Club Saturday Workouts


2/1/25 Valle Vista 3.0 Miles
 1  Joseph AuBuchon 17:50
2  Dwayne Spencer  19:26
3  Radha Nambula   19:56
4  Travis Koh      20:13
5  Kristina Park   20:26
6  Andy Williams   21:05
7  Lin Sun         21:32 PR 5 sec
8  Marco Jaimes    22:12
9  Missy Sudan     22:24
10 Zhejun Zhang    22:39 Tied PR
11 Luke AuBuchon   22:49 PR 19 sec
12 Bob Kemp        23:44
13 Norm Takeuchi   25:47
14 Danny Moon      28:57
15 Nancy Kirk      37:01
16 Paul Taylor     37:01
17 Willie Liu      40:31
18 Don Packwood    47:15
19 Bob Lord        59:58
Saturday Trophy Winner – Luke AuBuchon
 
A cool misty morning resulted in three PRs along with several very close PRs. Two new 70+ runners Bob Kemp and Norm Takeuchi ran very well finished 8th and 18th on the 70+ list. Luke AuBuchon ran with the middle of the pack to finish with a 19 second PR. Good job to our finish line crew Willie Liu, Dave McIntyre, Madelyn and Danny Moon. Bob Lord took a wrong turn but managed to get back to the start area with a time that placed him # 2 on the 85+ list.

1/25/25 5k on the track

 1 Joseph Aubuchon          17:56
2 Matt Bordoni          18:26
3 Travis Koh           18:55
4 Radha Nambula         20:05
5 Kristina Park        21:02
6 Saturo Miyoshi         21:13
7 Scott Bang               21:24
8 Marco Jaimes             21:32
9 Aaron Lee                22:01
10 Lin Sun                  22:13
11 Missy Sudan              22:30
12 Joe Cohn                 22:52
13 Ken Camet                23:41
14 Zhejun Zhang             23:56
15 Eric Yep                 24:29
16 Shreyas Nambula         24:38
17 Helen Wong               24:47
18 Brian Conroy             25:38
19 Danny Moon               26:20
20 Dave McIntyre            26:27
21 Lan Aubuchon             26:46
22 Todd Hayes               27:20
23 Hank Lawson              27:54
24 Lei Zhou                 28:23
25 Hannah Harter            28:35
26 Joy Zhuge                29:46
27 Roman Nguyen             32:02
28 Yulian Yao               32:11
29 Jim Bordoni              39:15
30 Don Packwood             42:37
31 Willie Liu               46:21

WVZ Trophy Winner: Joseph Aubuchon

Hank celebrated his 70th birthday by running with us today and was happy with his performance. Geoff Bradley did a great job with stick distribution at the finish line despite not having any training. Joseph improved his time from 1/2024 (18:21). Radha improved his time from 6/2024 (20:38). Kristina led the women with 21:02.


1/18/24 Short Six 5.74 Miles
1 Joseph AuBuchon            35:29
2 Jorn Jensen 35:33 moved to 4th 55+
3 Travis Koh 36:48 40+ PR 23 sec
4 Dwayne Spencer 39:19
5 Radha Nambula 39:49
6 Satoru Miyoshi 40:08
7 Kristina Park 40:38
8 Scott Bang 41:48
9 Lin Sun 42:59
10 Missy Sudan 43:20 moved to 2nd on 55+
11 Ken Camet 45:17
12 Elena De La Paz 45:44
13 Robert Navarrete 48:23
14 Helen Wong 48:23 50+ PR 15 sec
15 Todd Hayes 49:46 70+ PR 85 sec
16 Mike Krey 50:34 moved to 16th on 70+
17 Dave McIntyre 64:28
18 Nancy Kirk 72:31
19 Willie Liu 79:52
20 Don Packwood 82:59
21 Kat Powell 86:11
Saturday Trophy Winner – Jorn Jensen
 
A very cold morning for running this course resulted in three PRs, three very close PRs and four entering new top 50 age groups. Jorn Jensen and Joseph AuBuchon ran together until both turned into the college with Joseph crossing the finish first as Travis Koh was in pursuit of the leaders as he finished with a 23 second PR.  Helen Wong had a 50+ 15 sec PR and Todd Hayes had a 70+ 85 sec PR as Joseph, Radha and Scott just missed their age group PRs.  Missy Sudan, Jorn Jensen, Elena De La Paz and Mike Krey entered new age groups. Nancy Kirk had some injuries and was unable to run any WVJS courses since last June.  She ran very well today despite having a major calf cramp after finishing. Nancy hollered for help as she was starting to fall. Three knights in shining armor , Brian Conroy, Aaron Lee and Eric Yep dashed to her aid catching her and keeping her from falling!  Go team!

1/11/25 – 8 x 0.66M Loop Relay

Athlete            Finish  Start  T1    T2    T3    T4  Lap1  Lap2  Lap3  Lap4  Total rating  Off 
Scott Bang            1    6:30 10:50 19:30 27:59 36:26 4:20  4:25  4:20  4:18  17:23 18:00  -0:37
Kristina Park         1  -   15:05 23:39 32:08 40:30 4:15  4:09  4:09  4:04  16:37 17:30  -0:53
Shreyas Nambula    2    3:20  8:14 17:34 26:58 36:24 4:54  4:51  4:54  4:55  19:34 20:00  -0:26
Missy Sudan          2     -  12:43 22:04 31:29 40:53 4:29  4:30  4:31  4:29  17:59 18:40  -0:41
Helen Wong          3    3:00  8:18 18:05 27:33 36:57 5:18  5:21  5:06  4:52  20:37 21:00  -0:23
Andy Williams        3     -   12:44 22:27 32:05 41:23 4:26  4:22  4:32  4:26  17:46 18:00  -0:14
Yulian Yao           4    0:30  6:24 16:41 27:01 37:27 5:54  6:07  6:12  6:20  24:33 24:00  0:33
Radha Nambula     4     -   10:34 20:49 31:07 41:29 4:10  4:08  4:06  4:02  16:26 17:30  -1:04
Danny Moon         5    1:55  7:42 17:36 27:31 37:25 5:47  5:29  5:34  5:36  22:26 22:15  0:11
George Lo            5     -   12:07 21:57 31:49 41:39 4:25  4:21  4:18  4:14  17:18 17:50  -0:32
Bob Kemp            6    4:00  8:49 19:00 28:36 37:54 4:49  4:43  4:40  4:34  18:46 19:00  -0:14
Slim Pickens          6     -   14:17 23:56 33:20 42:22 5:28  4:56  4:44  4:28  19:36 19:00   0:36
Roman Nguyen      7     0    6:08 17:28 28:13 38:32 6:08  6:41  6:41  6:25  25:55 26:00  -0:05
Travis Koh            7     -   10:47 21:32 32:07 43:01 4:39  4:04  3:54  4:29  17:06 16:00  1:06
Neeraja Nambula    8    0:30  6:58 18:06 29:05 40:07 6:28  6:31  6:33  6:32  26:04 24:00  2:04
Norry McAllister      8     -   11:35 22:32 33:35 44:56 4:37  4:26  4:30  4:49  18:22 17:30  0:52
Marco Jaimes        9    6:00 10:31 22:25 35:13 48:06 4:31  4:25  4:57  4:58  18:51 17:30  1:21
Willie Liu (3 x 0.66) 9     -   18:00 30:16 43:08 -   7:29   7:51  7:55  -    23:15 28:30 -5:15

WVZ Trophy Winner: Bob Kemp & Bob Pickens

Bob Pickens and and Bob Kemp won the weekly trophy as they came closest to their predicted team time.  And, Radha again did an excellent job of putting the teams together and getting them started.  He also computed the results.  The top runners for the guys were Radha at 16:26 and Kristina was the top woman at 16:37. Kristina was the 2nd fastest overall.


1/4/25 Farwell

 1 Joseph Aubuchon       21:48.8
2 Dwayne Spencer        22:12.9 PR 
3 Kristina Park         24:16.5 PR
4 Lin Sun               24:49.8 PR
5 Scott Bang            24:55.3
6 Norry McAllister      25:14.4
7 Marco Jaimes          25:40.A PR
8 Andy Williams         25:48.2
9 Bob Kemp              26:38.9
10 Ken Camet             27:07.3
11 Joe Cohn              31:33.7 PR
12 Dave McIntyre         32:18.7
13 Norm Takeuchi         32:39.8 
14 Slim Pickens          32:29.8
15 Todd Hayes            33:38.1
16 Don Packwood          48:47.9

Saturday Trophy Winner – Dwayne Spencer

Small crowd for this 4th of January run with Joseph leading this first race of the year for the club.  Dwayne Spencer was elated to run an all-time PR on his 23rd running of this course.  Lin Sun, Kristina Park, and Marco Jaimes also ran PRs.


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