12/29/18 – All Courses Day
Dou/Sar/Frtvle - 2.75M 1 Joseph Aubuchon 18:40 2 Geoff Bradley 18:48 3 Dave Norlander 33:25
Valle Vista – 3.0M 1 Bob Kemp 22:22 1 Robert Navarrete 22:22 3 Dave McIntyre 23:50
Farwell – 3.54M 1 Norry McAllister 23:12.0 2 Kristina Park 24:08.5 3 Chris Blue 34:45.x
Farwell/H – 4.68M 1 Tim Souza 33:07
Triangle – 4.76M 1 Mary Kriege 30:32 1 Jorn Jensen 30:32 3 Andy Williams 31:32 4 Dwayne Spencer 31:57 PR 5 Dino Delyani 32:36 6 Paul Taylor 35:22 7 Mike Krey 35:51 8 Wiley Liu 50:30
Short Six – 5.74M 1 Missy Sudan 43:47 2 Bob Lord 76:19 3 Kat Powell ? * * Kat started after everyone and finished at 9:12AM on her wrist watch but did not carry a timing watch.
So, we did not get a time for her.
Phantom Dick Barrett Trophy Winner – Dave McIntyre
This was our final workout of the year. Some were aiming to win their division in the Cum Sat contest, some were aiming to complete all of the courses, and others were just trying to improve one of their course times. Sheldon needed to improve his Triangle course by 4 seconds in order to win the A division but after a great start, got a bad cramp and had to drop out. Missy knew what she had to do to win the C division – run the Short Six a little slower than she did last year – but did not have a good day. So, Robert Navarrete was able to hold on for the win. Dave NcIntyre ran as hard as he could from the college entrance to the end and it was good enough to give him the D division win. Tim Souza improved his 55+ Farwell/H course by 2½ minutes. Dwayne Spencer PRd for the Triangle course by 73 seconds. Bob Lord became the 3rd club 80+ runner to complete the difficult Short Six course. Thanks to Danny Moon, Jim Bordoni, and Wiley Liu for their help at the finish line.
12/18/18 – 6 x 1600M Relay
Pl Team Start Splits 1 Justice/Bang :30 8:51-14:40-23:10-29:04-37:41-43:28 2 Souza/Wood 8:45 14:56-20:24-26:40-32:13-38:37-44:02 3 Liu/Aubuchon :15 9:00-14:45-23:47-29:32-38:42-44:19 4 Navarrete/Delyani 5:30 12:23-18:37-25:15-31:29-38:16-44:28 5 Sudan/Bradley 5:45 12:23-18:35-25:11-31:25-38:08-44:28 6 Goldman/Park 4:30 11:56-17:59-25:19-31:25-38:36-44:38 7 Krey/H.Rohrer 4:45 11:48-18:23-25:23-32:05-39:05-45:41 8 Powell/N.McAllister -0- 9:21-15:29-25:01-30:58-40:32-46:22
Dick Barrett Trophy Winner – Jeff Justice & Scott Bang
Individual Splits Runner Splits Total Rating Diff Aubuchon,Joseph 5:45- 5:45- 5:37 = 17:07 17:15 17:23 - 8 Bang,Scott 5:49- 5:54- 5:47 = 17:30 17:30 17:30 0 Bradley,Geoff 6:12- 6:14- 6;20 = 18:46 19:15 19:44 - 29 Delyani,Dino 6:14- 6:14- 6:12 = 18:40 18:45 18:50 - 5 Goldman,Mark 7:26- 7:20- 7:11 = 21:57 22:15 22:33 - 18 Justice,Jeff 8:21- 8:30- 8:27 = 25:28 27:00 28:32 - 92 Krey,Mike 7:03- 7:00- 7:00 = 21:03 20:45 20:27 + 18 Liu,Wiley 8:45- 9:02- 9:10 = 26:57 27:30 28:03 - 33 McAllister,Norry 6:08- 5:57- 5:50 = 17:55 18:00 18:05 - 5 Navarrete,Robert 6:53- 6:38- 6:47 = 20:18 20:45 21:12 - 27 Park,Kristina 6:03- 6:06- 6:02 = 18:11 18:15 18:19 - 4 Powell,Kat 9:21- 9:32- 9:34 = 28:27 27:00 25:33 + 87 Rohrer,Heather 6:35- 6:42- 6:36 = 19:53 19:30 19:07 + 23 Souza,Tim 6:11- 6:16- 6:24 = 18:51 19:45 20:49 - 54 Sudan,Missy 6:38- 6:36- 6:43 = 19:57 20:00 20:03 - 3 Wood,Justin * 5:28- 5:33- 5:25 = 16:26 16:30 16:34 - 4
Jeff Justice put his team into the lead on his first leg and his team went on to win by a little over a straightaway. A visitor from New York City, Justin Wood (*), led all of the guys with a 5:28 average. Kristina Park led the ladies with a 6:03 average. Our elite crew of timers included Danny Moon, Carl Petersen, and Slim Pickens.
12/15/18 – Triangle – 4.76M
1 Joseph Aubuchon 29:52 2 Gary Waggoner 31:27 3 Tim Souza 32:54 4 Kristina Park 33:14 5 Heather Rohrer 34:20 6 Bob Kemp 35:03 7 George Lo 36:05 8 Chris Blue 45:15 9 Neeraja Nambula 49:13 10 Rich Hahn 49:28 11 Bob Lord 54:09
Dick Barrett Trophy Winner – Joseph Aubuchon
Joseph won this morning, missing his all-time PR by 10 seconds. Tim Souza improved his 55+ PR by 67 seconds. Bob Lord became the 4th club 80+ runner to complete this course. Danny Moon and Jim Bordoni handled the finish line.
12/8/18 – Valle Vista – 3.0M
1 Sheldon Ah Sing 18:35
2 Scott Bang 18:44
3 Joseph Aubuchon 19:07
4 Gary Waggoner 19:13
5 Norry McAllister 19:18
6 Dino Delyani 20:02
7 Kristina Park 20:23
8 Geoff Bradley 21:08
9 Missy Sudan 21:16
10 Heather Rohrer 21:21 PR
11 Aaron Lee 21:25
12 Robert Navarrete 21:48
13 Mike Krey 22:05
14 Mark Goldman 24:38
15 Dave McIntyre 24:50
Jeff Justice 25:54*
Willie Liu 28:05*
16 Chris Blue 28:53
17 Jim Bordoni 31:12 RW
18 Rich Hahn 31:37
19 Dave Norlander 35:33
Bob Lord 38:50*
Dick Barrett Trophy Winner – Heather Rohrer
Close win for Sheldon over Scott. Kristina led the ladies. Good run for Norry as he got within 8 seconds of his 60+ best. Heather improved her all-time PR by 66 seconds. Jeff and Willie told us that they ran short courses. Bob Lord also went off course, running 3.34 miles. Jeff estimated that he and Willie took 0.5 miles off the course by turning left onto Via Colina. Jim Bordoni broke Don Packwood’s course race walking record by nearly 2 minutes. Don’s excellent walking time of 32:56 is 7 minutes in front of the 3rd place time. Aaron Lee turned 45 today. We had many helpers at the finish line, including Danny Moon, Chris Blue, Rich Hahn, Jim Bordoni, and Dave Norlander.
12/1/18 – Short Six – 5.74M
1 Joseph Aubuchon 37:50 2 Scott Bang 38:28 3 Norry McAllister 39:07 4 Dino Delyani 39:55 5 Tim Souza 40:30 6 Kristina Park 41:09 7 Heather Rohrer 43:19 8 Missy Sudan 43:25 9 Bob Kemp 43:50 10 Robert Navarrete 48:05 11 Chris Blue 57:38 12 Nancy Kirk 61:18 13 Jeff Justice 63:06 14 Wiley Liu 63:38
Dick Barrett Trophy Winner – Rich Hahn
Miserable weather this morning. Temperature in the 40s and a light rain. But, 14 runners showed up to run the course with Joseph coming out as the winner. Kristina led the ladies. Tim Souza improved his 55+ PR by 2+ minutes. Rich Hanh took home the weekly trophy for getting here early and starting the race promptly at 8AM so that all would not have to stand around in the rain and cold. Helpers at the finish line included rich, Danny, Madelyn, Jeff Rohrer, and Dave Norlander.
11/24/18 – 4 x 1.46M WVC Loop Relay
Pl Team Start 1st 2nd 3rd 4th 1 Souza/Norlander/Souza 11:15 20:58 37:27 47:05 2 Aubuchon/Sudan 6:45 16:36 27:23 37:28 48:02 3 Goldman/Ah Sing 6:30 18:55 28:04 40:19 48:56 4 Gelblum/Bang 4:00 17:28 27:11 40:07 48:59 5 Delyani/Liu/Delyani ** -0- 25:07 40:20 50:10 6 Kemp/Krey 6:30 16:44 28:45 38:45 50:26 ** = I‘m not sure when Dino started. I guessed that he started at 14:00.
Individual Splits Runner 1st 2nd Total Rating Dif Souza,Tim 9:43 9:38 19:21 19:30 - 9 Norlander,Dave 16:29 16:29 16:00 + 29 Aubuchon,Joseph 9:51 10:05 19:56 20:00* - 4 Sudan,Missy 10:47 10:34 21:21 20:00 + 81 Goldman,Mark 12:25 12:15 24:40 22:45* - 105 Ah Sing, Sheldon 9:09 8:37 17:46 17:30 + 16 Gelblum,Neil 13:28 12:56 26:24 25:15 + 69 Bang,Scott 9:43 8:52 18:35 17:30 + 65 Delyani,Dino 11:07 9:50 20:57 18:45 + 132 Liu,Wiley 15:13 15:13 14:00 + 73 Kemp,Bob 10:14 10:00 20:14 20:30 - 16 Krey,Mike 12:01 11:41 23:42 19:45 - 237
We were in a quandry as to how to modify the relay because of a gigantic puddle at the bridge near the bathroom. But, Scott Bang came to our rescue as he used a traffic cone to sweep away a good portion of the water. Thanks to Norry McAllister for helping at the start/finish line.
11/17/18 – Farwell – 3.54M
1 Heather Rohrer 25:21.9 2 Kristina Park 26:15.3 3 Joseph Aubuchon 29:05.3 3 Dino Delyani 29:05.3 3 Norry McAllister 29:05.3 6 Dave McIntyre 34:07.0 7 Neil Gelblum 34:19.4 8 Kat Powell 34:42.x 9 Wiley Liu 36:08.3 PR 10 Jeff Justice 43:14.x
AQI was around 150 when we showed up at WVC this morning but still we had 10 runners, most of whom ran easy. The ladies finished first and 2nd, which may have never happened before. Wiley was the only one to PR. Rich Hahn handled the finish line.
11/10/18 – 8 x 1200M Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Waggoner/Sudan 0:15 4:57 10:01 14:38 19:37 24:13 29:11 33:41 38:35 2 Ah Sing/Krey 1:00 5:25 10:40 15:00 20:11 24:21 29:31 33:34 38:35 3 Park/Liu 1:30 6:09 12:28 17:08 23:34 28:10 34:47 39:15 4 McAllist/Delyani 2:30 7:20 12:03 16:46 21:31 26:05 30:39 34:56 39:36 5 Bang/Navarrete 2:00 6:26 11:38 16:00 21:05 25:22 30:30 34:50 39:54 6 Spencer/Norlandr -0- 4:25 12:15 16:49 24:47 29:26 37:18 42:10
Dick Barrett Trophy Winner – Missy Sudan & Gary Waggoner
Individual Splits Runner 1 2 3 4 Total Rating Diff Waggoner,Gary 4:42 4:37 4:36 4:30 18:25 18:45 - 20 Sudan,Missy 5:04 4:59 4:58 4:54 19:55 20:15 - 20 Ah Sing,Sheldon 4:25 4:20 4:10 4:03 16:58 17:00 - 2 Krey,Mike 5:15 5:11 5:10 5:01 20:37 21:15 - 38 Park,Kristina 4:39 4:40 4:36 4:28 18:23 17:45 + 38 Liu,Wiley 6:19 6:26 6:37 19:22 20:00 - 38 McAllister,Norry 4:50 4:43 4:34 4:17 18:24 18:00 + 24 Delyani,Dino 4:43 4:45 4:34 4:40 18:42 18:45 - 3 Bang,Scott 4:26 4:22 4:17 4:20 17:25 17:15 + 10 Navarrete,Robert 5:12 5:05 5:08 5:04 20:29 20:00 + 29 Spencer,Dwayne 4:25 4:34 4:39 4:52 18:30 17:45 + 45 Norlander,Dave 7:50 7:58 7:52 23:40 21:30 +130
Missy started her last run about 30 meter behind Mike, passed him, and then barely held him off by about an inch. Our fastest runners were Sheldon at 16:58, Scott at 17:25, Kristina at 18:23, Norry at 18:24, Garry at 18:25, Dwayne at 18:30, and Dino at 18:42.
11/3/18 – Farwell/H – 4.68 Miles
1 Scott Bang 29:49
2 Sheldon Ah Sing 30:07
3 Norry McAllister 30:30
4 Joseph Aubuchon 30:43
5 Dino Delyani 31:14
6 Gary Waggoner 31:35
7 Kristina Park 31:47
8 Heather Rohrer 33:28 PR
9 George Lo 34:27
10 Robert Navarrete 34:48
11 Missy Sudan 35:21
11 John Huang 35:21
13 Paul Taylor 35:36
14 Mark Goldman 37:06
15 Radha Nambula 37:37 PR
16 Dave McIntyre 40:29
17 Jeff Justice 42:38 PR
18 Wiley Liu 46:29
19 Chris Blue 48:36
20 Rich Hahn 48:42
21 Alvin Jackson 71:13
Phantom Dick Barrett Trophy Winner – Heather Rohrer
Scott Bang showed great sprint speed over the last 300 meters to score a 100+ Meter win. Kristina led the ladies. We had three all-time PRs – Heather Rohrer, Radha Nambula, and Jeff Justice.
10/27/18 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 Justice/Park 2:45 6:58-12:49-16:46-22:41-26:43-32:45-36:29 2 Aubuchon/R.Nambula 3:30 7:21-11:51-15:42-20:08-24:02-28:37-32:29-36:57 3 Spencer/Norlander -0- 3:53-10:49-14:51-21:46-25:50-32:56-37:02 4 Navarette/Liu 1:00 6:00-12:29-17:06-22:52-27:30-33:34-37:59 5 Ah Sing/Krey 4:15- 7:58-12:42-16:34-21:14-25:08-29:47-33:33-38:08 6 McAllister/Taylor 4:00 8:12-12:53-16:55-21:35-25:41-30:27-34:23-39:04
Dick Barrett Trophy Winners – Kristia Park & Jeff Justice
Individual Times Runner Splits Total Rating Diff 5/26/18 Ah Sing,Sheldon 3:43-3:52-3:54-3:46 = 15:15 14:45 + 30 14:38 Aubuchon,Joseph 3:51-3:51-3:54-3:52 = 15:28 15:00 + 28 15:02 Justice,Jeff 5:51-5:55-6:02 = 17:48 18:30 - 42 DNR Krey,Mike 4:44-4:40-4:39-4:35 = 18:38 18:15 + 23 DNR Liu,Wiley 6:29-5:46-6:04 = 18:19 18:30 - 11 DNR McAllister,Norry 4:12-4:02-4:06-3:56 = 16:16 16:00 + 16 16:05 Nambula,Radha 4:30-4:26-4:35-4:28 = 17:59 18:45 - 46 18:13 Navarette,Robert 5:00-4:37-4:38-4:25 = 18:40 17:45 + 55 DNR Norlander,Dave 7:06-6:56-6:55 = 20:57 22:00 - 63 29:26 Park,Kristina 4:13-3:57-4:02-3:44 = 15:56 16:00 - 4 DNR Spencer,Dwayne 3:53-4:02-4:04-4:06 = 16:05 15:15 + 50 15:22 Taylor,Paul 4:41-4:40-4:46-4:41 = 18:48 17:15 + 93 DNR
Kristina trailed by 16 seconds with a loop to go and won by 28 seconds. Sheldon Ah Sing (15:15), Joseph Aubuchon (15:28), and Kristina Park (15:566) had the fastest splits. Jim Bordoni did a superb jog at the finish line, timing all of the splits and recording them.
10/20/18 – Dou/Sar/Frtvle – 2.75M
1 Sheldon Ah Sing 16:56 2 Gary Waggoner 17:45 3 Dino Delyani 17:51 4 Kristina Park 17:58 5 Missy Sudan 19:34 6 Radha Nambula 20:07 PR 7 Robert Navarette 20:07 8 Paul Taylor 20:26 9 Dave McIntyre 21:13 10 Dave Norlander 31:20 11 Alvin Jackson 40:33
Phantom Dick Barrett Trophy Winner – Dino Delyani
Radha PRd by 25 seconds and Dave McIntyre improved his 55+ best by 43 seconds. Thanks to Danny and Jim Bordoni for helping at the finish line.
10/13/18 – Triangle – 4.76M
1 Adam Prince 30:49 2 Scott Bang 31:05 3 Norry McAllister 31:41 4 Dino Delyani 32:10 5 Gary Waggoner 32:21 6 Kristina Park 32:48 7 Dwayne Spencer 33:10 8 Tim Souza 34:01 9 Missy Sudan 34:48 10 Robert Navarrete 35:21 11 George Lo 35:48 12 Mike Krey 36:07 13 Mark Goldman 38:00 14 Wiley Liu 46:35 PR 15 Neil Gelblum 47:19 15 Neeraja Nambula 47:19 17 Dave Norlander 57:41 PW
Dick Barrett Trophy Winner – Adam Prince
Adam won by about 100 meters, Wiley beat his all-time PR by 86 seconds, Mark Goldman improved his 65+ PR by 2 seconds, Tim Souza improved his 55+ PR by 6 minutes. Wiley doubled back after his early run of this course to help Danny time.
10/6/18 – 6 x 1600M Relay
Pl Team Start Splits
1 Liu/Aubuchon :45 9:17-15:12-23:45-29:35-38:39-44:21
2 Conroy/Delyani 5:30 12:14-18:36-25:21-31:39-38:19-44:33
3 H.Rohrer/Waggoner 8:00 14:31-20:42-27:12-33:20-39:50-46:01
4 Goldman/Ah Sing 6:45 14:09-19:58-27:22-33:06-40:33-46:13
5 J.Park/K.Park 8:15 14:41-20:47-27:19-33:28-40:15-46:17
6 Souza/Sudan 6:45 13:21-20:01-26:39-33:23-39:49-46:31
7 Navarrete/McAllister 8:15 15:07-21:12-28:19-34:24-41:17-47:09
8 Lee/R.Nambula 6:45 13:31-20:31-27:11-33:51-40:23-47:21
9 Powell/Prince 2:30 11:36-17:41-26:43-32:49-41:37-47:32
Individual Splits
Runner Splits Total Rating Diff
Ah Sing,Sheldon 5:49- 5:44- 5:40 = 17:13 17:00 + 13
Aubuchon,Joseph 5:55- 5:50- 5:42 = 17:27 17:15 + 12
Conroy,Brian 6:44- 6:45- 6:40 = 20:09 21:45 - 96
Delyani,Dino 6:22- 6:18- 6:14 = 18:54 18:45 + 9
Goldman,Mark 7:24- 7:24- 7:27 = 22:15 22:15 0
Lee,Aaron 6:46- 6:40- 6:32 = 19:58 19:45 + 13
Liu,Wiley 8:32- 8:33- 9:04 = 26:08 28:00 -112
McAllister,Norry 6:05- 6:05- 5:52 = 18:02 18:15 - 13
Nambula,Radha 7:00- 6:40- 6:58 = 20:38 19:30 + 68
Navarrete,Robert 6:52- 7:07- 6:53 = 20:52* 19:30 + 82
Norlander,Dave 10:19-10:39-10:38 = 31:36 31:30 + 6
Park,Jack 6:26- 6:32- 6:47 = 19:45* 19:30 + 15
Park,Kristina 6:06- 6:09- 6:02 = 18:17 18:15 + 2
Powell,Kat 9:06- 9:02- 8:48 = 26:56 26:00 + 56
Prince,Adam 6:05- 6:06- 5:55 = 18:06 17:30 + 36
Rohrer,Heather 6:31- 6:30- 6:30 = 19:31 19:00 + 1
Souza,Tim 6:36- 6:38- 6:26 = 19:40 19:45 - 5
Sudan,Missy 6:40- 6:44- 6:42 = 20:06 19:30 + 36
Waggoner,Gary 6:11- 6:08- 6:11 = 18:30 18:30 0
9/29/18 – Step Up & Step Down Relay
1 Nambula/Waggoner -0- 1:24-4:25- 9:09-15:26-22:19-26:53-30:05-31:30 2 Goldman/Ah Sing -0- 1:45-4:27- 9:55-15:42-23:05-27:26-31:05-32:12 3 Souza/McAllister 1:00 2:34-5:36-10:39-16:49-23:32-28:04-31:21-32:37
Dick Barrett Trophy Winner – Radha Nambula
Individual Splits Runner Splits Total Rating Diff Nambula,Radha 1:24-3:12-4:44-6:53 = 16:13 17:30 -1:17 Waggoner,Gary 1:25-3:01-4:34-6:17 = 15:17 15:00 +0:17 Goldman,Mark 1:45-3:39-5:28-7:23 = 18:15 19:00 -0:45 Ah Sing,Sheldon 1:07-2:42-4:21-5:47 = 13:57 13:30 +0:27 Souza,Tim 1:34-3:17-5:03-6:43 = 16:37 16:30 +0:07 McAllister,Norry 1:16-3:02-4:32-6:10 = 15:00 15:00 0
All teams were rated to finish in 32:30. The Waggoner team, led by Radha running 77 seconds under his rating, won by about 200 Meters. Ah Sing had the best per lap average at 84 seconds. Norry hit his rating right on the nose. Thanks to Wiley Liu and Danny Moon for doing an efficient job of timing.
9/22/18 – Valle Vista – 3.0M
1 Wayne Spencer 19:36 2 Kristina Park 19:51 3 Gary Waggoner 19:54 4 Geoff Bradley 20:24 5 Ken Camet 20:34 6 Radha Nambula 21:17 7 Dave McIntyre 25:09 8 Todd Hayes 25:31 9 John Huang 25:45 10 Wiley Liu 29:07 11 Jeff Justice 29:53 PR 12 Rich Hahn 31:17 13 Dave Norlander 35:21
Phantom Dick Barrett Trophy Winner – Wayner Spencer
Small turnout. One PR – by Handicap race winner Jeff Justice. I think that the helpers were Danny Moon Jim Bordoni, and Nancy Kirk.
9/15/18 – 18 x 0.33M Half Tennis Court Loop Relay
Pl Team Start Splits 1 Souza/R.Nambula/Prince 4:15 6:30- 8:37-10:24-12:46-14:44-16:34-18:50-20:52-22:37 25:13-27:09-28:59-31:15-33:14-35:01-37:31-39:26-41:17 2 Goldman/H.Rohrer/B.Kriege -0- 2:25- 4:32- 7:11- 9:41-11:42-14:17-16:40-18:48-21:17 23:48-25:50-28:20-30:41-32:49-35:12-37:43-39:39-42:04
3 Krey/McAllister/Bradley 5:45 7:56- 9:58-11:52-14:12-16:17-18:19-20:30-22:54-24:49 27:09-29:13-31:10-33:17-35:48-37:31-39:49-41:32-43:31
4 Jackson/Waggoner/Aubuchon 3:45 6:22- 8:24-10:05-13:05-15:03-16:52-19:32-21:37-23:17 26:26-28:23-30:06-32:48-34:52-36:35-40:01-41:55-43:42
5 Liu/Camet/Mary Kriege 4:30 7:00- 9:09-10:57-13:43-15:40-17:37-20:09-22:17-24:09 27:04-28:59-30:56-33:36-35:50-37:33-40:24-42:22-44:19
6 Norlander/Gelblum/Ah Sing -0- 3:04- 5:50- 7:32-10:52-13:27-15:15-18:25-21:04-22:35 26:03-28:34-30:23-33:38-36:19-38:05-41:29-44:01-45:44
Individual Splits Runner Splits Total Rating Dif Ah Sing,Sheldon 1:42-1:48-1:31-1:49-1:46-1:43 = 10:19 10:30 - 11 Aubuchon,Joseph 1:41-1:49-1:40-1:43-1:43-1:47 = 10:23 10:30 - 7 Bradley,Jeff 1:54-2:02-1:55-1:57-1:43-1:59 = 11:30 11:45 - 15 Camet,Ken 2:09-1:57-2:08-1:55-2:14-1:58 = 12:21 12:30 - 9 Gelblum,Neil 2:46-2:35-2:39-2:31-2:41-2:32 = 15:44 15:15 + 29 Goldman-Mark 2:25-2:30-2:23-2:31-2:21-2:31 = 14:41 14:45 - 4 Jackson,Alvin 2:37-3:00-2:40-3:09-2:42-3:26 = 17:34 17:30 + 4 Krey,Mike 2:11-2:20-2:11-2:20-2:07-2:18 = 13:27 13:15 + 12 Kriege,Becki 2:39-2:35-2:29-2:30-2:23-2:25 = 15:01 16:15 - 74 Kriege,Mary 1:48-1:57-1:52-1:57-1:43-1:57 = 11:14 11:00* + 14 Liu,Wiley 2:30-2:46-2:32-2:55-2:40-2:51 = 16:14 15:45 + 29 McAllister,Norry 2:02-2:05-2:24-2:04-2:31-1:43 = 12:49 13:00* - 11 Nambula,Radha 2:07-1:58-2:02-1:56-1:59-1:55 = 11:57 13:15 - 78 Norlander,Dave 3:04-3:20-3:10-3:28-3:15-3:24 = 19:41 18:00 +101 Prince,Adam 1:47-1:50-1:45-1:50-1:47-1:51 = 10:50 11:15 - 25 Rohrer,Heather 2:07-2:01-2:08-2:02-2:08-1:56 = 12:22 12:45 - 23 Souza,Tim 2:15-2:22-2:16-2:36-2:16-2:30 = 14:15 15:00* - 45 Waggoner,Gary 2:02-1:58-2:05-1:57-2:04-1:54 = 12:00 12:00 0
Dick Barrett Trophy Winner – Becki Kriege
There was some bad handicapping this morning as the first 2 teams finished far under the estimated finishing time for all teams of 43:45. The injury-prone Becki Kriege agreed at the last moment to run the relay so that all present could run the relay and it was her birthday. So, she was awarded the trophy. The fastest runners for the guys were Ah Sing, Joseph, and Adam at averages of 1:43, 1:44, and 1:48. Mary Kriege led the ladies at a 1:52 average. Each runner ran a total of 1.98 miles. Thanks to Danny Moon, Nancy Kirk, and Jim Bordoni for helping. Jim was very helpful in that he got the splits at the halfway mark of the course. Jim broke his right wrist the day before but he is left handed. So, his handwriting remained perfect as was the handwriting of Nancy.
9/8/18 – 4 x 1.46M WVC Loop Relay (By Danny & Madelyn)
1 R.Nambula/Waggoner 9:51-19:32-30:16-39:57 2 Taylor/Camet 10:34-20:24-30:57-40:33 3 McIntyre/McAllister 11:09-20:36-32:02-41:34 4 Gelblum/Aubuchon 12:59-21:44-34:05-42:53 5 Liu/Ah Sing 13:35-22:21-36:27-45:26 6 Justice/Park 13:25-22:51-37:19-46:43
Individual Splits Runner 1st 2nd Total Rating Dif Ah Sing,Sheldon 8:46- 8:59 = 17:45 17:15 + 0:30 Aubuchon,Joseph 8:45- 8:48 = 17:33 17:15 + 0:18 Camet,Ken 9:50- 9:36 = 19:26 18:15 + 1:11 Gelblum,Neil 12:59-12:21 = 25:20 24:30 + 0:50 Justice,Jeff 13:25-14:28 = 27:53 26:30 + 1:23 Liu,Willie 13:35-14:06 = 27:41 27:45 - 0:04 McAllister,Norry 9:27- 9:32 = 18:59 18:00 + 0:59 McIntyre,Dave 11:09-11:26 = 22:35 22:15 + 0:20 Nambula,Radha 9:51-10:44 = 20:35 20:45 - 0:10 Norlander,Dave 16:35-16:59 = 33:34 31:00 + 2:34 Park,Kristina 9:26- 9:24 = 18:50 18:15 + 0:35 Taylor,Paul 10:34-10:33 = 21:07 20:15 + 0:52 Waggoner,Gary 9:41- 9:41 = 19:22 19:00 + 0:22
All teams started together and at the end of the first loop all of them had established their eventual finishes except for the Ah Sing team that passed the Park team during the 2nd loop. 12 of the 13 teams ran over their ratings. Radha was the exception to the rule, running 10 seconds under his rating. Danny blamed these slower-than-expected performances on thes smokey air quality. The fastest runners were Aubuchon (17:33), Ah Sing (17:45, Park (18:50), McAllister (18:59), Waggoner (19:22), and Camet (19:26). Danny and Madelyn handled the finish line and the computation of the results.
9/1/18 – 16 x 400M Relay
Pl Team Start Splits 1 Powell/Goldman :30 2:38- 4:27- 6:28- 8:13-10:14-11:58-13:56-15:41 17:37-19:21-21:15-22:58 2 Knuckey/Gelblum 3:00 4:56- 6:53- 8:47-10:40-12:31-14:26-16:16-18:12 19:58-21:48-23:31-25:25 3 Dodson/Liu -0- 2:24- 4:13- 6:37- 8:34-11:00-12:59-15:28-17:28 19:57-21:57-24:27-26:25 4 Aubuchon/Bang 4:00 5:32- 6:55- 8:27- 9:48-11:17-12:35-14:03-15:23 16:51-18:07-19:36-20:53-22:23-23:47-25:19-26:45 5 Sudan/McAllister 2:45 4:19- 5:53- 7:24- 8:54-10:26-11:55-13:26-14:56 16:28-17:56-19:28-20:54-22:27-24:02-25:31-27:05 6 Camet/H.Rohrer 3:00 4:40- 6:12- 7:44- 9:16-10:45-12:17-13:47-15:16 16:44-18:18-19:48-21:17-22:43-24:14-25:40-27:11 7 Park/Ah Sing 6:00 7:24- 8:36-10:01-11:15-12:37-13:53-15:17-16:35 18:01-19:17-20:40-21:56-23:18-24:39-26:01-27:17 8 Taylor/Waggoner 2:45 4:20- 5:54- 7:28- 8:57-10:31-12:00-13:35-15:04 16:42-18:11-19:47-21:15-22:52-24:21-25:56-27:24 9 Krey/Prince 4:15 5:53- 7:18- 8:53-10:18-11:52-13:14-14:51-16:10 17:46-19:06-20:42-21:58-23:33-24:53-26:30-27:49
Dick Barrett Trophy Winner – Aubuchon/Bang team
Individual Splits Total Rating Diff Ah Sing,Sheldon 72- 74- 76- 78- 76- 76- 81- 76 = 10:09 10:00 +0:09 Aubuchon,Joseph 92- 92- 89- 88- 88- 89- 90- 92 = 12:00 12:00** 0 Bang,Scott 83- 81- 78- 80- 76- 77- 84- 86 = 10:45 11:00 -0:15 Camet,Ken 100- 92- 89- 90- 88- 90- 86- 86 = 12:01 11:15 +0:46 Dodson,Bill 144-144-146-149-149-150 = 14:42 15:00** -0:18 Gelblum,Neil 117-113-115-116-120-114 = 11:25 12:00 -0:35 Goldman,Mark 109-105-104-105-104-103 = 10:30 14:30 -4:00 Knuckey,Des 116-114-111-110-106-103 = 11:00 12:00** -1:00 Krey,Mike 98- 95- 94- 97- 96- 96- 95- 97 = 12:48 12:15 +0:33 Liu,Wiley 109-117-119-110-120-118 = 11:43 12:00 -0:17 McAllister,Norry 94- 90- 89- 90- 88- 86- 95- 94 = 12:06 12:00 +0:06 Park,Kristina 84- 85- 82- 84- 86- 83- 82- 82 = 11:08 11:00 +0.08 Powell,Kat 128-121-121-118-116-114 = 11:58 12:00 -0:02* Prince,Adam 85- 85- 82- 79- 80- 76- 80- 79 = 10:46 10:30 +0:16 Rohrer,Heather 92- 92- 92- 89- 94- 89- 91- 91 = 12:10 12:45** -0:35 Sudan,Missy 94- 91- 92- 91- 92- 92- 93- 89 = 12:14 12:15 -0:01 Taylor,Paul 95- 94- 94- 95- 98- 96- 97- 95 = 12:44 12:30 +0:14 Waggoner,Gary 94- 89- 89- 89- 89- 88- 89- 88 = 11:55 11:45 +0:10
All teams (6 teams scheduled to run 16 400s and 3 teams scheduled to run 12 400s) were rated to finish in 27 minutes. Alas, it was forgotten to adjust Mark Goldman’s rating to account for the fact that he would be running only 6 400s rather than 8. The result was that he his team won by a lot. This was not Mark’s fault. The fastest men’s runner was Ah Sing at 76 per 400 and the fastest women’s runner was Kristina Park at 83.5 per run. Thanks to Danny Moon, Becki Kriege, and Radha Nambula for helping at the finish line. This was a difficult relay to time in that frequently groups of runners would would hand off within a couple of seconds of each other. The threesome timing today did an excellent job.
8/25/18 – Short Six – 5.74M
1 Dwayne Spencer 38:37 2 Sheldon Ah Sing 38:54 3 Norry McAllister 39:42 4 Geoff Bradley 40:45 5 Dino Delyani 40:50 6 Gary Waggoner 41:14 7 Heather Rohrer 41:36 8 Missy Sudan 44:32 8 Ken Camet 44:32 10 Paul Taylor 44:56 11 Mark Goldman 47:33 12 Mike McMahon 59:30 13 Wiley Liu 60:02 PR 14 Jeff Justice 61:49 15 Chris Blue 64:00
Dick Barrett Trophy Winner – Dwayne Spencer
Dwayne stayed behind Sheldon until they reached Fruitvale and then spurted away to win by about 100 meters. Wiley Liu ran the only all-time or age-group PR with a 2 minute improvement on his all-time PR. Jeff Justice, who made a copy of the course map, ran about 4 minutes extra by his estimate by turning left off Sobey and erroneously running up Chester for a couple of yards before turning around. We presently have 6 runners who have completed all of the courses in the Elite E division, more than any other division has. Mark Goldman’s time allowed him to leap over Scott Graham in the D division to take a 1 minute lead. The top 4 in the C division – Robert Navarrete, Paul Taylor, Missy Sudan, and Bob Kemp are now within 2 minutes of each other. Radha dropped off the weekly trophy that he won last week and then drove over to the handicap course, looking for possible short-cuts for our race on Labor Day. Thanks to Danny Moon and Dave Norlander for helping at the finish line.
8/18/18 -12 x 600M Relay
Pl Team 1 Waggoner/Bradley 2:22- 4:24- 6:46- 8:57-11:17-13:23 15:42-17:56-20:14-22:35-24:52-26:58
2 Delyani/Park 2:20- 4:23- 6:45- 8:57-11:17-13:24 15:49-17:57-20:30-22:37-25:09-27:06
3 Justice/Aubuchon 2:59- 5:00- 8:20-10:21-13:33-15:31 18:42-20:38-23:51-25:47-29:06-30:59
4 Liu/Donovan 2:56- 4:56- 8:06-10:04-13:21-15:20 18:38-20:40-23:58-26:07-29:36-31:42
5 Gelblum/Nambula 3:04- 5:24- 8:25-10:45-13:43-15:59 19:00-21:19-24:23-26:45-29:52-32:02
6 McMahon/McAllister 3:07- 5:24- 8:37-10:52-14:05-16:20 19:32-21:52-25:04-27:27-30:37-32:53
Individual Splits
Aubuchon,Joseph 2:01-2:01-1:58-1:56-1:56-1:53 = 11:45 Bradley,Geoff 2:02-2:11-2:06-2:14-2:21-2:06 = 13:00 Delyani,Dino 2:20-2:22-2:20-2:25-2:33-2:32 = 14:32 Gelblum,Neil 3:04-3:01-2:58-3:01-3:04-3:07 = 18:15 Justice,Jeff 2:59-3:20-3:12-3:11-3:13-3:19 = 19:14 Liu,Willie 2:56-3:10-3:17-3:18-3:18-3:29 = 19:28 McAllister,Norry 2:17-2:15-2:15-2:20-2:23-2:16 = 13:46 McMahon,Mike 3:07-3:13-3:13-3:12-3:12-3:10 = 19:07 Nambula,Radha 2:20-2:20-2:16-2:19-2:22-2:10 = 13:47 Park,Kristina 2:03-2:12-2:07-2:08-2:07-1:57 = 12:34 Donovan,Simon 2:00-1:58-1:59-2:02-2:09-2:06 = 12:14 Waggoner,Gary 2:22-2:22-2:20-2:19-2:18-2:17 = 13:58
Dick Barrett Trophy Winner – Radha Nambula
Surprisingly good turnout this morning as there was a grand prix cross country race in nearby Santa Cruz at the same time. Joseph Aubuchon led the way with a total time of 11:45 (He ran 11:39 last year). He was followed by Simon at 12:14, Kristina Park at 12:34, and Geoff Bradley at 13:00. Radha ran very well, averaging slightly over 6 minutes per mile for his 9 laps of running. Jim Bordoni got all of the splits on the other side of the track and Danny Moon, John Marks, and Carl Peterson helped to get the splits at the start/finish line. John Marks made his first club appearance in many years. Gary Waggoner made his first appearance in many months.
8/11/18 – Farwell – 3.54M
1 Sheldon Ah Sing 22:12.9 2 Adam Prince 22:45.8 PR 3 Kristina Park 23:38.6 4 Norry McAllister 23:52.0 5 Heather Rohrer 25:01.3 6 Geoff Bradley 25:03.0 7 Ken Camet 25:20.1 8 Radha Nambula 25:35.9 PR 9 Brian Conroy 25:37.1 10 Aaron Lee 25:38.2 11 Dave McIntyre 27:07.8 55+ PR 12 Paul Taylor 27:29.0 13 Mark Goldman 28:50.0 14 Dino Delyani 28:50.0 15 Missy Sudan 29:38.8 16 Vinayak Parikh 32:10.2 17 Neil Gelblum 33:33.x 18 Jeff Justice 34:16.1 PR 19 Neeraja Nambula 34:16.1 PR 20 Mike McMahon 35:45.2 21 Chris Blue 36:41.7 22 Bob Lord 36:54.6 23 Nancy Kirk 37:24.8 24 Willie Liu 37:25.2 PR 25 Bill Dodson 47:00.x 26 Alvin Jackson 53:01.x
Dick Barrett Trophy Winner – Dave McIntyre
Warmish morning. Sheldon and Kristina ran to easy wins over the men’s and women’s fields. Five all-time PRs were run – Willie by 8 minutes, Radha by 3 minutes, Jeff by 91 seconds, Neeraja by 65 seconds, and Adam by 39 seconds. The trophy was given to Dave McIntyre, who has been running this course for many, many years and at age 56 it is unlikely that he will ever run an all-time PR again but he did improve his 55+ PR by 26 seconds. Thanks to Danny Moon, Willie Liu, Chris Blue, and Nancy Kirk for their help at the finish line. Dave Norlander started his comeback from surgery by run/walking a mile on the WVC track in 11:57.8
8/4/18 – One Mile on the Track
Heat #1 – Over 6:30 Runners 1 Mike Krey 6:39.3 PW 2 Paul Taylor 6:47.1 3 Neil Gelblum 8:15.9 * 4 Jeff Justice 8:21.1 * 5 Jim Bordoni 8:28.9*RW 6 Rich Hahn 8:31.4 7 Neeraja Nambula 8:51.2 8 Willie Liu 9:02.6 9 Kat Powell 9:05.6 10 Walt Van Zant 13:14.0* 11 Dave Norlander 14:57.4RW
Heat #2 – Under 6:30 Runners 1 Scott Bang 5:33.4 2 Joseph Aubuchon 5:53.4 3 Norry McAllister 5:53.8 4 Dwayne Spencer 5:54.3* 5 Geoff Bradley 5:56.2 6 Aaron Lee 6:04.8* 7 Dino Delyani 6:11.2 8 Heather Rohrer 6:11.8* 9 Radha Nambula 6:15.0*
Dick Barrett Trophy Winner – Scott Bang
5 of the 20 runners who competed this morning did not compete in our first mile run on 6/16/18 and two of the runners (Dino and Dave) were recovering from injuries. That meant that 8 of the remaining 13 runners improved on their first mile runs. Scott Bang took home the weekly trophy. He had the fastest time this morning and has been running well lately. Radha improved his mile time by 20 seconds. Thanks to Danny Moon, Jim Bordoni, Rich Hahn, and Carl Petersen for helping at the finish line.
7/27/18 – 24/36 x 200M Relay
Pl Team 1 L.Norlander/J.Rohrer/McAllistr 4:38- 9:22-13:59-18:35 2 Liu-N.Nambula/Jackson 5:04-10:17-15:32-20:45 3 Ah Sing/Aubuchon/Park 3:38- 7:10-10:47-14:18-17:55-21:18 4 H.Rohrer/Conroy/Bradley 3:57- 7:59-12:00-16:07-20:13-24:07
Dick Barrett Trophy Winner – Jeff Rohrer
The runners for the first two teams ran 8 x 200 meters and the runners for the last two teams ran 12 x 200 meters. Jeff Rohrer won the weekly trophy because he was on the winning team and ran well. Danny Moon handled the finish line.
7/21/18 – 5K on the Track
1 Sheldon Ah Sing 18:36.9 * 2 Joseph Aubuchon 19:06.9 * 3 Scott Bang 19:36.6 4 Norry McAllister 20:25.0 5 Dino Delyani 20:26.6 6 Kristina Park 20:27.4 7 Geoff Bradley 20:52.5 * 8 Aaron Lee 20:59.9 * 9 Heather Rohrer 21:08.7 10 Brian Conroy 21:55.4 11 Mike Krey 22:34.4 PW 12 Radha Nambula 22:54.2 * 13 Dave McIntyre 24:04.7 14 Jeff Rohrer 24:51.7 15 Negesh Saldi 25:29.6 16 Kat Powell 29:07.9 17 Nikhita Saldi 29:23.3 18 Nandini Saldi 29:24.8 19 Neeraja Nambula 29:37.9 * 20 Jim Bordoni 32:22.6 RW 21 Willie Liu 33:19.1 21 Nancy Kirk 35:26.9 * = Ran faster than their 1/27/18 5K
Dick Barrett Trophy Winner – Sheldon Ah Sing
Sheldon took off fast and kept going hard to win by about 150 meters. Joseph and Scott settled into 2nd and 3rd place early in the run and stayed there the remainder of the race.. Dino, Norry, and Kristina ran as a group throughout the run with Norry having the better finish at the end. Heather ran her fastest Racer of the Year 5K since she ran 21:36 in 2009. Thanks toDanny Moon,Jim Bordoni, Rich Haln, Alvin Jackson, and Madelyn Moon for helping with the race.
7/14/18 – Farwell/H – 4.68M
1 Joseph Aubuchon 29:08 2 Sheldon Ah Sing 29:18 3 Jon Slater 30:47 4 Sino Delyani 31:22 5 Geoff Bradley 33:29 6 Heather Rohrer 33:37 PR 7 Neil Gelblum 43:32 8 Kat Powell 43:36 8 Radha Nambula 43:36 10 Jeff Justice 46:13 PR 11 Jim Bordoni 49:24 RW 12 Chris Blue 49:33 13 Willie Liu 54:36
Dick Barrett Trophy Winner – Joseph Aubuchon
Upset win by Joseph this morning. After six consecutive losses to Sheldon, dating back 4 months, Joseph finished in front of Sheldon this morning. Last week Joseph led Sheldon by 15 seconds with a mile to go and lost. This week Joseph led Sheldon by a slight amount with a mile to go but this time pulled away for the win. Heather
broke her all-time PR, set in February 2009, by 7 seconds. Jim Bordoni broke Don Packwood’s course race walking record by 2 minutes. Don’s record was 13 minutes better than the next best race waling mark. Thanks to Danny Moon, Willie Liu, and Jim Bordoni for their help at the finish line.
7/7/18 – Dou/Sar/Frtvle – 2.75M
1 Sheldon Ah Sing 16:12 PR 2 Joseph Aubuchon 16:41 3 Scott Bang 17:01 4 Dino Delyani 18:07 5 Kristina Park 18:10 6 Geoff Bradley 18:58 7 Heather Rohrer 19:09 8 Paul Taylor 19:34 9 Radha Nambula 20:32 PR 10 Mark Goldman 21:34 11 Todd Hayes 23:01 12 Jeff Justice 26:19 PR 13 Neeraja Nambula 26:42 PR 14 Negesh Saldi 26:44 15 Chris Blue 27:45 16 Anjali Yadav 32:21 17 Vedant Yadav 32:46 18 Alvin Jackson 38:11 19 Walt Van Zant 39:07
Dick Barrett Trophy Winner – Neeraja Nambula
Warmish weather this morning but we still got 4 all-time PRs. Joseph led the race until the start of the final uphill mile, when Ah Sing began to pull away. Radha had a 3-minute PR, Neeraja had a 54-second PR, Jess had a 40-second PR, and Sheldon had a26-second PR. Heather ran her fastest time on this course since she ran 18:10 in January 2010. Thanks to Danny and Rich Hahn for handling the finish line.
6/30/18 – Triangle – 4.76M
1 Sheldon Ah Sing 30:09 PR 2 Adam Prince 30:26 3 Jon Slater 31:50 4 Dino Delyyani 32:17 5 Kristina Park 33:17 6 Geoff Bradley 35:31 7 Paul Taylor 35:42 8 Heather Rohrer 36:30 9 Ken Camet 36:41 10 Mike Krey 37:51 11 Missy Sudan 38:02 11 Norry McAllister 38:02 11 Mark Goldman 38:02 11 Radha Nambula 38:02 PR 15 Dave McIntyre 38:55 16 Todd Hayes 39:38 17 Kat Powell 45:54 18 Chris Blue 47:09 19 Neil Gelblum 47:35 20 Anjelica Yadav 48:59 21 Don Packwood 51:30 22 Jeff Justice 52:04 23 Alvin Jackson 76:00
Dick Barrett Trophy Winner – Radha Nambula
It was warm this morning but we still got two PRs – 4 minute improvement for Radha and 28-second improvemewnt for Ah Sing. Thanks to Dave Norlander, Danny Moon, and Willie Liu for helping at the finish.
6/23/18 – Valle Vista – 3.0M
1 Sheldon Ah Sing 20:52 2 Jon Slater 21:41 3 Paul Taylor 22:06 4 Heather Rohrer 22:46 6 Mark Goldman 24:29 7 Catherine Frye 24:56 8 Kat Powell 28:51 9 Chris Blue 30:43 10 Slim Pickens 31:20 11 Hisham Mohammed 37:30 12 Irfan Mohammed 37:31
Dick Barrett Trophy Winner – Hisham Mohammed
The helpers were Danny Moon, Carl Petersen, and Norry McAllister
6/16/18 – One Mile on the Track
Heat #1 – Over 7:00 Runners
1 Johnathan Lee 6:57.6 2 Hank Lawson 7:44.0 3 Kid Vedant 8:09.3 4 Neil Gelblum 8:18.8 5 Jeff Justice 8:34.3 6 Alvin Jackson 8:44.8 * 7 Anjali 8:53.1 8 Bob Lord 8:53.9 9 Jim Bordoni 9:09.7 10 Don Packwood 9:10.7 11 Dave Norlander 10:23.9 12 Kashmira 11:25.3 13 Walt Van Zant 13:34.5 12 Rishi 15:33.7
Heat #2 – Under 7:00 Runners
1 Sheldon Sing 5:16.4 2 Joseph Aubuchon 5:17.7 3 Scott Bang 5:32.2 * 4 Norry McAllister 5:40.6 5 Kristina Park 5:43.9 6 Simon Donovan 5:44.7 7 Jon Slater 5:45.2 8 Emanuel Lee 5:46.8 9 Dino Delyani 5:51.9 * 10 Dwayne Spencer 5:54.8 11 Aaron Lee 6:09.1 12 Brian Conroy 6:17.2 13 Robert Navarrete 6:19.4 14 Heather Rohrer 6:26.8 15 Mike Krey 6:33.2 * 16 Bob Pickens 6:33.9 17 Radha Nambula 6:35.5 18 Bob Kemp 6:36.5 19 Paul Taylor 6:39.7 20 Dave McIntyre 6:50.1 21 Sana Mohammed 7:41.8 22 Hisham Mohammed 8:40.7 23 Irfan Mohammed 8:50.2 * Ran faster than their best time last year
Dick Barrett Trophy Winner – Heather Rohrer
Finish line crew – Jim Bordoni, Willie Liu, Carl Petersen, Rich Collins, Nancy Kirk
6/9/18 – 3000/1500/800
3000M
1 Sheldon Ah Sing 11:15.4 2 Jon Slater 12:07.7 3 Geoff Bradley 12:32.7 4 Heather Rohrer 13:26.4 5 Radha Neeraja 14:19.3 6 Neil Gelblum 16:37.1
2 Mile Equivalent
1 Sheldon Ah Sing 12:09.2 2 John Slater 13:05.7 3 Geoff Bradley 13:32.6 4 Heather Rohrer 14:30.6 5 Radha Neeraja 15:27.7 6 Neil Gelblum 17:56.5
1500M
1 Sheldon Ah Sing 5:15.5 2 Jon Slater 5:31.7 3 Geoff Bradley 5:50.6 4 Heather Rohrer 6:22.2 5 Radha Neeraja 6:33.4 6 Neil Gelblum 7:37.1 7 Iffan ? 8:10.6 8 Hisham ? 8:11.3 9 Vedant ? 8:26.6 10 Chris Blue 8:33.6 11 Anjali? 10:17.9 12 Rishi ? 14:23.7
One Mile Equivalent
1 Sheldon Ah Sing 5:40.6 2 Jon Slater 5:58.1 3 Geoff Bradley 6:18.5 4 Heather Rohrer 6:52.6 5 Radha Neeraja 7:04.7 6 Neil Gelblum 8:13.5 7 Iffan? 8:49.7 8 Hisham ? 8:50.4 9 Vedant ? 9:06.9 10 Chris Blue 9:14.5 11 Anjali? 11:07.1 12 Rishi? 15:32.5
800M
1 Sheldon Ah Sing 2:36.5 2 Geoff Bradley 2:44.6 3 Jon Slater 2:51.0 4 Heather Rohrer 3:08.2 5 Robert ? 3:08.7 6 Radha Neeraja 3:14.8 7 Neil Gelblum 3:51.0 8 Vedant ? 4:11.0 9 Hisham ? 4:11.3 10 Chris Blue 4:18.5 11 Anjali 4:19.6 12 Iffan 4:27.2 13 Illegible 5:06.6 14 Rishi ? 7:00.7
Dick Barrett Trophy Winner – Heather Rohrer
Sheldon won all three races this morning for the second year in a row. Our helpers at the finish line included long-time club member David Garcia (visiting from Santa Maria), Rachel Rohrer, and Danny Moon.
6/2/18 – All Courses Day
Dou/Sar/Frtvle-2.75M
1 Geoff Bradley 21:42 2 Neil Gelblum 24:19
Valle Vista – 3.0M
1 Slim Pickens 26:29 2 Ken Camet 26:58 3 Alvin Jackson 44:42
Farwell – 3.54M
1 Norry McAllister 23:05.5 2 Dino Delyani 23:43.2 3 Kristina Park 23:44.8 4 Mike Krey 25:50.7 5 Nancy Kirk 38:36.9 6 Chris Blue 39:38.6
Farwell/H – 4.68M
1 Bob Kemp 33:37 2 Dave McIntyre 38:27 3 Vineyak Parikh 44:21 4 Don Packwood 48:13 5 Bob Lord 49:30
Triangle – 4.76M
1 Joseph Aubuchon 30:41 2 Mark Goldman 38:44 3 Scott Graham 39:51 4 Jonathan Lee 43:00 5 Jim Bordoni 49:51 RW
Short Six – 5.74M
1 Jorn Jensen 39:54 2 Emanuel Lee 40:06 3 Jon Slater 40:09
Unidentified Course
1 Heather Rohrer 33:51
Dick Barrett Trophy Winner – Jim Bordoni
We ran all six courses this morning and Heather ran the popular 4.25M course as she missed Douglas when running down Saratoga Ave in an attempt to run the Farwell course, running all of the way to Fruitvale Ave before turning up that incline to the finish.. Bob Kemp improved his all-time PR for the Farwell/H course by 7 seconds, Jim Bordoni broke the all-time race-walking mark for the Triangle course by 4 minutes. Norry improved his Farwell best by 7 seconds. This left him in 10th place, 1 second behind Tom O’Connor and 8 seconds behind Brian Davis. Neil Gelblum improved his 65+ best for Douglas by 41 seconds and Mark Goldman improved his 65+ best by 34 seconds. Jonathan Lee joined us for the first time in a very long time and let us know that he was moving to El Dorado Hills to take a new job as principal at a school. Thanks to Danny Moon, Carl Peterson, Willie Liu, and Jim Bordoni for helping at the finish line.
5/26/18 – 8 x 0.66M Tennis Court Loop Relay
Pl Team 1 Aubuchon/Spencer 3:45- 7:36-11:29-15:18-19:04-22:56-26:34- 30:24 2 Ah Sing/McAllister 3:35- 7:36-11:21-15:20-19:01-23:04-26:41- 30:43 3 Bang/Delyani 3:49- 7:58-11:54-16:06-19:54-24:05-28:04- 32:17 4 H.Rohrer/Slater 4:38- 8:59-13:39-17:47-22:32-26:33-31:27- 35:34 5 L.Norlander 4:38- 9:00-13:25-17:51-22:30-26:49-31:34- 35:56 6 B.Norlander/Pickens 5:06- 10:05-15:05-19:52-25:03-29:50-34:59- 39:32 7 N.Nambula/R.Nambula 5:33- 9:58-15:44-20:18-26:20-31:00-37:06- 41:40 8 Frye/Gelblum 4:50- 10:44-15:35-21:18-26:08-31:41-36:28- 41:48 9 A.Rohrer/Goldman 5:44- 11:03-16:49-22:09-28:07-33:28-39:21- 44:35 10 Graham/D.Norlander 5:06- 12:04-17:07-24:20-29:17-36:43-41:34- 49:23
Dick Barrett Trophy Winner – Dwayne Spencer
Individual Times All-Time Runner Splits Total Best 1/13/18 Ah Sing,Sheldon 3:35-3:45-3:41-3:37 14:38 14:52 14:52 Aubuchon,Joseph 3:45-3:53-3:46-3:38 15:02 14:56 15:46 Bang,Scott 3:49-3:56-3:48-3:59 15:32 13:28 DNR Delyani,Dino 4:09-4:12-4:11-4:13 16:45 15:38 16:55 Frye,Catherine 4:50-4:51-4:50-4:47 19:18 18:53 19:50 Gelblum,Neil 5:54-5:43-5:33-5:20 22:30 15:18 DNR Goldman,Mark 5:19-5:20-5:21-5:14 21:14 16:25 20:40 Graham,Scott 5:06-5:03-4:57-4:51 19:57 15:46 19:34 Jackson,Alvin 7:13 7:13 18:22 DNR McAllister,Norry 4:01-3:59-4:03-4:02 16:05 14:55 15:39 Nambula,Neeraja 5:33-5:46-6:02-6:06 23:27 24:29 24:29 Nambula,Radha 4:25-4:34-4:40-4:34 18:13 20:13 20:13 Norlander,Becky 5:06-5:00-5:11-5:09 20:26 None DNR Norlander,Dave 6:58-7:13-7:26-7:49 29:26 15:01 25:23 Norlander,Lisa 4:38-4:25-4:39-4:45 18:27 None DNR Pickens,Slim 4:59-4:47-4:47-4:33 19:06 13:36 21:54 Rohrer,Allison 5:44-5:46-5:58-5:53 23:21 None DNR Rohrer,Heather 4:38-4:40-4:45-4:54 18:57 19:49 DNR Slater,Jon 4:21-4:08-4:01-4:07 16:37 None DNR Spencer,Dwayne 3:51-3:49-3:52-3:50 15:22 None DNR Sudan,Missy 4:22-4:26-4:19-4:22 17:29 15:30 DNR
Several runners showed up this morning for whom we did not have a good line. So, we agreed to all start from scratch without any attempt to balance the teams. As a result, there was a 19-minute spread between first and last place. Ah Sing and Aubuchon had the two fastest splits. Thanks to Willie Liu, Danny Moon, and Carl Petersen for helping at the finish line.
5/19/18 – Short Six – 5.74M
1 Joseph Aubuchon 37:18 2 Dwight Spencer 38:15 3 Norry McAllister 39:03 4 Paul Taylor 41:19 5 Kristina Park 41:34 6 Bob Kemp 41:57 7 Mike Krey 42:27 8 Geoff Bradley 43:30 9 Robert Navarrete 43:42 10 Ken Camet 43:46 11 Radha Nambula 51:54 12 Mark Goldman 51:54 13 Neil Galblum 55:15 14 Jeff Justice 60:40 15 Don Packwood 61:59 16 Nancy Kirk 62:20 17 Jim Bordoni 63:51
Dick Barrett Trophy Winner – Nancy Kirk
Joseph ran to an easy win this morning. Don Packwood improved his 75+ PR by 77 seconds. Bob Kemp broke his 60+ PR by 71 seconds. Mike Krey broke his 60+ PR by 45 seconds and Neil Gelblum improved his 65+ best by 39 seconds. Jim Bordoni broke Don Packwood’s excellent race walking course record by 2 minutes. Thanks to Willie, Danny, and Jim Bordoni for helping at the finish line.
5/12/18 – Farwell – 3.54M
1 Jorn Jensen 21:18 2 Sheldon Ah Sing 21:23 PR 3 Joseph Aubuchon 21:43 4 Scott Bang 21:55 5 Adam Prince 23:24.9 6 Norry McAllister 23:33.0 7 Kristina Park 24:19.1 8 ? Slater 24:26.3 9 Ken Camet 24:49.7 10 Missy Sudan 25:10.9 11 Bob Kemp 25:31.2 12 Brian Conroy 25:51.6 13 Geoff Bradley 27:23.0 14 Dave McIntyre 27:51.6 15 Radha Nambula 28:54.5 PR 16 Catherine Frye 28:58.1 17 Nagesh Saldi 30:35.4 18 Mark Goldman 30:42.4 19 Neila Gelblum 33:11.8 20 Neeraja Nambula 35:34.4 21 Jeff Justice 35:47.9 22 Don Packwood 36:08.8 23 Jim Bordoni 38:04 RW 24 Bob Lord 40:45.9 25 Dave Norlander 44:37 26 Alvin Jackson 53:10
Dick Barrett Trophy Winner – Sheldon Ah Sing
Close win for Jorn. Sheldon PRd by 20 seconds and Radha PRd by 136 seconds. Kristina led the ladies. Jim Bordoni broke Don Packwood’s race walking course record and Don’s record was a very good one. Neil Gelblum improved his 65+ best by 2 minutes. Don Packwood lost his race walking record but was pleased that heknocked 80 seconds off his 75+ PR. Thanks to Willie Liu, Danny Moon, and Jim Bordoni for handling the finish line. Jim walked extra fast so that he could get back in time to record the times.
5/5/18 – 16 x 400M Relay
Pl Team Start Splits
1 Jackson/Prince -0- 1:53- 3:14- 5:19- 6:38- 8:45-10:04-12:10-13:28 15:35-16:54-19:01-20:19-22:25-23:46-25:57-27:11 2 Bradley/Aubuchon 5:30 7:02- 8:17- 9:48-11:03-12:30-13:46-15:10-16:25 17:55-19:07-20:31-21:46-23:17-24:34-26:01-27:16 3 R.Nambula/Ah Sing 4:45 6:22- 7:29- 9:07-10:22-11:59-13:16-14:53-16:11 17:48-19:03-20:37-21:56-23:28-24:47-26:23-27:33 4 Krey/Eman.Lee 4:15 5:53- 7:16- 8:50-10:13-11:47-13:09-14:43-16:05 17:37-18:59-20:30-21:50-23:25-24:45-26:16-27:35 5 Lawson/Taylor 2:45 4:29- 6:03- 7:48- 9:24-11:09-12:45-14:29-16:03 17:45-19:16-20:57-22:31-24:10-25:42-27:26-28:53 6 H.Rohrer/Park 4:30 6:06- 7:30- 9:05-10:31-12:12-13:37-15:14-16:40 18:25-19:48-21:33-22:59-24:41-26:05-27:42-28:58
Dick Barrett Trophy Winner – Alvin Jackson & Adam Prince
Individual Splits Total Rating Diff Ah Sing,Sheldon 67- 75- 77- 78- 75- 79- 79- 70 = 10:00 10:00 0 Aubuchon,Joseph 75- 75- 76- 75- 72- 75- 77- 75 = 10:00 10:45 - 45 Bradley,Geoff 92- 91- 87- 84- 90- 84- 91- 87 = 11:46 12:00* - 14
Conroy,Brian 92- 93- 91- 91- 92- 93- 92- 92 = 12:16 12:15 + 1
Jackson,Alvin 113-125-127-126-127-127-126-131 = 16:42 17:00 - 18
Krey,Mike 98- 94- 94- 94- 92- 91- 95- 91 = 12:29 12:30* - 1
Lawson,Hank 104-105-105-104-102-101- 99-104 = 13:44 13:30 + 14
Lee,Emanual 83- 83- 82- 82- 82- 80- 80- 79 = 10:51 11:30* - 39
Nambula,Radha 97- 98- 97- 97- 97- 94- 92- 96 = 12:48 13:30 - 42
Park,Kristina 84- 86- 85- 86- 83- 86- 84- 76 = 11:10 11:00 + 10
Prince,Adam 81- 79- 79- 78- 79- 78- 81- 74 = 10:29 11:15* - 46
Rohrer,Heather 96- 95-101- 97-105-105-102- 97 = 13:18 12:45* + 33
Taylor,Paul 94- 96- 96- 94- 91- 94- 92- 87 = 12:24 12:00 + 24
We had close races for 1st place, 3rd place, and 5th place this morning. Joseph started about 20 yards behind Adam going into the last lap but was not able to close ground as Adam’s 74-second last lap was good enough to hold onto first place. Sheldon Ah Sing started in 4th place at the start of the last lap and ran a 70 to edge Emanual Lee for 3rd place. Kristina started the last lap in 6th place, about 100 meters out of 5th place and was able to capture 5th place by about 25 meters. Joseph and Sheldon had the tow best averages at 75.0 each. Rich Hahn, Norry McAllister, and Rich Hahn did a superb jos at the finish line.
Pl Team Start Splits 1 Mohammed 0:45 1:28-3:29-5:38-7:50- 9:59-12:12-14:28-16:45-18:55-21:15-23:21-25:27 J.Park 2:07-4:12-6:18-8:32-10:41-12:54-15:10-17:28-19:36-21:57-24:03-26:05 K.Park 2:44-4:51-6:56-9:11-11:19-13:32-15:47-18:04-20:13-22:34-24:40-26:39
2 Jackson 1:00 1:48-3:58-6:09-8:20-10:32-12:44-14:54-17:08-19:19-21:30-23:40-25:46 Knuckey 2:35-4:45-6:56-9:07-11:17-13:29-15:40-17:53-20:05-22:15-24:22-26:34 Aubuchon 3:08-5:19-7:30-9:41-11:51-14:02-16:16-18:27-20:38-22:47-24:57-27:05
Individual Splits Mohammed,Hisham 43-45-47-54-48-53-56-58-51-62-47-47 = 10:11 Park,Jack 39-43-40-42-42-42-42-43-41-42-42-38 = 8:16 Park,Kristina 37-39-38-39-38-38-37-36-37-37-37-34 = 7:27
Jackson,Alvin 48-50-50-50-51-53-52-52-52-52-53-49 = 10:12 Knuckey,Des 47-47-47-47-45-45-46-45-46-45-42-38 = 9:10 Aubuchon,Joseph 33-34-34-34-34-33-36-34-33-32-35-31 = 6:43
More timers/helpers than competitors (due to Grand Prix race tomorrow). Hisham Mohammed is the 3rd grade son of Rich Collins next door neighbor. Jack Park is in 7th grade (genetic ringer!). Hisham (10:00) and Jack (9:00) were rated with help from their parents. Teams were projected to finish at 27:00. Helpers incluced Scott Bang, Madelyn & Danny Moon, Willie Liu, Dave Norlander, Norry McAllister. Jim Bordoni did an excellent job of organizing this workout, arranging to get all of the splits and making all of the writeup except the last sentence.
4/21/18 – Step Up & Step Down Relay
Pl Team Start Splits 1 Pickens/Jensen 7:00 8:35-11:12-16:38-22:03-29:02-33:06-36:12-37:23 2 Lo/H.Rohrer 4:45 6:29- 9:52-15:10-22:32-29:16-34:33-38:05-39:41 3 Sudan/Navarrete 8:00 9:28-12:38-17:27-23:58-30:28-35:18-38:29-39:56 4 A.Lee/B.Kriege 8:00 9:26-12:44-17:32-24:15-30:39-35:41-38:38-40:14 5 Jackson/Conroy -0- 1:47- 4:57-12:12-18:43-29:08-33:59-38:50-40:22 6 Hahn/Ah Sing 4:45 6:47- 9:22-15:56-21:38-30:49-34:59-39:23-40:28 7 Lawson/Taylor 7:00 8:43-11:49-17:13-23:45-31:00-35:47-39:14-40:38 8 Graham/Park 7:00 8:45-11:41-17:20-23:35-31:23-35:59-39:38-40:55 9 Gelblum/E.Lee 7:00 9:07-12:05-18:23-24:22-32:38-37:05-40:54-42:13 Chester/Bunker/Burke -0- 1:38- 5:40-11:10-19:20-26:02-29:15-30:55
Phantom Dick Barret Trophy Winner -Gelblum/E.Lee
Individual Splits Runner Splits Total Rating Diff Ah Sing,Sheldon 1:05-2:35-4:10-5:42 13:32 13:30 + :02 Bunker,Chester 1:38-1:40 8:10 Bunker,Greg 4:02-6:42 Burke,Greg 3:13-5:30 Conroy,Brian 1:32-3:10-4:51-6:31 16:04 16:15 - :11 Gelblum,Neil 2:07-3:49-6:18-8:16 20:30 20:00 + :30 Graham,Scott 1:45-3:39-5:39-7:48 18:51 18:30* + :21 Hahn,Rich 2:02-4:24-6:34-9:11 22:11 23:30 - 1:19 Jackson,Alvin 1:47-4:51-7:15-10:25 24:18 25:30 - 1:12 Jensen,Jorn 1:11-2:37-4:04-5:25 13:17 13:45 - :28 Kriege,Becki 1:36-3:18-5:02-6:43 16:39 15:45 - :06 Lawson,Hank 1:43-3:27-5:24-7:15 17:49 18:30* - :41 Lee,Aaron 1:26-2:57-4:48-6:24 15:35 17:00 - 1:25 Lee,Emanual 1:19-2:58-4:27-5:59 14:43 14:45 - :02 Lo, George 1:44-3:32-5:18-6:44 17:18 18:30* - 1:12 McAllister,Norry 1:17-2:56-4:36-6:15 15:04 Navarrete,Robert 1:27-3:10-4:50-6:31 15:58 17:00 - 1:02 Park,Kristina 1:17-2:56-4:36-6:15 15:04 16:00* - :56 Pickens,Slim 1:35-3:06-5:26-6:59 17:06 21:00* - 3:54 Rohrer,Heather 1:36-3:23-5:17-7:22 17:38 18:30 - :52 Sudan,Missy 1:28-3:11-4:49-6:30 15:58 16:45 - :47 Taylor,Paul 1:24-3:06-4:47-6:32 15:49 16:00 - :11
The Pickens/Jensen team, highlighted by Slim Pickens running 4 minutes under his self-predicted time, finished more than a lap in front of the next team. They were also led by Jorn Jensen running the fastest scratch time of the day at 13:17 (a sub 5:20 per mile pace). Kristina led the ladies with a time of 15:04. Willie Liu, Danny Moon, and Jim Bordoni did a great job in identifying each leg-finisher and their splits with no screw-ups. There were 80 splits, including many close finishes and no mistakes.
4/14/18 - Farwell / H -4.68M
1 Sheldon Ah Sing 29:01 35 second PR
2 Scott Bang 29:20
3 Dwayne Spencer 29:49 34 second PR
4 Joseph Aubuchon 30:33
5 Emmanuel Lee 30:49
6 Norry McAllister 30:59
7 Ken Camet 31:29
8 Paul Taylor 32:27 37 second 60+ PR
9 Robert Navarrete 33:14
10 Mike Krey 34:07
11 Missy Sudan 34:10
12 Becki Kriege 34:10
13 George Lo 35:10
14 Heather Rohrer 38:12
15 Radha Nambula 38:57 2 minutes 54 second PR
16 Carol Bednar 39:00
17 Neil Gelblum 43:59
18 Jeff Justice 46:47
19 Neeraja Nambula 47:50
20 Rich Hahn 48:42 55+ PR
21 Don Packwood 49:31
22 Chris Blue 51:19
23 Alvin Jackson 63:36
Dick Barrett Trophy Winner – Sheldon Ah Sing
We had a large group who ran this morning with great conditions. Sheldon and Scott still continue to battle it out for the win, but Sheldon overtook Scott right before heading into the college. There were several PRs including 2 all time PRs Sheldon Ah Sing and Dwayne Spencer, plus 3 age group PRs Paul Taylor, Radha Nambula and Rich Hahn. Thanks to our timers, Carl Peterson, Dave Norlander, Willie Liu and Danny Moon who is back after his Hotel stays at Kaiser Hospital during the month of March.
4/7/18 – 16 x 300M Relay
Pl Team Start Splits 1 Ah Sing/Rohrer -0- 1:10-2:38-4:11-5:32-7:06-8:44-10:04-11:38-13:14-14:38-16:06-17:38 2 Conroy/McAllister :45 2:10-3:36-5:02-6:28-7:52-9:16-10:45-12:11-13:38-15:06-16:31-17:51 3 Navarrete/Taylor :30 2:02-3:31-5:01-6:27-7:52-9:16-10-45-12:11-13:38-15:06-16:30-17:53
Your editor spends 1-2 hours before a relay, preparing ratings for everyone. And, rarely do we have a close race. Today, a bunch of amateurs put together the three teams in a few minutes and they finished within 15 seconds of each other. I want the names of those handicappers so that I can put them in charge of putting teams together each week. They did a great job.
3/31/18 – Dou/Sar/Frtvle – 2.75M
1 Sheldon Ah Sing 16:38
2 Scott Bang 16:40
3 Joseph Aubuchon 16:55
4 Dwayne Spencer 17:06
5 Randy Dawson 17:23
6 Norry McAllister 17:24
7 Ken Camet 17:45
8 Dino Delyani 17:49
9 Missy Sudan 18:46
10 Robert Navarrete 18:50
11 Mike Krey 19:16
12 Brian Conroy 20:11
13 Scott Graham 21:33
14 Dave McIntyre 21:43
15 Catherine Frye 21:52
16 Radha Nambula 23:00
17 Neil Gelblum 23:56
18 Jim Howe 24:41
19 Chris Blue 25:31
20 Jeff Justice 26:59
21 Willie Liu 27:14
22 Neeraja Nambula 27:36
23 Rich Hahn 27:40
24 Nancy Kirk 28:32
25 Jim Bordoni 30:21 RW?
26 Dave Norlander 30:38
27 Don Packwood 33:07
28 Alvin Jackson 34:35
Dick Barrett Trophy Winner – Scott Bang
Becki Kriege reported on this race, stating that Sheldon and Scott had a good battle over the final 300 yards with Sheldon getting the win. However, Scott got the weekly trophy as he ran very well in his first race as a 50+ runner. Becki did mention that there were a few non-disclosed mishaps. So, if you notice any bogus times, let me know and I will correct them. And, Norry, if you claim that your grandmother states that you ran a sub-13 on this course, we will have to convene a meeting of the club committee to determine whether we should accept your claim. I’m still suspicious about that handicap recommendation that she allegedly wrote for you a few years ago.3/24/18 – Triangle – 4.76M
1 Sheldon Ah Sing 30:37
2 Norry McAllister 31:25
3 Ken Camet 31:46
4 Missy Sudan 33:17
5 Bob Kemp 33:22
6 Robert Navarrete 33:51
7 Nagesh Saldi 42:20
8 Radha Nambula 42:29
9 Neil Gelblum 42:30
10 Chris Blue 47:28
11 Kat Powell 47:37
12 WillieLiu 48:01
13 Jeff Justice 48:25
14 Nancy Kirk 48:28
15 DonPackwood 53:14
16 Dave Norlander 53:17 PW
17 Walt Van Zant 71:17 PU
3/17/18 – Valle Vista – 3.0M
1 Joseph Aubuchon 18:41 2 Sheldon Ah sing 18:50 3 Morry McAllister 19:27 4 Dino Delyani 19:47 5 John Huang 20:16 6 Paul Taylor 20:29 7 Geoff Bradley 20:37 8 Missy Sudan 20:50 9 Robert Navarrete 20:57 10 Bob Kemp 20:59 11 Mike Krey 21:42 12 Ken Camet 22:20 13 Scott Graham 23:39 14 Heather Rohrer 24:45 15 Carol Bednar 25:12 16 Neil Gelblum 27:55 17 Glen Kishi 30:00 18 Don Packwood 30:12 19 Jeff Justice 30:35 20 Nancy Kirk 31:02 21 Chris Blue 31:23 22 Dave Norlander 34:44 23 Alvin Jackson 35:00 24 Walt Van Zant 44:13
Dick Barrett Trophy Winner – Nancy Kirk
3/10/18 – 18 x 0.33M Half Tennis Court Loop Relay
Pl Team Start Splits 1 N.Nambula/Aubuchon/Lawson 3:00 7:19-12:23-16:30-21:07-26:18-30:20-34:50-40:05-44:18 2 Bang/Ah Sing/R.Nambula 12:00 15:53-19:51-23:42-27:31-31:38-35:53-39:31-43:35-47:41 3 Liu/Jackson/Pickens -0- 5:48-10:58-15:55-21:30-26:30-31:38-37:37-42:47-47:46 4 Hahn/Gelblum/Bradley 4:15 4:57-14:43-19:24-24:44-29:30-36:05-39:23-44:08-48:36
Joseph Aubuchon 1:49-1:46-1:55-1:41-1:45-1:38 = 10:34 Radha Neeraja 1:57-2:07-2:16-2:27-2:11-2:21 = 13:19
Dick Barrett Trophy Winner – Rich Hahn
All teams were rated to finish in 49:30. Rich Hahn’s team came closest to their rating and took home the weekly trophy. Thanks to Norry McAllister for his help at the finish line.
3/3/18 – 12 x 800 Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10 11 12 1 Hahn/Ah Sing 1:30 5:49- 8:27-12:53-15:36-19:59-22:49-27:14-30:02-34:27-37:18-41:41-44:22 2 Liu/McAllister -0- 4:13- 7:18-11:45-14:45-19:17-22:13-26:41-29:37-34:09-37:06-41:46-44:38 3 R.Nambula/Kemp 3:45 7:23-10:42-14:14-17:35-21:10-24:33-28:18-31-34-35:19-38:33-42:04-45:11 4 Gelblum/Lee 2:30 7:00-10:08-14:18-17:20-21:28-24:34-28:37-31:46-35:43-38:51-42:51-45:56 5 Taylor/Conroy 7:15 10:30-13:48-17:05-20:24-23:40-26:59-30:17-33:34-36:48-40:06-43:15-46:30* 6 Navarrete/Graham 5:15 8:30-12:20-15:36-19:22-22:37-26:20-29:34-33:14-36:26-40:04-43:16-46:46 7 Norlander/Aubuchon 1:15 5:54- 8:39-13:33-16:19-21:17-24:03-29:08-31:52-36:56-39:40-44:12-46:50 8 Krey/Park 9:30 12:28-15:26-18:52-21:51-25:13-28:11-31:35-34:32-37:56-40:51-44:13-47:01**
* Due to a mistake by an unidentified handicapper, the Conroy team was started 3:30
prior to when they were scheduled to start. A correction was made after they
finished the race in 43:00.
** The makeup of this team was changed at the last moment but their rating was not
changed. Thus, they started 2:15 too soon. A correction
of their time was made after they finished in 44:46.
Phantom Dick Barrett Trophy Winner – Willie Liu & Norry McAllister
Individual Splits Runner Splits Total Rating Discrep Ah Sing,Sheldon 2:38-2:43-2:50-2:48-2:51-2:41 16:31 16:45 - 14 Aubuchon,Joseph 2:45-2:46-2:46-2:44-2:44-2:38 16:23 17:00 - 37 Conroy,Brian 3:18-3:19-3:19-3:17-3:18-3:15 19:46 19:30 + 16 Gelblum,Neil 4:30-4:10-4:08-4:03-3:57-4:00 24:48 25:00 - 12 Graham,Scott 3:50-3:46-3:43-3:40-3:38-3:30 22:07 21:30 + 37 Hahn,Rich 4:19-4:26-4:23-4:25-4:25-4:23 26:21 28:30* -129 Kemp,Bob 3:19-3:21-3:23-3:16-3:14-3:07 19:40 20:00 - 20 Krey,Mike 3:28-3:26-3:22-3:24-3:24-3:22 20:26 20:00 + 26 Lee,Arron 3:08-3:02-3:06-3:09-3:08-3:05 18:38 19:15 - 37 Liu,Willie 4:13-4:27-4:32-4:28-4:32-4:40 26:52 29:15 -143 McAllister,Norry 3:05-3:00-2:56-2:56-2:57-2:52 17:46 17:30 + 14 Nambula,Radha 3:38-3:32-3:35-3:45-3:45-3:31 21:46 23:00 - 74 Navarrete,Robert 3:15-3:16-3:15-3:14-3:12-3:12 19:24 20:00 - 36 Norlander,Dave 4:39-4:54-4:58-5:05-5:04-4:32 29:12 28:30 + 42 Park,Kristina 2:58-2:59-2:58-2:57-2:55-2:48 17:35 17:45 - 10 Taylor,Paul 3:15-3:17-3:16-3:18-3:14-3:09 19:29 20:00 - 31
Another cold morning (39 degrees?) with broken clouds and occasional light showers. The Ah Sing team with great help from Rich Hahn finished first. Rich was rated at 26:30 but claimed that he could only run at 10:00-10:30 per mile pace. So, his rating was changed to 9:30 per mile pace and he then ran the workout at 8:47 per mile pace. Joseph Aubuchon and Sheldon Ah Sing had the two best averages at 2:43 and 2:45 per run. Kristina averaged 2:55 per run. All teams were rated to finish in 46:45. Don Packwood did a super job of recording all of the splits under difficult conditions. Danny Moon did not come to the workout with the clock because he is presently in bed. He had a cold or the flu, starting on Monday, that has transitioned into pneumonia.
2/24/18 – Short Six – 5.74M
1 Roberto Palos 37:11 2 Dwayne Spencer 37:49 PR 3 Sheldon Ah Sing 38:06 4 Scott Bang 38:07 5 Ken Camet 38:51 6 Dino Delyani 39:07 7 John Huang 41:00 PR 8 Paul Taylor 41:18 9 Robert Navarrete 41:35 10 Bob Kemp 41:42 PR 11 Dave McIntyre 46:48 12 Scott Graham 47:48 13 Radha Nanbula 51:39 14 Neil Gelblum 54:54 15 Kat Powell 59:02 16 Chris Blue 62:09 16 Willie Liu 62:09 18 Don Packwood 62:40 18 Neeraja Nambula 62:40 20 Walt Van Zant 92:08
Dick Barrett Trophy Winner – Roberto Palos
54-year-old Roberto became the first senior runner to win a Saturday road run (not including all courses days) since Norry won in March of last year as he pulled away from 52-year-old Dwayne Spencer 3½ miles into the run to win by about 200 meters. There were many good performances despite the 35-degree weather when we arrived at the college. Dwayne PRd by 56 seconds, John Huang Huang PRd by 87 seconds, and Bob Kemp PRd by 86 seconds. An age-group PR was run by Dino (15 seconds). This put him #12 on the all-time list. Other age-group PRs were run by Paul Taylor (80 seconds under his 60+ PR), Dave McIntyre (1 second under his 55+ best), and Neil Gelblum (157 seconds under his 65+ PR). Ken Camet missed his 55+ best by 1 second and Scott Graham also missed his age-group (65+) best by 1 second. We were not sure what time to give Neeraja. She was leading Don Packwood when she incorrectly took the Chester turnoff on Sobey while following a jogger not in the race (a runaway from the nearby old-folks home?). She then got a ride from Norry to get back on course. She claims that she covered 7.91M (Did this include the car ride?). Thanks to Danny Moon, Jim Bordoni, Rich Hahn, and Nikhita Saldi for helping at the finish line under the freezing conditions.
2/17/18 – 40th Annual WVJS Race
19th Annual Team Race - 5.37 Miles
Pl Runner Time Estd Finish
1 Jorn Jensen (A) 32:59 1 1 Team A 1/10/11/24 = 46
2 Roberto Palos (C) 33:52 3 2 Team B 3/ 9/15/21 = 48
3 Joseph Aubuchon (B) 35:25 2 3 Team C 2/12/14/22 = 50
4 Scott Bang (E) 35:45 5 4 Team F 6/ 7/18/19 = 50
5 Norry McAllister (D) 36:16 4 5 Team D 5/ 8/16/23 = 52
Emanuel Lee 36:29 6 Team E 4/13/17/20 = 54
6 Dino Delyani (F) 36:59 7
7 Ken Camet (F) 37:02 6
8 Paul Taylor (D) 39:02 9 20 boxes of Valentine candy were
9 Robert Navarrete (B) 39:20 11 purchased last year, one day
10 Bob Kemp (A) 39:28 PR 12 after Valentine Day at a 50%
11 Mike Krey (A) 40:21 13 discount and stored under our porch.
Geoff Bradley 41:55 All who ran the race and stayed
12 Missy Sudan(C) 43:04 10 to learn the results received boxes
13 John Huang (E) 44:08 8 of this candy with the first-place team
14 Dave McIntyre (C) 44:25 15 getting first choice, the second-
15 Catherine Frye (B) 45:02 14 place team getting second choice,
16 Carol Bednar (D) 45:27 16 etc. Any team ties were broken by
17 Radha Nambula (E) 50:22 17 comparing the 3rd-runner finishers
18 Nicky McAllister (F) 50:22 18 of the tied teams.
19 Kat Powell (F) 55:28 19
Nancy Kirk 56:49
20 Neil Gelblum (E) 57:09 20
21 Don Packwood (B) 57:47 23 22 Chris Blue (C) 54:22 22* 23 Willie Liu (D) 58:25 21
24 Dave Norlander (A) 60:36 PW 24 * Neeraja Nambula was estimated to finish 22nd but did not feel well,
so Chris Blue was substituted for her and given 22nd place.
Finish-Line Crew: Mark Goldman, Rich Hahn, Mike Krey, Danny Moon
2/10/18 – Farwell – 3.54M
1 Sheldon Ah Sing 21:43.6 PR 2 Joseph Aubuchon 22:08.4 3 Dwayne Spencer 22:34.6 PR 4 Kristina Park 22:48.5 5 Scott Bang 23:08.4 6 Dino Delyani 23:33.7 7 Paul Taylor 24:29.7 8 Missy Sudan 24:34.6 9 Ken Camet 24:35.8 10 Robert Navarrete 24:41.1 11 Bob Kemp 25:03.8 PR 12 Becki Kriege 25:36.0 13 Tim Souza 27:05.0 14 Scott Graham 27:39.5 15 Dave McIntyre 28:00.7 16 Todd Hayes 29:28.7 17 Radha Nambula 31:09.2 18 Neil Gelblum 35:06.2 PR 19 Neeraja Nambula 35:21.7 20 Kat Powell 36:02.x 21 Rich Hahn 37:52.8 22 Don Packwood 38:03.7 23 Dave Norlander 41:30.x PW 24 Walt Van Zant 54:19.4 PW
Dick Barrett Trophy Winner – Bob Kemp
Sheldon won by about 100 meters, PRing by 59 seconds. Kristina led the ladies. Dwayne PRd by 29 seconds, Bob Kemp PRd by 73 seconds, and Dave and your editor had significant PWs. Paul Taylor improved his 60+ best by 35 seconds, Missy improved her 45+ best by 18 seconds, and Neil improved his 65+ best by over 10 minutes. Thanks to Slim Pickens, Carl Petersen, Willie Liu, and Danny Moon for helping at the finish line.
2/3/18 – 4 x 1.46M WVC Loop Relay
Pl Team Start 1 2 3 4 1 R.Nambula/Huang 4:15 15:24 25:00 36:36 46:09 2 N.Nambula/Aubuchon 1:00 14:53 23:35 37:46 46:31 3 Pickens/B.Kriege 3:30 15:34 25:46 36:59 46:57 4 Norlander/Ah Sing :30 15:25 23:52 38:29 47:02 5 Saldi/Taylor 3:30 15:23 25:30 36:56 47:04 6 Blue/Bradley -0- 13:51 23:53 37:34 48:03 7 Van Zant/S.Graham 3:45 14:48 37:30 48:23 8 Liu/Park :45 15:10 24:27 39:18 48:33
Dick Barrett Trophy Winner = Radha Nambula & John Huang
Individual Splits Total Rated Diff Ah Sing,Sheldonn 8:27- 8:33 = 17:00 17:15 - 15 Aubuchon,Joseph 8:42- 8:45 = 17:27 17:45 - 18 Blue,Chris 13:51-13:41 = 27:32 28:15 - 43 Bradley,Geoff 10:02-10:29 = 20:31 19:00 + 91 Graham,Scott 11:03-10:53 = 21:56 22:30 - 34 Huang,John 9:36- 9:33 = 19:09 19:00 + 9 Kriege,Becki 10:12- 9:58 = 20:10 19:45 + 25 Liu,Willie 14:25-14:51 = 29:16 28:30** + 46 Nambula,Neeraja 13:53-14:11 = 28:04 28:30 - 26 Nambula,Radha 11:09-11:36 = 22:45 24:00 - 75 Norlander,Dave 14:55-14:37 = 29:32 29:30 + 2 Park,Kristina 9:17- 9:15 = 18:32 18:00 + 32 Pickens,Bob 12:04-11:13 = 23:17 24:00* - 43 Saldi,Nagesh 11:53-11:26 = 23:19 23:15 + 4 Taylor,Paul 10:07-10:08 = 20:15 20:30 - 15 Van Zant,Walt 22:42 = 22:42 21:00 +102 * Self rated ** Ran 20 miles on the prior day
John Huang started the last loop in first place and ran very well to keep the lead for the win. Ah Sing and Joseph had the two best splits at 17:00 and 17:27. Kristina led the ladies at 18:32. Thanks to Norry McAllister, Rich Hahn and Danny Moon for helping at the finish line.
1/27/18 – 5K on the Track (The next track 5K will be run on 7/21/18)
1 Sheldon Ah Sing 18:44.4
2 Joseph Aubuchon 19:21.9
3 Norry McAllister 19:23.6 *
4 Wayne Spencer 19:43.7
5 Kristina Park 19:50.8
6 Dino Delyani 20:07.4
7 John Huang 20:36.6 *
8 Aaron Lee 21:00.7 *
9 Missy Sudan 21:06.3
10 Brian Conroy 21:13.2
11 Robert Navarrete 21:21.8
12 Paul Taylor 21:28.0 *
13 Geoff Bradley 21:28.4
14 Mike Krey 21:52.1
15 Dave McIntyre 23:18.7 *
16 Scott Graham 24:39.0
17 Carolyn Benson 24:43.8
18 Hank Lawson 24:52.3
19 Heather Rohrer 24:59.0
20 Radha Nambula 25:57.9
21 Kat Powell 28:14.1
22 Neil Gelblum 28:45.6
23 Jeff Justice 29:25.1
24 Willie Liu 29:54.3
25 Neeraja Nambula 30:09.3
26 Don Packwood 30:23.1
27 Rich Hahn 31:04.0
* Ran faster than their fastest track 5K last year
Dick Barrett Trophy Winner – Sheldon Ah Sing
Sheldon grabbed a big lead on the first turn and kept extending it the remainder of the race to win by about 200 meters. Joseph and Norry ran together until the last lap when Joseph proved to have better sprint between two of the club’s faster kickers. Kristina led the ladies. Thanks to our helpers – Jim Bordoni, Jeff Rohrer, Ken Camet, and Becki Kriege.
1/20/18 – Farwell/H - 4.68M
1 Akito Fujisawa 29:17 2 Sheldon Ah Sing 29:53 3 Norry McAllister 29:58 4 Dwayne Spencer 30:23 5 Kristina Park 30:44 6 Dino Elyani 31:00 7 John Huang 32:46 PR 8 Missy Sudan 32:54 9 Paul Taylor 33:04 10 Robert Navarrete 33:13 11 Bob Kemp 33:46 12 Mark Goldman 36:43 13 Scott Graham 37:07 14 Heather Rohrer 39:03 15 Radha Nambula 41:51 16 Chris Blue 46:15 17 Rich Hahn 52:28 PW 18 Dave Norlander 52:32 19 Walt Van Zant 69:31 PW
Dick Barrett Trophy Winner – Norry McAllister
Easy wins by Akito for the men and Kristina for the ladies. There were many highlights on this cold morning (40 degrees). Norry broke his 60+ PR by 28 seconds to move into 8th place on the all-time list for that age group. Norry credits his improvement and ability to train harder on his recent cortisone injection into his rear end. Paul Taylor improved his 60+ best by 17 seconds. Dino recorded the 13th best-ever time by a 60+ runner out of the 62 runners in that age category who have run the course. Kristina tied her 45+ best to remain in 2nd place on the women’s 45+ list, 24 seconds behind Sue Francis. Missy improved her 45+ best by 20 seconds. Scott Graham improved his 65+ PR by 56 seconds. John Huang PRd by 1 second. Bob Kemp missed his PR by a mere 2 seconds. Chris Blue bettered her 2017 best by 39 seconds and Heather Rohrer ran 12 seconds faster than she did in 2017. Your editor ran 8 minutes slower than his previous PW but was outgunned by Rich Hahn who added 9 minutes to his previous PW. Thanks to Carl Petersen, Willie Liu, and Jim Bordoni for helping at the finish line.
1/13/18 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 1 Norlander/Fujisawa -0- 6:14 9:44 16:01 19:28 25:51 29:15 35:44 39:05 2 R.Nambula/Camet 3:00 7:47 11:59 17:00 21:07 26:20 30:29 35:41 39:50 3 N.Nambula/Ah Sing 1:30 7:28 11:07 17:11 20:58 27:12 30:57 37:10 40:51 4 Taylor/Jensen 9:30 14:01 17:42 22:07 25:44 30:06 33:41 38:06 41:35 5 Liu/McAllister 1:45 7:50 11:48 17:50 21:47 27:50 31:46 37:56 41:44 6 Navarrete/Krey 6:15 10:47 15:28 19:57 24:28 28:54 33:28 37:53 42:24 7 Hahn/Aubuchon 2:00 7:58 12:02 18:14 22:23 28:39 32:30 38:49 42:31 8 Frye/Delyani 6:00 10:58 15:15 20:11 24:25 29:22 33:37 38:36 42:45 9 Graham/B.Kriege 5:30 10:39 15:22 20:14 24:52 29:44 34:17 38:58 43:29 10 Goldman/M.Kriege 6:00 11:10 15:36 20:45 24:58 30:10 34:27 39:36 43:53 11 Pickens/N.Saldi 5:30 10:38 17:14 22:36 29:49 35:49 42:42 48:06 54:59
Dick Barrett Trophy Winner – Akito Fujisawa
Individual Times Runner Splits Total Rating Diff Ah Sing,Sheldon 3:39-3:47-3:45-3:41 14:52 15:00 - 8 Aubuchon,Joseph 4:04-4:09-3:51-3:42 15:46 15:15 + 31 Camet,Ken 4:12-4:07-4:09-4:09 16:37 16:30 + 7 Delyani,Dino 4:17-4:14-4:15-4:09 16:55 16:45 + 10 Frye,Catherine 4:58-4:56-4:57-4:59 19:50 19:45 + 5 Fujisawa,Akito 3:30-3:27-3:24-3:21 13:42 15:00 - 78 Goldman,Mark 5:10-5:09-5:12-5:09 20:40 19:30 + 70 Graham,Scott 5:09-4:52-4:52-4:41 19:34 19:30 + 4 Hahn,Rich 5:58-6:12-6:16-6:19 24:45 25:15 - 30 Jensen,Jorn 3:41-3:37-3:35-3:29 14:22 15:00 - 38 Krey,Mike 4:41-4:31-4:34-4:31 18:17 18:00 + 17 Kriege,Becki 4:43-4:38-4:33-4:31 18:25 17:30 + 55 Kriege,Matt 4:26-4:13-4:17-4:17 17:13 17:00 + 13 Liu,Willie 6:05-6:02-6:03-6:10 24:20 25:00 - 40 McAllister,Norry 3:58-3:57-3:56-3:48 15:39 15:45 - 6 Nambula,Neeraja 5:58-6:04-6:14-6:13 24:29 26:00 - 91 Nambula,Radha 4:47-5:01-5:13-5:12 20:13 23:00 -167 Navarrete,Robert 4:32-4:29-4:26-4:25 17:52 18:15 - 23 Norlander,Dave 6:14-6:17-6:23-6:29 25:23 27:30 -127 Pickens,Slim 5:08-5:22-6:00-5:24 21:54 18:00 +234 Saldi,Nandini 6:36-7:13-6:53-6:53 27:35 19:00 +515 Taylor,Paul 4:31-4:25-4:22-4:25 17:43 18:00 - 17
The Akito team started first, briefly gave up the lead at the end of the 7th leg, and then Akito spurted to a final leg of 3:21 to give his team a 200-meter win. The Akito team was greatly aided by an overly-generous rating by the handicapper as Dave had run this workout in 24:41 when we ran this relay on 10/28/17 but was rated at 27:30. All teams were rated to finish in 42:30. Slim Pickens ran with us in a club run for the first time in possibly a couple of years. Slim ran this workout in 13:36 back in November 2001. Sub-15 minute runners today included Akito at 13:42, Jorn Jensen at 14:22 and Sheldon Ah Sing at 14:52. Jim Bordoni has been very sick with the flu the past two weeks. He attempted to get the double flu shot for individuals who are 65+ but he was denied because he didn’t turn 65 until January 8. We had a great crew helping at the finish line – Jim, Nikki Saldi, and Carl Petersen. We would have had one more helper but Nandini Saldi, a high school sprinter, was put on a team at the last moment.
1/6/18 – Dou/Sar/Frtvle
1 Sheldon Ah Sing 16:57 2 Joseph Aubuchon 17:24 3 Kristina Park 17:35 4 Dwayne Spencer 17:40 5 Ken Camet 17:49 6 Dino Delyani 18:02 7 John Huang 18:25 8 Brian Conroy 19:01 9 Missy Sudan 19:06 10 Robert Navarrete 19:16 11 Becki Kriege 19:17 12 Bob Kemp 19:59 13 Mark Goldman 21:02 14 Heather Rohrer 22:03 15 Catherine Frye 22:06 16 Todd Hayes 22:07 17 Nagesh Saldi 22:33 PR 18 Liz Nast 23:18 19 Carol Bednar 23:22 20 Rada Nambush 24:24 21 Neil Gelblum 25:00 22 Kat Powell 26:25 23 Don Packwood 26:52 24 Chris Blue 27:21 25 Neeraja Nambula 27:38 26 Willie Liu 27:45 27 Bob Lord 28:17 28 Nancy Kirk 28:18 PR 29 Rich Hahn 29:04 30 Dave Norlander 29:50 31 Walt Van Zant 38:53
Dick Barrett Trophy – Becki Kriege
We had better weather than normal this morning (low 50s).Sheldon ran to an easy win. Missy improved her 45+ best to move to #8 on the 45+ list. Becki, who is trying to recover from being injured for many months,improved her time that she ran on this course last week by 33 seconds. Heather improved her time on this course by 22 seconds from last year. Catherine improved her 55+ PR by 8 seconds, moving to #4 on the 55+ list. Nagesh improved his time on this course from last week by 7 minutes. Neil Gelblum had knee surgery last year and is now starting to get back to his old self. He improved from last week by 61 seconds. Don Packwood improved his 75+ best by 54 seconds. Nancy improved her all-time PR by 22 seconds. Rich improved his time from last week by 100 seconds. Tom Lord tripped on a sidewalk uplift and has been out of commission for a long time. Today was his comeback. Slim Pickens visited us. He has not been training due to his work hours but he is healthy. Thanks to Danny and Madelyn Moon, Slim, and Norry McAllister for helping at the finish line. Danny and Madelyn will now be leaving on their annual winter cruise to the Carribean.