Club Saturday Workouts


7/13/24 – 800M on the Track

Heat #1 -Estimated sub 800M Runners
1 Allen Aw         2:35
2 Norry McAllister 2:45
3 Zhejun Zhang     2:47
4 George Lo        2:51
5 Fatima Machado   2:53
6 Travis Koh       2:54
7 Rohun Agrawal    2:56
8 Heather Rohrer   2:57
9 Riaan Agarwal    2:58
10 Aaron Lee        2:59
11 Andres Gentry    3:04

Heat #2 Estimated 3:00-4:00 800M Runners

1 Scott Bang       2:52
2 Gary Waggoner    3:00
3 Bob Kemp         3:03
4 Luke Aubuchon    3:07
5 Ken Camet        3:09
6 Slim Pickens     3:12
7 Shinai Gentry    3:19
8 Rishi Agrawal    3:26
9 Dave McIntyre    3:27
10 Lan Aubuchon     3:28
11 Brian Conroy     3:34
12 Danny Moon       3:39
13 Jim Bordoni      3:55 RW

Heat #3 Estimated 4:00+ 800M Runners
1 Lynn Dai         4:21
2 Willie Liu       4:29
3 Jeff Rohrer     4:32
4 Alvin Jackson    4:36
5 Bob Schmitt      4:46
6 Kat Powell       5:06
7 Don Packwood     6:02
8 Dave Norlander   6:04
9 Walt Van Zant   10:22 

Heat #4 Extra Heat #1

1 Zhizheng Zhang   2:52
2 Travis Koh       2:53
3 Norry McAllister 2:53
4 Gary Waggoner    2:58
5 Fatima Machado   3:04
6 Riaan Agrawal    3:04
7 George Lo        3:05
8 Bob Kemp         3:06
9 Ken Camet        3:08
10 Slim Pickens     3:22
11 Andres Gentry    3:33
12 Lan Aubuchon     3:49
13 Dave McIntyre    3:57
14 Kat Powell       5:23

Heat #5 Extra Heat #2

1 Travis Koh       2:48
2 Gary Waggoner    2:53
3 Norry McAllister 2:58
4 George Lo        3:05
5 Andres Gentry    3:32
6 Rishi Agrawal    3:33
7 Willie Liu       4:42
8 Bob Schmitt      4:48
9 Kat Powell       5:27           

Heat #6 Extra Heat #3
1 Travis Koh       2:42
2 Scott Bang       2:52
3 Gary Waggoner    2:55
4 George Lo        2:59
5 Riaan Agrawal    3:04
6 Fatima Machado   3:09
7 Bob Kemp         3:11
8 Andres Gentry    3:23
9 Slim Pickens     3:24
10 Zhejun Zhang     3:35
11 Luke Aubuchon    3:37
12 Rishi Agrawal    3:38
13 Lan Aubuchon     3:42
14 Dave McIntyre    3:59
15 Kat Powell       5:30
16 Don Packwood     6:06

Saturday Trophy Winner – Allen Aw

We had great running weather this morning – cool temperature and no wind.  There were approximately 35 runnners who ran in the 6 races.  The top 5 runners for the guys were Allen Aw at 2:35, Travis Koh at 2:42, Norry McAllister at the ancient age of 67 at 2:45, Zhejun Zhang at 2:47, and Geore Lo at 2:51.  The top runners for the gals were Fatima Machado at 2:53, Heather Rohrer at 2:57, Lan Aubuchon at 3:27, and Kat Powell at 5:23.  Notable runners who were fast in the days when they ran in the Los Gatos track meets on thursday nights included Jim Bordoni, Bob Kemp, and Danny Moon.  Sorry if I overlooked any others.


7/6/24 – Farwell – 3.54M

 1 Joseph Aubuchon   20:57
2 Travis Koh        23:12
3 Gary Waggoner     23:13
4 Miyoshi,Satoru    24:29
5 George Lo         24:48       
6 Andy Williams     25:25
7 Fatima Machado    26:02
8 Bob Kemp          26:03
9 Helen Wong        28:48 PR
10 Robert Navarrete  29:13
11 Mike Krey         30:17
12 Lan Aubuchon      30:41
13 Jenny Gonzalez    30:49
14 Marco Jaimes      30:50
15 Paul Taylor       32:45
16 Slim Pickens      32:53
17 Lin Sun           34:23
17 Joy Zhuge         34:23
19 Neeraja Nambula   37:30
20 Willie Liu        41:44
21 Chris Blue        43:21
22 Alvin Jackson     48:30
23 Walt Van Zant     84:37 *
* Ran on the track

It was a warm morning.  Joseph Aubuchon led the guys by a wide margin.  Fatima Machado led the ladies. No Saturday trophy was given because all of the runners had left by the time that we were ready to give out the trophy.


6/29/24 All Courses Day

 1 Aaron Lee        21:56 VV
2 John Huang       22:13 VV
3 Geoff Bradley    23:27 Farwell
4 Zhejun Zhang     24:10 VV
5 Danny Moon       26:26 Dou/Sara
6 Kyle Berman      26:31 Triangle
7 Lin Sun          27:27 Farwell
8 Joseph Aubuchon  28:46 Triangle
9 Helen Wong       28:59 Farwell
10 Catherine Frey   30:30 Farwell
11 Willie Liu       31:30 Dou/Sar
12 Don Packwood     36:44 Dou/Sar
13 Alvin Jackson    38:35 Dou/Sar
14 Travis Koh       39:24 SS
15 Dwayne Spencer   39:24 SS
16 Radha Nambula    40:25 SS
17 Gary Waggoner    40:27 SS
18 Kristina Park    40:51 SS
19 Kat Powell       41:13 VV
20 George Lo        41:24 SS
21 Bob Pickens      42:35 Triangle
22 Satoru Miyoshi   43:25 SS
23 Bob Kemp         44:05 SS
24 Joy Zbuge        47:38 **
25 Jenny Gonzalez   48:28 SS
26 Joe Cohn         53:08 SS
27 Chris Blue       55:44 F/H
28 Walt Van Zant    64:26 VV *
29 Jim Bordoni      68:33 SS RW
30 Bob Schmitt      70:37 SS
31 Paul Taylor      71:10 SS
31 Nancy Kirk       71:10 SS

* Was allowed by new club rules to run his VV run on the WVC track and score in the 85+ division.
** Joy got lost during her run.  We are not sure where she went off course.

6/22/24 5K on the Track

                            6/22/24 Times           1/27/24 Times
1 Kyle Berman    16:55.6
2 Brandon Mai        17:57.5
3 Luke Yuan      17:59.4*                19:51.8
4 Joseph AuBuchon   18:30.1   18:21.5
5 Geoff Bradley  18:55.2                 18:31.9
6 Dwayne Spencer  19:09.9*                19:51.8
7 Kristina Park  20:11.5*                20:40.7
8 Satoru Miyoshi       20:18.6 
9 Travis Koh   20:29.9*                23:01.0
10 Radha Nambula   20:38.1
11 George Lo  21:39.9*                22:11.1
12 Lin Sun   22:06.2* 23:26.1
13 Elena Delapaz  22:07.4
14 Andy Williams    22:15.0                 22:12.1
15 Aaron Lee      22:16.9*                22:19.0
16 Fatima Machado  22:33.9                 22:04.7
17 Bob Kemp   22:37.6                 23:07.2
18 Joe Cohn   23:33.3
19 Zhizheng Zhang  23:33.3                 23:23.3
20 Helen Wong     25:09.3
21 Mike Krey      25:15.5                 26:43.3
22 David Mai      25:20.4
23 Brian Conroy   25:49.2
24 Dave McIntyre  26:02.5
25 Mike Krey  26:43.3
26 Robert Pickens       28:33.5                 28:16.0
27 Dick Chimenti  28:58.5
28 Willie Liu  34:10.0                 34:09.2
29 Anne Xie 34:32.9
30 Kat Powell            41:18.2
31 Don Packwood   42:18.0* 43:45.5

   * Ran faster than 1/27/24 5k on the track 
Club Weekly Trophy Winner – Kyle Berman fastest 5k runner 
 
It was a hot morning for a 5K on the track for our large group of 31 runners. Kyle Berman took an early lead with Joseph AuBuchon, Geoff Bradley, Luke Yuan, and Brandon Mai as part of the lead pack and then Kyle pulled away from the pack for the win. Our finish line crew, Norm Takeuchi, Neeraja Nambula, Willie Liu, Allan Aw, and Conrad Aw, did their best to capture all the times as the runners were finishing close to each other.NN. Seventeen runners ran the 5K eariler this year (1/27/24) eight of them ran a faster 5K today. Seven women raced today, and they all did amazing. Great job with results by Neeraja Nambula since Walter was in Maui and Danny was under the weather.

6/15/24 – 12 x 800M Relay

Pl Team                  Start Splits
1  Frye/Bradley           0:30  4:19- 7:04-10:51-13:42-17:32-20:15
                              24:07-26:54-30:48-33:24-37:31-40:40
2  Kriege/Spencer         -0-   3:50- 6:43-10:34-13:27-17:19-20:12
                              24:08-26:59-30:57-33:54-37:51-40:44
2  Shr.Nambula/R.Nambula  1:30  5:03- 7:57-11:23-14:18-17:54-20:49
                              24:32-27:30-31:16-34:14-37:54-40:44
4  DeLaPaz/Lo             2:00  5:22- 8:31-11:49-14:59-18:12-21:23
                              24:38-27:50-31:08-34:18-37:38-40:49
5  Wong/Park              0:30  4:06- 7:09-10:50-13:56-17:47-20:50
                              24:34-27:39-31:25-34:30-38:13-41:02
6  Sun/Machado            1:45  5:06- 8:19-11:42-14:56-18:22-21:35
                              24:56-28:12-31:33-34:48-38:04-41:12
7  R.Agrawal/Miyoshi      2:00  5:33- 8:39-12:14-15:22-18:33-22:03
                              25:20-28:35-32:14-35:11-39:05-41:19
8  Jos.Aubuchon/Liu       1:00  3:49- 8:29-11:16-16:01-18:45-23:30
                              26:12-31:21-33:57- ? -39:07-41:38
9  L. Aubuchon/Aw         0:30  4:06- 7:09-10:50-13:56-17:26-20:34
                              24:16-27:31-31:18-34:34-38:31-41:46
10 Ri.Agrawal/Koh         1:00  4:57- 7:56-11:41-14:43-18:33-21:32
                              25:20-28:18-32:05-  ?  -38:24-42:00

Individual Times
Frye,Catherine    3:49-3:47-3:50-3:52-3:54-4:07 =  23:19
Bradley,Geoff     2:45-2:51-2:43-2:47—2:36-3:09 =  16:51
Kriege,Becki      3:50-3:51-3:52-3:56-3:58-3:57 =  23:24
Spencer,Dwayne    2:53-2:53-2:53-2:51-2:57-2:53 =  17:20
Nambuka,Shreyas   3:33-3:26-3:36-3:43-3:46-3:40 =  21:44
Nambula,Radha     2:54-2:55-2:55-2:58-2:58-2:50 =  17:30
DeLaPaz,Elena     3:22-3:18-3:13-3:15-3:18-3:20 =  19:46
Lo,George         3:09-3:10-3:11-3:12-3:10-3:11 =  19:03
Wong,Helen        3:36-3:41-3:51-3:44-3:46-3:43 =  22:21
Kristina Park     3:03-3:06-3:03-3:05-3:05-2:49 =  18:11
Sun,Lin           3:21-3:23-3:26-3:21-3:21-3:16 =  20:08
Machado,Fatima    3:13-3:14-3:13-3:16-3:15-3:08 =  19:19
Agrawal,Riann     3:33-3:35-3:11-3:17-3:39-3:54 =  21:09
Miyoshi,Satoru    3:06-3:08-3:30-3:15-2:57-2:14 =  18:10
Aubuchon,Joseph   2:49-2:47-2:44-2:42-2:36-2:31 =  16:09
Liu,Willie        4:40-4:45-4:45-5:09-5:10      =  24:29
Aubuchon,Luke     3:36-3:41-3:30-3:41-3:47-3:57 =  22:30
Aw,Allan          3:02-3:06-3:07-3:15-2:58-3:15 =  18:43

Saturday Trophy Winner – Travis Koh & Rishi Agrawal

Timers- Alvin Jackson, Don Packwood, Paul Taylor, Norry

This was a tough workout to time as many times the runners finished their legs very close together.  Our timing crew did an excellent job under the conditions.  Radha Nambula did an excellent job of putting the teams together with only 2 Minutes separating the first team to start and the last time to start.We had a fair amount of fast times this morning. The leading men runners were Joseph Aubuchon at 16:09, Geoff Bradley at 16:52, Dwayne Spencer at 17:20, and Radha Nambula at 17:30.  The top ladies included Kristina Park at 18:11, Fatima Machado at 19:19, Elena LaPaz at 19:46 (Her favorite sport is biking and she ran 19:19 for the 800M when she was in school).  We had 7 women runners with us this morning.


6/8/24 – Farwell/H – 4.68M

 1 Kyle Berman      26:36
2 Dwayne Spencer   29:28 PR
3 Geoff Bradley    29:38
4 Travis Koh       31:20
5 Kristina Park    31:37
6 Radha Nambula    32:04
7 Norry McAllister 33:01
8 George Lo        33:25
9 Myoshi Satoru    33:56
10 Fatima Machado   34:35
11 Bob Kemp         34:39
12 Lin Sun          34:47 PR
13 John Huang       34:48
14 Joe Cohn         35:19
15 Rohun Agrawal    36:00
16 Jenny Gonzales   36:26 PR
17 Mike Krey        39:36
18 Willie Liu       54:30
19 Jim Bordoni      57:36 RW
20 Don Packwood     67:42
21 Kat Powell       68:37
22 Alvin Jackson    71:30
  Walt Van Zant    DNF
  Rishi Agrawal    Got lost

Saturday Trophy Winner – Dwayne Spencer

 We had several very good performances this morning.  Kyle Berman won his 3rd consecutive individual Saturday run.  Dwayne Spencer ran an all-time PR for this course, which is difficult to do when you have been running all of the courses for several years, which Dwayne has been doing.  Lin Sun ran an all-time PR by 78 seconds. Jenny Gonzalez improved her all-time PR by 96 seconds, which moved her to #11 on the women’s 45+ list.


6/1/24 – 18 x 0.33M Half Laps Relay

Pl Team                            Start   Finish Actual Time
1  Dai/Liu/Ris..Agrawal             -0-    34:36     34:56
2  Jackson/N.Nambula/Moon          3:00    38:25     35:25
3  Park/R.Nambula/Roh.Agraval      7:00    39:58     32:58
4  Sun/Aw/James                    3:00    40:56     37:56
5  Shr.Nambula/Ria Agraval/Miyoshi 2:00    41:00     39:00
6  Wong/Zhang/Koh                   -0-    44:34     44:34

Saturday Trophy Winner – The Wong/Zhang/Koh team

Individual Splits
Agrawal,Riann   No known splits out of 4 scheduled runs
Agrawal,Rishi   No known splits out of 4 scheduled runs
Agrawal,Rohun   No known splits out of 6 scheduled runs
Aw,Allan        No known splits out of 6 scheduled runs
Dai,Lynn        No known splits out of 4 scheduled runs
Jackson,Alvin   3:03-3:40-3:19-4:03 = 14:05 for 4 runs
James,Marco     No known splits out of 6 scheduled runs
Koh,Travis      No known splits out of 4 scheduled runs
Liu,Willie      No known splits out of 4 scheduled runs
Satoru,Miyoshi  No known splits out of 4 scheduled runs
Moon,Danny      2:36-2:35-2:25-2:32 = 10:08 for 4 runs
Nambula,Neeraja No times for her 6 runs
Nambula,Radha   1:55-1:55-1:55-1:55-1:59-1:53 = 11:32 for 6 scheduled runs
Nambula,Shreyas No known splits out of 4 scheduled runs
Park,Kristina   No Known splits out of 6 scheduled runs
Sun,Lin         2:17-2:15-2:16-2:20-2:16-2:18 = 13:42 for 6 runs
Wong,Helen      No known splits out of 4 scheduled runs
Zhang,Zhejun    No known splits out of 4 scheduled runs

Small turnout this morning because there was a grand prix race this morning.  The Wong/Zhang/Koh team won the Saturday trophy because they came closest to their predicted finishing time of 43:00.


5/25/24 – Douglas/Saratoga/Fruitvale – 2.75M

 1 Kyle Berman      16:39
2 Travis Koh       17:50 PR
3 Radha Nambula    18:13
4 Norry McAllister 18:43
5 Aaron Lee        19:06
6 Satoru Miyoshi   19:08
7 Missy Sudan      19:16
7 Kristina Park    19:16
9 Lin Sun          19:23
10 Fatima Machado   19:46
11 Bob Kemp         19:53
12 Carolyn Wang     20:39
13 Jenny Gonzalez   20:57 PR
14 Ken Camet        20:58
15 Helen Wong       22:13
16 Dave McIntyre    22:34
17 Mike Krey        22:37
18 Norm Takeuchi    23:10
19 Todd Hayes       24:49
20 Danny Moon       27:10
21 Des Knuckey      27:20
22 Neeraja Nambula  28:20
23 Neil Gelblum     28:45
24 Kat Powell       37:30
25 Dave Norlander   39:39
26 Alvin Jackson    42:13
27 Walt Van Zant    60:57

Saturday Trophy Winner – Travis Koh

27 runnners came out this morning, including 9 ladies.  Most of the ladies were fast,  Including one stretch when 4 of them finished in a row,  Then, Bob Kemp broke into the group before two more ladies finished in a row.  Kyle Berman finished first for the 2nd week in a row to lead the guys.  Travis Koh finished second while knocking 5 minutes off his PR.  Radha Nambula had a great year last season before getting injured and his run this morning showed that he may soon go on another PR binge this year.  This morning he came within 20 seconds of a PR.


5/18/24 – Triangle Run – 4.76M

 1 Kyle Berman     30:19
2 Brandon Mai     32:57
3 Kristina Park   33:11
4 George Lo       33:41
5 Joe Cohn        36:41
6 Audri Dutta     37:07
7 Helen Wong      39:59
8 Dave McIntyre   40:22
9 Mike Krey       40:55
10 Katherine Frye  41:37
11 David Mai       43:37
12 Todd Hayes      44:58
13 Willie Liu      58:37
14 Don Packwood    68:06

Saturday Trophy Winner – Helen Wong

Small turnout this morning as many of our club members were saving themselves for the Pacific Association grand prix road mile race in Danville tomorrow.  Kyle Berman scored an easy win this morning.  Brandon Mai and George Lo were the 2nd and 3rd men’s finishers.  Dave McIntyre ran a 4-second PR. Our fastest lady finishers were Kristina Park and Helen Wong.


5/11/24 – 3000/1500/800

3000K
1 Dwayne Spencer   11:12 PR
2 Kristina Park    11:50
3 Travis Koh       12:09
4 George Lo        12:18
5 Aaron Lee        12:39
6 Bob Kemp         12:58
7 Autri Dutra      13:05
8 Zhi Zheng        13:43
9 Jenny Gonzalez   13:45
10 Helen Wong       14:37
11 Nagesh Saldi     17:44
12 Willie Liu       17:47
13 Don Packwood     21:08
14 Kat Powell       22:45

Heat #1 of 1500M – estd times under 6:00 for a mile
1 Kyle Berman       4:26
2 Joseph Aubuchon   4:44
3 Al Mimar          5:06
4 Geoff Bradley     5:07
5 Radha Nambula     5:31
6 Dwayne Spencer    5:33
7 Norry McAllister  5:35
8 Missy Sudan       5:52
9 Travis Koh        5:54
10 George Lo         6:01
11 Fatima Machado    6:04
12 Lin Sun           6:14
13 Luke Aubuchon     6:22

Heat #2 of 1500M – estd times over 6:00 for a mile
1 Kristina Park    6:06
2 Zhi Zheng        6:11
3 Ken Camet        6:12
4 Bob Kemp         6:14
5 Autri Dutta      6:23
6 Jenny Gonzalez   6:40
7 Helen Wong       7:12
8 Nagesh Saldi     7:47
9 Jim Bordoni      8:26 RW
10 Willie Liu       8:54
11 Alvin Jackson   10:22
12 Kat Powell      10:40
13 Don Packwood    11:38

Heat #1 of 800M – estd times under 3:30 for the 800M
1 Kyle Berman      2:13
2 Joseph Aubuchon  2:24
3 Geoff Bradley    2:31
4 Al Mimar         2:32
5 Radha Nambula    2:40
6 Kristina Park    2:42
7 Dwayne Spencer   2:48
8 Travis Kohn      2:56
9 George Lo        2:57
10 Fatima Machado   3:04
11 Lin Sun          3:10

Heat #2 of 800M – estd times over 3:30 for the 800M
1 Zhi Zheng        3:02
2 Ken Camet        3:04
3 Bob Kemp         3:11
4 Jenny Gonzalez   3:20
5 Nagesh Saldi     3:32
6 Helen Wong       3:33
7 Danny Moon       3:42
8 Lynn Dai         4:11
9 Willie Liu       4:43
10 Alvin Jackson    5:31
11 Kat Powell       5:39
12 Dave Norlander   5:49
13 Don Packwood     5:51
14 Walt Van Zant   11:11 RW

Saturday Trophy Winner –  Dwayne Spencer

Approximately 40 runners showed up this warm morning to run in one or more of our 5 races with Wayne Spencer winning the weekly trophy with a PR in the 3000 of 11:12 and a 5:33 1500)  He ran the 1500 shortly after the finish of the 3000M.  Kyle Berman had the fastest times for the guys with a 4:26 1500M and a 2:13 800M. He was chased in these two races by Joseph Aubuchon with times of 4:44 and 2:24.  Kristina Park was the top lady runner with times of 11:50 in the 3000M, 6:06 in the 1500M, and 2:42 in the 800M.  Other fast lady runners included Helen Wong with a 14:37 3000M (after arriving at the track just in time to start the 3000M), Missy Sudan (5:52 1500M), Fatima Machado (6:04 1500M and 3:04 800), and Jenny Gonzalez with a 6:40 1500 and 3:20 800).


5/4/24 – Valle Vista – 3.0M

 1 Luke Yuan      18:50 PR
2 Andy Williams  20:40
3 Bob Kemp       22:11
4 Autri Dutta    22:42
5 Ranjeet Sudan  22:46
6 Zhang,Zhejun   23:33
7 Helen Wong     24:33
8 Dave McIntyre  24:47PR
9 Riaan Agrawal  24:58
10 Carol Bednar   25:30
11 Rishi Agarwal  27:49
12 Paul Taylor    28:06
13 Danny Moon     30:06
14 Willie Liu     31:19
15 Jim Bordoni    34:11 RW
16 Nancy Kirk     35:34
17 Chris Blue     37:11
18 Alvin Jackson  43:08
19 Don Packwood   43:36

Saturday Trophy Winner – Bob Kemp

We lucked  out on the weather this morning.  Although it rained lightly, it did not begin  to rain  heavily until shortly after we finished. Luke Yuan won by a huge margin.  Helen Wong led the ladies while improving her 50+ PR by 5 minutes.  Bob Kemp missed his 65+ PR by one second.  Chris Blue became the first woman club member to complete this course as a 75+ runner.


4/27/24 – 16 x 400M Relay

   Runner         Start    1      2     3     4     5     6      7      8
                        9   10    11    12    13    14     15     16
1 Ode/R.Nambula   2:30 4:04   5:29  6:59   8:22  9:57 11:20  13:01  14:25
                      16:07  17:30 19:10  20:33 22:16 23:39  25:18  26:02
2 Ma.Kriege/Park  2:30 3:59   5:27  7:04   8:29 10:06 11:27  13:01  14:31
                      16:20  17:45 19:23  20:46 22:18 23:40  25:09  26:29
3 Jaimes/Lo       4:00 5:20   6:29  7:48  9:19  10:49 12:19  13:50  15:21
                      16:52  18:23 19:45 21:15  22:40 24:10  25:31  27:00
4 Krey/J.Aubuchon 4:00 5:41   6:56  8:45  9:58  11:43 12:58  14:43  15:56
                     17:39  18:55 30:38 21:54  22:39 23:53  26:46  28:00
5 Conroy/Koh      3:00 4:43   6:07  7:52  9:18  11:06 12:32  14:26  15:46
                      17:24  18:47 20:34 21:58  23:48 25:05  26:50  28:14
6 Sun/Zhang       4:00 5:36   7:01  8:35 10:04  11:38 12:06  13:43  15:13
                      16:48  18:16 19:52 21:20  22:55 23:54  27:02 28:21
7 Machado/M.Sudan 4:00 5:28   6:58  8:30 10:03  11:36 13:09  14:40  16:12
                      17:34  18:15 19:48 21:18  22:52 24:23  26:59  28:24
8 Wong/Gentry     2:00 3:45   5:17  7:03  8:30  10:18 11:44  13:12  14:38
                      16:26  17:56 19:43 20:12  21:39 23:21 27:05 28:30
9 Ri.Agraw/Wlliams1:30 3:20   4:48  6:37  8:02  9:47  11:13  13:03  14:25
                      16:15  17:42 19:29 20:54 22:42  24:13  27:07  28:31
10 Moon/Bradley    2:30 4:27   5:52  7:48  9:08 11:05  12:19  14:13  15:33
                      17:27  18:49 20:44 22:10 24:05  25:36  27:23  28:59
11 Powell/Schmitt   -0- 2:38   4:56  7:36  9:58 12:40  14:59
                      17:39  19:53 22:36 24:55 27:38  28:47
12 Lee/Berman      7:30 9:02  10:16 11:50 13:06 14:41  15:53  17:25  18:37
                     20:10  21:23 22:54 24:06 25:38  26:50  28:20  29:28

Individual Splits
Runner          Splits                                     Actual Predicted   Dif
Agrawal,Rishi   1:50 1:49 1:45 1:50 1:51 1:47 1:48 1:45  = 14:25    15:00    -0:35
Aubuchon,Joseph 1:15 1:13 1:15 1:13 1:17 1:16 1:14 1:14  =  9:57    10:00    -0:03
Berman,Kyle     1:13 1:17 1:12 1:12 1:13 1:12 1:11 1:09  =  9:39    12:30    -2:51
Bradley,Geoff   1:25 1:20 1:14 1:20 1:22 1:26 1:31 1:35  = 11:13    11:00    +0:13
Conroy,Brian    1:43 1:45 1:48 1:48 1:48 1:47 1:50 1:44  = 14:13    15:00    -0:47
Gentry,Andres   1:32 1:27 1:26 1:28 1:30 1:29 1:27 1:25  = 11:44    12:30    -0:46
Jaimes,Marco    1:20 1:19 1:30 1:31 1:22 1:22 1:25 1:21  = 11:10    12:30    -1:29
Koh,Travis      1:24 1:27 1:26 1:20 1:23 1:24 1:19 1:25  = 11:08    11:00    +0:08
Krey,Mike       1:41 1:49 1:45 1:46 1:44 1:43 1:45 1:40  = 13:53    15:00    -1:07
Kriege,Matt     1:29 1:37 1:45 1:34 1:49 1:38 1:32 1:29  = 12:53    15:00    -2:07
Lee,Aaron       1:32 1:34 1:35 1:32 1:33 1:21 1:32 1:30  = 12:09    12:30    -0:21
Lo,George       1:29 1:31 1:31 1:31 1:32 1:31 1:30 1:29  = 12:04    12:30    -0:26
Machado,Fatima  1:28 1:33 1:33 1:33 1:33 1:33 1:34 1:28  = 12:15    12:30    -0:15
Moon,Danny      1:57 1:56 1:47 1:54 1:54-1:55 1:55 1:47  = 15:15    15:30    -0:15
Nambula,Radha   1:25 1:24 1:23 1:24 1:23 1:23 1:24 1:19  = 11:05    11:30    -0:25
Ode,Ode         1:34 1:31 1:35 1:41 1:43 1:40 1:44 1:40  = 13:08    15:00    -1:52
Park,Kristina   1:28 1:25 1:21 1:30 1:25 1:23 1:22 1:21  = 11:15    11:30    -0:15
Powell,Kat      2:38 2:39 2:42 2:40 2:43 2:43            = 11:05    15:30    -4:25
Schmitt,Bob     2:18 2:22 2:19 2:14 2:19 2:23            = 14:05    13:30    +0:35
Sudan,Missy     1:31 1:34 1:33 1:32 1:31 1:31 1:31 1:25  = 12:08    12:30    -0:22
Sun,Lin         1:36 1:34 1:34 1:37 1:35 1:36 1:36 1:35  = 12:43    13:00    -0:17
Williams,Andy   1:28 1:25 1:26 1:22 1:27 1:25 1:31 1:24  = 11:28    12:30    -1:02
Wong,Helen      1:45 1:46 1:48 1:48 1:48 1:47 1:46 1:42  = 14:30    14:30       0
Zhang,Zhejun    1:25 1:29 1:28 1:31 1:29 1:28 1:29 1:19  = 11:38    12:00    -0:22

Saturday Trophy Winner – Danny Moon & Geoff Bradley

We had a very good finish-line crew this morning that handled the difficult job of the 24 runners who participated in this relay. Often, gobs of runners came  across the finish line within a few seconds of each runner and our finish-line crew got almost all of their splits.  The Rohit Ode/Radha Nambula team came across the finish line first.  The Danny Moon-Geofff Bradley team took home the weekly trophy because they came  closest to their projected finish time of 29:00 with a finish time of 28:59.  All teams predicted what their finish times would be and we started all teams as they were predicted so that all would finish in 29:00.  Kyle Berman and Joseph Aubuchon had the fastest scratch times.  Neeraja Nambula computed the times, and the outstanding finish-line crew included Alvin Jackson, Lynn Dai, Catherine Frye, Don Packwood, and Neeraja Nambula.


4/20/24 – 1500M on the Track

Race #1(8:30+ estimated milers)
1 Anne Aubuchon       7:56
2 Anton Le            7:57
3 Jude Aubuchon       7:59
4 Alyssa Le           7:59
5 Jeff Justice        8:34
6 Willie Liu          9:09
7 Quinn Ma           10:08
8 Alvin Jackson      10:27
9 Don Packwood       11:43
10 Dave Norlander     12:37
11 Walt Van Zant      17:42

Race #2 – (6:30-8:29 estimated milers)
1 Andres Gentry       6:02
2 Bob Kemp            6:03
3 Ken Camet           6:18
4 Ranjeet Sudan       6:25
5 Shreyas Nambula     6:29
6 Brian Conroy        6:56
7 Lan Aubuchon        7:00
8 Dave McIntyre       7:02
9 Helen Wong          7:07
10 Danny Moon          7:36

Race #3 – (estimated under 6:00 milers)
1 Joseph Aubuchon     4:47
2 Radha Nambula       5:29
3 Travis Koh          5:40
4 George Lo           5:41
5 Norry McAllister    5:46
6 Zhejun Zhang        5:50
7 Aaron Lee           5:51
8 Missy Sudan         5:52
9 Fatima Machado      6:01
10 Luke Aubuchon       6:07

Race #4 Extra 1500s
1 Joseph Aubuchon     5:42
2 Bob Kemp            6:22
3 George Lo           6:41
4 Aaron Lee           6:44
5 Dave McIntyre       6:58
6 Norry McAllister    7:14
6 Missy Sudan         7:14
6 Radha Nambula       7:14
9 Helen Wong          7:26
10 Ken Camet           7:47
11 Shreyas Nambula     8:11
12 Anton Le            8:15
13 Jude Aubuchon       8:28
14 Ranjeet Sudan       9:19
15 Lynn Dai            9:21
16 Kat Powell         10:45

Race #5 – Extra 1500s
1 Joseph Aubuchon     5:18
2 Radha Nambula       5:59
3 Andres Gentry       6:03
4 George Lo           6:13
5 Travis Koh          6:25
6 Zhejun Zhang        6:28
7 Bob Kemp            6:29
8 Fatima Machado      6:36
9 Norry McAllister    6:42
10 Missy Sudan         6:43
11 Aaron Lee           6:43
12 Ken Camet           7:08
13 Brian Conroy        7:33
14 Helen Wong          7:42
15 Ranjeet Sudan       7:48
16 Luke Aubuchon       7:55
17 Alyssa Le           7:56
18 Andon Le            8:57
19 Jeff Justice        9:00
20 Jude Aubuchon       9:42
21 Quinn Ma           11:20

Saturday Trophy Winner – The Aubuchon family

Good running weather this morning for the approximately 35 runners that ran the 1500s.  Members of the Aubuchon family ran 10 of them.  Joseph Aubuchon had the fastest time for the men and Missy Sudan had the fastest time for the women.


4/13/24 – Short Six – 5.74M

 1 Kristina Park       40:11
2 Andy Williams       42:46
3 Ken Camet           45:44
4 Slim Pickens        53:54
4 Andres Gentry       53:54
6 Dick Chimenti       56:47

Saturday Trophy Winner – Kristina Park

We had only 6 runners as it was raining and there is a Grand Prix race tomorrow morning.  Kristina won the race this morning, becoming the first club female runner to win an individual  race in a very long time.  Kristina was a top-notch runner when she was in high school and college.  Dick Chimenti ran this race for the first time as a 80+ runner, recording the #2 all-time best for a club 80+ runner.  Bill Dodson, who set several American ultra records is first. Geoff Bradley led the 6 runners on his bike to insure that no one got lost.


4/6/24 Farwell 3.54

 1 Joseph Aubuchon    21:33
2 Kristina Park      23.49
3 Andy Williams      24:53
4 Missy Sudan        25:24
5 Zhejyn Zhang       26:46*
6 Alena De La Paz    26:53*
7 Bob Pickens        28:06
8 Helen Wong         29:36
9 Adi Kanwan         29:53
10 Dave McIntyre      33:36
11 Ken Camet          35:41
12 Danny Moon         35:47
12 Norry McAllister   35:47
14 Jeff Justice       38:40
15 Willie Liu         40:57
16 Nancy Kirk         41:35
17 Chris Blue         43:14
18 Kat Powell         46:24
19 Don Packwood       49:07
20 Alvin Jackson      49:59

*=got lost on the trail

Saturday Trophy Winner- Alvin Jackson 

Joseph and Kristina finished 1st and 2nd with Joseph being the first male finisher and Kristina being the 1st female finisher.  Alvin won the weekly trophy as he was the only runner to run an age-group PR this morning (by 25 seconds).  Thanks to our finish line helpers of Madelyn Moon, Chris Blue, Willie Liu, Gary Waggoner , and Geoff Bradley.  Several of these runners ran the course earlier so that they could help with the runners who started at the regular-start time of 8AM.  Special thanks goes to Geoff Bradley who attempted to stop the cars at the the Fruitvale crossing 300 yards from the end of the race.


3/30/23 – 3000M on the track

Pl Name               Time    Last Yr
1 Joseph Aubuchon    10:48    10:36
2 Gary Waggoner      11:06    11:19
3 Dwayne Spencer     11:22    11:16
4 Kristina Park      11:44
5 Radha Nambula      11:57    11:35
6 Travis Koh         12:07
7 Darren Strange     12:14    11:52
8 George Lo          12:32    12:09
9 Missy Sudan        12:35
10 Aaron Lee          12:36    14:16
11 Andres Gentry      12:42    13:24
12 Fatima Machado     12:49    12:35
13 Zhejun Zhang       13:12
14 Bob Kemp           13:23    13:18
15 Slim Pickens       13:33
16 Lin Sun            13:42
17 Carolyn Wang       13:50
18 Ranjeet Sudan      13:44
19 Mike Krey          14:08    14:02
20 Peter Liu          14:22
21 Helen Wong         14:41
22 Brian Conroy       14:43    14:21
23 Paul Taylor        14:56    14:07
24 Becki Van Zant     14:57    13:13
25 Catherine Frye     15:18
26 Todd Hayes         16:33    16:55
27 Danny Moon         16:45    15:40
28 Rishi Agarwal      17:25
29 Lynn Dai           17:57
30 Willie Liu         18:52    17:59
31 Kat Powell         22:26    21:33
32 Alvin Jackson      23:55
33 Don Packwood       24:07    23:06
34 Bob Lord           24:14
35 Walt Van Zant      36:53    36:30

Saturday Trophy Winner – Lin Sun

We ran this track event twice last year although only 13 ran it the first time as we ran other events that day.  4 of the 20 runners who ran the event  both today and last year ran faster today.  Joseph took the early lead today and kept it until the end. Kristina Park led the 10 ladies that ran the event. Lin Sun, who recently joined the club, ran very well to take home the weekly trophy.


3/23/24 8 x 1200m relay

Place Team               Start  1     2     3     4     5     6     7     8  
1   Pickens/Reefman     2:00 7:17 12:02 17:05 21:51 27:01 31:43 36:42 41:21
2   Moon(3x)/Park       4:15 xxxx  8:56 15:29 20:03 26:22 30:55 37:04 41:33
3   De La Paz/Yuan      3:00 8:09 12:40 17:42 22:36 27:36 32:06 37:17 41:40
4   Gentry/M.Sudan      2:00 6:54 11:56 16:54 21:54 26:54 31:49 36:47 41:43
5   Wong/Strange        0:00 5:57 10:27 16:21 21:07 26:59 31:49 37:35 42:15
6   Lee/Lo              2:30 7:44 12:39 17:40 22:35 27:32 32:29 37:27 42:22
7   Conroy/Nambula      0:00 5:57 10:58 16:55 21:40 27:33 31:54 37:56 42:31
8   Gonzalez/Koh        2:00 7:27 12:27 17:48 22:37 27:56 32:45 38:11 42:59
9   R.Sudan/Waggoner  4:15 9:22 13:54 19:23 23:49 29:14 33:36 38:52 43:11
10   L.AuBuchon/Williams 2:30 7:49 12:46 18:05 23:04 28:25 33:31 38:55 43:56

Individual Splits  1       2       3       4    Total  Predicted  Diff Average   Mile Pace
Aaron Lee      5:14 0:05:01 0:04:57 0:04:58 0:20:10 0:20:30   - 0:20   0:05:02.5 0:06:45.7
Andrés Gentry     4:54 0:04:58 0:05:00 0:04:58 0:19:50 0:20:30   - 0:40   0:04:57.5 0:06:39.0
Andy Williams     4:57 0:04:59 0:05:06 0:05:01 0:20:03 0:19:30     0:33   0:05:00.8 0:06:43.3
Brian Conroy  5:57 0:05:57 0:05:53 0:06:02 0:23:49 0:24:00   - 0:11   0:05:57.3 0:07:59.1
Danny Moon   xxxx 0:06:33 0:06:19 0:06:09 0:19:01 0:19:30   - 0:29   0:06:20.3 0:08:30.1
Darren Strange    4:30 0:04:46 0:04:50 0:04:40 0:18:46 0:19:00   - 0:14   0:04:41.5 0:06:17.5
Elena De La Paz   5:09 0:05:02 0:05:00 0:05:11 0:20:22 0:21:00   - 0:38   0:05:05.5 0:06:49.7
Gary Waggoner     4:32 0:04:26 0:04:22 0:04:19 0:17:39 0:17:30     0:09   0:04:24.8 0:05:55.1
George Lo      4:55 0:04:55 0:04:57 0:04:55 0:19:42 0:20:00   - 0:18   0:04:55.5 0:06:36.3
Guus Reefman      4:45 0:04:46 0:04:42 0:04:39 0:18:52 0:20:00   - 1:08   0:04:43.0 0:06:19.5
Helen Wong   5:57 0:05:54 0:05:52 0:05:46 0:23:29 0:24:00   - 0:31   0:05:52.3 0:07:52.4
Jenny Gonzalez    5:27 0:05:21 0:05:19 0:05:26 0:21:33 0:21:00     0:33   0:05:23.3 0:07:13.5
Kristina Park  4:41 0:04:34 0:04:33 0:04:29 0:18:17 0:19:00   - 0:43   0:04:34.3 0:06:07.8
Luke AuBuchon     5:19 0:05:19 0:05:21 0:05:24 0:21:23 0:21:00     0:23   0:05:20.8 0:07:10.2
Luke Yuan      4:31 0:04:54 0:04:30 0:04:23 0:18:18 0:19:00   - 0:42   0:04:34.5 0:06:08.1
Missy Sudan 5:02 0:05:00 0:04:55 0:04:56 0:19:53 0:20:30   - 0:37   0:04:58.3 0:06:40.0
Radha Nambula     5:01 0:04:45 0:04:21 0:04:35 0:18:42 0:19:00   - 0:18   0:04:40.5 0:06:16.2
Ranjeet Sudan     5:07 0:05:29 0:05:25 0:05:16 0:21:17 0:21:00     0:17   0:05:19.3 0:07:08.2
Slim Pickens  5:17 0:05:03 0:05:10 0:04:59 0:20:29 0:21:00   - 0:31   0:05:07.3 0:06:52.1
Travis Koh     5:00 0:04:49 0:04:49 0:04:48 0:19:26 0:20:00   - 0:34   0:04:51.5 0:06:30.9
The air was thick with moisture this morning with a light on and off sprinkle falling over the puddle covered track. Despite the less than ideal conditions, turnout for the workout was fantastic and the performances showed little to no impact with the group averaging 18 sec under their predicted times.
 
The Pickens/Reefman team took the lead on the 7th leg and Guus was able to hold off a fast closing Kristina for the win.  Kristina was actually late to her scheduled starting handicap time of 3:45 and started at 4:15; had she started as planned their team would have won and given Danny his first relay win in 5 years.
 
The weekly trophy was given to Jenny & Travis for finishing in 42:59.94, just 6 hundredths of a second under the predicted 43:00 finish for all teams.  The fastest average times for the men were Gary (4:24), Luke (4:34), & Radha (4:40) and for the women were Kristina (4:34), Missy (4:58), & Elena (5:05).  Elena joined us for the first time thanks to the recruitment by Helen; we hope to see her again soon.

3/16/24 Farwell-H – 4.68 miles

 1 Joseph Aubuchon    28:54
2 Gary Waggoner      29:19
3 Dwayne Spencer     29:52
4 Kristina Park      31:23
5 Darren Strange     32:45
6 George Lo          32:56
7 Andy Williams      32:59
8 Luke Yuan          33:10
9 Missy Sudan        33:19
10 Fatima Machado     34:19 PR
11 Travis Koh         36:02
12 Lyn Sun            36:05
13 Bob Kemp           36:06
14 Zhejun Zhang       36:40
15 Ranjeet Sudan      36:42
16 Bob (Slim) Pickens 38:56
17 Mike Krey          39:23
18 Catherine Frye     39:44
19 Paul Taylor        40:36
20 Helen Wong         40:50
21 Dave McIntyre      41:11
22 Todd Hayes         42:35
23 Adithan Kannan     43:34
24 Jeff Justice       50:47
25 Willie Liu         54:57
26 Nancy Kirk         55:44
27 Kat Powell         63:40
28 Don Packwood       65:35
29 Alvin Jackson      66:33

Saturday Trophy Winner: Ranjeet Sudan

Joseph Aubuchon won by about 50 yards and Kristina Park finished 4th overall to lead the ladies.  Fatima Machado, who has been running very well lately, ran a 6-seccond PR.  Several others ran well but missed their age-group PRs by a few seconds.Darren Strange missed his 50+ best by 8 seconds, Andy Williams missed his 60+ PR by 15 seconds, and Ranjeet Sudan missed his 50+ PR by 18 seconds.after a layoff due to an injury.  And, Alvine Jackson had a good day. Thanks to Danny Moon, Madelyn Moon, and Lyn Dai for their help at the finish line.  Dave Piazza visited us for the first time in several years and then went to breakfast with us.


3/9/23 – Douglas/Saratoga – 2.75M

 1 Geoff Bradley      16:29
2 Gary Waggoner      16:46
3 Joseph Aubuchon    16:56
4 Dwayne Spencer     17:21
5 Antoine Manens     17:25
6 Kristina Park      18:02
7 Radha Nambula      18:27
8 Norry McAllister   18:37
9 George Lo          18:48
10 Fatima Machado     19:09 PR
11 Missy Sudan        19:14
12 John Huang         19:57
13 Zhang,Zhejun       20:28
14 Lin Sun            20:52
15 Jenny Gonzalez     20:58 PR
16 Bob Kemp           21:11
17 Ranjeet Sudan      21:30
18 Bob “Slim” Pickens 21:58
19 Travis Koh         22:19
20 Paul Taylor        22:25
21 Yauo Yano          22:36
22 Helen Wong         22:42
23 Cathrine Frye      23:37
24 Todd Hayes         25:21
25 Danny Moon         26:49
26 Willie Liu         29:52
27 Jeff Justice       29:44
28 Jim Bordoni        30:10 RW
29 Nancy Kirk         32:07
30 Chris Blue         32:45
31 Lynn Dai           33:11
32 Walt Van Zant      61:25

Saturday Trophy Winner: Fatima Machado

Geoff Bradley led the way for the guys as the top 5 finished within one minute of each other.  Kristina led the ladies.  Fatima had a great day as she ran an all-time PR by 74 seconds. And, Jenny Gonzalez was right behind her with a 67 second all-time best  Ranjeet Sudan improved his 60+ PR by 3+ minutes.  Chris Blue became the first woman 75+ runner to complete this course.


3/2/24 – 6 x 1600M Relay

Pl Team               Start    1     2     3     4     5     6   
1 Nambula/Justice    6:25   12:56-22:37-28:54-38:44-44:54   *
2 Sun/Zhejun         3:00   10:13-16:55-24:06-31:07-38:19-45:19
3 Machado/Conroy     1:45    8:40-16:33-23:28-31:20-38:09-45:57
4-Gentry/Moon        -0-     6:46-15:28-22:12-30:51-37:30-46:10
5-Gonzalez/Pickens   2:15    9:52-17:01-24:33-31:35-      46:15  **
6-R.Sudan/L.Aubuchon 2:00    9:28-16:49-24:09-31:36-      46-18  **
7-M.Sudan/J.Aubuchon 2:00    8:59-16:58-23:51-31:50-38:37-46:38
8-Wong/Williams      2:30   10:40-17:23-25:33-32:10-38:46-46:54
9-McAllister/Powell  4:00   10:28-22:21-28:47-38:57-46:59   *

* The 2nd runners on these 2 teams were told to run only 2 runs
so that we would not have a larger spread on the start.

 ** 2 splits on the 5th run are unknown.

Individual Splits
                                   Actual Predicted  Difference
Aubuchon,Joseph    7:59-7:59-8:01 = 23:59    24:00       -:01
Aubuchon,Luke      7:21-7:27- ?   =   ?      22:30         ?
Conroy Brian       7:53-7:52-7:48 = 23:33    24:15       -:42
Gentry,Andres      6:46-6:44-6:39 = 20:09    20:40       -:31
Gonzalez,Jenny     7:37-7:32- ?   =   ?      22:00         ?
Justice,Jeff       9:41-9:50      = 19:31    20:30       -:59
Machado,Fatima     6:55-6:55-6:49 = 20:39    20:40       -:01
McAllister,Norry   6:28-6:26-8:02 = 20:56    19:30       +:86
Moon,Danny         8:42-8:39-8:40 = 26:01    25:45       -:16
Nambula,Radha      6:31-6:17-6:10 = 18:58    19:30       -:32
Pickens,Slim       7:09-7:02- ?   =   ?      21:15         ?
Powell,Kat        11:53-10:10     = 22:03    23:40       +:97
Sudan,Missy        6:59-6:53-6:47 = 20:39    20:40       -:01
Sudan,Ranjeet      7:28-7:20- ?   =   ?      22:30         ?
Sun,Lin            7:13-7:11-7:12 = 21:36    22:45       -:69
Williams,Andy      6:43-6:37-8:08 = 21:28    21:00       +:28
Wong,Helen         8:10-8:10-6:36 = 22:56    23:00       -:04
Zhang,Zhejun       6:42-7:01-7:00 = 20:43    20:40       +:03

Saturday Trophy Winners-  Missy Sudan

We were fortunate this morning in that we were surrounded by clouds but got no rain.  Missy Sudan took home the weekly trophy as her team came closest to their predicted time.  In general, all of you came close to your predictions. Radha led the guys with a 6:19 average per mile.  Andres Gentry was next with a 6:43 average, and ZZ was 3rd with a 6:54 average.  Missy Sudan and Fatima Machado led the ladies with a 6:53 average.  Lin Sun was 3rd at 7:12.


2/24/24 – Triangle course -4.76M 

Pl Runner                 Time
1 Geoff Bradley          29:34
2 Gary Waggoner          29:49
3 Dwayne Spencer         31:46
4 Travis Koh             33:35
5 Radha Nambula          33:43
6 George Lo              34:11
7 Missy Sudan            34:19
8 Andres Gentry          34:32
9 Darren Strange         35:51
10 Norry McAllister       36:30
11 Ken Camet              36:31
12 John Huang             36:36
13 Zhejun Zhang           37:36
14 Lin Sun                37:49
15 Jenny Gonzalez         38:27
16 Ranjeet Sudan          38:40
17 Krishna Narayana Swamy 40:00
18 Slim Pickens           40:54
19 Mike Krey              41:08
20 Dave McIntyre          41:25
21 Todd Hayes             45:20
22 Paul Taylor            50:12
23 Jeff Justice           51:24
24 Jim Bordoni            54:33
25 Nancy Kirk             55:51
26 Willie Liu             57:36
27 Chris Blue             62:43
28 Kat Powell             66:03
29 Don Packwood           68:01
30 Alvin Jackson          71:26

Saturday Trophy Winner – Gary Waggoner

We had another good turnout this morning with 30 runners showing up.  Geoff Bradley led the way but Gary Waggoner had the best performance of the day as he ran the 2nd best-ever 60+ time on this course.  The fastest 60+ time was by Ray Rodriguez  last year.  The top 3 men finishers were Geoff, Gary, and Dwayne.  The top lady finishers were Missy Sudan, Lin Sun,, and Jenny Gonzalez.  Chris Blue became our first 75+ woman runner to finish this course.


2/17/24 – Valentine Team Race – 5.37M

Pl  Score   Runner & Team         Time  Predic Finish  Team Scores           
1    1     Gary Waggoner    (C)  35:25       1        1 Team E  3- 5-14-17 = 39
2    2     Roberto Palos    (D)  36:14       3        2 Team D  4- 8-12-16 = 40
3    3     Kristina Park    (E)  38:01       3        3 Team B  6- 7-10-18 = 41
4    4     Radha Nambula    (D)  39:15       4        4 Team A  1- 9-11-20 = 41
5    5     George Lo        (E)  40:00       6        5 Team C  2-13-15-19 = 49   
6    6     Luke Yuan        (B)  40:11       2
7    7     Travis Koh       (B)  40:17
8    8     Missy Sudan      (D)  40:40       7
9    9     Andres Gentry    (A)  41:46      10
10   10     Fatima Machado   (B)  44:54       9
11   11     Jenny Gonzalez   (A)  45:04      11
12   12     Lin Sun          (D)  45:18      14
13   13     Slim Pickens     (C)  46:46       8
14   14     Paul Taylor      (E)  46:56      15
15   15     Zhejun Zhang     (C)  47:31      13 
16   16     Helen Wong       (D)  49:10      16
17   17     Dave McIntyre    (E)  50:10      17
18   18     Willie Liu       (B)  63:11      19
19   19     Jeff Justice     (C)  65:26      18
20   20     Kat Powell       (A)  72:13      20

Five teams were set up based upon our Saturday course times during the past year.  It rained lightly throughout the run, which did wipe out the markings of some of our turns.

Boxes of Valentine candy were distributed to all runners in the order of their team finishes.  The remaining boxes were given to our finish line helpers, which included Mike Krey, Becki Kriege, Danny Moon, Aaron Lee, and Scott Bang. Thank you to Mike Krey and Ken Camet for marking the course and to Madelyn for buying all the candy.


2/10/24 – Mile Runs on the track

Heat #1 – 8:30+ Runners
Pl Runner             Time     Best 2023 Time
1 Helen Wong         8:05.7      Not Run
2 Paul Taylor        8:09.2      Not Run
3 Danny Moon         8:35.4      7:56.0
4 Jude Aubuchon      8:40.4      Not Run
5 Anton Le           8:40.4      Not Run
6 Becki Kriege       8:51.5      6:36.7
7 Judy Moring        8:58,5      Not Run
8 Jeff Justice       9:15.9      Not Run
9 Neil Gelblum       9:33.6      9:39.6
10 Alvin Jackson     10:42.2     11:11.6
11 Kat Powell        10:58,2     11:43.1
12 Don Packwood      12:56.9     11:55.2
13 Dave Norlander    13:17.9     12:04.5

Heat #2 – 6:30-8:29 Runners
Pl Runner              Time
1 Bob Kemp            6:50       6:48.4
2 Ken Camet           6:52       6:38.0
3 Ranjeet Sudan       7:00       6:46.1
4 Bob Pickens         7:01       6:56.8
5 Robert Navarret     7:08       6:52.5
6 Lin Sun             7:10       Not Run
7 Lan Aubuchon        7:22       Not Run
8 Dave McIntyre       7:33       Not Run
9 Brian Conroy        7:38       7:15.3
10 Desmond Knuckey     8:24       Not Run
11 Anne Aubuchon       8:38       8:20.1

Heat #3 – Under 6:30 Runners
Pl Runner              Time
1 Geoff Bradley       5:21.8     5:21.4
2 Jorn Jensen         5:26.0     5:18.2
3 Gary Waggoner       5:45.6     5:53.8
4 Dwayne Spencer      5:56.7     Not Run
5 Joseph Aubuchon     5:57.0     5:17.7
6 Norry McAllister    5:57.9     6:02.2
7 Danielle Zelinski   6:07.6     Not Run
8 Radha Nambula       6:10.2     5:50.5
9 Gues Reefman        6:14.0     Not Run
10 George Lo           6:18,1     6:02.6
11 Missy Sudan         6:25.8     6:24.8
12 Aaron Le            6:29.3     Not Run
13 Fatima Machado      6:31.5     6:30.3
14 Andres Gentry       6:32.9     6:59.3
15 Luke Aubuchon       6:47.0     6:50.3

Heat #4 – Extra Heat #1
Pl Runner              Time
1 Joseph Aubuchon     5:30.0    5:17.7
2 Jorn Jensen         5:44.4    5:18.2
3 Geoff Bradley       5:54.6    5:21.4
4 Gary Waggoner       6:00.1    5:53.8
5 Dwayne Johnson      6:17.5    Not Run
6 George Lo           6:44.6    6:02.6
7 Gues Reefman        7:07.6    Not Run
8 Dave McIntyre       7:43.7    Not Run
9 Robert Navarrete    7:44.1    6:52.5
10 Bob Kemp            8:23.3    6:48.4
11 Lin Sun             8:23.8    Not Run
12 Helen Wong          8:25.2    Not Run
13 Norry McAllister    8:31.9    6:02.2
14 Missy Sudan         8:32.3    6:24.8
15 Paul Taylor         8:34.1    Not Run
16 Willie Liu          9:36.4    9:46.x
17 Jeff Justice        9:45.6    Not Run
18 Lynn Dai           10:34.8    9:24.2
19 Kat Powell         11:32.8   11:43.1

Heat #5 – Extra Heat #2
Pl Runner              Time
1 Joseph Aubuchon     5:49.2    5:17.1
2 Jorn Jensen         5:49,7    5:18.2
3 Gary Waggoner       5:57.1    5:53.8
4 Geoff Bradley       6:33.6    5:21.4
5 George Lo           6:37.2    6:02.6
6 Dwayne Spencer      6:51.3    Not Run
7 Radha Nambula       6:51.6    5:50.5
8 Bob Pickens         6:59.8    6:56.8
9 Fatima Machado      7:27.4    6:30.3
10 Dave McIntyre       7:46.8    Not Run
11 Gues Reefman        7:49.0    Not Run
12 Lin Sun             7:49.7    Not Run
13 Anton Le            9:07.0    Not Run
14 Jude Aubuchon       9:10.1    Not Run
15 Jeff Justice       10:16.x    Not Run
16 Kat Powell         13:36.3   10:46.7

Helpers that started early
  Neeraja Nambula     8:38,0    Not Run
  Willie Liu          9:46.x    9:08.8

Phantom Trophy Winner – Jude Aubuchon

Large turnout for our 1-mile races this morning with 40+ runners competing in one or more races.  The fastest run of the day was by Geoff Bradley at 5:21.8.  Danielle Zelinski, visiting from Seattle, led the ladies at 6:07.6.

 


2/3/24 – Valle Vista – 3.0M

Pl Runner            Time 
1 Joseph Aubuchon   17:41
2 Geoff Bradley     18:10
3 Gary Waggoner     18:36
4 Luke Yuan         19:31
5 Dwayne Spencer    19:40
6 Kristina Park     20:07
7 Norry McAllister  20:43
8 George Lo         20:48
9 Darren Strange    21:08
10 Fatima Machado    21:23 PR
11 Andres Gentry     21:55 PR
12 Heather Rohrer    22:09
13 Bob Kemp          22:23
14 Joe Cohn          22:58
15 Ken Camet         23:11
16 Gues Reefman      23:30
17 Travis Koh        23:31
18 Zhejun Zhang      23:46
19 Lin Sun           23:52
20 Robert Navarrete  24:09
21 Luke Aubuchon     24:21
22 Jenny Gonzalez    25:56
23 Catherine Frye    26:21
24 Des Knuckey       29:15
25 Neeraja Nambula   29:40
26 Helen Wong        30:00
27 Slim Pickens      30:31
28 Jeff Justice      34:17
29 Neil Gelblum      34:51
30 Paul Taylor       35:43
30 Nancy Kirk        35:43
32 Kat Powell        38:17
33 Don Packwood      40:34
34 Alvin Jackson     43:12
35 Willie Liu        47:52

Phantom Saturday Trophy Winner – Geoff Bradley, Fatima Machado, and Andres Gentry

Good morning on which to run today and 35 runners showed up to take advantage of the conditions.  Joseph ran to an easy win.  Fatima Machado and Andres ran all-time PRs by 53 and 56 seconds. Helen Wong ran with us for the first time in 4 years.  Bob Pickens and Neil Gelblum nearly doubled their all-time PRs.  Bob has a PR of 15:51 and Neil has a PR of 18:24 from the distant past.  They would have finished 1 & 4 with those times this morning.


1/27/24 5K on the Track

                               7/22/23 Times 1/28/23 Times
 1 Joseph AuBuchon    18:21.5* 18:44.6
2 Geoff Bradley 18:31.9 18:31.5
3 Gary Waggoner 18:52.5
4 Luke Yuan 19:12.8
5 Dwayne Spencer 19:51.8 19:24.1 19:18.1
6 Norry McAllister 20:39.4* 21:10.4 20:51.2
7 Kristina Park 20:40.7* 20:52,4
8 George Lo 22:11.1 20:39.5
9 Sergio Gonzalez 21:17.9
10 Fatima Machado 22:04.7
11 Missy Sudan 22:08.0* 22:13.7 21:51.9
12 Andy Williams 22:12.1 21:06.0
13 Aaron Lee 22:19.0
14 Guus Reefman  22:22.5
15 Andres Gentry 22:37.9
16 Travis Koh 23:01.0
17 Bob Kemp 23:07.2* 23:30.2
18 Zhejun Zhang 23:23.3
19 Lin Sun 23:26.1
20 Jenny Gonzalez 24:12.5
21 Sofia Gonzalez 24:40.9
22 Luke AuBuchon 24:54.6
23 Hillary Gonzalez 25:01.0
24 Dave McIntyre 25:40.9 25:38.0
25 Mike Krey 26:43.3 22:28.3 23:24.9
26 Hank Lawson 27:52.0 24:49.5
27 Robert Pickens 28:16.0 26:06.4 22:08.5
28 Danny Moon 29:26.3* 29:28.0
29 Zoe McAllister 29:59.3
30 Nikki McAllister 30:10.9
31 Jeff Justice 31:24.9 30:53.9 31:06.7
32 Willie Liu 34:09.2 32:51.0 33:12.1
33 Jim Bordoni 34:11.4 33:23.6
34 Kat Powell 38:03.4 33:55.7
35 Don Packwood 43:45.5 40:28.2

 * ran faster than last year

Club Weekly Trophy Winner – Joseph AuBuchon

Prefect day for a 5K on the track for our large group of 35 runners. Joseph AuBuchon took an early lead with Geoff Bradley, Gary Waggoner, Luke Yuan and Dwayne Spencer as part of the lead pack. Joseph, Norry McAllister, Kristina Park, Missy Sudan, Bob Kemp and Danny all ran faster than last years 2023 times. Joseph made a break away from the pack dragging Geoff along for the ride, then both kick the last lap as hard as they could. Our finish line crew Madelyn Moon, Nancy Kirk, Darren Strange, Neeraja Nambula, and Danny managed by King Walter captured all the places. Thanks to George Lo’s GoPro which helped with the results. Joseph was our fastest runner and Kristina Park was our fastest woman runner follow by Fatima Machado and Missy Sudan. We  had ten women who raced today and five new runners who came out to race the 5K. Nice to see Helen Wong who made a guest appearance.


1/20/24 – Short Six 5.74 Miles

 1 Jorn Jensen         35:40
2 Joseph AuBuchon 36:33
3 Gary Waggoner 37:04
4 Geoff Bradley 37:15
5 Dwayne Spencer 40:15
6 Luke Yuan 40:26
7 Kristina Park 40:38
8 George Lo 41:41
9 Norry McAllister 42:32
10 Missy Sudan 42:33
11 Fatima Machado 44:11 PR 80 sec all time
12 Joe Cohn 45:35 PR 32 sec all time
13 Bob Kemp 46:05
14 Ken Cament 46:29
15 Robert Navarrete 47:48
16 Lyn Sun   49:18
17 Travis Koh 49:19
18 Todd Hayes 56:04
19 Dave McIntyre 60:08
20 Jeff Justice 67:42
21 Willie Liu 72:08
22 Don Packwood 82:31

Saturday Trophy Winner – Fatima Machado

A cool rainy morning as our group of 22 runners headed out to challenge the Short Six Course. Jorn Jenson captured the win followed by Joseph AuBuchon who is recovering from a sinus infection while Gary Waggoner and Geoff Bradley battled it out for 3rd & 4th places. Thanks to our timers and umbrella team of  Chris Blue, Andres Gentry, Madelyn Moon, Nancy Kirk and Danny Moon for terrific job. Fatima Machado ran very well with a 80 second all time PR placing her 16th on the women’s 40+ list followed by Joe Cohn who finished with a 32 second all time PR.  Our new runners Luke Yuan, Lyn Sun and Travis Koh all ran great times in the rain running the course for the first time.


1/13/24 – 8 x 0.66 Mile Relay

Pl Team                    Start  1      2      3      4      5      6      7      8     
1 J Gonzalez / H Gonzalez   -0-  4:57- 10:16- 15:08- 20:26- 25:33- 31:00- 36:00
2 Krey / Bang    0:30  6:00-  9:58- 15:12- 19:15- 24:34- 28:31- 33:51- 37:56
3 Frye / Waggoner    0:30  5:58- 10:00- 15:21- 19:22- 24:45- 28:42- 34:10- 38:05
4 Nambula / J AuBuchon     -0-  5:38-  9:18- 15:04- 18:54- 24:44- 28:29- 34:21- 38:09
5 L AuBuchon / Sun   0:15  4:54- 10:01- 14:47- 19:46- 24:38- 29:37- 34:37- 39:30
6 Lo / Moon            3:15  7:38- 13:56- 18:17- 24:33- 28:46- 35:19- 39:36
7 Pickens / Park    2:30  8:02- 12:27- 17:55- 22:15- 27:34- 31:51- 37:08- 41:10
8 Yuan / Liu     5:30  9:23- 15:53- 19:39- 26:32- 30:26- 37:23- 41:23

Individual Splits  1      2      3      4     Total  Rated  Dif
Jenny Gonzalez   4:57 - 4:52 - 5:07 - 5:00 = 19:56  21:00  -64
Hillary Gonzalez  3:47 - 3:38 - 3:36 - -0-  = 16:04  18:00 -116
Mike Krey   5:30 - 5:14 - 5:19 - 5:20 = 21:23  22:00  -37
Scott Bang   3:58 - 4:03 - 3:57 - 4:05 = 16:03  16:00   +3
Catherine Frye   5:28 - 5:21 - 5:23 - 5:28 = 21:40  22:00  -20
Gary Waggoner   4:02 - 4:01 - 3:57 - 3:55 = 15:55  16:00  -5
Neeraja Nambula   5:38 - 5:46 - 5:50 - 5:52 = 23:06  24:00  -54
Joseph AuBuchon   3:40 - 3:50 - 3:45 - 3:48 = 15:03  14:30  +33
Luke AuBuchon   4:39 - 4:46 - 4:52 - 5:00 = 19:17  18:45  +32
Lin Sun    5:07 - 4:59 - 4:59 - 4:53 = 19:58  19:30  +28
George Lo    4:23 - 4:21 - 4:13 - 4:17 = 17:14  17:15   -1
Danny Moon   6:18 - 6:16 - 6:33 - -0-  = 19:07  18:00  +67
Robert Pickens   5:32 - 5:28 - 5:19 - 5:17 = 21:36  19:00 +156
Kristina Park    4:25 - 4:20 - 4:17 - 4:02 = 17:04  17:00  +4
Luke Yuan   3:53 - 3:46 - 3:54 - 4:00 = 15:33  14:00  +93
Willie Liu   6:30 - 6:53 - 6:57 - -0-  = 20:20  19:00  +80

Club Weekly Trophy Winner – Team Neeraja Nambula and Joseph AuBuchon 

A cloudy cool morning some light rain so we started the relay loops under the gym overhang. Four teams ran under their predicted times with four teams running over their predicted times. Thanks to our timers Andres Gentry, Don Packwood and Danny Moon for terrific job. George Lo, Scott Bang, Kristina Park and Gary Waggoner all ran very close to their predicted times. Joseph AuBuchon had the fastest splits for the men followed by Luke Yuan, Gary and Scott, while Kristina had the fastest women’s splits. George started the relay with the hope his partner would show up when he came to make his exchange.  Danny just recovering from surgery (12/4/23) jumped in to be George’s relay partner. The trophy was given to the Neeraja and Joseph team as they had the closest team predicted time. Hillary Gonzalez, Willie Liu and Danny just ran 3 loops as part of their team handicap.


1/6/24 – Farwell – 3.54M

 1 Joseph Aubuchon     20:55.8
2 Gary Waggoner       22:26.3
3 Scott Bang          23:02.7
4 Dwayne Spencer      23:10.3
5 George Lo           24:46.8
6 Norry McAllister    24:50.8
7 Missy Sudan         25:05.3
8 Radha Nambula       25:08.9
9 Fatima Machado      25:42.1
10 Andres Gentry       25:59.7
11 Bob Kemp            26:45,2
12 Ken Camet           27:52.3
13 Andy Williams       27:53.0
14 Lyn Sun             29:31.9
15 Dave McIntyre       29:35.5
16 Norm Takeucchi      29:36.8
17 Joe Cohn            33:24.8
18 Slim Pickens        33:25.3
19 Neeraja Nambula     34:53.x
20 Willie Liu          38:10.x
21 Jim Bordoni         40:13.4 RW
22 Kat Powell          46:38.8
23 Don Packwood        50:10.x

Saturday Trophy Winner – Scott Bang 

Moderate weather, good turnout, and some good performances.  Joseph ran to an easy win.  Scott Bang had one of his best performances in awhile with a 92 second improvement on his 55+ PR.  Fatima improved her all-time PR by 22 seconds.  Andres Gentry improved his 45+ PR by 1:04.  Dave McIntyre missed his 60+ PR by just 3 seconds.


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