Club Saturday Workouts
9/30/23 – Farwell – 3.54 Miles
1 Geoff Bradley 22:17.4
2 Gary Waggoner 22:46.0
3 Radha Nambula 23:28.8 All time PR 36 sec
4 Kristina Park 24:01.4
5 Norry McAllister 26:11.9
6 Missy Sudan 26:27.1
7 Ken Camet 26:59.3
8 Andres Gentry 27:43.6
9 Robert Navarrete 28:08.0
10 George Lo 30:55.8
11 Catherine Frye 31:16.4
12 Danny Moon 34:15.1 PR 75+ 44 sec
13 Jeff Justice 36:45.8
14 Willie Liu 39:02.5
15 Neil Gelblum 39:03.3
16 Rishi Agarwal 42:14.4*
17 Riaan Agarwal 42:15.3*
18 Meghna Agarwal 45:06.1*
19 Kat Powell 45:46.7
* Farwell adjusted time for 3.54 miles from long course of 4.2 miles.
Club Weekly Trophy Winner – Radha Nambula
A cool start this morning for this group of runners many of whom ran well with only 2 PRs. Once again Radha Nambula scored another all time PR of 36 seconds (his 10th PR for this year) and Danny Moon had a 44 second PR for 75+. Geoff Bradley and Gary Waggoner pushed each other to finish 1st and 2nd followed by Radha Nambula hanging on to them to claim his PR run. Kristina Park was the first women in finishing 4th with Missy Sudan at 8th while Catherine Frye running very well after her surgery. We had a sprint battle between Wille Liu and Neil Gelblum both finishing with just 0.8 seconds apart, made for an exciting moment. Many of our runners were surprised to be cheered on by club member Jenny Gonzalez on the corner of Saratoga Ave and Juniper Lane which gave them a boost of energy.
9/24/23 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Strt Splits
1 Jos Aubuchon/Meghna -0- 4:35-11:50-16:29-23:57-28:34-36:45-41:19
2 Bradley/Gelblum 10:00 13:53-20:33-24:22-30:51-34:41-40:57-44:40
3 McAllister/Shreyas 7:40 11:55-17:04-21:19-26:17-30:28-35:44-39:42-44:46
4 Waggoner/Hayes 7:10 11:18-16:53-20:57-26:26-30:24-35:57-39:56-45:25
5 Navarrete/Goldman 4:30 9:25-15:18-20:07-26:01-30:41-36:38-41:19-47:21
6 Park/Riann 8:03 12:16-17:04-21:08-25:25-29:46-38:08-42:17-48:11
7 Kriege/N.Nambula 5:40 10:22-16:23-21:02-26:55-31:36-37:32-42:13-48:17
8 Rishi/L.Aubuchon 5:30 11:18-16:02-21:21-25:53-33:18-38:03-43:34-48:20
Individual Times Actual Time Estd Time Diff
Aubuchon,Joseph 4:36-4:38-4:37-4:33 = 18:24 20:00 - 1:36
Churiwala.Meghna 7:15-7:29-81:11 = 16:45 25:30 + 8:45
Bradley,Geoff 3:53-3:49-3:51-3:43 = 15:16 16:20 - 1:04
Gelblum,Neil 6:40-6:29-5:16 = 19:25 19:30 - 0:05
McAllister,Norry 4:15-4:15-4:10-3:59 = 16:39 16:50 - 0:11
Nambula,Shreyas 5:09-4:59-5:15-5:03 = 23:42 21:00 + 2:42
Waggoner,Gary 4:08-4:04-3:58-3:59 = 16:09 16:20 - 0:11
Hayes,Todd 5:34-5:29-5:33-5:39 = 22:15 22:00 + 0:15
Navarrete,Robert 5:35-4:49-4:39-4:41 = 20:34 20:00 + 0:34
Goldman,Mark 5:52-5:54-5:57-6:01 = 23:44 21:00 + 2:44
Park,Kristina 4:13-4:03-4:21-4:09 = 16:46 16:40 + 0:06
Agarwal,Riann Lost-8:21-8:22-5:54
Kriege,Becki 4:41-4:38-4:40-4:41 = 18:40 18:00 + 0:40
NambulaNeeraja 5:59-5:52-5:56-6:04 = 23:51 21:50 + 2:01
Agarwal,Rishi 5:46-5:18-7:25-5:31 = 24:00 20:00 + 4:00
Aubuchon,Luke 4:44-4:32-4:44-4:45 = 18:45 20:00 - 1:15
Saturday Trophy Winners – Gary Waggoner & Todd Hayes
All teams should have finished in 45:30 if they had correctly rated themselves. The Waggoner-Hayes team did the best job of rating themselves as they came within 5 seconds of their predicted team time. Gary Bradley led the guys with an average of 3:49 per run and was followed by Norry. Norry was particularly happy because of his 4:09 average, which is very good for a 65+ runner. The ladies were led by Kristina and Becki. Mark was celebrating his 2 first place finishes in our football pool. But Dino broke Mark’s streak this week but by only 2 points. 11 players in the pool finished within 2 points of each other. Thanks to our helpers – Willie Liu and Danny Moon, who served under difficult conditions – runners not starting when they were given the correct starting time and runners getting lost on the course. We did have to resort to having runners tell us their splits after the race but I do not think that any of the splits are off by more than a few seconds.
9/16/23 – Farwell/H – 4:68M
1 Gary Waggoner 30:29
2 Adam Prince 31:17
3 Radha Nambula 31:45 PR
4 George Lo 32:49
5 Dimitios Stefanidis 34:07
6 Fatima Machado 35:39
7 Andres Gentry 36:19
8 Robert Navarrete 36:53
9 Mike Krey 37:11
10 Lan Aubuchon 40:15 PR
11 Mark Goldman 40:17
12 Norry McAllister 40:18
13 Norm Takeuchi 40:30
14 Ken Camet 40:35
15 Dave McIntyre 41:43
16 Joseph Aubuchon 43:58
16 Luke Aubuchon 43:58
18 Rishi Agarwal 44:10
19 Neeraja Nambula 46:50
20 Danny Moon 47:48
21 Jeff Justice 50:24
22 Nancy Kirk 54:27
23 Willie Liu 56:44
24 Neil Gelblum 57:50
Saturday Trophy Winner – Radha Nambula
24 runners competed this morning under cool weather conditions that was conducive to fast running. This got us 2 PRs – a 63-second improvement by Radha and a 13-second improvement by Lan. Gary Waggoner won a race for the 3rd time this year, winning by 200+ meters. Our excellent timing crew of Willie Liu, Neeraja Nambula, and Danny Moon, all of whom ran the course first so that they could time the race, did another good job of compiling the results and timing the runners.
9/9/23 -16 x 1600M Relay
Pl Team Strt Finish Time
1 Shr Nambula/Andres 2:00 3:41- 5:17- 6:55- 8:33-10:13-11:49-13:32-15:03
16:47-18:22-20:08-21:44-23:35-25:13-26:57-28:34
2 L. Aubuchon/R Nambula 3:10 5:12- 6:28- 8:27- 9:44-11:40-12:58-14:57-16:17
18:14-19:37-21:29-22:54-24:48-26:18-28:03-29:27
3 Liu/McAllister 0:15 2:27- 3:57- 6:07- 7:38- 9:54-11:22-13:33-15:00
17:20-18:48-21:04-22:32-24:52-26:16-28:15-29:32
4 Goldman/Waggoner 2:00 4:07- 5:32 7:36- 9:01-11:07-12:31-14:37-15:59
18:05-19:29-21:33-22:57-24:59-26:21-28:18-29:34
5 Ner Nambula/Saldi -0- 1:59 3:32- 5:35- 7:14- 9:15-10:57-13:00-14:44
16:50-18:38-20:45-22:28-24:35-26:15-28:14-29:39
6 Moon/Bang 4:00 5:53- 7:32- 9:17-10:44-12:38-14:05-15:57-17:23
19:15-20:38-22:30-23:53-25:46-27:09-28:35-30:07
7 L Aubuchon/J Aubuchon 7:30 9:08-10:30-12:08-13:27-15:02-16:21-17:56-19:15
20:49-22:07-23:41-24:57-26:22-27:41-29:17-30:33
8 Gonzalez/Dai -0- 1:43- 3:47- 5:28- 7:35- 9:12-11:29-13:11-15:35
17:18-19:45-21:27-23:57-25:40-28:19-29:56-32:39
Individual Splits
Andres Gentry 1:36-1:38-1:36-1:31-1:35-1:36-1:38-1:37 = 12:47
Danny Moon 1:53-1:45-1:54-1:52-1:52-1:52-1:53-1:26 = 14:27
Gary Waggoner 1:25-1:25-1:24-1:22-1:24-1:24-1:22-1:16 = 11:02
Joseph Aubuchon 1:22-1:19-1:19-1:19-1:18-1:16-1:19-1:16 = 10:28
Lan Aubuchon 2:02-1:59-1:56-1:59-1:57-1:52-1:54-1:45 = 15:24
Luke Aubuchon 1:38-1:38-1:35-1:35-1:35-1:34-1:25-1:36 = 12:36
Lynn Dye 2:04-2:07-2:17-2:24-2:27-2:30-2:39-2:43 = 19:11
Mark Goldman 2:07-2:04-2:06-2:06-2:06-2:04-2:02-1:57 = 16:32
Nagesh Saldi 1:33-1:39-1:42-1:44-1:48-1:43-1:40-1:25 = 13:14
Neeraja Nambula 1:59-2:03-2:01-2:03-2:06-2:07-2:07-1:59 = 16:25
Norry McAllister 1:30-1:31-1:28-1:27-1:28-1:28-1:24-1:17 = 11:03
Radha Nambula 1:16-1:17-1:18-1:20-1:23-1:25-1:30-1:24 = 10:53
Scott Bang 1:39-1:27-1:27-1:26-1:23-1:23-1:23-1:32 = 11:40
Shreyas Nambula 1:41-1:38-1:40-1:43-1:44-1:46-1:51-1:43 = 13:46
Sofia Gonzalez 1:43-1:41-1:37-1:42-1:43-1:42-1:43-1:37 = 13:28
Willie Liu 2:12-2:10-2:16-2:11-2:20-2:16-2:20-1:59 = 18:15
Saturday Trophy Winner – Luke Aubuchon & Joseph Aubuchon
Based upon times that each team estimated, all teams were predicted to finish in 31 minutes. Most teams finished well under their estimates with the Aubuchon team coming the closest at 27 seconds. Their reward was finishing 7th out of the 8 teams. But they did win the weekly trophy. The fastest runners were Joseph Aubuchon at 10:28, Radha Nambula at 10:53, Gary Waggoner at 11:02 and Norry McAllister at 11:03. Norry was very happy with his performance.
9/4/23 – 51st Annual Shettler Handicap Race
(3.06M on the Collins Course but Starting & Finishing at Moran Park)
Pl Runner Start Finish Actual Predict Miss
1 Willie Liu 10:00 41:24 31:24 33:08 1:44
2 Geoff Bradley 23:45 41:31 17:46 18:13 0:27
3 Ray Rodriguez 23:45 41:34 17:49 18:15 0:26
4 Norry McAllister 20:50 41:36 20:46 20:30 0:16
5 Scott Bang 22:10 41:48 19:38 20:05 0:27
6 Kristina Park 22:10 41:53 19:43 20:20 0:37
7 Wayne Spencer 23:15 41:56 18:41 19:15 0:34
8 Jorn Jensen 24:00 41:57 17:57 18:00 0:03
9 Radha Nambula 22:00 41:58 19:58 20:15 0:17
10 Brian Conroy 18:30 42:03 23:33 24:12 0:39
11 Mike Krey 19:00 42:29 23:29 23:39 0:10
12 Joseph Aubuchon 23:45 42:34 18:49 18:20 0:29
13 Roberto Palos 23:00 42:45 19:45 19:15 0:30
14 Dalila Rodriguez 16:30 42:54 26:24 24:45 1:39
15 Kat Powell 8:00 43:12 35:12 35:25 0:13
16 Todd Hayes 16:30 43:31 27:01 26:55 0:06
17 Jeff Justice 13:00 43:44 30:44 32:00 0:16
18 Andres Gentry 20:50 44:00 23:10 22:30 0:40
19 Hisham Mohammed 20:50 44:08 18:08 18:25 0:17
20 Dave McIntyre 18:30 44:26 25:56 25:00 0:56
21 Neeraja Nambula 14:30 44:29 29:59 29:00 0:59
22 Dave Norlander -0- 45:14 45:14 44:10 1:04
23 Nagesh Saldi 19:30 45:24 25:54 27:00 1:06
24 Neil Gelblum 13:00 45:45 32:45 33:07 0:22
25 Luke Aubuchon 20:50 46:35 25:45 25:59 0:14
26 Don Packwood 10:00 54:32 44:32 36:00 8:32
27 Jeff Bedolla 15:00 56:27 41:27 38:00 3:27
We had good competition among most of the runners in the race this morning. Willie Liu, given the chance to win a race, had a fast sprint finish at the end of the race to hold off three runners who were desperately trying to catch him. Geoff, Ray, and Norry finished within 12 seconds of Willie and Scott, Kristina, Wayne, Jorn, Radha, and Brian finished another few seconds back. This may have been the closest mass finish in the history of the event. Becki, Missy, Walt and Ken Camet met on Saturday afternoon to handicap the race. It should be noted that the entire committee agreed that if anyone got an unfair handicap that it was probably due to a mistake by an overly zealous Becki. I would also like to note that those who saw Willie giving me some cash after the race completely drew the wrong conclusion that this was a payoff for recommending a change in his handicap at the handicap meeting. There was absolutely no connection between the two incidents. Geoff Bradley had the fastest scratch time of the day, Kristina had the fastest time for the ladies, and Jorn won the closest predicted time contest.
9/2/23 – Doug/Sar/Fruitvale – 2.75M
1 Geoff Bradley 16:37
2 Dwayne Spencer 17:22
3 Scott Bang 18:05
4 Radha Nambula 18:16 PR
5 Missy Sudan 19:26
5 Kristina Park 19:26
7 Fatima Machado 20:23
8 Andres Gentry 21:54
9 Norry McAllister 22:15
9 Becki Kriege 22:15
11 Robert Navarrete 23:52
11 Mike Krey 23:52
13 Anjali Sudan 24:47
14 Todd Hayes 25:31
15 Rishi Agarwal 25:52
16 Danny Moon 26:15
17 Naraja Nambula 27:35
18 Jeff Justice 28:30
19 Willie Liu 30:18
20 Neil Gelblum 30:26
21 Riann Agarwal 31:34
22 Nancy Kirk 31:35
23 Kat Powell 32:25
24 Meghan Agarwal 33:11
25 Dave Norlander 39:30
26 Walt Van Zant 59:12
Saturday Trophy Winner – Scott Bang
Nice turnout this morning with Geoff Bradley running to an easy win. Radha again ran a PR with a 35 second improvement. His time qualified him for movement into the B division from the C division as he ran more than a minute better than the C division standard. I’m not sure that that makes him happy Richi Agarwal also PRd with a 4:23 PR. Danny Moon improved his 75+ best by 16 seconds while looking smooth at the finish line. Scott Bang, who has been running poorly lately due to an injury, showed signs of a recovery with a good run this morning. Rich Hanh visited us from the East Coast and then came to breakfast with us. Thanks to our finish-line crew of Rich Hanh, Danny Moon, and Neeraja Nanbula. Your club president nearly quadrupled his PR for this course. I’ll get it next time.
8/26/23 – One Mile On The Track
Pl Runner Time 4/22/23 Time
Heat #1 – Estimated Under 7:00 Runners
1 Joseph Aubuchon 5:17.7
2 Geoff Bradley 5:21.4
3 Darren Strange 5:42.7
4 Radha Nambula 5:50.5 6:01.1
5 Gary Waggoner 5:53.8
6 Scott Bang 5:58.3
7 Norry McAllister 6:02.2
8 Missy Sudan 6:26.2
9 Fatima Machado 6:30.3 6:41.4
10 Ken Camet 6:41.5
11 Bob Kemp 6:48.4
12 Luke Aubuchon 6:50.3 PR 7:29.7
13 Mike Krey 6:59.0
14 Shreyas Nambula 7:14.7
Heat #2 - Estimated Over 7:00 Runners
1 Andres Gentry 6:59.3
2 Brian Conroy 7:15.3
3 Sharon Reiss-Miller 7:41.0
4 Rishi Agarwal 7:53.1
5 Danny Moon 7:56.0
6 Jim Bordoni 8:16.5 RW
7 Riaan Agarwal 8:18.x
8 Ian Aubuchon 8:34.6
9 Annie Aubuchon 8:37.2
10 Todd Hayes 8:41.1
11 Jeff Justice 8:59.4
12 Jude Aubuchon 9:01.9
13 Willie Liu 9:08.8
14 Bob Schmidt 9:32.4
15 Neal Gelblum 9:39.6
16 Lynn Dai 9:46.9
17 Kat Powell 10:46.7
18 Megna Agarwal 10:53.1
19 Dave Norlander 12:04.5
Heat #3 – Miscellaneous Runners
1 Geoff Bradley 5:29.5
2 Joseph Aubuchon 5:41.9
3 Scott Bang 6:05.2
4 Gary Waggoner 6:11.9
5 Fatima Machado 6:59.3
6 Radha Nambula 7:00.0
7 Missy Sudan 7:41.0
7 Norry McAllister 7:41.0
7 Ken Camet 7:41.0
10 Norm Takeuchi 7:57.x
11 Sharon Reiss-Miller 8:11.4
12 Kat Powell 11:43.1
13 Walt Van Zant 18:26.7
Runners who competed in the 3rd heat included those who had already run in the
1st 2 heats and wanted to get in an extra run, runners who ran on an out-of-town
track (permitted by our rules for out-of-towners to score in our track runs),
and a very slow runner who ran before our 7:30AM scheduled start.
Saturday Trophy Winner – Geoff Bradley
33 different club members ran with us this morning, starting at 7:30AM. Most of them ran well. Joseph had the fastest time and was closely followed by Geoff Bradley. There was only one all-time PR and that was by Luke Aubuchon at 6:50. Thanks to our timing crew of Danny Moon, Madelyn Moon, and Neeraja Nambula. Also, thanks to Radha Nambula for again taking the group pictures after our races. All were impressed with the remarkable speed shown by Radha for the last picture, which included Radha, as he was able to start the camera and then was able to race to the group picture group before the picture was completed.
8/19/23 – Triangle Run – 4.76M
1 Gary Waggoner 31:46
2 Radha Nambula 32:43 PR
3 George Lo 32:56
4 Kristinaa Park 32:59
5 Scottt Bang 33:12
6 Norry McAllister 33:33
7 Becki Van Zant 34:17
8 Missy Sudan 34:58
9 Danielle Zelinski 35:42
10 Andres Gentry 40:05
11 Norm Takeuchi 41:25
12 Rishi Agarwal 48:41
13 Willie Liu 52:34
14 Jim Bordoni 53:12 RW
15 Chris Blue 60:30
Phantom Saturday Trophy Winner – Radha Nambula
Gary and Radha ran together for the first 2 miles before Gary began to get away, winning by about a minute. Radha won the phantom trophy because he ran an all-time PR by and it was his birthday. Jeff Justice won the trophy last week but did not come today with the trophy, allegedly because his car broke down. The rumor floating around the track was that Jeff has become quite fond of the trophy and used the car story as an excuse for not returning the trophy. George Lo beat his 50+ best by 4 seconds. Becki bettered her 55+ PR by 21 seconds while recording the 2nd best-ever women’s 55+ time for this course. Danielle Zelinski visited us from Tacoma, showing signs of the fast high school distance runner that she was. Scott Bang continued to improve.
8/12/23 – Racer of the Year 800M
Heat #1
1 Joseph Aubuchon 2:19
2 Darren Strange 2:24
3 Geoff Bradley 2:28
4 Jorn Jensen 2:31
5 Radha Nambula 2:37
6 Scott Bang 2:40
7 Dwayne Spencer 2:40
8 Norry McAllister 2:44
9 Adam Prince 2:53
10 Luke Aubuchon 3:11
Heat #2
1 Chris Jensen 2:42
2 Geoff Bradley 2:43
3 Joseph Aubuchon 2:53
4 Missy Sudan 2:54
5 Gary Waggoner 2:55
6 George Lo 3:09
7 Jorn Jensen 3:10
8 Robert Navarrete 3:12
9 Brian Conroy 3:18
10 Mike Krey 3:21
11 Jim Bordoni 3:36 RW
12 Lan Aubuchon 3:47
Heat #3
1 Geoff Bradley 2:58
2 Dwayne Spencer 2:59
3 Jorn Jensen 3:03
4 George Lo 3:09
5 Danny Moon 3:34
6 Jenny Gonzalez 3:34
7 Mark Goldman 3:38
8 Lam Aubuchon 3:49
9 Lynn Dai 4:08
10 Luke Aubuchon 4:11
11 Joseph Aubuchon 4:11
12 Jeff Justice 4:14
13 Willie Liu 4:16
14 Alvin Jackson 4:40
15 Kat Powell 5:07
16 Don Packwood 5:26
17 Dave Norlander 5:53
18 Walt Van Zant 8:57
The first three races today counted for inclusion in our Racer of the Year contest. The remaining races will count as one of our regular relay races.
There is a discrepancy in some of the reported 800 times. The 800 time trial times are the only marks that count in any of our contests today — that means the Racer of the Year contest.
Thanks to our timers – Danny Moon and Chris Blue. They did a good job under difficult conditions. We discovered that the stop watch that they were using was malfunctioning but did not discover the malfunction until the following week when a backup watch showed the errors with the watch that we used today. We corrected the times as best that we could.
6 x 800M Relay Start Finish
1 Justice-J Jensen 1:00 5:16- 8:02-12:31-15:17-19:52-22:33
2 Krey-McAllister 2:30 6:23- 9:33-13:15-16:23-20:07-23:04
3 Goldman-Prince 2:55 6:51- 9:49-13:46-17:11-20:32-23:21
4 Lo-Waggoner 5:00 8:10-11:10-14:22-17:11-20-27-23:23
5 Navarrete-Spencer 4:10 7:54-10:51-14:21-17:17-20:39-23:33
6 Chris Jensen-M.Sudan 3:40 7:10-10:32-14:00-17:19-20:25-23:38
7 Powell-Rad.Nambula -0- 5:07- 8:05-13:20-16:18-21:59-24:56
8 Lo-Waggoner 5:00 8:10-11:10-14:22- ? 20:27-23:23
Individual Splits
Actual Rating Diff
Jeff Justice 4:16-4:29-4:35 = 13:20 15:00 1:40 Under
Jorn,Jensen 2:46-2:46-2:41 = 8:13 8:10 0:03 Over
Krey,Mike 3:43-3:42-3:40 = 11:05 11:10 0:05 Over
McAllister,Norry 3:10-3:08-2:57 = 9:15 9:30 0:15 Under
Goldman,Mark 3:56-3:57-3:21 = 11:14 12:00 0:46 Under
Prince,Adam 2:58-3:25-2:49 = 9:12 9:15 0:03 Under
Lo,George 3:10-3:12-3:16 = 9:38 9:45 0:07 Under
Waggoner,Gary 3:00-2:49-2:56 = 8:45 9:00 0:15 Under
Navarrete,Robert 3:44-3:30-3:22 = 10:36 11:00 0:24 Under
Spencer,Dwayne 2:57-2:56-2:54 = 8:47 9:00 0:13 Under
Jensen,Chris 3:30-3:28-3:06 = 10:04 10:30 0:26 Under
Sudan,Missy 3:22-3:19-3:13 = 9:55 10:00 0:05 Under
Powell,Kat 5:07-5:15-5:41 = 16:03 15:10 1:03 Over
Nambula,Radha 2:58-2:58-2:57 = 8:53 9:00 0:07 Under
Lo,George 3:10-3:12- ? 9:45
Waggoner,Gary 3:00-2:49-2:56 = 8:45
Saturday Trophy Winner Jeff Justice
Jeff Justice ran very well this morning and, consequently was awarded the Saturday trophy. Jorn Jensen had the best average for the relay runners at 2:44 per run. Thanks to our large crew of helpers, which included Danny Moon, Chris Blue, Jim Bordoni, Alvin Jackson, Don Packwood, and Willie Liu. Joseph Aubuchon had the best time for the men in the time trial with a time of 2:20. Not as fast as his collegiate time of 1:54 but very good for a 40+ runner. He was closely followed by Darren Strange at 2:24, Geofff Bradley at 2:28, Jorn Jensen at 2:31, and Radha Nambula at 2:38. Missy Sudan led the ladies at 2:54.
8/5/23 – Vallle Vista – 3.0M
1 Geoff Bradley 18:14 50+ PR
2 Ray Rodriguez 18:21
3 Dwayne Spencer 18:53
4 Gary Wagggoner 20:13
5 Radha Nambula 20:18 PR
6 Andy Williams 20:24
7 Scott Bang 20:39
8 Norry McAllistter 20:56
9 Becki Kriege 21:20
9 Missy Sudan 21:20
11 Bob Kemp 23:06
12 Robert Navarrete 23:17
13 Mark Goldman 25:21
14 Sharron Reiss-Miller 25:35
15 Carolyn Wang 25:55
16 George Lo 26:19
17 Dave McIntyre 26:25
18 Dalila Rodriguez 27:14
19 Todd Hayes 27:51
20 Danny Moon 29:17
21 Scott Graham 29:52
22 Willie Liu 33:36
23 Lynn Dai 33:36
24 Bob Schmitt 33:51
25 Nancy Kirk 34:46
26 Rishi Agarwal 36:31
27 Riann Agarwal 36:37
28 Meghna Agarwal 38:22
Saturday Trophy Winner – Don Packwood
Geoff Bradley and Ray Rodriguez had a good battle until the very end with Geoff out-sprinting Ray for the win. Perhaps the outcome would have been different if Ray had fully recovered from a leg injury. Geoff recorded a 14-second age 50+ PR to move to #33 on the 50+ list out of 106 50+ runners. Ray has the 60+ club record at 17:47. Radha ran his all-time PR for this course. Becki ran her best-ever 55+ time to finish in a tie with Missy. Becki’s time moved her to #2 on the women’s 55+ list. Most of the runners liked our mewly initiated starting time for the summer of 7:30AM. Although Don Packwood did not run this morning, he was awarded the weekly club trophy for his excellent timing efforts on his 83rd birthday.
7/29/23 – 3000M/1500M/800M Runs
3000M
1 Dwayne Spencer 11:16.3 PR
2 George Lo 12:09.9
3 Becki Kriege 13:13.0
3 Ken Camet 13:13.0
5 Aaron Lee 14:16.5
6 Brian Conroy 14:21.7
7 Sharron Reiss-Miller 14:56.8
8 Mark Goldman 16:08.0
9 Todd Hayes 16:55.5
10 Willie Liu 17:59.9
11 Kat Powell 21:33.9
12 Don Packwood 23:06.2
13 Walt Van Zant 36:30.3
1500M
1 Geoff Bradley 5:21.1
2 Dwayne Spencer 5:28.8
3 Scott Bang 5:32.6
4 Heather Rohrer 5:40.5
5 Norry McAllister 5:41.3
6 George Lo 5:45.5
7 Missy Sudan 5:55.4
8 Radha Nambula 5:57.8
9 Fatima Machado 6:03.8
10 Ranjeet Sudan 6:24.0
11 Danny Moon 7:19.7
12 Sharron Reiss-Miller 7:23.8
13 Rishi Agarwal 7:51.0
14 Todd Hayes 8:14.0
15 Riannn Agarwall 9:01.3
16 Mark Goldman 9:04.6
17 Alvin Jackson 10:14.4
18 Kat Powell 10:20.4
19 Meghna Churiwala 10:31.1
20 Don Packwood 11:01.2
800M - Heat #1 (Estimated sub 3:30 Runners)
1 Geoff Bradley 2:35.5
2 Radha Nambula 2:42.2
3 Dwayne Spencer 2:52.6
4 Norry McAllister 2:55.3
5 George Lo 2:59.8
6 Heather Rohrer 3:01.1
7 Ken Camet 3:03.9
8 Fatima Machado 3:05.5
9 Missy Sudan 3:06.2
800M – Heat #2 (Estmated 3:30+ Runners)
1 Geoff Bradley 2:54.6
2 Danny Moon 3:35.9
3 Rishi Agarwal 3:37.3
4 Jim Bordoni 3:47.2 RW
5 Sharron Reiss-Miller 3:54.3
6 Todd Hayes 3:57.1
7 Riann Agarwal 4:26.1
8 Lynn Dai 4:46.5
9 Kat Powell 5:09.2
10 Meghna Churiwala 5:16.6
11 Alvin Jackson 5:26.1
12 Don Packwood 5:37.1
Saturday Trophy Winner – Dwayne Spencer
We had 3 events this morning, which included 4 different races with 54 runners in these 4 races. It was difficult to determine who should get the weekly trophy. But we decided that Dwayne Spencer should get it as he ran an all-time 3K PR, including winning the longest race – the 3K. Geoff Bradley was given serious consideration for the trophy as he competed in 3 races while winning all of them. There were several other notable performances that I will not mention for fear of overlooking some very good performances.
7/22/23 – 5K on the track
Pl Runner 7/22/23 Times 1/28/23 Times
1 Jorn Jensen 18:24.7
2 Antoine Manens 19:01.8 18:26.6
3 Dwayne Spencer 19:24.1 19:18.1
4 Roberto Palos 19:43.9 18:56.6
5 George Lo 20:39.5
6 Scott Bang 21:00.2
7 Radha Nambula 21:05.1
8 Andy Williams 21:06.0
9 Norry McAllister 21:10.4 20:51.2
10 Heather Rohrer 21:18.3 *
11 Becki Kriege 22:00.7
12 Missy Sudan 22:13.7 21:51.9
13 Ranjeet Sudan 22:25.8 23:33.3
14 Angie Weinberger 22:46.1 *
15 Mike Krey 23:28.3 23:24.9
16 Bob Kemp 23:30.3
17 Robert Navarette 24:02.2 24:14.6
18 Brian Conroy 24:03.2 *
19 Slim Pickens 26:06.4 22:08.5
20 Mark Goldman 26:18.2 27:32.1
21 Joe Cohn 26:28.4
22 Danny Moon 29:28.x
23 Jeff Justice 30:53.9 31:06.7
24 Willie Liu 32:51.x 33:12.1
25 Don Packwood 40:28.2
26 Walt Van Zant 57:41.x RW
*These runners are either not club members or compete for
another club. Anyone who shows up at the track on a Saturday
is welcome to run with us. However, if they compete for
another club in Grand Prix competition, they are not included
in our various contests as per our club rules.
Saturday Club Trophy Winner – Norry McAllister
We started our morning run today under warm conditions, which many of the 26 runners complained about. Some of our slower runners did start early in order to escape the heat. However 4 of the 11 runners who ran this event in January and today were able to better their January times. Norry McAllister did not run a PR but despite his advanced age of 67 was able to average near 7 minutes per mile and earned the receipt of the weekly trophy. Jorn Jensen, Antoine Manens, Dwayne Spencer, and Roberto Palos led the men with sub-20 runs. Heather Rohrer, Becki Kriege, Missy Sudan, and Angie Weinberger led the ladies.
7/15/23 – Short Six 5.74 Miles
1 Joseph AuBuchon 36:22
2 Dwayne Spencer 37:34
3 George Lo 40:56
4 Kristina Park 40:58
5 Heather Rohrer 42:01
6 Darren Strange 42:22
7 Norry McAllister 44:33
8 Ken Camet 45:23
9 Robert Navarette 46:04
10 Joe Cohn 46:07
11 Bob Kemp 46:14
12 Maya Strange 51:23*
13 Dave MacIntre 51:32
14 Mark Goldman 51:36
15 Robert Pickens 53:01
16 Sharron Reiss-Miller 53:04
17 Jeff Justice 65:04
18 Jim Bordoni 65:35
19 Bob Schmitt 66:17 PR 80+ 2:48
20 Wei Ti Liu 68:55
21 Kat Powell 75:25
22 Alvin Jackson 95:28
* got lost ran short
Vallie Vista 3.0 miles
1 Lynn Dai 39:59
2 Danny Moon 39:59
Weekly Trophy Winner – Missy Sudan
Very warm morning for our runners as temperatures started about 68 and 76 when they finished. Joseph AuBuchon took an early lead finishing strong for the win as Dwayne Spencer finished 2nd feeling good and healthy once again. George Lo is back running very well. He finished ahead of Kristina Park, Heather Rohrer and Darren Strange as they were blinded by George’s bright lime green outfit. Hats off to Bob Kemp and Robert Navarette who helped our newest runner Joe Cohn navigate the short six course. Robert Pickens also made sure that Sharron Reiss-Miller was able to finish the short six course. Great job from our finish line crew Willie Liu, Radha Nambula, Chris Blue, and Danny Moon. Bob Schmitt had a 80+ PR of 2 minute 48 second moving him to #4 on the 80+ list. Missy Sudan was presented the phantom weekly trophy by Joseph for achieving 5th place in PAUSATF women 50+ receiving free comps for next years races. Becki Kriege also finished 4th in women 50+ PAUSATF receiving free comps for next years PAUSATF races.
7/8/23 – 6 x 1600M Relay
Pl Team Start 1 2 3 4 5 6
1 Churiwala,Megna/Powell,Kat 5:20 17:19-28:27-40:23-52:02 *
2 Reiss,Sharon/Liu,Willie 0- 7:50-17:32-25:45-35:24-43:51-53:42
3 Nambula,Radha/Lo,George 19:05 25:39-31:57-38:20-44:39-51:05-57:37
4 McAllister,Nor/Park,Kristina 20:05 26:43-33:01-39:36-45:51-52:14-58:15
5 Spencer,Dwayne/Aubuchon,Joseph 23:20 29:26-35:11-41:08-46:44-52:44-58:16
6 Strange,Darren/Agarwal,Rohan 23:50 30:10-35:26-41:47-46:56-53:25-58:22
7 Machado,Fatima/Sudan,Missy 17:15 24:07-31:02-38:03-44:55-52:00-58:37
8 Camet,Ken/Williams,Andy 17:20 24:57-31:21-38:43-45:07-52:09-58:38
9 Krey,Mike/Kemp,Bob 14:50 22:26-29:44-37:15-44:30-52:00-59:06
10 Moon,Danny/Dai,Lynn -0- 8:23-18:52-27:12-38:50-47:15-59:25
11 Bob Pickens/Ranjeet Sudan 15:50 24:21-31:24-38:36-45:35-52:46-59:39
12 Riaan Agarwal/Rishi Agarwal 6:50 17:01-26:01-37:17-45:53-57:20-63:36
* Due to a mistake by me (Walt), Megna and Kat were told to run only 2 runs each.
Individual Splits Total Predic Diff
Churiwala,Megna 11:59-11:56 = 23:55 27:00 -3:05
Powell,Kat 11:08-11:39 = 22:47 26:30 -3:43
Reiss-Miller,Sharon 7:50- 8:13- 8:27 = 24:30 25:30 -1:00
Liu,Willie 9:42- 9:39- 9:51 = 29:12 33:20 -4:08
Nambula,Radha 6:34- 6:23- 6:26 = 19:23 20:00 -0:37
Lo,George 6:18- 6:19- 6:32 = 19:09 19:45 -0:36
McAllister,Norry 6:38- 6:35- 6:23 = 19:36 19:45 -0:09
Park,Kristina 6:18- 6:15- 6:01 = 18:34 19:00 -0:26
Spencer,Dwayne 6:06- 5:57- 6:00 = 18:03 18:45 -0:42
Aubuchon,Joseph 5:45- 5:36- 5:32 = 16:53 16:45 +0:48
Strange,Darren 6:20- 6:21- 6:29 = 19:10 19:00 +0:10
Agarwal,Rohan 5:16- 5:09- 4:57 = 15:22 16:00 -0:38
Machado,Fatima 6:52- 7:01- 7:05 = 20:58 20:55 +0:03
Sudan,Missy 6:55- 6:52- 6:37 = 20:24 20:40 -0:16
Camet,Ken 7:36- 7:22- 7:02 = 22:01 22:00 +0:01
Williams,Andy 6:24- 6:24- 6:29 = 19:17 19:30 -0:13
Krey,Mike, 7:36- 7:31- 7:30 = 22:37 22:00 +0:37
Kemp,Bob 7:18- 7:15- 7:06 = 21:39 22:00 -0:21
Moon,Danny 8:23- 8:20- 8:25 = 25:08 25:30 -0:22
Dai,Lynn 10:29-11:38-12:10 = 34:17 33:20 +0:57
Pickens,Bob 8:31- 7:12- 7:11 = 22:54 21:00 +1:54
Ranjeet Sudan 7:03- 6:59- 6:53 = 20:55 21:00 -0:05
Agarwal,Riann 10:11-11:16-11:27 = 32:54 26:00 +6:54
Agarwal,Rishi 9:00- 8:36- 6:16 = 23:52 26:00 -2:08
Good cool running weather this morning, which led to fast times. As has been our practice this past year, everyone predicted their own relay time. These predictions were then used to put the teams together and to determine their starting times. In general. most of the runners made good predictions. The runners who made the best predictions included Ken Camet (1 second), Fatima Machado (3 seconds), Ranjeet Sudan (5 seconds), (Norry (9 seconds), and Darren Strange (10 seconds). The fastest male runners included Rohan Agarwal with a 5:07 average, Joseph Aubuchon with a 5:47 average, Dwayne Spencer with an 18:01 average, George Lo with a 6:23 average, Darren Strange with a 6:23 average, Andy Williams with a 6:46 average. Radha and Norry also ran well but did not give me a large enough bribe to warrant a mention. Our fastest lady was Kristina Park with a 6:11 average. That is not as good as finishing 2nd in the XC NCAA finals many years ago but stiil good for a 50+ runner. Missy Sudan averaged 6:48 per mile and Fatima Machado averaged 6:59 per mile. Alvin Jackson, Madelyn Moon, Don Packwood, and Danny Moon helped at the finish line, which is a very difficult job for this relay. wvz
Weekly Trophy Winner – The Agarwal family
7/1/23 All Courses Day
Douglas 2.75 Miles
1 Ken Camet 19:48
2 Robert Navarrete 21:22
3 Missy Sudan 21:22
4 John Huang 22:29
5 Catherine Frye 23:43
6 Robert Pickens 25:31
7 Danny Moon 26:51 75+ PR 5 min 50 sec
8 Willie Liu 32:18
9 Chris Blue 36:08
10 Dave Norlander 41:05
Valle Vista 3.0 Miles
1 Dwayne Spencer 19:30
2 Darren Strange 20:50
3 Geoff Bradley 21:28
4 Scott Bang 22:09
5 Mike Krey 24:10
6 Joseph AuBuchon 25:30
7 Fatima Machado 25:30
8 Mark Goldman 26:17
9 Norry McAllister 27:20
10 Radha Nambula 27:20
11 George Lo 27:20
12 Dick Chimenti 27:56 1st on 80+ list
13 Todd Hayes 28:07
14 Kat Powell 38:39
15 Alvin Jackson 46:27
Triangle 4.76 Miles
1 Jorn Jenson 29:18
2 Dave McIntyre 42:04
Club Weekly Trophy Winner – Alvin Jackson
Today was the warmest morning of the year. Temperatures starting around 65 degrees reaching 75 degrees as Alvin Jackson survived his Valle Vista run finishing first from the end to capture the weekly trophy. Thanks to our finish line crew Chris Blue Don Packwood, Willie Liu Walter VanZant and Danny Moon. Tuesday 7/4/23 eighteen or more who ran today will be racing at the Freedom Fest 5K for our WVJS team. Danny Moon had a 75+ PR by 5 minutes and 50 seconds. Dick Chimenti who ran Valle Vista for the first time since June 2016 ran very well to become #1 on the 80+ list.
6/24/23 – Farwell – 3.54M
1 Joseph Aubuchon 21:58.7
2 Radha Nambula 24:04.2 PR
3 George Lo 24:17.4
4 Andy Williams 24:21.8
5 Scott Bang 24:34.5
6 Darren Strange 24:51.2 PR
7 Missy Sudan 25:13.9
8 Norry McAllister 25:27.1
9 Fatima Machado 26:04.5 PR
10 Ranjeet Sudan 26:25.0
11 Robert Navarette 27:39.7
12 Dave McIntyre 29:50.3 60+ PR by 25 seconds
13 Slim Pickens 31:41.9
14 Sharon Reiss-Miller 31:49.6
15 Mark Goldman 32:09.3
16 Ken Camet 32:10.1
17 Todd Hayes 33:25.5
18 Danny Moon 34:59.x 75+ PR by 10 seconds
19 Jeff Justice 37:01.x
20 Bob Schmitt 38:30.7
21 Jim Bordoni 38:51.8 RW
22 Willie Liu 41:37.x
23 Kat Powell 46:18.6
24 Don Packwood 46:22.2
25 Alvin Jackson 52:43.x
Weekly Club Trophy Winners – All who ran all-time or age-group PRs
Joseph won by a huge margin this morning but there were many other fine performances. Andy Williams improved his 60+ PR by 27 seconds. Darren Strange ran a 7-second PR. Fatima Machado improved her all-time PR by 45 seconds. Ranjeet PRd by 68 seconds. Dave McIntyre broke his 60+ PR by 25 seconds. And, Danny Moon improved his 75 best by 10 seconds prior to helping with the workout. As can be seen, there were many PRs.
6/17/23 – 12 x 800 Meter Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10 11 12
1 Goldman / MCallister 2:00 6:04- 9:19-13:20-16:32-20:33-23:45-27:49-30:59-35:03-38:14-42:15-45:14
2 Lo / Prince 9:15 12:20-15:22-18:31-21:30-24:38-27:37-30:46-33:44-36:56-39:55-43:04-45:58
3 Krey / Navarrete 3:30 7:15-10:57-14:31-18:05-21:39-25:08-28:37-32:09-35:39-39:08-42:36-46:00
4 Hayes / Waggoner 2:00 6:14- 9:20-13:33-16:37-20:53-23:57-28:16-31:19-35:38-38:43-43:02-46:03
5 Conroy / Kemp 3:30 7:08-10:39-14:15-17:52-21:28-25:03-28:40-32:12-35:41-39:17-42:40-46:12
6 Agrawal,M&R / Machado -0- 5:12- 8:23-13:54-17:08-21:13-24:32-28:41-31:58-36:11-39:29-43:51-47:09
7 Liu(5) / AuBuchon 7:55 10:37-15:01-17:52-22:22-25:04-30:00-32:42-37:54-40:38-45:47-48:27
8 Jackson(5) / Nambula, R 3:00 5:58-11:01-14:01-19:48-22:45-28:52-31:50-38:31-41:33-47:46-50:44
9 Nambula, N / Moon 1:30 5:37- 9:52-14:05-18:13-22:30-26:46-31:09-35:33-39:54-44:19-48:41-52:59
10 Nambula,Sa/ Nambula,Sr 3:30 7:30-11:26-15:17-19:05-23:05-26:45
Individual Splits 1 2 3 4 5 6 Total Rated Dif
Agrawal, Rishi 4:02 4:06 4:05 4:09 4:13 4:22 = 20:57 24:00 -183
AuBuchon, Joseph 2:42 2:51 2:42 2:42 2:44 2:40 = 15:21 16:00 -39
Conroy, Brian 3:31 3:37 3:35 3:32 3:36 3:32 = 21:23 22:30 -67
Goldman, Mark 4:04 4:01 4:01 4:04 4:04 4:01 = 24:15 26:30 -105
Hayes, Todd 4:14 4:13 4:16 4:19 4:19 4:19 = 25:40 26:30 -50
Jackson, Alvin 5:03 5:47 6:07 6:41 6:13 -0- = 29:51 26:15 +216
Kemp, Bob 3:38 3:36 3:36 3:37 3:29 3:23 = 21:19 22:30 -71
Krey, Mike 3:45 3:34 3:34 3:29 3:30 3:28 = 21:20 23:00 -100
Liu, Wei-Ti (Willie) 4:24 4:30 4:56 5:12 5:09 -0- = 24:11 24:35 -25
Lo, George 3:05 3:09 3:08 3:09 3:12 3:09 = 18:52 19:45 -53
Machado, Fatima 3:11 3:14 3:19 3:17 3:18 3:18 = 19:37 20:30 -53
McAllister, Norry 3:15 3:12 3:12 3:10 3:11 2:59 = 18:59 20:00 -61
Moon, Danny 4:15 4:08 4:16 4:24 4:25 4:18 = 25:46 23:30 +136
Navarrete, Robert 3:42 3:34 3:29 3:22 3:29 3:24 = 21:00 22:00 -60 Nambula, Neeraja 4:07 4:13 4:17 4:23 4:21 4:22 = 25:43 23:30 +133 Nambula, Radha 2:58 3:00 2:57 2:58 3:02 2:58 = 17:53 19:00 +57
Prince, Adam 3:02 2:59 2:59 2:58 2:59 2:54 = 17:51 19:30 -99
Waggoner, Gary 3:06 3:04 3:04 3:03 3:05 3:01 = 18:23 20:00 -97
Agrawal, Meghna 5:12 5:31 5:08 -0- -0- -0- = 15:51 14:00 +111 Agrawal, Riaan 5:06 5:13 5:39 -0- -0- -0- = 15:58 12:00 +239
Nambula, Sahasra 4:00 3:51 4:00 -0- -0- -0- = 11:51 13:00 -68
Nambula, Shreyas 3:56 3:48 3:40 -0- -0- -0- = 11:24 13:00 -96
Weekly Club Trophy Winner –Team Adam Prince and George Lo
A warm summer morning brought out 22 runners who all signed up for the 12 x 800 meter relay. Eleven teams were made up prior to Saturday which made it easier and much faster to start the relays. Joseph AuBuchon had the fastest splits of 2:42.5 followed by Adam Prince and Radha Nambula both averaging 2:59 for their splits, with Fatima Machado averaging 3:15 for the women’s splits. Thanks to Don Packwood and Robert Pickens who had a tough job timing and recording doing the best they could recording enough information to allow me to create the results. There were 16 runners way under their predicted times who are very happy with their performances, so we expect to see them improving throughout the year.
6/10/23 -Farwell/H – 4.68M
1 Jorn Jensen 27:28
2 Joseph Aubuchon 28:52
3 Roberto Palos 29:52
4 Geoff Bradley 30:16
5 Kristina Park 32:04
6 George Lo 32:44
7 Andy Williams 32:44
8 Gary Waggoner 32:58
9 Becki Kriege 33:01
10 Norry McAllister 33:13
11 Fatima Machado 35:33
12 Carolyn Wang 40:21
13 Mark Goldman 41:40
14 Dave McIntyre 42:26
15 Slim Pickens 43:03
16 Todd Hayes 45:35
17 Bob Schmitt 50:21
18 Nancy Kirk 51:02
19 Jim Bordoni 52:20
20 Willie Liu 55:06
21 Don Packwood 60:45
6/3/23 – Dou/Sar/Fruitvale – 2.75M
1 Dwayne Spencer 17:36
2 Geoff Bradley 17:55
3 Adam Prince 18:11
4 Kristina Park 18:27
5 Scott Bang 19:29
6 Dimitrios Stefanidis 21:00
7 Dave McIntyre 23:06
8 Todd Hayes 26:27
9 Jim Bordoni 29:51 RW
10 Riaan Agrawal 30:15
10 Rishi Agrawal 30:15
12 Nancy Kirk 30:34
13 Lynn Dai 32:39
14 Danny Moon 32:41
15 Don Packwood 34:46
16 Meghna Agrawal 35:39
17 Alvin Jackson 40:51
18 Walt Van Zant 58:44
Weekly Trophy Award Winner – Dwayne Spencer
We had 18 club runners at our Saturday club workout this morning as we had many othe club runners running at the popular Stow Lake race in San Franciso. Wayne Spencer grabbed the lead as soon as our race started, doing his best to stay in front of Geoff but coming up about 100 yards behind Dwayne at the end. There were no PRs by the runners. Dwayne won the weekly trophy as a reward for his win.
5/27/23 – 10 x 0.54 Mile Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10
1 AuBuchon,J / Liu -0- 2:58- 7:58- 10:54- 16:09- 19:04- 24:26- 27:19- 32:56- 35:47
2 Prince / McAllister 4:00 7:19- 10:37- 13:54- 17:16- 20:32- 23:56- 27:13- 30:35- 33:45- 37:02
3 Nambula,R / Lo 4:00 7:19- 10:37- 13:59- 17:17- 20:43- 23:57- 27:22- 30:36- 33:54- 37:14
4 Williams / Navarrete 2:40 7:02- 9:56- 13:21- 17:13- 20:35- 24:14- 27:36- 31:26- 34:50- 38:38
5 Pickens / Manens 5:45 9:34- 12:32- 16:17- 19:14- 22:26- 25:50- 29:33- 32:32- 36:13- 39:25
6 Park / Kemp 4:20 8:36- 11:51- 15:46- 18:57- 22:52- 26:02- 29:49- 33:13- 36:48- 39:58
Individual Splits 1 2 3 4 5 Total Rated Dif
AuBuchon, Joseph 2:58 - 2:56 - 2:55 - 2:53 - 2:51 = 14:33 15:30 -57
Kemp, Bob 3:56 - 3:55 - 3:53 - 3:47 - 3:35 = 19:06 18:20 +46
Liu, Willie 5:00 - 5:15 - 5:22 - 5:37 - -0- = 21:14 24:00 -166
Lo, George 3:18 - 3:18 - 3:14 - 3:14 - 3:20 = 16:24 17:45 -81
Manens, Antoine 2:58 - 2:57 - 2:54 - 2:59 - 3:12 = 15:00 15:45 -45
McAllister, Norry 3:18 - 3:22 - 3:24 - 3:22 - 3:17 = 16:43 18:30 -117
McIntyre, Dave 5:00 - 4:40 - 4:29 - 4:09 - 3:45 = 21:03 00:00
Nambula, Radha 3:19 - 3:22 - 3:26 - 3:25 - 3:18 = 16:50 17:45 -55
Nambula, Sahasra 4:57 - 5:05 - 5:09 - 4:41 - -0- = 19:52 00:00
Nambula, Shreyas 4:57 - 5:05 - 5:09 - 4:39 - -0- = 19:50 00:00
Navarrete, Robert 2:54 - 3:52 - 3:39 - 3:50 - 3:48 = 18:03 18:30 -27
Park, Kristina 3:15 - 3:13 - 3:10 - 3:24 - 3:10 = 16:19 16:30 -11
Pickens, Robert 3:49 - 3:45 - 3:42 - 3:43 - 3:41 = 18:40 18:00 +40
Prince, Adam 3:19 - 3:17 - 3:16 - 3:17 - 3:10 = 16:19 17:00 -41
Schmitt, Bob 4:57 - 5:09 - 5:10 - 5:20 - -0- = 20:36 20:50 -14
Williams, Andy 3:22 - 3:25 - 3:22 - 3:22 - 3:24 = 16:55 18:00 -65
Club Weekly Trophy Winner – Antoine Manens & Robert Pickens for best predicted team time.
A cloudy cool morning with 6 teams made from our online relay sign up sheet with the runners predictions. Five teams ran under their predicted times with Kristina Park running the closest to her prediction with Bob Schmitt close behind her. Joseph AuBuchon had the mens fastest splits and Kristina Park had the fastest splits for the women. There were many great performances including eight of sixteen runners running 16 minutes or under. Our timing crew of Mike Krey, Des Knuckey, Alvin Jackson, Don Packwood, Walter VanZant & Danny Moon did a super job.DM Most runners ran much faster than they expected making this an awesome workout. Our two youngest runners Sahasra and Shreyas Nambula were helping pace two of our more mature runners Bob Schmitt and Willie Liu. Adam Prince joined us this week with a fine display of running good for our cross country team.
Step up/Step Down Relay 5/20/23
team start finish time place
McAllister-Park :30 32:53:00 1
Gonzalez-Lo :30 33:44:00 2
Machado-Prince 1:45 34:15:00 3
Pickens -Krey 0:00 36:19:00 4
Goldman-Aubuchon 2:00 36:58:00 5
Graham-Jensen 1:25 37:24:00 6
Manens-Schmitt 3:00 41:16:00 7
Chuiwala-Agrawal 0:00 46:28:00 8
Kemp-Powell 0:00 47:12:00 9
splits 400 meters 800 meters 1200 meters 1600 meters
Fatima Machado 1:35 3:17 5:30 6:47
Antoine Manens 1:20 2:45 4:17 5:49
Kristina Park 1:18 3:04 4:36 6:18
Jenny Gonzalez 1:39 3:25 5:17 7:18
Joseph Aubuchon 1:11 2:50 4:08 5:35
Jørn Jensen 1:13 2:40 4:06 5:29
George Lo 1:23 3:05 4:41 6:21
Robert Pickens 1:41
Bob Kemp 1:41
Megna Chuiwala 2:50
Norry McAllister 1:38
Scott Graham 1:37
Mark Goldman 2:08
Bob Schmitt 2:06
Walt Van Zant Trophy Winner: Joseph AuBuchon & Mark Goldman; Timers/Recorders: Walt, Becki, Ken, and Wilie
My dad put the teams together and Ken and I tried our best to get all the times. Willie did crowd control. We started off strong, but I got off track about four minutes into the workout and never fully recovered. This was Meghna, Rishi, and Riaan’s first relay workout with the team. Welcome! We have promised them that not all the workouts are this tricky to manage.
Joseph and Mark came closest to their rating, so they earned the phantom trophy. Well done!
5/13/23 – Triangle 4.76 Miles
1 Ray Rodriguez 28:26 PR 52 sec
2 Joseph AuBuchon 29:56
3 Roberto Palos 30:48
4 George Lo 33:06
5 Missy Sudan 34:09
6 Kristina Park 34:09
7 Scott Bang 34:50
8 Fatima Machado 35:49
9 Ranjeet Sudan 36:51
10 Robert Navarrete 37:35
11 Jenny Gonzalez 37:48 PR 31 sec
12 Carolyn Wang 39:38 PR 4 min 8 sec
13 Patrick Connolly 39:40
14 Mark Goldman 42:54
15 Dalila Rodriguez 45:34
16 Rishi Agrawal 51:46
17 Robert Pickens 51:47
18 Neeraja Nambula 54:38
19 Danny Moon 55:10
20 Willie Liu 57:04
21 Don Packwood 63:34
22 Chris Blue 65:50
23 Kat Powell 68:XX
Club Weekly Trophy Winner – Ray Rodriguez
Super morning for our runners as Ray Rodriguez captured another Saturday win, Kristina Park and Missy were first women finishers. Great job from our finish line crew Chris Blue, Madelyn Moon and Danny Moon. There was only three all time PRs, Ray Rodriguez had a PR of 52 seconds, Jenny Gonzalez had a 31 second PR and Carolyn Wang had a PR of 4 minute 8 second. Fatima Machado just missed her all time PR by 5 seconds and brought a new runner Patrick Connolly to run with us. Robert Pickens ran with Rishi Agrawal guiding him through the course as not to get lost. (Mark and Don saw a fast runner wearing “Nike Superflys” go by)
5/6/23 – Valle Vista – 3.0M
1 Andy Williams 20:52
2 Scott Bang 21:05
3 Kristina Park 21:19
4 Ranjeet Sudan 22:29
5 Robert Navarrete 23:29
6 Norm Takeuchi 25:09
7 Catherine Frye 26:42
8 Neeraja Nambula 28:30
9 Danny Moon 29:02
10 Chris Blue 37:22
11 Don Packwood 39:34
Weekly Trophy Winner – Andy Williams
Andy Williams ran to an easy win this morning. Catherine improved her 60+ PR by 4 minutes. Neeraja improved her 45+ PR by 7 seconds. Danny missed his 75+ PR by just 4 seconds. Chris Blue became the 3rd club female runner to finish this course at age 74.
4/29/23 – 16 x 400 Meter Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Pickens / Sudan -0- 1:37- 3:20- 5:01- 6:43- 8:22- 10:02- 11:45- 13:23-
15:05- 16:42- 18:24- 20:01- 21:42- 23:17- 24:53- 26:25
2 Conroy / Camet -0- 1:44- 3:24- 5:09- 6:49- 8:32- 10:12- 11:57- 13:35-
15:18- 16:53- 18:36- 20:11- 21:54- 23:28- 25:07- 26:39
3 Moon / Park -0- 2:00- 3:25- 5:20- 6:50- 8:46- 10:13- 12:10- 13:38-
15:39- 17:05- 19:10- 20:36- 22:45- 24:12- 26:09- 27:29
Individual Splits 1 2 3 4 5 6 7 8 Total Predict Dif
Camet, Ken 1:40 - 1:40 - 1:40 - 1:38 - 1:35 - 1:35 - 1:34 - 1:32 = 12:54 13:30 -36
Conroy, Brain 1:44 - 1:45 - 1:43 - 1:45 - 1:43 - 1:43 - 1:43 - 1:39 = 13:45 14:30 -45
Moon, Danny 2:00 - 1:55 - 1:56 - 1:57 - 2:01 - 2:05 - 2:09 - 1:57 = 16:00 16:00 0
Park, Kristins 1:25 - 1:30 - 1:27 - 1:28 - 1:26 - 1:26 - 1:27 - 1:20 = 11:29 11:36 -7
Pickens, Robert 1:37 - 1:41 - 1:38 - 1:43 - 1:42 - 1:42 - 1:41 - 1:36 = 13:20 14:00 -40
Sudan, Ranjeet 1:43 - 1:42 - 1:40 - 1:38 - 1:37 - 1:37 - 1:35 - 1:32 = 13:04 13:45 -41
Club Weekly Trophy Winner – Kristina Park & Danny Moon Team
The running conditions were perfect for this 16 x 400 Meter relay as all three teams ran under their predicted team times. Danny Moon ran his exact predicted time as his team mate Kristina Park ran just 7 seconds under her prediction. Kristina Park had the fasted overall splits averaging 86 seconds with Ken Camet leading the men averaging 96 per split. The two other teams ran 81 seconds under their predicted team times as Robert Pickens, Ranjeet Sudan, Brian Conroy and Ken Camet averaged between 96 and 103 seconds for their splits. Trophy given to the team closest to their predicted time. It was great to see Dick Chimenti our Club Webmaster at the workout and at breakfast.
4/22/23 – Mile on the Track
Heat #1 under 7:00 runners
Last year
1 Juan Rivera 4:57.7
2 Jorn Jensen 5:18.2 5:29.4
3 Radha Nambula 6:01.1 6:07.8
4 George Lo 6:02.6
5 Missy Sudan 6:24.8
6 Becki Kriege 6:36.7 8:05.2
7** Ken Camet 6:38.0 6:27.5 Ran at Smithtown East High School St. James, NY
8 Fatima Machado 6:41.4
9 Ranjeet Sudan 6:46.1 6:46.7
10 Dimitri Stefanidis 6:48.9
11 Robert Navarrete 6:52.5
12 Jenny Gonzalez 6:54,5 7:11.2
13 Mike Krey 6:55.4 6:51.8
14 Robert Pickens 6:56.8
15 Luke AuBuchon 6:57.2PR 7:29.7
16 Joseph AuBuchon 6:58.1 5:08.8 (Paced son Luke)
** Ran off site on Vacation
Heat #2 over 7:00+ runners
1 Juan Rivera 5:07.0*
2 Jorn Jensen 5:37.9* 5:29.4
3 George Lo 6:26.7*
4 Norm Takeuchi 7:42.0 7:27.0 Ran Washington Union High School Easton, CA
5 Lan AuBuchon 7:55.6 7:52.1
6 Ann AuBuchon 8:20.1PR 9:21.1
7 Joseph AuBuchon 8:20.4* (Paced daughter Anne)
8 Danny Moon 8:25.3
9 Neeraja Nambula 8:27.6 8:23.7
10 Mark Goldman 8:31.6
11 Radha Nambula 8:32.6* 6:07.8
12 Jude AuBuchon 8:57.6PR 9:09.5
13 Willie Liu 8:59.4 9:24.1
14 Lynn Dai 9:24.1PR 9:36.9
15 Alvin Jackson 11:11.6 12:56.5
16 Don Packwood 11:55.2 10:20.5
17 Dave Norlander 13:47.9 11:27.7
18 Walter VanZant 19:09.7 17:53.9
* Also Ran in Heat #1
Weekly Trophy Winner –Juan Rivera
A perfect day for the mile on the track, we had a large group of 27 runners with a great finish line crew. Juan Rivera took an early lead setting a fast pace for the heat finishing 20 seconds ahead of Jorn Jensen who was 42 seconds ahead of Radha Nambula and George Lo sprinting to the finish. The rest of heat #1 pack of 11 runners finished within 34 seconds of each other. In the second heat Lynn Dai had a 12 second PR, Joseph AuBuchon paced Luke AuBuchon to a 32 second PR and Ann AuBuchon to a 61 second PR. Jude AuBuchon who is now in the first grade improved his PR by 11 seconds by out sprinting Willie Liu, not sure what Mom and Dad are feeding these great future athletes!
4/15/23 – Short Six 5.74 Miles
1 Roberto Palos 38:36
2 Joseph AuBuchon 38:36
3 Kristina Park 40:40
4 George Lo 40:52
5 Radha Nambula 40:57 PR 53 sec
6 Andy Williams 41:24
7 Missy Sudan 42:03
8 Ken Camet 43:06
9 Fatima Machado 45:39
10 Jenny Gonzalez 46:29
11 Robert Navarette 46:56
12 Dave McIntyre 50:49
13 Robert Pickens 50:54
14 Mark Goldman 55:13
15 Neeraja Nambula 59:34
16 Neil Gelblum 64:37
17 Scott Graham 64:52
18 Willie Liu 68:37
Club Weekly Trophy Winner – Radha Nambula
Cool damp start this morning as Joseph AuBuchon and Roberto Palos ran side by side most of the race both finishing together for first & second. Radha Nambula had an all time 53 second PR followed by Andy Williams who finished 26th on the 60+ list. Fatima Machado and Jenny Gonzalez both missed their all time PR by 8 seconds. Kristina Park was first woman to finish with George Lo trying to chase her down once again. No one got lost on the new course this morning.
4/8/23 – 10 x 0.54 Mile Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10
1 Liu / AuBuchon,J 4:50 10:00-13:02-18:05-21:13-26:39-29:38-35:16-38:21-43:58-47:01
2 Hayes / McAllister 6:00 11:04-14:32-19:26-22:57-27:58-31:26-36:21-39:43-44:40-48:03
3 Nambula,N / Krey 6:00 10:34-14:45-19:22-23:25-28:08-32:07-36:56-40:51-45:39-49:32
4 Jackson / Camet -0- 6:05- 9:52-15:53-19:31-25:58-29:34-36:10-39:44-46:02-49:39
5 Dai / Nambula,R 3:50 9:31-12:45-18:27-21:40-27:40-30:54-37:34-40:46-47:24-50:39
6 Goldman / Graham 4:20 9:06-13:57-18:42-23:26-28:08-32:45-37:30-42:00-46:35-50:55
7 Powell / phantom 2:20 8:38- phantom second runner disappeared
Individual Splits 1 2 3 4 5 Total Rated Dif
AuBuchon, Joseph 3:02 - 3:08 - 2:59 - 3:05 - 3:13 = 15:27 16:00 -33
Camet, Ken 3:47 - 3:38 - 3:36 - 3:34 - 3:39 = 18:12 18:50 -38
Dai, Lynn 5:41 - 5:42 - 6:00 - 6:40 - 6:38 = 28:41 30:00 -79
Goldman, Mark 4:46 - 4:45 - 4:42 - 4:45 - 4:35 = 23:33 24:00 -27
Graham, Scott 4:51 - 4:44 - 4:37 - 4:30 - 4:20 = 23:02 23:30 -28
Hayes, Todd 5:04 - 4:54 - 5:01 - 4:55 - 4:57 = 25:51 26:50 -59
Jackson, Alvin 6:05 - 6:01 - 6:27 - 6:36 - 6:18 = 31:27 33:00 -93
Krey, Mike 4:11 - 4:03 - 3:59 - 3:55 - 3:53 = 20:01 21:30 -89
Liu, Willie 5:10 - 5:03 - 5:26 - 5:38 - 5:37 = 26:54 31:00 -246
McAllister, Norry 3:28 - 3:31 - 3:28 - 3:22 - 3:13 = 18:35 19:00 -25
Nambula, Neeraja 4:34 - 4:37 - 4:43 - 4:49 - 4:48 = 23:31 24:20 -49
Nambula, Radha 3:14 - 3:13 - 3:14 - 3:12 - 3:15 = 16:08 18:00 -112
Powell, Kat 6:18 - 6:16 - 6:37 - 6:46 - 6:55 = 32:52 32:00 +52
Club Weekly Trophy Winner – Norry McAllister for best predicted time
A cloudy cool morning with 7 teams made from our relay sign up sheet with our runners predictions. Six teams ran under their predicted times with Norry McAllister running the closest to his prediction with Mark Goldman, Scott Graham and Joseph AuBuchon close behind him. Joseph had the fastest splits and Radha Nambula had smoking hot splits finishing second fastest for the men. Kat Powell did a great job running her splits as we continue to set her off for each leg. Neeraja Nambula had the fastest splits for the women with Lynn Dai following her, both well under their predictions. Predicted Sand Bag Winner is Willie Liu for running 4 minutes 6 seconds under his own prediction. It appears that Willie is over his injury (got to do a blood test).
4/1/23 – Farwell – 3.54 Miles
1 Joseph AuBuchon 22:53.0
2 Roberto Palos 22:53.1
3 Kristina Park 23:59.6
4 George Lo 24:09.5
5 Radha Nambula 24:46.3
6 Andy Williams 24:48.2
7 Norry McAllister 25:14.1
8 Missy Sudan 25:36.4
9 Fatima Machado 26:49.3 PR 01.7 sec
10 Ranjeet Sudan 27:33.1 PR 60+ 1 min 47.7 sec
11 Jenny Gonzalez 28:08.9 PR 00.6 sec
12 Dave McIntyre 29:32.8
13 Tim Souza 29:57.7
14 Carol Bednar 30:47.7
15 Jonah Strange 31:57.6
16 Darren Strange 31:57.9
17 Scott Graham 33:46.6
18 Neeraja Nambula 34:23.0
19 Mark Goldman 34:41.7
20 Neil Gelblum 38:07.8
21 Willie Liu 38:34.0
22 Nancy Kirk 40:40.0
23 Kat Powell 43:44.7
24 Lynn Dai 47:09.2
25 Don Packwood 47:12.8
Club Weekly Trophy Winner – Fatima Machado
Timing crew, Catherine Frye, Robert Pickens, Willie Liu, Chris Blue and Danny Moon. DM
Cool start this morning for this group of runners many of them ran well with only three PRs. Ranjeet Sudan had a 60+ PR of 1 minute and 47.7 seconds, Fatima Machado had a 1.7 seconds all time PR and Jenny Gonzalez had enough sprint for an all time PR of :00.6 seconds. Joseph AuBuchon and Roberto Palos ran side by side most of the race both finishing together first & second. Kristina Park was first woman to finish with George Lo trying to chase her down. Andy Williams had his sights on Radha Nambula but was not able to catch him as he put on a final sprint. Darren Strange paced his son 11 year old Jonah to a 8:52 per mile pace, great job. Jonah is getting ready to run with some of us big boys soon!
3/25/23 – 8 x 1200 Meter Relay
Pl Team Start 1 2 3 4 5 6 7 8
1 Dai / AuBuchon,J -0- 7:26- 11:40- 19:28- 23:41- 32:19- 36:31- 44:54- 49:07
2 Gonzalez,J / Park 8:30 14:02- 18:45- 24:13- 28:54- 34:28- 39:07- 44:39- 49:12
3 Krey / Lo 10:00 15:44- 20:25- 26:03- 30:44- 36:19- 41:02- 46:33- 51:11
4 Jackson / Waggoner -0- 7:51- 12:21- 21:00- 25:16- 34:30- 38:46- 47:32- 51:48
5 Schmitt / Bradley 3:05 10:19- 15:05- 22:29- 26:52- 34:16- 38:49- 46:17- 52:00 6 Justice / Strange 4:15 11:29- 16:10- 23:22- 28:04- 35:17- 40:14- 47:22- 52:06
7 AuBuchon,L / Nambula,R 7:30 13:42- 18:39- 25:12- 29:57- 36:13- 41:02- 47:26- 52:15
8 Conroy / Sudan,M 10:15 15:52- 20:56- 26:30- 31:34- 37:16- 42:20- 47:55- 52:55
9 Camet / Sudan,R 10:10 15:44- 21:25- 27:04- 32:36- 38:09- 43:38- 49:11- 54:22
10 McAllister / Navarrete 9:15 15:13- 20:37- 26:40- 32:02- 38:01- 43:29- 49:28- 54:52
11 Powell / Pickens 4:00 12:08- Pickens pulled up with an injury
Individual Splits 1 2 3 4 Total Rated Dif AuBuchon, Joseph 4:26 - 4:13 - 4:12 - 4:13 = 17:04 17:30 -26
AuBuchon, Lan 6:12 - 6:33 - 6:16 - 6:24 = 25:25 26:00 -35
Bradley, Geoff 4:46 - 4:23 - 4:33 - 5:42 = 19:24 18:00 +84
Camet, Ken 5:34 - 5:39 - 5:33 - 5:33 = 22:19 22:20 -1
Conroy, Brain 5:37 - 5:34 - 5:42 - 5:35 = 22:28 23:00 -32
Dai, Lynn 7:26 - 7:48 - 8:38 - 8:23 = 32:15 36:00 -225
Gonzalez, Jenny 5:32 - 5:28 - 5:34 - 5:32 = 22:06 25:00 -174
Jackson, Alvin 7:51 - 8:39 - 9:14 - 9:46 = 35:30 36:00 -30
Justice, Jeff 7:14 - 7:12 - 7:13 - 7:08 = 28:47 30:00 -73
Krey, Mike 5:44 - 5:38 - 5:25 - 5:31 = 22:18 23:30 -72
Lo, Geroge 4:41 - 4:23 - 4:53 - 4:38 = 18:35 20:00 -85
McAllister, Norry 5:58 - 6:03 - 5:59 - 6:01 = 24:01 23:15 +74
Nambula, Radha 4:57 - 4:45 - 4:49 - 4:49 = 19:20 20:00 -40
Navarrete, Robert 5:24 - 5:22 - 5:28 - 5:24 = 21:38 21:00 +38
Park, Kristina 4:43 - 4:41 - 4:39 - 4:33 = 18:36 20:00 -84
Powell, Kat 8:08 - 8:12 - 8:03 - 8:10 = 32:33 30:00 +153
Schmitt, Bob 7:14 - 7:24 - 7:24 - 7:28 = 29:10 32:25 -195
Strange, Darren 4:41 - 4:42 - 4:57 - 4:44 = 19:04 19:15 -11
Sudan, Missy 5:04 - 5:04 - 5:04 - 5:00 = 20:16 20:15 +1
Sudan, Ranjeet 5:41 - 5:32 - 5:29 - 5:11 = 21:53 21:00 +53
Gary, Waggoner 4:30 - 4:16 - 4:16 - 4:16 = 17:18 17:30 -12
Club Weekly Trophy Winner – Lynn Dai & Joseph AuBuchon Team
A bright sunny cool morning for this 8 x 1200 Meter relay of 11 teams made from our relay sign up sheet. Most teams ran under their predicted times with Missy Sudan and Ken Camet running only one second off their predicted times. Joseph AuBuchon and Gary Waggoner had the fasted men’s times while Kristina Park had the fastest woman’s time. Robert Pickens had to pulled out during his first 1200 meter leg while Kat Powell was able to finish her 1200s with Roberts timing help. Joseph was able to rally on his last lap to catch Kristina and hold on for the win. Lots of fast times for many of the runners for this track workout, must have been the sunshine instead of rain. Our finish line crew did a fantastic job with all the exchanges / hand-offs.
3/18/23 – Farwell/Horseshoe – 4.68M
1 Gary Waggoner 28:40 2 Joseph AuBuchon 30:01 3 Dwayne Spencer 30:05 4 Kristina Park 32:05 5 George Lo 32:23 6 Darren Strange 32:37 PR 98 sec 7 Radha Nambula 32:48 PR 23 sec 8 Missy Sudan 33:03 9 Andy Williams 33:11 10 Becki Kriege 33:23 55+ PR 55 sec 11 Dil Ibrahim 34:02 12 Geoff Bradley 34:05 13 Fatima Machado 34:25 14 Robert Navarrete 36:59 15 Ranjeet Sudan 37:00 16 Robert Pickens 39:02 17 Norm Takeuchi 39:23 18 Des Knuckey 40:27 70+ PR 69 sec 19 Norry McAllister 40:28 20 Hank Lawson 40:34 21 Dave McIntyre 41:39 22 Tim Souza 42:27 23 Neeraja Nambula 46:45 24 Jeff Justice 49:51 25 Neil Gelblum 52:12 26 Willie Liu 53:20 27 Nancy Kirk 53:40 28 Kat Powell 58:43 29 Don Packwood 63:56
Club Weekly Trophy Winner – Radha Nambula
Timing crew, Walt Van Zant, Madelyn Moon, Paul Taylor and Danny Moon.
Cool morning to race which brought out a large group resulting in some great times. Gary Waggoner started pulling away from the lead pack after the first mile holding off Dwayne Spencer and Joseph AuBuchon who was making his move in the last mile to catch Dwayne. Darren Strange and Radha Nambula pushed each other both running all time PRs. Kristina Parks led the women; Missy Sudan ran 66 seconds faster than last year, Becki Kriege ran a 55+ age group PR, Dil Ibrahim’s time placed her 36th on the women’s all time list and 14th on the 40+ list. Fatima Machado’s time placed her 40th on the women’s all time list. Nancy Kirk ran this course for the first time since December 2021, Neeraja Nambula and Kat Powell also ran well too. Norm Takeuchi’s time placed him 32nd on the 65+ list and Norry McAllister help pace Des Knuckey to a 70+ PR by 69 seconds.
3/11/23 – Dou/Sar/Frtvle – 2.75M
1 Jorn Jensen 15:53
2 Antoine Manens 16:06
3 Geoff Bradley 16:18
4 Gary Waggoner 16:20
5 Roberto Palos 17:25
6 Dwayne Spencer 17:41
7 Sergio Gonzalez 18:19
8 Kristina Park 18:23
9 Joseph Aubuchon 18:49
10 Darren Strange 19:09
11 Dil Ibrahim 19:17
12 Radha Nambula 19:29
13 Becki Kriege 19:41
14 Slim Pickens 19:53
15 Andy Williams 19:57
16 Mike Krey 21:18
17 Norry McAllister 21:20
18 Ken Camet 21:20
19 Jenny Gonzalez 22:20
20 Des Knuckey 23:39
21 Catherine Frye 24:02
22 Tim Souza 25:18
23 Scott Graham 25:35
24 Neeraja Nambula 26:17
25 Bob Schmitt 28:46
26 Neil Gelblum 29:01
27 Willie Liu 28:28
28 Jeff Justice 28:39
29 Bob Lord 32:45
30 Kat Powell 33:55
31 Don Packwood 38:03
32 Alvin Jackson 39:01
Club Weekly Trophy Winner – Darren Strange
Timers: Chris Blue, Walt Van Zant and Danny Moon
Jorn broke away from Antoine with a little over a half mile to go on an uphill and went on to win by about 60 yards. Geoff Bradley knocked 8 seconds off his 50+ best to finish 3rd. Kristina, Dil, and Becki were the top three women finishers. Becki took 53 seconds off her 55+ best to move to #3 on the 55+ list. Andy Williams visited for the 2nd time in several years. He has working on a temporary job in Australia. Tim Souza made another rare appearance and intends to train harder with the hope of making a substantial improvement in his times. Jeff Justice ran with us for the first time in a long time. He has been suffering from the same disease as Tim Souza – a severe case of running lazziitis. Better running weather for the first time in awhile – slight drizzle and moderate temperature.
3/4/23 – 6 x 1600M Relay
1 Navarrete/Dai -0- 7:15-17:18-24:38-35:24-42:34
2 Bradley/S.Gonzalez 6:40 12:31-18:36-24:31-30:52-36:29-42:55
3 R.Sudan/Souza 6:00 13:32-22:28-29:44-38:25-45:26
4 Strange/Machado 5:00 11:29-18:23-25:17-32:09-38:45-45:31
5 Waggoner/J.Gonzalez 5:30 11:18-18:55-24:41-32:24-38:14-45:55
6 Pickens/Powell 6:35 13:10-24:25-31:04-39:26-45:58
7 Park/Conroy 4:30 10:57-18:36-25:03-32:44-39:06-46:35
8 Manens/M.Sudan 9:15 14:55-21:49-27:28-34:19-40:03-46:50
9 Aubuchon/Nambula 3:30 9:23-18:17-24:00-32:59-38:50-47:46
Club Weekly Trophy Winner – Antoine Manens & Missy Sudan
Individual Splits
Runner Splits Total Predic Diff
Navarrete,Robert 7:15- 7:20-7:10 = 21:45 21:00 +0:45
Dai,Lynn 10:03-10:46- = 20:49 26:00 -5:11
Bradley,Geoff 5:51- 5:55-5:37 = 17:23 17:30 - :07
Gonzalez,Sergio 6:05- 6:21-6:26 = 18:52 22:50 -3:58
Sudan,Ranjeet 7:32- 7:16-7:01 = 21:49 21:00 + :49
Souza,Tim 8:56- 8:41 = 17:37 20:00 -2:23
Strange,Darren 6:29- 6:54-6:46 = 20:09 19:30 + :39
Machado,Fatima 6:54- 6:52-6:36 = 20:22 22:30 -2:08
Waggoner,Gary 5:48- 5:46-5:50 = 17:24 17:30 - :06
Gonzalez,Jenny 7:37- 7:43-7:41 = 23:01 24:00 - :59
Pickens,Slim 6:35- 6:39-6:32 = 19:46 19:45 + :01
Powell,Kat 9:15- 8:22 = 17:37 20:40 -3:03
Park,Kristina 6:27- 6:27-6:22 = 19:16 18:30 + :46
Conroy,Brian 7:39- 7:41-7:29 = 22:49 24:00 -1:11
Manens,Antoine 5:40- 5:39-5:44 = 17:03 17:00 + :03
Sudan,Missy 6:54- 6:51-6:47 = 20:32 20:45 - :13
Aubuchon,Joseph 5:53- 5:43-5:51 = 17:27 17:30 - :03
Nambula,Neeraja 8:54- 8:59-8:56 = 26:49 26:00 + :49
As is typical for our relay races lately, the starting times for each team was based upon the predicted times by each team member. Based upon these predictions, all teams were given starting times, which resulted in all teams being predicted to finish in 47:00. The winning team was the Antoine/Missy team, who came within 10 seconds of their predicted team time.
The men’s fastest times were Antoine at 17:03, Geoff at 17:23, Gary at 17:24 and Joseph at 17:27. The ladies were lead by Kristina at 19:16, Fatima at 20:22, Missy at 20:32, and Jenny at 23:01.
2/25/23 – Triangle – 4.76M
1 Gary Waggoner 29:05
2 Geoff Bradley 29:07
3 Dwayne Spencer 32:48
4 Darren Strange 33:44
5 Joseph Aubuchon 33:53
6 Radha Nambula 33:58
7 Ken Camet 34:17
8 Becki Kriege 34:38
9 Fatima Machado 35:44
10 Slim Pickens 37:01
11 Robert Navarrete 37:06
12 Bob Kemp 37:20
13 Des Knuckey 42:29
14 Trent McLane 43:41
15 Todd Hayes 46:21
16 Dick Chimenti 46:49
17 Scott Graham 46:53
18 Willie Liu 56:13
19 Kat Powell 67:43
20 Alvin Jackson 73:08
2/25/23- Dou/Sar/Fruitvale – 2.75M
Lynn Dai 34:31
Walter Van Zant WVJS President Club Trophy Winner – Becki Kriege
Despite the cold weather (40 degrees), we had a fair amount of fast times tis morning. Gary Waggoner and Geoff Bradley led the way with Gary scoring a close 2-second win over Geoff. Gary broke his 55+ PR by 12 seconds and Geoff broke his 50+ PR by 11 seconds. Radha missed his 45+ best by just 3 seconds. Becki took home the weekly trophy because she improved her 55+ PR by 5:35 while moving to #2 on the women’s all-time 55+ list. Fatima Machado broke her all-time PR by 38 seconds. Ken Camet took 10 seconds off his 50+ PR. Dick Chimenti, our webmaster, ran with us for the first time in several years and was able to record the 2nd best-ever 80+ time.
2/18/23 – Valentine Team Race – 5.37M
Pl Score Runner & Team Time Predic Finish Team Scores
1 1 Antoine Manens (B) 33:29 2 1 Team F 6- 7-15-16 = 44
2 2 Gary Waggoner (D) 33:55 4 2 Team E 4- 8-13-20 = 45
3 3 Geoff Bradley (C) 34:05 3 3 Team D 2- 9-17-18 = 46
4 4 Roberto Palos (E) 34:52 5 4 Team C 3-10-14-21 = 48
5 5 Joseph Aubuchon (A) 36:49 1 5 Team B 1-12-19-23 = 55
6 6 Norry McAllister (F) 38:58 6 6 Team A 5-11-22-24 = 62
7 7 Radha Nambula (F) 39:23 7
8 8 Missy Sudan (E) 39:28 8
9 9 Ken Camet (D) 40:11 9
10 10 Slim Pickens (C) 41:07 10
11 11 Dil Ibrahim (A) 43:55 12
12 12 Mike Krey (B) 44:35 11
13 -- Fatima Machado -- 44:52 --
14 13 Jenny Gonzalez (E) 46:55 17
15 14 Norm Takeuchi (C) 47:47 15
16 20 Des Knuckey (E) 48:48 20
17 15 Dave McIntyre (F) 49:19 18
18 16 Carol Bednar (F) 50:19 19
19 17 Todd Hayes (D) 51:22 21
20 -- Tim Souza -- 52:04 --
21 18 Neil Gelblum (D) 62:48 16
22 19 Willie Liu (B) 66:11 14
23 21 Kat Powell (C) 70:46 22
24 22 Lynn Dai (A) 76:22 13
25 23 Don Packwood (B) 76:28 23
26 24 Plug (A) 24
6 teams were set up with an estimated score of 50 each. The estimated ratings were based upon times run in our Saturday workouts during the past year. It was estimated that Joseph Aubuchon would win but he had just spent a week in Asia and got back on the night before the race. So, he was unable to contend for the win. Antoine ran very well to get the win.
We started this event in 1979 as a relay to replace the old Half Moon Bay to Santa Cruz 50-mile relay and anyone could run in our relay with us. After a few years, we changed the format so that just club members could participate in the relay. The fastest time when we first ran the relay was 27:46 for one leg. Our fastest runners were Bill Meinhardt at 29:09, Jake White at 29:17, Kent Guthrie at 29:17, and Ted Pawlak at 29:17. 16 other club members broke 33 minutes, including your editor at 31:47. Danny Moon had a best time of 30:47 in 1986. Former club member Bob Ebert ran 28:04 in 1992. As you could imagine, running this relay took a fair amount of time. So, in 2000 we switched to running the race to just running one leg of the course as an individual race and have been doing so ever since that time. We switched to scoring the meet as a cross country meet in 1999. WVZ
2/11/23 – Valle Vista 3.0 Miles
1 Joseph AuBuchon 18:20
2 Gary Waggoner 18:39
3 Kristina Park 20:40
4 Robert Pickens 21:25
5 Ken Camet 21:27
6 Becki Kriege 21:43
7 Bob Kemp 23:25
8 Scott Bang 23:30
9 Dimitri Stefanidis 23:55
10 Robert Navarrete 23:58
11 Carolyn Wang 24:08 PR 92sec
12 Ian Klassen 24:25
13 Jenny Gonzalez 25:02
14 Paul Taylor 25:10
15 Des Knuckey 26:20
16 Dave McIntyre 27:43
17 Tim Souza 27:50
18 Neeraja Nambula 29:18
19 Willie Liu 33:18
20 Kat Powell 35:40
21 Don Packwood 42:22 rw
Walter Van Zant WVJS President Club Trophy Winner – Robert Navarrete
Cool with no rain just wet roads this morning great for running. Joseph Aubuchon and Gary Waggoner took out quickly setting the pace while Kristina Park lead the ladies holding off the rest of the pack. Carolyn Wang had a 92 second PR chasing Robert Navarrete and Dimitri Stefanidis. Thanks to our finish line crew Scott Graham, Walt Van Zant and Danny Moon. When Robert Navarrete heard who deserves to get the trophy, he said “I DO” since he had to run like crazy to keep Carolyn Wang from catching him!
2/4/23 – 8 x 1200M Relay (Except for Liu & Van Zant, who ran 800s)
Start 1 2 3 4 5 6 7 8
1 McAllister/Park 4:00 8:46 13:34 18:16 23:01 27:41 32:27 36:56 41:30
2 Navarrete/Spencer 2:30 8:00 12:31 17:26 22:23 27:41 32:06 37:26 41:50
3 R.Sudan/M.Sudan -0- 5:46 10:53 16:29 21:33 26:56 32:01 37:11 42:10
4 Pickens/R.Nambula 2:20 7:24 12:25 17:26 22:40 27:34 32:35 37:28 42:16
5 Taylor/Bradley 1:40 7:40 11:57 17:51 22:14 28:08 32:23 38:15 42:32
6 Jen Gonzalez/Jos Aubuchon 3:10 8:56 13:06 18:57 23:16 29:04 33:22 39:09 43:29
7 Conroy/Waggoner 3:15 9:00 13:50 19:49 24:19 29:54 34:17 39:50 44:12
8 Van Zant/Liu -0- 9:06 13:42 22:58 27:24 36:44 41:57 51:14 55:57
Actual
Runners 1 2 3 4 Total Predict Difference
Aubuchon,Joseph 4:10-4:19-4:18-4:20 = 17:07 16:20 + 0:47
Bradley,Geoff 4:17-4:23-4:15-4:17 = 17:12 17:20 - 0:08
Conroy,Brian 5:45-5:59-5:35-5:33 = 22:52 22:15 + 0:37
Gonzalez,Jenny 5:46-5:51-5:48-5:47 = 23:12 24:00 - 0:48
Liu,Willie 4:36-4:26-5:13-4:43 = 18:58 22:00 - 3:12
McAllister,Norry 4:46-4:42-4:40-4:29 = 18:37 20:00 - 1:23
Nambula,Radha 5:01-5:14-5:01-4:48 = 20:04 20:30 - 0:26
Navarrete,Robert 5:30-4:55-5:18-5:20 = 21:03 22:00 - 0:57
Park,Kristina 4:48-4:45-4:46-4:34 = 18:53 19:30 - 0:37
Pickens,Bob 5:04-5:01-4:54-4:53 = 19:52 20:40 - 0:48
Spencer,Dwayne 4:31-4:57-4:25-4:24 = 18:17 19:00 - 0:43
Sudan,Missy 5:07-5:04-5:05-4:59 = 20:15 21:00 - 0:45
Sudan,Ranjeet 5:46-5:36-5:23-5:10 = 21:55 22:30 - 0:35
Taylor,Paul 6:00-5:54-5:54-5:52 = 23:40 24:00 - 0:20
Van Zant,Walt 9:06-9:16-9:20-9:17 = 36:59 24:00 +12:59
Waggoner,Gary 4:50-4:30-4:23-4:22 = 18:05 18:00 + 0:05
Club Weekly Trophy Winner – Walt Van Zant
Due to construction on the campus the workout was changed to 8 x 1200s. The guys were led by Joseph Aubuchon, Geoff Bradley, Gary Waggoner, Dwayne Spencer, and Norry McAllister at 17:07, 17:12, 18:05, 18:17, and 18:37. The ladies were led by Kristina Park and Missy Sudan at 18:53 and 20:15. Thanks to the timing crew of Chris Blue, Danny Moon and Kat Powell. All runners predicted their own relay times. Gary Waggoner was the best predictor this morning, missing his estimate by just 5 seconds
1/28/23 – 5000 Meters on Track
7/16/22 1/22/22
1 Antoine Manens 18:26.6
2 Geoff Bradley 18:31.5 18:43.9
3 Joseph AuBuchon 18:44.6 18:13.9
4 Roberto Palos 18:56.6 PR
5 Dwayne Spencer 19:18.1 PR
6 Norry McAllister 20:51.2 20:30.4
7 Kristina Park 20:52.4 20:25.0
8 Missy Sudan 21:51.9 22:43.8
9 Robert Pickens 22:08.5
10 Ian Klassen 22:31.9 PR 24:15.6
11 Dil Ibrahim 23:21.1
12 Mike Krey 23:24.9 24:06.5 23:09.5
13 Ranjeet Sudan 23:33.3 23:25.0
14 Dimitri Stefanidis 23:39.9
15 John Huang 23:46.6 21:25.7 20:47.4
16 Robert Navarrete 24:14.6 24:05.2
17 Hank Lawson 24:49.5
18 Dave McIntyre 25:38.0 25:03.9 27:11.8
19 Neeraja Nambula 26:58.1 PR 28:22.0
20 Mark Goldman 27:32.1
21 Jeff Justice 31:06.7 30:51.5
22 Willie Liu 33:12.1 31:16.0 32:20.2
23 Jim Bordoni 33:23.6 34:05.9
24 Mike Kolesnik 33:35.9
25 Lynn Dai 34:50.3 37:15.0 31:54.9
26 Kat Powell 35:44.7 34:18.2 33:39.9
Walter Van Zant WVJS President Club Trophy Winner – Antoine Manens
This was a cool foggy morning for the 5000 meter race with this larger group of runners. Antoine Manens and Geoff Bradley switch back & forth with the lead followed by Joseph Aubuchon and Roberto Palos trying to stay on their heels but Antoine took the lead with 600 meters holding on for the win. Kristina Park lead the ladies field of six runners while Dwayne Spencer had another PR by 41 seconds, Neeraja Nambula had a PR by 63 seconds, Roberto Palos had a PR by102 seconds and Ian Klassen had a PR by 103 seconds. There were many great performances for this 5000 Meter run and our runners liked having both clocks to help them with their laps.
1/20/23 – Short Six – 5.74M
1 Jorn Jensen 35:11
2 Antoine Manens 35:31 PR
3 Geoff Bradley 36:13
4 Gary Waggoner 36:34
5 Dwayne Spencer 37:08
6 Roberto Palos 37:14
7 Norry McAllister 41:19
8 Missy Sudan 41:45
8 Kristina Park 41:45
10 Ken Camet 43:10
11 Becki Kriege 44:30
12 Fatima Machado 45:31
13 Dil Ibrahim 46:37
14 Carolyn Wang 48:18x
15 Bob Kemp 49:01x
16 Slim Pickens 49:04x
17 Paul Taylor 49:43x
18 Norm Takeuchi 49:48x
19 Catherine Frye 50:20x
20 Dave McIntyre 53:01x
21 Mark Goldman 53:07x
22 Des Knuckey 53:26x
23 Bob Schmitt 69:05
24 Kat Powell 74:39
25 Don Packwood 82:58 RW
Club Weekly Trophy – Missy Sudan
We had another good turnout this morning with 25 runners. And, the top 6 finishers finished within 2 minutes of each other. Jorn won by about 20 yards. Antoine had the only PR with a 33-second PR. Becki ran the 3rd best-ever time by a female 55+ runner. Geoff Bradley improved his 55+ best by 5 seconds and Roberto improved his 55+ best by 25 seconds. And, Bob Schmitt beat a couple of the 80+ prior bests despite getting lost – running an extra 0.6 miles.
1/14/22 – 10 x 0.54M Tennis Court Loop Relay
Pl Team Start 1 2 3 4 5 6 7 _ 8 9 10_
1 R.Nambula/J.Aubuchon 11:30 15:07 18:08 22:00 25:03 28:24 31:36 35:18 38:21 41:51 44:49
2 Machado/Waggoner 8:50 12:49 16:15 20:09 23:31 27:21 30:43 34:38 37:59 41:44 45:03
3 Camet/Bradley 11:30 15:18 18:21 22:06 25:04 28:45 31:54 35:42 38:54 42:42 45:56
4 Ibrahim/Manens 11:30 15:08 18:15 22:13 25:13 29:18 32:21 36:30 39:30 43:41 46:44
5 Navarrete/Spencer 9:10 13:23 17:01-20:52 24:34 28:35 32:08 36:14 39:42 43:40 47:18
6 Liu/Pickens 6:30 xxxxx 10:24 16:04 20:07 25:38 28:35 35:43 39:38 45:19 49:04
7 N.Nambula/Moon 0 5:11 10:53 15:37 20:52 25:38 30:42 35:35 40:34 45:24 50:25
8 Krey/McAllister 8:40 13:11 17:00 21:17 25:13 29:28 33:29 37:52 41:39 46:01 50:26
Runner 1 2 3 4 5Total Rating Diff
Aubuchon,Joseph 3:01 3:03 3:03 3:03 2:58 15:08 15:00 +0:08
Bradley,Geoff 3:03 2:58 3:09 3:12 3:14 15:36 15:00 +0:36
Camet,Ken 3:48 3:45 3:41 3:48 3:48 18:50 18:00 +0:50
Ibrahim,Dil 3:38 3:58 4:05 4:09 4:11 20:01 18:00 +2:01
Krey,Mike 4:31 4:17 4:15 4:23 4:22 21:48 18:20 +3:28
Liu,Willie 5:40 5:31 7:08 5:41 24:00 20:00 +5:40
Machado,Fatima 3:59 3:54 3:50 3:55 3:45 19:23 19:00 +0:23
Manens,Antoine 3:07 3:00 3:03 3:00 3:03 15:13 15:00 +0:13
McAllister,Norry 3:49 3:56 4:01 3:47 4:25 19:58 17:30 +2:28
Moon,Danny 5:42 5:15 5:04 4:59 5:01 26:01 23:20 +2:41
Nambula,Neeraja 5:11 4:44 4:46 4:53 4:50 24:24 21:00 +3:24
Nambula,Radha 3:37 3:52 3:21 3:42 3:30 18:02 18:00 +0:02
Navarrete,Robert 4:13 3:51 4:01 4:06 3:58 20:09 18:20 +1:49
Pickens,Slim 3:54 4:03 2:57 3:55 3:45 18:34 18:00 +0:34
Spencer,Dwayne 3:38 3:42 3:33 3:28 3:38 18:59 17:00 +1:59
Waggoner,Gary 3:26 3:22 3:22 3:21 3:19 16:50 16:40 -0:20
Due to construction on the campus, this is the second time that we had to replace our 8 x 0.66M relay with this relay around the tennis courts. A portion of the revised course includes a patch of mud in between the tennis courts. This factor combined with the heavy rain that we had this morning made the predictions that the runners made a few days before the relay very problematic. But, as can be seen from the ratings above, most of the runners did a good job of predicting their performances. The Radha/Joseph team took home the weekly trophy because they came closest to predicting their finish time of 44:30. All teams were predicted to finish in 44:30 based upon the estimated times that they predicted for themselves.
The fastest actual times for the guys were 15:13 by Antoine, 15:17 by Joseph, 15:36 by Geoff, and 16:50 by Gary. The fastest ladies were Fatima Machado at 19:23 and Dil Ibrahim at 20:01.
1/7/23 – Farwell – 3.54M
1 Geoff Bradley 21:52.2
2 Antoine Manens 21:59.2 PR
3 Joseph Aubuchon 22:16.6
4 Dwayne Spencer 22:24.4
5 Roberto Palos 22:42.9
6 Gary Waggoner 23:48.5
7 Norry McAllister 24:32.6
8 Radha Nambula 24:45.7
9 Heather Rohrer 25:37.5
10 Kristina Park 25:44.4
11 Missy Sudan 25:49.1
12 Ken Camet 26:34.6
13 Fatima Machado 26:51.0
14 Becki Kriege 26:55.9
15 Dil Ibrahim 27:27.6 PR
16 Robert Navarrete 28:17.7
17 Slim Pickens 28:18.8
18 Ian Klassen 28:37.5
19 Ranjeet Sudan 29:2o.8
20 Catherine Frye 30:15.2
21 Mark Goldman 31:56.4
22 Des Knuckey 31:58.2
23 Dave McIntyre 34:51.7
24 Danny Moon 35:33.6
25 Willie Liu 41:16.0
26 Neil Gelblum 43:30.3
27 Kat Powell 43:40.3
28 Lynn Dai 46:31.4
29 Don Packwood 49:29.3
Walt VZ Trophy Winner – Geoff Bradley
Helpers – Chris Blue, Danny Moon
Geoff and Antoine were side by side as they entered the college for the final finish. When Antoine realized that Geoff had more speed, he let up. However, Antoine still recorded a PR. The first five runners finished within a minute of each other. On the ladies side, Heather recorded a win as she was visiting from Portland. Dil recorded a PR.