Club Saturday Workouts


1/11/19 – 8 x 0.66M Tennis Court Loop Relay

    Pl   Team                 Start  Splits                                         
    1*   Slater/Gelblum       1:45    6:00-11:57-16:02-21:37-25:27-30:56-      34:51     
    2    H.Rohrer/Taylor      1:15    5:46-10:33-14:58-19:33-23:58-28:41-33:05-37:41  
    3    Sudan/Frye           1:30    5:50-10:43-15:01-19:52-24:13-29:06-33:25-38:22
    4    Camet/Knuckey         -0-    4:53-10:13-14:39-19:45-24:03-29:08-33:30-38:32
    5    Lo/Pickens           1:45    6:02-11:13-15:36-20:50-25:07-30:03-34:08-38:45
    6*   Park/Norlander       1:00    5:07-12:01-16:07-23:18-27:27-34:45-      38:46
    7*   McAllister/Liu       4:30    8:42-14:44-18:50-24:49-28:54-35:00-      38:56
    8    Navarrete/McLane      -0-    4:52- 9:54-14:37-19:47-24:22-29:31-34:05-38:57
    9    Bradley/Graham       2:30    7:00-12:14-16:28-21:38-25:28-30:32-34:42-39:42
   10*   Delyani/Hahn         5:15    9:38-16:01-20:24-26:43-31:01-37:20-      41:37
   *One runner ran 4 runs and the other runner ran 3 runs for each of these 5 teams.

Dick Barrett Trophy Winner – Slater/Gelblum team

   Individual Times                                                                           
   Runner                Splits                Total   Rating     Diff  
   Bradley,Geoff         4:30-4:14-3:50-4:10   16:44    17:15      - 31
   Camet,Ken             4:53-4:26-4:18-4:22   17:59    17:30      + 29
   Delyani,Dino          4:23-4:23-4:18-4:17   17:21    17:00      + 21
   Frye,Kathy            4:53-4:51-4:53-4:57   19:34    20:30      - 56
   Gelblum,Neil          5:57-5:35-5:29        17:01    22:00      -299 **
   Graham,Scott          5:14-5:10-5:04-5:00   20:28    20:00      + 28
   Hahn,Rich             6:23-6:19-6:19        19:01    17:30      + 91 **
   Kriege,Becki          4:42-4:40-4:41-4:45   18:48    19:00***   - 12
   Knuckey,Des           5:20-5:06-5:05-5:02   20:33    22:15      -102
   Liu,Willie            6:02-5:59-6:06        18:07    19:00      - 53
   Lo,George             4:17-4:23-4:17-4:05   17:02    17:00      +  2
   McAllister,Norry      4:12-4:06-4:05-3:56   16:19    16:15      +  4
   McLane,Trent          5:02-5:10-5:09-4:52   20:13    22:00      -107
   Navarrete,Robert      4:52-4:43-4:35-4:34   18:44    17:45      + 59
   Norlander,Dave        6:54-7:11-7:18        21:23    22:30      - 67
   Park,Kristina         4:07-4:06-4:09-4:01   16:23    16:15      +  8
   Pickens,Bob           5:11-5:14-4:56-4:37   19:58    21:00      - 62
   Rohrer,Heather        4:31-4:25-4:25-4:24   17:45    19:00***   - 75
   Slater,Jonathan       4:15-4:05-3:50-3:55   16:05    16:00      +  5
   Sudan,Missy           4:20-4:18-4:21-4:19   17:18    17:45      - 27
   Taylor,Paul           4:47-4:35-4:43-4:36   18:41    19:30      - 49
**   Due to  poor communication by me or a misunderstanding by Neil, he ran just
     3 loops instead of 4. Rich Hahn was paired with Dino at the last moment and
     given an unfair rating by me. As  a result, his team finished a distant last.
***  Self-rated runners.

Cold this morning (low 40s) but 20 runners showed up to run the relay plus about 10 others helped  with the timing or ran their own  workout.  Jonathan Slater led the guys with a 4:01 average and Kristina Park led the ladies with a 4:04 average.  Thanks to Danny and Madelyn Moon and Jim Bordoni for helping at the finish line.


1/4/20 – Dou/Sar/Frtvle – 2.75M

    1 Mike  Bordoni     15:33
    2 Roberto  Palos    17:11
    3 Johnathan  Slater 17:53
    4 John  Huang       17:53 PR
    5 Kristina  Park    18:09
    5 Joseph  Aubuchon  18:09
    7 George  Lo        18:23
    8 Dino  Delyani     18:34
    9 Jeff  Bradley     18:50
   10 Missy Sudan       19:03
   11 Heather  Rohrer   19:27
   12 Scott  Bang       19:43
   13 Brian  Conroy     19:57
   14 Mike  Krey        20:12
   15 Jeff  Rohrer      20:56
   16 Tim  Souza        21:16
   17 Catherine  Frye   22:07
   18 Carol  Bednar     22:22
   19 Des Knuckey       22:29
   20 Todd  Hayes       22:50
   21 Slim  Pickens     22:59
   22 Trent  McLane     23:14 PR
   23 Neil  Gelblum     25:32
   24 Neeraja  Nambula  25:45 PR
   25 Jim  Bordoni      26:28 RW
   26 Kat  Powell       26:38
   27 Jeff  Justice     27:51
   27 Willie  Liu       27:51
   29 Nancy  Kirk       29:20
   30 Dave  Norlander   31:15
   31 Rich  Hahn        31:29
   32 Bob  Lord         31:49
   33 Walt Van  Zant    45:43

Phantom Dick Barrett Trophy Winner – Jim Bordoni

Good running weather this morning – Temperature in the low 50s and no rain. Mike Bordoni led the field, winning by about a quarter mile. Kristina Park led the 8 lady runners.  Missy ran the 5th best-ever women’s 50+ time.  John Huang, Neeraja Nambula, and Trent McLane ran all-time PRs.  Mike Krey broke his 65+ PR by more then 2 minutes, Slim Pickens broke his 55+ PR, Jeff Justice broke his 70+ PR, and Jim Bordoni broke his race walking PR. Thanks to Chris Blue, Rich Hahn, Jim Bordoni, and Danny Moon for their help at the finish line.


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