Club Saturday Workouts
1/20/23 – Short Six – 5.74M
1 Jorn Jensen 35:11
2 Antoine Manens 35:31 PR
3 Geoff Bradley 36:13
4 Gary Waggoner 36:34
5 Dwayne Spencer 37:08
6 Roberto Palos 37:14
7 Norry McAllister 41:19
8 Missy Sudan 41:45
8 Kristina Park 41:45
10 Ken Camet 43:10
11 Becki Kriege 44:30
12 Fatima Machado 45:31
13 Dil Ibrahim 46:37
14 Carolyn Wang 48:18x
15 Bob Kemp 49:01x
16 Slim Pickens 49:04x
17 Paul Taylor 49:43x
18 Norm Takeuchi 49:48x
19 Catherine Frye 50:20x
20 Dave McIntyre 53:01x
21 Mark Goldman 53:07x
22 Des Knuckey 53:26x
23 Bob Schmitt 69:05
24 Kat Powell 74:39
25 Don Packwood 82:58 RW
Club Weekly Trophy – Missy Sudan
We had another good turnout this morning with 25 runners. And, the top 6 finishers finished within 2 minutes of each other. Jorn won by about 20 yards. Antoine had the only PR with a 33-second PR. Becki ran the 3rd best-ever time by a female 55+ runner. Geoff Bradley improved his 55+ best by 5 seconds and Roberto improved his 55+ best by 25 seconds. And, Bob Schmitt beat a couple of the 80+ prior bests despite getting lost – running an extra 0.6 miles.
1/14/22 – 10 x 0.54M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 _ 8 9 10_
1 R.Nambula/J.Aubuchon 11:30 15:07 18:08 22:00 25:03 28:24 31:36 35:18 38:21 41:51 44:49
2 Machado/Waggoner 8:50 12:49 16:15 20:09 23:31 27:21 30:43 34:38 37:59 41:44 45:03
3 Camet/Bradley 11:30 15:18 18:21 22:06 25:04 28:45 31:54 35:42 38:54 42:42 45:56
4 Ibrahim/Manens 11:30 15:08 18:15 22:13 25:13 29:18 32:21 36:30 39:30 43:41 46:44
5 Navarrete/Spencer 9:10 13:23 17:01-20:52 24:34 28:35 32:08 36:14 39:42 43:40 47:18
6 Liu/Pickens 6:30 xxxxx 10:24 16:04 20:07 25:38 28:35 35:43 39:38 45:19 49:04
7 N.Nambula/Moon 0 5:11 10:53 15:37 20:52 25:38 30:42 35:35 40:34 45:24 50:25
8 Krey/McAllister 8:40 13:11 17:00 21:17 25:13 29:28 33:29 37:52 41:39 46:01 50:26
Runner 1 2 3 4 5Total Rating Diff
Aubuchon,Joseph 3:01 3:03 3:03 3:03 2:58 15:08 15:00 +0:08
Bradley,Geoff 3:03 2:58 3:09 3:12 3:14 15:36 15:00 +0:36
Camet,Ken 3:48 3:45 3:41 3:48 3:48 18:50 18:00 +0:50
Ibrahim,Dil 3:38 3:58 4:05 4:09 4:11 20:01 18:00 +2:01
Krey,Mike 4:31 4:17 4:15 4:23 4:22 21:48 18:20 +3:28
Liu,Willie 5:40 5:31 7:08 5:41 24:00 20:00 +5:40
Machado,Fatima 3:59 3:54 3:50 3:55 3:45 19:23 19:00 +0:23
Manens,Antoine 3:07 3:00 3:03 3:00 3:03 15:13 15:00 +0:13
McAllister,Norry 3:49 3:56 4:01 3:47 4:25 19:58 17:30 +2:28
Moon,Danny 5:42 5:15 5:04 4:59 5:01 26:01 23:20 +2:41
Nambula,Neeraja 5:11 4:44 4:46 4:53 4:50 24:24 21:00 +3:24
Nambula,Radha 3:37 3:52 3:21 3:42 3:30 18:02 18:00 +0:02
Navarrete,Robert 4:13 3:51 4:01 4:06 3:58 20:09 18:20 +1:49
Pickens,Slim 3:54 4:03 2:57 3:55 3:45 18:34 18:00 +0:34
Spencer,Dwayne 3:38 3:42 3:33 3:28 3:38 18:59 17:00 +1:59
Waggoner,Gary 3:26 3:22 3:22 3:21 3:19 16:50 16:40 -0:20
Due to construction on the campus, this is the second time that we had to replace our 8 x 0.66M relay with this relay around the tennis courts. A portion of the revised course includes a patch of mud in between the tennis courts. This factor combined with the heavy rain that we had this morning made the predictions that the runners made a few days before the relay very problematic. But, as can be seen from the ratings above, most of the runners did a good job of predicting their performances. The Radha/Joseph team took home the weekly trophy because they came closest to predicting their finish time of 44:30. All teams were predicted to finish in 44:30 based upon the estimated times that they predicted for themselves.
The fastest actual times for the guys were 15:13 by Antoine, 15:17 by Joseph, 15:36 by Geoff, and 16:50 by Gary. The fastest ladies were Fatima Machado at 19:23 and Dil Ibrahim at 20:01.
1/7/23 – Farwell – 3.54M
1 Geoff Bradley 21:52.2
2 Antoine Manens 21:59.2 PR
3 Joseph Aubuchon 22:16.6
4 Dwayne Spencer 22:24.4
5 Roberto Palos 22:42.9
6 Gary Waggoner 23:48.5
7 Norry McAllister 24:32.6
8 Radha Nambula 24:45.7
9 Heather Rohrer 25:37.5
10 Kristina Park 25:44.4
11 Missy Sudan 25:49.1
12 Ken Camet 26:34.6
13 Fatima Machado 26:51.0
14 Becki Kriege 26:55.9
15 Dil Ibrahim 27:27.6 PR
16 Robert Navarrete 28:17.7
17 Slim Pickens 28:18.8
18 Ian Klassen 28:37.5
19 Ranjeet Sudan 29:2o.8
20 Catherine Frye 30:15.2
21 Mark Goldman 31:56.4
22 Des Knuckey 31:58.2
23 Dave McIntyre 34:51.7
24 Danny Moon 35:33.6
25 Willie Liu 41:16.0
26 Neil Gelblum 43:30.3
27 Kat Powell 43:40.3
28 Lynn Dai 46:31.4
29 Don Packwood 49:29.3
Walt VZ Trophy Winner – Geoff Bradley
Helpers – Chris Blue, Danny Moon
Geoff and Antoine were side by side as they entered the college for the final finish. When Antoine realized that Geoff had more speed, he let up. However, Antoine still recorded a PR. The first five runners finished within a minute of each other. On the ladies side, Heather recorded a win as she was visiting from Portland. Dil recorded a PR.