Club Saturday Workouts

 


Short Six results week of 1/9/21- 1/15/21

Jensen,Jorn               34:45   
Aubuchon,Joseph           35:24  PR
Palos,Roberto             38:27   
McAllister,Norry          38:58   
Sudan,Missy               39:57 50+ PR and new 50+ course record
Rohrer,Heather            40:12  PR
Camet,Ken                 40:46   
Park,Kristina             41:29   
Lo,George                 41:56   
Kemp,Bob                  43:15   
Nambula,Radha             43:48  PR
Spencer,Dwayne            44:41   
Pickens,Robert            45:52   
Krey,Mike                 46:53   
Sudan,Ranjeet             47:42  PR
Lawson,Hank               48:23   
McIntyre,Dave             53:20   
Bordoni,Jim               55:15   
Liu,Wei Ti                67:36   
Jackson,Alvin 87:09    

Missy broke Sue Francis’ 50+ record on Short Six. It was a big day for the Sudan family because Ranjeet set his PR on Short Six despite missing the turn at Ten Acres.


1/2/21 Thru 1/8/21 – Farwell – 3.54M

 1 Joseph Aubuchon       20:57 PR
 2 Scott Bang            22:21
 3 Gary Waggoner         22:24
 4 Norry McAllister      23:19
 5 Missy Sudan           24:00
 6 George Lo             24:29
 7 Heather Rohrer        24:37
 8 Dwayne Spencer        25:44
 9 Bob Kemp              25:53 Missed 65+ best by 7 sec
10 Radha Nambula         26:46
11 Ranjeet Sudan         27:08
12 Slim Pickens          28:06
13 Hank Lawson           28:20
14 Mike Krey             28:35
15 Trent McLane          29:34
16 Dave McIntyre         29:36
17 Jim Bordoni           32:32
18 Willie Liu            39:34
19 Don Packwood          42:32
20 Alvin Jackson         44:24
21 Kat Powell            48:04 2nd 70+ woman to finish this course

This was the first week of the new year with 21 runners completing the Farwell course.  Joseph led the way as he not only won but he broke his all-time PR by 15 seconds.  Jim Bordoni broke his RW record by a whopping 93 seconds (9:11 per mile for 3.54M). Missy Sudan knocked 5 seconds off her 50+ best to stay in 3rd place on that very talented group.  Hubby Ranjeet Sudan continues to improve with a 65-second 55+ PR.  Trent McLane tied his 50+ PR.  Bob Kemp missed his 65+ PR by a mere 7 seconds and Don Packwood got within 19 seconds of his 80+ best.  Kat Powell became the 2nd 70+ woman in the club to complete the Farwell course.  We will be running the Short Six course this coming week.


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