12/31/16 – All Courses Day
Dou/Sar/Frtvle-2.75M 1 Norry McAllister 17:25 2 Dino Delyani 18:20 3 Kristina Park 18:46 4 Robert Navarrete 19:03 5 Becki Kriege 19:06 6 Al Murray 28:27 6 Dave Woodruff 28:27 8 Rich Hahn 26:34 9 Dave Norlander 32:26 Valle Vista – 3.0M 1 Kat Powell 29:21 2 Nancy Kirk 31:46 3 Bill Dodson 31:57 Farwell – 3.54M 1 Mike Krey 25:58.4 2 Catherine Frye 30:23.8 Triangle – 4.76M 1 George Lo 36:20 Short Six – 5.74M 1 Joseph Aubuchon 37:10 PR 2 Scott Bang 42:51 3 Dave McIntyre 49:59 4 Don Packwood 74:01 RW 5 Walt Van Zant 76:06
Phantom Dick Barrett Trophy Winner – Joseph Aubuchon
This was our final Saturday course run for the year. And, it was somewhat cold again (40 degrees). Most club members wore gloves. Norry, who will turn 60 on Jauary 26th, ran the Douglas course and was first across the line. Joseph needed to run the Short Six course in better than 37:20, which would be a PR of nearly 2 minutes, in order to win the A division of the Cum Sat contest and did it with a time of 37:10. Bill Dodson broke the 80+ course record for the Valle Vista course by 47 seconds despite turning right at Via Colina and running all of the way out to highway 9 and back, which cost him an extra quarter mile. Thanks to Danny Moon and Jim Bordoni for helping at the finish line while freezing.
12/24/16 – 6 x 1600M Relay
Start Splits 1 H.Rohrer/Camet -0- 8:01-14:21-22:43-29:00-37:18-43:34 2 Nic.McAllistr/Conroy -0- 8:15-14:40-22:52-29:19-37:09-43:40 3 Lo/Park 6:30 13:02 19:00-25:31-31:27-37:52-43:53 4 Navarrete/Aubuchon 3:30 10:13-17:14-23:44-30:42-37:14-44:14 5 Delyani/No.McAllistr 7:45 14:09-20:12-26:35-32:37-38:56-45:04
Dick Barrett Trophy Winner – Ken Camet
Individual Times Runner Splits Time Rating Diff Aubuchon,Joseph 7:01-6:58-7:00 = 20:59 21:00* - 1 Camet,Ken 6:20-6:18-6:16 = 18:54 18:30 + 24 Conroy,Brian 6:25-6:27-6:31 = 19:23 19:00 + 23 Delyani,Dino 6:24-6:23-6:19 = 19:06 18:30 + 36 Lo,George 6:32-6:31-6:25 = 19:28 20:00 - 32 McAllister,Nicky 8:15-8:12-7:50 = 24:17 25:00 - 43 McAllister,Norry 6:03-6:02-6:08 = 18:13 17:45 + 28 Navarrete,Robert 6:43-6:30-6:32 = 19:45 19:30 + 15 Park,Kristina 5:58-5:56-6:01 = 17:55 17:30 + 25 Rohrer,Heather 8:01-8:21-8:18 = 24:40 25:30* - 50 * = Self rated.
Very cold this morning (high 30s at the start). Ken Camet started the last leg in 3rd place and about 50 yards our of the lead and ran his fastest leg (6:16) to secure the win for his time. Kristina led everyone with a 5:57 average. The times seemed to be slower this morning by about 20 seconds per set of 1600s due to the cold weather. Thanks to Danny Moon and Dave Norlander (nursing a separated shoulder) for helping at the finish line.
12/17/16 – Triangle – 4.76M
1 Norry McAllister 31:02 2 Sheldon Ahsing 31:34 3 Ken Camet 32:10 4 Dino Delyani 32:13 5 George Lo 35:54 6 Missy Sudan 36:12 7 Carol Bednar 37:30 8 Des Knuckey 39:36 9 Dave McIntyre 43:06 10 Bill Dodson 46:29 11 Nancy Kirk 50:28 12 Don Packwood 59:48 RW
Phantom Dick Barrett Trophy Winner - Sheldon Ahsing
Very cold this morning (high 30s) but 12 racers showed up with Norry scoring the win. Thanks to Danny & Madelyn Moon, Rich Hahn, and Jim Bordoni for helping at the finish line. They were very pleased when the last finisher completed the race so that they could flee to their cars and warmth.
12/10/16 – Valle Vista – 3.0M
1 Jorn Jensen 17:16
2 Gary Waggoner 18:30
3 Andy Williams 18:53
4 Norry McAllister 19:06
5 Scott Bang 19:54
6 Dino Delyani 20:02
7 Joseph Aubuchon 20:30
8 Robert Navarrete 20:36 PR
9 Ken Camet 20:57
10 Mike Krey 21:21
11 Des Knuckey 24:24
12 Todd Hayes 26:59
13 Kat Powell 28:02
14 Mike Kolesnik 28:12
15 Don Packwood 35:54 RW
16 Alvin Jackson 39:00
Jorn won by a little under a quarter mile. Robert ran another PR and Mike Krey knocked 3 seconds off his 60+ PR. Thanks to Danny Moon, Dave Norlander, and Rich Hahn for helping at the finish line.
12/3/16 – Short Six – 5.74M
1 Jorn Jensen 35:55 2 Gary Waggoner 36:12 3 Sheldon Ah-Sing 37:10 4 Matthew Zazkowski 37:37 5 Norry McAllister 38:41 6 Kristina Park 39:13 7 Dino Delyani 39:29 8 Robert Navarrete 41:35 9 Geoff Bradley 46:16 10 Kat Powell 55:49 11 Alvin Jackson 86:47
Dick Barrett Trophy Winner – Jorn Jensen
The first four finishers ran together for about 2 miles before Jorn and Gary started to get away. Then, Jorn gradually pulled away for the win. Gary improved his 50+ best by 24 seconds to move into 25th place out of the 97 club 50+ runners who have run this course. Freshman Matt Zazkowski averaged 6:33 per mile in his first try at a distance over 5 miles in a practice or a race. Alvin lost about 2 minutes when he briefly ran past the 10 Acres left turn. Eddie Tico, who joined our club as a 10-year old in 1969, visited us for the first time in quite awhile. His daughter was the #1 runner on a very good Los Altos high school team this past season. Thanks to Dave Norlander, Rich Hahn, Nancy Kirk, and Chris Blue for helping at the finish line.
11/26/16 – 4 x 1.46M WVC Loop Relay
Pl Team 1 2 3 4 1 McAllister/Conroy 10:39 20:33 30:55 41:05 2 Navarrete/Delyani 10:39 20:33 30:55 41:05 3 Aubuchon/Norlander 9:01 23:14 32:14 46:36
Dick Barrett Trophy Winner - None
Individual Splits Total Aubuchon,Joseph 9:01- 9:00 = 18:01 Conroy,Brian 10:08-10:10 = 20:18 Delyani,Dino 9:54-10:10 = 20:04 McAllister,Norry 10:39-10:08 = 20:47 Navarrete,Robert 10:39-10:08 = 20:47 Norlander,Dave 14:13-14:22 = 28:35
Although it appeared that we would get heavy rain, the rain throughout the run was light. Most ran at easy effort. Norry waited 14 seconds before starting his second run so that he could run with Robert.
11/19/16 – Farwell – 3.54M
1 Jorn Jensen 21:16.3 2 Joseph Aubuchon 21:55.3 3 Gary Waggoner 22:03.9 4 Ken Camet 23:02.1 5 Kristina Park 23:04.4 6 Robert Navarrete 23:53.9 PR 7 Becki Kriege 23:56.9 8 George Lo 24:19.7 9 Missy Sudan 24:52.3 10 Paul Taylor 26:55.6 11 Dave McIntyre 27:17.7 12 Mike Krey 27:30.9 13 Geoff Bradley 27:54.5 14 Carol Bednar 27:57.4 15 Hank Lawson 28:16.2 16 Ida Rosenblum 31:18.5 16 Bjorn Samson 31:18.5 18 Kat Powell 31:48.4 19 Bill Dodson 32:40.2 20 Dave Norlander 37:11x 21 Nancy Kirk 38:47x 22 Don Packwood 43:48x
Phantom Dick Trophy Winner - Becki Kriege
Although the prediction was for heavy rain this morning, we got no rain during our race. Jorn ran to an easy win. The ladies had several spectacular runs. Kristina led these performances with the #2 best-ever run by a woman 45+ runner. Missy recorded the 10th best-ever 45+ time. Becki broke Sue Francis’ 50+ course record, set 13+ years ago, by 13 seconds. And, in a performance overlooked at the end of the race, Kat Powell broke the 65+ course record by 74 seconds. This record was held by Marcia Morrison and Chris Blue. Her time also gave her the lead in the Cum Sat contest for the D division. And, Robert Navarrete continued his streak of fast running by improving his all-time PR at age 60 by 57 seconds. Thanks to Danny Moon, Rich Hahn, Jim Bordoni, and Norry McAllister for helping at the finish line.
11/12/16 – 8 x 1200M Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Wong/Navarrete 1:00 6:50 11:37 17:35 22:20 28:27 33:09 39:09 43:50 2 Taylor/Jacobson -0- 5:51 11:00 16:51 21:58 27:52 33:00 38:55 43:51 3 Park/Bradley 10:15 14:33 18:45 23:00 27:27 31:43 36:03 40:21 44:41 4 McAllister/Bang 10:15 14:34 18:48 23:07 27:28 31:43 36:03 40:20 44:41 5 Powell/Lo 1:15 7:18 12:09 18:16 23:00 29:12 33:58 40:14 44:51 6 Camet/Aubuchon 8:45 13:40 17:50 22:41 26:46 31:40 35:53 40:45 44:52 7 Sudan/Waggoner 9:00 13:47 18:07 22:56 27:15 32:08 36:28 41:21 45:41
Dick Barrett Trophy Winner – Helen Wong
Individual Splits Runner 1 2 3 4 Total Rating Diff Wong,Helen 5:50 5:58 6:07 6:00 23:55 25:00* - 65 Navarrete,Robert 4:47 4:45 4:42 4:41 18:55 19:00 - 5 Taylor,Paul 5:51 5:51 5:54 5:55 23:31 24:00* - 29 Jacobson,Rob 5:09 5:07 5:08 4:56 20:20 21:00 - 40 Park,Kristina 4:18 4:15 4:16 4:18 17:07 17:30 - 23 Bradley,Geoff 4:12 4:27 4:20 4:20 17:19 17:15 + 4 McAllister,Norry 4:19 4:19 4:15 4:17 17:10 17:30 - 20 Bang,Scott 4:14 4:21 4:20 4:21 17:16 17:15 - 1 Powell,Kat 6:03 6:07 6:12 6:16 24:38 24:30 + 8 Lo,George 4:51 4:44 4:46 4:37 18:58 19:45 - 47 Camet,Ken 4:55 4:51 4:54 4:52 19:32 20:00 - 28 Aubuchon,Joseph 4:10 4:05 4:13 4:07 16:35 16:15 + 20 Sudan,Missy 4:47 4:49 4:53 4:53 19:22 18:45 + 37 Waggoner,Gary 4:20 4:19 4:20 4:20 17:19 17:15 + 4
The Jacobson team started first and held the lead until Robert Navarrete sprinted by for the win. The Bradley and and Bang team ran near each other for most of the run with Geoff scoring a narrow win by about an inch to get 3rd place. The Lo team started 7 minutes and 30 seconds in front of the Aubuchon team and held on by a couple of yards to get 5th place. All teams were rated to finish in 45:00. Joseph Aubuchon had an off day but still had the fastest cum time of the day at 16:35. Kristina Park, Geoff Bradley, Norry McAllister, Scott Bang, and Gary Waggoner were bunched between 17:07 and 17:19. We had many helpers at the finish line this morning, including Dimitrios Stefanidis, Jim (perfect handwriting) Bordoni, Dave Norlander, Danny Moon, and Madelyn Moon
11/4/16 – Farwell/H – 4.68M
1 Joseph Aubuchon 28:48 2 Matthew Zazkowski 28:51 3 Garry Waggoner 29:05 4 Norry McAllister 29:40 5 George Lo 31:59 6 Robert Navarrete 32:08 PR 7 Kristina Park 32:13 7 Becki Kriege 32:13 9 Mike Krey 32:55 10 Bob Kemp 34:19 11 Dave McIntyre 37:20 11 Mike Mihalick 37:20 13 Kat Powell 44:21 14 Mike Kallbrier 48:35
Dick Barrett Trophy Winner – Norry McAllister
Excellent running conditions this morning – low 50s and no wind – and several of us took advantage of the great conditions to run fast times. Joseph Aubuchon ran with Matt Zazkowski until the last 100 Yards and then sprinted away for the win. He missed his PR by one second. Norry was overjoyed to run his fastest time on this course in nearly 2 years at the advanced age of 59. George Lo improved his 45+ best by 22 seconds. Becki recorded the 3rd best-ever women’s 50+ time behind Chris Kennedy’s and Sue Francis’ times. Mike Krey missed his 60+ best by 6 seconds. Mike Kollbrier pulled a muscle and had to walk in. Thanks to Dave Norlander and Danny Moon for handling the finish line. Dave was resting for his half Marathon race in Sacramento the next day.
10/29/16 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8_ 1 Kallbreier/Samson -0- 5:15 9:20 14:25 18:34 23:46 27:55 33:07 37:18 2 Moon/McAllister 3:45 8:42 12:39 17:19 21:13 25:58 29:52 34:42 38:32 3 Kemp/Navarrete 4:30 8:58 13:28 17:51 22:11 26:35 30:40 35:03 39:23 4 Taylor/Lo 4:30 8:55 13:11 17:43 21:59 26:37 30:40 35:03 39:38 5 Sudan/Bordoni 5:45 9:57 14:11 18:30 22:47 27:06 31:25 35:44 40:05 6 Jacobson/Aubuchon 6:30 11:14 15:02 19:46 23:36 28:16 31:56 36:29 40:07 7 Chimenti/Waggoner 4:15 9:22 13:17 18:29 22:33 27:42 31:35 36:29 40:20 8 Norlander/Delyani -0- 6:03 10:12 16:15 20:19 26:26 30:29 36:29 40:35
Dick Barrett Trophy Winner – Dave Norlander & Dino Delyani
Individual Times Runner Splits Total Rating Diff Aubuchon,Joseph 3:48-3:50-3:40-3:38 = 14:56 15:00 - 4 Bordoni,Jim 4:14-4:17-4:19-4:21 = 17:11 16:45 + 26 Chimenti,Dick 5:07-5:12-5:09-4:54 = 20:22 20:45 - 23 Delyani,Dino 4:09-4:04-4:03-4:06 = 16:22 16:30 - 8 Jacobson,Rob 4:44-4:44-4:40-4:33 = 18:41 19:00 - 19 Kallbreier,Mike 5:15-5:05-5:12-5:12 = 20:44 24:00 -196 Kemp,Bob 4:28-4:23-4:24-4:23 = 17:38 18:30 - 52 Lo,George 4:16-4:16-4:03-4:35 = 17:10 17:30 - 20 McAllister,Norry 3:57-3:54-3:54-3:50 = 15:35 15:45 - 10 Moon,Danny 4:57-4:40-4:45-4:50 = 19:12 21:00* -108 Navarrete,Robert 4:30-4:20-4:05-4:20 = 17:15 17:30 - 15 Norlander,Dave 6:03-6:03-6:07-6:00 = 24:13 24:00 + 13 Samson,Bjorn 4:05-4:09-4:09-4:11 = 16:34 16:30 + 4 Sudan,Missy 4:12-4:19-4:19-4:19 = 17:09 18:00 - 51 Taylor,Paul 4:25-4:32-4:38-4:23 = 17:58 18:30 - 32 Waggoner,Gary 3:55-4:04-3:53-3:51 = 15:43 15:30 + 13
Par today was 40:30 and all except one team ran under that. Easy win for the Samson team The poor Delyani team started first with the Samson team but finished last. They were given the weekly trophy because they were closest to their projected time and accepted their fate well (except for Dino smashing into 3 cars when leaving his parking spot). Joseph had the fastest cum time at 14:56, followed by Norry at 15:35 and Gary at 15:43. Thanks to Carl Peterson for recording all of the splits.
10/22/16 – Dou/Sar/Frtvle – 2.75M
1 Joseph Aubuchon 16:37 2 Gary Waggoner 16:57 3 Andy Williams 17:06 4 Norry McAllister 17:12 5 Ken Camet 17:49 6 Dino Delyani 17:52 7 Robert Navarrete 18:38 PR 8 George Lo 18:46 9 Missy Sudan 19:14 10 Paul Taylor 19:40 11 Bob Kemp 19:53 12 Rob Jacobson 20:19 13 Al Murray 20:35 14 Phil Spink 20:41 15 Danielle Zelinski 20:46 16 Ida Rosenblum 21:06 16 Bjorn Samson 21:06 18 Catherine Frye 22:14 19 Dave McIntyre 23:05 10 Diane Bordoni 25:49 20 Jim Bordoni 25:49 22 Mike Kallbrier 26:30 23 Hank Lawson 27:17 24 Nancy Kirk 29:23
Dick Barrett Trophy Winner – Andy Williams
Good turnout for the run this morning and a fairly close race among the top 4 runners as they finished within about 200 meters of each other. The weekly trophy was given to Andy Williams because he agreed to sing at our next annual club dinner. There were several notable accomplishments – Ken Camet improved his 55+ best by 83 seconds, oldie Robert Navarrete not only broke his 60+ best but also broke his all-time PR by 4 seconds, Missy Sudan ran her first club Saturday run in 3½ years and in the process recorded the 9th best-ever time by a club 45+ woman, Catherine Frye ran the #5 best by a club 55+ woman, and Diane Bordoni ran a Saturday run with us for the first-ever time, making it to #6 on the women’s 60+ list. Thanks to Danny Moon, who although he arrived very late (It took awhile for him to get his tuxedo on) did an excellent job of timing.
10/15/16 Triangle Run – 4.76M
1 Joseph Aubuchon 29:42 PR 2 Gary Waggoner 30:16 3 Brian Davis 30:34 4 Norry McAllister 30:48 5 Tom O’Connor 31:03 6 Kristina Park 31:12 7 Dino Delyani 31:47 8 Robert Navarrete 33:36 9 George Lo 33:53 10 Mike Krey 34:49 11 Bob Kemp 35:07 12 Paul Taylor 36:16 13 Scott Bang 36:24 14 Al Murray 38:40 15 Carol Bednar 39:03 16 Bill Dodson 45:07 17 Dave Norlander 51:50 18 Elisabeth Kay 57:09
Dick Barrett Trophy Winner – Joseph Aubuchon
There were several notable accomplishments this morning. Joseph won while improving his all-time PR by 88 seconds. Brian Davis and Tom O’Connor ran the 2nd and 7th best-ever 60+ times. Brian trails Bill Dunn’s record by 31 seconds. Kristina Park recorded the 3rd best-ever time by a club 45+ runner. Thanks to Chris Blue who took care of the finish line all by herself until Don Packwood showed up to help.
10/8/16 – 6 x 1600M Relay
Start Splits 1 Navarrete/Jensen 5:30 12:14-17:42-23:54-29:25-35:57-41:30 2 Bednar/Taylor -0- 7:20-14:05-21:28-28:14-35:42-42:32 3 Kemp/Williams 4:30 11:23-17:17-24:05-29:59-36:39-42:37 4 Mimaroglu/Waggoner 8:30 13:49-19:38-25:27-31:11-36:54-42:38 5 Park/McAllister 8:00 13:46-19:41-25:30-31:16-36:59-42:49 6 Lawson/Bordoni 1:30 9:14-15:40-23:12-29:38-36:43-43:19 7 Powell/Delyani :15 8:46-14:52-23:15-29:19-37:37-43:46 8 Norlander/Aubuchon -0- 9:46-15:24-25:00-30:35-40:01-45:37
Dick Barrett Trophy Winner – Robert Navarrete
Individual Times Runner Splits Time Rating Diff Aubuchon,Joseph 5:38-5:35-5:36 = 16:49 16:45 + 4 Bednar,Carol 7:20-7:23-7:28 = 22:11 22:45 - 34 Bordoni,Jim 6:26-6:26-6:36 = 19:28 19:15 + 13 Delyani,Dino 6:06-6:04-6:09 = 18:19 18:30 - 11 Jensen,Jorn 5:28-5:31-5:33 = 16:32 17:00 - 28 Kemp,Bob 6:53-6:48-6:40 = 20:21 20:45 - 24 Lawson,Hank 7:44-7:32-7:05 = 22:21* 22:30 - 9 McAllister,Norry 5:55-5:46-5:50 = 17:31 17:45 - 14 Mimaroglu,Alp 5:19-5:49-5:43 = 16:51 17:30 - 39 Navarrete,Robert 6:44-6:12-6:32 = 19:28 20:45 - 77 Norlander,Dave 9:46-9:36-9:26 = 28:48 26:30 +138 Park,Kristina 5:46-5:49-5:43 = 17:18 17:30 - 12 Powell,Kat 8:31-8:23-8:18 = 25:12 24:30 + 42 Taylor,Paul 6:45-6:46-6:50 = 20:21 20:30 - 9 Waggoner,Gary 5:49-5:44-5:44 = 17:17 17:15 + 2 Williams,Andy 5:54-5:54-5:58 = 17:46 18:00 - 14
* Self-rated
Good weather and most of us ran well. Jorn Jensen, Joseph Aubuchon and Alp Mimaroglu led the pack as they averaged 5:30, 5:36 and 5:37. Kristina led the ladies with 5:46 average. Gary Waggoner, Norry McAllister, and Andy Williams also averaged under 6:00. Dino also had a very good morning with a 6:06 average. Alp ran his opening mile leg in 5:19 that included a very fast opening 200M. Dave Norlander and Kat Powell got very unfavorable handicap ratings. Robert Navarrete ran well under his rating Thanks for the insider-trading tip, Robert. I won’t tell anyone.
10/1/16 – Step Up & Step Down Relay
Team Start 0.25M 0.5M 0.75M 1.0M 1.0M 0.75M 0.5M 0.25M
1 Camet/Waggoner 5:00 6:18 9:06 13:45 19:35 25:53 30:08 33:05 34:26
2 Bednar/Bradley 3:00 4:37 7:30 13:04 18:35 26:04 30:40 34:13 35:26
3 Kemp/McAllister 5:00 6:23 9:16 14:18 20:09 26:59 31:23 34:32 35:45
4 Bordoni/Conroy 5:00 6:17 9:24 14:06 20:31 27:00 31:47 34:48 36:13
5 Jackson/Aubuchon -0- 2:02 4:51 11:54 17:28 27:33 31:35 36:15 37:23
6 Taylor/Navarrete 5:00 6:21 9:39 14:43 21:26 28:17 33:11 36:31 38:00
Dick Barrett Phantom Trophy Winner – Geoff Bradley
Individual Splits
Runner Splits Total
Aubuchon,Joseph 1:08-2:49-4:02- 5:34 = 13:33
Bednar,Carol 1:37-3:33-5:34- 7:29 = 18:13
Bordoni,Jim 1:17-3:01-4:42- 6:29 = 15:29
Bradley,Geoff 1:13-2:53-4:36- 5:31 = 14:13
Camet,Ken 1:18-2:57-4:39- 6:18 = 15:12
Conroy,Brian 1:25-3:07-4:47- 6:25 = 15:44
Jackson,Alvin 2:02-4:40-7:03-10:05 = 23:50
Kemp,Bob 1:23-3:09-5:02- 6:50 = 16:24
McAllister,Norry 1:13-2:53-4:24- 5:51 = 14:21
Navarrete,Robert 1:29-3:18-4:54- 6:43 = 16:24
Taylor,Paul 1:21-3:20-5:04- 6:51 = 16:36
Waggoner,Gary 1:21-2:48-4:15- 5:50 = 14:14
Becki Kriege set up this relay and reported that Ken Camet came to the workout with a sob story about how he just came back from a cruise and was fat, out of shape, and his foot hurt. Becki fell for his story and paired him with Gary and a soft handicap. Needless to say, the team of Ken and Gary ran away with the victory. Geoff was awarded the trophy for his performance today and his recent significant running improvement. Geoff, Joseph Aubuchon, and Gary Waggoner all ran well under 90-second per lap averages. Thanks to Becki and Dany Moon for managing this workout.
9/24/16 – Valle Vista – 3.0M
1 Gary Waggoner 18:44 2 Geoff Bradley 18:54 3 Kristina Park 18:54 4 Norry McAllister 19:13 5 Dino Delyani 19:53 6 Robert Navarrete 20:38 PR 7 Bob Kemp 22:08 8 Ida Rosenblum 23:37 9 Carol Bednar 23:55 10 George Lo 28:08 11 Nancy Kirk 34:21 12 Alvin Jackson 37:30
Dick Barrett Trophy Winner – Kristina Park
Close race among the first three finishers. Kristina improved her 45+ PR by 44 seconds and also broke the women’s 45+ record by 21 seconds. Robert broke his all-time PR by 9 seconds. Thanks to Joseph Aubuchon, Chris Blue, Glenn Kishi, Don Packwood and Danny Moon for helping at the finish line
9/17/16 – 18 x 0.33M Tennis Court Loop Relay
Pl Team Start Splits
1 Jackson/Kemp/McIntyre -0- 5:02-10:41-15:10-20:11-25:13-29:40-34:31-39:19-44:00
2 Lawson/Samson/Bradley 8:30 12:34-16:42-20:06-24:17-28:22-32:11-36:19-40:33-44:40
3 Rosenblum/Delyani/Waggoner 9:15 13:20-17:21-21:10-25:14-29:18-33:07-36:51-41:12-45:02
4 Park/Bordon/Aubuchon 12:45 16:32-20:07-23:52-27:41-31:24-35:11-38:58-42:36-46:22
5- Benson/Taylor/McAllister 8:45 13:20-17:18-21:26-26:22-30:44-34:26-39:18-43:27-47:39
Dick Barrett Trophy Winner – Norry McAllister
The McIntyre team started first this morning and stayed there as they romped to about a 200-meter win. There were no close races. All teams were rated to finish in 46:30 and only one team got close to that time. We got the splits for the Aubuchon team at 11:07 for Kristina Park (rated at 11:00), 11:39 for Jim Bordoni (rated at 12:30), and 10:53 for Joseph Aubuchon (rated at 10:15). Norry McAllister estimated that he ran 11:20 (rated at 11:15) and Dino Delyani estimated that he ran 11:40 (rated at 11:45). Thanks to the helpers at the finish line – Danny Moon, Chris Blue, Carl Petersen, and Dave Norlander. Norry received the weekly trophy for his good-natured acceptance of his fate, an embarrassing last place finish – 77 seconds behind the next team. The unidentified handicapper refused to explain his handicapping methodology before racing away in his car from the angry crowd of runners.
9/10/16 – Short Six – 5.74M
1 Norry McAllister 38:11 2 Kristina Park 38:41 3 Dino Delyani 39:17 4 Geoff Bradley 40:56 5 Robert Navarrete 41:12 6 George Lo 41:48 7 Matt Kriege 42:47 8 Bob Kemp 44:47
Phantom Dick Barrett Trophy Winner – Bob Kemp
By Becki Kriege – We had almost an equal amount of timers as there were runners because of the Golden Gate XC race on Sunday. This was Bob Kemp’s first time running the Short Six course and he did not get lost. So, he was awarded the weekly trophy.
9/5/16 - 45th Annual Jim Shettler Handicap Race
| Runner | Self-Prediction | 2016 PREDICTION | Duration | Start Time | Finish Time | Place | Actual Time | Actual vs. Prediction |
| Bednar, Carol | 23:55.0 | 23:40.0 | 37:20.0 | 13:40.0 | 36:49.6 | 1 | 23:09.6 | 00:45.4 |
| Jackson, Alvin | 36:05.0 | 36:10.0 | 37:20.0 | 01:10.0 | 36:59.1 | 2 | 35:49.1 | 00:15.9 |
| Bang, Scott | 18:35.0 | 18:50.0 | 37:20.0 | 18:30.0 | 37:03.3 | 3 | 18:33.3 | 00:01.7 |
| Delyani, Dino | 19:55.0 | 20:00.0 | 37:20.0 | 17:20.0 | 37:04.7 | 4 | 19:54.7 | 00:00.3 |
| Park, Kristina | 19:10.0 | 18:50.0 | 37:20.0 | 18:30.0 | 37:06.3 | 5 | 18:36.3 | 00:33.7 |
| Bradley, Geoff | 20:00.0 | 19:40.0 | 37:20.0 | 17:40.0 | 37:09.9 | 6 | 19:29.9 | 00:30.1 |
| McAllister, Norry | 19:00.0 | 18:50.0 | 37:20.0 | 18:30.0 | 37:11.4 | 7 | 18:41.4 | 00:18.6 |
| Waggoner, Gary | 19:20.0 | 18:50.0 | 37:20.0 | 18:30.0 | 37:12.8 | 8 | 18:42.8 | 00:37.2 |
| Lo, George | 21:00.0 | 20:30.0 | 37:20.0 | 16:50.0 | 37:13.1 | 9 | 20:23.1 | 00:36.9 |
| Navarette, Robert | 20:10.0 | 20:40.0 | 37:20.0 | 16:40.0 | 37:17.1 | 10 | 20:37.1 | 00:27.1 |
| Conroy, Brian | 20:32.0 | 20:40.0 | 37:20.0 | 16:40.0 | 37:25.1 | 11 | 20:45.1 | 00:13.1 |
| Frye, Catherine | 25:10.0 | 23:50.0 | 37:20.0 | 13:30.0 | 37:28.8 | 12 | 23:58.8 | 01:11.2 |
| Williams, Andy | 19:00.0 | 18:50.0 | 37:20.0 | 18:30.0 | 37:34.5 | 13 | 19:04.5 | 00:04.5 |
| AuBuchon, Joseph | 19:00.0 | 18:00.0 | 37:20.0 | 19:20.0 | 37:36.9 | 14 | 18:16.9 | 00:43.1 |
| Gelblum, Neil | 32:55.0 | 25:30.0 | 37:20.0 | 11:50.0 | 37:40.8 | 15 | 25:50.8 | 07:04.2 |
| McIntyre, Dave | 22:58.0 | 22:00.0 | 37:20.0 | 15:20.0 | 37:54.5 | 16 | 22:34.5 | 00:23.5 |
| Krey, Mike | 21:05.0 | 20:30.0 | 37:20.0 | 16:50.0 | 38:01.7 | 17 | 21:11.7 | 00:06.7 |
| Warfel, Tom | 31:00.0 | 31:00.0 | 37:20.0 | 06:20.0 | 38:05.6 | 18 | 31:45.6 | 00:45.6 |
| Jensen, Jorn | 18:00.0 | 17:00.0 | 37:20.0 | 20:20.0 | 38:12.0 | 19 | 17:52.0 | 00:08.0 |
| McAllister, Nicky | 26:20.0 | 25:10.0 | 37:20.0 | 12:10.0 | 38:12.4 | 20 | 26:02.4 | 00:17.6 |
| Kriege, Mary | 18:00.0 | 17:00.0 | 37:20.0 | 20:20.0 | 38:13.9 | 21 | 17:53.9 | 00:06.1 |
| Palos, Roberto | 17:50.0 | 17:20.0 | 37:20.0 | 20:00.0 | 38:16.7 | 22 | 18:16.7 | 00:26.7 |
| Van Zant, Walt | 37:20.0 | 37:20.0 | 37:20.0 | 00:00.0 | 38:22.7 | 23 | 38:22.7 | 01:02.7 |
| Powell, Kat | 26:10.0 | 25:30.0 | 37:20.0 | 11:50.0 | 38:57.0 | 24 | 27:07.0 | 00:57.0 |
| Norlander, Dave | 28:30.0 | 27:10.0 | 37:20.0 | 10:10.0 | 40:11.8 | 25 | 30:01.8 | 01:31.8 |
Another Shettler Handicap Race is in the books. Carol Bednar was the winner and proud recipient of the perpetual trophy. In a reversal of fortune, last year’s bronze medalist and 2010 winner Dave Norlander is the latest recipient of the dusty bottle of cheap, red wine. Dino “Mr. Consistency” Delyani was only .3 off his predicted time. On the opposite side of the spectrum, Neil was 7:04 off his predicted time. Jorn Jensen led the men in time and Mary Kriege led the women’s.
The handicap committee had a lot of help coordinating this event: Rich and Judy Collins provided the venue, prepared the breakfast, and purchased the prizes. Rachel & Jeff Rohrer,Mark Goldman, and Don Packwood helped at the finish line. Walt Van Zant assisted with handicapping and provided much-needed advice. Kathy Camet assisted with the breakfast. Danny Moon brought the chute, kept the handicap committee focused at the finish line, and MC’d the awards ceremony. Thanks to all!
According to my records, Tom Warfel ran his first Shettler Handicap Race in July of 1980 where it was held at Vasona Park and the distance was 6.0 miles. Tom got 7th that day and ran 35:16. Tom will be moving to Florida later this fall, so this may have been his last handicap race (but we hope not!).
9/3/16 – 4 x 1.46M WVC Loop Relay
Pl Team Start 1 2 3 4
1 Bednar/Park 4:00 15:14 24:49 36:13 45:44 2 Kemp/Navarrete 3:00 14:23 24:28 35:44 45:49 3 Nast/Camet 2:30 14:08 23:58 36:24 45:42 4 Krey/Aubuchon 4:00 14:47 24:57 35:43 45:54 5 Lo/McAllister 7:30 17:38 27:43 37:38 47:43 6 Norlander/Bradley -0- 14:46 24:26 39:15 49:33
Due to a misunderstanding, two of the teams misunderstood when they should start. So, I have shown the results as if all teams had started at their originally scheduled starting times. Also, apologies to Norry. I did not pay attention when he said that he would be jogging in preparation for our handicap race on Monday. His partner was also shocked when he saw Norry finishing his first leg, yelling “he’s jogging.” Thanks to Danny Moon for handling the finish line.
Individual Splits Splits Total Rating Diff Aubuchon,Joseph 10:10-10:01 = 20:11 21:00* - 59 Bednar,Carol 11:14-11:24 = 22:38 23:00 - 22 Bradley,Geoff 9:40-10:18 = 19:58 18:30 + 88 Camet,Ken 9:50- 9:28 = 19:18 18:30 + 48 Kemp,Bob 11:23-11:16 = 22:39 22:30 + 9 Krey,Mike 10:47-10:46 = 21:33 20:00 + 93 Lo,George 10:08- 9:55 = 20:03 19:45 + 18 McAllister,Norry 10:05-10:05 = 20:10 17:45 +145 Nast,Liz 11:38-12:26 = 24:04 24:00* + 4 Navarrete,Robert 10:05-10:05 = 20:10 19:30 + 40 Norlander,David 14:46-14:49 = 29:35 26:30 +185 Park,Kristina 9:35- 9:31 = 19:06 18:00 + 66
8/27/16 – 16 x 400M Relay
Pl Team Start Splits
1 Bednar/Aubuchon 4:15 5:51- 7:05- 8:41- 9:56-11:32-12:45-14:22-15:35
17:14-18:26-20:04-21:19-22:58-24:12-25:47-26:57
2 Navarrete/Conroy 3:30 5:04- 6:28- 7:59- 9:25-10:56-12:21-13:53-15:22
16:53-18:20-19:47-21:16-22:47-24:14-25:41-27:05
3 Moon/Bradley 3:15 4:58- 6:21- 8:04- 9:25-11:04-12:26-14:09-15:31
17:12-18:24-20:04-21:19-23:03-24:28-26:04-27:21
4 Lo/Delyani 4:15 5:51- 7:13- 8:46-10:12-11:43-13:09-14:40-16:06
17:38-19:06-20:35-22:03-23:29-24:53-26:18-27:35
5 Park/Bang 6:15 7:33- 8:58-10:19-11:42-13:01-14:22-15:38-16:57
18:18-19:43-21:02-22:26-23:47-25:10-26:24-27:39
6 Benson/McAllister 3:30 5:13- 6:34- 8:17- 9:39-11:23-12:42-14:24-15:44
17:26-18:48-20:30-21:50-23:30-24:51-26:26-27:41
7 Wong/Williams 3:15 4:58- 6:21- 8:04- 9:25-11:04-12:27-14:09-15:31
17:12-18:34-20:16-21:39-23:20-24:43-26:20-27:47
8 Kallbrier/Kemp -0- 1:52- 3:53- 5:53- 7:39- 9:27-11:12-12:59-14:41
16:30-18:10-19:57-21:37-23:26-25:05-26:51-28:18
9 Ellen-Nancy/McIntr -0- 1:52- 3:47- 6:00- 7:51- 9:39-11:37-13:51-15:39
17:31-19:20-21:31-23:10-24:57-26:36-28:45-30:10
Dick Barrett Trophy Winner –Bednar/Aubuchon team
Individual Splits Total Rating Diff
Aubuchon,Joseph 74- 75- 73- 73- 72- 75- 74- 70 = 9:46 10:15 - 29
Bang,Scott 85- 83- 81- 79- 85- 84- 83- 75 = 10:55
Bednar,Carol 96- 96- 96- 97- 99- 98- 99- 95 = 12:56 13:30 - 34
Benson,Carolyn 103-103-104-102-102-102-100- 95 = 13:31 13:30 + 1
Bradley,Geoff 83- 81- 82- 82- 72- 75- 85- 77 = 10:37 11:15 - 38
Conroy,Brian 84- 86- 85- 89- 87- 89- 87- 84 = 11:31 12:00 - 29
Delyani,Dino 82- 86- 86- 86- 88- 88- 84- 77 = 11:17 11:30 - 13
Ellen 112- 108- 112- 107 = 7:19
Kallbrier,Mike 112-120-108-107-109-107-109-106 = 14:38
Kemp,Bob 121-106-105-102-100-100- 99- 87 = 13:40
Kirk,Nancy 133- 134- 131- 129 = 8:47
Lo,George 96- 93- 91- 91- 92- 89- 86- 85 = 12:03 12:15 - 12
McAllister,Norry 81- 82- 79- 80- 82- 80- 81- 75 = 10:40 11:00 - 20
McIntyre,Dave 115-111-118-108-109- 99- 99- 85 = 14:04
Moon,Danny 103-103- 99-103-101-100-104- 96 = 13:29 13:30 - 1
Navarrete,Robert 94- 91- 91- 92- 91- 87- 91- 87 = 12:04 12:30 - 26
Park,Kristina 78- 81- 79- 76- 81- 79- 81- 74 = 10:29 11:00 - 31
Williams,Andy 83- 81- 83- 82- 82- 83- 83- 87 = 11:04 11:15 - 11
Wong,Helen 103-103- 99-102-101-102-101- 97 = 13:28 13:30 - 2
Although the ratings assigned to each runner were not good, the overall results were okay as the top 7 teams finished within about 200 meters of each other over a 4 mile distance. The Aubuchon team took the lead during the 14th leg, lost it during the 15th leg, and then Joseph Aubuchon threw in a final lap of 70 to come across the line first. He had the best average at 73.3. Kristina led the ladies with a 78.6 average. Danny Moon showed great improvement over the last time that we ran this relay in May. That time he averaged 105 seconds for 4 and had to quit. Today, he averaged 101 for 8, finishing with a 96. The Mcintyre team got a bad deal in that the makeup of their team was not decided until the very end and I decided to start them with the Kemp team rather than rearrange the starting times for all of the teams. They should have started first by themselves. The timing team of Chris Blue, Carl Petersen, Ken Camet, and Don Packwood did a super job of timing. Teams were consistently coming across the the start/finish line in clumps and yet they got all 144 splits and all of the handwriting was legible (although not as legible as famed handwriting artist Jim Bordoni).
8/20/16 – Farwell – 3.54M
1 Joseph Aubuchon 21:38.3
2 Scott Bang 22:31.3
3 Gary Waggoner 22:37.1
4 Kristina Park 23:05.7
5 George Lo 24:22.5
6 Brian Conroy 25:23.3
7 Todd Hayes 27:24.9
8 Carolyn Benson 29:50.1
9 Tom Warfel 38:50.8
10 Walt Van Zant 44:30.6
Dick Barrett Trophy Winner – Kristina Park
Easy win for Joseph. Close race for 2nd with Scott outkicking Gary from the college entrance to the finish. Kristina improved her 45+ to move into 2ndplace on the women’s list for that age category. Todd improved his 65+ best by a couple of minutes. Thanks to Becki Kriege and Todd Hayes for helping at the finish line.
8/13/16 – 12 x 600 Relay
Pl Team Start 1 & 7 2 & 8 3 & 9 4 &10 5 &11 6 &12
1 Williams/Bradley 3:00 5:05 7:18 9:24 11:29 13:36 15:44
17:53 20:10 22:19 24:28 26:34 28:29
2 Liz Nast/Park 1:15 2:55 4:53 7:34 9:39 12:17 14:20
17:03 19:04 21:47 23:52 26:36 28:29
3 Dodson/Aubuchon :15 2:55 5:03 7:43 9:48 12:33 14:29
17:17 19:11 22:02 24:09 26:48 28:36
4 Benson/Delyani -0- 2:32 4:52 7:16 9:32 12:07 14:18
16:57 19:08 21:56 23:58 26:46 28:53
5 Moon/McAllister :15 2:55 5:03 7:32 9:46 12:28 14:31
17:21 19:37 22:29 24:32 27:16 29:14
6 Bordoni/Conroy 2:15 4:33 6:50 9:09 11:28 13:45 16:03
18:20 20:34 22:51 25:11 27:26 29:43
7 Rohrer/Lo 1:30 3:53 6:17 8:43 11:07 13:35 16:03
18:21 20:38 23:08 25:29 27:57 30:16
Dick Barrett Trophy Winner – Geoff Bradley
Splits Total Rating Dif Last Yr Aubuchon,Joseph 2:08-2:05-1:56-1:54-2:07-1:55 = 12:05 12:15 -10 11:49 Benson,Carolyn 2:32-2:34-2:35-2:39-2:48-2:48 = 15:56 16:00 - 4 16:04 Bordoni,Jim 2:18-2:19-2:17-2:17-2:17-2:15 = 13:43 14:00 -17 Bradley,Geoff 2:13-2:05-2:08-2:17-2:09-1:55 = 12:47 13:15 -28 13:26 Conroy,Brian 2:17-2:19-2:18-2:14-2:20-2:17 = 13:45 13:15 +30 13:18 Delyani,Dino 2:10-2:16-2:11-2:11-2:02-2:07 = 12:57 13:30 -33 Dodson,Bill 2:40-2:40-2:45-2:48-2:51-2:39 = 16:23 16:45 -22 16:34 Lo,George 2:24-2:24-2:28-2:17-2:21-2:19 = 14:13 13:45 +28 McAllister,Norry 2:08-2:14-2:03-2:16-2:03-1:58 = 12:42 12:45 - 3 12:51 Moon,Danny 2:40-2:29-2:42-2:50-2:52-2:44 = 16:17 16:30 -13 Nast,Liz 2:40-2:41-2:38-2:43-2:43-2:44 = 16:09 16:30 -21 16:32 Park,Kristina 1:58-2:05-2:03-2:01-2:05-1:53 = 12:05 12:45 -40 12:40 Rohrer,Jeff 2:23-2:26-2:28-2:18-2:30-2:28 = 14:33 14:15 +18 Williams,Andy 2:05-2:06-2:07-2:09-2:09-2:06 = 12:42 13:15 -33
We had a top-notch timing crew of Chris Blue, Des Knuckey, Dave Norlander, and Paul Taylor, who did their best to get all of your splits even though 50% of the relay exchanges were at the other end of the track. So, a few mistakes may hae been made.
The Williams/Bradley team started first with Andy Williams taking the lead near the end of the 11th leg. Kristina Park ran a great final leg to nearly catch Geoff about 30 yards from the end but Geoff then got his act together and pulled slightly away to win by about 3 yards. Kristina and Joseph Aubuchon had the two best splits at 12:05 each.
8/6/16 – One Mile on the Track
Heat #1 - 6:30 and slower 1 Sue Francis 6:51.4 2 Carolyn Benson 7:03.1 3 Helen Wong 7:07.5 4 Jim Howe 7:46.8 5 Todd Hayes 8:19.4 6 Paul Taylor 10:01.2 7 Nancy Kirk 10:01.7
Heat #2 - 6:30 and faster
1 Joseph Aubuchon 5:23.1 2 Norry McAllister 5:30.4 3 Kristina Park 5:32.7 4 Geoff Bradley 5:39.3 5 Ken Camet 5:42.5 6 Andy Williams 5:44.0 7 Gary Waggoner 5:45.0 8 Dino Delyani 5:54.4 9 Jim Bordoni 6:03.0 10 Cecil Baumgartner 6:07.7 11 Robert Navarette 6:10.2 12 Danielle Zelinski 6:17.6 13 Mike Krey 6:22.9 14 Ida Rosenbaum 6:24.4 15 Helen Wong 7:24.2 16 Kat Powell 8:25.5 Timers: Dave Norlander, Madelyn Moon, Tim Souza
Dick Barrett Trophy Winner - Jim Bordoni
First time in years that we saw long-time club members Sue Francis and Cecil Baumgartner
7/30/16 – 36 x 200M Relay
Pl Team Start
1 Aubuchon/Krey/Rosenblum 3:00 7:00-10:55-14:52-18:47-22:40-26:33
2 Waggoner/Delyani/Samson 3:00 7:02-11:00-15:02-19:02-23:05-27:04
3 Bradley/Conroy/Williams 4:00 7:59-11:53-15:42-19:42-23:46-27:40
4 Rossip/Moon/McIntyre -0- 5:17-10:09-14:55-19:40-24:26-28:34
5 Park/M.Kriege/Taylor 4:00 7:59-11:53-15:53-20:14-24:32-28:45
Dick Barrett Trophy Winner – The Ida Aubuchon team
The splits shown above are the cumulative times for each of the teams after each 3 laps that they ran (2x200M for each runner equals 3 laps of running for a team). The Rosenblum team took the lead at the halfway point and then cruised to an easy win. Josep Aubuchon timed each of his splits and was obviously the fastest of us. He ran his first to 200M in 36.5 and then kept running faster, finishing with a 29.9. on his way to a 33.5 average. The Taylor team finished last but was doing very well until Paul strained his achilles tendon. However, Paul did not let his team down as he finished the relay while limping through his last 7 runs. Thanks to our top-flight helpers — Chris Blue, Norry McAllister, and Carl Peterson.
7/23/16 – 5K on the Track
1 Joseph Aubuchon 19:08.1
2 Norry McAllister 19:18.0
3 Kristina Park 19:20.6
4 Andy Williams 19:26.6
5 Ken Camet 19:29.5
6 Gary Waggoner 20:23.6
7 Dino Delyani 20:29.5
8 Scott Bang 20:39.6
9 George Lo 21:03.0
10 Robert Navarrete 21:07.1
11 Jim Bordoni 21:58.8
12 Jeff Rohrer 22:18.2
13 Aaron Lee 22:45.7
14 Helen Wong 23:46.6
15 Carolyn Benson 24:58.8
16 Hank Lawson 25:33.0
17 Jim Howe 25:41.6
18 Kat Powell 26:53.5
19 Diane Bordoni 30:19.0
20 Alana Rossip 30:48.7
21 Dave Norlander 31:57.4
21 Lisa Norlander 31:57.4
21 becca Norlander 31:57.4
24 Don Packwood 32:11.1
25 Walt Van Zant 37:56.1
Nancy Kirk DNF
Dick Barrett Trophy Winner – Kristina Park
Joseph ran to an easy win this morning. He was followed by a pack of four that finally broke up during the last lap with Norry finishing second overall and Kristina taking home the weekly trophy by leading all of the women. Robert Navarrete ran an all-time PR as a member of the club with his time of 21:07.1. We had many good helpers at the finish line, including Catherine Frye, Uyenthi Tran, Dimitrios Stefanidis, Jeff Bedolla, and Danny Moon.
7/16/16 – Farwell/H – 4.68M
1 Brian Davis 29:45 2 Tom O’Connor 29:54 3 Norry McAllister 30:15 4 Kristina Park 30:44 5 Dino Delyani 31:32 6 Joseph Aubuchon 31:49 7 Robert Navarrete 32:59 PR 8 George Lo 33:19 9 Helen Wong 36:51 10 Hank Lawson 37:19 11 Catherine Frye 37:59 12 Jim Howe 39:57 13 Glenn Kishi 41:04 14 Bill Dodson 42:07 15 Kat Powell 43:34 16 Walt Van Zant 61:10 17 Alvin Jackson 61:58
Dick Barrett Trophy Winner - Bill Dodson
We had a lot of potential trophy winners this morning as there were many good performances. Brian Davis and Tom O’Connor finished 1st and 2nd and in the process recorded the 3rd and 6th best-ever 60+ times on this course. Brian trails Bill Dunn and Ulrich Kaempf. Kristina Park improved her 45+ best by 38 seconds. This left her still in 2nd place in that division behind Sue Francis. Robert Navarrete recorded his 2nd all-time PR within the space of a few weeks at age 60. He is now #20 on the 60+ list out of 56, one place behind Todd Hayes and one place in front of Danny Moon. Newly-turned 55+ runner, Catherine Frye, ran the 3rd best-ever time by a 55+ woman runner. Alvin Jackson finished completing all of the Saturday courses for 2016 with his run today. And, Bill Dodson won the weekly trophy because he took 2 ½ minutes off his own 80+ record. Thanks to Danny Moon, Dave Norlander, Nancy Kirk, and Jim Bordoni for helping at the finish line.
7/9/16 – Dou/Sar/Frtvale – 2.75M
1 Joseph Aubuchon 16:56 2 Norry McAllister 17:13 3 Kristina Park 17:45 4 Scott Bang 17:46 5 Dino Delyani 18:12 6 Brian Conroy 18:38 7 Robert Navarrete 18:49 8 George Lo 19:10 9 Ken Camet 19:12 10 Paul Taylor 20:00 11 Helen Wong 21:42 12 Carolyn Benson 22:30 13 Kat Powell 24:26 14 Bill Dodson 24:34 15 Dave Norlander 25:44 16 Tom Warfel 27:53 17 Chris Blue 28:30 18 Nancy Kirk 28:59 19 Alvin Jackson 32:46 20 Don Packwood 35:03
Dick Barrett Trophy Winner – Chris Blue
Joseph ran to a comfortable-margin victory over Norry this morning. Kristina led the ladies while improving her 45+ best by 4 seonds, which moved her into 4th place on the women’s 45+ list. Brian improved his 60+ best by 5 seconds. Robert ran this course for the first time as a 60+ runner. His time put him #25 on the 60+ list and one place in front of our timer for that list. Kat Powell led the three 65+ women runners who ran this morning – Kat, Chris, and Nancy. Don Packwood loafed his run. Thanks to Danny for timing.
7/2/16 – Triangle – 4.76M
1 Matt Kriege 32:27 2 Dino Delyani 32:38 3 Kristina Park 33:20 4 Gary Waggoner 33:20 5 Paul Taylor 35:24 6 Ida Rosenblum 36:00 PR 7 Dave McIntyre 36:07 8 George Lo 37:44 9 Helen Wong 39:28 9 Mike Krey 39:28 9 Hank Lawson 39:28 12 Kat Powell 42:14 13 Bill Dodson 46:21 14 Dave Norlander 46:49 15 Tom Warfel 55:17 16 Alvin Jackson 57:57 17 Walt Van Zant 62:35
Dick Barrett Trophy Winner – Matt Kriege
A good turnout this morning as a lot of club members came out to honor Rich Stiller, who died last Wednesday. Rich came out to the club workout last Saturday, as he did many times over the years, but did not run because of a persistant knee problem. Just a few of those who came to the workout actually ran the workout due to the fact that they would be running in a grand prix road race in a few days or had other reasons not to run. About 10 who did race this morning took it easy in order to be fresh for the 7/4 race. Gary Waggoner, after a long absence due to an injury, ran with us for the first time since January.
We had three stars this morning. Matt Kriege won his first-ever club road run. Dino gave him a close chase but Matt kept holding him off. Ida Rosenblum knocked 1½ minutes off her all-time PR, which she set 4½ yearsa ago. And, Kat Powell improved the club record for 65+ women by 44 seconds. She held the prior record. Kristina led all of the women finishers while running easy in order to be ready for the 7/4 race. Thanks to Danny Moon, Chris Blue, and Carl Petersen for helping at the finish line.
6/25/16 – One Mile Runs on the Track
Heat #1 (Elite Milers) 1 Joseph Aubuchon 5:22.0 2 Norry McAllister 5:38.0 3 Kristina Park 5:38.9 4 Ken Camet 5:47.1
Heat #2(Not So Elite Milers) 1 Jim Bordoni 6:09.1 2 Aaron Lee 6:18.9 3 Danielle Zelinski 6:19.8 4 Paul Taylor 6:22.9 5 Ida Rosenblum 6:23.9 6 Dave McIntyre 6:26.3 7 Todd Hayes 6:26.8 8 Jeff Rohrer 6:38.3 9 Rob Jacobson 6:48.0 10 Phil Spink 6:52.6 11 Helen Wong 7:02.9 12 Liz Nast 7:17.8 13 Carolyn Benson 7:26.0 14 Bill Dodson 7:51.4 15 Kat Powell 7:55.3 16 Heather Rohrer 8:14.9 17 Alana Rossip 8:28.6 18 Dave Norlander 8:29.3 19 Walt Van Zant 11:43.3 20 Alvin Jackson 4:33.0 800M
Dick Barrett Trophy Winner – Jim Bordoni
Joseph easily won heat #1. His goal was to break 5:15. He started with a 79 and was still close to goal pace after a 2:39 at the half-mile mark. But, he lost too much time on the 3rd lap to get his sub 5:15. Norry and Kristina battled for 2nd place throughout the race with Norry outkicking Kristina over the last 100 meters.
Jim Bordoni and Aaron Lee had a close race for two laps before Jim pulled away over the last two laps for the win. There were several close races behind Jim.
Robert Navarrete in celebration of his 60th birthday tomorrow brought out several treats for us to eat after our mile races. Jeff Bedolla made a rare visit to a Saturday workout. Thanks to Uyenthi Tran for recording all of the times at the finish line and to the elite runners who helped during the second race.
6/18/16 – Annual Rick Milam Track Workout (3000M/1500M/800M)
3000M 1 Jorn Jensen 10:11.1 2 Norry McAllister 12:26.1 3 Dino Delyani 12:26.7 4 George Lo 12:27.8 5 Mike Krey 12:41.5 6 Paul Taylor 12:59.5 7 Fletch Parsons 12:59.6 8 Jeff Rohrer 13:09.2 9 Bill Dodson 15:32.6 10 Dave Norlander 17:56.6 2 Mile Equivalent 1 Jorn Jensen 10:59.8 2 Norry McAllister 13:25.5 3 Dino Delyani 13:26.2 4 George Lo 13:27,4 5 Mike Krey 13:42.1 6 Paul Taylor 14:01.6 7 Flech Parsons 14:01.7 8 Jeff Rohrer 14:12.1 9 Bill Dodson 16:46.9 10 Dave Norlander 19:22.4 1500M 1 Joseph Aubuchon 5:08.5 2 Scott Bang 5:11.4 3 Jorn Jensen 5:12.0 4 Ken Camet 5:24.8 5 Jim Bordoni 5:37.0 6 Brian Conroy 5:41.2 7 Norry McAllister 5:47.5 8 Dino Delyani 5:47.9 9 Mike Krey 6:07.8 10 Helen Wong 6:28.6 11 Liz Nast 6:54.7 12 Kat Powell 7:33.4 One Mile Equivalent 1 Joseph Aubuchon 5:33.0 2 Scott Bang 5:36.2 3 Jorn Jensen 5:36.8 4 Ken Camet 5:50.6 5 Jim Bordoni 6:03.8 6 Brian Conroy 6:08.3 7 Norry McAllister 6:15.2 8 Dino Delyani 6:15.6 9 Mike Krey 6:37.1 10 Helen Wong 6:59.5 11 Liz Nast 7:27.7 12 Kat Powell 8:09.5 800M 1 Jorn Jensen 2:33.8 2 Joseph Aubuchon 2:51.4 3 Scott Bang 2:54.8 4 Norry McAllister 2:56.7 5 Ken Camet 2:56.9 6 Brian Conroy 2:58.5 7 Dino Delyani 3:01.2 8 George Lo 3:03.2 9 Fletch Parsons 3:05.3 10 Jeff Rohrer 3:09.8 11 Mike Krey 3:11.7 12 Helen Wong 3:27.5 13 Jim Howe 3:32.3 14 Bill Dodson 3:32.6 15 Kat Powell 3:49.8 16 Dave Norlander 4:08.8
Dick Barrett Trophy Winner – Jorn Jensen
This was our 7th consecutive year of running this workout, which we have named the Rick Milam track run. Jorn took off fast fast in both the 3K and 800M runs and kept running fast to win those runs. He, Joseph, and Scott ran together for the first 1200M of the 1500M race but they had too much speed for Jorn and he finished 3rd. Some of our runners ran slow because they were saving themselves for the Holy City race tomorrow and Dino was recovering from a bad cold. Thanks to Slim Pickens, Jim Bordoni, and Don Packwood for helping at the finish line.
6/11/16 – Valle Vista – 3.0M
1 Joseph Aubuchon 19:05 2 Ken Camet 19:18 3 Kristina Park 19:55 4 George Lo 20:44 5 Robert Navarrete 20:47 PR 6 Jim Bordoni 21:39 7 Todd Hayes 21:47 8 Fletch Parsons 23:41 9 Hank Lawson 23:52 10 Helen Wong 24:00 11 Carol Bednar 24:46 12 Scott Bang 25:30 13 Kat Powell 27:26 14 Walt Van Zant 39:36
Phantom Dick Barrett Trophy Winner – Robert Navarrete
Joseph got the win. Kristina led the ladies. Todd knocked 6 minutes off his 65+ best to move into 14th place out of 34 on the 65+ list, one place in front of Mark Goldman. Robert Navarrete, 2 weeks shy of his 60th birthday, ran his all-time fastest for this course.
6/4/16 – All Courses Day
Dou/Sar/Frtvle-2.75M
1 Matt Kriege 21:43
Valle Vista – 3.0M
1 Dino Delyani 20:16
2 Paul Taylor 21:30
3 Mark Goldman 22:03
4 Catherine Frye 24:02
5 Dick Chimenti 24:25
6 Carolyn Benson 24:57
7 Kat Powell 26:11
8 Alvin Jackson 41:03
Farwell – 3.54M
1 Scott Bang 24:08.3
2 Kristina Park 24:09.2
3 Geoff Bradley 27:41.3
4 Hank Lawson 29:56.6
5 Dave Norlander 35:43.6
6 Tom Warfel 39:21.3
Farwell/H – 4.68M
1 Mike Krey 34:23
2 Don Packwood 59:13 RW
Triangle – 4.76M
1 Jim Bordoni 35:26
2 George Lo 36:43
Short Six – 5.74M
1 Joseph Aubuchon 46:15
2 Walt Van Zant 82:51 PW
The 6 winners this morning included Matt Kriege Dino Delyani, Scott Bang, Mike Krey, Jim Bordoni, and Joseph Aubuchon. Kat Powell broke Chris Blue’s 65+ all-time record for the Valle Vista course by 44 seconds and Catherine Frye moved to #3 on the 55+ list behind Jutta McCormick and Georgia Riley. Thanks to Danny Moon, Chris Blue, and Nancy Kirk for helping at the finish line.
5/28/16 Short Six – 5.74
1 Geoff Bradley 42:25 2 Kristina Park 42:31 3 George Lo 42:55 4 Paul Taylor 43:11 5 Jim Bordoni 44:23 6 Dave McIntyre 46.55 7 Ida Rosenblum 50.02 8 Scott Graham 51.30 9 Kat Powell 53:35 10 Dave Norlander 62:20 11 Tom Warfel 66:18 12 Alvin Jackson 84:22
Dick Barrett Award: Geoff Bradley
Close win for Geoff over Kristina. Kat Powell improved her 65+ best by 64 seconds to pass Marcia Morrison to become the all-time club leader in the women’s 65+ division. Thanks to Jim Bordoni, Danny Moon, and Carl Peterson for helping with the workout.
5/21/16 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Parsons/Rosenbl -0- 4:14 8:38 13:01 17:25 21:49 26:25 30:50 35:19 2 Wong/Aubuchon :15 5:20 9:28 14:31 18:34 23:32 27:29 32:12 36:03
Dick Barrett Trophy Winner – Ida Rosenblum
Individual Times Runner Splits Total Rating Diff Parsons,Fletch 4:14-4:23-4:24-4:25 = 17:26 17:45 -19 Rosenblum,Ida 4:24-4:24-4:36-4:29 = 17:53 17:30 +23 Wong,Helen 5:05-5:03-4:58-4:43 = 19:49 19:30 +19 Aubuchon,Joseph 4:08-4:03-3:57-3:51 = 15:59 15:30 +29
Small turnout as most of our club members who would come to the workout were saving themselves for the 5K race in Portola Valley tomorrow morning.
5/14/16 -Farwell - 3.54M
1 Calvin Do 21:09.5 2 Jorn Jensen 21:10.8 3 Norry McAllister 22:42.3 4 Ken Camet 23:37.5 5 Geoff Bradley 23:55.2 6 Joseph Aubuchon 24:51.3 7 Paul Taylor 25:05.2 8 Mike Krey 25:34.5 9 Jim Bordoni 25:44.3 10 Fletch Parsons 26:50.3 11 Ida Rosenblum 27:14.5 12 Catherine Frye 28:24.9 13 Helen Wong 29:01.2 14 Carolyn Benson 29:20.4 15 Jim Howe 31:07.8 16 Bill Dodson 31:50.8 17 Dave Norlander 35:11.9 18 Alana Rossip 36:47.4 19 Alvin Jackson 46:38.5
Dick Barrett Trophy Winner – Norry McAllister
Very close race between Calvin and Jorn with Calvin having more sprint speed over the last 100 meters for the win. Catherine ran the 5th best-ever time by a 55+ woman runner on this course. Alvin finished his 2nd course of the year. Thanks to Danny Moon and Scott Bang for their help at the finish line.
5/7/16 - 16 x 400M Relay
Pl Team Start Splits 1 Goldman/McAllister 1:15 3:00- 4:21- 6:01- 7:24- 9:02-10:24-12:01-13:24 14:58-16:19-17:53-19:15-20:47-22:10-23:43-24:59 2 Spink/Lo 1:00 2:29- 3:59- 5:39- 7:09- 8:48-10:17-11:56-13:25 15:00-16:29-18:04-19:31-21:04-22:29-23:49-25:14 3 Zelinski/Bordoni 1:15 2:49- 4:18- 5:56- 7:25- 8:58-10:27-12:02-13:32 15:04-16:34-18:03-19:31-21:00-22:31-23:49-25:15 4 Wong/Taylor -0- 1:49- 3:21- 5:02- 6:37- 8:19- 9:52-11:30-13:02 14:40-16:12-17:50-19:19-21:01-22:30-24:11-25:48 5 Moon/Bradley/Camet 1:15 3:01- 4:22- 6:03- 7:26- 9:04-10:28-12:23-13:48 15:27-16:52-18:24-19:47-21:27-22:52-24:33-25:57 6 Dodson/Conroy :30 2:12- 3:39- 5:29- 6:57- 8:46-10:12-12:00-13:28 15:16-16:45-18:35-20:02-21:48-23:15-24:59-26:25 7 Norlander/Aubuchon -0- 1:55- 3:10- 5:08- 6:22- 8:21- 9:40-11:41-13:00 15:02-16:27-18:30-19:55-21:58-23:23-25:18-26:35
Dick Barrett Trophy Winner - Mark Goldman & Norry McAllister
Individual Splits Total Rating Diff Norlander,Dave 115-118-119-121-122-123-123-115 = 15:56 15:45 + 11 * Aubuchon,Joseph 75- 74- 79- 79- 85- 85- 85- 77 = 10:39 10:00 + 39 Moon,Danny 106-101- 98-115 = 7:00 13:15 ** Camet,Ken 81- 83- 84- 85- 85- 83- 85- 84 = 11:10 11:15 - 5 Spink,Phil 89-100- 99- 99- 95- 95- 93- 80 = 12:30 13:00 - 30 * Lo,George 90- 90- 89- 89- 89- 87- 85- 85 = 11:44 11:45 - 1 Dodson,Bill 102-110-109-108-108-110-106-104 = 14:17 14:00 + 17 Conroy,Brian 87- 88- 86- 88- 89- 87- 87- 86 = 11:38 11:15 + 23 Goldman,Mark 105-100- 98- 97- 94- 94- 92- 93 = 12:53 13:30 - 37 McAllister,Norry 81- 83- 82- 82- 81- 82- 83- 76 = 10:51 11:00 - 9 Wong,Helen 109-101-102- 98- 98- 98-102-101 = 13:29 13:15 + 14 Taylor,Paul 92- 95- 93- 92- 92- 89- 89- 97 = 12:19 12:30 - 11 * Zelinski,Daniele 94- 98- 93- 95- 92- 89- 89- 78 = 12:08 12:30 - 22 * Bordoni,Jim 89- 89- 89- 90- 90- 88- 91- 86 = 11:52 12:00 - 8 * Bradley,Geoff 81- 83- 82- 83- 99- 92-100-101 = 12:01 11:00 ** * Self rated ** Danny Moon ran the first 4 and then quit due to extreme fatigue. Geoff Bradley ran the first 4 runs alongside of Norry because we had an odd number of runners. He then subbed for Danny and, apparently tried to run near the same pace as Danny was rated at.
The Taylor team started first and held the lead through the first 11 legs of this relay before the McAllister team took the lead and held it for the remainder of the race. Josph Aubuchon, despite running very little over the last few weeks, had the best average at 79.9. Norry had the second best average at 81.4. Thanks to Chris Blue for writing down the splits. She had very good handwriting but not quite up to the standards of hall-of-famers Jim Bordoni and Carolyn Benson.
4/30/16 – 36 x 200M Relay
Pl Team Start 1 Benson/Park/Taylor 1:00 5:17- 9:23-13:28-17:34-21:42-25:40 2 Moon/Conroy/Lo 1:00 5:18- 9:34-13:38-17:52-22:10-26:12 3 Dodson/Zelinski/Spink 1:00 5:23- 9:30-13:44-18:02-22:17-26:17 4 Alana/Krey/Rosenblum -0- 4:31- 9:07-13:36-18:00-22:31-27:04 5 Norlander/Delyani/Navarrete 1:00 5:36-10:11-14:37-19:10-23:39-28:03
Dick Barrett Trophy Winner – The Taylor Team
We did not keep track of the individual splits for this relay because the handoffs were at two different places but did record times whenever the leadoff runner for each team took a handoff at the start/finish line (every 3 laps) in order to keep track of how the teams were doing. The Taylor team took the early lead and kept extending it to win by about 200 meters. The Lo and Spink team had a close battle throughout the 18-lap event with the Lo team hanging on for a narrow 2nd place finish. Danny Moon ran opposite 81-year-old Bill Dodson. Danny appeared to be running well but Bill gave him all that Danny could handle. The Navarrete team immediately took control of last place and finished 59 seconds behind the 2nd to last place team. Dave Norlander, who led off his last-place team, ran this relay in 10:25 last August but was rated at 9:45 this morning and ran 11:03. I thought that in a speed event that he would be closer to Bill Dodson’s rating of 9:15. Boy! What a big mistake in the rating. All teams were rated to finish in 26:45.
4/23/16 - Farwell/H – 4.68M
1 Dino Delyani 31:02
2 Scott Bang 32:12
3 Geoff Bradley 32:41
4 George Lo 32:55
5 Paul Taylor 34:01
6 Todd Hayes 34:08
7 Jim Bordoni 34:30
8 Ida Rosenblum 35:05 PR
9 Fletch Parsons 35:47
10 Helen Wong 37:15
11 Glenn Kishi 37:17
12 Catherine Frye 38:00
13 Bob Lord 39:04
14 Carolyn Benson 39:31
15 Bill Dodson 44:35 PR
16 Dave Norlander 47:08
17 Tom Warfel 59:22
Dick Barrett Trophy Winner – Dino Delyani
Rare win for Dino, which gave him the weekly trophy. New PR for Bill Dodson as he broke the 80+ course record by 67 seconds. Ida PRd by 24 seconds to lead the ladies. Bob Lord missed the 75+ record that is held by him by 17 seconds. Helpers included Chris Blue and Danny Moon.
4/16/16 - Step Up and Step Down Relay
Pl Team Start Splits 1 Parsons/Bradley 2:00 3:31-6:34-11:40-17:38-24:32-28:59-32:18-33:30 2 Rosenblum/Camet 2:00 3:38-6:39-11:38-17:43-24:29-29:01-32:16-33:34 3 Goldman/Lo 1:30 3:25-6:29-11:37-17:56-24:41-29:26-32:43-34:08 4 Benson/McAllistr 1:45 3:22-6:22-11:32-17:40-25:05-29:31-33:06-34:21 5 Rohrer/Park 2:45 4:20-7:10-12:24-18:14025:07-29:54-33:18-34:32 6 Navarrete/Delyan 3:30 5:06-8:05-13:03-19:09-25:53-30:28-33:43-35:11 7 Wong/Taylor 1:15 3:02-6:19-11:31-18:22-25:58-30:52-34:40-36:08 8 Moon/Aubuchon 2:45 4:38-7:27-13:07-18:50-27:04-31:17-35:06-36:12
Dick Barrett Trophy Winner - Fletch Parsons & Geoff Bradley
Individual Times Aubuchon,Joseph 1:06-2:49-4:13-5:43 = 13:51 Moon,Danny 1:53-3:49-5:40-8:14 = 19:36 Bradley,Geoff 1:12-3:03-4:27-5:58 = 14:40 Parsons,Fletch 1:31-3:19-5:06-6:54 = 16:50 Bordoni,Jim 1:28-3:21-4:58-6:43 = 16:30 Rosenblum,Ida 1:38-3:15-4:59-6:46 = 16:38 Camet,Ken 1:18-3:01-4:32-6:05 = 14:56 Goldman,Mark 1:55-3:17-5:08-6:45 = 17:05 Lo,George 1:25-3:04-4:45-6:19 = 15:33 Benson,Carolyn 1:37-3:35-5:10-7:25 = 17:47 McAllister,Norry 1:15-3:00-4:26-6:08 = 14:49 Rohrer,Jeff 1:35-3:24-5:14-6:53 = 17:06 Park,Kristina 1:14-2:50-4:47-5:50 = 14:41 Navarrete,Robert 1:36-3:15-4:58-6:44 = 16:33 Delyani,Dino 1:28-2:59-4:35-6:06 = 15:08 Wong,Helen 1:47-3:48-5:12-7:36 = 18:23 Taylor,Paul 1:28-3:17-4:54-6:51 = 16:30
The Bradley and Camet teams started together and traded leads throughout the run with Geoff Bradley finally taking the lead for good on the final leg for the win. Joseph Aubuchon had fastest splits with a total time of 13:51. Geoff Bradley was 2nd at 14:40. Kristina Park led the ladies at 14:41. Thanks to Jim Bordoni for putting the teams together and computing the results. Thanks to Madelyn Moon and Don Packwood for helping at the finish line.
4/9/16 - Dou/Sar/Frtvle - 2.75M
1 Jorn Jensen 15:22 PR 2 Calvin Lo 15:34 3 Joseph Aubuchon 16:56 4 Scott Bang 17:19 5 Norry McAllister 17:26 6 Dino Delyani 17:46 7 Geoff Bradley 17:56 8 Kristina Park 17:57 9 Robert Navarrete 18:42 PR 10 Brian Conroy 18:43 11 George Lo 18:48 12 Mike Krey 19:21 13 Paul Taylor 19:28 14 Al Murray 19:51 15 Jim Bordoni 19:54 16 Mark Goldman 20:04 17 Fletch Parsons 20:21 18 Carolyn Benson 22:12 19 Jim Howe 22:27 20 Ken Camet 22:32 21 Bob Lord 22:37 22 Bill Dodson 24:13 23 Kat Powell 25:48 24 Don Packwood 28:37 25 Nancy Kirk 28:51 26 Alana Rossip 29:35 26 Kathleen Kieh 29:35 28 Danny Moon 29:40 29 Walt Van Zant 34:42
Dick Barrett Trophy Winner - Robert Navarrete
Jorn and Calvin battled for the first 1.75M and then Jorn gradually pulled away on the uphill final mile for the win. Kristina led the ladies. Bill Dodson broke the 80+ course record by 5 1/2 minutes. Mark Goldman missed his 65+ PR by one second. Robert Navarrete ran his all-time PR at age 59 by 4 seconds to take home the weekly trophy. Carolyn Benson moved to #4 on the women's 55+ list, 15 seconds behind Georgia Riley. Jim Howe ran the #9 best-ever by a 70+ runner. Thanks to Jim Myers for recording the times at the finish line.
4/2/16 - Killer/Diller Relay (16 x 300)
Pl Team Start 3 Lps 6 Lps 9 Lps 12 Lps 1 Rosenblum/Samson -0- 4:19 8:33 12:49 17:02 2 Benson/Aubuchon -0- 4:28 8:52 13:10 17:29 3 Lo/McAllister 1:00 5:11 9:25 13:38 17:35 4 Taylor/Bradley 1:00 5:11 9:25 13:38 17:52 5 Moon/Parsons * -0- 4:39 9:21 13:45 18:08 6 L.Nast/Park -0- 4:39 9:20 14:00 18:32 * Scott Bang substituted for Danny Moon about halfway through this relay.
Dick Barrett Trophy Winner - Ida Rosenblum & Bjorn Samson
Twelve hard-working Americans (or, insert any other Nationality) showed up for this very difficult workout. Joseph Aubuchon got the splits for his team (7:39 for himself and 9:41 for Carolyn Benson). He appeared to be the fastest runner of the day. Thanks to Dave Norlander and Carl Petersen for helping at the finish line.
3/26/16- Triangle - 4.76M
1 Ken Camet 30:39
2 Norry McAllister 30:54
3 Joseph Aubuchon 31:34
4 Dino Delyani 31:40
5 Geoff Bradley 31:42
6 Kristina Park 31:43
7 Becki Kriege 33:15
8 Robert Navarrete 33:19 PR
9 George Lo 33:29
10 Mike Krey 33:57
11 Dave McIntyre 35:11
12 Dick Chimenti 38:55
13 Bob Lord 40:19
14 Kat Powell 42:58
15 Bill Dodson 43:05
16 Dave Norlander 45:42
17 Don Packwood 60:02
Dick Barrett Trophy Winner - ?
A rare win for Ken Camet this morning. Kristina led the ladies. Robert Navarrete at the near-senile age of 59 ran his all-time PR. This run completed our first cycle of our six Saturday courses. Three runners - George Lo, Dave McIntyre, and Don Packwood have now completed all of the courses. George was the first to do it as he crossed the line prior to Dave and Don finishing. Dave, although 54 as of late last year, set 50+ PRs for himself on all six courses. Dave credits his loss of 10+ pounds and more training for his recent improvement. We may have to change his handle from Big Mac to Mini Mac. Other notable accomplishments included Kristina knocking 3+ minutes off her 45+ best to move to #4 on that list., Kat Powell breaking her own women's 65+ record by 36 seconds, and Mike Krey improving his 60+ best by 2+ minutes. Thanks to Chris Blue and Nancy Kirk for handling the finish line.
3/19/16 - 18 x 0.33M Tennis Court Loop Relay
Pl Team Start Splits 1 Parsons/Park/McAllister 4:00 7:52-11:47-15:27-19:26-23:22-26:57-30:59-34:50-38:24 2 Benson/Lo/Taylor 1:15 5:34- 9:59-14:02-18:10-22:31-26:30-30:39-34:46-38:46 3 Norlander/Aubuchon/Delyani 2:40 7:20-12:00-15:41-20:09-24:45-28:21-32:46-37:20-40:54 4 Moon/Bradley/Camet 3:45 7:58-12:12-16:13-20:27-24:41-28:34-32:55-40:22-41:25* 5 Frye/McIntyre/Navarrete -0- 4:54- 9:30-14:00-18:44-23:21-27:50-32:45-37:09-41:52 * This team was rated at 38:00 but I read it as 35:00 due to the lousy pen that I was using. They should have started 3 minutes sooner. I revised their start time after the race and placed them at 41:25 rather than the 44:25 that they came across the line at.
Dick Barrett Trophy Winner - The Navarrete team
The McAllister team passed the Taylor team during the last loop to win by about 100 meters. Thanks to Don Packwood and Jim Myers for coming to the rescue at the last moment. Danny wasn't available as he wanted to run. Jim Bordoni selfishly skipped coming to the workout in order to take a vacation in Maui. Danny reviewed the work of Packwood and Myers and determined that they did not miss a single split. It should be noted that although Myers did a great and neat job of recording the times, he will not receive bonus points for his work because he is merely an apprentice recorder. Jim Bordoni will review his work after his return from Maui to determine whether he deserves a promotion to a certified recorder.
3/12/15 - Valle Vista - 3.0M
1 Scott Bang 18:33 2 Joseph Aubuchon 18:58 3 Adam Prince 19:13 4 Kristina Park 19:38 5 Geoff Bradley 19:38 6 Matt Kriege 20:24 PR 7 George Lo 20:28 8 Bjorn Samson 20:42 9 Dave McIntyre 21:29 10 Catherine Frye 24:12 11 Ida Rosenblum 25:43 12 Becki Kriege 26:39 12 Ken Camet 26:39 14 Kat Powell 27:15 15 Todd Hayes 27:30 16 Tom Warfel 29:31 17 Dave Norlander 29:55 18 Nancy Kirk 30:43 PRS 19 Danny Moon 32:43 19 Alana Rossi 32:42 21 Don Packwood 38:39 RW
Dick Barrett Trophy Winner - Kristina Park
Good run for Scott as he ran to about a 100 meter win over Joseph. Kristina led the ladies, improving her #3 45+ time by 6 seconds. Matt improved his all-time PR by 75 seconds and Nancy improved her all-time PR by 33 seconds. Dave McIntyre had his 5th consecutive course age-group PR as he improved his 50+ best by 21 seconds. Tom Warfel improved his 65+ by 5 seconds. Kat took 22 seconds off her 65+ PR to move within 20 seconds of Chris Blue'e all-time 65+ best. Todd stopped during his run because of an atrial fibrillation episode, walked for a bit, and still improved his 65+ PR by 33 seconds. Thanks to Helen Wong and Carl Peterson for helping at the finish line and a belated thanks to Chris Blue for helping at the finish line last week.
3/5/16 - Short Six - 5.74
1 Scott Bang 37:58 2 Norry McAllister 38:28 3 Kristina Park 39:45 4 Geoff Bradley 42:17 5 Robert Navarrete 42:30 6 George Lo 42:31 7 Mike Krey 42:44 8 Mark Goldman 43:05 9 Paul Taylor 43:09 10 Dave McIntyre 44:20 11 Ida Rosenblum 46:51 11 Bjorn Samson 46:51 13 Fletch Parsons 46:52 14 Helen Wong 48:07 15 Des Knuckey 48:11 16 Carolyn Benson 49:15 17 Todd Hayes 49:42 18 Bill Dodson 51:47 19 Dave Norlander 58:10 20 Tom Warfel 74:11 21 Don Packwood 75:04 RW
Dick Barrett Trophy Winner - Bill Dodson
Scott got away from Norry as they ran down Austin to Quito and won by about 150 yards. Bill Dodson broke the 80+ course record by 14+ minutes. It is unlikely that this record will ever be broken (unless Bill does it again). Kristina recorded the #4 time by a 45+ woman. Sue Francis heads this list at 39:18 with only 37 seconds separating the top 6 runners. Mark Goldman improved his 65+ PR by 73 minutes. His time also put him #10 on the 65+ list. Dave McIntyre improved his 55+ best by 72 seconds. Thanks to Danny Moon and Jim Bordoni for helping at the finish line.
2/27/16 - 4 x 1.46M WVC Loop Relay
Pl Team Start 1 2 3 4 1 Parsons/Samson -0- 10:49 20:00 30:46 40:14 2 Taylor/Lo 1:15 11:29 21:13 31:20 40:54 3 Rosenblum/McAllister 2:45 13:04 21:52 32:27 41:20 4 Goldman/Delyani 2:00 12:37 21:53 32:35 41:52 5 McIntyre/Navarrete :30 11:22 21:51 32:21 42:58 6 Benson/Bang 1:45 13:19 22:16 34:07 44:03
Phantom Dick Barrett Trophy Winners - Fletcher Parsons & Bjorn Samson
Individual Splits Total Rating Diff 11/28 Doug ValVis 800s Bang,Scott 8:57- 9:56 = 18:53 17:00 +113 17:06 Benson,Carolyn 11:34-11:51 = 23:25 22:00 + 85 21:59 Delyani,Dino 9:16- 9:17 = 18:33 18:15 + 18 18:55 17:47 19:34 Goldman,Mark 10:37-20:42 = 21:19 20:30 + 49 Lo,George 9:44- 9:34 = 19:18 19:00 + 18 18:36 McAllister,Norry 8:48- 8:53 = 17:41 17:30 + 11 17:58 17:08 McIntyre,Dave 10:52-10:30 = 21:22 20:30 + 52 22:58 19:55 21:50 Navarrete,Robert 10:29-10:37 = 21:06 19:45 + 81 21:44 19:08 Parsons,Fletch 10:49-10:46 = 21:35 21:30 + 5 21:00 Rosenblum,Ida 10:19-10:35 = 20:54 20:30 + 54 20:04 21:52 Samson,Bjorn 9:11- 9:28 = 19:39 19:15 - 36 21:52 Taylor,Paul 10:14-10:07 = 20:21 20:30 - 9 21:44 21:29
The Parsons/Samson team started first and stayed there all of the way. Norry McAllister had the best time at 17:41. Someone impersonating Scott Bang ran 18:53. Helpers and potential helpers at the finish line included Danny Moon, Carl Peterson, Matt Kriege, and Jim Bordoni.
I noted your latest 12 x 800 workout times, your 11/28/15 workout times for this relay, and your Douglas and Valle Vista times. As a general rule (and there are exceptions to all rules), I rated you to run this workout in the same time as you ran for 6 x 800, 30 seconds slower than your Douglas time, and one minute faster than your Valle Vista time. Most of the time the comparison of these various events gave me inconsistent results. So, I then just plain guessed.
Other Marks Today
2 x 1.46M Don Packwood 36:22 (Race Walking) Nancy Kirk 36:22 (Running) 5K on the Track Kristina Park 19:59 Tenaya 19:59 Becki Kriege 20:22 Jeff Rohrer 22:28
2/20/16 - 38th Annual WVJS Race
17th Annual Team Race - 5.37 Miles
Pl Runner Time Estd Finish
1 Scott Bang (B) 35:03 2 1 Team C 2/7/ 9/14 = 32
2 Ken Camet (C) 35:26 PR 3 2 Team B 1/8/10/13 = 32
3 Norry McAllister (A) 35:42 1 3 Team D 4/5/11/12 = 32
4 Dino Delyani (D) 36:37 4 4 Team A 3/6/15/16 = 40
5 Geoff Bradley (D) 39:03 5
6 Paul Taylor (A) 39:10 8 All team were rated to finish
7 Robert Navarrete (C) 39:27 PR 6 with a score of 34
Matt Kriege 39:50
8 Al Murray (B) 40:08 10 20 boxes of Valentine candy were
Mike Krey 42:00 purchased last Monday, one day
Ida Rosenblum 42:06 after Valentine Day at a 50%
Grant Jacobson 42:14 discount. Plus Liz Nast donated
Rob Jacobson 42:43 about 10 boxes. Team members of
9 Des Knuckey (C) 43:22 11 the first place team were given
10 Mark Goldman (B) 43:33 7 first choice, the second place
11 Helen Wong (D) 44:46 12 given 2nd choice, etc. All who
Catherine Frye 44:53 showed up for the race as runners,
12 Zoe McAllister (D) 44:57 13 helpers, or general agitators
13 Becki Kriege (B) 44:59 15 received boxes of candy.
14 Carolyn Benson (C) 45:07 14
15 Dave McIntyre (A) 49:17 9
16 Tom Warfel (A) 58:21 16
Walt Van Zant 73:39
Finish-Line Crew
Mike Krey Don Packwood
Danny Moon
2/13/16 - 12 x 800 Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10 11 12 1 Parsons/Bradley 2:15 5:37- 8:29-11:59-14:57-18:27-21:20-24:54-27:46-31:19-34:15-37:46-40:51 2 Murray/Bang 4:15 7:40-10:35-13:42-16:34-19:52-22:37-25:50-28:39-32:02-35:00-38:08-40:54 3 Benson/Lo -0- 3:36- 6:51-10:32-13:43-17:26-20:38-24:22-27:31-31:10-34:19-37:55-41:01 4 Jensen/Howe :45* 3:22- 7:15- 9:54-15:36-18:14-22:10-24:48-28:42-31:19-35:12-37:50-41:43 5 Wong/Camet :45 4:29- 7:43-11:22-14:37-18:18-21:35-25:21-28:36-32:19-35:32-39:06-42:12 6 Souza/Delyani 3:00 6:34- 9:37-13:11-16:08-19:44-22:43-26:24-29:19-32:55-35:51-39:22-42:24 7 Bordoni/Knuckey 1:15 4:57- 8:15-11:56-15:16-18:57-22:18-25:59-29:14-33:00-36:18-40:12-43:28 8 Powell/Taylor -0- 4:01- 7:21-11:23-14:37-18:34-21:51-25:58-29:13-33:10-36:28-40:27-43:31 9 Norlndr/McAllis 2:30 6:51- 9:37-13:55-16:53-21:16-24:04-28:27-31:20-35:43-38:37-42:50-45:39 * Due to a misunderstanding, this team started at 0:45 rather than at 4:45
Dick Barrett Trophy Winner - Fletcher Parsons & Geoff Bradley
Individual Splits Runner Splits Total Rating Discrep Bang,Scott 2:55-2:52-2:45-2:49-2:58-2:46 = 17:06 17:45 - 39 Benson,Carolyn 3:36-3:41-3:43-3:44-3:39-3:36 = 21:59 24:00 -121 Bordoni,Jim 3:42-3:41-3:41-3:41-3:46-3:54 = 22:25 21:00 + 85 ** Bradley,Geoff 2:52-2:58-2:53-2:52-2:56-3:05 = 17:36 18:45 - 69 Camet,Ken 3:14-3:15-3:17-3:15-3:13-3:06 = 19:20 19:30 - 10 ** Delyani,Dino 3:03-2:57-2:59-2:55-2:56-3:02 = 17:52 18:00 - 8 Hayes,Todd 5:42 ** Subbed for Howe on 1 run 5:42 Howe,Jim 3:53 -3:56-3:54-3:53-3:53 = 19:29 22:30 Jensen,Jorn 2:37-2:39-2:38-2:38-2:37-2:38 = 15:47 15:45 + 2 Knuckey,Des 3:18-3:20-3:21-3:15-3:18-3:16 = 19:48 20:45 - 57 Lo,George 3:15-3:11-3:12-3:09-3:09-3:06 = 19:02 19:00 + 2 McAllister,Norry 2:46-2:58-2:48-2:53-2:54-2:49 = 17:08 17:45 - 37 Murray,Al 3:25-3:07-3:18-3:13-3:23-3:08 = 19:34 21:00 - 86 Norlander,Dave 4:21-4:18-4:23-4:23-4:23-4:13 = 26:01 22:45 +196 *** Parsons,Fletcher 3:22-3:30-3:30-3:34-3:33-3:31 = 21:00 22:00 - 60 Powell,Kat 4:01-4:02-3:57-4:07-3:57-3:59 = 24:03 23:00 + 63 Souza,Tim 3:34-3:34-3:36-3:41-3:36-3:31 = 21:32 22:00 - 28 Taylor,Paul 3:20-3:14-3:17-3:15-3:18-3:04 = 19:28 20:00 - 32 Wong,Helen 3:44-3:39-3:41-3:46-3:43-3:34 = 22:07 22:45 - 38 ** Self rated *** Poor Dave. He was rated at 26:15 but I accidentally wrote down 22:45 when computing his team rating. If he had been properly rated, his team would have finished 5th.
Bad handicapping but we still had a close race. Jorn Jensen had the fastest average at 2:38 and Scott Bang and Norry McAllister were next at 2:51 and 2:52. Thanks to Don Packwood, Robert Navarrete, and Carl Petersen for helping at the finish line.
2/6/16 - Farwell - 3.54M
1 Scott Bang 22:41.1 2 Ken Camet 22:54.2 3 Andy Williams 22:58.2 4 Kristina Park 23:02.5 5 Geoff Bradley 23:13.9 6 Dino Delyani 23:14.9 7 George Lo 24:35.2 8 Bjorn Samson 24:47.6 9 Robert Navarrete 24:58.7 10 Paul Taylor 25:23.4 11 Ida Rosenblum 25:36.3 PR 12 Dave McIntyre 25:37.0 13 Matt Kriege 26:05.1 14 Al Murray 26:12.1 15 Des Knuckey 26:12.6 16 Tim Souza 27:44.6 17 Fletcher Parsons 27:49.0 18 Carolyn Parsons 28:38.7 19 Jim Howe 28:45.8 20 Becki Kriege 30:02.8 21 Dave Norlander 33:53.1 22 Nancy Kirk 36:37.7 PR 23 Don Packwood 41:23.7
Dick Barrett Trophy Winner - Kristina Park
Scott Bang, who formerly was a frequent winner of our Saturday road runs, won for the first time in three years this morning. It was a close race as the first six runners finished within 33 seconds of each other. Notable accomplishments this morning included - Kristina improved her 45+ best by 31 seconds to move within one second of the all-time women's 45+ best for this course. Her last 9 runs on this course have all been within the range of 23:02 through 23:55. Mr Conistency - Dino has run 23:14/23:21/23:14 for his last three runs on this course. Nancy Kirk improved her all-time PR by 54 seconds. Ida Rosenblum continued her PR binge with a 57-second PR. Al Murray knocked 15 seconds off his 55+ PR. Dave McIntyre continued his PR streak with a 23-second improvement of his 50+ best. Carolyn Benson Improved her 55+ best by 36 seconds to move to #5 on the 55+ list. Don Packwood and Robert Navarrete missed their age PRs by just 6 and 8 seconds. Des Knuckey recorded the 13th best-ever 65+ time on this coursein his first effort as a 65+ runner. Tim Souza missed his PR of 18:54 by 9 minutes. Thanks to Danny Moon, Jim Bordoni, and Mike Krey for helping at the finish line. Mike strained his calf on Tuesday and hopes to be back in action within a year or two.
1/30/16 - Farwell/H - 4.68M
1 Ben Schmiege 28:57 2 Norry McAllister 30:01 3 Joseph Aubuchon 30:27 4 Dino Delyani 31:07 5 Bob Plumeau 32:10 6 George Lo 32:47 7 Scott Bang 33:18 8 Robert Navarrete 33:18 9 Mark Goldman 34:20 10 Paul Taylor 34:26 11 Dave McIntyre 34:45 12 Ida Rosenblum 35:29 13 Des Knuckey 35:51 14 Tim Souza 36:33 15 Helen Wong 37:01 16 Carolyn Benson 38:53 17 Becki Kriege 39:39 18 Kat Powell 42:50 19 Bill Dodson 45:42 20 Dave Norlander 47:16 21 Nancy Kirk 47:34 22 Dena Noble NT
Phantom Dick Barrett Trophy Winner - Kat Powell
Joseph Aubuchon brought along a friend to our run this morning and the friend turned out to be a good runner as he ran to an easy win. Others who ran well included Bill Dodson, who broke the 80+ course record by 8_ minutes, Kat Powell, who broke the women's 65+ record by 71 seconds, Ida Rosenblum, who PRd by 48 seconds, Robert Navarrete, who PRd by 7 seconds at age 59, Mark Goldman, who broke his 65+ PR by 37 seconds, Dave McIntyre, who broke his 50+ PR by 21 seconds, and Carolyn Benson, who recorded the #5 best-ever time by a 55+ woman runner.
1/23/16 - 5K on the Track
1 Jorn Jensen 17:41.3 2 Gary Waggoner 19:10.0 3 Adam Prince 19:16.2 4 Scott Bang 19:41.2 5 Ken Camet 19:45.3 6 Norry McAllister 19:47.9 7 Kristina Park 19:56.5 8 Dino Delyani 19:58.8 9 Geoff Bradley 21:02.3 10 George Lo 21:02.6 11 Mike Krey 21:09.1 12 Robert Navarrete 21:31.9 13 Paul Taylor 22:13.2 14 Todd Hayes 22:33.5 15 Jeff Rohrer 22:47.0 16 Des Knuckey 22:59.2 17 Dave McIntyre 23:07.5 18 Tim Souza 23:37.9 19 Helen Wong 23:47.0 20 Kat Powell 27:35.0 21 Don Packwood 28:32.4 * 22 Nancy Kirk 28:42.1 23 Bill Dodson 29:14.5 ** 24 Walt Van Zant 40:45.7 * Don Packwood, after reviewing the splits on his watch discovered that he had run a lap short of 5K. ** Bill Dodson recalled after the run that he must have run a lap longer than 5K.
Phantom Dick Barrett Trophy Winner - Jorn Jensen
Jorn lapped the entire field on his way to an easy win this morning. Good weather - low 50s. We had to run wide at the end of the 2nd turn each lap because of mud on the track.
1/16/16 - 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Norlander/Hayes -0- 5:45 10:19 16:12 20:43 26:27 30:59 36:38 41:14 2 Wong/Lo 4:45 9:47 14:21 19:18 23:44 28:35 32:51 37:33 41:40 3 Mat Kriege/McAllistr 10:00 14:08 18:08 22:16 26:16 30:17 34:14 38:22 42:11 4 Samson/Camet 9:45 13:42 17:59 22:01 26:00 30:10 34:06 38:27 42:18 5 Chimenti/Waggoner 6:15 11:45 15:37 20:51 24:41 29:48 33:39 38:31 42:19 6 Delyani/Bradley 9:30 13:39 17:58 22:04 26:14 30:15 34:23 38:31 42:53 7 Knuckey/Park 7:45 12:39 16:38 21:31 25:30 30:17 34:07 38:51 42:54 8 Blue/Bang 2:45 9:01 13:28 19:28 23:33 29:28 33:21 39:16 43:10
Dick Barrett Trophy Winner - Dave Norlander
Individual Times Runner Splits Total Rating Diff Bang,Scott 4:27-4:05-3:53-3:54 16:19 16:30 - 11 Blue,Chris 6:16-6:00-5:55-5:55 24:06 23:00 + 66 Bradley,Geoff 4:19-4:10-4:08-4:22 16:59 16:15 + 44 Camet,Ken 4:17-3:59-3:56-3:51 16:03 16:15 - 12 Chimenti,Dick 5:30-5:14-5:07-4:52 20:43 20:30 + 13 Delyani,Dino 4:09-4:06-4:01-4:08 16:24 16:30 - 6 Hayes,Todd 4:34-4:31-4:32-4:36 18:13 18:30 - 17 Knuckey,Des 4:54-4:53-4:47-4:44 19:18 18:45 + 33 Kriege,Matt 4:08-4:08-4:01-4:08 16:25 16:30 - 5 Lo,George 4:34-4:26-4:16-4:07 17:23 17:30 - 7 McAllister,Norry 4:00-4:00-3:57-3:49 15:46 15:45 + 1 Nast,Liz 4:51-4:53 9:45 19:30 -0- * Norlander,Dave 5:45-5:53-5:44-5:39 23:01 23:45 - 44 Park,Kristina 3:59-3:59-3:50-4:03 15:51 15:45 + 6 Samson,Bjorn 3:57-4:02-4:10-4:21 16:30 16:15 + 15 Waggoner,Gary 3:52-3:50-3:51-3:48 15:21 15:30 - 9 Wong,Helen 5:02-4:57-4:51-4:42 19:32 20:00 - 28 * Liz had to leave early. So, ran 2 solo runs with a short rest in between.
Goood weather - no rain during the relay and mid 50s temperature. The Norlander/Hayes team started first and retained their position throughout the race. Dave Norlander did not run all week although he did ride his bike on one day to Stanford and back. But, he still had one of his better relay performances in awhile with an 8:40 per mile average. Gary Waggoner and Norry McAllister had the fastest averages for the guys with 5:50 and Kristina led the ladies with a 3:58 average. Thanks to Don Packwood for recording the times.
1/9/16 - Dou/Sar/Frtvle-2.75M
1 Gary Waggoner 17:01 2 Norry McAllister 17:23 3 Ken Camet 17:39 4 Dino Delyani 17:47 5 Kristina Park 17:58 6 George Lo 18:36 7 Mike Krey 18:48 8 Geoff Bradley 19:04 9 Robert Navarrete 19:08 10 Dave McIntyre 19:55 11 Mark Goldman 20:03 12 Des Knuckey 20:04 13 Ida Rosenblum 20:04 PR 14 Norm Takeuchi 20:15 15 Todd Hayes 21:15 16 Helen Wong 22:38 17 Becki Kriege 23:37 18 Kat Powell 24:22 19 Tom Warfel 25:39 20 Dave Norlander 26:07 21 Don Packwood 27:46 22 Glenn Kishi 28:15 22 Chris Blue 28:15 24 Nancy Kirk 28:40 PR 25 Alvin Jackson 35:31 26 Neil Gelblum 54:51 RW
Dick Barrett Trophy Winner - Ida Rosenblum
We had balmy weather this morning (50 degrees). Gary romped to an easy win and Kristina led the ladies. Ida was given the weekly trophy award because she has been running very well lately, including her PR this morning. Her previous PR was set 3 years ago. Kat Powell broke the women's 65+ course record by 39 seconds. Nancy Kirk improved her PR by 132 seconds. 65+ men - Mark Goldman, Des Knuckey, and Todd Hayes - ran this course for the first time in this age category and recorded the #15, #16, and #19 best-ever times in this category. Mike Krey improved his 60+ best by 16 seconds. George Lo improved his 45 best by 4 seconds. Dave McIntyre at age 54 improved his 50+ best by 38 seconds (set 2 years ago). Don Packwood knocked 23 seconds off his previous 75+ best. Neil competed with us for the first time in 18 months. He is recovering from hip surgery but still was able to walk at a little under 20 minutes per mile pace. Thanks to Danny Moon and Jim Bordoni for helping at the finish line. Danny will be leaving in a couple of days on his annual fattening trip (annual Carribean cruise).
1/2/16 - 6 x 1600M Relay
Start Splits 1 Rosenblum/McAllister 2:15 9:13-15:21-22:11-28:16-35:02-40:48 2 Murray/Matt Kriege 2:15 9:13-15:21-22:11-28:16-34:58-40:54 3 McIntyre/Bang 1:45 9:01-16:19-23:23-30:07-36:47-43:09 4 Knuckey/Taylor 2:00 9:13-16:05-23:09-29:51-36:46-43:28 5 Navarrete/Lo 2:45 9:51-16:47-23:41-30:19-37:15-43:48 6 Norlander/Waggoner -0- 8:49-14:43-23:35-29:29-38:19-44:13 7 Wong,Samson 2:45 10:20-16:29-24:18-30:34-38:16-44:31
Dick Barrett Trophy Winner - Matt Kriege
Individual Times Runner Splits Time Rating Diff Bang,Scott 7:18-6:44-6:22 = 20:24 20:45 - 21 Knuckey,Des 7:13-7:04-6:55 = 21:12 21:00 + 12 Kriege,Matt 6:08-6:05-5:56 = 18:09 19:30 - 81 Lo,George 6:56-6:38-6:33 = 20:07 19:30 + 37 McAllister,Norry 6:08-6:05-5:46 = 17:59 17:45 + 14 McIntyre,Dave 7:16-7:04-6:40 = 21:00 21:00 0 Murray,Al 6:58-6:50-6:42 = 20:30 21:00 - 30 Navarrete,Robert 7:06-6:54-6:56 = 20:56 20:30 + 26 Norlander,Dave 8:49-8:52-8:50 = 26:31 25:30 + 61 Rohrer,Jeff 7:18-7:24-7:22 = 22:04 20:00 +124 Rosenblum,Ida 6:58-6:50-6:46 = 20:34 22:45 -131 Samson,Bjorn 6:09-6:16-6:15 = 18:40 18:00 + 40 Taylor,Paul 6:52-6:42-6:42 = 20:16 19:45 + 31 Waggoner,Gary 5:54-5:54-5:54 = 17:42 17:15 + 27 Wong,Helen 7:35-7:49-7:42 = 23:06 22:00 + 66
Our cold spell continued this morning (40 degrees), which probably slowed the times a bit. But, it did not affect Ida and Matt as they ran well under their ratings. The first two teams ran together for almost the entire run with Norry srinting by Matt 100 meters from the finish. Gary Waggoner and Norry led everyone with averages of 5:54 and 5:59. Scott Bang and Jeff Rohrer were paired with Dave McIntyre with Dave taking the pass from whomever finished first of the two on each leg.