Trophy = Dino Delyani & Norry McAllister
Individual Splits Total Rating Diff Camet,Ken 10:08- 9:17 = 19:25 18:30 + 55 Conroy,Brian 9:48- 9:50 = 19:38 19:00 + 38 Delyani,Dino 9:34- 9:21 = 18:55 18:30 + 25 Graham,Scott 11:03-10:50 = 21:53 20:45 + 68 Jackson,Alvin 17:37-16:28 = 34:05 None Krey,Mike 10:37-10:20 = 20:57 21:15 - 18 Kriege,Becki 10:28-10:24 = 20:52 19:30 + 82 McAllister,Norry 9:05- 8:53 = 17:58 18:00 - 2 McIntyre,Dave 11:30-11:28 = 22:58 22:00 + 58 Navarrete,Robert 11:18-10:26 = 21:44 19:45 +119 Noble,Dena 14:47-15:17 = 30:04 None Norlander,Dave 13:35-13:19 = 26:54 26:30 + 24 Park,Kristina 8:56- 9:01 = 17:57 18:15 - 18
Tom Warfel put together the teams from Walt's data. Tom did a great job as the first through fifth place teams finished within 83 seconds. Thanks to Danny Moon and Tom Warfel for helping at the finish line.
11/21/15 - Farwell - 3.54 Miles
1 Joseph Aubuchon 21:12.8 PR 2 Gary Waggoner 21:55.6 3 Norry McAllister 22:46.0 4 Becki Kriege 24:27.5 5 Mike Krey 24:36.5 6 Robert Navarrete 25:00.6 7 Matt Kriege 25:22.5 8 George Lo 25:27.0 9 Paul Taylor 25:29.7 10 Dave McIntyre 26:16.1 11 Scott Bang 26:24.5 12 Mark Goldman 27:40.6 13 Geoff Bradley 29:58.0 14 Bill Dodson 31:14.2 15 Kat Powell 33:18.8 16 Chris Blue 33:52.3 17 Tom Warfel 35:04.3 18 Nancy Kirk 37:31.9 19 Tim Rostege 38:00.6 20 Dena Noble 41:17.4 20 Don Packwood 41:17.4
Dick Barrett Trophy Winner - Joseph Aubuchon
Joseph Aubuchon continued his big improvement with a 64-second PR this morning and a win over Gary Waggoner. Becki Kriege led the ladies. Some notable accomplishments included -- Mike Krey improved his 60+ PR by 32 seconds. Dave McIntyre at age 54 missed his 50+ best by just 16 seconds. Robert Navarrete at age 59 missed his all-time PR by 10 seconds. This was his fastest time on this course since February 2012.. Tom Warfel improved his last time on this course in August by 18 minutes. It was his best Farwell run since November 2013. Nancy Kirk became the 7th club 60+ woman runner to complete the Farwell course. Tim Rostege became one of the few club runners to run 200% of their PR. Tim ran 18:56 as a 44-year-old runner and a few months later ran the same time as a 45-year-old runner. He also holds the club 50+ record for this course at 19:31. As can be seen, his PR was so fast that it was easier for him to hit the 200% standard. Tim recently turned 75.
11/14/15 - 8 x 1200M Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Wong/Camet -0- 6:06 11:05 16:47 21:48 27:21 32:22 37:42 42:42 2 Navarrete/Aubuchon 7:30 12:32 16:39 21:38 25:48 30:46 34:55 39:44 43:44 3 Prince/Park 9:00 13:29 17:49 22:14 26:38 30:59 35:24 39:43 44:08 4 Delyani/McAllister 8:45 13:25 17:50 22:22 26:49 31:26 35:51 40:21 44:37 5 Dodson/Knuckey :30* 6:19 11:40 17:33 22:45 28:36 33:46 39:33 44:39 6 Taylor/Waggoner 7:45 12:43 17:02 21:58 26:17 31:12 35:29 40:23 44:39 *Started 30 seconds late.
Dick Barrett Phantom Trophy Winners - Robert Navarrete & Joseph Aubuchon
Individual Splits Runner 1 2 3 4 Total Rating Diff Wong,Helen 6:06 5:42 5:33 5:20 = 22:41 25:00* -139 Camet,Ken 4:59 5:01 5:01 5:00 = 20:01 20:00* + 1 Navarrete,Robert 5:02 4:59 4:58 4:49 = 19:48 20:30 - 42 Aubuchon,Joseph 4:07 4:10 4:09 4:00 = 16:26 17:00 - 34 Prince,Adam 4:29 4:25 4:21 4:19 = 17:34 18:00* - 26 Park,Kristina 4:20 4:24 4:25 4:25 = 17:34 18:00 - 26 Delyani,Dino 4:40 4:32 4:37 4:30 = 18:19 18:30 - 11 McAllister,Norry 4:25 4:27 4:25 4:16 = 17:33 17:45 - 12 Dodson,Bill 5:49 5:53 5:51 5:47 = 23:20 25:00* -100 Knuckey,Des 5:21 5:12 5:10 5:06 = 20:49 20:00* + 49 Taylor,Paul 4:58 4:56 4:55 4:54 = 19:43 20:00 - 17 Waggoner,Gary 4:19 4:19 4:17 4:16 = 17:11 17:15 - 4 * = Self rated
Helen Wong with a tear in her eye asked to be rated at 8:30 per mile (25:30), was then rated at 25:00 and still ran 2:19 under her rating to lead her team to an easy victory. Joseph Aubuchon continued to improve, averaging 4:06 per mile, to lead his team to a second place finish. Runners with the best averages behind Joseph included Gary Waggoner at 4:18 and Adam Prince, Kristina Park, and Norry McAllister, all at 4:23. Helpers at the finish line included Jim Bordoni and Carl Petersen.
11/7/15 - Farwell/H - 4.68M
1 Joseph Aubuchon 28:47 PR 2 Scott Bang 29:04 3 Gary Waggoner 29:05 4 Adam Prince 30:41 5 Ken Camet 30:43 6 Norry McAllister 30:47 7 Kristina Park 31:26 8 Brian Conroy 31:44 9 Mike Krey 32:49 10 Matt Kriege 34:29 11 Mark Goldman 34:57 12 Dave McIntyre 35:06 13 Jim Howe 37:41 14 George Lo 37:43 15 Kat Powell 41:48 16 Chris Blue 46:54 17 Don Packwood 51:21 18 Tom Warfel 57:47
Dick Barrett Trophy Winner - Scott Bang
Joseph Aubuchon knocked 4 1/2 minutes off his all-time PR, winning by about 100 meters over Scott Bang and Gary Waggoner. Scott took home the weekly trophy because he has been running very well lately and improved his 45+ PR by 1 1/2 minutes this morning. Brian Conroy ran a Saturday course for the first time as a 60+ runner. His time put him in 14th place on that list, a few seconds in front of Des Knuckey. Thanks to Danny Moon, Jim Bordoni, and Dave Norlander for helping at the finish line.
10/31/15 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Rosenblum/Samson :45 5:17 9:05 13:35 17:42 22:16 26:24 30:56 35:06 2 L.Nast/Camet -0- 4:55 9:10 14:00 18:01 22:53 26:52 31:42 35:36 3 Graham/Matt Kriege :30 5:17 9:40 14:17 18:28 23:01 27:14 31:43 35:54 4 Benson/Delyani :45 5:28 9:36 14:25 18:30 23:15 27:23 32:13 36:15 5 Taylor/McAllister 3:15 7:54 11:51 16:14 20:12 24:35 28:30 32:48 36:41 6 Goldman/Navarrete -0- 4:54 9:22 14:15 18:49 23:42 28:23 33:16 37:53
Dick Barrett Trophy Winner -Norry McAllister
Individual Times Runner Splits Total Rating Diff Benson,Carolyn 4:43-4:49-4:45-4:50 = 19:07 18:45 + 22 Camet,Ken 4:15-4:01-3:59-3:54 = 16:09 16:30 - 21 Delyani,Dino 4:08-4:05-4:08-4:02 = 16:23 16:30 - 7 Goldman,Mark 4:54-4:53-4:53-4:53 = 19:33 18:00 + 93 Graham,Scott 4:47-4:37-4:33-4:29 = 18:26 18:00 + 26 Kriege,Matt 4:23-4:11-4:13-4:11 = 16:58 17:30 - 32 McAllister,Norry 3:57-3:58-3:55-3:53 = 15:43 15:45 - 2 Nast,Liz 4:55-4:50-4:52-4:50 = 19:27 19:30 - 3 Navarrete,Robert 4:28-4:34-4:41-4:37 = 18:20 18:00 + 20 Rosenblum,Ida 4:32-4:30-4:34-4:32 = 18:08 19:15 - 67 Samson,Bjorn 3:48-4:07-4:08-4:10 = 16:13 16:00 + 13 Taylor,Paul 4:39-4:23-4:23-4:18 = 17:43 17:00 + 43
Bjorn ran a 3:48 on his first run to put his team into the lead and they kept pulling away to win by 30 seconds. Norry had the best average at 3:56. Bad handicapping for Ida (67 seconds uner her rating), Mark Goldman (93 seconds over his rating, and Paul Taylor (43 seconds over his rating. Thanks to Dave Norlander for his timing job at the start/finish line.
10/24/15 - Dou/Sar/Frtvle - 2.75M
1 Joseph Aubuchon 16:50
2 Dino Delyani 17:29
3 Kristina Park 17:49
4 Brian Conroy 18:17
5 Matt Kriege 18:47
6 Geoff Bradley 18:52
7 Robert Navarrete 18:55
8 George Lo 19:39
9 Des Knuckey 20:00
10 Ida Rosenblum 20:28
10 Bjorn Samson 20:28
12 Jim Bordoni 21:26
13 Jim Howe 21:54
14 Liz Nast 22:06
15 Don Packwood 28:09
16 Alvin Jackson 30:27
17 Tom Warfel 43:38
Dick Barrett Trophy Winner - Dino Delyani
Joseph ran to an easy win this morning. Dino won the weekly trophy for coming within 4 seconds of his 55+ best. Kristina's time tied her for 3rd place on the women's 45+ list with Becki Kriege. Robert Navarrete ran within 9 seconds of his all-time PR. Thanks to Danny Moon, Aaron Lee, Carl Peterson, and Mike Kriege for helping at the finish line.
10/17/15 - Triangle - 4.76 Miles
1 Gary Waggoner 30:15
2 Scott Bang 30:16
3 Joseph Aubuchon 31:37 PR
4 Dino Delyani 31:45
5 George Lo 33:27
6 Mike Krey 33:52
7 Robert Navarrete 34:14
8 Paul Taylor 34:18
9 Geoff Bradley 35:06
10 Scott Graham 36:40
11 Dave McIntyre 38:28
12 Carolyn Benson 39:46
13 Bob Lord 40:05
14 Bill Dodson 41:59
15 Dave Norlander 46:13
16 Dena Noble 57:06
17 Tom Warfel 57:56
Dick Barrett Trophy Winner - Joseph Aubuchon
I wasn't present for the finish but Danny reported that Scott Bang was on call for his job in case emergency repairs required him to get to work immediately. So, he ran with his phone and sure enough he got a call while running the course. Thus, he picked up the pace in order to get to work sooner and in the process finished a close 2nd and bettered his 45+ PR by 16 seconds. Joseph improved his all-time PR by nearly 2 minutes. Mike Krey broke his 60+ PR by 2+ minutes. Bill Dodson broke his own 80+ course record by 65 seconds. Dena Noble missed her 50+ best by 8 minutes. And, Tom Warfel joined me as a member of the 200% club as he more than doubled his PR of 26:52. However, Tom is suffering from a couple of ailments lately and I'm not sure whether he ran all-out - a requirement to join the exclusive 200% club.
10/10/15 - 6 x 1600M Relay
Start Splits 1 Kirk/Waggoner 3:00 10:25-16:15-23:37-29:21-34:06-39:53 2 Packwood/Lo -0- 6:59-13:32-20:39-27:02-33:39-40:08 3 Matt Kriege/Delyani 3:00 9:33-15:42-22:11-28:22-34:42-40:55 4 Taylor/Conroy 3:00 9:35-15:43-22:17-28:28-35:03-41:16 5 Graham/Aubuchon 3:00 10:11-15:54-23:03-28:40-35:46-41:21 6 Goldman/Navarrete -0- 7:11-14:09-21:08-28:01-34:56-41:41
Dick Barrett Phantom Trophy Winner - Nancy Kirk & Gary Waggoner
Individual Times Aubuchon,Joseph 5:43-5:37-5:35 = 16:55 Conroy,Brian 6:08-6:11-6:13 = 18:32 Delyani,Dino 6:09-6:11-6:13 = 18:33 Goldman,Mark 7:11-6:59-6:55 = 21:05 Graham,Scott 7:11-7:09-7:06 = 21:26 Kirk,Nancy 7:25-7:22-4:45 = 19:32 Kriege,Matt 6:33-6:29-6:20 = 19:22 Lo,George 6:33-6:23-6:29 = 19:25 Navarrete,Robert 6:58-6:53-6:45 = 20:36 Packwood,Don 6:59-7:07-6:37 = 20:43 Taylor,Paul 6:35-6:34-6:35 = 19:44 Waggoner,Gary 5:50-5:44-5:47 = 17:21
All were originally scheduled to run 3 x 1600 meters in this relay but we decided to make somee adjustments. Don Packwood and Nancy Packwood were told to just run 1200M on their legs. However, when it was seen that this rating was unfair to the Kirk/Waggoner team, we let Nancy run just two laps on her last run. Gary Waggoner took full advantage of the revision and came from 27 seconds back at the start of the last leg to win by 15 seconds. Joseph Aubuchon had the best average at 5:38, followed by Gary at 5:47. Matt Kriege had one of his better days with a 6:27 average.
10/3/15 - Step Up & Step Down Relay
Team 0.25M 0.5M 0.75M 1.0M 1.0M 0.75M 0.5M 0.25M Matt Kriege/Lo 1:29 4:32 9:18 15:45 22:11 26:52 29:51 31:15 Aubuchon/Benson 1:19 4:43 8:56 16:17 21:59 27:26 30:00 31:30 Conroy/Taylor 1:29 4:33 9:18 15:56 22:12 27:01 30:06 31:32 Jackson/Park * 1:55 4:55 10:59 16:53 23:34 28:07 31:35 32:49
Dick Barrett Phantom Trophy Winner - Carolyn Benson
Individual Splits Runner Splits Total Kriege,Matt 1:29-2:59-4:46-6:26 = 15:40 Lo,George 1:24-3:03-4:41-6:27 = 15:35 Aubuchon,Joseph 1:19-2:34-4:13-5:42 = 13:48 Benson,Carolyn 1:30-3:24-5:27-7:21 = 17:42 Conroy,Brian 1:29-3:05-4:45-6:16 = 15:35 Taylor,Paul 1:26-3:04-4:49-6:38 = 15:57 Park,Kristina 1:14-3:00-4:33-5:54 = 14:41
Becki Kriege put the teams together, doing a fairly good job as only one team got lapped and the top three teams were very close. She reported that Carolyn Benson was given the weekly trophy because she ran very hard on her final leg to hold off the fast-closing Paul Taylor. Alvin Jackson discovered after running his first leg that he was not up to running with Kristina. So, Danny and Dave McIntyre pitched in to run several legs in place of Alvin. Kristina had the fastest splits with a total time of 14:41 and Joseph led the men at 13:48.
9/26/15 Valle Vista 3.0 miles
1 Joseph Aubuchon 19:35
2 George Lo 21:09
3 Dave McIntyre 22:04
4 Des Knuckey 22:20
5 Matt Kriege 22:52
6 Helen Wong 22:57
7 Danielle Zelinski 23:09
8 Phil Spink 24:10
9 Geoff Bradley 24:16
10 Carolyn Benson 24:38
11 Chris Blue 28:55
12 Don Packwood 30:00
13 Alvin Jackson 34:28
Dick Barrett Trophy Winner - Alvin Jackson
Good day to race was sort of cool when the pack started and a bit warmer when they finish as can be seen by the times with no PRs. We gave Alvin Jackson the Phantom Trophy since his goal was to beat Walter which he did, with elation he threw his arms up when crossing the finish. We forgot to let him know that Walter was only there in spirit! Timer Danny Moon was grateful that the runners did not come in all at one time.
9/19/15 - 18 x 0.33M Tennis Court Loop Relay
Pl Team
1 Taylor/Krey/Navarrete 37:59
2 Norlander/Delyani/Waggoner 38:22
3 Nast/Benson/Park 38:34
Benson,Carolyn 2:30-2:16-2:21-2:10-2:17-2:04 = 13:38
Delyani,Dino 2:13-1:55-2:01-1:56-1:59-1:50 = 11:54
Krey,Mike 2:15-2:03-2:14-2:03-2:15-2:05 = 12:55
Nast,Liz 2:19-2:23-2:15-2:24-2:12-2:24 = 13:57
Navarrete,Rbt 2:07-2:09-2:04-2:10-2:04-2:05 = 12:39
Norlander,Dave 2:29-2:42-2:35-2:40-2:32-2:44 = 15:42
Park,Kristina 1:50-1:55-1:46-1:54-1:44-1:50 = 10:59
Taylor,Paul 2:08-2:10-1:57-2:07-1:58-2:05 = 12:25
Waggoner,Gary 1:50-1:52-1:47-1:53-1:45-1:50 = 10:57
No handicapping today. But, whoever put the teams together did a good job as the three teams finished within 35 seconds of each other. Our helpers were Danny Moon and Jim Bordoni. The splits shown above are as per Jim Bordoni. Garry Waggoner had the fastest splits with a total time of 10:57 and was closely followed by Kristina Park at 10:59. Dave McIntyre also ran but we did not get his splits. The campus entrance was closed at the tennis courts entrance because of a 5K race being run at the same time as our event. So, Danny Moon had to carry in the display clock from the street.
9/12/15 - Short Six - 5.74M
1 Joseph Aubuchon 39:03 2 Paul Taylor 43:39 3 Geoff Bradley 46:22 4 Ida Rosenblum 46:48 5 Helen Wong 47:36 6 Carolyn Bednar 48:42 7 Ken Camet 48:56 8 George Lo 48:56 9 Glenn Kishi 52:21 10 Dave Norlander 56:09
Dick Barrett Trophy Winner - Joseph Aubuchon
Small crowd, easy win for Joseph, Carolyn recorded the all-time #5 best for a 55+ woman runner.
9/7/15 - 44th Annual Jim Shettler Handicap Race
Actual
Runner (1) (2) (3) (4) Finish Pl Time (5)
Packwood, Don 31:15.0 31:27.4 30:30.0 05:10.0 34:34.0 1 29:24.0 01:51.0
Powell, Kat 26:29.0 25:44.8 25:40.0 10:00.0 35:23.0 2 25:23.0 01:06.0
McAllister, Norry 19:10.0 18:50.0 16:50.0 35:31.0 3 18:41.0 00:29.0
Bang, Scott 18:20.0 18:32.7 18:20.0 17:20.0 35:33.0 4 18:13.0 00:07.0
Do, Calvin 17:30.0 17:10.0 18:30.0 35:35.0 5 17:05.0 00:25.0
Goldman, Mark 23:00.0 22:22.2 22:00.0 13:40.0 35:37.0 6 21:57.0 01:03.0
O'Connor, Tom 18:57.0 19:07.0 18:50.0 16:50.0 35:39.0 7 18:49.0 00:08.0
Hayes, Todd 21:55.0 21:24.7 21:30.0 14:10.0 35:41.0 8 21:31.0 00:24.0
Jensen, Jorn 17:08.0 17:14.1 17:10.0 18:30.0 35:43.4 9 17:13.4 00:05.4
Delyani, Dino 19:27.0 19:29.0 19:40.0 16:00.0 35:45.0 10 19:45.0 00:18.0
Conroy, Brian 20:12.0 20:02.5 20:00.0 15:40.0 35:47.0 11 20:07.0 00:05.0
Waggoner, Gary 18:40.0 18:07.5 18:20.0 17:20.0 35:51.0 12 18:31.0 00:09.0
McIntyre, Dave 22:20.0 22:18.6 22:00.0 13:40.0 35:57.2 13 22:17.2 00:02.8
Davis, Brian 18:20.0 18:20.0 17:20.0 35:58.0 14 18:38.0 00:18.0
Frye, Catherine 24:00.0 23:30.0 12:10.0 36:04.0 15 23:54.0 00:06.0
Kriege, Matt 19:54.0 19:49.9 20:00.0 15:40.0 36:06.0 16 20:26.0 00:32.0
Dodson, Bill 25:00.0 25:22.6 25:30.0 10:10.0 36:07.0 17 25:57.0 00:57.0
Taylor, Paul 21:25.0 21:10.0 14:30.0 36:13.0 18 21:43.0 00:18.0
Slater, Jonathon 18:15.0 17:40.0 18:00.0 36:19.3 19 18:19.3 00:04.3
Krey, Mike 20:50.0 20:17.3 20:30.0 15:10.0 36:20.0 20 21:10.0 00:20.0
Howe, Jim 24:22.0 22:33.8 23:30.0 12:10.0 36:23.0 21 24:13.0 00:09.0
Navarette, Robert 22:30.0 20:10.0 15:30.0 36:29.0 22 20:59.0 01:31.0
McAllister, Nicky 26:10.0 24:50.0 10:50.0 36:30.0 23 25:40.0 00:30.0
Wong, Helen 24:00.0 22:30.0 13:10.0 36:41.0 24 23:31.0 00:29.0
Nast, Liz 27:00.0 26:00.7 23:30.0 12:10.0 36:47.0 25 24:37.0 02:23.0
Lee, Aaron 21:08.0 19:54.0 20:00.0 15:40.0 37:07.0 26 21:27.0 00:19.0
Lo, George 22:30.0 20:18.6 19:10.0 16:30.0 37:18.0 27 20:48.0 01:42.0
Norlander, Dave 25:30.0 24:58.1 24:50.0 10:50.0 37:32.0 28 26:42.0 01:12.0
Rohrer, Jeff 21:10.0 20:41.0 20:10.0 15:30.0 37:56.0 29 22:26.0 01:16.0
Lawson, Hank 23:20.0 20:30.0 15:10.0 38:15.0 30 23:05.0 00:15.0
Jackson, Alvin 42:00.0 33:00.0 02:40.0 38:45.0 31 36:05.0 05:55.0
Do, Gwyneth 32:00.0 26:00.0 09:40.0 42:56.0 32 33:16.0 01:16.0
Tran, Alissa 32:00.0 26:00.0 09:40.0 42:56.0 33 33:16.0 01:16.0
(1) = Predicted time by the runner
(2) = Actual time for 2014
(3) = Handicap Committee estimated time for the runner
(4) = Starting time
(5) = Difference between runner's prediction and actual time
9/5/15 - 4 x 1.46M WVC Loop Relay
Pl Team 1 Krey/Camet 10:13-19:35-29:53-38:52 2 Lawson/McAllister 10:45-19:42-30:16-39:58 3 Knuckey/Delyani 10:20-19:53-30:26-40:05 4 Goldman/Hayes 10:52-21:04-32:31-42:54 5 Wong/Graham 10:41-21:36-33:03-43:36 6 Bang/Park 16:18-25:19-35:28-44:31 * 7 Norlander/Taylor 13:12-23:40-36:57-47:22 8 Blue/Kishi 14:15-26:28-40:44-53:09 * Started 5 minutes late. Actual time was 39:31
Dick Barrett Trophy Winner Blue & Kishi team
Individual Splits Bang,Scott 11:18-10:09 = 21:27 Blue,Chris 14:15-14:16 = 28:31 Camet,Ken 9:22- 8:59 = 18:21 Delyani,Dino 9:33- 9:39 = 19:12 Goldman,Mark 10:52-11:27 = 22:19 Graham,Scott 10:55-10:33 = 21:28 Hayes,Todd 10:12-10:23 = 20:35 Kishi,Glenn 12:13-12:25 = 24:38 Knuckey,Des 10:20-10:33 = 20:53 Krey,Mike 10:13-10:18 = 21:21 Lawson,Hank 10:45-10:34 = 21:19 McAllister,Norry 8:57- 9:42 = 18:39 Norlander,Dave 13:12-13:17 = 26:29 Park,Kristina 9:01- 9:03 = 18:04 Taylor,Paul 10:28-10:25 = 20:53 Wong,Helen 10:41-11:27 = 22:08
All teams started together this morning with no close races except the battle for 2nd place.The Krey/Camet team took the lead during the first leg and held it the remainder of the way. Kristina Park, Ken Camet, and Norry McAllister had the best splits at 18:04, 18:21, and 18:39. Thanks to Danny and Madelyn Moon for handling the start/finish line.
8/29/15 - 16 x 400M Relay
Pl Team Start Finish
1 Rosenblum/Bradley 1:15 24:46
2 Knuckey/McAllister 1:30 24:47
3 Navarrete/Ma.Kriege 1:45 25:08
4 Taylor/Conroy 1:45 25:10
5 Lo/Waggoner 2:30 25:19
6 Norlander/Aubuchon -0- 25:22
7 Goldman/Delyani 1:00 26:14
Phantom Dick Barrett Trophy Winners - Ida Rosenblum & Geoff Bradley
Individual Splits Total Rating Dif Aubuchon,Joseph 75- 77- 73- 74- 73- 73- 74- 73 = 9:52 10:00 - 8 Bradley,Geoff 87- 83- 83- 83- 81- 82- 89- 75 = 11:03 11:15 -12 Conroy,Brian 84- 87- 84- 84- 86- 87- 85- 83 = 11:20 11:15 + 5 Delyani,Dino 87- 86- 85- 87- 87- 86- 88- 96 = 11:42 11:15 +27 * Goldman,Mark 106-101-101-100-101-101-102-100 = 13:32 13:15 +17 Knuckey,Des 93- 94- 93- 93- 94- 93- 93- 91 = 12:24 12:30** - 6 Kriege,Matt 87- 87- 86- 85- 86- 87- 86- 85 = 11:29 11:45 -16 Lo,George 96- 92- 92- 86- 93- 91- 95- 85 = 12:10 12:30 -20 McAllister,Norry 87- 82- 83- 83- 82- 81- 81- 74 = 10:53 11:30 -37 Navarrete,Robert 90- 90- 89- 89- 88- 89- 90- 89 = 11:54 12:00 - 6 Norlander,Dave 113-114-118-114-117-120-121-113 = 15:30 15:30 0 Rosenblum,Ida 97- 93- 92- 92- 92- 93- 94- 95 = 12:28 13:00** -32 Taylor,Paul 91- 93- 90- 91- 88- 89- 93- 90 = 12:05 12:30 -25 Waggoner,Gary 79- 81- 80- 80- 80- 81- 80- 78 = 10:39 10:30 + 9 * = Self rated ** = Strained hamstring at start of last 400M.
Close race for first place. Norry gained 8 seconds on Geoff Bradley on his 7th run but could only gain 1 second on Geoff on his last run, despite running a 74. The Bradley team won by about 5 yards. Joseph Aubuchon had the best average at 74, Gary Waggoner was 2nd at 79, and Norry McAllister had the 3rd best average at 81. Thanks to Danny Moon, Jim Bordoni, Chris Blue, Becki Kriege, and Glenn Kishi for their help at the finish line.
8/22/15 - Farwell - 3.54 Miles
1 Joseph Aubuchon 22:16.4
2 Kristina Park 23:33.7
3 Ken Camet 24:11.6
4 Paul Taylor 25:57.8
5 Dave McIntyre 26:43.4
6 Scott Graham 27:39.9
7 Carolyn Benson 29:14.5
8 Liz Nast 29:26.9
9 Walt Van Zant 45:28.6 PW
10 Alvin Jackson 45:31.4
11 Tom Warfel 53:32.8 RW
Phantom Dick Barrett Trophy winner - Kristina Park
Joseph took off fast at the start and ran away to an easy win, despite briefly running off course in the double-gate section of the course. Kristina recorded the #4 best-ever time by a club 45+ woman runner and Carolyn Benson recorded the #7 time by a 55+ runner. Alvin Jackson improved his 65+ best by 90 seconds. Thanks to Danny Moon, Jim Bordoni, and Don Packwood for helping at the finish line.
8/15/15 - 12 x 600 Relay
Pl Team Start 1 & 7 2 & 8 3 & 9 4 &10 5 &11 6 &12
1 Moon-Park/Bradley 2:00 4:44 6:57 9:40 11:40 13:46 16:04
18:15 20:31 22:37 25:08 27:07 29:15
2 Liz Nast/McAllister -0- 2:44 4:52 7:37 9:47 12:31 14:39
17:24 19:35 22:21 24:30 27:18 29:23
3 Dodson/Bang 1:00 3:39 5:50 8:35 10:44 13:34 15:38
18:25 20:31 23:19 25:25 28:10 30:11
4 Knuckey/Conroy 2:30 4:55 7:05 9:28 11:40 14:01 16:16
18:43 20:57 23:26 25:40 28:04 30:17
5 Benson/Waggoner 2:15 4:55 6:57 9:38 11:39 14:22 16:29
19:10 21:15 23:59 26:04 28:39 30:43
6 Norlander/Aubuchon :15 3:12 5:16 8:22 10:22 13:31 15:29
18:40 20:37 23:50 25:48 28:54 30:46
7 Wong/Matt Kriege 2:00 4:41 7:02 9:36 11:55 14:35 16:53
19:33 21:53 24:31 26:51 29:26 31:41
Phantom Dick Barrett Trophy Winner - Scott Bang
Splits Total Rating Dif
Aubuchon,Joseph 2:04-2:00-1:58-1:57-1:58-1:52 = 11:49 12:15 -26
Bang,Scott 2:11-2:09-2:04-2:06-2:06-2:01 = 12:37 13:00 -23
Benson,Carolyn 2:40-2:41-2:43-2:41-2:44-2:35 = 16:04 15:30 +34
Bradley,Geoff 2:13-2:00-2:18-2:16-2:31-2:08 = 13:26 12:45 +41
Conroy,Brian 2:10-2:12-2:15-2:14-2:14-2:13 = 13:18 13:00 +18
Dodson,Bill 2:39-2:45-2:50-2:47-2:48-2:45 = 16:34 16:30 + 4
Knuckey,Des 2:25-2:23-2:21-2:27-2:29-2:24 = 14:29 15:00* -31
Kriege,Matt 2:21-2:19-2:18-2:20-2:20-2:15 = 13:53 13:45 + 8
McAllister,Norry 2:08-2:10-2:08-2:11-2:09-2:05 = 12:51 12:30 +21
Moon,Danny 2:44-2:43 = 5:27** 15:45
Nast,Liz 2:44-2:45-2:44-2:45-2:46-2:48 = 16:32 18:00* -88
Norlander,Dave 2:57-3:06-3:09-3:11-3:13-3:06 = 18:42 18:00 +42
Park,Kristina 2:08-2:10-2:06-2:11-2:06-1:59 = 12:40** 12:30 +10
Waggoner,Gary 2:02-2:01-2:07-2:05-2:05-2:04 = 12:24 12:45 -21
Wong,Helen 2:41-2:34-2:40-2:40-2:38-2:35 = 15:48 14:45 +63
* = Self rated.
** = Danny ran the first two legs as part of the Bradley team and then dropped out
due to an Achilles tendon problem. Inasmuch as we had an odd number of runners,
Kristina ran with Norry on her first two legs and then substituted for Danny for
the final four legs of the Bradley team.
Kristina Park put her team into the lead on her last leg with a 1:59 and Geoff Bradley held the lead for a 60-yard win for his team. Joseph Aubuchon had the best time with a 1:58 average, Gary Waggoner averaged 2:04, Scott Bang averaged 2:06, and Kristina averaged 2:06. We were able to get all of the splits because Jim Bordoni got all of the times on the other side of the track and Don Packwood did the timing at the start/finish line.
8/8/15 - 36 x 200M Relay
Pl Team Start Finish 1 Bradley/Goldman/Park :15 26:23 2 Camet/Taylor/Waggoner 1:00 26:33 3 Delyani/Benson/Norland -0- 27:25
Dick Barrett Trophy Winner = Kristina Park
Individual Splits Total Rating Diff Benson,Carolyn 47-48-48-48-48-46-47-47-45-45-45-44 = 9:18 10:00 * - 42
Bradley,Geoff 45-46-41-39-41-34-36-37-39-37-39-41 = 7:55 7:30 + 25 Camet,Ken 48-46-48-47-47-46-49-47-49-45-47-38 = 9:17 10:00 * - 43 Delyani,Dino 40-39-41-39-38-38-39-37-39-35-41-36 = 7:42 7:45 - 3 Goldman,Mark 55-57-55-56-55-51-53-53-51-54-54-55 = 10:49 12:00 * - 71 McAllister,Norry 40-39-41-39-38-38-39-37-39-35-41-36 = 7:42 ** Moon,Danny 48-49-40-51-55-51-54-53-54-54-56-35 = 10:10 *** Norlander,Dave 48-49-40-51-55-51-54-53-54-54-56-50 = 10:25 9:30 + 55 Park,Kristina 39-38-38-36-37-36-38-37-39-35-37-34 = 7:24 7:30 - 60 Taylor,Paul 50-48-47-47-45-43-42-42-40-39-30-42 = 8:45 8:45 0 Waggoner,Gary 39-38-38-38-38-37-38-37-37-37-38-36 = 7:31 7:20 + 1 * These runners determined their own rating. ** Norry ran along the side of Dino on all of his runs *** Danny ran with Dave Norlander on all of his runs except sprinted his last run.
Good crowd this morning but just 9 runners ran on a team. Three, including Dave McIntyre, ran the workout without being part of a team. There were a fair amount of spectatators, most of whom helped with the workout (general agitators, callers of incorrect names, callers of incorrect times, etc). The most important helper was Jim Bordoni, who with the help of Carl Petersen recorded all of the splits on the other side of the track. Those helping at the finish line and otherwise known as F troop included Scott Bang, Robert Navarrete, Mike Krey, and there may have been others. Amazingly, everything went very smoothly.
As regards the race, the Park team, led by Kristina Park, who had the fastest splits of the day at 7:24, took the lead during the 17th interval and then held off the fast-closing Waggoner team to win by about 50 meters. Those who averaged under 40.0 for the workout (excluding Kristina and Gary) included Dino and Norry at 38.5 per run and Geoff Bradly at 39.0.
Poor Dave Norlander. He ran 55 seconds over his rating. My story is that I did rate him at 10:25 and some enemy of Dave got into my computer overnight and changed his rating. I would never deliberately put the screws to a hard-working American and high-mileage (10 miles per week?) runner like Dave.
Carolyn Benson, who belonged to the club in the mid 1990s has moved back to the San Jose area and ran with us today. She moved to Boulder, Colorado in 1998 (high altitude training?). She noted today that the crowning achievement of her career was recording the 10th best-ever women's time on the Douglas course at 16:50.
8/1/15 - One Mile on the Track
Heat #1 (6:30 & Slower)
1 Matt Kriege 6:22.8
2 Jorn Jensen 6:23.5
3 Dino Delyani 6:54.0
4 Helen Wong 7:02.7
5 Glenn Kishi 7:13.1
6 Slim Pickens 7:20.5
7 Bob Lord 7:25.9
8 Bill Dodson 8:05.1
9 Kat Powell 8:17.9
10 Dave Norlander 8:18.3
11 Don Packwood 8:59.0
12 Nancy Kirk 10:09.1
13 Tom Warfel 14:12 RW
Walt Van Zant DNF
Heat #2
1 Alp Mimaroglu 5:25.1
2 Jorn Jensen 5:32.9
3 Ken Camet 5:44.1
4 Dino Delyani 5:52.3
5 Brian Conroy 5:54.1
6 Aaron Lee 6:05.2
7 Robert Navarrete 6:10.5
8 Jeff Rohrer 6:17.3
9 Mike Krey 6:21.8
10 Paul Taylor 6:26.9
11 Dave McIntyre 6:30.7
12 Heather Rohrer 6:39.2
Dick Barrett Trophy Winner - Matt Kriege
Easy win for Matt in heat #1. Jorn and Dino ran this heat as a warmup for the 2nd heat.
Alp, running with us for the first time in a long time, blazed to a 67 first lap as the pack behind him came through in 82. He slowed to an 83 on the second lap but lengthened his lead to 20 seconds. Alp slowed even more on the 3rd lap with a 90 but still held a significant lead with a lap to go. Jorn cut significantly into Alp's lead on the last lap but Alp held on to win by about 40 meters. Thanks to Danny Moon, Chris Blue, and Douglas Robinson for helping at the finish line.
7/25/15 - 5K on the Track
1 Brian Davis 18:53.4 2 Joseph Aubuchon 18:59.9 3 Gary Waggoner 19:10.0 4 Tom O'Connor 19:22.5 5 Ken Camet 19:24.9 6 Dino Delyani 19:56.7 7 Bjorn Samson 20:26.0 8 Geoff Bradley 20:29.1 9 Brian Conroy 20:31.1 10 Aaron Lee 21:11.3 11 Mike Krey 21:21.4 12 Robert Navarrete 21:25.4 13 Dave Piazza 21:33.1 14 Jeff Rohrer 21:58.2 15 Todd Hayes 22:30.2 16 Ida Rosenblum 23:03.7 17 Heather Rohrer 23:25.1 18 Helen Wong 23:52.5 19 Slim Pickens 24:48.2 20 Kat Powell 26:22.0 21 Dave Norlander 29:07.4 22 Don Packwood 33:29.3 23 Walt Van Zant 36:11.7 24 Tom Warfel 45:34.1 RW
Dick Barrett Trophy Winner - Brian Davis
Joseph broke away from a pack of 4 runners and pulled away to a lead of 50 yards. But, Brian staged a comeback during the last two laps to get the win. Ida, after trailing Heather for about half the race, came on strong to lead the ladies.
7/18/15 - Farwell/H - 4.68M
1 Gary Waggoner 29:45 2 Norry McAllister 29:51 3 Ken Camet 30:35 4 Dino Delyani 30:54 5 Kristina Park 31:22 6 Geoff Bradley 33:04 7 George Lo 33:15 8 Robert Navarrete 33:25 PR 9 Paul Taylor 33:47 10 Dave McIntyre 37:38 11 Heather Rohrer 38:14 12 Jeff Rohrer 38:16 13 Bob Lord 38:47 PR 14 Kat Powell 42:22 15 Dave Norlander 46:55 16 Tim Rostege 47:40 17 Don Packwood 49:04 18 Rom Warfel 49:13
Dick Barrett Trophy Award Winners - Bob Lord & Robert Navarrete
Close win by Gary over Norry. Two of the five PRs that have been run by club members this year were run by Robert Navarrete and Bob Lord. The prior two PRs were run by Roberto Palos (January and May) and Joseph Aubuchon (May). The weekly club trophy was given to Robert and Bob for their accomplishments. Kristina ran this course for the first time as a 45-year-old, recording the #2 best-ever time for women 45+ runners. Her time also put her into 2nd place in the B division of the Cum Sat contest, 67 seconds behind Dino. Robert Navarrete was overheard after the race mentioning that Mike Krey did not show for the run because he knew that Robert was ready to outrun him this morning. Thanks to Carl Peterson for helping at the finish line.
7/11/15 - Dou/Sar/Frtvle - 2.75M
1 Joseph Aubuchon 16:46 2 Geoff Bradley 17:54 3 Becki Kriege 18:06 4 Bjorn Samson 18:18 5 Dave Piazza 18:50 6 Mike Krey 19:04 7 Paul Taylor 19:35 8 Jeff Rohrer 20:19 9 Ida Rosenblum 20:48 10 Helen Wong 21:05 11 Heather Rohrer 21:32 12 Glenn Kishi 22:27 13 Norry McAllister 22:46 13 Ken Camet 22:46 13 George Lo 22:46 16 Jim Howe 23:23 17 Slim Pickens 23:41 18 Kat Powell 23:56 19 Scott Bang 24:13 20 Tim Rostege 25:55 21 Tom Warfel 26:21 22 Rich Stiller 26:23 23 Dave Norlander 27:28 24 Don Packwood 28:23
Dick Barrett Trophy - Don Packwood
Joseph romped to his first-ever Saturday road run win. Dave Piazza improved his 55+ PR by 7 seconds and Rich Stiller improved his 70+ PR by 28 seconds. Don Packwood took home the weekly trophy because he ran faster on this course than he did last year. Thnaks to Jim Bordoni for handling the finish line.
7/4/15 - Triangle - 4.76M
1 Kristina Park 33:00 2 George Lo 33:59 3 Paul Taylor 36:38 4 Al Murray 37:39 5 Helen Wong 38:08 6 Jeff Bedolla 41:03 7 Jeff Rohrer 41:23 7 Heather Rohrer 41:23 9 Tom Warfel 55:31 10 Nancy Kirk 55:32 11 Don Packwood 57:44
Dick Barrett Trophy Winner - George Lo
Kristina joined in with the starting group about 150 yards after the start and reluctantly finished at 32:19 (with our encouragement to finish). We then added 41 seconds to her time (the time when she joined the race). No PRs of any kind on this humid morning. Thanks to Danny for doing the timing.
6/27/15 - One Mile on the Track
Heat #1
1 Hank Lawson 6:39.4
2 Tim Souza 6:52.7
3 Mark Goldman 6:53.9
4 Slim Pickens 6:54.8
5 Helen Wong 6.57.6
6 Bob Lord 7:05.9
7 Jeff Bedolla 7:30.3
8 Bill Dodson 7:52.8
9 Kat Powell 8:16.3
10 Dave Norlander 8:20.4
11 Tom Warfel 8:23.5
12 Tim Rostege 8:45.9
13 Nancy Kirk 10:02.8
Heat #2 1 Jorn Jensen 5:00.9
2 Joseph Aubuchon 5:23.1
3 Kristina Park 5:29.9
4 Gary Waggoner 5:37.3
5 Geoff Bradley 5:39.8
6 Norry McAllister 5:42.9
7 Dino Delyani 5:45.3
8 Brian Conroy 5:53.8
9 Daniel Tran 5:56.3
10 Bob Rea 6:02.6
11 Aaron Lee 6:12.0
12 Jeff Rohrer 6:18.1
13 Robert Navarette 6:19.1
14 Phil Spink 6:19.9
15 Danielle Zelinsk 6:21.2
16 Dave McIntyre 6:26.5
17 Paul Taylor 6:27.4
18 Todd Hayes 6:29.4
19 Al Murray 6:33.1
Dick Barrett Trophy Winner - Jorn Jensen
It was a good turnout on this warm morning. We had a guest, Daniel Tran, from Orange County and a former club runner, Bob Rea, visiting from New Zealand. Kristina Park led the women with an excellent time of 5:29 and Jorn Jensen led the men with a great time of 5:00. Thanks to the timers who helped make this report possible - Aaron Lee, Paul Taylor, Slim Pickens, Helen Wong, and Madelyn Moon.
6/20/15 - 3000/1500/800
3000M 2 Mile Equivalent 1 Bjorn Samson 11:20.9 1 Bjorn Samson 12:15.7 2 Jospeh Aubuchon 11:28.6 2 Jospeh Aubuchon 12:23.5 3 Kristina Park 11:29.4 3 Kristina Park 12:24.4 4 Dino Delyani 12:00.2 4 Dino Delyani 12:57.6 5 Robert Navarette 12:47.5 5 Robert Navarette 13:48.7 6 Paul Taylor 12:49.1 6 Paul Taylor 13:50.4 7 Jeff Rohrer 12:50.2 7 Jeff Rohrer 13:51.6 8 Mike Krey 12:52.4 8 Mike Krey 13:54.0 9 Todd Hayes 12:56.5 9 Todd Hayes 13:58.4 10 Helen Wong 13:43.5 10 Helen Wong 14:49.1 11 Jeff Bedolla 14:58.1 11 Jeff Bedolla 16:09.7 12 Kat Powell 15:28.8 12 Kat Powell 16:42.8 13 Dave Norlander 16:50.6 13 Dave Norlander 18:11.1 14 Tom Warfel 17:11.6 14 Tom Warfel 18:33.8 1500M One Mile Equivalent 1 Joseph Aubuchon 5:15.6 1 Joseph Aubuchon 5:40.7 2 Scott Bang 5:18.6 2 Scott Bang 5:44.0 3 Norry McAllister 5:23.2 3 Norry McAllister 5:49.0 4 Ken Camet 5:24.1 4 Ken Camet 5:49.9 5 Danielle Zelinski 6:01.4 5 Danielle Zelinski 6:30.2 6 Matt Kriege 6:01.9 6 Matt Kriege 6:30.7 7 Robert Navarette 6:05.8 7 Robert Navarette 6:34.9 8 Todd Hayes 6:10.6 8 Todd Hayes 6:40.1 9 Mike Krey 6:16.2 9 Mike Krey 6:46.2 10 Helen Wong 6:51.5 10 Helen Wong 7:24.3 11 Jeff Beodlla 7:20.4 11 Jeff Beodlla 7:55.5 12 Kat Powell 8:16.3 12 Kat Powell 8:55.9 800M 1 Bjorn Samson 2:33.2 9 Robert Navarette 3:09.0 2 Kristina Park 2:34.7 10 Mike Krey 3:16.1 3 Ken Camet 2:42.6 11 Todd Hayes 3:23.2 4 Scott Bang 2:49.8 12 Helen Wong 3:32.3 5 Dino Delyani 2:51.6 13 Jeff Bedolla 3:50.7 6 Joseph Aubuchon 2:53.3 14 Rich Collins 4:11.1 7 Danny Moon 3:04.5 15 Kat Powell 4:32.5 8 Becki Kriege 3:05.3 16 Jeff Rohrer 4:32.8
Dick Barrett Trophy Winner - None
This morning we had beautiful weather for our annual 800, 1500, 3000 track races. Carl Peterson, Jim Bordoni, Robert Pickens, and Danny Moon did a great job with timing duties.
6/13/15 - Valle Vista - 3.0M
1 Gary Waggoner 18:31 2 Joseph Aubuchon 18:44 PR 3 Kristina Park 19:16 4 Norry McAllister 19:28 5 Dino Delyani 19:33 6 Bjorn Samson 20:06 7 George Lo 20:20 8 Dave Piazza 20:58 9 Robert Navarrete 21:12 10 Mike Krey 21:24 11 Mark Goldman 21:55 12 Des Knuckey 22:10 13 Grant Jacobson 22:13 14 Rob Jacobson 22:24 15 Ida Rosenblum 22:51 16 Joann Dahlkoetter 23:47 17 Carol Bednar 24:14 18 Bob Lord 24:53 19 Jeff Bedolla 25:21 20 Kat Powell 25:55 21 Tom Warfel 32:38
Dick Barrett Trophy Winner - Joseph Aubuchon
Gary Waggoner, who was out for quite awhile with an injury, scored his first win in over three months. Joseph Aubuchon finished 2nd and took home the weekly trophy with a 68 second improvement on his all-time PR. Kristina led the ladies with her 3rd place finish. Joanne broke the women's 60+ record by 65 seconds. Dave Piazza broke his 55+ PR by 32 seconds to edge into the top 50 on the 55+ list. Mike Krey again failed in his attempt to run a PW. And, topped that accomplishment off by recording the #30 time of the 56 60+ runners who have run this course. Robert Navarrete improved his 55+ PR by 6 seconds at the age of 59. Bob Lord missed his own 75+ course record by 26 seconds. Thanks to Don Packwood, Danny Moon, and Danny Moon for helping at the finish line.
6/6/15 - All Courses Day
Douglas - 2.75M
1 Dick Chimenti 21:42 2 Dave Norlander 25:50 3 Tim Rostege 26:11 4 Tom Warfel 26:51 4 Rich Stiller 26:51 6 Rich Collins 28:06
Valle Vista - 3.0M
1 Kristina Park 19:46 2 Jeff Rohrer 20:44 3 Heather Rohrer 24:38
Farwell - 3.54M
1 Ken Camet 22:59.0 2 Norry McAllister 23:11.1 3 Dino Delyani 23:21.1 4 Des Knuckey 26:32.6 5 Kat Powell 30:15.9
Farwell/H-4.68M
1 Ellie Lemco 29:53 2 Scott Bang 32:00 3 Geoff Bradley 34:05 4 Walt Van Zant 56:59
Triangle - 4.76M
1 George Lo 33:19 2 Todd Hayes 35:37 3 Helen Wong 38:43
Short Six - 5.74M
1 Robert Navarrete 42:44
2 Mike Krey 43:12
3 Paul Taylor 44:13
4 Jeff Bedolla 51:15
5 Don Packwood 63:13
Dick Barrett Trophy Winner - Kristina Park
Kristina Park took home the weekly trophy this morning as she was the first person across the line. Jeff Bedolla was the only runner to better their age-group PR with a 29-second improvement for the Short Six course. Todd Hayes recorded the 14th best-ever time for a 65+ runner in his first run on the Triangle course as a 65+ runner. Mike Krey was worried that he would run a PW for the Short Six course this morning, even writing down his previous worst time as a reminder, and his fears were fulfilled with a 48-second disimprovement in his PW. But, he still ran the 27th best-ever time out of the 53 65+ runners who have run this course. Thanks to Slim Pickens and Danny Moon for helping at the finish line.
5/30/15 - Short Six - 5.74M
1 Roberto Palos 36:08 PR 2 Gary Waggoner 36:36 3 Scott Bang 38:57 4 Kristina Park 39:23 5 Geoff Bradley 40:27 6 George Lo 40:30 7 Dave McIntyre 45:45 8 Jeff Rohrer 48:04 9 Heather Rohrer 48:05 10 Todd Hayes 48:14 11 Norry McAllister 48:15 12 Des Knuckey 48:16 13 Kat Powell 49:39 14 Bob Lord 51:26 15 Jeff Bedolla 53:11 16 Chris Blue 58:25 17 Dave Norlander 58:42 18 Don Packwood 68:50 18 Nancy Kirk 68:50 20 Dena Noble NT
Dick Barrett Trophy Winner - Kat Powell
There were several exceptional performances this morning. Roberto won while improving his all-time PR by 7 seconds. Gary Waggoner continued his comeback from an injury with a 2nd place finish, missing his 50+ PR by just 5 seconds. Kat Powell, who is 6 months shy of turning 65, broke Georgia Riley's 60+ club record for this course. And, Kat came within 11 seconds of breaking her all-time PR for this course. George Lo knocked 10 seconds off his 45+ PR. Dave McIntyre is nearly 4 years into the 50+ age category and was still able to come within 13 seconds of his 50+ PR. Dave Norlander's run this morning put him into the lead of the E division of the Cum Saturday contest. Danny Moon and Jim Bordoni helped at the finish line. Jim helped out despite having to walk with the aid of crutches because of a wrenched knee.
5/23/15 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Lawson/Matt Kriege :15 5:14 9:37 14:48 19:21 24:20 29:10 34:09 38:51 2 Moon/Taylor :15 5:14 9:38 15:00 19:31 25:02 29:32 34:52 39:12 3 Kishi/Bradley 4:00 9:01 13:06 17:52 21:55 26:33 30:17 35:07 39:32 4 McIntyre/Bang 5:30 10:21 14:29 19:08 23:08 27:28 31:27 35:58 39:52 5 Packwood/Waggoner -0- 6:19 10:15 16:29 20:22 26:32 30:16 36:19 40:09 6 Wong/Jeff Rohrer 3:45 8:44 13:11 18:09 22:39 27:32 31:58 36:48 41:01 7 McAllister/Krey 3:00 7:58 12:30 17:30 21:59 26:59 31:33 36:38 41:06 8 H.Rohrer/Park 6:00 10:53 14:54 19:54 23:48 28:43 32:38 37:39 41:33 9 Norlander/Delyani 2:15 8:08 12:13 18:06 22:15 28:21 32:25 38:21 42:28
Dick Barrett Trophy Winner - Danny Moon
Individual Times Runner Splits Total Rating Diff Bang,Scott 4:08-4:00-3:59-3:54 = 16:01 16:30 - 29 Bradley,Geoff 4:05-4:03-3:44-4:25 = 16:17 17:00 - 43 Delyani,Dino 4:05-4:09-4:04-4:07 = 16:25 16:15 + 10 Kishi,Glenn 5:01-4:46-4:38-4:50 = 19:15 20:00 - 45 Krey,Mike 4:32-4:29-4:34-4:28 = 18:03 18:00 + 3 Kriege,Matt 4:23-4:33-4:50-4:42 = 18:28 18:00 + 28 Lawson,Hank 4:59-5:11-4:59-4:59 = 20:08 20:45* - 37 McAllister,Norry 4:58-5:00-5:00-5:05 = 20:03 20:00* + 3 McIntyre,Dave 4:51-4:39-4:20-4:31 = 18:21 19:00 - 39 Moon,Danny 4:59-5:22-5:31-5:20 = 21:12 20:45 + 27 Norlander,Dave 5:53-5:53-6:06-5:56 = 23:48 22:30 + 78 Packwood,Don 6:19-6:14-6:10-6:03 = 24:46 25:00 - 14 Park,Kristina 4:01-3:54-3:55-3:54 = 15:44 16:00 - 16 Rohrer,Jeff 4:27-4:30-4:26-4:13 = 17:36 17:15 + 21 Rohrer,Heather 4:53-5:00-4:55-5:01 = 19:49 19:00 - 49 Taylor,Paul 4:24-4:31-4:30-4:20 = 17:45 18:00 - 15 Waggoner,Gary 3:56-3:53-3:44-3:50 = 15:23 16:00* - 37 Wong,Helen 4:59-4:58-4:53-4:50 = 19:40 20:00 - 20 * Self rated
All teams were rated to finish in 41 minutes. Alas, I mistakenly told the first two teams to start 2 minutes sooner than they should have started. Otherwise, the Bradley team would have finished first. The fastest times of the day were run by Gary Waggoner at 15:23 and Kristina Park at 15:44. Danny Moon was given the weekly trophy as he allegedly came back from his cruise minus 1.5 pounds. Some club members were suspect of this claim when they saw that large bump protruding from underneath the front of his running shirt. Thanks to Jim Bordoni and Carl Petersen for doing a good job at the finish line despite my frequently calling out the wrong names of the finishers.
5/16/15 - Farwell - 3.54 Miles
1 Andy Williams 22:12.9 2 Gary Waggoner 22:30.2 3 Dino Delyani 23:14.8 4 Scott Bang 23:27.4 5 George Lo 23:53.3 6 Geoff Bradley 24:37.3 7 Dave Piazza 24:40.5 8 Jim Bordoni 25:00.5 9 Mike Krey 25:08.8 10 Robert Navarrete 25:19.9 11 Paul Taylor 26:16.9 12 Al Murray 26:27.5 13 Mark Goldman 26:38.4 13 Norry McAllister 26:38.4 15 Des Knuckey 27:01.6 16 Joann Dahlkoetter 27:12.1 17 Matt Kriege 28:15.1 18 Bob Lord 28:31.9 19 Jeff Bedolla 30:01.4 20 Bill Dodson 30:05.8 21 Kat Powell 30:14.9 22 Dave Norlander 33:46.5 23 Tim Rostege 34:50.2 24 Don Packwood 36:16.8 25 Alvin Jackson 47:01.2 26 Walt Van Zant 50:44.3 RW
Dick Barrett Trophy Winner - Bob Lord
Andy Williams began pulling away from the field after we turned onto Farwell and eventually won by about 100 yards. Gary Waggoner, gradually working his way back from an injury, finished 2nd. The stars of the day were Joann, Bob Lord, and Bill Dodson. Each set age-group records. Joann broke Kat's women's 60+ record by 2+ minutes. Bob Lord broke Bill Dodson's 75+ record for men by 76 seconds. And, Bill broke Stan DeMartinis' 80+ record by 9 minutes. All were worthy of receiving the weekly club trophy but Bob got it because Joann and Bill had recently received the trophy. Other notable accomplishments this morning included Andy improving his 50+ best by 3 seconds, George Lo improving his 45+ best by 41 seconds, and Alvin being able to run with us for the first time in a little over 2 years. Dave Piazza, keeper of our top 50 list for all of the Saturday courses, made it into the top 50 for 55+ runners who have run this course. Thanks to Becki for recording the times at the finish line.
5/9/15 - 16 x 400M Relay
Pl Team Start Finish 1 Norlander/Bang :15 26:37.3 2 Dodson/Camet 1:35 26:44.1 3 Taylor/Lo 3:00 27:06.6 4 Waggoner/Bordoni 4:15 27:13.6 5 Rostege/Park :15 27:14.6 6 McIntyre/Delyani 3:15 27:24.7
Phantom Dick Barrett Trophy Winner - Rich Collins
Individual Splits Total Rating Bang 1:29.6-1:24.7-1:23.1-1:23.2-1:23.0-1:19.2-1:24.2-1:17.8 = 11:04.8 11:15.0 Bordoni 1:30.6-1:29.4-1:29.4-1:25.3-1:25.3-1:26.3-1:30.1-1:23.8 = 11:40.2 11:15.0 Camet 1:34.1-1:24.0-1:24.0-1:22.8-1:24.3-1:21.7-1:23.6-1:21.8 = 11:16.3 10:45.0 Delyani 1:33.8-1:24.9-1:26.8-1:28.0-1:21.2-1:24.7-1:28.1-1:21.0 = 11:28.5 11:15.0 Dodson 1:59.4-1:36.3-1:46.5-1:48.1-1:44.4-1:46.1-1:42.3-1:39.1 = 14:02.2 14:40.0* Lo 1:23.6-1:26.0-1:25.1-1:26.6-1:26.4-1:27.2-1:26.9-1:25.2 = 11:27.0 11:45.0 McIntyre 1:33.6-1:40.8-1:38.9-1:38.4-1:34.2-1:34.5-1:23.4-1:23.0 = 12:41.9 12:30.0 Norlander 1:50.9-1:54.4-1:55.8-1:58.9-1:53.3-1:56.4-1:58.5-1:49.3 = 15:17.5 15:30.0 Park 1:24.8-1:17.9-1:22.5-1:21.6-1:20.2-1:20.8-1:16.9-1:12.0 = 10:36.7 10:45.0 Rostege 1:57.1-2:02.3-2:05.3-2:05.3-2:04.6-2:01.9-2:02.2-2:01.8 = 16:20.5 16:00.0 Taylor 1:37.7-1:38.9-1:35.1-1:33.7-1:35.3-1:35.7-1:35.2-1:28.0 = 12:39.6 12:15.0 Waggoner 1:26.9-1:25.7-1:25.6-1:23.8-1:22.9-1:26.0-1:24.3-1:21.0 = 11:17.2 11:30.0*
Although Jim Bordoni ran the relay, he set up the teams and got Helen Wong and Rich Collins to do the timing and he computed the resuts when he got home. All teams were rated to finish in 27:00 and we all finished reasonably close to that time. Kristina Park had the fastest splits of the day at 79+ per run. Your editor did not bring back the club trophy because I had not shown it to all of the high school runners that I coach. I explained to them that I won it by anchoring our team to a close 2nd place finish the prior week. I forgot to mention that there were only two teams in the race and that my definition of close was that I was within a lap of the winning team.
5/2/15 - 36 x 200M Relay
Pl Team Start Finish 1 Knuckey/Krey/Bang 2:00 27:57 2 Conroy/Dodson/VanZant -0- 29:25
Dick Barrett Trophy Winner = Walt Van Zant
Individual Splits Total Rating Diff
Bang,Scott 44-44-44-40-41-43-44-43-45-45-43-43 = 8:39 10:00 * - 81
Conroy,Brian 39-39-38-39-39-39-39-38-40-39-39-37 = 7:45 8:00 - 15
Dodson,Bill 44-43-46-47-46-47-47-45-46-47-45-46 = 9:09 10:00 * - 51
Knuckey,Des 43-45-45-43-44-44-45-43-43-44-44-40 = 8:43 9:00 * - 17
Krey,Mike 45-44-43-43-44-43-42-41-42-43-42-43 = 8:35 9:00 * - 25
Van Zant,Walt 65-65-64-63-63-61-63-63-63-62-64-55 = 12:31 12:00 + 31
* = Self rated Just 6 runners this morning but a sizable crowd of visitors, watching while resting for a race tomorrow.
The Bang team won by nearly a lap. Mike Krey had the fastest splits with a 42 average. Your editor won the trophy as I was the only runner over my rating. Thanks to Jim Bordoni for timing us on the other side of the track and Danny Moon,Dave Norlander, Chris Blue, and possibly others for helping at the finish line.
4/25/15 - Farwell/H - 4.68M
1 Dino Delyani 30:59 2 Jim Bordoni 33:39 3 Tim Souza 35:35 4 Joann Dahlkoetter 35:45 5 Helen Wong 36:51 6 Jeff Bedolla 40:21 7 Kat Powell 40:24 8 Dave Norlander 45:53 9 Tom Warfel 51:18 10 Don Packwood 52:14
Dick Barrett Trophy Winner - Joann Dahlkoetter
Dino scored a rare win this morning (Maybe his first-ever win). Joann was the star of the day as she shattered the women's 60+ record by 4 minutes and 16 seconds. We had a lage turnout but most were spectators as they were resting for either the Great Race or the Sacto 12K, which would be run the next day.
4/18/15 - Step Up & Step Down Relay
Team Start 0.25M 0.5M 0.75M 1.0M 1.0M 0.75M 0.5M 0.25M Matt Kriege/Park 3:30 5:00 8:10 13:13 19:28 26:12 30:51 34:02 35:26 Camet/Lee 3:15 4:56 8:10 13:14 20:01 26:22 31:13 34:16 35:42 Norlander/Delyani -0- 1:53 4:56 11:32 17:49 26:31 31:10 35:14 36:31 Souza/Conroy 1:00 3:01 6:16 12:14 18:24 26:21 30:55 35:12 36:32 Rostege/Bordoni -0- 1:54 5:01 11:47 18:17 27:29 32:11 36:37 37:58
Dick Barrett Phantom Trophy Winner - Jim Bordoni
Individual Splits Runner Splits Total Rating Diff Bordoni,Jim 1:21-3:07-4:42-6:30 = 15:40 15:00 + 40 Camet,Ken 1:41-3:03-5:04-6:21 = 16:09 17:30* - 81 Conroy,Brian 1:20-3:15-4:34-6:10 = 15:19 15:30 - 19 Delyani,Dino 1:17-3:03-4:39-6:17 = 15:16 15:00 + 16 Kriege,Matt 1:30-3:11-5:03-6:44 = 16:28 17:00 - 32 Lee,Aaron 1:26-3:14-4:51-6:47 = 16:18 15:45 + 33 Norlander,Dave 1:53-4:04-6:36-8:42 = 21:15 21:30 + 15 Park,Kristina 1:24-3:10-4:39-6:15 = 15:28 16:00* - 32 Rostege,Tim 1:54-4:26-6:46-9:12 = 22:18 21:30 + 48 Souza,Tim 2:01-4:17-5:58-7:57 = 20:13 20:00* + 13 * = Self rated
No close races this morning except for 3rd place. The Park team won by nearly 100 meters. Tim Souza slowed during his last run in order give Dino Delyani and Brian Conroy a chance to have a good battle over the last 400 meters with Dino barely edging Brian for 3rd place. Jim Bordoni was given the trophy for his running hard with no one near him and not complaining when he finished last. The three fastest times of the day were run by Dino, Brian, and Kristina Park. Thanks to Todd Hayes and Danny Moon for an excellent job of timing.
4/11/15 - Dou/Sar/Fruitvale - 2.75M
1 Norry McAllister 17:01
2 Ken Camet 17:35
3 Kristina Park 17:48
4 Geoff Bradley 18:23
5 Bill Dunn 18:28
6 Dave Piazza 18:57
7 Mike Krey 19:30
8 Mark Goldman 20:16
9 Helen Wong 21:10
10 Matt Kriege 21:28
11 Scott Bang 21:28
12 Jeff Bedolla 22:04
13 Becki Kriege 22:13
14 George Lo 24:41
15 Dave Norlander 25:56
16 Glenn Kishi 27:33
17 Chris Blue 27:38
Dick Barrett Trophy Winner - Bill Dunn
Easy win for Norry. Kristina led the ladies. Bill Dunn, who is now down to his final few weeks in the Santa Clara valley, took home the weekly trophy for recording the 4th best-ever 65+ time on this course. Dave Piazza, who keeps our 50+ records, improved his 55+ best by 130 seconds but, sadly, moved to just #51 on the 55+ list. Thanks to Jim Myers for recording the times at the finish line.
4/4/15 - Killer/Diller Relay (16 x 300)
Pl Team 3 Lps 6 Lps 9 Lps 12 Lps 1 McIntyre/Matt Kriege 4:36 9:16 13:56 18:23 2 Kishi/Park 4:48 9:33 14:17 18:43 3 Dodson/Camet 4:45 9:32 14:10 18:48 4 Wong/Moon 4:55 9:46 14:34 19:19 5 Norlander/Delyani 4:47 9:40 14:43 19:36 6 Lo/Goldman 5:18 10:09 14:57 19:50 7 Rostege/McAllister 4:51 9:57 15:07 20:09
Dick Barrett Trophy Winner - Tim Rostege & Norry McAllister
When we ran this relay last year Norry was on the winning team. This year he was on the team that finished a distant last. But, he took his poor finish well. So, his team was given the trophy.
3/28/15 - Triangle - 4.76 Miles
1 Norry McAllister 30:58
2 Dino Delyani 31:40
3 Ken Camet 31:43
4 Kristina Park 31:45
5 Geoff Bradley 32:19
6 George Lo 32:24
7 Bill Dunn 33:01
8 Mark Goldman 34:11
9 Robert Navarrete 34:54
10 Mike Krey 36:16
11 Dave McIntyre 37:14
12 Des Knuckey 39:37
13 Helen Wong 39:55
14 Bob Lord 41:20
15 Bill Dodson 43:04
16 Dave Norlander 45:41
17 Chris Blue 46:54
18 Tim Rostege 49:35
19 Tom Warfel 51:21
20 Don Packwood 53:59
21 Walt Van Zant 56:10
Dick Barrett Trophy Winner - Bill Dodson
Norry won our race this morning and as a result became the first club member to complete all of the Saturday courses this year. 42 seconds later Dino Delyani became the second club member to finish all of the courses. And, an additional 44 seconds later George Lo became the third member to complete all of the courses. Bill Dodson took home the weekly trophy because he broke the 80+ course record by 8+ minutes. Bill Dunn registered the 4th best-ever time by a 65+ runner. Mark Goldman tied his 60+ PR, just a few weeks short of his 65th birthday. Thanks to Danny Moon and Matt Kriege for helping at the finish line.
3/21/15 - 18 x 0.33M Tennis Court Loop Relay
Pl Team Start Splits 1 Rostege/Aubuchon/Lee -0- 4:40- 9:20-13:07-17:35-22:10-25:41-29:56-34:16-37:42 2 Krey/Ma.Kriege/Lo :15 4:45- 9:00-13:10-17:22-21:35-25:39-29:50-33:48-37:48 3 Bedolla/Delya/Lawson :30 4:53- 9:23-13:22-17:34-21:52-25:45-29:53-34:09-38:09
Dick Barrett Trophy Winner - The Aaron Lee team
The 1st-place team started first and finished first. The 2nd-place team started second and finished second. The 3rd-place team started third and finished third. If we had all started together, The Lo team would have won in 37:33, the Lawson team would have finished 2nd in 37:39, and the Lee team would have finished 3rd in 37:42. It was a good competitive race. Joseph Aubuchon ran with us for the first time in nearly 5 years.
3/14/15 - Valle Vista - 3.0M
1 Norry McAllister 18:23 2 Andy Williams 18:31 3 Dino Delyani 19:34 4 Kristina Park 19:38 5 George Lo 20:23 6 Ken Camet 20:34 7 Bill Dunn 20:42 8 Al Murray 21:46 9 Todd Hayes 21:48 10 Hank Lawson 21:54 11 Mark Goldman 22:13 12 Dave McIntyre 22:32 13 Tim Souza 22:38 14 Helen Wong 23:48 15 Jeff Bedolla 24:23 16 Glenn Kishi 25:05 17 Bob Lord 25:09 18 Brian Low 25:37 19 Kat Powell 25:44 20 Dave Norlander 28:07 21 Chris Blue 30:34 22 Don Packwood 31:14 PW 23 Tim Rostege 31:52 24 Walt Van Zant 39:34 RWDick Barrett Trophy Winner - Dick Barrett
3/7/15 - Short Six - 5.74M
1 Gary Waggoner 36:31 2 Norry McAllister 37:54 3 Dino Delyani 39:17 4 George Lo 40:40 5 Bill Dunn 41:20 6 Ken Camet 41:54 7 Todd Hayes 42:45 8 Mark Goldman 43:12 9 Tim Souza 44:56 10 Hank Lawson 45:37 11 Al Murray 46:18 12 Dick Chimenti 47:14 13 Helen Wong 48:15 14 Glenn Kishi 49:36 15 Aaron Lee 49:57 16 Uyenthi Tran 50:20 17 Jeff Bedolla 50:37 18 Don Packwood 69:10 19 Tom Warfel 70:13 20 Walt Van Zant 80:09 RW
Dick Barrett Trophy Winner - Bill Dunn
Gary Waggoner romped to an easy win on this difficult course while improving his 50+ best by 5 seconds. Helen Wong led the ladies. Bill Dunn took home the weekly trophy, moving to #3 on the 65+ list. Uyenthi Tran improved her 40+ best by 6 minutes and Jeff Bedolla improved his 60+ best by 67 seconds. Tom Warfel and Don Packwood missed their 65+ and 70+ PRs by 13 and 17 minutes. Your editor recorded the 3rd best-ever walking time on this course. Thanks to Mike Krey and Dave Norlander for helping at the finish line. Although not important to most club members, it should be noted that 3 club members have walked this course for time since we started running the course in the 1970s. The top two times are held by Don Packwood and Tom Warfel. Don's record is 65:43, which is 3 1/2 minutes faster than he today.
2/14/15 - 12 x 800 Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10 11 12 1 Tran/Do -0- 3:32- 6:02- 9:34-12:09-15:44-18:19-21:53-24:29-28:04-30:39-34:15-36:43 2 Dunn/Waggoner 2:15 5:23- 8:06-11:15-14:04-17:14-20:01- 23:10-25:58-29:10-31:57-35:09- 37:56 3 Lee/Delyani 2:15 5:18- 8:16-11:12-14:11-17:09-20:12- 23:11-26:14-29:15-32:17-35:16- 38:13 4 Rohrer/McAllistr 3:00 6:10- 8:59-12:04-14:53-18:00-20:47- 23:54-26:42-29:48-32:37-35:39- 38:23 5 Lo/Park 2:30 5:35- 8:28-11:31-14:27-17:35-20:32- 23:39-26:35-29:42-32:39-35:47- 38:39
Dick Barrett Trophy Winner - Bill Dunn
Individual Splits Runner SplitsTotal RatingDiscrep Delyani,Dino 2:58.0-2:59.5-3:03.0-3:02.5-3: 02.5-2:56.5 = 18:02 18:00 + 2 Do,Calvin 2:29.5-2:35.5-2:35.5-2:35.5-2: 35.0-2:28.0 = 15:19 16:30* - 71 Dunn,Bill 3:08.0-3:09.0-3:10.0-3:09.0-3: 12.0-3:12.0 = 19:00 20:00 - 60 Lee,Aaron 3:03.5-2:55.5-2:58.0-2:59.0-3: 01.0-2:59.0 = 17:56 18:45 - 49 Lo,George 3:05.5-3:03.5-3:08.0-3:07.0-3: 07.0-3:08.0 = 18:39 18:45 - 6 McAllister,Norry 2:49.0-2:48.5-2:46.5-2:48.5-2: 49.0-2:44.0 = 16:45 17:00 - 15 Norlander,Dave 4:37.0-4:33.0-4:33.0-4:30.0-4: 33.0-4:04.0 = 26:50 24:30 +140 Park,Kristina 2:52.5-2:55.5-2:57.0-2:56.5-2: 57.0-2:51.5 = 17:30 17:45 - 15 Rohrer,Jeff 3:10.0-3:05.5-3:07.5-3:07.0-3: 06.0-3:01.5 = 18:37 19:00 - 23 Tran,Uyenthi 3:32.5-3:32.0-3:34.5-3:34.0-3: 35.0-3:36.0 = 21:24 22:30 - 66 Waggoner,Gary 2:43.5-2:48.5-2:47.5-2:47.5-2: 47.0-2:47.0 = 16:41 16:45 - 4 * Rated by runner
A runaway win for the Tran/do team. Calvin had the best average at 2:33. Kristina led the ladies with an average of 2:55.
2/7/15 - Farwell - 3.54M
1 Gary Waggoner 21:55.0 2 Norry McAllister 22:14.1 3 Dino Delyani 23:32.4 4 Becki Kriege 23:42.1 5 Kristina Park 23:55.7 6 George Lo 24:34.2 7 Jeff Rohrer 24:41.5 8 Bill Dunn 24:53.9 9 Robert Navarrete 25:48.7 10 Mark Goldman 26:17.0 11 Matt Kriege 27:07.6 12 Rob Jacobson 27:09.7 13 Jim Bordoni 27:42.5 14 Jeff Bedolla 31:19.0 15 Kat Powell 33:14.9 16 Dave Norlander 34:29.8 17 Don Packwood 38:18.3 18 Tom Warfel 47:32.x
Dick Barrett Trophy Winner - Jeff Rohrer
Gary Waggoner took a significant early lead, Norry cut into this lead in the middle of the run, and then Gary pulled away again to win by about 100 meters. Becki led the ladies. Dino continued his falloff since last August. He ran 23:31 in August, 23:38 in November, 23:36 in December, and 23:32 today. So, even though his last 3 performances appear to be improvements, he has lost a second overall. Jeff Rohrer took home the weekly trophy. He was the only one to improve his age-group PR, which he did by 16 seconds. In the process, he passed Robert Navarrete, Tom Warfel, amd Brian Low on the 55+ list. Although the temperature was nice this morning (low 60s), the high humidity apparently affected many of the performances as most of us did not run fast times. Thnaks to Matt Kriege, Mike Krey, and Geoff Bradley for helping at the finish line.
1/31/15 - Farwell/H - 4.68M
1 Gary Waggoner 28:33 2 Tom O'Connor 29:10 3 Norry McAllister 29:37 4 Dino Delyani 30:40 5 Becki Kriege 32:02 6 George Lo 32:21 7 Bill Dunn 32:26 8 Paul Taylor 34:55 9 Hank Lawson 35:28 10 Todd Hayes 36:43 11 Jim Bordoni 36:46 12 Robert Navarrete 38:48 13 Glenn Kishi 39:10 14 Dave Norlander 46:53 15 Don Packwood 55:13 Geoff Bradley DNF
Dick Barrett Trophy Winner - Bill Dunn
59-year-old Tom O'Connor hung with Gary Waggoner for a mile before Gary began to pull away and went on to win by 37 seconds. Tom's run put him #10 on the 55+ list, pushing webmaster Dick Chimenti into 11th place. Bill Dunn ran the 4th best-ever time for this course by a 65+ runner. Bill, when he was a youngster (39) ran this course in 25:17 in September 1986. See the results for that run below. Two club members got injured during the race. Geoff strained his calf muscle and had to retreat to the start. Robert Navarrete pulled his hamstring but was able to stagger to the finish. Thanks to Matt Kriege for helping at the finish line.
1/24/15 - 5K on the Track
1 Gary Waggoner 18:22.6 * 2 Tom O'Connor 18:50.4 * 3 Norry McAllister 18:53.9 ** 4 Scott Bang 19:43.0 5 Dino Delyani 19:59.3 6 Brian Conroy 20:12.5 * 7 Becki Kriege 20:16.0 8 Aaron Lee 20:21.1 * 9 Jeff Rohrer 20:55.6 ** 10 Dave Piazza 21:06.5 * 11 George Lo 21:07.8 12 Bill Dunn 21:38.2 ** 13 Robert Navarrete 21:58.4 14 Mark Goldman 22:00.7 * 15 Dave McIntyre 22:50.8 * 16 Paul Taylor 23:03.6 17 Jim Bordoni 24:01.4 18 Glenn Kishi 24:34.2 ** 19 Uyenthi Tran 24:39.4 ** 20 Bill Dodson 24:53.1 * 21 Jeff Bedolla 25:03.4 22 Bob Lord 25:24.6 23 Kat Powell 28:10.9 ** 24 Hank Lawson 31:21.7 25 Don Packwood 32:30.1 26 Walt Van Zant 35:09.8 * 27 Tom Warfel 38:32.4 Brian Davis DNF *** * Ran faster than last year. ** Did not run last year *** Dropped out due to hamstring strain
Phantom Dick Barrett Trophy Winner - Gary Waggoner
Gary Waggoner continued to run well as he pulled away from Tom O'Connor over the last mile. Tom, who will turn 60 in September, clung within a few yards of Gary for the first two miles before he dropped off a bit. Dave Piazza was ecstatic about his run as he improved nearly two minutes from his track 5K of last year. Becki has run the track 5K three times in a row. Her times in order have been 20:18, 20:17, and 20:16. At this rate, she will crack 20 flat when she turns 65 or she will have to run more 5Ks. Jim Bordoni is still recovering from surgery and has been ordered by his doctor not to run. So, he jogged his 5K this morning. Dave McIntyre improved his time from last year by a little over a minute. Don Packwood improved by about a minute per mile on his Douglas run (2.75 miles) two week ago. Tom Warfel ran with us for the first time since his ablation procedure of a few weeks ago.
1/17/15 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 McIntyre/Park 0:45 5:08 9:49 14:37 18:36 23:16 27:16 31:42 35:45 2 Wallen/Lo 1:00 4:26 9:43 14:18 18:31 23:11 27:24 32:08 36:17 3 Frye/Delyani 1:30 6:11 10:16 14:58 19:02 23:46 27:49 32:35 36:36 4 Moon/McAllister 1:15 6:06 9:53 14:43 18:32 23:55 27:42 32:54 36:42 5 Mi.Kriege/Ma.Kriege 1:30 6:10 10:45 15:01 19:29 23:49 28:11 32:39 36:57 6 Ma.Kriege/Eng 0.15 4:53 9:42 14:09 18:51 23:09 27:48 32:27 37:14 7 Norlander/Waggoner -0- 5:37 9:26 14:59 18:42 24:23 28:07 33:49 37:33
Dick Barrett Trophy Winner - George Lo
Individual Times Runner Splits Total Rating Diff 11/1/14 Time Delyani,Dino 4:05-4:04-4:03-4:01 = 16:13 16:15 - 2 17:02 Eng,Marty 4:49-4:42-4:39-4:47 = 18:57 18:45 + 12 Frye,Catherine 4:41-4:42-4:44-4:46 = 18:53 20:00 - 67 Kriege,Becki 4:35-4:28-4:22-4:18 = 17:43 17:30* + 13 Kriege,Matt 4:38-4:27-4:18-4:39 = 18:02 18:45 - 43 Kriege,Mike 4:40-4:16-4:20-4:28 = 17:44 18:45* - 61 Lo,George 4:17-4:13-4:13-4:09 = 16:52 17:30 - 38 17:21 McAllister,Norry 3:47-3:49-3:47-3:48 = 15:11 15:45 - 34 15:34 McIntyre,Dave 5:08-4:48-4:40-4:26 = 19:02 19:30 - 28 Moon,Danny 4:51-4:50-5:23-5:12 = 20:16 20:45 - 29 Norlander,Dave 5:37-5:33-5:41-5:42 = 22:33 22:30 + 3 22:26 Park,Kristina 3:56-3:59-4:00-4:03 = 15:58 17:30* - 92 16:12 Waggoner,Gary 3:49-3:43-3:44-3:44 = 15:00 15:15 - 15 15:14 Wallen,Ray 4:26-4:35-4:40-4:44 = 18:25 19:15 - 50 * Self rated
When Kristina showed up for our relay, she coughed a few times and stated that she was coming down with a cold and would just run at moderate effort. So, her rating was changed from 16:15 to 17:30. She then led her team to victory by about 150 meters while running a combined time of 15:58. Gary Waggoner had the best splits with a 3:45.0 average. Norry, two weeks removed from a no-training vacation in
1/10/15 - Dou/Sar/Frtvle - 2.75M
1 Roberto Palos 16:16 PR 2 Gary Waggoner 16:20 3 Norry McAllister 16:56 4 Scott Bang 17:15 5 Kristina Park 17:26 6 Dino Delyani 17:36 7 Jeff Rohrer 18:30 8 George Lo 18:40 9 Ken Camet 19:42 10 Mark Goldman 20:18 11 Matt Kriege 20:27 12 Todd Hayes 20:30 13 Hank Lawson 20:35 14 Dave McIntyre 20:50 15 Helen Wong 21:17 16 Catherine Frye 21:28 17 Kat Powell 23:53 18 Dave Norlander 24:15 19 Walt Van Zant 31:21 20 Don Packwood 32:07* * Started 3 minutes late and finished in 35:07.
Dick Barrett Trophy Winner - Roberto Palos
Balmy weather this Saturday (high 40s). Close race between two 50+ runners with Roberto getting the win. He improved his time from the only other time that he ran this course in June 2012 by 2 minutes. Gary improved his 50+ best by 8 seconds. Todd Hayes beat his 60+ PR by 12 sconds. Several other runners ran close to their age-group PRs. Norry, who had just returned from a non-running 2-week vacation and family reunion in London, ran very well to finish 3rd. Kristina Park came within 22 seconds of her 40+ PR to lead the ladies. Your editor, running with binoculars, lost sight of the last runner in front of me after 600 meters. Thanks to Danny Moon, Carl Petersen, and Jim Bordoni for helping at the finish line.
1/3/15 - 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6 1 Wong/Delyani 5:15 12:27 18:43 25:52 32:05 39:17 45:31 2 Wallen/Lo 5:00 12:04 18:40 25:48 32:14 39:23 45:50 3 Graham/Smart 7:00 14:12 20:38 27:37 33:39 40:32 46:32 4 Eng/Conroy 7:15 14:14 20:45 27:32 34:00 40:43 47:04 5 Norlander/Bang 4:00 12:30 18:37 27:19 33:26 41:48 47:49 6 Tran/Lee 6:00 13:49 20:21 27:58 34:26 41:57 48:08 7 Packwood/Park -0- 10:04 16:05 26:20 32:20 42:23 48:16 Individual Splits RunnerTotal Rating Discrep 10/11 Time Bang,Scott 6:07- 6:07- 6:01 = 18:15 18:00 + 15 Conroy,Brian 6:31- 6:28- 6:21 = 19:20 18:45 + 35 18:46 Delyani,Dino 6:16- 6:13- 6:14 = 18:43 18:45 - 2 18:41 Eng,Marty 6:59- 6:47- 6:43 = 20:29 21:00 - 31 Graham,Scott 7:12- 6:59- 6:53 = 21:04 20:30 + 34 20:47 Lee,Aaron 6:32- 6:28- 6:11 = 19:11 19:00 + 11 Lo,George 6:36- 6:26- 6:27 = 19:29 19:30 - 1 Norlander,Dave 8:30- 8:42- 8:22 = 25:34 25:00 + 34 Packwood,Don 10-04-10:15-10:03 = 30:22 29:00 + 82 Park,Kristina 6:01- 6:00- 5:53 = 17:54 18:00 - 6 Smart,John 6:26- 6:02- 6:00 = 18:28 19:30 - 62 Tran,Uyenthi 7:49- 7:37- 7:31 = 22:57 22:00 + 57 Wallen,Ray 7:04- 7:08- 7:09 = 21:21 23:00 - 99 Wong,Helen 7:12- 7:09- 7:12 = 21:33 22:30 - 57
Phantom Dick Barrett Trophy Winner - Dino Delyani & Helen Wong
Very cold this morning (33 degrees), which slowed our older runners (all of us). The Delyani team took the lead during the 4th run and went on to win by about 100 yards. For the first time in quite awhile, a female led all of us as Kristina averaged 5:58 per 1600M. Mr Saturday, Ray Russell (famous for winning many of our Saturday runs), made a rare celebrity appearance, signing several autographs. He then joined us for breakfast. He wondered where George Maes was as he needed to have his car painted. Dino Delyani continued his downward spiral as he ran 2 seconds slower than the last time that we ran this workout. Thanks to Jim Bordoni and Mike Krey (both recovering from surgeries) for braving the cold weather in order to time us. Horrible handicapping job by an unidentified handicapper. We did not have a single close finish.