Club Saturday Workouts


1/20/23 – Short Six – 5.74M 

 1 Jorn Jensen       35:11
 2 Antoine Manens    35:31 PR
 3 Geoff Bradley     36:13
 4 Gary Waggoner     36:34
 5 Dwayne Spencer    37:08
 6 Roberto Palos     37:14
 7 Norry McAllister  41:19
 8 Missy Sudan       41:45
 8 Kristina Park     41:45
10 Ken Camet         43:10
11 Becki Kriege      44:30
12 Fatima Machado    45:31
13 Dil Ibrahim       46:37
14 Carolyn Wang      48:18x
15 Bob Kemp          49:01x
16 Slim Pickens      49:04x
17 Paul Taylor       49:43x
18 Norm Takeuchi     49:48x
19 Catherine Frye    50:20x
20 Dave McIntyre     53:01x
21 Mark Goldman      53:07x
22 Des Knuckey       53:26x
23 Bob Schmitt       69:05
24 Kat Powell        74:39
25 Don Packwood      82:58 RW

Club Weekly Trophy – Missy Sudan 

We had another good turnout this morning with 25 runners.  And, the top 6 finishers finished within 2 minutes of each other.  Jorn won by about 20 yards.  Antoine had the only PR with a 33-second PR.  Becki ran the 3rd best-ever time by a female 55+ runner.  Geoff Bradley improved his 55+ best by 5 seconds and Roberto improved his 55+ best by 25 seconds.  And, Bob Schmitt beat a couple of the 80+ prior bests despite getting lost – running an extra 0.6 miles.


1/14/22 – 10 x 0.54M Tennis Court Loop Relay

Pl Team                 Start    1     2     3     4     5     6    7  _   8     9     10_
 1 R.Nambula/J.Aubuchon 11:30  15:07 18:08 22:00 25:03 28:24 31:36 35:18 38:21 41:51 44:49
 2 Machado/Waggoner      8:50  12:49 16:15 20:09 23:31 27:21 30:43 34:38 37:59 41:44 45:03
 3 Camet/Bradley        11:30  15:18 18:21 22:06 25:04 28:45 31:54 35:42 38:54 42:42 45:56
 4 Ibrahim/Manens       11:30  15:08 18:15 22:13 25:13 29:18 32:21 36:30 39:30 43:41 46:44
 5 Navarrete/Spencer     9:10  13:23 17:01-20:52 24:34 28:35 32:08 36:14 39:42 43:40 47:18
 6 Liu/Pickens           6:30  xxxxx 10:24 16:04 20:07 25:38 28:35 35:43 39:38 45:19 49:04
 7 N.Nambula/Moon           0   5:11 10:53 15:37 20:52 25:38 30:42 35:35 40:34 45:24 50:25
 8 Krey/McAllister       8:40  13:11 17:00 21:17 25:13 29:28 33:29 37:52 41:39 46:01 50:26

Runner                1       2      3        4      5      Total   Rating    Diff
Aubuchon,Joseph     3:01    3:03   3:03     3:03   2:58    15:08   15:00    +0:08
Bradley,Geoff        3:03    2:58   3:09     3:12   3:14    15:36   15:00    +0:36
Camet,Ken            3:48    3:45   3:41     3:48   3:48    18:50   18:00    +0:50
Ibrahim,Dil          3:38    3:58   4:05     4:09   4:11    20:01   18:00    +2:01
Krey,Mike            4:31    4:17   4:15     4:23   4:22    21:48   18:20    +3:28
Liu,Willie                   5:40   5:31     7:08   5:41    24:00   20:00    +5:40
Machado,Fatima       3:59    3:54   3:50     3:55   3:45    19:23   19:00    +0:23
Manens,Antoine       3:07    3:00   3:03     3:00   3:03    15:13   15:00    +0:13
McAllister,Norry     3:49    3:56   4:01     3:47   4:25    19:58   17:30    +2:28
Moon,Danny           5:42    5:15   5:04     4:59   5:01    26:01   23:20    +2:41
Nambula,Neeraja      5:11    4:44   4:46     4:53   4:50    24:24   21:00    +3:24
Nambula,Radha        3:37    3:52   3:21     3:42   3:30    18:02   18:00    +0:02
Navarrete,Robert     4:13    3:51   4:01     4:06   3:58    20:09   18:20    +1:49
Pickens,Slim         3:54    4:03   2:57     3:55   3:45    18:34   18:00    +0:34
Spencer,Dwayne       3:38    3:42   3:33     3:28   3:38    18:59   17:00    +1:59
Waggoner,Gary        3:26    3:22   3:22     3:21   3:19    16:50   16:40    -0:20

Due to construction on the campus, this is the second time that we had to replace our 8 x 0.66M relay with this relay around the tennis courts.  A portion of the revised course includes a patch of mud in between the tennis courts.  This factor combined with the heavy rain that we had this morning made the predictions that the runners made a few days before the relay very problematic.  But, as can be seen from the ratings above, most of the runners did a good job of predicting their performances.  The Radha/Joseph team took home the weekly trophy because they came closest to predicting their finish time of 44:30.  All teams were predicted to finish in 44:30 based upon the estimated times that they predicted for themselves.

The fastest actual times for the guys were 15:13 by Antoine, 15:17 by Joseph, 15:36 by Geoff, and 16:50 by Gary.  The fastest ladies were Fatima Machado at 19:23 and Dil Ibrahim at 20:01. 


1/7/23 – Farwell – 3.54M

 1 Geoff Bradley        21:52.2
 2 Antoine Manens       21:59.2  PR
 3 Joseph Aubuchon      22:16.6
 4 Dwayne Spencer       22:24.4
 5 Roberto Palos        22:42.9
 6 Gary Waggoner        23:48.5
 7 Norry McAllister     24:32.6
 8 Radha Nambula        24:45.7
 9 Heather Rohrer       25:37.5
10 Kristina Park        25:44.4
11 Missy Sudan          25:49.1
12 Ken Camet            26:34.6
13 Fatima Machado       26:51.0
14 Becki Kriege         26:55.9
15 Dil Ibrahim          27:27.6  PR
16 Robert Navarrete     28:17.7
17 Slim Pickens         28:18.8
18 Ian Klassen          28:37.5
19 Ranjeet Sudan        29:2o.8
20 Catherine Frye       30:15.2
21 Mark Goldman         31:56.4
22 Des Knuckey          31:58.2
23 Dave McIntyre        34:51.7
24 Danny Moon           35:33.6
25 Willie Liu           41:16.0
26 Neil Gelblum         43:30.3
27 Kat Powell           43:40.3
28 Lynn Dai             46:31.4
29 Don Packwood         49:29.3

Walt VZ Trophy Winner – Geoff Bradley

Helpers – Chris Blue, Danny Moon

Geoff and Antoine were side by side as they entered the college for the final finish. When Antoine realized that Geoff had more speed, he let up. However, Antoine still recorded a PR. The first five runners finished within a minute of each other. On the ladies side, Heather recorded a win as she was visiting from Portland. Dil recorded a PR. 


1996 Workouts2002 Workouts2008 Workouts2014 Workouts2020 Workouts
1997 Workouts2003 Workouts2009 Workouts2015 Workouts2021 Workouts
1998 Workouts2004 Workouts2010 Workouts2016 Workouts2022 Workouts
1999 Workouts2005 Workouts2011 Workouts2017 Workouts
2000 Workouts2006 Workouts2012 Workouts2018 Workouts
2001 Workouts2007 Workouts2013 Workouts2019 Workouts