Club Saturday Workouts

 


4/10/21 – Farwell/H – 4.68M
 1 Joseph Aubuchon       28:22
 2 Scott Bang            28:43
 3 Dwayne Spencer        30:34
 4 Jorn Jensen           32:06
 4 Missy Sudan           32:06
 6 Slim Pickens          32:10
 7 Kristina Park         32:21
 8 Geoff Bradley         33:30
 9 Robert Navarrete      34:14
10 Norry McAllister      34:22
10 Radha Nambula         34:22
12 Ranjeet Sudan         34:23 
13 George Lo             35:02
14 Paul Taylor           36:27
15 Catherine Frye        38:18
16 Des Knuckey           41:36
17 Jeff Justice          45:13
18 Jim Bordoni           45:19 RW PR
19 Katherine Schwertley  45:41
20 Willie Liu            51:45
21 Don Packwood          57:05
22 Alvin Jackson         61:28 2 min 70+ PR
23 Kat Powell            68:28
Joseph won for the 2nd week in a row with a 13 second all-time PR while 2nd-place finisher Scott Bang improved his 50+ best by 37 seconds.  Missy Sudan improved her 50+ best by 3 seconds to move to #3 on the 50+ list. Slim Pickens Improved his 60+ best by 89 seconds. Alvin, after having run a lot of good times this year, finally ran an age 70+ PR by 2 minutes.  Jim Bordoni brok another of his race walking PRs.  This time he averaged 9:40 per mile. Jeff Justice missed his 70+ best by a mere one second.

4/3/21 -Thru 4/9/21 – Dou/Sar/Fruitvle – 2.75M

 1 Joseph Aubuchon         16:22
2 Gary Waggoner           16:46
 3 Scott Bang              17:02
 4 Roberto Palos           17:21
 5 Dwayne Spencer          17:45
 6 Norry McAllister        17:47
 7 Slim Pickens            18:27
 8 Missy Sudan             18:38
 9 Geoff Bradley           19:17
10 Radha Nambula           19:26
11 George Lo               19:27
12 Ranjeet Sudan           19:33
13 Robert Navarrete        20:06
14 Mike Krey               20:28
15 Paul Taylor             22:22
16 Catherine Frye          22:28
17 Grandpa Des Knuckey     23:14
18 Becki Kriege            24:03
19 Danny Moon              25:05
20 Todd Hayes              25:29
21 Katherine Schwertley    26:12
22 Jeff Justice            26:43
23 Thao Vu                 27:00
24 Willie Liu              28:45
25 Nancy Kirk              29:19
26 Dave Norlander          33:35
27 Kat Powell              34:55
28 Alvin Jackson           37:38
29 Walt Van Zant           51:50

Joseph ran his fastest time on this course in 4 years to win by about 100 meters over Gary Waggoner. Gary ran his best time on this course since he PRd in 16:20 six years ago.  Slim Pickens broke his 60+ best by 25 seconds. Ranjeet Sudan took 73 seconds off his 55+ PR.  Grandpa Des Knuckey ran this course for the first time as a 70+ runner.  Todd Hayes also ran this course for the first time as a 70+ runner.  Dave Norlander ran 200%+ of his all-time PR.


3/27/21 Thru 4/2/21 – Triangle – 4.76M

 1 Jorn Jensen             27:53
 2 Joseph Aubuchon         30:23
 3 Roberto Palos           30:44
 4 Scott Bang              30:58
 5 Dwayne Spencer          31:05
 6 Norry McAllister        31:43
 7 Heather Rohrer          33:09
 8 Slim Pickens            33:31
 9 Kristina Park           34:08
10 Radha Nambula           34:16
11 Geoff Bradley           35:19
12 Robert Navarrete        35:24
13 George Lo               36:58
14 Scott Graham            41:17
15 Des Knuckey             41:42
16 Dave McIntyre           43:42
17 Danny Moon              44:45
18 Jeff Justice            47:04
19 Katherine Schwertley    48:00
20 Willie Liu              53:14
21 Alvin Jackson           65:14
22 Kat Poweell             69:31

Jorn ran his fastest time on this course in 12 years to easily win on Saturday morning.  Dwayne Spencer broke his all-time PR by 19 seconds and Radha Nambula broke his all-time PR by 32 seconds.  Kristina, who is recovering from an injury, ran the 5th best-ever time by a woman 50+ runner.  And, Alvin Jackson, who has been running very well lately, ran his fastest time on this course in 4 years.


3/20/21 Thru 3/26/21 – Valle Vista – 3.0M

 1 Joseph Aubuchon         18:12
2 Gary Waggoner           18:36
3 Dwayne Spencer          19:21
4 Scott Bang              19:22
5 Norry McAllister        19:37
6 Kristina Park           19:57
7 Missy Sudan             20:11
8 Heather Rohrer          20:29
9 Slim Pickens            21:04
10 Radha Nambula           21:20
11 Robert Navarrete        21:53
11 Geoff Bradley           21:53
13 Ken Camet               22:21
14 Ranjeet Sudan           22:22
15 George Lo               22:56
16 Mike Krey               23:40
17 Dave McIntyre           25:10
18 Des Knuckey             26:04
19 Trent McLane            26:09
20 Danny Moon              26:42
21 Jeff Justice            28:42
22 Willie Liu              33:08
23 Dave Norlander          34:25
24 Kat Powell              34:55
25 Don Packwood            37:22
26 Alvin Jackson           39:49
27 Walt Van Zant           57:34

Joseph  Aubuchon led the 8AM group on Saturday to an easy win. Gary finished 2nd with a 4-seconds 55+ PR. Dwayne Spencer improved his 55+ PR by 38 seconds.  Ranjeet improved his 55+ best by 77 seconds.  Kat Powell had a 13-second 70+ PR.  And, Slim Pickens had a 21-second 60+ PR. Des Knuckey ran this course for the first time as a 70+ runner.  He also fondly recalled his extended ship cruise of about a year ago.  Jeff Justice ran with us for the first time in about 5 months.


3/12/21 Thru 3/19/21 – 3000M on the Track

 1 Omar Pina                  10:16
2 Jose Pina Jr               10:16
3 Jorn Jensen                10:17*
4 Joseph Aubuchon            11:01
5 Gary Waggoner              11:06*
6 Norry McAllister           11:34*
7 Kristina Park              11:39*
8 Dwayne Spencer             11:40
9 Heather Rohrer             12:05*
10 Aaron Lee                  12:07*
11 Missy Sudan                12:08
12 Slim Pickens               12:26
13 Matt Kriege                12:29
14 Radha Nambula              12:38* PR
15 Ranjeet Sudan              13:18*
16 Geoff Bradley              13:21
17 Robert Navarrete           13:21
18 Mike Krey                  13:40
19 Paul Taylor                14:13
20 Norm Takeuchi              14:37*
21 Jeff Rohrer                14:52
22 Dave McIntyre              14:55
23 Hank Lawson                14:57
24 Danny Moon                 15:20
25 Des Knuckey                15:41
26 Jim Bordoni                16:06* RW PR
27 Neil Gelblum               17:08
28 Dino Delyani               17:14
29 Willie Liu                 18:58
30 Kat Powell                 20:26
31 Dave Norlander             20:28
32 Katherine Schwertley       20:39
33 Don Packwood               21:02
34 Alvin Jackson              21:25*
35 Walt Van Zant              30:54*

* Ran the 3K last year and ran faster this year.

Omar, Jose, and Jorn ran together until the very end on Saturday morning. Radha broke his all-time PR by 12 seconds and Jim Borrdoni continued his walking record breaking despite having to layoff for awhile with broken ribs.  Our scheduled workout for this week is running the Valle Vista course.


3/6/21 Thru 3/12/21 – Short Six – 5.74M

 1 Roberto Palos           39:38
 2 Joseph Aubuchon         39:47
 3 Dwayne Spencer          40:05
 4 Kristina Park           40:58
 5 Norry McAllister        44:48
 5 Robert Navarrete        44:48
 7 Slim Pickens            47:29
 8 Trent McLane            51:41
 9 Dave McIntyre           53:09
10 Neil Gelblum            59:25
11 Nancy Kirk              64:57
12 Willie Liu              66:43
13 Krystal Carter          68:10
14 Neeraja Nambula         68:20
15 Kat Powell              71:35

57-year-old Roberto scored a rare win this week on this hilly and difficult course. Dwayne Spencer had the only age-group PR with a 21-second improvement on his 55+ best.  This week we will be running the track 3K (7.5 laps around the track).  This event counts as one of the events in the Racer of the year contest.  You can run it on any track between 3/13/21 and 3/19/21.  Send your results to Walt Van Zant or Dino Delyani.


2/27/21 Thru 3/5/21 – Farwell – 3.54M

 1  Scott Bang             22:30
 2  Roberto Palos          23:12
3  Dwayne Spencer         23:20
 4  Kristina Park          23:47
 5  Missy Sudan            24:03
 6  Ken Camet              24:31
 7  Heather Rohrer         24:38
 8  Matt Kriege            24:57
 9  Aaron Lee              25:11
10  Norry McAllister       26:43
11  Rbt Navarrete          26:43
12  Joseph Aubuchon        26:48
13  Ranjeet Sudan          27:00
14  Slim Pickens           27:48
15  Mike Krey              28:46
16  Scott Graham           29:17
17  Trent McLane           29:42
18  Dave McIntyre          30:44
18  Neil Gelblum           36:44
19  Neeraja Nambula        37:46
20  Nancy Kirk             37:49
21  Willie Liu             39:47
22  Kat Powell             40:57
23  Dave Norlander         41:10
24  Don Packwood           43:01
25  Walt Van Zant          66:16

2nd win in 4 weeks for Scott, 6-minute 70+ PR for Kat Powell, Kristina Park broke her own women’s 50+ record by 7 seconds, 8-second 55+ PR for Ranjeet Sudan, 2-second 55 PR for Dwayne Spencer.


2/20/21 Valentine Race – 5.5M

Pl ScrPl Runner          Team FinishTime StartTime ActualTime       

1  1    Jorn Jensen      A    33:34      0         33:34
2  2    Gary Waggoner    B    34:54      0         34:54
  3    Plug *           C
3  4    Roberto Palos    D    35:46      0:15      35:31
4  5    Kristina Park    E    37:33      0:30      37:03
5  6    Heather Rohrer   F    39:46      0:30      39:16
6  7    Bob Kemp         D    42:09      0:45      41:24
7 8    Radha Nambula    F    42:32      0:45      41:47  PR by 9 min
   9    Plug *         E
8       Slim Pickens          43:05      0:45      42:20  xx
9 10    Joseph Aubuchon A    43:32      1:15      42:17
10 11    Ken Camet        C    43:18      1:00      42:18
11 12    Norry McAllister B    43:18      1:00      42:18
12       Slim Pickens          43:05      0:45      42:20
13 13    Mike Krey        A    44:48      1:15      43:33
14 14    Norm Takeuchi    B    46:54      2:30      44:24
15       Catherine Frye        48:00      2:30      45:30  xx
16 15 Kelly Emo E 49:37 2:45 46:52
17 16    Carol Bednar     D    50:53      2:45      48:08
18 17    Dave McIntyre    C    52:46      2:30      50:16
  18    Plug *           F
19 19    Neil Gelblum     F    58:21      3:00      55:21
20 20    Nancy Kirk       C    62:34      3:30      59:04
21 21    Willie Liu       D    64:19      3:15      61:04
22 22    Kat Powell       E    64:50      3:15      63:49
23 23 Don Packwood A 69:19 5:30 63:49
24 24    Dave Norlander   B    70:19      5:30      64:49
25       Chris Blue            71:46      0     71:46 xx

        Non-Scoring Runners                                                                        
        Slim Pickens          43:05      0:45      42:20
        Catherine Frye        48:00      2:30      45:30
        Chris Blue            71:46      0       71:46

Writeup by Missy Sudan:  There were 24 hearty runners that turned out on this cold, drizzly morning.  Jorn Jensen led the pack with the fastest time of the morning.  He averaged just over 6 minutes per mile on this brutal course.  Kristina had the fastest women’s time and averaged just under 7 minutes per mile.  Kelly and Caroll joined us for the first time in a long time.  Don Packwood and Dave Norlander missed their starts because they were otherwise indisposed.  You know how the guys always want to go to the bathroom together.  It took 5 helpers to replace Walt; Danny did the timing and Brian Conroy, Neeraja, Ranjeet, and myself managed the start/finish line.  Ranjeet was the race photographer.  I marked the course as best I could even though I could not determine where the cement changes to asphalt at the mile marker.


2/13/21 Thru 2/19/21 – Farwell/H – 4.68M

 1 Gary Waggoner         29:29
 2 Roberto Palos         30:49
 3 Norry McAllister      30:54
 4 Dwayne Spencer        31:19
 5 Joseph Aubuchon       31:21
 6 Kristina Park         31:42
 7 Missy Sudan           31:59
 8 Heather Rohrer        32:25 PR
 9 Ken Camet             32:28 
10 Radha Nambula         33:41 PR
11 Ranjeet Sudan         35:02
12 Robert Navarrete      35:23
13 Slim Pickens          35:37
14 Mike Krey             36:37
15 Scott Graham          39:16
16 Trent McLane          40:17
17 Dave McIntyre         40:52
18 Neil Gelbum           47:11
19 Nancy Kirk            50:06
20 Willie Liu            55:53
21 Kat Powell            60:58
22 Jim Bordoni           68:58 RW

Gary Waggoner scored his 1st win of the year with a 13-second 55+ PR.  Missy Sudan knocked 10 seconds off her 50+ PR to move into 3rd place on that list behind Christine Kennedy and Kristina Park.  Heather Rohrer improved her all-time PR by 15 seconds. Radha surpassed his all-time PR by a minute.  Ranjeet improved his 55+ PR by 4 minutes.  Jim Bordoni power walked the course despite cracking a few ribs from a slip on this stairs earlier this week.  So, he has now completed all of the Saturday courses for this year.


2/6/21 Thru 2/12/21 – Dou/Sar/Frtvle – 2.75M

 1 Jorn Jensen            15:50
 2 Norry McAllister       17:45
 3 Kristina Park          17:54
 4 Heather Rohrer         18:04 PR
 5 Missy Sudan            18:11
 6 Ken Camet              18:27
 7 Dwayne Spencer         18:47
 8 Radha Nambula          19:03 PR
 9 Joseph Aubuchon        19:03
10 Aaron Lee              19:16
11 Slim Pickens           19:23
12 Bob Kemp               19:39
13 Robert Navarrete       20:17
14 Ranjeet Sudan          20:58
15 Mike Krey              21:04
16 Hank Lawson            22:17
17 Trent McLane           22:37 PR
18 Scott Graham           22:39
19 Geoff Bradley          22:56
20 Dave McIntyre          23:30
21 Jim Bordoni            24:30 RW – a PR
22 Danny Moon             24:35
23 Neil Gelblum           27:26
24 Willie Liu             28:25
25 Nancy Kirk             29:22
26 Neeraja Nambula        29:36
27 Dave Norlander         32:06
28 Don Packwood           32:29
29 Kat Powell             33:33
30 Alvin Jackson          36:54
31 Walt Van Zant          53:27

50+ runner Jorn Jensen won by more than a quarter of a mile.  Super 50+ women runners Kristina Park and Missy Sudan improved their 50+ bests by 2 and 3 seconds while remaining in 2nd and 3rd on the 50+ list behind Chris Kennedy.  Heather Rohrer improved her all-time PR by 6 seconds. Last week Radha Nambula improved his all-time PR by 87 seconds.  This week he improved his all-time PR by only 45 seconds.  Guess that he has hit the skids.  Trent McLane broke his all-time PR by 27 seconds.  Jim Bordoni broke his all-time power walking best by 128 seconds.  He now leads the 2nd place walker by nearly 6 minutes.


1/30/21 Thru 2/5/21 – Triangle – 4.76M

               1 Scott Bang           31:32
               2 Norry McAllister     31:46
               3 Dwayne Spencer       32:44
               4 Kristina Park        32:53
               5 Missy Sudan          32:57
               6 Ken Camet            32:58
               7 Heather Rohrer       33:08
               8 Radha Nambula        34:48 PR 
               9 Bob Kemp             34:51
              10 Ranjeet Sudan        36:29
              11 Robert Navarrete     37:14
              12 Mike Krey            38:20
              13 Hank Lawson          38:24
              14 Slim Pickens         38:58
              15 Catherine Frye       39:00
              16 Joseph Aubuchon      39:13
              17 Trent McLane         39:46 PR
              18 Scott Graham         41:15
              19 Jim Bordoni          45:28 RW
              20 Neil Gelblum         50:39
              21 Nancy Kirk           50:44
              22 Willie Liu           53:31
              23 Dave Norlander       55:05
              24 Don Packwood         57:13
              25 Kat Powell           58:57
              26 Alvin Jackson        69:44

Scott Bang, after many weak performance for his ability, won his first workout since June.  Great going – Scott.  Radha broke his all-time PR by 87 seconds and Trent McLane broke his all-time record by 99 seconds. Jim Bordoni holds all of the course walking records.  This week he knocked another minute off his Triangle walking record with a sub-10 minute effort.  His records are so good now that it is going to be difficult for him to make any significant improvements. Joseph limped through the workout with an injured achilles tendon. 


1/23/21 Thru 1/29/21 – 5K on the Track

 1 Jorn Jensen           18:07 *
 2 Gary Waggoner         19:32
 3 Norry McAllister      20:22
 4 Missy Sudan           20:48
 5 Dwayne Spencer        20:54
 6 Ken Camet             21:00 *
 7 Slim Pickens          21:24
 8 Aaron Lee             21:39
 9 Heather Rohrer        22:03
10 Bob Kemp              22:09 *
11 Radha Nambula         22:15 * PR
12 Ranjeet Sudan         23:06 *
13 Mike Krey             23:43
14 Hank Lawson           23:50 *
15 Trent McLane          25:54
16 Jim Bordoni           27:49 * RW
17 Geoff Bradley         28:17
18 Neil Gelblum          30:29
19 Willie Liu            32:11
20 Nancy Kirk            32:56
21 Dino Delyani          33:53
22 Don Packwood          35:19
23 Kat Powell            36:02
24 Dave Norlander        36:12 *
25 Walt Van Zant         56:59

* These runners bettered their track 5K times from last year.

Jorn led the pack again with his 18:07.  Jim Bordoni had another spectacular RW performance despite having to go around several ladies a few times who were walking in the inside lanes.  Radha had a 39-second improvement in the 5K. Geoff Bradley ran with us for the first time in several months because of an injured leg.  Dino trudged through his first hard run in a long time on a track near Seattle.


Valle Vista results for the week of 1/16/21- 1/22/21

Aubuchon,Joseph              18:01
Waggoner,Gary                18:46
Palos,Roberto                19:11
McAllister,Norry             19:41
Sudan,Missy                  19:59
Spencer,Dwayne               19:59
Rohrer,Heather               20:12
Park,Kristina                20:31
Camet,Ken                    20:36
Lee,Aaron                    20:54
Pickens,Robert               22:07
Nambula,Radha                22:09
Kemp,Bob                     22:12
Krey,Mike                    23:40
Lawson,Hank                  23:54
Frye,Catherine               24:25
McIntyre,Dave                25:45
Bang,Scott                   25:47
Bordoni,Jim                  27:15
McLane,Trent                 27:42
Emo,Kelly                    28:06
Kirk,Nancy                   31:58
Gelblum,Neil                 32:06
Liu,Wie Ti                   33:11
Powell,Kat                   35:08
Jackson,Alvin                38:47

You will have to wait another week for Walt’s commentary!


Short Six results week of 1/9/21- 1/15/21

Jensen,Jorn               34:45   
Aubuchon,Joseph           35:24  PR
Palos,Roberto             38:27   
McAllister,Norry          38:58   
Sudan,Missy               39:57 50+ PR and new 50+ course record
Rohrer,Heather            40:12  PR
Camet,Ken                 40:46   
Park,Kristina             41:29   
Lo,George                 41:56   
Kemp,Bob                  43:15   
Nambula,Radha             43:48  PR
Spencer,Dwayne            44:41   
Pickens,Robert            45:52   
Krey,Mike                 46:53   
Sudan,Ranjeet             47:42  PR
Lawson,Hank               48:23   
McIntyre,Dave             53:20   
Bordoni,Jim               55:15   
Liu,Wei Ti                67:36   
Jackson,Alvin 87:09    

Missy broke Sue Francis’ 50+ record on Short Six. It was a big day for the Sudan family because Ranjeet set his PR on Short Six despite missing the turn at Ten Acres.


1/2/21 Thru 1/8/21 – Farwell – 3.54M

 1 Joseph Aubuchon       20:57 PR
 2 Scott Bang            22:21
 3 Gary Waggoner         22:24
 4 Norry McAllister      23:19
 5 Missy Sudan           24:00
 6 George Lo             24:29
 7 Heather Rohrer        24:37
 8 Dwayne Spencer        25:44
 9 Bob Kemp              25:53 Missed 65+ best by 7 sec
10 Radha Nambula         26:46
11 Ranjeet Sudan         27:08
12 Slim Pickens          28:06
13 Hank Lawson           28:20
14 Mike Krey             28:35
15 Trent McLane          29:34
16 Dave McIntyre         29:36
17 Jim Bordoni           32:32
18 Willie Liu            39:34
19 Don Packwood          42:32
20 Alvin Jackson         44:24
21 Kat Powell            48:04 2nd 70+ woman to finish this course

This was the first week of the new year with 21 runners completing the Farwell course.  Joseph led the way as he not only won but he broke his all-time PR by 15 seconds.  Jim Bordoni broke his RW record by a whopping 93 seconds (9:11 per mile for 3.54M). Missy Sudan knocked 5 seconds off her 50+ best to stay in 3rd place on that very talented group.  Hubby Ranjeet Sudan continues to improve with a 65-second 55+ PR.  Trent McLane tied his 50+ PR.  Bob Kemp missed his 65+ PR by a mere 7 seconds and Don Packwood got within 19 seconds of his 80+ best.  Kat Powell became the 2nd 70+ woman in the club to complete the Farwell course.  We will be running the Short Six course this coming week.


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