12/28/19 – All Courses Day
1 Norry McAllister 18:19 Doug 2 Missy Sudan 19:27 Doug 3 John Huang 20:01 VV 4 Ken Camet 21:15 VV 5 Tim Souza 22:51 Doug 6 Jeff Rohrer 23:19 VV 7 Des Knuckey 23:45 Doug 8 Dino Delyani 25:20.9 Farw 9 Heather Rohrer 25:28.7 Farw 10 Bob Pickens 25:45 VV 11 Catherine Frye 29:14.7 Farw 12 Mark Goldman 32:12.2 Farw 13 Dave Norlander 32:41 Doug 14 Don Packwood 33:56 VV 15 Kat Powell 35:22.0 Farw 16 Jorn Jensen 37:53 SS 17 Todd Hayes 38:16 FH 18 Carol Bednar 50:02 SS 19 Robert Navarrete 50:02 SS 20 Nancy Kirk 50:10 FH 21 Trent McLane 52:21 SS 22 Scott Graham 53:33 SS 23 Bob Schmitt 66:43 SS
Barrett Trophy Winner – Jorn Jensen
It was a very cold 38 degrees with 23 runners braving the weather. Several runners
improved their cum times for the year including John Huang, Ken Camet, Todd Hayes,
Carol Bedner and Kat Powell. Missy entered a new age group and improved her
Douglas time for the year. Mark Goldman ran after recovering from back issues. We
were surprised to see Bob Schmitt a former WVJS runner, join us today. He ran
Short Six on his own time but was unable to work his apple watch to get his time.
We were fortunate to have several timers who braved the cold to help run the race.
Norry was our race starter, Wei Ti, Hellen Wong, Jim Bordoni and Madelyn Moon
helped at the finish line.
12/21/19 – 6 x 1600M Relay
Pl Team Start Splits
1 Delyani/McAllister 3:15 11:25-17:35-25:36-31:43-39:05-45:01
2 Hayes/Huang 4:15 11:54-18:07-25:45-31:56-39:34-45:40
3 McLane/Bang 4:15 12:01-18:03-25:59-31:50-39:44-46:10
4 Souza/Aubuchon 1:15 10:07-17:05-25:10-32:02-39:39-46:16
5 Krey/Slater 6:15 13:41-19:54-27:10-33:13-40:23-46:33
6 Liu/Camet :30 9:34-16:13-24:58-31:37-40:25-47:00
7 Bradley/Lo 8:30 15:05-21:33-27:56-34:24-40:40-47:03
8 Powell/Conroy -0- 9:22-16:17-25:26-32:17-41:35-48:22
9 Pickens/H.Rohrer 5:45 13:34-20:30-28:06-34:59-42:12-48:52
Dick Barrett Trophy Winner – John Huang
Individual Splits Name Splits Total Rating Dif Aubuchon,Joseph 6:58-6:52-6:37 = 20:27 21:00* - :33 Bang,Scott 6:02-5:51-6:26 = 18:19 18:00 + :19 Bradley,Geoff 6:35-6:23-6:16 = 19:14 19:15 - :01 Camet,Ken 6:39-6:39-6:35 = 19:53 20:00 - :07 Conroy,Brian 6:55-6:51-6:47 = 20:33 20:15 + :18 Delyani,Dino 8:10-8:01-7:22 = 23:33 25:30* -1:57 Gelblum,Neil x:xx-8:45-xxxx = 8:45 9:00 - :15 Hayes,Todd 7:39-7:38-7:38 = 22:55 23:30 - :35 Huang,John 6:13-6:11-6:06 = 18:30 19:30 -1:00 Krey,Mike 7:26-7:16-7:10 = 21:52 22:30 - :38 Liu, Wiley 9:04-xxxx-8:48 = 17:52 17:45 + :07 Lo,George 6:28-6:28-6:23 = 19:19 19:30 - :11 McAllister,Norry 6:10-6:07-5:56 = 18:13 18:30 - :17 McLane,Trent 7:46-7:56-7:54 = 23:36 25:00 -1:24 Pickens,Bob 7:49-7:36-7:13 = 22:38 20:30 +2:08 Powell.Kat 9:22-9:09-9:18 = 27:49 27:00 + :49 Rohrer,Heather 6:56-6:53-6:40 = 20:29 21:00 - :31 Slater,Jonathan 6:13-6:03-6:10 = 18:26 18:30 - :04 Souza,Tim 8:52-8:05-7:37 = 24:34 25:00* - :26 * = Self-rated
Cool morning for the run with the temperature ranging between 45 and 50. Dino took the lead during his last leg and Norry McAllister extended the lead for the team win. Norry also had the fastest time with his 5:56 final run giving him a total time of 18:13. The helpers included Jim Bordoni, Rich Hahn and Danny Moon. Justin Wood from New York visited us for the 2nd year in a row, running 5 miles on the track in about 28 minutes.
12/14/19 – Triangle – 4.76M
1 Mike Bordoni 28:19 2 Jon Slater 32:03 3 Kristina Park 32:47 4 George Lo 33:00 5 Ken Camet 33:31 6 Geoff Bradley 34:44 7 Paul Taylor 35:47 8 Gary waggoner 35:47 9 Carol Bednar 39:55 10 Trent McLane 41:25 11 Slim Pickens 46:15 12 Willie Liu 49:16 13 Nancy Kirk 50:10 14 Don Packwood 52:58 15 Rich Hahn 53:46 16 Bob Lord 54:43 17 Dave Norlander 57:06
Dick Barrett Trophy Winner – Chris Blue
Finish-line helpers – Norry McAllister, Heather Rohrer, Danny Moon, Rich Hahn
12/7/19 – Valle Vista – 3.0M
1 Scott Bang 19:10
2 Gary Waggoner 19:42
3 Norry McAllister 19:57
4 Dino Delyani 20:31
5 Kristina Park 20:59
6 Missy Sudan 21:17
7 Geoff Bradley 21:22
8 Robert Navarrete 22:31
9 Paul Taylor 22:49
10 Mike Krey 23:04
11 Becki Kriege 23:27
12 Jeff Rohrer 23:35
13 Kathryn Frye 24:13
14 Trent McLane 28:19
15 Neeraja Nambula 28:48 PR
16 Jeff Justice 28:49 PR
17 Sue Francis 28:58
18 Neil Gelblum 30:33
20 Bob Lord 32:50
Dave McIntyre ?
Dick Barrett Trophy Winner – Neeraja Nambula
The weather forecast for this morning was for heavy rain but we still had 21 competitors show up for the run and they were rewarded with just a light rain during the race. Scott led the way, winning by about 200 yards. Kristina Park led a very good women’s field, including Sue Francis. Sue recorded many top 5 women’s times in the 40+, 45+, and 55+ divisions before she moved away. She and Cecil have remained club members during the past 15 years. This morning Sue recorded the 4th best-ever time by a club 65+ runner. Neeraja took home the weekly trophy for her 13-minute all-time PR. Jeff Justice improved his all-time PR by one minute. Danny Moon and Rich Hahn did an excellent job of handling the finish line.
11/30/19 – Short Six 5.74 Miles
1 Mike Bordoni 35:16 2 John Huang 40:10 PR 3 George Lo 40:35 4 Dino Delyani 40:45 5 Geoff Bradley 42:08 6 Tenaya Adams 42:14 7 Kristina Park 42:14 8 Missy Sudan 43:03 9 Norry McAllister 43:03 10 Carol Bednar 52:57 11 Kat Powell 56:53 12 Jeff Justice 1:01:52 13 Neeraja Nambula 1:02:54 14 Nancy Kirk 1:03:05 15 Don Packwood 1:05:30 16 Krystal Carter 1:05:40 17 Dave Norlander 1:10:08
Dick Barrett Trophy Winner – John Huang
We were spared from the rain with cool temps as Mike Bordoni won by almost 5:00 minutes. John Huang is training for the Cal International Marathon and ran his all time PR today. It was nice to see Tenaya Adams out running with the group this morning. Thanks to Jim Bordoni, Rich Hahn, Mike Krey and Danny Moon for helping at the finish area.
11/23/19 – 3 & 4 1.46M WVC Relay
1 Camet/Moon 4:00 13:57 25:39 35:33 2 Radha/Liu 2:00 12:29 26:17 36:45 3 Bradley/Powell 3:45 13:45 27:25 37:31 4 Park/Hayes 6:45 16:28 27:56 37:42 5 Delyani/Hahn 4:00 13:49 28:06 37:56 6 Lo/Jackson 2:00 11:54 28:40 38:15 7 Taylor/Bang -0- 10:41 19:55 30:19 39:15 8 Rohrer/Norlander 1:15 11:59 28:31-39:19 9 Ahsing/Navarrete -0- 9:14 19:49 29:16 39:34 10 Slater/Pickens 9:00 19:09 30:52 30:45 40:25 Individual Splits Runner Splits Total Rating Diff Ahsing,Sheldon 9:14- 9:27 = 18:41 18:00 + 0:41 Bang,Scott 9:14- 8:56 = 18:10 18:30 - 0:20 Bradley,Jeff 10:00- 10:06 = 20:06 20:00 + 0:06 Camet,Ken 9:57- 9:54 = 19:53 21:00 - 1:07 Delyani,Dino 9:49- 9:50 = 19:39 19:00 + 0:39 Hahn,Rich 14:17 = 14:17 15:00 - 0:43 Hayes,Todd 11:28 = 11:28 12:15 - 0:47 Jackson,Alvin 16:46 = 16:46 17:00 - 0:14 Liu,Willie 13:48 = 13:48 13:30 + 0:18 Lo,George 10:54- 9:35 = 19:29 19:30 - 0:01 Moon,Danny 11:42 = 11:42 13:00 - 1:18 Nambula,Radha 10:29- 10:28 = 20:57 23:00 - 2:03 Navarrete,Robert 10:35- 10:18 = 20:53 20:30 + 0:23 Norlander,Dave 16:32 = 16:32 16:30 + 0:02 Norlander,Dave 16:32 = 16:32 16:30 + 0:02 Park,Kristina 9:43- 9:46 = 19:29 19:30 - 0:01 Pickens,Slim 11:43 = 11:43 11:00 + 0:43 Powell,Kat 13:40 = 13:40 13:45 - 0:05 Rohrer,Heather 10:44- 10:48 = 21:32 20:45 + 0:47 Rohrer,Heather 10:44- 10:48 = 21:32 20:45 + 0:47 Slater,Johnathan 10:09- 9:53 = 20:02 18:00 + 2:02 Taylor,Paul 10:41- 10:24 = 21:05 21:00 + 0:05
We tried something different this morning in that we put all of the slower runners onto a team with a faster runner and then had the faster runner run the 1st and 3rd legs and the slower runners run the 2nd leg. Where we had just faster runners remaining, we put them together and had them run 4 legs. The intent was to try to get more teams to finish close together but it did not work out that well. There were no close races and the first-place team won by over a minute. Scott Bang led ther guys and Kristina Park led the ladies. Thanks to our helpers at the finish line – Jim Bordoni, Helen Wong, Todd Hayes, and Danny Moon.
11/16/19 – Farwell – 3.54M
1 Mike Bordoni 20:59.7 2 Garry Waggoner 22:57.9 3 Sheldon Ah Sing 24:24.0 4 Missy Sudan 24:27.1 5 Geoff Bradley 24:27.9 6 Ken Camet 24:37.9 7 George Lo 24:39.9 8 Kristina Park 24:40.9 9 Robert Navarrete 25:46.6 10 Paul Taylor 26:11.9 11 Radha Nambula 26:49.3 12 Joseph Aubuchon 27:30.9 13 Kirk Moore 27:31.5 14 Mike Kery 28:25.5 15 Carol Bednar 29:33.5 16 Scott Graham 30:10.0 16 Trent McLane 30:39.7 16 Thao Vu 34:08.1 19 Neal Gelblum 34:43.2 20 Jeff Justice 35:14.5 21 Kat Powell 36:39.2 22 Don Packwood 37:18.9 23 Willie Liu 37:48.1 24 Nancy Kirk 38:10.4 25 Qinbi Xu 38:10.5 26 Rich Hahn 38:24.2 27 Alvin Jackson 50:05.3
Dick Barrett Trophy Winner – Mike Bordoni
Mike won by 2:00 minutes, Joseph Aubuchon ran with Kirk Moore (new runner) so he would not get lost. Thao Vu, Joseph’s sister join us today to get back in shape. Thanks to Willie Liu, Jim Bordoni, Rich Hahn, Dave Norlander and Danny Moon for helping at the finish area.
11/9/19 – 8 x 1200M Relay
Team Start 1200 1200 1200 1200 1200 1200 1200 1200 1-Radha/Slater 6:45 12:04 16:46 22:09 26:40 31:52 36:22 41:27 46:11 2-Liu/Lo -0- 4:15 9:20 15:58 20:55 27:49 32:40 41:48 46:36 3-Park/Sudan 8:15 13:06 18:05 22:53 27:50 32:35 37:29 42:02 46:48 4-Rohrer/Navarrete 7:00 12:00 17:04 22:09 27:11 32:12 37:17 42:05 47:01 5-Hahn/Bang 2:00 8:49 13:17 20:25 24:49 31:59 36:17 43:29 48:06 6-Souza/Waggoner 8:00 13:58 18:26 24:08 28:36 34:02 38:31 43:47 48:14 7-Taylor/McLanna 6:45 12:23 17:33 23:23 28:31 34:23 39:32 45:15 50:11 8-Norlander/Graham -0- 7:52 13:50 21:52 27:49 36:03 42:00 50:04 55:52
Dick Barrett Trophy Winner – Scott Graham
Individual Splits Runner Splits Total Rating Diff Bang,Scott 4:28-4:24-4:18-4:37 = 17:47 17:15 + 32 Graham,Scott 5:58-5:57-5:57-5:48 = 23:40 19:30 +220 Hahn,Rich 6:49-7:08-7:10-7:12 = 28:19 27:00 + 79 Liu,Willie 4:15-6:38-6:54-9:08 = 26:55 26:30 + 25 Lo,George 5:05-4:57-4:51-4:48 = 19:41 19:45 - 4 McLanna,Trent 5:10-5:08-5:09-4:56 = 20:23 19:30 + 53 Nambula,Radha 5:19-5:23-5:12-5:05 = 20:59 20:45 + 14 Navarrete,Robert 5:04-5:02-5:05-4:56 = 20:07 20:00 + 7 Norlander,Dave 7:52-8:02-8:14-8:04 = 32:12 17:45 +867 Park,Kristina 4:51-4:48-4:45-4:33 = 18:57 17:45 + 72 Rohrer,Heather 5:00-5:05-5:01-4:48 = 19:54 19:15 + 39 Slater.Johnathan 4:42-4:31-4:30-4:44 = 18:27 18:45 - 18 Souza,Tim 5:58-5:42-5:26-5:16 = 22:22 19:30 +172 Sudan,Missy 4:59-4:57-4:54-4:46 = 19:36 20:15 - 39 Taylor,Paul 5:38-5:50-5:52-5:43 = 23:03 20:00 +183 Waggoner,Gary 4:28-4:28-4:29-4:27 = 17:52 18:45 - 53
Poor handicapping this morning. We last ran this relay a year ago and most of the ratings were based upon your performances as of that time. Then, poor Dave Norlander was substituted at the last moment for a runner 15 minutes faster than him. His partner, Scott Graham,, started the last leg after all but one of the other teams had finished all of their legs and that team was within a few yards of finishing their race when Scott started his last leg. Scott was given the weekly trophy for good-naturedly accepting his medicine. But, he was seen attempting to kick a small puppy (he missed).
11/2/19 - Farwell/H – 4.68M
1 Johnathan Slater 31:18
2 Norry McAllister 31:21
3 Gary Waggoner 31:23
4 John Huang 31:35 PR
5 George Lo 32:21
6 Geoff Bradley 32:54
7 Aaron Lee 32:56
8 Missy Sudan 33:20
9 Ken Camet 33:41
10 Robert Navarrete 34:02
11 Heather Rohrer 34:15
12 Paul Taylor 34:23
13 Radha Nambula 34:41
14 Scott Graham 39:28
15 Willie Liu 49:11
16 Qinbi Xu 50:55
17 Jeff Justice 50:56
18 Don Packwood 51:02
19 Chris Blue 51:46
10/26/19 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 Delyani/McAllister 4:30 8:42-12:43-17:09-21:16-25:27-29:29-33:43-37:35 2 Taylor/Sudan 1:30 6:14-10:44-15:23-19:50-24:32-28:53-33:23-37:37 3 Graham/Nambula 1:30 6:32-10:49-15:53-20:23-25:23-29:53-34:48-39:18 4 McIntyre/Navarrete 1:30 6:54-11:32-16:39-21:03-26:05-30:31-35:35-39:53 5 McLane/Camet 2:00 7:03-11:37-16:45-21:07-26:18-30:42-35:44-40:00 6 Krey/Lo 2:00 7:18-11:44-16:54-21:20-26:27-30:49-35:50-40:09 7 Hahn/Frye 1:00 7:33-12:40-19:07-24:02-30:23-35:12-41:15-46:05 8 Jackson/Moon/Liu * -0- 6:15-11:46-17:53-24:11-29:04-35:01-41:25-46:13
Individual Times Runner Splits Total Camet, Ken 4:34-4:22-4:24-4:16 = 17:36 Catherine Frye 5:07-4:55-4:49-4:50 = 19:41 Delyani, Dino 4:12-4:26-4:11-4:14 = 16:53 Graham, Scott 5:02-5:04-5:00-4:55 = 20:01 Hahn, Rich 6:33-6:27-6:21-6:03 = 25:24 Jackson,Alvin 6:15-6:18-6:25 = 18:25 *3 loops Krey, Mike 5:18-5:10-5:07-5:01 = 20:36 Lo, George 4:26-4:26-4:22-3:59 = 17:13 McAllister, Norry 4:01-4:07-4:02-3:52 = 16:02 McIntyre, Dave 5:24-5:07-5:02-5:04 = 20:37 McLane, Trent 5:03-5:08-5:11-5:02 = 20:24 Moon, Danny 5:31-4:53-4:48 = 15:12 *3 loops Nambula, Radha 4:17-4:30-4:30-4:30 = 17:47 Navarrete, Robert 4:38-4:24-4:26-4:18 = 17:46 Sudan, Missy 4:30-4:27-4:21-4:14 = 17:32 Taylor, Paul 4:44-4:39-4:42-4:30 = 18:35 Willie, Liu 6:07-5:57 = 12:04 *2 loops
Dick Barrett Trophy Winner – Dino Delyani / Norry McAllister
The handicapping by Danny was indeed a WAG so teams came together with the first 2 teams running away from the field (note Norry did wait one minute after his partner came in on the second and third handoffs which added 2 minutes to there adjusted start time). The next 4 teams had better competition and the last 2 teams made a close race even if it took Alvin, Danny and Willie to do it as one team. Timers and finish line crew Tim Souza, Todd Hayes and Jim Bordoni did a great job. All in all, we miss our fearless leader doing the handicapping!
10/19/19 – Doug/Sara/Frtvle – 2.76M
1 Scott Bang 17:06 2 Dwayne Spencer 17:39 3 Jonathan Slater 17:52 PR 4 Sheldon Ah Sing 17:56 5 Norry McAllister 17:58 6 Dino Delyani 18:20 7 Geoff Bradley 18:22 8 Ken Camet 19:23 9 Robert Navarrete 19:25 10 Dean Gravenhorst 19:27 11 George Lo 19:29 12 Bob Kemp 19:30 13 Radha Nambula 19:48 14 Paul Taylor 20:47 15 Joseph Aubuchon 21:37 16 Dave McIntyre 23:23 17 Trent McLane 23:31 18 Mike Krey 23:52 19 Kat Powell 26:33 20 Willie Li 26:58 21 Jeff Justice 27:58 22 Nancy Kirk 29:02 23 Qinbi Xu 29:02 24 Bob Lord 29:27 25 Chris Blue 31:13 PR 70+ 26 Danny Moon 31:13 27 Don Packwood 31:41
Dick Barrett Trophy Winner – Scott Bang (winner of race & timing sheet helper)
This morning Willie Lu ran early so he could time and Danny Moon asked if the first place finisher could help Willie by writing the finishers on the timing sheet since he wanted to run. Scott Bang won as Dwayne Spencer was chasing him down, there were several close finishes amoung the athletes. Jonathan Slater had a 18 second all time PR, Chris Blue had 70+ PR by 13 seconds. Thanks to Nancy Kirk for bringing Qinbi Xu to our club workout. Thanks to Willie Lu and Scott Bang for helping at the finish.
10/12/19 – Triangle Run – 4.76M
1 Scott Bang 30:38 2 Jonathan Slater 31:32 3 Dwayne Spencer 32:12 4 John Huang 32:39 5 Geoff Bradley 34:34 6 Sheldon Ah Sing 34:35 7 Bob Kemp 34:49 8 Ken Camet 34:58 9 Robert Navarrette 35:24 10 Paul Taylor 36:32 11 Radha Nambula 37:23 12 Tim Souza 37:33 13 Catherine Frye 38:39 14 Scott Graham 41:07 15 George Lo 43:10 16 Neeraja Nambula 44:49 17 Willie Liu 51:36 18 Don Packwood 53:03 19 Jeff Justice 53:14 20 Chris Blue 54:30 21 Dave Norlander 54:50 22 Neil Gelblum 55:02
Dick Barrett Trophy Winner – Norry McAllister & Joseph Aubuchon
Timers Willie Liu, Madelyn, Danny Moon. Willie ran early to help time. Cold day at 48 degrees with extremely heavy traffic and soccer game. Radhad waited 15 seconds for truck blocking road, Neeraja almost got hit by person texting in csr. Chris nearly hit by car backing up. Norry and Joseph helped Missy who got sick on the course. These good Samaritans brought her home safely.
10/5/19 – 6 x One Mile Relay
1-Uyenti-Moon/McAllister 2:00 10:11-16:27-24:09-30:17-37:15-43:08 2-Sousa/Delyani 3:00 10:18-16:46-23:50-30:12-37:14-43:33 3-Liu-Jackson/Waggoner -0- 8:33-14:24-23:56-29:47-38:13-44:01 4-Camet/Sudan 4:00 11:14-17:54-24:55-31:30-38:23-44:54 5-Nambula,Radha/Dean 4:30 11:14-17:48-24:54-31:21-38:32-45:24 6-Taylor/Conroy 4:00 11:14-17:58-25:02-31:48-38:50-45:42 7-McLane/Slater 4:00 11:47-18:02-25:55-32:14-40:09-46:18 8-Pickens/Navarrete 4:00 11:51-18:58-26:36-33:27-40:41-47:34
Individual Splits Camet,Ken 7:14-7:01-6:53 = 21:08 Conroy,Brian 6:44-6:46-6:52 = 20:22 Gravenhorst,Dean 6:34-6:27-6:52 = 19:53 Delyani,Dino 6:28-6:22-6:19 = 19:09 Jackson,Alvin 8:33-9:32-8:26 = 26:31 Liu,Willie 8:33-9:32-8:26 = 26:31 McAllister,Norry 6:16-6:08-5:53 = 18:17 McIntyre,Dave 6:51-6:07-6:01 = 18:59 McLane,Trent 7:47-7:53-7:55 = 23:35 Moon,Danny 8:11-7:42-6:58 = 22:51 Nambula,Radha 6:44-7:06-7:11 = 21:01 Navarrete,Robert 7:07-6:51-6:53 = 20:51 Pickens,Bob 7:51-7:38-7:14 = 22:43 Slater,Johnathan 6:15-6:19-6:09 = 18:43 Sousa,Tim 7:18-7:04-7:02 = 21:24 Sudan,Missy 6:40-6:35-6:31 = 19:46 Taylor,Paul 7:14-7:04-7:02 = 21:20 Tran,Uyenthi 8:11-7:42-6:58 = 22:51 Waggoner,Gary 5:51-5:51-5:48 = 17:30
Dick Barrett Trophy Winner – Heather Rohrer
Thanks to Jim Bordini for handling the finish line.
9/28/19 – Valle Vista – 3.0M
1 Gary Waggoner 18:47 2 Scott Bang 18:56 3 Norry McAllister 20:34 4 Aaron Lee 2o:54 5 Missy Sudan 21:01 6 Ken Camet 21:51 7 Brain Conroy 21:58 8 Geoff Bradley 21:58 9 Robert Navarrete 22:17 10 Radha Nambula 23:13 11 Tim Souza 23:37 12 Jonathan Slater 24:23 13 Helen Wong 24:28 14 Carol Bednar 25:02 15 Mike Krey 26:06 16 Robert Pickens 27:07 17 Uyenthi Tran 28:57 18 Danny Moon 28:58 19 Don Packwood 33:02 20 Nancy Kirk 33:02 21 Willie Liu 33:02 22 Rich Hahn 33:12 23 Krystal Carter 33:36 24 Dave Norlander 35:22 25 Alvin Jackson 43:41
Dick Barrett Trophy winner: Gary Waggoner
Prefect day for running with great participation, 25 runners and 5 club members timing. Our helpers included Nancy Kirk, Madelyn Moon, Rich Hahn, Willie Liu, and Jim Bordoni.
9/21/19 – Step-Up & Step-Dowm Relay
1-Huang/Camet 2:00 3:24 6:44 11:47 18:12 21:03 27:36 31:05 32:32 2-Uyen-Danny/McAllister 2:00 3:40 6:37 12:34 18:36 24:30 27:57 32:54 34:09 3-Sudan/Nambula,R 2:00 3:29 7:18 12:11 19:03 21:21 30:36 33:10 34:22 4-Wong/Kemp 1:00 2:44 5:59 11:48 18:35 25:32 30:42 34:05 35:44 5-Hahn/Waggoner 1:30 3:30 6:30 13:15 19:05 26:03 31:04 36:19 36:31 6-Taylor/Lo 2:00 3:39 7:34 12:55 19:06 25:33 31:17 35:45 36:36 7-Nambula,N/Conroy 1:00 2:46 6:00 12:25 19:00 25:34 31:14 36:24 36:51 8-McLain/Powell -0- 1:29 6:01 11:59 19:09 26:20 34:10 37:13 38:48 9-Justice/Navarrete 2:00 3:59 11:23 19:22 20:23 29:37 35:29 38:11 40:48 10-Liu/Graham 1:00 2:52 6:47 13:17 19:14 28:14 35:35 38:22 40:56 11-Dean/Sousa 2:00 3:37 7:10 11:54 21:38 28:58 32:28 35:04 41:04
Timers – Alvin Jackson, Catherine Frye, Joseph Aubuchon
I did not list the individual splits because there were several abnormal splits (2:51 1600, 2:18 1600, 9:15 1200, 7:24 800, 1:01 1600). The final times for all teams appeared to be correct.
9/14/19 - 18 x 0.33M Tennis Court Loop Relay
Pl Team Start Finish 1 Tim/Ken/Gary 1:00 5:39- 9:54-13:51-18:09-22:24-26:24-30:52-34:57-38:55 2 Jonathan/Dean/McIntrye 0 4:43- 9:37-13:56-18:18-23:05-27:32-31:45-36:17-40:29 3 Uyenthi/ Danny,/Norry 1:00 5:59-10:27-14:25-19:05-23:15-27:30-32:25-36:43-40:49 4 Trent/Catherine/Dino 1:00 7:26-11:06-16:10-21:24-24:57-30:00-35:02-38:32-41:07 5 Sheldon/Dave/Alvin/Scott 2:00 7:26-11:06-16:10-21:24-24:57-30:00-35:02-38:32-43:35 6 Joseph/Robert/Willie 2:00 6:28-11:18-16:14-20:32-25:20-30:22-34:38-39:32-44:44
Fairly warm temperature with good number of runners. Todd and Madelyn did the best they could in selecting and handicapping teams. It was good to see Ken running and Danny competing again. There is a shortage of timers now that Danny is running and Walter is recovering from his fall. We can always use help timing with Saturday workouts.
Dick Barrett Trophy Winner -Team Tim/Ken/Gary
Timers: Todd Hayes and and Madelyn Moon
9/7/19 – 4 x 1.46M WVC Loop Relay
1-Navarrete/Aubuchon 11:35-20:47-31:32-40:48 2-Nambula,R/McAllister 11:40-20:50-32:09-41:15 3-McLane/Waggoner 11:51-20:54-32:33-41:29 4-Sousa/Ah Sing 11:46-20:59-32:39-41:48 5-Camet/Lo 11:07-21:04-32:11-42:01 6-Graham/Sudan 12:51-23:07-34:39-44:54 7-Dean/Hahn 11:06-26:27-36:42-51:52
Individual Splits Navarrete,Robert 11:35-10:45 = 22:20 Aubuchon,Joseph 9:12- 9:16 = 18:28 Nambula,Radha 11:40-11:19 = 22:59 McAllister,Norry 9:10- 9:06 = 18:16 McLane,Trent 11:51-11:39 = 23:30 Waggoner,Gary 9:03- 8:56 = 17:59 Sousa,Tim 11:46-11:40 = 23:26 Ah Sing,Sheldon 9:13- 9:09 = 18:22 Camet,Ken 11:07-11:07 = 22:14 Lo,George 9:57- 9:50 = 19:47 Graham,Scott 12:51-11:32 = 24:23 Sudan,Missy 10:16-10:15 = 20:31 Dean? 11:06-10:15 = 21:21 Hahn,Rich 15:21-15:10 = 30:31
Dick Barrett Trophy Winner - ?
Timers – Danny Moon & Todd Hayes
9/2/19 Shettler Handicap Race
Last Name First Self-Prediction Place Actual Time Packwood Don 0:33:00 1 0:30:45 Hayes Todd 0:22:45 2 0:22:55 Huang John 0:20:15 3 0:20:00 Aubuchon Joseph 0:18:15 4 0:18:14 Palos Roberto 0:19:00 5 0:18:36 Slater Jonathan 0:19:45 6 0:19:29 Waggoner Gary 0:19:00 7 0:18:50 Mohammed Hisham 0:27:31 8 0:24:41 Rohrer Jeff 0:23:52 9 0:23:42 McAllister Norry 0:19:18 10 0:19:40 Rohrer Heather 0:20:15 11 0:20:56 Lee Aaron 0:21:35 12 0:21:02 Delyani Dino 0:20:05 13 0:20:24 Jensen Jorn 0:17:19 14 0:17:48 Norlander Dave 0:33:00 15 0:32:58 Bang Scott 0:18:59 16 0:19:44 Nambula Neeraja 0:28:30 17 0:29:37 Liu Willie 0:32:00 18 0:29:38 Spencer Dwayne 0:19:20 19 0:20:20 Navarette Robert 0:22:33 20 0:22:51 Bednar Carol 0:25:20 21 0:25:19 McIntyre Dave 0:23:55 22 0:25:23 Hahn Rich 0:33:30 23 0:32:35 Emo Kelly 0:26:30 24 0:26:35 Powell Kat 0:30:01 25 0:29:53 Justice Jeff 0:32:00 26 0:30:36 Jackson Alvin 0:39:00 27 0:45:08 Mohammed Irfan 0:27:31 28 0:33:14
8/31/19 – 16 x 400M Relay
Start 400 400 400 400 400 400 400 400 1-Hayes/Ah Sing 1:30 3:04 4:29 6:06 7:32 9:14 10:36 12:17 13:37 15:13 16:37 18:15 19:41 21:15 22:39 24:17 25:36 2-Bradley/Aubuchon 2:00 3:35 5:05 6:31 7:59 9:27 10:56 12:31 14:00 15:35 17:02 18:31 20:03 21:32 23:04 24:27 25:57 3-Nambula,R/Slater 2:00 3:35 5:02 6:34 8:03 9:38 11:07 12:39 14:05 15:38 17:06 18:45 20:14 21:51 23:19 24:46 26:08 4-Sousa/Sudan 1:00 2:51 4:24 6:12 7:42 9:31 11:03 12:50 14:20 16:10 17:41 19:30 21:00 22:44 24:14 25:54 27:21 5-Navarrete/McAllister 2:00 3:35 5:12 6:57 8:38 10:16 11:56 13:34 15:11 16:47 18:26 20:00 21:40 23:14 24:54 26:26 27:50 6-Norland/Liu/S.Grahm 0:00 2:18 3:48 5:37 7:04 9:26 10:53 12:43 14:07 16:27 17:54 19:49 21:13 23:26 24:49 26:39 27:50
Individual Splits Ah Sing,Sheldon 1:25-1:26-1:22-1:20-1:24-1:26-1:24-1:19 = 11:06 Aubuchon,Joseph 1:30-1:28-1:29-1:29-1:27-1:32-1:32-1:30 = 11:57 Bang,Scott 1:30-1:27-1:27-1:24-1:27-1:24-1:23-1:11 = 11:13 Bradley,Geoff 1:35-1:26-1:28-1:35-1:35-1:29-1:29-1:23 = 12:00 Hayes,Todd 1:34-1:37-1:42-1:41-1:36-1:38-1:34-1:38 = 13:00 Liu,Willie 1:49-1:50-1:55-1:50 = 7:24 McAllister,Norry 1:37-1:41-1:40-1:37-1:39-1:40-1:40-1:24 = 12:58 Nambula,Radha 1:35-1:32-1:35-1:32-1:33-1:39-1:37-1:27 = 12:30 Navarrete,Robert 1:35-1:45-1:38-1:38-1:36-1:34-1:34-1:32 = 12:52 Norlander,Dave 2:18-2:22-2:20-2:13 = 9:13 Slater,Jonathan 1:27-1:29-1:29-1:26-1:28-1:29-1:28-1:22 = 11:38 Souza,Tim 1:51-1:48-1:49-1:47-1:50-1:49-1:44-1:40 = 14:18 Sudan,Missy 1:33-1:30-1:32-1:30-1:31-1:30-1:30-1:27 = 12:03
Dick Barrett Trophy Winner - ?
Thanks to Danny Moon, Madelyn Moon, and Mike Krey for their help at the finish line.
8/24/19 Short Six
1 Joseph Aubuchon 37.09 2 Mike Bordoni 37.20 3 Gary Waggoner 37.55 4 Adam Prince 38.34 5 Jon Slater 38.41 6 Norry McAllister 39.16 7 Dino Delyani 41.14 8 George Lo 42.52 9 Ken Camet 44.10 10 Missy Sudan 44.14 11 Robert Navarette 44.48 12 Todd Hayes 47.10 13 Dean Gravenhorst 47.55 14 Catherine Frye 48.50 15 Tim Souza 50.58 16 Uyenthi Tran 53.28 17 Kat Powell 60.32 18 Willie Liu 61.21 19 Neeraja Nambula 63.56 20 Brian Conroy 63.56 21 Bob Lord 73.16 22 Alvin Jackson 95.00
With our leader Walt recovering from a broken shoulder and wrist, the club is holding down the fort until he returns. We had a large group on a humid, August day to run this difficult course. There was no Dick Barret award winner this morning. Thanks to Danny Moon, Jim Bordoni, Mike Krey, Rich Hahn and Jeff Justice.
8/17/19 -12 x 600M Relay
Pl Team Start Splits 1 Gravenhorst/Conroy -0- 2:01- 4:20- 6:42- 9:06-11:35-14:01 16:33-18:57-21:23-23:53-26:08-28:27
2 Lo/Aubuchon 2:45 5:12- 7:14- 9:40-11:37-14:02-16:02 18:27-20:26-22:53-24:54-27:15-29:12
3 Slater/Sudan 2:30 4:46- 7:04- 9:16-11:35-13:51-16:08 18:20-20:41-22:52-25:11-27:19-29:38
4 Nambula/Bang 2:15 4:44- 6:51- 9:25-11:31-14:08-16:20 18:58-21:09-23:51-26:06-28:38-30:57
5 Sousa/Camet -0- 2:37- 5:04- 7:47-10:17-13:08-15:39 18:24-20:51-23:40-26:09-28:48-31:14
6 McLane/Delyani :15 2:48- 5:16- 8:06-10:26-13:20-15:44 18:44-21:09-24:08-26:26-29:12-31:34
7 Yadav-Moon/Waggoner 2:00 4:48- 6:52- 9:38-11:46-14:45-16:54 19:41-21:51-24:53-27:00-29:29-31:35
8 Liu-McIntyr/Navarrete -0- 2:55- 5:25- 8:24-10:49-13:46-16:06 18:55-21:26-24:28-26:54-29:43-32:06
Individual Splits Runner Splits Total Rating Diff Aubuchon,Joseph 2:02-1:57-2:00-1:59-2:01-1:57 = 11:56 12:15 - 19 Bang,Scott 2:07-2:06-2:12-2:11-2:15-2:19 = 13:10 12:45 + 25 Camet,Ken 2:27-2:30-2:31-2:27-2:29-2:26 = 14:50 14:00 + 50 Conroy,Brian 2:19-2:24-2:26-2:24-2:30-2:19 = 14:22 14:00 + 22 Delyani,Dino 2:28-2:20-2:24-2:25-2:18-2:22 = 14:17 13:45 + 32 Gravenhorst,Dean 2:01-2:22-2:29-2:32-2:26-2:15 = 14:05 16:00 -115 Liu,Willie 2:55-2:57-3:02 = 8:54 7:45 + 69 Lo,George 2:27-2:26-2:25-2:25-2:27-2:21 = 14:31 15:00 - 29 McIntyre,Dave 2:59-2:49-2:49 = 8:37 7:45 - 52 McLane,Trent 2:33-2:50-2:54-3:00-2:59-2:46 = 17:02 16:00 + 62 Moon,Danny 2:46-2:47-2:29 = 8:02 7:30 + 32 Nambula,Radha 2:29-2:34-2:37-2:38-2:42-2:32 = 15:32 15:00 + 32 Navarrete,Robert 2:30-2:25-2:20-2:31-2:26-2:23 = 14:35 14:30 + 5 Slater,Jonathan 2:16-2:12-2:16-2:12-2:11-2:08 = 13:15 14:00 - 45 Souza,Tim 2:37-2:43-2:51-2:45-2:49-2:39 = 16:24 16:00 + 24 Sudan,Missy 2:18-2:19-2:17-2:21-2:19-2:19 = 13:53 13:30 + 23 Waggoner,Gary 2:04-2:08-2:09-2:10-2:07-2:06 = 12:44 13:00 - 16 Yadav,Anjali 2:48-2:59-3:02 = 8:49 7:30 + 19
Dick Barrett Trophy Winner – George Lo
Dean Gravenhorst rocketed out to a 2:01 split on his leadoff run to give his team a 36-second lead. This eventually was extended to a nearly 2-minute lead after 7 intervals before being reduced to a 45-second win. Joseph Aubuchon led the guys with a 1:59 average and Missy Sudan led the ladies with a 2:19 average.
Todd Hayes and Mike Krey did an excellent job of identifying when there was a handoff at the start-finish line when there were many complicated situations – several runners crossing the line when some were handing off and others were continuing on their run. Jim Bordoni did an even better job on the other side of the track as he single-handedly recorded all splits on the other side of the track and neatly recorded all of the splits.
8/10/19 – Farwell – 3.54M
1 Jorn Jensen 20:47.0 2 Norry McAllister 23:23.3 3 Joseph Aubuchon 23:30.8 4 Jonathan Slater 23:34.7 5 Sheldon Ah Sing 24:06.0 6 John Huang 24:10.1 PR 7 Heather Rohrer 24:46.2 8 Aaron Lee 24:46.9 9 George Lo 25:08.7 10 Missy Sudan 25:19.5 11 Brian Conroy 26:06.2 12 Dean Gravenhorst 26:56.5 13 Todd Hayes 27:37.1 14 Uyenthi Tran 29:12.x 15 Jeff Rohrer 29:15.9 16 Becki Kriege 30:42.0 16 Dino Delyani 30:42.0 16 Ken Camet 30:42.0 19 Scott Graham 31:02.2 20 Tim Souza 31:11.3 21 Trent McLane 31:19.6 22 Dave McIntyre 31:53.4 23 Neeraja Nambula 33:33.x Pr 24 Jeff Justice 36:20.x 25 Willie Liu 37:22.7 26 Rich Hahn 38:38.5 27 Bob Lord 39:40.2 28 Dave Norlander 39:48.x 29 Don Packwood 44:52.3 30 Alvin Jackson 55:06.2
Dick Barrett Trophy Winner – Neeraja Nambula
Jorn won by nearly a half mile, Heather Rohrer led the ladies, Alvin took 7 minutes off his 70+ best, John Huang improved his all-time PR by 42 seconds, Todd Hayes missed his 65+ best by 13 seconds, and Neeraja broke her all-time PR by 2 minutes. Thanks to Mike Krey , Danny Moon, and Willie Liu for helping at the finish.
8/3/19 – One Mile on the Track
Heat #1 – 6:30+ Runners
1 Geoff Bradley 6:55.7
2 Dino Delyani 7:02.7
3 Todd Hayes 7:16.9
4 Danny Moon 7:26.2
5 Joseph Aubuchon 7:26.8
6 Sheldon Ah Sing 7:27.6
7 George Lo 7:37.8
8 Callin Nayler 7:39.8 *
9 Tim Sousa 7:46.7
10 Krystal Carter 8:15.0
11 Neeraja Nambula 8:23.2
12 Willie Liu 8:25.7
13 Rich Hahn 8:44.3
14 Jeff Bedolla 8:55.4
15 Neil Gelblum 8:57.1
16 Don Packwood 9:04.9 *
17 Jeff Justice 9:09.6
18 Kat Powell 9:12.4
19 Bob Lord 9:12.6
20 Dave Norlander 9:13.8
21 Alvin Jackson 11:04.5
22 Walt Van Zant 14:14.9
Heat #2 – Under 6:30 Runners
1 Joseph Aubuchon 5:27.6
2 Sheldon Ah Sing 5:36.9
3 Adam Prince 5:41.5
4 Dwayne Spencer 5:45.2
5 Norry McAllister 5:46.0
6 Scott Bang 5:51.4
7 John Huang 5:57.3
8 Aaron Lee 6:03.9 *
9 Dean Gravenhorst 6:06.0
10 Missy Sudan 6:10.3 *
11 Brian Conroy 6:20.4
12 Geoff Bedolla 6:27.1
13 George Lo 6:28.3
14 Radha Nambula 6:57.8 *
* = Fastest mile of the year
Dick Barrett Trophy Winner – John Huang
Geoff Bradley kicked in to win the first heat. Joseph Aubuchon gradually pulled away from Sheldon to win the 2nd heat. Missy led all of the ladies with her 6:10. John Huang broke the 6-minute barrier for the first time in his life to take home the weekly trophy. Thanks to Mike Krey, Danny Moon, Rich Hahn, and Aaron Lee for helping at the finish line.
7/27/19 – 3000/1500/800
3000M 2 Mile Equivalent 1 Gary Waggoner 11:08.6 12:01.8 2 Sheldon Ah Sing 11:33.2 12:28.4 3 John Huang 12:15.6 13:14.2 4 Brian Conroy 12:47.5 13:26.4 5 Norry McAllister 13:08.3 14:06.3 6 Dino Delyani 13:08.8 14:06.7 7 Dean Gravenhorst 13:11.6 14:14.6 8 Jeff Rohrer 13:56.9 14:58.4 9 Scott Graham 15:53.5 17:09.4 10 Willie Liu 16:38.3 17:58.8 11 Jeff Bedolla 17:45.9 19:10.8 12 Dave Norlander 19:32.3 21:05.7
1500M One Mile Equivalent 1 Sheldon Ah Sing 5:27.1 5:51.1 2 Dean Gravenhorst 6:16.5 6:46.5 3 Norry McAllister 6:20.8 6:48.6 4 Dino Delyani 6:21.6 6:52.0 5 Gary Waggoner 6:23.4 6:53.9 6 Nick Huang 7:14.7 7:49.3 7 John Huang 7:17.9 7:52.8 8 Jim Bordoni 7:56.7 8:34.6 9 Neil Gelblum 9:00.2 9:43.2 10 Jeff Bedolla 9:11.0 9:54.0
800M 800M 1 Nick Huang 2:56.0 8 Scott Graham 3:52.1 2 John Huang 2:57.0* 9 Willie Liu 4:02.5 3 Brian Conroy 3:02.7 10 Alvin Jackson 4:08.8 4 Dino Delyani 3:19.3* 11 Jeff Bedolla 4:36.4* 5 Gary Waggoner 3:20.3* 12 Dave Norlander 4:41.6 6 Danny Moon 3:25.8 13 Walt Van Zant 6:04.1 7 Norry McAllister 3:26.4*
* These runners ran all three events. Runners were given a 5-minute rest in between runs.
Dick Barrett Trophy Winner – Danny Moon
Danny Moon set a goal of breaking four minutes in the 800M for his first Saturday run on the track in quite awhile and surpassed his goal. Thanks to Danny, Madelyn Moon, Mike Krey, Rich Hahn, and Heather Rohrer for helping at the finish line.
7/20/19 – 5K on the Track
1 Mike Bordoni 18:01.2 2 Gary Waggoner 19:13.5 * 3 Adam Prince 19:31.4 * 4 Dwayne Spencer 20:05.1 * 5 Jonathan Slater 20:17.3 6 Heather Rohrer 20:51.9 * 7 Aaron Lee 21:11.2 * 8 Brian Conroy 22:13.8 9 George Lo 22:46.7 10 Dean Gravenhorst 23:02.8 11 Jeff Rohrer 24:17.4 12 Todd Hayes 25:33.3 13 Uyenthi Tran 26:26.9 14 Scott Graham 26:56.2 15 Kat Powell 28:01.2 * 16 Jeff Bedolla 30:30.0 17 Willie Liu 32:14.x 18 Neil Gelblum 32:47.4 19 Don Packwood 33:15.6 * 20 Bob Lord 34:22.9 21 Ken Camet 38:51.x RW 22 Walt Van Zant 46:29.2 *
* Ran faster than when we ran the track 5K on 1/26/19
Dick Barrett Trophy Winner – Gary Waggoner
Mike Bordoni won by about 300 meters and Heather led the ladies. 8 of us bettered our 1/26/19 5K times. A couple of runners had to drop out due to injuries. Our helpers included Willie Liu, Rich Hahn, Dino Delyani, and Mike Krey.
7/13/19 – Farwell/H – 4.68M
1 Mike Bordoni 28:15 2 Joseph Aubuchon 29:29 3 Adam Prince 30:07 PR 4 Jonathan Slater 30:49 5 Norry McAllister 31:39 6 Aaron Lee 33:01 7 Missy Sudan 33:03 8 Heather Rohrer 33:31 9 Brian Conroy 34:42 10 George Lo 35:33 11 Dean Gravenhorst 38:01 12 Jeff Rohrer 39:09 13 Carol Bednar 39:25 14 Uyenthi Tran 40:14 15 Radha Nambula 44:04 16 Kat Powell 47:58 17 Willie Liu 48:11 18 Ken Camet 62:42 RW 19 Alvin Jackson 77:57
Dick Barrett Trophy Winner – Adam Prince
Mike Bordoni won by a little under a quarter mile, Missy Sudan led the ladies, Adam Prince broke his PR by 34 seconds, Johnathan Slater missed his PR by 2 seconds, and Heather Rohrer came within 3 seconds of her PR. Thanks to Slim Pickens, Chris Blue, Jim Bordoni, Ken Camet, Willie Liu, and Dave Norlander for helping at the finish line.
7/6/19 – Dou/Sar/Fruitvle – 2.75M
1 Gary Waggoner 17:09 2 Dwayne Spencer 17:44 3 Norry McAllister 17:57 4 Jon Slater 18:10 5 Kristina Park 18:10 6 Dino Delyani 18:24 7 Heather Rohrer 18:55 8 Robert Navarrete 19:23 9 Missy Sudan 19:29 10 Aaron Lee 19:35 11 Brian Conroy 19:37 12 Geoff Bradley 21:21 13 Carol Bednar 21:42 14 Jeff Rohrer 22:10 15 Radha Nambula 23:11 16 Kat Powell 26:08 17 Willie Liu 26:18 18 Krystal Carter 26:43 19 Neeraja Nambula 26:51 20 Rich Hahn 27:10 21 Don Packwood 29:06 22 Nancy Kirk 29:17 23 Bob Lord 29:25 24 Chris Blue 31:26 25 Alvin Jackson 39:22 26 Walt Van Zant 40:04 27 Ken Camet 48:11 RW
Dick Barrett Trophy Winner – Willie Liu
Good turnout this morning and good running weather. 16 of the 27 finishers also ran the Freedomfest 5K two days earlier. Gary Waggoner ran to an easy win. Kristina led the ladies. Carol Bednar improved her 50+ PR by 2 minutes. Chris Blue became the first 70+ club member to finish the Farwell course a few weeks ago and today added the Douglas course to her 70+ list. Bob Lord ran the 3rd best-ever 80+ time for Douglas behind Bill Dodson and Dave Norlander. Thanks to Ken Camet, Mike Krey, and Danny Moon for helping at the finish line.
6/29/19 – Triangle – 4.76M
1 Joseph Aubuchon 29:20 PR 2 Sheldon Ah Sing 32:18 3 Jon Slater 32:32 4 Dino Delyani 32:46 5 Kristina Park 33:18 6 Heather Rohrer 35:37 7 Mark Goldman 40:32 9 Norry McAllister 40:34 9 George Lo 40:34 9 Robert Navarrete 40:34 11 Kat Powell 47:42 12 Willie Liu 48:51 13 Don Packwood 53:35 14 Neeraja Nambula 53:36 15 Dave Norlander 53:52 16 Jeff Justice 54:38 17 Alvin Jackson 71:33 18 Walt Van Zant 74:37
Dick Barrett Trophy Winner – Dave Norlander
Joseph knocked 22 seconds off his all-time PR while winning by a wide margin. Dave Norlander improved his 80+ PR by 5 minutes. Thanks to Danny Moon, Jim Bordoni, Katherine Frye, Willie Liu, and Todd Hayes for their help at the finish line.
6/22/19 – Valle Vista – 3.0M
1 Mike Bordoni 17:50 2 Scott Bang 20:22 3 Kristina Park 20:44 4 John Huang 21:07 5 George Lo 22:26 6 Robert Pickens 26:22 7 Willie Liu 29:16 8 Kat Powell 30:46 9 Rich Hahn 32:03 10 Don Packwood 33:30 11 Dave Norlander 34:14 12 Walt Van Zant 47:39 PW
Phantom Dick Barrett Trophy Winner – Everyone, including the helpers
Small group – probably because many of us were saving ourselves for the Bang Mile tomorrow morning. Mike won by a whopping amount and the closest that any other runner finished to another runner was 22 seconds. Our helpers included Mike Krey, Danny Moon,Jim Bordoni, Norry McAllister, and Willie Liu.
6/15/19 – One Mile on the Track
Heat #1 – 6:30+ Runners 1 Hank Lawson 6:59.4 2 Jeff Rohrer 7:19.2 3 Slim Pickens 7:20.3 4 Mark Goldman 7:22.8 5 Dave McIntyre 7:34.0 6 Radha Nambula 7:42.5 7 Callin 8:07.7 8 Dave Norlander 9:12.1 9 Don Packwood 9:27.9 10 Paloma 9:40.7 11 Bill Dodson 13:12.0 12 Walt Van Zant 13:37.8
Heat #2 – Under 6:30 Runners 1 Joseph Aubuchon 5:22.x 2 Ben Schmieg 5:30.x 3 Scott Bang 5:32.x 4 Gary Waggoner 5:35.x 5 Dino Delyani 6:00.8 6 Aaron Lee 6:09.4 7 Heather Rohrer 6:12.4 8 Missy Sudan 6:17.3 9 Ken Camet 6:19.4 10 Robert Navarrete 6:28.4
Dick Barrett Trophy Winner – Joseph Aubuchon
Thanks to Mike Krey, Don Packwood, Neil Gelblum, and Aaron Lee for helping at the finish line for one or both races.
6/8/19 – 36 x 200M Relay
1 Lawson/R.Nambula/Daniel 27:47 2 Hahn/Camet/H.Rohrer 28:10
Dick Barrett Trophy Winner – The Hank Lawson team
(by Rich Hahn) Very small turnout this morning due to most of our regular Saturday morning attendees volunteering at the Lupus 5k in Campbell.Also, due to the light attendance, the seven who participated in the relay decided to be rebels and run the workout that was posted on the club website the 36x200 Relay (even though this relay was abolished at the club’s annual meeting in January).
6/1/19 – All Courses Day
1 Jorn Jensen 17:29 VV
2 Aaron Lee 21:07 VV
3 Robert Navarrete 21:22 VV
4 Brian Conroy 21:48 VV
5 Mike Bordoni 21:52 Farw
6 Hank Lawson 22:43 VV
7 Jeff Rohrer 22:44 VV
8 Bob Pickens 22:45 VV
9 Todd Hayes 23:11 VV
10 Mark Goldman 23:44 VV
11 Dave Norlander 28:58 Dou
12 Gary Waggoner 29:52 FH
13 Scott Bang 30:16 Tri
14 Norry McAllister 31:45 Tri
15 Neil Gelblum 31:57 Dou
16 Joseph Aubuchon 32:18 Tri
17 Jonathan Slater 32:24 Tri
18 Dino Delyani 32:24 Tri
19 Heather Rohrer 34:52 Tri
20 Kat Powell 36:26 Farw
21 George Lo 39:34 Tri
22 Geoff Bradley 39:59 FH
23 Ken Camet 44:01 SS
23 Jim Bordoni 48:44 Tri*
24 Don Packwood 54:28 FH
25 Willie Liu 55:03 Tri
26 Walt Van Zant 70:57 FH
* Race Walking
Dick Barrett Trophy Winner – Ken Camet
It was difficult to determine who ran the best today as we ran 6 different courses. So, we gave the weekly trophy to Ken Camet as he was the only one who ran the longest course – the Short Six course. Dave Norlander ran the 2nd best-ever 80+ time for the Douglas course, Jorn Jensen ran the 10th best-ever time for a 50+ runner on the Farwell course, and Scott Bang improved his 50+ Triangle course time by 49 seconds. Thanks to the many helpers and general agitators at the finish line – Danny Moon, Mike Krey, Chris Blue, and Carl Petersen.
5/25/19 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 Parsons/H.Rohrer 2:30 7:00-11:25-16:04-20:24-25:04-29:25-34:04-38:24 2 Liu/Bang 7:30 11:28-17:08-20:56-26:34-30:19-36-17-39:56 3 Graham/Bradley 3:00 8:17-12:49-17:56-22:19-27:22-31:42-36:39-40:49 4 Norlander/Aubuchon -0- 6:29-10:11-16:50-20:30-27:07-30:44-37:17-40:56 5 Hayes/McAllister 1:00 5:47-11:00-15:45-21:00-25:54-31:09-35:54-41:13 6 Pickens/Delyani 4:00 9:28-13:44-18:58-23:11-28:22-32:39-37:16-41:26 7 Jackson/Ah Sing 5:00 8:55-15:50-19:40-27:16-30:58-39:05-42:55
Dick Barrett Trophy Winner – Joseph Aubuchon & Dave Norlander
Individual Times Runner Splits Total Rating Diff Parsons,Fletch 4:30-4:39-4:40-4:39 = 18:28 20:30* -122 Rohrer,Heather 4:25-4:20-4:21-4:20 = 17:26 18:00 - 34 Bang,Scott 3:58-3:48-3:45-3:39 = 15:10 15:30 - 20 Liu,Willie 5:40-5:38-5:58 = 17:16 18:00 - 44 Waggoner,Gary 3:58-3:48-3:50-3:48 = 15:31 15:30 - 1 Graham,Scott 5:17-5:07-5:03-4:57 = 20:24 20:30 - 6 Bradley,Geoff 4:32-4:23-4:20-4:10 = 17:25 17:30 - 5 Aubuchon,Joseph 3:42-3:40-3:37-3:39 = 14:38 15:00 - 22 Norlander,Dave 6:29-6:39-6:37-6:33 = 26:18 26:00 + 18 Hayes,Todd 4:47-4:45-4:54-4:45 = 19:11 19:00 + 11 McAllister,Norry 5:13-5:15-5:15-5:19 = 21:00 21:02* + 2 Pickens,Slim 5:28-5:14-5:11-4:37 = 20:30 20:00 + 30 Delyani,Dino 4:16-4:13-4:17-4:10 = 16:56 17:00 - 4 Jackson,Alvin 6:55-7:36-8:07 = 22:38 21:00 + 98 Ah Sing,Sheldon 3:55-3:50-3:42-3:50 = 15:17 15:00 + 17 * = self rated
The first two teams slaughtered the field and the next four teams were reasonably close together. Joseph led us this morning with his fastest-ever time for this relay – 14:38. 50+ runner Scott Bang had the the 2nd best time at 15:10 and the injured Sheldon had the 3rdbest time at 15:17. All teams were rated to finish in 41:00.Thanks to Chris Blue, Danny Moon, Becki Kriege, and Bill Dodson for helping and/or cheering at the finish line.
5/18/19- Short Six – 5.74M
1 Gary Waggoner 37:51 2 Norry McAllister 38:37 3 Dino Delyani 40:10 4 Bob Kemp 41:40 PR 5 Heather Rohrer 41:40 6 Missy Sudan 42:30 7 Robert Navarrette 42:51 8 Fletch Parsons 47:00 9 Rob Jacobson 57:40 10 Kat Powell 57:41 11 Nagesh Saldi 59:44 11 Neeraja Nambula 59:44 PR 13 Willie Liu 59:47 14 Jim Bordoni 59:50 15 Rich Hahn 63:40 16 Dave Norlander 64:25 17 Don Packwood 68:49 18 Bob Lord 73:21 19 Walt Van Zant 89:06
Dick Barrett Trophy Winner – Jim Bordoni
Gary won by a little over 200 meters while recording the 12th best-ever time by a 60+ runner out of 79 60+ runners who have run this course. Bob Kemp broke his all-time PR by 2 seconds. Missy missed her 45+ PR by one second. Fletch missed his PR by 8 seconds. Neeraja PRd by 7 minutes. Jim Bordoni broke his own course race walking PR by 4 minutes. Dave Norlander recorded the 2nd best-ever 80+ time for this course, 13 minutes behind Bill Dodson’s record. Thanks to Willie Liu and Jim Bordoni, who, after running and walking the course, helped at the finish line.
5/11/19 – Farwell – 3.54M
1 Jorn Jensen 20:41.5 2 Joseph Aubuchon 21:31.3 3 Gary Waggoner 22:05.0 4 Scott Bang 22:22.0 5 Roberto Palos 23:04.3 6 Dwayne Spencer 23:04.8 7 Norry McAllister 23:33.9 8 Kristina Park 24:17.0 9 Geoff Bradley 24:47.5 10 Missy Sudan 24:59.3 11 Ken Camet 25:00.5 12 Heather Rohrer 25:07.5 13 Robert Navarrete 25:20.4 14 George Lo 25:50.1 15 Brian Conroy 26:33.3 16 Mark Goldman 27:34.3 17 Catherine Frye 29:43.3 18 Jeff Rohrer 29:50.8 19 Scott Graham 31:02.5 20 Willie Liu 34:31.x* PR 21 Rich Hahn 37:38.x* 22 Dave Norlander 37:48.x* 23 Don Packwood 40:07.x* 24 Walt Van Zant 53.25.7* * Self-timed
Dick Barrett Trophy Winner -- Jorn Jensen
Writeup by Mike Krey
On a wonderful Mother's Day Eve morning for running, a so-so turnout came up with ... not too many especially outstanding performances, truth be told. That is not only the opinion of your humble correspondent, but also of the runners, who were quiet when asked if anyone had turned in anything of special merit. Still, plenty of good performances, mind you, if nothing too noteworthy. Norry came in just 30 seconds over his 60+ PR. Jorn, who in late March celebrated a milestone birthday, won today's race handily while also running the 10th fastest-ever Men's 50+ time on this course, missing No. 9 by a single second. He was well rewarded for this effort with our weekly trophy. Kristina led the ladies. Roberto joined us for a rare Saturday appearance, and it was nice to see Catherine and Jeff R. out there as well. Aaron Lee also jogged the course, keeping Scott G. company. Your finish line crew consisted of Jeff Justice (who is just recovering from a pair of bad hips) and Mike Krey (who is failing to recover from personal tendinitis).
5/4/19 – 16 x 400M Relay
1 Ah Sing/Liu -0- 1:14- 3:07- 4:24- 6:14- 7:31- 9:23-10:41-12:32
13:49-15:43-16:59-18:58-20:10-22:08-23:20-25:22
2 Navarrete/H.Rohrer 1:00 2:31- 4:00- 5:34- 7:05- 8:38-10:09-11:41-13:12
14:42-16:15-17:46-19:20-20:52-22:25-23-55-25:23
3 Waggoner/Goldman 1:00 2:23- 4:09- 5:31- 7:18- 8:39-10:26-11:49-13:35
14:57-16:40-18:01-19:46-21:06-22:49-24:10-25:49
4 Pickens/Huang 1:00 2:36- 4:08- 5:49- 7:20- 8:59-10:28-12:09-13:39
15:18-16:47-19:35-20:03-21:36-23:03-24:42-26:03
5 Aubuchon/Yadav/Alana 1:45 3:01- 4:46- 6:05- 8:00- 9:19-11:16-12:35-14:30
15:48-17:30-18:47-20:36-21:53-23:51-25:01-26:42
Individual Splits
Name Splits Total Rating Diff
Ah Sing,Sheldon 1:14-1:17-1:17-1:18-1:17-1:16-1:12-1:12 = 10:03 10:00 + 3
Aubuchon,Joseph 1:16-1:19-1:19-1:19-1:18-1:17-1:17-1:10 = 10:15 10:00 + 15
Goldman,Mark 1:46-1:47-1:47-1:46-1:43-1:45-1:43-1:39 = 13:56 14:30 - 34
Huang,John 1:32-1:31-1:29-1:30-1:29-1:28-1:27-1:21 = 11:47 12:00* - 13
Liu,Wiley 1:53-1:50-1:52-1:51-1:54-1:59-1:58-2:02 = 15:19 16:15 - 56
Navarrete,Robert 1:31-1:34-1:33-1:32-1:30-1:31-1:32-1:30 = 12:13 12:00 + 13
Pickens,Bob 1:36-1:41-1:39-1:41-1:39-1:48-1:33-1:39 = 13:16 13:15 + 1
Rohrer,Heather 1:29-1:31-1:31-1:31-1:33-1:34-1:33-1:28 = 12:10 13:15* - 65
Rossip,Alana 1:42- 1:41 = 3:23
Waggoner,Gary 1:23-1:22-1:21-1:23-1:22-1:21-1:20-1:21 = 10:53 10:45 + 8
Yadav,Anjali 1:45-1:55-1:57-1:55- 1:49-1:58 = 11:19 14:30 + 12
* = self rated
Dick Barrett Trophy Winner – Wiley Liu
This is the second week in a row that we ran this relay and we had closer team finishes. All teams were rated to finish in 26:15. Heather started her last run about 100 meters behind Wiley and closed to only a few meters behind him at the finish. Ah Sing led all of the runners with a 75+ average. Thanks to Norry McAllister, Mike Krey, Radha Nambula, and Danny Moon for helping at the finish line.
4/27/19 – 16 x 400M Relay
1 Ah Sing/Pickens -0- 1:10- 2:56- 4:10- 5:59- 7:13- 8:58-10:17-11:59 13:17-14:56-16:15-17:49-19:05-20:38-21:54-23:29 2 Sudan/Lee 1:30 3:04- 4:35- 6:05- 7:35- 9:09-10:41-12:13-13:42 15:14-16:43-18:14-19:43-21:15-22:46-24:14-25:39 3 Nambula/Park 1:45 3:30- 4:51- 6:40- 8:05- 9:56-11:20-13:12-14:36 16:24-17:48-19:32-20:56-22:44-24:07-25:39-26:58 4 Angelie-Ping/Waggoner 2:45 4:32- 5:53- 7:56- 9:19-11:09-12:32-14:42-16:04 17:55-19:16-21:25-22:44-24:32-25:53-27:24-28:43
Individual Splits Ah Sing,Sheldon 1:10-1:14-1:14-1:19-1:18-1:19-1:16-1:16 = 10:06 Pickens,Bob 1:46-1:49-1:45-1:42-1:39-1:34-1:33-1:35 = 13:23 Sudan,Missy 1:34-1:30-1:34-1:32-1:32-1:31-1:32-1:28 = 12:13 Lee,Aaron 1:31-1:30-1:32-1:29-1:29-1:29-1:31-1:25 = 11:56 Nambula,Radha 1:45-1:49-1:51-1:52-1:48-1:44-1:48-1:32 = 14:09 Park,Kristina 1:21-1:25-1:24-1:24-1:24-1:24-1:23-1:19 = 11:04 Angelie 1:47- 1:50- 1:51- 1:48 = 7:16 Liu,Ping 2:03- 2:10- 2:09- = 6:22 Lo,George 1:31 = 1:31 Waggoner,Gary 1:21-1:23-1:23-1:22-1:21-1:19-1:21-1:19 = 10:49
Bad handicapping this morning as none of the teams finished close to each other. We’ll give this relay a chance again next week. Ah Sing led the guys this week with a 75+ average and Kristina led the ladies with an 83 average. I think that our finish line crew included Carl Petersen, Wiley Liu, and Danny Moon
4/20/19 – Step Up & Step Down Relay
Pl Team Start 400 800 1200 1600 1600 1200 800 400 1 Navarrete/Aubuchon 3:00 4:33- 7:28- 12:44- 18:25- 25:18- 29:31- 32:44- 33:54 2 R.Nambula/Jensen 1:15 2:54- 5:35- 11:30- 16:57- 25:15- 29:23- 32:57- 34:08 3 Lawson-Lo/McAllister 3:00 4:45- 7:49- 12:22- 18:14- 25:23- 29:45- 32:58- 34:16 4 Liu/Ah Sing -0- 1:47- 4:29- 10:49- 16:26- 25:03- 29:16- 33:19- 34:27 5 Goldman/Waggoner 2:00 3:53- 6:49- 12:22- 18:14- 25:29- 29:46- 33:23- 34:43 6 Norlander/Delyani 3:30 6:05- 9:17- 14:54- 21:16- 23:57- 28:38- 33:57- 35:16 7 Sudan/Park 3:45 5:16- 8:15- 13:17- 19:40- 26:18- 30:52- 34:02- 35:22 8 Conroy/Kemp 3:30 5:01- 8:13- 13:18- 19:59- 26:37- 31:24- 34:45- 36:12 9 Camet/Lee 5:00 6:16- 9:51- 14:54- 21:36- 28:20- 33:16- 36:24- 38:00
Dick Barrett Trophy Winner – Norry McAllister
Individual Splits Runner 400 800 1200 1600 Total Rating Dif Ah Sing,Sheldon 1:08-2:42-4:13-5:37 = 13:40 14:30 - 50 Aubuchon,Joseph 1:10-2:55-4:13-5:41 = 13:59 14:30 - 91 Camet,Ken 1:16-3:08-5:03-6:44 = 16:11 16:30 - 19 Conroy,Brian 1:31-3:21-5:05-6:38 = 16:35 17:15 - 40 Delyani,Dino 1:19-3:12-4:41-6:22 = 15:34 16:00 - 26 Lo,George 3:13-7:09 = 10:22 Goldman,Mark 1:53-3:37-5:33-7:15 = 18:18 20:30 -132 Jensen,Jorn 1:11-2:41-4:08-5:27 = 13:27 13:45* - 18 Kemp,Bob 1:27-3:12-4:47-6:41 = 16:07 16:45 - 38 Lawson,Hank 1:45-4:33 Lee,Aaron 1:36-3:35-4:56-6:42 = 16:49 16:00 + 49 Liu,Wiley 1:47-4:03-6:20-8:37 = 20:47 23:00 -133 McAllister,Norry 1:18-3:04-4:22-5:52 = 14:36 15:30 - 54 Nambula,Radha 1:39-3:34-5:55-9:18 = 20:26 22:30 -124 Navarrete,Robert 1:33-3:13-5:16-6:53 = 16:55 20:00* -185 Norlander,Dave 2:35-5:19-5:37-2:41 = 16:12** 18:00 -108 Park,Kristina 1:20-2:59-4:34-6:23 = 15:16 16:15 - 59 Sudan,Missy 1:31-3:10-5:02-6:38 = 16:21 17:30 - 69 Waggoner,Gary 1:20-2:56-4:17-5:52 = 14:25 15:00 - 35 * Selp-rated ** Dave, as per pre-race instructions to him, ran 400 meters rather than 1600 meters
Close win by the Aubuchon team over the Jensen and McAllister teams. All teams were rated to finish in 37:30. As can be seen, almost all of the teams significantly bettered that time. George Lo substituted for Hank Lawson part way through Hank’s 2nd run because he strained his hamstring muscle. Our fastest men were Jorn Jensen, Sheldon Ah Sing, and Joseph Aubuchon. Gary Waggoner and Norry McAllister averaged under 6 minutes per mile. Kristina and Missy were our only lady runners and ran very well. Robert Navarrete’s great pre-race performance deserves mention. He was rated at 17:00 but the rating was changed to 20 minutes after with tears in his eyes and while bending over in apparent severe pain he barely whispered that he had seriously injured his back (while doing a cartwheel) and wasn’t even sure whether he could run a lap due to the pain. His total splits during the relay were 16:55. Thanks to Danny Moon, Carl Petersen, and Mike Kriege for helping at the finish line.
4/13/19 – Douglas – 2.75 Miles (by Danny Moon)
1 Gary Waggoner 16:58 2 Joseph Aubuchon 17:43 3 Geoff Bradley 18:38 4 John Huang 19:14 5 Becki Kriege 20:08 6 Scott Bang 20:08 7 George Lo 20:18 8 Mark Goldman 21:10 9 Hank Lawson 21:15 10 Todd Hayes 22:08 11 Scott Graham 22:25 12 Ken Camet 24:18 13 Radha Nambula 25:13 14 Willie Liu 26:06 PR 15 Neeraja Nambula 27:25 16 Brian Conroy 27:25 paced Neeraja 17 Rich Hahn 27:30 18 Sid Shaik 30:20 19 Don Packwood 31:00 20 Alvin Jackson 41:58 joined 200% club with Walter VanZant
Dick Barrett Trophy Winner – Willie Liu
Gary Waggoner won with a good lead on the field, while Mark Goldman was able to hold Hank Lawson off, Radha Nambula made a good showing since his work has kept him from training and Willie Liu finished very strong with an all time PR 41 seconds faster than his previous PR. Walter VanZant is very happy to have Alvin Jackson join him in the 200% club, Alvin’s all time PR was 20:50. Helpers at the finish line included Jeff Justice, Dave Norlander, Norry McAllister, and Danny Moon.
4/6/19 - ??
3/30/19 – Farwell/H -4.68M
1 Sheldon Ah Sing 29:39 2 Scott Bang 29:44 3 Dwayne Spencer 30:41 4 Norry McAllister 30:54 5 Heather Rohrer 32:44 PR 6 Bob Kemp 32:47 PR 7 Mike Krey 32:58 8 John Huang 33:18 9 Ken Camet 33:23 10 Robert Navarrete 33:47 11 George Lo 35:10 12 Paul Taylor 35:14 13 Mark Goldman 36:39 14 Todd Hayes 39:54 15 Willie Liu 47:19 16 Kat Powell 48:xx 17 Rich Hahn 49:36 18 Dave Norlander 54:56 19 Don Packwood 57:35 20 Alvin Jackson 74:25
Dick Barrett Trophy Winner – Scott Bang
There were many notable accomplishments this morning. Sheldon won his first Saturday road run since early December. Scott Bang improved his 50+ best by 5 seconds while finishing 2nd. Heather Rohrer led the ladies while improving her PR by 44 seeconds. Bob Kemp (age 64) broke his all-time course by 50 seeconds. Mike Krey, 4 ½ years into the 60 + age group category, came within 9 seconds of his 60+ best. Dave Norlander became the 6th club 80+ runner to complete this course.
3/23/19 – Triangle – 4.76 Miles
1 Gary Waggoner 30:27 2 Sheldon Ah Sing 31:32 3 Joseph Aubuchon 32:20 4 Geoff Bradley 34:01 5 Missy Sudan 34:21 6 Bob Kemp 34:25 7 Robrt Navarrete 34:40 8 Mark Goldman 37:50 9 Fletcher Parsons 38:03 10 Todd Hayes 38:52 11 Dave McIntyre 39:40 12 Catherine Frye 40:06 13 Scott Graham 40:28 14 Kat Powell 46:25 15 Nagesh Saldi 46:26 16 Neeraja Nambula 48:46 17 Sid Shaik 54:25 18 Don Packwood 57:15 19 Dave Norlander 58:07 20 Bob Lord 58:09
Dick Barrett Trophy Winner – Gary Waggoner
Gary won by a wide margin and received the weekly trophy. Helpers at the finish line included Danny Moon, Slim Pickens, and Madelyn Moon.
3/16/19 – Valley Vista – 3.0 Miles
1 Gary Waggoner 18:42 2 Mary Kriege 18:46 3 Scott Bang 18:50 4 Dwayne Spencer 19:00 PR 5 Joseph Aubuchon 19:06 6 Norry McAllister 19:31 7 Geoff Bradley 20:37 8 Heather Rohrer 20:47 PR 9 Missy Sudan 21:35 10 Robert Navarrete 21:43 11 Brian Conroy 22:22 12 Mike Krey 22:24 13 Paul Taylor 22:55 14 Dave McIntyre 24:25 15 Todd Hayes 24:32 16 Mark Goldman 24:32 17 Matt Kriege 25:03 18 Becki Kriege 25:06 19 Catherine Frye 25:06 20 Robert Pickens 25:28 21 Scott Graham 25:31 22 Jim Bordoni 28:54 RW 23 Willie Liu 29:21 24 Nancy Kirk 31:38 25 Dave Norlander 34:03 26 Don Packwood 35:17 27 Alvin Jackson 41:13
Trophy winner - Heather Rohrer
Great finish for the first five finishers as Gary Waggoner held on to finish first. Mary Kriege led the ladies finishing 2nd overall. Heather Rohrer broke her all-time PR by 34 seconds along with Dwayne Spencer broke his all time PR by 21 seconds. Jim Bordoni had a great race walk finish. This was Dave Norlander’s first Valley Vista race at 80 placing him 3rd on the 80+ men. Thanks to Radha Nambula, Chris Blue, Rich Hahn and Danny Moon for helping at the finish line.
3/9/19 – 18 x 0.33M Half Tennis Court Loop Relay
Pl Team Start Splits 1 Goldman/Kemp/McAllister 3:30 8:08-12:39-16:38-21:02-25:22-29:17-33:44-38:06-41:53 2 Delyani/Krey/Waggoner 6:00 10:24-14:21-18:30-22:50-26:44-30:50-35:07-39:05-41:53 3 Gelblum-Pickens-Camet 1:45 7:07-12:04-16:31-21:25-26:14-30:37-35:15-39:56-44:12 4 Liu/H.Rohrer/Aubuchon 4:45 9:32-14:11-18:07-22:44-27:20-31:17-35:36-40:38-44:34 5 Norlander/Taylor/Bradley -0- 5:42-11:13-15:36-21:04-26:21-30:32-36:05-41:32-45:46
Dick Barrett Trophy Winner – Norry McAllister
3/2/19 – 12 x 800M Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10 11 12 1 Gelblum/Aubuchon 3:00 7:26-10:29-14:41-17:34-21:48-24:32-28:48-31:34-35:46-38:49-42:56-45:39 2 Camet/Lee 5:30 8:53-12:14-15:35-18:58-22:18-25:40-29:03-32:24-35:47-39:14-42:38-45:51 3 McAllister/Liu 5:30 8:43-12:52-16:06-20:15-23:26-27:54-30:59-35:33-38:43-43:17-46:26 4 Pickens/Bradley 5:15 9:01-12:14-16:14-19:25-23:15-26:26-30:15-33:24-36:58-40:22-43:50-46:40 5 Kemp/Navarrete 6:30 9:56-13:51-17:19-20:53-24:19-27:49-31:11-34:43-38:07-41:44-45:01-48:34 6 Powell/Conroy -0- 4:52- 8:16-13:03-16:30-21:12-24:37-29:20-32:49-37:47-41:21-46:06-49:31
Individual Splits Runner Splits Total Rating Discrep Aubuchon,Joseph 3:03-2:53-2:44-2:46-3:03-2:43 = 17:12 17:00 + 12 Bradley,Geoff 3:13-3:11-3:11-3:09-3:24-2:50 = 18:58 18:45 + 13 Camet,Ken 3:23-3:21-3:20-3:23-3:23-3:24 = 20:14 21:00 - 46 Conroy,Brian 3:24-3:27-3:25-3:29-3:34-3:25 = 20:44 20:30 + 14 Gelblum,Neil 4:26-4:12-4:14-4:16-4:12-4:07 = 25:27 26:30 - 63 Kemp,Bob 3:26-3:28-3:26-3:22-3:24-3:17 = 20:23 20:00 + 23 Lee,Aaron 3:21-3:23-3:22-3:21-3:27-3:13 = 20:07 20:00 + 7 Liu,Willie -4:09-4:09-4:28-4:34-4:34 = 21:54 23:00 - 66 McAllister,Norry 3:13-3:14-3:11-3:05-3:10-3:09 = 19:02 18:00 + 62 Navarrete,Robert 3:55-3:34-3:30-3:32-3:37-3:33 = 21:41 20:00 +101 Pickens,Slim 3:46-4:00-3:50-3:49-3:34-3:28 = 22:27 22:30 - 3 Powell,Kat 4:52-4:47-4:42-4:43-4:58-4:45 = 28:47 26:00 +167
Dick Barrett Trophy Winner – Neil Geblum
Joseph Aubuchon came from about 100 meters off the lead pace to lead his team to victory. 12 runners showed up for this miserable weather event. We had heavy rain throughout the race. Joseph led all of the guys with a 2:52 average per run. Kat Powell was the sole representative for the ladies, averaging about 4:50 per run.
2/23/19 – Short Six – 5.74M
1 Joseph Aubuchon 36:56 2 Dwayne Spencer 38:22 3 Sheldon Ah Sing 38:58 4 Norry McAllister 39:30 5 Geoff Bradley 41:03 6 Heather Rohrer 41:10 7 Bob Kemp 41:43 8 Robert Navarrete 42:31 9 Mike Krey 44:52 PW 10 Paul Taylor 45:47 11 Mark Goldman 47:58 12 Todd Hayes 48:50 13 Kelly Emo 49:40 14 Rob Jacobson 50:49 15 Dave McIntyre 50:55 16 Neil Gelblum 57:27 17 Willie Liu 59:04 PR 18 Bob Lord 68:06 19 Dave Norlander 70:23 20 Don Packwood 73:24
Easy win for Joseph. Heather led the ladies. Willie broke his all-time PR by one minute. Bob Lord broke his 80+ PR by 8 minutes. Bob Kemp missed his all-time PR by one second. Kelly ran this course for the first time in 8 years. This was Dave Norlander’s last race before turning 80. Thanks to Willie Liu and Chris Blue for helping at the finish line.
2/16/19 – 41st Annual WVJS Race
20th Annual Team Race - 5.55 Miles
Pl Runner Time Estd Finish 1 Jorn Jensen (A) 34:16 1 1 Team A 1/ 8/10/20 = 39 2 Joseph Aubuchon (C) 36:03 3 2 Team C 2/ 7/12/19 = 40 * 3 Scott Bang (B) 36:59 2 3 Team E 5/ 6/14/15 = 40 * 4 Gary Waggoner (D) 37:48 4 4 Team B 3/11/13/18 = 45 5 Norry McAllister (E) 38:44 5 5 Team D 4/ 9/16/17 = 46 6 Dino Delyani (E) 39:28 6 7 Tim Souza (C) 39:44 8 20 boxes of Valentine candy were 8 Heather Rohrer (A) 40:21 10 purchased this year, one day 9 Geoff Bradley (D) 41:15 7 after Valentine Day at a 50% 10 Bob Kemp (A) 41:19 11 discount. All 20 runners who were 11 Robert Navarrete (B) 42:15 12 on one of the teams received a box 12 Paul Taylor (C) 43:58 13 with the first place team getting 13 Ken Camet (B) 44:56 9 1st choice, the 2nd place team 14 Todd Hayes ((E) 47:30 15 getting 2nd choice, etc. 15 Carol Bednar (E) 48:37 16 16 Dave McIntyre (D) 53:17 14 17 Neil Gelblum (D) 54:52 17 *The finishing place of a team’s 18 Willie Liu (B) 56:19 19 3rd runner broke the tie. 19 Kat Powell (C) 58:19 18 20 Don Packwood (A) 64:52 20 All teams were estimated to finish 21 Dave Norlander 64:54 -- with 42 points.
Due to the threat of rain, we started and finished the race under the overhang and about 50 yards prior to the wide bridge. This took us out to Fruitvale Ave, where we picked up the same loop course as in past years. Based upon several smart watches, we estimate that we ran 5.55 miles. We previously ran a rain course in 2000 and 2001 but it was somewhat different than this rain course and about 50 yards shorter than the regular course.
2/9/19 – Farwell – 3.54M
1 Joseph Aubuchon 22:08.6 2 Sheldon Ah Sing 22:34.7 3 Gary Waggoner 22:46.5 4 Dino Delyani 23:52.0 5 Dwayne Spencer 24:11.1 6 Geoff Bradley 24:43.0 7 Heather Rohrer 24:48.8 8 Bob Kemp 25:40.5 9 Missy Sudan 25:51.5 10 Ken Camet 25:54.4 11 Robert Navarrete 26:01.3 12 Mike Krey 26:30.2 13 John Huang 27:03.5 14 Paul Taylor 27:44.2 15 Dave McIntyre 28:58.0 16 Todd Hayes 29:59.0 17 Slim Pickens 31:12.9 18 Jim Bordoni 34:05.5 RW 19 Willie Liu 35:04.x 20 Chris Blue 35:39.4 21 Neil Gelblum 35:53.x 22 Kat Powell 36:20.5 23 Don Packwood 40:54.6 24 Dave Norlander 41:15.4 25 Alvin Jackson 55:37.0
Dick Barrett Trophy Winner – Jim Bordoni
Joseph led the way with his 2nd consecutive win this morning. Chris Blue became the first club 70+ woman runner to finish a Saturday course. Subsequently, she learned that she will need knee surgery. Hopefully, she will be back reasonably soon to complete the remaining 5 courses. Jim Bordoni broke his own course power-walking record by 4 minutes.
2/2/19 – 4 x 1.46M WVC Loop Relay
Pl Team 1st 2nd 3rd 4th 1 Camet/McAllister 10:38 20:13 30:36 40:38 1 H.Rohrer/Delyani 10:28 20:15 30:32 40:38 3 Hayes/Ah Sing 12:07 21:35 33:25 42:36 4 Pickens/Park 12:11 22:02 33:39 43:19 5 Gelblum/Bang 14:16 24:56 37:58 47:32 6 Navarrete/Liu 10:40 24:51 36:31 50:58
Individual Splits Runner 1st 2nd Total Ah Sing,Sheldon 9:28 9:11 18:39 Bang,Scott 10:40 9:34 20:14 Camet,Ken 10:38 10:23 21:01 Delyani,Dino 9:47 10:06 19:53 Gelblum,Neil 14:16 13:02 27:18 Hayes,Todd 12:07 11:50 23:57 Liu,Willie 14:11 14:27 28:38 McAllister,Norry 9:35 10:02 19:37 Navarrete,Robert 10:40 11:40 22:20 Park,Kristina 9:51 9:40 19:31 Pickens,Slim 12:11 11:37 23:48 Rohrer,Heather 10:28 10:17 20:45
Phantom Dick Barrett Trophy Winners – Norry McAllister and Dino Delyani
(Writeup by Donald Trump)
We had very difficult conditions this morning. The winds may have been as strong as 100 mph. But, 12 brave souls fought the winds and a deluge of rain and having to leap a puddle near the bridge just past the bathrooms that was estimated to be at least 100 yards long and 5 feet deep. And, they had to do it twice. One of the fastest runners that I have ever seen (and a Republican), Dino Delyani, came from a quarter mile or more behind during the last lap to beat a plodding Democrat, Norry McAllister. However the finish-line judges, selected by the new majority party in the House of Representatives, called it a tie for first because they felt that all, including Norry and Dino, were winners this morning. Our noble timers and recorders at the finish line, both brilliant Republicans, did a great job at the finish line. Although they did not have the use of watches, they were able to precisely count all of the seconds during the race, and give each runner their correct time. Thanks Danny Moon and Jim Bordoni. Also, thanks to Scott Bang for bringing a broom that he used in an attempt to sweep away the enormous puddle at the bridge. Believe me. There is not a single alternative truth in this writeup. Rudy will vouch for me.
1/26/19 – 5K on the Track
1 Joseph Aubuchon 18:28.5 * 2 Sheldon Ah Sing 18:39.0 * 3 Gary Waggoner 19:42.1 4 Adam Prince 19:56.2 5 Dwayne Spencer 20:13.1 6 Norry McAllister 20:13.7 7 Kristina Park 20:14.2 8 Dino Delyani 20:18.3 9 Geoff Bradley 20:27.8 * 10 Tim Souza 20:28.5 11 Heather Rohrer 21:04.5 * 12 Aaron Lee 21:35.4 13 Brian Conroy 21:41.4 14 Rbt Navarrete 21:48.2 15 Missy Sudan 22:07.2 16 Mike Krey 22:13.5 17 Ken Camet 22:20.5 18 Paul Taylor 22:33.1 19 Hank Lawson 23:38.9 * 20 Mark Goldman 23:54.5 21 Dave McIntyre 24:33.1 22 Todd Hayes 24:44.6 23 Scott Graham 26:03.1 24 Neil Gelglum 27:48.5 25 Willie Liu 28:49.0 * 26 Neeraja Nambula 30:16.4 27 Kat Powell 30:50.5 28 Rich Hahn 31:12.1 29 Don Packwood 33:53.6 30 Dave Norlander 33:56.2 31 Jim Bordoni 31:01.0 RW 32 Walt Van Zant 50:18.7 PU * Ran a faster track 5K than last year.
Dick Barrett Trophy Winner – Joseph Aubuchon
Weather was not great (cold at mid 40s) but we had a large turnout – 32. Joseph led the way, starting with an 80-second first lap. Ah Sing hung with Joseph for awhile as they passed the 1600M in 5:50 and 5:53. Then, Joseph got away from Ah Sing during the 2nd 1600 as Joseph led by 8 seconds with an 11:53. Both ran very well over the last half mile with Joseph winning by about 60 meters. Norry and Kristina had a great battle throughout the run with Norry prevailing by about a yard. Jim Bordoni continued to improve with his power walking with a 31:01 finish. Thanks to our finish line crew of Danny Moon, Slim Pickens, Des Knuckey, and Jim Bordoni.
1/19/19 – Farwell/H – 4.68M
1 Scott Bang 29:49 2 Sheldon Ah Sing 30:29 3 Norry McAllister 30:50 4 Joseph Aubuchon 31:02 5 Dino Delyani 31:23 6 Bob Plumeau 31:52 PR 7 Tim Souza 32:13 8 Kristina Park 32:33 9 Heather Rohrer 32:57 PR 10 Bob Kemp 33:56 11 Paul Taylor 34:59 12 Brian Conroy 36:30 13 Missy Sudan 36:40 14 George Lo 36:41 15 Dave McIntyre 39:47 16 Scott Graham 39:48 17 Chris Blue 44:59 18 Neil Gelblum 45:58 19 Kat Powell 46:36 20 Neeraja Nambula 47:14 PR 21 Jim Bordoni 48:04 RW 22 Willie Liu 48:14 23 Bob Lord 52:02 24 Don Packwood 58:22
Dick Barrett Trophy Winner – Tim Souza
Good weather for running this morning – mid 50s and no wind – and most of us took advantage of the conditions. Scott Bang started fast and finished fast to get an easy win. Heather Rohrer broke her all-time PR by 31 seconds. Neeraja broke her all-time PR by 36 seconds. Bob Plumeau broke his all-time PR by 16 seconds. Jim Bordoni broke the course race walking record, which he held, by 80 seconds. He averaged 10:16 per mile. Time Souza, 4 years into the 55+ category, broke his 55+ PR by 3+ minutes. Bob Lord became the 3rdclub 80+ runner to finish this course. It was also the 2nd best 80+ time for the course. We have several other club 80+ runners who may soon be released from their nursing homes for grand prix racing. Thanks to Danny Moon and Slim Pickens for helping at the finish line.
1/12/19 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 Liu/Kemp 3:00 7:35-13:18-17:51-23:46-28:13-34:15-38:33 2 Jackson/Park 1:45 5:49-12:42-16:41-23:53-27:48-34:56-38:48 3 Camet/Ah Sing 4:00 9:11-12:53-17:52-21:51-26:41-30:39-35:06-38:58 4 Navarrete/Bradley 3:45 8:34-12:53-17:24-21:51-26:19-30:39-35:01-39:13 5 Goldman/Taylor -0- 5:16-10:08-15:15-20:00-25:04-29:48-34:52-39:24 6 Norlander/Krey -0- 4:42-11:43-16:29-23:26-28:07-35:01-39:37 7 Waggoner/Delyani 6:00 10:14-14:40-18:49-23:04-27:11-31:30-35:38-39:52 8 Pickens/Nast 2:30 8:08-13:20-18:33-23:48-28:56-34:17-39:00-44:25
Phantom Dick Barrett Trophy Winner – Willie Liu & Bob Kemp
Individual Times
Runner Splits Total Rating Diff
Ah Sing,Sheldon 3:42-3:59-3:58-3:52 = 15:31 15:00 + 31
Bradley,Jeff 4:19-4:27-4:20-4:12 = 17:18 17:30 - 12
Camet,Ken 5:11-4:59-4:50-4:27 = 19:27 20:30* - 63
Delyani,Dino 4:26-4:15-4:19-4:14 = 17:14 16:45 + 29
Goldman,Mark 5:16-5:07-5:04-5:04 = 20:31 21:00 - 29
Jackson,Alvin 6:53-7:12-7:08 = 21:13 21:00 + 13
Kemp,Bob 4:35-4:33-4:27-4:18 = 17:53 18:00 - 7
Krey,Mike 4:42-4:46-4:41-4:36 = 18:45 18:30 + 15
Liu,Willie 5:43-5:55-6:02 = 17:40 18:30 - 50
Nast,Liz 5:12-5:15-5:21-5:25 = 21:13 18:30 +163
Navarrete,Robert 4:49-4:31-4:28-4:22 = 18:10 18:15 - 5
Norlander,Dave 7:01-6:57-6:54 = 20:52 21:00 - 8
Park,Kristina 4:04-3:59-3:55-3:52 = 15:50 16:45 - 55
Pickens,Slim 5:38-5:13-5:08-4:43 = 20:42 18:30 +132
Taylor,Paul 4:52-4:45-4:44-4:32 = 18:53 18:30 + 23
Waggoner,Gary 4:14-4:09-4:07-4:08 = 16:38 16:45 - 7
Willie Liu put his team into the lead on the 7th leg and Bob Kemp ran his fastest leg on his last run – 4:18 – to hold off Kristina for the win. Ah Sing had the best average at 3:52 and Kristina led the ladies with a 3:57 average. Slim Pickens and Liz Nast were given a terrible rating, which resulted in them finishing last. All teams were rated to finish in 39:30. Thanks to the finish-line crew of Jim Bordoni, Rich Hahn, and Danny Moon.
1/5/19 – Dou/Sar/Frtvle – 2.75M
1 Scott Bang 17:01 2 Joseph Aubuchon 17:12 3 Norry McAllister 17:39 4 Dino Delyani 18:18 5 Kristina Park 18:35 6 Geoff Bradley 19:13 7 Heather Rohrer 19:15 8 Brian Conroy 19:44 9 Robert Navarrete 19:51 10 Paul Taylor 20:03 11 Missy Sudan 20:08 12 Bob Kemp 20:21 13 George Lo 21:46 14 Jim Bordoni 26:50 RW 15 Kat Powell 26:59 16 Neeraja Nambula 27:10 16 Aaron Lee 27:10 18 Chris Blue 27:28 19 Ken Camet 27:29 20 Rich Hahn 27:49 21 Neil Gelblum 28:10 22 Willie Liu 28:20 23 Dave Norlander 32:10 24 Don Packwood 33:16 25 Walt Van Zant 43:00 PW
Phantom Dick Barrett Trophy Winner – Scott Bang
This was not a day for fair-weather runners (rain). But, 25 did show up. Scott won by about 50 yards and Kristina led the ladies. Jim Bordoni broke Don Packwood’s good walking record for this course by 3+ minutes and Norry came within 9 seconds of his 60+ PR. Thanks to Danny Moon, Jim Bordoni, and Rich Hahn for their help at the finish line.