Club Saturday Workouts
6/5/21 – Douglas 2.75 Miles
1 Jorn Jensen 15:45
2 Ray Rodriguez 16:29
3 Gary Waggoner 16:50 55+ PR 8 sec
4 Roberto Palos 17:02 55+ PR 9 sec
5 Dwayne Spencer 17:13 55+ PR 2 sec
6 Scott Bang 17:26
7 Joseph Aubuchon 17:47
8 Kristina Park 18:10
9 Missy Sudan 18:17
10 Heather Rohrer 18:32
11 Matt Kriege 18:39
12 Radha Nambula 18:49 All Time PR 14 sec
13 Ken Camet 19:02
14 Ranjeet Sudan 20:04 55+ PR 42 sec
15 Norry McAllister 21:35
16 Geoff Bradley 21:35
17 George Lo 21:35
18 Dalila Rodriguez 22:33
19 Scott Graham 23:46
20 Danny Moon 24:20
21 Lan Aubuchon 24:29
22 Bob Kemp 24:41
23 Dave McIntyre 24:49
24 Todd Hayes 24:56
25 Katherine Schwertley 26:25
26 Neeraja Nambula 27:20
27 Willie Liu 29:00
28 Mike McMahon 30:58
29 Don Packwood 31:46 80+ PR 49 sec
30 Alvin Jackson 36:25
Dick Barrett Trophy Winner – Jorn Jensen
Jorn, appearing to have recovered from his injury, ran very well today missing his 55+ PR by only 1 second and led some of the other runners to good times plus some PRs. Ray Rodriguez 4½ years into the 55+ age category running the course for the first time finished 8th place on the 55+ list. Gary Waggoner, Roberto Palos and Dwayne Spencer all ran 55+ PRs.. Another 55+ runner, Ranjeet Sudan took 42 seconds off his 55+ best. Radha Nambula improved his all-time PR by 14 seconds. Kristina Park and Missy Sudan both missed their 50+ PRs by 16 and 6 seconds. Lan Aubuchon ran this course for the first time since April 2010 and Mike McMahon 80+ last time ran this course in April 2014. Many thanks to Neeraja Nambula and Danny Moon who ran the course on their own so they could do the timing.
5/29/21 – 18 x 800M Relay
Pl Team Start Finish
1 B.Kriege-Waggoner-J.Aubuchon 6:15 60:34
2 Ma.Kriege-Spencer-Park 7:15 60:57
3 L.Aubuchon-Conroy-R.Nambula -0- 63:28
4 Bradley/Frye-Camet 5:00 64:41
5. Emo-R.Sudan-M.Sudan 3:15 65:02
6. Moon-Krey-H.Rohrer 2:45 66:05
7. S.Nambula-McLane-E.Lee 2:00 67:09
Three hard-working Americans – Todd Hayes, Alvin Jackson, and Slim Pickens volunteered to direct the relay and did an excellent job. Tidbits from the relay included the following: The Aubuchon and Park teams started last and second-to-last and finished 1st and second. Matthew Kriege and his mom led off for their two teams with Matthew gradually eating up the 1-minute lead that the Aubuchon team had on his team during his runs. He finally passed his mom and passed her on his last leg. However, Gary Waggonner caught Dwayne Spencer of the Park team at the end of his leg and Joseph Aubuchon pulled away for the win with a 2:39 800 meter finish. Five runners averaged under3:00 per 800M for the relay. These included Joseph, who turned 40 the next day, Gary Waggoner, Emanuel Lee, Dwayne Spencer, and Kristina Park. Kelly Emo made a celebrity appearance for the first time in a long time. Norry McAllister, who is attempting to recover from an achilles tendon injury came out to visit us for the first time in several weeks. Shown in an attachment are the results for the relay.
5/22/15 – Triangle – 4.76M
1 Jorn Jensen 28:41
2 Ray Rodriguez 29:18
3 Gary Waggoner 29:20
4 Roberto Palos 31:04
5 Scott Bang 31:18
6 Joseph Aubuchon 32:14
7 Heather Rohrer 32:55
8 Kristina Park 33:00
9 Missy Sudan 33:37
10 Radha Nambula 33:58
11 George Lo 34:11
12 Ranjeet Sudan 34:41
13 Robert Navarrete 35:18
14 Paul Taylor 39:36
15 Dalila Rodriguez 40:23
16 Dave McIntyre 41:44
17 Lan Aubuchon 41:53
18 Danny Moon 43:14
19 Todd Hayes 43:20
20 Katherine Schwertley 46:59
21 Willie Liu 53:51
22 Don Packwood 58:21
23 Alvin Jackson 71:12
Dick Barrett Trophy Winner – Jorn Jensen
Jorn, who layed off for a while due to an injury, ran well today, taking the lead with about a mile to go enroute to his win. Ray Rodriguez, 4½ years into the 55+ age category, tied Ken Napier for 7th place on the 55+ list. Gary Waggoner, also a 55+ runner, ran the 9th best-ever 55+ time. Roberto improved his 55+ time by 33 seconds. Another 55+ runner, Ranjeet Sudan, took 2 minutes off his 55+ best. Radha Nambula improved his all-time PR by 50 seconds. Lan Aubuchon ran with us for the first time in about 10 years and improved her all-time PR by 31 seconds.
5/15/21 – 4 x 1.46M Campus Loop Relay
Name Name start time Loop1 Loop 2 Loop 3 Loop 4 Finish Place
Todd Hayes Dwayne Spencer 1:30 5:16 24:40 36:52 46:04 1st
Dave McIntyre Kristina Park 4:00 16:28 26:09 38:11 47:34 2nd
Robert Navarrete Ken Camet 7:30 17:52 27:35 38:05 47:47 3rd
Willie Liu Gary Waggoner 0 14:41 23:46 39:11 47:52 4th
Paul Taylor Emanuel Lee 7:30 18:50 27:49 39:05 48:02 5th
Mike Krey Heather Rohrer 6:30 17:57 27:52 38:39 49:11 6th
Scott Graham George Lo 6:00 18:09 28:05 40:03 49:49 7th
Radha Nambula Robert Pickens 11:00 21:01 31:21 41:24 51:31 8th
Loop 1 Loop 2 Total Time Predicted Difference
Dave McIntyre 12:28 12:02 24:30 26:00 -90
Dwayne Spencer 9:24 9:12 18:36 18:00 +36
Emanuel Lee 8:59 8:57 17:56 18:45 -49
Gary Waggoner 9:05 8:41 17:46 17:30 +16
George Lo 9:56 9:46 19:42 19:00 +42
Heather Rohrer 9:55 10:33 20:28 19:00 +88
Ken Camet 9:43 9:42 19:25 20:00 -35
Kristina Park 9:41 9:23 19:04 18:30 +34
Mike Krey 11:27 10:47 22:14 21:00 +74
Paul Taylor 11:20 11:16 22:36 23:00 -24
Radha Nambula 10:01 10:03 20:04 20:00 +4
Robert Navarrete 10:22 10:30 20:52 21:00 -8
Robert Pickens 10:20 10:07 20:27 19:15 +72
Scott Graham 12:09 11:58 24:07 23:30 +37
Todd Hayes 13:46 12:12 25:58 26:15 -17
Willie Liu 14:41 15:25 30:06 28:00 +126
We got off to a slow start this morning but it was a great day to run with a good crowd. Kristina Park was our fasted woman at 19:04, our fastest men were Gary Waggoner 17:46 with Emanuel Lee very close with a 17:56. Todd Hayes and Dwayne Spencer took home the trophy after Dwayne Captured the lead on Loop 2 and held on to the finish of the relay.
Thank you to Walter Van Zant for sending us the prediction sheet to help with setting up the relay teams, also Madelyn and Danny Moon for timing.
Trophy Winner – Dwayne Spencer and Todd Hayes team
5/8/21 – 8 x 0.66M Tennis Court Loop Relay
Team Start Splits
1 Lee/Jackson -0- 3:56-11:17-15:08-22:48-26:38-34:35-38:28
2 M.Sudan/Kriege 3:15 7:26-12:17-16:35-21:13-25:29-30:02-34:17-38:48
3 Palos Liu 6:00 10:03-16:07-20:03-26:08-30:01-36:36-40:32
4 Aubuchon/Lo 6:30 11:06-15:38-19:50-24:17-28:20-32:48-36:42-41:09
5 H.Rohrer/McLane 3:30 7:59-12:58-17:14-22:17-26:41-31:45-36:12-41:11
6 Pickens/Graham 4:15 8:22-13:39-17:47-22:59-26:57-32:07-36:06-41:15
7 Spencer Taylor 5:30 9:29-14:48-18:47-23:53-27:55-32:54-37:05-42:04
8 Waggoner/Navarrete 8:45 12:45-17:20-21:16-25:49-29:41-34:12-38:04-42:41
9 R.Nambula/Conroy 6:15 10:46-15:31-19:58-24:45-29:09-34:02-38:15-43:08
10 Park/Frye 6:45 11:03-16:00-20:13-25:11-29:22-34:22-38:24-43:28
11 R.Sudan/Moon 2:30 7:26-13:17-18:05-23:42-28:13-33:59-38:23-43:51
Individual Splits
Runner Splits Total Rating Differ
Lee,Emmanual 3:56-3:51-3:50-3:53 = 15:30 15:45 -0:15
Waggoner,Gary 4:00-3:56-3:52-3:52 = 15:40 15:30 -0:15
Palos Roberto 4:03-3:56-3:53-3:56 = 15:48 15:45 +0:03
Spencer,Wayne 3:59-3:59-4:02-4:11 = 16:11 16:15 -0:04
Pickens,Slim 4:07-4:08-3:58-3:59 = 16:12 17:15 -1:03
Park,Kristina 4:18-4:13-4:11-4:02 = 16:44 17:00 -0:16
Aubuchon,Joseph 4:36-4:12-4:03-3:54 = 16:45 17:00 -0:15
Sudan,Missy 4:11-4:18-4:16-4:15 = 17:00 17:00 -0-
Nambula,Radha 4:31-4:27-4:24-4:13 = 17:35 17:45 -0:10
Rohrer,Heather 4:29-4:16-4:24-4:27 = 17:36 17:00 +0:36
Lo,George 4:32-4:27-4:28-4:27 = 17:54 18:15 -0:21
Navarrete,Robert 4:35-4:33-4:31-4:37 = 18:16 18:30 -0:14
Kriege Becki 4:51-4:38-4:33-4:31 = 18:33 22:30 -3:57
Sudan,Ranjeet 4:56-4:48-4:31-4:24 = 18:39 18:15 +0:24
Conroy,Brian 4:45-4:47-4:53-4:53 = 19:18 18:45 +0:33
Frye,Catherine 4:57-4:58-5:00-5:04 = 19:59 19:00 +0:59
McLane,Trent 4:59-5:03-5:04-4:59 = 20:05 22:15 -2:10
Taylor,Paul 5:19-5:06-4:59-4:59 = 20:23 21:00 -0:37
Graham,Scott 5:17-5:12-5:10-5:09 = 20:48 21:15 -0:27
Moon,Danny 5:51-5:37-5:46-5:28 = 22:42 22:00 +0:42
Liu,Willie 6:04-6:05-6:35 = 18:44 21:00 -2:16
Jackson,Alvin 7:21-7:40-7:57 = 22:58 27:00 -4:02
This was our first relay race in about a year. The two teams with runners that I made the biggest mistakes in the handicapping finished first and second. The runners with the top 3 times were Emmanual Lee (15:30), Gary Waggoner (15:40), and Roberto Palos. Kristina Park and Missy Sudan led the ladies at 16:44 and 17:00. All teams were rated to finish in 42:45.
5/1/21 – Valle Vista – 3.0M
1 Gary Waggoner 18:30
2 Dwayne Spencer 19:03
3 Ray Rodriguez 19:18
4 Emmanual Lee 19:43
5 Joseph Aubuchon 20:03
6 Kristina Park 20:09
7 Slim Pickens 20:39
8 Geoff Bradley 20:49
9 John Huang 20:55
10 Ken Camet 20:58
11 Heather Rohrer 21:03
12 Radha Nambula 21:09 PR
13 George Lo 21:19
14 Robert Navarrete 21:55
15 Mike Krey 23:38
16 Dalila Rodriguez 23:53
17 Paul Taylor 24:06
18 Catherine Frye 24:36
19 Des Knuckey 25:17
20 Danny Moon 26:50
21 Todd Hayes 27:46
21 Jessica Willmott 27:46
23 Kathryn Schwertley 29:08 PR
24 Nancy Kirk 31:45
25 Willie Liu 32:09
26 Don Packwood 36:04
27 Kat Powell 37:54
28 Dave Norlander 41:33
29 Alvin Jackson 42:51
Gary won for the second consecutive week. His time put him #12 on our 55+ list for this course. Dwayne finished 2nd with an 18-second improvement on his 55+ best. Ray Rodriguez, his wife, Dalila, and one of their friends, Jessica Willmott rode up from Los Banos to run with us for the first time. Ray led the way with his 3rd place finish. Slim Pickens ran another 60+ PR – this time by 15 seconds. John Huang, who has not run with us in a long time, improved his 60+ best by 142 seconds. Radha ran another all-time PR with an 8 seconds improvement. Des Knuckey improved his 70+ best by 47 seconds, and Don Packwood improved his 80+ best by 78 seconds. Dave Norlander strained a muscle in the back of his knee and had to walk the last mile. He is afraid that he will have to let up on his heavy training program (2 miles per week) for the next few weeks.
4/24/21 – 4/30/21 – Short Six – 5.74M
1 Gary Waggoner 36:39
2 Joseph Aubuchon 36:59
3 Jorn Jensen 37:24
4 Roberto Palos 38:01
5 Emmanuel Lee 38:04 PR
6 Scott Bang 38:06
7 Slim Pickens 40:38
8 Kristina Park 40:55
9 Heather Rohrer 42:58
10 Radha Nambula 43:04
11 Missy Sudan 43:15
11 Ranjeet Sudan 43:15 PR
13 George Lo 43:17
14 Catherine Frye 48:19
15 Des Knuckey 51:32
16 Scott Graham 52:00
17 Paul Taylor 52:16
18 Todd Hayes 56:05
19 Kathryn Schwertley 57:51
20 Nancy Kirk 62:17
21 Neeraja Nambula 62:20
22 Willie Liu 67:35
23 Don Packwood 75:01
24 Kat Powell 75:05
Gary Waggoner got his 2nd win of the year and a 15 second improvement on his 55+ best that put him #8 on the 55+ list. Roberto Palos improved his 55+ best by 22 seconds. Emmanuel Lee improved his all-time PR by 2 minutes, Ranjeet Sudan, paced by his wife, improved his all-time PR by by 4 minutes. Slim Pickens, a former SCVAL league champion when he ran the mile for Wilcox high school, continued his streak of 60+ PRs with a 67 second imorovemeny. Scott Bang broke his 50+ PR by 22 seconds. Catherine Frye missed her 55+ best by 40 seconds when she was one-week shy of her 60th birthday. Heather Rohrer ran well after having an appendectomy a few weeks ago. Grandpa Knuckey finished this difficult course for the first time as a 70+ runner.
4/17/21 – 4/23/21 – Farwell (3.54M)
1 Roberto Palos 22:49
2 Dwayne Spencer 23:01
3 Norry McAllister 23:39
4 Slim Pickens 24:05
5 Kristina Park 24:09
6 Missy Sudan 24:09
7 Radha Nambula 25:06 PR
8 Joseph Aubuchon 25:42
9 George Lo 25:50
10 Ranjeet Sudan 25:52
11 Robert Navarrete 26:05
12 Paul Taylor 28:37
13 Trent McLane 29:03 PR
14 Mike Krey 29:32
15 Becki Kriege 29:55
16 Des Knuckey 30:08
17 Danny Moon 31:41 9 sec 70+ PR
18 Todd Hayes 32:17
19 Kathryn Schwertley 34:35
20 Jeff Justice 35:09
21 Neeraja Nambula 37:21
22 Willie Liu 39:20
23 Dave Norlander 43:16
24 Don Packwood 44:03
25 Kat Powell 44:44
26 Alvin Jackson 49:19
57-year-old Roberto Palos won for the 2nd time this year with the youngster,56-year old Dwayne Spencer finishing 2nd with a 34-second 55+ PR. All-time Prs were set by Radha (29 seconds And Trent McLanr (31 sec). Slim Pickens cli[ped 48 seconds off his 60+ best. Ranjeet Sudan broke his 55+ PR by 31 seconds. Danny Moon finished looking comfortable and still too 9 seconds off his 70+ best. Dave Norlander bragged that he again ran a course in 200%+ of his all-time PR. We will be running the popular Short Six course on this Saturday morning.
1 Joseph Aubuchon 28:22
2 Scott Bang 28:43
3 Dwayne Spencer 30:34
4 Jorn Jensen 32:06
4 Missy Sudan 32:06
6 Slim Pickens 32:10
7 Kristina Park 32:21
8 Geoff Bradley 33:30
9 Robert Navarrete 34:14
10 Norry McAllister 34:22
10 Radha Nambula 34:22
12 Ranjeet Sudan 34:23
13 George Lo 35:02
14 Paul Taylor 36:27
15 Catherine Frye 38:18
16 Des Knuckey 41:36
17 Jeff Justice 45:13
18 Jim Bordoni 45:19 RW PR
19 Katherine Schwertley 45:41
20 Willie Liu 51:45
21 Don Packwood 57:05
22 Alvin Jackson 61:28 2 min 70+ PR
23 Kat Powell 68:28
4/3/21 -Thru 4/9/21 – Dou/Sar/Fruitvle – 2.75M
1 Joseph Aubuchon 16:22
2 Gary Waggoner 16:46
3 Scott Bang 17:02
4 Roberto Palos 17:21
5 Dwayne Spencer 17:45
6 Norry McAllister 17:47
7 Slim Pickens 18:27
8 Missy Sudan 18:38
9 Geoff Bradley 19:17
10 Radha Nambula 19:26
11 George Lo 19:27
12 Ranjeet Sudan 19:33
13 Robert Navarrete 20:06
14 Mike Krey 20:28
15 Paul Taylor 22:22
16 Catherine Frye 22:28
17 Grandpa Des Knuckey 23:14
18 Becki Kriege 24:03
19 Danny Moon 25:05
20 Todd Hayes 25:29
21 Katherine Schwertley 26:12
22 Jeff Justice 26:43
23 Thao Vu 27:00
24 Willie Liu 28:45
25 Nancy Kirk 29:19
26 Dave Norlander 33:35
27 Kat Powell 34:55
28 Alvin Jackson 37:38
29 Walt Van Zant 51:50
Joseph ran his fastest time on this course in 4 years to win by about 100 meters over Gary Waggoner. Gary ran his best time on this course since he PRd in 16:20 six years ago. Slim Pickens broke his 60+ best by 25 seconds. Ranjeet Sudan took 73 seconds off his 55+ PR. Grandpa Des Knuckey ran this course for the first time as a 70+ runner. Todd Hayes also ran this course for the first time as a 70+ runner. Dave Norlander ran 200%+ of his all-time PR.
3/27/21 Thru 4/2/21 – Triangle – 4.76M
1 Jorn Jensen 27:53
2 Joseph Aubuchon 30:23
3 Roberto Palos 30:44
4 Scott Bang 30:58
5 Dwayne Spencer 31:05
6 Norry McAllister 31:43
7 Heather Rohrer 33:09
8 Slim Pickens 33:31
9 Kristina Park 34:08
10 Radha Nambula 34:16
11 Geoff Bradley 35:19
12 Robert Navarrete 35:24
13 George Lo 36:58
14 Scott Graham 41:17
15 Des Knuckey 41:42
16 Dave McIntyre 43:42
17 Danny Moon 44:45
18 Jeff Justice 47:04
19 Katherine Schwertley 48:00
20 Willie Liu 53:14
21 Alvin Jackson 65:14
22 Kat Poweell 69:31
Jorn ran his fastest time on this course in 12 years to easily win on Saturday morning. Dwayne Spencer broke his all-time PR by 19 seconds and Radha Nambula broke his all-time PR by 32 seconds. Kristina, who is recovering from an injury, ran the 5th best-ever time by a woman 50+ runner. And, Alvin Jackson, who has been running very well lately, ran his fastest time on this course in 4 years.
3/20/21 Thru 3/26/21 – Valle Vista – 3.0M
1 Joseph Aubuchon 18:12
2 Gary Waggoner 18:36
3 Dwayne Spencer 19:21
4 Scott Bang 19:22
5 Norry McAllister 19:37
6 Kristina Park 19:57
7 Missy Sudan 20:11
8 Heather Rohrer 20:29
9 Slim Pickens 21:04
10 Radha Nambula 21:20
11 Robert Navarrete 21:53
11 Geoff Bradley 21:53
13 Ken Camet 22:21
14 Ranjeet Sudan 22:22
15 George Lo 22:56
16 Mike Krey 23:40
17 Dave McIntyre 25:10
18 Des Knuckey 26:04
19 Trent McLane 26:09
20 Danny Moon 26:42
21 Jeff Justice 28:42
22 Willie Liu 33:08
23 Dave Norlander 34:25
24 Kat Powell 34:55
25 Don Packwood 37:22
26 Alvin Jackson 39:49
27 Walt Van Zant 57:34
Joseph Aubuchon led the 8AM group on Saturday to an easy win. Gary finished 2nd with a 4-seconds 55+ PR. Dwayne Spencer improved his 55+ PR by 38 seconds. Ranjeet improved his 55+ best by 77 seconds. Kat Powell had a 13-second 70+ PR. And, Slim Pickens had a 21-second 60+ PR. Des Knuckey ran this course for the first time as a 70+ runner. He also fondly recalled his extended ship cruise of about a year ago. Jeff Justice ran with us for the first time in about 5 months.
3/12/21 Thru 3/19/21 – 3000M on the Track
1 Omar Pina 10:16
2 Jose Pina Jr 10:16
3 Jorn Jensen 10:17*
4 Joseph Aubuchon 11:01
5 Gary Waggoner 11:06*
6 Norry McAllister 11:34*
7 Kristina Park 11:39*
8 Dwayne Spencer 11:40
9 Heather Rohrer 12:05*
10 Aaron Lee 12:07*
11 Missy Sudan 12:08
12 Slim Pickens 12:26
13 Matt Kriege 12:29
14 Radha Nambula 12:38* PR
15 Ranjeet Sudan 13:18*
16 Geoff Bradley 13:21
17 Robert Navarrete 13:21
18 Mike Krey 13:40
19 Paul Taylor 14:13
20 Norm Takeuchi 14:37*
21 Jeff Rohrer 14:52
22 Dave McIntyre 14:55
23 Hank Lawson 14:57
24 Danny Moon 15:20
25 Des Knuckey 15:41
26 Jim Bordoni 16:06* RW PR
27 Neil Gelblum 17:08
28 Dino Delyani 17:14
29 Willie Liu 18:58
30 Kat Powell 20:26
31 Dave Norlander 20:28
32 Katherine Schwertley 20:39
33 Don Packwood 21:02
34 Alvin Jackson 21:25*
35 Walt Van Zant 30:54*
* Ran the 3K last year and ran faster this year.
Omar, Jose, and Jorn ran together until the very end on Saturday morning. Radha broke his all-time PR by 12 seconds and Jim Borrdoni continued his walking record breaking despite having to layoff for awhile with broken ribs. Our scheduled workout for this week is running the Valle Vista course.
3/6/21 Thru 3/12/21 – Short Six – 5.74M
1 Roberto Palos 39:38
2 Joseph Aubuchon 39:47
3 Dwayne Spencer 40:05
4 Kristina Park 40:58
5 Norry McAllister 44:48
5 Robert Navarrete 44:48
7 Slim Pickens 47:29
8 Trent McLane 51:41
9 Dave McIntyre 53:09
10 Neil Gelblum 59:25
11 Nancy Kirk 64:57
12 Willie Liu 66:43
13 Krystal Carter 68:10
14 Neeraja Nambula 68:20
15 Kat Powell 71:35
57-year-old Roberto scored a rare win this week on this hilly and difficult course. Dwayne Spencer had the only age-group PR with a 21-second improvement on his 55+ best. This week we will be running the track 3K (7.5 laps around the track). This event counts as one of the events in the Racer of the year contest. You can run it on any track between 3/13/21 and 3/19/21. Send your results to Walt Van Zant or Dino Delyani.
2/27/21 Thru 3/5/21 – Farwell – 3.54M
1 Scott Bang 22:30
2 Roberto Palos 23:12
3 Dwayne Spencer 23:20
4 Kristina Park 23:47
5 Missy Sudan 24:03
6 Ken Camet 24:31
7 Heather Rohrer 24:38
8 Matt Kriege 24:57
9 Aaron Lee 25:11
10 Norry McAllister 26:43
11 Rbt Navarrete 26:43
12 Joseph Aubuchon 26:48
13 Ranjeet Sudan 27:00
14 Slim Pickens 27:48
15 Mike Krey 28:46
16 Scott Graham 29:17
17 Trent McLane 29:42
18 Dave McIntyre 30:44
18 Neil Gelblum 36:44
19 Neeraja Nambula 37:46
20 Nancy Kirk 37:49
21 Willie Liu 39:47
22 Kat Powell 40:57
23 Dave Norlander 41:10
24 Don Packwood 43:01
25 Walt Van Zant 66:16
2nd win in 4 weeks for Scott, 6-minute 70+ PR for Kat Powell, Kristina Park broke her own women’s 50+ record by 7 seconds, 8-second 55+ PR for Ranjeet Sudan, 2-second 55 PR for Dwayne Spencer.
2/20/21 Valentine Race – 5.5M
Pl ScrPl Runner Team FinishTime StartTime ActualTime
1 1 Jorn Jensen A 33:34 0 33:34
2 2 Gary Waggoner B 34:54 0 34:54
3 Plug * C
3 4 Roberto Palos D 35:46 0:15 35:31
4 5 Kristina Park E 37:33 0:30 37:03
5 6 Heather Rohrer F 39:46 0:30 39:16
6 7 Bob Kemp D 42:09 0:45 41:24
7 8 Radha Nambula F 42:32 0:45 41:47 PR by 9 min
9 Plug * E
8 Slim Pickens 43:05 0:45 42:20 xx
9 10 Joseph Aubuchon A 43:32 1:15 42:17
10 11 Ken Camet C 43:18 1:00 42:18
11 12 Norry McAllister B 43:18 1:00 42:18
12 Slim Pickens 43:05 0:45 42:20
13 13 Mike Krey A 44:48 1:15 43:33
14 14 Norm Takeuchi B 46:54 2:30 44:24
15 Catherine Frye 48:00 2:30 45:30 xx
16 15 Kelly Emo E 49:37 2:45 46:52
17 16 Carol Bednar D 50:53 2:45 48:08
18 17 Dave McIntyre C 52:46 2:30 50:16
18 Plug * F
19 19 Neil Gelblum F 58:21 3:00 55:21
20 20 Nancy Kirk C 62:34 3:30 59:04
21 21 Willie Liu D 64:19 3:15 61:04
22 22 Kat Powell E 64:50 3:15 63:49
23 23 Don Packwood A 69:19 5:30 63:49
24 24 Dave Norlander B 70:19 5:30 64:49
25 Chris Blue 71:46 0 71:46 xx
Non-Scoring Runners
Slim Pickens 43:05 0:45 42:20
Catherine Frye 48:00 2:30 45:30
Chris Blue 71:46 0 71:46
Writeup by Missy Sudan: There were 24 hearty runners that turned out on this cold, drizzly morning. Jorn Jensen led the pack with the fastest time of the morning. He averaged just over 6 minutes per mile on this brutal course. Kristina had the fastest women’s time and averaged just under 7 minutes per mile. Kelly and Caroll joined us for the first time in a long time. Don Packwood and Dave Norlander missed their starts because they were otherwise indisposed. You know how the guys always want to go to the bathroom together. It took 5 helpers to replace Walt; Danny did the timing and Brian Conroy, Neeraja, Ranjeet, and myself managed the start/finish line. Ranjeet was the race photographer. I marked the course as best I could even though I could not determine where the cement changes to asphalt at the mile marker.
2/13/21 Thru 2/19/21 – Farwell/H – 4.68M
1 Gary Waggoner 29:29
2 Roberto Palos 30:49
3 Norry McAllister 30:54
4 Dwayne Spencer 31:19
5 Joseph Aubuchon 31:21
6 Kristina Park 31:42
7 Missy Sudan 31:59
8 Heather Rohrer 32:25 PR
9 Ken Camet 32:28
10 Radha Nambula 33:41 PR
11 Ranjeet Sudan 35:02
12 Robert Navarrete 35:23
13 Slim Pickens 35:37
14 Mike Krey 36:37
15 Scott Graham 39:16
16 Trent McLane 40:17
17 Dave McIntyre 40:52
18 Neil Gelbum 47:11
19 Nancy Kirk 50:06
20 Willie Liu 55:53
21 Kat Powell 60:58
22 Jim Bordoni 68:58 RW
Gary Waggoner scored his 1st win of the year with a 13-second 55+ PR. Missy Sudan knocked 10 seconds off her 50+ PR to move into 3rd place on that list behind Christine Kennedy and Kristina Park. Heather Rohrer improved her all-time PR by 15 seconds. Radha surpassed his all-time PR by a minute. Ranjeet improved his 55+ PR by 4 minutes. Jim Bordoni power walked the course despite cracking a few ribs from a slip on this stairs earlier this week. So, he has now completed all of the Saturday courses for this year.
2/6/21 Thru 2/12/21 – Dou/Sar/Frtvle – 2.75M
1 Jorn Jensen 15:50
2 Norry McAllister 17:45
3 Kristina Park 17:54
4 Heather Rohrer 18:04 PR
5 Missy Sudan 18:11
6 Ken Camet 18:27
7 Dwayne Spencer 18:47
8 Radha Nambula 19:03 PR
9 Joseph Aubuchon 19:03
10 Aaron Lee 19:16
11 Slim Pickens 19:23
12 Bob Kemp 19:39
13 Robert Navarrete 20:17
14 Ranjeet Sudan 20:58
15 Mike Krey 21:04
16 Hank Lawson 22:17
17 Trent McLane 22:37 PR
18 Scott Graham 22:39
19 Geoff Bradley 22:56
20 Dave McIntyre 23:30
21 Jim Bordoni 24:30 RW – a PR
22 Danny Moon 24:35
23 Neil Gelblum 27:26
24 Willie Liu 28:25
25 Nancy Kirk 29:22
26 Neeraja Nambula 29:36
27 Dave Norlander 32:06
28 Don Packwood 32:29
29 Kat Powell 33:33
30 Alvin Jackson 36:54
31 Walt Van Zant 53:27
50+ runner Jorn Jensen won by more than a quarter of a mile. Super 50+ women runners Kristina Park and Missy Sudan improved their 50+ bests by 2 and 3 seconds while remaining in 2nd and 3rd on the 50+ list behind Chris Kennedy. Heather Rohrer improved her all-time PR by 6 seconds. Last week Radha Nambula improved his all-time PR by 87 seconds. This week he improved his all-time PR by only 45 seconds. Guess that he has hit the skids. Trent McLane broke his all-time PR by 27 seconds. Jim Bordoni broke his all-time power walking best by 128 seconds. He now leads the 2nd place walker by nearly 6 minutes.
1/30/21 Thru 2/5/21 – Triangle – 4.76M
1 Scott Bang 31:32
2 Norry McAllister 31:46
3 Dwayne Spencer 32:44
4 Kristina Park 32:53
5 Missy Sudan 32:57
6 Ken Camet 32:58
7 Heather Rohrer 33:08
8 Radha Nambula 34:48 PR
9 Bob Kemp 34:51
10 Ranjeet Sudan 36:29
11 Robert Navarrete 37:14
12 Mike Krey 38:20
13 Hank Lawson 38:24
14 Slim Pickens 38:58
15 Catherine Frye 39:00
16 Joseph Aubuchon 39:13
17 Trent McLane 39:46 PR
18 Scott Graham 41:15
19 Jim Bordoni 45:28 RW
20 Neil Gelblum 50:39
21 Nancy Kirk 50:44
22 Willie Liu 53:31
23 Dave Norlander 55:05
24 Don Packwood 57:13
25 Kat Powell 58:57
26 Alvin Jackson 69:44
Scott Bang, after many weak performance for his ability, won his first workout since June. Great going – Scott. Radha broke his all-time PR by 87 seconds and Trent McLane broke his all-time record by 99 seconds. Jim Bordoni holds all of the course walking records. This week he knocked another minute off his Triangle walking record with a sub-10 minute effort. His records are so good now that it is going to be difficult for him to make any significant improvements. Joseph limped through the workout with an injured achilles tendon.
1/23/21 Thru 1/29/21 – 5K on the Track
1 Jorn Jensen 18:07 *
2 Gary Waggoner 19:32
3 Norry McAllister 20:22
4 Missy Sudan 20:48
5 Dwayne Spencer 20:54
6 Ken Camet 21:00 *
7 Slim Pickens 21:24
8 Aaron Lee 21:39
9 Heather Rohrer 22:03
10 Bob Kemp 22:09 *
11 Radha Nambula 22:15 * PR
12 Ranjeet Sudan 23:06 *
13 Mike Krey 23:43
14 Hank Lawson 23:50 *
15 Trent McLane 25:54
16 Jim Bordoni 27:49 * RW
17 Geoff Bradley 28:17
18 Neil Gelblum 30:29
19 Willie Liu 32:11
20 Nancy Kirk 32:56
21 Dino Delyani 33:53
22 Don Packwood 35:19
23 Kat Powell 36:02
24 Dave Norlander 36:12 *
25 Walt Van Zant 56:59
* These runners bettered their track 5K times from last year.
Jorn led the pack again with his 18:07. Jim Bordoni had another spectacular RW performance despite having to go around several ladies a few times who were walking in the inside lanes. Radha had a 39-second improvement in the 5K. Geoff Bradley ran with us for the first time in several months because of an injured leg. Dino trudged through his first hard run in a long time on a track near Seattle.
Valle Vista results for the week of 1/16/21- 1/22/21
Aubuchon,Joseph 18:01
Waggoner,Gary 18:46
Palos,Roberto 19:11
McAllister,Norry 19:41
Sudan,Missy 19:59
Spencer,Dwayne 19:59
Rohrer,Heather 20:12
Park,Kristina 20:31
Camet,Ken 20:36
Lee,Aaron 20:54
Pickens,Robert 22:07
Nambula,Radha 22:09
Kemp,Bob 22:12
Krey,Mike 23:40
Lawson,Hank 23:54
Frye,Catherine 24:25
McIntyre,Dave 25:45
Bang,Scott 25:47
Bordoni,Jim 27:15
McLane,Trent 27:42
Emo,Kelly 28:06
Kirk,Nancy 31:58
Gelblum,Neil 32:06
Liu,Wie Ti 33:11
Powell,Kat 35:08
Jackson,Alvin 38:47
You will have to wait another week for Walt’s commentary!
Short Six results week of 1/9/21- 1/15/21
Jensen,Jorn 34:45
Aubuchon,Joseph 35:24 PR
Palos,Roberto 38:27
McAllister,Norry 38:58
Sudan,Missy 39:57 50+ PR and new 50+ course record
Rohrer,Heather 40:12 PR
Camet,Ken 40:46
Park,Kristina 41:29
Lo,George 41:56
Kemp,Bob 43:15
Nambula,Radha 43:48 PR
Spencer,Dwayne 44:41
Pickens,Robert 45:52
Krey,Mike 46:53
Sudan,Ranjeet 47:42 PR
Lawson,Hank 48:23
McIntyre,Dave 53:20
Bordoni,Jim 55:15
Liu,Wei Ti 67:36
Jackson,Alvin 87:09
Missy broke Sue Francis’ 50+ record on Short Six. It was a big day for the Sudan family because Ranjeet set his PR on Short Six despite missing the turn at Ten Acres.
1/2/21 Thru 1/8/21 – Farwell – 3.54M
1 Joseph Aubuchon 20:57 PR
2 Scott Bang 22:21
3 Gary Waggoner 22:24
4 Norry McAllister 23:19
5 Missy Sudan 24:00
6 George Lo 24:29
7 Heather Rohrer 24:37
8 Dwayne Spencer 25:44
9 Bob Kemp 25:53 Missed 65+ best by 7 sec
10 Radha Nambula 26:46
11 Ranjeet Sudan 27:08
12 Slim Pickens 28:06
13 Hank Lawson 28:20
14 Mike Krey 28:35
15 Trent McLane 29:34
16 Dave McIntyre 29:36
17 Jim Bordoni 32:32
18 Willie Liu 39:34
19 Don Packwood 42:32
20 Alvin Jackson 44:24
21 Kat Powell 48:04 2nd 70+ woman to finish this course
This was the first week of the new year with 21 runners completing the Farwell course. Joseph led the way as he not only won but he broke his all-time PR by 15 seconds. Jim Bordoni broke his RW record by a whopping 93 seconds (9:11 per mile for 3.54M). Missy Sudan knocked 5 seconds off her 50+ best to stay in 3rd place on that very talented group. Hubby Ranjeet Sudan continues to improve with a 65-second 55+ PR. Trent McLane tied his 50+ PR. Bob Kemp missed his 65+ PR by a mere 7 seconds and Don Packwood got within 19 seconds of his 80+ best. Kat Powell became the 2nd 70+ woman in the club to complete the Farwell course. We will be running the Short Six course this coming week.