Club Saturday Workouts
12/28/24 – All Courses Day
1 Geoff Bradley 20:44 Valle Vista
2 Scott Bang 20:52 Valle Vista
3 Norry McAllister 21:20 Valle Vista
4 Missy Sudan 22:12 SB Valle Vista
5 Joe Cohn 22:17 Douglass
6 Todd Hayes 24:03 Douglass
7 Lin Sun 26:12 PR Farwell
8 Kristina Park 33:02 Triangle
9 George Lo 34:25 Triangle
10 Bob Kemp 36:23 Triangle
11 Ken Camet 38:05 Farwell-H
12 Robert Navarette 38:39 Farwell-H
13 Helen Wong 42:46 Triangle
14 Mike Krey 42:01 Farwell-H
15 Carolyn Wang 42:46 Triangle
16 Yulian Yao 53:54 Triangle
17 Roman Nguyen 55:07 Triangle
18 Dave McIntyre 59:03 Short Six
19 Slim Pickins 59:03 Short Six
Ran on their own:
Kat Powell 86:20 Short Six
Danny Moon 25:07 Douglass
Don Packwood 40:07 Douglass
Willie Liu 41:36 Douglass
WVZ Trophy Winner: Missy Sudan
Good running weather. Missy improved her 2024 Valle Vista best by 23 seconds and Lin lowered her all-time PR by 75 seconds.
12/21/24 – 8 x 1200M Relay
Team Times
Pl Start 1 2 3 4 5 6 7 8
1 Spencer/Kriege 1:00 5:38 11:34 16:02 21:52 26:17 32:06 xxxxx 36:30
2 J.Aubuchon/Schmitt 1:45 5:47 13:33 17:36 25:31 29:31 37:23 41:24
3 Zhang/R.Nambula 3:00 7:24 12:07 17:31 22:07 27:39 32:15 37:41 42:19
4 Jaimes/Bradley 4:00 8:59 13:39 18:57 23:17 28:31 33:03 38:05 42:27
5 Pickens/McAllister 2:00 7:29 12:31 18:02 22:54 28:02 32:56 37:56 42:31
6 Yep/Miyoshi 2:15 7:51 12:33 18:07 22:48 28:14 32:52 38:22 42:54
7 Hayes/Lo -0- 5:59 10:53 16:47 21:43 27:32 32:26 38:12 43:11
8 Conroy/Koh 2:55 8:41 13:12 19:00 23:16 29:01 33:16 38:54 43:11
9 Wong/Park 2:00 7:33 12:24 17:56 22:27 28:15 33:04 38:31 43:12
10 Kemp/Sudan 2:00 7:28 12:33 17:55 22:57 28:10 33:13 38:26 33:33
11 Aubuchon,Lin 3:15 8:19 13:30 18:33 23:41 28:48 34:08 39:14 34:30
Individual Times
Runner 1 2 3 4 Total
Joseph Aubuchon 4:02 4:03 4:00 4:01 16:06
Travis Koh 4:31 4:16 4:15 4:17 17:19
Geoff Bradley 4:40 4:20 4:32 4:22 17:54
Dwayne Spencer 4:38 4:28 4:25 4:24 17:55
Satoru Miyoshi 4:42 4:41 4:38 4:32 18:33
Radha Nambula 4:43 4:36 4:36 4:38 18:33
Kristina Park 4:51 4:51 4:49 4:41 19:12
Norry McAllister 5:02 4:52 4:48 4:35 19:17
George Lo 4:54 4:56 4:54 4:59 19:43
Missy Sudan 5:05 5:02 5:03 5:07 20:17
Luke Aubuchon 5:04 5:03 5:07 5:06 20:20
Marco Jaimes 4:59 5:18 5:14 5:02 20:33
Lin Sun 5:11 5:08 5:20 5:16 20:55
Slim Pickens 5:29 5:31 5:14 5:00 21:14
Bob Kemp 5:28 5:22 5:13 5:13 21:16
Zhejun Zhang 5:24 5:24 5:32 5:26 21:46
Helen Wong 5:33 5:32 5:28 5:27 22:00
Eric Yep 5:36 5:34 5:26 5:30 22:06
Brian Conroy 5:46 5:48 5:45 5:38 22:57
Todd Hayes 5:59 5:54 5:49 5:46 23:28
Becki Kriege (3) 5:56 5:50 5:49 - 17:35
Bob Schmitt (3) 7:46 7:55 7:52 - 23:33
WVZ Trophy Winners: Helen & Kristina
We beat the rain this morning. Helen and Kristina won the trophy for being the team that came the closest to their self-predicted time.
12/14/24 – Douglas Run – 2.75M
1 Dwayne Spencer 18:59
2 Travis Koh 22:01
3 Slim Pickens 22:02
4 Becki Van Zant 22:32
5 Andres Gentry 22:35
6 Ken Camet 22:43
7 Robert Navarrete 23:37
8 Dave McIntyre ?
9 Scott Bang 29:46
Saturday Trophy Winner – Ken Camet
Helpers – Danny Moon & Radha Nambula
All who ran this morning deserved to win the Saturday trophy as we encountered miserable weather. About an hour before the start of our run we were hit with a strong storm that featured strong winds and a lightning storm. Just showing up to run took courage. But, all survived without a fall. Becki continued her comeback from a variety of injuries. And hopes to get faster. Some club members missed the workout not because of the weather but because they were saving themselves for an important relay race in San Francisco tomorrow morning. I hope that they get much better weather than we got today (turns out it was a beautiful day at Lake Merced!).
12/7/24 12 x 800 meter relay
Indiv Times
1 Matt Bordoni 2:32 2:31 2:34 2:29 2:31 2:30 =15:07
Roman Nguyen 4:10 4:32 4:41 5:02 4:59 4:44 =28:08
2 Yulian Yao 4:11 4:26 4:33 4:42 4:47 4:43 =27:22
Travis Koh 2:49 2:45 2:43 2:39 2:50 2:57 =16:43
3 Brian Conroy 3:47 3:49 3:42 3:43 3:43 3:37 =22:21
Kristina Park 3:14 3:18 3:16 3:16 3:17 ??
4 Norry McAllister 3:17 3:14 3:13 3:11 3:07 2:54 =18:56
Catherine Frye 3:47 3:48 3:48 3:50 3:51 3:49 =22:43
5 Helen Wong 3:44 3:41 3:30 3:39 3:36 3:34 =21:44
Luke AuBuchon 3:17 3:15 3:13 3:12 3:16 3:17 =19:30
6 Robert Pickens 3:50 3:47 3:40 3:35 3:27 3:16 =21:45
Eric Yep 3:38 3:41 3:34 3:39 3:40 3:40 =21:52
7 Todd Hayes 3:48 4:02 3:51 3:56 3:49 3:46 =23:12
Missy Sudan 3:16 3:18 3:18 3:18 3:16 3:16 =19:42
8 Joseph AuBuchon 3:17 3:03 3:01 2:57 2:58 3:09 =18:25
Nagesh Saldi 3:48 3:54 3:55 3:59 4:01 3:53 =23:30
9 Lan AuBuchon 4:10 3:49 3:38 3:37 3:53 3:59 =22:56
Bob Kemp 3:33 3:29 3:28 3:27 3:26 3:24 =20:47
10 Danny Becki 4:01 3:54 4:13 4:37 4:46 3:34 =25:05
Lin Sun 3:22 3:25 3:18 3:22 3:27 3:20 =20:14
11 Kat Powell 5:47 5:54 6:02 6:08 6:27 6:17 =36:33
Kyle Berman 2:33 2:31 2:29 2:28 2:28 2:22 =14:51
Team Times
Pl Team Start team rating Finish Time
1 Matt Bordoni :15 48:15 43:36
Roma Nguyen
2 Yulian Yao 0:00 48:30 44:00
Travis Koh
3 Brian Conroy 4:50 43:40 46:48
Kristina Park
4 Norry McAllister 5:00 43:30 46:55
Catherine Frye
5 Helen Wong 6:00 42:20 47:00
Luke AuBuchon
6 Robert Pickens 5:12 43:18 48:05
Eric Yep
7 Todd Hayes 5:20 43:10 48:15
Missy Sudan
8 Nagesh Saldi 6:30 44:00 48:30
Jospeh AuBuchon
9 Lan AuBuchon 5:10 43:20 49:28
Bob Kemp
10 Danny Moon 5:00 43:30 50:35
Lin
11 Kat Powell 0:00 48:30 51:31
Kyle Berman
WVZ Trophy Winner: Nagesh & Jospeh
Helpers: Willie, Don, Norm, Danny
This was a difficult relay to time as often there were multiple close finishes and since the relay runners were running two laps on each leg it was difficult to determine whether the various runners were finishing their first leg or were finishing their first or second leg. The timers did a great job in that they only missed a few splits. The winner of the weekly trophy was the Saldi/Aubuchon team as they hit their estimated predicted time on the nose (they predicted 48:30 and ran that actual time.
11/30/24 – Farwell/H Run – 4.68M
1 Dwayne Spencer 29:56
2 Travis Koh 30:36
2 Geoff Bradley 32:18
4 Mioshi Satoru 32:26
5 Radha Nambula 32:44
6 Missy Sudan 34:29
7 Kristina Park 34:32
8 Marco Jaimes 35:43 PR
9 Allan Aw 36:03
10 Bob Kemp 36:29
11 Helen Wong 37:24
12 Robert Navarette 38:50
13 George Lo 39:53
14 Norry McAllister 39:54
14 Becki Kriege 39:54
16 Todd Hayes 40:21
17 Slim Pickens 42:29
18 Stephanie Flynn 47:35
18 Bracken Flynn 47:35
20 Lin Sun 51:21
21 Yulian Yoo 51:21
22 Roman Nguyen 51:21
23 Bob Schmitt 57:17
24 Unknown 64:06
25 Kat Powell ?
Phantom Saturday Trophy Winner – Helen Wong
Good turnout for a cold morning – mid 40s? Dwayne Spencer won by about 200 meters. Marco Jaimes PRd by a remarkable 4 minutes. Bob Kemp ran the 3rd best-ever run by a club 70+ runner. Our freezing finish-line crew of Danny Moon (recovering from his 2nd bout with covid – and, he has had all of his yearly covid shots),Don, Willie Liu (ran the course prior to helping with the timing), and Mike Krey, did an excellent job of managing the finish line.
11/23/24 Step Up/Step Down Relay
Pl Team Start 400 800 1200 1600 Total Estimate Diff 7/20/24 Time
1st Anrew Torres 5:30 1:26 3:28 5:35 7:38 = 18:07 20:30 -2:23
Marco Jaimes 1:16 3:17 5:15 6:21 = 16:09 18:00 -1:51
34:16 -4:14
2nd Helen Wong 5:45 1:42 3:40 5:42 7:44 = 18:48 20:30 -1:42 19:12
Elena De La Paz 1:30 3:15 4:58 6:46 = 16:29 17:45 -1:16
35:17 -3:58
3rd Brian Conroy 5:40 1:49 3:41 5:49 7:47 = 19:06 19:20 +0:14 19:05 Slim Pickens 1:26 3:36 5:11 6:49 = 17:02 19:00 +1:58 17:49
36:18 +2:12
4th Todd Hayes 6:22 1:38 3:40 5:48 7:42 = 18:48 19:30 +0:42
Missy Sudan 1:32 3:21 5:03 7:02 = 16:58 18:08 +1:10 23:15
35:46 +1:52
5th Eric Yep 6:10 1:44 3:49 5:39 7:50 = 19:02 19:20 +0:18
Bob Kemp 1:34 3:23 5:16 7:04 = 17:17 18:30 +1:13
36:19 +1:31
6th Neeraja Nambula 4:00 2:05 4:33 6:47 9:30 = 22:55 24:00 +1:05 23:16
Norry McAllister 1:22 3:13 4:44 6:30 = 15:49 16:00 +0:11 15:37
38:44 +1:16
7th Radha Nambula 12:30 1:46 3:34 5:12 7:05 = 17:37 17:30 -0:07 17:51
Kyle Berman 0:58 2:41 3:50 5:17 = 12:46 14:00 +1:14 19:05
30:23 +1:07
8th Kat Powell 0 2:35 5:53 9:03 12:10 = 29:41 29:30 -0:11 23:09
Travis Koh 1:20 2:54 4:19 6:02 = 14:35 14:30 -0:05 15:27
44:16 -0:16
9th Shreyas Nambula 6:00 1:40 3:23 5:32 7:41 = 18:16 20:00 -1:44
Nagesh Saldi 1:39 3:48 6:10 8:23 = 20:00 18:00 +2:00
34:16 +0:16
Saturday Trophy Winners: Nagesh Saldi & Shreyas Nambula
Finish line helpers: Satoru, Don Packwood, Catherine, Willie, Radha, Walt
Most of us were worried about the predicted rain this morning. Instead we got no rain and high 50s or low 60s temperatures. What a pleasant surprise. The winner of the weekly trophy was the Shreyas and Saldi team as they came closest to their predicted time. We ran this same workout one other time this year (7/20/24). Your time on that date is shown if you ran the workout then. If your time was much faster or slower on that day, a significant difference in times may have been due to running with an injury on one of those days. The fastest guys this morning included Kyle Berman at 12:46, Travis Koh at 14:35, and Norry McAllister at 15:49. The fastest ladies were Elena De La Paz at 16:29, Missy Sudan at 16:58,and Helen Wong at 18:48 Anyone who ran a time under 15:00 averaged sub 5-minute mile pace.
11/16/24 – 8 x 0.66M Tennis Court Loop Relay
Pl Start 1 2 3 4 5 6 7 8
1 Camet/Jamies 1:40 6:38 11:06 15:50 20:21 25:04 29:14 33:50 38:30
2 S.Nambula/McAllister 1:20 6:36 10:57 15:53 20:11 25:02 29:28 34:18 38:31
3 Yep/Bordoni 3:40 8:56 12:27 17:35 21:11 26:13 29:48 34:59 38:34
4 Hayes/Nambula 0 5:12 9:52 15:03 19:39 24:47 29:17 34:24 38:59
5 Moon/Berman 3:40 9:21 12:51 18:34 22:03 27:34 31:05 36:35 40:05
6 Pickens/Sun 1:20 6:36 11:13 16:26 20:57 26:12 30:48 35:55 40:29
7 Harter/Wong 0 5:25 10:51 16:20 21:32 27:13 32:25 38:08 43:14
Individual Splits 1 2 3 4 Total Rated Dif
Camet, Ken 4:58 - 4:44 - 4:43 - 4:36 = 19:01 20:00 -60
Jaimes, Marco 4:28 - 4:31 - 4:10 - 4:40 = 17:49 20:00 -131
Nambula, Shreyas 5:16 - 4:56 - 4:51 - 4:50 = 19:53 21:00 -67
McAllister, Norry 4:21 - 4:18 - 4:26 - 4:13 = 17:18 19:20 -122
Yep, Eric 5:16 - 5:08 - 5:02 - 5:11 = 20:37 24:00 -203
Bordoni, Matt 3:31 - 3:36 - 3:35 - 3:35 = 14:17 14:00 +17
Hayes, Todd 5:12 - 5:11 - 5:08 - 5:07 = 20:38 22:40 -122
Nambula, Radha 4:40 - 4:36 - 4:30 - 4:35 = 18:21 19:00 -39
Moon, Danny 5:41 - 5:43 - 5:31 - 5:30 = 21:48 23:00 -72
Berman, Kyle 3:36 - 3:29 - 3:31 - 3:30 = 14:02 15:00 -58
Pickens, Robert 5:16 - 5:13 - 4:45 - 5:07 = 20:21 21:00 -39
Sun, Lin 4:37 - 4:31 - 4:36 - 4:34 = 18:18 19:20 -62
Harter, Hannah 5:25 - 5:29 - 5:41 - 5:43 = 22:18 20:40 -128
Wong, Helen 5:26 - 5:12 - 5:22 - 5:06 = 21:06 21:00 +6
McIntrye, Dave 6:45 - 6:30 - 6:21 - 6:11 = 25:47 NR
Saturday Trophy Winner: Robert Pickens & Lin Sun
Lin Sun had the fastest time for the women and Kyle Berman had the fastest time for the men with a slight edge over Matt Bordoni who is getting back into shape. Robert and Lin were closest to their predicted time.
11/9/24 – Triangle course -4.76M
Pl Runner Time
1 Kyle Berman 27:35
2 Joseph Aubuchon 28:59
3 Darren Strange 32:20 PR
4 Norry McAllister 33:45
5 Lin Sun 34:00 PR
6 Missy Sudan 35:24
7 Marco Jaimes 35:41
8 Robert Navarrete 39:54
9 Catherine Frye 40:06
10 Mike Krey 40:26
11 Norm Takeuchi 42:23
12 Dave McIntyre 44:51
13 Slim Pickens 44:52
14 Danny Moon 45:25
15 Willie Liu 90:02
16 Kat Powell ?
Saturday Trophy Winner Lin Sun
Easy win by Kyle as he won by about 400 yards. Joseph and Darren finished as the 2nd and 3rd men. Lin led the ladies, running a PR by 73 seconds. Missy Sudan was the 2nd woman finisher. Danny Moon improved 75+ PR by 16 seconds.
1 Kyle Berman 17:26
2 Joseph AuBuchon 17:52
3 Travis Koh 18:43 PR 8 sec
4 Alp Mimarogly 18:50
5 Dwayne Spencer 19:29
6 Satoru Miyoshi 19:45
7 Radha Nambula 19:48 PR 3 sec
8 Darren Strange 19:59
9 Norry McAllister 21:08
10 Lin Sun 21:37 PR 2 min 15 sec
11 George Lo 21:59
12 Luke AuBuchon 23:08 PR 53 sec
13 Helen Wong 24:04 PR 50+ 19 sec
14 Ken Camet 24:06
15 Catherine Frye 25:29
16 Robert Pickens 26:37
17 Todd Hayes 26:42
18 Danny Moon 28:47 PR 75+ 15 sec
19 Kat Powell 42:37
20 Dave Norlander 48:06
21 Willie Liu 60:00 walked
s10/26/24 – One Mile on the Track
Race #1 – Runners Who Estimated Running Better Than 6:30
Pl Name Time Prior 2024 Best
1 Joseph Aubuchon 5:05 5:30
2 Matt Bordoni 5:16 5:23
3 Darren Strange 5:34
4 Kristina Park 5:47 5:49
5 Radha Nambula 5:54 6:09
6 Satoru Miyoshi 5:55
7 Dwayne Spencer 5:56 5:56
8 Noah Nguyen 6:05
9 Allan Aw 6:17
10 Isaac Bordoni 6:21 7:01
11 Luke Aubuchon 6:22 6:47
12 Fatima Machado 6:23 6:18
13 George Lo 6:30 6:18
14 Lin Sun 6:33 7:10
15 Andres Gentry 6:34 6:32
Race #2 – Runners Who Estimated Running 6:30 to 8:29
Pl Name Time Prior 2024 Best
1 Marco Jaimes 6:32 6:23
2 Jonah Strange 7:07
3 Norry McAllister 7:07 5:57
4 Georgie Strange 7:09
5 Mike Krey 7:15
6 Helen Wong 7:16 8:05
7 Bob Pickens 7:23 6:56
8 Eric Yep 7:30
9 Mya Strange 7:50
10 Jude Aubuchon 7:51 8:40
11 Karl Skucha 7:55
12 Anne Aubuchon 7:57 8:38
13 Alyssa Le 7:59
14 Nagesh Saldi 8:02 8:25
15 Joy Zhuge 8:04
16 Todd Hayes 8:12
17 Hank Lawson 8:18
Race #3- Runners Who Estimated Running Over 8:30
Pl Name Time Prior 2024 Best
1 Danny Moon 7:53 8:06 Time change added
2 Nagesh Saldi 8:39 8:25 Time change added
3 Hannah Harder 8:43
4 Jim Bordoni 9:42 10:53 Time change added
5 Quinn Ma 11:04
6 Dave Norlander 13:02 13:17 Time change added
Race #4 – Open Mile #1
Pl Name Time Prior 2024 Best
1 Joseph Aubuchon 5:32
2 Darren Strange 6:23
3 George Lo 6:39
4 Noah Nguyen 6:41
5 Allan Aw 6:45
6 Andres Gentry 6:55
7 Marco Jaimes 6:59
8 Satoru Miyoshi 7:17
9 Lin Sun 7:21
10 Eric Yep 7:25
11 Helen Wong 8:18
12 Norry McAllister 8:30
13 Kristina Park 8:30
Race #5 – Open Mile #2
Pl Name Time Prior 2024 Best
1 Joseph Aubuchon 5:29
2 George Lo 6:42
3 Noah Nguyen 6:44
4 Satoru Miyoshi 6:56
5 Allan Aw 7:12
6 Bob Pickens 7:14
7 Eric Yep 7:44
8 Helen Wong 7:49
9 Nagesh Saldi 8:56
10 Hannah Harder 8:58
10 Danny Moon 8:58
12 Dwayne Spencer 9:05
13 Norry McAllister 9:12
14 Kristina Park 9:12
15 Radha Nambula 9:12
16 Neeraja Nambula 9:34 8:38
Helpers Who Ran By Themselves
Pl Name Time Prior 2024 Best
Walt Van Zant 21:59
Saturday Trophy Winner – The Strange Family
Running mile races has become very popular with our group as we may have had as many as 40 different runners competing this morning. Joseph Aubuchon was the star of the day. He won 3 of the 5 races that we ran and had the fastest time at 5:05. Kristina Park had the fastest time for the ladies with a 5:47. Our helpers for these races included Willie Liu, Neeraja Nambula, Chris Blue, Danny Moon, Madelyn Moon, and Dave McIntyre. This was a great day for the mile races with 39 runners mastering the Mile.
10/19/24 – 4 x 1.46M (per team) Relay
Pl – Team Start Cum Splits Finish Actual Predicted Diff
1 Elana De La Paz/George Lo 1:10 11:15-21:23-31:36-41:33 40:23 43:05 - 2:42
2 Allan Aw/Lin Sun 0:45 11:07-21:41-31:40-42:03 41:18 43:30 - 2:12
3 Helen Wong/Darren/Strange -0- 11:42-21:03-32:42-42:20 42:20 44:15 - 1:55
4 Kristina Park/Joseph Aubuchon 8:15 17:40-25:55-35:06-43:22 35:07 36:00 - 0:53
5 Todd Hayes/Kyle Berman 0:15 13:26-22:28-35:29-44:36 44:21 44:00 + 0:21
6 Dwayne Spencer/Alvin Jackson* 8:15 17:20-36:46-46:20-46:20 38:05 36:00 + 2:05
7 Marco Jaimes/Dave/McIntyre 2:00 14:55-27:53-39:29-52:17 50:17 46:15 + 4:02
* Was scheduled to run for just 1 run.
The Jackson and McIntyre teams did not get fair starts due to last minute changes to their teams
Individual Splits
Total Predic Difference
De la Paz,Elana 10:05-10:13 = 20:18 22:00 - 1:32
Lo,George 10:08- 9:57 = 20:05 21:05 - 1:00
Aw,Allan 10:22- 9:59 = 20:21 22:00 - 1:39
Sun,Lin 10:34-10:23 = 20:57 21:30 - 0:33
Wong,Helen 11:42-11:39 = 23:21 24:00 - 0:39
Strange,Darren 9:21-10:38 = 19:59 20:15 - 0:16
Park,Kristina 9:25- 9:11 = 18:36 19:00 - 0:24
Aubuchon,Joseph 8:15- 8:16 = 16:31 17:00 - 0:29
Hayes,Todd 13:11-13:01 = 26:12 25:00 + 1:12
Berman,Kyle 9:02- 9:07 = 18:09 19:00 + 0:51
Spencer,Dwayme 9:05- 9:34 = 18:39 18:00 + 0:39
Jackson,Alvin 19:26 = 19:26 * 18:00 + 1:26
Jaimes,Marco 12:55-11:36 = 24:31
McIntyre,Dave 12:58-12:48 = 25:46
The De La Paz/Lo team came across the
finish line first but the Hayes/Berman team won the weekly trophy as
they came closest to their predicted time, missing their prediction by
21 seconds. The ladies had some very fast times with Kristina
leading the way at 18:36 and followed by Elana De La Paz at 20:18 and
Lin Sun at 20:57. The top guys were Joseph Aubuchon at 16:31, Kyle
Berman at 18:09, and Dwayne Spencer at 18:39. Thanks to the helpers at
the finish line – Neeraja, Willie, and Danny. Radha Nambula put the
teams together and also compiled their starting times based upon the
runners estimates of how fast they would run.
Also noteworthy: A
special appearance by Ray Russell. Ray was a long-time club member and
is near the top of many of the all-time lists. He was visiting from
Avila Beach.
10/12/24 – Short Six – 5.74M
1 Kyle Berman 36:10 PR
2 Joseph Aubuchon 36:31
3 Travis Koh 37:11 PR
4 Geoff Bradley 38:24 55+ PR
5 Kristina Park 39:40
6 Radha Nambula 40:05
7 Saturo Mioshi 40:25
8 Darren Strange 41:08 PR
9 Norry McAllister 42:16
10 Lin Sun 42:28 PR
11 Missy Sudan 43:10
12 George Lo 43:33
13 Andres Gentry 43:34 PR
14 Marco Jaimes 49:21 PR
15 Helen Wong 49:27
16 Norm Takeuchi 56:11
17 Slim Pickens 57:56
17 Joe Cohn 57:56
19 Danny Moon 58:25 75+ PR
20 Lei Zhou 66:55
21 Chris Blue 71:50
22 Willie Liu 78:28
23 Alvin Jackson 90:12 PR
Saturday Trophy Winner – Darren Strange
Timing crew: Becki, Walt, Willie, and Danny
Numerous mistakes were made when compiling the results today. All of the mistakes were blamed on Becki. Although she made none of the mistakes, she had already gone home when the remaining timers voted at breakfast that it must have been her that made the mistakes.
10/05/24 – 12 x 600 Meter Relay
PL Teams Start 1 2 3 4 5 6 7 8 9 10 11 12
1 George / Missy 1:15 3:48-6:20- 8:54-11:24-13:56-16:27-18:59-21:29-24:01-26:32-29:01-31:30
2 Helen / Radha 2:15 5:01-7:13-10:05-12:16-15:06-17:18-20:04-22:19-25:00-27:14-29:47-31:57
3 Robert P/ Darren 2:45 5:29-7:28-10:21-12:37-15:24-17:38-20:28-22:39-25:22-27:37-30:15-32:21
4 Brian / Elena 0:00 2:39-5:22- 8:13-10:51-13:40-16:17-19:04-21:44-24:30-27:11-29:58-32:42
5 Andres / Zhejun 4:15 6:30-8:59-11:19-13:45-16:10-18:42-21:05-23:35-26:03-28:34-30:59-33:24
6 Danny / Kristina 2:45 5:36-7:47-10:41-12:53-15:51-18:04-20:59-23:11-26:19-28:32-31:55-33:39
7 Dave / Allan 2:15 5:15-7:15-10:16-12:31-15:35-18:00-21:02-23:25-26:24-28:49-31:35-34:07
Individual Times 1 2 3 4 5 6 Total Rated Dif
Aw, Allan 2:00-2:15-2:25-2:23-2:25-2:32 = 14:00 13:30 +30
Conroy, Brian 2:39-2:51-2:49-2:47-2:46-2:47 = 16:39 16:45 -6
De La Paz, Elena 2:43-2:38-2:37-2:40-2:41-2:44 = 16:03 16:30 -27
Gentry, Andres 2:15-2:20-2:25-2:23-2:28-2:25 = 14:16 14:30 -14
George, Lo 2:33-2:34-2:32-2:32-2:32-2:29 = 15:12 17:00 -108
Dave, McIntyre 3:00-3:01-3:04-3:02-2:59-2:46 = 17:52 17:30 +22
Danny, Moon 2:51-2:54-2:58-2:55-3:08-3:03 = 17:49 18:00 -11
Nambula, Radha 2:12-2:11-2:12-2:15-2:14-2:10 = 13:14 13:00 +14
Park, Kristina 2:11-2:12-2:13-2:12-2:13-2:04 = 13:05 12:30 +35
Pickens, Robert 2:44-2:53-2:47-2:50-2:43-2:38 = 16:35 18:00 -85
Strange, Darren 2:01-2:16-2:14-2:11-2:15-2:06 = 13:03 12:30 +33
Sudan, Missy 2:32-2:30-2:31-2:30-2:31-2:29 = 15:03 15:00 +3
Wong, Helen 2:46-2:52-2:50-2:46-2:41-2:33 = 16:28 18:00 -92
Zhejun, Zhang 2:29-2:26-2:32-2:30-2:31-2:25 = 14:53 14:30 +23
Weekly Club Trophy Winner – Missy Sudan and George Lo
Seven teams were made up prior to Saturday which made it easier and much faster to start the relays. Darren Strange had the fastest splits of 2:10 followed by Kristina Park averaging 2:11 splits and Radha Nambula 2:12 splits. We were able to time baton exchanges on both sides of the track with our timing crew Madelyn Moon & Dwayne Spencer on the far side of the track and the finish line crew Neeraja Nambula, Willie Liu, Alvin Jackson, Danny and Walter who all had a tough job timing and recording with the exchanges on both sides of the track. There were 11 runners close to their predicted times with all runners very happy with their performances.
9/28/24 – Farwell – 3.54M
1 Kyle Berman 23:15
2 Kristina Park 23:31
3 Radha Nambula 24:08
4 Darren Strange 24:32 PR
5 Satoru Miyoshi 24:57
6 Norry McAllister 25:01
7 Andy Williams 26:26
8 Dwayne Spencer 26:54
9 Andres Gentry 27:41
10 Allen Au 27:42
11 Helen Wong 29:13
12 Robert Navarrete 29:30
13 Catherine Frye 30:09
14 Mike Kreye 30:19
15 Eric Yep 31:38
16 Todd Hayes 31:51
17 Danny Moon 33:40
18 Slim Pickens 34:11
19 Joe Cohn 34:12
20 Alvin Jackson 50:00
Saturday Trophy Winner – Darren Strange
Several of our regular Saturday runners were missing this morning because they were saving themselves for a cross country race. So, Kyle took advantage of the situation to score the win. Alvin claimed that he would have won if he had not run off course. He still came within one second of his 75+ PR. Dwayne Spencer also lost many minutes because he too ran off course. Darren Strange was the only runner to run an all-time PR. Danny Moon improved his 75+ PR by 35 seconds and Helen Wong improved her 50+ PR by 23 seconds.
All Course Day 9/22/24 (Sunday)
Douglas 2.75 Miles
1 Dwayne Spencer 21:38
2 Joseph AuBuchon 21:39
3 Robert Navarrete 24:03 *
4 Danny Moon 25:12 ** ran early to time
5 Radha Nambula 25:15
6 Norry McAllister 25:15
7 Todd Hayes 27:27
Valle Vista 3.00 Miles
1 Radha Nambula 20:18 *
2 Kristina Park 22:36 *
3 Andres Gentry 23:13 *
4 Dwayne Spencer 23:33
5 Mike Krey 26:18 *
6 Norry McAllister 28:56 *
7 Jenny Gonzalez 28:57 *
8 Eric Pors 28:58 *
9 Todd Hayes 31:03
10 Walter VanZant 76:18 ** ran on the track
Farwell 3.54 Miles
1 Travis Koh 25:04 *
2 Dwayne Spencer 29:14
3 Travis Koh 29:15
4 Jenny Gonzalez 29:19
5 Lin Sun 30:31 * PR 4 minute 1 sec
6 Todd Hayes 32:46 *
Farwell Horseshoe 4.68 Miles
1 Dwayne Spencer 40:19
2 Travis Koh 40:20
3 Jenny Gonzalez 40:21
Triangle 4.76 Miles
1 Satoru Miyoshi 36:02 *
2 Dwayne Spencer 41:06
Short Six 5.74 Miles
1 Joseph Aubuchon 35:45 *
2 Luke Yuan 39:11 * PR 75 sec
3 Geoff Bradley 40:20 *
4 Dwayne Spencer 40:36 *
5 Helen Wong 48:38 * PR 50+
6 Catherine Frye 49:46 *
7 Kristina Park 51:34
8 Radha Nambula 51:34
9 Todd Hayes 53:34
10 Jenny Gonzalez 56:24
11 Norry McAllister 56:24
* Regular group start time 8:00 am
Trophy Winner – Dwayne Spencer CONGRATULATIONS
9/14/24 – Farwell/H – 4.68M
1 Joseph Aubuchon 27:20 PR
2 Jorn Jensen 27:44
3 Travis Koh 29:08 PR
4 Dwayne Spencer 29:27 PR
5 Geoff Bradley 31:31
6 Kristina Park 31:53
7 Saturo Miyoshi 32:20 PR
8 Radha Nambula 32:36
9 Lin Sun 33:22 PR
10 Fatima Machado 33:49 PR
11 Missy Sudan 34:25
12 Norry McAllister 34:25
13 Zhejun Zhang 35:42 PR
14 Joe Cohn 35:42
15 Andres Gentry 36:10
16 Helen Wong 38:18
17 Lan Aubuchon 39:30 PR
18 Marco Jaimes 39:19
19 Robert Navarette 39:45
20 Mike Krey 40:28
21 Carol Bednar 41:47
22 Danny Moon 44:59
Eric Yep Got lost and timed himself
Saturday Trophy Winner – Joseph Aubuchon & Lan Aubuchon
We had 23 runners this morning with 8 of them running all-time PRs and 1 running an age-group PR. Those who ran all-time PRs included Joseph Aubuchon (19 seconds), Travis Koh (2:12), Dwayne Spencer (1 second), Saturo Miyoshi (1:36), Lin Sun (1.25), Fatima Machado (30 seconds), Zhejun Zhang (58 seconds), and Lan Aubuchon (45 seconds). Joseph and his wife (Lan) won the weekly trophy. Joseph and Lan were winners because they have been in the club for several years and as a general rule it is more difficult to run PRs when you have been running for awhile and are getting older. Jorn Jensen ran a 50+ PR. Joseph, Jorn, and Dwayne had the fastest times for the guys. Kristina, Lin Sun, Fatima Machado, and Missy Sudan led the ladies.
9/7/24 – 16 x 400M Relay
Runners Start 1 2 3 4 5 6 7 8
9 10 11 12 13 14 15 16
1 Orme/Spencer -0- 1:50 3:10 4:48 6:06 7:50 9:11 10:58 12:18
14:03 15:26 17:10 18:30 20:15 21:37 23:17 24:38
2 Nambula,S/Sun -0- 1:38 3:04 4:39 6:13 7:46 9:19 11:02 12:36
14:21 15:51 17:42 19:15 21:07 22:41 24:23 25:54
3 Hayes/McAllister -0- 1:53 3:23 5:15 6:46 8:34 10:04 11:53 13:22
15:08 16:37 18:21 19:48 21:32 22:57 24:43 26:02
4 Koh/Nambula,R -0- 1:52 3:14 5:04 6:27 8:19 9:44 11:38 13:03
14:58 16:22 18:18 19:41 21:38 23:01 24:52 26:14
5 Conroy/Zhang -0- 1:43 3:18 5:07 6:40 8:27 10:00 11:47 13:20
15:05 16:38 18:29 20:01 21:50 23:22 25:04 26:26
6 Yep/Miyoshi -0- 1:51 3:16 4:59 6:28 8:20 9:49 11:40 13:08
15:02 16:32 18:28 19:57 21:52 23:19 25:16 26:39
7 Aubuchon,Lu/Machad 1:30 3:13 4:41 6:21 7:53 9:31 11:04 12:43 14:15
15:53 17:25 19:04 20:39 22:23 23:57 25:36 27:06
8 Bordo,M/Bordo,I 5:00 6:09 7:47 8:56 10:28 11:41 13:16 14:30 16:07
17:19 18:56 20:10 21:46 23:02 24:39 25:49 27:22
9 Aubuchon,La/Gentry 1:30 3:12 4:49 6:42 8:15 10:03 11:37 13:19 14:54
16:36 18:13 20:07 21:43 23:34 25:08 27:00 28:34
Saturday trophy winners – the Bordoni team
Individual Splits
Runner Splits Actual Predicted Dif
Aubuchon,Lan 1:42 1:53 1:48 1:42 1:42 1:42 1:51 1:52 14:12 13:20 +0:52
Aubuchon,Luke 1:43 1:40 1:38 1:39 1:38 1:39 1:44 1:39 13:10 13:20 -0:10
Bordoni,Ike 1:38 1:32 1:35 1:37 1:37 1:36 1:37 1:33 12:45 13:10 -0:25
Bordoni,Matt 1:09 1:09 1:13 1:14 1:12 1:14 1:16 1:10 9:37 9:20 +0:17
Conroy,Brian 1:43 1:49 1:47 1:47 1:45 1:51 1:49 1:42 14:13 14:40 -0:27
Gentry,Matt 1:37 1:33 1:34 1:35 1:37 1:36 1:34 1:34 13:04 12:40 +0:24
Hayes,Todd 1:53 1:52 1:48 1:49 1:46 1:44 1:42 1:51 14:55 15:40 -0:45
Koh,Travis 1:52 1:50 1:52 1:54 1:55 1:56 1:57 1:51 15:07 16:00 -0:53
Machado,Fatima 1:28 1:32 1:33 1:32 1:32 1:35 1:34 1:30 12:16 12:40 -0:24
McAllister,Nor 1:30 1:31 1:30 1:29 1:29 1:27 1:25 1:19 11:40 11:50 -0:10
Miyoshi,Satoru 1:25 1:29 1:29 1:28 1:30 1:29 1:27 1:23 13:00 12:00 -0:20
Nambula,Radha 1:22 1:23 1:25 1:25 1:24 1:23 1:23 1:22 12:47 11:30 +1:17
Nambula,Shreyas 1:38 1:35 1:33 1:43 1:45 1:51 1:52 1:42 14:39 15:00 -0:21
Orme,Mason 1:50 1:38 1:44 1:47 1:45 1:44 1:45 1:40 14:53 16:00 -1:07
Spencer,Dwayne 1:20 1:18 1:21 1:20 1:23 1:20 1:22 1:21 10:45 11:30 -0:45
Sun,Lin 1:26 1:34 1:33 1:34 1:30 1:33 1:34 1:31 12:15 12:30 -0:45
Yep.Eric 1:51 1:43 1:52 1:51 1:54 1:56 1:55 1:57 14:59 15:30 -0:31
Zhang,Zhejun 1:35 1:33 1:33 1:33 1:33 1:32 1:32 1:22 12:13 12:50 -0:37
All teams predicted their total times with the ratings based upon these predictions, which meant that all teams should have finished in 27:30. The Bordoni team came closest to that time and, accordingly, took home the weekly trophy. The fastest cumulative time for the guys was 9:37 by Matt Bordoni. 60+ runner Norry McAllister, fresh from winning our annual handicap race on the prior Monday, had another great performance with a total time of 11:40. Dwayne Spencer continued his recent strong running with a time of 10:45. Dwayne also ran a super race on Monday, finishing a fraction behind Norry in 2nd place. The top women runners were Lin Sun and Fatima Machado at 12:15 and 12:16. Lan Aubuchon continued her recent improvement with a time of 14:12.
9/2/24 (Monday) – Shettler Handicap Race
Runner Place Actual Finish HC Pred Self
Time Time Time Predicted
Norry McAllister 1 20:38 0:44:37.7 21:00 21:20
Dwayne Spencer 2 18:21 0:44:41.1 18:40 19:00
Joseph AuBuchon 3 17:16 0:44:45.9 17:30 17:22
Radha Nambula 4 20:17 0:44:56.6 20:20 21:30
Todd Hayes 5 24:59 0:44:58.9 25:00 25:30
Lin Sun 6 21:34 0:45:04.2 21:30 22:00
Aaron Lee 7 21:38 0:45:08.0 21:30 21:40
Shihai Gentry 8 24:58 0:45:27.6 24:30 25:30
Andres Gentry 9 22:16 0:45:30.6 21:45 22:30
Zhejun Zhang 10 21:32 0:45:32.4 21:00 21:30
Brian Conroy 11 25:04 0:45:33.6 24:30 25:09
Mike Krey 12 26:06 0:45:36.1 25:30 26:00
Jorn Jensen 13 17:48 0:45:37.6 17:10 17:11
Ray Rodriguez 14 18:24 0:45:38.8 17:45 18:00
Kristina Park 15 20:10 0:45:39.6 19:30 20:48
Dave Norlander 16 45:45 0:45:45.2 45:00 46:00
Geoff Bradley 17 18:48 0:45:47.8 18:00 18:52
Travis Koh 18 18:49 0:45:49.0 18:00 19:00
Roberto Palos 19 20:23 0:45:52.5 19:30 19:35
Helen Wong 20 24:25 0:46:09.5 23:15 24:40
Lan AuBuchon 21 25:02 0:46:46.7 23:15 24:30
Dalila Rodriguez 22 26:28 0:47:27.6 24:00 24:00
Dave McIntyre 23 26:55 0:48:10.0 23:45 24:58
Luke AuBuchon 24 27:37 0:48:36.5 24:00 24:30
Kat Powell 25 39:11 0:49:40.5 34:30 34:29
Alvin Jackson 26 44:51 0:50:51.1 39:00 39:00
Shreyas Nambula 27 30:16 0:51:16.2 24:00 25:00
Don Packwood DNS 40:30 42:00
Jeff Justice DNS 33:00 34:00
Minu Madhan DNS 21:00 25:00
This morning was the 2024 Shettler Handicap Race at Kevin Moran Park and we did not mess it up too bad (Missy wants us to say badly, but that is not “on brand” for our humble handicap race committee). Our club treasurer Norry pulled off a big win by running down Dwayne in the final stretch of the race. Some were very surprised about Norry’s win, but an undercover investigator hired by Radha caught a clandestine exchange on film in the parking lot following the race. You can draw your own conclusions.
Other highlights, Joseph ran the fastest time of the day in 17:16, Kristina led the women with a 20:10. Aaron was closest to his predicted time (2.0 seconds between his actual and predicted time). Zhejun was 2.4 seconds off his predicted time. Dave Norlander recorded the fastest time by an 85+ runner with his 46:00. Alvin is the proud keeper of the dusty bottle of wine until the next year. It was great to see young WVJS’ers on the Handicap course, including Shreyas, ShiHai and Luke. These young fellas will learn how to grease a palm or two. Lin, Andres, Zhejun, and Travis are also first-time Handicap racers.
8/31/24 – Douglass – 2.75M
Pl Runner Time
1 Joseph Aubuchon 15:50
2 Dwayne Spencer 17:01 PR (17:04 all time)
3 Travis Koh 17:06 PR (17:50 all time)
4 Scott Bang 19:30
5 Missy Sudan 20:07
6 Zhejun Zhang 20:20 PR (20:28 all time)
7 Ken Camet 20:22
8 Alan Aw 20:44
9 Andres Gentry 20:47 PR (21:54 all time)
10 Lan Aubuchon 22:24 PF (by 34 seconds all time)
11 Robert Navarette 22:26
11 Luke Aubuchon 22:56
13 Norry McAllisteer 23:07
13 Radha Nambula 23:07
15 Catherine Frye 23:31
16 Danny Moon 25:19
17 Helen Wong 29:48
18 Chris Blue 31:02
19 Kat Powell 38:00
20 Bob Lord 38:51 (85+ PR)
21 Don Packwood 39:56
Saturday Trophy Winner – Dwayne Spencer
Good weather for running this morning with a substantial number of you taking advantage of the conditions — 4 all-time PRs. Dwayne did not have the biggest PR but has been running well lately. So, he was awarded the weekly trophy. Several of the runners ran an easy effort because they were saving themselves for our annual handicap race two days from now.
8/24/24 – 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 Krey/Park 2:30 10:55 17:09 25:44 31:56 40:32 46:30
2 Nambula.Shreyas/Machado 3:00 10:53 17:33 25:28 32:10 39:50 46:31
3 J.Strange/D.Strange 2:30 10:20 16:37 24:46 31:16 39:48 46:46
4 J.Aubuchon/Zhajun.Zalinski 3:00 10:51 17:43 25:31 32:16 37:56 47:11
5 Hayes/R.Nambula 3:00 11:19 17:56 26:21 32:42 40:55 47:25
6 Wong/M.Sudan 4:00 11:35 18:36 26:23 33:18 41:07 47:58
7 Moon/McAllister 3:00 11:50 18:21 26:33 33:04 41:58 48:17
8 Conroy/Koh 4:00 11:42 18:51 26:36 33:55 41:36 48:48
9 Liu/Yuan,Luke -0- 9:56 15:36 26:11 31:57 43:23 49:02
10 Lan Aubuchon/Gentry 4:30 12:15 19:30 27:12 34:15 42:33 49:26
11 Camet/Pickens 2:45 10:14 17:40 25:14 32:25 40:07 49:35
12 Aubuchon/Powell 2:45 10:14 22:09 29:53 42:38 51:10 *
*Kat was scheduled to run just 2 runs
Saturday Trophy Winners – Norry McAllister and Danny Moon
Individual Splits
Runner Split Times Actual Predicted Diff
Aubuchon,Joseph 7:51-7:48-5:40 = 21:19 23:30 -2:11
Aubuchon,Lan 7:45-7:42-8:18 = 23:45 23:30 +0:15
Aubuchon,Luke 7:29-7:44-8:32 = 23:45 23:00 +0:45
Camet,Ken 7:29-7:34-7:42 = 22:45 23:15 -0:30
Conroy,Brian 7:42-7:45-7:41 = 23:08 23:30 -0:22
Gentry,Andres 7:15-7:03-6:53 = 21:11 20:30 +0:41
Hayes,Todd 8:19-8:25-8:13 = 24:57 26:15 -1:18
Koh,Travis 7:09-7:19-7:12 = 21:00 21:40 -0:40
Krey,Mike 8:25-8:35-8:36 = 25:36 27:00 -1:24
Liu,Willie 9:56-10:35-11:26 =31:57 29:30 +6:27
Machado,Fatima 6:40-6:42-6:41 = 20:03 20:30 -0:27
McAllister,Norry 6:31-6:31-6:19 = 19:21 19:30 -0:09
Moon,Danny 8:50-8:12-8:54 = 25:56 26:00 -0:04
Nambula,Radha 6:37-6:21-6:30 = 19:28 19:15 +0:13
Nambula,Shreyas 7:53-7:55-7:40 = 23:28 25:00 -1:32
Park,Kristina 6:14-6:12-5:58 = 18:24 19:00 -0:36
Pickens,Bob 7:26-7:11-9:28 = 24:05 22:30 +1:35
Powell,Kat 11:55-12:15 = 24:10 22:45 +1:25
Strange,Darren 6:17-6:30-6:58 = 19:45 21:00 -1:15
Strange,Jonah 7:50-8:09-8:32 = 24:31 25:00 -0:29
Sudan,Missy 7:01-6:55-6:51 = 20:47 21:00 -0:13
Wong,Helen 7:35-7:47-7:49 = 23:11 23:30 -0:19
Yuan,Luke 5:40-5:46-5:39 = 17:05 19:00 -1:55
Zhang,Zhejun 6:52-6:35-9:15 = 22:42 22:00 +0:42
We had 24 runners competing on teams this morning plus a few unofficial; entrants. The quickest times for the guys included Luke Yuan at 17:05 for his three runs, Norry McAllister at 19:21, Radha Nambula at 19:28, and Darren Strange at 19:45. Kristina Park led the ladies with a total time of 18:24, including a final mile of 5:58. Other top lady finishers included Fatima Machado at 20:03 and Missy Sudan at 20:47.
8/17/24 -Triangle Course Run – 4.76M
Pl Runner Time
1 Joseph Aubuchon 28:08 PR
2 Travis Koh 30:27 PR
3 Duane Spencer 30:53
4 Kristina Park 30:53
5 Sergio Gonzalez 33:17
6 Radha Nambula 34:22
7 Norry McAllister 34:23
8 Lin Sun 35:13 PR
9 Zhizheng Zhang 35:25 PR
10 Darren Strange 36:33
11 Andres Gentry 37:40
12 Jenny Gonzalez 38:26 PR
13 Ken Camet 38:44
14 Missy Sudan 38:44
15 Caroline Wang 40:02
16 Lan Aubuchon 40:56 PR
17 Rohit Ode 42:04
18 Dave McIntyre 42:17 PR
19 Todd Hayes 42:21
20 Helen Wong 42:24
21 Norm Takeuchi 43:52
22 Slim Pickens 43:57
23 Joe Cohn 43:59
24 Danny Moon 48:22
25 Willie Liu 57:17
26 Kat Powell 61:58
27 Don Packwood 67:43 RW
28 Bob Lord 83:51
Saturday Trophy Winner – Travis Koh
Some of the runners complained that it was slightly warmish this morning but the times did not reflect that it was too warm and all of us timers sitting in the shade were comfortable. Still, we had 8 all-time PRs this morning. Joseph Aubuchon PRd by 25 seconds, Travis Koh improved by 28 seconds, Lin Sun improved by 156 seconds, Zhizheng improved by 131 seconds, Jenny improved by 1 second, Lan Aubuchon improved by 57 seconds, and Dave McIntyre improved by 5 seconds. Those who did not improve their all-time PRs but did improve their age-group PRs included Jenny Gonzalez (1 second in the 45+ division), Travis Koh (188 seconds in the 35+ division, and Dwayne Spencer (4 seconds in the 55+ division. Bob Lord became the first club 85+ runner to complete this course.
8/10/24 – Mile on the Track
Best 2024 time
Race #1 (8:30+ estimated milers)
1 Jeff Rohrer 9:14.0 not run
2 Lynn Dai 9:33.4 10:34.8
3 Willie Liu 10:03.5 9:36.4
4 Jim Bordoni 10:53.0 not run
5 Don Packwood 12:46.5 12:56.9
6 Dave Norlander 13:19.6 13:17.9
Race #2 – (6:30-8:29 estimated milers)
1 Ike Bordoni 7:01.7 not run
2 Shinal Gentry 7:07.4 not run
3 Shreyas Nambula 7:13.0 not run
4 Ken Camet 7:14.3 6:52.0
5 Brian Conroy 7:26.9 7:38.0
6 Dave McIntyre 7:46.6 7:33.0
7 Danny Moon 8:06.9 8:35.4
Race #3 – under 6:30 milers)
1 Matt Bordoni 5:23.2 not run
2 Travis Koh 5:42.5 not run
3 Gary Waggoner 5:44.7 5:45.6
4 Kristina Park 5:49.5 not run
5 Dwayne Spencer 5:59.1 5:56.7
6 Norry McAllister 6:00.0 5:57.9
7 Radha Nambula 6:09.8 6:10.2
8 Fatima Machado 6:18.8 6:31.5
9 Aaron Lee 6:21.9 6:29.3
10 Zhejun Zhang 6:25.7 not run
10 Andres Gentry 6:43.9 6:32.9
Race #4 Open Mile
1 Travis Koh 5:54.6 not run
2 Gary Waggoner 5:57.7 5:45.6
3 Dwayne Spencer 6:02.1 5:56.7
4 Marco Jaimes 6:23.0 not run
5 Radha Nambula 6:54.3 6:10.2
6 Dave McIntyre 7:46.4 7:33.0
Race #5 – Open Mile
1 Gary Waggoner 6:09.7 5:45.6
2 Dwayne Spencer 6:14.0 5:56.7
3 Kristina Park 6:28.0 not run
4 Zhejun Zhang 6:47.5 not run
5 Travis Koh 6:53.6 not run
6 Radha Nambula 6:56.3 6:10.2
7 Norry McAllister 7:00.9 5:57.9
8 Andres Gentry 7:22.0 6:32.9
9 Nagesh Saldi 8:25.1 not run
10 Marco Jaimes 9:26.8 not run
11 Kat Powell 11:36.6 10:58.2
Saturday Trophy Winner – Phantom
Good turnout of 26 runners for this mile event with a long time WVJS runner Matt Bordoni and his son Ike making a great appearance. Ike won race #2 while Matt won race #3 with the fastest time of the day. Thanks to our finish line crew Alvin Jackson, Willie Liu, Danny Moon, Lynn Dai, Paul Taylor and most important our final lap Bell Ringer Shihal Gentry. Eleven runners ran a multiple of two races while Travis Koh, Gary Waggoner, Dwayne Spencer and Radha Nambula ran three races to get a good workout.
8/3/24 – Valle Vista – 3.0M
1 Joseph Aubuchon 17:28
2 Gary Waggoner 18:50
3 Travis Koh 18:51
4 Dwayne Spencer 19:19
5 Kristina Park 20:45
6 George Lo 21:00
7 Radha Nambula 21:14
8 Norry McAllister 21:25
9 Marco Jaimes 21:36
10 Riann Agrawal 22:15
11 Fatima Machado 22:17
12 Missy Sudan 22:25
13 Zhejun Zhang 22:39
14 Jenny Gonzalez 24:06
15 Lan Aubuchon 24:17
16 Helen Wong 24:23
17 Rishi Agrawal 24:45
18 Luke Aubuchon 24:55 PR
19 Robert Navarette 25:33
20 Dave McIntyre 26:14
21 Slim Pickens 28:49
22 Todd Hayes 32:41
23 Willie Liu 35:17
24 Bob Schmitt 35:21
25 Lynn Dai 38:41
26 Alvin Jackson 44:06
27 Don Packwood 45:46
Saturday Trophy Winner – Joseph Aubuchon
Thanks to: Willie, Madelyn, Danny, Todd, Don, and Walt for timing and results
7/27/24 – Step Up & Step Down Relay
Pl Team Start 1st 2nd 3rd 4th 5th 6th 7th 8th
1 Dai/Koh -0- 2:04 5:03 12:40 18:42 24:30 29:31 35:16 36:41
2 Liu/Jos Aubuchon 4:45 6:54 9:32 16:54 22:13 27:31 31:31 36:43 37:49
3 Pickens/M.Sudan 3:30 5:03 8:33 13:58 20:59 28:07 33:18 36:42 38:13
4 Conroy/Lo 4:00 5:47 9:01 14:50 21:28 29:14 34:06 37:49
5 Powell/Waggoner 2:45 5:15 8:14 16:58 22:55 28:40 33:00 39:10 40:34
6 Z.Zhang/McAllister 7:30 8:51 12:02 17:14 23:46 31:03 35:35 39:20 40:42
7 J. Gonzalez/R.Nambula 6:00 7:46 11:20 16:51 23:44 31:06 36:06 39:40 41:04
8 H.Wong/Lee 5:30 7:22 10:43 16:44 23:33 31:14 36:17 39:55 41:28
9 N,Nambula/Park 3:30 5:33 8:39 15:30 21:45 31:26 36:07 40:43 42:06
10 Camet/Berman 7:30 9:05 12:31 17:58 24:57 32:22 39:20 41:06 42:48 *
The times listed in the first column are the cumulative times at the end if the first 400M run, the times listed in the 2nd column are the cumulative times at the end of the 2nd run (an 800), the times list in the 3rd column are the cumulative times at the end of the 3rd run (a 1200M), the times listed in the 4th column are the times listed at the end of the 4th run (a 1600M except for Willie Liu and Kat Powell, who were instructed to run just an 800. The times listed in columns 5, 6, and 7 were the cumulative times for each team at the end of the 5th, 6th and 7the laps (1600s, 1200s, and 800s.
Kyle Berman estimated his cumulative time at 17;30 but the timers listed him at 15:30 because they did not realize that he was running slow because of an injury.
Timers: Walt, Bob Kemp, Alvin, Lin Sun
Saturday Trophy Winners: Jenny, Radha
7/20/24 Short Six 5.74 miles
1 Kyle Berman 37:45
2 Travis Koh 37:55 PR
3 Gary Waggoner 38:34
4 George Lo 41:39
5 Kristina Park 43:39
6 Fatima Machado 44:57
7 Satoru Miyoshi 47:08
8 Zhejun Zhang 49:14
9 Helen Wong 49:47
10 Brandon Mai 50:17
11 David Mai 50:38
12 Robert Pickens 52:52
13 Lin Sun 53:42
14 Norry McAllister 54:27
15 Mike Krey 54:27
16 Rishi Agrawal 54:28
17 Norm Takeuchi 54:36
18 Bob Schmitt 73:30
19 Willie Liu 73:54
20 Kat Powell 77:36
7/13/24 – 800M on the Track
Heat #1 -Estimated sub 800M Runners
1 Allen Aw 2:35
2 Norry McAllister 2:45
3 Zhejun Zhang 2:47
4 George Lo 2:51
5 Fatima Machado 2:53
6 Travis Koh 2:54
7 Rohun Agrawal 2:56
8 Heather Rohrer 2:57
9 Riaan Agarwal 2:58
10 Aaron Lee 2:59
11 Andres Gentry 3:04
Heat #2 Estimated 3:00-4:00 800M Runners
1 Scott Bang 2:52
2 Gary Waggoner 3:00
3 Bob Kemp 3:03
4 Luke Aubuchon 3:07
5 Ken Camet 3:09
6 Slim Pickens 3:12
7 Shinai Gentry 3:19
8 Rishi Agrawal 3:26
9 Dave McIntyre 3:27
10 Lan Aubuchon 3:28
11 Brian Conroy 3:34
12 Danny Moon 3:39
13 Jim Bordoni 3:55 RW
Heat #3 Estimated 4:00+ 800M Runners
1 Lynn Dai 4:21
2 Willie Liu 4:29
3 Jeff Rohrer 4:32
4 Alvin Jackson 4:36
5 Bob Schmitt 4:46
6 Kat Powell 5:06
7 Don Packwood 6:02
8 Dave Norlander 6:04
9 Walt Van Zant 10:22
Heat #4 Extra Heat #1
1 Zhizheng Zhang 2:52
2 Travis Koh 2:53
3 Norry McAllister 2:53
4 Gary Waggoner 2:58
5 Fatima Machado 3:04
6 Riaan Agrawal 3:04
7 George Lo 3:05
8 Bob Kemp 3:06
9 Ken Camet 3:08
10 Slim Pickens 3:22
11 Andres Gentry 3:33
12 Lan Aubuchon 3:49
13 Dave McIntyre 3:57
14 Kat Powell 5:23
Heat #5 Extra Heat #2
1 Travis Koh 2:48
2 Gary Waggoner 2:53
3 Norry McAllister 2:58
4 George Lo 3:05
5 Andres Gentry 3:32
6 Rishi Agrawal 3:33
7 Willie Liu 4:42
8 Bob Schmitt 4:48
9 Kat Powell 5:27
Heat #6 Extra Heat #3
1 Travis Koh 2:42
2 Scott Bang 2:52
3 Gary Waggoner 2:55
4 George Lo 2:59
5 Riaan Agrawal 3:04
6 Fatima Machado 3:09
7 Bob Kemp 3:11
8 Andres Gentry 3:23
9 Slim Pickens 3:24
10 Zhejun Zhang 3:35
11 Luke Aubuchon 3:37
12 Rishi Agrawal 3:38
13 Lan Aubuchon 3:42
14 Dave McIntyre 3:59
15 Kat Powell 5:30
16 Don Packwood 6:06
Saturday Trophy Winner – Allen Aw
We had great running weather this morning – cool temperature and no wind. There were approximately 35 runnners who ran in the 6 races. The top 5 runners for the guys were Allen Aw at 2:35, Travis Koh at 2:42, Norry McAllister at the ancient age of 67 at 2:45, Zhejun Zhang at 2:47, and Geore Lo at 2:51. The top runners for the gals were Fatima Machado at 2:53, Heather Rohrer at 2:57, Lan Aubuchon at 3:27, and Kat Powell at 5:23. Notable runners who were fast in the days when they ran in the Los Gatos track meets on thursday nights included Jim Bordoni, Bob Kemp, and Danny Moon. Sorry if I overlooked any others.
7/6/24 – Farwell – 3.54M
1 Joseph Aubuchon 20:57
2 Travis Koh 23:12
3 Gary Waggoner 23:13
4 Miyoshi,Satoru 24:29
5 George Lo 24:48
6 Andy Williams 25:25
7 Fatima Machado 26:02
8 Bob Kemp 26:03
9 Helen Wong 28:48 PR
10 Robert Navarrete 29:13
11 Mike Krey 30:17
12 Lan Aubuchon 30:41
13 Jenny Gonzalez 30:49
14 Marco Jaimes 30:50
15 Paul Taylor 32:45
16 Slim Pickens 32:53
17 Lin Sun 34:23
17 Joy Zhuge 34:23
19 Neeraja Nambula 37:30
20 Willie Liu 41:44
21 Chris Blue 43:21
22 Alvin Jackson 48:30
23 Walt Van Zant 84:37 *
* Ran on the track
It was a warm morning. Joseph Aubuchon led the guys by a wide margin. Fatima Machado led the ladies. No Saturday trophy was given because all of the runners had left by the time that we were ready to give out the trophy.
6/29/24 All Courses Day
1 Aaron Lee 21:56 VV
2 John Huang 22:13 VV
3 Geoff Bradley 23:27 Farwell
4 Zhejun Zhang 24:10 VV
5 Danny Moon 26:26 Dou/Sara
6 Kyle Berman 26:31 Triangle
7 Lin Sun 27:27 Farwell
8 Joseph Aubuchon 28:46 Triangle
9 Helen Wong 28:59 Farwell
10 Catherine Frey 30:30 Farwell
11 Willie Liu 31:30 Dou/Sar
12 Don Packwood 36:44 Dou/Sar
13 Alvin Jackson 38:35 Dou/Sar
14 Travis Koh 39:24 SS
15 Dwayne Spencer 39:24 SS
16 Radha Nambula 40:25 SS
17 Gary Waggoner 40:27 SS
18 Kristina Park 40:51 SS
19 Kat Powell 41:13 VV
20 George Lo 41:24 SS
21 Bob Pickens 42:35 Triangle
22 Satoru Miyoshi 43:25 SS
23 Bob Kemp 44:05 SS
24 Joy Zbuge 47:38 **
25 Jenny Gonzalez 48:28 SS
26 Joe Cohn 53:08 SS
27 Chris Blue 55:44 F/H
28 Walt Van Zant 64:26 VV *
29 Jim Bordoni 68:33 SS RW
30 Bob Schmitt 70:37 SS
31 Paul Taylor 71:10 SS
31 Nancy Kirk 71:10 SS
* Was allowed by new club rules to run his VV run on the WVC track and score in the 85+ division.
** Joy got lost during her run. We are not sure where she went off course.
6/22/24 5K on the Track
6/22/24 Times 1/27/24 Times
1 Kyle Berman 16:55.6
2 Brandon Mai 17:57.5
3 Luke Yuan 17:59.4* 19:51.8
4 Joseph AuBuchon 18:30.1 18:21.5
5 Geoff Bradley 18:55.2 18:31.9
6 Dwayne Spencer 19:09.9* 19:51.8
7 Kristina Park 20:11.5* 20:40.7
8 Satoru Miyoshi 20:18.6
9 Travis Koh 20:29.9* 23:01.0
10 Radha Nambula 20:38.1
11 George Lo 21:39.9* 22:11.1
12 Lin Sun 22:06.2* 23:26.1
13 Elena Delapaz 22:07.4
14 Andy Williams 22:15.0 22:12.1
15 Aaron Lee 22:16.9* 22:19.0
16 Fatima Machado 22:33.9 22:04.7
17 Bob Kemp 22:37.6 23:07.2
18 Joe Cohn 23:33.3
19 Zhizheng Zhang 23:33.3 23:23.3
20 Helen Wong 25:09.3
21 Mike Krey 25:15.5 26:43.3
22 David Mai 25:20.4
23 Brian Conroy 25:49.2
24 Dave McIntyre 26:02.5
25 Mike Krey 26:43.3
26 Robert Pickens 28:33.5 28:16.0
27 Dick Chimenti 28:58.5
28 Willie Liu 34:10.0 34:09.2
29 Anne Xie 34:32.9
30 Kat Powell 41:18.2
31 Don Packwood 42:18.0* 43:45.5
* Ran faster than 1/27/24 5k on the track
6/15/24 – 12 x 800M Relay
Pl Team Start Splits
1 Frye/Bradley 0:30 4:19- 7:04-10:51-13:42-17:32-20:15
24:07-26:54-30:48-33:24-37:31-40:40
2 Kriege/Spencer -0- 3:50- 6:43-10:34-13:27-17:19-20:12
24:08-26:59-30:57-33:54-37:51-40:44
2 Shr.Nambula/R.Nambula 1:30 5:03- 7:57-11:23-14:18-17:54-20:49
24:32-27:30-31:16-34:14-37:54-40:44
4 DeLaPaz/Lo 2:00 5:22- 8:31-11:49-14:59-18:12-21:23
24:38-27:50-31:08-34:18-37:38-40:49
5 Wong/Park 0:30 4:06- 7:09-10:50-13:56-17:47-20:50
24:34-27:39-31:25-34:30-38:13-41:02
6 Sun/Machado 1:45 5:06- 8:19-11:42-14:56-18:22-21:35
24:56-28:12-31:33-34:48-38:04-41:12
7 R.Agrawal/Miyoshi 2:00 5:33- 8:39-12:14-15:22-18:33-22:03
25:20-28:35-32:14-35:11-39:05-41:19
8 Jos.Aubuchon/Liu 1:00 3:49- 8:29-11:16-16:01-18:45-23:30
26:12-31:21-33:57- ? -39:07-41:38
9 L. Aubuchon/Aw 0:30 4:06- 7:09-10:50-13:56-17:26-20:34
24:16-27:31-31:18-34:34-38:31-41:46
10 Ri.Agrawal/Koh 1:00 4:57- 7:56-11:41-14:43-18:33-21:32
25:20-28:18-32:05- ? -38:24-42:00
Individual Times
Frye,Catherine 3:49-3:47-3:50-3:52-3:54-4:07 = 23:19
Bradley,Geoff 2:45-2:51-2:43-2:47—2:36-3:09 = 16:51
Kriege,Becki 3:50-3:51-3:52-3:56-3:58-3:57 = 23:24
Spencer,Dwayne 2:53-2:53-2:53-2:51-2:57-2:53 = 17:20
Nambuka,Shreyas 3:33-3:26-3:36-3:43-3:46-3:40 = 21:44
Nambula,Radha 2:54-2:55-2:55-2:58-2:58-2:50 = 17:30
DeLaPaz,Elena 3:22-3:18-3:13-3:15-3:18-3:20 = 19:46
Lo,George 3:09-3:10-3:11-3:12-3:10-3:11 = 19:03
Wong,Helen 3:36-3:41-3:51-3:44-3:46-3:43 = 22:21
Kristina Park 3:03-3:06-3:03-3:05-3:05-2:49 = 18:11
Sun,Lin 3:21-3:23-3:26-3:21-3:21-3:16 = 20:08
Machado,Fatima 3:13-3:14-3:13-3:16-3:15-3:08 = 19:19
Agrawal,Riann 3:33-3:35-3:11-3:17-3:39-3:54 = 21:09
Miyoshi,Satoru 3:06-3:08-3:30-3:15-2:57-2:14 = 18:10
Aubuchon,Joseph 2:49-2:47-2:44-2:42-2:36-2:31 = 16:09
Liu,Willie 4:40-4:45-4:45-5:09-5:10 = 24:29
Aubuchon,Luke 3:36-3:41-3:30-3:41-3:47-3:57 = 22:30
Aw,Allan 3:02-3:06-3:07-3:15-2:58-3:15 = 18:43
Saturday Trophy Winner – Travis Koh & Rishi Agrawal
Timers- Alvin Jackson, Don Packwood, Paul Taylor, Norry
This was a tough workout to time as many times the runners finished their legs very close together. Our timing crew did an excellent job under the conditions. Radha Nambula did an excellent job of putting the teams together with only 2 Minutes separating the first team to start and the last time to start.We had a fair amount of fast times this morning. The leading men runners were Joseph Aubuchon at 16:09, Geoff Bradley at 16:52, Dwayne Spencer at 17:20, and Radha Nambula at 17:30. The top ladies included Kristina Park at 18:11, Fatima Machado at 19:19, Elena LaPaz at 19:46 (Her favorite sport is biking and she ran 19:19 for the 800M when she was in school). We had 7 women runners with us this morning.
6/8/24 – Farwell/H – 4.68M
1 Kyle Berman 26:36
2 Dwayne Spencer 29:28 PR
3 Geoff Bradley 29:38
4 Travis Koh 31:20
5 Kristina Park 31:37
6 Radha Nambula 32:04
7 Norry McAllister 33:01
8 George Lo 33:25
9 Myoshi Satoru 33:56
10 Fatima Machado 34:35
11 Bob Kemp 34:39
12 Lin Sun 34:47 PR
13 John Huang 34:48
14 Joe Cohn 35:19
15 Rohun Agrawal 36:00
16 Jenny Gonzales 36:26 PR
17 Mike Krey 39:36
18 Willie Liu 54:30
19 Jim Bordoni 57:36 RW
20 Don Packwood 67:42
21 Kat Powell 68:37
22 Alvin Jackson 71:30
Walt Van Zant DNF
Rishi Agrawal Got lost
Saturday Trophy Winner – Dwayne Spencer
We had several very good performances this morning. Kyle Berman won his 3rd consecutive individual Saturday run. Dwayne Spencer ran an all-time PR for this course, which is difficult to do when you have been running all of the courses for several years, which Dwayne has been doing. Lin Sun ran an all-time PR by 78 seconds. Jenny Gonzalez improved her all-time PR by 96 seconds, which moved her to #11 on the women’s 45+ list.
6/1/24 – 18 x 0.33M Half Laps Relay
Pl Team Start Finish Actual Time
1 Dai/Liu/Ris..Agrawal -0- 34:36 34:56
2 Jackson/N.Nambula/Moon 3:00 38:25 35:25
3 Park/R.Nambula/Roh.Agraval 7:00 39:58 32:58
4 Sun/Aw/Jaimes 3:00 40:56 37:56
5 Shr.Nambula/Ria Agraval/Miyoshi 2:00 41:00 39:00
6 Wong/Zhang/Koh -0- 44:34 44:34
Saturday Trophy Winner – The Wong/Zhang/Koh team
Individual Splits
Agrawal,Riann No known splits out of 4 scheduled runs
Agrawal,Rishi No known splits out of 4 scheduled runs
Agrawal,Rohun No known splits out of 6 scheduled runs
Aw,Allan No known splits out of 6 scheduled runs
Dai,Lynn No known splits out of 4 scheduled runs
Jackson,Alvin 3:03-3:40-3:19-4:03 = 14:05 for 4 runs
Jaimes,Marco No known splits out of 6 scheduled runs
Koh,Travis No known splits out of 4 scheduled runs
Liu,Willie No known splits out of 4 scheduled runs
Satoru,Miyoshi No known splits out of 4 scheduled runs
Moon,Danny 2:36-2:35-2:25-2:32 = 10:08 for 4 runs
Nambula,Neeraja No times for her 6 runs
Nambula,Radha 1:55-1:55-1:55-1:55-1:59-1:53 = 11:32 for 6 scheduled runs
Nambula,Shreyas No known splits out of 4 scheduled runs
Park,Kristina No Known splits out of 6 scheduled runs
Sun,Lin 2:17-2:15-2:16-2:20-2:16-2:18 = 13:42 for 6 runs
Wong,Helen No known splits out of 4 scheduled runs
Zhang,Zhejun No known splits out of 4 scheduled runs
Small turnout this morning because there was a grand prix race this morning. The Wong/Zhang/Koh team won the Saturday trophy because they came closest to their predicted finishing time of 43:00.
5/25/24 – Douglas/Saratoga/Fruitvale – 2.75M
1 Kyle Berman 16:39
2 Travis Koh 17:50 PR
3 Radha Nambula 18:13
4 Norry McAllister 18:43
5 Aaron Lee 19:06
6 Satoru Miyoshi 19:08
7 Missy Sudan 19:16
7 Kristina Park 19:16
9 Lin Sun 19:23
10 Fatima Machado 19:46
11 Bob Kemp 19:53
12 Carolyn Wang 20:39
13 Jenny Gonzalez 20:57 PR
14 Ken Camet 20:58
15 Helen Wong 22:13
16 Dave McIntyre 22:34
17 Mike Krey 22:37
18 Norm Takeuchi 23:10
19 Todd Hayes 24:49
20 Danny Moon 27:10
21 Des Knuckey 27:20
22 Neeraja Nambula 28:20
23 Neil Gelblum 28:45
24 Kat Powell 37:30
25 Dave Norlander 39:39
26 Alvin Jackson 42:13
27 Walt Van Zant 60:57
Saturday Trophy Winner – Travis Koh
27 runnners came out this morning, including 9 ladies. Most of the ladies were fast, Including one stretch when 4 of them finished in a row, Then, Bob Kemp broke into the group before two more ladies finished in a row. Kyle Berman finished first for the 2nd week in a row to lead the guys. Travis Koh finished second while knocking 5 minutes off his PR. Radha Nambula had a great year last season before getting injured and his run this morning showed that he may soon go on another PR binge this year. This morning he came within 20 seconds of a PR.
5/18/24 – Triangle Run – 4.76M
1 Kyle Berman 30:19
2 Brandon Mai 32:57
3 Kristina Park 33:11
4 George Lo 33:41
5 Joe Cohn 36:41
6 Audri Dutta 37:07
7 Helen Wong 39:59
8 Dave McIntyre 40:22
9 Mike Krey 40:55
10 Katherine Frye 41:37
11 David Mai 43:37
12 Todd Hayes 44:58
13 Willie Liu 58:37
14 Don Packwood 68:06
Saturday Trophy Winner – Helen Wong
Small turnout this morning as many of our club members were saving themselves for the Pacific Association grand prix road mile race in Danville tomorrow. Kyle Berman scored an easy win this morning. Brandon Mai and George Lo were the 2nd and 3rd men’s finishers. Dave McIntyre ran a 4-second PR. Our fastest lady finishers were Kristina Park and Helen Wong.
5/11/24 – 3000/1500/800
3000K
1 Dwayne Spencer 11:12 PR
2 Kristina Park 11:50
3 Travis Koh 12:09
4 George Lo 12:18
5 Aaron Lee 12:39
6 Bob Kemp 12:58
7 Autri Dutra 13:05
8 Zhi Zheng 13:43
9 Jenny Gonzalez 13:45
10 Helen Wong 14:37
11 Nagesh Saldi 17:44
12 Willie Liu 17:47
13 Don Packwood 21:08
14 Kat Powell 22:45
Heat #1 of 1500M – estd times under 6:00 for a mile
1 Kyle Berman 4:26
2 Joseph Aubuchon 4:44
3 Al Mimar 5:06
4 Geoff Bradley 5:07
5 Radha Nambula 5:31
6 Dwayne Spencer 5:33
7 Norry McAllister 5:35
8 Missy Sudan 5:52
9 Travis Koh 5:54
10 George Lo 6:01
11 Fatima Machado 6:04
12 Lin Sun 6:14
13 Luke Aubuchon 6:22
Heat #2 of 1500M – estd times over 6:00 for a mile
1 Kristina Park 6:06
2 Zhi Zheng 6:11
3 Ken Camet 6:12
4 Bob Kemp 6:14
5 Autri Dutta 6:23
6 Jenny Gonzalez 6:40
7 Helen Wong 7:12
8 Nagesh Saldi 7:47
9 Jim Bordoni 8:26 RW
10 Willie Liu 8:54
11 Alvin Jackson 10:22
12 Kat Powell 10:40
13 Don Packwood 11:38
Heat #1 of 800M – estd times under 3:30 for the 800M
1 Kyle Berman 2:13
2 Joseph Aubuchon 2:24
3 Geoff Bradley 2:31
4 Al Mimar 2:32
5 Radha Nambula 2:40
6 Kristina Park 2:42
7 Dwayne Spencer 2:48
8 Travis Kohn 2:56
9 George Lo 2:57
10 Fatima Machado 3:04
11 Lin Sun 3:10
Heat #2 of 800M – estd times over 3:30 for the 800M
1 Zhi Zheng 3:02
2 Ken Camet 3:04
3 Bob Kemp 3:11
4 Jenny Gonzalez 3:20
5 Nagesh Saldi 3:32
6 Helen Wong 3:33
7 Danny Moon 3:42
8 Lynn Dai 4:11
9 Willie Liu 4:43
10 Alvin Jackson 5:31
11 Kat Powell 5:39
12 Dave Norlander 5:49
13 Don Packwood 5:51
14 Walt Van Zant 11:11 RW
Saturday Trophy Winner – Dwayne Spencer
Approximately 40 runners showed up this warm morning to run in one or more of our 5 races with Wayne Spencer winning the weekly trophy with a PR in the 3000 of 11:12 and a 5:33 1500) He ran the 1500 shortly after the finish of the 3000M. Kyle Berman had the fastest times for the guys with a 4:26 1500M and a 2:13 800M. He was chased in these two races by Joseph Aubuchon with times of 4:44 and 2:24. Kristina Park was the top lady runner with times of 11:50 in the 3000M, 6:06 in the 1500M, and 2:42 in the 800M. Other fast lady runners included Helen Wong with a 14:37 3000M (after arriving at the track just in time to start the 3000M), Missy Sudan (5:52 1500M), Fatima Machado (6:04 1500M and 3:04 800), and Jenny Gonzalez with a 6:40 1500 and 3:20 800).
5/4/24 – Valle Vista – 3.0M
1 Luke Yuan 18:50 PR
2 Andy Williams 20:40
3 Bob Kemp 22:11
4 Autri Dutta 22:42
5 Ranjeet Sudan 22:46
6 Zhang,Zhejun 23:33
7 Helen Wong 24:33
8 Dave McIntyre 24:47PR
9 Riaan Agrawal 24:58
10 Carol Bednar 25:30
11 Rishi Agarwal 27:49
12 Paul Taylor 28:06
13 Danny Moon 30:06
14 Willie Liu 31:19
15 Jim Bordoni 34:11 RW
16 Nancy Kirk 35:34
17 Chris Blue 37:11
18 Alvin Jackson 43:08
19 Don Packwood 43:36
Saturday Trophy Winner – Bob Kemp
We lucked out on the weather this morning. Although it rained lightly, it did not begin to rain heavily until shortly after we finished. Luke Yuan won by a huge margin. Helen Wong led the ladies while improving her 50+ PR by 5 minutes. Bob Kemp missed his 65+ PR by one second. Chris Blue became the first woman club member to complete this course as a 75+ runner.
4/27/24 – 16 x 400M Relay
Runner Start 1 2 3 4 5 6 7 8
9 10 11 12 13 14 15 16
1 Ode/R.Nambula 2:30 4:04 5:29 6:59 8:22 9:57 11:20 13:01 14:25
16:07 17:30 19:10 20:33 22:16 23:39 25:18 26:02
2 Ma.Kriege/Park 2:30 3:59 5:27 7:04 8:29 10:06 11:27 13:01 14:31
16:20 17:45 19:23 20:46 22:18 23:40 25:09 26:29
3 Jaimes/Lo 4:00 5:20 6:29 7:48 9:19 10:49 12:19 13:50 15:21
16:52 18:23 19:45 21:15 22:40 24:10 25:31 27:00
4 Krey/J.Aubuchon 4:00 5:41 6:56 8:45 9:58 11:43 12:58 14:43 15:56
17:39 18:55 30:38 21:54 22:39 23:53 26:46 28:00
5 Conroy/Koh 3:00 4:43 6:07 7:52 9:18 11:06 12:32 14:26 15:46
17:24 18:47 20:34 21:58 23:48 25:05 26:50 28:14
6 Sun/Zhang 4:00 5:36 7:01 8:35 10:04 11:38 12:06 13:43 15:13
16:48 18:16 19:52 21:20 22:55 23:54 27:02 28:21
7 Machado/M.Sudan 4:00 5:28 6:58 8:30 10:03 11:36 13:09 14:40 16:12
17:34 18:15 19:48 21:18 22:52 24:23 26:59 28:24
8 Wong/Gentry 2:00 3:45 5:17 7:03 8:30 10:18 11:44 13:12 14:38
16:26 17:56 19:43 20:12 21:39 23:21 27:05 28:30
9 Ri.Agraw/Wlliams1:30 3:20 4:48 6:37 8:02 9:47 11:13 13:03 14:25
16:15 17:42 19:29 20:54 22:42 24:13 27:07 28:31
10 Moon/Bradley 2:30 4:27 5:52 7:48 9:08 11:05 12:19 14:13 15:33
17:27 18:49 20:44 22:10 24:05 25:36 27:23 28:59
11 Powell/Schmitt -0- 2:38 4:56 7:36 9:58 12:40 14:59
17:39 19:53 22:36 24:55 27:38 28:47
12 Lee/Berman 7:30 9:02 10:16 11:50 13:06 14:41 15:53 17:25 18:37
20:10 21:23 22:54 24:06 25:38 26:50 28:20 29:28
Individual Splits
Runner Splits Actual Predicted Dif
Agrawal,Rishi 1:50 1:49 1:45 1:50 1:51 1:47 1:48 1:45 = 14:25 15:00 -0:35
Aubuchon,Joseph 1:15 1:13 1:15 1:13 1:17 1:16 1:14 1:14 = 9:57 10:00 -0:03
Berman,Kyle 1:13 1:17 1:12 1:12 1:13 1:12 1:11 1:09 = 9:39 12:30 -2:51
Bradley,Geoff 1:25 1:20 1:14 1:20 1:22 1:26 1:31 1:35 = 11:13 11:00 +0:13
Conroy,Brian 1:43 1:45 1:48 1:48 1:48 1:47 1:50 1:44 = 14:13 15:00 -0:47
Gentry,Andres 1:32 1:27 1:26 1:28 1:30 1:29 1:27 1:25 = 11:44 12:30 -0:46
Jaimes,Marco 1:20 1:19 1:30 1:31 1:22 1:22 1:25 1:21 = 11:10 12:30 -1:29
Koh,Travis 1:24 1:27 1:26 1:20 1:23 1:24 1:19 1:25 = 11:08 11:00 +0:08
Krey,Mike 1:41 1:49 1:45 1:46 1:44 1:43 1:45 1:40 = 13:53 15:00 -1:07
Kriege,Matt 1:29 1:37 1:45 1:34 1:49 1:38 1:32 1:29 = 12:53 15:00 -2:07
Lee,Aaron 1:32 1:34 1:35 1:32 1:33 1:21 1:32 1:30 = 12:09 12:30 -0:21
Lo,George 1:29 1:31 1:31 1:31 1:32 1:31 1:30 1:29 = 12:04 12:30 -0:26
Machado,Fatima 1:28 1:33 1:33 1:33 1:33 1:33 1:34 1:28 = 12:15 12:30 -0:15
Moon,Danny 1:57 1:56 1:47 1:54 1:54-1:55 1:55 1:47 = 15:15 15:30 -0:15
Nambula,Radha 1:25 1:24 1:23 1:24 1:23 1:23 1:24 1:19 = 11:05 11:30 -0:25
Ode,Ode 1:34 1:31 1:35 1:41 1:43 1:40 1:44 1:40 = 13:08 15:00 -1:52
Park,Kristina 1:28 1:25 1:21 1:30 1:25 1:23 1:22 1:21 = 11:15 11:30 -0:15
Powell,Kat 2:38 2:39 2:42 2:40 2:43 2:43 = 11:05 15:30 -4:25
Schmitt,Bob 2:18 2:22 2:19 2:14 2:19 2:23 = 14:05 13:30 +0:35
Sudan,Missy 1:31 1:34 1:33 1:32 1:31 1:31 1:31 1:25 = 12:08 12:30 -0:22
Sun,Lin 1:36 1:34 1:34 1:37 1:35 1:36 1:36 1:35 = 12:43 13:00 -0:17
Williams,Andy 1:28 1:25 1:26 1:22 1:27 1:25 1:31 1:24 = 11:28 12:30 -1:02
Wong,Helen 1:45 1:46 1:48 1:48 1:48 1:47 1:46 1:42 = 14:30 14:30 0
Zhang,Zhejun 1:25 1:29 1:28 1:31 1:29 1:28 1:29 1:19 = 11:38 12:00 -0:22
Saturday Trophy Winner – Danny Moon & Geoff Bradley
We had a very good finish-line crew this morning that handled the difficult job of the 24 runners who participated in this relay. Often, gobs of runners came across the finish line within a few seconds of each runner and our finish-line crew got almost all of their splits. The Rohit Ode/Radha Nambula team came across the finish line first. The Danny Moon-Geofff Bradley team took home the weekly trophy because they came closest to their projected finish time of 29:00 with a finish time of 28:59. All teams predicted what their finish times would be and we started all teams as they were predicted so that all would finish in 29:00. Kyle Berman and Joseph Aubuchon had the fastest scratch times. Neeraja Nambula computed the times, and the outstanding finish-line crew included Alvin Jackson, Lynn Dai, Catherine Frye, Don Packwood, and Neeraja Nambula.
4/20/24 – 1500M on the Track
Race #1(8:30+ estimated milers)
1 Anne Aubuchon 7:56
2 Anton Le 7:57
3 Jude Aubuchon 7:59
4 Alyssa Le 7:59
5 Jeff Justice 8:34
6 Willie Liu 9:09
7 Quinn Ma 10:08
8 Alvin Jackson 10:27
9 Don Packwood 11:43
10 Dave Norlander 12:37
11 Walt Van Zant 17:42
Race #2 – (6:30-8:29 estimated milers)
1 Andres Gentry 6:02
2 Bob Kemp 6:03
3 Ken Camet 6:18
4 Ranjeet Sudan 6:25
5 Shreyas Nambula 6:29
6 Brian Conroy 6:56
7 Lan Aubuchon 7:00
8 Dave McIntyre 7:02
9 Helen Wong 7:07
10 Danny Moon 7:36
Race #3 – (estimated under 6:00 milers)
1 Joseph Aubuchon 4:47
2 Radha Nambula 5:29
3 Travis Koh 5:40
4 George Lo 5:41
5 Norry McAllister 5:46
6 Zhejun Zhang 5:50
7 Aaron Lee 5:51
8 Missy Sudan 5:52
9 Fatima Machado 6:01
10 Luke Aubuchon 6:07
Race #4 Extra 1500s
1 Joseph Aubuchon 5:42
2 Bob Kemp 6:22
3 George Lo 6:41
4 Aaron Lee 6:44
5 Dave McIntyre 6:58
6 Norry McAllister 7:14
6 Missy Sudan 7:14
6 Radha Nambula 7:14
9 Helen Wong 7:26
10 Ken Camet 7:47
11 Shreyas Nambula 8:11
12 Anton Le 8:15
13 Jude Aubuchon 8:28
14 Ranjeet Sudan 9:19
15 Lynn Dai 9:21
16 Kat Powell 10:45
Race #5 – Extra 1500s
1 Joseph Aubuchon 5:18
2 Radha Nambula 5:59
3 Andres Gentry 6:03
4 George Lo 6:13
5 Travis Koh 6:25
6 Zhejun Zhang 6:28
7 Bob Kemp 6:29
8 Fatima Machado 6:36
9 Norry McAllister 6:42
10 Missy Sudan 6:43
11 Aaron Lee 6:43
12 Ken Camet 7:08
13 Brian Conroy 7:33
14 Helen Wong 7:42
15 Ranjeet Sudan 7:48
16 Luke Aubuchon 7:55
17 Alyssa Le 7:56
18 Andon Le 8:57
19 Jeff Justice 9:00
20 Jude Aubuchon 9:42
21 Quinn Ma 11:20
Saturday Trophy Winner – The Aubuchon family
Good running weather this morning for the approximately 35 runners that ran the 1500s. Members of the Aubuchon family ran 10 of them. Joseph Aubuchon had the fastest time for the men and Missy Sudan had the fastest time for the women.
4/13/24 – Short Six – 5.74M
1 Kristina Park 40:11
2 Andy Williams 42:46
3 Ken Camet 45:44
4 Slim Pickens 53:54
4 Andres Gentry 53:54
6 Dick Chimenti 56:47
Saturday Trophy Winner – Kristina Park
We had only 6 runners as it was raining and there is a Grand Prix race tomorrow morning. Kristina won the race this morning, becoming the first club female runner to win an individual race in a very long time. Kristina was a top-notch runner when she was in high school and college. Dick Chimenti ran this race for the first time as a 80+ runner, recording the #2 all-time best for a club 80+ runner. Bill Dodson, who set several American ultra records is first. Geoff Bradley led the 6 runners on his bike to insure that no one got lost.
4/6/24 Farwell 3.54
1 Joseph Aubuchon 21:33
2 Kristina Park 23.49
3 Andy Williams 24:53
4 Missy Sudan 25:24
5 Zhejyn Zhang 26:46*
6 Alena De La Paz 26:53*
7 Bob Pickens 28:06
8 Helen Wong 29:36
9 Adi Kanwan 29:53
10 Dave McIntyre 33:36
11 Ken Camet 35:41
12 Danny Moon 35:47
12 Norry McAllister 35:47
14 Jeff Justice 38:40
15 Willie Liu 40:57
16 Nancy Kirk 41:35
17 Chris Blue 43:14
18 Kat Powell 46:24
19 Don Packwood 49:07
20 Alvin Jackson 49:59
*=got lost on the trail
Saturday Trophy Winner- Alvin Jackson
Joseph and Kristina finished 1st and 2nd with Joseph being the first male finisher and Kristina being the 1st female finisher. Alvin won the weekly trophy as he was the only runner to run an age-group PR this morning (by 25 seconds). Thanks to our finish line helpers of Madelyn Moon, Chris Blue, Willie Liu, Gary Waggoner , and Geoff Bradley. Several of these runners ran the course earlier so that they could help with the runners who started at the regular-start time of 8AM. Special thanks goes to Geoff Bradley who attempted to stop the cars at the the Fruitvale crossing 300 yards from the end of the race.
3/30/23 – 3000M on the track
Pl Name Time Last Yr
1 Joseph Aubuchon 10:48 10:36
2 Gary Waggoner 11:06 11:19
3 Dwayne Spencer 11:22 11:16
4 Kristina Park 11:44
5 Radha Nambula 11:57 11:35
6 Travis Koh 12:07
7 Darren Strange 12:14 11:52
8 George Lo 12:32 12:09
9 Missy Sudan 12:35
10 Aaron Lee 12:36 14:16
11 Andres Gentry 12:42 13:24
12 Fatima Machado 12:49 12:35
13 Zhejun Zhang 13:12
14 Bob Kemp 13:23 13:18
15 Slim Pickens 13:33
16 Lin Sun 13:42
17 Carolyn Wang 13:50
18 Ranjeet Sudan 13:44
19 Mike Krey 14:08 14:02
20 Peter Liu 14:22
21 Helen Wong 14:41
22 Brian Conroy 14:43 14:21
23 Paul Taylor 14:56 14:07
24 Becki Van Zant 14:57 13:13
25 Catherine Frye 15:18
26 Todd Hayes 16:33 16:55
27 Danny Moon 16:45 15:40
28 Rishi Agarwal 17:25
29 Lynn Dai 17:57
30 Willie Liu 18:52 17:59
31 Kat Powell 22:26 21:33
32 Alvin Jackson 23:55
33 Don Packwood 24:07 23:06
34 Bob Lord 24:14
35 Walt Van Zant 36:53 36:30
Saturday Trophy Winner – Lin Sun
We ran this track event twice last year although only 13 ran it the first time as we ran other events that day. 4 of the 20 runners who ran the event both today and last year ran faster today. Joseph took the early lead today and kept it until the end. Kristina Park led the 10 ladies that ran the event. Lin Sun, who recently joined the club, ran very well to take home the weekly trophy.
3/23/24 8 x 1200m relay
Place Team Start 1 2 3 4 5 6 7 8
1 Pickens/Reefman 2:00 7:17 12:02 17:05 21:51 27:01 31:43 36:42 41:21
2 Moon(3x)/Park 4:15 xxxx 8:56 15:29 20:03 26:22 30:55 37:04 41:33
3 De La Paz/Yuan 3:00 8:09 12:40 17:42 22:36 27:36 32:06 37:17 41:40
4 Gentry/M.Sudan 2:00 6:54 11:56 16:54 21:54 26:54 31:49 36:47 41:43
5 Wong/Strange 0:00 5:57 10:27 16:21 21:07 26:59 31:49 37:35 42:15
6 Lee/Lo 2:30 7:44 12:39 17:40 22:35 27:32 32:29 37:27 42:22
7 Conroy/Nambula 0:00 5:57 10:58 16:55 21:40 27:33 31:54 37:56 42:31
8 Gonzalez/Koh 2:00 7:27 12:27 17:48 22:37 27:56 32:45 38:11 42:59
9 R.Sudan/Waggoner 4:15 9:22 13:54 19:23 23:49 29:14 33:36 38:52 43:11
10 L.AuBuchon/Williams 2:30 7:49 12:46 18:05 23:04 28:25 33:31 38:55 43:56
Individual Splits 1 2 3 4 Total Predicted Diff Average Mile Pace
Aaron Lee 5:14 0:05:01 0:04:57 0:04:58 0:20:10 0:20:30 - 0:20 0:05:02.5 0:06:45.7
Andrés Gentry 4:54 0:04:58 0:05:00 0:04:58 0:19:50 0:20:30 - 0:40 0:04:57.5 0:06:39.0
Andy Williams 4:57 0:04:59 0:05:06 0:05:01 0:20:03 0:19:30 0:33 0:05:00.8 0:06:43.3
Brian Conroy 5:57 0:05:57 0:05:53 0:06:02 0:23:49 0:24:00 - 0:11 0:05:57.3 0:07:59.1
Danny Moon xxxx 0:06:33 0:06:19 0:06:09 0:19:01 0:19:30 - 0:29 0:06:20.3 0:08:30.1
Darren Strange 4:30 0:04:46 0:04:50 0:04:40 0:18:46 0:19:00 - 0:14 0:04:41.5 0:06:17.5
Elena De La Paz 5:09 0:05:02 0:05:00 0:05:11 0:20:22 0:21:00 - 0:38 0:05:05.5 0:06:49.7
Gary Waggoner 4:32 0:04:26 0:04:22 0:04:19 0:17:39 0:17:30 0:09 0:04:24.8 0:05:55.1
George Lo 4:55 0:04:55 0:04:57 0:04:55 0:19:42 0:20:00 - 0:18 0:04:55.5 0:06:36.3
Guus Reefman 4:45 0:04:46 0:04:42 0:04:39 0:18:52 0:20:00 - 1:08 0:04:43.0 0:06:19.5
Helen Wong 5:57 0:05:54 0:05:52 0:05:46 0:23:29 0:24:00 - 0:31 0:05:52.3 0:07:52.4
Jenny Gonzalez 5:27 0:05:21 0:05:19 0:05:26 0:21:33 0:21:00 0:33 0:05:23.3 0:07:13.5
Kristina Park 4:41 0:04:34 0:04:33 0:04:29 0:18:17 0:19:00 - 0:43 0:04:34.3 0:06:07.8
Luke AuBuchon 5:19 0:05:19 0:05:21 0:05:24 0:21:23 0:21:00 0:23 0:05:20.8 0:07:10.2
Luke Yuan 4:31 0:04:54 0:04:30 0:04:23 0:18:18 0:19:00 - 0:42 0:04:34.5 0:06:08.1
Missy Sudan 5:02 0:05:00 0:04:55 0:04:56 0:19:53 0:20:30 - 0:37 0:04:58.3 0:06:40.0
Radha Nambula 5:01 0:04:45 0:04:21 0:04:35 0:18:42 0:19:00 - 0:18 0:04:40.5 0:06:16.2
Ranjeet Sudan 5:07 0:05:29 0:05:25 0:05:16 0:21:17 0:21:00 0:17 0:05:19.3 0:07:08.2
Slim Pickens 5:17 0:05:03 0:05:10 0:04:59 0:20:29 0:21:00 - 0:31 0:05:07.3 0:06:52.1
Travis Koh 5:00 0:04:49 0:04:49 0:04:48 0:19:26 0:20:00 - 0:34 0:04:51.5 0:06:30.9
3/16/24 Farwell-H – 4.68 miles
1 Joseph Aubuchon 28:54
2 Gary Waggoner 29:19
3 Dwayne Spencer 29:52
4 Kristina Park 31:23
5 Darren Strange 32:45
6 George Lo 32:56
7 Andy Williams 32:59
8 Luke Yuan 33:10
9 Missy Sudan 33:19
10 Fatima Machado 34:19 PR
11 Travis Koh 36:02
12 Lyn Sun 36:05
13 Bob Kemp 36:06
14 Zhejun Zhang 36:40
15 Ranjeet Sudan 36:42
16 Bob (Slim) Pickens 38:56
17 Mike Krey 39:23
18 Catherine Frye 39:44
19 Paul Taylor 40:36
20 Helen Wong 40:50
21 Dave McIntyre 41:11
22 Todd Hayes 42:35
23 Adithan Kannan 43:34
24 Jeff Justice 50:47
25 Willie Liu 54:57
26 Nancy Kirk 55:44
27 Kat Powell 63:40
28 Don Packwood 65:35
29 Alvin Jackson 66:33
Saturday Trophy Winner: Ranjeet Sudan
Joseph Aubuchon won by about 50 yards and Kristina Park finished 4th overall to lead the ladies. Fatima Machado, who has been running very well lately, ran a 6-seccond PR. Several others ran well but missed their age-group PRs by a few seconds.Darren Strange missed his 50+ best by 8 seconds, Andy Williams missed his 60+ PR by 15 seconds, and Ranjeet Sudan missed his 50+ PR by 18 seconds.after a layoff due to an injury. And, Alvine Jackson had a good day. Thanks to Danny Moon, Madelyn Moon, and Lyn Dai for their help at the finish line. Dave Piazza visited us for the first time in several years and then went to breakfast with us.
3/9/23 – Douglas/Saratoga – 2.75M
1 Geoff Bradley 16:29
2 Gary Waggoner 16:46
3 Joseph Aubuchon 16:56
4 Dwayne Spencer 17:21
5 Antoine Manens 17:25
6 Kristina Park 18:02
7 Radha Nambula 18:27
8 Norry McAllister 18:37
9 George Lo 18:48
10 Fatima Machado 19:09 PR
11 Missy Sudan 19:14
12 John Huang 19:57
13 Zhang,Zhejun 20:28
14 Lin Sun 20:52
15 Jenny Gonzalez 20:58 PR
16 Bob Kemp 21:11
17 Ranjeet Sudan 21:30
18 Bob “Slim” Pickens 21:58
19 Travis Koh 22:19
20 Paul Taylor 22:25
21 Yauo Yano 22:36
22 Helen Wong 22:42
23 Cathrine Frye 23:37
24 Todd Hayes 25:21
25 Danny Moon 26:49
26 Willie Liu 29:52
27 Jeff Justice 29:44
28 Jim Bordoni 30:10 RW
29 Nancy Kirk 32:07
30 Chris Blue 32:45
31 Lynn Dai 33:11
32 Walt Van Zant 61:25
Saturday Trophy Winner: Fatima Machado
Geoff Bradley led the way for the guys as the top 5 finished within one minute of each other. Kristina led the ladies. Fatima had a great day as she ran an all-time PR by 74 seconds. And, Jenny Gonzalez was right behind her with a 67 second all-time best Ranjeet Sudan improved his 60+ PR by 3+ minutes. Chris Blue became the first woman 75+ runner to complete this course.
3/2/24 – 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 Nambula/Justice 6:25 12:56-22:37-28:54-38:44-44:54 *
2 Sun/Zhejun 3:00 10:13-16:55-24:06-31:07-38:19-45:19
3 Machado/Conroy 1:45 8:40-16:33-23:28-31:20-38:09-45:57
4-Gentry/Moon -0- 6:46-15:28-22:12-30:51-37:30-46:10
5-Gonzalez/Pickens 2:15 9:52-17:01-24:33-31:35- 46:15 **
6-R.Sudan/L.Aubuchon 2:00 9:28-16:49-24:09-31:36- 46-18 **
7-M.Sudan/J.Aubuchon 2:00 8:59-16:58-23:51-31:50-38:37-46:38
8-Wong/Williams 2:30 10:40-17:23-25:33-32:10-38:46-46:54
9-McAllister/Powell 4:00 10:28-22:21-28:47-38:57-46:59 *
* The 2nd runners on these 2 teams were told to run only 2 runs
so that we would not have a larger spread on the start.
** 2 splits on the 5th run are unknown.
Individual Splits
Actual Predicted Difference
Aubuchon,Joseph 7:59-7:59-8:01 = 23:59 24:00 -:01
Aubuchon,Luke 7:21-7:27- ? = ? 22:30 ?
Conroy Brian 7:53-7:52-7:48 = 23:33 24:15 -:42
Gentry,Andres 6:46-6:44-6:39 = 20:09 20:40 -:31
Gonzalez,Jenny 7:37-7:32- ? = ? 22:00 ?
Justice,Jeff 9:41-9:50 = 19:31 20:30 -:59
Machado,Fatima 6:55-6:55-6:49 = 20:39 20:40 -:01
McAllister,Norry 6:28-6:26-8:02 = 20:56 19:30 +:86
Moon,Danny 8:42-8:39-8:40 = 26:01 25:45 -:16
Nambula,Radha 6:31-6:17-6:10 = 18:58 19:30 -:32
Pickens,Slim 7:09-7:02- ? = ? 21:15 ?
Powell,Kat 11:53-10:10 = 22:03 23:40 +:97
Sudan,Missy 6:59-6:53-6:47 = 20:39 20:40 -:01
Sudan,Ranjeet 7:28-7:20- ? = ? 22:30 ?
Sun,Lin 7:13-7:11-7:12 = 21:36 22:45 -:69
Williams,Andy 6:43-6:37-8:08 = 21:28 21:00 +:28
Wong,Helen 8:10-8:10-6:36 = 22:56 23:00 -:04
Zhang,Zhejun 6:42-7:01-7:00 = 20:43 20:40 +:03
Saturday Trophy Winners- Missy Sudan
We were fortunate this morning in that we were surrounded by clouds but got no rain. Missy Sudan took home the weekly trophy as her team came closest to their predicted time. In general, all of you came close to your predictions. Radha led the guys with a 6:19 average per mile. Andres Gentry was next with a 6:43 average, and ZZ was 3rd with a 6:54 average. Missy Sudan and Fatima Machado led the ladies with a 6:53 average. Lin Sun was 3rd at 7:12.
2/24/24 – Triangle course -4.76M
Pl Runner Time
1 Geoff Bradley 29:34
2 Gary Waggoner 29:49
3 Dwayne Spencer 31:46
4 Travis Koh 33:35
5 Radha Nambula 33:43
6 George Lo 34:11
7 Missy Sudan 34:19
8 Andres Gentry 34:32
9 Darren Strange 35:51
10 Norry McAllister 36:30
11 Ken Camet 36:31
12 John Huang 36:36
13 Zhejun Zhang 37:36
14 Lin Sun 37:49
15 Jenny Gonzalez 38:27
16 Ranjeet Sudan 38:40
17 Krishna Narayana Swamy 40:00
18 Slim Pickens 40:54
19 Mike Krey 41:08
20 Dave McIntyre 41:25
21 Todd Hayes 45:20
22 Paul Taylor 50:12
23 Jeff Justice 51:24
24 Jim Bordoni 54:33
25 Nancy Kirk 55:51
26 Willie Liu 57:36
27 Chris Blue 62:43
28 Kat Powell 66:03
29 Don Packwood 68:01
30 Alvin Jackson 71:26
Saturday Trophy Winner – Gary Waggoner
We had another good turnout this morning with 30 runners showing up. Geoff Bradley led the way but Gary Waggoner had the best performance of the day as he ran the 2nd best-ever 60+ time on this course. The fastest 60+ time was by Ray Rodriguez last year. The top 3 men finishers were Geoff, Gary, and Dwayne. The top lady finishers were Missy Sudan, Lin Sun,, and Jenny Gonzalez. Chris Blue became our first 75+ woman runner to finish this course.
2/17/24 – Valentine Team Race – 5.37M
Pl Score Runner & Team Time Predic Finish Team Scores
1 1 Gary Waggoner (C) 35:25 1 1 Team E 3- 5-14-17 = 39
2 2 Roberto Palos (D) 36:14 3 2 Team D 4- 8-12-16 = 40
3 3 Kristina Park (E) 38:01 3 3 Team B 6- 7-10-18 = 41
4 4 Radha Nambula (D) 39:15 4 4 Team A 1- 9-11-20 = 41
5 5 George Lo (E) 40:00 6 5 Team C 2-13-15-19 = 49
6 6 Luke Yuan (B) 40:11 2
7 7 Travis Koh (B) 40:17
8 8 Missy Sudan (D) 40:40 7
9 9 Andres Gentry (A) 41:46 10
10 10 Fatima Machado (B) 44:54 9
11 11 Jenny Gonzalez (A) 45:04 11
12 12 Lin Sun (D) 45:18 14
13 13 Slim Pickens (C) 46:46 8
14 14 Paul Taylor (E) 46:56 15
15 15 Zhejun Zhang (C) 47:31 13
16 16 Helen Wong (D) 49:10 16
17 17 Dave McIntyre (E) 50:10 17
18 18 Willie Liu (B) 63:11 19
19 19 Jeff Justice (C) 65:26 18
20 20 Kat Powell (A) 72:13 20
Five teams were set up based upon our Saturday course times during the past year. It rained lightly throughout the run, which did wipe out the markings of some of our turns.
Boxes of Valentine candy were distributed to all runners in the order of their team finishes. The remaining boxes were given to our finish line helpers, which included Mike Krey, Becki Kriege, Danny Moon, Aaron Lee, and Scott Bang. Thank you to Mike Krey and Ken Camet for marking the course and to Madelyn for buying all the candy.
2/10/24 – Mile Runs on the track
Heat #1 – 8:30+ Runners
Pl Runner Time Best 2023 Time
1 Helen Wong 8:05.7 Not Run
2 Paul Taylor 8:09.2 Not Run
3 Danny Moon 8:35.4 7:56.0
4 Jude Aubuchon 8:40.4 Not Run
5 Anton Le 8:40.4 Not Run
6 Becki Kriege 8:51.5 6:36.7
7 Judy Moring 8:58,5 Not Run
8 Jeff Justice 9:15.9 Not Run
9 Neil Gelblum 9:33.6 9:39.6
10 Alvin Jackson 10:42.2 11:11.6
11 Kat Powell 10:58,2 11:43.1
12 Don Packwood 12:56.9 11:55.2
13 Dave Norlander 13:17.9 12:04.5
Heat #2 – 6:30-8:29 Runners
Pl Runner Time
1 Bob Kemp 6:50 6:48.4
2 Ken Camet 6:52 6:38.0
3 Ranjeet Sudan 7:00 6:46.1
4 Bob Pickens 7:01 6:56.8
5 Robert Navarret 7:08 6:52.5
6 Lin Sun 7:10 Not Run
7 Lan Aubuchon 7:22 Not Run
8 Dave McIntyre 7:33 Not Run
9 Brian Conroy 7:38 7:15.3
10 Desmond Knuckey 8:24 Not Run
11 Anne Aubuchon 8:38 8:20.1
Heat #3 – Under 6:30 Runners
Pl Runner Time
1 Geoff Bradley 5:21.8 5:21.4
2 Jorn Jensen 5:26.0 5:18.2
3 Gary Waggoner 5:45.6 5:53.8
4 Dwayne Spencer 5:56.7 Not Run
5 Joseph Aubuchon 5:57.0 5:17.7
6 Norry McAllister 5:57.9 6:02.2
7 Danielle Zelinski 6:07.6 Not Run
8 Radha Nambula 6:10.2 5:50.5
9 Gues Reefman 6:14.0 Not Run
10 George Lo 6:18,1 6:02.6
11 Missy Sudan 6:25.8 6:24.8
12 Aaron Le 6:29.3 Not Run
13 Fatima Machado 6:31.5 6:30.3
14 Andres Gentry 6:32.9 6:59.3
15 Luke Aubuchon 6:47.0 6:50.3
Heat #4 – Extra Heat #1
Pl Runner Time
1 Joseph Aubuchon 5:30.0 5:17.7
2 Jorn Jensen 5:44.4 5:18.2
3 Geoff Bradley 5:54.6 5:21.4
4 Gary Waggoner 6:00.1 5:53.8
5 Dwayne Johnson 6:17.5 Not Run
6 George Lo 6:44.6 6:02.6
7 Gues Reefman 7:07.6 Not Run
8 Dave McIntyre 7:43.7 Not Run
9 Robert Navarrete 7:44.1 6:52.5
10 Bob Kemp 8:23.3 6:48.4
11 Lin Sun 8:23.8 Not Run
12 Helen Wong 8:25.2 Not Run
13 Norry McAllister 8:31.9 6:02.2
14 Missy Sudan 8:32.3 6:24.8
15 Paul Taylor 8:34.1 Not Run
16 Willie Liu 9:36.4 9:46.x
17 Jeff Justice 9:45.6 Not Run
18 Lynn Dai 10:34.8 9:24.2
19 Kat Powell 11:32.8 11:43.1
Heat #5 – Extra Heat #2
Pl Runner Time
1 Joseph Aubuchon 5:49.2 5:17.1
2 Jorn Jensen 5:49,7 5:18.2
3 Gary Waggoner 5:57.1 5:53.8
4 Geoff Bradley 6:33.6 5:21.4
5 George Lo 6:37.2 6:02.6
6 Dwayne Spencer 6:51.3 Not Run
7 Radha Nambula 6:51.6 5:50.5
8 Bob Pickens 6:59.8 6:56.8
9 Fatima Machado 7:27.4 6:30.3
10 Dave McIntyre 7:46.8 Not Run
11 Gues Reefman 7:49.0 Not Run
12 Lin Sun 7:49.7 Not Run
13 Anton Le 9:07.0 Not Run
14 Jude Aubuchon 9:10.1 Not Run
15 Jeff Justice 10:16.x Not Run
16 Kat Powell 13:36.3 10:46.7
Helpers that started early
Neeraja Nambula 8:38,0 Not Run
Willie Liu 9:46.x 9:08.8
Phantom Trophy Winner – Jude Aubuchon
Large turnout for our 1-mile races this morning with 40+ runners competing in one or more races. The fastest run of the day was by Geoff Bradley at 5:21.8. Danielle Zelinski, visiting from Seattle, led the ladies at 6:07.6.
2/3/24 – Valle Vista – 3.0M
Pl Runner Time
1 Joseph Aubuchon 17:41
2 Geoff Bradley 18:10
3 Gary Waggoner 18:36
4 Luke Yuan 19:31
5 Dwayne Spencer 19:40
6 Kristina Park 20:07
7 Norry McAllister 20:43
8 George Lo 20:48
9 Darren Strange 21:08
10 Fatima Machado 21:23 PR
11 Andres Gentry 21:55 PR
12 Heather Rohrer 22:09
13 Bob Kemp 22:23
14 Joe Cohn 22:58
15 Ken Camet 23:11
16 Gues Reefman 23:30
17 Travis Koh 23:31
18 Zhejun Zhang 23:46
19 Lin Sun 23:52
20 Robert Navarrete 24:09
21 Luke Aubuchon 24:21
22 Jenny Gonzalez 25:56
23 Catherine Frye 26:21
24 Des Knuckey 29:15
25 Neeraja Nambula 29:40
26 Helen Wong 30:00
27 Slim Pickens 30:31
28 Jeff Justice 34:17
29 Neil Gelblum 34:51
30 Paul Taylor 35:43
30 Nancy Kirk 35:43
32 Kat Powell 38:17
33 Don Packwood 40:34
34 Alvin Jackson 43:12
35 Willie Liu 47:52
Phantom Saturday Trophy Winner – Geoff Bradley, Fatima Machado, and Andres Gentry
Good morning on which to run today and 35 runners showed up to take advantage of the conditions. Joseph ran to an easy win. Fatima Machado and Andres ran all-time PRs by 53 and 56 seconds. Helen Wong ran with us for the first time in 4 years. Bob Pickens and Neil Gelblum nearly doubled their all-time PRs. Bob has a PR of 15:51 and Neil has a PR of 18:24 from the distant past. They would have finished 1 & 4 with those times this morning.
1/27/24 5K on the Track
7/22/23 Times 1/28/23 Times
1 Joseph AuBuchon 18:21.5* 18:44.6
2 Geoff Bradley 18:31.9 18:31.5
3 Gary Waggoner 18:52.5
4 Luke Yuan 19:12.8
5 Dwayne Spencer 19:51.8 19:24.1 19:18.1
6 Norry McAllister 20:39.4* 21:10.4 20:51.2
7 Kristina Park 20:40.7* 20:52,4
8 George Lo 22:11.1 20:39.5
9 Sergio Gonzalez 21:17.9
10 Fatima Machado 22:04.7
11 Missy Sudan 22:08.0* 22:13.7 21:51.9
12 Andy Williams 22:12.1 21:06.0
13 Aaron Lee 22:19.0
14 Guus Reefman 22:22.5
15 Andres Gentry 22:37.9
16 Travis Koh 23:01.0
17 Bob Kemp 23:07.2* 23:30.2
18 Zhejun Zhang 23:23.3
19 Lin Sun 23:26.1
20 Jenny Gonzalez 24:12.5
21 Sofia Gonzalez 24:40.9
22 Luke AuBuchon 24:54.6
23 Hillary Gonzalez 25:01.0
24 Dave McIntyre 25:40.9 25:38.0
25 Mike Krey 26:43.3 22:28.3 23:24.9
26 Hank Lawson 27:52.0 24:49.5
27 Robert Pickens 28:16.0 26:06.4 22:08.5
28 Danny Moon 29:26.3* 29:28.0
29 Zoe McAllister 29:59.3
30 Nikki McAllister 30:10.9
31 Jeff Justice 31:24.9 30:53.9 31:06.7
32 Willie Liu 34:09.2 32:51.0 33:12.1
33 Jim Bordoni 34:11.4 33:23.6
34 Kat Powell 38:03.4 33:55.7
35 Don Packwood 43:45.5 40:28.2
* ran faster than last year
Club Weekly Trophy Winner – Joseph AuBuchon
Prefect day for a 5K on the track for our large group of 35 runners. Joseph AuBuchon took an early lead with Geoff Bradley, Gary Waggoner, Luke Yuan and Dwayne Spencer as part of the lead pack. Joseph, Norry McAllister, Kristina Park, Missy Sudan, Bob Kemp and Danny all ran faster than last years 2023 times. Joseph made a break away from the pack dragging Geoff along for the ride, then both kick the last lap as hard as they could. Our finish line crew Madelyn Moon, Nancy Kirk, Darren Strange, Neeraja Nambula, and Danny managed by King Walter captured all the places. Thanks to George Lo’s GoPro which helped with the results. Joseph was our fastest runner and Kristina Park was our fastest woman runner follow by Fatima Machado and Missy Sudan. We had ten women who raced today and five new runners who came out to race the 5K. Nice to see Helen Wong who made a guest appearance.
1/20/24 – Short Six 5.74 Miles
1 Jorn Jensen 35:40
2 Joseph AuBuchon 36:33
3 Gary Waggoner 37:04
4 Geoff Bradley 37:15
5 Dwayne Spencer 40:15
6 Luke Yuan 40:26
7 Kristina Park 40:38
8 George Lo 41:41
9 Norry McAllister 42:32
10 Missy Sudan 42:33
11 Fatima Machado 44:11 PR 80 sec all time
12 Joe Cohn 45:35 PR 32 sec all time
13 Bob Kemp 46:05
14 Ken Cament 46:29
15 Robert Navarrete 47:48
16 Lyn Sun 49:18
17 Travis Koh 49:19
18 Todd Hayes 56:04
19 Dave McIntyre 60:08
20 Jeff Justice 67:42
21 Willie Liu 72:08
22 Don Packwood 82:31
Saturday Trophy Winner – Fatima Machado
A cool rainy morning as our group of 22 runners headed out to challenge the Short Six Course. Jorn Jenson captured the win followed by Joseph AuBuchon who is recovering from a sinus infection while Gary Waggoner and Geoff Bradley battled it out for 3rd & 4th places. Thanks to our timers and umbrella team of Chris Blue, Andres Gentry, Madelyn Moon, Nancy Kirk and Danny Moon for terrific job. Fatima Machado ran very well with a 80 second all time PR placing her 16th on the women’s 40+ list followed by Joe Cohn who finished with a 32 second all time PR. Our new runners Luke Yuan, Lyn Sun and Travis Koh all ran great times in the rain running the course for the first time.
1/13/24 – 8 x 0.66 Mile Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 J Gonzalez / H Gonzalez -0- 4:57- 10:16- 15:08- 20:26- 25:33- 31:00- 36:00
2 Krey / Bang 0:30 6:00- 9:58- 15:12- 19:15- 24:34- 28:31- 33:51- 37:56
3 Frye / Waggoner 0:30 5:58- 10:00- 15:21- 19:22- 24:45- 28:42- 34:10- 38:05
4 Nambula / J AuBuchon -0- 5:38- 9:18- 15:04- 18:54- 24:44- 28:29- 34:21- 38:09
5 L AuBuchon / Sun 0:15 4:54- 10:01- 14:47- 19:46- 24:38- 29:37- 34:37- 39:30
6 Lo / Moon 3:15 7:38- 13:56- 18:17- 24:33- 28:46- 35:19- 39:36
7 Pickens / Park 2:30 8:02- 12:27- 17:55- 22:15- 27:34- 31:51- 37:08- 41:10
8 Yuan / Liu 5:30 9:23- 15:53- 19:39- 26:32- 30:26- 37:23- 41:23
Individual Splits 1 2 3 4 Total Rated Dif
Jenny Gonzalez 4:57 - 4:52 - 5:07 - 5:00 = 19:56 21:00 -64
Hillary Gonzalez 3:47 - 3:38 - 3:36 - -0- = 16:04 18:00 -116
Mike Krey 5:30 - 5:14 - 5:19 - 5:20 = 21:23 22:00 -37
Scott Bang 3:58 - 4:03 - 3:57 - 4:05 = 16:03 16:00 +3
Catherine Frye 5:28 - 5:21 - 5:23 - 5:28 = 21:40 22:00 -20
Gary Waggoner 4:02 - 4:01 - 3:57 - 3:55 = 15:55 16:00 -5
Neeraja Nambula 5:38 - 5:46 - 5:50 - 5:52 = 23:06 24:00 -54
Joseph AuBuchon 3:40 - 3:50 - 3:45 - 3:48 = 15:03 14:30 +33
Luke AuBuchon 4:39 - 4:46 - 4:52 - 5:00 = 19:17 18:45 +32
Lin Sun 5:07 - 4:59 - 4:59 - 4:53 = 19:58 19:30 +28
George Lo 4:23 - 4:21 - 4:13 - 4:17 = 17:14 17:15 -1
Danny Moon 6:18 - 6:16 - 6:33 - -0- = 19:07 18:00 +67
Robert Pickens 5:32 - 5:28 - 5:19 - 5:17 = 21:36 19:00 +156
Kristina Park 4:25 - 4:20 - 4:17 - 4:02 = 17:04 17:00 +4
Luke Yuan 3:53 - 3:46 - 3:54 - 4:00 = 15:33 14:00 +93
Willie Liu 6:30 - 6:53 - 6:57 - -0- = 20:20 19:00 +80
Club Weekly Trophy Winner – Team Neeraja Nambula and Joseph AuBuchon
A cloudy cool morning some light rain so we started the relay loops under the gym overhang. Four teams ran under their predicted times with four teams running over their predicted times. Thanks to our timers Andres Gentry, Don Packwood and Danny Moon for terrific job. George Lo, Scott Bang, Kristina Park and Gary Waggoner all ran very close to their predicted times. Joseph AuBuchon had the fastest splits for the men followed by Luke Yuan, Gary and Scott, while Kristina had the fastest women’s splits. George started the relay with the hope his partner would show up when he came to make his exchange. Danny just recovering from surgery (12/4/23) jumped in to be George’s relay partner. The trophy was given to the Neeraja and Joseph team as they had the closest team predicted time. Hillary Gonzalez, Willie Liu and Danny just ran 3 loops as part of their team handicap.