Archives of 2022 Saturday Workouts
1 Geoff Bradley 16:48
2 Missy Sudan 19:57
3 Heather Rohrer 20:02
4 Ranjeet Sudan 25:09
5 Robert Pickens 25:10
6 Kat Powell 33:10
7 Don Packwood 39:58 got lost on this course he has run 96 times
8 Dave Norlander 40:18 (1-1-23)
1 Todd Hayes 30:30
1 Neeraja Nambula 45:33
2 Danny Moon 45:34
1 Joseph Aubuchon 29:22 (1-1-23)
2 Radha Nambula 39:18.0
3 Mike Krey 39:24.9
4 Norry McAllister 40:12.5
5 Ken Camet 40:13.0
6 Kristina Park 40:13.5
7 Becki Kriege 40:13.9
12/24/22 – Short Six – 5.74M
1 Joseph Aubuchon 35:44
2 Geoff Bradley 36:18 50+PR
3 Dwayne Spencer 36:32 PR
4 Roberto Palos 37:32
5 Darren Strange 39:29
6 Chris Jensen 40:44
7 Norry McAllister 40:48
8 Radha Nambula 41:50 PR by 39 sec
9 Heather Rohrer 42:25
10 Kristina Park 44:13
10 Missy Sudan 44:13
12 Carolyn Wang 46:15
13 Paul Taylor 49:24 65+ PR
14 Slim Pickens 51:06
14 Ken Camet 51:06
16 Mya Strange 52:18
17 Mike Krey 53:05
18 Mark Goldman 56:31
19 Todd Hayes 59:15
20 Danny Moon 78:28
20 Lynn Dai 78:28
Club Trophy Winner – Joseph Aubuchon
Joseph took home the weekly trophy for leading all of the runners. Geoff Bradley broke his 50+ PR by 18 seconds, Norry moved to #3 on the 65+ list, and Paul Taylor improved his 65+ best by 17 seconds.
12/17/22 – Farwell – 3.54M
1 Darren Strange 24:58.6
2 Scott Bang 28:45.1
2 Norry McAllister 28:45.1
2 Kristina Park 28:45.1
5 Carolyn Wang 29:40.3
6 Geoff Bradley 30:07.6
6 Dwayne Spencer 30:07.6
8 Paul Taylor 30:40.8
9 Slim Pickens 32:56.9
10 Dave McIntyre 34:14.7
11 Danny Moon 35:09.1
12 Bob Schmitt 36:14.9
13 Lynn Dai 41:13.3
14 Kat Powell 41:46.7
15 Jeff Bedolla 42:44.9
16 Mike Kolesnik 46:01.0
17 Don Packwood 52:59.2 RW
Van Zant Trophy Winner – Darren Strange
Another cold Saturday (36 degrees) and many of the runners were loafing as they had the Lake Merced Relay to run tomorrow. So, we had no PRs. Darren got his second individual Saturday win. Danny ran this course for the 1st time as a 75+ runner, recording the 8th best-ever time for that age group. Mike Kolesnik ran with us for the first time in many years and unfortunately missed the turnoff onto Douglas from Saratoga Ave and ran all of the way down to Fruitvale Ave be- fore making his turn. He is not the only club member who has made this mistake.
12/10/22–Douglas (2.75M) & Farwell Courses (3.54M)
Geoff Bradley 20:21 Douglas – 2.75M
Carolyn Wang 21:36 Douglas – 2.75M
Ken Camet 22:24 Douglas – 2.75M
Willie Liu 33:01 Douglas – 2.75M
Neeraja Nambula 35:03 Farwell – 3.54M
Dick Barrett Trophy Winner – Willie Liu
We were going to run a relay this morning but it was raining so hard that all decided to run a road run and get out of here and go to breakfast. Thanks to Danny Moon and Chris Blue as they braved the rain to get your times.
12/3/22 – Farwell / Horseshoe – 4.68M
1 Geoff Bradley 30:20
2 Radha Nambula 33:19
3 Scott Bang 34:30
4 Missy Sudan 34:38
5 Ian Klassen 35:51 PR 116 sec
6 Robert Navarrete 36:47
7 Robert Pickens 37:28
8 Catherine Frye 40:17
9 Todd Hayes 45:14
10 Neil Gelblum 54:24
11 Willie Liu 55:43
Walter Van Zant WVJS President Club Trophy Winner – Geoff Bradley
A cold rainy morning to race this course where only the brave dare to come out for this workout. Geoff Bradley took an early lead with Scott Bang hot on his heels until Scott’s hamstring grabbed him almost to a crawl as he watched Geoff pull away for the win. Ian Klassen had an all time PR by 1 minute 56 seconds while Radha Nambula missed his all time PR by 9 seconds. Everyone really ran well in these conditions.
11/26/22 – 12 x 800 Meter Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10 11 12
1 Krey / Nambula, R 3:30 7:21-10:25-14:08-17:16-20:55-24:06-27:40-30:50-34:21-37:31-41:02-44:12
2 AuBuchon, L / Strange 2:30 6:29- 9:19-13:36-16:31-20:45-23:44-27:36-30:34-34:38-37:48-41:46-44:43
3 Lui / Bradley -0- 4:32- 7:32-12:02-14:55-19:32-22:20-27:02-29:52-34:44-37:30-42:14-44:57
4 Goldman / Jensen, C 2:00 6:26- 9:27-13:49-16:51-21:09-24:01-28:22-31:20-35:39-38:24-42:33-45:19
5 Gelblum / Bang -0- 4:39- 7:49-12:27-15:34-20:11-23:10-27:44-30:40-35:18-38:21-42:54-45:55
6 Dai / AuBuchon, J 1:30 6:11- 8:59-13:35-16:15-20:54-23:30-28:16-30:56-35:49-38:26-43:28-46:03
7 Nambula, N / McAllister 3:00 7:01-10:13-14:19-17:30-21:39-24:48-28:58-32:05-36:14-39:16-43:23-46:14
8 Stefanidis / Camet 4:30 8:01-11:40-15:11-18:38-22:10-25:38-29:09-32:40-36:08-39:37-43:06-46:23
9 Bedolla / Palos -0- 4:49- 7:34-12:30-15:20-20:13-23:01-28:01-30:51-35:54-38:45-43:49-46:42
10 Powell / Pickens -0- 4:59- 8:20-13:35-16:46-22:10-25:21-30:45-34:01-39:26-42:36-48:00-51:03
Individual Splits 1 2 3 4 5 6 Total Rated Dif
AuBuchon, Joseph 2:48 2:40 2:36 2:40 2:37 2:35 = 15:56 16:30 -34
AuBuchon, Lan 3:59 4:17 4:14 3:52 4:04 3:58 = 24:24 25:30 -66
Bang, Scott 3:10 3:07 2:59 2:56 3:03 3:01 = 18:16 18:00 +16
Bedolia, Jeff 4:49 4:56 4:53 5:00 5:03 5:04 = 29:45 28:30 +75
Bradley, Geoff 3:00 2:53 2:48 2:50 2:46 2:43 = 17:00 18:00 -60
Camet, Ken 3:39 3:27 3:28 3:31 3:29 3:17 = 20:51 21:00 -9
Dai, Lynn 4:41 4:36 4:39 4:46 4:53 5:02 = 28:37 28:30 +7
Gelblum, Neil 4:39 4:38 4:37 4:34 4:38 4:33 = 27:39 28:30 -51
Goldman, Mark 4:26 4:22 4:18 4:21 4:19 4:09 = 25:55 25:30 +25
Jensen, Chris 3:01 3:02 2:52 2:58 2:45 2:46 = 17:24 19:00 +96
Krey, Mike 3:51 3:33 3:39 3:34 3:31 3:31 = 21:39 23:00 -81
Liu, Wei-Ti (Willie) 4:32 4:30 4:37 4:42 4:52 4:44 = 27:57 28:30 -33
McAllister, Norry 3:12 3:11 3:09 3:07 3:02 2:51 = 18:32 19:00 -28
Nambula, Neeraja 4:01 4:06 4:09 4:10 4:09 4:07 = 24:42 24:30 +12
Nambula, Radha 3:04 3:08 3:11 3:10 3:10 3:10 = 18:53 19:00 -7
Palos, Roberto 2:45 2:50 2:48 2:50 2:51 2:53 = 17:03 18:00 +57
Pickens, Robert 3:21 3:11 3:11 3:16 3:10 3:03 = 19:12 18:00 +72
Powell, Kat 4:59 5:15 5:24 5:24 5:25 5:24 = 31:51 28:30 +201
Stefanidis, Dimitri 3:21 3:31 3:32 3:31 3:28 3:29 = 20:52 21:00 -8
Strange, Darren 2:50 2:55 2:59 2:58 3:10 2:57 = 17:49 18:30 -41
Taylor, Paul 4:26 4:23 4:19 4:22 4:19 4:10 = 25:59 25:30 +29
Walter Van Zant President Club Trophy Winner –The Radha Nambula and Mike Krey Team
A cold morning start for all until the sun broke through. Seven teams had signed up prior to Saturday which made it easier and much faster to start the relays. All teams were self rated except for teams 5, 9 and 10 which were rated on the spot. Lan AuBuchon had the women’s fasted time with her hubby Joesph AuBuchon had the overall fastest times. There were many great times for this fast pace relay with some surprises.
11/19/22 – Dou/Sar/Frtvle – 2.75 Miles
1 Darren Strange 18:13
2 Norry McAllister 18:31
3 Radha Nambula 18:51
4 Becki Kriege 20:34 55+ PR
5 Carolyn Wang 21:32
6 Hank Lawson 22:19
7 Robert Pickens 22:25
8 Miranda Yee 22:37
9 Kathy Wang 22:44
10 Trent McLane 23:08
11 Mark Goldman 25:29
12 Paul Taylor 28:28
13 Bob Schmitt 28:50
14 Willie Liu 29:01
15 Lynn Dai 29:30 All time PR by 2 min 49 sec
16 Jeff Bedolla 29:45
17 Neil Gelblum 30:23
18 Kat Powell 31:51
19 Bob Lord 37:08
Walter Van Zant WVJS President Club (Phantom) Trophy Winner – Carolyn Wang
This was a very cold morning for Douglas 2.75 mile race with an unexpected large group of runners, most of whom showed up in the last 15 minutes before starting. Darren Strange took off like he was shot out of a cannon, then hung on for the win over Norry McAllister and Radha Nambula who both had their sites set on Darren. Becki Kriege who is making a comeback had a 55+ PR. She was followed by Carolyn Wang, Miranda Yee, Kathy Wang and Lynn Dai, who had a huge PR, just having finished their Saratoga High School Cross Country season. We had several good performances for this cold morning with appearances from Bob Lord, Bob Schmitt and Trent McLean who have not run with us for a while.
11/12/22 – 3000 Meters on Track
7/23/22 7/24/21 3/12/21
1 Joseph AuBuchon 10:24 PR 11:01
2 Gary Waggoner 10:45 PR 10:52 11:02 11:06
3 Geoff Bradley 11:02 PR 13:21
4 Dwayne Spencer 11:11 PR 12:44 11:24 11:40
5 Darren Strange 11:52
6 Norry McAllister 11:55 11:34
7 Kristina Park 11:57 12:04 11:23 11:39
8 Radha Nambula 12:03 PR 16:58 12:38
9 Scott Bang 12:04
10 Heather Rohrer 12:43 12:05
11 Missy Sudan 13:00 12:08
12 Becki Kriege 13:00
13 Ken Camet 13:06 12:33
14 Danielle Zelinski 13:22
15 Dimitri Stefanidis 13:29
16 Mike Krey 13:41 13:40
17 Robert Navarrete 13:57 13:21
18 Brian Conroy 14:16
19 Shreyas Nambula 15:20
20 Des Knuckey 15:58 15:41
21 Sahasra Nambula 16:08
22 Norm Takeuchi 16:08 14:37
23 Neeraja Nambula 16:31
24 Mark Goldman 16:33
25 Nagesh Saldi 17:19
26 Jeff Justice 18:05
27 Willie Liu 18:14 18:58
28 Lynn Dai 18:25
29 Jeff Bedolla 19:13 PR 21:55
30 Walter Van Zant 36:35 30:54
Walter Van Zant WVJS President Club Trophy Winner – Joseph AuBuchon
This was a cold morning for the 3000 meter race for this larger group of runners. Joseph Aubuchon won after pulling away from Gary Waggoner, Geoff Bradley and Dwayne Spencer which helped Gary Waggoner to a 7 second PR. Dwayne Spencer had another PR by 13 seconds and Radha Nambula had a 13 second PR. Kristina Park lead the ladies field of eight runners two visiting from Washington, Heather Rohrer and Danielle Zelinski. On the second heat Gary Waggoner paced Neeraja to a 16:31 and Nagesh Saldi paced Lynn Dai to a 18:25. There were many great performances for this 3000 Meter run. Thanks to our finish line crew for a great job!
11/5/22 – Triangle Run – 4.76M
1 Antoinee Manens 28:40
2 Dwayne Spencer 30:21 PR by 63 seconds
3 Roberto Palos 30:27 55+ best by 4 sec
4 Joseph Aubuchon 31:34
5 Geof Bradley 32:09
6 Darren Strange 32:17 PR by 19 sec
7 Scott Bang 33:24
8 Heather Rohrer 33:31
9 Radha Nambula 34:08
10 Kristina Park 36:15
11 Missy Sudan 36:24
12 Bob Kemp 37:04
12 Ken Camet 37:04
14 Slim Pickens 39:38
15 Neeraja Nambula 45:49
16 Todd Hayes 46:41
17 Lynn Dai 55:29
18 Jeff Bedolla 55:50
19 Kat Powell 61:411
Van Zant Trophy Winner – Antoine Manens
Antoine scored his 2nd individual win in recent weeks this morning by a wide margin. Dwayne Spencer also ran another all-time PR by 63 seconds and Darren Strange PRd by 19 seconds. Thanks to Danny Moon and Chris Blue for helping at the finish line. wv
10/29/22 – Step Up & Down Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Krey / McAllister 3:30 5:11- 8:22- 13:57- 20:18- 27:47- 32:33- 35:54- 37:09
2 Goldman / AuBuchon, J 2:00 4:07- 6:56- 13:33- 19:02- 27:51- 31:54- 36:12- 37:22
3 Nambula, N / Machado -0- 5:39- 8:31- 14:59- 20:52- 29:36- 33:55- 38:05- 39:24
4 Nambula, S / Nambula, R -0- 8:03- 11:03- 16:25- 22:39- 29:55- 34:50- 38:14- 39:36
5 AuBuchon, L / Camet -0- 7:02- 10:27- 16:14- 22:27- 30:18- 35:09- 38:54- 40:11
6 Powell / Bedolla -0- 8:03 11:04- 16:37- 23:07- 30:44- 35:33- 39:07- 40:34
Individual Splits 400 800 1200 1600 Total Rating Diff
AuBuchon, Joseph 1:10 2:51 4:03 5:29 = 13:33 13:15 +18
AuBuchon, Lan 1:45 4:12 6:14 8:29 = 20:40 21:50 -70
Bedolla, Jeff 2:12 4:58 7:38 10:10 = 24:58 19:00 +358
Camet, Ken 1:25 3:29 5:07 7:09 = 17:10 19:30 -140
Goldman, Mark 2:07 4:18 6:35 8:49 = 21:49 24:00 -131
Krey, Mike 1:40 3:21 5:35 7:29 = 18:06 19:40 -94
Machado, Fatima 1:33 3:17 5:07 6:57 = 16:54 19:00 -126
McAllister, Norry 1:15 3:11 4:46 6:21 = 15:33 16:00 -27
Nambula, Neeraja 1:51 3:58 6:19 8:38 = 20:46 21:00 -14
Nambula, Radha 1:18 3:25 4:56 6:14 = 15:53 17:30 -137
Nambula, Sahasra 1:54 3:47 6:58 9:15 = 21:54 21:40 +14
Powell, Kat 2:18 4:52 7:49 10:27 = 25:26 25:00 +26
Walter Van Zant Trophy Winner – First place team Mike Krey & Norry McAllister
Becki Kriege sent out a sign up sheet for this event which runners self rated what their time would be allowing us to have teams set up on Friday. All showed up but 1, then 4 came who were not on the list which allow us to make a change with Willie Liu running on his own along side of Jeff Bedolla. Fatima Machado had the best woman’s time and Joesph AuBuchon had the best men’s time running a 70 second last 400m passing 3 runners in pursuit of Norry McAllister who smoked a 75 second 400m finishing his team in 1st place (it was the shoes). There were lots of great performances from everyone. On one relay leg, Sahasra pasted 2 guys in the last 40 meters very cool.
10/22/22 – Valle Vista – 3.0 Miles
1 Joseph Aubuchon 17:43
2 Gary Waggoner 17:50 PR 55-59 3 sec
3 Dwayne Spencer 18:32 PR all time 17 sec
4 Darren Strange 19:30
5 Roberto Palos 19:37
6 Geoff Bradley 20:06
7 Kristina Park 20:10
8 Scott Bang 20:20
9 Norry McAllister 20:40
10 Radha Nambula 20:48 PR all time 5 sec
11 Ian Klassen 22:02
12 Ken Camet 22:05
13 Fatma Machado 22:16
14 Dil Ibrahim 22:40 Moved to 17th on 40-44
15 Bob Kemp 23:12
16 Robert Navarrete 23:24
17 Jenny Gonzalez 23:55 Tied PR moved to 21st on 40-44
18 Robert Pickens 24:18
19 Mya Strange 25:20
20 Lan Aubuchon 25:34 PR all time 93 sec
21 Hank Lawson 25:35
22 Paul Taylor 25:48
23 Des Knuckey 26:56
24 Mark Goldman 28:20
25 Lynn Dai 32:47 PR all time 7 min 11 sec
26 Willie Liu 32:52
27 Nancy Kirk 34:30
28 Don Packwood 47:09
Walter Van Zant WVJS President Club Trophy Winner – Radha Nambula
This was a perfect day to run this course, Joseph Aubuchon pulled away from Gary Waggoner to take the win which helped Gary to a 3 second PR for 55-56 group. Dwayne Spencer scored another PR by 17 seconds moving him to 14th on the 55-56 group, this is his 4th all time PR in the last 4 road courses in a row. Radha Nambula had a 5 second all time PR, Dil Ibrahim ran this course for the first time finishing 17th on the 40-44 group, Jenny Gonzalez tied her PR moving to 21st on 40-44 group, and Lynn Dai ran with Willie Liu and she finished with a huge PR of 7 Minutes and 11 seconds. An exciting finish was Lan Aubuchon who ran this course last on September 2010 (12 years ago) finished with a 93 second PR smoking past Hank Lawson at the last second….whoosh, a victory for Lan.
10/15/22 – 4 x 1.38M WVC Loop Relay
Pl Team 1 2 3 4
1 Aubuchon/Palos 8:57 18:23 28:21 36:56
2 Ibrahim/McAllister 10:00 19:00 29:25 38:02
3 Kemp/Park 10:23 19:22 29:37 38:31
4 Lawson/Spencer 11:03 19:40 30:58 39:25
5 Pickens/Camet 10:14 20:53 31:27 41:29
6 Krey/J.Gonzalez 10:29 21:08 31:51 42:35
7 R.Nambula/Liu 8:56 22:49 32:22 46:47
8 Powell/Waggoner 16:56 25:13 40:40 48:45
Van Zant Trophy Winner – Roberto Palos
Individual Splits 1/22/29 Times
Aubuchon,Joseph 8:57- 9:58 = 18:55
Camet,Ken 10:39-10:02 = 20:41
Goldman,Mark 13:09-13:07 = 26:16
Gonzalez,Jenny 10:39-10:44 = 21:23 21:22
Ibrahim,Dil 10:00-10:25 = 20:25
Kemp,Bob 10:23-10:15 = 20:38
Krey,Mike 10:29-10:43 = 21:12
Lawson Hank 11:03-11:18 = 22:21
Liu,Willie 13:53-14:25 = 28:18 29:22
McAllister,Norry 9:00- 8:37 = 17:37 19:53
Nambula,Radha 8:56- 9:33 = 18:29
Palos,Roberto 9:26- 8:35 = 18:01
Park,Kristina 8:59- 8:54 = 17:53 17:28
Pickens,Bob 10:14-10:34 = 20:48 19:16
Powell,Kat 16:56-15:27 = 32:23
Spencer,Dwayne 8:37- 8:27 = 17:04 18:57
Waggoner,Gary 8:17- 8:05 = 16:22 16:45
Due to campus construction, we were not able to run our typical 1.46-mile campus loop relay. So, we ran the same 1.38-mile loop that we ran in January of this year. And, since it appeared that it would take too long to set the ratings prior to the workout on race day, we started all of the teams at the same time. This produced wide discrepancies in the finish times and an easy victory for the Palos team. Gary Waggoner, who has been running very well lately, led all of the guys with a time of 16:22. He was followed by Dwayne Spencer at 17:04 and ancient Norry at 17:37. Kristina led the ladies at 17:53. She was followed by Dil Ibrahim at 20:25 and Jenny Gonzalez at 21:23. Mark Goldman ran with us for the first time in a long time as he has been unable to run due to an injury.
10/8/22 – Short Six – 5.74M
1 Gary Waggoner 35:28
2 Antoine Manens 36:04
3 Dwayne Spencer 37:48
4 Hisham Mohammed 40:33
5 Norry McAllister 40:38
6 Scott Bang 42:59
7 George Lo 44:08
8 Dil Ibrahim 45:24
9 Slim Pickens 45:52
10 Dave McIntyre 50:01
11 Neeraja Nambula 56:59 PR
12 Jim Bordoni 64:08
13 Jeff Bedolla 69:34
14 Sana Mohammed 69:42
15 Willie Liu 69.9?
16 Kat Powell 74.3?
Walt Van Zant Trophy Winner – Gary Waggoner
Gary and Antoine ran together until Gary began to pull away and eventually won by about 200 meters. Gary’s time put him #3 on the all-time 55+ list. Dwayne Spencer improved his 55+ PR by 27 seconds. Neeraja Nambula improved her all-time PR by 90 seconds.
10/1/22 – 12 x 600 Meter Relay
Pl Team Start 1 2 3 4 5 6
1 Liu / Menens 1:00 5:14- 11:20- 17:31- 23:15- 28:57- 34:52
2 Hisham, M / Park 8:30 12:48- 17:13- 21:40- 26:17- 30:40- 35:00
3 Dai / Sudan -0- 5:57- 12:00- 18:03- 24:01- 30:06- 36:00
4 Sudan / Gonzalez, S 8:30 13:07- 17:51- 22:38- 27:18- 31:59- 36:31
5 Krey / Pickens 7:00 12:05- 17:13- 22:23- 27:23- 32:32- 37:33
6 Hayes / Conroy 4:00 9:31- 15:22- 21:07- 26:57- 32:39- 38:03
7 Knuckey / McAllister 7:00 12:08- 17:26- 22:48- 28:09- 33:28- 38:30
8 Nambula, S /Gonzalez, J 4:30 10:07- 15:49- 21:48- 27:27- 33:13- 38:46
9 Bedolla / Nambula, R 4:00 9:53- 15:41- 21:38- 27:35- 33:32- 39:16
Individual Splits 1 2 3 4 5 6 Total
Bedolia, Jeff 3:43 3:41 3:44 3:44 3:46 3:42 = 22:20
Conroy, Brian 2:36 2:42 2:41 2:42 2:43 2:42 = 16:06
Dai, Lynn 3:35 3:39 3:40 3:34 3:42 3:32 = 21:42
Gonzalez, Jenny 2:34 2:36 2:34 2:31 2:30 2:27 = 15:12
Gonzalez, Sergio 1:53 2:05 2:11 2:08 2:09 2:08 = 12:34
Hayes, Todd 2:55 2:59 3:04 3:08 2:59 2:42 = 17:47
Hisham, Mohammad 2:12 2:18 2:12 2:14 2:12 2:11 = 13:19
Knuckey, Des 2:50 2:53 2:54 2:56 2:55 2:52 = 17:20
Krey, Mike 2:35 2:35 2:36 2:33 2:36 2:38 = 15:38
Liu, Wei-Ti (Willie) 3:20 3:42 3:45 3:47 3:45 4:00 = 20:19
McAllister, Norry 2:21 2:26 2:27 2:25 2:22 2:10 = 14:11
Menens, Antoine 1:54 1:59 1:56 1:57 1:57 1:55 = 11:38
Nambula, Radha 2:10 2:07 2:13 2:13 2:11 2:02 = 12:56
Nambula, Shastra 3:03 3:06 3:25 3:08 3:16 3:06 = 19:04
Park, Kristina 2:06 2:14 2:15 2:16 2:11 2:09 = 13:11
Pickens, Robert 2:30 2:33 2:34 2:27 2:23 2:23 = 14:10
Sudan, Missy 2:22 2:24 2:23 2:24 2:23 2:24 = 14:20
Sudan, Ranjeet 2:41 2:38 2:34 2:31 2:30 2:26 = 15:20
Walter Van Zant President Club Trophy Winner –The Conroy and Hayes Team
A good time was had by 9 teams completing all six legs. Antoine Menens had the men’s fastest 6 splits averaging 1:56.3 followed by Sergio Gonzalez averageing 2:05.6, Radha Nambula who averaged 2:09.3. and fastest women was Kristina Park averaging 2:11.8. There were many good performance with this group of 18 runners.
1 Antoine Manens 22:12.1
2 Dwayne Spencer 22:18.6 PR All Time
3 Geoff Bradley 23:54.8
4 Norry McAllister 23:59.6 PR 65+
5 Radha Nambula 24:34.6
6 Robert Navarrete 27:34.6
7 Mike Krey 27:58.6
8 Robert Pickens 28:20.1
9 Paul Taylor 29:20.6 PR 65+
10 Todd Hayes 31:21.5
11 Dil Ibrahim 31:47.6
12 Willie Liu 38:57.2
13 Jeff Bedolla 39:56.4
14 Kat Powell 41:28.4
15 Lynn Dai 50:03.7
9/17/22 – 5 x 0.54M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10
1 McIntyre / Waggoner 10:00 14:33-17:45-21:59-25:10-29:13-32:21-36:16-39:23-43:08-46:15
2 Hayes / Kemp 8:00 12:08-16:21-20:33-24:35-28:45-32:40-36:47-40:40-44:42-48:24
3 Liu / McAllister 6:00 11:11-14:36-19:48-23:21-28:52-32:11-37:55-41:27-47:23-50:58
4 Norlander / Navarrete -0- 7:09-11:06-17:46-21:29-28:23-32:12-38:59-42:57-49:48-53:29
5 Yee / Powell 5:00 8:59-14:41-18:38-24:19-29:18-35:48-39:52-45:22-49:29-54:47
6 Wang C / Wang K 7:30 11:52-16:37-20:45-25:00-29:05-33:07-37:02-41:11-45:11
7 Jain / Dai / Krey 7:30 12:07-18:06-22:44-28:41-33:14-37:08-41:34-45:36
Individual Splits 1 2 3 4 5 Total Rating Diff
Dai, Lynn 5:59 5:59 -0- -0- -0- = 11:58 12:00 -0:02
Hayes, Todd 4:08 4:12 4:10 4:07 4:02 = 20:39 24:00 -3:21
Jain, Saachi 4:39 4:38 4:33 4:26 -0- = 18:16 22:00 -3:44
Kemp, Bob 4:13 4:02 3:55 3:53 3:42 = 19:45 23:00 -3:15
Krey, Mike -0- -0- -0- 3:54 4:02 = 7:56 00:00
Liu, Wei-Ti (Willie) 5:11 5:12 5:31 5:44 5:56 = 27:34 36:00 -8:26
McAllister, Norry 3:35 3:33 3:19 3:32 3:35 = 17:34 23:00 -5:26
McIntyre, Dave 4:33 4:14 4:03 3:55 3:45 = 20:30 25:00 -4:30
Navarrete, Robert 3:57 3:43 3:49 3:58 3:41 = 19:08 25:00 -5:52
Norlander, Dave 7:09 6:40 6:54 6:47 6:51 = 34:21 40:00 -5:39
Kat Powell 5:42 5:41 7:30 5:30 5:18 = 29:41 35:00 -5:19
Waggoner, Gary 3:12 3:11 3:08 3:07 3:07 = 15:45 20:00 -4:15
Wang, Carolyn 4:22 4:08 4:05 3:55 4:00 = 20:30 25:00 -4:30
Wang, Kathy 4:45 4:15 4:02 4:09 -0- = 17:11 20:00 -2:49
Yee, Miranda 3:59 3:57 4:03 4:04 4:07 = 20:10 25:00 -4:50
Walter Van Zant President Club Trophy Winner –The Hayes and Kemp Team
A good time was had by all seven teams mixed and matched with only 5 teams completing all ten legs. The workout was revised to 5 x .54 mile loops which was close to 4 x .66 mile loops due to construction cutting off part of our .66 mile course. Our handicaps were a wee bit off so everyone appeared to have run very well. Gary Waggoner had the men’s fastest 5 splits averaging 3:09 and Miranda Yee had the women’s fastest 5 splits averaging 4:02 with Carolyn Wang right behind her with 4:06 average. Mike Krey was pulled in to sub for Lynn Dai not realizing she had only run 2 loops, Saachi Jain though she was finished on her 4th loop and Kathy Wang had to leave for a Saturday school class.
9/10/22 – Farwell / Horseshoe – 4.68M
1 Gary Waggoner 28:26
2 Dwayne Spencer 29:35 PR
3 Antoine Manens 30:24
4 Scott Bang 32:04
5 Geoff Bradley 33:29
6 Radha Nambula 33:44
7 Norry McAllister 36:28
8 Ian Klassen 37:47
9 Robert Pickens 37:56
10 Jenny Gonzalez 38:27
11 Paul Tayler 38:53 PR 65+
12 Dave McIntyre 40:00
13 Todd Hayes 43:25
14 Kayla Jung 49:51
15 Lynn Dai 52:05 PR
16 Willie Liu 53:57
17 Jeff Bedolla 54:06
18 Kat Powell 58:44
Walter Van Zant WVJS President Club Trophy Winner – Dwayne Spencer
A warm morning to race this course with 75% humidity, Gary Waggoner, Dwayne Spencer and Antoine Manens were the early lead pack until Gary Waggoner pulled away for the win who just missed his 55+ PR by 15 seconds. Dwayne Spencer finished with an all time PR by 14 seconds moving him to 15th on the 55+ list followed by Antoine Manens (new club member) who ran well. Jenny Gonzalez was our first women in with a great finish. Lynn Dai had a 9 minute 35 second PR since starting cross country at Saratoga High School and Paul Taylor ran a 49 second 65+ PR
9/5/22 – 50th annual Shettler Handicap Race
Self Delta
Pl Runner Start Finish Actual Predict off Predict
1 Jeff Bedolla 8:00 42:04.0 34:04.0 34:00 0:04.0
2 Joseph Aubuchon 24:30 42:07.0 17:37.0 17:45 -0:08.0
3 Kristina Park 22:30 42:30.0 20:00.0 21:30 -1:30.0
4 Dwayne Spencer 23:30 42:44.0 19:14.0 19:45 -0:31.0
5 Brian Conroy 18:30 42:59.0 24:29.0 24:06 0:23.0
6 Norry McAllister 22:30 43:00.0 20:30.0
7 Ranjeet Sudan 20:15 43:05.0 22:50.0 22:00 0:50.0
8 Roberto Palos 24:00 43:06.0 19:06.0 21:00 -1:54.0
9 David McIntyre 19:00 43:18.0 24:18.0 24:08 0:10.0
10 Ifram Mohammed 18:30 43:19.0 24:49.0 30:00 -5:11.0
11 Scott Bang 22:30 43:24.0 20:54.0 20:19 0:35.0
12 Lan Aubuchon 17:00 43:31.0 26:31.0 26:30 0:01.0
13 Neeraja Nambula 15:00 43:40.0 28:40.0 28:00 0:40.0
14 Alvin Jackson 0:00 43:59.0 43:59.0 38:00 5:59.0
15 Geoff Bradley 23:30 44:20.0 20:50.0 19:59 0:51.0
16 Radha Nambula 22:00 44:42.0 22:42.0 21:00 1:42.0
17 Kat Powell 10:00 44:57.0 34:57.0 33:01 1:56.0
18 Jeff Justice 13:00 45:04.0 32:04.0 29:30 2:34.0
19 Willie Liu 11:00 46:19.0 35:19.0 32:00 3:19.0
20 David Norlander 9:00 51:41.0 42:41.0 42:00 0:41.0
Jeff held off a quickly closing Joseph coming in on the home stretch to score a win. Well done Jeff! Although Jeff may want to scroll down to the bottom of the results sheet to see what happens to another former winner (sorry Dave Norlander!). Lan Aubuchon took home the award for the closest predicted time (with a little help from her husband). Lan ran within one second of her predicted time. Kristina was our fastest woman of the day despite traveling to Vacaville the day before to run a difficult cross country course. Jospeh recorded the fastest time of the day in 17:37.
9/3/22 – 16 x 400M
Pl Team Start
1 Liu/Palos :45 2:54- 4:16- 6:26- 7:47-10:03-11:26-13:41-15:03
- 17:23-18:47-21:13-22:34-24:57-26:21-28:42-30:02
2 Bedolla-McAllister - 0- 2:13- 3:41- 5:59- 7:27- 9:50-11:18-13:41-15:08
17:35-19:04-21:33-22:59-25:31-26:58-29:28-30:46
3 Knuckey/Pickens 5:45 7:36- 9:00-10:54-12:24-14:17-15:49-17:41-19-14
21:08-22:40-24:35-26:07-28:01-29:32-31:22-32:51
4 Powell/Bradley 3:00 5:31- 7:02- 9:23-10:50-13:11-14:39-17:02-18:25
20:48-22:15-24:36-25:57-28:23-29:52-32:23-33:42
5 Hayes/Bang 8:30 10:14-11:50-13:42-15:20-17:10-18:46-20:38-22:14
24:05-25:43-27:34-29:10-31:01-32:35-34:21-35:39
6 Krey/Machado 8:30 10:11-11:39-13:23-14:55-16:36-18:11-19:53-21:28
23:08-24:44-26:25-27:59-29:41-31:16-32:56-34:31
7 Sa Nambula-Spencer 7:15 9:19-10:50-12:52-14:24-16:42-18:12-20:34-22:04
24:35-26:00-28:30-30:02-32:36-34:05-35:59-37:26
Paul Taylor 1:44- 1:50- 1:47- 1:49- 1:45- 1:44- 1:46- 1:40
Dick Barrett Trophy Winner – Roberto Palos
Individual Splits Predic Diff
Bang,Scott 1:36-1:38-1:36-1:36-1:38-1:36-1:34-1:28 = 12:32 13:00 - 28
Bedolla,Jeff 2:13-2:18-2:23-2:23-2:27-2:29-2:32-2:30 = 19:15 24:00 -285
Bradley,Geoff 1:31-1:27-1:28-1:23-1:27-1:21-1:29-1:19 = 11:25 11:45 - 20
Hayes,Todd 1:44-1:52-1:50-1:52-1:51-1:51-1:51-1:46 = 14:37 14:20 + 17
Knuckey,Des 1:51-1:54-1:53-1:52-1:54-1:55-1:54-1:50 = 15:03 16:00 - 57
Krey,Mike 1:41-1:44-1:41-1:42-1:40-1:41-1:42-1:40 = 13:31 17:15 -224
Liu,Willie 2:09-2:10-2:16-2:15-2:20-2:26-2:23-2:21 = 18:20 23:00 -260
Machado,Fatima 1:28-1:32-1:35-1:35-1:36-1:34-1:35-1:35 = 12:30 13:45 - 75
McAllister,Norry 1:28-1:28-1:28-1:27-1:29-1:26-1:27-1:18 = 11:31 11:45 - 14
Nambula,Sahastra 2:04-2:02-2:18-2:22-2:31-2:30-2:34-1:54 = 18:15 16:00 +135
Palos,Roberto 1:22-1:21-1:23-1:22-1:24-1:21-1:24-1:20 = 10:57 12:00 - 63
Pickens,Bob 1:24-1:30-1:32-1:33-1:32-1:32-1:31-1:29 = 12:03 14:00 -117
Powell,Kat 2:31-2:21-2:21-2:23-2:23-2:21-2:26-2:31 = 19:17 18:25 + 52
Spencer,Dwayne 1:31-1:32-1:30-1:30-1:25-1:32-1:29-1:27 = 11:56 12:30 - 44
Taylor,Paul 1:44-1:50-1:47-1:49-1:45-1:44-1:46-1:40 = 14:05 14:15 - 10
All runners predicted their own times and, not surprisingly, most predicted times slower than their actual times. The fastest runners (those who averaged under 6:00 per mile pace) included Roberto, Geoff, Norry, and Dwayne). Fatima led the ladies with a 93.7 average per run. Kat had a good day (she is getting ready to run a marathon). Des Knuckey made his first appearance in a long time and ran very well. Paul Taylor did not have a teammate and, so, he started each of his runs with Todd Hayes.
8/27/22 – Dou/Sar/Frtvle – 2.75M
1 Gary Waggoner 16:22
2 Joseph Aubuchon 16:57
3 Dwayne Spencer 17:28
4 John Huang 17:48
5 Darren Strange 17:58
6 Scott Bang 18:29
7 Radha Nambula 19:08
8 Norry McAllister 19:08
9 Robert Navarrete 21:01
10 Paul Taylor 22:09
11 Dave McIntyre 22:21
12 Mya Strange 23:29
13 Neeraja Nambula 25:32 PR-5 sec
14 Neil Gelblum 27:46
15 Jeff Bordola 31:14
16 Kat Powell 32:09
17 Dave Norlander 37:39
18 Walt Van Zant 54:45
Dick Barrett Trophy Winner – Neeraja Nambula
Thank you to those that helped with timing
8/20/22 Mile on the Track
Heat #1 - Kids
1 Mya Strange 7:05.7
2 Luke Aubuchon 7:29.7 *
3 Jonah Strange 7:31.1
4 Shreyes Nambula 7:53.5
5 Ella Klassen 8:53.6
6 Simon Klassen 9:01.6
7 Jude Aubuchon 9:09.5 *
8 Sahastra Nambula 9:17.3
Heat #2 – Estimated sub-6:15 Runners
1 Joseph Aubuchon 5:17.1
2 Sergio Gonzalez 5:44.3
3 Darren Strange 5:51.3
4 Norry McAllister 5:55.4 *
5 Dwayne Spencer 5:58.8 *
6 Radha Nambula 6:07.8 *
Heat #3 – Estimated 6:15+ Runners
1 Joseph Aubuchon 6:22.8
2 Dwayne Spencer 6:40.4 *
3 Carolyn Wang 6:49.5
4 Ian Klassen 6:50.8 *
5 Mike Krey 6:51.8
6 Norry McAllister 6:52.8
7 Jenny Gonzalez 7:11.2
8 Paul Taylor 7:29.7 *
9 Miranda Yee 7:31.3
10 Lan Aubuchon 7:52.1
11 Todd Hayes 8:04.0
12 Becki Kriege 8:05.2
13 Radha Nambula 9:02.8
14 Willie Liu 9:30.0
15 Lynn Dai 9:48.8
16 Dave Norlander 12:20.7
Early Runners
1 Neil Gelblum 9:30.0
2 Walt Van Zant 17:53.9
* = Ran the mile on 5/14/22 and bettered their time today.
Fairly good crowd this morning with Mya Strange taking home the weekly trophy as she led all of the kids. 8 of the runners who ran the mile on 5/14/22 bettered their times this morning. Joseph Aubuchon ran well despite having played basketball last night. Dwayne Spencer was very happy to crack the 6-minute barrier. Radha did not break 6 minutes but continued to improve. Dave Norlander was disappointed that he missed his PW.
8/13/22 – Triangle – 4.76M
1 Gary Waggoner 29:17
2 Jorn Jensen 30:04
3 Roberto Palos 30:41
4 Joseph Aubuchon 31:08
5 Sergio Gonzalez 32:20 PR
6 Darren Strange 32:36 PR
7 Kristina Park 32:46
8 Norry McAllister 33:17
9 Scott Bang 33:25
10 Radha Nambula 33:55 PR
11 Missy Sudan 35:38
12 Fahma Machado 36:22
13 Ranjeet Sudan 36:38
14 Robert Navarrete 37:22
15 Jenny Gonzalez 38:53
16 Ian Klassen 39:17 PR
17 Dave McIntyre 40:26
18 Carolyn Wang 43:45
19 Neeraja Nambula 46:30
20 Miranda Yee 49:31
21 Neil Gelblum 53:20
22 Willie Liu 53:51
23 Lynn Dai 62:33
Dick Barrett Trophy Winner – Radha Nambula
There were several very good performances this morning. Radha completed a long-term recovery from an injury by running a rare (for runners who have been around for awhile) all-time PR. But, others also joined the PR parade. Sergio Gonzalez PRd by 33 seconds, Darren Strange improved his PR by 46 seconds, and Ian Klassen had a 5-minute PR. Dave McIntyre bettered his 60+ best by 7 minutes. Gary Waggoner won the race and edged by his 55+ best by 3 seconds. Joseph Aubuchon played basketball last night and again paid the price with a weak performance this morning. Thanks to Willie Liu, Danny Moon, and Neeraja Nambula for their help at the finish line.
8/6/22 – 800s on the Track
Heat #1 (Estimated Sub-3:00 Runners) 2022 time 2021 Time
1 Joseph Aubuchon 2:24.2 2:19.4
2 Jorn Jensen 2:28.0
3 Geoff Bradley 2:35.4 2:31.6
4 Gary Waggoner 2:37.0
5 Radha Nambula 2:38.4 2:35.3
6 Scott Bang 2:43.1 2:31.2
7 Norry McAllister 2:44.1 2:49.3
8 Ken Camet 3:01.4 2:58.7
Heat #2 – (Estimated 3:00/3:45 Runners)
1 Matt Kriege 2:54.0 2:41.7
2 Ian Klassen 3:01.6
3 Carolyn Wang 3:02.4
4 ? Pawan 3:07.7
5 Miranda Yee 3:08.5
6 Mike Krey 3:11.6
7 Dave McIntyre 3:16.9
8 Bob Kemp 3:18.5
9 Paul Taylor 3:24.4
10 Luke Aubuchon 3:30.3
11 Lan Aubuchon 3:46.3
Heat #3 – (Estimated 3:46+ Runners)
1 Anne Aubuchon 4:00.3
2 Alvin Jackson 4:07.5 4:02.1
3 Jude Aubuchon 4:12.3
4 Bob Schmitt 4:14.7
5 Neil Gelblum 4:17.3 4:09.3
6 Lynn Dai 4:18.6
7 Kat Powell 4:37.6 4:36.1
8 Jeff Bedolla 4:42.6 4:30.1
9 Dave Norlander 5:53.7 6:17.x
Early Runners
Norm Takeuchi 3:37
Neeraja Nambula 3:53.x 4:12.5
Danny Moon 3:57
Willie Liu 4:23.x
Dick Barrett Trophy Winner – Anne Aubuchon
Timers: Walt, Madelyn & Danny, Neeraja, and Willie
Joseph Aubuchon, despite playing basketball for a couple of hours last night, opened his first lap with a 71 and kept running hard to hold off Jorn for the win in heat #1. Jorn then with just a short rest won the next 2 heats with times of 2:40 and 2:44. Young Anne Aubuchon, a potential super star in high school a few years down the road, held off Alvin in an exciting 3rd heat to win the weekly trophy. Radha Nambula continued his recent improvement in running times. Norry McAllister just returned from his lengthy stay in the United Kingdom by running a respectable 800 time for a 65+ runner.
Valle Vista – 7/30/22
1 Ray Rodriguez 17:47 PR
2 Gary Waggoner 17:53
3 Geoff Bradley 19:25
4 Roberto Palos 19:26
5 Sergio Gonzalez 20:02
6 Scott Bang 21:10
7 Radha Nambula 21:15
8 Dwayne Spencer 21:36
9 Ken Camet 21:38
10 Missy Sudan 22:09
11 Robert Navarrete 23:11
12 Mike Krey 23:54
13 Bob Kemp 24:06
14 Jenny Gonzalez 24:39
15 Dave McIntyre 25:07
16 Kathy Wang 25:35
17 Paul Taylor 25:36
18 Carolyn Wang 25:40
19 Catherine Frye 26:04
20 Hillary Gonzalez 26:34
21 Willie Liu 33:13
22 Kat Powell 35:29
23 Jeff Bedolla 37:09
24 Lynn Dai 40:27
25 Alvin Jackson 44:45
Bob Schmitt Got lost
Dick Barrett Trophy Winner – Ray Rodriguez
Good race for first place between Ray and Gary this morning. Ray got out to a good start on the opening uphill mile and held approximately the same lead through the remainder of the race. Ray broke the course 60+ record held by Bill Dunn by 36 seconds. Ray now holds all of the 60+ course records, most of them by significant margins. Gary improved his 55+ best by 14 seconds. That moved him to #6 on the 55+ list. Sergio PRd by one second. Radha showed that he is starting to get to his old self as he slowly recovers from an injury. He was only 22 seconds over his PR.
7/23/22 – 3000M/1500M/800M Runs
3000M 2M Equiv 2021 Time
1 Gary Waggoner 10:52* 11:44 11:02
2 George Lo 11:57* 12:54
3 Kristina Park 12:04 13:01 11:43
4 Dwayne Spencer 12:44* 13:45 11:24
5 Aaron Lee 12:46* 13:47 12:19
6 John Huang 13:12* 14:15
7 Ranjeet Sudan 13:26 14:30
8 Hillary Gonzalez 14:08* 15:15
9 Paul Taylor 14:43 15:53
10 Jeannie Gonzalez 14:53* 16:04
11 Radha Nambula 16:58 18:19
12 Kat Powell 20:47* 22:26 19:17
13 Jeff Bedolla 21:55* 23:40
* These 9 runners ran all 3 races.
1500M 1M Equiv 2021 Time
1 Gary Waggoner 5:17 4:52 5:28
2 Scottt Bang 5:43 6:10 5:11
3 George Lo 5:46 6:13
4 John Huang 5:52 6:20
5 Dwayne Spencer 6:08 6:37 5:34
6 Aaron Lee 6:24 6:54
7 Carolyn Wang 6:48 7:20
8 Jeannie Gonzalez 7:07 7:41
9 Miranda Yee 7:12 7:46
10 Jim Bordoni 7:25 RW 8:00
11 Hillary Gonzalez 7:44 8:21
12 Kathy Gonzalez 7:45 8:22
13 Sophia Gonzalez 7:56 8:34
14 Lynn Dai 9:12 9:56
15 Alvin Jackson 9:46 10:32
16 Kat Powell 10:11 10:59 9:43
17 Jeff Bedolla 12:07 13:05
Conversions were found at milesplit.com
800M 2021 Time
1 Gary Waggoner 2:42 2:54
2 Radha Nambula 2:44 2:43
3 Kristina Park 2:45 2:43
4 George Lo 2:59
5 Scott Bang 3:03 2:33
6 Aaron Lee 3:04 2:51
7 John Huang 3:07
8 Dwayne Spencer 3:14 2:50
9 Hillary Gonzalez 3:17
10 Miranda Yee 3:21
11 Carolyn Wang 3:25
12 Jeannie Gonzalez 3:33
13 Kathy Wang 3:35
14 Pavan Nambula 3:48
15 Danny Moon 3:57
16 Sophia Gonzalez 4:05
17 Willie Liu 4:24
16 Kat Powell 5:05 5:03
17 Lynn Dai 5:12
18 Alvin Jackson 5:33
19 Jeff Bedolla 6:19
Dick Barrett Trophy Winner – Gary Waggoner
The best race of the day was the last race – the 800M. Gary, Radha, and Kristina were within a few feet of each other with 100 meters to go and Gary had the best kick to get the win. Gary deserves special mention. He showed up late and mentioned that since he did not have an opportunity to warm up that he would loaf this morning. He then made a pig of himself by winning all 3 races with just a short rest in between runs.
7/16/22 – 5K-#2 for 2022 5K Time #1 on 1/22/22
1 Joseph Aubuchon 18:13.9
2 Gary Waggoner 18:33.5 18:33.4
3 Kristina Park 20:25.0
4 George Lo 20:31.9 20:33.7
5 Aaron Lee 21:12.9 21:11.5
6 John Huang 21:25.7 20:47.4
7 Neeraja Nambula 26:22
8 Missy Sudan 22:43.8
9 Matt Kriege 23:05.9
10 Ranjeet Sudan 23:25.0
11 Robt Navarette 24:05.2
12 Mike Krey 24:06.5 23:09.5
13 Ian Klassen 24:15.6
14 Caroline Wang 24:36.7
15 Dave McIntyre 25:03.9 27:21.6
16 Paul Taylor 25:33.3
17 Norm Takeuchi 26:08
18 Kathy Wang 27:02.1
19 Dino Delyani 27:39.2
20 Todd Hayes 27:40.4
21 Neeraja Nambula 28:22
22 Geoff Justice 30:51.5
23 Willie Liu 31:16 37:20.2
24 Kat Powell 34:18 33:39.9
25 Lynn Dai 37:15.1 31:54.9
26 Don Packwood 37:17.7 38:46.0
27 Jeff Bedolla 40:56.3 35:21.9
28 Alvin Jackson 43:52.3 42:15.3
29 Walt Van Zant 56:40.3 58:30.3
Dick Barrett Trophy Winner Joseph Aubuchon
Joseph Aubuchon started fast with a 5:37 opening mile and kept the same approximate lead the remainder of the race to get the win. Kristina Park led the ladies. Willie Liu had the biggest improvement of our entire group with a 6-minute improvement over his 1/22 run. Several runners showed up for the first time in a long while. Dino Delyani drove down from Seattle and ran a respectable 5K despite having a hamstring injury. Matt Kriege ran over from his condo on Saratoga Ave and was convinced by his mom to run a 5K despite his woeful lack of conditioning. Jeff Justice and Jeff Bedolla came out for the first time in several months.
1 Jorn Jensen 35:14
2 Gary Waggoner 36:25
3 Joseph Aubuchon 38:43
4 Adam Prince 40:03
5 George Lo 40:12
6 Geoff Bradley 40:44
7 Kristina Park 40:54
8 Robert Pickens 41:15
9 John Huang 43:53
10 Radha Nambula 44:27
11 Dimitrios Stefanidis 45:55
12 Ken Camet 45:55
13 Paul Taylor 50:31
14 Dave McIntyre 53:22
15 Neeraja Nambula 58:30
16 Willie Liu 69:18
17 Kat Powell 69:50
18 Bob Schmitt 73:56 * Got lost
7/2/22 – 6 x 1600M Relay
Pl Team Start Splits
1 Nanbula/Dai -0- 6:35-17:04-23:37-34:49-41:17
2 Krey/Waggoner 4:15 11:44-17:35-24:52-30:38-37:49-43:30
3 J.Aubuchon/Pickens 5:45 14:35-18:45-25:23-31:45-38:24-44:35
4 L.Aubuchon/Park -0- 8:05-14:35-22:59-29:13-38:37-44:36
5 Camet/Navarrete -0- 7:38-15:06-22:40-30:02-37:23-44:41
6 Moon/McAllister -0- 8:09-14:51-23:34-30:12-39:00-45:27
7 R.Sudan/M.Sudan 2:30 9:49-16:54-24:09-31:15-38:27-45:33
8 McIntyre/Taylor -0- 7:31-16:11-24:05-32:37-40:01-47:39
9 Powell/Liu 1:15 11:38-21:17-31:37-41:37-46:42-51:31
Individual Splits Total Rating
Aubuchon,Joseph 6:39- 6:38- 6:39 = 19:56 20:00
Aubuchon,Lan 8:05- 8:24- 9:24 = 25:53 25:30
Camet,Ken 7:38- 7:34- 7:21 = 22:33 23:00
Dai,Lyn 10:29-11:12- = 21:41 24:00
Krey,Mike 7:29- 7:17- 7:11 = 21:57 22:40
Liu,Willie 9:39-10:00- 4:49 = 24:28 21:15
McAllister,Norry 6:42- 6:38- 6:27 = 19:47 19:30
McIntyre,Dave 8:40- 8:32- 7:38 = 24:10 20:30
Moon,Danny 8:09- 8:43- 8:48 = 25:40 25:00
Nambula,Radha 6:35- 6:33- 6:28 = 19:36 21:00
Navarrete,Robert 7:28- 7:22- 7:18 = 22:08 22:00
Park,Kristina 6:30- 6:14- 5:59 = 18:43 19:00
Pickens,Slim 6:21- 6:22- 6:11 = 18:54 18:45
Powell,Kat 10:23-10:20- 5:05 = 25:48 22:00
Sudan,Missy 7:05- 7:06- 7:06 = 21:17 20:00
Sudan,Ranjeet 7:19- 7:15- 7:12 = 21:46 22:00
Taylor,Paul 7:54- 7:24- ? = 15:18 24:00
Waggoner,Gary 5:51- 5:46- 5:41 = 17:18 17:30
N.B. All runners ran 3 x 1600 except for the following: Kat Powell and
Willie Liu were told to run 2 x 1600 and 1 x 800 and they did.Their
start time was based upon just running an 800 on their 3rd run. Lynn Dai
was told to run just 2 x 1600 and she did. Her start time was based upon
running just 2 x 1600.
Dick Barrett Trophy Winner – Kristina Park
All runners who ran this morning were rated based upon their own estimates except those who ran less than their originally scheduled distance. An appropriate percentage was multiplied times their estimates for those runners. And, several of the late signups were rated at 44:30 and started at zero rather than redo everyone else’s ratings. All runners were rated to finish in 44:30.Gary Waggoner and Slim Pickens had the fastest times for the men at 17:18 and 18:54. Kristina Park led the ladies with a total time of 18:43. Don Packwood, Chris Blue, and Madelyn Moon did an excellent job of handling the finish line.
6/25/22 – All Courses Day
Dou/Sar/Fruitvale-2.75M
1 Ray Rodriguez 16:29
2 Geoff Bradley 18:30
3 Slim Pickens 18:36 9 sec over his 60+ PR
4 Danielle Zelinski 22:20
5 Dalila Rodriguez 25:04
6 Jim Bordoni 25:23 RW
7 Lynn Dai 38:43
Valle Vista-3.0M
1 Ken Camet 21:11 8 sec over his 60+ PR
2 Radha Nambula 22:05
Farwell-3.54M
1 Norry McAllister 24:12.7 Missed 65+ PR by 7 seconds
Farwell/H-4.68M
1 Jorn Jensen 27:42
2 Paul Taylor 41:15
Triangle-4.76M
1 Gary Waggoner 29:47
2 Joseph Aubuchon 31:28
3 Dwayne Spencer 32:56
4 George Lo 33:37
Each year we run an all-courses day at the end of June and at the end of December. This gives our runners a better chance of completing all of the courses for the year. Ray Rodriguez had the best performance of the day for the 2nd week in a row, breaking Bill Dunn’s 60+ course record. Jorn tied his 50+ best for the Farwell H course. Norry missed his 65+ best for Farwell by 7 seconds. Ken Camet missed his 60+ best by 8 seconds. And, Slim Pickens missed his 60+ PR by 9 seconds. So, there was a lot of good running this morning.
6/18/22 – Farwell – 3.54M
1 Ray Rodriguez 21:02 PR
2 Joseph Aubuchon 21:17
3 Gary Waggoner 21:55
4 Jeff Bradley 23:57
5 Norry McAllister 24:05
6 Heather Rohrer 24:13
7 Slim Pickens 24:52
8 Ken Camet 25:31
9 Radha Nambula 26:04
10 Robert Navarrete 27:23
11 Mike Krey 27:29
12 Paul Taylor 29:40
13 Catherine Frye 30:48
14 Dalila Rodriguez 31:56
15 Danny Moon 32:05
16 Kat Powell 40:10
17 Willie Liu 41:36
18 Don Packwood 43:57
19 Alvin Jackson 50:24
Phantom Dick Barrett Trophy Winner -Ray Rodriguez
Ray Rodriguez was the star of the day as he broke the club record for 60+ runners that was held by Norm Saucedo by 70 seconds. Norry McAllister recorded the 3rd best-ever 65+ time, 1 second behind Norm and 13 seconds behind Bill Dunn. Paul Taylor improved his 65+ best by 20 seconds. Thanks to the helpers from the helpers at the finish line – Danny Moon, Willie Liu, and Chris Blue.
6/11/22 – 12 x 800M Relay
Pl Team Start
1 Nambula/Powell :30 3:26 8:13 11:18 16:11 19:31 24:38 27:55 32:59 36:21 41:34 44:47 *
2 Rohrer-Moon-Park 2:30 5:52 9:56 13:11 17:11 20:37 25:14 28:33 31:37 34:51 37:57 41:11 46:46 **
3 McAllister/Liu 3:00 6:07 10:40 13:48 18:38 21:49 27:05 30:12 35:28 38:36 43:59 46:47 *
4 Waggoner/Aubuchon 15:30 18:21 20:58 23:50 26:29 29:15 31:52 34:41 37:20 40:09 42:50 45:39 48:17
5 Lo/Bang 10:45 13:54 17:03 20:11 23:17 26:27 29:28 32:40 35:56 39:11 42:26 45:40 48:56
6 Bradley/Jensen 15:00 18:04 20:45 23:47 26:26 29:25 32:07 35:21 38:02 41:10 43:51 46:45 49:27
7 Pickens/Norlander 0 3:10 8:51 12:03 17:56 21:04 27:22 30:29 37:07 40:10 46:42 49:39 *
8 Bordoni/Spencer 4:30 8:43 12:00 16:21 19:33 24:03 27:14 31:43 34:52 39:39 42:51 47:47 50:57
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* These 3 teams were scheduled to run just 11 800s and did so.
** This team was also scheduled to run just 11 800s but when Danny became very fatigued during his 3rd run, Kristina Park subbed for him. Kristina had been starting with Norry on his first 3 runs because her scheduled partner did not show up and was available to join in place of Danny on her final 3 runs.
Dick Barret Trophy Winner – Madelyn Moon
Individual Splits Total Rating Diff
Aubuchon,Joseph 2:37-2:39-2:37-2:39-2:41-2:38 = 15:51 16:00 - 9
Bang,Scott 3:09-3:06-3:01-3:16-3:15-3:16 = 19:03 17:45 +78
Bordoni,Jim 4:13-4:21-4:30-4:29-4:47-4:56 = 27:16 25:00 +136
Bradley,Geoff 3:04-3:02-2:59-3:14-3:08-2:54 = 18:21 17:30 +51
Jensen,Jorn 2:41-2:39-2:42-2:41-2:41-2:42 = 16:06 16:00 + 6
Liu,Willie 4:33-4:50-5:16-5:16-5:23 * = 25:18 26:30 -72
Lo,George 3:09-3:08-3:10-3:12-3:15-3:14 = 19:08 20:00 -52
McAllister,Norry 3:08-3:08-3:11-3:07-3:08-2:48 = 18:30 19:00 -30This was a complicated relay in that, as we have done recently, runners were asked to rate themselves and send their ratings to us ahead of time so that teams could be composed the night before. One runner gave us his rating but did not show up, two runners did not give us a pre-race rating because they did not know that they would be able to come to the workout, and another had to drop out or risk collapse. Joseph Aubuchon had the fastest cum time of the day at a 2:38 average and Gary Waggoner was next with a 2:49 average. Kristina Park led the ladies with a 3:04 average.
Moon,Danny 4:04-4:00-4:37 = 12:41 13:00 -19
Nambula,Radha 2:56-3:05-3:20-3:17-3:22-3:13 = 19:13 20:00 -47
Norlander,Dave 5:41-5:53-6:18-6:38-6:32 * = 31:02 30:00 +62
Park,Kristina 3:07-3:07-3:06-3:04-3:06-2:55 = 18:25 19:00 -35
Pickens,Bob 3:10-3:12-3:08-3:07-3:03-2:57 = 18:37 18:30 + 7
Powell,Kat 4:47-4:53-5:07-5:04-5:13- * = 25:04 28:00 -176
Rohrer,Heather 3:22-3:15-3:26-3:19-3:14-3:14 = 19:50 20:00 -10
Spencer,Dwayne 3:17-3:12-3:11-3:09-3:12-3:10 = 19:11 19:00 +11
Waggoner,Gary 2:51-2:52-2:46-2:49-2:49-2:49 = 16:56 17:00 - 4
This was a complicated relay in that, as we have done recently, runners were asked to rate themselves and send their ratings to us ahead of time so that teams could be composed the night before. One runner gave us his rating but did not show up, two runners did not give us a pre-race rating because they did no know that they would be able to come to the workout, and another had to drop out or risk collapse. Joseph Aubuchon had the fastest cum time of the day at a 2:38 average and Gary Waggoner was next with a 2:49 average. Kristina Park led the ladies with a 3:04 average. Thanks to Chris Blue, Madelyn Moon, Don Packwood,and Danny Moon for helping at the finish line.wv
6/4/22 – Farwell/H – 4.68M
1 Joseph Aubuchon 28:39
2 Norry McAllister 31:57
3 John Huang 33:29
4 Ken Camet 33:33
5 Dwayne Spencer 33:50
6 Missy Sudan 34:09
7 Kristina Park 34:10
8 Darren Strange 34:15
9 Dimitrios Stefanidis 36:49
10 Scott Bang 36:57
11 Jenny Gonzalez 38:20
12 Robert Navarrete 38:57
13 Dave McIntyre 39:08
14 Slim Pickens 39:10
15 Trent McLane 40:59
16 Jim Bordoni 44:32 RW
17 Bob Schmitt 49:27
18 Neeraja Nambula 51:05
19 Willie Liu 53:53
20 Don Packwood 58:53
21 Lynn Dai 66:19
22 Alvin Jackson 71:12
Neil Gelblum Fell
Dick Barrett Trophy Winner – Norry McAllister
Joseph easily won for the second consecutive week but Norry took home the weekly trophy as he recorded the 3rd best-ever 65+ time of the 33 65+ men runner who have run this course. Jim Bordoni improved his walking best by 47 seconds. Neil Gelblum fell down and had to drop out of the race but was able to make it to breakfast at the restaurant. Ken Camet missed his 60+ PR a mere 2 seconds. He was running hard at the end; so, he should have no regrets about his effort.
1 Joseph Aubuchon 15:53
2 Calvin Do 16:33
3 Gary Waggoner 16:36
4 Roberto Palos 17:57
5 Norry McAllister 18:17
6 Scott Bang 18:34
7 Missy Sudan 19:24
7 Kristina Park 19:24
7 Ken Camet 19:24
10 Darren Strange 19:39
11 Ranjeet Sudan 19:57
12 Radha Nambula 20:17
13 Dwayne Spencer 20:25
14 Robert Navarrete 21:01
15 Mike Krey 21:08
16 Jenny Gonzalez 22:05
17 Kathryn Frye 23:09
18 Paul Taylor 23:12
19 Todd Hayes 24:44
20 Neeraja Nambula 25:37 PR
21 Bob Schmitt 27:44
22 Neil Gelblum 29:28
23 Willie Liu 29:56
24 Lynn Dai 32:19 PR
25 Kat Powell 34:20
26 Don Packwood 35:47
27 Alvin Jackson 38:43
Pl Team Start 1 2 3 4 5 6 7 8
1 Liu / Lo 5:45 12:46- 17:32- 24:49- 29:27- 37:07- 41:42- 49:29- 54:05
2 Dai / Bordoni -0- 7:23- 13:38- 21:14- 27:33- 35:40- 42:04- 50:18- 57:00
3 Spencer / Navarrete 14:15 19:24- 24:58- 30:09- 35:37- 40:53- 46:20- 51:59- 57:27
4 Nambula / Pickens 17:15 22:22- 27:25- 32:28- 37:31- 42:37- 47:39- 52:50- 57:40
5 McIntyre / Bang 16:00 22:05- 26:48- 32:41- 37:19- 43:05- 47:45- 53:06- 57:57
6 Hayes / Bradley 17:00 22:54- 27:36- 33:37- 38:12- 44:16- 48:48- 54:41- 59:25
Individual Splits 1200 1200 1200 1200 Total Rating Diff
Bang, Scott 4:43 4:38 4:40 4:51 = 18:52 18:15 +0:37
Bordoni, Jim 6:15 6:19 6:24 6:42 = 25:40 25:45 -0:05
Bradley, Geoff 4:42 4:35 4:32 4:44 = 18:33 17:45 +0:48
Dai, Lynn 7:23 7:36 8:07 8:14 = 31:20 33:00 -1:40
Hayes, Todd 5:54 6:01 6:04 5:53 = 23:52 24:00 -0:08
Lo, George 4:46 4:38 4:35 4:36 = 18:35 20:00 -1:25
Liu, Wei-Ti (Willie) 7:01 7:17 7:40 7:49 = 30:26 33:00 -2:34
McIntyre, Dave 6:05 5:53 5:46 5:21 = 23:05 24:30 -1:25
Nambula, Radha 5:07 5:03 5:06 5:11 = 20:27 21:00 -0:33
Navarrete, Robert 5:29 5:28 5:27 5:28 = 21:52 22:30 -0:38
Pickens, Robert 5:03 5:03 5:02 4:50 = 19:58 20:30 -0:32
Dwayne, Spencer 5:09 5:11 5:16 5:39 = 21:15 22:00 -0:45
Heat #1 under 7:00 runners Last year
1 Joseph Aubuchon 5:08.8 * 5:13.6
2 Jorn Jensen 5:29.4 5:21.9
3 Gary Waggoner 5:32.8 * 5:39.5
4 Kristina Park 5:43.8 * 5:48.1
5 Norry McAllister 5:59.8 5:53.3
6 Scott Bang 6:11.2 5:36.8
7 Heather Rohrer 6:16.0 6:14.4
8 Ken Camet 6:27.5 6:25.0
9 Radha Nambula 6:35.7 5:56.8
10 Ranjeet Sudan 6:46.7 6:35.4
11 Ian Klassen 7:08.1
* Faster time than last year
Heat #2 over 7:00+ runners Last year
1 Jorn Jensen 5:34.9
2 Gary Waggoner 6:06.4
3 Scott Bang 6:33.0
4 Dwayne Spencer 6:49.5 5:50.5
5 Brian Conroy 7:09.1 6:54.3
6 Paul Taylor 7:31.0
7 Norry McAllister 7:32.3
8 Danielle Zelinski 7:35.4
9 Trent McLane 7:57.7 7:22.3
10 Luke Aubuchon 8:00.7
11 Jim Bordoni 8:08.6 7:54.8
12 Neeraja Nambula 8:23.7 * 9:08.1
13 Jeff Justice 8:39.3
14 Neil Gelblum 8:48.1 8:37.5
15 Ann Aubuchon 9:21.1
16 Willie Liu 9:24.1 9:13.4
17 Lynn Dai 9:36.9 8:28.7
18 Don Packwood 10:20.5 9:59.1
19 Dave Norlander 11:27.7 11:10.2
20 Jude Aubuchon 11:42.6
21 Alvin Jackson 12:56.5 9:42.3
* Faster time than last year
5/7/22 – Triangle Run – 4.76M
1 Ray Rodriguez 29:18
2 Kristina Park 32:49
3 Slim Pickens 33:10
4 Geoff Bradley 33:44
5 Jenny Gonzalez 38:55
6 Trent McLane 40:48
7 Norry McAllister 42:22
7 Mike Krey 42:22
9 Ian Klassen 44:03
10 Jim Bordoni 44:31 RW
11 Danny Moon 45:36
12 Bob Schmitt 49:34
13 Kat Powell 56:28
14 Lynn Dai 61:51
15 Alvin Jackson 72:47
Dick Barrett Trophy Winner – Ray Rodriguez
Ray Rodriguez won by 3½ minutes this morning while breaking the 60+ record for this course by 45 seconds. The previous record was held by Bill Dunn, one of our all-time best runners. Kristina Park improved her 50+ PR by 4 seconds to move into a 2nd place tie with Missy Sudan for 2nd place in the women’s 50+ division. Jim Bordoni showed that he is back into good power walking form with a 77-second improvement in his walking time. Bob Schmidt recorded the 2nd best-ever 50+ men’s time.
1 Kristina Park 19:54
2 John Huang 19:59 :02 PR
3 George Lo 20:14
4 Heather Rohrer 20:39
5 Robert Pickens 21:03
6 Ranjeet Sudan 22:41
7 Radha Nambula 23:45
8 Dave McIntyre 24:47
9 Trent McLane 26:31
10 Jim Bordoni 27:35
11 Neil Gelblum 32:03
12 Willie Liu 33:17
13 Kat Powell 34:42 :07 PR 70+
14 Lynn Dai 39:58
15 Danny Moon 39:59
16 Alvin Jackson 41:09
Pl Team Start
1 Liu/R.Sudan -0- 2:06- 3-52- 6:00- 7:44- 9:52-11:33-13:44-15:21
17:35-19:13-21:28-23:04-25:18-26:55-29:07-30: 40
2 Dai/Bradley 2:45 4:51- 6:26- 8:32- 9:56-12:03-13:23-15:32-17:01
19:20-20:41-23:04-24:27-27:00-28:26-31:06-32:18
3 Sharak-Shreyas/Rada 7:00 8:41-10:12-11:54-13:27-15:13-16:44-18:24-19:58
21:54 23:29-25:13-26:52-28:39-30:16-31:54-33:26
4 Ian/Lo 8:40 10:09-11:36-13:11-14:39-16:14-17:42-19:22-20:47
22:27-23:53-25:38-27:05-28:51-30:18-32:00-33: 27
5 Neeraja/McIntyre 4:00 5:51- 7:56- 9:52-11:45-13:40-15:27-17:25-19:12
21:13-22:59-24:59-26:46-28:39-30:16-32:15-33:48
6 Bordoni/Frye 5:00 6:58- 8:47-10:43-12:32-14:28-16:16-18:12-20:01
21:58-23:45-25:44-27:31-29:34-31:22-33:21—35:09
Individual Splits
Runner SplitsTotal Predic Diff
Bordoni,Jim 1:58-1:56-1:56-1:56-1:57-1:59-2:03-1:59 = 15:44 15:00 + 44
Bradley,Geoff 1:35-1:24-1:20-1:29-1:21-1:23-1:26-1:12 = 11:10 12:00 - 50
Dai,Lynn 2:06-2:06-2:07-2:09—2:19-2:23-2:33-2:40 = 18:23 17:00 + 83
Frye,Catherine 1:49-1:49-1:48-1:49-1:47-1:47-1:48-1:48 = 14:25 15:00 - 35
Ian 1:29-1:35-1:35-1:40-1:40-1:45-1:46-1:42 = 13:12 13:20 - 8
Liu,Willie 2:06-2:08-2:08-2:11-2:14-2:15-2:14-2:12 = 17:28 22:00 -332
Lo,George 1:27-1:28-1:28-1:25-1:26-1:27-1:27-1:27 = 11:35 13:00 - 85
McIntyre,Dave 2:05-1:53-1:47-1:47-1:46-1:47-1:37-1:33 = 14:15 14:00 + 15
Nambula,Neeraja 1:51-1:56-1:55-1:58-2:01-2:00-1:53-1:59 = 15:33 17:00 - 87
Nambula,Rhada 1:31-1:33-1:31-1:34-1:35-1:39-1:37-1:32 = 12:32 13:20 - 48
Sharak-Shreyas 1:41-1:42-1:46-1:40-1:56-1:44-1:47-1:38 = 13:54 14:40 - 46
Sudan,Ranjeet 1:46-1:44-1:41-1:37-1:38-1:36-1:37-1:33 = 13:12 13:00 + 12
The starting times were based upon each runner’s prediction of their total times for their 8 400s. The Frye team was the closest at 9 seconds. So, they took home the weekly trophy. Individually, Geoff Bradley had the best average at 84 seconds per 400M. Neeraja led the ladies with a 117 average per run.
Pl Team Start 1 2 3 4 5 6 7 8
1 Liu & Saldi / Camet -0- 2:06- 5:32- 12:59- 19:47- 27:59- 32:56- 36:52- 38:28
2 Rohrer / McAllister 6:45 8:18- 11:32- 16:31- 23:06- 29:37- 34:34- 37:46- 39:12
3 Neeraja Nambula / Gary 3:45 5:39- 8:31- 14:59- 20:52- 29:36- 33:55- 38:05- 39:24
4 Radha Nambula / Pickens 6:25 8:03- 11:03- 16:25- 22:39- 29:55- 34:50- 38:14- 39:36
5 Frye / Bradley 5:15 7:02- 10:27- 16:14- 22:27- 30:18- 35:09- 38:54- 40:11
6 Krey / Lo 6:15 8:03- 11:04- 16:37- 23:07- 30:44- 35:33- 39:07- 40:34
7 McLane / Park 6:00 7:29- 10:28- 16:46- 22:49- 31:00- 35:34- 39:30- 40:51
8 Powell / McIntyre -0- 2:14- 6:56- 14:55- 23:47- 34:21- 40:43- 45:46- 47:25
Individual Splits 400 800 1200 1600 Total Rating Diff
Bradley, Geoff 1:17 3:25 4:51 6:13 = 15:46 15:00 +0:46
Camet, Ken 1:36 3:26 4:57 6:48 = 16:47 16:40 +0:07
Frye, Catherine 1:47 3:45 5:47 7:51 = 19:10 20:00 -0:50
Krey, Mike 1:48 3:34 5:33 7:37 = 18:32 18:00 +0:32
Lo, George 1:27 3:01 4:47 6:30 = 15:45 16:00 -0:15
Liu, Wei-Ti (Willie) 2:06 - 0 - 7:27 - 0 -= 9:33 9:33
McAllister, Norry 1:26 3:14 4:57 6:35 = 16:12 16:45 -0:33
McIntyre, Dave 1:39 4:42 6:22 8:52 = 21:35 21:00 +0:35
McLane, Trent 1:29 3:56 6:18 8:11 = 19:54 19:00 +0:54
Nambula, Neeraja 1:54 4:10 6:28 8:44 = 21:16 22:00 -0:44
Nambula, Radha 1:38 3:14 5:22 7:16 = 17:30 18:20 -0:50
Park, Kristina 1:21 2:59 4:34 6:03 = 14:57 15:15 -0:18
Pickens, Robert 1:22 3:00 4:55 6:14 = 15:31 15:30 +0:01
Powell, Kat 2:14 5:03 7:59 10:34 = 25:50 25:30 +0:20
Rohrer, Heather 1:33 3:12 4:59 6:31 = 16:15 16:45 -0.30
Saldi, Nagesh - 0 - 3:56 - 0- 8:12 = 12:08 12:08
Waggoner, Gary 1:19 2:52 4:19 5:53 = 14:23 14:30 -0:07
1 Jorn Jensen 34:57
2 Gary Waggoner 36:35
3 Joseph Aubuchon 38:05
4 Kristina Park 39:30 :39 PR 50+
5 Heather Rohrer 39:38 :15 PR
6 Robert Pickens 40:12 :26 PR 60+
7 Ken Camet 41:29
8 Norry McAllister 42:44
9 Ranjeet Sudan 45:06
10 Jenny Gonzalez 46:21 1:46 PR
11 George Lo 48:11
12 Bob Kemp 48:14
13 Mike Krey 48:45
14 Trent McLane 49:43
15 Dave McIntyre 54:41
16 Neeraja Nambula 59:36
17 Neil Gelblum 62:48
18 Willie Liu 68:31
19 Kat Powell 71:59
4/2/22 – 18 x 0.33M Half Tennis Court Loop Relay
Pl Team Start Splits
1 Dai/R.Nambula/Pickens 1:00 4:03- 6:17- 8:14-11:23-13:29-15:37-18:36-20:53-22:49
26:04-28:08-30:05-33:02-35:21-37:17-40:38-42:42-44:35
2 Liu/McLane/Park 1:00 3:55- 6:22- 8:21-11:36-13:48-15:43-18:36-21:07-22:54
26:04-28:16-30:09-33:04-35:28-37:14-40:36-42:47-44:37
3 Jackson/Hayes/Waggoner -0- 2:50- 5:28- 7:16-10:49-13:02-15:01-17:59-20:37-22:23
25:55-28:10-30:03-33:12-35:54-37:40-41:42-44:06-46:01
4 N.Nambula/Frye/McAllister 2:15 4:48- 7:20- 9:33-12:20-14:37-17:07-19:44-22:16-24:34
27:27-29:47-32:12-34:51-37:23-39:39-42:29-44:51-47:20
5 Norlander/Kriege/Aubuchon 1:00 4:35- 7:03- 8:42-12:48-15:01-16:51-20:31-22:56-24:36
28:49-31:02-32:48-36:34-39:00-40:34-44:43-46:58-48:22
Runner Splits Total Rating Dif
Dai,Lynn 3:03-3:09-2:59-3:15-2:57-3:21 = 18:44 22:00 -196 sec
Nambula,Rhada 2:14-1:57-2:17-2:04-2:19-2:04 = 13:04 15:00 -114 sec
Pickens,Bob 1:57-2:08-1:56-1:57-1:56-1:53 = 11:47 12:30 - 43 sec
Liu,Willie 2:55-3:15-2:53-3:10-2:55-3:22 = 18:30 22:00 -210 sec
McLane,Trent 2:27-2:12-2:31-2:12-2:24-2:11 = 13:57 15:30 - 63 sec
Park,Kristina 1:48-1:59-1:46-1:53-1:46-1:55 = 11:10 12:00 - 50 sec
Jackson,Alvin 2:50-3:33-2:58-3:3- 3:09-4:02 = 20:04 24:00 -234 sec
Hayes,Todd 2:38-2:13-2:38-2:15-2:42-2:24 = 14:50 15:00 - 10 sec
Waggoner,Gary 1:48-1:59-1:46-1:53-1:46-1:55 = 11:07 11:30 - 23 sec
Nambula,Neeraja 2:33-2:47-2:37-2:53-2:39-2:50 = 16:19 17:15 - 56 sec
Frye,Catherine 2:32-2:17-2:32-2:20-2:32-2:22 = 14:35 16:00 - 85 sec
McAllister,Norry 2:13-2:30-2:18-2:25-2:16-2:29 = 14:11 15:00 - 49
Norlander,Dave 3:35-4:06-3:40-4:13-3:46-4:09 = 23:29 26:00 -151 sec
Kriege,Becki 2:28-2:13-2:25-2:13-2:26-2:15 = 14:00 13:30 + 30 sec
Aubuchon,Joseph 1:39-1:50-1:40-1:46-1:34-1:24 = 9:53 10:00 - 7 sec
Dick Barrett Trophy Winner – Becki Kriege
At Becki’s suggestion, we have tried a new method of rating the runners for relays this year. First, the runners send us their suggested ratings for themselves. After having a good laugh, all of the suggestions are rounded to the nearest 15 seconds and teams are formed. The last time that we used this method, we gave the weekly trophy to the winning team, which means that we gave the trophy to the team that gave themselves the softest ratings. Thus, they won the trophy. This week we gave it to the team that gave themselves the harshest rating, which meant that they finished last, and then it was given to Becki. This may have been the first time that she won the trophy in 20 years. All teams ran better than their estimated finishing time of 50:30.
Joseph Aubuchon had the fastest time at 9:53 and was closest to his predicted time, coming within 7 seconds of his prediction. Becki was the only runner to run slower than her prediction at 30 seconds. Kristina Park led the ladies with a time of 11:10. Gary Waggoner was the 2nd best of the men at 11:07. Radha was very pleased with his time of 13:04. Thanks to the helpers – Danny Moon, Don Packwood, and Chris Blue.
As can be seen, Slim Pickens started his last leg with a 5-second lead over Kristina and then held on to a 2-second win over her.
1 Joseph Aubuchon 21:58.6
2 Gary Waggoner 23:08.0
3 Kristina Park 23:18.9 :20 PR 50+
4 Heather Rohrer 23:57.3 :28 PR AT
5 Sergio Gonzalez 24:09.3 :36 PR AT
6 Robert Pickens 24:41.4
7 Ken Camet 24:58.8 3:24 PR 60+
8 Missy Sudan 25:35.4
9 Becki Kriege 25:35.8
10 Ranjeet Sudan 26:36.8
11 Robert Navarrete 27:38.4
12 Mike Krey 27:49.2
13 Jenny Gonzalez 28:09.5 :21 PR AT
14 Dave McIntyre 29:57.7
15 Catherine Frye 30:26.4
16 Jim Bordoni 33:15.0
17 Todd Hayes 33:19.5
18 Danny Moon 33:53.0
19 Neil Gelblum 38:39.4
20 Kat Powell 41:04.8
21 Willie Liu 41:27.1
22 Lynn Dai 48:25.4 *added part of Douglas trail
Pl Team Start 1 2 3 4 5 6 7 8
1 Sudan / Camet 3:20 8:46- 14:09- 19:33- 24:47- 30:06- 35:19- 40:31- 45:34
2 Moon / McAllister 3:00 9:24- 14:26- 20:21- 25:19- 31:31- 36:37- 42:59- 48:13
3 Bordoni / Pickens 2:50 9:15- 14:15- 20:39- 25:39- 32:11- 37:05- 43:49- 48:25
4 Dai / Rohrer -0- 7:13 -12:17- 19:58- 25:08- 33:30- 38-35- 47:01- 51:48
Individual Splits Total Rating Diff
Bordoni, Jim 6:25 6:24 6:32 6:44 = 26:07 24:40 +1:27
Camet, Ken 5:23 5:14 5:13 5:03 = 20:53 21:40 -0:47
Dai, Lynn 7:13 7:41 8:22 8:26 = 31:42 28:00 +3:42
McAllister, Norry 5:02 4:58 5:06 5:14 = 20:20 18:40 +1:40
Moon, Danny 6:24 5:55 6:12 6:22 = 24:53 24:20 +0:33
Powell, Kat 7:59 7:30 7:32 8:01 = 31:02 30:50 +0:12
Pickens, Robert 5:00 5:00 4:54 4:36 = 19:30 18:30 +1:00
Heather, Rohrer 5:04 5:10 5:05 4:47 = 20:06 18:00 +2:06
Sudan, Ranjeet 5:26 5:24 5:19 5:12 = 21:21 21:00 +0.21
3/12/22- Farwell-H – 4.68M
1 Raymond Rodriguez 27:58
2 Garv Waggoner 28:11
3 Geoff Bradley 29:50
4 Scott Bang 30:25
5 Kristina Park 30:44
6 John Huang 31:06
7 Andy Williams 31:32
8 Robert Pickens 33:44
9 Ken Camet 33:47
10 Missy Sudan 34:10
11 Becki Kriege 34:18
12 Robert Naverette 35:35
13 Ranjeet Sudan 36:01
14 Jenny Gonzalez 38:02
15 Mike Krey 38:58
16 Dave McIntyre 40:56
17 Julia Gonzalez 47:30
18 Neeraja Nabula 47:52
21 Brian Conroy 47:52
22 Willie Liu 56:00
23 Don Packwood 55:40
24 Kat Powell 56:49
25 Lin Dai 61:40
26 Danny Moon 61:41
27 Alvin Jackson 67:57
Dick Barrett Trophy Winner – Danny Moon
Timers: Madelyn Moon and Chris Blue
There were several notable performances this morning. Ray Rodriguez finished first with a new 60+ course record, bettering the 60+ marks of several prominent club members. Jorn Jensen actually came across the finish line first but then discovered that he had run short by cutting over at Douglas instead of running all of the way down to Fruitvale. Several club members claimed that they attempted to call Jorn back from his wrong turn but they failed to mention that they were whispering when they did so. Gary Waggoner improved his 55+ PR by 34 seconds to move to #2 on the all-time list behind Tim Rostege. Geoff Bradley knocked 95 seconds off his 50+ PR. Kristina Park ran her 50+ PR by 21 seconds but is still 21 seconds behind Chris Kennedy. Kristina believes that she will never catch up with Chris’ 50+ times. But, you never know, Kristina was a top runner in her day. One year she finished 2nd in the NCAA XC finals. John Huang broke his 55+ PR by over 2 minutes. Andy Williams recently returned from a long-time job assignment in Australia. He looks forward to turning 60 in October. The often-injured Becki Kriege recorded the 2nd best-ever women’s 55+ time. Robert Navarette tied club webmaster Dick Chimenti for 18th place on the 65+ list. Don Packwood improved his 80+ time by 42 seconds. No club member has completed any of our 6 Saturday courses after turn 85. Who will be the first? Danny Moon tripped on a hole in the asphalt a few yards from the finish, banging his head hard on the road. Club member Dr Gonzalez took him to Kaiser hospital and patched him up. Danny expects to be back running with us next Saturday. He estimated that the hole was a foot deep. Another club member measured the depth at 1/8 of an inch. Regardless, we are just glad Danny is alright.
3/5/22 – 6 x 1600M
Start
1-McIntyre/Ser Gonzalez -0- 7:54-13:55-21:46-28:01-35:41-41:45
2-B.Kriege/Liu 1:15 8:32-18:27-25:39-35:56-43:09 *
3-D.Moon/Waggoner 2:00 10:16-16:07-24:26-30:20-38:44-44:29
4-Jen Gonzalez/H.Rohrer 2:30 10:07-16:58-24:31-31:15-38:42-45:13
5-Pickens/Saldi 1:00 7:49-15:51-22:30-31:12-37:28-45:50
6-J.Aubuchon/Bradley 11:00 16:27-22:55-28:33-34:43-40:23-46:23
7-Dai/Bang -0- 9:46-16:06-26:21-32:20-43:04-49:08
-
The Liu’s team start was based upon Willie running 2 x 1600M
Dick Barrett Trophy Winner – Big Mac and Sergio Gonzalez
Individual Splits Total Rating Diff
McIntyre,Dave 7:54- 7:51- 7:40 = 23:25 25:30 -125 sec
Gonzalez,Sergio 6:01- 6:15- 6:04 = 18:20 19:15 - 55 sec
Kriege,Becki 7:17- 7:12- 7:13 = 21:42 22:30 - 48 sec
Liu,Willie 9:55-10:17 = 20:12 21:15 - 63 sec
Moon,Danny 8:16- 8:19- 8:24 = 24:59 25:30 - 1 sec
Waggoner,Gary 5:51- 5:54- 5:45 = 17:30 17:30 0 sec
Gonzalez,Jenny 7:37- 7:33- 7:27 = 22:37 22:30 + 7 sec
Heather Rohrer 6:51- 6:44- 6:31 = 20:06 20:00 + 6 sec
Pickens,Slim 6:49- 6:39- 6:16 = 19:44 20:00 - 16 sec
Saldi,Saldi 8:02- 8:42- 8:22 = 25:06 27:00 -114 sec
Aubuchon,Joseph 5:27- 5:38- 5:40 = 16:45 16:15 + 30 sec
Bradley,Geoff 6:28- 6:10- 6:00 = 18:38 18:00 + 38 sec
Dai,Lynn 9:46-10:15-10:44 = 30:45 28:30 + 75 sec
Bang,Scott 6:20- 5:59- 6:04 = 18:23 19:15 - 52 sec
Dick Barrett Trophy Winner – The McIntyre/Sergio team
All teams were started based upon their estimates of how fast that they would run except Willie Liu and Lynn Dai. Joseph Aubuchon had the fastest time for his 3 miles at 16:45, followed by Gary Waggoner at 17:30, Scott Bang at 18:23, and Geoff Bradley at 18:38. Heather Rohrer led the ladies at 20:06.
Thank you to Walt, Neeraja, Mike Krey and Don Packwood for helping with the timing.
2/26/22 – Dou/Sar/Fruitvle – 2.75M
1 Joseph Aubuchon 15:33 PR
2 Gary Waggoner 16:20
3 Roberto Palos 17:26
4 Scott Bang 17:34
5 Norry McAllister 17:58
6 Sergio Gonzalez 18:01
7 John Huang 18:24
8 Dwayne Spencer 19:11
9 Slim Pickens 19:52
10 Missy Sudan 20:03
11 Robert Navarrete 20:26
12 Ranjeet Sudan 20:57
13 George Lo 22:50
14 Dave McIntyre 23:44
15 Hillary Gonzalez 24:03
16 Danny Moon 24:30
17 Julia Gonzalez 26:13
18 Neeraja Nambula 26:30
19 Willie Liu 29:51
20 Kat Powell 32:15
21 Kirthi Anaswamy 36:54
22 Alvin Jackson 37:38
23 Chris Blue 39:54
23 Don Packwood 39:54
25 Becki Kriege 55:26
26 Walt Van Zant 55:27 PW
Dick Barrett Trophy Winner – Joseph Aubuchon
Timers: Neeraja & Walt. (Mike Krey helped with timing for the 6 x 1600s)
This was a cold morning (35 degrees) this morning, which is not conducive to fast times, especially on the shorter courses. So those who ran age-group PRs or got close to their PRs did very well.
Joseph Aubuchon, won the race while also setting an all-time PR (set in 2002) by 5 seconds with his time of 15:33. Gary Waggoner set a 55+ PR by 6 seconds to finish 2nd. Alvin Jackson improved his 75+ PR by 39 seconds. Walt Van Zant set a PW while nearly quadrupling his PR.
2/19/22 – Valentine Team Race – 5.37M
Pl Score Team Scores
1 1 Jorn Jensen (B) 32:22 1st Team B 1-5- 9-15 = 30
2 2 Joseph Aubuchon (A) 33:08 2nd Team D 4-6-11-13 = 34
3 16 Gary Waggoner (A) 33:17 3rd Team C 3-7-12-14 = 36
4 -- Geoff Bradley 35:33 4th Team A 2-8-10-16 = 36
5 3 Scott Bang (C) 36:56
6 -- Kristina Park 37:22
7 4 Heather Rohrer (D) 38:42
8 5 Slim Pickens (B) 39:01
9 6 Norry McAllister (D) 40:52
10 7 Ken Camet (C) 40:53
11 8 Mike Krey (A) 44:19
12 9 Jenny Gonzalez (B) 44:42
13 -- George Lo 44:58
14 10 Paul Taylor (A) 45:15
15 -- Catherine Frye 46:07
16 11 Carol Bednar (D) 49:13
17 12 Dave McIntyre (C) 52:17
18 -- Julia Gonzalez 61:13
19 13 Jeff Justice (D) 62:15
20 -- Kat Powell 64:42
21 14 Willie Liu C 64:54
22 15 Don Packwood (B) 69:18
Originally, we had 15 runners sign up for the race but 22 showed up for the race. Some showed up unexpectedly at the start and and I may have missed some names that were on the signup list. We did count 22 runners at the start and 22 finished. So, nobody got lost. Gary Waggoner was the first addition. So, he was plugged into 16th place even though we knew that he would finish far better than 16th. He did finish 3rd but got credit for 16th place. Assigning him 16th place meant that all teams were predicted to finish with 34 points.
All runners were rated, based upon the Cum Sat results from last year, with a few adjustments. This gave a predicted score for each each of the 4 teams of 34 points. As can be seen from the scores shown above, only one team scored 34 points. Ties were broken by looking at the 3rd place finishers of the tied teams.
2/12/22 – Triangle – 4.76M
1 Geoff Bradley 30:18
2 Roberto Palos 30:34
3 Kristina Park 31:47
4 Norry McAllister 32:16
5 Scott Bang 32:21
6 John Huang 32:43
7 Sergio Gonzalez 32:53
8 Heather Rohrer 33:23
9 Ken Camet 34:27
10 Robert Navarrete 36:52
12 Slim Pickens 38:20
13 Catherine Frye 40:12
14 Paul Taylor 40:37
15 Scott Graham 41:07
16 Hillary Gonzalez 42:12
17 Dave McIntyre 47:13
18 Julia Gonzalez 47:17
19 Jim Bordoni 53:07 RW
20 Willie Liu 54:47
21 Don Packwood 55:38
22 Kat Powell 55:56
23 Lin Dai 60:15
24 Danny Moon 60:15
24 Kirthi Narayaraswamy 69:00
25 Alvin Jackson 71:02
We had a fair amount of fast runs this morning. Geoff won by about 80 yards while improving His 50+ PR by 100 seconds. Roberto ran well to finish 2nd while barely missing his 55+ best. Kristinas ran the 2nd best-ever women’s 50+ time as she improved her 50+ PR by 66 seconds. Norry ran this course for the first time as a 65 year-old, running the 2nd best-ever time by a 65-year old. John Huang improved his 55+ best by 8 seconds. Ken Camet ran a 60+ best by 3 minutes. Robert Navarrete ran his 2nd consedutive 65+ PR, this time by 19 seconds. Paul Taylor ran a 65+ PR by 66 seconds. Scott Graham recorded the 13th best-ever 70+ time out of the 28 70+ runners that have run this course. Danny ran slow (for his ability) so that he could insure that Lin Dai did not get lost on the course. The excellent crew of helpers at the finish line included Madelyn Moon, Neeraja Nambula and Willie Liu.
2/5/22 – Valle Vista – 3.0M
1 Joseph Aubuchon 17:17 PR
2 Jorn Jensen 17:31
3 Gary Waggoner 18:07
4 Geoff Bradley 18:39
5 Kristina Park 19:32
6 Norry McAllister 19:56
7 Dwayne Spencer 20:01
8 Sergio Gonzalez 20:03 PR
9 Andy Williams 20:10
10 John Huang 21:04
11 Slim Pickens 21:15
12 Robert Navarrete 22:36
13 Mike Krey 22:33
14 Jenny Gonzalez 24:09
15 Taylor Liago 24:19
16 Paul Taylor 24:50
17 Trent McLane 27:04
18 Julia Gonzalez 27:50
19 Danny Moon 28:12
20 Neeraja Nambula 28:31
21 Bob Schmitt 30:53
22 Jim Bordoni 32:16 RW
23 Willie Liu 33:52
24 Don Packwood 35:02
25 Kat Powell 35:24
Dick Barrett Trophy Winner – Robert Navarrete
Joseph won this morning while running within 2 seconds of his all-time PR. Jorn finished a close 2nd. Gary broke his 55+ PR by 23 seconds. Sergio improved his all-time PR by 78 seconds. Three runners ran this course for the first time as 65+ runners. Norry recorded the #2 best-ever 65+ time, Mike Krey ran the 17th best-ever 65+ time, and Robert Navarrete ran the 18th best-ever 65+ time. Bob Schmitt recorded the 2nd best-ever 80+ time for this course. Andy Williams returned home after 5 years of working in Australia. Don Packwood improved his 80+ PR by 62 seconds. Taylor Liago ran with us for the first time. We had a lot of good help at the finish line – Madelyn Moon, Neeraja Nambula, Willie Liu, and Chris Blue.
1/29/22 – 4 x 1.38M WVC Loop Relay
Pl Team Start 1 2 3 4
1 Park/Dai :30 9:17 24:16 32:57 48:38
2 B.Kriege/Huang 11:00 21:06 29:57 39:58 49:05
3 Julia Gonzalez/Pickens 5:45 17:55 27:43 40:13 49:41
4 Jackson/Waggoner -0- 15:57 24:25 41:46 50:03
5 H. Gonzalez/Taylor 7:00 17:48 28:41 39:32 50:30
6 Moon/Serg Gonzalez 8:45 21:18 29:50 41:20 50:37
7 Navarrete/McAllister 11:00 21:02 30:58 41:20 51:17
8 Jen Gonzalez/Spencer 11:30 22:11 31:40 42:21 51:49
9 Liu/Bradley 5:45 20:16 28:43 43:34 51:51
10 MacIntyre/Bang 12:00 24:07 32:54 44:44 53:26
Individual Times
Name Splits Total Rating Diff
Bang,Scott 8:47- 8:42 = 17:29 21:00 -3:31 *
Bradley,Geoff 8:27- 8:17 = 16:43 16:45 -0:02
Dai,Lynn 14:59-15:41 = 30:40 33:00 -2:20
Gonzalez,Hillary 10:48-10:51 = 21:39 25:00 -3:21 Last minute guess
Gonzalez,Jenny 10:41-10:41 = 21:22 22:30 -1:08
Gonzalez,Julia 12:10-12:30 = 24:40 30:00 -5:20 Last minute guess
Gonzalez,Sergio 8:32- 9:17 = 17:49 19:45 -1:56
Huang,John 8:51- 9:07 = 17:58 19:30 -1:32
Jackson,Alvin 15:57-17:21 = 33:18 38:00 -4:42
Kriege,Becki 10:06-10:01 = 20:07 24:00 -3:53
Liu,Willie 14:31-14:51 = 29:22 32:00 -2:38
MacIntyre,Dave 12:07-11:50 = 23:57 25:00 -1:03
McAllister,Norry 9:56- 9:57 = 19:53 20:30 -0:37 *
Moon,Danny 12:33-11:30 = 24:03 26:00 -1:57
Navarrete,Robert 10:02-10:22 = 20:24 21:00 -0:36
Park,Kristina 8:47- 8:41 = 17:28 21:00 -3:32 *
Pickens,Slim 9:48- 9:28 = 19:16 18:45 +0:31
Spencer,Dwayne 9:29- 9:28 = 18:57 20:30 -1:33 *
Taylor,Paul 10:53-10:58 = 21:51 22:30 -0:39
Waggoner,Gary 8:28- 8:17 = 16:45 16:30 +0:15
* These runners rated themselves.
Difference Between the 1.46M & 1.38M Courses Based Upon Yardage Difference
6:00 per mile pace for 2 runs 0.16 x 360 sec = 57.6 sec
7:00 per mile pace for 2 runs 0.16 x 420 sec = 67.2 sec
8:00 per mile pace for 2 runs 0.16 x 480 sec = 76.8 sec
9:00 per mile pace for 2 runs 0.16 x 540 sec = 86.4 sec
10:00 per mile pace for 2 runs 0.16 x 600 sec = 96.0 sec
We had to run a different WVC loop relay this morning because the path behind the baseball field is temporarily blocked. As can be seen from a comparison of ratings to actual times, the handicapping was not good. Geoff Bradley and Gary Waggoner led the guys with total times of 16:43 and 16:45. Kristina Park led the ladies with a total time of 17:28. We gave the phantom trophy to Scott Bang. He ran well but finished last and still was able to smile at the end. Jim Bordoni and Don Packwood did an excellent job at the finish line. We had absolutely no problems
1/22/22 – 5K on the Track
1 Jorn Jensen 17:45.2 *
2 Gary Waggoner 18:33.4 *
3 Geoff Bradley 18:43.9 *
4 Norry McAllister 20:30.4
5 George Lo 20:33.7 *
6 Sergio Gonzalez 20:41.6
7 Heather Rohrer 20:45.6 *
8 John Huang 20:47.4 *
9 Aaron Lee 21:11.5 *
10 Slim Pickens 21:19.5 *
11 Ken Camet 22:00.2
12 Mike Krey 23:09.5
13 Radha Nambula 23:26.5
14 Jenny Gonzalez 24:33.2
15 Paul Taylor 24:52.0
16 Dave McIntyre 27:21.6
17 Danny Moon 28:00.1
18 Lynn Dai 31:54.9
19 Willie Liu 32:20.2
18 Kat Powell 33:39.9 *
19 Jim Bordoni 34:05.9 PW
20 Jeff Bedolla 35:21.9
21 Don Packwood 38:46.0
22 Alvin Jackson 42:15.3
23 Walt Van Zant 58:30.3
* Ran a faster time this year than last year.
Jorn, Gary, and Geoff ran together for a few laps and then Jorn gradually pulled away to an easy win. Heather led the ladies. We had warmer weather this morning than we had during the past few weeks (low or mid 50s?). Thanks to Madelyn Moon, Catheryn Frye, Bian Conroy, and Danny Moon for timing and helping with the finish line setup.
1/15/22 – Short 6 – 5.74M
1 Ray Rodriguez 35:12
2 Joseph Aubuchon 35:24
3 Gary Waggoner 36:22
4 Geoff Bradley 37:40
5 Dwayne Spencer 38:15
6 Norry McAllister 40:14
7 Heather Rohrer 41:03
8 Sergio Gonzalez 41:20
9 George Lo 41:28
10 John Huang 41:35
11 Ken Camet 44:23
12 Slim Pickens 44:37
13 Robert Navarrete 45:35
14 Radha Nambula 47:51
15 Catherine Frye 48:41
16 Jenny Gonzalez 49:18
17 Paul Taylor 49:41
18 Dave McIntyre 55:01
19 Dalila Rodriguez 63:47 Got lost
20 Jeff Bedolla 65:51
21 Kat Powell 65:53
22 Willie Liu 67:54
23 Don Packwood 71:29
Dick Barrett Trophy Winner – Ken Camet
We had many outstanding performances this morning. Ray Rodriguez broke the men’s 60+ course record by 1 minute 28 seconds. This record was held by Dennis Kurtis and Ulrich Kaempf, both of whom were outstanding runners. Catherine Frye broke the women’s 60+ course record by a minute. George Lo ran a 2-minute 50+ PR. Gary Waggoner knocked 17 seconds off his 55+ PR while running the #6 best-ever 60+ time. Geoff Bradley Improved his 50+ PR by 22 seconds. Dwayne Spencer improved his 55+ PR by 13 seconds. Joseph Aubuchon Improved his 40+ PR by 2 seconds. Sergio Gonzalez improved his all-time PR by 46 seconds. Radha Nambula ran many PRs last year. But, then he got injured. He has now recovered and hopes to run several more PRs later this year. John Huang missed his 55+ PR by just 5 seconds. Dalila, who has never run this course before got lost. Our course map does not show that we cross Chester Ave twice during the race. So, she got lost when she unexpectantly crossed it the first time. Thus, she wandered around for a few miles before she finally got back on course. Thanks to the timer and finish line crew of Chris Blue, Neeraja Nambula, Danny and Walt.
1/8/22 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 S. Gonzalez/J.Gonzalez 9:45 13:43 18:29 22:29 27:21 31:27 36:22 40:32 45:28
2 Bradley/Palos 16:30 20:20 24:11 28:03 31:49 35:40 39:30 43:28 47:17
3 Moon/Frye 5:00 11:02 16:06 21:44 26:44 32:12 37:11 42:36 47:33
4 Park/Waggoner 16:00 20:06 24:05 28:08 31:56 36:00 39:45 43:46 47:34
5 Camet/McAllister 14:00 18:28 22:41 27:12 31:18 35:47 39:57 44:36 48:38
6 Krey/Navarrete 9:30 14:38 19:48 24:45 29:25 34:19 39:13 44:00 48:42
7 Aubuchon/Pickens 16:45 20:23 25:07 28:46 33:29 37:06 41:41 45:17 49:35
8 MacIntyre/Taylor 8:00 13:54 19:05 24:44 29:46 35:11 40:10 45:13 50:17
9 N.Nambula/Liu -0- 5:43 12:08 18:00 24:34 30:34 37:28 43:23 50:28
Individual Splits Total Rating Difference
Aubuchon,Joseph 3:38 3:39 3:37 3:36 = 14:30 14:00 + 0:30
Bradley,Geoff 3:50 3:52 3:51 3:58 = 15:31 15:00 + 0:31
Camet,Ken 4:28 4:31 4:29 4:39 = 18:07 17:00 + 1:07
Frye,Catherine 5:04 5:00 4:59 4:57 = 20:00 19:15 + 0:45
Gonzalez,Jenny 4:46 4:52 4:55 4:56 = 19:29 19:15 + 0:14
Gonzalez,Sergio 3:58 4:00 4:06 4:10 = 16:14 18:00 - 1:46
Krey,Mike 5:08 4:57 4:54 4:47 = 19:46 18:30 + 1:16
Lawson,Hank 5:54 5:39 5:25 5:03 = 22:01
Liu,Willie 6:25 6:34 6:54 7:05 = 26:58 23:00 + 3:58
MacIntyre,Dave 5:54 5:39 5:25 5:03 = 22:01 18:00 + 4:01
McAllister,Norry 4:13 4:06 4:10 4:02 = 16:31 16:00 + 0:31
Moon,Danny 6:02 5:38 5:28 5:25 = 22:33 22:45 - 0:12
Nambula,Neeraja 5:43 5:52 6:00 5:55 = 23:30 24:00 - 0:30
Navarrete,Robert 5:10 4:40 4:54 4:42 = 19:26 19:00 + 0:26
Palos,Roberto 3:51 3:46 3:50 3:49 = 15:16 15:30 - 0:14
Park,Kristina 4:06 4:03 4:04 4:01 = 16:14 15:45 + 0:29
Pickens,Slim 4:44 4:43 4:35 4:18 = 18:20 16:15 + 2:05
Taylor,Paul 5:11 5:02 4:59 5:04 = 20:16 21:00 - 0:44
Waggoner,Gary 3:59 3:48 3:45 3:48 = 15:20 15:15 + 0:05
Dick Barrett Trophy Winner – Sergio & Jenny Gonzalez
Jenny Gonzalez put her team into the lead on the 6th leg and her team went on to an easy win. Due to a mistake by me, the Liu team finished last rather than first. I rated him as if he would run just 3 runs but did not tell him. So, he ran 4 laps. Joseph Aubuchon had the fastest time of the day with a total time of 14:30. He ran 14:02 the last time that he ran this relay. Kristina led the ladies with a total time of 16:14.
Thanks for the help at the finish line by Tim Souza, Madelyn Moon, and Danny Moon (after he finished his last run).
1/1/22 -Farwell – 3.54M
1 Joseph Aubuchon 21:56.2
2 Dwayne Spencer 22:50.4
3 Norry McAllister 24:08.2
4 Sergio Gonzalez 24:47.2 PR
5 John Huang 25:08.0
6 Heather Rohrer 26:01.3
7 Robert Navarrete 27:23.7
8 Ken Camet 28:22.1
9 Jenny Gonzalez 28:31.6
10 Slim Pickens 28:33.9
11 Catherine Frye 29:53.0
12 Paul Taylor 30:00.9
13 Scott Graham 30:09.5
14 Trent McLane 31:00.8
15 Bob Schmitt 35:53.2
16 Kat Powell 38:22.1
17 Jeff Bedolla 38:31.1
18 Jim Bordoni 40:06.2 RW
19 Willie Liu 40:37.x
20 Lynn Dai 43:12.9
21 Danny Moon 43:16.3
22 Don Packwood 45:32.0
23 Emanuel Lee 61:29x
Dick Barrett Trophy Winner – John Huang
Joseph easily won the first race of the year. Sergio ran an all-time PR. Dwayne Spencer improved his 55+ PR by 11 seconds. Bob Schmitt recorded the 2nd best-ever 80+ time. Emmanuel mistakenly took a trail out to Hwy 9, adding several miles to his run. Several others have made the same mistake over the years. Thanks to Willie Liu for timing us.