Archives
of 2021 Saturday Workouts
12/26/21 – All Courses Day
1 Paul Taylor 23:23 Douglas
2 Jenny Gonzalez 28:15 Douglas
3 Jeff Bedolla 30:40 Douglas
3 Lynn Dai 33:27 Douglas
1 John Huang 21:13 Val Vis PR
2 Sergio Gonzalez 21:21 Val Vis
1 Scott Bang 23:02 Farwell
2 Dwayne Spencer 23:16 Farwell
3 Norry McAllister 28:29 Farwell
4 Nancy Kirk 38:38 Farwell
5 Don Packwood 42:28 Farwell
1 Bob Schmitt 48:53 Farwell/H
1 Trent McLane 41:50 Tringle
1 Danny Moon 61:01 Short Six
2 Kat Powell 71:58 Short Six
Dick Barrett Trophy Winner – John Huang
We ran this event on Sunday, 12/26/21 rather than on Christmas Day, which
was on a Saturday this year. John Huang took home the weekly trophy as he broke
his all-time PR by a minute.
12/18/21 – Farwell/H – 4.68M
1 Kristina Park 31:06
2 Ernesto Hernandez 33:17
3 Tom O’Connor 33:50
4 Brian Davis 34:11
5 Catherine Frye 38:25
6 Jenny Gonzalez 38:45
7 Scott Graham 40:25
8 Nancy Kirk 50:02
9 Don Packwood 58:30
10 Alvin Jackson 70:43
Dick Barrett Trophy Winner – Kristina Park
Kristina became the first woman club runner to win a Saturday race in quite
awhile as she took 42 seconds off her 50+ PR. Nancy ran this course for the first time as a
70+ runner, breaking the womnen’s
70+ record by about 100 seconds.
12/11/21 – 6 x 1600M Relay
Pl Team Start Splits Finish
1 Taylor-R.Sudan 6:30 14:24-21:50-29:42-37:00-44:51-51:57
2 Lawson-Park 10:15 18:10-24:18-32:11-38:18-46:07-52:04
3 Camet-M.Sudan 11:15 18:33-25:11-32:15-38:08-45:47-52:10
Liu-N.McAllister -0- 9:43-16:04-26:20-32:37-41:42-48:36
R.Nambula-D.Strange 9:00 16:15-22:32-29:34-35:56-42:38-48:43
Moon-J.Aubuchon 8:45 16:53-22:24-30:39-36:11-43:22-48:46
Menezez-Waggoner 13:30 20-07-25:57-32:28-38:15-44:44-50:38
Krey-Spencer 11:00 18:21-24:39-31:48-37:59-45:03-51:05
Pickens-Bradley 14:30 20:57-26:59-33:26-39:24-45:50-51:25
* Danny ran the first lap of his last run in 1:58 and Becki ran the last 3 laps in 5:13
Dick Barret Trophy Winners –
Paul Taylor and Ranjeet Sudan
Individual Splits
Name Splits Totals Est Time
Diff
Aubuchon,Joseph 5:31- 5:32- 5:24 = 16:27 17:00 -0:33
Bradley,Geoff 6:02- 5:58- 5:35 = 17:35 18:00 -0:25
Camet,Ken 7:18- 7:04- 7:39 = 22:01 21:00 +1:01
Krey,Mike 7:21- 7:09- 7:04 = 21:34 22:30 +0:56
Kriege,Becki 7:18- 7:04- 5:13 = 19:35
Lawson,Hank 7:55- 7:53- 7:49 = 23:37 23:15 +0:22
Liu,Willie 9:43-10:16-10:04 = 30:03 32:45 -2:42
McAllister,Norry 6:21- 6:17- 5:55 = 18:33 19:15 -0:42
Menezez,Marlon 6:37- 6:31- 6:29 = 19:37 21:00 -1:23
Moon,Danny 8:08- 8:15- 1:58 = 18:21
Nambula,Radha 7:15- 7:02- 6:42 = 20:59 22:00 -1:01
Park,Kristina 6:08- 6:07- 5:57 = 18:12 18:30 -0:12
Pickens,Slim 6:27- 6:27 -6:26 = 19:20 19:30 -0:20
Spencer,Dwight 6:18- 6:11- 6:02 = 18:31 18:30 +0:01
Strange,Darren 6:17- 6:22- 6:05 = 18:44 21:00 -2:16
Sudan,Missy 6:38- 5:53- 6:23 = 18:54 19:45 -0:51
Sudan,Ranjeet 7:26- 7:18- 7:06 = 21:50 21:30 -0:02
Taylor,Paul 7:54- 7:52- 7:51 = 23:37 24:00 -0:23
Waggoner,Gary 5:50- 5:47- 5:54 = 17:31 17:30 +0:01
We tried a new method this morning of determining the starting time of
teams. Each team determined their own starting time by estimating how
fast that they could run their 6 one-milers. Teams were then put together
and their starting times were determined based upon these estimates.
All teams were rated based upon their estimated finish time being 52:30
(including their start times). Any team running a finishing time better
than 51:30 was ineligible to win the weekly trophy. Although all teams
were rated to finish in 52:30, it was assumed that if they finished in 51:30 or
slower that their estimates of their actual running times were reasonable
because they came within one minute of their estimate. So, the fastest team
running 51:30 or slower was eligible to win the weekly trophy. The team
of Paul Taylor and Ranjeet Sudan won the weekly trophy for
this week. Let Walt Van Zant know whether you like
this system or prefer that he schedule the starting times himself.
As can be seen, Joseph had the fastest average at 5:29 per mile, followed by
Gary at 5:50
and Geoff at 5:52. Kristina and Missy averaged 6:04 and 6:18 for the
ladies. Marlon Menezez, who last ran with us about 20
years ago before moving to Austin,
Texas
visited us, averaging 6:32 per mile – not too shabby for a runner in his early
50s. – WVZ
12/04/21 – Dou/Sar/Fruitvale – 2.75M
1 Joseph Aubuchon 15:57
2 Jorn Jensen 16:15
3 Geoff Bradley 16:26
4 Gary Waggoner 16:32
5 Scott Bang 17:36
6 Kristina Park 17:xx
7 Darren Strange 18:12
8 Slim Pickens 18:34
9 Ken Camet 19:47
10 Radha Nambula 20:18
11 Robert Navarrete 20:56
12 Trent McLane 22:19
13 Paul Taylor 22:57
14 Scott Graham 23:51
15 Neeraja Nambula 25:41 PR
16 Danny Moon 25:58
17 Todd Hayes 26:23
18 Bob Schmitt 28:24
19 Neil Gelblum 28:27 22 sec 70+ PR
20 Nancy Kirk 29:21 70+ record
21 Don Packwood 30:14 73 sec 80+ PR
22 Jeff Bedolla 31:59 5 min 65+ PR
23 Willie Liu 32:28
24 Dave Norlander 37:17
25 Alvin Jackson 38:29
26 Kat Powell 38:48 RW
Dick Barrett Trophy Winner – Nancy Kirk
There were several excellent performances this morning, highlighted by Nancy
Kirk setting a new women’s 70+ course record. Other notable
accomplishments included Joseph Aubuchon winning the
race with 4 other runners finishing within 30 seconds of him (a lot closer than
the relay race that I set up last week), Bob Schmitt ran the the 2nd best-ever time by a club 80+
runner, Don Packwood improved his 80+ best by 73 seconds, Geoff Bradley
improved his 50+ best by 65 seconds, Gary Waggoner improved his 55+ PR by 14
seconds, and Neeraja Nambula
improved her all-time PR by 4 seconds. Thanks to Missy Sudan, Neeraja Nambula and Danny Moon
for helping at the finish line.
11/27/21 – 8 x 1200 Meter Relay
PlTeam Start 1 2 3 4 5 6
7 8
1 Powell / Bang -0- 7:45-12:23-20:03-24:31-32:12-36:47-44:29-48:46
2 Conroy / Gonzalez 5:45 11:36-17:09-22:53-28:14-33:50-39:08-44:34-49:52
3 Krey / Lee 9:45 15:23-20:18-25:42-30:36-35:53-40:46-46:04- 50:56
4 Aubuchon, Lan / Bradley 7:00 14:30-18:49-25:37-29:57-36:06-40:23-46:51- 51:01
5 Park / Pickens 13:45 18:33-23:12-27:57-32:40-37:23-42:03-46:39- 51:10
6 Liu / Aubuchon, Joseph 5:00 12:05-16:12-23:46-27:49-35:32-39:29-47:29- 51:22
7 Lawson / Sudan 9:15 15:12-20:05-26:04-30:53-36:50-41:39-47:28- 52:14
8 McIntyre / Nambula 8:45 15:18-20:32-26:57 32:09-38:31-43:41-50:03- 55:17
Individual Splits Total Rating Diff
Aubuchon, Joseph 4:07 4:03 3:57 3:53 = 16:00 15:00 +1:00
Aubuchon, Lan 7:30 6:46 6:09 6:28 = 26:53 23:00 +3.53
Bang, Scott 4:35 4:17 = 17:58 15:45 +1.43
Bradley, Geoff 4:19 4:20 4:17 4:10 = 17:06 16:15 +0:52
Conroy, Brian 5:51 5:44 5:36 5:26 = 22:37 20:00 +2:37
Gonzalez, Jenny 5:33 5:21 5:18 5:18 = 21:30 21:15 +0:15
Krey, Mike 5:38 5:24 5:17 5:18 = 21:37 19:15 +2:22
Lawson, Hank 5:57 5:59 5:57 5:43 = 23:36 21:00 +2:36
Lee, Aaron 4:55 4:54 4:53 4:52 = 19:35 18:30 +1:05
Liu, Wei-Ti (Willie) 7:05 7:34 7:43 8:00 = 28:22 27:00 +1:22
McIntyre, Dave 6:33 6:25 6:22 6:22 = 25:42 21:00 +4:42
Nambula, Radha 5:14 5:12 5:10 5:14 = 20:50 17:15 +3.35
Park, Kristina 4:48 4:45 4:43 4:35 = 18:51 16:15 +2.36
Pickens, Robert 4:39 4:43 4:40 4:31 = 18:33 17:00 +1.33
Powell, Kat * 7:45 7:40 7:41 7:42 = 30:48 31:15 -0.27
Sudan, Missy 4:53 4:49 4:49 4:46 = 9:17 16:45 +2.32 *under rating
Dick Barrett Trophy Winner –
Kat Powell and Scott Bang
The fastest men were Joseph Aubuchon at 16:00, Geoff Bradley at 17:06 followed by Scott
Bang 17:58. Kristina Park after just getting her Covid
Buster shot led the ladies with a 18:51, Missy Sudan
next with a 19:17, Jenny Gonzalez was just plus 15 seconds over her
rating while Kat Powell was minus 27 seconds under her rating. Our
conversion on the handicap sheet needs to go back to the drawing board to
be revised. There were many great performances going on during the relays.
11/20/21 – Triangle – 4.76M
1 Joseph Aubuchon 28:33 PR
2 Scott Bang 31:27
3 Geoff Bradley 31:58
4 Norry McAllister 32:16
5 John Huang 32:51
6 Darren Strange 33:22
7 Heather Rohrer 34:42
8 Ken Camet 37:11
8 Robert Navarrete 37:11
10 Catherine Frye 39:02
11 Radha Nambula 39:03
12 Trent McLane 39:19
13 Paul Taylor 41:43
14 Neeraja Nambula 44:20 PR
15 Nancy Kirk 50:04
16 Bob Schmitt 51:20
17 Kat Powell 51:38
18 Willie Liu 58:49
19 Alvin Jackson 69:34
20 Bob Lord 70:51
Dick Barrett Trophy Winner –
Joseph Aubuchon
Joseph
romped to a 3-minute win while knocking 14 seconds off his all-time PR. Nancy
Kirk broke the 70+ women’s record Neeraja also
improved her all-time PR. Thank you to Madelyn,Danny,
Willie, Neeraja, and Robert Pickens.
11/13/21 – 8 x 0.66M Tennis
Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Spencer / Bradley 8:00 12:00- 15:41- 19:35- 23:28- 27:28- 31:13- 35:16- 38:59
2 Park / Waggoner 8:00 11:54- 15:56- 19:45- 23:24- 27:31- 31:28- 35:11- 39:02
3 Krey / Aubuchon 6:00 10-50- 12:25- 19:12- 22:49- 27:30- 31:01- 35:45- 39:19
4 McAllister / Rohrer 6:00 10:07- 14:39- 18:46- 23:16- 27:20- 31-43- 35:39- 40:05
5 Pickens / Strange 6:00 11:39- 15:38- 19:40- 23:51- 27:59- 32:20- 36:24- 40:37
6 Liu-Moon / Gonzalez -0- 6:20- 11:15- 17:05- 21:53- 28:41- 33:31- 39:07- 43:49
Individual Splits Total Rating Diff
Aubuchon, Joseph 3:35 3:37 3:31 3:24 = 14:02 15:30 - 1:23
Bradley, Geoff 3:41 3:53 3:45 3:43 = 15:02 16:00 - 0.58
Gonzalez, Jenny 4:55 4:48 4:50 4:42 = 19:15 19:30 - 0.15
Krey, Mike 4:50 4:47 4:41 4:44 = 19:02 18:30 + 0:32
Liu, Wei-Ti (Willie) 6:20 6:48 = 13:08 12:00 + 1:08
McAllister, Norry 4:07 4:07 4:04 3:56 = 16:14 16:30 - 0:16
Moon, Danny 5:50 5:36 = 11:26 10:00 + 1:26
Park, Kristina 4:02 3:59 3:47 3:51 = 15:39 16:00 - 0:11
Pickens, Robert 4:39 4:02 4:08 4:04 = 16:53 16:30 + 0:23
Rohrer, Heather 4:32 4:30 4:23 4:26 = 17:51 17:30 + 0:21
Spencer, Dayne 4:00 3:54 4:00 4:03 = 15:57 16:00 - 0:03
Strange, Darren 3:59 4:11 4:21 4:13 = 16:44 16:30 + 0.14
Waggoner, Gary 3:54 3:49 3:47 3:43 = 15:13 16:00 - 0.47
Dick Barrett Trophy Winner –
Jenny Gonzalez, Wei-Ti Lu and Danny Moon
The fastest runners were Joseph Aubuchon at 14:02,
Geoff Bradley at 15:02, Gary Waggoner at 5:13, and Kristina Park at 15:39.
Robert Pickens did a great job with the handicap for the teams. The first 5
teams finished 1:38 apart while Jenny Gonzalez was anchored by Danny Moon and
Willie Lu who both took the tag team challenge to each run 2 loops!
11/6/21 – Valle Vista – 3.0M
1 Joseph Aubuchon 17:15.8 All time PR 10 sec
2 Jorn Jensen 18:15.7
3 Geoff Bradley 18:25.1 50+ PR 69 sec
4 Gary Waggoner 18:27.4
5 Scott Bang 19:08.0
6 Kristina Park 19:13.7 50+ PR 7 sec
7 Norry McAllister 20:06.2
8 Missy Sudan 20:40.3
9 Aaron Lee 21:03.2
10 Robert Pickens 21:40.5
11 Ranjeet Sudan 22:26.5 60+ PR 73 sec
12 Robert Navarrete 23:17.0
13 Jenny Gonzalez 23:55.1 All time PR 5 min 2 sec
14 Catherine Frye 24:25.4
15 Radha Nambula 24:30.6
16 Neeraja Nambula 27:10.0
17 Todd Hayes 27:23.0
18 Mark Goldman 31:33,9
19 Nancy Kirk 31:34.0
20 Wei Ti Liu 32:08.1
21 Don Packwood 34:13.8
22 Kat Powell 34:51.1
23 Alvin Jackson 41:07.0
Dick Barrett Trophy Winner –
Jenny Gonzalez
This was a great day for
racing as Joseph won by 1 minutes while improving his
all-time PR by 10 seconds. Trophy Winner Jenny Gonzalez also ran an all-time PR by 5 minutes and 2 seconds. Geoff Bradley improved
his 50+ PR by 69 seconds, Kristina Park improved her 50+ PR by 7 seconds and Ranjeet Sudan
improved his 60+ PR by 73 seconds. Catherine Frye is now #3 on the 60+ list
only 25 seconds over her 55+ time.
10/30/21 – Step Up & Down Relay
Pl Team Start Splits
1 Rohrer-Aubuchon 2:30 3:59- 6:41-11:31-16:56-23:37-27:33-30:37-31:47
2 M.Sudan-Bradley 2:45 4:14- 7:04-11:53-17:30-24:00-28:13-31:18-32:37
3 Park-Conroy :15 1:33- 5:06- 9:31-16:48-22:49-28:12-31:14-32:48
4 S.Gonzalez-McAllister 3:00 4:13- 7:13-11:46-17:54-24:15-28:51-31:46-33:01
5 Strange-Palos 2:45 3:51- 6:44-11:42-17:36-24:17-28:44-31:49-33:09
6 R.Sudan-Bang 1:15 2:56- 5:48-11:14-17:12-24:24-28:49-32:15-33:48
7 Krey/Waggoner :15 1:53- 4:48-10:14-16:05-23:24-27:46-31:16-32:36
8 J.Gonzalez-Lee -0- 1:24- 4:36-10:10-16:50-24:22-29:15-32:42-34:09
9 Liu-Pickens :15 2:22- 5:29-12:58-19:15-29:34-34:05-39:07-40:22
Dick Barrett Trophy Winners – Slim Pickens and Willie Liu
Total Rating Diff
Aubuchon,Joseph 1:10-2:42-3:56- 5:25 = 13:13 14:30 -1:17
Bang,Scott 1:33-2:52-4:25- 5:58 = 14:48 15:30 -0:42
Bradley,Geoff 1:19-2:50-4:13- 5:37 = 13:59 14:45 -0:46
Conroy,Brian 1:34-3:33-5:23- 7:17 = 17:47 18:15 -0:28
Gonzalez,Jenny 1:13-2:55-4:33- 6:21 = 15:02 15:45 -0:43
Gonzalez,Sergio 1:13-2:55-4:33- 6:08 = 14:49 15:45 -0:56
Krey,Mike 1:38-3:30-5:26- 7:19 = 17:53 18:15 -0:23
Lee,Aaron 1:27-3:12-4:53- 6:40 = 16:12 16:30 -0:18
Liu,Willie 2:07-5:02-7:29-10:19 = 24:57 18:00 +6:57
McAllister,Norry 1:15-3:00-4:36- 6:08 = 14:59 14:45 +0:14
Palos,Roberto 1:20-2:53-4:27- 5:54 = 14:34 14:45 -0:11
Park,Kristina 1:18-3:02-4:25- 6:01 = 14:46 15:00 -0:14
Pickens,Slim 1:15-3:07-4:31- 6:17 = 15:10 15:15 -0:05
Rohrer,Heather 1:29-3:04-4:50- 6:41 = 16:04 16:30 -0:26
Strange,Darren 1:06-3:05-4:58- 6:41 = 15:50 16:00 -0:10
Sudan,Missy 1:29-3:05-4:49- 6:30 = 15:53 16:00 -0:07
Sudan,Ranjeet 1:41-3:26-5:26- 7:12 = 17:45 16:45 +1:00
Waggoner,Gary 1:20-2:55-4:22- 5:51 = 14:28 15:00 -0:32
All teams were rated to
finish in 33:30 this morning with just 2 of the 9 teams getting within 20
seconds of that time. Willie really got the short end of the stick.
He ran well but ran 7 minutes over his rating. Joseph Aubuchon
had the fastest scratch time at 13:13, followed by Geoff Bradley at
13:59. Kristina led the ladies at 14:46. Five other guys ran in the
14s. 15 minutes would be a 6 flat average. Thanks to the excellent
finish line crew of Danny Moon, Madelyn Moon, and Radha
Nambula. The unidentified handicapper should
have been chased from the finish line.
10/23/21 – Short Six – 5.74M
1 Joseph Aubuchon 35:26
2 Gary Waggoner 36:43
3 Geoff Bradley 37:36
4 John Huang 41:30
5 Sergio Gonzalez 42:06
6 Trent McLane 47:36
7 Jenny Gonzalez 47:47
8 Mike Krey 47:56
9 Mark Goldman 53:05
10 Katherine Schwertley 63:48
11 Kat Powell 68:27
Dick Barrett Trophy Winner –
Geoff Bradley
Joseph won by a wide margine this morning by breaking his 40+ best by 3
minutes. Geoff improved his 50+ best by 1 ˝ minutes. John completed
the course for the first time as a 50+ runner. John Gonzalez and his
wife, Jenny ran this arduous course for the first time. And, Kat broke her 70+
PR by a minute. Thanks to Danny Moon, Willie Liu, and Neeraja
Nambula for their help at the finish line
10/16/21 – 8 x 0.66M Tennis
Court Loop Relay
Pl Team Strt 1 2 3 4 5 6 7 8
1 Bradley-Jackson -0- 4:10- 10:41- 14:36- 22:10- 25:59- 33:48- 37:30
2 N.Nambula/J.Aubuchon 1:00 6:51- 10:45- 16:46- 20:35- 26:34- 30:29- 36:28- 40:15
3 Frye/Bang 4:45 9:42- 14:12- 19:07- 23:07- 28:02- 31:58- 37:00- 41:00
4 McAllister/Park 8:45 12:59- 17:07- 21-22- 25:24- 29:36- 33-34- 37:37- 41:27
5 Goldman/Waggoner 3:15 8:48- 12:55- 18:35- 22:36- 28:18- 32:15- 37:54- 41:46
6 Nambula kids/Spencer 5:00 10:43- 15:04- 20:36- 24:58 -30:21- 34:33- 40:02- 44:22
Dick Barrett Trophy
Winner – Alvin Jackson & Geoff Bradley
No close races this morning,
Individual Splits Total Rating Diff
Bradley,Geoff 4:10 3:55 3:49 3:57 = 15:51 for 4 16:00 - 1:09sec
Jackson,Alvin 6:31 7:34 7:49 = 21:54 for 3 26:00 - 4:04
Nambula,,Neeraja 5:51 6:01 5:59 5:59 = 23:50 for 4 26:00 - 2:10
Aubuchon,Joseph 3:54 3:49 3:55 3:47 = 15:25 for 4 15:00 + 0:25
Frye,Catherine 4:57 4:55 4:55 5:02 = 19:49 for 4 21:00 - 1:11
Bang,Scott 4:30 4:00 3:56 4:00 = 16:26 for 4 16:15 + 0:11
McAllister,Norry 4:14 4:15 4:12 4:03 = 16:44 for 4 16:45 - 0:01
Park,Kristina 4:08 4:02 3:58 3:50 = 15:58 for 4 16:30 - 0:32
Goldman,Mark 5:33 5:40 5:42 5:39 = 22:34 for 4 23:00 - 0:26
Waggoner,Gary 4:07 4:01 3:57 3:52 = 15:57 for 4 15:45 - 0:12
Nambula kids 5:43 5:32 5:23 5:12 = 21:50 for 4 21:00 + 0:40
Spencer,Wayne 4:21 4:22 4:12 4:20 = 17:15 for 4 16:00 + 1:15
The fastest runners were
Joseph Aubuchon at 15:25, Geoff Bradley at 15:51, Gary Waggoner at a5:57, and Kristina Park at 15:58
10/9/21 – Farwell – 3.54M
1 Joseph Aubuchon 20:40.6 PR
2 Geoff Bradley 23:04.5
3 Gary Waggoner 23:07.0
4 Dwayne Spencer 23:48.8
5 Norry McAllister 23:51.2
6 John Huang 24:05.3 PR
7 Missy Sudan 24:21.7
8 Heather Rohrer 24:40.7
9 Sergio Gonzalez 24:50.5
10 Slim Pickens 27:56.4
11 Mike Krey 27:58.2
12 Ranjeet Sudan 28:15.3
13 Catherine Frye 28:55.0
14 Mark Goldman 31:11
15 Neil Gelblum 34:12.x
16 Todd Hayes 34:49.x
17 Neeraja Nambula 34:57.x
18 Nancy Kirk 37:27.x
19 Kat Powell 40 - 41 minutes???
20 Don Packwood 42:55.x
Dick Barrett Trophy Winner –
Joseph Aubuchon
Joseph won by over 2 minutes
while improving his all-time PR by 17 seconds. John Huang also ran an
all-time PR – by 5 seconds. Geoff Bradley improved his 50+ PR by 24
seconds. Catherine knocked 2 minutes off her 60+ best and is now #3 on
the women’s 60+ list. Neil Gelblum inproved his 70+ best by 2 minutes and Nancy improved
her 70+ best by 2 minutes. Danny Moon, who laid off for a while because
of a hamstring pull, ran a whole 2 loops around the tennis courts, receiving a
minor amount of applause while laying on the cement at the end.
10/2/21 – One Mile on the Track
Heat #1
1 Geoff Bradley 5:40.5
2 Roberto Palos 5:41.1
3 Gary Waggoner 5:43.8
4 Norry McAllister 5:53.3
5 Slim Pickens 6:07.3
We had a very good race in this heat with Geoff
having the superior speed to win the race. 64-year old Norry was very happy to run well under 6 flat.
Heat #2
1 Carol Bednar 7:25.5
2 Dave McIntyre 7:26.8
3 Shreyas Nambula 7:32.5
4 Sahara Nambula 7:40.6
5 Alvin Jackson 9:42.3
6 Don Packwood 10:00.1
7 Kat Powell 11:04.3
8 Dave Norlander 11:10.2
Good run by oldie but Goodie Alvin as this
70+ runner broke the 10-minute barrier.
Heat #3
1 Roberto Palos 5:54.6
2 Gary Waggoner 5:58.3
3 Slim Pickens 6:01.5
4 Geoff Bradley 6:11.9
5 Carol Bednar 9:11.3
6 Norry McAllister 9:11.3
Slim Pickens was disappointed with his first mile and, so, gave it
another try.
The purpose of running this extra mile on the track was to allow those who
ran in the Santa Cruz XC race and thereby missed running the track mile on the
same date another chance to run the mile. The only runners who fit into
that category were Slim Pickens and Carol Bednar.
Anyone could run this mile but just Slim and Carol could improve their contest
mile times.
9/25/21 – Farwell / H 4.68 Miles
1 Dwayne Spencer 29:58 55+ PR 28 sec
2 Scott Bang 31:22
3 Norry McAllister 32:12
4 John Huang 33:23
5 KenCamet 34:08
6 Sergio Gonzalez 34:29
7 Mike Krey 35:59
8 Jenny Gonzalez 39:05 PR 73 sec
9 Paul Taylor 39:42
10 Mark Goldman 42:07
11 Todd Hayes 44:03
12 Neeraja Nambula 47:10
13 Kat Powell 60:06
14 Don Packwood 61:30
Dick Barrett Trophy Winner – Dwayne Spencer
Great morning to run as Sergio Gonzalez not knowing the course took an early
lead for the first mile up hill then Dwayne Spencer took the lead for the rest
of the course finishing with a 28 second 55+ PR. The next group finished strong
including Sergio Gonzalez as they crossed the finish and John Huang
who we haven’t seen in a while made a good showing. Jenny Gonzalez ran a 73
second PR and Neeraja Nambula
missed her all time PR by 7 seconds. It was good to see Uyenthi
Tran making a guest appearance and seeing Don Packwood out running the course
with the group. In addition to Dwayne Spencer winning the Trophy he was the
“Blue Streak” in his totally matching Blue outfit from shirt to shoes. Many thanks to our timers Neeraja Nambula, Willie Liu and Danny Moon.
9/18/21 – 18 x 0.33M Half
Tennis Court Loop
Relay
PlTeam Start Splits After Each of the 9 Loops
1 S.Gonzalez-L.Aubuchon-Bradley 3:30 7:56-12:31-16:18-20:43-25:28-29:24-33:59-38:43-42:25
2 Jackson-J.Gonzalez-J.Aubuchon 1:00 5:10- 9:14-13:55-19:11-23:20-28:03-33:45-37:55-42:27
3 McIntyre-McAllister-Waggoner 3:30 8:11-12:47-16:42-21:24-26:01-29:56-34:33-38:53-42:32
4 Bednar-Park-Ching -0- 4:18- 9:27-14:25-18:33-23:54-28:49-32:59-37:55-42:46
Phantom Dick Barrett Trophy Winner – Geoff Bradley
I’m not exactly sure of why we had such a close finish. Neeraja had the lead coming into the final straigtaway (about 200 meters from the finish) but she was
trailed by far faster runners (Geoff Bradley, Joseph Aubuchon,
and Gary Waggoner), all of whom have good finishing kicks and they all caught
her. Geoff proved to have the superior finish as he eked out a 2-second
win with Gary
finishing just 5 seconds out of 2nd place. This was
probably our closest ever mass finish with 21 seconds separating the entire
field. Jenny Ching was substituted for on
several occasions as this was her first time running with us and half of the
runs are uphill. This is a very difficult relay.
9/11/21 – Douglas 2.75 Miles
1 Gary Waggoner 16:54
2 Roberto Palos 17:13
3 Geoff Bradley 17:31
4 Scott Bang 17:32
5 Kristina Park 17:37 50+ PR 17 sec
6 Norry McAllister 18:24
7 Adam Prince 18:36
8 Dwayne Spencer 19:19
9 Ken Camet 19:33
10 Bob Pickens 20:08
11 Dave McIntyre 22:10
12 Paul Taylor 22:20
13 Jenny Hong-Gonzalez 22:33
14 Carol Bednar 22:47
15 Mark Goldman 24:24
16 Katherine Schwertley 26:42
17 Nancy Kirk 29:47
18 Jeff Bedolla 30:34
19 Bob Lord 32:36
20 Kat Powell 32:37
21 Alvin Jackson 38:17
Dick Barrett Trophy Winner – Kristina Park
It was a good morning to run as Gary Waggoner took an early lead and
finished 4 seconds over his 55+ PR ahead of Roberto Palos who was 15 seconds
over his 55+ PR. The next 3 runners just 6 seconds apart Geoff Bradley
who tied his 50+ PR, Scott Bang and Kristina Park who ran a 17 second 50+ PR.
Adam Prince ran this course for the first time since April 2017 along with Mark
Goldman who is back from his injury time off. Many
thanks to our timers Neeraja Nambula,
We-Ti Liu and Danny Moon.
9/6/21 – 49th Annual Shettler
Handicap Race
3.0M at West Valley College
(In general, the Douglas Course)
Self Secs Off
PlRunner Start Finish Actual Predict Prediction
1 Mark Goldman 10:50 37:16.8 26:26.8 31:00 4:33.2
2 Jeff Bedolla 4:50 39:15.3 34:25.3 37:00 2:34.7
3 Neil Gelblum 11:50 39:17.0 27:27.0 33:50 6:23.0
4 Geoff Bradley 20:05 39:35.4 19:30.4 20:00 29.6
5 Norry McAllister 19:30 39:36.5 20:06.5 20:45 38.5
6 Mike Krey 17:30 40;00.0 22:30.0 22:33 3.0
7 Joseph Aubuchon 22:20 40:07.0 17:47.0 18:24 37.0
8 Heather Rohrer 19:50 40:09.4 20:19.4 20:20 0.6
9 Dave McIntyre 15:50 40:20.3 24:30.3 23:30 1:00.3
10 Roberto Palos 21:35 40:21.6 18:46.6 19:15 28.4
11 Ranjeet Sudan 19:00 40:28.6 21:28.6 21:45 16.4
12 Dwayne Spencer 21:35 40:31.4 18:56.4 19:00 3.6
13 Catherine Frye 15:50 40:45.6 24:55.6 25:00 4.4
14 Radha Nambula 19:30 40:51.1 21:21.1 20:45 36.1
15 Hisham Mohammed 19:50 40:52.4 21:02.4 21:10 7.6
16 Carol Bednar 17:20 41:05.4 23:45.4 24:00 14.6
17 Jenny Hong-Gonzalez 17:50 42:18.7 24:28.7 30:00 5:31.3
18 Jeff Rohrer 15:50 43:10.3 27:20.3 28:20 59.7
19 Willie Liu 8:50 43:21.9 34:31.9 33:00 1:31.9
20 Kat Powell 7:30 43:24.9 35:54.9 36:59 1:04.1
The battle for first place was not close but
many of the other battles were close. Two minutes separated 1st from
2nd place and two minutes separated the next 15 places and two
minutes separated the final 4 places.
Our handicap committee of Missy Sudan, Becki
Kriege, and Ken Camet did a
great job of organizing all aspects of the race.
After a 2-year absence from starting and finishing in front of the Collins’
residence, we expect to be back there next year.
Mark Goldman easily won the handicap
race. But we had great competition in the predicted-time contest.
Heather won, coming within 0.6 seconds of her predicted time, Mike Krey missed by 3.0 seconds, Dwayne Spencer missed by 3.6
seconds, Catherine Frye missed by 4.4 seconds, and Hisham
Mohammed missed by 7.6 seconds. Dwayne Spencer,
and Geoff Bradley finished 1st, 2nd, and 3rd in
the best actual time competition. We had a tough decision to make in
determining the worst performance competition. Often, the winner of this
competition is the runner who finishes last. But, we have occasionally
made an exception to the rule and did so this year. Willie, who had many
excellent runs early in the year, had a bummer today .He actually walked part
of the last quarter mile before sprinting by Kat shortly before reaching the
finish line. This unchivalrous move combined
with his walking during a critical part of the race warranted him keeping this
smelly old wine bottle that has been laying in the sun
for many years until our race next year.
9/4/21 – 16 x 400M Relay
Start
1 Je.Gonzalez/Gonzalez -0- 1:31- 3:06- 4:42- 6:25- 8:12- 9:57-11:41-13:18
15:04-16:50-18:36-20:28-22:08-23:57-25:36-27:08*
2 Lan,Aubuchon/Mac -0- 1:46- 3:44- 5:39- 7:28- 9:22-11:07-13:03-14:49
16:39-18:21-20:24-22:04-23:57-25:40-27:41-28:56*
3 Waggoner/Prince 8:30 9:58-11:22-12:48-14:10-15:37-16:52-17:54-19:14
20:36-22:09-23:45-24:57-26:14-27:55-29:11-30:14*
4-Park/Bradley 8:00 9:25-10:48-12:13-13:37-15:02- ? ? ?
20:35-21:58-23:22-24:50-26:13-27:40-28:55-30:08
5-Krey/M.Sudan 5:45 7:19 8:46-10:18-11:48-13:22-14:50-16:26-17:53
19:30-20:58-22:35-23:54- ? -26:07-28:43-30:08
7-Waggoner/Prince 8:30 9:58-11:22-12:47-14:10-15:37-16:58-18:22-19:41
21:05-22:26-23:54-25:12-26:30-27:55-29:15-30:39
8-R.Sudan/Pickens 6:30 8:09- 9:39-11:17-12:46-14:22-15:50-17:27-18:55
20:31-21:53-23:18-24:56-26:30-27:49-29:21-30:42
6 R.Sudan/Pickens 6:30 8:09- 9:39-11:09-12:46-14:23-15:51-17:27-18:36
20:24-21:05-22:47-24:50-26:02-27:41-29:16-30:43
9-H.Rohrer/McAllistr 7:15 8:45-10:15-11:46-13:18-14:46-16:16-17:46-19:13
20:46-22:15-23:45-25:13-26:43-28:09-29:38-30:58
10-Aubuchon/Aubuchon 6:00 7:19- 8:54-10:19-12:03-13:27-15:10-16:34-17:47
19:37-21:26-22:47-24:41-26:02-27:44-29:11-30:59
11-Camet/Li 5:45 7:17- 8:44-10:15-11:55-13:25-15:21-16:52-18:44
20:15-22:02-23:32-25:22-26:53-28:48-30:13-32:11
All teams were handicapped to finish in 30:30.
Moon/Kriege 2:15 4:08- 5:46- 7:40- 9:16-11:08-12:45-14:38-16:16
Danny Moon quit after 4 runs
due to a strained hamstring. Becki Kriege ran 7 400s.
I have given up trying to
perfect the individual split times.
Dick Barrett Trophy Winner –
Jenny Gonzalez & Julia Gonzalez
8/28/21 – Triangle – 4.76M
1 Neil Gelblum 47:39
2 Kat Powell 69:20
Dick Barrett Trophy Winner – Neil Gelblum
No one ran at 8AM today because the air was bad. However, our rules
allow runners who normally average over 10 minutes per mile to run at any
time during the Saturday designated for a run as long as they submit their time
prior to 6PM. Neil ran his run prior to 8AM and Kat ran her run after
8AM.
8/21/21 – One Mile on the Track
Non-8AM Runners
Neil Gelblum 8:37.5
Willie Liu 9:45.0
Heat #1 – 7:00+ Runners
1 Trent McLane 7:22.3
2 Jenny Gonzalez 7:27.7
3 Luke Aubuchon 7:39.0
4 Shreyas Nambula 7:43.2
5 Lan Aubuchon 7:44.5
6 Todd Hayes 7:53.1
7 Sahasra Nambula 8:22.7
8 Don Packwood 10:00.9
9 Bob Lord 10:07.2
10 Dave Norlander 12:36.3
Trent took a
significant lead on the first lap and held it until the 3rd lap
when Jenny buzzed past him. But, Trent
recovered on the last lap and sprinted by Jenny near the end of the last lap to
claim the win. Joseph Aubuchon’s son, had a
9:30 PR before the race and improved his PR by nearly 2 minutes to finish 3rd.
Three of our 80+ runners ran well to claim the last 3 places. Two of
them, Bob Lord and Dave Norlander have not run with
us for quite awhile. Dave claimed a 3-minute PW but his performance was tainted
by a long layoff due to an injury.
Heat #2 – Sub 7:00 Runners
1 Joseph Aubuchon 5:46.2
2 Geoff Bradley 5:46.3
3 Roberto Palos 5:53.1
4 Sergio Gonzalez 5:57.7
5 Radha Nambula 6:00.6
6 Missy Sudan 6:02.5
7 Heather Rohrer 6:18.5
8 Mike Krey 6:49.6
9 Brian Conroy 6:54.3
10 Jim Bordoni 7:54.8
This race featured two of the faster kickers in our club with Joseph
narrowly winning by about an inch. Radha had a
rare day in that he did not run a PR. Jim Bordoni won
the weekly trophy because he Walked the mile under8
minutes for the first time.
Thanks to our helpers at the finish line – Willie Liu, Danny Moon, Madelyn
Moon, and Neeraja Nambula.
8/14/21 -Valle Vista – 3.0M
1 Joseph Aubuchon 17:56
2 Scott Bang 19:04
3 Roberto Palos 19:13
4 Kristina Park 19:42
5 Geoff Bradley 19:55
6 Heather Rohrer 20:10 PR
7 Missy Sudan 20:24
8 Radha Nambula 20:53 PR
9 Slim Pickens 21:07
10 Ranjeet Sudan 22:03
11 Mike Krey 22:37
12 Bob Kemp 22:48
13 Ken Camet 22:56
14 Trent McLane 24:26
15 Dave McIntyre 24:36
16 Danny Moon 27:40
17 Neil Gelblum 28:49
18 Jenny Gonzalez 28:57
19 Nancy Kirk 32:14
20 Don Packwood 36:53
21 Alvin Jackson 42:54
Dick Barrett Trophy Winner – Heather Rohrer
Easy win for Joseph this morning. Heather Rohrer, a long-time club
member, took home the weekly trophy because she ran an all-time PR. Radha ran his 7th consecutive Saturday course all-time PR
and 14th PR in 20 tries for the year. Nancy Kirk became
the 2nd 70+ woman runner to complete the course, moving into
first place on the all-time women’s 70+ list. Kristina improved her 50+
best by 12 seconds to remain #2 on the women’s 50+ list. Roberto missed
his 55+ PR by just 2 seconds.
8/7/21 – 800M on the Track
Heat #1 – Sub 3:00M Runners
1 Joseph Aubuchon 2:19.4
2 Scott Bang 2:31.2
3 Jeff Bradley 2:31.6
4 Kristina Park 2:32.4
5 Radha Nambula 2:35.3
6 Matt Kriege 2:41.7
7 Sergio Gonzalez 2:42.8
8 Dwayne Spencer 2:45.6
9 Missy Sudan 2:46.3
10 Norry McAllister 2:49.3
11 Heather Rohrer 2:52.1
12 Ken Camet 2:58.7
Heat #2 – Over 3:00 Runners
1 Brian Conroy 3:13.9
2 Danny Moon 3:15.3
3 Jenny Gonzalez 3:21.0
4 Shreyas Nambula 3:30.8
5 Sahasra Nambula 3:34.1
6 Alvin Jackson 4:02.1
7 Paloma Siliezar-Bang 4:16.0
8 Jeff Bedolla 4:30.1
9 Don Packwood 4:33.9
10 Kat Powell 4:36.1
11 Sravanthi Nambula 4:40.3
Miscellaneous Heat -Self Timed
1 Tom O’Connor 3:00.2
2 Norm Takeuchii 3:29.x
3 Neil Gelblum 4:09.3
4 Neeraja Nambula 4:12.5
5 Dave Norlander 6:17.x
5 Walt Van Zant 8:15.4
Slugs Heat(Does not count in Racer of the Yr contest)
1 Joseph Aubuchon 2:57.2
1 Heather Rohrer 2:57.2
3 Jeff Bradley 3:11.4
4 Kristina Park 3:20.0
4 Norry McAllister 3:20.0
4 Missy Sudan :20.0
Dick Barrett Trophy Winner – Joseph Aubuchon
27 runners participated in this Racer of the Year contest race with Joseph
leading the way with a sub-2:20 run. He took off very quickly at the
start of the first heat and no one got close to him. Danny Moon took off
fast at the start of the 2nd lap of the 2nd race
and appeared to have grabbed an unbeatable lead but Brian rallied with a great
finish over the last few yards to get the win. Thanks to our helpers at
the finish line – Danny Moon, Willie Liu, Neil Gelblum,
Neeraja Nambula, Ranjeet Sudan,
and Matt Kriege.
7/31/21 – Short 6 – 5.74M
1 Jorn Jensen 35:52
2 Gary Waggoner 36:22
3 Roberto Palos 37:39
4 Dwayne Spencer 38:02
5 Joseph Aubuchon 38:17
6 Scott Bang 38:48
7 Kristina Park 41:21
7 Heather Rohrer 41:21
9 Ken Camet 41:24
10 Radha Nambula 42:29
11 Slim Pickens 46:29
12 Bob Kemp 46:32
13 Mike Krey 46:39
13 Norry McAllister 46:39
15 Todd Hayes 51:11
16 Lan Aubuchon 59:19
17 Jenny Gonzalez 61:01
18 Nancy Kirk 63:15
19 Bob Schmitt 64:23
20 Kat Powell 69:24
21 Willie Liu 70:09
22 Jeff Bedolla 72:31 1strun in awhile on this course
23 Don Packwood 77:04
24 Alvin Jackson 93:07
Dick Barrett Trophy Winner – Dwayne Spencer
Jorn passed Gary on the Ten Acres
portion of the course (about 5 Miles)) and went on to score an easy win.
But, there were several other outstanding performances. Dwayne Spencer
took home the weekly trophy with his 2-minute improvement on his 55+ PR that
put him #16 on the all-time 55+ list out of the 86 55+ runners who have run
this course during the approximate 40 years that we have been running it.
Gary improved his 55+ best by 17 seconds to move to #6 on the 55+ list and
Roberto improved his 55+ time to move to # 11 on that list. Joseph ran with an injured achilles
tendon and hamstring to complete the this course, which is the longest and most
difficult course because of the hills. Radha
continued his streak of many all-time PRs. Todd
improved his 70+ best by 2 minutes. Nancy
ran this course for the first time as a 70 runner to move to #1 on the women’s
70+ list. Bob Schmitt came up from Hollister to run with us for the the first time in awhile. He turns 80 in early
December. Kat ran her 70+ best by 2 minutes. Jeff Bedolla ran this course for the first time in a long time.
7/24/21- 800m/1500m/3000m on the track
3000M 2M Equiv
1 Gary Waggoner 11:02 11:54
2 Dwayne Spencer 11:24 12:18
3 Emmanuel Lee 11:27 12:21
4 Jřrn Jensen 11:34 12:29
5 Kristina Park 11:43 12:39
6 Aaron Lee 12:19 13:18
7 Ken Camet 12:33 13:33
8 Robert Pickens 12:46 13:49
9 Catherine Frye 14:57 16:08
10 Todd Hayes 15:00 16:12
11 Jeff Rohrer 15:43 16:58
12 Kat Powell 19:17 20:49
1500M 1M Equiv
1 Jřrn Jensen 5:00 5:24
2 Scott Bang 5:11 5:35
3 Gary Waggoner 5.28 5:54
4 Norry McAllister 5:28 5:54
5 Dwayne Spencer 5:34 6:00
6 Matt Kriege 5:35 6:01
7 Heather Rohrer 5:51 6:19
8 Bob Pickens 5:56 6:24
9 Brian Conroy 6:23 6:53
10 Neil Gelblum 7:40 8:16
11 Kat Powell 9:43 10:29
Heat #1 800M 880 Equiv
1 Kristina Park 2:43 2:43
2 Radha Nambula 2:43 2:43
3 Jřrn Jensen 2:45 2:45
4 Bob Pickens 2:49 2:49
5 Dwayne Spencer 2:50 2:50
6 Aaron Lee 2:51 2:52
7 Ken Camet 2:53 2:54
8 Norry McAlistter 2:54 2:55
9 Gary Waggoner 2:54 2:55
10 Heather Rohrer 2:55 2:56
11 Danny Moon 3:19 3:20
12 Catherine Frye 3:41 3:42
13 Neil Gelblum 4:01 4:02
14 Alvin Jackson 4:02 4:03
15 Willie Liu 4:26 4:27
16 Kat Powell 5:03 5:04
Heat #2
1 Scott Bang 2:33 2:33
2 Emmanuel Lee 2:40 2:40
Dick Barrett Trophy Winner: Kristina Park
There were a lot of close individual races. The best race was probably
the first heat of the 800M race as Kristina and Radha
raced most of last straightaway side by side with Kristina getting the edge by
about an inch (maybe a centimeter). Thanks to the helpers at the finish line –
Madelyn Moon, Danny Moon, Neerja Nambula,
and Willie Liu.
7/17/21 – 5K on the Track
1 Lupe Palalia 17:12
2 Jorn Jensen 18:14
3 Joseph Aubuchon 18:19 *
4 Jack Park 18:27 *
5 Gary Waggoner 18:54 *
6 Scott Bang 19:52 *
7 Kristina Park 20:04 *
8 Matt Kriege 20:41 *
9 Heather Rohrer 20:46 *
10 Geoff Bradley 21:00 *
11 Missy Sudan 21:01
12 Radha Nambula 21:02 *
13 Aaron Lee 21:17 *
14 Norry McAllister 21:20
15 George Lo 21:26 *
16 John Huang 21:33 *
17 Ranjeet Sudan 21:46 *
18 Becki Kriege 22:02 *
19 Slim Pickens 22:48
20 Mike Krey 23:06 *
21 Jenny Gonzalez 23:18 *
22 Paul Taylor 24:46 *
23 Todd Hayes 25:36
24 Danny Moon 27:41
25 Dave McIntyre 27:49
26 Neeraja Nambula 28:56
27 Neil Gelblum 29:32 *
28 Katherine Schwertley 30:34 *
29 Willie Liu 31:46 *
30 Don Packwood 35:49
31 Alvin Jackson 40:54 *
32 Walt Van Zant 59:12
* Best track 5K of the year although not all ran the first track 5K in January.
Dick Barrett Trophy Winner – Gary Waggoner \
Good turnout this morning and good running weather (moderate
temperature). Lupe took off fast at the start with about a 76 first 400
and no one got close to him thereafter. I think that he lapped all except
the top 4 runners. Gary Waggoner ran his fastest 5K in about 6 years and got
the weekly trophy. Thanks to Neeraja Nambula, Willie Liu, Brian Conroy, Neil Gelblum,
and Danny Moon for helping at the finish line.
7/10/21 – Farwell (3.54M)
1 Ray Rodriguez 21:45
1 Jorn Jensen 21:45
3 Roberto Palos 22:44
4 Kristina Park 23:39
5 John Huang 24:16
6 Heather Rohrer 24:28
7 Radha Nambula 24:33
8 George Lo 24:42
9 Joseph Aubuchon 24:51
10 Matt Kriege 25:11
11 Norry McAllister 25:35
12 Geoff Bradley 25:52
13 Slim Pickens 25:55
14 Ranjeet Sudan 26:01
14 Missy Sudan 26:01
16 Dalila Rodriguez 31:19
17 Jenny Gonzalez 31:26
18 Neil Gelblum 36:58
19 Nancy Kirk 39:58
20 Willie Liu 40:55
21 Kat Powell 43:24
22 Don Packwood 49:36
23 Alvin Jackson 54:25
Dick Barrett Trophy Winner – John Huang
Ray and Jorn ran to an easy win this
morning. Radha broke his all-time PR by 27
seconds. John Huang improved his 55+ PR by 9 minutes but missed his
all-time PR by just 6 seconds. Kristina improved her 50+ PR and the
women’s 50+ course record by 8 seconds.
7/3/21 – 6 x 1600M Relay
Team Start Splits
1-Hillary/Liu -0- 7:08-16:12-23:29-33:15-40:56
2-McIntyre/Pickens -0- 7:56-14:15-22:08-28:43-36:30-43:03
3-Hayes/McAllister -0- 7:57-14:34-22:39-29:12-37:10-43:30
4-Krey/E.Lee 5:15 12:47-18:47-26:08-32:10-39:26-45:23
5-Jenny/Matt Kriege 3:00 11:11-17:25-25:16-31:24-39:14-45:26
6-Julia/Sergio -0- 8:09-14:26-23:58-30:38-40:03-46:53
Dick Barrett Trophy Winner – Hillary/Jenny/Julia/Sergio family
Honorary Trophy Winner – Norry McAllister
Individual Splits
Runner Splits Total Rating Diff
Lee,Emanual 6:00-6:02-5:57 = 17:59 18:45 -0:46
Kriege,Matt 6:14-6:08-6:12 = 18:34 18:00 +0:34
Pickens,Slim 6:19-6:35-6:33 = 19:27 20:00 -0:33
McAllister,Norry 6:37-6:33-6:20 = 19:30 20:00 -0:30
Sergio 6:17-6:40-6:50 = 19:47 24:00 -5:13
Hillary 7:08-7:17-7:41 = 22:06 24:00 -1:54
Krey,Mike 7:32-7:21-7:16 = 22:09 21:00 +1:09
McIntyre,Dave 7:56-7:53-7:47 = 23:36 25:00 -1:24
Jenny 8:11-7:51-7:50 = 23:52 24:00 -0:08
Hayes,Todd 7:57-8:05-7:58 = 24:00 25:00 -1:00
Julia 8:09-9:32-9:25 = 27:06 21:00 +6:06
Liu,Willie 9:04-9:46 = 18:50 21:00 -2:10
A lot of club member will be running in the Morgan Hill
5K race tomorrow but many of them came to West Valley
College and watched the
relay race this morning. All teams were handicapped to finish near 45:00
but none finished in that time. Emanual led the
way with an average of 5:59 per run.
Hillary led the ladies with a 7:22 average.
6/26/21 – All Courses Day
Douglas Course Runners (2.75M)
3 John Huang 18:31
4 Heather Rohrer 18:41
10 Todd Hayes 23:59
11 Dalila Rodriguez 25:10
11 Danny Moon 25:10
11 Becki Kriege 25:10
14 Willie Liu 30:28
Valle Vista Course Runners (3.0M)
1 Joseph Aubuchon 17:25 PR
2 Ray Rodriguez 18:29 PR
5 Dwayne Spencer 18:49 PR
6 Gary Waggoner 19:29
7 Roberto Palos 20:22
8 Norry McAllister 21:01
9 Ken Camet 21:03
16 Kat Powell 34:49
17 Jeff Bedolla 36:17
Farwell (3.54M)
15 Catherine Frye 30:35
Triangle (4.76M
20 Neil Gelblum 53:46
Short Six
18 Geoff Bradley 52:41
18 Bob Pickens 52:41
21 Don Packwood 70:43
Dick Barrett Trophy Winner – Joseph Aubuchon
John Huang led the Douglas runners and Todd
Hayes had a 57-second 70+ PR. Danny Moon ran very hard for this course and was
on his way to a PR before his hard effort caught up with him during the final
stretch and he had to be helped to finish. But, he did recover in time to eat a big breakfast.
6/19/21 – Farwell Horseshoe 4.68 Miles
1 Joseph Aubuchon 27:39 PR 43 sec
2 Ray Rodriguez 28:35
3 Gary Waggoner 28:45 55+ PR 44 sec
4 Roberto Palos 30:06 55+ PR 32 sec
5 Dwayne Spencer 30:26 55+ PR 8 sec
6 Scott Bang 30:53
7 Missy Sudan 32:44
8 Heather Rohrer 32:52
9 Radha Nambula 33:11 PR 30 sec
10 Norry McAllister 33:28
11 Ken Camet 33:31
12 Ranjeet Sudan 33:46 55+ PR 37 sec
13 George Lo 33:51
14 Geoff Bradley 33:55
15 Bob Pickens 34:40
16 Mike Krey 38:13
17 Jenny Hong-Gonzalez 40:18
18 Lan Aubuchon 40:28 PR 3 min 6 sec
19 Dalila Rodriguez 40:31
20 Dave McIntyre 40:45
21 Todd Hayes 40:53
22 Danny Moon 44:53
23 Neeraja Nambula 47:03 PR 1 sec
24 Neil Gelblum 47:36
25 Nancy Kirk 50:46
26 Kat Powell 53:37 70+ PR 2 min 38 sec
27 Willie Liu 54:37
28 Don Packwood 56:22 80+ PR 43 sec
29 Jeff Bedolla no time recorded
Dick Barrett Trophy Winner – Dalila and Ray
Rodriguez
It was a hot and humid morning as Joseph Aubuchon
took the lead and finished with an all time PR 64 seconds ahead of Ray
Rodriguez running the course for the first time finishing
5 th place on the 55+ list . The next 3
runners Gary Waggoner, Roberto Palos and Dwayne Spencer all ran 55+ PRs. Another 55+ runner, Ranjeet Sudan took 37
seconds off his 55+ best while Radha Nambula improved his all-time PR
by 30 seconds. Lan Aubuchon
ran this course for the second time since April 2010 with an all-time PR
by 3 minutes & 6 seconds, Neeraja
Nambula also ran an all-time PR
by 1 second. Kat Powell improved her 70+ time by 2 minutes & 38 seconds
along with Don Packwood who knocked off 43 seconds on his 80+ time. Jeff Bedolla made a guest appearance to feel the
thrill of running the course once again and did not time himself. Many thanks
to Brian Conroy and Danny Moon who ran the course on their own so they could do
the timing.
6/12/21 – Mile on the Track
Heat #1 under 7:00 runners
1 Joseph Aubuchon 5:13.6 *
2 Jorn Jensen 5:21.9 *
3 Ken Meagor 5:29.3
4 Ray Rodriguez 5:31.9 *
5 Scott Bang 5:35.8 *
6 Gary Waggoner 5:39.5
7 Emanuel Lee 5:46.7 ** 6/16/18 - 5:46.8
8 Kristina Park 5:48.1
9 Dwayne Spencer 5:50.5 *
10 Radha Nambula 5:56.8 *PR
11 Missy Sudan 6:06.0
12 Heather Rohrer 6:14.4
13 John Huang 6:21.0
14 George Lo 6:23.7
15 Ranjeet Sudan 6:35.4
Heat #2 over 7:00+ runners
1 Ken Camet 6:25.0
2 Geoff Bradely 6:37.7
3 George Lo 6:52.2
4 Dave McIntyre 7:16.x
5 Danny Moon 7:20.5 *
6 Norry McAllister 7:21.4
7 Dalila Rodriguez 7:23.0 *
8 Jenny Hong-Gonzalez 7:31.0
9 Kelly Emo 7:34.3
10 Lan Aubuchon 7:54.8
11 Thao Vu 7:57.8
12 Shreyas Nambula 7:58.7
13 Jim Bordoni 8:40.1 RW
14 Sahasra Nambula 8:42.2
15 Neeraja Nambula 9:08.1
16 Willie Liu 9:13.4
17 Todd Hayes 9:57.9
18 Don Pacwood 9:59.1
19 Alvin Jackson 10:21.8
* Faster time than last year
Dick Barrett Trophy Winner – Joseph Aubuchon
This was a perfect day to race the mile on the track, we had a large group
of 33 runners and 4 timers with 2 new runners Jenny Hang-Gonzalez and Ken Meagor. Jorn took an early lead setting a good pace for the heat
and led going into the final turn when Joseph went flying by
with his 68 second last quarter to a 5:13.6 finish. We had 7
runners improving their time from last year and Emanual
running faster than his time 2 years ago. Radha raced
to a 29 second PR with a sprint to the finish. Many thanks to our timers
Mike Krey, Brian Conroy, Madelyn Moon and Bob Pickens
who did an awesome job with our timing.
6/5/21 – Douglas 2.75 Miles
1 Jorn Jensen 15:45
2 Ray Rodriguez 16:29
3 Gary Waggoner 16:50 55+ PR 8 sec
4 Roberto Palos 17:02 55+ PR 9 sec
5 Dwayne Spencer 17:13 55+ PR 2 sec
6 Scott Bang 17:26
7 Joseph Aubuchon 17:47
8 Kristina Park 18:10
9 Missy Sudan 18:17
10 Heather Rohrer 18:32
11 Matt Kriege 18:39
12 Radha Nambula 18:49 All Time PR 14 sec
13 Ken Camet 19:02
14 Ranjeet Sudan 20:04 55+ PR 42 sec
15 Norry McAllister 21:35
16 Geoff Bradley 21:35
17 George Lo 21:35
18 Dalila Rodriguez 22:33
19 Scott Graham 23:46
20 Danny Moon 24:20
21 Lan Aubuchon 24:29
22 Bob Kemp 24:41
23 Dave McIntyre 24:49
24 Todd Hayes 24:56
25 Katherine Schwertley 26:25
26 Neeraja Nambula 27:20
27 Willie Liu 29:00
28 Mike McMahon 30:58
29 Don Packwood 31:46 80+ PR 49 sec
30 Alvin Jackson 36:25
Dick Barrett Trophy Winner – Jorn Jensen
Jorn, appearing to have recovered from his injury,
ran very well today missing his 55+ PR by only 1 second and led some of the
other runners to good times plus some PRs. Ray
Rodriguez 4˝ years into the 55+ age category running the course
for the first time finished 8th place on the 55+ list. Gary
Waggoner, Roberto Palos and Dwayne Spencer all ran 55+ PRs.. Another 55+ runner, Ranjeet Sudan took 42
seconds off his 55+ best. Radha Nambula improved his all-time PR by 14 seconds.
Kristina Park and Missy Sudan
both missed their 50+ PRs by 16 and 6 seconds. Lan Aubuchon ran this course for
the first time since April 2010 and Mike McMahon 80+ last time ran this course
in April 2014. Many thanks to Neeraja Nambula and Danny Moon who ran the course on their own so
they could do the timing.
5/29/21 – 18 x 800M Relay
PlTeam Start Finish
1. B.Kriege-Waggoner-J.Aubuchon 6:15 60:34
2. Ma.Kriege-Spencer-Park 7:15 60:57
3. L.Aubuchon-Conroy-R.Nambula -0- 63:28
4. Bradley/Frye-Camet 5:00 64:41
5. Emo-R.Sudan-M.Sudan 3:15 65:02
6. Moon-Krey-H.Rohrer 2:45 66:05
7. S.Nambula-McLane-E.Lee 2:00 67:09
Three hard-working Americans – Todd Hayes, Alvin Jackson,
and Slim Pickens volunteered to direct the relay and did an
excellent job. Tidbits from the relay included the following: The Aubuchon and Park teams started last and second-to-last and
finished 1st and second. Matthew Kriege and his
mom led off for their two teams with Matthew gradually eating up the 1-minute
lead that the Aubuchon team had on his team during
his runs. He finally passed his mom and passed her on his last leg.
However, Gary Waggonner caught Dwayne Spencer
of the Park team at the end of his leg and Joseph Aubuchon
pulled away for the win with a 2:39 800 meter finish. Five runners
averaged under3:00 per 800M for the relay. These included
Joseph, who turned 40 the next day, Gary Waggoner, Emanuel Lee,
Dwayne Spencer, and Kristina Park. Kelly Emo
made a celebrity appearance for the first time in a long time. Norry McAllister, who is attempting to recover from an achilles tendon injury came out to
visit us for the first time in several weeks. Shown in an attachment are
the results for the relay.
5/22/21 – Triangle – 4.76M
1 Jorn Jensen 28:41
2 Ray Rodriguez 29:18
3 Gary Waggoner 29:20
4 Roberto Palos 31:04
5 Scott Bang 31:18
6 Joseph Aubuchon 32:14
7 Heather Rohrer 32:55
8 Kristina Park 33:00
9 Missy Sudan 33:37
10 Radha Nambula 33:58
11 George Lo 34:11
12 Ranjeet Sudan 34:41
13 Robert Navarrete 35:18
14 Paul Taylor 39:36
15 Dalila Rodriguez 40:23
16 Dave McIntyre 41:44
17 Lan Aubuchon 41:53
18 Todd Hayes 42:25
19 Danny Moon 43:14
20 Katherine Schwertley 46:59
21 Willie Liu 53:51
22 Don Packwood 58:21
23 Alvin Jackson 71:12
Dick Barrett Trophy Winner – Jorn Jensen
Jorn, who layed off for
a while due to an injury, ran well today, taking the lead with about a mile to
go enroute to his win. Ray Rodriguez, 4˝ years
into the 55+ age category, tied Ken Napier for 7th place on the
55+ list. Gary Waggoner, also a 55+ runner, ran the 9th best-ever
55+ time. Roberto improved his 55+ time by 33
seconds. Another 55+ runner, Ranjeet Sudan, took 2
minutes off his 55+ best. Radha Nambula improved his all-time PR by 50 seconds. Lan Aubuchon ran with us for the
first time in about 10 years and improved her all-time PR by 31 seconds.
5/15/21 – 4 x 1.46M Campus Loop Relay
Name Names Loop1 Loop 2 Loop 3 Loop 4 Finish Place
Todd Hayes Dwayne Spencer 1:30 5:16 24:40 36:52 46:04 1st
Dave McIntyre Kristina Park 4:00 16:28 26:09 38:11 47:34 2nd
Robert Navarrete Ken Camet 7:30 17:52 27:35 38:05 47:47 3rd
Willie Liu Gary Waggoner 14:41 23:46 39:11 47:52 4th
Paul Taylor Emanuel Lee 7:30 18:50 27:49 39:05 48:02 5th
Mike Krey Heather Rohrer 6:30 17:57 27:52 38:39 49:11 6th
Scott Graham George Lo 6:00 18:09 28:05 40:03 49:49 7th
Radha Nambula Robert Pickens 11:00 21:01 31:21 41:24 51:31 8th
Loop 1 Loop 2 Total Time Predicted Difference
Dave McIntyre 12:28 12:02 24:30 26:00 -90
Dwayne Spencer 9:24 9:12 18:36 18:00 +36
Emanuel Lee 8:59 8:57 17:56 18:45 -49
Gary Waggoner 9:05 8:41 17:46 17:30 +16
George Lo 9:56 9:46 19:42 19:00 +42
Heather Rohrer 9:55 10:33 20:28 19:00 +88
Ken Camet 9:43 9:42 19:25 20:00 -35
Kristina Park 9:41 9:23 19:04 18:30 +34
Mike Krey 11:27 10:47 22:14 21:00 +74
Paul Taylor 11:20 11:16 22:36 23:00 -24
Radha Nambula 10:01 10:03 20:04 20:00 +4
Robert Navarrete 10:22 10:30 20:52 21:00 -8
Robert Pickens 10:20 10:07 20:27 19:15 +72
Scott Graham 12:09 11:58 24:07 23:30 +37
Todd Hayes 13:46 12:12 25:58 26:15 -17
Willie Liu 14:41 15:25 30:06 28:00 +126
We got off to a slow start this morning but it was a great day to run with a
good crowd. Kristina Park was our fasted woman at 19:04,
our fastest men were Gary Waggoner 17:46 with Emanuel Lee very close with a
17:56. Todd Hayes and Dwayne Spencer took home the trophy after Dwayne Captured
the lead on Loop 2 and held on to the finish
of the relay.
Thank you to Walter Van Zant for sending us the
prediction sheet to help with setting up the relay teams, also Madelyn and
Danny Moon for timing.
Trophy Winner – Dwayne Spencer and Todd Hayes
team
5/8/21 – 8 x 0.66M Tennis Court
Loop Relay
Team Start Splits
1 Lee/Jackson -0- 3:56-11:17-15:08-22:48-26:38-34:35-38:28
2 M.Sudan/Kriege 3:15 7:26-12:17-16:35-21:13-25:29-30:02-34:17-38:48
3 Palos Liu 6:00 10:03-16:07-20:03-26:08-30:01-36:36-40:32
4 Aubuchon/Lo 6:30 11:06-15:38-19:50-24:17-28:20-32:48-36:42-41:09
5 H.Rohrer/McLane 3:30 7:59-12:58-17:14-22:17-26:41-31:45-36:12-41:11
6 Pickens/Graham 4:15 8:22-13:39-17:47-22:59-26:57-32:07-36:06-41:15
7 Spencer Taylor 5:30 9:29-14:48-18:47-23:53-27:55-32:54-37:05-42:04
8 Waggoner/Navarrete 8:45 12:45-17:20-21:16-25:49-29:41-34:12-38:04-42:41
9 R.Nambula/Conroy 6:15 10:46-15:31-19:58-24:45-29:09-34:02-38:15-43:08
10 Park/Frye 6:45 11:03-16:00-20:13-25:11-29:22-34:22-38:24-43:28
11 R.Sudan/Moon 2:30 7:26-13:17-18:05-23:42-28:13-33:59-38:23-43:51
Individual Splits
Runner Splits Total Rating Diff
Lee,Emmanual 3:56-3:51-3:50-3:53 = 15:30 15:45 -0:15
Waggoner,Gary 4:00-3:56-3:52-3:52 = 15:40 15:30 -0:15
Palos Roberto 4:03-3:56-3:53-3:56 = 15:48 15:45 +0:03
Spencer,Wayne 3:59-3:59-4:02-4:11 = 16:11 16:15 -0:04
Pickens,Slim 4:07-4:08-3:58-3:59 = 16:12 17:15 -1:03
Park,Kristina 4:18-4:13-4:11-4:02 = 16:44 17:00 -0:16
Aubuchon,Joseph 4:36-4:12-4:03-3:54 = 16:45 17:00 -0:15
Sudan,Missy 4:11-4:18-4:16-4:15 = 17:00 17:00 -0-
Nambula,Radha 4:31-4:27-4:24-4:13 = 17:35 17:45 -0:10
Rohrer,Heather 4:29-4:16-4:24-4:27 = 17:36 17:00 +0:36
Lo,George 4:32-4:27-4:28-4:27 = 17:54 18:15 -0:21
Navarrete,Robert 4:35-4:33-4:31-4:37 = 18:16 18:30 -0:14
Kriege Becki 4:51-4:38-4:33-4:31 = 18:33 22:30 -3:57
Sudan,Ranjeet 4:56-4:48-4:31-4:24 = 18:39 18:15 +0:24
Conroy,Brian 4:45-4:47-4:53-4:53 = 19:18 18:45 +0:33
Frye,Catherine 4:57-4:58-5:00-5:04 = 19:59 19:00 +0:59
McLane,Trent 4:59-5:03-5:04-4:59 = 20:05 22:15 -2:10
Taylor,Paul 5:19-5:06-4:59-4:59 = 20:23 21:00 -0:37
Graham,Scott 5:17-5:12-5:10-5:09 = 20:48 21:15 -0:27
Moon,Danny 5:51-5:37-5:46-5:28 = 22:42 22:00 +0:42
Liu,Willie 6:04-6:05-6:35 = 18:44 21:00 -2:16
Jackson,Alvin 7:21-7:40-7:57 = 22:58 27:00 -4:02
This was our first relay race in about a year. The two teams with
runners that I made the biggest mistakes in the handicapping finished first and
second. The runners with the top 3 times were Emmanual
Lee (15:30), Gary Waggoner (15:40), and Roberto Palos. Kristina Park and
Missy Sudan
led the ladies at 16:44 and 17:00. All teams were rated to finish in
42:45.
5/1/21 – Valle Vista – 3.0M
1 Gary Waggoner 18:30
2 Dwayne Spencer 19:03
3 Ray Rodriguez 19:18
4 Emmanual Lee 19:43
5 Joseph Aubuchon 20:03
6 Kristina Park 20:09
7 Slim Pickens 20:39
8 Geoff Bradley 20:49
9 John Huang 20:55
10 Ken Camet 20:58
11 Heather Rohrer 21:03
12 Radha Nambula 21:09 PR
13 George Lo 21:19
14 Robert Navarrete 21:55
15 Mike Krey 23:38
16 Dalila Rodriguez 23:53
17 Paul Taylor 24:06
18 Catherine Frye 24:36
19 Des Knuckey 25:17
20 Danny Moon 26:50
21 Todd Hayes 27:46
21 Jessica Willmott 27:46
23 Kathryn Schwertley 29:08 PR
24 Nancy Kirk 31:45
25 Willie Liu 32:09
26 Don Packwood 36:04
27 Kat Powell 37:54
28 Dave Norlander 41:33
29 Alvin Jackson 42:51
Gary won for
the second consecutive week. His time put him #12 on our 55+ list for
this course. Dwayne finished 2nd with an 18-second improvement
on his 55+ best. Ray Rodriguez, his wife, Dalila, and
one of their friends, Jessica Willmott rode up from
Los Banos to run with us for the first time.
Ray led the way with his 3rd place finish. Slim Pickens
ran another 60+ PR – this time by 15 seconds. John Huang, who has not run
with us in a long time, improved his 60+ best by 142 seconds. Radha ran another all-time PR with an 8 seconds
improvement. Des Knuckey improved his 70+ best
by 47 seconds, and Don Packwood improved his 80+ best by 78 seconds. Dave
Norlander strained a muscle in the back of his knee
and had to walk the last mile. He is afraid that he will have to let up
on his heavy training program (2 miles per week) for the next few weeks.
4/24/21 – 4/30/21 – Short Six – 5.74M
1 Gary Waggoner 36:39
2 Joseph Aubuchon 36:59
3 Jorn Jensen 37:24
4 Roberto Palos 38:01
5 Emmanuel Lee 38:04 PR
6 Scott Bang 38:06
7 Slim Pickens 40:38
8 Kristina Park 40:55
9 Heather Rohrer 42:58
10 Radha Nambula 43:04
11 Missy Sudan 43:15
11 Ranjeet Sudan 43:15 PR
13 George Lo 43:17
14 Catherine Frye 48:19
15 Des Knuckey 51:32
16 Scott Graham 52:00
17 Paul Taylor 52:16
18 Todd Hayes 56:05
19 Kathryn Schwertley 57:51
20 Nancy Kirk 62:17
21 Neeraja Nambula 62:20
22 Willie Liu 67:35
23 Don Packwood 75:01
24 Kat Powell 75:05
Gary Waggoner got his 2nd win of the year and a 15 second improvement
on his 55+ best that put him #8 on the 55+ list. Roberto Palos improved
his 55+ best by 22 seconds. Emmanuel Lee improved his all-time PR by 2
minutes, Ranjeet Sudan, paced by his wife, improved his all-time PR by by 4
minutes. Slim Pickens, a former SCVAL league champion when he ran the mile for Wilcox high school, continued his streak
of 60+ PRs with a 67 second imorovemeny.
Scott Bang broke his 50+ PR by 22 seconds. Catherine Frye missed her 55+
best by 40 seconds when she was one-week shy of her 60th birthday.
Heather Rohrer ran well after having an
appendectomy a few weeks ago. Grandpa Knuckey
finished this difficult course for the first time as a 70+ runner.
4/17/21 – 4/23/21 – Farwell (3.54M)
1 Roberto Palos 22:49
2 Dwayne Spencer 23:01
3 Norry McAllister 23:39
4 Slim Pickens 24:05
5 Kristina Park 24:09
6 Missy Sudan 24:09
7 Radha Nambula 25:06 PR
8 Joseph Aubuchon 25:42
9 George Lo 25:50
10 Ranjeet Sudan 25:52
11 Robert Navarrete 26:05
12 Paul Taylor 28:37
13 Trent McLane 29:03 PR
14 Mike Krey 29:32
15 Becki Kriege 29:55
16 Des Knuckey 30:08
17 Danny Moon 31:41 9 sec 70+ PR
18 Todd Hayes 32:17
19 Kathryn Schwertley 34:35
20 Jeff Justice 35:09
21 Neeraja Nambula 37:21
22 Willie Liu 39:20
23 Dave Norlander 43:16
24 Don Packwood 44:03
25 Kat Powell 44:44
26 Alvin Jackson 49:19
57-year-old Roberto Palos won for the 2nd time this year
with the youngster,56-year old Dwayne Spencer
finishing 2nd with a 34-second 55+ PR. All-time Prs were set by Radha (29 seconds
And Trent McLanr (31 sec). Slim Pickens cli[ped 48 seconds off his 60+ best. Ranjeet
Sudan
broke his 55+ PR by 31 seconds. Danny Moon finished
looking comfortable and still too 9 seconds off his 70+ best. Dave
Norlander bragged that he again ran a course in 200%+
of his all-time PR. We will be running the popular Short Six course on this
Saturday morning.
4/10/21 – Farwell/H – 4.68M
1 Joseph Aubuchon 28:22
2 Scott Bang 28:43
3 Dwayne Spencer 30:34
4 Jorn Jensen 32:06
4 Missy Sudan 32:06
6 Slim Pickens 32:10
7 Kristina Park 32:21
8 Geoff Bradley 33:30
9 Robert Navarrete 34:14
10 Norry McAllister 34:22
10 Radha Nambula 34:22
12 Ranjeet Sudan 34:23
13 George Lo 35:02
14 Paul Taylor 36:27
15 Catherine Frye 38:18
16 Des Knuckey 41:36
17 Jeff Justice 45:13
18 Jim Bordoni 45:19 RW PR
19 Katherine Schwertley 45:41
20 Willie Liu 51:45
21 Don Packwood 57:05
22 Alvin Jackson 61:28 2 min 70+ PR
23 Kat Powell 68:28
Joseph won for the 2nd week
in a row with a 13 second all-time PR while 2nd-place finisher Scott
Bang improved his 50+ best by 37 seconds. Missy Sudan improved
her 50+ best by 3 seconds to move to #3 on the 50+ list. Slim Pickens Improved
his 60+ best by 89 seconds. Alvin,
after having run a lot of good times this year, finally ran an age 70+ PR by 2
minutes. Jim Bordoni brok another of his race walking PRs.
This time he averaged 9:40 per mile. Jeff Justice missed his 70+ best by a mere
one second.
4/3/21 -Thru 4/9/21 – Dou/Sar/Fruitvle – 2.75M
1 Joseph Aubuchon 16:22
2 Gary Waggoner 16:46
3 Scott Bang 17:02
4 Roberto Palos 17:21
5 Dwayne Spencer 17:45
6 Norry McAllister 17:47
7 Slim Pickens 18:27
8 Missy Sudan 18:38
9 Geoff Bradley 19:17
10 Radha Nambula 19:26
11 George Lo 19:27
12 Ranjeet Sudan 19:33
13 Robert Navarrete 20:06
14 Mike Krey 20:28
15 Paul Taylor 22:22
16 Catherine Frye 22:28
17 Grandpa Des Knuckey 23:14
18 Becki Kriege 24:03
19 Danny Moon 25:05
20 Todd Hayes 25:29
21 Katherine Schwertley 26:12
22 Jeff Justice 26:43
23 Thao Vu 27:00
24 Willie Liu 28:45
25 Nancy Kirk 29:19
26 Dave Norlander 33:35
27 Kat Powell 34:55
28 Alvin Jackson 37:38
29 Walt Van Zant 51:50
Joseph ran his fastest time on this course in 4 years to win by about 100
meters over Gary Waggoner. Gary
ran his best time on this course since he PRd in 16:20 six years ago. Slim Pickens broke his
60+ best by 25 seconds. Ranjeet Sudan took 73
seconds off his 55+ PR. Grandpa Des Knuckey ran
this course for the first time as a 70+ runner. Todd Hayes also ran this
course for the first time as a 70+ runner. Dave Norlander
ran 200%+ of his all-time PR.
3/27/21 Thru 4/2/21 – Triangle – 4.76M
1 Jorn Jensen 27:53
2 Joseph Aubuchon 30:23
3 Roberto Palos 30:44
4 Scott Bang 30:58
5 Dwayne Spencer 31:05
6 Norry McAllister 31:43
7 Heather Rohrer 33:09
8 Slim Pickens 33:31
9 Kristina Park 34:08
10 Radha Nambula 34:16
11 Geoff Bradley 35:19
12 Robert Navarrete 35:24
13 George Lo 36:58
14 Scott Graham 41:17
15 Des Knuckey 41:42
16 Dave McIntyre 43:42
17 Danny Moon 44:45
18 Jeff Justice 47:04
19 Katherine Schwertley 48:00
20 Willie Liu 53:14
21 Alvin Jackson 65:14
22 Kat Poweell 69:31
Jorn ran his fastest time on this course in 12
years to easily win on Saturday morning. Dwayne Spencer broke his
all-time PR by 19 seconds and Radha Nambula broke his all-time PR by 32 seconds.
Kristina, who is recovering from an injury, ran the 5th best-ever
time by a woman 50+ runner. And, Alvin Jackson, who has been running very
well lately, ran his fastest time on this course in 4 years.
3/20/21 Thru 3/26/21 – Valle Vista
– 3.0M
1 Joseph Aubuchon 18:12
2 Gary Waggoner 18:36
3 Dwayne Spencer 19:21
4 Scott Bang 19:22
5 Norry McAllister 19:37
6 Kristina Park 19:57
7 Missy Sudan 20:11
8 Heather Rohrer 20:29
9 Slim Pickens 21:04
10 Radha Nambula 21:20
11 Robert Navarrete 21:53
11 Geoff Bradley 21:53
13 Ken Camet 22:21
14 Ranjeet Sudan 22:22
15 George Lo 22:56
16 Mike Krey 23:40
17 Dave McIntyre 25:10
18 Des Knuckey 26:04
19 Trent McLane 26:09
20 Danny Moon 26:42
21 Jeff Justice 28:42
22 Willie Liu 33:08
23 Dave Norlander 34:25
24 Kat Powell 34:55
25 Don Packwood 37:22
26 Alvin Jackson 39:49
27 Walt Van Zant 57:34
Joseph Aubuchon led
the 8AM group on Saturday to an easy win. Gary
finished 2nd with a 4-seconds 55+ PR. Dwayne Spencer improved
his 55+ PR by 38 seconds. Ranjeet improved his
55+ best by 77 seconds. Kat Powell had a 13-second 70+ PR. And,
Slim Pickens had a 21-second 60+ PR. Des Knuckey ran
this course for the first time as a 70+ runner. He also fondly recalled
his extended ship cruise of about a year ago. Jeff Justice ran with us
for the first time in about 5 months.
3/12/21 Thru 3/19/21 – 3000M on the Track
1 Omar Pina 10:16
2 Jose Pina Jr 10:16
3 Jorn Jensen 10:17*
4 Joseph Aubuchon 11:01
5 Gary Waggoner 11:06*
6 Norry McAllister 11:34*
7 Kristina Park 11:39*
8 Dwayne Spencer 11:40
9 Heather Rohrer 12:05*
10 Aaron Lee 12:07*
11 Missy Sudan 12:08
12 Slim Pickens 12:26
13 Matt Kriege 12:29
14 Radha Nambula 12:38* PR
15 Ranjeet Sudan 13:18*
16 Geoff Bradley 13:21
17 Robert Navarrete 13:21
18 Mike Krey 13:40
19 Paul Taylor 14:13
20 Norm Takeuchi 14:37*
21 Jeff Rohrer 14:52
22 Dave McIntyre 14:55
23 Hank Lawson 14:57
24 Danny Moon 15:20
25 Des Knuckey 15:41
26 Jim Bordoni 16:06* RW PR
27 Neil Gelblum 17:08
28 Dino Delyani 17:14
29 Willie Liu 18:58
30 Kat Powell 20:26
31 Dave Norlander 20:28
32 Katherine Schwertley 20:39
33 Don Packwood 21:02
34 Alvin Jackson 21:25*
35 Walt Van Zant 30:54*
* Ran the 3K last year and ran faster this year.
Omar, Jose, and Jorn ran together until the very
end on Saturday morning. Radha broke his
all-time PR by 12 seconds and Jim Borrdoni continued
his walking record breaking despite having to layoff for awhile with broken
ribs. Our scheduled workout for this week is running the Valle Vista
course.
3/6/21 Thru 3/12/21 – Short Six – 5.74M
1 Roberto Palos 39:38
2 Joseph Aubuchon 39:47
3 Dwayne Spencer 40:05
4 Kristina Park 40:58
5 Norry McAllister 44:48
5 Robert Navarrete 44:48
7 Slim Pickens 47:29
8 Trent McLane 51:41
9 Dave McIntyre 53:09
10 Neil Gelblum 59:25
11 Nancy Kirk 64:57
12 Willie Liu 66:43
13 Krystal Carter 68:10
14 Neeraja Nambula 68:20
15 Kat Powell 71:35
57-year-old Roberto scored a rare win this week on this hilly and difficult
course. Dwayne Spencer had the only age-group PR with a 21-second improvement
on his 55+ best. This week we will be running the track 3K (7.5 laps
around the track). This event counts as one of the events in the Racer of
the year contest. You can run it on any track between 3/13/21 and
3/19/21. Send your results to Walt Van Zant or
Dino Delyani.
2/27/21 Thru 3/5/21 – Farwell – 3.54M
1 Scott Bang 22:30
2 Roberto Palos 23:12
3 Dwayne Spencer 23:20
4 Kristina Park 23:47
5 Missy Sudan 24:03
6 Ken Camet 24:31
7 Heather Rohrer 24:38
8 Matt Kriege 24:57
9 Aaron Lee 25:11
10 Norry McAllister 26:43
11 Rbt Navarrete 26:43
12 Joseph Aubuchon 26:48
13 Ranjeet Sudan 27:00
14 Slim Pickens 27:48
15 Mike Krey 28:46
16 Scott Graham 29:17
17 Trent McLane 29:42
18 Dave McIntyre 30:44
18 Neil Gelblum 36:44
19 Neeraja Nambula 37:46
20 Nancy Kirk 37:49
21 Willie Liu 39:47
22 Kat Powell 40:57
23 Dave Norlander 41:10
24 Don Packwood 43:01
25 Walt Van Zant 66:16
2nd win in 4 weeks for Scott, 6-minute 70+ PR for Kat Powell, Kristina Park
broke her own women’s 50+ record by 7 seconds, 8-second 55+ PR for Ranjeet Sudan, 2-second 55 PR for Dwayne Spencer.
2/20/21 Valentine Race – 5.5M
Pl ScrPl Runner Team FinishTime StartTime ActualTime
11 Jorn Jensen A 33:34 0 33:34
22 Gary Waggoner B 34:54 0 34:54
3 Plug * C
34 Roberto Palos D 35:46 :15 35:31
45 Kristina Park E 37:33 :30 37:03
56 Heather Rohrer F 39:46 :30 39:16
67 Bob Kemp D 42:09 :45 41:24
7 8 Radha Nambula F 42:32 :45 41:47 PR by 9 min
9 Plug * E
8 Slim Pickens 43:05 :45 42:20xx
9 10 Joseph Aubuchon A 43:32 :15 42:17
10 11 Ken Camet C 43:18 1:00 42:18
11 12 Norry McAllister B 43:18 1:00 42:18
12 Slim Pickens 43:05 0:45 42:20
13 13 Mike Krey A 44:48 1:15 43:33
14 14 Norm Takeuchi B 46:54 2:30 44:24
15 Catherine Frye 48:00 2:30 45:30xx
16 15 Kelly Emo E 49:37 2:45 46:52
17 16 Carol Bednar D 50:53 2:45 48:08
18 17 Dave McIntyre C 52:46 2:30 50:16
18 Plug * F
19 19 Neil Gelblum F 58:21 3:00 55:21
20 20 Nancy Kirk C 62:34 3:30 59:04
21 21 Willie Liu D 64:19 3:15 61:04
22 22 Kat Powell E 64:50 3:15 63:49
23 23 Don Packwood A 69:19 5:30 63:49
24 24 Dave Norlander B 70:19 5:30 64:49
25 Chris Blue 71:46 0 71:46 xx
Non-Scoring Runners
Slim Pickens 43:05 0:45 42:20
Catherine Frye 48:00 2:30 45:30
Chris Blue 71:46 71:46
Writeup by Missy Sudan: There were 24 hearty
runners that turned out on this cold, drizzly morning. Jorn Jensen led the pack with the fastest time of the
morning. He averaged just over 6 minutes per mile on this
brutal course. Kristina had the fastest women’s time and averaged just under 7 minutes per mile. Kelly and Caroll joined us for the first time in a long
time. Don Packwood and Dave Norlander
missed their starts because they were otherwise indisposed. You know
how the guys always want to go to the bathroom together. It took 5
helpers to replace Walt; Danny did the timing and Brian Conroy, Neeraja, Ranjeet, and myself managed the start/finish line. Ranjeet was the race photographer. I marked the
course as best I could even though I could not determine where the cement
changes to asphalt at the mile marker.
2/13/21 Thru 2/19/21 – Farwell/H – 4.68M
1 Gary Waggoner 29:29
2 Roberto Palos 30:49
3 Norry McAllister 30:54
4 Dwayne Spencer 31:19
5 Joseph Aubuchon 31:21
6 Kristina Park 31:42
7 Missy Sudan 31:59
8 Heather Rohrer 32:25 PR
9 Ken Camet 32:28
10 Radha Nambula 33:41 PR
11 Ranjeet Sudan 35:02
12 Robert Navarrete 35:23
13 Slim Pickens 35:37
14 Mike Krey 36:37
15 Scott Graham 39:16
16 Trent McLane 40:17
17 Dave McIntyre 40:52
18 Neil Gelbum 47:11
19 Nancy Kirk 50:06
20 Willie Liu 55:53
21 Kat Powell 60:58
22 Jim Bordoni 68:58 RW
Gary Waggoner scored his 1st win of the year with a 13-second 55+ PR.
Missy Sudan
knocked 10 seconds off her 50+ PR to move into 3rd place on
that list behind Christine Kennedy and Kristina Park. Heather Rohrer
improved her all-time PR by 15 seconds. Radha
surpassed his all-time PR by a minute. Ranjeet
improved his 55+ PR by 4 minutes. Jim Bordoni
power walked the course despite cracking a few ribs from a slip on this stairs
earlier this week. So, he has now completed all of the Saturday courses
for this year.
2/6/21 Thru 2/12/21 – Dou/Sar/Frtvle
– 2.75M
1 Jorn Jensen 15:50
2 Norry McAllister 17:45
3 Kristina Park 17:54
4 Heather Rohrer 18:04 PR
5 Missy Sudan 18:11
6 Ken Camet 18:27
7 Dwayne Spencer 18:47
8 Radha Nambula 19:03 PR
9 Joseph Aubuchon 19:03
10 Aaron Lee 19:16
11 Slim Pickens 19:23
12 Bob Kemp 19:39
13 Robert Navarrete 20:17
14 Ranjeet Sudan 20:58
15 Mike Krey 21:04
16 Hank Lawson 22:17
17 Trent McLane 22:37 PR
18 Scott Graham 22:39
19 Geoff Bradley 22:56
20 Dave McIntyre 23:30
21 Jim Bordoni 24:30 RW – a PR
22 Danny Moon 24:35
23 Neil Gelblum 27:26
24 Willie Liu 28:25
25 Nancy Kirk 9:22
26 Neeraja Nambula 29:36
27 Dave Norlander 32:06
28 Don Packwood 32:29
29 Kat Powell 33:33
30 Alvin Jackson 36:54
31 Walt Van Zant 53:27
50+ runner Jorn Jensen won by more than a quarter
of a mile. Super 50+ women runners Kristina Park and Missy Sudan improved
their 50+ bests by 2 and 3 seconds while remaining in 2nd and 3rd on
the 50+ list behind Chris Kennedy. Heather Rohrer improved her all-time
PR by 6 seconds. Last week Radha Nambula
improved his all-time PR by 87 seconds. This week he improved his
all-time PR by only 45 seconds. Guess that he has hit the skids.
Trent McLane broke his all-time PR by 27 seconds. Jim Bordoni broke his all-time power walking best by 128
seconds. He now leads the 2nd place walker by nearly 6
minutes.
1/30/21 Thru 2/5/21 – Triangle – 4.76M
1 Scott Bang 31:32
2 Norry McAllister 31:46
3 Dwayne Spencer 32:44
4 Kristina Park 32:53
5 Missy Sudan 32:57
6 Ken Camet 32:58
7 Heather Rohrer 33:08
8 Radha Nambula 34:48 PR
9 Bob Kemp 34:51
10 Ranjeet Sudan 36:29
11 Robert Navarrete 37:14
12 Mike Krey 38:20
13 Hank Lawson 38:24
14 Slim Pickens 38:58
15 Catherine Frye 39:00
16 Joseph Aubuchon 39:13
17 Trent McLane 39:46 PR
18 Scott Graham 41:15
19 Jim Bordoni 45:28 RW
20 Neil Gelblum 50:39
21 Nancy Kirk 50:44
22 Willie Liu 53:31
23 Dave Norlander 55:05
24 Don Packwood 57:13
25 Kat Powell 58:57
26 Alvin Jackson 69:44
Scott Bang, after many weak performance for his
ability, won his first workout since June. Great
going – Scott. Radha broke his all-time
PR by 87 seconds and Trent McLane broke his all-time record by 99 seconds. Jim Bordoni holds all of the course
walking records. This week he knocked another minute off his Triangle
walking record with a sub-10 minute effort. His records are so good now
that it is going to be difficult for him to make any significant improvements.
Joseph limped through the workout with an injured achilles
tendon.
1/23/21 Thru 1/29/21 – 5K on the Track
1 Jorn Jensen 18:07 *
2 Gary Waggoner 19:32
3 Norry McAllister 20:22
4 Missy Sudan 20:48
5 Dwayne Spencer 20:54
6 Ken Camet 21:00 *
7 Slim Pickens 21:24
8 Aaron Lee 21:39
9 Heather Rohrer 22:03
10 Bob Kemp 22:09 *
11 Radha Nambula 22:15 * PR
12 Ranjeet Sudan 23:06 *
13 Mike Krey 23:43
14 Hank Lawson 23:50 *
15 Trent McLane 25:54
16 Jim Bordoni 27:49 * RW
17 Geoff Bradley 28:17
18 Neil Gelblum 30:29
19 Willie Liu 32:11
20 Nancy Kirk 32:56
21 Dino Delyani 33:53
22 Don Packwood 35:19
23 Kat Powell 36:02
24 Dave Norlander 36:12 *
25 Walt Van Zant 56:59
*These runners bettered their track 5K times from last year.
Jorn led the pack again with his 18:07. Jim Bordoni had another spectacular RW performance despite
having to go around several ladies a few times who were walking in the
inside lanes. Radha had a 39-second
improvement in the 5K. Geoff Bradley ran with us for the first time in
several months because of an injured leg. Dino trudged through
his first hard run in a long time on a track near Seattle.
Valle Vista results for the week of
1/16/21- 1/22/21
Aubuchon,Joseph 18:01
Waggoner,Gary 18:46
Palos,Roberto 19:11
McAllister,Norry 19:41
Sudan,Missy 19:59
Spencer,Dwayne 19:59
Rohrer,Heather 20:12
Park,Kristina 20:31
Camet,Ken 20:36
Lee,Aaron 20:54
Pickens,Robert 22:07
Nambula,Radha 22:09
Kemp,Bob 22:12
Krey,Mike 23:40
Lawson,Hank 23:54
Frye,Catherine 24:25
McIntyre,Dave 25:45
Bang,Scott 25:47
Bordoni,Jim 27:15
McLane,Trent 27:42
Emo,Kelly 28:06
Kirk,Nancy 31:58
Gelblum,Neil 32:06
Liu,Wie Ti 33:11
Powell,Kat 35:08
Jackson,Alvin 38:47
You will have to wait another week for Walt’s commentary!
Short Six results week of 1/9/21- 1/15/21
Jensen,Jorn 34:45
Aubuchon,Joseph 35:24 PR
Palos,Roberto 38:27
McAllister,Norry 38:58
Sudan,Missy 39:57 50+ PR and new 50+ course record
Rohrer,Heather 40:12 PR
Camet,Ken 40:46
Park,Kristina 41:29
Lo,George 41:56
Kemp,Bob 43:15
Nambula,Radha 43:48 PR
Spencer,Dwayne 44:41
Pickens,Robert 45:52
Krey,Mike 46:53
Sudan,Ranjeet 47:42 PR
Lawson,Hank 48:23
McIntyre,Dave 53:20
Bordoni,Jim 55:15
Liu,Wei Ti 67:36
Jackson,Alvin 87:09
Missy broke Sue Francis’ 50+ record on Short Six.
It was a big day for the Sudan
family because Ranjeet set his PR on Short Six
despite missing the turn at Ten Acres.
1/2/21 Thru 1/8/21 – Farwell – 3.54M
1 Joseph Aubuchon 20:57 PR
2 Scott Bang 22:21
3 Gary Waggoner 22:24
4 Norry McAllister 23:19
5 Missy Sudan 24:00
6 George Lo 24:29
7 Heather Rohrer 24:37
8 Dwayne Spencer 25:44
9 Bob Kemp 25:53 Missed 65+ best by 7 sec
10 Radha Nambula 26:46
11 Ranjeet Sudan 27:08
12 Slim Pickens 28:06
13 Hank Lawson 28:20
14 Mike Krey 28:35
15 Trent McLane 29:34
16 Dave McIntyre 29:36
17 Jim Bordoni 32:32
18 Willie Liu 39:34
19 Don Packwood 42:32
20 Alvin Jackson 44:24
21 Kat Powell 48:04 2nd70+ woman to finish this course
This was the first week of the new year with 21
runners completing the Farwell course. Joseph led the way as he not only
won but he broke his all-time PR by 15 seconds. Jim Bordoni
broke his RW record by a whopping 93 seconds (9:11 per mile for 3.54M). Missy Sudan knocked 5
seconds off her 50+ best to stay in 3rd place on that very talented
group. Hubby Ranjeet Sudan continues to improve with a
65-second 55+ PR. Trent McLane tied his 50+ PR. Bob Kemp missed his
65+ PR by a mere 7 seconds and Don Packwood got within 19 seconds of his 80+
best. Kat Powell became the 2nd 70+ woman in the club to
complete the Farwell course. We will be running the Short Six course this
coming week.