Club Saturday Workouts


2/15/20 – Short Six – 5.74M

    1 Justin  Wood      34:16
    2 Andy  Williams    39:18
    3 Norry  McAllister 39:41
    4 Kristina  Park    39:57
    5 Dwayne  Spencer   40:26
    6 Dino  Delyani     40:29
    7 Gary  Waggoner    40:31
    8 John  Huang       41:12
    9 Ken Camet         41:17
   10 Heather  Rohrer   41:37
   11 Missy Sudan       41:44
   12 Bob  Kemp         53:04
   13 Scott  Bang       44:16
   14 Slim  Pickens     47:13
   15 Scott  Graham     48:01
   16 Carol  Bednar     49:58
   17 Mark  Goldman     50:15
   18 Dave  McIntyre    53:33
   19 Jim Bordoni       56:44  PR
   20 Jeff  Justice     57:57 PR
   21 Kat  Powell       58:20
   22 Neeraja  Nambula  60:40
   23 Neil  Gelblum     61:55
   24 Willie  Liu       62:20
   25 Dave  Norlander   69:31
   26 Don  Packwood     69:41

Dick Barrett Trophy Winner – Jim Bordoni

A fair amount of good times this morning.  Justin Wood, who was visiting from New York, won by 5 minutes.  Andy Williams, who is taking a brief break from his job in Asia, got second place. He will now return to Asia for 1½ years.  Kristina Park led the ladies.  Missy Sudan ran the 2nd fastest-ever women’s 50+ time.  Bob Kemp recorded the 10th best-ever men’s 65+ time, a mere one second better than Mark Goldman.  Jeff Justice PRd by 4 Minutes while showcasing his new $250 shoes.  Some club members though that it was unfair that he ran with gigantic springs in the shoes.  Hopped over 3 runners near the finish line.  Jim Bordoni took home the weekly trophy for breaking his own club racewalking best by 3 minutes.  Thanks to the helpers at the finish line – Rich Hahn and Willie Liu.


2/8/20 – Farwell – 3.54M

    1 Gary  Waggoner    23:03.5
    2 Dwayne  Spencer   23:27.7
    3 Norry  McAllister 23:37.4
    4 Geoff  Bradley    23:49.7
    5 George  Lo        24:00.1
    6 Dino  Delyani     24:10.1
    7 Missy Sudan       24:26.8
    8 Joseph  Aubuchon  25:00.8
    9 Ken  Camet        25:12.3
   10 Heather  Rohrer   25:44.3
   11 Robert  Navarrete 26:16.4
   12 Paul  Taylor      27:12.8
   13 Jeff  Rohrer      27:42.6
   14 Scott  Graham     28:43
   15 Catherine  Frye   28:54
   16 Slim  Pickens     29:27.8
   17 Trent  McLane     29:34.3 PR
   18 Dave McIntyre     31:01.8
   19 Todd  Hayes       31:09.5
   20 Jeff  Justice     32:14   PR
   21 Jim  Bordoni      34:08   RW
   22 Kat  Powell       37:42
   23 Neeraja  Nambula  38:01
   24 Willie  Liu       39:47
   25 Dave  Norlander   42:57
   26 Don  Packwood     43:16

Dick Barrett Trophy Winner – Missy Sudan

Gary Waggoner ran to about a 150-meter victory this morning over Wayne Spencer.  Missy Sudan led the  ladies as she recorded the 3rd best-ever women’s 50+ time behind Becki Kriege and Sue Francis.  Missy received the weekly trophy for this accomplishment.  Trent McLane and Jeff Justice ran all-time PRs.  Runners who ran PRs for their age categories included Geoff Bradley and Slim Pickens.  Those who helped at the finish line included Wiley Liu, Jim Bordoni, Rich Hahn, and Alvin Jackson.


2/1/20 – 4 x 1.46M WVC Relay

    Pl Team                 Start    Splits
    1  Slater/Graham        1:15     10:31-22:00-31:04-42:16     
    2  Delyani/Pickens       -0-     10:03-21:53-31:37-42:17
    3  Park/Bang            2:30     12:04-22:29-31:51-42:52
    4  McLain/Waggoner       :30     12:29-22:02-34:08-43:25
    5  H.Rohrer/Navarrete   2:00     12:24-23:01-33:43-44:00
    6  Conroy/Hayes          :15     10:49-22:23-33:00-44:28
    7  McAllister/Bednar    1:45     11:17-23:09-32:35-44:47

Dick Barrett Trophy Winner – Scott Graham

Individual Splits
   Runner               Splits                 Rating     Difference
   Bang,Scott           10:25-11:01 = 21:26    22:00*     - :34
   Bednar,Carol         11:52-12:12 = 24:04    23:00      +1:04
   Conroy,Brian         10:34-10:37 = 21:11    19:30      +1:41
   Delyani,Dino         10:03- 9:44 = 19:47    19:30      + :17
   Graham,Scott         11:29-11:12 = 22:41    23:30      - :49
   Hahn,Rich            14:37       = 14:37    15:00      - :23
   Hayes,Todd           11:34-11:28 = 23:02    23:30      - :28
   Jackson,Alvin        17:17       = 17:17    17:00      + :17
   McAllister,Norry     9:32- 9:26  = 18:58    18:30      + :28
   McLain,Trent         11:59-12:06 = 24:05    23:45      + :20
   Navarrete,Robert     10:37-10:17 = 20:54    21:15      - :21
   Norlander,Dave       16:21       = 16:21    15:00      +1:21
   Park,Kristina        9:34- 9:22  = 18:56    18:45      + :11
   Pickens,Slim         11:50-10:40 = 22:30    23:45      -1:15
   Rohrer,Heather       10:24-10:42 = 21:06    20:00      +1:06
   Slater,Jonathan      9:16- 9:04  = 18:20    18:30      - :10
   Waggoner,Gary        9:33- 9:17  = 18:50    19:00      - :10

Super race at the end as Scott Graham barely held on to keep the lead by inches. Jonathan Slater led the guys with a time of 18:20 and Kristina Park led the ladies with a time of 18:56.  Rich Hahn won the individual race between him, Dave Norlander, and Alvin Jackson.  Todd Hayes  complained at the end of his race that he was stuck with a pigeon.  Brian Conroy mentioned after 15 minutes of looking over the landscape that he did not see any birds near Todd.  Thanks to Danny Moom, Jim Bordoni, and Willie Liu for helping at the finish line.


1/25/20 – 5K on the track

    1  Roberto  Palos      19:58.8
    2  Norry  McAllister   20:23.6
    3  George  Lo          20:27.1
    4  Kristina  Park      20:30.8
    5  Gary  Waggoner      20:32.4
    6  Joseph  Aubuchon    20:35.6
    7  Geoff  Bradley      20:36.5
    8  Dino  Delyani       20:40.2
    9  John  Huang         20:41.6
   10  Missy Sudan         21:49.3
   11  Brian  Conroy       22:18.4
   12  Robert  Navarrete   22:25.3
   13  Mike  Krey          22:29.2
   14  Jeff  Rohrer        24:04.4
   15  Robert Pickens      24:05.5 
   16  Hank Lawson         24:47.3 
   17  Todd Hayes          25:25.6 
   18  Mark  Goldman       25:45.6
   19  Wendy Dawson        27:04.7
   20  Jeff  Justice       28:58.7 
   21  Willie Liu          29:53.7
   22  Don  Packwood       32:36.9
   23  Walter Van Zant     51:55.2

Dick Barrett Trophy Winner – Roberto Palos

The weather was cool 47 - 52 degrees this morning with heavy ground fog but we still had 23 competitors show up for the run. Roberto led the pack until he tore off his shirt and pulled away after six laps to win the race. The pack continued to stay together for twelve laps while running a good pace.  Walter made a miraculous comeback after his fall in August. He went out fast at a 16 minute pace, but had to slow down when he experience shortness of breath. Willie jumped in to pace him for the last 2 laps.  Walter received applauds and cheers as he sprinted to the finish. Thanks for an excellent job to Randy Dawson, Nancy Kirk, Madelyn & Danny Moon for timing/finish line and Rich Hahn for reading splits on other side of the track.


1/18/20 – Farwell/H – 4.68M

    1  Jonathan  Slater    31:02
    2  Dwayne  Spencer     31:24
    3  Norry  McAllister   31:35
    4  George  Lo          31:49
    5  Dino  Delyani       31:52
    6  Kristina  Park      31:55
    7  Josephn  Aubuchon   32:10
    8  Scott  Bang         32:40
    9  Geoff  Bradley      33:43
   10  Heather  Rohrer     34:03
   11  Ken  Camet          35:08
   12  Gary  Waggsoner     35:09
   13  Mike  Krey          35:10
   14  Paul  Taylor        36:20
   15  Todd  Hayes         38:01
   16  Jeff  Rohrer        38:50
   17  Trent  McLane       39:02
   18  Des  Knuckey        39:04
   19  Slim  Pickens       40:10
   20  Mark  Goldman       40:37
   21  Hank  Lawson        41:46
   22  Dave  McIntyre      42:05
   23  Wendy  Dawson       42:16
   24  Neil Gelblum        43:23
   25  Jeff  Justice       46:08
   26  Jim  Bordoni        47:27 RW
   27  Neeraja  Nambula    50:32
   28  Don  Packwood       53:26
   29  Willie  Liu         54:40
   30  Dave  Norlander     57:40

Phantom Dick Barrett Trophy Winner – Dwayne Spencer

Thanks to the helpers at the finish line --  Randy Dawson, Rich Hahn, and Danny Moon


1/11/19 – 8 x 0.66M Tennis Court Loop Relay

    Pl   Team                 Start  Splits                                         
    1*   Slater/Gelblum       1:45    6:00-11:57-16:02-21:37-25:27-30:56-      34:51     
    2    H.Rohrer/Taylor      1:15    5:46-10:33-14:58-19:33-23:58-28:41-33:05-37:41  
    3    Sudan/Frye           1:30    5:50-10:43-15:01-19:52-24:13-29:06-33:25-38:22
    4    Camet/Knuckey         -0-    4:53-10:13-14:39-19:45-24:03-29:08-33:30-38:32
    5    Lo/Pickens           1:45    6:02-11:13-15:36-20:50-25:07-30:03-34:08-38:45
    6*   Park/Norlander       1:00    5:07-12:01-16:07-23:18-27:27-34:45-      38:46
    7*   McAllister/Liu       4:30    8:42-14:44-18:50-24:49-28:54-35:00-      38:56
    8    Navarrete/McLane      -0-    4:52- 9:54-14:37-19:47-24:22-29:31-34:05-38:57
    9    Bradley/Graham       2:30    7:00-12:14-16:28-21:38-25:28-30:32-34:42-39:42
   10*   Delyani/Hahn         5:15    9:38-16:01-20:24-26:43-31:01-37:20-      41:37
   *One runner ran 4 runs and the other runner ran 3 runs for each of these 5 teams.

Dick Barrett Trophy Winner – Slater/Gelblum team

   Individual Times                                                                           
   Runner                Splits                Total   Rating     Diff  
   Bradley,Geoff         4:30-4:14-3:50-4:10   16:44    17:15      - 31
   Camet,Ken             4:53-4:26-4:18-4:22   17:59    17:30      + 29
   Delyani,Dino          4:23-4:23-4:18-4:17   17:21    17:00      + 21
   Frye,Kathy            4:53-4:51-4:53-4:57   19:34    20:30      - 56
   Gelblum,Neil          5:57-5:35-5:29        17:01    22:00      -299 **
   Graham,Scott          5:14-5:10-5:04-5:00   20:28    20:00      + 28
   Hahn,Rich             6:23-6:19-6:19        19:01    17:30      + 91 **
   Kriege,Becki          4:42-4:40-4:41-4:45   18:48    19:00***   - 12
   Knuckey,Des           5:20-5:06-5:05-5:02   20:33    22:15      -102
   Liu,Willie            6:02-5:59-6:06        18:07    19:00      - 53
   Lo,George             4:17-4:23-4:17-4:05   17:02    17:00      +  2
   McAllister,Norry      4:12-4:06-4:05-3:56   16:19    16:15      +  4
   McLane,Trent          5:02-5:10-5:09-4:52   20:13    22:00      -107
   Navarrete,Robert      4:52-4:43-4:35-4:34   18:44    17:45      + 59
   Norlander,Dave        6:54-7:11-7:18        21:23    22:30      - 67
   Park,Kristina         4:07-4:06-4:09-4:01   16:23    16:15      +  8
   Pickens,Bob           5:11-5:14-4:56-4:37   19:58    21:00      - 62
   Rohrer,Heather        4:31-4:25-4:25-4:24   17:45    19:00***   - 75
   Slater,Jonathan       4:15-4:05-3:50-3:55   16:05    16:00      +  5
   Sudan,Missy           4:20-4:18-4:21-4:19   17:18    17:45      - 27
   Taylor,Paul           4:47-4:35-4:43-4:36   18:41    19:30      - 49
**   Due to  poor communication by me or a misunderstanding by Neil, he ran just
     3 loops instead of 4. Rich Hahn was paired with Dino at the last moment and
     given an unfair rating by me. As  a result, his team finished a distant last.
***  Self-rated runners.

Cold this morning (low 40s) but 20 runners showed up to run the relay plus about 10 others helped  with the timing or ran their own  workout.  Jonathan Slater led the guys with a 4:01 average and Kristina Park led the ladies with a 4:04 average.  Thanks to Danny and Madelyn Moon and Jim Bordoni for helping at the finish line.


1/4/20 – Dou/Sar/Frtvle – 2.75M

    1 Mike  Bordoni     15:33
    2 Roberto  Palos    17:11
    3 Johnathan  Slater 17:53
    4 John  Huang       17:53 PR
    5 Kristina  Park    18:09
    5 Joseph  Aubuchon  18:09
    7 George  Lo        18:23
    8 Dino  Delyani     18:34
    9 Jeff  Bradley     18:50
   10 Missy Sudan       19:03
   11 Heather  Rohrer   19:27
   12 Scott  Bang       19:43
   13 Brian  Conroy     19:57
   14 Mike  Krey        20:12
   15 Jeff  Rohrer      20:56
   16 Tim  Souza        21:16
   17 Catherine  Frye   22:07
   18 Carol  Bednar     22:22
   19 Des Knuckey       22:29
   20 Todd  Hayes       22:50
   21 Slim  Pickens     22:59
   22 Trent  McLane     23:14 PR
   23 Neil  Gelblum     25:32
   24 Neeraja  Nambula  25:45 PR
   25 Jim  Bordoni      26:28 RW
   26 Kat  Powell       26:38
   27 Jeff  Justice     27:51
   27 Willie  Liu       27:51
   29 Nancy  Kirk       29:20
   30 Dave  Norlander   31:15
   31 Rich  Hahn        31:29
   32 Bob  Lord         31:49
   33 Walt Van  Zant    45:43

Phantom Dick Barrett Trophy Winner – Jim Bordoni

Good running weather this morning – Temperature in the low 50s and no rain. Mike Bordoni led the field, winning by about a quarter mile. Kristina Park led the 8 lady runners.  Missy ran the 5th best-ever women’s 50+ time.  John Huang, Neeraja Nambula, and Trent McLane ran all-time PRs.  Mike Krey broke his 65+ PR by more then 2 minutes, Slim Pickens broke his 55+ PR, Jeff Justice broke his 70+ PR, and Jim Bordoni broke his race walking PR. Thanks to Chris Blue, Rich Hahn, Jim Bordoni, and Danny Moon for their help at the finish line.


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