Club Saturday Workouts
1 Joseph Aubuchon 28:22
2 Scott Bang 28:43
3 Dwayne Spencer 30:34
4 Jorn Jensen 32:06
4 Missy Sudan 32:06
6 Slim Pickens 32:10
7 Kristina Park 32:21
8 Geoff Bradley 33:30
9 Robert Navarrete 34:14
10 Norry McAllister 34:22
10 Radha Nambula 34:22
12 Ranjeet Sudan 34:23
13 George Lo 35:02
14 Paul Taylor 36:27
15 Catherine Frye 38:18
16 Des Knuckey 41:36
17 Jeff Justice 45:13
18 Jim Bordoni 45:19 RW PR
19 Katherine Schwertley 45:41
20 Willie Liu 51:45
21 Don Packwood 57:05
22 Alvin Jackson 61:28 2 min 70+ PR
23 Kat Powell 68:28
4/3/21 -Thru 4/9/21 – Dou/Sar/Fruitvle – 2.75M
1 Joseph Aubuchon 16:22
2 Gary Waggoner 16:46
3 Scott Bang 17:02
4 Roberto Palos 17:21
5 Dwayne Spencer 17:45
6 Norry McAllister 17:47
7 Slim Pickens 18:27
8 Missy Sudan 18:38
9 Geoff Bradley 19:17
10 Radha Nambula 19:26
11 George Lo 19:27
12 Ranjeet Sudan 19:33
13 Robert Navarrete 20:06
14 Mike Krey 20:28
15 Paul Taylor 22:22
16 Catherine Frye 22:28
17 Grandpa Des Knuckey 23:14
18 Becki Kriege 24:03
19 Danny Moon 25:05
20 Todd Hayes 25:29
21 Katherine Schwertley 26:12
22 Jeff Justice 26:43
23 Thao Vu 27:00
24 Willie Liu 28:45
25 Nancy Kirk 29:19
26 Dave Norlander 33:35
27 Kat Powell 34:55
28 Alvin Jackson 37:38
29 Walt Van Zant 51:50
Joseph ran his fastest time on this course in 4 years to win by about 100 meters over Gary Waggoner. Gary ran his best time on this course since he PRd in 16:20 six years ago. Slim Pickens broke his 60+ best by 25 seconds. Ranjeet Sudan took 73 seconds off his 55+ PR. Grandpa Des Knuckey ran this course for the first time as a 70+ runner. Todd Hayes also ran this course for the first time as a 70+ runner. Dave Norlander ran 200%+ of his all-time PR.
3/27/21 Thru 4/2/21 – Triangle – 4.76M
1 Jorn Jensen 27:53
2 Joseph Aubuchon 30:23
3 Roberto Palos 30:44
4 Scott Bang 30:58
5 Dwayne Spencer 31:05
6 Norry McAllister 31:43
7 Heather Rohrer 33:09
8 Slim Pickens 33:31
9 Kristina Park 34:08
10 Radha Nambula 34:16
11 Geoff Bradley 35:19
12 Robert Navarrete 35:24
13 George Lo 36:58
14 Scott Graham 41:17
15 Des Knuckey 41:42
16 Dave McIntyre 43:42
17 Danny Moon 44:45
18 Jeff Justice 47:04
19 Katherine Schwertley 48:00
20 Willie Liu 53:14
21 Alvin Jackson 65:14
22 Kat Poweell 69:31
Jorn ran his fastest time on this course in 12 years to easily win on Saturday morning. Dwayne Spencer broke his all-time PR by 19 seconds and Radha Nambula broke his all-time PR by 32 seconds. Kristina, who is recovering from an injury, ran the 5th best-ever time by a woman 50+ runner. And, Alvin Jackson, who has been running very well lately, ran his fastest time on this course in 4 years.
3/20/21 Thru 3/26/21 – Valle Vista – 3.0M
1 Joseph Aubuchon 18:12
2 Gary Waggoner 18:36
3 Dwayne Spencer 19:21
4 Scott Bang 19:22
5 Norry McAllister 19:37
6 Kristina Park 19:57
7 Missy Sudan 20:11
8 Heather Rohrer 20:29
9 Slim Pickens 21:04
10 Radha Nambula 21:20
11 Robert Navarrete 21:53
11 Geoff Bradley 21:53
13 Ken Camet 22:21
14 Ranjeet Sudan 22:22
15 George Lo 22:56
16 Mike Krey 23:40
17 Dave McIntyre 25:10
18 Des Knuckey 26:04
19 Trent McLane 26:09
20 Danny Moon 26:42
21 Jeff Justice 28:42
22 Willie Liu 33:08
23 Dave Norlander 34:25
24 Kat Powell 34:55
25 Don Packwood 37:22
26 Alvin Jackson 39:49
27 Walt Van Zant 57:34
Joseph Aubuchon led the 8AM group on Saturday to an easy win. Gary finished 2nd with a 4-seconds 55+ PR. Dwayne Spencer improved his 55+ PR by 38 seconds. Ranjeet improved his 55+ best by 77 seconds. Kat Powell had a 13-second 70+ PR. And, Slim Pickens had a 21-second 60+ PR. Des Knuckey ran this course for the first time as a 70+ runner. He also fondly recalled his extended ship cruise of about a year ago. Jeff Justice ran with us for the first time in about 5 months.
3/12/21 Thru 3/19/21 – 3000M on the Track
1 Omar Pina 10:16
2 Jose Pina Jr 10:16
3 Jorn Jensen 10:17*
4 Joseph Aubuchon 11:01
5 Gary Waggoner 11:06*
6 Norry McAllister 11:34*
7 Kristina Park 11:39*
8 Dwayne Spencer 11:40
9 Heather Rohrer 12:05*
10 Aaron Lee 12:07*
11 Missy Sudan 12:08
12 Slim Pickens 12:26
13 Matt Kriege 12:29
14 Radha Nambula 12:38* PR
15 Ranjeet Sudan 13:18*
16 Geoff Bradley 13:21
17 Robert Navarrete 13:21
18 Mike Krey 13:40
19 Paul Taylor 14:13
20 Norm Takeuchi 14:37*
21 Jeff Rohrer 14:52
22 Dave McIntyre 14:55
23 Hank Lawson 14:57
24 Danny Moon 15:20
25 Des Knuckey 15:41
26 Jim Bordoni 16:06* RW PR
27 Neil Gelblum 17:08
28 Dino Delyani 17:14
29 Willie Liu 18:58
30 Kat Powell 20:26
31 Dave Norlander 20:28
32 Katherine Schwertley 20:39
33 Don Packwood 21:02
34 Alvin Jackson 21:25*
35 Walt Van Zant 30:54*
* Ran the 3K last year and ran faster this year.
Omar, Jose, and Jorn ran together until the very end on Saturday morning. Radha broke his all-time PR by 12 seconds and Jim Borrdoni continued his walking record breaking despite having to layoff for awhile with broken ribs. Our scheduled workout for this week is running the Valle Vista course.
3/6/21 Thru 3/12/21 – Short Six – 5.74M
1 Roberto Palos 39:38
2 Joseph Aubuchon 39:47
3 Dwayne Spencer 40:05
4 Kristina Park 40:58
5 Norry McAllister 44:48
5 Robert Navarrete 44:48
7 Slim Pickens 47:29
8 Trent McLane 51:41
9 Dave McIntyre 53:09
10 Neil Gelblum 59:25
11 Nancy Kirk 64:57
12 Willie Liu 66:43
13 Krystal Carter 68:10
14 Neeraja Nambula 68:20
15 Kat Powell 71:35
57-year-old Roberto scored a rare win this week on this hilly and difficult course. Dwayne Spencer had the only age-group PR with a 21-second improvement on his 55+ best. This week we will be running the track 3K (7.5 laps around the track). This event counts as one of the events in the Racer of the year contest. You can run it on any track between 3/13/21 and 3/19/21. Send your results to Walt Van Zant or Dino Delyani.
2/27/21 Thru 3/5/21 – Farwell – 3.54M
1 Scott Bang 22:30
2 Roberto Palos 23:12
3 Dwayne Spencer 23:20
4 Kristina Park 23:47
5 Missy Sudan 24:03
6 Ken Camet 24:31
7 Heather Rohrer 24:38
8 Matt Kriege 24:57
9 Aaron Lee 25:11
10 Norry McAllister 26:43
11 Rbt Navarrete 26:43
12 Joseph Aubuchon 26:48
13 Ranjeet Sudan 27:00
14 Slim Pickens 27:48
15 Mike Krey 28:46
16 Scott Graham 29:17
17 Trent McLane 29:42
18 Dave McIntyre 30:44
18 Neil Gelblum 36:44
19 Neeraja Nambula 37:46
20 Nancy Kirk 37:49
21 Willie Liu 39:47
22 Kat Powell 40:57
23 Dave Norlander 41:10
24 Don Packwood 43:01
25 Walt Van Zant 66:16
2nd win in 4 weeks for Scott, 6-minute 70+ PR for Kat Powell, Kristina Park broke her own women’s 50+ record by 7 seconds, 8-second 55+ PR for Ranjeet Sudan, 2-second 55 PR for Dwayne Spencer.
2/20/21 Valentine Race – 5.5M
Pl ScrPl Runner Team FinishTime StartTime ActualTime
1 1 Jorn Jensen A 33:34 0 33:34
2 2 Gary Waggoner B 34:54 0 34:54
3 Plug * C
3 4 Roberto Palos D 35:46 0:15 35:31
4 5 Kristina Park E 37:33 0:30 37:03
5 6 Heather Rohrer F 39:46 0:30 39:16
6 7 Bob Kemp D 42:09 0:45 41:24
7 8 Radha Nambula F 42:32 0:45 41:47 PR by 9 min
9 Plug * E
8 Slim Pickens 43:05 0:45 42:20 xx
9 10 Joseph Aubuchon A 43:32 1:15 42:17
10 11 Ken Camet C 43:18 1:00 42:18
11 12 Norry McAllister B 43:18 1:00 42:18
12 Slim Pickens 43:05 0:45 42:20
13 13 Mike Krey A 44:48 1:15 43:33
14 14 Norm Takeuchi B 46:54 2:30 44:24
15 Catherine Frye 48:00 2:30 45:30 xx
16 15 Kelly Emo E 49:37 2:45 46:52
17 16 Carol Bednar D 50:53 2:45 48:08
18 17 Dave McIntyre C 52:46 2:30 50:16
18 Plug * F
19 19 Neil Gelblum F 58:21 3:00 55:21
20 20 Nancy Kirk C 62:34 3:30 59:04
21 21 Willie Liu D 64:19 3:15 61:04
22 22 Kat Powell E 64:50 3:15 63:49
23 23 Don Packwood A 69:19 5:30 63:49
24 24 Dave Norlander B 70:19 5:30 64:49
25 Chris Blue 71:46 0 71:46 xx
Non-Scoring Runners
Slim Pickens 43:05 0:45 42:20
Catherine Frye 48:00 2:30 45:30
Chris Blue 71:46 0 71:46
Writeup by Missy Sudan: There were 24 hearty runners that turned out on this cold, drizzly morning. Jorn Jensen led the pack with the fastest time of the morning. He averaged just over 6 minutes per mile on this brutal course. Kristina had the fastest women’s time and averaged just under 7 minutes per mile. Kelly and Caroll joined us for the first time in a long time. Don Packwood and Dave Norlander missed their starts because they were otherwise indisposed. You know how the guys always want to go to the bathroom together. It took 5 helpers to replace Walt; Danny did the timing and Brian Conroy, Neeraja, Ranjeet, and myself managed the start/finish line. Ranjeet was the race photographer. I marked the course as best I could even though I could not determine where the cement changes to asphalt at the mile marker.
2/13/21 Thru 2/19/21 – Farwell/H – 4.68M
1 Gary Waggoner 29:29
2 Roberto Palos 30:49
3 Norry McAllister 30:54
4 Dwayne Spencer 31:19
5 Joseph Aubuchon 31:21
6 Kristina Park 31:42
7 Missy Sudan 31:59
8 Heather Rohrer 32:25 PR
9 Ken Camet 32:28
10 Radha Nambula 33:41 PR
11 Ranjeet Sudan 35:02
12 Robert Navarrete 35:23
13 Slim Pickens 35:37
14 Mike Krey 36:37
15 Scott Graham 39:16
16 Trent McLane 40:17
17 Dave McIntyre 40:52
18 Neil Gelbum 47:11
19 Nancy Kirk 50:06
20 Willie Liu 55:53
21 Kat Powell 60:58
22 Jim Bordoni 68:58 RW
Gary Waggoner scored his 1st win of the year with a 13-second 55+ PR. Missy Sudan knocked 10 seconds off her 50+ PR to move into 3rd place on that list behind Christine Kennedy and Kristina Park. Heather Rohrer improved her all-time PR by 15 seconds. Radha surpassed his all-time PR by a minute. Ranjeet improved his 55+ PR by 4 minutes. Jim Bordoni power walked the course despite cracking a few ribs from a slip on this stairs earlier this week. So, he has now completed all of the Saturday courses for this year.
2/6/21 Thru 2/12/21 – Dou/Sar/Frtvle – 2.75M
1 Jorn Jensen 15:50
2 Norry McAllister 17:45
3 Kristina Park 17:54
4 Heather Rohrer 18:04 PR
5 Missy Sudan 18:11
6 Ken Camet 18:27
7 Dwayne Spencer 18:47
8 Radha Nambula 19:03 PR
9 Joseph Aubuchon 19:03
10 Aaron Lee 19:16
11 Slim Pickens 19:23
12 Bob Kemp 19:39
13 Robert Navarrete 20:17
14 Ranjeet Sudan 20:58
15 Mike Krey 21:04
16 Hank Lawson 22:17
17 Trent McLane 22:37 PR
18 Scott Graham 22:39
19 Geoff Bradley 22:56
20 Dave McIntyre 23:30
21 Jim Bordoni 24:30 RW – a PR
22 Danny Moon 24:35
23 Neil Gelblum 27:26
24 Willie Liu 28:25
25 Nancy Kirk 29:22
26 Neeraja Nambula 29:36
27 Dave Norlander 32:06
28 Don Packwood 32:29
29 Kat Powell 33:33
30 Alvin Jackson 36:54
31 Walt Van Zant 53:27
50+ runner Jorn Jensen won by more than a quarter of a mile. Super 50+ women runners Kristina Park and Missy Sudan improved their 50+ bests by 2 and 3 seconds while remaining in 2nd and 3rd on the 50+ list behind Chris Kennedy. Heather Rohrer improved her all-time PR by 6 seconds. Last week Radha Nambula improved his all-time PR by 87 seconds. This week he improved his all-time PR by only 45 seconds. Guess that he has hit the skids. Trent McLane broke his all-time PR by 27 seconds. Jim Bordoni broke his all-time power walking best by 128 seconds. He now leads the 2nd place walker by nearly 6 minutes.
1/30/21 Thru 2/5/21 – Triangle – 4.76M
1 Scott Bang 31:32
2 Norry McAllister 31:46
3 Dwayne Spencer 32:44
4 Kristina Park 32:53
5 Missy Sudan 32:57
6 Ken Camet 32:58
7 Heather Rohrer 33:08
8 Radha Nambula 34:48 PR
9 Bob Kemp 34:51
10 Ranjeet Sudan 36:29
11 Robert Navarrete 37:14
12 Mike Krey 38:20
13 Hank Lawson 38:24
14 Slim Pickens 38:58
15 Catherine Frye 39:00
16 Joseph Aubuchon 39:13
17 Trent McLane 39:46 PR
18 Scott Graham 41:15
19 Jim Bordoni 45:28 RW
20 Neil Gelblum 50:39
21 Nancy Kirk 50:44
22 Willie Liu 53:31
23 Dave Norlander 55:05
24 Don Packwood 57:13
25 Kat Powell 58:57
26 Alvin Jackson 69:44
Scott Bang, after many weak performance for his ability, won his first workout since June. Great going – Scott. Radha broke his all-time PR by 87 seconds and Trent McLane broke his all-time record by 99 seconds. Jim Bordoni holds all of the course walking records. This week he knocked another minute off his Triangle walking record with a sub-10 minute effort. His records are so good now that it is going to be difficult for him to make any significant improvements. Joseph limped through the workout with an injured achilles tendon.
1/23/21 Thru 1/29/21 – 5K on the Track
1 Jorn Jensen 18:07 *
2 Gary Waggoner 19:32
3 Norry McAllister 20:22
4 Missy Sudan 20:48
5 Dwayne Spencer 20:54
6 Ken Camet 21:00 *
7 Slim Pickens 21:24
8 Aaron Lee 21:39
9 Heather Rohrer 22:03
10 Bob Kemp 22:09 *
11 Radha Nambula 22:15 * PR
12 Ranjeet Sudan 23:06 *
13 Mike Krey 23:43
14 Hank Lawson 23:50 *
15 Trent McLane 25:54
16 Jim Bordoni 27:49 * RW
17 Geoff Bradley 28:17
18 Neil Gelblum 30:29
19 Willie Liu 32:11
20 Nancy Kirk 32:56
21 Dino Delyani 33:53
22 Don Packwood 35:19
23 Kat Powell 36:02
24 Dave Norlander 36:12 *
25 Walt Van Zant 56:59
* These runners bettered their track 5K times from last year.
Jorn led the pack again with his 18:07. Jim Bordoni had another spectacular RW performance despite having to go around several ladies a few times who were walking in the inside lanes. Radha had a 39-second improvement in the 5K. Geoff Bradley ran with us for the first time in several months because of an injured leg. Dino trudged through his first hard run in a long time on a track near Seattle.
Valle Vista results for the week of 1/16/21- 1/22/21
Aubuchon,Joseph 18:01
Waggoner,Gary 18:46
Palos,Roberto 19:11
McAllister,Norry 19:41
Sudan,Missy 19:59
Spencer,Dwayne 19:59
Rohrer,Heather 20:12
Park,Kristina 20:31
Camet,Ken 20:36
Lee,Aaron 20:54
Pickens,Robert 22:07
Nambula,Radha 22:09
Kemp,Bob 22:12
Krey,Mike 23:40
Lawson,Hank 23:54
Frye,Catherine 24:25
McIntyre,Dave 25:45
Bang,Scott 25:47
Bordoni,Jim 27:15
McLane,Trent 27:42
Emo,Kelly 28:06
Kirk,Nancy 31:58
Gelblum,Neil 32:06
Liu,Wie Ti 33:11
Powell,Kat 35:08
Jackson,Alvin 38:47
You will have to wait another week for Walt’s commentary!
Short Six results week of 1/9/21- 1/15/21
Jensen,Jorn 34:45
Aubuchon,Joseph 35:24 PR
Palos,Roberto 38:27
McAllister,Norry 38:58
Sudan,Missy 39:57 50+ PR and new 50+ course record
Rohrer,Heather 40:12 PR
Camet,Ken 40:46
Park,Kristina 41:29
Lo,George 41:56
Kemp,Bob 43:15
Nambula,Radha 43:48 PR
Spencer,Dwayne 44:41
Pickens,Robert 45:52
Krey,Mike 46:53
Sudan,Ranjeet 47:42 PR
Lawson,Hank 48:23
McIntyre,Dave 53:20
Bordoni,Jim 55:15
Liu,Wei Ti 67:36
Jackson,Alvin 87:09
Missy broke Sue Francis’ 50+ record on Short Six. It was a big day for the Sudan family because Ranjeet set his PR on Short Six despite missing the turn at Ten Acres.
1/2/21 Thru 1/8/21 – Farwell – 3.54M
1 Joseph Aubuchon 20:57 PR
2 Scott Bang 22:21
3 Gary Waggoner 22:24
4 Norry McAllister 23:19
5 Missy Sudan 24:00
6 George Lo 24:29
7 Heather Rohrer 24:37
8 Dwayne Spencer 25:44
9 Bob Kemp 25:53 Missed 65+ best by 7 sec
10 Radha Nambula 26:46
11 Ranjeet Sudan 27:08
12 Slim Pickens 28:06
13 Hank Lawson 28:20
14 Mike Krey 28:35
15 Trent McLane 29:34
16 Dave McIntyre 29:36
17 Jim Bordoni 32:32
18 Willie Liu 39:34
19 Don Packwood 42:32
20 Alvin Jackson 44:24
21 Kat Powell 48:04 2nd 70+ woman to finish this course
This was the first week of the new year with 21 runners completing the Farwell course. Joseph led the way as he not only won but he broke his all-time PR by 15 seconds. Jim Bordoni broke his RW record by a whopping 93 seconds (9:11 per mile for 3.54M). Missy Sudan knocked 5 seconds off her 50+ best to stay in 3rd place on that very talented group. Hubby Ranjeet Sudan continues to improve with a 65-second 55+ PR. Trent McLane tied his 50+ PR. Bob Kemp missed his 65+ PR by a mere 7 seconds and Don Packwood got within 19 seconds of his 80+ best. Kat Powell became the 2nd 70+ woman in the club to complete the Farwell course. We will be running the Short Six course this coming week.