Club Saturday Workouts
11/14/20 – 11/20/20 – Farwell – 3.54M
1 Joseph Aubuchon 22:47*
1 Roberto Palos 22:47
3 Dwayne Spencer 23:26
4 Kristina Park 23:54
5 Norry McAllister 24:01
6 Matt Kriege 24:04
7 Missy Sudan 24:05*
8 Heather Rohrer 24:25*
9 George Lo 24:45
10 Slim Pickens 24:53*
11 Aaron Lee 25:07
12 Bob Kemp 25:46*
13 Becki Kriege 26:18*
14 Tim Souza 26:21*
15 Radha Nambula 26:22
16 Mark Goldman 27:44*
17 Mike Krey 27:48
18 Ranjeet Sudan 28:12
19 Scott Bang 28:32
20 Dave McIntyre 29:09
21 Katherine Frye 29:16
22 Danny Moon 31:50
23 Nancy Kirk 37:14
24 Jeff Justice 37:15
25 Willie Liu 38:15
26 Dave Norlander 40:14
27 Bob Lord 40:29
28 Kat Powell 42:08
29 Don Packwood 42:13
30 Chris Blue 45:15
31 Alvin Jackson 49:12*
32 Walt Van Zant 67:08 RW
* Best Farwell time of the year and ran the course previously this year.
Joseph and Roberto tied for the fastest time on Saturday. Kristina Park broke the women’s 50+ record that was held by Becki Kriege by 2 seconds. Missy Sudan recorded the 3rd best-ever 50+ time, just 9 seconds behind Becki’s best 50+ time. All 3 of these ladies ran in the race on Saturday. Heather Rohrer ran her fastest time on this course since she PRd 8 years ago. Tim Souza broke his 60+ PR by 159 seconds. Mark Goldman used his magic new shoes to improve his 70+ PR by 44 seconds and also moved into #7 on the all-time 70+ list. Slim Pickens continued his recent fast running to improve his 60+ PR by 54 seconds. Bob Kemp knocked 48 seconds off his 65+ PR. Danny Moon at age 73 ran this course for the first time as a 70+ runner. Chris Blue fell during the run, badly bruising the right side of her face. But, she still struggled to the finish.
11/7/20 – 11/13/20 – 3K on the Track
Pl Runner 3K 2 Mile Equiv
1 Jorn Jensen 10:35 11:25
2 Joseph Aubuchon 10:57 11:49
3 Ray Rodrigues 11:03 11:56
4 Gary Waggoner 11:14 12:07
5 Roberto Palos 11:22 12:16
6 Scott Bang 11:23 12:17
6 Chad Stessman 11:23 12:17
8 Matt Kriege 11:35 12:30
9 Dwayne Spencer 11:37 12:32
10 Norry McAllister 11:40 12:36
11 Kristina Park 12:00 12:57
12 Missy Sudan 12:06 13:04
13 Aaron Lee 12:18 13:17
14 Heather Rohrer 12:22 13:21
15 Nancy Eubanks 12:22 13:21
16 Slim Pickens 12:28 13:27
17 Ken Camet 12:41 13:41
18 Radha Nambula 12:54 13:55
19 Bob Kemp 12:56 13:58
20 Robert Navarrete 13:26 14:30
21 Brian Conroy 13:30 14:34
22 Nhuy Stessman 13:34 14:39
23 Mike Krey 13:54 15:01
24 Ranjeet Sudan 14:04 15:11
25 Dalila Rodriguez 14:13 15:21
26 Mark Goldman 14:16 15:24
27 Dave McIntyre 14:31 15:40
28 Mike Krey 14:41 15:51
29 Norm Takeuchi 14:50 16:01
30 Danny Moon 14:56 16:07
31 Willie Liu 14:59 16:10
32 Jeff Justice 15:35 16:49
33 Jim Bordoni 16:09 RW 17:26
34 Neil Gelblum 16:19 17:37
35 Kat Powell 16:42 18:02
36 Don Packwood 20:06 21:42
37 Dave Norlander 20:19 PW 21:56
38 Alvin Jackson 24:27 26:24
39 Walt Van Zant 32:24 34:59
Jorn led the way with his 10:35 time. Three runners ran the equivalent of a sub-12 minute 2mile. 8 more runners ran the equivalent of a sub-13 minutes. And 8 more ran the equivalent of sub-14minutes. We tied our record for the year for most competitors in a weekly event with 39 runners this week.
10/31/20 – 11/6/20 – Farwell/H – 4.68M
1 Gary Waggoner 29:42
2 Roberto Palos 30:38
3 Joseph Aubuchon 30:55
4 Kristina Park 32:04
5 Missy Sudan 32:09
6 Ken Camet 32:49
7 Slim Pickens 33:39
8 Bob Kemp 34:30
9 Tim Souza 34:53
10 Robert Navarrete 35:02
11 Norry McAllister 35:03
12 Radha Nambula 36:32 PR
13 Mike Krey 37:03
14 Trent McLane 38:38 PR
15 Mark Goldman 38:45
16 Ranjeet Sudan 39:16
17 Dave McIntyre 39:32
18 Danny Moon 43:26
19 Jeff Justice 46:33
20 Dave Norlander 52:31
21 Willie Liu 53:15
22 Kat Powell 53:45
23 Chris Blue 59:08
24 Don Packwood 60:46
25 Bob Lord 61:29
Two 55+ runners – Gary and Roberto led the parade this week. Kristina and Missy both ran their best 50+ times to move into #2 and #4 on the all-time women’s 50+ list. Sue Francis is sandwiched in between them at #3. Beck Kriege’s all-time 50+ time of 32:13 is #5. So, 9 seconds separates the #2 through #5 runners. Slim Pickens improved his 60+ PR by 66 seconds. Time Souza improved his 60+ best by 205 seconds. Bob Kemp improved his 65+ best by 9 seconds. Don Packwood became the 6th club 80+ runner to complete this course. Trent McLane ran an all-time PR by 24 seconds and Radha Nambula set an all-time PR by 65 seconds.
10/24/20 – 10/30/20 – 5K on the Track
1 Jorn Jensen 18:13
2 Ray Rodriguez 18:55
3 Gary Waggoner 19:25 *
4 Chad Sressman 19:43
5 Scott Bang 19:52
5 Joseph Aubuchon 19:52 *
7 Dwayne Spencer 20:00
8 George Lo 20:07 *
9 Norry McAllister 20:19 *
10 Kristina Park 20:33
11 Missy Sudan 20:47 *
11 Nancy Eubanks 20:47
13 Heather Rohrer 21:09
14 Aaron Lee 21:14
15 Slim Pickens 21:21 *
16 Ken Camet 21:35
17 Bob Kemp 22:26
18 Tim Souza 22:30
19 Robert Navarrete 22:46
20 Mike Krey 22:52
21 Nhuy Stessman 23:08
22 Radha Nambula 23:40
22 Ranjeet Sudan 23:40
24 Norm Takeuchi 24:18
25 Mark Goldman 24:39
26 Dave McIntyre 24:45
27 Dalila Rodriguez 24:54
28 Danny Moon 26:10
29 Neil Gelblum 27:38
30 Jim Bordoni 28:24 RW
31 Jeff Justice 28:44
32 Neeraja Nambula 29:10
33 Willie Liu 30:01
34 Bob Lord 31:55
35 Dave Norlander 34:03 Pw
36 Kat Powell 34:06
37 Don Packwood 34:53
38 Alvin Jackson 43:14
39 Walt Van Zant 58:02
* Ran our 1st 5K on the track and was faster this time.
We had our largest turnout of the year for this event. Jorn led the pack by about 200 meters. We ran on a variety of tracks. West Valley track was our most popular site as that is our normal Saturday site. Five runners ran on a track in the Central valley with Ray Rodriguez leading the way for that group. Two ran on the Mt. View high school track. And, Norm Takeuchi ran on the Clovis West high school track. Excellent 5K walking time by Jim Bordoni.
10/17/20 – 10/23/20 – Dou/Sar/Frtvle – 2.75M
1 Gary Waggoner 17:05
2 Dwayne Spencer 17:15
3 Norry McAllister 17:57
4 Missy Sudan 18:13
5 Heather Rohrer 18:17
6 Kristina Park 18:27
6 George Lo 18:27
8 Joseph Aubuchon 18:29
9 Aaron Lee 19:06
10 Slim Pickens 19:09
11 Tim Souza 20:06
12 Radha Nambula 21:05
13 Dave McIntyre 21:24
14 Brian Conroy 21:28
15 Mike Krey 21:55
16 Robert Navarrete 21:56
17 Mark Goldman 21:58
18 Ranjeet Sudan 22:06
19 Danny Moon 24:10
20 Jeff Justice 26:08
21 Neeraja Nambula 27:20
22 Willie Liu 27:51
23 Kat Powell 29:37
23 Dave Norlander 29:37
25 Don Packwood 32:35
26 Alvin Jackson 38:55
27 Walt Van Zant 50:10
There were a lot of good performances by the 27 runners who competed during the past week. Gary led the way with his first win in two months. He missed his 55+ PR by just 7 seconds. Wayne Spencer broke his 55+ PR by 22 seconds. Missy Sudan recorded the 2nd best-ever time by a 55+ woman runner. Kristina Park ran this course for the first time as a 50+ runner, recording the 4th best-ever by a 50+ club woman runner. Bob Pickens improved his 60+ best by 33 seconds. Tim Souza had a 70-second PR in the 60+ division. Ranjeet Sudan ran with us for the first time in about 10 years. Danny Moon, who has been gradually improving on his shorter runs, set his 70+ PR by 28 seconds. Poor Kat Powell. I mis-identified her last week as being nearly 80. She is in fact a youthful 69 and will begin to compete with Chris Blue in the 70+ division in December. Don Packwood set his 80+ PR by 4 minutes.
10/10/20 – 10/16/20 – One Mile on the Track
1 Jorn Jensen 5:23
2 Joseph Aubuchon 5:35
3 Scott Bang 5:41
4 Ray Rodriguez 5:44
5 Norry McAllister 5:48
6 Slim Pickens 5:56
7 Dwayne Spencer 5:57
8 Heather Rohrer 6:01
9 Missy Sudan 6:04
9 George Lo 6:04
11 Aaron Lee 6:10
12 Radha Nambula 6:26
13 Brian Conroy 6:39
14 Tim Souza 6:54
15 Dave McIntyre 7:15
15 Mike Krey 7:15
17 Danny Moon 7:24
18 Trent McLane 7:43
19 Norm Takeuchi 7:46
20 Dalila Rodriguez 7:47
21 Mark Goldman 7:49
22 Jeff Justice 8:14
23 Neil Gelblum 8:18
24 Willie Liu 8:49
25 Kat Powell 9:18
26 Bob Lord 9:22
27 Don Packwood 9:26
28 Dave Norlander 9:29
29 Alvin Jackson 10:23
30 Walt Van Zant 16:39
We had many good performances this week. Too many to mention them all. 7 runners broke 6 minutes and one missed it by one second. 20 out of the 23 runners who ran the mile this week and a couple of weeks ago ran faster than a couple of weeks ago. 80+ runners Don Packwood and Dave Norlander easily broke 10 minutes. Kat Powell, who will turn 80 in December got near 9 flat. She is also beating most of the men in our football pool. We may have to throw her out of the pool and also get rid of Kelly Emo, who is leading the pool. Alvin Jackson had a terrific run. This following week we will be running the 2.75M Douglas course. I can’t overlook Norry’s performance. Norry is 60+ as is Slim Pickens. Early in the week he ran 6:22 and coughed for about a half hour after the race due to the low humidity. Then, he came back a couple of days later to run a spectacular 5:48. Nice going Norry.
10/3/20 – 10/9/20 – 800M on the Track
1 Mike Bordoni 2:25 2 Joseph Aubuchon 2:27 3 Norry McAllister 2:39 4 Radha Nambula 2:42 PR by 16 sec 5 Slim Pickens 2:42 6 Dwayne Spencer 2:44 7 Ray Rodriguez 2:45 8 Sudan,Missy 2:46 9 Aaron Lee 2:49 10 Ken Camet 2:53 11 Heather Rohrer 2:56 12 Brian Conroy 3:05 13 Jeff Rohrer 3:14 14 Danny Moon 3:18 15 Dave McIntyre 3:30 16 Mike Krey 3:34 17 Norm Takeuchi 3:36 18 Mark Goldman 3:36 19 Dalila Rodriguez 3:41 20 Jim Bordoni 3:43 RW 21 Jeff Justice 4:01 22 Neil Gelblum 4:07 23 Willie Liu 4:09 24 Alvin Jackson 4:13 25 Kat Powell 4:32 26 Dave Norlander 4:37 27 Nancy Kirk 4:50 28 Walt Van Zant 7:40
We just completed our first and last week of running 800s and several runners remarked that they enjoyed running the event. Joseph led the way with a 2:27. Radha was overjoyed to PR by 16 seconds with his 2:42, Norry McAllister ran 2:39 at age 63, 67-year-old Jim Bordoni power walked a 3:43 800M. He ran the 800M for Stanford when he was much younger. The runs were done on a variety of tracks – West Valley College, Mt. View HS, a track in Los Banos, and Norm Takeuchi ran on the Clovis West HS track in Fresno. And, Dino Delyani would have run it in Seattle if his injured knee had moderately recovered. It is coming around but not enough to run hard on. This coming week, we will be running a track mile. Remember. most tracks are now 400M. So, you must start 9M behind the starting line and run a total of 1609M. Danny Moon has marked the West Valley track so that if you want to know what your exact 402.5M splits are, you can do so. I think that most of us just look at our splits at 409M, 809M, 1209M and 1609M.
9/26/20-10/2/20 – Triangle Run – 4.76M
1 Jorn Jensen 30:07 1 Gary Waggoner 30:07 3 Joseph Aubuchon 30:34 4 Dwayne Spencer 31:24 5 Heather Rohrer 33:40 6 Slim Pickens 37:28 7 Jeff Rohrer 37:38 8 Norry McAllister 38:56 8 Mark Goldman 38:56 10 Dave McIntyre 40:53 11 Trent McLane 45:16 12 Jeff Justice 45:57 13 Willie Liu 52:29 14 Dave Norlander 56:10 15 Kat Powell 56:53 16 Don Packwood 62:34 17 Alvin Jackson 74:55
Jorn and Gary started the week by running together for the fastest time of the week. Gary’s time was his 55+ best by 9 seconds. Dwayne ran his all-time PR by 22 seconds. Jeff Rohrer knocked 34 seconds off his 60+ best. Jeff Justice missed his all-time PR by 14 seconds. We will be running 800s this week for the first time. Let’s hope that we do not get too many smoky days this week. Right now (Friday evening), the AQI is 166.
9/19/20 – 9/25/20 – One Mile on the Track
1 Joseph Aubuchon 5:37 2 Slim Pickens 5:58 3 Scott Bang 6:00 4 Dwayne Spencer 6:07 5 Missy Sudan 6:10 6 Ken Camet 6:17 7 Heather Rohrer 6:20 8 Aaron Lee 6:21 9 Norry McAllister 6:22 10 Tom O’Connor 6:38 11 Radha Nambula 6:47 PR 12 Jeff Rohrer 6:52 13 Brian Conroy 6:52 14 Mike Krey 7:03 15 Dave McIntyre 7:21 16 Norm Takeuchi 7:32 17 Mark Goldman 7:39 18 Danny Moon 7:47 19 Jim Bordoni 8:06 20 Neil Gelblum 8:10 21 Jeff Justice 8:22 22 Neeraja Nambula 8:48 23 Willie Liu 9:08 24 Kat Powell 9:31 25 Dave Norlander 9:45 26 Bob Shepherd 10:18 27 Don Packwood 11:06 28 Alvin Jackson 11:44 29 Walt Van Zant 16:29
Joseph Aubuchon and Slim Pickens, who both ran for Wilcox high school during their ancient high school days, had the two best times of the week. Jim Bordoni walked very well but was hoping to break the 8-minute barrier. Let’s hope that he makes it on his next try. But, it will be a very difficult goal for a 60+ runner to reach.
9/12/20 – 9/18/20 -All Courses Week
1 Missy Sudan 18:19 Dou 2 Ken Camet 18:37 Dou 3 Scott Bang 22:57 Farwell 4 Joseph Aubuchon 23:25 Farwell 5 Dave McIntyre 23:57 Valle Vista 6 Tim Souza 38:18 Farwell/H 7 Kat Powell 41:09 Farwell 8 Walt Van Zant 49:36 Dou
Missy Sudan had a great performance this week as she bettered her 50+ PR while running the 2nd best-ever women’s 50+ time behind Chris Kennedy. There were no other all-time or age-group PRs this week as we were plagued by bad air quality most of the week.
9/5/20-9/11/20 – Valle Vista – 3.0M
1 Dwayne Spencer 20:09 2 Missy Sudan 20:10 3 Ken Camet 20:37 4 Slim Pickens 21:25 5 Radha Nambula 23:24 6 Mike Krey 23:31 7 Neil Gelblum 29:47 8 Jeff Justice 29:51 9 Kat Powell 33:05 10 Willie Liu 33:26 11 Dave Norlander 36:06 12 Walt Van Zant 57:03
Dwayne won top honors this week with a narrow one-second faster time than Missy, who knocked 15 seconds off her 50+ best. This moved her to #2 on the 50+ list behind Chris Kennedy and only slightly ahead of Sue Francis, Kristina Park, and Jutta McCormick. Slim Pickens improved his 60+ best by 29 seconds to move into a tie with Brian Conroy on that list. Mike Krey announced that he had run a PW (he blames it on lack of training while working on his new temporary job). Dave Norlander had a 33-second PW in the 50+ age category. Your editor had another PW but am reluctant to take the glory away from my competitors because I frequently run PWs. This time I think that I accomplished the task before reaching the college entrance.
9/7/20 – 48th Annual Shettler Handicap Race
Pl Runner Finish Start Actual ating Difference 1 Joseph Aubuchon 21:13 2:00 19:13 18:40 + 0:33 2 Jorn Jensen 17:19 0:00 17:19 16:40 + 0:39 3 Jeff Rohrer 27:40 4:30 23:10 22:30 + 0:40 4 Aaron Lee 23:46 2:30 21:16 20:30 + 0:46 5 Gary Waggoner 19:28 0:30 18:58 18:10 + 0:48 6 Dwayne Spencer 20:35 1:00 19:35 18:45 + 0:50 7 Kristina Park 21:30 1:30 20:00 19:00 + 1:00 8 Roberto Palos 19:31 0:30 19:01 18:00 + 1:01 9 Heather Rohrer 22:41 2:00 20:41 19:30 + 1:11 10 Robert Navarrete 25:44 3:30 22:14 21:00 + 1:14 11 George Lo 20:40 1:00 19:40 18:20 + 1:20 12 Neil Gelblum 33:54 6:00 27:54 26:30 + 1:24 13 Carol Bednar 30:08 5:30 24:38 23:00 + 1:38 14 Dave McIntyre 28:13 4:00 24:13 22:30 + 1:43 15 Norm Takeuchi 28:52 4:30 24:22 22:30 + 1:52 16 Willie Liu 38:07 7:00 31:07 29:10 + 1:57 17 Radha Nambula 26:04 3:00 23:04 21:00 + 2:04 18 Ray Rodriguez 19:14 0:00 19:14 16:50 + 2:24 19 Mike Krey 25:36 2:30 23:06 20:30 + 2:36 20 Neeraja Nambula 36:45 6:30 30:15 27:30 + 2:45 21 Dalila Rodriguez 28:26 3:30 24:56 22:10 + 2:46 22 Kelly Emo 31:54 5:30 26:24 23:30 + 2:54 23 Brian Conroy 26:56 3:00 23:56 21:00 + 2:56 24 Kat Powell 39:54 7:30 32:24 27:15 + 5:09 25 Don Packwood 36:59 0 36:59 29:00 + 7:59 26 Jeff Bedolla 43:40 4:00 39:40 22:30 +17:10 Hank Lawson DNF Strained groin muscle
Winner of the race based upon best time in comparison to their ratings by the handicap committee, is Joseph Aubuchon.
Fastest actual time male winner = Jorn Jensen at 17:19
Fastest actual time female winner = Kristina Park at 19:00
In general, the handicap committee of Missy Sudan, Ken Camet, and Becki Kriege did a good job of bunching the runners with their ratings but missed badly on predicting their finish times. Possibly, the course is more difficult than we thought. Hopefully, next year we will be at the Collins residence, as we were for the prior 20 years. Thanks to our Committee members and our many volunteers. It appears that everything went well today – especially the fact that nobody got lost or run over by an auto. I always worry about the Fruitvale crossing near Allendale.
8/29/20-9/4/20 – Short Six – 5.74M
1 Roberto Palos 39:10 2 Scott Bang 39:40 3 Missy Sudan 40:54 4 Heather Rohrer 40:54 5 Geoff Bradley 41:56 6 Norry McAllister 42:22 7 Robert Pickens 43:09 8 Jeff Rohrer 46:27 9 Tim Souza 48:55 10 Radha Nambula 49:48 11 Trent McLane 50:37 12 Dave McIntyre 52:20 13 Jeff Justice 57:39 14 Neil Gelblum 59:06 15 Willie Liu 63:52 16 Kat Powell 67:43 17 Walt Van Zant 108:55
Roberto led us for the first time since we last ran the Short Six course in mid July with a 55+ PR. Jeff Justice set an all-time PR by 18 seconds.
8/22/20-8/28/20 – Farwell – 3.54M
1 Gary Waggoner 22:29 2 Missy Sudan 24:18 3 Geoff Bradley 24:25 4 Ken Camet 24:26 5 Heather Rohrer 24:39 6 Slim Pickens 25:47 7 Dave McIntyre 28:24 8 Tim Souza 29:00 9 Radha Nambula 29:40 10 Trent McLane 30:04 11 Al Murray 31:58 12 Neil Gelblum 33:25 13 Willie Liu 37:46 14 Kat Powell 42:27 15 Walt Van Zant 59:51
Gary won for the first time since July 4th and Missy improved her 50+ best by 8 seconds. Tomorrow, we will run the popular Short Six. Fortunately, it is predicted that the air quality will be moderate.
8/15/20-8/21/20 – Farwell/H/Frtvle – 4.68M
1 Jorn Jensen 27:45 2 Dwayne Spencer 30:47 3 Norry McAllister 30:58 4 Kristina Park 32:23 5 Geoff Bradley 33:11 6 Ken Camet 33:35 7 Bob Kemp 34:39 8 Slim Pickens 34:45 9 Mike Krey 36:50 10 Mark Goldman 39:02 11 Dave McIntyre 39:25 12 Neil Gelblum 45:17 13 Willie Liu 52:17 14 Dave Norlander 52:29 15 Kat Powell 53:58
There was a low turnout of runners this week, probably because of the smokey weather. Jorn won for the 4th time in a row. Now he is on his way to a vacation, giving others a chance to win. His time put him #7 on the 50+ list. Dave Norlander had another spectacular week, improving his 80+ PR by 2minutes and moving to #3 on the 80+ list. Bob Kemp improved his 65+ best by 1 minute to move to #15 on the 65+ list. Kristina ran the course for the first time as a 50+ runner. She is now #4 on the 50+ list, 10 seconds behind Becki Kriege and 3 seconds ahead of Missy Sudan.
8/8/20-8/14/20 – Dou/Sar/Frtvle – 2.75M
1 Jorn Jensen 15:44 2 Roberto Palos 17:26 3 Norry McAllister 17:32 4 Geoff Bradley 17:35 5 Dwayne Spencer 17:46 6 Ken Camet 17:40 7 Slim Pickens 19:42 8 Mike Krey 20:54 9 Mark Goldman 21:17 10 Dave McIntyre 21:27 11 Souza,Tim 22:02 12 Danny Moon 24:38 13 Jeff Justice 25:08 14 Al Murray 25:10 15 KimChi Nguyen 25:15 16 Neil Gelblum 26:10 17 Dave Norlander 29:34 18 Willie Liu 30:37 19 Powell,Kat 31:24 20 Don Packwood 36:29 21 Alvin Jackson 39:10 22 Walt Van Zant 48:17
Jorn was our leader for the 3rd time in his last three tries. His time tied him for 7th place with Ken Napier on the all-time 50+ list. Danny Moon, Mark Goldman, and Jeff Justice improved their 70+ bests by 6 minutes, 3 minutes, and 3 minutes. Mark’s time put him #6 on the 70+ list. Norry missed his 60+ best by a mere 2 seconds.
8/1/20 – 8/7/20 – Triangle Run – 4.76M
1 Jorn Jensen 27:57 2 Gary Waggoner 30:16 3 Scott Bang 31:25 4 Norry McAllister 31:51 5 Missy Sudan 32:49 6 Heather Rohrer 33:04 7 Paul Taylor 34:03 8 Geoff Bradley 34:46 9 Bob Kemp 35:02 10 Robert Navarrete 35:23 11 Slim Pickens 35:36 12 Becki Kriege 37:13 13 Mark Goldman 37:55 14 Jeff Rohrer 38:16 15 Dave McIntyre 39:07 16 Tim Souza 41:42 17 Al Murray 42:58 18 Neil Gelblum 45:24 19 Jeff Justice 45:43 20 Neeraja Nambula 46:30 21 Norlander,Dave 52:53 22 Kat Powell 55:13 23 Liu,Willie 56:05 24 Alvin Jackson 70:17
Jorn led all runners by a significant margin as he recorded the 7th best-ever time by a 50+ runner on the Triangle course. Jeff Justice, who has been running this course since June of 2017, improved his all-time PR by 3 minutes. Mark Goldman improved his 70+ PR by 88 seconds but remained at #7 on the star-studded 70+ list. Missy Sudan also ran a significant age-group PR (50+ list) of 40 seconds to remain at #2 on that list. Becki Kriege ran the #10 women’s 50+ best time. Gary Waggoner had an 11-second 55+ PR to move to #13 on that list. Dave Norlander was overjoyed to record his best time on this course in 3 years. It was a one minute PR and put him #4 on the 80+ list.
7/25/20 – 7/31/20 – All Courses Week
Douglas – 2.75M Willie Liu 30:37 Walt Van Zant 47:04
Valle Vista Al Murray 29:49 KimChi Nguyen 29:49 Alvin Jackson 42:54
Farwell Robert Navarrete 26:07 Becki Kriege 27:31 Todd Hayes 29:49 Tim Souza 30:48 Dave Norlander 39:44 Kat Powell 41:01
Farwell/H Jeff Rohrer 37:13 Mark Goldman 37:21 48 sec 70+ best & #4 on the list Norry McAllister 37:21
Triangle Roberto Palos 31:37 Dwayne Spencer 31:46PR Neil Gelblum 47:44
Short Six Paul Taylor 43:02 Slim Pickens 43:28 Mike Krey 46:05
Based upon the Cum Sat 10K equivalents table, Roberto Palos had the best performance this morning with a 42:15 10K equivalent time on the Triangle course. Dwayne Spencer was the only one to run an all-time PR with an 11-second improvement on his Triangle PR. Alvin Jackson recovered from his off day of last week with a 6+ minute improvement on the last time that he ran the Valle Vista course. Mark Goldman was very pleased with his 57 second improvement on his 70+ best that put him #4 on the 70+ list. Alas, he lost 8 seconds in his battle with Jeff Rohrer for the Division D win in the Cum Sat contest as Jeff improved his 60+ best by 57 seconds. Now, get ready to run the Triangle course this week.
7/18/20 – 7/24/20 – Valle Vista – 3.0
1 Jorn Jensen 17:06 2 Scott Bang 18:36 3 Gary Waggoner 18:40 4 Norry McAllister 20:05 5 Kristina Park 20:21 6 Missy Sudan 20:25 7 Heather Rohrer 20:45PR 8 Ken Camet 20:49 9 Roberto Palos 21:28 10 Paul Taylor 21:43 11 Slim Pickens 21:54 12 Robert Navarrete 22:07 13 Mike Krey 22:33 14 Bob Kemp 22:36 15 John Huang 23:17 16 Jeff Rohrer 23:19 17 Dave (Slim #2) McIntyre 23:30 18 Brian Conroy 23:47 19 Mark Goldman 23:58 20 Todd Hayes 26:23 21 Tim Souza 26:43 22 Danny Moon 27:43 23 Jeff Justice 28:11 24 Neeraja Nambula 28:23PR 25 Krystal Carter 28:45PR 26 Neil Gelblum 29:32 27 Dave Norlander 32:26 28 Willie Liu 35:19 29 Kat Powell 35:44 30 Don Packwood 39:59 31 Alvin Jackson 49:17 32 Walt Van Zant 52:11
Jorn ran to an easy win on Saturday morning, recording the 5th best-ever 50+ time for this course. Krystal Carter improved her all-time PR (this was her 2nd run on the course) by 5 minutes. Neeraja improved her PR by 7 seconds. And, Heather Rohrer improved her all-time PR by 3 seconds. She has been running this course for about 10 years. Kristina Park and Missy Sudan ran the #3 and #4 women’s 50+ bests for this course. John Huang improved his 65+ best by 4 minutes, Mike Krey improved his 65+ best by 19 seconds, and Bob Kemp’s time put him one place behind Mike on the 65+ list. Scott Bang had an 8-second improvement on his 50+ best. Gary Waggoner finished 3rd while posting the 13th best-ever time by a 55+ runner. Dave Norlander was ecstatic about his 32:26 time as it was a 2-minute PR and put him #2 on the 80+ list. Slim Pickens ran well in his first race as a 60+ runner (he turned 60 during the past week). Mark Goldman tied Stan DeMartines for #9 on the men’s 70+ list. Jeff Rohrer tied his 60+ best. Danny Moon has only run a Saturday course twice this year and both times he ran the Valle Vista course. This time he ran 17 seconds faster. But, he did have his problems. Due to his fatigue, he had a terrible forward lean at the end and finally fell down about 15 yards after the finish line. Fortunately, he was not hurt too badly, being able to run with us on the next Thursday workout. Tim Souza ran for the first time in many months and posted a respectable 26:43 (He has an all-time PR of 15:55). Alvin Jackson, who has had a very good season prior to this Saturday, had a bummer today. Hopefully, he’ll make a comeback this following Saturday. Roberto Palos, one of the club’s best runners, got lost. He had only run this course once before (in 2013) and wandered around Valle Vista and other streets before finishing. Dino Delyani made his last appearance with us as he left for his new home in Seattle 2 days later. We had a nice sendoff breakfast with him.
7/11/20 – 7/17/20 – Short Six – 5.74M
1 Roberto Palos 39:28 2 George Lo 39:39 3 Norry McAllister 39:57 4 Robert Navarrete 44:06 5 Mark Goldman 47:05 #5 on 70+ list 6 Robert Pickens 52:50 7 Todd Hayes 53:08 4 min 70+ PR 8 Dave McIntyre 54:09 9 Neeraja Nambula 58:25PR by 80 seconds 10 Jeff Justice 59:00 11 Neil Gelblum 63:07 12 Dave Norlander 69:05 13 Willie Liu 74:10 14 Kat Powell 78:00 15 Walt Van Zant 109:29
Roberto got his 3rd Saturday run win of the year. Mark Goldman ran the 5th best-ever time by a 70+ runner on this course. Todd Hayes improved his 70+ PR by 4 minutes. And, Neeraja improved her all-time PR by 80 seconds.
7/3/20 – 7/9/20 – Farwell – 3.54M
1 Gary Waggoner 22:28
2 Scott Bang 22:38
3 Wayne Spencer 23:26
4 Geoff Bradley 23:28
5 Norry McAllister 23:49
6 Paul Taylor 25:10
7 Robert Navarrete 25:50
8 Bob Kemp 26:34
9 Mike Krey 26:38
10 Mark Goldman 28:28
11 Slim Pickens 28:51
12 Dave McIntyre 28:58
13 Hank Lawson 29:51
14 George Lo 31:09
15 John Huang 33:18
16 Jeff Justice 33:39
17 Neeraja Nambula 34:30
18 Neil Gelblum 35:48
19 Nancy Kirk 37:24
20 Willie Liu 39:53
21 Dave Norlander 40:12
22 Kat Powell 42:17
23 Alvin Jackson 53:23
24 Walt Van Zant 60:29
Gary got his first Saturday win since February. Jeff Justice edged his all-time PR by 2 seconds. Mark Goldman moved to #10 on the 70+ list. Geoff Bradley took 50 seconds off his 50+ best. Mike Krey improved his 65+ best by 57 seconds.
6/27/20 – 7/3/20 – Farwell/H – 4.68M
1 Roberto Palos 31:24 2 Geoff Bradley 31:25 3 Norry McAllister 32:29 4 Missy Sudan 32:38 5 George Lo 32:52 6 Heather Rohrer 33:03 7 Paul Taylor 34:10 8 Robert Navarrete 35:02 9 Bob Kemp 35:34 10 Bob Pickens 36:50 11 Jeff Rohrer 38:10 12 Dave McIntyre 39:53 13 Hank Lawson 40:02 14 Jeff Justice 45:12 15 Neeraja Nambula 47:04 16 Neil Gelblum 49:46 17 Willie Liu 53:49 18 Dave Norlander 54:19 19 Kat Powell 59:16 20 Alvin Jackson 71:47 21 Walt Van Zant 81:07
The fastest course time for the week was determined on one of our early runs last Saturday morning as Roberto barely held off a fast closing Geoff Bradley. But, Geoff at least had the satisfaction of breaking his 50+ best by 89 seconds. Bob Kemp ran this course for the first time as a 65+ runner, recording the #17 65+ time. Slim Pickens improved his 55+ PR by 12 seconds. Jeff Rohrer broke his 60+ PR by 40 seconds. Jeff Justice broke his 70+ PR by 1 minute. And, 80+ runner Dave Norlander was very pleased to Improve his last time on this course by 3+ minutes
6/20/20 – 6/26/20 – Douglas – 2.75M
1 Scott Bang 17:02
2 Gary Waggoner 17:10
3 Roberto Palos 17:24
4 Geoff Bradley 17:31
5 Dwayne Spencer 17:37
6 Norry McAllister 18:01
7 Heather Rohrer 18:33
8 Missy Sudan 18:41
9 Ken Camet 18:41
10 Aaron Lee 18:47
11 George Lo 19:34
12 Bob Pickens 19:47
13 Paul Taylor 20:02
14 Robert Navarrete 20:09
15 Jeff Rohrer 21:16
16 Mark Goldman 21:35
17 Dave McIntyre 22:25
18 Becki Kriege 23:26
19 Hank Lawson 23:27
20 Jeff Justice 25:21 PR
21 Neeraja Nambula 26:10
22 Krystal Carter 27:00
23 Neil Gelblum 28:01
24 Willie Liu 28:44
25 Dave Norlander 29:22
26 Kat Powell 33:28
27 Alvin Jackson 38:55
28 Walt Van Zant 45:37
Scott Bang won for the 2nd time in the past 3 weeks and was followed by Gary Waggoner. Jeff Justice improved his all-time PR by 30 seconds. Aaron Lee improved his 45+ PR by 44 seconds. Missy Sudan improved her 50+ PR by 20 seconds. Slim Pickens, less than a month shy of his 60th birthday, improved his 55+ PR by3+ minutes. Geoff Bradley improved his 50+ PR by 51 seconds. Mark Goldman ran 20 seconds faster that his las run on this course. Norry improved his seasonal best by 50 seconds.
Dave Norlander was very pleased to run his fastest time on this course in 2½ years.
6/13/20 – 6/19/20 – Triangle Run – 4.76M
1 George Lo 31:55 2 Roberto Palos 31:57 3 Geoff Bradley 32:11 4 Norry McAllister 32:22 5 Ken Camet 32:48 6 Paul Taylor 35:33 7 Bob Pickens 37:13 8 Mike Krey 37:46 9 Mark Goldman 38:02 10 Hank Lawson 41:05 11 Kevin Breit 41:17 12 Des Knuckey 41:36 13 Dave McIntyre 41:45 14 Neeraja Nambula 47:57 15 Willie Liu 49:20 16 Nancy Kirk 49:53 17 Jeff Justice 50:41 18 Dave Norlander 54:06 19 Kat Powell 56:32 20 Alvin Jackson 69:47 21 Walt Van Zant 84:16
George Lo missed his all-time PR by 20 seconds but started a new winning streak. Kevin Breit ran this course for the first time in 8+ years
6/6/20 – 6/12/20 – All Courses
1 Scott Bang 17:22 Dou 2 Ken Camet 18:28 Dou 3 Norry McAllister 18:51 Dou 4 Hank Lawson 24:58 VV 5 John Huang 27:30 VV 6 Nancy Kirk 28:33 Dou 7 Willie Liu 29:59 Dou 8 Des Knuckey 30:09 Farw 9 Dave Norlander 30:45 Dou 10 Missy Sudan 33:19 Tri 11 Heather Rohrer 33:31 Tri 12 Neeraja Nambula 35:40 Farw 13 Brian Conroy 35:40 Farw 14 Robert Navarrete 36:16 FH 15 Bob Pickens 37:02 FH 16 Jeff Rohrer 38:12 Tri 17 Mark Goldman 38:28 Tri 18 Alvin Jackson 38:48 Dou 19 Geoff Bradley 39:03 SS 20 George Lo 39:20 SS 21 Todd Hayes 41:08 Tri 22 Paul Taylor 43:15 SS 23 Jeff Justice 49:34 FH 24 Dave McIntyre 51:55 SS 25 Rick Kananen 66:32 Tri 26 Kat Powell 74:37 SS 27 Walt Van Zant 87:01 Tri
George Lo ran well but his 5-week winning streak came to an end. Scott Bang keeps the lead in the A division of the Cum Sat contest. Geoff Bradley leads Ken Camet by 2 minutes in the B division. Misst leads Heather by 2 minutes in the C division. Jeff Rohrer leads Dave McIntyre by 18 minutes in the D division. Jim (Power Walker) Bordoni leads Neeraja by 4 minutes in the E division. We take aim at the Triangle course this coming week.
5/30/20 – 6/5/20 – Valle Vista
George Lo 19:44 Missy Sudan 20:39 Geoff Bradley 20:53 Heather Rohrer 21:13 Norry McAllister 21:15 Ken Camet 21:20 Dino Delyani 21:54 Mike Krey 22:52 Slim Pickens 23:25 Jeff Rohrer 23:42 Mark Goldman 24:18 Dave McIntyre 25:05 Des Knuckey 25:25 Todd Hayes 26:06 Hank Lawson 26:21 Neeraja Nambula 28:30PR Jeff Justice 28:47PR Willie Liu 30:57 Nancy Kirk 32:48 Dave Norlander 35:32 Kat Powell 37:18 Rick Kananen 41:40 Alvin Jackson 44:02 Walt Van Zant 52:45
George Lo won for the 5th consecutive week but missed his PR. Missy was happy with her performance. Dave Norlander missed setting a PW by one second. Neeraja’s time was an all-time PR and put her into 2nd place in the E division of the Cum Sat contest behind Jim Bordoni. Jeff Justice had a 2-second all-time PR. Mike Krey improved his 65+ best by 12 seconds
5/23/20 – 5/29/20 – Short Six
George Lo 38:55 Scott Bang 40:37 Ken Camet 41:44 Norry McAllister 42:00 Geoff Bradley 43:25 Gary Waggoner 43:53 Dino Delyani 43:53 Robert Navarrete 44:46 Bob Pickens 47:46 Jeff Rohrer 47:48 Mark Goldman 48:09 Des Knuckey 52:45 Todd Hayes 57:12 Wiley Liu 62:37 Nancy Kirk 64:30 Paul Taylor 64:37 Jeff Justice 64:40 Dave McIntyre 66:?? Kat Powell 70:06 Rick Kananen 85:45 Alvin Jackson 94:44
Wow! What a crowd for a difficult course and 14 of the 21 who ran the course this week ran it on the same day. Neeraja Nambula, Don Packwood, and Heather Rohrer ran other courses this week. In fact, Heather ran several courses. George Lo won his 4th consecutive Saturday run but missed his PR due to the hot weather. Scott Bang recorded and typed most of the results shown above. Thanks. Scott.
5/16/20 – 5/27/20 – Farwell – 3.54M
George Lo 23:16 PR Scott Bang 24:26 Mussy Sudan 24:53 Norry McAllister 25:24 Heather Rohrer 25:28 Dino Delyaani 26:02 Slim Pickens 27:22 Geoff Bradley 27:29 Mike Krey 27:35 Mark Goldman 28:40 Dave McIntyre 31:05 Jeff Justice 34:04 Nancy Kirk 37:15 Wiley Liu 37:30 Kat Powell 39:25 John Huang 42:54 Dave Norlander 46:08 PW Rick Kananen 54:37 Alvin Jackson 55:12 Walt Van Zant 64:00 PW
George ran another PR and the weather was as hot on Saturday as George’s running has been lately. Mark made it into the top 10 on the 70+ list. Dave Norlander had only run 7½ miles this month prior to his Farwell run. This contributed to his PW today. John Huang strayed off course by 0.6M. His IT band hurt so much that he had to walk the last part of the course.
Tomorrow, we start running the popular Short Six course. In order to get the full benefit from running this course, all should consider running this course on Tuesday or Wednesday at 2PM, when the temperature is expected to reach the mid 90s. Run the uphills hard. Kaiser may be the closest hospital in case of a collapse by anyone.
5/9/20 – 5/15/20 – Farwell/H – 4.68M
George Lo 30:56 PR Scott Bang 31:31 Ken Camet 32:16 Missy Sudan 32:26 Heather Rohrer 32:40 Geoff Bradley 33:03 Aaron Lee 34:26 John Huang 36:00 Dino Delyani 37:10 Mark Goldman 38:09 Norry McAllister 40:24 Kat Powell 47:05 Neeraja Nambula 47:08 Liu,Willie 48:39 Nancy Kirk 49:13 Alvin Jackson 72:38 Rick Kananen 76:20 RW Walt Van Zant 83:51
Another PR for George. Dino jogged most of the course due to a quad injury. Norry fell down, stopping for awhile to recover. He thinks that he did not hurt himself sufficiently to stop running in future days. Willie noted that he ran 80 miles during the last 11 days. He is in the midst of competing in the Virtual race across Tennessee. He has from 5/1/20 through 8/31/20 to see how fast that he can run 632 miles (1,000K).
5/2/20 – 5/8/20 – Douglas – 2.75M
George Lo 17:41 PR Scott Bang 17:42 Ken Camet 18:58 Missy Sudan 19:00 Geoff Bradley 19:08 Heather Rohrer 19:09 Aaron Lee 19:31 Dino Delyani 19:49 Mike Krey 20:58 PW Mark Goldman 21:55 Dave McIntyre 23:57 Jeff Justice 25:58 PR Neeraja Nambula 26:58 Willey Liu 27:23 Kat Powell 32:38 Rick Kananen 47:20 RW Walt Van Zant 49:46 PW
51-year-old George Lo ran an all-time best by 3 seconds and he has been running with us for a long time. 71-year-old Jeff Justice ran his all-time PR by 21 seconds. Mark Goldman ran what would have been the #9 best 70+ time by anyone on this course. Mr. Consistency, Dino, had a rare bummer. He probably needs other runners in the race to get the best out of himself.
4/26/20 – 4/30/20 – Triangle – 4.76M
Scott Bang 30:56 Geoff Bradley 35:29 Ken Camet 33:26 Dave McIntyre 42:40 Jim Bordoni 46:34 RW Willie Liu 49:38 Nancy Kirk 50:48 Kat Powell 51:07 Walt Van Zant 88:25
Jim Bordoni bettered his all-time RW PR by 2+ minutes
3/14/20 – Valle Vista – 3.0M
1 Jorn Jensen 17:18 2 Jon Slater 19:12 PR 3 Scott Bang 19:14 4 Geoff Bradley 19:34 5 George Lo 19:36 6 Norry McAllister 19:40 7 Kristina Park 20:08 8 Dino Delyani 20:16 9 Dwayne Spencer 20:44 10 Ken Camet 21:08 11 Heather Rohrer 21:39 12 Robert Navarrete 22:05 13 Slim Pickens 22:06 14 Paul Taylor 22:21 15 Jeff Rohrer 23:38 16 Trent McLane 24:12 PR 17 Scott Graham 24:53 18 Anail Jeanjaquet 25:33 19 Mark Goldman 25:51 20 Kelly Emo 26:07 21 Jeff Justice 27:56 PR 22 Danny Moon 28:00 23 Neil Gelblum 28:11 24 Kat Powell 29:03 25 Jim Bordoni 29:31 RW 26 Katherine Schwertley 31:13 27 Nancy Kirk 31:39 28 Bob Lord 32:50 29 Don Packwood 33:55 30 Dave Norlander 34:17 31 Walt Van Zant 56:30 PW
Dick Barrett Trophy Winner – Slim Pickens
Jorn won by a wide margin this morning, recording the 5th best-ever 50+ time on this course, 3 seconds and 4 seconds better than the 50+ bests of Ken Napier and Jim Bordoni. And, there were many other good performances. Kristina Park led the ladies. Jon Slater PRd by 100 seconds. Geoff Bradley knocked 98 seconds off his 50+ best. Slim Pickens, who ran this course in 15:51 in his early 40s, will turn 60 in July and appears to be on the comeback trail. This morning he improved his 55+ best by 3+ minutes. Trent McLane bettered his all-time PR by 4 minutes. Jeff Justice PRd by 53 seconds. Danny Moon improved his 70+ best by 58 seconds. Bob Lord tied his 80+ PR. Thanks to Brian Conroy and Willie Liu for helping at the finish line. This was probably our last Saturday run for awhile. Santa Clara County has banned group running for at least 3 weeks and the ban may last a lot longer.
3/7/20 – 18 x 0.33M Tennis Court Loop Relay
1 Pickens/Taylor/Slater 2:05- 4:22- 6:21- 8:34-10:48-12:50-14:54-17:12-19:08 21:17-23:31-25:30-27:31-29:49-31:40-33:39-35:52-37:49
2 Navarrete/Hayes/Lo 2:02- 4:30- 6:31- 8:44-10:52-13:01-15:04-17:27-19:25 21:38-23:53-25:55-28:01-30:23-32:19-34:32-36:45-38:44
3 McLane/McAllr/Jackson 2:04- 4:05- 6:53- 9:17-11:12-14:35-16:45-18:51-21:54 24:15-26:10-29:40-31:47-33:36-36:46-39:01-40:48-44:32
4 H.Rohrer/Gelblum/Liu 2:01- 4:51- 7:44- 9:59-12:44-15:42-17:51-20:45-23:30 25:44-28:23-31:22-33:29-36:13-38:56-41:11-43:47-46:51
Dick Barrett Trophy Winner –
Individual Splits Gelblum,Neil 2:50-2:45-2:54-2:39-2:44-2:36 = 16:28 Hayes,Todd 2:28-2:18-2:23-2:15-2:22-2:13 = 13:59 Jackson,Alvin 2:48-3:23-3:03-3:30-3:10-3:44 = 19:38 Liu,Willie 2:53-2:58-2:45-2:59-2:43-3:04 = 17:22 Lo,George 2:01-2:09-1:58-2:02-1:56-1:59 = 12:05 McAllister,Norry 2:01-1:55-2:06-1:55-1:49-1:47 = 11:33 McLane,Trent 2:04-2:24-2:10-2:21-2:07-2:15 = 13:21 Navarrete,Robert 2:02-2:13-2:03-2:13-2:06-2:13 = 12:40 Pickens,Slim 2:05-2:13-2:04-2:09-2:01-1:59 = 12:31 Rohrer,Heather 2:01-2:15-2:09-2:14-2:07-2:15 = 13:01 Slater,Jonathan 1:59-2:02-1:56-1:59-1:51-1:57 = 11:44 Taylor,Paul 2:17-2:14-2:18-2:14-2:18-2:13 = 13:34
An unidentified club prexy overslept and did not have time to set any handicaps. So, we selected times at random – whoever were standing next to each other were put on the same team. The result was that there were no close races. Oldie Norry McAllister (age 63) led the guys with a total time of 11:33 and was followed by Jonathan Slater at 11:44.. Slim Pickens had one of his best performances in a long time at 12:40. George Lo (thanks to his new shoes?) ran well and Robert Navarrete had a respectable performance for a change. Heather Rohrer was the sole lady running this morning. Thaanks to Danny Moon, Chris Blue, and especially Jim Bordoni, who got all of our splits at the halfway point of the course.
2/29/20 – 12 x 800M Relay
Pl Team Start 1 2 3 4 5 6 7 8 9 10 11 12 1 Taylot/Palos 7:15 10:44-13:34-16:54-19:46-23:14-26:08-29:36-32:36-36:00-39:01-42:24-45:18 2 Justice/McAllister -0- 4:28- 7:35-12:07-15:11-19:47-22:53-27:27-30:27-35:04-38:08-42:42-45:32 3 Pickens/Camet 6:00 9:30-13:06-16:36-20:04-23:26-26:49-30:12-33:33-36:48-40:10-43:13-46:26 4 Lo/Navarrete 8:15 11:20-14:43-17:49-21:07-24:12-27:25-30:31-33:50-36:56-40:13-43:15-46:35 5 Powell/Slater 2:15 6:40- 9:44-14:15-17:14-21:41-24:37-29:01-31:58-36:19-39:17-43:44-46:38 6 Conroy/Sudan 8:00 11:14-14:27-17:46-20:57-24:12-27:21-30:46-33:56-37:17-40:28-43:48-46:51 7 Goldman/H.Rohrer 4:45 8:40-11:44-15:46-19:00-22:49-26:01-29:52-33:05-36:55-40:05-43:54-47:00 8 Liu/Bang 2:15 6:34- 9:59-14:21-17:39-22:10-25:16-29:50-32:47-37:25-40:16-44:48-47:38 9 Anika/Bradley 1:45 5:51- 8:45-12:16-15:14-18:45-21:46-25:29-28:26-32:14-35:15-38:57-41:57 45:31-48:19 10 Moon/Park 6:00 9:57-12:51-16:51-19:49-24:01-27:00-31:11-34:09-38:28-41:26-45:45-48:34
Individual Splits Runner Splits Total Rating Discrep Taylor,Paul 3:29-3:20-3:28-3:28-3:24-3:23 20:32 22:00 - 88 Palos,Roberto 2:50-2:52-2:54-3:00-3:01-2:54 17:31 18:00 - 29 Justice,Jeff 4:28-4:32-4:36-4:34-4:37-4:34 27:21 29:00 - 99 McAllister,Nor 3:07-3:04-3:06-3:00-3:04-2:50 18:11 18:15 - 4 Pickens,Slim 3:30-3:30-3:22-3:23-3:25-3:03 20:23 22:45 -142 Camet,Ken 3:36-3:28-3:23-3:21-3:22-3:13 20:23 19:30 + 53 Lo,George 3:05-3:06-3:05-3:06-3:06-3:02 18:30 19:00 - 30 Navarrete,Robert 3:23-3:18-3:13-3:19-3:17-3:20 19:50 20:00 - 10 Powell,Kat 4:25-4:31-4:27-4:24-4:21-4:27 26:35 27:00 - 25 Slater,Jonathan 3:04-2:59-2:56-2:57-2:58-2:54 17:48 18:00 - 12 Conroy,Brian 3:14-3:19-3:15-3:25-3:21-3:20 19:54 20:15 - 21 Sudan,Missy 3:13-3:11-3:09-3:10-3:11-3:03 18:57 19:30 - 33 Goldman,Mark 3:55-4:02-3:49-3:51-3:50-3:49 23:16 23:00 + 16 Rohrer,Heather 3:04-3:14-3:12-3:13-3:10-3:06 18:59 19:30 - 31 Liu,Willie 4:19-4:22-4:31-4:34-4:38-4:32 26:56 27:30 - 34 Bang,Scott 3:25-3:18-3:06-2:57-2:51-2:50 18:27 17:30 + 57 Axxx,Anika 4:06-3:31-3:31-3:43-3:48-3:42-3:34 25:55 27:00* - 65 Bradley,Geoff 2:54-2:58-3:01-2:57-3:01-3:00-2:48 20:39 18:30 +129 Moon,Danny 3:57-4:00-4:12-4:11-4:19-4:19 24:58 23:00* +118 Park,Kristina 2:54-2:58-2:59-2:58-2:58-2:49 17:36 18:15 - 39
* Self rated
Dick Barrett Trophy Winners – Paul Taylor & Roberto Palos
The Palos Team took the lead during the 11th leg and held it to the end. Our top runners were Roberto Palos (2:55 ave), Kristina Park (2:56 ave), Jonathan Slater (2:58 ave), and Geoff Bradley (2:57 ave for 7 runs). The Anika/Bradley team would have won but ran 7 800s each rather than 6. Danny tried his first run in awhile and badly overestimaged his conditioning. Rich Hahn (He will be moving to Virginia soon) and Chris Blue did a great job of handling the splits at the end of each leg as there were many close finishes at the handoffs.
2/20/20 – 42nd Annual WVJS Valentine’s Day Race
21st Annual Team Race – 5.55 Miles
Pl Adj Name Team Time 1 1 Jorn Jensen A 33:16 2 2 Gary Waggoner D 36:32 3 Geoff Bradley 37:30 4 3 Scott Bang B 37:36 5 4 Norry McAllister C 37:37 6 5 George Lo C 37:46 7 6 Dino Delyani D 38:19 8 7 Heather Rohrer A 41:29 9 8 Robert Navarrete A 41:54 10 Paul Taylor 42:24 11 9 Slim Pickens C 43:14 12 10 Mike Krey B 44:33 13 11 Jonathan Slater B 36:21* 14 12 Catherine Frye D 43:38 15 13 Mark Goldman D 46:03 16 Trent McLane 50:21 17 Dave McIntyre 50:33 18 14 Jeff Justice C 54:42 19 15 Willie Liu A 58:57 20 16 Nancy Kirk B 59:23 21 Don Packwood 62:07 22 Dave Norlander 63:10 * Started 8:12 late.
Helpers:
Aubuchon,Joseph –
Bordoni,Jim –
Hahn,Rich –
Krey,Mike
Hopefully, I did not miss any helper. The helpers that we had were very good.
Team #1 #2 #3 #4 Total A 1 7 8 15 31 C 4 5 9 14 32 D 2 6 12 13 33 B 3 10 11 16 40
If there is a tie for any place, the team with the fastest #3 runner gets the nod.
2/15/20 – Short Six – 5.74M
1 Justin Wood 34:16 2 Andy Williams 39:18 3 Norry McAllister 39:41 4 Kristina Park 39:57 5 Dwayne Spencer 40:26 6 Dino Delyani 40:29 7 Gary Waggoner 40:31 8 John Huang 41:12 9 Ken Camet 41:17 10 Heather Rohrer 41:37 11 Missy Sudan 41:44 12 Bob Kemp 43:04 13 Scott Bang 44:16 14 Slim Pickens 47:13 15 Scott Graham 48:01 16 Carol Bednar 49:58 17 Mark Goldman 50:15 18 Dave McIntyre 53:33 19 Jim Bordoni 56:44 PR 20 Jeff Justice 57:57 PR 21 Kat Powell 58:20 22 Neeraja Nambula 60:40 23 Neil Gelblum 61:55 24 Willie Liu 62:20 25 Dave Norlander 69:31 26 Don Packwood 69:41
27 Walt Van Zant 1:45:25
Dick Barrett Trophy Winner – Jim Bordoni
A fair amount of good times this morning. Justin Wood, who was visiting from New York, won by 5 minutes. Andy Williams, who is taking a brief break from his job in Asia, got second place. He will now return to Asia for 1½ years. Kristina Park led the ladies. Missy Sudan ran the 2nd fastest-ever women’s 50+ time. Bob Kemp recorded the 10th best-ever men’s 65+ time, a mere one second better than Mark Goldman. Jeff Justice PRd by 4 Minutes while showcasing his new $250 shoes. Some club members though that it was unfair that he ran with gigantic springs in the shoes. Hopped over 3 runners near the finish line. Jim Bordoni took home the weekly trophy for breaking his own club racewalking best by 3 minutes. Thanks to the helpers at the finish line – Rich Hahn and Willie Liu.
2/8/20 – Farwell – 3.54M
1 Gary Waggoner 23:03.5 2 Dwayne Spencer 23:27.7 3 Norry McAllister 23:37.4 4 Geoff Bradley 23:49.7 5 George Lo 24:00.1 6 Dino Delyani 24:10.1 7 Missy Sudan 24:26.8 8 Joseph Aubuchon 25:00.8 9 Ken Camet 25:12.3 10 Heather Rohrer 25:44.3 11 Robert Navarrete 26:16.4 12 Paul Taylor 27:12.8 13 Jeff Rohrer 27:42.6 14 Scott Graham 28:43 15 Catherine Frye 28:54 16 Slim Pickens 29:27.8 17 Trent McLane 29:34.3 PR 18 Dave McIntyre 31:01.8 19 Todd Hayes 31:09.5 20 Jeff Justice 33:41 PR 21 Jim Bordoni 34:08 RW 22 Kat Powell 37:42 23 Neeraja Nambula 38:01 24 Willie Liu 39:47 25 Dave Norlander 42:57 26 Don Packwood 43:16
Dick Barrett Trophy Winner – Missy Sudan
Gary Waggoner ran to about a 150-meter victory this morning over Wayne Spencer. Missy Sudan led the ladies as she recorded the 3rd best-ever women’s 50+ time behind Becki Kriege and Sue Francis. Missy received the weekly trophy for this accomplishment. Trent McLane and Jeff Justice ran all-time PRs. Runners who ran PRs for their age categories included Geoff Bradley and Slim Pickens. Those who helped at the finish line included Wiley Liu, Jim Bordoni, Rich Hahn, and Alvin Jackson.
2/1/20 – 4 x 1.46M WVC Relay
Pl Team Start Splits 1 Slater/Graham 1:15 10:31-22:00-31:04-42:16 2 Delyani/Pickens -0- 10:03-21:53-31:37-42:17 3 Park/Bang 2:30 12:04-22:29-31:51-42:52 4 McLain/Waggoner :30 12:29-22:02-34:08-43:25 5 H.Rohrer/Navarrete 2:00 12:24-23:01-33:43-44:00 6 Conroy/Hayes :15 10:49-22:23-33:00-44:28 7 McAllister/Bednar 1:45 11:17-23:09-32:35-44:47
Dick Barrett Trophy Winner – Scott Graham
Individual Splits Runner Splits Rating Difference Bang,Scott 10:25-11:01 = 21:26 22:00* - :34 Bednar,Carol 11:52-12:12 = 24:04 23:00 +1:04 Conroy,Brian 10:34-10:37 = 21:11 19:30 +1:41 Delyani,Dino 10:03- 9:44 = 19:47 19:30 + :17 Graham,Scott 11:29-11:12 = 22:41 23:30 - :49 Hahn,Rich 14:37 = 14:37 15:00 - :23 Hayes,Todd 11:34-11:28 = 23:02 23:30 - :28 Jackson,Alvin 17:17 = 17:17 17:00 + :17 McAllister,Norry 9:32- 9:26 = 18:58 18:30 + :28 McLain,Trent 11:59-12:06 = 24:05 23:45 + :20 Navarrete,Robert 10:37-10:17 = 20:54 21:15 - :21 Norlander,Dave 16:21 = 16:21 15:00 +1:21 Park,Kristina 9:34- 9:22 = 18:56 18:45 + :11 Pickens,Slim 11:50-10:40 = 22:30 23:45 -1:15 Rohrer,Heather 10:24-10:42 = 21:06 20:00 +1:06 Slater,Jonathan 9:16- 9:04 = 18:20 18:30 - :10 Waggoner,Gary 9:33- 9:17 = 18:50 19:00 - :10
Super race at the end as Scott Graham barely held on to keep the lead by inches. Jonathan Slater led the guys with a time of 18:20 and Kristina Park led the ladies with a time of 18:56. Rich Hahn won the individual race between him, Dave Norlander, and Alvin Jackson. Todd Hayes complained at the end of his race that he was stuck with a pigeon. Brian Conroy mentioned after 15 minutes of looking over the landscape that he did not see any birds near Todd. Thanks to Danny Moom, Jim Bordoni, and Willie Liu for helping at the finish line.
1/25/20 – 5K on the track
1 Roberto Palos 19:58.8 2 Norry McAllister 20:23.6 3 George Lo 20:27.1 4 Kristina Park 20:30.8 5 Gary Waggoner 20:32.4 6 Joseph Aubuchon 20:35.6 7 Geoff Bradley 20:36.5 8 Dino Delyani 20:40.2 9 John Huang 20:41.6 10 Missy Sudan 21:49.3 11 Brian Conroy 22:18.4 12 Robert Navarrete 22:25.3 13 Mike Krey 22:29.2 14 Jeff Rohrer 24:04.4 15 Robert Pickens 24:05.5 16 Hank Lawson 24:47.3 17 Todd Hayes 25:25.6 18 Mark Goldman 25:45.6 19 Wendy Dawson 27:04.7 20 Jeff Justice 28:58.7 21 Willie Liu 29:53.7 22 Don Packwood 32:36.9 23 Walter Van Zant 51:55.2
Dick Barrett Trophy Winner – Roberto Palos
The weather was cool 47 – 52 degrees this morning with heavy ground fog but we still had 23 competitors show up for the run. Roberto led the pack until he tore off his shirt and pulled away after six laps to win the race. The pack continued to stay together for twelve laps while running a good pace. Walter made a miraculous comeback after his fall in August. He went out fast at a 16 minute pace, but had to slow down when he experience shortness of breath. Willie jumped in to pace him for the last 2 laps. Walter received applauds and cheers as he sprinted to the finish. Thanks for an excellent job to Randy Dawson, Nancy Kirk, Madelyn & Danny Moon for timing/finish line and Rich Hahn for reading splits on other side of the track.
1/18/20 – Farwell/H – 4.68M
1 Jonathan Slater 31:02 2 Dwayne Spencer 31:24 3 Norry McAllister 31:35 4 George Lo 31:49 5 Dino Delyani 31:52 6 Kristina Park 31:55 7 Josephn Aubuchon 32:10 8 Scott Bang 32:40 9 Geoff Bradley 33:43 10 Heather Rohrer 34:03 11 Ken Camet 35:08 12 Gary Waggsoner 35:09 13 Mike Krey 35:10 14 Paul Taylor 36:20 15 Todd Hayes 38:01 16 Jeff Rohrer 38:50 17 Trent McLane 39:02 18 Des Knuckey 39:04 19 Slim Pickens 40:10 20 Mark Goldman 40:37 21 Hank Lawson 41:46 22 Dave McIntyre 42:05 23 Wendy Dawson 42:16 24 Neil Gelblum 43:23 25 Jeff Justice 46:08 26 Jim Bordoni 47:27 RW 27 Neeraja Nambula 50:32 28 Don Packwood 53:26 29 Willie Liu 54:40 30 Dave Norlander 57:40
Phantom Dick Barrett Trophy Winner – Dwayne Spencer
Thanks to the helpers at the finish line — Randy Dawson, Rich Hahn, and Danny Moon
1/11/19 – 8 x 0.66M Tennis Court Loop Relay
Pl Team Start Splits
1* Slater/Gelblum 1:45 6:00-11:57-16:02-21:37-25:27-30:56- 34:51
2 H.Rohrer/Taylor 1:15 5:46-10:33-14:58-19:33-23:58-28:41-33:05-37:41
3 Sudan/Frye 1:30 5:50-10:43-15:01-19:52-24:13-29:06-33:25-38:22
4 Camet/Knuckey -0- 4:53-10:13-14:39-19:45-24:03-29:08-33:30-38:32
5 Lo/Pickens 1:45 6:02-11:13-15:36-20:50-25:07-30:03-34:08-38:45
6* Park/Norlander 1:00 5:07-12:01-16:07-23:18-27:27-34:45- 38:46
7* McAllister/Liu 4:30 8:42-14:44-18:50-24:49-28:54-35:00- 38:56
8 Navarrete/McLane -0- 4:52- 9:54-14:37-19:47-24:22-29:31-34:05-38:57
9 Bradley/Graham 2:30 7:00-12:14-16:28-21:38-25:28-30:32-34:42-39:42
10* Delyani/Hahn 5:15 9:38-16:01-20:24-26:43-31:01-37:20- 41:37
*One runner ran 4 runs and the other runner ran 3 runs for each of these 5 teams.
Dick Barrett Trophy Winner – Slater/Gelblum team
Individual Times Runner Splits Total Rating Diff Bradley,Geoff 4:30-4:14-3:50-4:10 16:44 17:15 - 31 Camet,Ken 4:53-4:26-4:18-4:22 17:59 17:30 + 29 Delyani,Dino 4:23-4:23-4:18-4:17 17:21 17:00 + 21 Frye,Kathy 4:53-4:51-4:53-4:57 19:34 20:30 - 56 Gelblum,Neil 5:57-5:35-5:29 17:01 22:00 -299 ** Graham,Scott 5:14-5:10-5:04-5:00 20:28 20:00 + 28 Hahn,Rich 6:23-6:19-6:19 19:01 17:30 + 91 ** Kriege,Becki 4:42-4:40-4:41-4:45 18:48 19:00*** - 12 Knuckey,Des 5:20-5:06-5:05-5:02 20:33 22:15 -102 Liu,Willie 6:02-5:59-6:06 18:07 19:00 - 53 Lo,George 4:17-4:23-4:17-4:05 17:02 17:00 + 2 McAllister,Norry 4:12-4:06-4:05-3:56 16:19 16:15 + 4 McLane,Trent 5:02-5:10-5:09-4:52 20:13 22:00 -107 Navarrete,Robert 4:52-4:43-4:35-4:34 18:44 17:45 + 59 Norlander,Dave 6:54-7:11-7:18 21:23 22:30 - 67 Park,Kristina 4:07-4:06-4:09-4:01 16:23 16:15 + 8 Pickens,Bob 5:11-5:14-4:56-4:37 19:58 21:00 - 62 Rohrer,Heather 4:31-4:25-4:25-4:24 17:45 19:00*** - 75 Slater,Jonathan 4:15-4:05-3:50-3:55 16:05 16:00 + 5 Sudan,Missy 4:20-4:18-4:21-4:19 17:18 17:45 - 27 Taylor,Paul 4:47-4:35-4:43-4:36 18:41 19:30 - 49
** Due to poor communication by me or a misunderstanding by Neil, he ran just
3 loops instead of 4. Rich Hahn was paired with Dino at the last moment and
given an unfair rating by me. As a result, his team finished a distant last.
*** Self-rated runners.
Cold this morning (low 40s) but 20 runners showed up to run the relay plus about 10 others helped with the timing or ran their own workout. Jonathan Slater led the guys with a 4:01 average and Kristina Park led the ladies with a 4:04 average. Thanks to Danny and Madelyn Moon and Jim Bordoni for helping at the finish line.
1/4/20 – Dou/Sar/Frtvle – 2.75M
1 Mike Bordoni 15:33 2 Roberto Palos 17:11 3 Johnathan Slater 17:53 4 John Huang 17:53 PR 5 Kristina Park 18:09 5 Joseph Aubuchon 18:09 7 George Lo 18:23 8 Dino Delyani 18:34 9 Jeff Bradley 18:50 10 Missy Sudan 19:03 11 Heather Rohrer 19:27 12 Scott Bang 19:43 13 Brian Conroy 19:57 14 Mike Krey 20:12 15 Jeff Rohrer 20:56 16 Tim Souza 21:16 17 Catherine Frye 22:07 18 Carol Bednar 22:22 19 Des Knuckey 22:29 20 Todd Hayes 22:50 21 Slim Pickens 22:59 22 Trent McLane 23:14 PR 23 Neil Gelblum 25:32 24 Neeraja Nambula 25:45 PR 25 Jim Bordoni 26:28 RW 26 Kat Powell 26:38 27 Jeff Justice 27:51 27 Willie Liu 27:51 29 Nancy Kirk 29:20 30 Dave Norlander 31:15 31 Rich Hahn 31:29 32 Bob Lord 31:49 33 Walt Van Zant 45:43
Phantom Dick Barrett Trophy Winner – Jim Bordoni
Good running weather this morning – Temperature in the low 50s and no rain. Mike Bordoni led the field, winning by about a quarter mile. Kristina Park led the 8 lady runners. Missy ran the 5th best-ever women’s 50+ time. John Huang, Neeraja Nambula, and Trent McLane ran all-time PRs. Mike Krey broke his 65+ PR by more then 2 minutes, Slim Pickens broke his 55+ PR, Jeff Justice broke his 70+ PR, and Jim Bordoni broke his race walking PR. Thanks to Chris Blue, Rich Hahn, Jim Bordoni, and Danny Moon for their help at the finish line.